Low Bottom/High Rise with Moira Kucaba: Recent Episodes

Moira Kucaba

Grab a cup of coffee and join me as we dig into strategies and stories with some incredible humans that will leave you inspired and equipped with what you need to create your NEXT LEVEL life! We will be chatting about all things I’m most obsessed with - entrepreneurship, personal growth + mindset hacks. Welcome to the Low Bottom/High Rise Podcast with Moira Kucaba

What if the goal of midlife isn't to get back to who you were—but to become someone you love even more?

This week, I sit down with Heidi Powell for a raw, powerful conversation about reinvention, grief, perimenopause, body image, motherhood, and what it really takes to transform from the inside out.

Heidi opens up about why she no longer wants to "go back" to a younger version of herself—and why she's more grounded, compassionate, authentic, and at peace today.

We talk about:

• Why keeping promises to yourself changes your confidence

• What perimenopause teaches us about our bodies

• Breaking free from comparison and chasing your younger self

• Grief, healing, and becoming more fully YOU

• Raising teenagers with honesty and unconditional love

• Why your best years may actually be ahead of you

If you're in a season of change and wondering who you're becoming, this conversation is for you.

You don't need to go back.

You get to become.

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The back-to-school season has a way of making life feel like it's moving at full speed.

Before you jump into the schedules, sports, carpools, lunches, and everything else on your plate, take a few minutes to reset.

In this month's guided meditation, I'll walk you through a simple practice to calm your nervous system, quiet the mental noise, and help you step into your day feeling more grounded, intentional, and present.

You don't need a less busy life to feel more centered—you just need a moment to reconnect with yourself.

Whether you're sending little ones back to school, launching teenagers into a new year, or simply navigating a full season of life, I hope this meditation helps you start from a different place.

Take a deep breath, press play, and let's begin.

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What if the key to transforming your health wasn't another workout plan, but finding a community that makes you want to keep showing up?

In this week's episode, I sit down with Aeshia Branch, founder and CEO of Pretty Girl Sweat, to talk about creating a movement that has inspired thousands of women to make fitness fun, accessible, and empowering.

Our conversation goes far beyond exercise. We talk about confidence, identity, entrepreneurship, community, and why women, especially in midlife, deserve spaces where they feel supported instead of judged.

If you've ever struggled to stay consistent with your wellness goals or you've been looking for a healthier relationship with movement, this episode will remind you that wellness isn't about punishment. It's about connection.

In this episode, we discuss:

• How Aeshia turned one fitness event into a national wellness movement • Why community is one of the biggest missing pieces in women's health • How movement builds confidence far beyond the gym • The importance of creating healthy habits that last through every season of life • Why making fitness fun leads to long-term success • What women in midlife can learn from the Pretty Girl Sweat movement • How purpose and entrepreneurship can grow from simply solving a problem

Whether you're rebuilding healthy habits, looking for more energy, or simply searching for women who inspire you to become your healthiest self, this conversation is full of wisdom and encouragement.

I'd love to know what resonated with you most. Be sure to subscribe, leave a review, and share this episode with a friend who could use this reminder.

For more Information about Aeshia and Pretty Girls Sweat, visit her websites:

https://prettygirlssweat.com/

https://www.sweatmakescents.org/

You can also follow Aeshia online at:

https://instagram.com/prettygirlssweat

https://www.tiktok.com/@prettygirlssweat

https://www.youtube.com/prettygirlssweat

https://x.com/prettygirlsweat

https://www.facebook.com/PrettyGirlsSweat/

https://www.instagram.com/aeshiadevorebranch

https://www.instagram.com/sweatmakescents

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Free Resources: https://moira-kucaba.kit.com/freebielibrary

Have you ever reached the end of a busy week and thought, Why doesn't my life feel more fulfilling?

You're checking all the boxes. You're working, taking care of your family, exercising, and getting through your to-do list. Yet something still feels...off.

In this solo episode, I share a simple framework that completely changed how I think about time, purpose, and living a meaningful life. During a morning walk, I realized there are only five areas that truly create a life we love. Everything else is simply filling our calendar.

If you've been feeling stuck, uninspired, or like you're living on autopilot, this episode will help you identify where your time is actually going and how to realign it with what matters most.

In this episode, I share:

• The five buckets that create a meaningful life • Why being busy doesn't always mean you're fulfilled • A simple time audit that will help you identify what's stealing your joy • How to create more connection, purpose, and fun in your everyday life • Why midlife is the perfect season to intentionally redesign your life • Small shifts that can help you feel more aligned without adding more to your schedule

If you've been craving more joy, deeper purpose, or simply want your days to feel more meaningful, this conversation will give you a practical way to evaluate your life and start making changes today.

I'd love to hear from you after you listen. Which bucket needs the most attention in your life right now?

If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who could use this reminder today.

What if midlife isn't the beginning of the end... but the beginning of the most powerful chapter of your life?

In this inspiring episode of The High Vibe Life Podcast, I sit down with Kylie Jones, whose authentic message has inspired more than one million women around the world to embrace aging, rediscover themselves, and step boldly into midlife.

After losing both of her parents, being laid off after a 30-year career, and questioning her identity, Kylie found herself rebuilding her life from the ground up. What started as a private Instagram page became a global movement helping women over 50 see that this season isn't about becoming someone new—it's about coming home to yourself.

Together, we dive into the mindset shifts every woman needs to hear about confidence, menopause, purpose, entrepreneurship, and creating a life that feels aligned instead of exhausting.

In this episode you'll learn:

• Why midlife is the perfect time to reinvent yourself • The surprising gift hidden inside menopause • How to reconnect with the woman you were before everyone needed something from you • Why women over 50 are launching businesses at record rates • How to stop living for everyone else's expectations and finally choose yourself • The difference between hustle and aligned success • Why trusting your intuition creates more opportunities than overthinking ever will • How joy becomes the roadmap back to your purpose • The power of finding community with women who truly understand your journey

If you've been feeling stuck, burned out, invisible, or wondering what's next, this conversation will remind you that your best years may still be ahead.

Connect with Kylie Jones: Instagram: @fiftyandfearless

If this episode inspired you, please subscribe, leave a review, and share it with another woman who needs the reminder that it is never too late to reinvent herself.

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You are allowed to restart your day at any moment.

Not tomorrow. Not Monday. Not when life calms down. Right here. Right now.

In this month's meditation, I'm giving you a short, powerful reset you can use anytime your day starts to feel heavy, scattered, frustrating, or off track.

This meditation was inspired by the response to the "Pre-Pave Your Day" meditation — one of the most-listened-to practices on the High Vibe Life Podcast. But this one is designed for the middle of the day, the messy part of the day, the moment when you need to pause, breathe, and choose again.

Because what happened five minutes ago does not get to decide what happens next.

You do.

In this meditation, you'll be guided to:

Release the stress, mistakes, and frustration from earlier in the day
Hit the energetic reset button without waiting for tomorrow
Shift from overwhelm back into clarity
Visualize how you want the rest of your day to unfold
Choose confidence over doubt and joy over frustration
End your day feeling proud — not because it was perfect, but because you chose to shift

This is the meditation to save, replay, and come back to whenever you need a fresh start.

Win the day, and your life will follow.

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If you've been saying, "I just don't have enough time," this episode is your loving wake-up call.

Because the truth is: most of us don't have a time problem — we have a decision problem inside our time.

In this episode, I'm breaking down one of the most requested topics I get: time management. But this is not about downloading another planner, color-coding your calendar, or trying to become a productivity robot.

This is about learning how to structure your day in a way that supports the woman you're becoming — the mom, the wife, the entrepreneur, the leader, the CEO, the visionary.

Especially in midlife, when you're carrying so many roles, your next level is not hiding in more motivation. It's hiding in how you manage your minutes.

In this episode, I'm sharing:

Why every next level of success requires a new relationship with time
The difference between having a time problem and having a decision problem
Why time blocking is non-negotiable if you want different results
How to compartmentalize business, family, and personal responsibilities without guilt
Why every 30 minutes matters — and where your biggest time leaks are hiding
How to stop multitasking and start leading yourself
Why your schedule won't be perfect at first — and why that's actually the point
How to tweak what's not working while keeping what is
The mindset shift that turns structure into freedom

If you're a midlife woman building a business, raising a family, managing a home, pursuing big goals, and wondering why you feel pulled in a thousand directions — this episode is for you.

You don't need more time.

You need to own the time you already have.

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For nearly 15 years, I've looked up to Jenelle Summers as one of the most trusted voices in health, fitness, and wellness.

So when even she found herself struggling with the unexpected changes of midlife—low energy, shifting hormones, stubborn weight gain, cravings, and simply not feeling like herself—it got my attention.

In this conversation, Jenelle shares what happened when the strategies that had worked for decades suddenly stopped working, how she navigated perimenopause and hormone changes, and what she believes women need to know if they want to feel strong, energized, and confident in this season of life.

This isn't another conversation about trying harder.

It's about learning to work with your body instead of fighting it.

In this episode, we talk about:

• What perimenopause can actually feel like—especially when you've always been motivated and healthy

• Why HRT/BHRT was a game changer for Jenelle, and why getting the right labs matters

• How hormones, thyroid health, sleep, energy, cravings, and motivation are all connected

• Why midlife nutrition may need to shift toward protein, fiber, gut health, and lower-glycemic foods

• The truth about added sugar and why it may be affecting your cravings, mood, and energy

• Why restriction is not the answer—especially for women with a history of dieting

• How Jenelle approaches fitness now, including strength training, walking, and interval training

• Why social media advice can be helpful, but your body still needs an individualized approach

• The most important reminder: prioritize your health, happiness, confidence, and wellbeing over chasing a certain aesthetic

If you've been doing all the things and still wondering why you don't feel like yourself anymore, this conversation will leave you feeling informed, empowered, and hopeful.

Because midlife isn't the beginning of your decline.

It may just be the beginning of a completely different approach.

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If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you.

Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.)

In this episode, I'm breaking down:

Why your kids are learning more from how you operate than what you say
The simplest ways to rewire confidence at home (without turning your living room into a Tony Robbins seminar)
The "excitement vs. nerves" reframe that can change performance for athletes and anxious teens
The dinner-table question that builds courage (and makes failure feel safer)
The mindset resources I trust most (books + coaches for athletes)

Resources mentioned:

The 7 Habits of Highly Effective Teens
Atomic Habits
The Power of One More by Ed Mylett
Brian Cain (mental performance for athletes)
Breanne Smedley (mental performance for female athletes)

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At some point in midlife, life gets heavier.

The responsibilities grow. The stress piles up. The unexpected hits. And suddenly you're carrying more than you ever imagined.

In this powerful conversation, I sit down with Amberly Lago to talk about what it really takes to stay strong when life falls apart and how to rebuild when you feel broken, overwhelmed, or stuck.

Amberly's story is one of extraordinary resilience. But what makes this conversation so powerful is that the lessons apply to all of us. Whether you're navigating loss, setbacks, uncertainty, health struggles, or simply feeling exhausted from carrying the weight of life, you'll walk away with practical tools and a renewed sense of hope.

This episode is a reminder that your hardest season does not have to define your future.

In This Episode You'll Learn:

• The surprising truth about resilience that most people get wrong

• What to do when life doesn't go according to plan

• How to stop letting fear and overwhelm run the show

• The mindset shift that helps you keep moving forward when things feel impossible

• Simple ways to regulate your nervous system during stressful seasons

• How to find strength, purpose, and meaning in life's hardest moments

• Why your greatest challenges may become your greatest gifts

If you've been feeling stretched thin, emotionally exhausted, or like you're carrying more than anyone realizes, this conversation is for you.

Because no matter what you're facing, you are stronger than you think. 💛

To learn more about Amberly Lago, visit: www.Amberlylago.com and www.Truegritandgrace.com

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If you've been trying to "visualize your future" but still feel stuck… this monthly meditation is about to flip the whole thing.

In this short guided practice, I'll show you a different way to visualize—one that helps your brain stop treating your dream like "someday" and start treating it like already done.

Because here's the truth: your identity doesn't change from wishing. It changes from proof… and your brain is wired by memory, not fantasy.

What you'll get in this episode:

•Why traditional "future visualization" can accidentally reinforce the gap (and keep you stuck)

•The identity shift that makes your decisions + actions change (so your life actually changes)

•A guided "future-past memory" exercise: you'll jump 3 months forward… then remember back like it already happened

•How to choose ONE goal that would change everything (and stop overwhelming your nervous system)

•A simple way to "return to the present as her" so you stop defaulting to old patterns

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Learn more about MAKE Wellness Peptides: https://meet.makewellness.com/?referral=74249EEEC5

Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5

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Free Resources: https://moira-kucaba.kit.com/freebielibrary

If you're in midlife and feeling stuck, numb, exhausted, or like you "should be fine"… this episode is for you.

