The Mission EM.Powered Podcast: Recent Episodes
Emily Muir
This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way!
Emily X x X
Long time coming this one- BUT worth the wait!
Here's the facts people are missing out when it comes to drinking alcohol and getting results.
In this episode I deep dive into both the science and behavior side of the effects of alcohol so you can start either managing your social occasions with more knowledge OR moving your expectations!
As always, drop me a message over on instagram and let me know how this goes down @_em.powered
Love always,
Emily XxX
Thought it had been a little while to just update you away from the education side of things so here we go!
The past 3 months in 30 minutes the best I can!
Work, training, food, pregnancy, mindset all from my perspective!
So hope it helps or at least puts a few smiles on your face!
And as always drop me a message to let me know your listening,
Love
Em XxX
I'm joined this week by the lovely Nic Thomson, a fellow online coach and just overall positive vibes queen!
In this episode we want to help you out IF you are thinking about your summer holiday or event being just around the corner and want to get some fast fat loss results for it!
It's also a really good one for anyone who's on a fat loss journey to make sure you are hitting all the right boxes for the best results possible!
Enjoy listening and let us know your thoughts
Emily- @_em.powered
Nic- @nicthomsonfit
OH what a long time coming this episode is!
And OH was it worth the wait!
Everything you need to know about your pelvic floor is inside this 1 hour episode!
What is pelvic floor?
How does it work?
How is it effected with pregnancy/ birth/ exercise/ age?!
How do we make it stronger?
How do we make it more relaxed....honestly EV-ER-Y-THING!
Please as always if you enjoyed this episode let us know, give us 5* rating and/or drop us a message
Estelle: @physicate_physiotherapy
Emily: @_em.powered
WOW! A full 1 hour of me solo...you know I was passionate about this one!
Stress. We feel it, we live with it but do we actually understand it and the effect it has on our lives?
Well hopefully after this episode we will have better education and how to action to improve it!
As always drop me a message after listening @_em.powered and let me know if it was helpful!
Love always,
Emily XxX
I just bloody LOVED this! So amazing to be joined by fellow coach Kayleigh from Evolve Fitness Coaching where we discuss so much from strength training to fat loss to reverse dieting and so much more!
I hope you enjoyed this pod and please let us know what you would like us to go into more detail on part 2!
Love always
Em XxX
Coach Emily & guest coach Ali Fraser talk through getting results and WHAT you really need to here and wrap your head round.
It really is a straight up podcast so come with a thick skin huns!
Love always though
Em XxX
Join both EM.Powered coaches on today's podcast covering everything from finding the right gym for you to our opinions on fitness trackers and high protein foods!
Another half an hour of your life to fill with knowledge to help you get the best results possible in fat loss and health!
We hope you love this one, and please do let us know by dropping us a dm on intsa
@_em.powered
@nic_team_em.powered
Once again insta strikes with some belter questions on protein/ juice cleansers and best daily habits for fat loss!
I always think these are super helpful to answer the questions you didn't know you needed on the journey for your health and/or fat loss results!
As always lt me know what you think of this episode on insta @_em.powered
Love Em
XxX
Its a little short poddy this week but great things come in small packages!
So unlock my hacks around cardio, carbs, protein and chocolate that I gave to my clients this week to get the best results for them AND now you too!
Always fab to hear off you on insta @_em.powered so please do let me know if you enjoyed!
Emily XxX
Trimester 1 done!
And oh how much id love to say it was fabulous when actually HARD is the word i would say!
So an insight for you on how my eating has gone LOL, how my training has felt LOL, and the supplements iv'e been taking!
And please remember this is my journey, please feel free to ask questions take guidance but every woman's pregnancy is different (i feel like different is such an understatement) so things wont apply the same.
Look forward to hearing off you on insta @_em.powered.
Love
Emily x x x
I'm going to keep this caption short, because the episode is FULL!
I'm pregnant, I am grateful BUT its been a rough 1st trimester and im here to share my experience in light of hoping to help someone else out who may need it!
If you have any questions or just want to let me know you've listened as always my dm's are open @_em.powered
Emily XxX
4 day weekend WAHOOO!
But actually what about if like me (previously) you are on a mission to get results, you don't want to eat chocolate for breakfast and you want to stick to the boundaries you set yourself?
Then I've got you covered babes! These are the tips both my clients and I have used to navigate results AND still enjoy Easter, and I know they are going to help you to!
