Daily Wisdom Words Podcast: Recent Episodes
Daily Wisdom Words Podcast
Ever had an eating disorder? Ever struggled with body issues? You're not alone! Today we talk to best-selling author and teacher, Brooke Heberling.Brooke shares her story of how and why she developed insecurities about her body and what her path to recovery entailed. She also breaks down myths surrounding eating disorders and how we can support those that are struggling with them.Besides being an author and advocate, Brooke has been a Freshman English teacher since graduating from Mississippi State University in 2007.Brooke also chronicled her journey in a fictional format in her best-selling novel Protecting Her Peace that debuted number 1 in its category on Amazon and Kindle. Check out her books here:
https://a.co/d/aQJZgKs
What makes a cult a cult? Why do people get interested in them in the first place? This week we welcome best-selling author Anke Richter. Anke is the author of the very popular book Cult Trip which comes out for sale in the U.S. on April 6th. Anke talks about how her interest in cults started, some common traits she's observed about cults and their leaders over the years and what hurdles she faced writing her book.
What exactly are parent wounds and how do they impact our lives? This week we welcome back Shoshana Marcus a.k.a Sho to discuss that and other aspects of child psychology. Sho talks about the long-term effects of the parent wound and tips someone can incorporate in their daily lives to better combat phases of low self-esteem and lack of self-confidence.
What role does the nervous system play in correlation with mental health issues? If it's deregulated, is it possible to "hack" it? What do people exactly mean when they say listen to your body? This week we talk to trauma educator, nervous system coach and host of the Holistic Trauma Healing podcast, Lindsey Lockett. Lindsey explains what role the nervous system plays in our trauma and some tips to maintain regulation of it. She also shares ways your body often communicates with you and why some deregulation is actually a good thing.
Ever had a migraine? This week we chat with migraine specialist Debbie Waidl who is certified by The Institute for Integrative Nutrition and the Institute for Functional Health Coaching. Debbie shares her background about struggling with chronic migraines for 10 years and what research she did to overcome that and start her own practice. She also talks about the root cause of most migraines and tips you can incorporate in your daily life to better manage migraines.
This week we welcome Nigerian author and mental health advocate, Nnamdi Ogbonna. Nnamdi shares his story of what having depression in Nigeria entailed, how he first started planting the seeds of hope and tips for everyone else on what they can do. He also shares when his love of writing began and how it's helped him cope over the years.
In honor of Black History Month, this week we welcome licensed therapist, writer and mental health advocate Katrina Leggins to talk about mental health awareness in African American culture and families. Katrina talks about what some of the biggest misconceptions are in black families about mental health, the positive changes that have come about post Covid and what we can expect in the future. She also shares some advice for young African Americans that might be struggling with mental health issues and what we all can do, regardless of race or ethnicity, to make a difference.
Struggling to be in relationships because of severe trauma? If so, can that ever change? This week we welcome Jenny Helms-Calvin, therapist, author and founder of the largest mental health therapy practice in Kansas, SOMA Therapy. Jenny talks about what attachment trauma is, how it can impact relationships and what can be done to make it more manageable. She breaks down all the attachment stages, including anxious, avoidant and disorganized. Jenny also shares some of her own grounding techniques to regulate herself when she's feeling stressed.
Are negative thoughts wearing you down? Look no further. This week we chat with Heather Hakes, a mindset coach, host of the popular podcast _Mind Over Matter_ and author of the book _Take The Leap_ . Heather takes us through her background about how and why she came to do what she does today. She also shares simple tips to help you gain a fresh perspective when you're bogged down by negativity.
What is gender affirming care? Do all minors receiving it automatically get a sex-change operation? Not at all. This week we welcome licensed psychologist and host of the podcast Psych Talk Dr. Jessica Rabon to give us the complete 411 on gender affirming care. Dr. Rabon talks about what gender affirming care is, what some of the biggest misconceptions about it are and why it's an important part of therapy, especially for minors who are struggling with their gender identity.
Episode produced & edited by Abuh Monday Eneojo.
This week we welcome back one of our earliest guests, author and poet Robert Fish a.k.a. Verde Mar on social media. Robert talks about why he cherishes his alone time and how his second book _Turbulent Waves_ came about. He also reads several of his poems.
Episode produced & edited by Abuh Monday Eneojo.
What makes a narcissist a narcissist? What are some signs to watch out for if you're in a vulnerable headspace? This week we talk to coach and fellow podcaster, Adriana Bucci about all of that and more. Adriana shares her story of what it was like to be raised by a narcissistic parent, how and when she realized the truth and finally embarked on a path of recovery. Adriana also shares tips for people in a similar position and what they can do to get started on the same path.
Episode produced & edited by Abuh Monday Eneojo.