In Part 2 with Alli Arruda, we go way beyond social media strategy and into the real stuff most people never share: rock bottom, grief, sobriety, resilience, and the identity shifts that create true reinvention—in life, motherhood, business, and leadership.

We talk about why rock bottom can become a turning point (not a life sentence), how to train your brain to notice wins even on hard days, and why the same framework that saves you in sobriety also builds success in entrepreneurship: get in the room, learn from people ahead of you, and do the work even when it's uncomfortable.

In this episode, you'll learn:

• Why "How am I winning?" rewires your brain (even when life is messy)

• What "identity lag" is—and why it makes you feel behind

• How rock bottom becomes fuel (and why the mountaintop won't teach you what pain will)

• The mindset shift that turns grief into purpose

• Why mentorship + community accelerates healing AND business growth

• The truth about confidence: why it's often a faith problem, not an insecurity problem

• How to stop letting your story keep you stuck—and start using it as your mission

🎧 If you loved Part 1 (personal brand + visibility), Part 2 is the soul-level foundation behind it all.

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute

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Free Resources: https://moira-kucaba.kit.com/freebielibrary

If you're an online creator building a business and you feel like social media is a full-time job you never applied for… this episode is your shortcut.

Today I'm podcast-swapping with Alli Arruda (luxury gym owner + online coach), and we're going deep on the realvisibility game: consistency, content that converts, and the data behind what's actually working right now.

Inside this episode, we unpack:

• Why visibility is the key (whether you're brick-and-mortar or fully online)

• The difference between attraction content (going viral / gaining followers) vs. conversion content (selling)

• What metrics matter most (hint: it's not likes) — saves, shares, and non-follower reach

• The "fill in the blank" test for your brand: "Follow her because ____."

• How to repurpose content without guilt (and why repeating what works is a power move)

• ManyChat + DM strategy: when to automate, when to voice memo, and why connection still wins

• How I finally stopped resisting being "the fitness girl" and started integrating what's actually true about me

If you want your content to do more than "look pretty"… press play.

To follow along with Alli Arruda: https://www.instagram.com/alliarruda/

To listen to Alli's Podcast: https://inspireandmove.buzzsprout.com/

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute

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Learn more about MAKE Wellness Peptides: https://meet.makewellness.com/?referral=74249EEEC5

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Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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Free Resources: https://moira-kucaba.kit.com/freebielibrary

Ever have one of those days where EVERYTHING goes sideways… and you can literally feel yourself sliding into the spiral?

In this episode, I'm teaching you the single most powerful reframe I've ever used to retrain my brain — from traffic to tragedy — and why this question can instantly shift your energy, your perspective, and your entire day.

This is the tool I pull out when I'm stuck, overwhelmed, frustrated, or spiraling… because it forces your brain to look for meaning instead of misery.

What you'll get in this episode: * Why your brain defaults to worst-case thinking (and how to interrupt it) * The "magic question" that can reframe ANY situation (yes, even the hard ones) * How your energy impacts what you attract — and a real-time story that proves it * A deeply personal story about my son's diagnosis… and the moment everything changed * How to start rewiring your automatic response to stress, setbacks, and uncertainty * A simple way to teach your kids resilience by modeling it first

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute

Learn more about MAKE Wellness Peptides: https://meet.makewellness.com/?referral=74249EEEC5

Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Free Resources: https://moira-kucaba.kit.com/freebielibrary

Ever notice how your day can feel "decided" before it even starts—rushed, reactive, behind? In this short Monthly Meditation, I'm walking you through one of the most powerful tools I've used for years: pre-paving your day.

This is a simple, guided visualization that helps you choose your energy, your focus, and your follow-through before the chaos begins—especially if you're a midlife mom juggling a million tabs in your brain.

In just a few minutes, you'll mentally rehearse your day the way you want it to go:

calm morning energy
focused work blocks
strong momentum through the afternoon
fully present evenings with the people you love

Because the truth is: when you win the day, your life follows.

Listen daily this month—and DM me what shifts for you. 🤍

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If you're a high-achieving woman in midlife who looks "successful" on the outside… but feels capped, exhausted, or weirdly disconnected on the inside — this episode is your reset.

I sit down with Tanya Oliver (life coach for entrepreneurs + published author) for a real conversation about the inner work behind the outer wins — and why "hustle" isn't the problem… misalignment is.

In this episode, you'll learn:

Why "winning the day" doesn't mean doing everything — it means doing the next right thing
The difference between hustle vs. alignment (and why "your career is a sport")
How to build your life with structure that creates peace (not pressure)
Why your schedule can be the cap (and how to remove it)
The truth about burnout, commitment, and becoming the MVP of your own life
How to stop living for external trophies… and start building internal security, joy, and fulfillment

If you've been craving a faith-forward, no-fluff, practical conversation about becoming who your vision requires, press play.

If you'd like to connect with Tanya, follow on IG: https://www.instagram.com/tanyacoliver/ or visit: Www.Tanyacoliver.Com/build

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute

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Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5

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Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if the reason your income isn't growing… isn't your strategy?

In this episode, I'm breaking down the Abundance Formula that dropped into my brain at night (yep… the "couldn't sleep because this message wouldn't leave me alone" kind of download). And it's the exact foundation behind what we're teaching inside The Energy Institute: Action + Attraction = Abundance.

If you're in midlife and you're done with burnout-brain, this is your reset. Because abundance isn't hustle alone… and it's definitely not mindset alone. It's aligned action paired with the energy you're taking that action from.

In this episode, you'll learn:

Why "doing more" can actually block your next level (when your energy is frustrated, overwhelmed, or hopeless)
The Abundance Formula: what "action" really means and what "attraction" actually requires
The ACT framework for aligned income growth
And the two-question daily check-in that changes everything

If you've been grinding and the needle isn't moving… this episode will show you why — and exactly how to shift it.

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Learn more about MAKE Wellness Peptides: https://meet.makewellness.com/?referral=74249EEEC5

Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

If you've ever asked your teenage son a simple question and got hit with a "good… fine… idk", this episode is for you.

Today I'm joined by Andrew Godwin, a communication skills coach for young men (ages 13–30+), and we're talking about what's actually going on when boys freeze, shut down, or give one-word answers… especially with adults, coaches, teachers, and recruiters.

We get into the real reasons behind the "brick wall" (hint: it's not laziness), why "just be yourself" isn't helpful, and what does work when your son needs to show confidence, warmth, and personality in high-stakes conversations.

In this episode, you'll learn:

Why teen boys often feel confident with friends… but freeze with adults (and how fear + skill gaps create the shutdown)
The spotlight effect and how it messes with confidence (they think everyone is watching their mistakes)
A simple mindset shift that changes everything: stop self-focusing → get other-focused
The "warmth + competence" first impression combo (and how your son can signal both)
A practical structure for recruiting calls so they don't ramble—or go blank
What moms may be doing (with love!) that accidentally trains boys to hide behind them—and what to do instead
Andrew's best advice for high school seniors heading to college who want real friends fast

Next steps (do this today):

Ask your son to practice ONE line with energy: "I'm doing great — how are you?"
Have him prep a 3-part answer before important calls: "There are 3 reasons I'm excited…"
Encourage ONE "rep" per day: one quick hello, one question, one small conversation starter

If you have teenage boys (or a young man you love), this conversation is a must-listen.

CONNECT WITH ANDREW:

@andrew.godwin_ on Instagram

Website: https://andrewgodwin.co/

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What if the fastest way out of anxiety, frustration, or heartbreak… isn't "fixing it" — but reframing it?

In this month's short guided meditation, Moira walks you through her go-to mindset reset: the question that can retrain your brain in minutes and shift your emotional state from stuck to steady.

This isn't toxic positivity. This is emotional strength. This is nervous system support. And it starts with one question I call the magic question — the one that applies to traffic to tragedy and everything in between:

How is this a gift?

Press play, bring one challenge to mind, and let this meditation soften the edges so you can see your life differently… without forcing it.

And if you want real transformation? Listen to this meditation daily for the rest of the month. Repetition is where the rewiring happens.

What you'll get from this meditation: * A quick nervous-system reset to calm your body * A guided reframe for something that feels hard right now * The "magic question" that interrupts spiraling thoughts * A shift from Why is this happening to me? to What is this shaping in me? * A calmer, clearer way to move forward — even if nothing changes yet

Next steps (do this right after you listen): * Write down the challenge you brought into the meditation * List 3 possible gifts (even if they're small or not fully clear yet) * Choose 1 tiny action you'll take today from a grounded place * Repeat this meditation all month long and watch what changes

If this lands for you, share it with a friend and DM Moira what came up for you.

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If you've been feeling… off lately — not "everything is falling apart," but that low-level heaviness, flatness, disconnected, uninspired kind of funk — this episode is your permission slip and your push.

Because here's the truth most of us miss: sometimes the answer isn't more self-work.

Sometimes "going inward" turns into overthinking, overanalyzing, and self-obsession… and it keeps you stuck in your own head.

In this episode, I'm giving you a simple, practical, immediate call to action that can shift your nervous system, change your perspective, and bring you back to life fast:

Serve.

Not in a fluffy way. In a real-world, "do this today" way.

What you'll get in this episode:

•Why self-work can quietly become self-obsession (and keep you stuck)

•The fastest way to interrupt the mental spiral and shift your energy outward

•How service creates movement — and movement changes everything

•Easy, no-overcomplicated ways to serve today (even if you're busy)

•Why this isn't a solo act (and how to rally your people, including your kids)

•Your 24-hour challenge: one act of service that pulls you out of the funk

Next steps (do this within 24 hours):

•Do one thing that helps someone else (small counts)

•If you can, bring someone with you (friend, spouse, kid)

•DM me what you did — I want to celebrate you

Because you don't have to think your way out of a funk.

You can move your way out.

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If you're doing "all the right things" and still feel tired, puffy, stuck, or like your body isn't responding the way it used to… this episode is for you.

I sit down with Alicia Erickson (aka the Midlife Maven) for a real, practical conversation about what actually works in midlife—especially if you're navigating perimenopause, changing hormones, stubborn weight gain, low energy, or that "I don't feel like myself" fog.

This isn't about perfection. It's about simple shifts that rebuild self-trust, stabilize your nervous system, and support your metabolism—without burning your life to the ground.

In this episode, you'll learn:

• Why midlife "glow ups" are less about willpower and more about alignment + consistency

• The real reason your old health habits may stop working in your 40s/50s

• How to think about metabolism, hormones, and sustainable strength in a way that actually makes sense

• Why nervous system support matters more than hustle in midlife wellness

• The mindset shift that makes healthy habits finally feel… doable

Next steps:

• Pick one midlife habit to simplify (not intensify) this week.

• Choose a "non-negotiable minimum" you can keep even on your busiest days.

• Share this episode with a friend who keeps saying, "Why isn't this working anymore?"

Follow Alicia Erickson- The Midlife Maven @aliciae

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Feeling off… even though "everything is fine"? Or stuck in that weird place where you should be grateful… but you're not happy?

In this episode, I'm revisiting a truth that has completely changed my life — and it's one of the fastest ways I know to get unstuck:

The only two things that create real happiness are: ✅ Growth ✅ Contribution

Not the paycheck. Not the title. Not the next big milestone. Not even "success."

Because here's what most people don't realize: you can reach the top of the mountain… and still feel empty if you stop growing. And you can have a full schedule and still feel disconnected if you aren't contributing in a way that lights you up.

What you'll get from this episode * Why progress (not perfection) is what creates joy * The "tippy top" trap: why achieving the goal can feel like a crash * How to pull the right lever when one area of life isn't growing * The hidden reason mindless scrolling/TV keeps you feeling stuck * A simple self-check to instantly spot what's missing: growth or contribution * How to create joy again — even in hard seasons

Next steps (do this today) * Ask yourself: Where am I growing right now? * Ask yourself: Where am I contributing right now? * Pick ONE micro-action that creates forward momentum (growth) or impact (contribution) in the next 24 hours.

If this hit you, share it with a friend and tag me — I'd love to hear your biggest takeaway.

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If you've ever hit January (or any Monday…) with big motivation… and then watched it evaporate by the end of the week, this episode is your wake-up call.

Moira sits down with Kristine Rucker (@the.arm.coach)—aka The Arm Coach—to talk about what most women over 50 are really battling… and it's not "lack of discipline."

Kristine shares her raw story: decades of losing weight, gaining it back, competing in a figure competition, winning, and still feeling empty the next morning. The breakthrough? Your body doesn't change for good until your identity does.

In this conversation, you'll learn why your brain defaults to what's familiar (even when it's not what you want), how "self-sabotage" is often your nervous system trying to keep you safe, and the simple micro-trust practices that rebuild consistency without burnout.

