Seasons of Joy: Recent Episodes
Jill Pack
Hello, friends! Welcome to the Seasons of Joy podcast. My name is Jill Pack. I am a certified life coach and I am a member of the Church of Jesus Christ of Latter-day Saints. Do you find yourself as more of a spectator of your life instead of a participant? Do you wish you could experience more joy, love and connection? Have you entered a new season of life and are wondering how to navigate it? I am here to show you that it is possible to create a life you love. You can find joy in any season or circumstance and, in the process, strengthen the relationship you have with yourself, with others and with God.
In episode 213, Jill Pack compassionately addresses the pain mothers feel when an adult child leaves the faith, offering hope and practical guidance.
She shares seven small perspective shifts to help repair the relationship without trying to force change.
Listeners are given a simple daily practice and resources (a PDF and the Clarity Circle) to help them practice loving differently and find peace in this difficult season.
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 213
Mentioned on the podcast:
To join the Clarity Circle Waitlist. We begin in September.
To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Jill Pack breaks down the three stages of awarenessâafter-the-fact, in-the-moment, and ahead-of-timeâand explains how each stage helps you notice reactions, make real-time repairs, and intentionally choose how to show up.
She also introduces the Clarity Circle, a community practice to turn awareness into lasting change.
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 212
Mentioned on the podcast:
Seasons of Joy Podcast: Ep. 149 - Adding Self-Trust to the Progress Formula
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Clarity Circle Waitlist. We begin in September.
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In Episode 211, Jill Pack explains why you can feel tense, shaky, or unable to move on after a stressful moment and offers a clear, practical way to come back down.She teaches that stress is a physical reaction to a perceived threat and the importance of completing the stress cycle.
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 211
Mentioned on the podcast:
The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal Phd
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode, Jill Pack explains the powerful difference between observation (what actually happened) and evaluation (the meaning we add), using a simple "camera" metaphor to show how interpretations, not events, create most of our pain in relationships and with ourselves.
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 210
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Jill Pack explains why our minds and nervous systems often treat imagined problems as real ones, draining our energy by "preâhurting" for things that havenât happened. She introduces the PreâHurt Pause: a twoâcolumn practice to separate whatâs actually happening now from what exists only in your fears.
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 209
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
On June 11, 2026, Jill Pack joined 330 athletes at Snow Basin to take on 29029âthe challenge of climbing 29,029 vertical feet by summiting a ski mountain 13 times in 36 hours.
This episode reflects on perseverance and the idea that everyone has an "Everest" to climbâwhether a literal mountain, a season of grief, a repaired relationship, or simply getting up each day. Jill shares lessons learned and invites listeners to take the next step toward their own transformation.
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 208
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode, Jill Pack teaches how to create a brief, deliberate space between what happens and how you respond so personal revelation and your agency can guide you. Revisit the Clarity Map stepsâobserve the facts, notice your lens, pause, and ask one honest questionâto turn reactive conflict into calm connection.
Try a simple practice and get a free one-page clarity map to start opening that space in your relationships this week.
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 207
⨠Life + relationship coaching for midlife women of faith
Mentioned in the Podcast:
The Clarity Map
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack introduces the Clarity Map, a six-step framework (observation, lens, story, signal, movement, experience) to help you see how your inner processes shape your reactions and relationships.
She explains how to separate facts from meaning, notice your nervous system and lens, and use compassion and awareness to choose different responses â with practical steps you can try this week.
Mentioned in the Podcast:
Seasons of Joy Podcast: Ep. 5 - How to Solve Any Problem
Seasons of Joy Podcast: Ep. 108 - Understanding Your Context Filter
The Clarity Map
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 206
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Episode 205 of the Seasons of Joy Podcast explores the Enneagram head triadâtypes 5, 6, and 7âand how the quiet question âAm I safe?â drives patterns of withdrawal, vigilance, and restless motion. Jill Pack explains how fear shows up in midlife and the gifts and costs of each type.
đ Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 205
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack explores the Enneagram heart triad (types 2, 3, and 4) and the quiet question that drives them: âAm I loved?â She explains how each type handles shameâhelping, performing, or dwellingâand the gifts and costs of those patterns, especially in midlife.
With a faith-based perspective, Jill offers gentle guidance for growth: allow yourself to receive, practice rest and emotional honesty, and extend self-empathy so grace can replace shame. Practical next steps and a challenge to move from conflict to connection are also offered.
đ Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 204
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode, Jill Pack explores the Enneagram's gut triad (types 8, 9, and 1), showing how anger functions as information and how each type manages that energy differentlyâ8s push it out, 9s push it down, and 1s push it in. She introduces the SNAP tool (Stop, Notice, Ask, Pivot) as taught by Ian Morgan Cron and Suzanne Stabile to help listeners respond more intentionally, and ties body awareness to spiritual growth.
đ Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 203
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
If you've ever been in conflict with someone you love and you felt like the two of you aren't even speaking the same language, this episode is for you. We are going to be talking about the doorway your conflict tends to walk through.
Jill Pack introduces the Enneagram's three triadsâBody, Heart, and Headâshowing the core emotions that drive each (anger, shame, and fear) and how those responses shape conflict. She explains why regulation must start where your nervous system leads (in the body, in honest emotional contact, or by grounding from the head) and how this awareness can change the way you relate.
Listen to learn how to notice which doorway your conflict uses, prepare for three follow-up episodes that explore each triad in depth, and begin using this map to move from conflict to connection in your relationships.
đ Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 202
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Somewhere in midlife, most of us hit a moment where we realize we've spent decades being who everyone needed us to be but we've lost track of who we actually are. In this episode, certified life + relationship coach Jill Pack introduces the Enneagram and explains why midlife might be the most powerful time to finally explore it. Whether you're in the thick of a midlife identity shift or just starting to ask bigger questions about who you are, this episode will help you stop running from yourself and start living from yourself.
đ Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
đď¸ Seasons of Joy Podcast with Jill Pack | Episode 201
⨠Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Are you exhausted in your relationships but can't figure out why? In this episode, we explore the difference between being mindful of someone's feelings and managing them â and why that distinction changes everything. If you've ever walked on eggshells, rehearsed conversations in your head, or felt responsible for keeping everyone around you okay, this one is for you. | Seasons of Joy Podcast Ep. 200
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Jill Pack shares a short hiking story about a discarded beer can and a lost water bottle that becomes a vivid metaphor for how we judge others while missing our own blind spots.
She invites listeners to notice where their judgment is an echo of their own behavior, practice curiosity and compassion, and choose clear-eyed, grace-filled connection in relationships.
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
What do you do when the life you carefully planned looks nothing like the one you're actually living? In this episode Jill Pack talks with coach Chris Rich about navigating a mixed-faith marriage and children leaving the church, and how nervous system work shifted her from fear and control to connection and joy.
They discuss "bear mode" and "turtle mode," practical tools to find regulation and the "window of tolerance," and how to hold love, grief, and hope together while building a rich, imperfect family life.
Learn more about Chris Rich:
*https://www.chrisrichcoaching.com/
https://podcasts.apple.com/us/podcast/the-mixed-faith-relationship-podcast/id1627333149
https://www.instagram.com/chrisrichcoaching/?hl=en
https://www.facebook.com/chrisrichcoaching/*
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
What actually makes the tools of personal growth and conflict transformation work?
In this Easter episode, life + relationship coach Jill Pack gets honest about the answer: it's not the framework. It's never just been the framework.
In Episode 197, Jill shares how her journey through identity, marriage, motherhood, and the empty nest led her to one conviction â that grace is the source of real change, and joy is its fruit. She explores how the inner work of seeing yourself clearly, accepting where you are, and learning to trust yourself isn't separate from faith. It is faith. If you've ever wondered why self-awareness matters spiritually, or how loving yourself well makes you better at loving others â this episode is for you.
đż Topics covered:
Why conflict transformation always flows inward first
The connection between grace, joy, and the C.A.R.E. framework
What Easter means for the women still figuring it out Loving without gripping â in marriage, parenting, and the empty nest
He didn't rise after we got our act together. He rose in the middle of our mess.
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Have you ever stood in front of a piece of art and felt something you couldn't quite put into words? Not just appreciation â but something deeper. Something that made you feel seen? That's exactly what happens when people encounter the work of today's guest, watercolor artist Kate Lee.
Kate paints Christ-centered images â and what makes them so distinctive is that the figures in her paintings don't have faces. That's intentional. She wants you to be able to place yourself in the painting. To feel like you belong there. Because her whole life's work is about helping people believe â really believe â that they are known, loved, and not forgotten. In this conversation,
Kate shares how a quiet nudge from the Spirit sent her from swim coach to full-time artist, how submitting her work to Deseret Book led to something she never could have planned, and how painting has become one of her most sacred ways of drawing closer to the Savior.
She also talks about her newest book, The Gift of the Seed â a beautiful Easter story about how loved we truly are. This is a conversation about courage, about listening, and about what happens when we stop hiding our gifts and start sharing them.
More about Kate Lee:
Kate Lee is a Deseret Book watercolor artist. She was picked up by Deseret Book in 2018 for her minimalistic style paintings of the Savior.
Kate is married to her best friend Mike and together they have two boys Jackson and Cooper. They have lived in Layton Utah for the past 12 years and love being close to the mountains.
Kate is not only a watercolor artist, but an avid mountain biker, hiker, adventurer. Her and her little family try to soak up as much Mother Nature as they can. Being outside helps Kate to feel grounded and more connected with her Heavenly Parents and Savior. Some of her greatest inspirations have come because of the time spent in nature.
Kate loves people and loves to hug those people. She feels she was blessed with a 6 foot wingspan to hug those around her and help others feel the love the God has for them. She loves her Savior. She loves this gospel. And she hopes to spread light as she goes through out her life.
Website: https://katelee.art
Instagram: @kate_lee_art
The Gift of the Seed
Connecting with Christ:
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Last September, I began a certification program on the nervous system with Leah Davidson, and in this episode Leah and I explore practical nervous system regulationâwhat it is, why it matters, and how it gives you back agency. Leah, a speech-language pathologist and nervous system resilience coach, explains her simple "safety sequence" to assess external and internal safety and relax the body so clear thinking and choice can return.
This conversation is especially geared toward midlife women navigating change, anxiety, or relationship challenges. Leah emphasizes that you are not broken but brilliantly adapted, and she offers tools, resources, and an invitation to a free masterclass to help you recalibrate, set boundaries, and live more joyfully and intentionally.
More about Leah Davidson:
Midlife Recalibration Week March starting March 23, 2026:
https://www.skool.com/midlife-recalibration-week-7699/about
Midlife Nervous System Rewire Community
Advanced Training in Nervous System Resilience (waitlist - next training Sept
2026)
Mental Health Stationery Line:
Resilience Journal is available on Amazon here
My Safe Space AďŹrmation and Journal Prompt Cards are here.
You can visit her Resilient Brilliance Store to see all the products that are
available here.
International Retreats: If you are interested in any of my international retreats (Italy Fall 2026 or Portugal, 2027), please send me an email: leah@leahdavidsonlifecoaching.com
Building Resilience Podcast:
Youtube
Itunes
Spotify
Website: www.leahdavidsonlifecoaching.comInstagram:@leahdavidsonlifecoachingFacebook: @leahdavidsonlifecoachingClubhouse: @leahdavidson Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Jill Pack explores how to find real joy and grace even while relationships and conflicts remain unresolved. She invites listeners to notice the inner "verdict" that keeps them stuck, replace self-prosecution with curiosity, and choose peace through small, repeated decisions.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode, Jill Pack teaches how to make real repairs in relationships without collapsing into shame or deflecting responsibility. She explains the two common trapsâover-apologizing to seek relief and apologizing with a âbutâ to avoid accountabilityâand why a regulated nervous system is the foundation for honest repair.
Mentioned on the podcast:
Episode 183 - Building Your Safety Foundation
Episode 185 - Growing Your Capacity Over Time
Episode 187 - Divine Identity in Conflict: Why Your Worth Isn't on the Line
Episode 188 - Allowing vs Forcing Part 1: Why We Do It and What It Costs
Episode 189 - Allowing vs Forcing Part: How to Actually Do It
Episode 192 - Shame vs Guilt: Why Knowing the Difference is Important
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
This episode explores the crucial difference between shame and guilt, drawing on BrenĂŠ Brownâs research to explain how shame says "I am a mistake" while guilt says "I did something wrong."
Host Jill Pack shares personal stories from motherhood and coaching, and offers practical stepsâname the feeling, regulate your nervous system, ask the guilt question, and bring in a compassionate witnessâto move from shrinking to repair.
Designed for women of faith navigating family and faith transitions, the episode offers short, actionable tools to replace shame with growth, self-compassion, and connection.
Mentioned on the podcast:
Atlas of the Heart by BrenĂŠ Brown
Episode 149 - Adding Self-Trust to the Progress Formula
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack explains the three actionable foundations for nervous-system regulationâContext, Choice, and Connectionâand how they help women move from survival to joy. She offers practical steps to create understanding, reclaim agency, and restore connection to self, others, nature, and God.
Listen for simple practices and reflective questions to help your nervous system feel safe so you can live with more openness, peace, and joy.
To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Feeling lost in midlife? Life coach Jody Moore shares her journey from corporate trainer to successful entrepreneur and reveals the mindset shifts that help midlife women thriveânot just surviveâthrough major life transitions.
In this conversation, discover how to reconnect with your own desires after years of focusing on everyone else, why your wants aren't selfish but God-given, and how strengthening your relationship with yourself transforms every other relationship in your life. Perfect for women navigating empty nest, career changes, or questioning their purpose after the kids leave.
Topics include: surviving vs. thriving in transitions | reclaiming your identity beyond mom roles | the power of "selfish" decisions | reconnecting with what you want | finding hope in your next chapter | life coaching for midlife women
Guest: Jody Moore, author of "Better Than Happy" and host of the Better Than Happy podcast.
Website: https://jodymoore.com/
Book: https://a.co/d/0fgebiqC
To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack teaches how to shift from forcing others to allowing themâespecially in family and faith relationships. She explains why forcing feels like love, when intervention is appropriate, and how to set healthy boundaries while still speaking honestly.
Jill shares a four-step nervous-system practice to regulate urgent, controlling impulses and gives examples of what forcing versus allowing sounds like. The episode ties the practice to spiritual trust, encouraging listeners to speak once, release outcomes, and choose presence over control.
To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack explores why we often try to force change in the people we love and what that costs us. Drawing on a personal story with her granddaughter on a ski slope, she explains how forcing is usually a coping mechanism rooted in anxiety, family training, and cultural expectations. Jill discusses the grief that comes with choosing to allow rather than controlâgrieving outcomes, roles, and imagined relationshipsâand invites listeners to notice their patterns as the first step toward healthier connections.
To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Host Jill Pack explores how our sense of worthâthe "false self"âoften hijacks difficult conversations and turns disagreements into battles. She explains how reconnecting with your divine identity can calm your nervous system, invite curiosity, and transform conflict into opportunities for empathy and deeper connection.
The episode offers practical steps: notice defensive reactions, pause and regulate your breathing, name the false beliefs, and re-center on the truth of being a loved, divine being. This shift helps you apologize without shame, set boundaries with compassion, and relate to loved ones from wholeness instead of fear.
To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Host Jill Pack counts down the top 10 listener-favorite episodes of 2025, sharing one powerful takeaway from each conversation. Topics include navigating conflict, emotional regulation, building resilience, creating meaningful spaces, healing from betrayal, and embracing sexual wholeness in midlife.
This episode highlights practical tools and mindset shifts you can apply now, invites you to revisit episodes that resonated, and encourages growth, compassion, and connection as you move into 2026.
To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge
Top 10 Episode in 2025:
- Finding Your Fancee with Jancee Wright, Ep. 139
https://www.seasons-coaching.com/podcast/finding-your-fancee
- Why You Keep Reacting the Way You Do, Ep. 183
https://www.seasons-coaching.com/podcast/why-you-keep-reacting-the-way-you-do
-
Divine Design: The 90-Second Reset Button, Ep. 151 https://www.seasons-coaching.com/podcast/divine-design-the-90-second-reset-button
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Growing Your Capacity Over Time, Ep. 185 https://www.seasons-coaching.com/podcast/growing-your-capacity-over-time
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4 Lessons I Learned Climbing Mount Kilimanjaro, Ep. 145 https://www.seasons-coaching.com/podcast/4-lessons-learned-climbing-kilimanjaro
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Quiet Wealth with Brooke Oniki, Ep. 147 https://www.seasons-coaching.com/podcast/quiet-wealth-with-brooke-oniki
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The Power of 70x7: Becoming Peacemakers, Ep. 150 https://www.seasons-coaching.com/podcast/the-power-of-70x7-becoming-peacemakers
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Happily Even After with Jennifer Townsend, Ep. 153 https://www.seasons-coaching.com/podcast/happily-even-after-with-jennifer-townsend
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That We Might Have Joy with Dr. Jennifer Finlayson-Fife, Ep. 180 https://www.seasons-coaching.com/podcast/that-we-might-have-joy
-
Embracing Your Sexual Self in Midlife with Amanda Louder, Ep. 146 https://www.seasons-coaching.com/podcast/embracing-your-sexual-self-in-midlife-with-amanda-louder
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack zooms out from quick regulation tools to focus on long-term nervous system resilience â why growing your capacity matters and how to practice it over time.
Practical, faith-centered, and encouraging, this episode invites you to make small, consistent choices that expand your tolerance, help you recover faster, and transform your relationships in the year ahead.
Episode 185 | Part 4 of the Nervous System Series
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Learn 10 powerful nervous system regulation tools you can use anywhere, anytime to stay calm during difficult conversations, stressful situations, and triggering moments. Life coach Jill Pack shares evidence-based techniques including the physiological sigh, peripheral vision, belly breathing, cold water therapy, and more to help you shift from anxious and activated to grounded and present.
Perfect for navigating family dynamics during the holidays, managing conflict, or finding calm in everyday stress. These simple tools take seconds to use and nobody needs to know you're doing them.
