Six Hats: Recent Episodes
Dr Shamistra Barathan
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
Burnout doesn’t always look like breaking down.
For many men, it looks like continuing to function, going to work, supporting others, staying productive while quietly feeling exhausted, irritable, and disconnected.
In this episode, Dr Shami explores the early signs of burnout that are often overlooked, and why recognising them early can make all the difference.
This conversation offers a deeper understanding of how burnout develops, not just mentally, but physically, through the nervous system, hormones, and lifestyle patterns.
If you’ve been feeling “off” but can’t quite explain why, this episode will help you connect the dots.
Connect with Dr Michael Wong at www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, Dr Shami speaks with building biologist Nicole Bijlsma about the hidden health effects of mould and how your home environment may be contributing to chronic symptoms.
Mould is more than just a cosmetic issue, it’s a biological exposure. When moisture sits in a home for more than 48 hours, microbes can proliferate and release toxins and airborne compounds that impact indoor air quality and health.
Connect with Nicole here: https://www.buildingbiology.com.au/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
You can’t heal in survival mode.
In this episode, we explore:
• The difference between a regulated and dysregulated nervous system
• Why your body may feel “on edge” even when life looks fine
• Simple ways to create internal safety (without overwhelming yourself)
Because your body doesn’t need perfection.
It needs signals that it’s safe.
Download e-book here: https://payhip.com/b/Houir
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Shoulder pain is one of the most common musculoskeletal complaints, especially as we age, yet many people don’t fully understand what’s driving it.
In this episode, Dr Shami sits down with Steffan Cavalera to break down rotator cuff pathology in a way that is clear, practical, and empowering.
From why it develops to what actually works for recovery, this episode will help you rethink how you approach shoulder pain
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
We’ve been taught to fight stress. But what if stress isn’t the problem — it’s the message?
In this episode, I’ll help you understand:
• Why your body creates stress responses
• The shift from “something is wrong” to “something is trying to be heard”
This is where your healing begins — with understanding, not fear.
Download e-book here: https://payhip.com/b/Houir
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Menopause is a natural stage of life caused by declining reproductive hormones, usually occurring in the 40s–50s, but every woman’s experience is unique.
In this episode, Dr Baljit Rana shares a compassionate and practical guide for men who want to better understand what their partner may be experiencing, emotionally, physically, and psychologically.
This conversation focuses on awareness, empathy, communication, and support strategies that can help couples navigate menopause together.
Connect with Dr Baljit here:
https://menobloomwellnesscoaching.au/meet-baljit/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Many people are living in chronic stress mode without realising it.
They feel tired but wired, their sleep becomes disrupted, digestion becomes sensitive, and small stresses start to feel overwhelming.
But often these symptoms are not random.
They are signals from the nervous system that the body has been in survival mode for too long.
In this episode of the SIX Hats Podcast, integrative GP Dr Shami explores 10 common signs that your body may be stuck in stress mode, and explains why recognising these signals is the first step toward restoring balance.
You’ll also learn a simple nervous system reset exercise you can try today.
If you recognise several of these signs, your body may simply be asking for more safety, rhythm and recovery.
If you'd like practical tools to help calm your nervous system and support your health, you can download Dr Shami’s Stress Reset Workbook using the https://payhip.com/b/Houir
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
ADHD affects both children and adults, yet many people feel they’re still not getting the full picture, especially when it comes to root causes and long-term brain health.
In this episode, I’m joined by Dr Ali Ajaz, a UK-based psychiatrist with specialist interests in Nutritional Psychiatry, Gut–Brain Health, and Functional Medicine. A graduate of Guy's, King's and St Thomas' School of Medicine, Dr Ajaz has over a decade of NHS experience in forensic psychiatry, alongside a strong academic background in research and medical education.
We discuss:
- The importance of assessing nutrients such as ferritin, iron, B vitamins, magnesium, and zinc
- How gut health, inflammation, sleep, and lifestyle factors can worsen or improve ADHD symptoms
- Why some patients experience profound improvements when nutrition and lifestyle are addressed alongside conventional care
This conversation is for anyone living with ADHD, parenting a child with ADHD, or wanting to understand how brain health, nutrition, and lifestyle truly intersect.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode of SIX Hats, Dr Amy Behimer, PharmD, health coach, and person living with Multiple Sclerosis, joins us to unpack what thriving really means when you live with a chronic condition. Amy shares her personal journey — from clinical mindset to intuitive wisdom — and helps listeners see where most approaches to chronic health fall short. We explore how shifting perspective, prioritising energy, and stepping into new "hats" of health leadership can transform overwhelm into confidence. If you’ve ever felt like you’ve “tried everything” or fallen behind in your health journey, this episode offers practical insight and compassionate reframing to help you reconnect with control, purpose, and real well-being.
Connect with Amy here:
https://amybehimercoaching.com/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode of SIX Hats, Dr Shami is joined by neuroscientist Cameron Allen, founder of Neuroprogeny, to explore why nervous system regulation may be the missing link in healing — especially for people who feel they’ve “tried everything.”
Together, they unpack:
- What nervous system regulation actually means (beyond breathwork and mindset)
- Why chronic stress and survival states are so common in modern life
- How learning safety in the body can unlock physical, emotional, and cognitive healing
- Why symptoms often persist when the nervous system remains dysregulated
This conversation is essential listening for anyone experiencing burnout, anxiety, chronic symptoms, or feeling stuck despite doing all the “right” things.
Connect with Cameron here:
https://www.immersive.neuroprogeny.com/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Today I’m joined by the incredible Rajes Harper — an Educational and Developmental Psychologist whose career spans more than two decades of supporting children, families, schools, and communities.
Rajes holds a Doctor of Philosophy and a Master of Psychology in Educational and Developmental Psychology from Monash University. Since 2009, she has been a Trainer for Triple P International, teaching health, allied health, and educational professionals around the world how to deliver the Triple P — Positive Parenting Program. Her work has taken her across Australia, the UK, Canada, and Singapore, shaping the way practitioners support families globally.
Connect with Rajes here:
https://radiantminds.com.au/about-us/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode of Six Hats, Dr. Shami sits down with Dr. Brian Ang—ophthalmologist, nutritional medicine advocate, and founder of Nutravision.
Through his clinical work, he began connecting the dots between vision, inflammation, ageing, micronutrient status, and the brain—and discovered how profoundly nutrition shapes long-term eye and systemic health.
Today, Dr. Ang shares the story behind Nutravision, why he believes targeted supplementation is the next frontier for protecting the eyes, and how precision nutrition can slow degeneration, support cognition, and optimise wellbeing as we age.
If you’re interested in the intersection of vision science, integrative medicine, and the future of healthy ageing, this episode is a must-listen.
Connect with Dr Brian Ang:
https://nutravision.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Today on The Six Hats, we’re joined by Dr Melissa Beitner, bariatric surgeon and obesity medicine specialist here in Melbourne.
Dr Melissa Beitner is the founder of 360 Surgery, a comprehensive weight-management clinic based in Windsor with locations across Victoria. She is a bariatric surgeon and obesity medicine specialist who leads a multidisciplinary team of dietitians, psychologists, exercise physiologists, and physicians to provide a truly 360-degree approach to health. Dr Beitner is deeply committed to evidence-based, compassionate, and high-quality care, with a strong focus on destigmatising obesity and empowering patients through personalised, whole-person treatment.
Connect with Dr Melissa Beitner here:
https://www.360surgery.com.au/dr-melissa-beitner
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode of SIX HATS, Dr Shami sits down with Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle—to explore the emotional and systemic roots of financial illiteracy.
From personal trauma to financial empowerment, Michelle shares how understanding money became her pathway to healing and how she’s now helping others escape cycles of economic instability. Together, we unpack the psychology of money, why financial education is a form of self-care, and practical ways to reclaim control, even when life feels uncertain.
Listeners will learn:
- How early financial decisions can shape emotional wellbeing for decades
- The link between money, self-worth, and mental health
- Real-world strategies to rebuild financial security and confidence
- How community and mindset can rewrite generational patterns of struggle
This episode is an invitation to face your financial fears, find peace with money, and redefine what wealth truly means.
Connect with Michelle: https://bymichellecampbell.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this intimate episode, Steph Sta Maria, writer and mother of two, invites us into the quiet, unspoken corners of becoming a mother later in life. Drawing from her own journey of two pregnancies at 44 and 47, and conversations with other women walking the same path, Steph explores the unique challenges and strengths of motherhood in midlife.
You’ll hear about:
The physical, mental and emotional changes unique to motherhood in your 40s
How being high-performing makes motherhood more challenging
Why you need to put together a mental health toolkit during your pregnancy
How grief can co-exist with the joy of motherhood
Plus, we explore Steph’s new pocket guide, Rooted & Resilient: A soulful guide for high-performing, first-time mothers over 40. It's a no-fluff guide with honest insights, practical tools and real stories to help you navigate this transition with both strength and softness.
Whether you're a first-time mum or growing your family later in life, this conversation is for you.
Connect with Steph here:
https://stephstamaria.gumroad.com/l/rootedandresilient -
bit.ly/4heabgw
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Scapegoating at work is one of the most subtle—and damaging—forms of workplace abuse. Unlike bullying, which is overt and direct, scapegoating often hides in plain sight: an individual is unfairly blamed, excluded, or sacrificed to protect the image of a team or leader.
In this episode, Dr. Nathalie Martinek, author of The Scapegoating Playbook at Work, unpacks the predictable stages of scapegoating and how they unfold in professional settings. You’ll learn:
- Why scapegoating isn’t the same as bullying (though they can overlap).
- The stages of the scapegoating pattern and warning signs to look out for.
- How leaders and employees can interrupt the cycle before it causes long-term harm.
- Practical steps to create cultures of accountability that don’t rely on targeting individuals when problems arise.
If you’ve ever felt unfairly blamed at work—or witnessed a colleague being sacrificed for the sake of “team harmony”—this conversation will help you name what’s happening, protect yourself and others, and inspire healthier workplace practices.
Connect with Nathalie:
https://www.drnathaliemartinek.com/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, I sit down with Dr. Romey Granek, a Melbourne-based general surgeon who graduated from Monash University in 2014. With a career spanning acute general surgery, trauma, Aboriginal health, and surgical education, Dr. Granek brings a thoughtful, systems-focused approach to patient care.
We explore:
- Why gallbladder issues are the most common cause of abdominal pain in women
- How women often present differently with abdominal symptoms—and what that means for diagnosis
- What to expect before and after gallbladder surgery
- Steps we can take to reduce the risk of gallbladder disease
- Broader insights into bowel pathology, education, and building stronger health systems
Dr. Granek also shares his passion for running surgical outpatient clinics and supporting Aboriginal health initiatives, highlighting the role of surgery not just in acute care, but in improving long-term health outcomes.
If you’ve ever wondered why gallbladder issues are so common—or what really happens behind the scenes in surgical care—this episode will give you both answers and practical takeaways.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this powerful episode of SIX Hats, Dr. Shami sits down with Christine Garde-Denning, visionary founder and CEO of CouldYou?, a global nonprofit on a mission to eliminate period poverty by 2030.
