What's Nuvo: Recent Episodes
WhatsNuvo
What's Nuvo ("What's Nouveau" or What's New) with you? I am here to be accountable for the choices I have made and to help not only myself to find peace but to help others find that peace as well. I want to be someone elses Peace. Perhaps we can work on it together. That being said I want to let you know This won’t be your typical “positive all the time” podcast, we are only human. We all have our moments 💚
I will dive deep into my own crazy life to hopefully help others who are struggling with the same issues.
I am here to remind you It's A New Day, So keep trying!
🎧 EVERY WEDNESDAY 💚
So many people are feeling overwhelmed by the constant barrage of negative and saddening news. Wars, deaths etc. It’s ok to take the time out for a break.
In today's episode we discuss Dopamine and the need to detox.
I will share my experience and hopefully when you try it out you can share with us what it has done for you.
Please share with someone who you think might need or benefit from this episode.
You can reach me @WhatsNuvo on Twitter :)
Remember,
Today is a new day, so keep trying.
In today's episode we discuss the art of ADVICE. Many of us don't take advice only to find ourselves saying "Damn, I should have listened!" Let's talk about it then...
Follow Me On Instagram: @WhatsNuvo Twitter: @WhatsNuvo YouTube: @NuvoVlogs
What's Nuvo , What's New With You?
In today's episode I share tips that work for me and things you should try to give YOURSELF a bit more LOVE.
At the end of the day you need it, life sucks without it. Please try!
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Get Enough Sleep
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Start Off Day With Positive Affirmations & Messages Of Self Love
*Eat Foods That Make You Feel Good
*Drink Water
*Do Breathing Exercises/Meditate
*Take A Moment To Journal (Brain Dumps, To Do Lists, Gratitude Journals, Scripting)
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Pamper Yourself (Bubble Baths, Hygiene Care)
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Go For A Walk
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Don't Take Work Home
BONUS: Listen to What's Nuvo , now available on Google Podcasts, Spotify & Apple Podcasts :)
THANK YOU FOR TUNING IN AND REMEMBER
ITS A NEW DAY, SO KEEP TRYING!
You can follow me on
Twitter: @WhatsNuvo
Instagram: @WhatsNuvo
YouTube: @NuvoVlogs
I am definitely NO SAINT
I get angry, curse and get frustrated but I have some tips (I've been using) to help you deal with situations you CAN control.
Not every situation warrants a reaction, so lets balance our emotions before it becomes a bigger problem.
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Stop
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Take A Moment To Access The Situation
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Take A Deep Breathe, Exhale
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Plan A Solution
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React Positively
(bonus: ASK FOR HELP if needed)
Remember,
Its A New Day, So Keep Trying.
Follow Me On Twitter @WhatsNuvo
I'm not trying to sound like a broken record but its true, It does help, it does work!
Give it a try and let me know how it goes for you.
You can even tweet me @WhatsNuvo to let me know how its helped you or send me pics of your favourite covers or entries.
In today's episode I introduce myself and share with you the purpose and direction of this podcast.
If you are looking for a place to chill, A place to learn new ways to becoming a better version of yourself, then stick around.
I have a lot of work to do and I hope you join me on this journey.
Follow Me On Twitter @WhatsNuvo
#FirstPodcastEpisode