Episode 184 | Part 3 of the Nervous System Series
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Can't think clearly when triggered? Learn why safety is the foundation for everything else. In Episode 183, life coach Jill Pack guides you through creating your personal safety anchor, teaches Leah Davidson's simple safety sequence for moments of dysregulation, and reveals the 5 daily fundamentals that support your nervous system. Perfect for midlife women navigating difficult relationships and wanting to respond with
Episode 183 | Part 2 of the Nervous System Series
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Ever wonder why you react in ways you don't want toâespecially with your adult children or spouse? The answer is in your nervous system, and understanding it will change everything.
In this episode, learn: ⨠The 3 states your nervous system operates in (and which one you're in right now) ⨠Why you can't think clearly when you're triggered ⨠What trauma actually is (it's probably not what you think) ⨠Why this isn't a willpower problemâit's a nervous system problem
Perfect for midlife women navigating challenging relationships with adult children.
Episode 182 | Part 1 of the Nervous System Series
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
This episode explores the three questions that keep us awake at night: Who am I really? Can I change? And why is this so hard? Drawing on three powerful conference talks, Jill Pack shows how the answers connect â you are Godâs beloved child, change is possible through new beginnings, and hard seasons refine and strengthen you.
Jill offers practical invitations: commune with God to internalize your identity, embrace daily new beginnings, and reframe trials as growth. A hopeful, faith-centered guide for women navigating difficult seasons.
Mentioned in the podcast:
Elder Brik V. Eyre
https://www.churchofjesuschrist.org/study/general-conference/2025/10/15eyre?lang=eng
Elder Patrick Kearon
https://www.churchofjesuschrist.org/study/general-conference/2025/10/31kearon?lang=eng
Elder Henry B. Eyring https://www.churchofjesuschrist.org/study/general-conference/2025/10/47eyring?lang=eng
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 180, Jill shares her conversation with therapist and author Dr. Jennifer Finlayson-Fife as she discusses her book That We Might Have Joy: Desire, Divinity, and Intimate Love. Exploring how desire and eroticism can be spiritual forces that deepen marriage and personal growth.
They cover moving from role-based marriages to collaborative partnerships, cultivating self-authorship for women, overcoming shame around sexuality, and practical stepsâtruth-telling, courage, and compassionate conflictâto rebuild attraction and intimacy in midlife relationships.
To learn more about Dr. Jennifer Finlayson-Fife or to purchase her book visit https://www.finlayson-fife.com.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode, learn how to transform stressful holiday gatherings into meaningful connections. Discover 4 powerful strategies to choose connection over control this Thanksgiving and Christmas season.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Feeling anxious? You're not brokenâyou're human.
In this episode, I'm sharing how gratitude can be a powerful spiritual tool to soften anxiety (not eliminate it). Learn why your anxiety reveals what you value most, and discover practical ways to ground yourself when your mind won't stop racing. Perfect for midlife women navigating relationships with adult children or anyone struggling with anxious thoughts.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
This episode reframes boundaries as a gardenâshowing how values can guide what you plant, tend, and remove so your life produces joy, peace, and authentic connection.
Jill Pack offers practical questions and a gentle invitation to pull one "weed" this week, creating space for the harvest you truly want.
Mentioned on the Podcast:
Randi Buckley
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack recounts a tense restaurant encounter that becomes a mirror for her own judgment, exploring how our reactions reveal the work we need to do. Through three practical lessons, she invites listeners to get curious about their responses, extend grace, and see every person as a messy child of God doing their best.
With faith-based coaching insights, Jill shows how changing perspective creates space for compassion, healthier relationships, and more joy in daily life.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 175 of the Seasons of Joy Podcast, Jill Pack explores Gretchen Rubin's Four TendenciesâUpholders, Questioners, Obligers, and Rebelsâand how understanding these personality patterns can ease family and work conflicts. She explains each tendency, offers practical examples, and provides strategies to improve relationships by honoring different wiring.
Listeners are invited to identify their own tendency, consider how it affects a stuck relationship, and try one small shift toward greater self-awareness, acceptance, and compassion.
Take the free Four Tendencies quiz: www.gretchenrubin.com
Get The Four Tendencies by Gretchen Rubin here: https://a.co/d/gJCS13R
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 174 of the Seasons of Joy Podcast, Jill Pack reflects on President Russell M. Nelsonâs talk "Peacemakers Needed" and shares five principles for transforming conflict: build and encourage, choose peace, lead with compassion, practice charity, and release bitterness. Jill offers practical examples and a simple challenge to apply these ideas in one relationship to create real change and find greater peace.
"Peacemakers Needed" by President Russell M Nelson
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 173 of the Seasons of Joy Podcast, discover how doodling can quiet your inner critic and help you reconnect with your true self. Michelle Keil, the "Doodle Coach," shares how this simple yet powerful tool helps overwhelmed women regulate their nervous system, practice self-compassion, and strip away societal expectations to uncover who they really are. Learn practical techniques to start your own doodling journey and embrace grace for yourself. Plus, hear about Michelle's new book "She Rises" with 13 master coaches sharing wisdom for women's personal growth.
About Michelle Keil:
She is affectionately known as The Doodle Coach, is a Master Certified Holistic Coach and the creator of a unique coaching method who helps overwhelmed women quiet their inner critic, lighten their emotional load, and reconnect with who they truly areâthrough the surprisingly powerful tool of doodling. Her playful yet profound approach is faith-centered, science and evidence-informed, and rooted in years of training, including an Advanced Certification in Motherhood and Family Life.
She weaves together creativity, faith, and nervous system-aware coaching to support women in finding grace in the margins of their lives. She is an "empty nest"ing wife and mom of 6+2 kids (we love the ones who chose our kids too!) and "Mimi" to one perfect granddaughter (so far :)) She and her husband of 34 years live in Gilbert, AZ.
The link to join the Launch Information/ First to know list for her new book: https://thedoodlecoach.com/launch-team Instagram - @michellekeilcoaching / michellekeilcoaching Facebook - Michelle Keil Coaching / michellekeilcoaching LinkedIn - Michelle Keil Coaching / michelle-keil-350440221 Website - https://thedoodlecoach.com Free PDF - Grace in the Margins https://thedoodlecoach.com/grace-pdf-...
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack explores how the stories we tell ourselves about other peopleâs choices shape our emotions and relationships. She explains the three-part structure of a story (facts, meaning, narrative) and how separating facts from interpretation can reduce pain and conflict.
Jill offers practical steps to catch your story, separate fact from fiction, consider alternative meanings, and intentionally choose a story that fosters connection. This episode is for women of faith seeking healthier relationships with adult children, partners, and friends.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
This episode explores why we often take on family members' emotions and how that habit creates stress and disconnection. Jill Pack explains the difference between caring and taking responsibility for someone else's feelings, using personal stories and a scriptural example of compassionate presence.
You'll learn practical steps to respond differently: notice when youâre carrying emotions that arenât yours, ask what the other person needs, and practice offering presence instead of solutions. The episode also outlines three supportive actionsânormalize, validate, and empathizeâthat help loved ones process emotions without you trying to fix them.
By creating space for others to feel, you can deepen relationships, reduce your own distress, and offer more genuine support.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 170, Jill Pack invites women navigating the empty-nest season to shift from asking "what should I do next?" to uncovering their lasting "why." Through personal stories and practical prompts, she shows how your lifelong giftsâconnection, service, creativityâcan find new, meaningful expression.
Jill encourages listeners to honor their strengths, trust the process, and explore simple, authentic ways to live out their purpose in this rewarding season of life.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode Jill Pack explains why meeting yourself with compassionâexactly where you areâis the most effective way to create lasting change. She contrasts self-criticism with kinder, believable thoughts and shows how love, not shame, motivates growth.
Jill ties this message to faith, reminding listeners that God loves them as they are and that being lovable and a work-in-progress can coexist. She invites you to notice critical thoughts, redirect them to gentler truths, and respond with curiosity instead of judgment.
Practical steps include pausing when self-criticism arises, asking what you'd say to a good friend, and taking small, compassionate steps forward.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 168, Jill Pack, a faith-based life + relationship coach, shares a simple framework to transform strained relationships with adult children by focusing on who you choose to be rather than trying to change them.
She guides listeners to identify 3â5 core values, create a vision for mothering in this season, use reflective questions and real examples, and take small, intentional steps to deepen connection and trust.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to the Seasons of Joy podcast! In this episode, Jill Pack, a certified faith-based life coach, engages in a delightful conversation with her friend Alicia Howard, host of the "Becoming in the Middle" podcast. Together, they explore the theme of becoming, particularly for women of faith adjusting to new phases in their lives.
Jill and Alicia share their insights as they have embraced midlife, reflecting on personal growth and the unexpected joy found in navigating life's transitions. Jill and Alicia discuss the intricacies of maintaining joy through the ebb and flow of different life stages, emphasizing that life's struggles, challenges, and transitions can indeed lead to profound personal growth and happiness.
This episode is part of Alicia's "Summer of Conversations" series and offers listeners an encouraging perspective on how to intentionally cultivate joy and purpose in any season of life. Tune in to gain valuable insights and inspiration on living a more joyful, fulfilled life despite challenges.
Learn more about Alicia:
Website: https://aliciahowardcoaching.podia.com/
Podcast: https://podcasts.apple.com/us/podcast/becoming-in-the-middle/id1788081964
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to this episode of the Seasons of Joy podcast, "Into the Wilderness." Join Jill Pack, a certified faith-based life coach, as she shares her personal experience of disconnecting from the digital world to reconnect with what truly matters. Discover the transformative power of unplugging through her unforgettable backpacking adventure in the Soldier Lakes area with family.
Explore the concept of intentional unplugging and learn three ways it can enhance your life by helping you refocus, rejuvenate, and reconnect. Reflect on the significance of taking a break from technology to gain clarity, replenish your soul, and deepen your relationships.
This episode invites you to consider how unplugging can become a regular practice in your life, offering a pathway to joy and fulfillment. Tune in to explore how stepping into your "wilderness" can lead to a more meaningful and joyful existence.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 165 of the "Seasons of Joy" podcast, host Jill Pack revisits her very first episode to explore her foundational "why" behind life coaching. As a faith-based life + relationship coach, Jill shares her personal journey of transition from a full-time mother to becoming a certified life coach. During a midlife season of questioning and seeking purpose, Jill discovers the transformative potential of life coaching. Through heartfelt stories and insights, this episode offers hope and encouragement for women navigating different seasons of life, reminding listeners that joy is possible in any circumstance. Join Jill as she reflects on the beginnings of her coaching practice and the joy found in embracing every season of life.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode, Jill Pack delves into the subtle and often unnoticed expectations that can quietly sabotage our relationships. If you're a woman of faith navigating life's challenges, this discussion is essential for you. Discover how uncommunicated rules and assumptions can create misunderstandings and how you can change these dynamics to foster healthier connections.
Jill shares relatable examples and stories, shedding light on specific hidden expectations regarding time, availability, emotional support, and household responsibilities. By identifying and articulating these unspoken rules, you can prevent the resentment cycle and enhance your relationships.
Join Jill as she explores the importance of making these hidden expectations visible and offers practical advice on how to communicate your needs effectively. Tune in to learn how clarity and openness can transform your relationships and lead to a more joyful life.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In episode 163 of the Seasons of Joy podcast, Jill Pack delves into the intriguing differences between being nice and being kind. Drawing from personal experiences and deep reflection, she explores how these often interchangeable terms have distinct meanings and implications for our relationships, work environment, and personal growth.
Jill candidly shares a pivotal moment in her own life that shifted her perspective and led her to question the common perception of niceness as an admirable trait. She invites listeners to challenge their own definitions and discover the courage to embrace authentic kindness, even when it means stepping out of their comfort zones.
Join Jill as she provides practical strategies to transition from a default niceness to intentional kindness, revealing how this shift can foster genuine connections and improve overall well-being. Whether you're navigating family dynamics, workplace challenges, or personal growth, this episode offers valuable insights into nurturing a more joyful and meaningful life.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to Episode 162 of the Seasons of Joy podcast with Jill Pack. In "Escaping the Box in Your Head," Jill, a certified faith-based life + relationship coach focusing on conflict transformation, explores the powerful concept of being "in the box" versus "out of the box"âa transformative lens on understanding relationships, derived from the Arbinger Institute's works, including Leadership and Self-Deception and The Anatomy of Peace.
Discover how self-deception and justifying behaviors create mental barriers that distort our view of others, leading to strained relationships. Jill provides practical examples from personal, professional, and familial settings to highlight how recognizing these patterns and shifting our perspectives can lead to healthier, more joyful connections with those around us.
Join this enlightening discussion that challenges you to take responsibility for your perceptions and actions, offering steps to break free from self-imposed limitations, and foster genuine connections in every area of life.
Books by the Arbinger Institute mentioned in the episode:
Leadership and Self-Deception
The Anatomy of Peace
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to episode 161 of the Seasons of Joy podcast, where we delve into the art of blending a tough mind with a tender heart. Inspired by Dr. Martin Luther King's teachings, this episode guides women of faith through navigating life's complex challenges with strength and compassion. Discover how to maintain inner confidence while dealing with aging parents, nurturing marriages, and guiding adult children. Learn to reject the false choice between being a pushover or aggressive, and instead, blend intellectual strength with emotional gentleness. Join me as we explore how to think clearly, love deeply, and transform life's obstacles into growth opportunities.
Mentioned in the episode:
Strength to Love by Dr. Martin Luther King, Jr.
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
Join Jill Pack in episode 160 of the 'Seasons of Joy' podcast, titled "The Power of Your Next Conversation." As a certified faith-based life + relationship coach, Jill delves into the nuances of difficult conversations for women of faith, drawing insights from Jefferson Fisher's book on improving communication. Explore the essentials of arguing less and talking more to foster deeper, more meaningful relationships. Dive into transformative discussions, understanding, and self-awareness to enhance connections in your life. Tune in for this enlightening episode and discover the path to more joyful living.
Mentioned in the podcast:
The Next Conversation: Argue Less, Talk More by Jefferson Fisher
Join My Conversation Project
I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journeyâboth struggles and strengthsâwith deep listening and no judgment.
To participate, email me at jill@seasons-coaching.com with the subject line "Conversation Project."
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this enlightening episode, certified faith-based life coach Jill Pack engages in a profound discussion with fellow coach Kimberly Severson about the complex subject of emotional eating and the value of understanding and processing emotions.
They explore how emotional literacy can transform your approach to life's challenges, particularly for women of faith navigating midlife transitions. Listeners will discover effective strategies for acknowledging and embracing their emotions, fostering emotional resilience, and ultimately cultivating a joyful life, rather than one dictated by discontent and compulsion. Tune in to learn how to move beyond chronic dieting to enjoy a fulfilling relationship with food and a rich, authentic life.
Learn more about Kimberly Severson HERE.
Join My Conversation Project
I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journeyâboth struggles and strengthsâwith deep listening and no judgment.
To participate, email me at jill@seasons-coaching.com with the subject line "Conversation Project."
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to the concluding episode of the series on the contrast between childlike qualities and childish tendencies. In "Childlike vs. Childish, Part 4: Fresh Starts and Grace," Jill Pack, a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints, guides women of faith through transformative insights on how embracing fresh starts and extending grace can enrich their lives.
This episode explores how the ability to begin anew and offer forgiveness can drastically influence our daily experiences and relationships, especially during the midlife years. Discover practical steps to nurture these childlike qualities, helping you navigate life with joy, wonder, and openness, just as children do. Join us to learn how to awaken each day with gratitude, seize the gift of new beginnings, and foster deep, harmonious relationships through understanding and grace.
Reflect on your personal journey with childlike faith and emotional maturity, and consider how you can integrate these aspects into your life. Letâs embrace this beautiful season with intention and discover the profound freedom that fresh starts and grace bring. Tune in and step into a more joyful and fulfilling life.
Join My Conversation Project
I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journeyâboth struggles and strengthsâwith deep listening and no judgment.
To participate, email me at jill@seasons-coaching.com with the subject line "Conversation Project."
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to Episode 157 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach and member of The Church of Jesus Christ of Latter-day Saints. In this third installment of the series 'Childlike vs. Childish,' we delve into the transformative power of communication and presence. Jill explores how these qualities can deeply enhance our relationships and personal experiences, drawing inspiration from the innate honesty and mindfulness of children.
This episode discusses the importance of naming our emotions and expressing them responsibly, moving from childish reactions to mature conversations. Jill also shares insights on cultivating a present-moment awareness that allows us to slow down and appreciate the simple joys in life.
Join Jill as she invites listeners to integrate these childlike qualities into our adult lives, fostering more meaningful connections and finding joy in our current season. Tune in and discover how to balance honesty, maturity, and presence in your journey towards a more fulfilling, joyful life.
Join My Conversation Project
I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journeyâboth struggles and strengthsâwith deep listening and no judgment.
To participate, email me at jill@seasons-coaching.com with the subject line "Conversation Project."
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to episode 156 of the Seasons of Joy podcast, where Jill Pack explores the essence of living with childlike wonder while navigating the complexities of adult life. In Part 2 of this insightful series, discover how purposeful play and adaptability can transform your life's challenges into opportunities for growth. Jill shares the importance of embracing play, not just as a remnant of childhood, but as a vital component of adult life that fosters connection, joy, and resilience. Learn practical tips to cultivate adaptability, enabling you to face life's unpredictabilities with grace. Tune in for wisdom-filled insights and encouragement to infuse your days with joy and meaning.
Join My Conversation Project
I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journeyâboth struggles and strengthsâwith deep listening and no judgment.
To participate, email me at jill@seasons-coaching.com with the subject line "Conversation Project."
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode of Seasons of Joy podcast, faith-based life + relationship coach Jill Pack explores the vital difference between maintaining a childlike spirit and falling into childish patterns as we navigate midlife.
Join My Conversation Project
I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journeyâboth struggles and strengthsâwith deep listening and no judgment.
To participate, email me at jill@seasons-coaching.com with the subject line "Conversation Project."
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this heartening episode of the Seasons of Joy podcast, host Jill Pack invites women of faith to explore the complex, beautiful, and often challenging journey of midlife motherhood. Learn how to navigate shifting roles, relationships, and personal identity while embracing a deeper connection with oneself and God. Discover Jill's 10 permissions designed to empower and encourage midlife women to celebrate their lives authentically. Join the conversation project and uncover the strength and wisdom within your own story.