Christine shares the eye-opening moment that changed the course of her life, the ripple effect of menstrual health on education, dignity, and economic opportunity for women and girls—and why ending period poverty is a solvable, scalable issue.
With projects in over 10 countries and a bold vision to empower millions, CouldYou? is not just distributing menstrual cups—they're igniting a movement of local leaders, policy change, and education.
If you care about gender equity, health, and the power of simple yet sustainable solutions to change the world—this is a conversation you don’t want to miss.
Learn more or donate at couldyou.org
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/
See omnystudio.com/listener for privacy information.
Join Jenny Bourke, a certified Create Lift Hypopressives Coach and Pilates Instructor, as she delves into her personal journey of overcoming pelvic organ prolapse through hypopressive exercises. In this episode, Jenny shares insights in the field, highlighting:
- Understanding Hypopressives: An introduction to hypopressive techniques and how they differ from traditional core exercises.
- Personal Transformation: Jenny's experience with prolapse post-childbirth and how hypopressives played a pivotal role in her recovery.
- Mental and Emotional Aspects: The psychological impact of pelvic floor dysfunction and strategies to navigate the emotional challenges.
- Common Questions Answered: Addressing frequently asked questions about hypopressives, including suitability, practice frequency, and expected results
- Empowerment Through Movement: Encouraging listeners to explore hypopressives as a tool for regaining confidence and control over their bodies. Whether you're postpartum, navigating menopause, or seeking solutions for pelvic floor concerns, this episode offers valuable insights and hope for recovery.
Website - https://www.hypopressiveswithjenny.com/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/
See omnystudio.com/listener for privacy information.
What does personal safety really mean—and how do we protect it in relationships, especially when facing separation or control?
In this empowering episode of SIX Hats, Dr. Shami sits down with multi-award-winning family and divorce lawyer Cassandra Kalpaxis—best-selling author, advocate, and creator of Australia’s first divorce retreat. From domestic violence prevention to helping women reclaim financial autonomy, Cassandra is rewriting the script for how women navigate separation with dignity and power.
Together, they explore:
- What every woman needs to know about financial safety—before, during, and after divorce
- The warning signs of coercive control and why financial abuse often goes unseen
- Why Cassandra believes personal safety isn’t just physical—it’s emotional, legal, and financial
- The tools women need to exit controlling relationships and rebuild secure futures
- How to support teens through early education with programs like Not Another Girl
This is essential listening for any woman who’s ever felt stuck, overwhelmed, or unsure of her rights—and a reminder that dignity and strength can be reclaimed, one step at a time.
Connect with Cassandra here: https://kalpaxislegal.com.au/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/
See omnystudio.com/listener for privacy information.
In this eye-opening episode of SIX Hats, Dr. Shami sits down with nutrition researcher and myth-buster Zoe Harcombe, PhD to unpack one of the most misunderstood topics in modern nutrition: dietary fat. From the war on saturated fat to the cholesterol conundrum, Zoe explains how flawed science, politics, and fear-based messaging led to decades of confusion.
We dive into:
- Why fat doesn’t make you fat
- The truth about cholesterol and heart disease
- How public health guidelines got it wrong
- The role of real food in reclaiming health
Whether you’ve been told to avoid butter or fear the fat in eggs, this episode is your permission slip to rethink everything you’ve heard about fat.
Connect with Dr Zoe Harcombe here:
https://www.zoeharcombe.com/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/
See omnystudio.com/listener for privacy information.
In this episode, I speak with integrative gynaecologist Dr. Shamitha Kathurusinghe about a fresh, whole-person approach to women’s health. We unpack how nutrition and lifestyle can drive conditions like heavy periods, painful periods, and endometriosis—and why healing starts well before surgery.
Dr. Shamitha shares what makes her patient journey different: taking time to understand the root causes, preparing patients with nutritional and emotional support, and only turning to surgery when it’s truly needed. She also opens up about what led her—an expert in women’s health—into the world of functional and nutritional medicine.
If you’ve ever felt dismissed or rushed into a procedure, this episode is a must-listen.
Connect with Dr Shamitha here:
https://drshamikath.com/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/
See omnystudio.com/listener for privacy information.
In this episode, I am joined by clinical nutritionist Natalie Earle from Nutrition with Confidence to unpack two often misunderstood conditions: POTS (Postural Orthostatic Tachycardia Syndrome) and Long COVID.
Together, they explore the complex web connecting immune dysregulation, autonomic nervous system dysfunction, and lingering fatigue after viral illness. Natalie brings a compassionate, root-cause lens to these chronic conditions—sharing nutritional strategies, calming the nervous system, and supporting mast cell stability.
If you’ve been told it’s “just anxiety” or feel like your body hasn’t bounced back—this episode is for you.
https://nutritionwithconfidence.com/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, I sit down with menopause coach Baljit Rana, founder of Menobloom Wellness Coaching, to explore a new, empowering approach to navigating perimenopause and menopause.
From brain fog and mood swings to burnout and hormone chaos, Baljit shares how coaching helps women feel seen, supported, and equipped to reclaim their vitality. They unpack the real impact of stress on hormones, why menopause today is not what it was 50 years ago, and how women are rewriting the narrative—one empowered decision at a time.
With practical wisdom and real-life stories, this episode is a gentle, empowering guide for women ready to feel like themselves again.
Connect with Baljit
https://menobloomwellnesscoaching.au/meet-baljit/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/
See omnystudio.com/listener for privacy information.
In this short and powerful episode, I chat with fertility specialist Dr. Kokum Jayasinghe, everything you need to know about egg freezing. From the ideal age to consider it, to the emotional and physical process involved, this is your no-fluff, myth-busting guide to preserving your fertility options.
Whether you’re not ready for children yet, focused on your career, or simply want more choice in your timeline—this episode offers clarity, facts, and a warm, empowering perspective.
Egg freezing has experienced a significant surge in Australia. Between 2010 and 2020, the number of women undergoing fertility treatment increased tenfold
The primary reasons for egg freezing include:
- Not having a partner or having a partner not ready for parenthood.
- Desire to delay childbearing due to career or personal goals.
- Medical reasons such as impending cancer treatments or other health conditions that may affect fertility
Connect with Dr Kokum today https://drkokum.com.au/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
What if everything you thought you knew about psychiatric diagnoses—especially in children—was worth re-examining?
In this eye-opening episode of SIX Hats, Dr. Shami sits down with UK-based child psychiatrist, author, and critical thinker Dr. Sami Timimi. Together, they unravel the complexities and controversies behind modern psychiatric labels, with a particular focus on the ADHD diagnosis boom in children.
Dr. Timimi challenges the mainstream medical model and asks: What are we really diagnosing when a child struggles with attention or behavior? Is it an illness, or a reflection of stress, trauma, disconnection, and a rapidly changing world?
Connect with Dr Timimi: https://www.samitimimi.co.uk/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/
See omnystudio.com/listener for privacy information.
In today’s episode, I’m joined by physiotherapist Steffan Cavalera from Kieser in Melbourne, and we’re diving deep into osteoarthritis—what it is, how it’s diagnosed, and why surgery isn’t always the first step. We unpack the rising burden on our healthcare system, explore the full pyramid of care from conservative management to surgical options, and break down the 5-tier approach he uses with clients. Whether you’re navigating joint pain yourself or supporting someone who is, this episode is packed with real-world, practical insights to help you move better and feel stronger—without jumping straight to the operating table.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this heartfelt and empowering episode, I sit down with Michelle Curmi, a holistic psychologist who is passionate about helping women navigate the emotional and mental changes of menopause.
Together, we explore how hormonal shifts in perimenopause and menopause deeply influence brain function, emotional wellbeing, and self-identity. Michelle shares why this stage of life isn’t just about symptoms—but about reflection, self-compassion, and reclaiming your joy and purpose.
You’ll learn:
- How estrogen impacts brain chemistry, mood, and sleep
- Why “brain fog” is real—and what to do about it
- The power of movement, blood sugar balance, and stress reduction in mental health
- How to perform your own Menopause Life Audit to realign with what truly matters
If you’ve been feeling overwhelmed, anxious, or like you’ve lost yourself in the midst of hormone changes—this episode is your invitation to pause, reflect, and reset.
https://www.chrysalisalliedhealth.com.au/michellecurmi
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we sit down with Perri Carlson-Hawke, a leading Metabolic Psychologist in Australia, to explore the powerful link between mental health and metabolic function. Perri shares her personal journey—how she became passionate about mental health, nutrition, and the often-overlooked role of metabolic health in emotional well-being.
We discuss:
✅ How nutrition and metabolic health directly impact mood, cognition, and resilience
✅ Why traditional mental health approaches often miss key nutritional factors
✅ The holistic approach Perri takes with her patients to optimize mental and metabolic well-being
✅ Real success stories—how addressing metabolism has transformed mental health for her clients
If you've ever wondered whether your diet and metabolic function could be affecting your anxiety, depression, or energy levels, this is the episode for you!
Tune in and discover practical ways to support your brain through nutrition, lifestyle, and metabolic health.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Connect with Dr Perri here:
www.metabolicpsychology.com.au
See omnystudio.com/listener for privacy information.
Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive.
Connect with Nicole here:
https://www.buildingbiology.com.au
Useful link:
Building biology association: https://www.asbb.org.au
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes.
In this episode, we’ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome—breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey.
Connect with Louisa here: https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why building muscle is a game-changer for longevity and vitality.
Tune in for a new way to think about exercise—and why muscle matters more than you might think!
https://www.allegrahealthfitness.com
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Shey Cooper discusses how ADHD affects adults in various aspects of life, including work performance, relationships, and managing daily responsibilities. She highlights the challenges of staying organized, meeting deadlines, and handling emotional regulation, which can impact self-esteem and life satisfaction.
Shey shares excitement about advancements in ADHD treatment and coaching. She discusses recent research on brain-training exercises, digital therapeutics, and the growing use of technology to provide tailored interventions. These developments hold promise for improving long-term outcomes for individuals with ADHD.
This episode offers valuable insights for adults managing ADHD and provides hope through evolving treatment options and practical strategies for daily living
Connect with Shey here:
https://www.sheycooperpsychology.com
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we sit down with Nathalie Martinek, a former systems biology and cancer researcher turned expert in navigating professional relationships affected by narcissistic behaviors. As a global consultant, she works with leaders in healthcare, tech, and other industries to create healthier professional environments.
We dive deep into Nathalie’s latest Substack article, Mothers Are Not OK. She sheds light on the unrealistic societal expectations placed on mothers, the emotional toll of trying to "do it all," and the urgent need for systemic change.
🔗 Read Nathalie’s article: Mothers Are Not OK on Substack https://www.hackingnarcissism.com/p/mothersnotok?r=9rk1e&utm_medium=ios&triedRedirect=true
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Are you ready to feel stronger, healthier, and more confident in your body? In this episode, we break down the basics of strength training—no gym intimidation required. Whether you're brand new to lifting weights or looking to refine your approach, we’ll guide you through simple, effective steps to get started. Learn how to set goals, avoid common mistakes, and build a routine that works for your lifestyle. Empower yourself to lift, thrive, and transform your health.