What you'll get from this episode:

Why "New Year, New You" doesn't stick if your identity hasn't shifted
The real reason you keep "starting over" (and why it's not a character flaw)
The mindset shift that makes consistency feel natural instead of exhausting
How to rebuild self-trust with micro-moments (even while cooking dinner)
Why perfectionism keeps you trapped in the start/stop cycle
A powerful reframe: consistency as a relationship, not a behavior
How to ask: "What would a naturally toned woman do right now?"—and actually follow through
What Kristine teaches inside Arms by Kristine (toned arms are the byproduct, not the point)

If you're 40, 50, 60+ and you've quietly wondered, "Is it too late for me?"—this episode will change the way you see yourself.

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Learn more about MAKE Wellness Peptides: https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5

If you've ever searched for a wealth meditation that actually feels grounded, powerful, and doable… this is it.

I created the meditation I wish existed: a short, repeatable practice designed to help you step into the energy of wealth so you can receive more income, aligned clients, and expansive opportunities… without chasing, forcing, or burning out.

This isn't about "trying harder." It's about becoming available for more.

What you'll get from this meditation: * A grounded shift from effort → energy * The feeling of clients saying YES with ease (no convincing required) * A nervous-system-safe way to receive money cleanly and confidently * A new standard for spacious success (more income, more impact, less burnout) * A powerful receiving mantra: "I receive with ease."

Next steps (do this for 28 days): * Listen daily this month (repetition = rewiring) * Play it before sales calls, content creation, or any "money moment" * Share it with a friend or your team and compare what shifts

If this lands for you, DM me on Instagram and tell me what you noticed. The "proof" always shows up when your energy gets clear.

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Learn more about MAKE Wellness Peptides: https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5

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What if the reason you feel stuck isn't strategy… it's force?

In this episode, I'm joined by one of my favorite humans on earth, Romeo Marquez Jr. (aka the Chief Energy Officer of the Energy Institute). And fair warning: we had no outline, no "perfect topic," no script… because that's the point.

This conversation is a masterclass in more flow, less force… how to stop white-knuckling your life, start trusting the nudge, and take bold action even when you're scared.

We talk about:

Why your calling keeps tapping you on the shoulder (and what happens when you ignore it)
The simple phrase that changed Romeo's life: "You won't know if you don't go."
How to build confidence when you don't feel ready (spoiler: you build it by going)
The truth about success: repetition + implementation = transformation
The "AI tools" we actually need in 2026: awareness, alignment, affirmations, appreciation, attention, abundance, and going ALL IN
The exact exercises Romeo uses to shift out of negative thinking and into possibility FAST
Why your environment matters more than you think (who expands you vs. who drains you)
The power of gratitude as a daily practice (and why it's not "woo" — it's wiring)
And the real story behind why Romeo's energy is so powerful… even after an incredibly painful year

If you're craving clarity, courage, momentum, or joy, this episode will light you up.

Next steps (do this today):

Write down one thing you've been avoiding… and take the smallest "GO" step.
Start a daily gratitude practice (5 things a day for 7 days).
Make a "success list" (Romeo explains how) and use it to rebuild belief.

If you're ready to deepen the energy work + money work, come join us inside the Energy Institute: https://info.theenergyexam.com/the-energy-institute

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

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Why "New Year, New You" Doesn't Work (and why you're not behind) If you're not buzzing with motivation right now, nothing's wrong with you. In this episode, I break down three real reasons your energy might feel quiet, and how to create momentum without shaming yourself or forcing it.

What you'll learn:

Identity lag after growth: why motivation often dips after big inner shifts (even when metrics don't show it yet)
Respect your season: high performers win by honoring cycles—"the higher the peak, the longer the recovery"
Make your why personal (and deep): surface outcomes fade; meaning fuels consistency
The Camera Roll Exercise: scan Jan 1–Dec 31 and list your Top 10 moments to unlock recognition → clarity
A 3-question reset: one thing you're proud of, one thing you'll release, one quality you'll embody this year
Why alignment shows up before motivation—and how to let it lead

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Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802 keywords: why resolutions fail, new year motivation, identity lag, behavior change, nervous system and goals, find your why, alignment over motivation, camera roll reflection exercise, sustainable habits, mindset for entrepreneurs

What if the fastest way to your next level isn't a new strategy, but a new identity? In this powerful conversation, I sit down with Tracy Litt, founder of The School of Becoming, hypnotherapist, TEDx speaker, and international best-selling author. Together, weunpack the science-meets-spirituality of transformation: nervous system safety, energetic embodiment, and manifestation that actually sticks.

What you'll learn:

Why identity > hacks (and how to evolve yours on purpose)
The 60-second "Hi, body" practice to shift from head to heart and feel safe in your next level
"Thoughts are options, not facts"—how to choose differently all day
Desire from creation vs. desire from lack (and the frequency shift that changes everything)
The micro-moments method: how your choices compound into a new reality
Feminine × masculine balance: letting your SHE lead while taking aligned action
Unbecoming & becoming: releasing old emotional patterns so your future can land

Next steps:

Save + share this episode with a friend on her growth edge
Practice "Hi, body" every morning for a week
Journal: If I already felt safe as her, what three choices would I make today?
Tap the show notes below to connect with Tracy and The School of Becoming

The School of Becoming

Follow Tracy Litt on Instagram

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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This month's short, powerful meditation walks you into the future—so you can bring her home to today. In under 10 minutes, you'll step onto a path, arrive at a celebration in your honor, and embody the you who's 10 years wiser, braver, and more you than ever. Use this visualization daily to rewire identity, raise your frequency, and collapse the gap between who you are and who you're becoming.

What you'll get

A calming, future-self visualization you can do in 3–10 minutes
An identity reset: align thoughts, energy, and actions with the next-level you
Nervous system downshift (hello, shoulders dropping + jaw softening)
A simple daily protocol to build belief through repetition (neuroplasticity for the win)

How to use it

Press play each morning in February (and save it for your monthly playlist).
Place a hand over your heart when Moira cues it.
After the episode, jot 3 "I am…" statements and 1 next aligned action.
Share with a friend and keep each other accountable.

My Favorite Morning Playlist

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: guided meditation, future self, identity, visualization, monthly meditation, morning routine, mindset, neuroplasticity, Moira Kucaba, High Vibe Life

New year, new goals… same roadblocks? In this episode, I break down the real reason your business stalls: it's not your funnel or your content calendar, it's your psychology. When your identity says "I'm overwhelmed" or "I'm not influential," no strategy can save you. When your identity says "I own my time" and "I'm a finisher," even simple actions compound.

We'll cover:

Mindset > Strategy: Why ~80–95% of your results come from psychology, not tactics.
Identity first, habits second: How your I am statements become the ceiling—or the launchpad—of your business.
RAS 101: Train your Reticular Activating System to spot opportunity (and quit deleting it).
Do less, better: Fewer moves, the right energy, and why repetition rewires faster than novelty.
10-minute morning formula: A simple daily process to anchor your vision, elevate your state, and execute.

What you'll get

A plug-and-play 10-minute morning protocol to rewire identity
A simple "belief → evidence stack" exercise to upgrade your story
A focus filter: how to identify the few moves that move revenue
A re-listen plan (why repetition > chasing the next tactic)

Next steps

Choose 3–7 "I am" statements. Read them daily.
Track real-life proof (your "table legs") that each is true.
Pick three needle-movers and complete them before 10 a.m. for one week.
Revisit your top 1–2 transformative books/podcasts—on repeat for 30 days.

If you've got a question you want me to answer on the show, watch my IG Stories, I'm bringing back the Q&A series soon. Share this with a friend who's stuck in tactic-chasing and tag me so I can cheer you on.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

I'm sitting down with Chelsea Pearson, esthetician-turned-founder of I AM Lip Gloss, a beauty brand pairing high-quality gloss with powerful "I AM" affirmations. We go deep on identity, self-talk, entrepreneurship, and why simple daily practices (like swiping on a gloss) can re-wire your brain for confidence. We also chat about the Dr. Emoto water experiment, energy, alignment, and how to raise the vibe in your home… one affirmation at a time.

What you'll get:

A simple framework to switch from negative self-talk to identity-based affirmations
How to use micro-habits (like lip gloss + mantra) to anchor a new self-image
A fresh take on alignment vs. "easy"—and why action still matters
The story behind I AM Lip Gloss (beauty with intention, non-sticky, hydrating shades named "I Am Loved," "I Am Worthy," "I Am Confident," and more)
How to teach affirmations to teens and daughters in a way they'll actually use
Why community, energy, and what you consume (podcasts, music, messages) quietly shapes your results

Next steps:

Try this morning mantra: "I am worthy. I am confident. I am loved." Repeat while getting ready.
Choose one "I AM" you want to embody this week and stack proof (write 3 ways you lived it today).
Share this episode with a friend who needs a confidence reboot.
Explore Chelsea's line: Instagram: @i.m.lip.gloss | Shop: iamlipgloss.com

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Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

keywords: I AM affirmations, identity-based habits, positive self-talk, Dr. Emoto water experiment, beauty with intention, women's entrepreneurship, mom life, confidence, neuroplasticity, mindset, lip gloss.

In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).

What you'll get

A clear identity-first framework: why actions follow "who I am," not "what I do"
The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof
A simple explanation of your RAS and how to train it to notice supportive evidence
The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m.
How to flip "I'm not influential" (or any limit) into an identity that pulls you forward
The reason habit trackers fail without identity—and how to make them finally work

Next steps

Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.).
Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m.
Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief).
Keep it daily for 14 days—then assess what became easier without forcing it.
Share your #1 "I am" with me on IG so I can cheer you on.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.

Start your year grounded, clear, and on purpose. In this short monthly meditation, I guide you to meet your December 31, 2026 self, anchor into neuroplasticity through repetition, and use one life-changing question to set the tone for your month. Listen 3–7x/week for best results.

What you'll get:

A calm reset to release last year's weight
Future-self visualization (Dec 31, 2026)
The "time & money" clarity question
Simple mantras to rewire your identity
A 5-minute journaling prompt that unlocks goals

Try this next:

Do this meditation daily for one week.
Journal: If I had all the time & money, what would I create this year?
Screenshot your notes + tag me @moirakucaba so I can cheer you on.

Keywords: monthly meditation, visualization, neuroplasticity, new year reset, 2026 goals, morning routine, manifestation, identity shifts, journal prompts, goal setting.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your past isn't the reason you can't, it's the reason you must? In today's High Vibe Life episode, I sit down with life & performance coach Sabrina Militello to unpack identity, belief, and the exact inner work that turns "impossible" into inevitable. We go deep on rewriting old stories, showing up when you don't feel like it, the difference between easeand easy, and how women of faith can build wildly abundant businesses without the guilt. If you've ever felt "not enough," this conversation will feel like oxygen.

We cover:

Identity shifts that actually stick (not just cute affirmations)
How to find belief when you only have 1% faith left
Why "alignment" isn't code for "easy"—and what to do instead
The seven-layers-deep exercise to expose your real block
Business, money & faith: powerful reframes to drop the guilt

Connect with Sabrina Militello:

IG: @_inspiresabrina
Web: sabrinamilitello.com

If this helped, share it with a friend, tag us in Stories, and leave a review—your words help more women find this show. 💛

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Feeling pulled in a million directions this Christmas week? I'm sharing the personal story that taught me why a simple morning practice + a 6-step vision map can anchor your soul, your schedule, and your goals. I walk you through the exact framework: Wheel of Life, Contrast → Clarity, identity/I AM statements, and how to write a vision you'll actually read daily—so your 2026 doesn't drift, it delivers.

You'll learn:

A compassionate holiday reset that grounds your nervous system
My 6-Step Vision Mapping Method (fast, doable, effective)
How to use contrast to unlock instant clarity
The right way to write I AM statements (so habits follow identity)
A quick "camera roll gratitude" exercise that changes your mood in 60 seconds

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Rise Up Course https://bit.ly/moirariseupcourse

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Keywords: holiday reset, Christmas week routine, morning routine, Wheel of Life, goal setting, vision board, affirmations, I AM statements, identity-based habits, contrast and clarity, manifestation, personal growth, productivity.

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day.

What you'll learn

Nervous system basics (in human language!) and why state → story → strategy is the missing link
The "one percent change" approach to end procrastination + self-sabotage
Transitional behaviors that reset your brain between meetings, carpool, and workouts
Why most people don't need more balance—they need better boundaries
How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy
Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it

Resources & Next Steps

Follow Dr. Chris Lee on Instagram: @drchrislee
Share this episode with your team or best friend who's burning the candle at both ends.

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go.