As always drop me a DM @_em.powered to let me now if it helped!
Emily XxX
See I've been there done that and got the t-shirt.
I've been through my own 2 stone fat loss journey. And today's episode I reveal 5 big AH-HA moments that I only wish I knew at the start!
So you can take them on board and get even better results starting today!
As always let me know what you think over on insta @_em.powered
Love, Em xXx
A tale of 2 halves- so you've got to hear me out!
I taught fitness classes for over 10 years and loved it, but the past 5 years is where I saw not only myself but my clients get the best results too and it came down to this...classes dont work for results!
This episode isn't to tell you stop but it is to help you out to understand why may the results you thought you were getting from bootcamp aren't happening and how you can change it!
As always my dm's to answer any questions are always open @_em.powered
Emily XxX
'Calorie deficit'
'Calories in vs calories out'
'Eat what you want as long your in a deficit'
And we wonder why we struggle with dieting? This advice is only half the truth...the other half is hopefully explained by me in this episode.
But what we need to understand is that when we diet both quantity and quality matter for not just results but long term results!
And by the end of this episode you'll know just that, enjoy!
And as always let me know what you think over on insta @_em.powered
Emily XXX
It's finally here and I am so excited to give you all the details!
EM.Powered LIVE in person event is happening Sat April 6th.
Tickets on Sale Friday 1st March 9am via my insta @_em.powered
Cannot wait to see you all there!
The VIP on water for health, fat loss, energy and everything in between!
We are are nation of coffee drinkers, diet coke swiggers and suffering with symptoms of dehydration without even realsing it!
So get plugged into this episode and learn not just about the VIP of water but HOW you can start making sure you are reaping the benefits today!
Cheers (pint of water ;) )
Emily XxX
Want fat loss? Get your fibre in.
Want better health? Get your fibre in.
Want improved immune system? Get fibre in.
Want to poop on the reg? Get fibre in.
You get the gist (or is it jist?) Fibre has got so much good stuff in store yet its like the abandoned cousin of calories, protein and everything else we think of for health!
But after this pod you'll be clued up and stocking your fridge with all the fibre goodness ready to increase your health and results!
Fit in Six is 3 weeks in so wanted a quick fire q & a of some useful fat loss tips i've given out the past few weeks!
Hope this helps and let me know on the poll if you like this style of pod :)
Any q & a's always send them over via my insta @_em.powered as I LOVE hearing them and you really do help inspire me!
Weather its Aunty Karen, Jill from work or Grandad Frank, getting unsolicited advice or opinions whilst on a health journey can be annoying AF!
And iv'e heard it all over the years so in this episode I want to help you with with how to deal with it, and basically shut them up (in a nice way of course!)
Because all that matters is, your life, your choice!
Okay, it's now time to get our s**t together!
We're one week into the year and if your still abit lost where to start...I GOT YOU!
Get stuck into this episode with my 5 top tips covering all angles for this year's habits and let me know how you get on over on insta @_em.powered
Love
Em XxX
Goal setting CAN be overwhelming! But hopefully this episode can break it down to simple, actionable steps for you to follow to make 2024 the year you achieve!
If you find this helpful please drop me a message on @_em.powered
Go get 'em girl!
Love Emily x x x
Ending the final podcast with a little bit of everything from my business, my goals, my advice on contraception and a few other bits too- with a cameo of my Buddy!
Thank you to all of you who sent in q's hope you find this helpful and as always a little bit funny!
Thanks for all your support in 2023 and I hope to continue giving you the best I can on the pod in 2024!
Love always
Emily xXx
A little wham bam episode today!
Last week I needed a change! I was feeling a little de-motivated than my usual self so I acted now to make sure my December wasn't a slippery slope into a 'Ill smash it in January' situation!
And in this episode ill sort your head out to!
Break the mould this year and get yourself sorted now with the right habits and mindset to make sure coming into January 2024 you're not starting from scratch!!!!
It's a mine field out there on the supplements market!
So in this episode i'm going to keep it short and straight to the point on what you need to know about the most researched supplements and the benefits of taking/ not taking them!
As always any questions you have on the episode please send them over to me over on instagram @_em.powered
Speak soon,
Emily XxX
So Fit in Six is back for January 2024!
In this episode you not only get to know Fit in Six Coach Nicky, but we also cover everything that's included on our 6 weeks working together which results in the tranformations you see from Fit in Six!