Connect with Gaby: https://www.allegrahealthfitness.com
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Kieser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practical exercises, postural tips, and lifestyle adjustments that can help reduce the risk of lateral hip pain. Whether you’re experiencing discomfort or just looking to maintain mobility, Steffan’s advice is invaluable for anyone looking to stay active and pain-free as they age. Tune in for a comprehensive approach to understanding and preventing lateral hip pain!
https://www.kieser.com.au
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we sit down with Rachael Cook, the award-winning CEO of Inclusee, to explore the vital role of social connection in promoting health and well-being, particularly in the context of aged care. Rachael shares her journey, insights into the challenges of social isolation in Australia, and how Inclusee is making a difference.
Key Topics Discussed:
-
What is Inclusee?
-
Rachael explains the mission of Inclusee and its innovative approach to fostering social connections in the aged care sector.
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The Passion Behind the Mission
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Discover what ignited Rachael’s commitment to prioritizing social connection and hear her personal story that drives her work.
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Social Isolation in Australia
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Rachael addresses the reality of social isolation in Australia, sharing statistics and insights into its prevalence.
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Impact on Health
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We delve into the significant effects of social isolation on both mental and physical health, highlighting why this issue must be tackled urgently.
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How Inclusee is Making a Difference
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Learn about the strategies and technologies Inclusee employs to combat loneliness and promote community engagement among older Australians.
Learn more about Inclusee at https://inclusee.org.au
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women’s health.
Key topics discussed:
- Testosterone and Its Benefits for Women:
Andreadis explores the often-overlooked role of testosterone in women’s health, especially as they age. Learn about how this hormone impacts energy, libido, muscle mass, and overall well-being, and how balancing testosterone levels can improve quality of life. - Nutrition's Role in Hormonal Health:
A deep dive into how nutrition affects hormonal balance, fertility, and overall health. Dr. Andreadis shares her holistic approach to incorporating whole foods, essential nutrients, and lifestyle changes to optimize reproductive and general health. - The Impact of Stress on Women's Hormones:
Stress is a major disruptor of hormonal health, and Dr. Andreadis outlines how chronic stress can impact fertility, menstrual cycles, and overall wellness. - The Long-Term Use of Contraceptive Pills: Why They Should Be Avoided:Dr. Andreadis discusses the potential long-term effects of using contraceptive pills, including their impact on hormonal balance, gut health, and fertility. She explains why it’s important to consider alternative options and how long-term use can potentially lead to disruptions in natural hormone production.
This episode provides valuable insights for women looking to improve their overall health by addressing hormone balance, nutrition, stress management, and understanding the potential risks of long-term contraceptive use. Dr. Andreadis offers practical advice and a holistic approach to women’s health that prioritizes a balanced and informed lifestyle.
Tune in to learn how to make empowered decisions about your health, hormones, and overall well-being.
Connect with Dr Natasha:
https://www.cityfertility.com.au/staff/dr-natasha-andreadis/
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In today’s episode, we sit down with Carla Veith-Carter, a passionate Nutritional Consultant and Keto Coach, who has made it her mission to empower others through effective dietary choices. Carla shares her inspiring journey from a lifelong yo-yo dieter to finding lasting health and energy through low carb and keto diets.
Hear how Carla's experiences with various diets, including vegetarianism and calorie restriction, led her to discover the keto lifestyle.
Carla opens up about her battle with fibromyalgia and the pivotal role that the keto diet played in her management and overall well-being.
Carla provides invaluable advice on where to begin for those looking to transition to a keto lifestyle, emphasizing practical and achievable steps. Join us for an insightful and informative conversation that could change the way you think about nutrition and health!
Connect with Carla:
https://ketobydesign.com.au
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we sit down with Dr. Fern, a passionate advocate for holistic dentistry, to explore the transformative power of patient-centered care. Discover why spending quality time with patients not only enhances education but also signifies a paradigm shift in dental practices. Dr. Fern shares insights on the profound connection between oral health and overall well-being, highlighting how good dental habits can lead to healthier aging. We delve into the statistics surrounding dental trauma and discuss how a holistic approach can empower patients to prioritize their dental health beyond just cost considerations. Tune in to learn how nutrition and mindful dental practices can lead to a brighter, healthier future!
https://www.drfern.co/about
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Join us on this episode of the SIX HATS PODCAST as we delve into the world of holistic farming with Paul Kent, the passionate owner of Homebush Pastoral Farm in Victoria. Discover how Paul embraces traditional and regenerative agricultural practices dating back to 1952, emphasizing biodynamics and sustainable farming. He shares insights on his self-replacing British breed herd, nourished solely by nature, and why this approach leads to superior, nutrient-dense meat. We’ll also explore the significance of soil health and water management in creating a thriving ecosystem on the farm. Tune in to learn about the transformative power of biodynamic farming and what it truly means for our health and the environment.
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
Yes! I want the E-book NOW!
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion.
We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition.
One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health.
We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health.
Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future.
Connect with Richard here: https://www.richard-game.com
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response.
Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress.
This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma.
Connect with Dr Gina here: www.mintclinic.com.au
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directed hypnotherapy in treating conditions like irritable bowel syndrome (IBS).
As the only academic in Australia examining the efficacy of gut-directed hypnotherapy, Dr. Peters has uncovered groundbreaking data showing its superiority over the low FODMAP diet, a commonly prescribed treatment for IBS. Her work has led to the integration of gut-directed hypnotherapy into routine practice, revolutionizing the treatment landscape for IBS sufferers.
Dr. Peters' dedication extends beyond research; she was the first to introduce gut-directed hypnotherapy into the public healthcare system in Australia. Additionally, she spearheaded the development of the Nerva app, making this therapy accessible to a wider audience.
As the founder of the Mind + Gut Clinic in Melbourne, Dr. Peters continues to make strides in the field of gastroenterology, offering comprehensive care to adolescents and adults alike. Join us as we delve into Dr. Peters' pioneering work and the transformative impact of brain-gut therapies in gastrointestinal health.
Connect with Dr Peters here: https://www.mindgutclinic.com.au/team-members/dr-simone-peters
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Nathalie is an an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer she became acutely alive to the fact that toxic behaviours metastasize, just like the cancer tumours she was studying so closely.
She posed questions, developed and tested theories, researched, found others around the world and co-created collaborative programs to address issues such as saviour burnout among health professionals, executive leaders and activists.
Her book, entitled The Little Book of Assertiveness (2019) provides practical strategies and scripts for responding to dominating, controlling behaviours without compromising the relationship or one's values.
As a global consultant for leaders in healthcare, tech and related industries, she now helps individuals and small groups navigate professional relationships that feature narcissistic behaviours.
We talk about women bullying women - the reasons behind it and what we can do to protect ourselves. An episode not to be missed.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Dr Ailsa Care is UK based GP with over 20 years of experience. Following some personal health problems, which conventional medicine failed to solve, she sought some medical advice from a practitioner who used a root-cause approach, similar to functional medicine. The resolution of her health issues led her to seek training in this approach. Since then she has completed training with both the Institute of Functional Medicine and the British Society of Ecological Medicine.
"When you learn about functional medicine, it makes so much sense to search for the root causes of a patient’s illness. I love having so much more time to spend with patients and to be able to offer a truly holistic, personalised approach."
Connect: https://drindra.co.uk/who-we-are/
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health.
Join us as we delve into the key nutrients essential for mental well-being, the latest research supporting the link between nutrition and mental health, and the impact of sugar on the brain. From ketogenic diets to metabolic health, Rachel shares valuable insights and practical tips for optimizing mental wellness through nutrition.
Connect with Dr. Rachel Brown: Instagram: @carnivoreshrink
Don't miss out on this enlightening conversation with Dr. Rachel Brown as we uncover the secrets to nourishing the mind and promoting mental resilience.
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
See omnystudio.com/listener for privacy information.
Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas:
- What is vaginismus?
- What causes vaginismus?
- How this condition impacts the woman and her partner.
- And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world.
ONLINE PROGRAM is now available for International clients.
Connect with Dr Taru Jindal here:
https://proactiveforher.com/vaginismus/
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
See omnystudio.com/listener for privacy information.
Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice.
In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers and who feel trapped, unfulfilled, undervalued and invisible. She helps them to break free from survival mode and the emotional rollercoaster of motherhood, including anger, resentment and guilt, and navigate motherhood and career on their own terms so they can reconnect with themselves and be the fulfilled mother, woman and professional they want to be.
She does 1:1 therapy and coaching. She also runs a live group program called So Much More Than a Mother, supporting and connecting mothers going through these emotional struggles. Her self-study course on maternal anger will be released later this year in 2023. It will enable women who don’t feel ready to seek 1:1 help from a therapist yet to start working through it at their own pace.
Today Dr Fabienne Chevalier talks about:
- What maternal anger and mum rage are
- Why talking about anger and rage in motherhood is still a taboo conversation that carries stigma and leads mothers to hide it
- Where anger and rage really come from and what is at the root of these issues
- How guilt sustains the cycle of anger and rage in motherhood
- The ways Dr Fabienne helps mothers get out of the anger cycle
You can find Dr Fabienne and free resources at https://www.drfabienne.com.au
and explore her group program at https://www.drfabienne.com.au/group-therapeutic-coaching.html
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
See omnystudio.com/listener for privacy information.
It was an honor to chat with Dr. Michelle Woolhouse, an Integrative GP and the author of 'The Wonder Within.' She generously shares her personal journey and invaluable insights on overcoming burnout and anxiety. A must-read for anyone seeking resilience and well-being! Connect with Dr. Michelle Woolhouse at https://theholisticgp.com.au
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
Yes! I want the E-book NOW!
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Explore the intricacies of thyroid health with Dr. Amy Gajjar, a renowned Integrative GP and author of "Slow Butterfly: How Healing Your Thyroid Transforms Everything." Dr. Amy delves into the typical symptoms of an underactive thyroid patient and elucidates how minor lifestyle adjustments can revolutionize health results. Join us for today's enlightening podcast with Dr. Amy Gajjar, a leading authority in thyroid health.
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
Yes! I want the E-book NOW!
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries.
Discussion Points:
- Understanding Narcissism in Relationships:
- Personal Journey and Insights:
- Impact on Marriages and Long-Term Relationships:
- Exploring the phenomenon of women leaving non-narcissistic husbands.
- Addressing the root causes beyond blaming partners, focusing on unprocessed grief and identity loss.
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Discussing the "7-year itch" and how it relates to self-destructive behaviors.
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Fantasy vs. Reality in Relationships:
- Deconstructing the fantasy of an ideal partner.
- The trap of expecting others to fulfill unrealistic expectations born out of personal growth and identity exploration.
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Balancing personal evolution with relational dynamics and expectations.
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Healing and Growth:
- Strategies for individuals navigating relationships affected by narcissistic behaviors.
- Importance of self-reflection, processing grief, and fostering healthy communication.
Connect with Nathalie here:
https://www.hackingnarcissism.com/p/3bcb2f47-2152-4050-a67e-020246fdc3e1
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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks.