What you'll learn:

How to know which kind of "stuck" you're in (overthinking vs. unclear vision)
Why perfectionism keeps you comfortable, and broke of momentum
The courage trick that works in 60 seconds
My 3x3 execution rule to move any goal forward before noon
The "all-in for 4 months" experiment to get real clarity
The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you)
The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this)

Timestamps:

00:00 Two client calls, two kinds of stuck
04:42 When you say you want it…but your actions don't
09:18 Perfection is a lie keeping you comfortable
12:05 Action is the antidote to fear (story + teen sports example)
16:20 You don't need more time—you need more courage
18:03 The 3 most important things (do them before noon)
20:15 The 4-month "all-in" experiment for clarity
23:10 Social media seesaw: honor yourself and be consistent
25:02 The Perfect Day exercise (shift work + mom life)
29:40 The "selfish" trap → make it about impact
31:10 Your challenge this week + DM me your win

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter.

What you'll get

A nervous-system reset for holiday stress
A cozy "at home" visualization to ground your energy
A simple mantra: I am home. I am safe. I am surrounded by love.

Timestamps

0:00 — Welcome & why presence beats perfection this month
1:06 — Permission to pause + how to use this meditation daily
2:02 — Guided "home" visualization: warmth, light, safety
3:18 — Gratitude scan: the people and moments that matter
4:12 — Mantra practice: I am home. I am safe.
5:05 — Return to body + carry peace into your day
5:40 — Presence over pressure reminder & December challenge

If it helped, do this next

Save this episode and listen daily for 7–30 days
Share it with a friend who needs a reset
Tag me on IG with your takeaway @moirakucaba

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Rise Up Course https://bit.ly/moirariseupcourse

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Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.

I sat down in Charleston with the fabulous Juju Taylor (aka @juliannetaylorstyle) to talk about living unapologetically, finding your authentic style, charging what you're worth, and building a female entrepreneur think tank that lifts everyone higher. If you've been playing small, this is your nudge to take up space—sequins, saucer, and all.

What you'll hear:

Authenticity, style as a mindset, and why "matching sets" can change your brain
How to find your people (and keep your think tank small + mighty)
Pricing, boundaries, and the exact script for "no budget" pitches
Morning rhythms, slow living, and signaling self-worth daily
Legacy over hustle: saying yes to soft life, big purpose, and more good juju

Timestamps 00:01 — Juju's mission: helping women live authentically (style as permission) 06:20 — From "I give up clothes" to Good Juju: the identity shift through fashion 11:35 — Build your think tank: where to find women who cheer (and why size matters) 17:50 — Pricing confidence: the agency call + the boundary script you can borrow 23:48 — Morning rhythms, quiet thinking time, and signaling "I'm worth it" 29:40 — Saucer, candles, and using the "good stuff" every day to rewire self-worth 34:45 — Legacy > hustle: soft life, travel, and creating from joy

👉 If this episode hits, share it with a friend, tag us, and tell me your one next brave step.

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keywords: women's empowerment, authenticity, personal branding, style confidence, female entrepreneurs, pricing, boundaries, Charleston creator, Juju Taylor, Julianne Taylor Style, think tank, mindset, morning routine, soft life

I get asked this all the time: 'Moira, what does your morning routine actually look like?' In this episode, I'm walking you through my High Vibe Morning—the 4-step V.I.B.E. routine I've practiced for 10+ years to elevate my mood, sharpen my focus, and manifest results. It blends neuroscience, spirituality, and high-performance habits… and you can do it in 10 minutes.

What you'll learn

My V.I.B.E. framework: Vision + Visualization, Inquiry (rewire), Breathe + Connect, Execute
How I use neuroplasticity & the RAS to build real confidence
Why your state must shift before your results do
How I choose my 3 needle-moving actions every day

Timestamps

00:00 — Why this morning process is "literally everything"
03:06 — The origin story: the journal and the divine nudge
05:55 — The "vibrational ladder": state → results (not the other way around)
12:34 — V = Vision + Visualization (including how I pre-pave my day)
15:43 — I = Inquiry to Rewire (my 3 prompts; "How am I winning?" x5)
18:00 — B = Breathe + Connect (gratitude, "use me" prayer/intentions)
21:20 — E = Execute (my "Power of Three" plan)
22:44 — Your 7-day challenge—do V.I.B.E. every morning and watch what shifts

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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keywords: morning routine, manifestation, visualization, high-performance habits, productivity, how to rewire your brain, reticular activating system, RAS, neuroplasticity, gratitude practice, morning journaling, prayer/intentions, mindset routine, Moira Kucaba VIBE method

What's the right thing to say before the game to build her confidence? What's the right thing to say after when she's beating herself up or crying? This episode changed everything for me and it will for you too!

I'm sitting down with Coach Bre Smedley, former college athlete and co-founder of The Elite Competitor, to talk about what it really takes to raise confident girl athletes (and this totally applies to boys too!) — the kind who can bounce back after mistakes, play free under pressure, and believe in themselves (no matter what the scoreboard says).

We're breaking down Bre's signature LOVE post-game framework, how to build a calming pre-game ritual that steadies the nerves, and why real confidence has nothing to do with perfection — and everything to do with self-trust.

In this episode, you'll learn:

• How Bre went from quitting before college to walking on — and earning a full-ride scholarship

• The quick quiz that gets athletes hooked on the mental game

• What to say (and what to skip) before and after games

• The LOVE framework that can totally change your car rides home

• Why your best role as a parent isn't "coach" — it's "calm, steady presence"

Timestamps

• 00:01:53 Bre's story: quitting, regret, and the walk-on chance that changed it all

• 00:04:12 From practice invite → roster spot → full-ride scholarship

• 00:10:36 How The Elite Competitor and the "Competitor Style" quiz were born

• 00:19:04 Pregame wisdom for parents: short phrases + steady routines

• 00:22:03 Post-game LOVE Framework: Let. Open. Validate. Encourage.

• 00:31:24 Inside the program: coaching calls, "coach-on-call" texting, and pro-level guest mentors

Resources & Guest Links

• Follow Coach Bre on Instagram → @elitecompetitorcoach (https://instagram.com/elitecompetitorcoach)

• Grab the free training for moms + program info → https://trainhergame.com

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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What if your dream isn't "someday"—what if it's already here? This month's 5-minute "What If" meditation helps you drop the noise, raise your frequency, and step into the version of you who already knows it's done. Come back to this daily for 30 days and watch your energy, clarity, and results shift.

Timestamps (high-level):

0:00 — Arrive & breathe: settle your nervous system
0:45 — "What if" reframe: your future as a preview
2:30 — Embody future-you now (aligned, rooted, radiant)
4:20 — Return + integrate the knowing
5:00 — 30-day daily practice challenge

You'll experience:

A gentle reset that elevates your state
A guided image of your aligned, abundant life
A practical way to "remember" who you already are

Listen first thing in the morning (or anytime you need to reground), then share this with a friend who's ready to step into her next chapter.

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Feeling stuck—even while "doing all the things"? High-performance coach Angie Wisdom is here to flip the script: stillness is a strategy, values are your compass, and your being fuels your doing. We unpack how to move from performance-driven hustle to impact-driven alignment, why "numbers first" can stall growth, and the morning practices that rewire your brain for calm, clarity, and consistent action.

You'll learn:

How we're programmed to perform—and how to step off the hamster wheel
The values-first framework that unlocks clarity (goodbye, decision fatigue)
Impact > income for exponential growth (and why it actually raises revenue)
Hypnosis vs. meditation for faster subconscious change
How to "pre-pave" your day so it goes the way you intend

Timestamps (quick hits): 00:00 — Why we stay stuck + "stillness is a strategy" 06:20 — Start with values (Enneagram & life values) 08:55 — Shift from income to impact for bigger results 16:45 — Morning practice: hypnosis, journaling, devotion, movement 27:24 — Being fuels doing: aligned action > hustle 33:45 — Consistency beats crisis routines 38:30 — "Pre-pave" your day: intention on purpose

Connect with Angie:

• IG: @angiewisdomlifecoach • Get Angie's new Book + Other Resources: www.angiewisdom.com Share & tag: @moirakucaba + Angie so we can cheer you on!

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Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: Angie Wisdom, life coach, values, Enneagram, stillness, hypnosis, meditation, morning routine, manifestation, neuroscience, productivity for women, mindset, high achievers, aligned action, impact over income.

Feeling stuck in analysis paralysis? In this High Vibe Life episode, Moira unpacks why action—not information—creates results and shares three simple, repeatable habits to get you out of your head and into momentum today. From her "land of misfit toys" success story to the parable that crushes passive manifesting, you'll learn how to act in the moment of inspiration, win with the Power of 3, and install real accountability—without burning out.

In this episode:

Why the world pays you for what you do—not what you know
How consistent, small actions beat "perfect plans" every time
The exact weekly & daily flow Moira uses (dream work → daily work → action)

Timestamps (high-level):

00:01 — Action beats knowledge: the core mindset shift
06:45 — "God sent a boat and a helicopter": manifestation needs movement
11:50 — Dream work vs. daily work (Moira's planning rhythm)
18:10 — Tip #1: Act in the moment of inspiration
22:40 — Tip #2: The Power of 3 (commit to less, win more)
24:50 — Tip #3: Accountability that actually holds your feet to the fire

If this helped, share it with your team or a friend who's stuck—then tag @moirakucaba so we can cheer you on.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

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Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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Best-selling fitness entrepreneur and Extend Barre creator Andrea Rogers joins me to pull back the curtain on her new book Small Moves, Big Life—and the science-backed micro-habits that saved her during divorce, business pivots, and mom life. Expect practical breathwork, "movement snacks," 10-minute workouts, and a mindset tool that rewires your day in minutes.

What you'll learn: breathwork that actually calms you, how 10 minutes of movement changes your body, why repetition beats novelty, and the simple "mind up" routine to shift out of a funk fast.

Timestamps (high-level):

•00:04 — Why small moves beat hustle (and last)

•10:30 — Breathwork for instant reset (how Andrea actually does it)

•16:55 — Movement snacks + the 10-minute workout rule

•26:00 — "Mind Up": record-it-yourself affirmations that work

•36:20 — Phone-free first meal & boredom = more creativity

Resources & Links:

•Andrea's book + free 10-minute workout library: https://www.smallmovesbiglife.com

•Andrea on Instagram: @andrealeighrogers

•Moira on IG: @moirakucaba

If this helped, share it with a friend, tag us, and leave a review—it keeps the High Vibe Life momentum going.

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your imagination was the most powerful tool you own? In this short, soothing guided visualization, I lead you through a “See It” meditation designed to ignite your imagination, calm your nervous system, and help you preview the life you’re creating—freedom, a loving home, generosity, deep love, success, recognition, and pure joy.

Inspired by the wisdom often quoted by Wayne Dyer—“Imagination is more important than knowledge.” Use this quick practice as your morning ritual, a mid-day reset, or a bedtime wind-down.

What you’ll experience

Breath + soften: drop into presence and let imagination lead
See your freedom, home, and the way you give back
Feel love & intimacy, success & recognition, and fun & laughter—then watch it all in slow-motion
Close with the reframe: This isn’t pretend. It’s a preview.

Quick how-to

Find a quiet spot, headphones on, no driving.
Breathe slowly: in for 4, out for 6.
Let the images rise—no forcing, just allowing.
Revisit daily to strengthen your mental movie.

Timestamps (brief)

0:00 Intro + why imagination wins
1:24 Settle the body, open the heart
1:55 Guided “See It” visualization (freedom → home → giving → love → success → joy)
4:17 Slow-motion replay
5:02 “This isn’t pretend—it’s a preview” + close

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Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

When fear hijacks your nervous system, especially as a parent, it can spiral fast. In this raw solo episode, Moira shares the exact 8-step “fear reset” she used after a terrifying wave of anxiety around her son’s Type 1 diabetes. You’ll learn how to name the fear, get out of the problem and into the solution, and take tiny, brave steps that calm your body and re-center your mind.

You’ll hear:

The 3 types of fear: loss, process, outcome- and why labeling yours is step one
The “Dream Work, Daily Work, Deep Work” framework to keep spirals at bay
Practical resets: shift your focus, build competence, and move in micro-steps
How to reframe fear as a signal, ask for support, and practice courage daily

Timestamps (brief & general): 00:00 — Why this episode + Moira’s T1D mom story 04:30 — Dream vs Daily vs Deep Work 06:15 — Name the fear (loss/process/outcome) 11:45 — Small steps, reframes, and courage

Listen, save, and share with a parent who needs a steady hand today. 💛

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your results aren’t “slow”—you’re just missing one piece? Leadership veteran and social selling strategist Rachael Bodie shares a simple funnel to fill your pipeline, the mindset to sell without the ick, and boundaries to grow without burnout.

Timestamps (condensed)

00:00 Intro & why growth stalls
01:30 Rachael’s path: leadership → social selling
06:00 The simple funnel: meet → add value → offer
11:30 “Salesy” reframe: service-first energy
20:00 Scale without burnout: time-blocking & boundaries
25:30 Niche vs. personal brand—what works now
32:30 Resources, where to find Rachael

You’ll learn

The 3-step funnel that actually converts
How to stop passive action and fill the top of your funnel
Mindset shifts to sell confidently (no cringe)
Practical rhythms to protect your time and growth
Whether to niche down—or lead with your personal brand

Find Rachael on IG @rachaelbodie and join her free FB community here https://www.facebook.com/share/g/1PZUXGjd8N/

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: social selling, Instagram growth, network marketing, content strategy, lead generation, niche, personal brand, mindset, burnout, time blocking.