So jump in and I hope to see you on the next intake!
We hope you LOVE this episode and if you have any questions about the Fit in Six please drop me a message over on insta @_em.powered
Emily XxX
What a trip down memory road...(or is it lane?)
This episode is FULL of my very own Fat Loss mistakes i've made over the past decade...and trust me SOME of them you are still making!
So jump into this one ready for a laugh but also to learn from my mistakes so you don't need to make them in the future!
As always PLEASE if you enjoyed drop me a rating it means the WORLD to me!
And if you have any questions feedback love to hear from you over on my insta @_em.powered
Love always,
Em XxX
The busiest AND funnest time of year is here WOOHOO!
But this time of year can also be a time where we become unsure of how to handle the amount of social occasions we have, or we get worried about weight gain or not looking after our health last that we've worked so hard on all year!
So in this episode i'll give you both the mental and practical tips to not only enjoy social season but to make sure you are still looking after your health and body too!
So what happens when we get the results we want? We have to learnt to keep them right?
Well this is the part people find the hardest and the bottom line is a lot of the habits to stay in shape look pretty similar to the ones that got us there in the first place! (are you shocked though?)
So in this episode I want to run through my top tips that you can implement to keep them hard worked for results for life!
Emily XxX
When it comes to achieving our goals a step I see so many people miss out is setting the boundaries we need to get there!
So I really hope this episode helps you firstly recognize what boundaries look like and how we can set them within our life to achieve our success!
As always if you enjoyed this episode please let me know by dropping a message over on insta @_em.powered!
Love,
Emily XxX
Its getting darker, colder and pretty much duller in the winter months BUT EM.powered is here to save the day!
In this episode we dig into WHY we start to feel a little more mopey, hungry and de-motivated over winter but most importantly... how we over come this!
So jump in listen, learn and drop me a message if it helps on insta @_em.powered
Love
Emily XxX
Wether you are completely new to training in the gym OR are making the moves away from the cardio/ classes to resistance training...this is for you!
Put this into place and I promise you'll be a confident lifting queen in no time!
An insight into my opinion on home vs gym workouts! But also some information behind why I now recommend getting the to gym over just doing it at home.
It goes without saying ANY workout is better than no workout BUT understanding that if we have the option to use a gym why I think we should be grabbing it by the horns!
Would love to hear your feedback and opinions on this, so please drop me a message over on Instagram @_em.powered
Thanks for watching, listening and always supporting!
Emily XxX
The top questions on food/ gym for fat loss this week!
I love doing Q&A's because as our teachers used to say, if 1 person asks it 10 others are thinking it!
So enjoy gals, and if you have any questions fire them over on insta @_em.powered!
Love always,
Emily xxx
Bit of a mash up episode today but its all relevant! So many of us waste time when it comes to results or just life in general, so hopefully with a bit of straight talking from this episode we can throw on a few light switches in you.
Whether it's keeping going on fat loss or grabbing that next scary opportunity in life! KEEP GOING!
Always drop me a DM on instagram @_em.powered as I love hearing your feedback!
PMS sucks BUT once we can understand why it happens it can be a lot easier to get through!
In this episode I dive into the 5 most common PMS symptoms and hopefully help educate you on why the happen and give a little more self compassion around them!
Any feedback as always drop me a message @_em.powered on instagram!
Emily XxX
In this episode I (do my best to) explain WHY it's not actually the true you when those self sabotage moments hit!
I really hope it helps you stop beating yourself up and give you some helpful tips to get on with your journey with more of an understanding of why these moments happen and how to handle them better!
As always drop me a review to my instgram @_em.powered
Always love to hear your feedback,
Emily XxX
...but not in the sciencey way! I wanted to do this (shortest ever) episode to help increase your awareness around the effect genetics can play in our progress! And to just be careful who we are looking at as 'goals' or 'inspo' to not set ourselves up for feels of failure!
I hope you enjoy listening OR watching and if you do please let me know over on my insta @_em.powered!
Love,
Emily XxX
Wish I had this 10 years ago! My 5 top GOLDEN hacks to have you win at tracking kcals for results!
Hope you enjoy this ep and hope it helps with your journey!
If it does please drop me a rating or go right out there and send me a DM on insta, @_em.powered always love catching up with you!
