PureSoul Podcast: Recent Episodes
Jessie Howkins
My name is Jessie Howkins, founder of PureSoul Holistic Health. This podcast is for YOU as a whole human being - mind, body, and spirit. You will learn tools and techniques to learn how to heal your gut, decrease your bloat, and gain the confidence in yourself that you always wanted. You have ONE life and together we're gonna learn how to make the best of it. My goal is to empower you to empower yourself so you can harness your energy and unlock parts of yourself that you didn't even know were possible. It's going to be raw and messy as we navigate wellness through busy and real life!
For my 20 somethings out there feeling a little lost with life, their purpose, and their paths.
Even if you aren't in your 20s, this will still resonate!
Let me know what you took away from this episode, I would love to hear!
Join us at the PURESOUL APP - your hub for holistic health & wellness. Daily workouts, follow along video workouts, nutrition, meal ideas, and more! Download here --> https://apps.apple.com/us/app/puresoul-holistic-health/id1622177418
Instagram: puresoul_holistichealth
TikTok: puresoulholistichealth
GO WITH YOUR GUT <3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The trendiest controversy on the internet as of late!
Should you drink oat milk? Why/Why not?
Let's dive right into it! If you like this episode, give us a review! You are so appreciated and thank you so much for listening <3
GO WITH YOUR GUT.
Instagram: https://www.instagram.com/puresoul_holistichealth/
TikTok: https://www.tiktok.com/@puresoulholistichealth?lang=en
Shop teas: https://www.puresoulholistichealth.com/tea
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The gut health group program begins SEPT 12TH! DM me "gut health" on instagram --> https://www.instagram.com/puresoul_holistichealth/
For probiotic recommendations, shop my amazon storefront --> https://www.amazon.com/shop/puresoulholistichealth
Let me know what you took away from this episode!
Go with your gut :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you working to live? Or living to work?
Share something you liked about this episode on instagram @puresoul_holistichealth
TikTok: @puresoulholistichealth
www.puresoulholistichealth.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is it time for an identity update?
Have you been living in the past and basing your current story on who you USED to be?
Let's talk <3
Instagram: @puresoul_holistichealth
Tiktok: puresoulholistichealth
www.puresoulholistichealth.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy mindfulness Sunday!
For 1:1 gut health coaching, DM me on instagram or email me at puresoulholistichealth@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do this for 4 weeks and it will change your life!
I would love to hear what you think!
Instagram: @puresoul_holistichealth
TikTok: puresoulholistichealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lil bit of inspiration <3
Let me know what you think of this episode! Message me on instagram and TikTok, leave a rate and review, I'd love to hang out and chat!
TikTok: puresoulholistichealth
Insta: puresoul_holistichealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
SHARE this episode with a friend!
Tag me on instagram @puresoul_holistichealth and tell me your biggest takeaway of this episode
I love you friend thanks for hanging out with me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you feel pressure to constantly keep a happy face, this one is for you!
Share it with a friend who may need to hear this.
Let me know what you thought on instagram! @puresoul_holistichealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What you speak makes a difference!
Share this with a friend & lets have a convo about it on instagram! @puresoul_holistichealth
Share this episode with someone who could benefit from this!
How do you protect your peace? Let me know on instagram @puresoul_holistichealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you a procrastinator?
Here's a pep talk to get you moving!
Share this episode with a friend and tag me on instagram letting me know what your biggest takeaway from this episode was!
@puresoul_holistichealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you bloating?? Then this is the episode for you!
Share with someone who could benefit from this episode, and tag me on instagram @puresoul_holistichealth with your biggest takeaway!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
They're connected more than you know!
Share this episode with someone who needs to hear it :)
I love you, you aren't alone, keep going
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How are you staying true to your word?
Share this with someone! Tag me in your stories and let me know your biggest takeaway from this episode @puresoul_holistichealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you been mixing your energy? There is a better, more productive, more relaxing way to live!
Find out how to utilize your energy in this episode!
Let me know how you're focusing your energy on instagram! @puresoul_holistichealth
Share this with a friend that could use this info!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is OKAY if you don't have it all figured out. Sometimes you just have to take another approach!
SHARE this episode and tag me on instagram with your biggest takeaway from this episode!
Instagram: @puresoul_holistichealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are often asked what values you want in a person, job, or company...but what are YOUR values for YOURSELF?
Let's chat.
If you resonate with this episode, screenshot and tag me on social media with one takeaway!
Share with a friend that needs to hear this <3
Instagram: @puresoul_holistichealth
Facebook: PureSoul Personal Training (page)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
if you've been going through it lately, this one is for you!
you are not alone if you've been feeling a little extra sad, anxious, emotional than normal lately.
Life is all about perspective my friends. Lets chat!
Screenshot this episode, tag me on social media and let me know what your biggest takeaway was!
Share this with someone who needs to hear it.