We discussed the differences between anxiety, stress and burnout, how to identify, treat and prevent burnout with practical tools.
Connect with Renee here: https://anxietysolutionscbt.com/about/renee-mill/
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Today, we delve into the journey of Laura, founder of Thrive ABC, fantastic coaching services for women recovering from breast cancer.
Laura's Personal Journey
In 2016, Laura received a life-changing diagnosis of breast cancer, which had already spread to her lymph nodes. Despite feeling strong and healthy, she embarked on a rigorous treatment regimen including surgeries, chemotherapy, and radiation. After qualifying as an Integrative Nutrition Health Coach and gaining accreditation with HCANZA, Laura found her calling in supporting other women through their recovery journeys. Her approach combines personal experience with professional expertise to provide holistic support.
We discuss the challenges women face post treatment:
- Emotional and Psychological Impact: Many women experience persistent anxiety and stress even after completing treatment.
- Physical Health Concerns: Issues such as inflammation, poor digestion, and sleep disturbances are common post-treatment.
- Navigating Recovery: Uncertainty about where to start the recovery process and how to regain a sense of normalcy in life.
Connect with Laura and learn more about Thrive ABC here: https://thriveabc.com.au/index.php/about-us/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey.
Key Topics Discussed:
1. The Current State of Psychiatry:
- Dr. Bora shares her perspective on the challenges and advancements in the field of psychiatry today, emphasizing the need for a more holistic approach.
2. Becoming a 3P Psychiatrist:
- Discover what led Dr. Bora to embrace the Three Principles paradigm and how it has shaped her practice and patient interactions.
3. Transforming Feelings and Building Resilience:
- Learn how the Three Principles can fundamentally change the way individuals experience their emotions and foster resilience in the face of life's challenges.
4. Self-Care Strategies for Mental Health:
- Get practical advice from Dr. Bora as she shares three essential tips for mental health self-care that anyone can implement.
Resources Mentioned:
- How To Turn Stress On Its Head - Dr. Rani Bora
- https://www.michaelneill.org
- https://www.goodreads.com/book/show/2882525-second-chance
Connect with Dr. Rani Bora:
Website https://www.drsranisuraj.com/coaching-approach/rani-bora/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to offer a holistic approach to mental health, integrating intensive short-term dynamic psychotherapy (ISTDP) and cognitive-behavioral therapy.
Connect with Alice here: https://www.aesarahealth.com/alice-crole
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain.
Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model into his practice. He explains the distinctions between nociceptive, neuropathic, and nociplastic pain, and delves into the complexities of central and peripheral sensitization.
Drawing from real-life cases, Steffan illustrates how beliefs and past experiences can amplify nociceptive signals and influence pain perception. He shares insightful examples, including scenarios where beliefs about mobility hinder recovery from back pain, how fear and anxiety exacerbate neck pain, and challenges faced by individuals post-back surgery dealing with persistent low back pain.
For practical solutions, Steffan discusses the importance of patient education, addressing environmental triggers, and implementing graded exposure to movement and loading. These strategies are essential in empowering individuals to take an active role in their recovery journey.
Whether you're someone navigating chronic back pain or a healthcare professional seeking effective pain management strategies, this episode offers valuable insights and actionable steps toward holistic healing.
Tune in to gain a deeper understanding of chronic pain management and discover how holistic approaches can pave the way to a pain-free life.
References:
Book: "Why Does it Still Hurt" by Paul Biegler.
Youtube: Back pain - separating fact from fiction - Prof. Peter O'Sullivan
https://www.youtube.com/watch?v=dlSQLUE4brQ&t=27s
Connect: fitzroy@kieser.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Today we are exploring a fascinating yet often overlooked aspect of healthcare: the impact of pharmaceutical drugs on nutrient levels with our guest, Ves Ceranic, who brings a wealth of knowledge from his background in biomedical sciences, pharmaceuticals, and naturopathy.
Currently practicing as a naturopath at Pier Street Chiropractic Clinic in Altona, Ves is passionate about patient-centered care and strives for holistic health solutions tailored to individual needs.
Key Questions Explored:
- What is the "drug mugger" effect and how do pharmaceuticals deplete nutrients?
- Which common pharmaceuticals are known to cause nutrient deficiencies?
- How can individuals mitigate nutrient depletion caused by medications?
- What role does diet and supplementation play in offsetting these effects?
Discover practical insights and strategies to maintain optimal health amidst pharmaceutical treatments. Whether you're navigating chronic conditions or curious about integrating holistic approaches with conventional medicine, this episode offers invaluable perspectives from Ves Ceranic on safeguarding your nutrient balance and overall well-being.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode of "Nervous System Reset," we explore the three primary states of the nervous system: safe and social, fight or flight, and freeze or shutdown. We discuss how our sense of safety is shaped from birth through our early interactions with caregivers, highlighting the importance of secure attachment in developing a balanced nervous system. Anxious and avoidant attachment styles can lead to behaviours like people-pleasing and over-achieving, while the shutdown state may contribute to emotional eating, high alcohol intake, and other addictive behaviours. We examine how these attachment styles influence our relationships and self-perception.. Tune in to understand how these early experiences shape our emotional health and behaviours.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries.
Discussion Points:
- Understanding Narcissism in Relationships:
- Personal Journey and Insights:
- Impact on Marriages and Long-Term Relationships:
- Exploring the phenomenon of women leaving non-narcissistic husbands.
- Addressing the root causes beyond blaming partners, focusing on unprocessed grief and identity loss.
-
Discussing the "7-year itch" and how it relates to self-destructive behaviors.
-
Fantasy vs. Reality in Relationships:
- Deconstructing the fantasy of an ideal partner.
- The trap of expecting others to fulfill unrealistic expectations born out of personal growth and identity exploration.
-
Balancing personal evolution with relational dynamics and expectations.
-
Healing and Growth:
- Strategies for individuals navigating relationships affected by narcissistic behaviors.
- Importance of self-reflection, processing grief, and fostering healthy communication.
Connect with Nathalie here:
https://www.hackingnarcissism.com/p/3bcb2f47-2152-4050-a67e-020246fdc3e1
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
See omnystudio.com/listener for privacy information.
Ella's journey into entrepreneurship began with a passion for natural hair care and a desire to create a sanctuary at Elvies Studios in Collingwood. She started the business while pregnant, navigating the dual roles of entrepreneur and mother from the outset. Her background as an Educator and Artist infused creativity and community into every aspect of Elvies. She shares insights into how she maintains her mental well-being amidst the busyness of entrepreneurship and motherhood. Also, how Ella integrates her indigenous heritage into both her personal journey and business practices.Ella's story exemplifies resilience, creativity, and the power of community in overcoming obstacles. Her journey as a single mom and business owner at Elvies Studios is a testament to the strength found in embracing one's passions and cultural heritage.
Connect with Ella here: https://elviesstudios.gettimely.com/#home
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
See omnystudio.com/listener for privacy information.
Henry's Story:
- Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career.
Doctor Burnout:
- We discuss the alarming prevalence of burnout among healthcare professionals and its effects on both individuals and the healthcare system.
Systemic Changes to Reduce Burnout:
- Explore the systemic changes needed within healthcare institutions to better support healthcare providers and reduce burnout.
The Importance of Meditation:
- Dr. Henry explains why meditation is essential, particularly for healthcare professionals experiencing burnout, and how it can contribute to mental well-being.
Getting Started with Meditation:
- Practical advice and resources for listeners interested in starting a meditation practice, including tips on techniques and approaches.
About the Wombat Meditation App:
- Dr. Henry discusses the inspiration behind creating the Wombat Meditation app, its unique features, and how it supports users in their meditation journey.
I encourage listeners to visit https://www.wombat.health and connect with Dr Henry/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
See omnystudio.com/listener for privacy information.
Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table.
Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highlighting pivotal moments and lessons learned along the way.
Segment 2 - Key Challenges Faced by Female Clients: What are the three key challenges that Gaby's female clients encounter in their fitness journeys? Join us as we delve into these challenges and discuss strategies for overcoming them.
Segment 3 - Over-Exercising and Under-Eating: One of the biggest hurdles in the fitness world is the trap of over-exercising and under-eating. Gaby sheds light on this issue, offering practical advice based on her own experiences and professional expertise.
Connect with Gaby here:
https://www.allegrahealthfitness.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
See omnystudio.com/listener for privacy information.
In this episode, we dive into valuable insights with Fiona McKenzie, founder of Resolving Matters, a renowned consultancy firm based in Sydney. Fiona brings over 20 years of experience as a management consultant, specializing in commercial negotiation, facilitation, training, and mediation across diverse industries such as healthcare, financial services, and education.
Discussion Highlights:
- Three Essential Tips for Negotiation:
- Common Mistakes Women Make in Negotiation: Fiona shares insights into common pitfalls women face in negotiation and offers strategies to overcome them.
- Success Stories: Fiona highlights memorable success stories from her career, illustrating effective negotiation strategies and their impact on business outcomes.
Conclusion: Join us next time for more expert insights on negotiation strategies. Don’t forget to subscribe to SIX HATS for more tips and stories from industry leaders like Fiona McKenzie.
Connect with Fiona here:
- Newsletter: https://subscribepage.io/FionaMcKenzie
-
LinkedIn: https://www.linkedin.com/in/fionamckenzie/
-
Website:resolvingmatters.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
See omnystudio.com/listener for privacy information.
Guest Bio: Our guest today is Dr Max Gulhane, a distinguished researcher and general practitioner who holds dual degrees—a Doctor of Medicine/Master of Public Health from the University of Melbourne and a Bachelor of Science with First Class Honors from the University of Queensland. He has a keen interest in circadian and quantum biology, exploring how light impacts human health.
Introduction: In today's episode, we delve into the intriguing topic of blue light and its surprising impact on our health, specifically its role in weight gain and diabetes. Max will guide us through the basics of blue light, its toxicity, and practical steps we can take to mitigate its effects.
Discussion Outline:
- Exploring Blue Light and Its Effects
-
- What is blue light? Blue light is a high-energy, short-wavelength light emitted by digital screens, LED lights, and sunlight.
- Understanding Blue Light Toxicity Blue light toxicity refers to the harmful effects of prolonged exposure to blue light, disrupting our circadian rhythms and potentially leading to various health issues such as obesity and diabetes
-
The Importance of Morning and Evening Sun
-
- Why is getting morning and evening sun important? Exposure to natural sunlight, especially in the morning and evening, helps regulate our internal body clock (circadian rhythm), which is crucial for overall health and well-being.
- Impact of Blue Light on Health
- Blue Light and Sugar Regulation Blue light exposure has been linked to disruptions in glucose metabolism, potentially contributing to insulin resistance and diabetes.
- Blue Light and Mental Health There's evidence suggesting that blue light exposure, especially at night, can interfere with sleep patterns and contribute to mood disorders like depression and anxiety.
- Practical Steps to Mitigate Blue Light Effects
Conclusion: Today, we've learned about the profound impact of blue light on our health, from disrupting sleep patterns to affecting metabolism and mental well-being. By understanding these effects and implementing simple lifestyle changes, we can better protect ourselves from the harmful effects of excessive blue light exposure.