Emily XxX
...and no its isn't your calories or workouts! I really hope that listening to this episode gives you a new perspective on whats holding you back on achieving results and also the guidance to then go and change it!
As always if you enjoy this episode drop me a rating or a message on insta @_em.powered always happy to hear from you!
Emily XxX
We all know what we need to do to get results, but actually doing them is the hard part right? And the way we need to overcome this is with our mindset!
So in this episode I give you 3 hacks to implement to change that mindset so that you can start moving forward on your results journey!
As always If you enjoyed this episode please drop me a rating OR a dm on instagram @_em.powered!
Love always,
Emily XxX
Who's ready for some tough love?! Haha! It wasn't the intentional vibe, but sometimes a little tough love when it comes to excuses goes a long away so come with an open mind on this one girls!
I obviously follow the toughness up with some practical tips to get your bums the gym which I know you can implement ASAP!
As always drop me a DM on insta @_em.powered and let me know what you think or any questions!
Love Emily xxx
LOL at me saying this was going to be short one #sorrynotsorry but once i'm on that soap box aint no getting me down!
Weather you are starting out on your journey or just not seeing results after years of trying this is for you!
I hope it helps simplify everything that's out there for you and if it does or just have any questions please fire them over to me on @_em.powered!
Love always,
Emily XxX
Lets face it at some point we all get the sniffles or a stiff neck! So this episode is all about what to exactly do in them situations to keep moving forward on your results and not pressing the F**K it button!
As always if you enjoy pleease give me a rating or just drop me a message on insta @_em.powered!
Love Em xxx
My top tips of not pressing the f**k it button AND still enjoying your holidays!
Short and straight to the point on this episode, really simple hacks that I know will help you not only manage your holiday but take the pressure of feeling like your un-doing all your hard work!
I hope you enjoy it and please do let me know if you implement them and they help on insta @_em.powered!
Love always & happy holidays,
Emily XxX
This episode is going to be that golden nugget for the one thing that stops us achieving our goal! The one thing we ALL struggle with! WILLPOWER! But the good news is we CAN work on it! So hopefully in this episode you get to understand what willpower actually is and how we can train it to make us more successful!
As always if you enjoyed this episode please leave me a rating and let me know on insta @_em.powered as I always LOVE hearing your feedback!
Love,
Emily XxX
Different one today! Wanted to share a summary of my (very short) fat loss journey!
So what I thought was 6 weeks turned out to be 5.5 weeks with a week of illness thrown in haha! So no not ideal BUT in hindsight turns out to make a great episode for helping set out expectations of fat loss AND what can still be achieved with social occasion and un-ideal life situations thrown in, so hopefully useful for you!
I still made plenty of progress though and most importantly feel really happy with where I'm at pre honeymoon!
As always girls, I hope you enjoy and if you so please share on your socials tag or dm @_em.powered!
Love always,
Emily XxX
Firstly APOLOGIES for my shocking audio (mic tech!)
But hopefully after a few mins you got used to it and got a lot of useful info, hint and tips from this episode from both EM.Powered Coaches!
It's an absolute pleasure to have Libby on board she is not only such a knowledgeable coach but she brings such a positive aura too!
In this ep we chat about what workouts we recommend for the gym, how to get consistent on tracking your food, fasted training and lots more!
So enjoy and drop us a message with any questions you may have about anything we chat about today!
@_em.powered @libbyem.powered
See you next time,
Emily XxX
My biggest reasons that you should be weight training and some myth busting Q&A's that you've also probably heard in the past!
Weight training is way more than muscles and IMO if you can, you should no matter what age you are in life!
Any questions on what I cover in this episode please please please head over to insta @_em.powered and ask away!
Love,
Emily XxX
Your perspective dictates your life!
So have a listen to this to understand what perspective is, and how we change it to impact our life in a positive way!
It's ingrained into us for our default to be negative BUT if we want a more fulfilling life we need to get to grips on changing this story so grab your ear phones and lets get going!
As always so grateful for you leaving a review, or dropping me a message @_em.powered!
Enjoy!
Emily XxX
knowledge bomb alert!
The download on what hunger is, what sets it off and how we can help regulate it with some simple hacks!
I hope you find this episode useful and some applicable to tips into improving every day life!
As always drop me a message on insta @_em.powered to let me know how it goes down and if you have any further questions!
Love
Emily XxX
Ah I love these ones- this was a bit of an off the cuff BUT so much value!