Feeling a little low on self-confidence? Constantly questioning yourself if you have what it takes? Tune in as we break down Imposter Syndrome with author, educator and mental fitness coach Paul Larsen. Paul shares his story of an epiphany he had years ago at a memorial that led to a pivotal moment in life. He also delves deep into what Imposter Syndrome is, how he began coping with it and ultimately, how he learned to work with it instead of against it.
Episode produced & edited by Abuh Monday Eneojo.
TW: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
This week we welcome back Occupational Therapist and fellow podcaster Dr. Taelor for the concluding portion of a two-part exclusive. Dr. Taelor talks about what it feels like to be with narcissists and how we can all create a safe environment for those who feel triggered. The conversation also steers towards the dangers of misusing certain buzzwords associated with mental health on social media without understanding what they mean.
TW: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
What happens when you're made to feel by your family that you just don't matter? What happens to your mind and heart when you're emotionally abused much of your life? This week we chat with Occupational Therapist & fellow podcaster Dr. Taelor in the first of a two-part exclusive. In this first part, Dr. Taelor shares her story and her insights on trauma in family dynamics. She talks about what she went through and what circumstances finally led her to a glimmer of hope.
Feeling stuck in life? Are you at a point where nothing seems to be going right? That's where today's guest, self-love coach & fellow podcaster Katie Allen was years ago. In this episode, Katie shares her story & talks about the pivotal moments which led to a shift in her life & overall mindset. Katie also shares a couple of tips & exercises to help maintain a positive outlook during difficult times.
We all know PTSD stands for post traumatic stress disorder. But what qualifies as PTSD in layman's terms? How do we differentiate between PTSD and just bad memories? This week we welcome trauma psychologist Dr. Jenny Hughes to talk about all those things and much more. Jenny talks about the what kind of impact a traumatic incident causes and how long does it stay with us until it's officially diagnosed as PTSD. She also fills us in on the differences in treatment for PTSD in children vs adults and what distinguishes PTSD from Complex PTSD.
What makes a guy like #JeffreyDahmer tick? What exactly makes a psychopath a psychopath? This week we welcome back friend of the show and forensic psychologist, Dr. Lina Haji. Dr. Haji talks about how early psychopathy can start and what are some of the contributing factors to it. She also helps shatter some misconceptions about psychopaths and why the fear of ever getting caught in guys like Dahmer and Danny Rolling a.k.a Gainesville Ripper is practically nil.
Last month, several daycare workers in Mississippi put on 'scream' masks & tried to scare the children at the daycare. What kind of psychological impact that does that have on children? What could be the psychological motivation behind such acts? This week it's all about child psychology as we chat with clinical psychologist Dr. Malissa Tigges. Dr. Tigges shares her insights on the story and talks about possible impacts of it on the children as they get older. She also offers a broader perspective on caring for children with trauma and why it's crucial to offer them a safe, nurturing environment.
Does sexual trauma have to be physical? And if not, is the long-term impact the same? We address these kind of questions and so much more in this first part of a 2-part exclusive about Covert Emotional Incest (CEI) with licensed clinical social worker and certified psychodramatist, Adena Bank Lees. Adena walks us through what exactly CEI is, why it's not as recognized as it should be and some of the most common misconceptions about it. Be sure to catch part 2 next week when we talk about what you can do if you're struggling with CEI and why there's always hope after it.
Does sexual trauma have to be physical? And if not, is the long-term impact the same? We address these kind of questions and so much more in this first part of a 2-part exclusive about Covert Emotional Incest (CEI) with licensed clinical social worker and certified psychodramatist, Adena Bank Lees. Adena walks us through what exactly CEI is, why it's not as recognized as it should be and some of the most common misconceptions about it. Be sure to catch part 2 next week when we talk about what you can do if you're struggling with CEI and why there's always hope after it.
What exactly is #PCOS and Hirsutism? This week we chat with Gennevieve Valliancourt aka Bearded Lady G. Gennevieve started growing facial hair at the age of 16 and tried to hide it for many years. After many trials and tribulations, she finally decided to let it grow, embarking on a inspiring journey of self love and acceptance. Hear Gennevieve talk about how she got to that place and what she's doing now to help other women with PCOS do the same.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TRIGGER WARNING: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
Buy our producer Abuh Monday's Book: https://www.amazon.com/dp/B0BBJHK6RS
What happens when you go through sexual trauma & PTSD and don't get the amount of support you need? This week we're in conversation with sexual assault specialist, author & hotline counselor, Clara Martin. After retiring from the military, Clara had a very strenuous process of recovery in which she basically had to rebuild her life from scratch. Clara talks about that journey, how & why she resisted therapy for so long & how eventually, she came to find hope.
