Elevate & Empower with Nyree and Hannah: Recent Episodes
Hannah Saad
We're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.
Hannah IG: https://www.instagram.com/thehannahsaad/ Nyree IG: https://www.instagram.com/coach_nyree/
In this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals.
A quick but VERY useful episode
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
In this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
In this episode we chat about how reconnecting to your deeper WHY can help boost your motivation.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
In this episode we chat about how we handle the tough times, when life get's busy and the pressure is on!
Our most vulnerable and relatable episode so far!ย
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep.
Such an amazing and educational episode!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
In this episode we share our experiences of letting go of Perfectionism and embracing the 80/20 approach
Consistency over time beats short term perfectionism every time!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
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In this episode we share our tips on building muscle and increasing your calories without gaining excess body fat
One of our favourite and most requested episodes!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Ever experienced inexplicable weight gain when you've been doing EVERYTHING right?
We share some of the reasons why this happens
Another awesome episode full of advice and tips
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
A quick but interesting look at training structure, the fundamentals of nutrition and of course a splash of mindset ;)
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
One of our favoruite episodes so far! It might be a quick one but it's definitely a juicy one!ย
We discuss how our attitudes, behaviours and habits come from our paradigms - the way that we see the world based on our experiences and scripts that we have accumulated throughout our lives.ย
Some very useful tips and observations about how identifying and "rewriting" those paradigms can lead to lasting change and results.
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
This episode is a deep dive into our 12 Week Elevate and Empower coaching program!
We answer your questions about our coaching program:
-
I'm a beginner, can I join the program?
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I'm thinking of joining, how does it work? Is it a training program?
-
Do I have to follow a meal plan?
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What do you mean by "mindset"?
-
Will you be running another program?
Find out all about it by listening to the episode!
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
We start on Monday 17th Jan, so sign up now to join us
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
In this awesome episode, we share some of our lessons from 2021 and techniques we use to plan our year ahead.
As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy ๐
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Jan 17thย
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
In this awesome episode, we share some of our Personal Growth questions and techniques we use to plan our year ahead.
As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy ๐
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Jan 7th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
We've all been there - worked hard all week, food on point and it comes to the weekend and we think - "f*ck it"
In this awesome episode, we share our how we have created healthy balance and changed our mindset from the "all or nothing" approach, to a lifestyle that is healthy and sustainable.
As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy ๐
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
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Do you find yourself waiting for the "right time" to start things?ย
Spoiler alert - the "perfect time" doesn't exist!!ย
In this awesome episode, we share our stories of times that we have been TERRIFIED to take action, wanting to wait for the "right time" - but knowing that the right time doesn't exist. We share useful insights and lessons that we've gained from simply taking action, even when it's scary.
As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy ๐
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
In this awesome episode, we share our favourite ways to prevent the build up of stress and also to regain our composure when stressful situations do come up. As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy ๐
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
This episode is a deep dive into our 12 Week Elevate and Empower coaching program!
We answer your questions about our coaching program and share our own experiences with coaching.
We also share some of our hard lessons and experiences weโve had along our own journeys and how coaching helped us through them.
A kick ass episode as always!!
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Jan 7th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
In this episode we share our tips on how to enjoy the Silly Season without ruining all your hard work!
Some amazing tips for wherever you're at in your fitness journey and whatever your goal is <3
Enjoy :D
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
In this episode we dive into the Psychology behind different personality types and behaviours.
Ever wondered why you or other people behave a certain way? This episode shares some key insights into human behaviours, and more importantly - how to work with your personality traits to level up
Enjoy :D
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Take the Personality Test:
https://www.16personalities.com/free-personality-test
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
In this episode we share 3 key lessons that completely changed the game for us - a juicy episode full of takeaways and useful information
And we spill the beans on our latest adventureย
Enjoy :D
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
We chat about Meditation, Hormones & Life in this laidback episodeย
Book recommendation:
The Female Brain - Louann Brizendine
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
We share our most important tips for Beginners in the gym and how to get the most from your training.
This episode is JAM PACKED with little nuggets of value for you to take away
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
We go deep into how to master your emotions, and learning to respond rather than react in stressful situations.
As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy ๐
Love Nyree & Hannah x
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Understanding Love Languages will elevate ALL of your relationships
Intimate
Business
Family
Friends
We dive deep into understanding love languages, how they have improved our own relationships and how you can use them to improve yours x
Learn your Love Language with this quiz
https://www.5lovelanguages.com/quizzes/love-language
As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy x
Book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate - Gary Chapmanย
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
We discuss some of the common challenges faced by our clients and how we help them to overcome them
Answering questions such as:
If I skip a workout should I do double the next day?
If I go over my calories how can I fix it?
When is the best time of day to train & lots more
As always lots of information & great takeaways to help you ELEVATE ๐
Enjoy x
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Meditation recommendations:
Sadhguru: Isha Kriya
https://www.youtube.com/watch?v=7TV6m-MGo4E
Book: Inner Engineering
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
This is one of our favourite episodes so far!
We dive deep into our own experiences of Imposter Syndrome and Comparison-itis, especially in today's world of social media, where we are constantly being bombarded with "perfection"
We share our top tips on overcoming Imposter Syndrome and some awesome insights that you will love
As always lots of information & great takeaways to help you ELEVATE ๐ย
Enjoy x
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
We dive deep into the world of Macros - explaining what they are, how they work and why you should care :D
We have also created an AWESOME Ebook for you to download & keep.ย
Find it here:
https://www.hannahsaadfitness.com/shop
Use code: ELEVATE100 to get it for free ๐
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
As always lots of information & great takeaways to help you ELEVATE ๐ Enjoy x
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
We answer your questions on Sleep, Competing, Rest Days & of course, nutrition.
As always lots of information & great takeaways to help you ELEVATE ๐ Enjoy x
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
We share our training tips, how common mistakes that we have made & that we see others make, and how to get the most from your training.
This episode is JAM PACKED with little nuggets of value for you to take away
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
We share our Mindset hacks, how we respond when things don't go our way and how we change our thought patterns in real time to prevent ourselves from getting stuck in a negative headspace.ย
This episode is JAM PACKED with little nuggets of value for you to take away
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
We share our nutrition hacks that get us through our dieting phases, our experience in handling social situations and sabotage, and so much more!
This episode is JAM PACKED with little nuggets of value for you to take away <3ย
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
In this pilot episode we share our backgrounds, our fitness journeys and some of our biggest lessons, challenges and periods of growth
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com