If you’re raising an athlete, this episode is your car-ride-home playbook. Moira breaks down mental performance for youth athletes—how to coach confidence without crushing it, what to say (and not say) after a tough game, and why presence over pressure changes everything. You’ll learn the “spectrum check” for post-game emotions, how to use language that builds identity (not anxiety), and the power of competing with a standard, not a scoreboard.

What you’ll learn:

The #1 mindset shift for youth sports: presence > pressure
The “Spectrum Check” to meet your kid where they are (not where you wish they were)
The car-ride script that calms nerves fast: “Are you hungry? What do you want to eat?”
Language swaps that build unshakable identity (NLP-informed)
How to guide reflection without re-living the loss
Why standards beat circumstances—and how to set them with your athlete

Perfect for parents navigating club volleyball, baseball recruiting, school sports, and every level in between. Resources mentioned include mental performance coaching (Brian Cain) and Moira’s past episode on athlete mindset—see show notes for links.

Timestamps: 00:00 Presence over pressure (and why it works) 05:55 Compete with a standard, not a scoreboard 07:15 “Come alongside” vs. “come at” (parenting energy) 09:26 The Spectrum Check + what to say after a loss 12:20 Car-ride script that defuses pressure 16:45 Language and tone shifts that build confidence 18:53 Telescope view > microscope view

If this helped, share it with a sports parent and tag @moirakucaba.

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: mental performance for athletes, youth sports mindset, sports parenting tips, confidence for young athletes, post-game car ride, standard vs scoreboard, athlete confidence, NLP for athletes

Stop overspending. Start building wealth. In this powerhouse convo, Moira Kucaba sits down with entrepreneur, author, and founder of Think Life Is Different, Jamil Frazier, to map out the exact money moves that create real financial freedom. You’ll learn the simple 70/10/10/10 rule (spend 70%, save 10%, invest 10%, give 10%), how to let assets pay for your lifestyle, and the emotional habits that sabotage (or skyrocket) your bank account. This is the playbook for anyone who wants to go from cash burn to cash flow, from scarcity to wealth mindset.

What you’ll learn:

The simple 70/10/10/10 framework to automate wealth
Why emotional mismanagement = overspending (and how to fix it)
The difference between being rich vs. wealthy (and what to do first)
How to buy assets first—then let them fund the Porsche, the trips, the dream house
The “gap” moment to make wiser money choices in real time
Why cash flow + leverage beat “paper wealth” every day of the week

About Jamil: Motivational speaker, author of The Freedman & The Oak Tree (on the 5 laws of leverage), and founder of Think Life Is Different—a coaching company helping entrepreneurs scale wealth (not just revenue).

Listen if you’re searching for: money mindset, budgeting that works, wealth habits, passive income, entrepreneurship, direct sales, manifestation + money, and practical investing basics.

Timestamps: 0:00 The money-move mindset shift 6:42 Rich vs. wealthy (and why it matters) 12:18 The 70/10/10/10 rule—made simple 18:59 Emotion → habit → reality: how overspending happens 26:40 “Buy assets first” (let them fund your lifestyle) 34:10 Abundance vs. lack: getting the energy right 37:35 Opportunity in down markets (emotions, education, action)

To learn more about Jamil and his work: thinklifeisdifferent.com To Follow along with Jamil, see below:

Youtube: https://www.youtube.com/c/jamilfrazier

Instagram: https://www.instagram.com/therealjamilfrazier

FB: https://www.facebook.com/jamilfrazier.thinklifeisdifferent.org/ https://www.facebook.com/groups/1121822138149666

LinkedIn: https://www.linkedin.com/in/jamilfrazier/

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Feeling fried or foggy? In just 4½ minutes, Moira guides you through a beginner-friendly 4-4-4-4 box breathing sequence (inhale 4, exhale 4, hold 4 at the top and bottom) to calm anxiety, regulate your nervous system, and recharge your energy,anytime, anywhere. Inspired by years of practice with world-class facilitators (think Laird Hamilton, Gabby Reece, and Wim Hof), this short “Monthly Meditation” is your pocket reset.

What you’ll get:

A simple, science-backed box breathing practice (no experience required)
An instant stress + cortisol cooldown and focus boost
A mid-day ritual to transition from work mode to mom mode (or anywhere you need a state shift)
A repeatable framework you can use multiple times a day

Timestamps

0:00 Welcome + why breathwork works
1:38 Guided 4-count inhale/exhale
3:51 Add a 4-count hold at the top
4:46 Add a 4-count hold at the bottom
5:53 Close + how to use this daily

How to use this episode: Save it. Breathe with Moira before a big call or when your brain is buzzing. Come back any time you need a state change in under five minutes.

If this helped, share it with a friend and tag @moirakucaba. Your energy is contagious.

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Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: breathwork, box breathing, 4-4-4-4 breathing, anxiety relief, nervous system reset, stress relief, mindfulness, Wim Hof, Laird Hamilton, Gabby Reece, Moira Kucaba, High Vibe Life Podcast, quick meditation

If you’ve ever doubted your ability to lead, influence, or truly make a difference — this episode is your wake-up call.

In Episode 202 of the High Vibe Life Podcast, Moira Kucaba sits down with international speaker, top coach, and leadership expert Rob Sperry for a powerful conversation on what it really takes to rise. From breaking through limiting beliefs to stepping into your role as a visionary leader, Rob brings the fire, the truth, and the tactical tips you need to stop playing small and start creating massive momentum.

You’ll learn:

How to shift from insecurity to unshakable confidence
The secret mindset behind every high-impact leader
Why you don’t need to be the loudest voice in the room to lead powerfully
Practical ways to grow your influence (without losing your authenticity)
How to turn adversity into your greatest leadership advantage

This episode is a masterclass in self-leadership, personal branding, and becoming the version of you that attracts opportunity, trust, and lasting impact.

👉 Subscribe now, hit play, and let’s leap before we’re ready. If you’d like purchase Rob Sperry’s latest book: https://a.co/d/dGcJjXZFollow Rob on Instagram: https://www.instagram.com/robsperry/

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What if I told you that confidence doesn’t come before action — it’s created by it? In this episode of The High Vibe Life Podcast, Moira Kucaba pulls back the curtain on her own messy, imperfect first steps — from stumbling through her Pilates certification to launching challenges she hadn’t even built yet.

Inside, you’ll discover: ✨ Why waiting until you “feel ready” is the biggest trap holding you back ✨ The real reason confidence is always the byproduct of action, not the prerequisite ✨ The powerful advice Moira’s brother gave her that changed how she sees “readiness” forever ✨ The simple analogy that will help you take bold steps — even when the road ahead is unclear

If you’ve been stuck in thinking instead of doing, this episode will give you the push you’ve been waiting for. It’s time to take action in the moment of inspiration, flex that courage muscle, and build unshakable confidence along the way.

👉 Subscribe now, hit play, and let’s leap before we’re ready.

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What would happen if you stopped settling for “good enough” and went all-in on your calling? In this powerful 200th episode of The High Vibe Life, Moira Kucaba sits down with Dee Taggart to unpack the journey from playing it safe to stepping into the unknown — and why doing the thing that scares you most might be the best decision you’ll ever make.

Dee shares the pivotal moments that shifted her path, the habits that keep her grounded when fear creeps in, and the mindset that helped her leave her comfort zone for a purpose-driven life. Whether you’re in a season of transition, craving clarity, or ready for a bold next step, this conversation will light a fire in you to stop waiting and start creating the life you were meant to live.

In this episode, you’ll learn:

The real reason we get stuck in “good enough” instead of going after great
How Dee recognized she was out of alignment (and what she did next)
Practical mindset shifts for moving through fear instead of running from it
Daily practices to help you stay rooted in your vision
Why community and connection make the leap feel less scary

🎧 Press play and let this conversation inspire your next brave step.

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What if the future version of you isn’t some far-off fantasy—but a reality already within reach- quickly?

In this powerful meditation, Moira guides you to embody your next-level self—the one who walks with confidence, knows her worth, and calls in what she desires without hesitation. Based on timeless spiritual truths and modern manifestation practices, this meditation is your reminder: the moment you believe it’s already yours… it becomes yours.

✨ You'll be guided through:

A heart-centered reflection on your resilience and growth
Vivid visualization of your highest self
The energetic shift from wanting… to being

🧠 Rooted in the core principle of manifestation: Believe it is already yours.

🎧 Press play to raise your frequency, fuel your faith, and step into the most powerful version of you.

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What if the reason you feel overwhelmed isn’t because you’re doing too little—but because you’re doing too much of the wrong things?

In this raw and soul-shifting conversation, Moira sits down with spiritual psychology expert and CEO of the Alignment Coaching Certification, Erin Doppelt, to unpack the real reasons so many high-achieving women feel unfulfilled, off-track, or stuck in spirals of overthinking.

If you’re craving clarity, peace, and a deeper sense of purpose—you cannot miss this one. Erin drops wisdom on how to clear mental clutter, reconnect with your higher self, and create a life and business rooted in alignment instead of anxiety.

🎧 In this episode, you’ll discover: • How to stop outsourcing your worth • The #1 mistake people make when seeking clarity • Why misalignment masquerades as burnout • Erin’s “CEO Energetics” framework for modern leaders • 3 questions to bring you back home to yourself

This conversation is your permission slip to stop pushing and start listening. Tune in now—your highest self is waiting. To purchase Erin’s book, click below- https://www.erinracheldoppelt.com/NothingCanStopYou

To learn more about becoming a Certified Meditation Teacher & Spiritual Psychology Coach, click below-

https://www.erinracheldoppelt.com/align-coaching-certification

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Are you chasing the next big thing—hoping it will finally bring you peace, joy, or purpose? What if the answer isn't out there... but already within you?

After a soul-awakening sabbatical at the world-class Cal-a-Vie retreat in California, Moira Kucaba returns with three life-altering revelations: Serve. Simplify. Strengthen. In this raw and reflective episode, she shares how searching, striving, and overthinking were blocking her from the very life she was craving—and what finally cracked her open to receive it.

You'll learn:

How to escape the constant search for meaning and step into powerful service now
Why more isn’t the answer—and what to do instead
How a simple mindset shift can completely change your family dynamic
What it really looks like to listen to the whisper and follow God’s call

This episode is for you if you feel stuck in the pursuit of “more” and are ready for true alignment.

👉 Make sure to subscribe, share this episode with a friend, and leave a review!

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What if the only thing standing between you and your next breakthrough… is just one decision?

In this powerful conversation with speaker and performance coach David Atkins, we unpack what it really means to push through fear, take courageous action, and harness your brain’s built-in reward system to create unstoppable momentum.

Whether you're navigating a major life transition, trying to find your edge again, or just need a shot of truth-telling inspiration—this episode is for you.

You’ll learn:

Why courage (not confidence) is the key to action
How micro-decisions spark massive change
The surprising brain science behind momentum
How fear isn’t a sign to stop—but proof you’re on the right path

🎧 Tune in now and take your next step forward. Special Launch Offer: July 15–20 ONLY! David Atkins’ new book One Decision Away officially drops July 15—and he’s celebrating with an epic giveaway you don’t want to miss.

Order the book between July 15–20 and you’ll: ✅ Be entered to win prizes like a $100 Amazon gift card, walking pad, or sports nutrition bundle ✅ Instantly receive a free downloadable action-based PDF workbook ✅ Get exclusive access to tools that’ll help you implement the “one decision” philosophy in your own life

Head to www.davidatkinsspeaks.com, order the book, and follow the simple steps to enter. Don’t wait—this 5-day giveaway window closes July 20!

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What if your biggest struggle is actually your greatest teacher?

In this month’s 5-minute guided meditation, Moira Kucaba walks you through her powerful “emotional stack” process and introduces the magic question that has changed her life: How is this a gift?

Whether you’re facing heartbreak, burnout, or simply waking up in a funk, this meditation is designed to elevate your frequency, shift your perspective, and help you step into your highest self—fast.

🌟 You’ll walk away feeling grounded, connected, and ready to turn adversity into alignment.

🔑 In this episode:

How to reframe your challenges in real time
Why you can’t solve a problem in a low frequency
A visual ladder analogy to help you see the breakthrough
Step-by-step guided meditation to feel joy, love, and clarity
Why your energy is the key to your transformation

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What if four simple phrases could heal trauma, remove blocks, and radically shift your life?

In this powerful episode, Dr. Joe Vitale—best-selling author, speaker, and featured teacher in The Secret—joins Moira to explore the transformational Hawaiian practice of Ho’oponopono.