Buy our producer Abuh Monday's Book: https://www.amazon.com/dp/B0BBJHK6RS
Editor's Update: Our co-host Reenie O'Dea is fine now and will join us back next week.
What does it mean to "be a man" in the 21st century? Can masculinity be defined if we exclude any reference to body parts? This week we chat with transgender author, activist and founder of the program Positive Masculinity Mac Scotty McGregor. Mac talks about what masculinity has represented for so long and ideally, what it should represent. The conversation also delves into gender stereotypes that can be toxic and how we can each do our part to end that. Mac also shares a little bit about his background and how and why he came to have the ideologies he represents today.
Buy Producer Abuh Monday's Book: https://www.amazon.com/dp/B0BBJHK6RS
Confused by the polarizing nature of articles about health & fitness? What's really good for you & what's not? This week we chat with author, podcaster, registered nutritionist & accountability coach Lindsey House, R.D. Lindsey shares some advice on how to filter out information that may not personally work for you. She also talks about why individualizing every piece of advice is advantageous & why it's better to start with the basics & fine-tune as you go rather than at the beginning.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever been low on confidence? Do you often compare yourself with others? Can solitude be a good thing? This week we chat with author, self-love advocate & fellow podcaster Shelby Leigh about all of those subjects & much more. Shelby shares her story about when she got anxiety & how writing helped her heal. She also shares tips for anyone listening or watching of how to overcome FOMO & be more comfortable with yourself & your accomplishments.
Got a problem? No problem! This week we welcome back bestselling author, podcaster & life coach Sarah K. Ramsey. Sarah has a new book out called "Problem Solved." She talks about the hurdles she faced writing the book and offers tips on how to change your mindset if you're stuck in a dilemma (or two). She talks extensively about the spaghetti-waffle thinking concept and also offers a life hack if you're in a catch-22 situation.
Picture this. You're struggling with mental health issues & decide to look online for more info. Confused about what you find (or lack thereof)? This week we're joined by Dr. Mac, psychologist & host of the very popular podcast, Revealing The Ivory Tower. Dr. Mac talks about the love-hate relationship between mental health & social media. She explains what signs to look for while doing your research & what kind of B.S. to weed out.
How do you know if a criminal is lying? Why are polygraphs not admissable in court? This week we're in conversation with licensed psychologist and expert in forensics, Dr. John Delatorre. Dr. Delatorre talks in-depth about how exactly assessments of criminals are conducted, what signs do psychologists look for and how or why they might be fooled every once in a while. He also talks about what needs to be done to give children a psychologically healthy upbringing that might greatly reduce criminal activities when they're older.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Imagine finding out that you're struggling with something when you're in a supermarket and have a severe panic attack. That's what happened to today's guest, mental health advocate, author and podcaster Lucy J. Smith. Lucy tells her story about finding out she had anxiety, how she eventually sought out help and what she does these days if she feels triggered. Lucy also talks about why it's crucial to find out what kind of treatment works for someone individually.
Lucy is also offering an exclusive gift for you, the audience. Go to her website, https://lucyjsmith.com, pick a product and use the code wisdom to get it free!
MentalHealth #Yoga #BreathWork
Want to get into yoga but have no idea how or where to start? This week, we chat with poet, Youtuber & Yoga instructor Emma Conally-Barklem, more popularly known as EmmaLiveYoga on social media. Like many other people, Emma first stumbled into a Yoga class without knowing what it entailed. Nevertheless, she was hooked for life as slowly but surely, it helped her mental well being and deal with varied emotions, including grief. Since then, she's been passing on the same holistic healing tendencies of Yoga to people around the world. Emma tells her story of how she discovered Yoga & goes into certain poses & breathwork anyone can do at home to relax themselves. T
MentalHealth #Trauma #TraumaHealing
What does it mean to be trauma informed and how can we all become more trauma informed? Is it possible to deal with trauma without knowing the event(s) that caused it? This week we talk to somatic coach Marina Yanay-Triner to go over all those questions and so much more. Marina helps people around the world who struggle with trauma by helping them identifying behavioral patterns through somatic body work.
MentalHealth #Healing #Recovery
For our 60th episode, we take trip down memory lane with our producer Abuh Monday making his 1st appearance on camera. We also welcome back writer, editor and guest co-host Tianna G. Hansen. We go over how exactly this podcast got started, some of our favorite guest and a little bit of poetry reading.
Have you ever felt lost after a traumatic incident? Have ever been low on confidence after a bad relationship? This week we're joined by self-love coach, doctor of chiropractic and host of the Coming hOMe™ podcast, Dr. Onalee Makam. Dr. Onalee talks about how and why she started her mission of helping women around the world regain their self-confidence. She also talks about steps everyone can take to get started on the path of recovery after hitting rock bottom and signs to identify people who are bringing you down.