Working from home aint going no where fast and I know for some of us finding that balance between work/ home/ health can be difficult!
So here are my top 10 tips on how to simply but massively improve your working from life!
I hope you enjoy, and this is definitely one I would love you to share with others that may be struggling as well!
Let me know if it helps over on insta @_em.powered
Love always,
Emily XxX
Hey girls!
Quick fire Q&A today answering a variety of questions that I get asked alot!
Hope it helps and as always drop me a message over on insta @_em.powered!
Positive vibes always!
Emily X x X
Your next day starts the night before! And so many of us forget this!
So in this episode I have put together the perfect top tips and hacks you need to wind down, get a good sleep and be ready to smash the following the day!
As always if there is anything in this episode you want to no more about please drop me a DM on instagram @_em.powered im always so happy to hear off you!
Enjoy and implement!
Emily XxX
OMG this was a long time coming!
Morning routine is one of my favourite topics to help on as the impact it has on us mentally and the rest of our day is absolutely huge!
I really hope you take at least one point to implement (if not all of what I recommend) in this episode and try it for at least 2 weeks-I promise it will positively impact not just your day, but your life!
As always please do drop me a message let me know how you get on on insta @_em.powered love to hear off you! And my dm's are always open to any questions of anything I talk about in these episodes!
If you enjoyed this episode or any I have done before please leave me a rating, its massively appreciated!
Love always,
Emily xx
p.s
I actually had a tad too much caffeine before recording this so apologies for the hype in advance hahah!
WOW! How ironic I was so fearful of recording this- but I know from so many other experiences fear is actually a good thing! So in this episode here is my view on fear, how to break it down and conquer your fears!
I hope you enjoy it and as always drop me a message to let me know on instagram @_em.powered!
Positive vibes always,
Emily x x x
Probably one thing we are all guilty of is lacking in self compassion, pushing ourselves, not listening to our health in times we need to!
And I also can be guilty of this too, but I am getting better and implement the exact guidance in this episode!
So I hope it helps you out- and please do let me know if it does!
Any question or feedback please do drop me a message @_em.powered I am always so happy to hear from you!
Love,
Emily xxx
A VERY real time episode today!
I am literally 30 mins away from going out on my birthday night out and wanted to share my tips and hacks on how to try your best to balance fat loss and social occasion...AND AVOID A HANGOVER!
Short but super useful (i hope) so as always if you implement or found this helpful PLEASE leave a review and/or let me now on instagram @_em.powered!
Love always,
Emily x x x
This episode runs through all the basics you need to have to start your journey on getting toned!
There is a lot of spam out there on this subject, so in this episode I try to give you the basic principles to start off with. We cover, mindset, diet, training and lifestyle factors. There is alot of info but as always from me... no bullshit!
I hope you enjoy it and I'm sure they will be some questions so as always drop them below or fire me a DM on insta @_em.powered!
Hope you find this really useful and i'll catch you on the next one!
Emily x x x
Bit of a mouthful title but couldn't actually think of a shortened version! Because this episode is exactly that!
When we start out on a fat loss goal...that's all we focus on, the fat loss & the results! But when we focus on the habits and other things I mention in this episode not only do we enjoy the journey more but the bi product and outcome is still fat loss- we just get to enjoy so much more along the way too!
So I hope you find this helpful and enlightening! As always drop me any questions or feedback over on the gram @_em.powered and I am always super grateful for any ratings or feedback you give to me!
Positive vibes always,
Emily x x x
Lots of awesome stuff in this one from why cutting out carbs doesn't equal fat loss, to what's the optimal rep range in workout!
As always I hope it blasts some of the myths or hear say that you've heard in the past and gives you some steps to move forward on your journey!
Any questions please do reach out to me or even if you just want to say you enjoyed it- my dms are always open on Instagram @_em.powered
Love always,
Emily XxX
A little insight to what I do as coach! I give so much into this podcast on education but I really wanted to give an overview of who I am as a coach and also what working with me looks like!
I hope you enjoy this episode and if you have any questions or queries on coaching and working with EM.Powered please drop me a message on instagram @_em.powered!
Love Emily xxx
Great one today covering everything from mindset to workouts to cellulite!
I love love love getting these style episodes done for you SO PLEASE keep firing over your questions on insta @_em.powered and i'll keep helping you out!
Any feedback is always welcome too to anything you'd like me to delve into a bit deeper!
Love always!
