Simply Well and Beyond: Recent Episodes
Gosia Nagy
Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically. In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and what they are doing with being well.
In this episode of the "Simply Well and Beyond" podcast, host Gosia Nagy dives into the concept of balance in our lives and its impact on health and well-being. Prioritising your health and wellness does not necessary mean adopting extreme diets alone . Gosia explores the multi-dimensional aspects of balance, encompassing physical, emotional, and spiritual well-being. She addresses the common misconception of a "balanced diet" and advocates for a more comprehensive approach to achieving health goals. With insights drawn from her personal journey and professional expertise, Gosia empowers listeners to consider how their emotions, happiness, and spiritual practices can contribute to their overall well-being. This episode offers practical wisdom for those seeking holistic health enhancement.
Key takeaways:
Understanding Balance Beyond Diet: challenging the conventional notion of a balanced diet broaden your perspective to encompass the balance of the whole being, including physical, emotional, and spiritual dimensions.
The Influence of Emotional and Spiritual Well-being: your state of happiness, fulfillment, and emotional contentment can significantly impact your physical health. Research suggests that loneliness can be as detrimental to health as smoking, underscoring the connection of emotional and physical well-being.
Holistic Approach to Health: Gosia highlights the importance of considering various angles when striving for better health. She encourages to explore their physical habits, emotional states, and spiritual practices as interconnected components that collectively contribute to overall well-being.
Synergies for Optimal Results: By integrating efforts across physical, emotional, and spiritual domains, you can experience remarkable results without solely relying on stringent diets. Gosia highlights how a harmonious balance among these areas can lead to your enhanced health and vitality.
Empowerment and Self-Care: The episode concludes with a reminder to prioritize happiness, emotional fulfillment, and spiritual practices that align with you goals and values. By embracing a balanced approach, you can cultivate lasting well-being.
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Connect with Empowerment Coach Gosia Nagy:
Website: https://www.gosianagy.com/
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Facebook:https://www.facebook.com/gosianagy/
Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/
In this episode Gosia Nagy is talking with Nikola Howard, a low carb expert in UK , who has been let down like many of us by the western medicine but found her way through nutrition to health and wellbeing. Her approach is low carb but through her approach she represents a rare approach that is breaking free from the diet industry prison to sensible lifestyle choices. An exciting conversation about what's possible when you apply the science of nutrition with coaching and allow it to be firmly established in reality of life.
You can find out more about Nikola on here.
If you are ready to have a conversations about your challenges in life Gosia offers a few spots a month for a complementary initial consultation . Book a call here (Limited time offer)
To find out more about Gosia go to www.gosianagy.com
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Discover the power of asking yourself one simple question: "What do you want?" Join host Gosia Nagy, who is empowering women and men to step into their uniqueness and thrive, in this transformative episode of Simply Well and Beyond as she explores the impact of this fundamental question on various aspects of life, from well-being to relationships and career. By shifting focus from negativity to desire, Gosia reveals how finding creative solutions and achieving fulfillment becomes easier through intention. Through real-life examples and practical insights, she empowers listeners to align their actions with their true desires. Unlock the potential of positive thinking and train your subconscious mind for a life of purpose and well-being. Tune in to this thought-provoking episode and embark on a journey of self-discovery.
Curious if you are ready to step into your power? Book a complementary conversation with Gosia Nagy here (Limited time offer) and let's talk about you and the easiest way you can claim your health, mind and dreams back.
To find out more about Gosia go to www.gosianagy.com
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In this episode Gosia is having an honest conversations with a female friend about going through menopause. It is probably one of many conversation that we would be having more often.
Take aways:
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Be open about what you’re going through with your family and friends find somewhere to talk
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Stress and rushing can trigger a hot flash, so taking a deep breath, and just realising that can help you avoid having a hot flash in a moment, when you don’t want to have one
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Be open to trying different things so you can find the thing that will work for you
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Some strategies for survival of hot flashes in the office:
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wearing layers
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dressing a little cooler when you are going to a meeting that might be stressful
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keep cooling the body by drinking icy cold water
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Importance of female friendships when you’re going through different stages of life, especially the ones that relate just to us women only
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Be aware of your body and slow down
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There is a sense of freedom to be looking forward to that the process of menopause creates
8 Stop pleasing people and stop paying attention to the judgment of other people you’re perfect as you are.
If you are ready to have a conversations about your challenges in life Gosia offers a few spots a month for a complementary initial consultation . Book a call here (Limited time offer)
To find out more about Gosia go to www.gosianagy.com
Follow Gosia Nagy on Instagram Facebook Linked In
This is a bonus episode to help you go through post Thanksgiving with less guilt and better intention for next time. It is also about Black Friday and how it can be overwhelming. To start crushing your health goals book a free initial consultation here To find out more about Gosia go to www.gosianagy.com Follow Gosia on Instagram and Facebook
Is coffee your frenemy? Is it good? is it bad ? You are the only one to truly discover it for yourself. Tune into this episode for a quick overview of coffee and get motivated to experiment with your relationship with it . Hormonal balance is a global pandemic. Tune in to this week's episode about how your lifestyle is affecting your hormones and what are the daily things you could do to help your systems be more balanced.