Need some therapy? Confused about who or what to turn to? This week we welcome back Dr. Lina Haji, a psychologist with a specialty in forensics. Dr. Haji talks about why it's so crucial to seek out proper therapy, what's the difference between psychologists and psychiatrists and why turning to a life coach may not be the best solution in the long run. She also touches on the pros and cons of the newly activated 988 service.
ADHD #MentalHealth
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Feeling burned out lately? Eliza Collins, known as the burnout witch on social media, talks about why we feel burned out, even by things we love and how to cope with it by setting personal boundaries.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode produced & edited by Abuh Monday Eneojo.
Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock. Sam is also the host of the top-rated podcast The Perfectionism Project.
Listen to her podcast at: https://samlaurabrown.com/podcast To find out more about Sam, visit: https://samlaurabrown.com/about
And follow her on Instagram at: https://instagram.com/perfectionismproject?igshid=YmMyMTA2M2Y= #Perfectionist #Perfectionism #MentalHealth
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Episode produced & edited by Abuh Monday Eneojo.
Get our producer's book Igala Women on Amazon at: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1
Can't sleep? Staring at your phone or counting the cracks at 2 in the morning? This week we talk to clinical psychologist, author and social media influencer, Dr. Kristen Casey about sleep and insomnia. Dr. Casey talks about her background, what are some of the most common reasons for insomnia and what we all can do to combat it.
To find out more about Dr. Casey visit: https://www.drkristencasey.com
Follow Dr. Casey on Instagram at: https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y= #Sleep #Insomnia #MentalHealth #Depression #Anxiety
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode produced & edited by Abuh Monday Eneojo.
Get our producer's book Igala Women on Amazon at: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1
This week we welcome back crisis counselor Sho. In the previous episode, Sho talked about the stigma surrounding mental health issues. This time, we dive into the other side of the coin so to speak. Sho talks about the struggles of those that that work in healthcare and helps provide a clear picture of both the workers as well as the patients and frim what context they're both coming from.
Follow Sho on Instagram at: https://instagram.com/mylife_in_a_nutshell_1111?igshid=YmMyMTA2M2Y=
And also check out her archived profile at: https://instagram.com/mentalhealth.with.sho?utm_medium=copy_link
Catch Sho's internet radio segments every Saturday afternoon at: https://live365.com/listen/search #Like #Subscribe #Follow #MentalHealth #Trauma #Depression #Anxiety #Crisis
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #Trauma #TraumaTherapy
This episode was produced & edited by Abuh Monday Eneojo.
Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1
We all inherit personality traits, looks & DNA from our ancestors. Do we inherit their trauma too? This week we talk to psychologist Dr. Sangeeta Prasad. Dr. Prasad explains what exactly transgenerational trauma is & how it can be passed down from multiple generations. She also talks about grounding techniques & what we can do in our day to day lives to soften the impact of trauma.
To find out more about Dr. Prasad & her organization, In The Streets, visit: https://www.inthestreets.org/our-team
Listen to this interview and share your thoughts in the comment section below
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #Manifestation #Manifest
This episode was produced & edited by Abuh Monday Eneojo.
Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1
Ever read The Secret? What is the law of attraction? Can we really everything we want just by visualizing it over and over again? This week we talk to manifestation coach Nidhi Gangwani. Nidhi goes over what manifestation is and what are some common techniques of manifesting. She also talks about when it's time to let go and looking out for signs of progress (or lack thereof) that you might miss along the way.
Follow Nidhi on Instagram at: https://instagram.com/manifestwithnidhi?igshid=YmMyMTA2M2Y=
Learn more about Nidhi's practice at: https://linktr.ee/manifestwithnidhi
Listen to this interview and share your thoughts in the comment section below
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #Color #ColorTherapy
This episode was produced & edited by Abuh Monday Eneojo.
What's your favorite color? Pretty easy to answer, right? Now how does that color effect your mental health? A bit harder to articulate, right? This week we talk to spiritual mentor & Intuition Medicine® practioner Nicole DiCristofaro. Nicole does a deep dive on the power of colors & color therapy. She explains what color therapy is, how it can be utilized for mental health issues & what our favorite colors say about us.
Find out more about Nicole at: https://www.divineflowhealing.com/about Free Meditation Guide from Nicole: https://www.divineflowhealing.com/f/magical-waterfall-meditation
Listen to this interview and share your thoughts in the comment section below
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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bipolar #MentalHealth #Music
This episode was produced & edited by Abuh Monday Eneojo.