Emily x x x
Okay so basically men have it that bit easier when it comes to fat loss, but in the episode I teach you why (so you don't get all fuming at them) and what we can take from them to increase our results as women!
Hope you enjoy this and as always let me know in the comments or over on Instagram @_em.powered!
Lots of love,
Emily
Understanding the impact of self talk is the first step to any change! In this episode I hope it gives you the information and some tools to help start taking the steps to not only see the positives of talking better to yourself but also how this can help in many aspects of your life!
As always drop me a message on instagram @_em.powered with feedback or any questions!
Love always,
Emily
xxx
So in this episode I dive into your q & a's about everything from food, workouts and lifestyle! I am going to keep these up as think they'll be really helpful for future but for now if you found it helpful or you'd like to ask me anything in regards to this episode please drop me a message on instagram @_em.powered!
Thank you as always for taking the time to listen, grateful for you!
Emily XxX
HNY!
Wanted to do a bit a hybrid episode to star the year so today you've got a bit of realism, goal setting for 2023 (how to) and how to beat the dreaded Jan Blues!
So good to be back and please do come say hello over on my insta @_em.powered
Also always open to things you would like me to discuss on upcoming episodes so please don't be shy!
The final podcast of the year!
Wanted to end on massive give (it is Christmas!) for the final episode of the year! So I have given you 5 super simple yet super effective habits you can build into your day in 2023!
I know how much these things can improve your day-to-day as its what I implement every day to help keep me positive and feeling motivated!
As always if you enjoyed it please leave me a rating or drop me a DM over on Instagram @_em.powered always so grateful for your feedback!
See you in 2023!
Emily XxX
In this episode I delve into 5 super powerful phrases that help me daily have a more positive outlook and handle life just generally better!
I hope you find this episode motivational and you take some inspiration to make you day better too!
If you enjoy it please come say hi on instagram @_em.powered and please leave me rating which would really help more people hear the podcast!
Lots of love,
Emily x x x
Having the best diet/ best workouts/ best coach in the world won't mean jack if YOUR head isn't in the best starting place!
So start by listening to this episode, implement the advice given and start your next (and hopefully last) journey into health and happiness the very best way!
If you enjoyed this episode or found it helpful please drop me a rating below or even better send me a message on inta @_em.powered I love to hear from you!
In this episode I am joined by coach and PCA Pro Miss Universe Leah Hollingsworth. We talk through the difference of getting lean from both a lifestyle, and bodybuilding perspective to hopefully shed some light on what people view as view 'goals' on social media and set the expectations of achieving it. I come from and live the lifestyle approach were Leah competes in bodybuilding so getting this from both angles is really interesting!
Hopw you enjoy it and always drop me a line over on insta @_em.powered and let me know! x
These are the 5 things I talk day in day out with my clients to get there fat loss results!
You NEED to get your head around these to not only get the best results but to make your fat loss journey more enjoyable and long term!
I really hope they help and as always if they do let me know over on insta @_em.powered or any questions fire them over there too!
Thanks for listening and drop me rating below to help more people get on The Mission EM.Powered!!!
I know, I know, its only November BUT my Christmas events start next week- so I thought you can never be to prepared!
So fat loss and festivities, not really 2 words we put together but this episode is there to help you navigate around the best time of year the without completely un-doing or losing your progress you've been working hard for!
I hope as always it gives you some top tips and if it does please let me know on insta @_em.powered always so great to hear from you all!
Don't worry I'm sure ill be touching base with some more Christmas tips nearer the time but for now get stuck into this and let me know how you get on!
My top tips not just for gym newbies, but for anyone feeling nervous or less confident when it comes to the gym! I also go into my advice on how to get the best results from the time you are spending in the gym too (spoiler its not in a spin class!)
I hope you find this episode useful but more importantly if you have any questions on anything I mention, please send me a message on insta @_em.powered my inbox is always open!
Thank you for listening as always, and if you are enjoying the podcast please leave me a rating I would really appreciate it!
Love
Emily x
In this episode we delve into Fasting/ Intermitting Fasting. It's an overview of the benefits you can get from applying an eating window into your life from weight management to better sleep to mental clarity! This isn't for or against opinion, its an insight that if you can make it work for your lifestyle then the benefits you may get from doing so maybe worth it!