All my love,
Jessie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
HOW your gut health impacts your immune system and vice versa! It is alllll connected baby
If you resonated with this information and want more info on the 12 week gut health healing program, head to my website www.puresoulpersonaltraining.com to enter your email, or click the application in my bio on instagram @puresoul_personaltraining
SHARE with your friends who might need to hear this! Screenshot this episode and post it to your story telling me 1 thing you took away from this episode! Tag me @puresoul_personaltraining on instagram and @puresoulpersonaltraining on Facebook!
I love you! Thank you for being here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
PART 2 What is intuitive exercise? How to practice it?
Want more info on the 12 week gut healing program? Head to www.puresoulpersonaltraining.com and enter your email or head to instagram @puresoul_personaltraining and click the form in my bio for more info!
Like this podcast? Share it with a pal! Screenshot and post on your story with one takeaway that you learned!
I love you thank you for your support <3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
PART 1 of the intuitive eating & intuitive exercise segment.
What is intuitive eating? Why do we need it? How to do it?
RISE & SHINE 12 week gut healing program - head to www.puresoulpersonaltraining.com & enter your email for more info!
Link in bio for more information as well on instagram @puresoul_personaltraining
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is on what is actually going on INSIDE your body physiologically and anatomically when you experience stress!
A lil sciencey, but bare with me for the second half where I teach you some techniques and strategies how to combat your stress.
This episode is meant to bring awareness to the detrimental effects of stress on your body so you have more even more of a reason to go and find your best life that is full of happiness and ease and peace!
12 week gut healing program RISE & SHINE now open to apply - link in bio on instagram @puresoul_personaltraining
or head to this link for more info right now! --> https://sites.google.com/view/puresoulpt/home
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
3 of the most common gut health issues that I see and that can happen when the gut environment is out of whack!
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What they are
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Common symptoms (chronic symptoms)
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Primary causes
IF you resonated with this episode, check out my new 12 week group program called RISE & SHINE. DM me on instagram or enter your email to fill out the interest form on my website at www.puresoulpersonaltraining.com :)
Screenshot this episode and post it on your story with one thing you learned! If you know a friend that could benefit from this podcast, send it their way!
All my love! xx
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
10 tips on HOW to eat to maximize your digestion!
If you experience bloating, slow metabolism, poor digestion, or acid reflux, use these tips to learn how to increase efficiency of the digestive process!
IF you liked this episode, screenshot it and post it on your story with a takeaway that you learned! Tag me on instagram @puresoul_personaltraining :) and share with your friends who need to hear this!
The RISE & SHINE program begins JULY 5TH! A group gut health coaching program to decrease your bloat, own your digestion, and glow from the inside out! Feel good about your body, mind, and spirit.
TO APPLY: head to the link in my Instagram bio, or enter your email at www.puresoulpersonaltraining.com
I LOVE YOU!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever had a quarter life crisis?
Hear me talk about mine! lol :)
if you like this episode, screenshot & tag me on social media @puresoul_personaltraining with your biggest takeaway from the episode!
www.puresoulpersonaltraining.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The mind-gut connection strikes again! What you think physiology can impact how you digest (or don't digest) your food!
If you like this episode, screenshot it, tag me, and let me know what your biggest takeaway was!
Instagram @puresoul_personaltraining
Facebook Page @PureSoul Personal Training
www.puresoulpersonaltraining.com
HOT GIRL SUMMER 4 week training guide is now $10 OFF with code HAPPY at checkout :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do I find motivation to workout? We're gonna break that down in this episode! Motivation applies not only to working out, nutrition, weight loss, meditation, etc. but also everyday things like cleaning, cooking, etc.
Having trouble finding motivation?? Listen to this episode!
Like what you heard? Screenshot and tag me in your story with your biggest takeaway, and tag me @puresoul_personaltraining on instagram!
Head to www.puresoulpersonaltraining.com to sign up to workout with me :)
Start creating a life that YOU are proud of. That is YOURS. You are the creator. It's time to know your worth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why do I talk about the gut so much??
Couple of mind blowing things in this podcast that will help communicate why the gut is so freakin cool and important!
If you like this episode, screenshot it and post it on your story with your biggest takeaway! Tag me on instagram @puresoul_personaltraining or on Facebook at the page PureSoul Personal Training :)
I love you! Thank you for being here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is holistic health? why do I talk about it so much?
The first half of this episode is an explanation of my story with holistic health & my gut healing. You may be experiencing the same kind of issues I was! This is all about how I used holistic health (mind, body, and spirit) to heal my gut issues and step into a real, more confident, more empowered human being.
If this resonates with you, take a screenshot and post it on instagram and tag me with your biggest takeaway! @puresoul_personaltraining
MUCH LOVE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A PODCAST
Thank you for being here and welcome! This podcast will discuss everything holistic health to help you lose weight, gain confidence, quit bloating and be extremely comfortable and authentic in the skin that allows your soul to be walkin and livin this life!
Check out my instagram @puresoul_personaltraining and my website www.puresoulpersonaltraining.com to work with me 1:1 and get to the root of your bloat!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app