This week welcome back Rohan Sharma a.k.a. Rx Mundi, a rapper, author & mental health advocate. In his previous episode with us (check it out here https://youtu.be/_lxkFFJYils), Rohan described his journey of spending 23 months in prison due to an incident because of a misdiagnosis of his bipolar illness. In this episode, he talks about the aftermath of that journey, how he copes with roadblocks now and how ultimately, music helped him find himself again.
Follow Rohan & his latest projects at: http://rxmundi.com And on YouTube at: https://youtube.com/channel/UCyaHPDgeELHB41aQRp_8E4Q
Listen to this interview and share your thoughts in the comment section below
DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #Addiction #Alcohol
This episode was produced & edited by Abuh Monday Eneojo.
How do you go from being an alcoholic to an aspirational single mom of four and huge social media influencer? This week we talk to life coach Gentry Jones. Gentry recounts her story of when she first tasted alcohol, how it consumed her life for many years and how ultimately, she overcame her demons to become who she is today.
Find out more about Gentry at: https://linktr.ee/lifewithgentry And follow her on Instagram at: https://instagram.com/lifewithgentry?igshid=YmMyMTA2M2Y=
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #Therapy #Identity
This episode was produced & edited by Abuh Monday Eneojo.
When is it time to be selfish? How often do boundaries need to be set in relationships? How many times do you say 'Yes' before saying 'No?' This week we talk to self-love empowerment coach Tara, more popularly known as The Tender Hearted Healer on social media. Tara talks about how and when she realized the importance of her own self-worth and why she decided to share what she had learned in that journey with others.
She also offers tips on how to listen more closely to your intuition and body to optimize your own journey of self-love and self-care. Learn more about Tara at: https://www.thetenderheartedhealer.com And follow her on Instagram at: https://instagram.com/the_tender_hearted_healer?igshid=YmMyMTA2M2Y=
Listen to this interview and share your thoughts in the comment section below
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MentalHealth #Therapy #KnotsLanding
This episode was produced & edited by Abuh Monday Eneojo.
Buy Igala Women by Abuh Monday Eneojo by clicking on the link below: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1
For more than 20 years, Constance McCashin was a prolific television star, best known for role as Laura Avery on the hit primetime drama Knots Landing. Today, she's equally prolific in a different field, that of psychotherapy. In this episode, Constance talks about how and why she made that transition, what issues she specializes in and why everyone, including therapists, need therapy.
She also shares her opinions on body dysmorphia and the future of mental health awareness.
To know more about Constance's practice visit her website at: https://constancemccashin.com
Listen to this interview and share your thoughts in the comment section below
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trauma #MentalHealth #Healing
This episode was produced & edited by Abuh Monday Eneojo.
Sit back, take a deep breath & relax to get ready for this episode. We've talked about somatic healing before but in this episode, we go one step further with Sharon Laflamme & Donna Marie Hamer to get a feel for what exactly that is & how to navigate through it.
Sharon Laflamme is a somatic experiencing practitioner and helps people with trauma rebuild their lives physically and psychologically. Follow Sharon and her work at: http://creatingserenitynow.com.
Donna Marie Hamer is spoken word artist in Alberta, Canada. In spite or struggling with mental health issues since childhood, she went on to make a life of hope, optimism & laughter & inspires everyone with her healing art work.
Follow Donna Marie on Twitter at: https://twitter.com/Hame1DM2020?t=anHFX-_udJTBEyUvqlml8w&s=09 And her artwork at: https://twitter.com/DonnaMarieArt1?t=GTXTUED_ieBLtWscZAbWgA&s=09
Listen to this interview and share your thoughts in the comment section below
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #MindBody #Healing
We all know & hear a lot about the mind-body connection. But what exactly does that entail? This week we welcome back naturopathic doctor & TEDx speaker Dr. Bisleen Attli. Bisleen talks about how exactly our gut health & our diets effect our mindsets. She also goes over how to normalize your negative emotions & her own personal grounding techniques.
Check out Bisleen's previous episode with us here: https://youtu.be/GxfVxDUVM8M Find out more about Bisleen & her practice at: https://www.mentalempowermentcentre.com
Follow her on Instagram at: https://instagram.com/bisleenattli?utm_medium=copy_link And on YouTube at: https://youtube.com/channel/UCksz2_3wDWw74c6970JlV1w
Listen to this interview and share your thoughts in the comment section below.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #Mindfulness #Trauma
This episode was produced & edited by Abuh Monday Eneojo.
NOTE: As our usual co-host Maureen O'Dea preps for knee surgery, writer, editor & journalist Tianna G. Hansen fills in for her. In the meantime, please send Maureen love & squishy healing hugs to get well soon. Is life wearing you down? Do you feel trapped by your mental health issues? This week we talk to life coach Kathryn Greenberg who went through similar issues for many years before reclaiming her life & identity. Kathryn explains what she went through, how she came out on the other side & how you can too. This episode covers quite the gamut of topics as we cover letting go of resentment, validating your negative emotions, eating disorders & so much more! Kathryn is a life coach who specializes in mindfulness, trauma & addiction.