Connect with Max here:
https://www.drmaxgulhane.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
See omnystudio.com/listener for privacy information.
Join us as we delve into the world of holistic endocrinology with Dr. Carmela Caputo, a specialist in pituitary disease management and hormonal issues. With a wealth of experience and a PhD in pituitary diseases, Dr. Caputo has been at the forefront of endocrine care since 2008.
Having trained in London before returning to Australia, Dr. Caputo served as the lead Endocrinologist in pituitary clinical services at St Vincent’s Hospital Melbourne until 2021. She continues her tireless work in collaboration with Melbourne’s top pituitary neurosurgeons in private practice, ensuring the best possible outcomes for her patients.
Dr. Caputo's commitment to improving patient care extends beyond clinical practice; she also serves as a medical advisor for the Australian Pituitary Foundation, offering her expertise and support to those affected by pituitary disorders.
In 2022, Dr. Caputo was awarded the prestigious Brighthope Foundation Entoura Scholarship for emerging leaders in nutritional and environmental medicine (NEM). This scholarship allowed her to pursue a fellowship in integrative medicine, focusing on optimizing health through nutrition and lifestyle interventions.
Join us as we explore Dr. Caputo's holistic approach to endocrinology and the transformative impact of integrative medicine on patient well-being.
Connect with Dr Caputo here: https://www.centralendocrine.com.au/dr-carmela-caputo/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
SIX HATS will be back on the 30th July 2024 for Season 8!
See omnystudio.com/listener for privacy information.
In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directed hypnotherapy in treating conditions like irritable bowel syndrome (IBS).
As the only academic in Australia examining the efficacy of gut-directed hypnotherapy, Dr. Peters has uncovered groundbreaking data showing its superiority over the low FODMAP diet, a commonly prescribed treatment for IBS. Her work has led to the integration of gut-directed hypnotherapy into routine practice, revolutionizing the treatment landscape for IBS sufferers.
Dr. Peters' dedication extends beyond research; she was the first to introduce gut-directed hypnotherapy into the public healthcare system in Australia. Additionally, she spearheaded the development of the Nerva app, making this therapy accessible to a wider audience.
As the founder of the Mind + Gut Clinic in Melbourne, Dr. Peters continues to make strides in the field of gastroenterology, offering comprehensive care to adolescents and adults alike. Join us as we delve into Dr. Peters' pioneering work and the transformative impact of brain-gut therapies in gastrointestinal health.
Connect with Dr Peters here: https://www.mindgutclinic.com.au/team-members/dr-simone-peters
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Join us as we uncover the often-overlooked importance of magnesium in our overall health and well-being.
Explore the myriad roles magnesium plays in the body, from supporting nerve function and muscle health to regulating heart rhythm and blood sugar levels. Delve into the reasons why magnesium deficiency is so common, despite its critical role in numerous bodily functions.
In this enlightening discussion, we'll explore the signs and symptoms of magnesium deficiency, as well as the potential health consequences of inadequate magnesium intake. Learn about the various sources of magnesium and practical tips for ensuring you meet your daily magnesium needs.
Join us as we shine a spotlight on this essential yet often neglected mineral and discover how prioritizing magnesium can lead to improved health and vitality. Tune in and unlock the secrets to optimising your magnesium intake for a healthier life.
Alexandra graduated from Endeavour College of Natural Health with a degree in Health Science, majoring in Nutritional and Dietetic Medicine. She is also completing her Master of Human Nutrition at Deakin University. Alexandra also works as a Clinical Supervisor at Endeavour College of Natural Health, the largest private health college in Australia.
Alexandra understands that every client is unique and requires an individualised approach. She uses ‘food as medicine’ as a foundational component of every treatment plan and enhances this with her expertise in nutritional compounding. In clinical practice, nutritional compounding allows Alexandra to calculate and create tailor-made nutritional supplements to specifically address the individual needs of each client. Alexandra supplies nutrients to MINT Clinic.
Connect with Alexandra here: https://www.alexandraosellamenutrition.com
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Join us for a compelling conversation with co-founder of MINT Clinic , Kellie Greene as we delve into the profound impact of medical anxiety and the genesis of the MINT Clinic. Kellie shares her personal journey, bravely recounting her own struggles with medical anxiety, which ultimately served as the catalyst for the creation of the MINT Clinic.
Discover how the MINT Clinic is revolutionising healthcare by embracing a unique approach centred on connection, collaboration, and cultivating a relaxed atmosphere for our patients. Through our insights, explore how the clinic prioritises collaborative care, fostering an environment where patients feel empowered and supported throughout their medical journey.
This thought-provoking dialogue sheds light on the importance of addressing medical anxiety and underscores the transformative potential of compassionate, patient-centric healthcare practices. Tune in today to gain inspiration and valuable insights into navigating medical anxiety and embracing a new paradigm of care with the MINT Clinic.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion.
We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition.
One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health.
We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health.
Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future.
Connect with Richard here: https://www.richard-game.com
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response.
Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress.
This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma.
Connect with Dr Gina here: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces.
Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher, Nathalie has dedicated her career to understanding and addressing workplace toxicity.
Nathalie's book, "The Little Book of Assertiveness" (2019), offers practical strategies and scripts for responding to dominating and controlling behaviors without compromising relationships or personal values. As a global consultant for leaders in healthcare, tech, and related industries, she helps individuals and small groups navigate professional relationships that feature narcissistic behaviors.
Tune in to gain valuable insights into recognizing workplace toxicity, setting boundaries, and fostering healthier professional relationships. Don't miss this empowering conversation on reclaiming your power and well-being in the workplace.
Connect with Nathalie here: https://www.drnathaliemartinek.com
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.
Key Topics:
-
Identifying Burnout:
- Lucy’s personal experience with burnout.
- Common signs and symptoms of burnout.
-
3 Key Strategies to Implement Today:
-
Establish Healthy Boundaries: Tips for setting and maintaining boundaries.
- Prioritize Self-Care: Daily self-care practices to boost well-being.
- Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout.
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Impact of Burnout and Stress on Health:
-
Physical and mental health consequences.
- Lucy’s transformation through sobriety and healthy habits.
Quotes from Lucy:
- "Burnout is more than tiredness; it's a complete exhaustion."
- "Self-care and boundaries are crucial for sustainable high performance."
Connect with Lucy here:
Retreat: https://www.lucyquick.com/retreat2024
Workshop:https://www.lucyquick.com/balanceblueprintworkshop
IG: https://www.instagram.com/lucyquick_/
Linked In:https://www.linkedin.com/in/lucy-g-quick/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
See omnystudio.com/listener for privacy information.
Prepare for an eye-opening conversation on the often overlooked aspects of antidepressant medication. In this episode, we delve into two rare yet severe side-effects that are seldom discussed by medical professionals worldwide: protracted withdrawal syndrome and post-SSRI sexual dysfunction.
Join us as we explore these critical topics with Dr. Josef Witt-Doerring, a distinguished psychiatrist renowned for his expertise in drug tapering and withdrawal management. With years of experience in clinical psychiatry, Dr. Witt-Doerring's patient-centered approach emphasizes safe and effective tapering strategies tailored to each individual's needs, prioritizing their well-being and functionality.
This episode offers invaluable insights into the challenges patients face when discontinuing antidepressant medications and sheds light on the importance of informed decision-making in psychiatric care. Don't miss this enlightening discussion as we uncover essential information that could change the way we approach antidepressant treatment.
Connect with Dr Josef here: https://taperclinic.com/dr-josef-witt-doerring/
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab system in Australia left him disillusioned, recognizing a need for a more modern, effective approach to addiction recovery.
Drawing on his lived experience, psychology degree, and extensive corporate and start-up experience, Conrad founded Addiction Coaching Australia. His mission is to provide high-performing individuals with a private, sustainable solution to break the cycle of addiction and reclaim their health, happiness, and potential.
Through his unique approach, Conrad has helped hundreds of people from around the world regain control of their lives, rebuild relationships, and rediscover confidence and purpose.
Join us as we delve into Conrad's inspiring journey and explore the innovative strategies he employs to empower individuals on the path to recovery. Don't miss this insightful conversation about resilience, transformation, and the pursuit of a fulfilling life beyond addiction.
Connect with Conrad here: https://addictioncoachingaustralia.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same.
Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother.
Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported.
She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here.
https://www.drfabienne.com.au/group-program.html
https://www.drfabienne.com.au/
https://www.linkedin.com/in/drfabiennechevalier/
https://www.facebook.com/groups/somuchmorethanamother
We discuss the following:
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So what is mum guilt and how does it differ from ‘normal’ healthy guilt?
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Where does this mum guilt come from?
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What is the impact of not addressing mum guilt?
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What can mums do about easing guilt?
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity addressing prescription medication addiction and overdose, to her advocacy work with Harm Reduction Australia and her involvement with Canopy Growth, one of the world's largest cannabis companies.
Bee's dedication to patient advocacy and her commitment to improving drug policies have made a significant impact on healthcare in Australia. Through her initiative, Mata, she provides a platform for undiscovered voices and untold stories, fostering a space for meaningful dialogue and change.
In this episode, Bee shares the powerful story of how just 30 minutes of storytelling led to tangible policy changes in Australia. From her experiences in advocacy to her work with diverse communities, Bee's insights shed light on the importance of amplifying marginalized voices and driving positive change.
Tune in to discover the transformative power of storytelling and advocacy in shaping drug policy reforms and creating a more inclusive and compassionate society.
Connect with Bee here: https://thematacollective.com
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease management, with a particular focus on women's health.
Dr. Mahananda's passion for low carbohydrate nutrition stems from its potential to transform lives and improve overall well-being. As a Certified Ketogenic Nutrition SpecialistSM, credentialed by the American Nutrition Association®, she brings a wealth of expertise to her practice, offering personalized guidance and support to her patients on their journey to better health.
Join us as we explore the benefits of low carbohydrate nutrition, its role in managing chronic diseases, and its impact on women's health. From hormonal balance to weight management, Dr. Mahananda shares valuable insights into how adopting a low carbohydrate lifestyle can lead to profound improvements in health outcomes.
Tune in to discover how Dr. Mahananda is empowering her patients to take control of their health through education, support, and a commitment to evidence-based care.
Connect with Dr Deepa Mahananda here: sydney low carb specialists
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Do you know your attachment style? Could this be affecting your relationship and causing stress? You will love this podcast as we dive deep into identifying the 4 types of attachment styles and tips on how to create a healthy relationships with yourself and others.
Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment TheoryTM, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School and taught within our innovative coach training program.
The Personal Development School was created by Thais Gibson when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 113 countries. The school has over 38 million views on social media. In surveys, members have reported a 95% satisfaction rate and an 88.7% improvement in their relationships!
Connect with Thais Gibson here: https://university.personaldevelopmentschool.com
SIX HATS series will be back on 30th April 2024.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Isabella Ferguson is a former lawyer turned counsellor and coach specialising in alcohol, stress management and burnout. She is also the co-host of the not drinking today podcast and host of the de-stress for success podcast.