Join My Conversation Project
I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journeyâboth struggles and strengthsâwith deep listening and no judgment.
To participate, email me at jill@seasons-coaching.com with the subject line "Conversation Project."
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Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to another inspiring episode of the Seasons of Joy podcast with host Jill Pack. In Episode 153, titled "Happily Even After with Jennifer Townsend," we delve into the challenges and triumphs of navigating life's seasons, particularly focusing on healing after betrayal. Join Jill, a certified faith-based life coach, as she converses with Jennifer Townsend, a betrayal coach who helps individuals rebuild their lives post-betrayal.
Jennifer shares her personal story of overcoming betrayal in her marriage and how she found new meaning and strength through coaching. Gain valuable insights and tips that can assist you whether you're dealing with similar circumstances or other personal struggles. Listen in as Jennifer discusses the importance of self-reflection, setting boundaries, and embracing life's changes with resilience and grace.
Don't miss this episode packed with wisdom and hope for anyone seeking a more joyful and empowered existence. Listen now and learn how to navigate your current season of life with renewed purpose and happiness.
More about Jennifer:
Website: www.lifecoachjen.com.
Podcast: Happily Even After with Life Coach Jen https://podcasts.apple.com/us/podcast/happily-even-after-with-life-coach-jen/id1566971244
Facebook + Instagram: @happilyevenaftercoach
Betrayal Quiz
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About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this episode of the Seasons of Joy podcast, host Jill Pack delves into the profound lessons her four-year-old daughter, Jenna, taught her about joy and perspective. Jill reflects on the importance of embracing both positive and negative emotions, illustrating how life's contrasts enrich our experiences and deepen our capacity for joy. Join Jill as she shares this heartwarming story, offering insights on how perspective can transform our understanding of happiness. Discover how you too can cultivate a more joyful life through the ups and downs of your own journey.
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to episode 151 of the Seasons of Joy podcast, 'Divine Design: The 90-Second Reset Button.' Join Jill Pack, a certified faith-based life + relationship coach, as she explores the power of understanding and embracing emotions through God's design. In this episode, you'll discover how to navigate challenging seasons of life with grace and gain insights into managing overwhelming emotions. Learn how to apply the 90-second rule that Dr. Jill Bolt Taylor unveiled, transforming emotional reactions into a pathway for peace. Uncover how embracing your emotional journey can bring you closer to God and enhance your joy. Whether you're seeking emotional freedom, clarity, or spiritual growth, this episode offers practical guidance and spiritual wisdom for women in midlife. Tune in and discover a transformative approach to emotional health.
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Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
In this enlightening episode of Seasons of Joy, life coach Jill Pack delves into the transformative teachings from Chad Ford's book, 70 x 7: Jesus's Path to Conflict Transformation. With insights rooted in faith and scripture, Jill explores the essence of true forgiveness and the power of becoming active peacemakers in our everyday lives. Drawing on key principles such as loving our enemies, rolling away our stones, and taking the bold step towards reconciliation, she offers a pathway to healing and personal growth. Join Jill as she invites us to embrace unlimited forgiveness and become the peacemakers our world so desperately needs.
Mentioned in the podcast:
Seventy Times Seven: Jesus's Path to Conflict Transformation by Chad Ford
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Welcome to the Seasons of Joy podcast, where we explore ways to navigate the challenges of midlife through faith and personal growth. In this episode, Jill Pack, a certified faith-based life + relationship coach, introduces the powerful concept of self-trust as the missing element in her Progress Formula. Discover how self-trust enhances self-awareness, acceptance, and compassion to foster genuine progress in life.
Jill shares personal insights and practical examples to empower women of faith to embrace change, make confident decisions, and trust in their own judgment throughout life's transitions. Join her to learn how to integrate self-trust into your journey, honoring both your wisdom and divine guidance.
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Are you a woman of faith struggling to navigate your current season of life? Do your thoughts keep you trapped in frustration, overwhelm, or self-doubt? In this transformative episode of the Seasons of Joy podcast, certified faith-based life coach Jill Pack reveals how the questions you ask yourself might be the most underrated power you possess.
What You'll Discover in This Episode:* Why the questions running through your mind are actively programming your brain's "GPS" and determining your results * The neuroscience behind question-asking and how disempowering questions activate your brain's threat response * A powerful "From-To" framework for transforming limiting questions into empowering ones * How question timing matters - strategic questions for morning, stressful moments, and evening reflection * The 5-step "Insight Ladder" system that guides you from awareness to meaningful action * Real-world examples of transforming frustrations about relationships, finances, and work using better questions * A practical "Question Audit" challenge you can implement immediately
Key Insight:"The questions we ask ourselves are like search queries that we type into the most powerful computer in existenceâour minds. And just like any search engine, what we type in determines what results we get back."
Your next breakthrough might be just one question away. Discover how changing your questions can help you move from feeling like a victim to someone with empowering choices in any circumstance.
Ready to transform your thought patterns and create more joy in your life? Listen now!
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Keywords: transformative questions, faith-based coaching, personal growth, mindset transformation, women of faith, self-empowerment, thought patterns, joy in everyday life, insight ladder, question reframing, Christian life coaching, LDS life coach
Welcome to the Seasons of Joy podcast, where host Jill Pack delves into the concept of 'Quiet Wealth' with fellow life coach Brooke Oniki. In this enlightening episode, they explore how women of faith can create more joyful and fulfilling lives by understanding and embracing the principles of Quiet Wealth. Brooke shares her journey of balancing personal aspirations with nurturing family and spiritual relationships. Tune in to learn how to cultivate real wealth without compromising on what truly matters.
Brooke Oniki describes herself as a Disciple of Christ, Wife, Mother, Mother-in-law, Grandma and Friend. She loves being alive and all the beauty and pain that comes with that. She coaches women who want help with loving their relationships with their adult children.
Learn more about Brooke:
www.brookeoniki.com
https://www.instagram.com/brookeonikicoaching/ https://www.facebook.com/brooke.oniki
Mentioned on the podcast:
Quiet Wealth by Amber Smith
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Join host Jill as she sits down with Amanda Louder, a certified sex and marriage coach, to explore the intricacies of intimacy and sexuality for women of faith navigating midlife transitions. Amanda shares her journey from experiencing shame around her sexuality to embracing her role as a coach, helping individuals and couples rediscover pleasure and intimacy in their relationships. This episode delves into the misconceptions about women's sexuality, the impact of upbringing and societal norms, and the importance of self-discovery and open communication with partners. Whether you're struggling with changes brought by menopause or seeking to deepen the connection in your marriage, this episode offers valuable insights and practical advice for embracing your sexual self and stepping into your true power.
Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast that has over 1.5 Million Downloads.
In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 16-24. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.
Https://amandalouder.com
Https://instagram.com/christiansexcoach
https://amandalouder.com/blog/podcast
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Join Jill Pack, a certified faith-based life coach, as she recounts her transformative journey climbing Mount Kilimanjaro. In this episode, Jill shares four significant lessons learned during this challenging yet rewarding adventure, offering insights into personal growth, faith, and the power of community. Discover how the experience of climbing Africa's highest peak illuminates the purpose of life, the importance of pacing oneself, the support of others, and the invaluable role of Jesus Christ as the ultimate porter in our lives. Tune in for an encouraging and enlightening exploration of spiritual growth and human connection.
Mentioned in the episode:
God's Intent Is to Bring You Home - Elder Patrick Kearon
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Join Jill Pack on the final episode of the "Being Your Own Best Friend" series as she explores the transformative power of embracing your divine identity and celebrating your accomplishments. Discover how understanding your inherent worth can stabilize your sense of self amidst life's transitions and how recognizing your achievements fosters motivation and joy. Learn practical ways to integrate self-celebration into daily life and inspire others along your journey. Don't miss this empowering conclusion to the series designed to help you build a deeper, more authentic relationship with yourself.
From Small Steps to Big Wins: The Importance of Celebrating (Psychology Today)
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In this episode of the Seasons of Joy podcast, host Jill Pack leads listeners on a journey of self-discovery and self-friendship, particularly for women of faith navigating life's challenging seasons. Jill dives into understanding personal needs, values, and boundaries as fundamental principles for personal growth and joy.
The episode emphasizes the importance of honoring one's needs, distinguishing between needs and wants, and identifying non-negotiables to enhance well-being. Jill provides practical strategies for recognizing internal signals and making intentional life choices.
Listeners will also explore the significance of core values as a navigational compass, guiding decisions and aligning actions with personal integrity. Additionally, Jill sheds light on setting healthy, kind boundaries that protect and respect one's well-being, ultimately fostering genuine relationships grounded in mutual respect.
Join Jill Pack as she empowers her audience to understand their intrinsic values, meet their essential needs, and establish boundaries that uplift their lives. Tune in for insights on creating a life filled with joy, no matter the circumstances.
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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In episode 142 of the "Seasons of Joy" podcast, Jill Pack delves into part two of the "Being Your Own Best Friend" series, specifically focusing on the concepts of self-compassion and self-forgiveness. She discusses how women, particularly in midlife, can combat negative self-talk which often intensifies during transitions such as career changes, health challenges, and evolving relationships. This episode provides strategies for recognizing and reframing these harmful narratives, fostering a kinder dialogue with oneself.
Through real-life examples, Jill illustrates how to transform self-judgment into self-acceptance through self-forgiveness, creating a more fulfilling life. Listeners are encouraged to embrace empathy, self-awareness, and inner peace, moving from a mindset of self-criticism to one of self-love. Join the conversation to unburden from harsh self-judgment and open the door to a more joyful, compassionate life.
Mentioned in the episode:
Kristen Neff - Self-Compassion
The Gathering Room Podcast: Being Great Company For Yourself (Martha Beck)
Marshall Rosenberg
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Welcome to episode 141 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life coach. In the first part of the "Being Your Own Best Friend" series, Jill shares insights on how to cultivate a more joyful and fulfilling life by treating yourself with the same kindness and understanding you offer others. Tune in as she explores 12 transformative principles that help women of faith navigate life's challenges, embrace self-compassion, and discover their true purpose. Join Jill as she unfolds a roadmap to being your own best friend.
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Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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In this inspiring episode of the Seasons of Joy podcast, certified faith-based life coach Jill Pack dives into an engaging conversation with Pastor Ian Simpkins of The Bridge Church, near Nashville, Tennessee. Together, they explore the transformative concept of "building longer tables" as a metaphor for extending hospitality, grace, and community in our lives.
Discover how Pastor Simkins' journey in ministry, inspired by his early life and unique experiences, challenges us to see the importance of building meaningful connections both within our families and in the broader community. With heartwarming anecdotes and reflective insights, they discuss the role of presence, formation, and mission in our daily interactions and how we can embody the teachings of Jesus in simple, profound ways.
Join Jill and Ian as they share stories of faith, transformation, and the practical steps we can take to make our lives more joyful and fulfilling.
You can learn more about Pastor Ian at https://iansimkins.com.
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Join host Jill Pack in Episode 139 of the Seasons of Joy podcast, titled "Finding Your Fancee with Jancee Wright." In this enlightening conversation, Jill interviews Jancee Wright, a professional simplifying and systemizing life coach, as well as the founder of "Finding Your Fancee" and #smallandsimplewins. Jancee helps midlife women overcome overwhelm and take action by simplifying their homes and lives, empowering them to embrace the next chapter with joy and purpose.
Jancee's mission is to inspire by simplifying emotionally attached items, redefining roles, and transforming spaces into organized sanctuaries that reflect personal taste and freedom. Whether you're dealing with shifting life roles or struggling with the emotional aspect of simplifying, this episode offers practical advice for creating space for what truly matters.
Listen in as Jill and Jancee discuss the journey to organization by simplifying, systemizing, and transforming your home environment, one small step at a time. They also touch upon organizing important documents and the significance of creating space for fun and adventures in this new phase of life. Taken together with strategies for tackling time and energy limitations, Jancee's insights provide tangible steps to move from overwhelm to a space filled with things you truly love.
You can reach her on her website @findingyourfancee.com or over on Instagram @findingyourfancee.
Be sure to grab her 90 Things to Simplify!
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Welcome to episode 138 of the Seasons of Joy podcast, titled "What Defines You?"
Join Jill Pack, a certified faith-based life coach, as she delves into the powerful concept of understanding your true identity. Drawing inspiration from scriptures and insightful quotes, Jill explores how recognizing that you are unconditionally loved can transform every aspect of your life. Whether you're navigating an empty nest, career shifts, or personal growth, embracing your core identity brings peace and empowerment.
Tune in to discover how living from this foundation of love can change your relationships, career, and spiritual journey, allowing you to face life's transitions with confidence and joy. Join us and embark on this transformative journey.
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Welcome to the Seasons of Joy podcast with Jill Pack. In episode 137, titled "Building Your House," Jill explores the concept of using a house as a metaphor for personal development. As a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints, Jill shares insights on how to construct a life filled with joy and authenticity, regardless of your current life season.
In this episode, listeners are invited to imagine themselves as a beautifully structured home, where each component - from the foundation to the chimney - symbolizes essential aspects of life and growth. Jill stresses the importance of laying a solid foundation with guiding principles like integrity, compassion, and service. She explores how daily habits support this foundation and how influences from others shape who we are.
Jill encourages you to reflect on the windows you choose to show the world, the protective mechanisms forming the roof, and the outlets for stress, symbolized by the chimney. These reflections help create a framework for a thriving and balanced life.
Tune in to discover how you can sustain your structure with inner strength, reflecting on what matters most to you as you navigate lifeâs challenges. Whether it's time for minor renovations or major repairs, Jill leads you towards a more secure, flexible, and joyful you.
Mentioned on the podcast:
Building Your House Graphic
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Join Jill Pack, a certified faith-based life + relationship coach, in this insightful episode of the Seasons of Joy podcast as she guides you through a transformative perspective on goal setting. Are you tired of feeling like life is happening to you instead of for you? Find out how shifting your mindset about goals can lead to a more joyful, purposeful life.
Learn about the innovative "Impact Goals" framework, a concept that encourages excitement and personal growth rather than mere achievement. Discover how to celebrate progress, embrace adaptability, and focus on becoming who you want to be, all while feeling worthy and fulfilled in your current journey.
This episode challenges the traditional goal-setting methods and invites you to explore the journey of self-discovery, celebrating small wins and learning from setbacks. Embrace the journey, redefine success, and unlock the potential within you. Subscribe now for a weekly dose of inspiration and practical advice.
Mentioned on the podcast:
Seasons of Joy Podcast Episode 42 - Goals with IMPACT
On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success by Tanya Dalton
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Welcome to episode 135 of Jill Pack's Seasons of Joy, where we explore the concept of "Negative vs. Positive Peace." Join certified faith-based life coach Jill Pack as she dives deep into the quality of peace within our relationships. Discover the difference between merely avoiding conflict and actively cultivating harmony that brings growth and mutual understanding among partners, family members, friends, and coworkers.
Through relatable scenarios and practical steps, this episode highlights how you can transform your connections from 'cold wars' of negative peace to thriving environments of positive peace, where open communication, empathy, and support reign. Are you ready to build a life and relationships filled with joy and authenticity? Tune in to learn how to create genuine and lasting peace with those you love. Let's embark on this transformative journey together.
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To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Join Jill Pack in this heartwarming throwback episode of the "Seasons of Joy" podcast as she shares a special Christmas meditation focused on the names of Christ. Perfectly timed for the holiday season, this guided meditation invites you to connect deeply with the Savior, offering peace and spiritual renewal.
Take some time for yourself this December to reflect on what truly matters. Prepare your heart for the new year and find light in your life with this enriching episode.
If you would like a deeper dive into connecting with Christ, check out Emily Belle Freemanâs book, 21 Days Closer to Christ.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Season of Connection Small Group Coaching
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Welcome to the Seasons of Joy podcast with Jill Pack. In this episode, Jill Pack, a certified faith-based life coach, sits down with Rachel Rhien Tucker, an inspirational writer, speaker, and faith-based life coach. Together, they explore how women of faith can find joy and purpose in their current seasons of life. Despite the challenges and transitions that midlife may bring, the conversation is filled with hope, encouragement, and practical tools for fostering deeper connections with oneself, others, and God.
Rachel shares her personal journey of discovering her spiritual gifts and how she began her Instagram devotional @seeking_diligently. They discuss the importance of nurturing relationships and how the atonement of Jesus Christ serves as a powerful tool for healing and growth. Throughout the episode, listeners are encouraged to pause, reflect, and embrace the potential for joy and transformation that exists in every phase of life.
More about Rachel Rhein Tucker:
Rachel Rhein Tucker is a mom of four and wife to one pretty stellar guy. She lives with her family in Southern California where she spends her days writing, coaching clients as a faith-based life coach, exercising, trying new recipes and driving her kids all over the place. She has spoken at various womenâs conferences, including BYU Womenâs Conference. Rachel loves a great book, traveling with her family, a quiet night in, and helping share the love of Christ. She writes a daily devotional on her Instagram account, @seeking_diligently. Appointments with Rachel can be booked at seekingdiligently.com.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Season of Connection Small Group Coaching
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In this episode of the Seasons of Joy podcast, host Jill Pack explores the complex feelings that arise when others blame us for their problems. As a certified faith-based life coach, Jill shares her personal insights and professional experience to help women of faith find joy and empowerment, regardless of their life circumstances. Throughout the episode, she emphasizes the importance of understanding our own narratives and owning what is ours in order to maintain a joyful, intentional life.
Jill also introduces her "Season of Connection" group coaching program, designed to assist midlife women in fostering deeper connections with themselves and those around them. Additionally, she highlights her "12 Days to Relationship Renewal Guide," a free resource aimed at enriching personal relationships.