To know more about her, visit: https://www.kathryngreenberg.com
Listen to this interview and share your thoughts in the comment section below. DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON
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MentalHealth #War #Ukraine
This episode was produced & edited by Abuh Monday Eneojo.
What makes a dictator a dictator? What impact do wars have psychologically? This week we welcome back psychologist Dr. Lina Haji, who specializes in forensics. Dr. Haji takes us into the minds of dictators and talks about what makes them tick. She also goes over the psychological effects wars can have on children.
To know more about Dr. Haji & the services she offers, go to: https://www.risepsychological.com And follow her on Instagram at: https://instagram.com/rise_psychological_services?utm_medium=copy_link
Listen to this interview and share your thoughts in the comment section below
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MentalHealth #SexualAbuse #Men #Abuse
TRIGGER WARNING: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
This episode was produced & edited by Abuh Monday Eneojo.
This week we talk to psychologist Dr. Kelli Palfy, author of the ground-breaking book "Men Too." Kelli, a former police officer, has been researching male sexual abuse for many years & now works exclusively with adult male survivors in her practice. Kelli goes over the biggest misconceptions about male abuse, why so many males are afraid to come forward & so much more in this exclusive episode.
Learn more about Kelli at: https://kellipalfy.com/ Buy Kelli's book Men Too here: https://www.amazon.com/dp/B0829FS5ZC/ref=cm_sw_r_cp_apan_ZBPSYHCKW2MSAD803PFN
Listen to this interview and share your thoughts in the comment section below
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MentalHealth #SexualAbuse #CSA
TRIGGER WARNING: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
This episode was produced & edited by Abuh Monday Eneojo.
Child sexual abuse is one of the most horrifying & traumatizing experiences for anyone. In this episode, we talk with Nella, a CSA survivor, mental health advocate & podcaster currently residing in Australia. Nella shares her story & shatters many myths & misconceptions about CSA. In the process, she gives hope to all survivors & explains why it doesn't have to define your whole life.
If you or someone you know is going through or has experienced CSA in the past, please know you're never alone: 1-800-656-HOPE (4673)
Listen to Nella's podcast here: https://open.spotify.com/episode/0q8ogTLnIPse1SycnjJ97Y
Learn more about Nella through her Instagram at: https://instagram.com/loveyourmindandsoul?utm_medium=copy_link
Listen to this interview and share your thoughts in the comment section below
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MentalHealth #Depression #Therapy #India
This episode was produced & edited by Abuh Monday Eneojo.
Kkomal Narsingani is a therapist and a wellness guide in India. She was inspired to go into this field after her own struggles with mental health. Kkomal chronicles her journey of what led to starting her own practice and also gives tips on how to deal with loved ones who are struggling.
Follow Kkomal on Instagram at: https://instagram.com/the.beingyou?utm_medium=copy_link
And on Facebook at: https://m.facebook.com/komal.narsingani
Listen to this interview and share your thoughts in the comment section below
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MentalHealth #Accident #Hope
This episode was produced & edited by Abuh Monday Eneojo.
Disclaimer: We apologize for airing a day late. Unfortunately, we had some technical issues that needed to be rectified. A big thank you to every viewer and listener for being patient with us. We wouldn't be here without you! Donna Marie Hamer is spoken word artist in Alberta, Canada. at the young age of five, she was involved in a brutal car accident that left her struggling with mental health issues for many years after.
Donna Marie explains in this episode why and how she chose not to let that incident define her and went on to build a life of hope, optimism and laughter.
Follow Donna Marie on Twitter at: https://twitter.com/Hame1DM2020?t=anHFX-_udJTBEyUvqlml8w&s=09
And her artwork at: https://twitter.com/DonnaMarieArt1?t=GTXTUED_ieBLtWscZAbWgA&s=09
And on Facebook at: https://www.facebook.com/DONNAMARIE1000
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MentalHealth #Empath #Narcissist
This episode was produced & edited by Abuh Monday Eneojo.
Why & how do so many narcissists go after empaths? What signs can empaths look for to prevent that? How easy or difficult is it to get away from narcissists? This week we talked to Raj Montage & discussed all of these issues & more. Raj is an empath, life coach & the host of the very popular The On-Call Empath Podcast.
Learn more about Raj at: https://instagram.com/on_call_empath?utm_medium=copy_link And listen to or watch his podcast at: https://youtube.com/user/rajsilpmi
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MentalHealth #Psychology #Prison
This episode was produced & edited by Abuh Monday Eneojo.