As a former lawyer suffering overwhelm and stress and a mum who struggled to balance her career and young family she needed to make a change. She walked the talk and knows what it feels like when alcohol has just become too much and starts affecting your health.
She now continues to have a great social life full of laughter and fulfilment without giving alcohol a thought.
Connect with Isabella here:
https://isabellaferguson.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Dr Manasi Deshpande, a Melbourne based GP talks about
. Infant nutrition and breast feeding medicine
. Solids introduction early specifically for allergy prevention
. Helping unsettled babies and tired parents
This is a much needed topic of discussion and will bring hope and support to many new parents.
Dr Manasi Deshpande graduated medical school with distinction in 2002 from Pune, India. Family Medicine as a specialism was a natural choice for her as she always wanted to provide evidence based bio-psychosocial care for her patients from birth to end of life. She travelled to the UK specifically for their renowned GP specialist post graduate training program and worked across the home counties over the next 10 years gaining quality experience as a GP and a parent of 2.
Dr Manasi moved to Melbourne with her husband and their two young children in 2013 to continue working as a GP and welcomed her third child in 2015 followed by two dogs and a cat!
Connect with Dr Manasi here: www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Dr Samantha Pillay is a consultant Urologist, author, business woman, an advocate for female leadership and South Australian of the Year nominee in 2022.
Samantha finished school at age 16 years and commenced studying medicine at The University of Adelaide. Driven to take on challenges, she became the first woman in South Australia to complete the adult Urological Surgical training program despite physical limitations from congenital hip dysplasia.
Whilst training in urology, Samantha saw a need for a greater focus on incontinence treatments for women and a need for specialised care. She became the first urologist in Australia to exclusively specialise in female and functional urology, establishing Continence Matters in 2002, subsequently building her single surgeon practice into a Centre of Excellence.
Samantha has devoted her career as a surgeon to treating incontinence, reducing the stigma, and educating doctors, health professionals and the community.
She is a single mother, surgeon, running a business and a household, who enjoys writing in her spare time. She is the author of seven books, including three Amazon No1 Bestsellers.
Connect with Samantha here :
http://continencematters.com
https://samanthapillay.com
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Given that heart disease is the single largest killer for Australian women, three times that of breast cancer – a total of 9000 women died in 2018 due to Cardiac Health related issues, Dr Swati Mukherjee has special interest in interventional cardiologist specialising in coronary intervention and heart disease in women.
As one of only 17 female interventional cardiologists in Australia and New Zealand, she is part of a national leadership group working towards gender equity in cardiology. She is currently a Senior Lecturer in the Faculty of Medicine, Monash University, and a Supervisor of medical students at the Notre Dame University at Cabrini. She completed her PhD at Monash University and training at The Alfred and received a Fellowship in Interventional Cardiology at The Hull and East Yorkshire NHS Trust, UK.
We talk about
- Do women present differently to men when having a heart attack?
- How stress affects the heart.
- What women can do to reduce the risk of heart disease.
A podcast not to be missed.
Connect with Dr Swati here: https://www.cabrini.com.au/find-a-doctor/drswatimukherjee/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to alleviate the suffering of a disease.
Once she completed her training in Positive Psychology in 2013 and Lifestyle Medicine in 2019, she fully embraced her passion for disease prevention and health enhancement. Her particular area of interest is in Menopausal Health.
Ivana believes menopause is the stage of every woman’s life when, due to natural hormonal changes and the body signalling those changes, we can accelerate or slow the aging process depending on our lifestyle behaviour. Menopause can be a time of positive transformation.
In today's podcast we talk about
- How do we know if we are suffering from peri-menopause?
- How do we tell if we are menopausal?
- What are three key lifestyle factors women can do today to help them with peri-menopause?
Connect with Dr Ivana here: https://www.maxwellmedical.com.au/dr-ivana-matic-stancin
Helpful links: www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
An inspiring conversation with Tracey - The Health & Healing Coach who takes us through her journey of losing 15kg and overcoming an alcohol overuse disorder in her 40's. How did she succeed when many women in their forties struggle to lose weight? Can it be done? Hear what Tracey has to say as she shares her insights and valuable tips to get where she is today.
Now at 50 she is the leanest, heathiest and happiest she has ever been, because she’s seen what was getting in her way, and she is grateful to have the chance to show others what she has seen. She is passionate about sharing this hope with others.
She is a wife and a mum to 5 kids, aged from 21 to 8 years. After doing a Bachelor of Arts degree majoring in Teaching when she finished school, she ended up working in Human Resources until she had her first of 5 kids. Around the age of 30, she was ready for a career change and became a qualified Personal Trainer. A few years ago she moved into Health Coaching. This is where her passion and purpose really lives. Helping people see they have the capacity within, to live the life they want to live.
Connect with Tracey here: https://traceymcbeath.com.au
Helpful links: www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions?
Join this inspiring conversation with Sandra Harwood, mother, wife, author, mindfulness teacher, coach and counsellor as she helps you take back your power.
Connect with Sandra on Instagram: sandraharwoodbooks
Helpful links:
www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
How much of our cravings - alcohol or be it sugar, is unconscious? Automated? We talk about self- image and values and how this underpins our choices. Can we overcome cravings? Is it that simple? A podcast not to be missed!
Natalie West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. She is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie’s work has taken her to stages in the UK, Canada, USA, NZ and in Australia.
Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing.
Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry.
Connect with Natalie here: https://natalieewest.com
Useful links: www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
It always amazes me how doctors don't ask about nutrition when it comes to mental health. It's crucial. It's vital. It's not to be missed as it could be a missing piece of the health puzzle. It was inspiring to hear Dr Pratima Singh, a Psychiatrist with expertise in functional medicine talk about how she uses nutrition in her practice, helping numerous patients overcome mental health conditions.
Dr Pratima Singh is an experienced psychiatrist from the UK. She completed her training from Maudsley training scheme and worked as a consultant psychiatrist in South London and Maudsley NHS trust among other roles.
Pratima has an interest in exploring the root causes of mental health conditions and designs psychological and biomedical protocols that consider the individual, their unique circumstances and needs. She has also trained under Institute of Functional medicine and strives to integrate the best of conventional psychiatry with nutritional, hormonal, stress, toxic and infectious underlying causes of chronic mental health symptoms.
She works alongside Dr Indra’s Functional Medicine team in the UK.
Connect here: https://drindra.co.uk
Helpful links:
www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast
See omnystudio.com/listener for privacy information.
Nathalie is an an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer she became acutely alive to the fact that toxic behaviours metastasize, just like the cancer tumours she was studying so closely.
She posed questions, developed and tested theories, researched, found others around the world and co-created collaborative programs to address issues such as saviour burnout among health professionals, executive leaders and activists.
Her book, entitled The Little Book of Assertiveness (2019) provides practical strategies and scripts for responding to dominating, controlling behaviours without compromising the relationship or one's values.
As a global consultant for leaders in healthcare, tech and related industries, she now helps individuals and small groups navigate professional relationships that feature narcissistic behaviours.
We talk about women bullying women - the reasons behind it and what we can do to protect ourselves. An episode not to be missed.
Helpful links:
www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Dr Ailsa Care is UK based GP with over 20 years of experience. Following some personal health problems, which conventional medicine failed to solve, she sought some medical advice from a practitioner who used a root-cause approach, similar to functional medicine. The resolution of her health issues led her to seek training in this approach. Since then she has completed training with both the Institute of Functional Medicine and the British Society of Ecological Medicine.
"When you learn about functional medicine, it makes so much sense to search for the root causes of a patient’s illness. I love having so much more time to spend with patients and to be able to offer a truly holistic, personalised approach."
Connect: https://drindra.co.uk/who-we-are/
Helpful links:
www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
I had the honour of spending time with Christine and Judy from the popular podcast series "Psychology Has It Backwards". This podcast changed my life when I realised how we can caught up in thought, which in fact, is a story we've created. Thinking patterns are merely habits and that means they can be changed. Loved my conversation with two incredible women who are changing the world with their wisdom on the three principles which was initially discovered by Sydney Banks.
Enjoy this thought provoking podcast episode.
Contact: https://www.psychologyhasitbackwards.com/about-us/
Helpful links:
www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
See omnystudio.com/listener for privacy information.
Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks.
We discussed the differences between anxiety, stress and burnout, how to identify, treat and prevent burnout with practical tools.
Connect with Renee here: https://anxietysolutionscbt.com/about/renee-mill/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Ruhee Meghani is the founder of Allied Collective - Australia’s first inclusive facilitation agency specialising in inclusive training, facilitation, design and wellbeing. This is a fun conversation exploring Diversity and Inclusion, what this actually means and how it affects us in society and especially in the workplace. An inspiring conversation not to be missed!
Connect with Ruhee here: https://alliedcollective.com.au/about/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas:
- What is vaginismus?
- What causes vaginismus?
- How this condition impacts the woman and her partner.
- And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world.
ONLINE PROGRAM Is only available for Residents of INDIA due to a change in regulations.
Connect with Dr Taru Jindal here:
https://proactiveforher.com/vaginismus/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses
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What's Metabolic Syndrome?
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What are the main causes of Metabolic Syndrome?
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First steps to take to reverse Metabolic Syndrome.
Simone shared an immense amount of knowledge! It's podcast not to be missed!
Connect with Simone Roberg here: https://mintclinic.com.au/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Meet Toni Basile, an inspiring entrepreneur and transformational coach, who began her life as a social worker and transitioned into the wellness space to help people reach their optimum in their health journey. She shares her burnout story and describes how she reached wellness. We dive into the differences between women and men and how they address self-care. Insightful and inspiring.
Connect with Toni Basile here https://www.gravityfloat.com.au
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice.
In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers and who feel trapped, unfulfilled, undervalued and invisible. She helps them to break free from survival mode and the emotional rollercoaster of motherhood, including anger, resentment and guilt, and navigate motherhood and career on their own terms so they can reconnect with themselves and be the fulfilled mother, woman and professional they want to be.
She does 1:1 therapy and coaching. She also runs a live group program called So Much More Than a Mother, supporting and connecting mothers going through these emotional struggles. Her self-study course on maternal anger will be released later this year in 2023. It will enable women who don’t feel ready to seek 1:1 help from a therapist yet to start working through it at their own pace.
Today Dr Fabienne Chevalier talks about:
- What maternal anger and mum rage are
- Why talking about anger and rage in motherhood is still a taboo conversation that carries stigma and leads mothers to hide it
- Where anger and rage really come from and what is at the root of these issues
- How guilt sustains the cycle of anger and rage in motherhood
- The ways Dr Fabienne helps mothers get out of the anger cycle
You can find Dr Fabienne and free resources at https://www.drfabienne.com.au
and explore her group program at https://www.drfabienne.com.au/group-therapeutic-coaching.html
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Enjoy this fun and insightful conversation with Dr Rajes Harper who is the Principal Psychologist of Radiant Minds Psychology, located in Brighton, Victoria. She is an Educational and Developmental Psychologist. We talk about the challenges parents face today from dealing with anxiety in their children, use of screens and the positive impact of an extended community on children's well-being.