Centered around themes of love, understanding, and personal growth, this episode offers a faith-driven perspective on dealing with blame, improving relationships, and focusing on what we can control. Jill encourages listeners to practice empathy and love, even when faced with anger and criticism, while drawing inspiration from scriptural stories and her own coaching strategies.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Season of Connection Small Group Coaching
Liking the People You Love Podcast Episode 191
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Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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In this heartwarming episode of the Seasons of Joy Podcast, host Jill Pack celebrates her 56th birthday by sharing 56 things she is grateful for. As a woman of faith and a certified life coach, Jill reflects on the blessings and experiences that have shaped her life, from her spiritual foundations and family relationships to personal growth and the simple pleasures that bring joy.
Jill offers insights into creating a more joyful life, encouraging listeners to navigate their current season with renewed faith and positive perspectives. Join her in this uplifting episode as she highlights the importance of gratitude and cherishing the special moments life has to offer.
Whether you're seeking inspiration or looking for ways to deepen your relationships during the holiday season, Jill's journey and the resources she shares are sure to inspire. Explore her list of cherished blessings and consider what makes your own gratitude list this season. Enjoy this episode filled with warmth, wisdom, and joy.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
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Are you ready to take it to a deeper level? Jill would love to be your coach!
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Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Welcome to episode 130 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach. In "Divine Mirrors," Jill explores the profound concept of seeing the world as a mirror that reflects not our limitations, but our infinite potential to serve and create.
Are you a woman of faith feeling overwhelmed by life's challenges? Discover how every person, situation, and challenge you encounter is a divinely positioned mirror, guiding you to growth and greater service.
Jill shares three transformative practices to help you harness the power of this mirror principle in your daily life. Learn to view your experiences as opportunities for growth, recognize the triggers as teachers, and alchemize personal growth into service for others. Embrace the potential within you and see how the universe conspires to reveal your magnificence.
Don't miss out on Jill's early Black Friday deals, workshops, and complimentary Clarity Conversations. Plus, enjoy her birthday gift, "Season of Light: 12 Days to Relationship Renewal," designed to strengthen your relationships during the holiday season.
Tune in to uncover how you can transform your life into a spiritual practice and your evolution into a gift for the world. Subscribe, leave a review, and share this episode to spread the joy!
Mentioned in the podcast:
Thoughtful Thursday Email List
Instagram: @Seasons_Coaching
Facebook: @Seasons.Life.Coaching
Book on the concept of Mirrors: The Faith to Produce Miracles by Brent C Satterfield Phd
Season of Light: 12 Days of Relationship Renewal
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Are you ready to take it to a deeper level? Jill would love to be your coach!
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Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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In episode 129 of the Seasons of Joy podcast, host Jill Pack sits down with Dr. Patrick Mason, a professor, author, and historian at Utah State University, to explore the theme of peacebuilding. As a certified faith-based life + relationship coach and a member of the Church of Jesus Christ of Latter-day Saints, Jill offers insights into creating a joyful life despite life's challenges.
The episode delves into the concept of peace, examining it not as the absence of conflict but as a journey of engaging with life's complexities constructively. Dr. Mason shares his personal experiences and professional insights on how to cultivate peace both internally and in relationships, emphasizing the importance of seeing others' humanity and practicing empathy.
Listeners are encouraged to focus on local and personal peace-building efforts, understanding that meaningful change often requires time and patience. Jill and Patrick discuss the significance of inner peace and how it influences our interactions with family, friends, and the broader community.
Join Jill and Patrick for a thought-provoking conversation that offers practical advice on how to become a peacemaker in your own life, creating ripples of positivity and understanding in the world around you.
Learn more about some of Dr. Mason's books:
Proclaim Peace by Patrick Q. Mason (Author), J. David Pulsipher (Author)
Restoration: God's Call to the 21st-Century World by Patrick Q Mason (Author)
Planted: Belief and Belonging in an Age of Doubt by Patrick Q Mason
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
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Are you ready to take it to a deeper level? Jill would love to be your coach!
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Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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In episode 128 of the Seasons of Joy podcast, host Jill Pack delves into the concept of "Radically Loved" and explores how understanding and embracing divine love can transform our lives. Jill addresses the struggles many women of faith face in navigating life's challenges, particularly in a world that feels divided and uncertain.
Recorded just after the 2024 presidential election, Jill reflects on the emotions many are experiencing and encourages listeners to pause and consider who they want to be moving forward. She introduces the idea of radical love, a divine love that exists beyond human conditions, and challenges the conventional belief of needing to earn love or worthiness.
Through powerful stories from the scriptures, Jill illustrates how acceptance and love precede transformation, offering a blueprint for living a life grounded in security and abundance. She invites listeners to shift from striving to receiving, and to extend the same grace to themselves and others.
This episode encourages listeners to practice receiving divine love in their daily lives and to reflect on how this understanding can positively impact their relationships and personal growth. Join Jill as she offers insights and practical steps to embrace the radical love of God and create a more joyful life.
Mentioned in the episode:
Proclaim Peace Podcast
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Are you ready to take it to a deeper level? Jill would love to be your coach!
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Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Welcome to episode 127 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach and member of The Church of Jesus Christ of Latter-day Saints. In this episode, Jill explores the concept of living life on autopilot and offers a powerful tool to help women of faith navigate their current season of life with greater intentionality and joy.
Jill introduces the SNAP process, a four-step approach to breaking free from automatic reactions and aligning actions with one's true self and spiritual presence. Drawing inspiration from the book "The Road Back to You," she guides listeners through the steps: Stop, Notice, Ask, and Pivot. These steps are designed to enhance self-awareness, foster compassionate observation, and empower conscious choices.
Throughout the episode, Jill emphasizes the importance of pausing, connecting with God, and making intentional choices. She shares practical tips for integrating the SNAP process into daily life, encouraging listeners to set reminders and practice self-awareness in moments of conflict or stress.
Join Jill as she challenges you to set a daily reminder to snap out of autopilot and invites you to share your experiences with her. Discover how this practice can strengthen your connection with yourself, others, and God, leading to a more joyful and purposeful life.
Mentioned in the episode:
The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne Stabile
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Are you ready to take it to a deeper level? Jill would love to be your coach!
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Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Welcome to episode 126 of the Seasons of Joy podcast with Jill Pack. Are you a woman of faith feeling overwhelmed by life's current challenges? Join certified faith-based life coach, Jill Pack, as she explores the transformative power of The Hero's Journey, a storytelling framework by Joseph Campbell.
In this episode, Jill discusses the 12 stages of this journey and introduces Sarah, a woman who navigates her midlife challenges to find healing and connection. Discover how Sarah's story can mirror your own, and learn how to embrace change, overcome fears, and rediscover your purpose.
Whether you're at the beginning of your journey or seeking new perspectives, Jill offers insights and guidance to help you grow and thrive. Don't miss the chance to connect with Jill for a clarity conversation to support your own adventure.
Tune in to be inspired, and remember, you are the hero of your own story. The adventure of midlife is just beginning, and the best is yet to come.
Want More Clarity?Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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In this enlightening episode of the "Seasons of Joy" podcast, host Jill Pack engages in a heartfelt conversation with Tammy Camp, a certified marriage and intimacy coach. As they delve into the intricacies of maintaining a joyful and intimate relationship, Tammy shares her personal journey from feeling stuck in her marriage to discovering the transformative power of coaching.
Tammy discusses overcoming the challenges of "good girl syndrome" and the importance of self-love, communication, and choice in relationships. She highlights how understanding one's own needs and emotions can lead to a deeper connection with a partner, emphasizing the significance of stepping outside comfort zones to grow both personally and relationally.
Whether you're navigating midlife challenges or seeking to enhance your relationship, this episode offers valuable insights into creating a more fulfilling and passionate life. Tune in to explore how embracing change and self-awareness can lead to a more joyful existence.
Tammy is a Certified Marriage and Intimacy Coach. She specializes in helping women overcome âGood Girlâ syndrome as well as helping men gain skills in intimacy with their wives. She has a passion for bringing back the passion into relationships. Tammy loves helping others learn how to really see what a healthy, intimate relationship looks like as she continues to learn and grow in her own relationship. Tammy is ready to help you move into a place where you once felt stuck, to a place of newness and growth.
She and her husband Jake have been married for 24 years, have three children, and enjoy their hobby farm near the gorgeous mountains of Utah.
You can find her at https://www.tammycampcoaching.com/mystory
or on Instagram @tammycampcoaching
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Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Welcome to Episode 124 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach. In this episode, we delve into the profound topic of grief during midlife and explore how it impacts us in unexpected ways. Whether it's the loss of a loved one, a relationship, or a phase of life, grief can feel particularly heavy during this season.
Jill shares her personal experiences and discusses the complexities of grief, including its emotional, physical, and spiritual dimensions. She provides insights into the challenges midlife brings, such as identity shifts, competing demands, and the existential questions that may arise.
Listeners are guided through practical steps to navigate grief with grace, faith, and resilience. From acknowledging emotions and finding support to strengthening spiritual practices and embracing a new normal, Jill offers valuable advice on finding meaning and purpose during difficult times.
Join the conversation and discover how to create a more joyful life, even amidst grief. If this episode resonates with you, share it with others and connect with Jill at jill@seasons-coaching.com. Remember, in our darkest moments, there is always hope.
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Are you ready to take it to a deeper level? Jill would love to be your coach!
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Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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In this episode of the Seasons of Joy podcast, host Jill Pack engages in a transformative conversation with advanced certified trauma-informed life coach, Marci Owen. Together, they explore the depths of subconscious patterns that can keep individuals feeling small and stuck in life.
Marci shares her journey into coaching and the powerful impact of her work, which helps women uncover and heal from past experiences. She delves into the significance of understanding and regulating the nervous system, and how it plays a crucial role in personal growth and self-confidence.
Listeners will learn about the common subconscious patterns that may be holding them back, and how to identify and shift these patterns to create a more fulfilling life. Marci also introduces her Self-Love Lab, an eight-week program designed to empower women to love themselves and cultivate self-confidence.
Tune in to discover how you can navigate your current season of life with greater joy and clarity.
You can learn more about Marci Owen here:
https://marciowen.com
https://marciowen.com/identify-subconscious-patterns/
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Feeling stuck or overwhelmed in your midlife journey? You're not alone. In this episode, we explore BrenĂŠ Brownâs insightful concept of the "midlife unraveling," which contrasts with the typical idea of a midlife crisis. Join me as I reflect on my own experiences with empty nesting, confusion, and the profound sense of loss that can accompany this transformative phase of life.
Weâll discuss how the pressures of perfectionism, people-pleasing, and emotional numbing can suffocate our true selves and hinder personal growth. Through Brownâs powerful words, weâll learn that midlife is not about control but about embracing vulnerability and self-compassion.
Discover how to dismantle the defenses that no longer serve you and embark on a journey of self-discovery. Just like a caterpillarâs metamorphosis into a butterfly, this episode is all about the beauty and liberation that comes with letting go of who we thought we should be to uncover who we were always meant to become.
If youâre ready to dive into this essential conversation, letâs unravel together!
Mentioned in the podcast:
https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling/
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
Welcome to the Seasons of Joy podcast! In episode 121, host Jill Pack interviews Kim Reese, a certified coach who specializes in nervous system resilience. Are you a woman of faith struggling to navigate your current season of life? Do you feel like life is just happening to you instead of for you? Join Jill and Kim as they delve into the profound impact of understanding and befriending your nervous system.
This episode is a must-listen for anyone looking to create a more joyful and intentional life. Whether you're a member of the LDS church or simply someone seeking to understand yourself better, Kim's insights and actionable advice will empower you to harness the power within you and live a more resilient life.
Kim Rees is a certified Life Coach and Nervous System Resilience Coach. She loves to watch the sunset on the water, laughing with her adult sons, dancing like nobody's watching when nobody's watching, decadent chocolate. She lives with her husband in the beautiful Seattle area where they raised their boys.
After checking lots of boxes and trying to make everyone happy, she woke up in mid-life to find that no one was happy including her. She found life coaching which completely changed her life. Her life dramatically changed again when she experienced healing through her nervous system.
You can learn more about Kim here:
https://www.instagram.com/kimreescoaching/
https://www.linkedin.com/in/kim-rees-bbba39267/
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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Welcome to episode 120 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill sits down with Tammy Schwendiman.
Tami is a wife and mother of three amazing humans. She is the owner of Love Life Forward Coaching. She believed for a long time If other people were not happy it was her fault and she had to fix it. Tami spent a lot of time focusing on things that were out of her control. Through coaching she learned how to take responsibility for her part and let the rest go. Tami helps women increase their self-compassion and to live a life guided by love.
You can follow her on instagram: https://www.instagram.com/lovelifeforward. You can also learn more about her on her website: www.tamischwendiman.com.
Tami shares her journey from discovering life coaching in 2011 to establishing her business, Love Life Forward. They discuss the importance of self-care, building confidence, and embracing change, especially for women in their midlife.
Jill also reminds listeners about her upcoming Seasons of Connection group and other coaching opportunities available through her website. Join them for an inspiring conversation about finding joy, growth, and endless possibilities in every season of life.
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to learn more about the next session of the Season of Connection Group Coaching.
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
Welcome to episode 119 of the Seasons of Joy podcast with Jill Pack. In this episode, titled "The Cost of Worry: Reclaiming Peace and Presence," Jill Pack, a certified faith-based life + relationship coach, dives into the pervasive issue of worry and its hidden costs on our mental, physical, and spiritual well-being. Jill shares personal anecdotes and practical strategies to manage and reduce worry, allowing listeners to live more fully in the present.
Jill also invites listeners to her complimentary webinar "Mending the Rift," which focuses on repairing relationships with adult children who have left the faith. Additionally, she discusses the upcoming session of the Season of Connection group, a unique opportunity to experience coaching in a group setting.
Discover techniques to break the cycle of worry, from somatic exercises to the practice of gratitude and journaling. Learn how to surrender worries to a higher power and reclaim your joy and peace of mind. Join Jill as she offers insights and encouragement to help you navigate life's challenges with faith and presence.
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to learn more about the Mending the Rift: Repairing Relationships with Your Adult Children Who Have Left the Faith You Love.
Click HERE to learn more about the next session of the Season of Connection Group Coaching.
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
Welcome to episode 118 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach.
Are you struggling to navigate your current season of life? Do you feel like life is just happening to you?
In this episode, Jill explores practical ways to embrace and enjoy the wonderful person that you are. Learn to appreciate your uniqueness, celebrate your growth, honor your values, and take care of yourself. Discover how these steps can lead to a more joyful and fulfilling life. Ready to create more joy? Tune in and start your journey today.
Also, don't miss Jill's upcoming free webinar, Mending the Rift, focused on repairing relationships with adult children who have left the faith. Plus, learn about the next session of her Season of Connection group coaching program. For more details, visit her website or check the show notes.
Donât miss out on these opportunities to grow and thrive!
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to learn more about the Mending the Rift: Repairing Relationships with Your Adult Children Who Have Left the Faith You Love.
Click HERE to learn more about the next session of the Season of Connection Group Coaching.
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
Welcome to episode 117 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill, a certified faith-based life + relationship coach, explores the powerful impact of the phrase "I don't know" and how it can hold us back from achieving our goals and living joyfully.
Jill delves into how changing "I don't know" to "I don't know yet" can keep our brains engaged, foster growth, and open up a world of possibilities. She shares personal anecdotes, practical strategies, and journaling prompts to help listeners overcome feelings of uncertainty and take proactive steps toward their dreams.
If you're ready to transform your mindset and create a more joyful life, tune in and discover how a simple shift in perspective can make all the difference. Don't forget to check out Jill's coaching programs at www.seasons-coaching.com for more personalized guidance.
Join her on this journey of self-discovery and empowerment. Let's turn "I don't know" into "I don't know yet" together!
Donât miss out on these opportunities to grow and thrive!
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
Are you a woman of faith struggling to navigate your current season of life? In this episode, Jill Pack, a certified faith-based life + relationship coach, delves into the importance of recognizing and challenging the negative stories we tell ourselves. Drawing from personal experiences and insights, Jill shares strategies to help you create a more joyful and fulfilling life.
Join Jill as she explores how our internal narratives can act like a smoky haze, muting the vibrancy of our lives, and learn how to reclaim your story by simply asking, "Who told you that?" Embrace the journey of rewriting your personal stories and start living a life aligned with your true self.
Tune in for an empowering discussion that will inspire you to pick up the pen and craft a narrative that honors your past and celebrates who you are becoming. Remember, you are the author of your life, and every day is a new page waiting to be written.
Are you ready to take what you learn to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways to work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
In this episode of the Seasons of Joy podcast, host Jill Pack, a certified faith-based life + relationship coach, delves into the common yet challenging experience of navigating seasons of transition. Jill shares her personal insights and four effective strategies to help you navigate through your life transition. She emphasizes the importance of faith in her seasons of transition. Tune in to learn how to embrace your emotions and create a more joyful life, no matter the season or circumstance.
Jill also highlights her special coaching offers, including Season of Creation 1:1 Coaching, Couples Coaching, Season of Connection Group Coaching, and the Seasons of Joy Community Private Facebook Group. Each are designed to help you overcome obstacles and strengthen relationships.
Donât miss out on these opportunities to grow and thrive!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn about all the ways we can work together!
Click HERE to schedule a FREE Clarity Conversation with me.
Click HERE to check out my FREEBIES!
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
In this episode of the Seasons of Joy podcast, host Jill Pack, a certified faith-based life coach, delves into the common yet challenging experience of feeling "in a funk." Jill shares her personal insights and three effective strategies to help you navigate through these low moments. She emphasizes the importance of self-compassion, the benefits of changing up your routine, and the power of connecting with others. Tune in to learn how to embrace your emotions and create a more joyful life, no matter the season or circumstance.
Jill also highlights her special coaching offers, including Summer Spark Coaching and couples coaching, designed to help you overcome obstacles and strengthen relationships. Donât miss out on these opportunities to grow and thrive!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Just click HERE to learn more about Summer Spark Coaching.
Click HERE to schedule a FREE Clarity Conversation with me to learn more about working with me.
Click HERE for my Pause Principle Mini Course!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
Welcome to the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach and member of The Church of Jesus Christ of Latter-day Saints. In episode 113, Jill engages in a heartfelt conversation with her new friend, Kristen Rutter, a fellow faith-based life coach. Kristen shares her journey into life coaching, her struggles with self-concept, and the transformative power of understanding one's thoughts.