How seriously are mental health issues taken in prison? Is the psychology of a criminal the same as a law abiding citizen? What criteria defines a criminal as "legally crazy?" This week we chat with Dr. Lina Haji, a clinical psychologist with a specialized background in forensic psychology.
Dr. Haji shares her experience of working in various prisons & assessing criminals for more than 20 years. She talks about the good, the bad & the downright ugly of the bureaucracies surrounding the assessment of criminals. She also talks about her own mental health struggles & why she finds working with criminals so fascinating.
To know more about Dr. Haji & the services she offers, go to: https://www.risepsychological.com
And on Instagram at: https://instagram.com/rise_psychological_services?utm_medium=copy_link
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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Trauma #MentalHealth #Recovery #Healing
This episode was produced & edited by Abuh Monday Eneojo.
This week we're in conversation with writer, editor, artist and trauma survivor, Tianna G. Hansen. Tianna talks about her healing journey and shares tips for other trauma survivors who are looking to embark on a similar path. From grounding techniques to navigating safely through social media to why it's important to love yourself, this episode covers a gamut of issues.
Follow Tianna and her work at: https://www.creativetianna.com
And on Instagram at: https://instagram.com/embodiedhealingwithtianna?utm_medium=copy_link
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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Trauma #MentalHealth #Recovery
This episode was produced & edited by Abuh Monday Eneojo.
Do you feel safe in your body? Are you aware of how you're breathing? This week, we welcome back Sharon LaFlamme to talk more about trauma, how we can retrain our nervous system and feeling secure in our bodies. Sharon LaFlamme is a somatic experiencing practitioner and yoga instructor and helps people with trauma rebuild their lives physically and psychologically.
Follow Sharon and her work at: http://creatingserenitynow.com.
Follow her on Twitter @ToothbrushYogaSeries
and on YouTube at https://youtube.com/c/SharonLaflamme.
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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Like #Subscribe #MentalHealth #Shift
Episode edited and produced by Abuh Monday Eneojo.
Stuck in a rut? Feel like life is going nowhere? This week we chat with Taryn Grows, a project coordinator at Stanford University. Taryn details her story of how she shifted her life at a very pivotal moment. She explains what exactly changed her perspective and helped her growth (pun intended 😂) as well as everyday tips and life hacks you can do to finally see that light at the end of the tunnel.
Follow Taryn on
Instagram at: https://instagram.com/taryngrows?utm_medium=copy_link
And on Twitter: https://twitter.com/TGbadpuns?t=vRRS7HkgZk_ynvwDQbgPXA&s=09
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Like #Subscribe #MentalHealth
Episode edited and produced by Abuh Monday Eneojo.
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Like #Subscribe #MentalHealth #Yoga
Episode edited and produced by Abuh Monday Eneojo.
Happy New Year everyone! What better way to start the new year than with learning some kundalini yoga to clear your mind of negativity? In this episode, instructor Bhakti Teja explains what kundalini yoga is and how it can help you both spiritually as well as physiologically. Bhakti also shares meditation and breathing techniques to incorporate in our daily lives improve our overall well-being.
To learn more about Bhakti, follow her on Instagram at: https://instagram.com/bhakti_bliss?utm_medium=copy_link
And at: https://msha.ke/rajasarcana/#about-2
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In this episode Neel Trivedi, Reenie O'dea as well as our guest, Sanjay R. Singhal, takes us though a therapy that may cure the aftermath of losing people dear to us. Watch at your own time and leave a comment below.
Episode edited and produced by Abuh Monday Eneojo.
Sanjay R. Singhal's books are on Amazon. Check it out:
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Dr. Andreas Edrich, a successful addiction and mental health specialist in Colorado for 21 years, gives us the 411 on addiction. How does it happen? Why are some people more prone to it than others? Is it all genetic? Is recovery ever permanent? Watch the video for answers to these questions and much, much more!
Find out more about Dr. Edrich and his practice here:
https://www.hhfamilymedicine.com/team/
Episode edited and produced by Abuh Monday Eneojo.
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MentalHealth #Art #FelixSemper
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MentalHealth #ToxicRelationships #Abuse
This episode was produced & edited by Abuh Monday Eneojo.
In this episode with Sarah K. Ramsey, a toxic relationship specialist, Maureen O'Dea pulled out her philosophical hat when she said that "violence begets violence. Evidently, humans are abused everyday because they really do not regard such relationships as toxic. Know the difference today. Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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Trauma #MentalHealth
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Megan Aronson is an author, motivational speaker and founder of the popular #RiseAgain movement. From the opioid crisis to multiple deaths in the family to COVID to financial peril, Megan went through it all and still rose again like a phoenix. She's also chronicling her story in an upcoming memoir called 47 Chances.