You'll discover:

How to use “I’m sorry. Please forgive me. Thank you. I love you.” to unlock peace and clarity
Why personal responsibility is your most powerful path to healing
The truth about manifestation most people miss
And how the new documentary Zero Limits is bringing these practices to the world

Whether you’re new to inner work or ready to go deeper, this conversation will shift your perspective—and your energy.

🎧 Listen now and prepare to release what no longer serves you.

To Learn More about Dr. Joe Vitale’s latest movie, visit https://zerolimitsmovie.com/

To stay up to date and follow Dr. Joe Vitale on Instagram, visit https://www.instagram.com/drjoevitale/

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If you've ever thought, “What is wrong with me?”—you’re not alone. In this powerful solo episode, Moira breaks down the shocking (and healing) connection between what you eat and how you feel.

After decades of work in the wellness industry, she discovered the missing link: her blood sugar.

Tune in to learn:

•How food spikes and crashes are hijacking your EMOTIONAL health

•4 insanely simple habits to balance your glucose and reclaim your mood

•Why this might be the easiest way to feel like YOU again

Featuring insights from Dr. Daniel Amen and the Glucose Goddess, this is a must-listen for anyone battling burnout, brain fog, or low vibes.

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If you're walking through grief, heartbreak, burnout—or just feeling off—this episode is for you.

In one of my most raw solo episodes to date, I share the two non-negotiable things you must do to move through life’s hardest seasons—and how to stop pretending you’re okay when you’re not.

You’ll also learn my go-to 4-step decision-making framework that brings clarity when you're stuck in pain, confusion, or overwhelm.

This episode is both a permission slip and a playbook—for yourself, your kids, and anyone who needs real tools to heal.

🧠 Topics covered:

The #1 thing that changes everything when you're struggling
Why silence in pain is dangerous (and what to do instead)
The power of asking for help—even when it feels inconvenient
The decision-making checklist Moira uses when emotions are high
How to model emotional strength without toxic positivity

🎧 Tune in now and share this with someone who needs it.

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Ready to break up with burnout and build the life (and business) you’re actually called to lead?

In this powerhouse episode of The High Vibe Life, Moira sits down with leadership expert, mom of (almost) six, and business mentor Liz Hartke to talk about the radical shifts that happen when you stop playing small and start partnering with God in your business strategy.

You’ll hear:

How Liz grew multiple 7-figure businesses while homeschooling her kids
Why being “busy” is blocking your breakthrough
What the “Visionary CEO Schedule” is (and how to implement it)
Why consistency—not perfection—is the key to connection with God
The cost of playing small and how to step into your next big thing with clarity and confidence

Whether you’re feeling stuck, burnt out, or just ready to reignite your fire, this is your permission slip to trade hustle for alignment and get laser-focused on your purpose.

Get Liz’s Visionary CEO Schedule freebie here: https://luminaryleadershipco.com/template Get Liz’s Clarity on Demand Writing Prompts here: https://luminaryleadershipco.com/clarity

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Feel stuck, scattered, or just going through the motions? This 5-minute guided meditation is the emotional reset you didn’t know you needed.

In this power-packed episode of the High Vibe Life Podcast, Moira Kucaba walks you through her favorite way to start the day—an NLP-based visualization designed to shift your frequency fast.

Whether you're new to meditation or just need a fresh tool to add to your morning routine, this short guided track will help you:

✨ Rewire your thoughts ✨ Anchor into gratitude, joy, and love ✨ Step into your day as your highest self

No fluff, no overthinking—just 5 minutes to change how you feel and how you show up.

🎧 Press play and start your day with purpose.

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What if the version of you that broke down is the same one that’s meant to break through?

In this deeply raw and transformational conversation, Moira sits down with healing coach and creator Marisa Hope to talk about body image, identity loss, letting go of perfection, and how to rebuild a life from the inside out.

From battling binge eating and the toxic side of fitness culture to stepping fully into authenticity, Marisa shares what it really looks like to unravel your identity and start again.

In this episode, you’ll hear: ✨ How to heal your relationship with your body and food ✨ Why your pain holds the keys to your purpose ✨ The power of being seen—and allowing support in ✨ What it means to stop “finding yourself” and start feeling free If you're in the messy middle or ready for your next evolution, this one will crack you open in the best way. Check out Marisa’s website here: https://www.hopewellnesscoaching.com/

Follow Marisa: https://www.instagram.com/marisahopeee/

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Money flows where belief grows. In this episode, I’m sharing the wild story of how I manifested a private jet—and the mindset shift that made it possible. If you’re ready to ditch scarcity and attract more abundance, this one’s for you.

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This conversation with Cathy Heller cracked something open in me—and I think it’s going to do the same for you.

Cathy is the host of the wildly successful Abundant Ever After podcast (45+ million downloads!) and the author of the bestselling book by the same name. She’s also someone I could’ve talked with for hours.

In this episode, we dive into the law of reception, tuning into flow, and how to create true abundance without sacrificing who you are.

Cathy shares the story of how she went from recording in a closet to being featured by Apple Podcasts—and how alignment (not hustle) was the key that changed everything.

You’ll walk away from this conversation with a new perspective on money, manifestation, and your own power to tune into the life that’s meant for you.

I’m still soaking this one in, and I know you will be too.

Check out Cathy's Book: cathyheller.com/book

Follow Cathy: https://www.instagram.com/cathy.heller/

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Ready to feel your future success before it arrives? In this special episode of The High Vibe Life, Moira launches her brand-new monthly visualization series — and it’s the mindset reset you didn’t know you needed.

This guided visualization walks you through a powerful process to help you embody your goals before they happen — because your brain doesn’t know the difference between imagined and real. You’ll step into your future self, experience a moment of pride, and anchor into the energy of already having what you want.

🎧 Whether it’s your morning routine or a midday pause, come back to this one again and again. The transformation lives in the repetition.

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Success isn’t one-size-fits-all. In this short but powerful episode, I’m giving you 3 questions to redefine success on your terms—and my go-to 5-3-1 framework to build it one day at a time. If you're craving clarity, momentum, and ease—start here.

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Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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What if your biggest challenge was actually your greatest gift?

In this episode, I sit down with Ben Kjar—speaker, NCAA All-American, and the star of a new documentary—as he shares how being born different gave him the confidence to stand out, not hide.

We talk about resilience, calling your shot, and the power of owning your story—because the world needs your light. _________________________________________________________________

Ben Kjar was born with Crouzons syndrome (a craniofacial anomaly), and as a young boy the doctors told him that he would live a different life.....and that’s exactly what he’s done!!

Ben has risen above any of life’s challenges and become a Victor not a victim.

Ben is Utah Valley University’s first-ever NCAA Division 1 Wrestling All-American.

At 40 yrs old Ben represented the USA at the World Championships in Greece and became a World Champion in Greco-Roman Wrestling and won a silver medal in Freestyle Wrestling.

Ben is an international professional speaker and has told his story to millions around the globe, in front of crowds of up to 10,000 people!

Ben’s documentary, STANDOUT: The Ben Kjar Story, will have its Utah Premiere at the Desertscape International Film Festival in St George, April 19, 2025.

He will then be presenting his film at the Lorien Dubuque International Film Festival April 25 & 26 located in Dubuque, Iowa.

Ben and his wife, LaCol, are proud parents of 3 beautiful adopted kids which are 6 yrs old and under.

Ben believes the real way to become truly wealthy is to travel and experience culture and it’s people. If you can connect with mankind, you will have a rich life.

Connect with Ben: https://www.benkjar.com/ Ben's Instagram: https://www.instagram.com/benkjar/

__________________________________________________________

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Leadership isn’t about titles—it’s about habits. In this episode, Moira shares 5 powerful, practical ways to build leaders from the inside out, starting with you.

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In this episode, Moira sits down with best-selling author and entrepreneur Kate Northrup for a powerful conversation on nervous system regulation, releasing stress addiction, and creating healthy financial systems. If you've ever felt stuck in survival mode or wondered why burnout keeps coming back, this one’s for you. Kate shares how rewiring your body’s stress response can unlock clarity, abundance, and ease—in both life and business.

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In this episode, Moira is getting real about the myth of doing it all. If you’ve been stuck in the cycle of hustle and overwhelm, it’s time for a mindset shift. Moira shares how focusing on less—but the right less—is the secret to achieving more without burning out. You don’t need more to-do’s… you need more intention. Let’s simplify and start actually moving forward

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The life you want isn’t waiting inside your comfort zone. It’s outside of it—where faith meets action, and where bold decisions lead to breakthroughs. In this episode, Kade Peterson joins Moira Kucaba as they dive into the mindset shifts, faith-driven action steps, and neuroscience-backed strategies that will help you push past fear, embrace discomfort, and create the success you were made for.

🔑 If you’re tired of playing small, this episode is your wake-up call.

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I used to think that being a great mom meant sacrificing my dreams. That if I chased something for me, I was somehow failing them. But I’ve learned the opposite is true—my kids don’t need a self-sacrificing parent, they need a fulfilled one. In this episode, I’m sharing the mindset shift that changed everything for me, why pursuing my dreams has made me a better parent, and three ways I’ve brought my kids along for the journey. If you’ve ever felt guilty for wanting more, this is your sign: You chasing your dreams isn’t selfish—it’s the best thing you can do for your family.

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What if one simple question could instantly shift your mindset, rewire your brain, and make you unstoppable? I’m breaking down the three key shifts that will get you out of the rut, back in the game, and creating massive momentum. If you’re ready to ditch self-doubt, stop playing small, and finally take action—this is for you.

🎧 Listen now and learn how to flip any challenge into an opportunity with this one simple, powerful question.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

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Are you REALLY surrendering… or still trying to control the outcome? 🤯

In this powerful episode of The High Vibe Life Podcast, I sat down with one of my all-time favorite humans, @lindseymatway, and WOW—this conversation hit deep. Lindsey shares how she finally let go, stopped trying to control the “how,” and trusted the process—and that’s when everything changed.

We talk about what it truly means to surrender, why God is so patient (He’ll wait for you to lay down the rope!), and how the biggest breakthroughs often come after you take the leap—before you see the net.

If you’ve been waiting for a sign to trust, to go all in, to stop clinging to what feels “safe”… this is it. ✨

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

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There’s one habit I started over a decade ago that completely changed my life. At first, I didn’t realize the ripple effect it would have—not just on me, but on my marriage, my kids, and the energy of our entire home. It shifted how I showed up, how I felt, and even how I thought. I’ll never forget the exact moment I realized just how much it was impacting my family—and it stopped me in my tracks. This one small change built the foundation for everything I’ve created since: my business, my mindset, my freedom. And today, I’m sharing it with you. Try it for 7 days and see what happens—you might just change your entire life.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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When someone you love is grieving, they won’t give you a to-do list. They won’t say, “I need you to bring me coffee and fold my laundry because I can’t function right now.” But that’s exactly when they need you the most.

When I lost my mom, I realized something: we’re all getting it wrong. So today, I’m giving it to you straight—5 things grieving people actually need (but will never ask for).

This is the raw, real talk I wish someone had given me—because knowing how to show up the right way? It changes everything.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

If your marriage feels off, stuck, or even on the brink, this episode is for you. I’m sharing four powerful, practical actions you can take today to shift the energy in your relationship—whether you’re in a rough patch or simply want to deepen your connection. It all starts with a mindset shift: trade your expectations for appreciation, and watch what happens. I’ll also break down the 80/20 rule of relationships, the daily practice that can rebuild love, and the small but mighty actions that create lasting change.

This isn’t about waiting for your partner to change. It’s about stepping into your power, taking intentional action, and choosing to focus on what’s right instead of what’s missing. Trust me, these steps work—I’ve walked through them in my own 20-year marriage, and I’m here to share the real, raw truth about what makes a relationship thrive.

Press play and let’s dive in. ❤️

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Rise Up Course https://bit.ly/moirariseupcourse

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What does it really take to build a business that generates wealth and gives you freedom? In this powerhouse conversation, Moira sits down with business strategist and Forbes-featured entrepreneur Jessica Marx to break down the real steps to scaling a company without sacrificing your sanity. From selling a multi-billion-dollar business to creating a high-touch advisory firm, Jessica shares the highs, lows, and lessons of navigating business growth, burnout, and strategic expansion.

Discover why most businesses fail to scale past six figures, the importance of seasonal hustle versus long-term sustainability, and how to structure your offers for maximum profitability. Whether you're a high-performing entrepreneur or just breaking into the game, this episode is packed with invaluable insights on pricing strategy, business audits, and creating an ascension model that works.