Throughout the episode, Jill and Kristen delve into the importance of self-compassion, the distinction between motherhood and caregiving, and the journey to authentic spirituality. They discuss how embracing both our human and divine aspects can lead to a more joyful and fulfilling life. Kristen also introduces her concept of the "whole soul," emphasizing the integration of mind, body, and spirit for true self-discovery and peace.
Listeners will find valuable insights on how to cultivate a deeper connection with themselves, others, and God, along with practical tips for creating inner peace. Don't miss this inspiring episode filled with wisdom and encouragement for women navigating the complexities of life.
Learn more about Kristen here:
Instagram: kristen.rutter.coaching
Website: kristenruttercoaching.com
Free workbook on website: Creating deeper connection to God and yourself. 5 things you didn't learn in Sunday School.
Podcast: Whole Soul Wellness with Kristen Rutter (Coming in June)
Matt Rutter Website: www.mattruttercoaching.com
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am offering what I call Summer Spark Coaching. This is a 4 session coaching package.
Summer Spark Coaching is like having a personal cheerleader just for you, ready to help reignite their spark and guide you through life's twists and turns with confidence and grace. With me by your side, you'll overcome obstacles, discover hidden strengths, and grab hold of fresh chances for growth and joy. Let Summer Spark Coaching be your ticket to turning midlife into an amazing adventure, bursting with energy and endless possibilities!
Just click HERE to learn more!
Click HERE to schedule a FREE Clarity Conversation with me to learn more about working with me.
Click HERE for my Pause Principle Mini Course!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the Seasons of Joy Podcast, I decided to share with you a presentation that I did a while ago for an online Christian summit.
It was called Courageously Parenting Adult Children.
Even if you donât have adult children, this workshop is still for you.
I hope you can find something of value in this presentation.
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am offering what I call Summer Spark Coaching. This is a 4 session coaching package.
Summer Spark Coaching is like having a personal cheerleader just for you, ready to help reignite their spark and guide you through life's twists and turns with confidence and grace. With me by your side, you'll overcome obstacles, discover hidden strengths, and grab hold of fresh chances for growth and joy. Let Summer Spark Coaching be your ticket to turning midlife into an amazing adventure, bursting with energy and endless possibilities!
Just click HERE to learn more!
Click HERE to schedule a FREE Clarity Conversation with me to learn more about working with me.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
On this week's episode of the Season of Joy Podcast, I am interviewing my dear friend, Brittni Schroeder.
Brittni Schroeder Is a Business Coach and Marketing Strategist. She helpsI help coaches automate their business, create systems, convert funnels, and scale to 6-figures and beyond. Brittni worked as a High School Senior Photographer for over 10 years. She also owned and operated Mozi Magazine up until 2017. Her work has been featured in The Wall Street Journal, Good Morning America and several publications. She has worked in the non-profit sector for over 15 years and recently founded her own non-profit called The Compassion Club. She currently lives in Utah.
She has been my business coach for the last couple of years and I am so grateful everything she has taught me. However, I have her on the podcast to share her personal story of navigating grief she has experienced in her life.
Brittni's story is a beautiful one and you are going to love her!
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am also excited to announce that I am expanding my practice to include couples coaching as well as individual coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.
Click HERE to schedule a FREE Clarity Conversation with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the Seasons of Joy Podcast, I am sharing some of my thoughts with you as we approach Mother's Day.
So many women I know are struggling with the relationship they have with themselves and that makes this time of year hard.
No matter what season of life they are in, they have lost touch with who they are and what they really want in life.
To begin the journey of self-love, we have to understand this truth:
THERE IS NOTHING WRONG WITH YOU!
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am also excited to announce that I am expanding my practice to include couples coaching as well as individual coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.
Click HERE to schedule a FREE Clarity Conversation with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the Seasons of Joy Podcast, I am talking about untangling our relationships. No matter the relationship, when we can learn the steps of untangling we can create greater connection and intimacy in our relationships.
Listen to learn how!
Resources:
30 Ways to Self-Soothe by Marty Nemo Ph.D. in Psychology Today
Harvard Adult Development Study
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
On this week's episode, I am taking about what makes up our personal context filters and how understanding this allows us to shift the lens through which we see life.
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the Seasons of Joy Podcast, I am talking about what I call the "Dances of Disconnection." We all find ourselves slipping into these patterned dances in our marriage relationships at one time or another. We can create a more secure emotional connection in our relationships by recognizing our patterned dances and then learning how to change the tune. This is based on what I have learned from the book, Hold Me Tight: Seven Conversations for a Lifetime of Love, written by Dr. Sue Johnson.
Listen to learn more!
Mentioned on the podcast:
Hold Me Tight: Seven Conversations for a Lifetime of Love
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the Seasons of Joy Podcast, I am talking about the importance of the relationship you have with yourself and what that looks like.
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the podcast, I am sharing the ABC's of disempowerment. When we can recognize these in how we are showing up in our relationships, we can begin creating wanted change, intimacy, and connection.
Listen to learn more!
Mentioned on the podcast:
Us: Getting Past You and Me to Build a More Loving Relationship by Terrence Real
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Register HERE for my 6-week on-line Season of Connection Group Coaching Program that begins on April 9th.
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the podcast, I am sharing some of my takeaways from my recent Navigating Midlife with Grace Workshop that I held this last weekend.
I also share some of my thoughts about grace and my role as a coach.
Listen to learn more!
Mentioned in the podcast:
The High Five Habit by Mel Robbins
The Merciful Obtain Mercy by Elder Dieter F. Uchtdorf
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Register HERE for my 6-week on-line Season of Connection Group Coaching Program that begins on April 9th.
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the podcast, I am sharing a story and lesson from my most recent family vacation to New Zealand.
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Register HERE for my 6-week on-line Season of Connection Group Coaching Program that begins on April 9th.
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the podcast, I am sharing with you and idea that I have been thinking for a while. It is a process that you can use to help you move toward wanted change in your life. It includes applying what I call the Progress Formula and then asking, "now what?"
I hope you can take something away from this that will help you today become the creator you were meant to be.
Listen to learn more!
Register HERE for my in-person workshop, Navigating Midlife with Grace: Strengthening Connection with Self, Others, and God. Registration closes March 15.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the podcast, I am sharing my conversation with Kurt Francom. We talk about his new book, Is God Disappointed with Me? Removing Shame From a Gospel of Grace. It is a powerful discussion that includes a message of hope.
You will want to get this book.
Get it HERE.
"Step into the pages of this book and discover a new relationship with a God who waits to shower you with love and approval. If you are a Latter-day Saint, it's time for you to experience the hope, power, and redemption the gospel of Jesus Christ offers."
Kurt is the founder and executive director of Leading Saints, a non-profit organization dedicated to helping Latter-day Saints be better prepared to lead. The Leading Saints podcast is one of the premier Latter-day Saints podcasts reaching 500,000 downloads each month and a lifetime reach of 20 million total downloads. Kurt is also a #1 best-selling author. Kurt graduated from the University of Utah in 2008 with a degree in Business Marketing. He ran a web development company for 5 years before focusing on Leading Saints full-time in 2016. Kurt currently lives in American Fork, Utah with his lovely wife Alanna. They are blessed to have three children and a dog.
GIVEAWAY:
I just released my 100th podcast episode!!!
I would love you to celebrate with me!
As part of the celebration, I am giving away some fun things to one lucky winner:
-
One ticket to the Navigating Midlife with Grace to use or to give to a friend.
-
$100 Amazon Gift Card
-
3 Mini Coaching Sessions (30 minutes each)
This is valued at $300!
This is how you can enter to win:
-
Rate and review the Seasons of Joy Podcast on whatever platform you listen on.
-
Take a screenshot of your review and share it on your stories and tag me. Instagram: @seasons_coaching. Facebook: seasons.life.coaching
The winner will be announced Thursday, March 7th!
Mentioned in the podcast:
Is God Disappointed in Me? Removing Shame from a Gospel of Grace
Leading Saints
Leading Saints Podcast
Register HERE for my in-person workshop, Navigating Midlife with Grace: Strengthening Connection with Self, Others, and God. Registration closes March 15.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
Today is the day!
This week, I am releasing my 100th podcast episode!!!
I am talking about the importance of celebrating.
I would love you to celebrate with me!
As part of the celebration, I am giving away some fun things to one lucky winner:
-
One ticket to the Navigating Midlife with Grace to use or to give to a friend.
-
$100 Amazon Gift Card
-
3 Mini Coaching Sessions (30 minutes each)
This is valued at $300!
This is how you can enter to win:
-
Rate and review the Seasons of Joy Podcast on whatever platform you listen on.
-
Take a screenshot of your review and share it on your stories and tag me. Instagram: @seasons_coaching. Facebook: seasons.life.coaching
The winner will be announced Friday, March 1st!
Mentioned in the podcast:
The Gap and the Gain: The Achieversâ Guide to Happiness, Confidence, and Success by Dan Sullivan, Dr. Benjamin Hardy, et al.
The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins and Mel Robbins Productions, Inc.
Register HERE for my in-person workshop, Navigating Midlife with Grace: Strengthening Connection with Self, Others, and God. Registration closes March 15.
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
This week on the podcast, I am sharing my conversation with fellow life coach and friend, Cami Birdno.
This was such a beautiful conversation.
Having experience trauma herself, Cami helps women heal sexual and complex trauma so they can feel confident in their bodies and relationships.
I am so glad there is someone out there like Cami helping people heal.
To learn more about Cami:
https://camibirdno.com/
https://www.instagram.com/camibirdnocoaching/
https://www.facebook.com/camibirdnocoaching/
https://www.linkedin.com/in/cami-birdno-trauma-coach/
https://podcasts.apple.com/us/podcast/go-all-in-to-let-go/id1660128135
Mentioned in the podcast:
Register HERE for my in-person workshop, Navigating Midlife with Grace: Strengthening Connection with Self, Others, and God.
Listen to learn more!
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am sharing my conversation with fellow life coach and friend, Clarice Paulson.
Clarice is a young adult and a certified life and trauma informed coach who works with those struggling with eating disorders and disordered eating. She supports her clients in challenging negative or intrusive thoughts, processing emotions, finding peace of mind, and the self compassion or esteem found inside of them for themselves.
You are going to love this conversation with Clarice!
Listen to learn more!
Donât forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
You can learn more about Clarice here:
https://linktr.ee/coachclarice
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am sharing my conversation with fellow life coach and friend, Heidi Allsop.
You are going to love this conversation!
Heidi helps Moms save their relationship with their son, so they can worry less and enjoy him more. With a Bachelor's degree in Social Work, Life Coach Certification, and 28 years of experience raising her own 5 sons, Heidi is uniquely qualified to help moms raise resilient, happy sons.
She shares some great tips to help you connect better with your son (or daughter)!
Listen to learn more!
You can learn more about Heidi here:
https://www.heidiallsopcoaching.com/
https://www.facebook.com/heidiallsopcoaching
https://www.instagram.com/heidiallsopcoaching/
Here is the link to her freebie on Stripling Warrior Moms
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am talking about the difference between an ownership perspective and a stewardship perspective.
When we view ourselves as stewards rather than owners, we are more likely to make decisions that help us show up in our own life with more charity, peace, kindness, acceptance, understanding, love, and compassion.
Listen to learn more!
Mentioned on the podcast episode:
Seasons of Joy Podcast Episode 95 - A Look at Repentance
The Power of Perspective PDF
The Stewardship Principle:Reframing Your Life by Ganel-Lyn Condie
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.Hello, my friends!
This week on the podcast, I am sharing with you my perspective on Repentance.
What if it includes more than just being cleansed from sin?
Listen to learn more!
Mentioned in the podcast:
Bible Dictionary Definition of Repentance
Book of Mormon, 1 Nephi 11
The Power of Perspective PDF
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.Hello, my friends!
On this week's podcast, I am sharing my conversation with my friend and coach colleague, LeAnn Austin, a Master Certified Life Coach & Teacher. Her mission is to help people create more connection and fun in their relationships, especially with their daughter-in-law.
You are going to L.O.V.E. this conversation!
You can find more about LeAnn here:
Book: https://www.amazon.com/gp/product/B0CNZPYF82/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
Website: https://leannaustin.com/
Podcast: https://leannaustin.com/podcast/
Instagram: https://www.instagram.com/LeAnnAustinCoaching/
Facebook: https://www.facebook.com/LeAnnAustinCoaching
YouTube: https://www.youtube.com/@leannaustincoaching4716/videos
TikTok: https://www.tiktok.com/@leannaustincoaching
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
When I first found out about life coaching, I remember hearing the phrase, âall problems are thought problems.â I also believe we can take that a little further and say that all problems are fear problems.
There is a book called The Gift of Fear by Gavin De Becker. It is a fascinating read. The author talks about how every creature on earth has this ability to predict dangerâand get out of its way. As humans, our brain is designed to keep us safe. We each have a basic survival skill or intuition within to help us to stay safe. However, as humans in the modern world, we also struggle with a lot of unwarranted fear. This is what I want to speak about today.
Mentioned on the podcast:
The Gift of Fear by Gavin De Becker
Choosing Clarity by Kim Giles
Seasons of Joy Podcast Episode #92 - The Power of the Pause
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE. Doors close Friday, January 5, 2024 at midnight.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Recently I was pondering on the idea of reacting vs responding and I believe the difference between the two is the pause.
Viktor Frankl said, âBetween stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.â
When you use that space after a stimulus to pause, we give ourselves room to respond instead of react.
In this week's episode, I revisit what I call The Pause Principle--pausing to process, to ponder, and to protect--to help you as you move into 2024.
Listen to learn more!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab my recent Strengthening Your Relationship with God During the Holidays Workshop.
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE. Doors close Friday, January 5, 2024 at midnight.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this special episode, I am sharing my Christmas gift for you.
In celebration of the holiday season, I created a guided meditation for you to use to help you feel more connected with your Savior through pondering on His many names.
It is perfect for this time of year, but it can be used in any season.
Enjoy and Merry Christmas!
Music for the episode is Relaxing Music Vol.1 provided by RelaxingTime - Pixabay
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Strengthening Your Relationship with God During the Holidays Workshop
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I am talking about finding the joy in the now.
Finding joy in the now is more than being present.
It is about soaking in the joy of the moment.
That sounds great when things seem awesome.
However, I know that this can seem difficult when where we are doesnât seem that great.
We canât imagine finding joy where we are and we want to do things that will move us through this moment as quickly as possible.
I get that.
There will be times we do just that.
However, I want to offer you some other ideas to think about what it means to finding the joy right now in this moment you are living.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Strengthening Your Relationship with God During the Holidays Workshop
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
I am so excited to share with a conversation I recently had with my friend and coach colleague, Jane Copier.
We are talking about the power that can be found when we learn how to apologize well.
Before becoming a Christian Life Coach and Relationship Expert, Jane's other areas of expertise included teacher at a drug rehab for teens, coach of elite club volleyball, master juggler as a mom of 4 kids, and Realtor for 23+ years.
She and her gorgeous hubby have 4 adult children and 4 darling grandbabies they adore, and live in South Jordan, Utah.
Jane's passion for growth and working with women, led her to create her coaching program, the Empty Nest Academy, where she helps midlife moms not only figure out what comes next, but also make the second half, the BEST half!
Jane loves Jesus, caramel, green smoothies, travel, meditation, and working out at her local rec center, -where no one dresses up to sweat.
Learn More About Jane:
Podcast: Happy in the Middle: https://www.jane-copier.com/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women
Empty Nest Academy: https://www.jane-copier.com/EmptyNestAcademySP
Website: https://janecopiercoaching.com/
Tiktok: @CoachforMidlifeWomen https://www.tiktok.com/@coachformidlifewomen
IG: https://www.instagram.com/jane.copier.coaching/
FB: https://www.facebook.com/LDSChristianMarriageCoach
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Strengthening Your Relationship with God During the Holidays Workshop
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am interviewing my friend and coach colleague, Mikki Gardner, about her new book, The People-Pleasers Guide to Co-Parenting Well: How to Stop Playing Peacekeeper and Start Parenting Peacefully.
Mikki Gardner is a Certified Life + Conscious Parenting Coach, a mom, speaker, and host of the Co-Parenting with Confidence Podcast and author of the People Pleaserâs Guide to Co-Parenting Well.
Mikki strives to guide moms to navigate the divorce & â¨co-parenting drama by becoming calm, confident co-parents, even without their exâs participation.
Mikki is on a mission to help children by helping their moms learn to handle the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joyful, and ease-filled life for both themselves and their children.
Mikkiâs social media handles:
Website: https://www.mikkigardner.com/
Instagram https://www.instagram.com/mikkigardner/
Mikkiâs Podcast âCo-Parenting With Confidenceâ: https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am sharing my interview with 3 of my friends and fellow life coaches. AimĂŠe Gianni, Nicole Rasmussen, Tina Gosney, and I are talking about their upcoming in person transformational relationship workshop, How 2 Love Your Marriage, that is going to be held in Meridian, Idaho on January 19-20, 2024.
Listen to learn more!
To learn more about the How 2 Love Your Marriage click HERE.
AimĂŠe Gianni, MS, is a Marriage & Family Therapist and a Master Coach Instructor specializing in Love Relationships. She teaches her clients The Art of Intimate Connection and helps them create strong, loving, joyful relationships and meaningful lives that they love, full of authenticity, connection, passion, fulfillment, and physical well-being. Itâs her favorite thing to do! As a Master Coach Instructor she trains relationship coaches how to do this important work with their clients.
You can learn more on her website at https://aimeegianni.com/ and on instagram at https://www.instagram.com/aimeegiannims
Nicole Rasmussen is in the people business. She loves everything relationships (almost as much as caramel popcorn) and she especially loves working with parents who want to like their teenagers again, and spouses who feel disconnected in their marriage.
You can find her on insta https://www.instagram.com/lifecoachnicole
Tina Gosney is a Certified Relationship Coach and Positivity Practitioner. She is passionate about helping her clients learn to love themselves, their lives, and their family relationships. She is the host of The Coaching Your Family Relationships Podcast where she focuses on helping you strengthen yourself so that you can maximize the impact you have in your marriage and family.