Rajes has over 20 years of psychology experience in private practice, schools, research, and as a domestic and international trainer. Rajes is passionate about helping improve the lives of people with learning and developmental difficulties such as dyslexia, ADHD, autism and executive functioning issues. She works extensively in the area of behaviour change and parenting.
Rajes takes a wholistic focus to mental health, acknowledging that the mind, body and spirit are interconnected.
Connect with Rajes here: https://radiantminds.com.au/
Amendment: Carol Dweck is the author of "Growth Mindset" and Angela Duckworth is the author of "Grit".
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Excited to have Lucy Quick, a certified life coach and co-founder of Thrivalist Signature Sobreity course, offering cutting-edge approaches to shifting subconscious beliefs about alcohol in today’s podcast.
She envisioned a safe space for women to change their relationship with alcohol and heal their lives. Now, Lucy dedicates her days to helping women worldwide form self-connections, transform their alcohol habits, and live joyful lives.
Enjoy this podcast as we talk about the challenges that women face trying to cut back on alcohol, what’s alcohol use disorder and how her program helps women around the world stop drinking alcohol. Use the following code to receive a discount “Shami20” to receive 20% off the Signature Sobriety Course.
Connect with Lucy here: https://www.thrivalistsobriety.com
https://www.thrivalistsobriety.com/podcast/
https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-use-disorder-comparison-between-dsm
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
What a fantastic conversation with Marilou Coomb, youth and mindset coach based in Melbourne, Australia. We dive deep into the challenges that teenagers face in today’s world. We explore the impact of parental emotions and mental health and how this can affect their children. This is a podcast for all parents and teenagers!
Marilou Coombe is a coach, mentor and facilitator. Helping carers and educators of youth gain the tools they need to support children's mental & physical health. She has a batchelor in social sciences and psychology. Contact Marilou here: marilou@orchestrate.cc or https://mintclinic.com.au/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Discover the power of journalling with Ingrid Jones. She is a journal writing facilitator and a wellbeing coach. She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life’s ups and downs with a tool, a guided journal writing framework. Ingrid believes we all have the answers within us and her step-by-step journal process called Diving For Pearls, enables people to create pockets of time to self-reflect in a transformative way. Connect with Ingrid here: https://www.journalwithingrid.com
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Today we have Kay Fitzgerald from Melbourne Trichology with us and we are going to be talking about hair! She founded Melbourne Trichology to bring honesty and genuine help to those struggling with hair loss. She has vast experience in hair loss conditions, having consulted with thousands of patients and working alongside other world leaders in the hair loss industry. We talked about the common reasons for hair loss in women, how stress can impact hair growth and the benefits of nutrition for healthy hair. Connect with Kay here: www.melbournetrichology.com.au.
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Dr Rachel Brown, join us from the UK. Rachel is a Consultant Psychiatrist who specialises in metabolic health. She is a Nutrition Network Advisor and Certified Functional medicine practitioner. She is involved in ongoing research into ketogenic diets and mental disorder and is the author of the book, Metabolic Madness. A fun and inspiring conversation looking into the key nutrients for mental health, the research supporting nutrition and mental health and how sugar affects the brain. An episode not to be missed! Connect with Rachel here: @carnivoreshrink
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Talking about blame and shame. What emotion comes up for you? Sue, counsellor and hypnotherapist, dives into this area and talks about how we can learn to emotionally regulate these two emotions.
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Becky Cohen is a Certified Transformational Coach, A Human Design Practitioner, and an Intuitive Entrepreneur who specialises in helping aspiring Conscious Leaders, Change makers and Impact Seekers who are stuck in unfulfilling careers or businesses to discover & unleash their life purpose and unique gifts they were destined to share with this world through her coaching programs and Human Design readings. Becky utilises her own unique intuitive gift for channelling Human Design to connect her clients with their higher selves; so that they may remember who they truly are, what soul contract they signed up for in this life time and how to break-free from any limiting beliefs, fears or sabotaging patterns that are holding them back from living their life on purpose. Connect with Becky on the following platforms:
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Free human design chart: www.mybodygraph.com
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Book a reading or a free breakthrough session: www.theconsciousrevolution.com.au (Becky will provide a discount for you by emailing becky@theconsciousrevolution.com.au)
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Facebook group - life purpose by design https://www.facebook.com/groups/lifepurposebydesign/?ref=share_group_link
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Fb business page: https://www.facebook.com/consciousrevolutioners
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Llinkedin: https://www.linkedin.com/in/beckycohen/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Judy was diagnosed with ADHD as an adult in her 50's. She has been inspired to train as a ADHD coach. We dive deep into her life with ADHD and how she has transformed the way she manages ADHD with powerful coaching techniques.
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Brendan O’Connor, an Ireland-born professional dancer and performer, received his accreditation in The Netherlands and has since settled in Melbourne. He graduated in dance from the College of Dance, Monkstown, and was accepted into the Laban Centre London and the Fontys Dance Academy in the Netherlands. Brendan started working in the area of dance therapy, bringing all his experience in movement to therapy. He is also in the process of creating a program that can help anybody find their unique flow. This was such a fun conversation and will inspire anyone to start dancing even if you are not coordinated and moe importantly how dance can transform the way you feel and help relieve stress! contact: https://www.brendanoconnordance.com
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Dr Adaure Osuji, a medical doctor based in Melbourne Australia who has entered the world of health coaching when she realised the need for nutritional education for her patients. She is an advocate of carnivore and low carbohydrate diets to help reverse chronic diseases including Polycystic Ovarian Syndrome. A podcast not to be missed! Connect with Dr Adaure Osuji here https://adorehealthcoach.com
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Melissa's first official foray into consciously managing money started when she began working in the finance industry whilst completing her Bachelor of Business. Working in a variety of roles in banking, she was able to see first-hand the results of poor money management, not only in the lives of everyday people like you and I but also in the large corporate portfolios that she managed.
Over the years Melissa has put her understanding of money management to good use, managing pubs, taking on financial analyst and bank manager roles and whether it be family, friends or customers, she has some wise words on how to start consciously managing our money better. And to top it off, Mel has now started her own business ‘Financial Wellbeing Coach’ to help others take control of their finances. Connect with Melissa here: https://fwcoach.com.au
Enjoy this much needed bonus episode.
Useful links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Enjoy this insightful conversation with past competitive swimmer, now personal trainer and founder of Curate PT. She offers private personal training sessions in the comfort of her private gym in Collingwood, Melbourne. We dived into the benefits of strength training and how this can help with weight loss, energy and mood. We both agreed we need to move away from counting calories and focusing on numbers! Connect with Rachael https://www.curatepersonaltraining.com or @curate.pt
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Marilou Coombe is a coach, mentor and facilitator. Helping carers and educators of youth gain the tools they need to support children's mental & physical health. She has a batchelor in social sciences and psychology. What an inspiring conversation as we dive into managing anxiety in children and especially teenagers. We discuss key techniques on how teenagers can transform the way they feel. Contact Marilou here: marilou@orchestrate.cc or https://mintclinic.com.au/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coaching and research in linguistics, sociology and psychology in her practice.
Dr Fabienne Chevalier talks about:
- the unrealistic social expectations of motherhood.
- why and how working mothers struggle to define their new identity as mothers and working mothers and why it's not their fault.
- why mothers experience feelings of guilt, inadequacy, anger, resentment, anxiety and depression.
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omny.fm/listener for privacy information.
Stephanie Janssen, our wonderful health and wellness nurse at the MINT Clinic, Collingwood, Melbourne, shares her journey on achieving food freedom after many, many years of dieting. It's a journey that started with weighing herself daily to now eating without guilt. A podcast not to be missed. Stephanie now offers health and wellness programs for those who need support in their health journey. She understands how tough it can be to adopt new habits and stick to them! Connect with Stephanie here https://mintclinic.com.au/medical-team/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Bisphosphonates are generally the first line of defense for patients diagnosed with osteoporosis. Unfortunately, the risk of side effects can make this a complicated decision. Until now there were few exercise-based non- pharmaceutical options that offered significant increases in bone density in a safe manner for even the most high-risk patients.
OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that can be used to compliment pharmaceutical treatment and as a preventative protocol.
Listen to this insightful and fascinating podcast with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn Osteostrong Master Centre in Melbourne, Australia. WWW.OSTEOSTRONG.COM.AU
A great reminder about how we need to look after our bones!
Useful links:
www.mintclinic.com.au
See omnystudio.com/listener for privacy information.
Emmy Feingold, founder of the Sweet Potato Kitchen, a food company based in Collingwood, Melbourne, shares her journey on how she overcame her health issues once she started to eat meat again after 20 years of being vegetarian. Her love for good food inspired her to launch the Sweet Potato Kitchen, providing gut-friendly, organic, delicious food for busy working professionals in Melbourne. Connect with Emmy here : https://cookaborough.com/the-sweet-potato-kitchen/menus
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Simone Roeberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses
1.Can we make food choices simple?
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How we can increase variety in our diet
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Can health eating be fun?
Simone shared an immense amount of knowledge on how to make healthy choices and keep you thriving in 2023! A podcast not to be missed!
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Join this fun conversation with Dr Malini Bose, Integrative Doctor and Founder of https://phoenixdocs.com.au . She specialises in running nutritional and lifestyle medicine 1-day workshops for busy health professionals who missed out on vital health information at medical school!
We also dived into why health professionals are reaching burnout at a remarkable rate these days and what strategies we can implement for burn out prevention. Connect with Malini on her website and check out the latest workshops on offer!
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Listen to Dr Nassim Varghayee, Melbourne based Chiropractor, as she shares the importance of spinal health and her personal story of becoming a Chiropractor. Did you know the hidden effects of good spinal health include improved immunity, more energy, improved digestion, better balance and coordination and of course reduced muscular pain? Enjoy this bonus episode on Spinal Health!
Connect with Nassim here: https://mintclinic.com.au/natural-therapists/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
https://mintclinic.com.au/
See omnystudio.com/listener for privacy information.
We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023.
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Listen to the wonderful insights by Ranjana Velu, a Captain of a busy and reputable Indian Airline. She has been flying for 25 years and began her career in the airforce. A truly remarkable story of how she raised two children while progressing in her career as a pilot. She has many wonderful stories to share. This cannot be missed!
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Join Dr Thuvaraka Vetpillai, former family doctor and now meditation teacher as she dives into this invisible trigger for stress- meeting the expectations of others and ourselves. Can we think differently and reframe the story? Ultimately, does this change our reaction to events? Join this fun and enlightening conversation today. Follow Dr Thuvaraka on instagram @inyourelementtv.com and check out their meditation practices on www.inyourelementtv.com
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Enjoy this fun and insightful conversation with Sue Jones, Counsellor and Hypnotherapist, as we tackle emotional eating and how hypnotherapy can help.
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Are we over diagnosing or under diagnosing ADHD in women? Listen to this insightful conversation with Ryan Morgan, who has specialised in diagnosing and managing ADHD using non-medical approaches. We dive into nutrition and lifestyle strategies that can transform symptoms of ADHD. Not to be missed!