As always I love hearing your feedback or questions on anything I speak about in the podcasts so please fell free to fire over any questions or feedback to my Instagram @_em.powered
As always I am super grateful for taking the time to listen and I hope you enjoy this episode!
Emily xxx
This episode I give my knowledge and tips on emotional eating! This is something a lot of us suffer with when it comes to stress/ anxiety/ grief etc.
Remember this is different to binge eating and below are some links with more information on help with binge eating:
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/binge-eating-disorder
https://www.beateatingdisorders.org.uk/
I hope these tips do help and if you have any questions or feedback please drop me a message on instagram @_em.powered
As always please share this podcast and if it helped please drop me a rating on spotify or apple!
Love Emily xx
After a little time off getting married thought it was only fitting to get the hubby on to talk (and laugh) through our fitness journey over the past 6 years! Both Oli and myself have been through our own fitness, fat loss journey since we have been together so in this episode we chat about were we started right up to were we are today! Massive thank you to Oli who jumped on this with 5 minutes warning and if you enjoy it please let me know over on @_em.powered always amazing to hear off you!
Once again joined by my fitness besty Nicola Graham Fitness talking OUR thoughts and opinions on the fitness industry! As always we go deep into the myths, facts and f**k ups of the fitness industry with some life chats and laughs along the way!
If you enjoy this podcast please pop me a rating on here and drop me a DM on @_em.powered on Instagram... I love it when you come and say hi!
WOW- what a pleasure to be joined by the amazing (and incredibly knowledgeable) Adele on this weeks podcast! If you're a women OF ANY AGE you want to listen to this, as we delve into all stages of menopause explaining exactly what each stage looks like and when we can start to expect changes to arise (spoiler- its earlier than you think)! Adele and myself discuss signs of the menopause, the effect it has on our world and most importantly how to live your best life whilst experiencing this stage in our lives, that EVERY women goes though!
I hope you enjoy this episode and you can follow or send a message to myself and Adele on instagram @_em.powered or @adele.johnston
As always I love to hear your feedback and if you do enjoy please give me a rating on Spotify!
In this episode myself and Ali dive into the reality of setting boundaries when it comes to a lifestyle transformation with yourself and those around you! We also chat through setting your expectations of results on your actions...and then we tale off into behaviour change, nutrition and mindset amongst chit chats in between! Ali is one of the most knowledgeable coaches around and also a great friend! You can follow him on instagram @ali_premierphysique
I hope you enjoy this episode and I would love to hear any feedback over on my instagram @_em.powered
In this episode we talk about setting yourself up for a successful fatloss phase and keeping your long lasting results through reverse dieting! Get ready for some serious knowledge bombs here and PLEASE send us any questions on this over on Instagram @_em.powered
This episode is full of knowledge from my amazing friend and fellow coach Joy Somers who specialises in gut health and living your best life! She is a breath of fresh air, positivity and an abundance of knowledge and I hope you enjoy our chat all the way from Thailand!
You're in for a hoot on this one. Had the pleasure of @thatgingerguy_ aka Andy Shevlin fatloss and fellow lifestyle coach joining me to talk our top life tips amongst some other golden nuggets for fatloss! Also recorded on the hottest day in history which also made us abit delirous! Enjoy and as always any feedback drop it over on @_em.powered! X x x
The very first Mission EM.Powered Collaboration Podcast! Excited to have fellow lifestyle coach (and friend) Nicola Graham on the podcast talking litreally everything around a healthy life! Please do share on your socials, rate us on spotify/ apple and drop us a DM if you enjoyed this podcast @_em.powered
We're back baby! A little insight to what I've been up to the past few months (weddings, hen do, life!) And what's to come in season 2 THE COLLABORATIONS! As always guys any questions or if you just want to say hi, drop me a message over on Instagram @_em.powered Super excited to be back and help you guys live a more empowered life through health, fitness, nutrition and mindset...and as always some smiles along the way!
In this episode we dive into understanding scale fluctuations! What are they, why they happen and why its actually nothing to do with fatloss half the time! Enjoy and hopefully this gives you a bit of reassurance that the scales going up and down is completely normal! As always any feedback totes welcome @_em.powered x X x
The DL on why you need to stop seeing exercise as just a fatloss tool! The main point of exercise is to improve your life physically, mentally...and in the bedroom! Yes it can support fatloss and shape change but when you start giving the benefits of it outside of this a chance that's when you really start to see how amazing it can be for you now and forever! Love this episode...let me know @_em.powered
In this episode I break down how long fatloss REALLY takes compared to all the quick fixes and dramatic transformations we see on social media! The thing is it its different for everyone. Depending on many factors as no ones journey is the same! So take a listen and hopefully take away some helpful tips to put in place for your journey! As always any question or if you just want to say 'hey' drop me a message on @_em.powered Happy listening!