👉 If you're ready to work smarter, not harder, hit play now! And don’t forget to tag @thejessicamarx and @moirakucaba with your biggest takeaways! 🚀

Find Jessica here: www.tailoredpremier.com

Manifesting $100K months isn’t about spending money you don’t have—it’s about becoming the person who already lives that life. In this episode, I’m breaking down the identity shifts and daily habits that create real financial growth without putting you in the red. This isn’t about designer bags or expensive dinners; it’s about showing up in the energy of your future self. Ready to close the gap between where you are and where you want to be? Let’s go.

Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

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We’re a few weeks into 2025, and if you’re feeling like your motivation is starting to fizzle, you’re not alone. I’m diving into the exact steps that will help us go beyond vision boards and goal-setting to actually achieve what we’ve mapped out. I’ll walk you through the four essential pieces—your purpose, vision, goals, and daily habits—and show you how to align them so everything clicks into place. I’m sharing my personal strategies for staying focused, productive, and fired up. So grab your journal, get ready to reflect, and let’s make this the year we crush it together!

Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Is manifestation at odds with Christianity, or can the two coexist beautifully?I get this question all the time in my DMs, and today, I’m diving in headfirst. This episode is for anyone who’s ever wondered if faith and practices like the law of attraction can truly align. Spoiler: they can—and I’m sharing how.

I’ll walk you through the spiritual framework that transformed my understanding, share how manifestation for me is about co-creating with God, and address the misconceptions that often create unnecessary division.

This is a judgment-free zone where we’re asking big questions, opening hearts, and exploring how we can live a life beyond our wildest dreams—rooted in faith.

Ready to shift your perspective? Hit play and let’s dig in

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Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

What if the right mantra could completely shift your mindset—and your life? In this episode, I reveal the one phrase that’s been my personal game-changer. It’s not just words; it’s a mindset reset, a way to rewire your thoughts and step into a life where things truly fall into place. I’ll walk you through the how and why, sharing real-life moments and actionable steps to make this mantra work for you. Ready to take control and create the life you deserve?

Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

What if I told you that designing your dream life starts with asking one magic question: What would you do if time and money weren’t an issue? In this episode, I’m peeling back the curtain on my personal 5-step process for creating a vision that’s big, bold, and aligned with what truly lights you up. I’ll share the mistakes most people make when setting goals (and how to avoid them), why vision work matters more than you think, and how to map out your best year yet. Let’s get intentional, kick the excuses to the curb, and craft the life you know you’re capable of living.

Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Are you overwhelmed by all the health advice you see online? Detoxes, supplements, and endless trends can leave you feeling confused and stuck. Dr. Tiffany Jackson is here to simplify the conversation, focusing on the essentials: thyroid health, adrenal balance, and understanding the root causes of common issues like gut problems, inflammation, and fatigue. In this episode, we’ll uncover why going back to basics might be the game changer you need. It’s not about the latest fad—it’s about making simple, sustainable choices that get real results. Tune in to learn how to streamline your health and start feeling better faster.

Find Tiffany here:

https://www.instagram.com/tiffanyjackson_nd/?hl=en

I spent an incredible weekend in Napa learning from Brendan Burchard, and I couldn’t wait to share the three game-changing lessons that truly blew my mind. These insights will challenge how you think about your time, energy, and focus—and how you can take control of all three to create a life you love.

If you’ve been feeling stuck, overwhelmed, or like your goals are slipping through your fingers, this episode is for you. Tune in to hear the breakthroughs, strategies, and mindset shifts you need to step into your next level. This one is packed with inspiration and action steps!

Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

What if I told you that the Law of Attraction might not be the most powerful law in the universe? I know that might sound wild, but in this episode of the High Vibe Life Podcast, George Lizos, spiritual teacher and psychic healer, shares mind-blowing insights about manifestation that you won’t find in mainstream teachings.

We dig into powerful questions like:

Is the Law of Attraction really the most powerful law?
Can all desires manifest, and how do you choose which ones will actually align with your purpose?
What are the 7 Universal Laws you NEED to know in order to manifest your desires?
How do you balance action with allowing the universe to step in and support you?

If you’re ready to unlock the mysteries of the universe and start manifesting with real power, this episode is a game-changer. Don’t miss out!

Links To Find George Lizos

Website: ancientmanifestationsecrets.com website: https://georgelizos.com/ Instagram: https://www.instagram.com/georgelizos/

Ever feel stuck in an endless loop of overthinking? In this episode, we uncover the two biggest barriers to success: poor time management and analysis paralysis. I’ll share how to break free from these mental traps and why taking fast, messy action is the key to unlocking your desired life. Tune in for practical tips and personal stories to shift from overthinking to unstoppable momentum, and learn why managing your time and mindset is simpler than you think. Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

This episode holds a special place in my heart because I got to sit down with my favorite guest of all time—my own daughter, Coco Kucaba.. Wise beyond her years, she opens up about what it’s really like to be a teen in today’s world.

We dive into the pressures, the comparisons, and the mindset shifts that can make all the difference. This is for every parent navigating the teen years and for teens who need to hear that they’re not alone.

This one’s straight from the heart—don’t miss it. ❤️

Shownotes:

Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

In this episode, I’m diving into the four foundational tools you already have that can unlock a life beyond your wildest dreams. If you’re stuck in routines that don’t serve you, this is your sign to shake things up. We’ll talk about why everything is created twice—first in the mind, then in reality—and how to use visualization, focus, feelings, and self-trust to manifest the life you truly desire. These four practices aren’t just ideas; they’re tools to reshape your relationships, health, career, and even your financial goals. So grab a notebook, get ready to envision your next chapter, and let’s dig into this transformation blueprint together. Shownotes: Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Today I sat down with my best friend, Brooke Anderson, who walked away from the fast-paced California lifestyle to build a simple, intentional life on her homestead in Virginia. Brooke gets real about breaking free from generational cycles of addiction and creating an environment that puts family and connection first. Together, we dig into how she rewrote her family’s story and found happiness in the power of intentional choices. Discover the power of intentional living in breaking cycles of addiction, how to raise kids with connection and purpose over conformity, and ways to redefine success as a life rooted in meaningful experiences, not just things.

Shownotes:

Find Brooke on Youtube

https://www.youtube.com/channel/UChodxeCCA0wBQDQBgT_0iMA

Find Brooke on Instagram

https://www.instagram.com/freedomranch_homestead/

What’s the missing piece between your efforts and your dreams? In this solo episode, I unpack the often-overlooked connection between faith, belief, and manifestation. We don’t attract what we want—we attract what we believe. I share personal stories, like how I became a top coach by aligning with the energy of success before it happened. If you feel stuck despite doing all the right things, this episode will help you shift your mindset, embody your future self, and unlock the breakthrough you’ve been waiting for.

Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/ Three Steps To Rewire & Change A Belief: https://open.spotify.com/episode/2Escslw7SLevxW55BeeJ82?si=6783ab4b41e7483a

In this episode of Low Bottom High Rise, I’m excited to introduce Justin Prince, Founder of MAKE Wellness. As I navigate my own business transitions, I’m thrilled to partner with Justin and his innovative company. With over two decades of entrepreneurial experience, Justin shares valuable insights into peptides and the groundbreaking affiliate model reshaping the health and wellness industry.

We’ll dive into how these advancements are transforming both health practices and business strategies. Justin’s journey reminds us that failure isn’t the end; it’s part of the process and can be the stepping stone to future success. Just like me, he has turned setbacks into opportunities.

Join us to discover how you can unlock your potential and elevate your health and business. This partnership with MAKE Wellness is just the beginning of an exciting journey toward the future I envision.

Find Justin Prince here: https://www.instagram.com/iamjustinprince/?hl=en Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join MAKE Wellness: https://www.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Ever feel like life’s chaos keeps pulling you away from God? In today’s episode, I share a powerful reflection called "The Diary of Jesus," a touching reminder of how easy it is to get caught up in the busyness of life—and forget to invite God into the little moments. We’ll explore practical ways to reconnect with Him throughout your day, even when life feels overwhelming. Whether it’s starting new habits, wearing reminders of His presence, or simply learning to pause and listen, this episode will inspire you to cultivate a deeper connection with God—one moment at a time. Tune in for personal stories, heartfelt lessons, and tips to make faith a natural part of your everyday life. Shownotes: Join My Newsletter: https://moirakfitness.activehosted.com/f/28 Join MAKE Wellness: https://www.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

If you’ve ever felt stuck or wondered how to stop pushing and start flowing with life, this is the episode you can’t miss. Today I’m chatting with Kute Blackson, author of The Magic of Surrender, and we’re diving straight into the truth: letting go is the secret to unlocking everything you’ve been chasing. Kute shares how surrendering isn’t about giving up—it’s about finding freedom, breaking free from the past, and finally living the life you’re meant for. Get ready to shift your mindset and ignite your next big move! Shownotes: Kute Blackson's website: https://kuteblackson.com/ Order The Magic Of Surrender: https://kuteblackson.com/books/themagicofsurrender/ Find Kute On Instagram: https://www.instagram.com/kuteblackson/

Sharing my raw, honest thoughts on the big changes happening with BODi and what’s next for me. I’m diving deep into how this shift is impacting me and my future plans—no filters, just real talk." Shownotes: Enroll With MAKE Wellness: https://timeisnow.us/?referral=74249EEEC5 Join My Newsletter: https://moirakfitness.activehosted.com/f/28 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Is online influence and status manufactured? What can you do about it? This is an eye-opening conversation about the reality of social media—especially when it comes to influencers. Join me as I chat with Mike "C-Roc" Ciorrocco, co-founder of blooprinted and best-selling author of Rocket Fuel: Convert Setbacks. Become Unstoppable. Our discussion is intended to educate you on the methods behind social media, helping you determine what truly works for you. Get ready to uncover the truth and reshape your understanding of online influence! Shownotes: Mike Ciorrocco's Instagram https://www.instagram.com/mikeycroc/ Mike's website: https://mikecroc.com/

Real growth requires a clear framework. In this episode, I break down the three types of work—Dream Work, Daily Work, and Deep Work—that will help you step out of your current path and into your next level. Learn how each type of effort plays a crucial role in creating lasting change and progress. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Are you struggling to get your message out there but not sure how? In this episode, Cheryl Hunter—TV host, media personality, and a survivor of a harrowing kidnapping—shares her incredible journey. Featured on major outlets like CNN, NBC News, and People Magazine, Cheryl turned her trauma into a mission to help others amplify their voices. With experience writing and producing for HBO and CBS, she now guides mission-driven experts in leveraging the power of media to transform their stories. . Learn how to strategically use media to transform your story and amplify your message, and uncover insights on reaching your fullest potential from one of the industry’s leading voices. Cheryl Hunter's Website: https://cherylhunter.com/

In this short episode, I’m sharing a powerful shift that completely transformed my outlook on life last week. We’ve talked about rewriting our stories, and I recently applied that to my own life, choosing to see this season as the best years, even in the chaos. The impact was immediate and profound. Join me as I reveal how a simple change in perspective brought more joy and presence into my days, and how you can do the same. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Are you living in a state of hypervigilance or stuck in shame from the past? These could be the very things preventing you from fully experiencing life's abundance. Discover the blocks that are preventing wealth and abundance in your life.

In this powerful episode, I sit down with transformational leader Preston, who shares his profound insights on becoming a "spiritual millionaire"—someone who harmonizes financial success with a deeply aligned spiritual path. We dive into the concept of somatic intelligence, exploring how our bodies, minds, and souls must be in sync to truly manifest the lives we desire.

By the end of this episode, you will have the tools to:

Apply the laws of the universe to manifest the life you desire.
Break free from limiting patterns and expand your capacity to hold more love, success, and joy.

Tune in to discover how to shift from a state of hypervigilance to one of abundance and alignment, and learn how to leverage universal laws to transform your life.