Follow Megan at:
meganaronson.com
@MeganAronson on Twitter
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below or visit our podcast website https://www.dailywisdomwords.com/pcast. Head on to our podcast page and drop a question or any feedback.
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Dr. Andreas Edrich, a successful addiction and mental health specialist in Colorado for 21 years, gives us the 411 on addiction. How does it happen? Why are some people more prone to it than others? Is it all genetic? Is recovery ever permanent? Watch the video for answers to these questions and much, much more! Find out more about Dr. Edrich and his practice here: https://www.hhfamilymedicine.com/team/
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below or visit our podcast website https://www.dailywisdomwords.com/pcast. Head on to our podcast page and drop a question or any feedback.
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Have you ever seen these phrases "Low fat" "Low sugar" "5% alcohol" on any food item? Well. people from all over the globe have been victimized and conditioned to believe that the food we eat is safe which is a myth. There's more data. Join the train. Listen to this interview with Loree Bischoff on Daily Wisdom Words podcast and share your thoughts in the comment box below or visit our podcast website https://www.dailywisdomwords.com/pcast Head on to our podcast page and drop a question.
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"When you really think about emotions, memories and all our beliefs and values; they are not in our conscious awareness, they are subconscious and they dictate how you approach life. You don't approach life with logic- that's a very small percentage- you approach life with how you feel".
- Dr. Friedemann Schuab.
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We have asked, many times, whether there is a cure to Post Traumatic Stress Disorder (PTSD). Our inquisition led us to a survivor of PTSD, Davina Lytle. Not only did she survive, she also wrote a book to help others who may be facing this demeaning state.
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"Regardless of our religious affiliations, we could meet Krishna, Buddha, Jesus, Muhammad...once we open up that door we have access and it might sound blasphemous to some, that's why dreams are kind of controversial, but if you think about it all the major religion started with a dream".
That's what Kelly Sullivan Walden said but one amazing thing is that Neel Trivedi was neeled when Kelly read a dream card that revealed his personality.
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Most of the times when we help others it is not always about what we get in return, it is more about appreciation and recognition. If it doesn't come and it hurts so bad you just have to let go and forgive just for you. Listen to Sarah Temple, our Spring Writing Contest Winner 2021 as she takes us into the story behind her winning story.
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Next episode will feature Kelly Sullivan Walden, a dream expert. Head on to our podcast page and drop a question for her.
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The accepted age of administering an IQ test is controversial..."it is different for every individual."
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Robert Fish, a romantic writer started expressing himself poetically two years ago and now his words inspire people from all over the world. Read his poem below.
If I garden your beautiful
will your ladybugs stay
If I hold your gaze
will you fall into mine
Sunlight begging to intrude
it kisses our lips
smiles run away with us
dancing across our eyes
If you tender love for us
will our song fly
If you flower my mind
will you stay to be us.
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The first step to combating addiction is admitting...In this episode of Daily Wisdom Words Podcast, Bobby Kountz sheds more light about his book, The Someday Solution, which covers every bit of his experience as a nurse.
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Childhood trauma doesn't end when childhood ends; it has lasting effect that lingers through out our lives...it doesn't affect just women, it affects the men...
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READ DAILY WISDOM WORDS REVIEW OF MELLEN'S SURVIVALS MIND:
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There is no drug, alcohol or love song that can ever take away bad memories especially that associated with child abuse. In this podcast, author of Survivals Mind, Catherine Mellen, talks about child abuse and how it affected her as a child. Listen to this episode and share your thoughts in the comment box below or visit our website https://www.dailywisdomwords.com/pcast to ask her questions related to the topic which will be answered in the next episode.
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Death is the end of things but for Kelly Sullivan Walden it was the beginning of her art. According to her, she felt free and light... Listen to Daily Wisdom Words Podcast maiden edition. Remember, You can join us with just $10.
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June 12, 2021 is the date. Ask the dream specialist herself and she will be sure to answer your questions. Log on to www.dailywisdomwords/pcast to leave your questions. We look forward to growing with you!
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I know that you have been waiting for this. Our first guest on Daily Wisdom Words Podcast is no other person that the dream specialist and best-selling author, Kelly Sullivan Walden. June 12th is the date. Log on to www.dailywisdomwords.com/pcast to drop your questions for Dr. Dream. She'll answer them.
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Daily Wisdom Words is so so proud to introduce her first podcast! We are going to be hosting guest authors and poets every week, as well as discussing poetry skills and other things that concerns writing.
Tune in for writing contests with cash prizes, free memberships, giveaways and guests that will surprise you with their knowledge, talent and abilities. That guest might even be YOU! Don’t forget to follow us on Twitter, Facebook and Instagram at Daily Wisdom Words! We look forward to growing with you!
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