To Strat crushing your health goals book a free initial consultation here
To find out more about Gosia go to www.gosianagy.com
Follow Gosia on Instagram and Facebook
This is an episode to help you go through Thanksgiving with a bit better digestion and with good intention. Understanding that it is a difficult time only for you is the first step. Happy Thanksgiving my friend.
To start crushing your health goals book a free initial consultation here
To find out more about Gosia go to www.gosianagy.com
Follow Gosia on Instagram and Facebook
Hormonal balance is a global pandemic. Tune in to this week's episode about how your lifestyle is affecting your hormones and what are the daily things you could do to help your systems be more balanced.
To work with Gosia go to www.gosianagy.com
Follow Gosia on Instagram and Facebook
The difference in approaching health and disease in western medicine , Chinese medicine, Ayurveda and alternatives. Simply see how they are different and how you have the power to decide which one or maybe a combination of them will help you to create health in your body that you desire.
To work with Gosia go to www.gosianagy.com
Follow Gosia on Instagram and Facebook
In this episode we are talking about how to feel better about bothering others with your not ordinary needs. Great to listen before you head out to restaurant or family visit and your are experiencing the syndrome of " I don't want to bother anyone or make fuss about me". Show up fully for yourself and your body so you can share your gift with the rest of us . To work with Gosia book a free initial consultation on her website : www.gosianagy.com Instagram: www.instagram.com/gosianagy Facebook: www.facebook.com/gosianagy
Tune in this week to reboot your healthy habits routine this September . I’m showing restart , improve or begin new healthy lifestyle this September. You are ready my friend and it is time be the healthiest version of yourself. To work with Gosia book a free initial consultation on her website : www.gosianagy.com Instagram: www.instagram.com/gosianagy Facebook: www.facebook.com/gosianagy
Wonderful introduction to Human Design with Kylie-Anne from Mind Your Hero. We talked about the concept and how it can be applied to health and wellness. The system is very layered and can be applied to many aspects of our life but in this episode we talked about high level things and food. This introduction to the power of Human Design has been very exciting with a couple of strategies for each of the energy types and how your health needs are different or very different from the needs of your family and friends. It is magic and more.
You can find Kylie- Anne on HERE
To work with Gosia book a free initial consultation on her website : Gosia's website
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How to organise yourself around sport to keep going and show up for yourself. In this episode Gosia is sharing some of where hack and tricks to keep going. To work with Gosia book a free initial consultation on her website : www.gosianagy.com Instagram: www.instagram.com/gosianagy Facebook: www.facebook.com/gosianagy
This episode is about what it take to recover despite the odds even you are experiencing really difficult health challenge. Sophie Wedlock-Smith shares her story and her best practices for having the best mindset for the best recovery and how she changed her life and is currently thriving .
You can find Sophie on www.swnutritionuk.com
To work with Gosia go to www.gosianagy.com or Instagram: www.instagram.com/gosianagy or Facebook: www.facebook.com/gosianagy
In this episode Gosia talks about starting a sport routine, coming back to one after a break, staying motivated and disciplined and how to choose the right sport routine for you. She shares her experience and practical hacks to make it really easy and default option so it is seamless fitting physical activity into your life even when it gets hard or boring .
If you are interested in working with Gosia you can book a free initial consultation on her website : www.gosianagy.com
Instagram: www.instagram.com/gosianagy
Facebook: www.facebook.com/gosianagy
What does it take to live and thrive with chronic condition? How do you survive being so exhausted you need to nap in your car ? What basic things make the biggest difference? Shannon Klenk is sharing her journey today of chronic condition that impaired her immune system. She is a happiness coach and a podcaster . You can get in touch with her at www.finallyeffinghappy.com Follow Gosia on instagram www.instagram.com/gosianagy or visit www.gosianagy.com
How do you turn your health around from feeling -5 to solid 8 and aiming to be back at 10 while having multiple and changing allergies that are life threatening? Laura Baum is not only surviving, she is thriving in her life and running a successful business that is sustainable for her health and energy. She shares many aspects of her journey and her strategies around her health.
You can get in touch with Laura via Facebook: Laura Baum or https://www.laurasbotanicals.com
Follow Gosia on Instagram https://www.instagram.com/gosianagy
or go to www.gosianagy.com
We all need our immunity to work well for us so we can get more out of life. In this episode Gosia summarises major factors influencing the quality of our immune system outside of DNA, but the ones we can influence and change to have optimal immunity and health. They include: food, physical exercise, sleep, rest , how we deal with stress but also how happy and how fulfilled and happy we are in out lives.
Website: https://www.gosianagy.com
Instagrams: https://www.instagram.com/gosianagy
What does it mean to be well for you? In this episode Gosia shares her definition of being well and the opposite. Being healthy and well means be free.
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Welcome to Simply Well and Beyond
Welcome to simply well, and beyond podcast, this show is about the many ways of being well and simplifying it. We cut the fluff and talk about implementation and prioritizing your health and wellbeing. We examine practical side of healthy habits versus reality, and finally, the life beyond taking care of your health. Hi, I'm Gosia Nagy Health and life coach. I believe health comes from what you eat,
how you move and rest and how much you love your life. I'm so glad you're here. Let's dive in.