A very basic outline of understanding that fat doesn't necessarily make us fat. In this episode I run through why we think low fat is better, what positives of eating fat do for us and the type of fat we want to avoid! As always I am open to any questions so please fire them over to @_em.powered Enjoy!!!
Carbs are not the devil, they're just misunderstood! In this episode I dive into the untold facts around carbs and why understanding the different types of carbs and how we eat them is the key not cutting them out! I hope you find this useful and as always please drop me a dm to let me know your listening on @_em.powered x X x
A quick check in to WHY taking downtime is VITAL to live a healthier happier life! Its not selfish, its necessary and on this episode I run through why and the signs that you are already overdue a break! Enjoy!
This episode explains all about protein. Why we need it, the benefits on health and fatloss, how much we should eat and also de-bunking the myths on it! I hope as always you find this helpful and if you do please drop me a message to let me know @_em.powered and don't forget to tag me on your socials!
In this episode we address 1 of the biggest hurdles I see women fail at on their fatloss journey...there mindset! So join me in turning them neggy vibe thoughts into positives and how to have successful fatloss results for the final time! Let me know if you enjoyed this on @_em.powered love to hear from you!
Everybody is already bikini ready...but sometimes it runs a little deeper than that so in this episode I hope to give you both physical and mental tips to get you feeling your best ever and ready to rock it round the pool! Enjoy girls and as always let me know your thoughts over on @_em.powered!
On this episode I talk you through 3 tools to make sticking to your fatloss journey easier! I explain the tools calorie cycling, diet breaks and re-feed days which as a coach I implememtn with some clients to break up the slog that a fatloss journey may feel like sometimes! These tools won't be for everyone but maybe helpful for some! So take a listen and as always drop me a dm on @_em.powered if you have any questions, love to hear from you!
In this episode, I open up to the mistakes I have made that have taught me some real-life lessons. I don't have regrets, but there are definitely things I know now that I wish I knew back then! Maybe you can relate or just learn from the mistakes I have made, which actually made me a better coach and stronger woman! Enjoy and as always drop me a message @_em.powered to let me know your listening!
A deep dive into how much sleep has a huge effect on our day-to-day. from fat loss and memory to hunger hormones and energy levels! I hope you take a couple of nuggets from it and as always head over to @_em.powered and let me know!
Life throws us some right dodgy situations... and even dodgier people at times! In this episode, I hope to help out with how to handle some of them with a positive and resilliant mindset! As always, head over to @_em.powered and let me know if it helped...or not!
Okay, so this episode I run through the steps you can take to start that fatloss journey without counting calories! It's way simpler than you may think, so take a listen, make some notes, and head over to @_em.powered and let me know how you get on!
We all KNOW the changes we need to make for a healthier life, right? But in this episode, I want you to know that it's okay to find it challenging to change, and exactly how to build up that mindset, so when the going gets tough...you keep going!
In this episode, I talk about that all-or-nothing mindset we see so often as a good thing, but actually, it's that mindset that can set us up to fail! So hopefully, this short to the point episode helps you realise how we can break that cycle to a more achievable, balanced mindset! As always, I love to hear off you so please let me know what you think @_em.powered
If you are on a fatloss journey you don't want to miss this episode! Befor you jump in the calorie deficit and befor the workout regime make sure these 3 things (that people don't mention) are at the top of the list for the best, lasting fatloss results! I hope you enjoy and as always, please let me know if it was helpful over on @_em.powered
The clue is in the name! 10 SIMPLE habits anyone can build into there day to day to truly make a positive change to there lives! As always enjoy and I hope if anything makes you smile!
Today we go IN on mindset. Something that has a huge impact on our day day. What really is a positive mindset, tips and tricks of how we can change to grow one and keep it! I hope you enjoy and please let me know if you do over on @_em.powered
The very first episode of The Mission EM.Powered Podcast is to give you a little insight of my journey becoming the coach I am today and the purpose of of the upcoming podcast!
Enjoy and please let me know what you think over on @_em.powered
Have a great day!