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation. Connect with Ryan here: https://neuroperformance.com.au
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
From the nomadic plains of Mongolia to corporate Australia. Tuya shares her personal stories about living as a nomad in Mongolia and how she now juggles her many hats of being a busy mother, partner, business owner and working in corporate Australia. She shares her secrets on how she manages her many roles. Very inspiring! Connect with Tuya here: http://mentormanifesto.com.au
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
We invited Shannyn, Melbourne based business coach, to dive deep into the 3 key challenges faced by women in business. How can we tackle overwhelm, boundary setting and self care? This episode is not to be missed. Connect with Shannyn here https://inspired-outcomes.com
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Meet Kate Lister, pilates instructor with a difference. She's also trained in meditation and mindfulness and creates a holistic approach to managing conditions such as chronic pain. You will love this podcast and take away many helpful tips. Connect with Kate here https://www.mindbodyintegration.com.au
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
An inspiring and beautiful conversation between mother and daughter looking at the challenges mothers take. Many mothers will resonate with the stories they both share, touching on how we can move away from being a perfect mother. Enjoy! Connect with Valli here https://www.vallibatchelor.com
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
What an inspirational conversation with Komal Savla. She pursued her passion in art despite all odds, including overcoming cultural norms. She joined us from Chennai, India. You will be inspired on how she transforms lives through the magic of art. Connect with Komal here; https://kalakarstudio.in
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
It was an honour to speak with Dr Michelle Woolhouse, Integrative GP and now author of the book " The Wonder Within". She shares her personal experience and wisdom overcoming burn out and anxiety. It's a must read! Connect with Dr Michelle Woolhouse here; https://theholisticgp.com.au
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Imagine children as young as 6 yrs old learning mindfulness techniques. How would that positively impact their future? Listen to Sandra Harwood, Mindfulness Teacher in Primary Schools and Author of several children books on mindfulness, as she shares her expertise in the area. Connect with Sandra here; https: //www.creatingmindfulmoments.com/
Are you suffering from stress? CLICK HERE for FREE online courses on how to de-stress, re-energise and reclaim your health today.
Free E-BOOK on stress HERE http://usawa.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
http://usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Can anxiety be managed with nutrition and lifestyle? Dr Shami dives into strategies that you can use today to help you feel better from feeling anxious to feeling calm. Don't miss this podcast. Dr Shami will be back in February 2023 with lots of more exciting and inspiring interviews.
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and invest in the "Ultimate toolkit to de-stress, re-energise and reclaim yourhealth".
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
You will love this conversation with Sarah Denholm, an experienced public speaking coach, as we dive into key strategies that can transform your confidence level when you are asked to present to a group of people. Remember, we are not born with this skill and everyone can learn how to overcome their fears of public speaking. Listen to this inspiring conversation today. Contact Sarah Denholm via https://improveyourpublicspeaking.com.au/about-us/
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and invest in the "Ultimate toolkit to take control over your stress" program.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Learn how specific practices can help clients in their healing journey from trauma. Erika Newberry is a qualified yoga therapist and has been trained in TCTSY ( Trauma Centered Trauma Sensitive Yoga). Enjoy the conversation with Erika as she explains how TCTSY can help patients with complex trauma. Useful Link: https://www.traumasensitiveyoga.com/resources/research
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Love talking about the benefits of sleep and how it is the most sacred part of the day with Youna Angevin Castro, Nutrition and Health coach. Do you use screens before bed? Do you struggle getting a good night's sleep? Listen to today's podcast on how we can create a healthy sleep routine. Get in touch with Youna via https://www.thriveover40.com
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Buying or selling a house is one of the top ten stressful life events. Wendy Chamberlain, property advocate here in Melbourne, for the past 25 yrs has helped so many women on this monumental journey. She has also created an online program to guide you through the process. Listen to this inspiring podcast. Contact Wendy Chamberlain on https://wendychamberlain.com.au and sign up for her online program on https://getstartedinproperty.com.au and use Promo Code: Sixhats22 for 10% off.
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
This conversation with Sharn Hobill blew me away as we talked about her career as a young human rights lawyer, dealing with the impact of stress on her health, to her current life of being a single working mum whilst completing her PhD in Law looking at the intersection between public health and diet related illness. Love her vulnerability and how she is challenging the food narrative. Did you know food is not a human right?
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Loved chatting with Shannyn Merlo, Melbourne-based business coach, on the differences between men and women in managing a business and how women cope with the stressors of juggling all their hats in one day. It was extremely insightful and filled with Aha moments when it comes to our relationship with money, taking risks and how we value ourselves as women. Contact Shannyn Merlo via https://inspired-outcomes.com
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Dr Thuvaraka Vetpillai, former Family Doctor and now meditation teacher joins us again for Season 2 as we talk about the tribe effect. Are we influenced by the people around us or do we make our own decisions in life? How does this affect our diet and lifestyle? Can this have a positive or negative influence on our life? A fun conversation full of a-ha moments. Follow Dr Thuvaraka on instagram @inyourelementtv.com and check out their meditation practices on www.inyourelementtv.com
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Today's podcast is about the female orgasm, a common taboo subject rarely talked about. Dr Cristina Cooper provides a great introduction into female orgasm, how do we define orgasm, the different types and first step to take to help achieve female orgasm. Dr Cooper refers to https://www.aconhealth.org.au/the_atlas. Listen to Dr Cristina's webinar on tackling low libido on the Usawa Learning Hub on https://usawalearning.thinkific.com If you are interested in intimacy coaching, contact Dr Cooper via email address info@drcristinacooper.com.
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Confused about food groups and the numerous diets available? LIsten to today's conversation with Integrative Dietitian, Jessica Singh, as she explains how to create a simple food plate, what you need to eat in order to stay well in mind and body and the key food groups to avoid. Contact Jessica Singh via https://geelongdieteticsandnutrition.com.au
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Meet Rachel Hanson, former Dentist and now Art Therapist and upcoming Karaoke Queen Therapist, shares her journey from unhappiness in dentistry to absolute joy as an art therapist. She shares the struggles and insights about leaving one identity as a dentist and entering a new vocation. This podcast is a must to listen to. Follow her on Facebook https://m.facebook.com/108494148658439/
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Are you struggling with perfectionism? Dr Shami dives deep into what drives perfectionism, whether high unrelenting standards are driving the stress response and what steps we can take to overcome this, with Sue Jones, Counsellor and Hypnotherapist.
Are you suffering from stress? Visit the Usawa learning hub on https://usawalearning.thinkific.com and sign up for the 6-week challenge on how to reduce stress today.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
www.usawa.com.au
https://usawalearning.thinkific.com
See omnystudio.com/listener for privacy information.
Meet Rachael, an executive assistant of 27 years who reached burnout. She retrained to become a certified meditation, breath and Wayapa Wuurrk practitioner and now delivers workplace wellbeing programs to organisations and full teams to support healthy mindset, mindfulness, boundaries and protecting energy. Her story will inspire many to take stock of how constant daily stressors can impact our health and more importantly, how we can take action today to reduce stress. Rachael can be found at www.rachaelbonetti.com. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Join our discussion today with Dr Indra Barathan, Functional Medicine GP from the UK as we delve into the effects of stress, Dr Indra's stress journey and how she has transformed her relationship with stress. This podcast is packed with tips and insights that can transform your stress reaction today. Dr Indra can be found at www.drindra.co.uk. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Join Natalie West, clinical psychotherapist and self-image consultant, in today's podcast as we learn how our brain is programmed from a young age and how this affects our daily habits as an adult. Does self-image affect our food choices and how we manage stress? It's an enlightening journey full of A-ha moments. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Have you heard of Yoga therapy? Listen to Erika Newberry, a qualified yoga therapist, who explains the difference between personalised yoga therapy sessions and group yoga classes. We look at how breath and movement practices can transform energy levels in patients suffering from fatigue. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Are you feeling stuck in starting a diet? Do you want to exercise more? Listen to Youna Angevin Castro, an experienced and passionate nutrition and health coach as she guide us through the powerful steps of creating new habits. How can we take responsibility of our health and feel empowered to achieve our health goals? Be inspired in today's podcast! Get in touch with Youna via https://www.thriveover40.com. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Don't have time to meditate? You may be someone who needs it! Feel inspired to start meditation practice by listening to Dr Thuvaraka Vetpillai, a medical doctor turned meditation teacher, as she walks through her journey into meditation with us, discussing the challenges and the successes. It's a fun chat with a great friend! Follow Dr Thuvaraka on instagram @inyourelementtv.com. and check out their meditation practices on www.inyourelementtv.com. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Diving deep into thyroid health with Dr Amy Gajjar, Integrative GP and Author of the book : Slow Butterly- how healing your thyroid transforms everything. Dr Amy outlines a common presentation of an underactive thyroid patient and how simple lifestyle changes can transform health outcomes. Join us in today's podcast with Dr Amy Gajjar, an expert in Thyroid health. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Do you prioritise pleasure or does this sound foreign to you? Listen to today's episode with Dr Cristina Cooper, an experienced Integrative GP who has also specialised in intimacy coaching. Discover the common myths surrounding libido and how to take the first step towards tackling low libido. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress and Dr Cristina's webinar on tacklng low libido. Get started today! If you are interested in intimacy coaching, contact Dr Cooper via email address info@drcristinacooper.com.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Are you mad about the dishes not being done or are you not being heard? Let's dive into emotionally focused therapy with Sue Jones, Counsellor and Hypnotherapist. In this episode, we learn about what couples often argue about and how emotionally focused strategies can transform relationships. Sue shares powerful tips on how we can enrich our relationships for the better. Sue recommended the following book in this podcast, " Hold me tight" by Sue Johnson. This episode is not to be missed. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
In this episode, I will be sharing 3 simple and powerful strategies that you can use today to help reduce stress. I talk about how we can create mind tricks to help manage the wealth of information we are exposed to each day. It's time to challenge the narrative about stress and yes, I believe we can lead a less stressful life. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6-week challenge to reduce stress. Get started today!
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
How does Stress affect your body? In this episode I will be talking about the stress reaction and how it can affect different parts of the body. So do you suffer from bloating, Irritable bowel symptoms, have trouble managing weight, anxiety or thyroid conditions? Is stress affecting your body? For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6 week challenge to reduce stress. Get started today!.
Disclaimer: This is general advise only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
Are you juggling multiple roles in the day? Being a woman, partner, mother, daughter, business owner and professional? How does stress affect your body and mind? I'm Dr Shami, a nutrition and lifestyle medicine doctor who is passionate about sharing insights on how to live a balanced life. Why is that important? Because chronic stress can lead to chronic disease from symptoms of weight gain, bloating, thyroid conditions to anxiety and it's time to do something about it now. In this episode, I'll be sharing my personal health journey into holistic medicine and why I created Usawa and what this beautiful word in Swahili means. I'm excited to be on this journey with you. For more information, visit www.usawa.com.au and click on the Usawa learning platform which is packed with educational videos including the 6-week challenge to reduce stress. Get started today!.
Disclaimer: This is general advice only. Please see your healthcare professional for more information.
Links:
Usawa website
Usawa Facebook Page
Insta @drshami_
See omnystudio.com/listener for privacy information.
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
See omnystudio.com/listener for privacy information.