You can find her here: https://www.tinagosney.com/
https://www.instagram.com/tinagosneycoaching/
https://www.facebook.com/tinagosneycoaching
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am talking about the power of gratitude.
Gratitude is a powerful force that has the ability to transform our lives for the better. It is the act of acknowledging and appreciating the good things in our lives, whether they are big or small, and recognizing the positive impact they have on us. It is a powerful emotion that has been proven to bring numerous benefits to our physical and mental health.
Listen to learn more!
Mentioned on the podcast:
Grateful in Any Circumstance by Elder Dieter F. Uchtdorf
Join the Season of Connection 6-Week Group Coaching Program in 2024 HERE
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.
I am releasing a new challenge each day to help you reboot a relationship of focus in your life. Each challenge will include short exercises to help you gain clarity of what you want to create. By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
Today is day 5 of this challenge which is Plan, Practice, Ponder. When we take the time to be intentional, we can plan ahead of time of how we want to show up in our relationship. Using our plan as a guide, we get to work implementing and practicing our plan while taking time to ponder what is working and what it isn't. Taking what we learn and making adjustments. Repeat.
Listen to learn more!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.
I am releasing a new challenge each day to help you reboot a relationship of focus in your life. Each challenge will include short exercises to help you gain clarity of what you want to create. By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
Today is day 4 of this challenge and I am talking about the power of beginning where you are.
Your current location is valuable information. It isnât meant to be used to criticize or judge yourself. You arenât doing life wrong because of where you are right now. Your current location is part of your lifeâs journey and it is giving you the perfect opportunity to learn and grow if you will allow it to. When we are really honest with ourselves, that is when we can really begin creating wanted change in our lives.
Listen to learn more!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.
I am releasing a new challenge each day to help you reboot a relationship of focus in your life. Each challenge will include short exercises to help you gain clarity of what you want to create. By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
What actions would you take if you were excited about them? How can you incorporate fun and excitement into the process of creating desired change in your relationships?
Today is day 3 of this challenge and I am discussing the excitement of possibility when it come to create change in ourselves.
Listen to learn more!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.
I am releasing a new challenge each day to help you reboot a relationship of focus in your life. Each challenge will include short exercises to help you gain clarity of what you want to create. By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
Today is day 2 of this challenge and I am walking you through the process of creating an impact statement. This a short but powerful statement will help you keep your values and vision at the top of mind and guide you in your relationship of focus for this week's challenge.
Listen to learn more!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast I am issuing a 5 day Relationship Reboot Challenge as you head into the holiday season. This can be a fun time of year as we gather together with loved ones to celebrate. It can also be a challenging time of year as we gather together. The purpose of this challenge is to help you get in the mental and emotional place to navigate this time of year with those you love. Because, the truth is love just feels better. So not only do this for relationships but do it for you!
For the next 5 days, I will be releasing a new challenge each day to help you reboot a relationship of focus in your life. Each challenge will include short exercises to help you gain clarity of what you want to create. By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
Listen to learn more!
Mentioned in the podcast:
âAnd the Greatest of These Is Loveâ by Gordon B. Hinckley
"Daily Restoration" by Dieter F. Uchtdorf
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach!
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Up until a few years ago, I didnât really understand the difference between confidence and self-confidence. I thought they were one and the same. However, once I learned the difference, my life changed.
Self-confidence is not about being perfect or never making mistakes. It's about trusting ourselves and our abilities, even in the face of challenges and setbacks. By cultivating self-confidence, we can live more fulfilling lives and pursue our goals with courage and determination.
The truth is that in the end, we all only have one life here on earth. So, why not live it to the fullest?
Listen to learn more!
FREE pdf Mending the Rift: Repairing Relationships with Adult Children
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
On this week's episode, I am talking about self-love.
Many people struggle with self-love, and it's something that can be particularly challenging in today's world where we are constantly bombarded with messages about who we should be, what we should look like, and how we should act. However, practicing self-love is essential for our well-being and happiness. Self-love strengthens the relationship we have with ourselves. When we have a strong relationship with self we are better able to have strong relationships with others.
I want to share 5 steps to creating more self-love in your life.
Listen to learn more.
Mentioned in the podcast:
Promptings of the Spirit By Elder Gary E. Stevenson
Christlike Poise By Elder Mark A. Bragg
FREE pdf Mending the Rift: Repairing Relationships with Adult Children
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
On this week's episode, I am sharing my conversation with life coach, Bonnie Lyman. I am so excited to share this interview with you. You are going to love Bonnie!
Bonnie works with people who are struggling in the relationships with their adult children. She has 5 adult children so she knows the struggles that come from not feeling loved when they no longer need to need you. Itâs a stage of life no one told us about. She is a certified life coach that has helped women for the past 4 years learn tools that helped them make this transition. Itâs all about learning what the cause of your pain is and then learning tools to use to overcome this pain. Itâs not about your children changing their behavior, itâs about you changing your thinking. We are either judging our children or loving them. Love always feels best. Love is always a choice.
Listen to learn more!
Where to find Bonnie:
Website: https://www.bonnielyman.com/
IG: https://www.instagram.com/bonnielymancoaching/
FB: https://m.facebook.com
Podcast: Loving on Purpose
Schedule a complimentary Strategy Call:
https://app.acuityscheduling.com/schedule.php?owner=21474387&appointmentType=46700039
Mentioned in the podcast:
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
On this week's episode, I am sharing my conversation with Jennie Dildine the LDS Mission Coach.
Jennie Dildine is the mother of five children and two daughters-in-law, an Amazon enthusiast, Disney-goer, Taylor Swift fan, and a lover of warm cookies and music of all kinds. Jennie holds a Bachelor's Degree in Recreation Management and Youth Leadership from Brigham Young University.
In 2019, she became a Certified Life Coach and pursued Advanced Certifications in Faith-based Coaching and Trauma Informed Coaching. Known as 'The LDS Mission Coach,' Jennie is the host of The LDS Mission Podcast and the owner of her own coaching practice. She and her dedicated team are passionate about assisting young adults, families, senior couples, and mission leaders in navigating the unique challenges associated with the LDS Mission Experience.
Jennie has positively impacted thousands of missionaries in all stages, overcome perfectionism and anxiety, foster unwavering confidence and never question their purpose again.
I recently become a contract coach in her program in order to help her serve even more new called and recently returned missionaries.
I loved sitting down with her to talk about how as parents of these young adults we can help them in this season of their life.
Listen to learn more.
To learn more about Jennie:
The LDS Mission Podcast: https://podcasts.apple.com/us/podcast/the-lds-mission-podcast/id1573286056
Website: https://jenniedildine.com/
Instagram: https://www.instagram.com/jennie.theldsmissioncoach/
Facebook: https://www.facebook.com/jennie.theldsmissioncoach/
Free Training for Preparing Missionaries - Change Your Mission with this One Tool: https://jenniedildine.com/preparing-missionaries-oi/
Free Video Series - 3 Tools to Help RMs in Their Transition Home: https://jenniedildine.com/3-tools-for-rms-opt-in/
Free Guide - 5 Tips to Help Any Returning Missionary: https://jenniedildine.com/landing-page/
Mentioned in the podcast:
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
On this week's episode, I want to share something that I recently taught in a presentation I did. This is something that I have addressed on this podcast but I believe it is so important to understand that it is worth repeating.
Understanding this one thing has made such a difference in my life. Â I want to share a simple way to feel something different when you want to.
There are so many things that happen in our lives that seem to have the ability to bring us into waves of emotion. We can get caught up in these waves feeling like we are being tossed about without any control.Â
What if this isn't how it has to be?
Listen to learn more!
Mentioned in the podcast:
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach. Â
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In todayâs episode, I wanted to spend some time talking about connection. One of the main reasons I decided to do a retreat was to provide an opportunity for women to connectâto connect with themselves, with other women, and with God.
In today's fast-paced world, it's easy to lose sight of the importance of human connection. We're constantly on our phones, our laptops, our tablets, all in the name of staying connected. But are we really connecting?
Listen to learn more!
Mentioned in the podcast:
https://newsroom.thecignagroup.com/loneliness-in-america
https://www.psychologytoday.com/us/blog/feeling-it/202003/social-connection-boosts-health-even-when-youre-isolated
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by BrenĂŠ Brown
An Awakening Retreat 2023
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I am talking about emotional maturity.
I didnât learn about emotional adulthood when I was growing up. There wasnât a class in high school or college that I could take to become an emotional adult. I didnât know that I had the ability to think about my thinking. I didnât know that I could choose what I thought or how I felt at any given moment, no matter what the people around me were doing. If I had known this, I would have saved myself a lot of suffering.Â
So that is why I do what I do now. I want to show people what their life could look like if they knew that they have the ability to create a life of purpose and meaning and this is partly done by taking responsibility for your thoughts, feelings and actions.
Listen to learn more!
An Awakening Retreat 2023
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast I am going to be talking about boundaries. Â
I talk about what a boundary is and what it is not. Â
I also share why healthy boundaries are important and how to set them.Â
Listen to learn more!
Mentioned in the podcast:
An Awakening Retreat 2023 Interest List
Leah HermanÂ
Randi Buckley
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am excited to explore with you a concept that I have loved learning about.
It is the idea of possibility.
The idea that something that is possibleâsomething that can be done, achieved or realized.
It refers to a situation or circumstance that has the potential or capability to happen, exist, or be true.
It may also refer to something that is not certain, but that has a chance of occurring or happening.
The concept of possibility is often used to describe a range of options or alternatives that are available to someone or something, or to describe the potential for a particular outcome or result.
The possibilities are endless!
Listen to learn more!
Mentioned in the podcast:
An Awakening Retreat 2023 Interest List
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Listen to learn more!
On this weekâs episode we'll explore the intricacies of the human brain, specifically our two brains--the higher brain and the lower brain.
Mentioned on the podcast:
Jennie Dildine
Harmony of Body and Spirit: A Key to Happiness by GĂŠrald CausĹe
An Awakening Retreat 2023 Interest List
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach. Â
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week on the podcast, I am sharing my conversation with fellow life coach, Julie Balkman.
Julie is a certified life coach who has interviewed 120 young adults about dating. She is currently writing a book about her interview project while offering 1:1 coaching to those who want help and support with dating, self-discovery, life-planning, decision-making, and happy, healthy relationships. She is known for helping people get out of the dating game and into a real relationship that lasts.
You can learn more about Julie here:
Instagram: @lifecoach.julie
Facebook: @julie.abalkman
Website: https://www.juliebalkmancoaching.com/
Mentioned in the podcast:
An Awakening Retreat 2023 Interest List
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week's episode is an answer to a questions from one of my listeners. Many of us are addicted to getting the approval of others. We tend to validate our own worth based on the opinions of others, and this can become problematic when we don't get the approval we crave or when someone is upset with us.
I am going to share with you some useful insights into why this can be a challenge, and how you can overcome the belief that your brain is offering you that it's an important issue. We are going to explore some solutions to find relief from this approval-seeking behavior.
Listen to learn more!
Mentioned in the podcast:
Seasons of Joy Community Facebook Group
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this weeks episode, I am talking about what buffering is and how it can block us from creating and living a life you love.
I also share 4 steps to eliminating the buffers you are using to avoid uncomfortable emotions which only cause you different problems down the road.
Listen to learn more!
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach. Â
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this weeks episode, I open up about a tender experience I had this weekend.Â
I share some of my thoughts that I have had after attending a funeral, a life celebration, of a dear friend.
What matters most to you?
What would do or say if today was your last day on this planet?
What if you could really live all in on life with love?
How can you be the person you want to be in your relationships?
What does love look like in your life and how can you show it to the people you love the most?
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach. Â
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
On this week's podcast episode, I am doing something a little bit different. I am going to share a talk that I recently gave at a Young Womenâs Girls Camp. Â
As I prepared my talk, an interesting thing happened. The words just flowed into my mind. I really feel like the message I was preparing was inspired. Last week, I shared this message with this group of young women and I knew at that moment that I wanted to share this same message with you. I really believe that no matter our age or season of life, this message is applicable to all of us.
So I am going to share this message with you all today and  I hope that there is just one thing that you can take away that will help you find and feel peace in your current season of life.
Mentioned on the podcast:
Finding Personal Peace by President Henry B. Eyring
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach. Â
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
In this week's episode, I share some of my takeaways from one of my favorite books, Dangerous Love, written by Chad Ford.
I share his four steps to practicing dangerous love as well as one simple invitation to help you get you started today.
Listen to learn more!
Mentioned in the podcast:
Dangerous Love by Chad Ford
Arbriger Institute
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
When I sat down to write this week's podcast episode, I prayed to know what would be good to talk about and the thought came to me, âsoundtracks.â
I knew right away what I wanted to talk about today.
In this episode, I talk about the repeated thoughts or "soundtracks" we have running on repeat in our minds.
We are not our thoughts.
Our ability and power to think for ourselves is a gift from God and we get to choose our thoughts.
I share a tool I use to help find the thoughts that are keeping us stuck and a way to find new ones.
Listen to learn more!
Mentioned in the podcast:
Soundtracks: The Surprising Solution to Overthinking by Jon Acuff
Solve for Happy: Engineer Your Path to Joy
Inklings with Emily Belle Freeman Episode 3 - Week 2 (Featuring Sharman Thorn Grimmer)
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
In this week's episode, I share what positive psychologist, Barbara Fredrickson, calls a Positive Portfolio.
Dr. Fredrickson believes that intentionally creating and cultivating positive emotions contributes to our well-being.
This practice helps us to expand our thought, emotional, and action/behavioral patterns which ultimately create our desired life experience.
So, how can we intentionally create and cultivate positive emotions?
I share my experience of creating a Positive Portfolio.
Listen to learn more!
Mentioned in episode:
Positive Portfolio
PERMA+ Theory of Well-Being
Trello
Episode 2 - Pause to Process
Episode 7 - Spring Clean Dirty Pain
Episode 41 - Somatic Work with Denita Bremer
Episode 50 - Pain vs Suffering
Episode 58 - The Emotional Flu with Natalie Clay
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
On this week's episode, I am sharing an interview I recently had with my friend and coach colleague, Christ Davis.
Christi is a happy wife, a mom to seven incredible people, a mother-in-law, and a grandma to the cutest kids in all the land. She is also a podcaster, and author, and a certified life coach. She is an Arizona native who has yet to acclimate to the heat. She loves fresh flowers and soft bedsheets. She doesn't love cockroaches or dirty socks on the kitchen counter. She feels called to the work of strengthening homes and families by supporting mothers.
We talk about the importance of faith building as it relates to God, our children, and ourselves.
I think you will love what Christi has to share.
Here are the links to learn more about Christi.
Website: https://christidaviscoaching.com/
Podcast: https://christidaviscoaching.libsyn.com/
Social: https://www.instagram.com/christidaviscoaching/
Published articles: https://www.ldsliving.com/christi-davis
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach. Just click the link in the show notes to schedule a free discovery call with me.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
On this week's episode, I am talking about a topic that was submitted by one of my listeners who "wanted suggestions on showing love for someone that pushes all their buttons."
I share the truth about button pushing.
I also share the 3 A's that will help you navigate your most challenging relationships: Acknowledge, Accept, and Articulate.Â
Understanding and applying these concepts will empower you to show up as the person you want to be, increase your ability to find solutions, and enable you to create more peace in your life.Â
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
On this week's episode, I am having a conversation with one of my friends and clients, Nancy Cheal.
She shares her experience with coaching and some of the things she has learned that have helped her navigate her current season of life with confidence.Â
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
In this week's episode, I get to have a conversation with my friend and coach colleague, Natalie Roush.
Natalie is a certified life coach that specializes in repurposing your inner critic to become your very best friend.
She and her husband are parents to 2 very high energy and incredible children.
Natalie loves to laugh, whether that's goofing off with family and friends, or enjoying stand up comedy. She loves all things that involve warm weather, sunshine and water but especially loves the beach, boating and sunsets.
Mentioned in the podcast:
From Grace to Charity by Emily Belle Freeman
Choosing Clarity by Kimberly Giles
The School of Greatness Podcast
Find more about Natalie through:
Instagram: https://instagram.com/natalieroushcoaching?igshid=ZDdkNTZiNTM=
Podcast: https://open.spotify.com/show/1plMGGFHNhlWWTMWzjqydm?si=5Pla3f8ETbieJqqEBnD9tA
Website:
https://natalieroushcoaching.com/
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
Hello, friends!
Welcome to the Seasons of Joy Podcast.
This is episode 58 entitled The Emotional Flu with Natalie Clay.
I am so excited for this weekâs podcast!
I know I always say that but it is true!
I am sharing my conversation with my coach colleague, friend and mentor.
Natalie Clay is a wife, mother of five, and a certified Life Coach, specializing in coaching couples. Her unique approach assumes inherent goodness in everyone she works with. This means there is no assigning blame, just a logical approach to help better love yourself and your spouse, with failsafe tools to get you there.
You are going to love her!
To learn more about her visit her website: https://natalieclay.com/
To learn more about her marriage prep course click here: https://natalieclay.com/marriage-prep-course/
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
I am so excited to share this conversation with you. I will be talking with my friend and coach colleague, Tina Gosney. She is a relationship coach who works with people in mixed-faith families. She helps them find love and peace in their relationships in the midst of changing beliefs. Even though you believe differently, it is possible to feel united as a family again.
This was such a powerful conversation. Tina and I not only talk about some of the challenges that can face in the relationships with our adult children but we share some ideas you can use to strengthen those relationships.
I hope you leave this conversation feeling empowered and as hopeful as I did.
Listen to her weekly podcast, "The Coaching Your Family Relationships Podcast" for help in strengthening those relationships with the people you love the most.
https://www.tinagosney.com/
https://www.instagram.com/tinagosneycoaching/
https://www.facebook.com/tinagosneycoaching
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
Seasons of Joy Community
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
In this week's episode, I am having a conversation with my friend, Seantae.
Seantae Jackson is an elementary school art teacher, inspirational speaker, fatal car accident survivor, safe driving advocate, nonprofit co-founder, everyday girl, wife, and mother to five children - including two sets of twins.
Seantae and her husband and oldest twins were in a severe motor vehicle accident just a year and a half ago. Due to the serious injuries sustained by them all, never-ending recoveries, and loss of work - their family has endured extreme hardships and yet grown closer through it all. She speaks of using the power of hope and creating a bright future amid darkness!
To learn more about the nonprofit visit SandalBlueFoundation.org or on social media @SandalBlueFoundation.
To connect with Seantae or book her for a speaking event, email her at Seantae.Jackson@SandalBlueFoundation.org
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
Seasons of Joy Community
Are you ready to take what I teach to a deeper level? I would love to be your coach! Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
On this week's podcast, I share my conversation with fellow coach college, friend, and mentor.
Mindy Neal is a Master Certified Life Coach with an Advanced Certification in Relationship Coaching. She loves helping women create 5-star relationships and love their life no matter their circumstances.
We talk about her new book, Unblended: Your Essential Guide to Successful Blended Family.
You can find more about her here:
GET MY BOOK: https://www.unblendedbook.com/
website: https://www.mindynealcoaching.com/
Instagram: @themindyneal
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
Are you ready to take what I teach to a deeper level? Â I would love to be your coach! Â Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
Recently, I gave a talk in a Latter-day Saint Relief Society meeting.
The only way I can describe it is that it went over like a lead balloon. The first part went well but then it took a nosedive. The message I prepared was not what those women needed. As I finished, I sat down and my heart sank.
Now I know that I canât change what happened. I also know that a poor talk doesnât say anything about the kind of person I am. It doesnât determine my value or my worth. I know that the worst thing that happens from this is that I feel bad, discouraged and disappointed. I will get over it.
But I wanted a redo and that is what brings me here today.
That is the cool thing about having your own podcast.
So, I got up in the early, early morning and grabbed my computer and began to write this podcastâ the talk I wished I had given. I donât know that any of those women will even hear this. It is pretty unlikely that any of them follow me. But maybe.
But there are words in my heart that I want to share so I am going to share them with you on this week's podcast.
Mentioned in the podcast:
Oh, The Places You'll Go by Dr. Seuss
Dedicated to the Mendon 1st Ward Relief Society
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I am talking about the power of wanting.
I share what I call the Four Dream Squashers and how allowing yourself to dream and want gives you the power to create a life you love.
Give it a listen and let me know what you think!
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
Welcome to the Seasons of Joy Podcast! This is episode 52 - Empowering Men with Bob Smith. This is such a powerful conversation! Bob is a member of the Church of Jesus Christ of Latter-day Saints. He helps LDS men turn stress, anxiety, and self doubt into total empowerment to create their best life. He shares his journey of finding peace and joy after divorce. He believes that beautiful gifts can come from our most difficult moments and that your ideal life is more available to you than you might think. Bob shares some powerful insights on overcoming challenges, becoming more of who we want to be, and creating a beautiful life. Do you have men in your life that feel a lot of stress, anxiety, or self doubt in their lives? Click here to listen and to share with someone you love! https://www.powerfulmormonman.com/booking-calendar/consultationhttps://www.powerfulmormonman.com/https://www.facebook.com/bobsmithcoaching00https://www.instagram.com/bobsmithcoaching Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
In this week's episode, I am sharing my conversation with my friend and fellow life coach, Kelly Falcone. You are going to love our discussion. Kelly and I have a lot in common. We are both women of faith in the midseason of life as well as life coaches to woman navigating new seasons and transistions.
Kelly Falcone is passionate about supporting and empowering Moms as they figure out âwhatâs nextâ in midlife, and navigate choices relating to their careers, relationships, and health.
Inspired by her own personal transformation after hiring a coach and learning about managing her mind, she decided to train with The Life Coach School and start her own coaching practice. Kelly is a former human resources recruiter, professional career counselor, and fitness/health coach. When not running her life coaching business, she loves reading personal development books, chilling out with a sci-fi movie, leading her churchâs parish council, getting her Zen on in a yoga class, or walking her adorable senior pup around the neighborhood.
You can follow Kelly on Instagram and LinkedIn:
https://www.linkedin.com/in/kelly-lincoln-falcone-9b20578/
https://www.instagram.com/kellyfalconecoaching/
You can learn more about her on her website: www.kellyfalconecoaching.com
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
In this week's episode, I talk about the difference between pain and suffering.
Pain comes with this human experience and suffering is optional.
Experiencing opposition and pain doesn't mean you are doing life wrong.
I share how this is true and 2 skills that will help you move away from emotional suffering.
Give it a listen to learn more!
Here is the Process Emotions N.O.W. pdf to help you walk through the process on your way to creating more of what you want in your life.
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In honor of Valentine's Day, I am sharing a conversation that I recently had with my husband, Phil, this last weekend.
This spring, we will be celebrating 32 years of marriage.
In this episode, what it has been like to navigate life together.
We also share some of the ways we have found success in our marriage, some of our Valentine's Day memories, and our favorite romantic comedies.
Hopefully, there is something you can take away from this conversation.
If not, hopefully, it is at least a little bit entertaining.
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Welcome to Episode 47 - There Is No Wagon.We have probably all heard the phrase, âFalling off the wagonâ.We have all probably said it one time or another. I have wanted to do a podcast on this because I think this is a belief that doesnât serve us at all.In early America, there were water wagons or carts that would sprinkle water on the streets to keep the dust down.During the times of Prohibition in the 19th century, men would often climb onto these wagons and take an oath that they would quit alcohol and only drink water. So then the expression âto be on the water cart/wagonâ became popular. As time went on it was shortened to âon the wagon.âWhen a person broke their pledge and started drinking alcohol again, it was said that they had âfallen off the wagonâ.Over the years, âfalling off the wagonâ basically means that someone goes back to a behavior they are trying to change. They created a plan or a goal but they haven't been able to stick to it so they believe they have failed. In modern times, we have all kinds of wagons.We have exercise wagons, financial wagons, diet wagons, or any change of behavior wagons.I even talked about IMPACT Goals in January. So, you may even say there are IMPACT wagons.Did you know that â of people have quit their goals by the beginning of February every year. The number one reason they have failed is because they think that failure isnât an option. But I want you to listen carefully to what I am about to say.There are no wagons.There are no wagons to fall off of.So, failure is not only an option but is actually necessary in accomplishing our goals. What if instead, we replace the word âlearnâ for the word âfailâ.The idea that we have âfallen off the wagonâ reinforces the idea that we are not doing enough or being enough or that there is something wrong with us that needs to be fixed.Holding on to the false belief that perfection is even possible. Because if we were capable enough, smart enough or good enough we should be able to stay âon the wagonâ. Right?Wrong.The truth is, it doesnât somehow make us more valuable or more worthy than we already are when we reach our desired outcomes perfectly.Our goals set the direction we face and then invite opportunities for us to experience growth, learning and becoming along our journey. You could never set a goal and still be worthy, valuable, and amazing as you.Staying on some imaginary wagon does not define you.Then, why even set goals?I have spoken to this beforeâŚfor the experience of it, for the fun of it, for opportunity to become a better version of yourself.Imagine when your children were learning to walk.They didnât just decide one day to walk and then they suddenly walked.No. They tested the waters.In the beginning they would use whatever they could find, like furniture, to hold themselves up.Then they would start walking around the furniture.Then they would hold your hand as they practiced walking across the room.Then they would take a few steps on their own before falling to the ground. They didnât believe that failing wasnât an option.You didnât scold them or call them a failure because they fell down.You understood that falling was part of the journey.Falling and getting back up over and over again.And then pretty soon they were running.Falling or failing was actually necessary for them to really learn how to walk. Did we love them any more because they learned to walk?Of course not, we loved them unconditionally through the process of learning not matter how long it took.And honestly, our love wouldnât have changed for them if they never learned to walk.I think of my dear friend who raised her beautiful daughter who never walked or talked.She was confined to a wheelchair for over 30 years.Did my friend love her daughter any less because she couldnât do the things that other children could do?Of course not.She didnât judge her or belittle her.She loved and cared for that beautiful soul with all of her heart while she was on this earth.We too need to love ourselves through our earthly journey.There is no wagon.There is no wagon to fall off of, so there is no wagon to climb back on. I read this somewhere recently, âWhen someone says they âhave fallen off the wagonâ it isnât so much an admission of guilt as it is a request for punishment.âIsnât that interesting to think about.Believing we have done something wrong so we need to pay the price.The currency we pay is often one of shame.Reviewing in our mind how we failed.Belittling our efforts.Speaking down to ourselves.Behaviors we wouldnât do to anyone else.Let me repeat.There is no wagon.There is only living.Everyday we live, some days our goals go according to plan and other days they are as simple as that. Some days you care for yourself better than other days.Some days you do things a certain way. Some days you do it a different way. We are all living and having this human experience doing the best we can with what we have. We pick ourselves up and continue on living.One way I continually remind myself of this is to give myself a high five each day.You may have heard of it.This is something that Mel Robbins teaches in her book, The High Five Habit.Mel shares the science behind the positive effects of giving high fives.When we give high fives, we are usually doing it as a result of something positive like winning a game. With repeated patterns of positive association the brain releases endorphins that cause us to feel good when we do a high five.Basically, Mel Robbins teaches it like this.  At some point in your day, look at yourself in the mirror.Look in your eyes.  Really see yourself.Bring your hand up to the mirror and give yourself a high five. No words even need to be spoken but you can.The high five sends a message to you.âI see you.ââYouâve got this.ââI believe in you.âBy doing this, we can actually rewire our brains on how we think of ourselves.We can create courage and confidence within ourselves to keep going, to keep trying from a place of love and empowerment instead of looking outside of ourselves for validation.It sounds too simple, right?I love this quote from Mel Robbins.âFeeling supported and loved is the most motivating force on the planet,â then comparing the feeling to a marathon runner getting a high five from a spectator, she says, âWhat keeps them going is knowing theyâre being celebrated and cheered for. It affirms and fulfills our deepest need, which is to be seen, heard, and celebrated. A high five is a transfer of energy. When times get hard, developing habits of celebrating and cheering for yourself can be huge. Itâs impossible to think âI suckâ when you give one to yourself.âI try to do this one small simple habit everyday.I really have come to believe that life is not meant to be perfect. We are not meant to be perfect in this life. Life is a classroom where we are meant to learn and grow and become. This includes falling down, making mistakes, and messing up. But it also includes getting back up and cheering each other on as fellow travelers on this journey. We have one life we are living and we get to choose how we experience it. There is no wagon.There is only life.Thank you for listening and have a joyful week!Mentioned on the podcast: https://www.melrobbins.com/high5habitClick on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.Seasons CoachingTo contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I have the privilege to sit down and have a conversation with my friend, mentor, and life coach - Molly Claire.
Molly Claire is a 7-figure business builder with a blended family of 10. She is dedicated to helping women overcome their own limits, make the money they want, and have the time, freedom and flexibility to be with the people in their life that matter the most. Especially the little ones. Molly loves to help new life and weight coaches make their first 10K as a coach, while establishing a strong business foundation for the future.
Molly hosts The Masterful Coach Collective Podcast - you can subscribe and learn more about Molly at www.mollyclaire.com.
You can access her book - The Happy Mom Mindset HERE: https://mollyclaire.com/book/
You can follow Molly here:https://www.instagram.com/mollyclairecoaching/
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
I am so excited for this week's episode because I am sharing my conversation with my friend, mentor, and life coach - AimĂŠe Gianni.
You are going to love her!
AimĂŠe Gianni, MS, is a Marriage & Family Therapist and a Master Coach Instructor specializing in Love Relationships. She teaches her clients The Art of Intimate Connection and helps them create strong, loving, joyful relationships and meaningful lives that they love, full of authenticity, connection, passion, fulfillment, and physical well-being. Itâs her favorite thing to do! As a Master Coach Instructor she trains relationship coaches how to do this important work with their clients.
You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims.
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I am sharing my conversation with fellow life coach, Hyo North.
She is a Life and Spiritual Mastery Coach for LDS women going through separation and divorce. She helps women navigate their divorce by helping them to have a revelatory relationship with God and Christ so they know what decisions to make regarding custody, alimony, and mediation with their ex-spouse.
You can find her here:https://www.facebook.com/hyonorthcoachinghttps://www.instagram.com/hyonorth_coaching/https://hyonorthcoaching.com/Apple: https://podcasts.apple.com/us/podcast/leading-with-grace/id1649331763
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
This week's episode is near and dear to my heart.Â
I am sharing my conversation with some of my dearest friends.
Many of us have know each other since we were 15 years old. Â
Some of us have know each other since kindergarten.
Needless to say, we have know each other a long time, spanning many seasons.
We have called ourselves the BHS Besties since high school.
Recently, I gathered these 7 women around a table with me during the Christmas holiday to talk about the power of friendships and how our friendship has blessed us all over the years.
The episode is dedicated to one of the founders of the BHS Besties, Angela Beaird Craven.Â
We lost Angie at the beginning of 2022 to health complications.
Now she is our bestie on the other side.
We miss her dearly.
As painful as it has been to lose her, Angie gave us a beautiful gift.
We talk about that in this episode too.
Maybe this episode will get you thinking of the amazing women in your life and how their friendship has blessed you.
Enjoy!
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Hello Friends!
Welcome to the Seasons of Joy Podcast.
This is episode 43 entitled Latter-Day Life Coaches with Heather Rackham.
By the time this episode is published, we will have celebrated Christmas, said good-bye to 2022, and rang in the new year.
So Happy New Year!!
This is my first episode of 2023!!
I thought it would be fun to share the conversation I recently had with my friend and fellow life coach, Heather Rackham.
I have had the opportunity to get to know and collaborate with Heather over the last year and a half.
She is the host of the Latter-day Life Coaches podcast, which I have had the privilege of being a guest on.
Heather is also the director of the Latter-day Saint Life Coach Directory.
The Latter-Day Life Coach Directory is an incredible resource for people that belong to the Church of Jesus Christ of Latter-day Saints and who are looking to work with a life coach with Latter-Day Saint values. There are over 100 coaches who are professionally trained listed on the directory who work with all kinds of niches from weight loss to pornography. The mission of all the coaches listed in the directory is to help people fulfill their divine potential.
I personally know so many of these coaches and I am grateful to be a part of this group of people who are working to make a difference in the lives of others.
Listen to learn more!
Heather and her husband Lance live in Kuna, Idaho where they are watching their 4 children grow up and starting to leave the nest.
You can find her here:
www.ldslifecoaches.comhttps://www.instagram.com/ldslifecoaches/https://www.instagram.com/heatherrackhamcoaching/
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I share with you 4 concepts that are important to understand as you work on setting goals. I also share the IMPACT Goal Framework that was developed by Tanya Dalton and how I am applying in my own life.
Listen to learn more!
Mentioned:
The Gap and the Gain by Dr. Benjamin Hardy and Dan Sullivan
On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success by Tanya Dalton
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I share my conversation with Denita Bremer, a life and trauma coach for Latter-day Saint women. We discuss the importance of paying attention to our emotions and the physical sensations that come with them. Learning how to process your emotions on a deeper level can help you to regulate your nervous system which can empower you to live with intention and purpose.
Listen to learn more!
Denita lives near Denver with her husband and 2 teens, and has one young adult kiddo too. You can listen to her podcast- The Why Not Me Podcast- or connect with her on instagram at denitabremercoaching.
You can also learn more by visiting her website: denitabremer.com.
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I am sharing my conversation with fellow life coach, Kayla Giles.Â
She has been converted to the church in July 2007. She is a wife and mom of 5 who loves this work and it has helped her in my her life in all areas and she wants to pay it forward.
She helps LDS converts with these 5 things which are the word of wisdom, being the only member in their family, navigating their relationships with a loved one struggling with the church or the faith, weight loss/body image and last but not least living their best life without getting stuck in overwhelm and anxiety.
You can follow her at:
Instagram: @theldsconvertWebsite is: theldsconvertcoach.comPrivate Facebook Group just for Converts which is: https://www.facebook.com/groups/976690916296770/
Listen to learn more.
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I share personal stories to illustrate the power of "leaning into it."Â
Listen to learn more.
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I share my conversation with life coach, Tyson Bradley.
Tyson Bradley describes himself as the future #1 New York Times Bestselling Author of the book Reclaim Your Inherent Identity: The 5 Steps to Easy and Effortless Change. He is happily married and the proud father of 2 redheaded girls. He has studied mindset and behavior change over the past 10 years and has finally cracked the code on the fastest way to make habits happen.
He has a process that he uses to help his clients to create wanted change in their lives. It is called I AM ME. Â We talk about what it is and he walks me through the process personally.
I think you are going to love it!
You can find him here:
https://www.inherentidentity.com/ https://www.instagram.com/tysonbradleycoaching/ https://anchor.fm/inherentidentity Â
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's episode, I share a short story I wrote about perspective. Is there an area in your life where you could use more perspective?
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
In this week's episode, I am sharing my conversation with my new friend and fellow life coach, Angela Adams.
She is a wife, married to her sweetheart for 35+ years, She am a mother of 4 and a grandmother of 4, and a Certified Life Coach, helping those who want to enjoy their life and thrive despite dealing with anxiety. The anxiety you feel does not define you. You are so much more! She helps you learn how to put the pause on your anxiety, so that you can love and embrace all of you.
Give it a listen!
To learn more about Angel you can click on the links below.
Website: https://www.angelaadamscoaching.com
Free Quick Guide To managing anxiety: https://www.angelaadamscoaching.com/lead-collection
3 Secrets To Becoming Emotionally Strong https://www.angelaadamscoaching.com/lead-collection-1
Podcast: Embrace It All! https://embraceitall.buzzsprout.com
Sign up For a FREE Coaching Session https://coachwithangela.as.me/
Facebook https://www.facebook.com/AngelaAdamsCoaching
Instagram https://www.instagram.com/angelaadamscoaching/
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's podcast, I am sharing my conversation with Denise Abbott Crosby. Â
Denise lives in Cache Valley Utah with her husband. She found herself remarried and blending a family at the age of 48. At that time, she was an empty nester and on to the next phase of watching her children begin their families. She has an independent Insurance Agency, which has been a great career, and allowed her to work on her passions which are; traveling with her husband, family time, and exploring her creative side.
We discuss her newly published children's book--Rabbit, Rabbit, Rabbit. Â She shares the overall story and the things she includes in it that not only entertain but teach important lessons.
She shares how she overcame imposter syndrome and how she has embraced the concept of B- work. Â This has helped her to develop her talents and reach for her dreams in this midseason of life.
You are going to love her!
Here is the link to purchase her book: https://store.bookbaby.com/book/rabbit-rabbit-rabbit1\
Listen to learn more!
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's episode, I am sharing my conversation with Lacey Jones. I am excited for you to meet her and hear her message. This is what she says about herself:
"As a mother of five boys, I have seen and felt the direct impact of the pandemic on the social and emotional health of our children. Mothers and teachers have carried much of the responsibility for helping today's youth navigate an uncertain world. Often times at the expense of their own mental and emotional health. My goal is to buoy mothers and teachers so that as they find peace and clarity within themselves, they can then foster and develop peace, clarity and confidence within the children they care for. As we raise confident mothers and teachers, we too raise the future of our society."
You can find her here:
Instagram: @raising_confident_mothers website: laceyjonescoaching.com
Listen to learn more!
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's episode, I am sharing my thoughts about the book titled Original Grace by Adam S. Miller. This book challenges the belief around original sin, suffering, and grace. I absolutely loved this book! I loved it so much I have read it 4 times!
Listen to learn more!
Click HERE to get your copy of Original Grace by Adam S. Miller.
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's episode, I am having a conversation with Jill Johnson. This is my first conversation on this podcast with someone that isn't a life coach. Â
Jill is a quilt artist from the beautiful mountains of Idaho and you are going to love her!
This is what she says about herself:
"Truthfully, I got into quilting a tad bit late in life and found my absolute dream job when I bought my long arm quilting machine and opened for business at the age of 51! Starting my business became an extension of my own passion for up-leveling what you think about quilting. These ainât your grandmaâs quilts. (no offense to grandma, p.s. I am one) You can find me most days in my studio. This is my happy place where I channel my energy into creating art, exploring new aspects of design, continuing to hone my craft, and finding myself again. When Iâm not quilting, I love time with my husband Mark, who is real life Idaho potato farmer. I also can be found doing my best to spoil my five beautiful grandkids who call me Gam Gam."
You can find her here: Instagram @jcoterie Website https://www.j-coterie.com/
Listen to learn more!
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's episode, I talk about the difference between being broken and feeling broken.
Listen to learn more!
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's episode, I am sharing my conversation with fellow life coach, Alicia Hall.Â
She was certified Life Coach through the Life Coach School and is a member of the Church of Jesus Christ of Latter-Day Saints. She is married to the greatest love of her life-Phil, and together they are raising five incredible children ranging from ages 18-4. She has been a member of the LDS faith her whole life and understands the application of faith through challenging times.
In her own life she has experienced loss, betrayal trauma, divorce and co-parenting challenges, trauma & emotional abuse, stillbirth, and a child finding her place in the LDS LGBTQ+ community.
She has tried years of therapy, joined support groups, EMDR, and hypnosis sessions all to help her heal from trauma, cope with anxiety, and find her grounding. Each of these were essential for her healing, but one thing was missingâŚshe didnât believe she was enough. She struggled to move forward while allowing her circumstances to define my worth.
Until she discovered life coaching. Skeptical at first, she learned about what is called, âthe Modelâ, an awareness tool that helped her see how her own thoughts were creating the results in her life. She was given a new perspective on the way she sees her life, her potential, and whatâs possible. She learned how to apply and live principles taught in the gospel, like forgiveness, love, and developing attributes of Christ.
It is through her life experiences, the tools she has learned, and continued application of faith in her life that she has created a coaching business to help others create healing, confidence, & peace of mind, while discovering their true potential within themselves.
You can find her at www.aliciahallcoaching.com, or on Instagram and Facebook @aliciahallcoaching, and LDS Life Coaches @Alicia Hall.
Listen to learn more!
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
https://linktr.ee/seasons_coaching
In this week's episode, I share things I have learned from Byron Katie. She teaches a process called The Work. Â
Bryon Katie said, "I discovered that when I believed my thoughts I suffered, but when I didn't believe them I didn't suffer, and that this is true for every human being. Freedom is as a simple as that. Â I found that suffering is optional. Â I found a joy within me that has never disappeared, not for a single moment. Â That joy is in everyone, always. Â And I invite you not to believe me. I invite you to test it for yourself."
Listen to learn the process.
Mentioned in podcast: The Work by Byron Katie
Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group, and my An Awakening Retreat.
https://linktr.ee/seasons_coaching
In this week's episode I talk about how my work, as a life coach, is to empower my clients so they can create a life experience they want when they choose to.
I teach them tools to help them live with intention.
When you live unintentionally, you allow your disempowered brain to create your life experience for you.
When you can invite what I call the 3 A's into your story, you can empower yourself to be your best self.
Your divine self.
And it all begins with compassionate curiosity.
Practicing this with ourselves actually helps us use it with the relationships in our lives.
Click the link to learn more! Â https://linktr.ee/seasons_coaching
In this week's episode, I am talking about discovering the patterns and pathways in how we think and how we behave. Â Once we discover them we can create wanted change. Â We can show up in the world with purposeful intention instead of on unintentional autopilot.
Listen to learn more!
Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group, and my An Awakening Retreat.
https://linktr.ee/seasons_coaching
In this week's episode I talk about the Seasons of Awareness. Using the model, developed by Brooke Castillo, you have the opportunity to gain self-awareness in order to create wanted change in your life. However, it is important to understand the power that comes when you practice curious and compassionate self-awareness. Instead of using what you discover to beat yourself up, you use it to accept where you are and life as it is so you can determine where you want to go and what you want to create. I share 3 tips with you to help you access curiosity and compassion in your self-awareness. Listen to learn more!
Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group, and my An Awakening Retreat.
https://linktr.ee/seasons_coaching
In this week's episode, I share 5 lessons from my recent climb of the Grand Teton - remember to look up, trust your shoes, slow down, listen to your guides, and trust the rope. Listen to learn more!
Giveaway details found on my instagram and facebook pages which are found in the link below.Â
Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group as well as the An Awakening Retreat coming up in October. Â
https://linktr.ee/seasons_coaching
In this week's episode, I am excited to share a conversation with Emily Wardrop from Drop the War Life Coaching. Â She is an Advanced Certified Life Coach who is passionate about helping All the Moms believe that they ARE a Good Mom! Inherently! She also helps moms of young kids drop the mom guilt and drop the power struggle wars to create more peace in their parenting through love, respect, agency, and connection. www.dropthewarlifecoach.com Drop the War Life Coach on FB, IG, and YouTube. Free Masterclass âHow to be a Good Momâ www.dropthewarlifecoach.com/believe
Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group as well as the An Awakening Retreat coming up in October. Â
https://linktr.ee/seasons_coaching
In this week's episode, I will be talking about how being past focused.
Success and happiness do not come from beating yourself up or arguing with the past. If we are always going to the past, this keeps us stuck and prevents us from creating a future that looks different from the past.Â
I share 3 tips to help you change your focus from the past to the future.
Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group as well as the An Awakening Retreat coming up in October. Â
https://linktr.ee/seasons_coaching
I am so excited to share with you my conversation with Caleb Price. He recently graduated from Utah State and moved to Tucson, Arizona about 3 months ago. He became a life coach while he was attending college because he saw a need. His goal is to help college students break up with their anxiety, perfectionism, and indecision to feel confident about their future and love their lives now!
If you are in the season of life where you will soon or you currently have young adult children, this is the podcast for you.
Here we go!
Instagram: https://www.instagram.com/calebthecollegecoach/
Website: https://calebpricecoaching.com/
How to Stop Fighting with Your Young Adult: https://www.calebpricecoaching.com/parents
Podcast: https://podcasts.apple.com/us/podcast/relatable-thoughts-with-caleb-price/id1555381853
Click on the link below to learn more about Seasons Coaching as well as the An Awakening Retreat coming up in October.  Early Bird pricing until August 15th.
https://linktr.ee/seasons_coaching
In this week's episode, I discuss the 7 ways we are costing ourselves time. Â
When we can manage our minds around time, this is one of the greatest gifts we can give ourselves.
By paying attention to the ways we waste our time, and being conscious to reduce the amount of time we do them, we can literally create more time for ourselves.
Isnât that amazing?
We can create more time with our minds!
Click on the link below to learn more about Seasons Coaching as well as the An Awakening Retreat coming up in October. Â Early Bird pricing until August 15th.
https://linktr.ee/seasons_coaching
In this week's episode, I talk about Story Turns and how we can use those to discover our purpose. I share some of my story turns and how they have helped me live into my life purpose.
Mentioned in the episode: Brooke Snow, Donald Miller and Andy Andrews.
To learn more about me, my 1:1 coaching program, my Seasons of Joy Facebook Group, and my upcoming An Awakening Retreat go to Seasons Coaching.
In this week's episode, I share some thoughts from Andy Andrew's book, The Butterfly Effect: How Your Life Matters.
"You have been created as one of a kind. Â You have been created in order to make a difference. Â You have within you the power to change the world." (Andy Andrews)
To learn more about me and my 1:1 coaching program, Seasons of Joy, visit my website: https://www.seasons-coaching.com.
I would also love you to join my Seasons of Joy Community Facebook page where I share tips, offer coaching, and teach workshops. Â Click the link to join today: https://www.facebook.com/groups/seasonsofjoycommunity.
I believe, one of the biggest reasons we become disconnected and donât take better care of ourselves is because of our body stories.
If you are like me, you probably began writing your body stories from an early age.
These stories are often accompanied with feelings of shame and dissatisfaction.
Believing that something is wrong with you because of your appearance.
These negative body stories limit your ability to progress, create positive change and connect with yourself.
In this episode, I share how you can begin reconnecting with you and create wanted change.
To learn more about me and my 1:1 coaching program, Seasons of Joy, visit my website: https://www.seasons-coaching.com.
I would also love you to join my Seasons of Joy Community Facebook page where I share tips, offer coaching, and teach workshops. Â Click the link to join today: https://www.facebook.com/groups/seasonsofjoycommunity.
In this week's episode, I discuss the difference between our false identity and our divine identity. Understanding the difference between the two gives us the power to embrace our divine identity. This frees us to experience life more often from a place of love, peace, confidence, grace, connection and joy. Your life is the perfect classroom for you to discover who you are and who you want to become. What would your life experience be like if you could believe that you are a divine being, that you are enough and that you are loved? What influence could you be to the world around you? Who could you become?
Mentioned in the podcast:
https://soundtracksbook.com/
https://brookesnow.com/
Click here to learn more more about me, my 1:1 Seasons of Joy Coaching Program and how to join the Seasons of Joy Community Facebook Page: https://linktr.ee/seasons_coaching
In this week's episode, I talk about an opportunity that I recently had where I was able to totally unplug from technology. I stepped away from the stress of life for 5 days. Being present and enjoying where I was, the people I was with and the world around me. I also share 3 ways that taking the time to unplug can help you create a more joyful life.
Click here to learn more more about me, my 1:1 Seasons of Joy Coaching Program and how to join the Seasons of Joy Community Facebook Page: https://linktr.ee/seasons_coaching
In this week's episode, I am having a conversation with my friend and coach colleague, Laura Prescott. Â I am so excited to have her join me. She merges coaching and her love of hiking to create a beautiful adventure for the women she works with. Â This is the perfect conversation for our monthly topic of fun. Â I hope you enjoy this conversation!
You can find out more about her on instagram:
@wildwoman_community
@denverwildwoman
Or on her website:
www.wildwoman-coaching.com
Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com.
Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity. Â
In this weekâs episode, I talk about how we limit ourselves when it comes to having fun and I want to offer some suggestions that may help you break through your fun barrier.
Mentioned in the episode: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks.
https://www.amazon.com/dp/B0026772QU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com.
Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.
In this week's episode, I am talking about the Season of Fun. Many people believe that play comes after the hard work is done. However, I believe fun is something that is essential to our everyday living. We are meant to learn, grow, and become but also to experience joy which includes having fun. I share 6 reasons why having fun will benefit your life.
Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com.
Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity. Â
In this week's episode, I am having a conversation with my dear friend and colleague, Penny Lobred. This is my first time having someone join me on my podcast and I am excited it is Penny. You will see that she is caring and kind. Just an amazing human. We discuss how important it is to understand abundance when it comes to navigating our relationships with our teens and adult children. I can't wait for you to get to know Penny. To learn more about her, you can visit her website at www.pennylobred.com. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com. Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity. Â
In this episode, I share a story of an experience I recently had that I consider a gift. I share 5 things that I took away from this experience that I hope will help you be more abundantly focused. Enjoy! Mentioned in the podcast: The Small Seed Meditation App featuring Brooke Snow. https://www.thesmallseed.com/pages/app. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com. Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity. Â
In this week's episode, I pose a question. What if it isn't about you? The human brain wants it to be about us. But the truth is it isn't about us. Our children's choices, our husband's behavior, or even what people say is not about us. Listen to see what I mean.
Click here to learn more about me and my 1:1 Seasons of Joy coaching program:
https://seasons-coaching.com
Click here to learn more about my Seasons of Joy Community:
https://seasons-coaching.com/seasonsofjoycommunity
In this episode, I discuss the two core fears we all experience as humans and how that can lead us to live from a place of scarcity. I also share 8 strategies to help you create more abundance in your life.
Mentioned in the podcast https://www.claritypointcoaching.com/choosing-clarity.
Click here to learn more about my Seasons of Joy Community:
https://seasons-coaching.com/seasonsofjoycommunity
Here is the link to join the FREE Season of Abundance Q&A call on Tuesday, May 24th from 7-8 p.m.
Join Zoom Meeting
https://us06web.zoom.us/j/86277173747?pwd=V1g3K2ZGczFNVllROUtsL1NjaDNHdz09
Meeting ID: 862 7717 3747
Passcode: 291718
Click here to learn more about me and my 1:1 Seasons of Joy coaching program:
https://seasons-coaching.com
In this episode, I talk about the importance of discovering the stories we are telling ourselves that are holding us back. I share 6 things that will help you as you begin reframing and rewriting your stories as you work to create a more joyful life.
Mentioned in the podcast: https://tanyadalton.com/ and https://soundtracksbook.com/
Click here to learn more about my Seasons of Joy Community:
https://seasons-coaching.com/seasonsofjoycommunity
Click here to learn more about me and my 1:1 Seasons of Joy coaching program:
https://seasons-coaching.com
In this episode, we will be discussing the difference between âcleanâ and âdirtyâ pain. I will share with you 5 steps you can take if your are ready to spring clean some âdirtyâ pain.
https://seasons-coaching.com/seasonsofjoycommunity
https://seasons-coaching.com
In this week's episode I will be discussing the Grace Triangle and the Becoming Formula.  Here is the link for the Becoming Through the Power of Grace PDF: https://seasons-coaching.com/becoming-through-the-power-of-grace-podcast  If you want to learn more about my Seasons of Joy Community go to: https://seasons-coaching.com/seasonsofjoycommunity  Or, if you want to join the Free Q&A Call on Spring Cleaning Dirty Pain on Wednesday, April 20th, at 12 pm MST to see what the community is like without any obligation: https://seasons-coaching.com/season-of-joy-free-question-and-answer-call  If you want to learn more about life coaching, click this link to schedule a FREE 30 minute Discovery Call with me:  https://SeasonsCoaching.as.me/  Here are some links to learn more about Emily Belle Freeman's books that were discussed: https://deseretbook.com/p/grace-where-you-are?variant_id=179987-hardcover https://deseretbook.com/p/grace-to-become?queryID=1ea2562913471273c6b34cb20f2aee2b&variant_id=197004-hardcover
What many people believe are problems arenât usually problems at all. Almost all of our problems are due to what we think and believe. In this week's episode I will discuss the main tool I use with all of my clients which includes myself. Everything I teach ties back to this basic tool. It is called The Model. This simple but powerful tool is made up of five interrelated components. When you change one component, it affects the others. By understanding and applying this model, you can literally find a solution to any problem by accessing your creativity and wisdom that you have within yourself.
If you want to learn more about the model, you can schedule a discovery call with me where I can walk you through any problem you may be having. Go to https://www.seasons-coaching.com to schedule your discovery call and to learn more about me.
In this week's episode, I talk about the third and final part to the Pause Principle, Pause to Protect. I share with you three steps that can help you as you work on living a more intentional and purposeful life.
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Look to the future to create more of what you want instead of to the past.
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Identify those things that you need to start saying "no" to in your life.
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Identify those things that you need to start saying "yes" to in your life.
You are a creator! As you implement all three parts of The Pause Principle, you will discover that you have the power to create something beautiful!
To learn more about me, go to www.seasons-coaching.com.
In this week's episode, we will be talking about the second part of the three part principle, The Pause Principle. I will be discussing what pondering means. It includes asking questions. When we take the time to pause to ponder, to ask questions, we open ourselves to up so many possibilities. There is so much power in the pondering. The higher the quality question, the higher quality the answer. I invite you to ask yourself more questions and see what you discover.
What if I'm wrong about all of this?
What if i didn't want that?
How do I want to feel?
What feels most like love?
What do I want my action to look like?
What result do I really want?
I wonder why I'm choosing this thought?
How might the opposite be true?
What would I be thinking if this wasnât a problem?
What would it be like to not think about this?
What does someone that has already done this think?
What will be different about me once this is solved for?
What would my future self tell me?
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To learn more about me, go to www.seasons-coaching.com.
Have a joyful week!
Tune is this week as I teach part one of the Pause Principle which is Pause to Process. I will identify the three ways many of us handle emotion and why this keeps us from creating emotional balance in our lives. I will also walk you through my 7 step process for allowing and processing emotions. When we can take responsibility for what we are feeling, we actually create more space in our lives for positive emotion.
My name is Jill Pack and I am a certified life coach and a member of the Church of Jesus Christ of Latter-day Saints. In this episode I explain why I am starting this podcast, why I became a life coach, and why it is possible to experience more joy in life no matter the season or circumstance.