Shownotes: Preston Smiles' Instagram https://www.instagram.com/prestonsmiles/?hl=en Buy Spiritual Millionaire: https://prestonsmiles.com/book Take A Look At Preston's Programs: https://prestonsmiles.com/programs/

Are you ready to take your manifestation game to the next level? In this episode, I'm diving deep into my VIBE Method—a powerful approach I've used to raise my vibration and attract the life of my dreams. I'll walk you through how your emotions, beliefs, and actions shape your reality and why mastering these can lead to unstoppable success, wealth, and happiness. Whether you're new to manifestation or have been practicing for years, this episode will give you the tools to climb the vibrational ladder and start living your best life. Don't miss out—your breakthrough is just one listen away! Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

What if you had the power to change your identity and create a life filled with true happiness? In this episode, I sit down with Dr. Elia Gourgouris, president of The Happiness Center and an expert in Positive Psychology, to explore how you can transform your personal "brand" and rewrite your life's story. You will walk away with the exact steps to cultivate lasting happiness in your own life. Dr. Elia Gourgouris' website https://www.dreliagourgouris.com/ Buy His Books here https://www.dreliagourgouris.com/author/ Follow him on instagram https://www.instagram.com/dr.eliag/

Explore how to redefine aging and embrace a healthier, happier future as I sit down with Dr. Sarah Relyea-Logan, a seasoned family medicine practitioner with nearly 30 years of experience, to discuss the often-overlooked journey of menopause. Dr. Sarah shares her wealth of knowledge on navigating menopause and embracing the transformative journey of coming of age in your 50s. She delves into practical habits and strategies to help women feel their best during this transition, focusing on holistic care that encompasses mind, body, and spirit. With her background in women’s health, mental health, and anti-aging science, Dr. Sarah offers empowering insights and advice for those seeking to thrive during this pivotal life stage. Portico Longevity Instagram https://www.instagram.com/porticolongevity/ Portico Longevity website https://www.porticolongevity.com/

Whether you're a working mom or wearing multiple hats at home, the challenges are real. Join me as I share the strategies and systems that transformed my journey from running a business outside the home to mastering work-life balance as a mom. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Ready to challenge everything you know about personal growth? In this transformative and somewhat controversial episode, I chat with Mike Zeller, a renowned entrepreneur, author, and performance coach. Mike, who has founded or partnered in over 15 ventures and grossed over nine figures in sales, shares his expertise in human psychology, trauma-informed approaches, and innovative plant medicines. Learn how rewiring the nervous system—distinct from rewiring the brain—can unlock deeper joy, purpose, and performance. Discover the impact of trauma, the power of inner child work, and how future memories can overcome past limitations. Shownotes: Mike Zeller's Website: https://mikezeller.com/ Mike's Instagram: https://www.instagram.com/themikezeller/ Buy Mike's Book "The Genius Within": https://www.geniuswithinbook.com/optin1620097451737

Phil M Jones, one of the world’s leading sales trainers, has transformed the way millions approach sales with his “Magic Words.” As a best-selling author and award-winning speaker, Phil’s expertise provides powerful techniques to enhance your communication skills and achieve better results. Recognized as an authority in sales psychology and negotiation, Phil shares how to see more for yourself, master the difference between mindset and skills, and craft conversations that lead to success. Tune in for an inspiring conversation packed with actionable insights from an 8-time best-selling author and international speaker. Shownotes: Phil Jones' Instagram https://www.instagram.com/philmjonesuk/ Phil's website: https://www.philmjones.com/ Order Phil's Books: https://www.philmjones.com/sales-training-books/

Have you ever felt like affirmations don’t work and maybe even make you feel worse? You are not alone! The truth is, you might not be using them correctly. In this episode, I'll share how learning to use affirmations the right way radically changed my life. Join me as I teach you the secrets to effective affirmations, so you can effortlessly reach a state of abundance. Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Feeling stuck with roadblock after roadblock? No worries—I’ve got some great news! You have the power to change everything instantly with the Law of Attraction. In this episode, I’ll share a simple formula to help you shift your reality and start attracting the life you want right now. Tune in to find out how you can use the Law of Attraction to overcome any obstacle and make your dreams come true! Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

A Nashville recording artist and entrepreneur, Stephanie Quayle has captivated audiences worldwide with her Billboard-charting singles “Selfish” and “Whatcha Drinkin ’Bout.” In this episode, she shares her journey through a toxic relationship and the healing process that followed, as explored in her latest album, On the Edge, which offers an unflinching portrait of grief, loss, betrayal, and redemption. We also discuss her upcoming book, Why Do We Stay?, available now, which provides insights on recognizing toxic relationships, finding the strength to leave, and embracing the path to healing. Tune in for a heartfelt and inspiring conversation with Stephanie Quayle. Shownotes: Stephanie Quayle's Instagram https://www.instagram.com/stephaniequayle/?hl=en Order Her Book "Why Do We Stay" https://linktr.ee/WhyDoWeStay Stephanie's Website https://www.stephaniequayle.com/home

There are a lot of misconceptions around network marketing and today I sat down with my best friend and biz partner, Erin Hopkins, to share our raw and real experiences working as top leaders with BODi. We talk through all of the most common objections people face, the myths associated with networking marketing, and how listening to the whisper and taking a chance, radically changed our lives. Shownotes: Join My BODi Business Mentorship: https://form.jotform.com/223396475177063 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Cayla’s journey from ER nurse to multi-millionaire entrepreneur is filled with insights on creating financial flexibility, real estate assets, and multi-generational wealth. Discover how she transitioned from making millions in network marketing to mastering financial wisdom and building a life of abundance. Cayla shares her strategies for taking control of your earning power, building lucrative businesses, and working smarter to ultimately work less and make more. Cayla Craft's IG: https://www.instagram.com/cayla.craft/ Cayla Craft's Website: https://caylacraft.com/ Buy Cayla's Book "What Do You Really Want?" https://a.co/d/bsGkBZk

We are all guilty of taking so many moments for granted in this life. We get so caught up rushing through life, that we can forget to slow down and find the magic in the little things. In this episode, I challenge you to slow down, find the magic, and listen to the whisper. If you do this, I promise you that your whole life will change. Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Do you know deep down you’re MADE FOR MORE? Are moving through your days and just know THERE HAS TO BE MORE TO LIFE?!? If so, this may be just for you! Dean Graziosi is a multiple New York Times best-selling author, entrepreneur, and educator. He has started or played a major role in over 14 successful companies that have changed lives all around the world – including the Mastermind.com(https://mastermind.com/?utm_source=mmsite) platform. This episode is chalked full of invaluable life & business advice that you don’t want to miss. Shownotes: ATTN: SUCCESS SEEKERS, ENTREPRENEURS, BUSINESS OWNERS & THOSE WHO KNOW THEY ARE MEANT FOR MORE... Dean Graziosi and Tony Robbins are hosting a FREE 3 day live event JUNE 13-15, 2024 with world class experts where they will be giving you the 2024 Success Blueprint To Building The Life, Career & Business You Love In Just 3 Days. www.deanandtonylive.com/highrise

This episode is a must-listen for anyone seeking to thrive in an ever-evolving world. I sit down with Cassandra Worthy, the leading expert on change enthusiasm and the founder/CEO of Change Enthusiasm Global. We dive into the transformative nature of change, exploring its deep connections with our emotions and behaviors. Cassandra shares insights from her extensive experience, emphasizing the crucial role emotions play in navigating change. Through her work at Change Enthusiasm Global, she guides leaders and executives towards embracing change with enthusiasm rather than fear.

Tune in to gain invaluable skills for embracing change in both personal and professional realms, and unlock the secrets to a more resilient, adaptable, and fulfilling life.

shownotes:

Cassandra Worthy's social

IG: https://www.instagram.com/p/C3Sd3AkMDPE/ TikTik: https://www.tiktok.com/@officialcassandraworthy/video/7335070100887964974?lang=en LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7163154753634443266/

In this episode, I share the profound reflections of those facing their final moments, revealing the top 5 regrets of the dying. The idea here is that we can take this information and benchmark it against our own lives and decisions so that we can live more meaningful, full lives. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this honest, raw conversation with Between Two Brokers, we cover everything from the process to become the high-earning entrepreneur you’ve always dreamed of being to actively bringing more joy into your life. Stacy Smith and Erin Spencer have been selling Real Estate in Charleston for over 17 years. After seeing what they needed in a brokerage and their leadership, they opened a boutique firm [Smith Spencer Real Estate] aimed at creating a place for women to build successful real estate careers. In this episode, we share tangible tips that will lead to BIG changes in your life. We discuss mindset, psychology, time management, comparison, rewiring your brain, and so much more. If you are a hard-driving achievement junkie - this one's for you! Shownotes: Between Two Brokers instagram https://www.instagram.com/betweentwobrokers/ Between Two Brokers Podcast https://www.betweentwobrokerspodcast.com/ FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160

Wealth is your birthright and owning your feminine energy is the pathway to receiving all of the abundance in life. My guest today, Shamina Taylor, a seasoned attorney turned wealth expert, business mentor, author, and speaker, shares her profound insights gained from over two decades of empowering high-achieving women. With her guidance, discover how embracing feminine energy isn't just a philosophy—it's a tangible pathway to abundance.

Don't miss out on this transformative opportunity to awaken your quantum potential and rewrite the narrative of your life with Shamina Taylor."

Shownotes:

The Daily CEO Money Moves (FREE)

https://bit.ly/stmoneymovesxmoirakucaba

Forbes Article:

https://www.forbes.com/sites/biancabarratt/2024/03/28/are-you-able-to-receive-in-your-business-an-expert-explains-how-to-tell/?sh=263b795c46b5

Shamina's Instagram:

https://www.instagram.com/shaminataylor/?hl=en

Shamina's website:

https://www.shaminataylor.com/

Work With Shamina

https://www.shaminataylor.com/work-with-me/

The Quantum Women Podcast

https://podcasts.apple.com/us/podcast/unapologetically-rich-with-shamina-taylor/id1667347023

Struggling with tough decisions? I've got the foolproof 4 step process unlock your decision making super power and make every decision with confidence. Say goodbye to indecision—unlock clarity and take charge of your life today!"

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Join me as I sit down with Lia Valencia Key, the brightest light I know and the visionary force behind Valencia Key Jewelry, a brand that empowers you to radiate joy, worthiness, and your inner power. Lia's journey from the depth of poverty to the spotlight of QVC is a testament to finding one's power and trusting the path, despite adversity. With her designer jewelry line, Lia doesn't just create pieces; she crafts stories with a heart, reminding us all to embrace authenticity, pursue joy, and radiate positivity in every facet of life. Join us as we explore the transformative journey of resilience, passion, and the profound impact of infusing everything you do with heart and purpose. Lia's instagram https://www.instagram.com/liavalenciakey/?hl=en Lia's website: https://valenciakey.com/ Shop the Valencia Key website: https://valenciakey.com/ FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Life can throw overwhelming challenges, tragedies, and moments where the weight feels too heavy to bear. Whether you're grappling with personal hardships or facing monumental decisions, this episode offers practical insights and strategies to help you navigate through the storm. Tune in to gain valuable tools and perspectives to navigate your own journey through the highs and lows of life's seasons. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this special episode, I revisit my keynote speech from Brooke Hemingway's Align Event, titled "Listen to the Whisper."

I share personal stories, including my journey from addiction to becoming a 7-figure CEO, emphasizing the importance of focusing on solutions, living in alignment, and celebrating wins—all inspired by tuning into that still, small voice within.

Join me as we explore the transformative power of listening to the whisper and discover actionable takeaways for your own journey. Tune in and learn to embrace the whispers guiding you towards fulfillment and growth.

Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this episode, I explore the dynamic interplay between masculine and feminine energies, discovering how embracing both can lead to immense personal and professional empowerment. Delve into the art of receiving, allowing, and refueling to avoid burnout and depletion, while uncovering real-world examples of this energetic synergy in action. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Do you ever experience feelings of sadness, confusion, or being stuck? Are you finding yourself grappling with anger, resentment, or reactivity? Joining us today is Glenn Cohen, a Master Neurological Life Coach, who provides a roadmap to a happier and more aligned life. Through his guidance, you'll gain awareness of how your nervous system was shaped by your past and how unresolved memories may impact your present experiences and future endeavors. According to Glenn, recognizing that we are all perfectly imperfect humans with unresolved neurological wounds, you can mindfully manage your life and break free from repeating painful patterns. Tune in to a dynamic conversation that will leave you with tools to start taking charge of your neurology today!

Buy Glenn's Books here:

https://www.centerforni.com/

Follow Glenn on Instagram:

https://www.instagram.com/centerforni/

Pre workout: https://bit.ly/moirakucabapreworkout

Neurons that fire together, wire together and often it's old beliefs from childhood that are keeping us stuck. Listen to this episode, for the simple 3 step process that will radically change your life and unleash your potential. I also unpack some common beliefs, like the idea that you have to work yourself to the bone to succeed. Spoiler alert: there's a better way!

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Justin Prince, a global entrepreneur, has built 5 multimillion-dollar businesses, generating over $2 billion in revenue, and sharing stages with icons like John C. Maxwell, Jamie Kern Lima, and Ed Mylett. Discover how he turned adversity into success, building multimillion-dollar businesses while creating a lifestyle he loves. Join us as Justin provides a tactical blueprint for strategic success, empowering you to overcome obstacles, build income, and leave a lasting impact on the world.

Shownotes:

Justin Prince's Instagram

https://www.instagram.com/iamjustinprince/?hl=en

Justin Prince's website

https://iamjustinprince.com/

Buy My Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Embark on a journey to financial freedom with entrepreneur and financial expert, Mel Abraham. In this episode, Mel emphasizes a crucial concept: your business is not the wealth itself, but the vehicle that can lead you to financial liberation.

Join us as Mel unveils practical steps and frameworks to help you create your own money machine—a system that generates consistent income and fosters wealth growth over time. Discover strategies for optimizing business processes, boosting profitability, and developing sustainable income streams for long-term success.

As a business owner or entrepreneur, understanding these principles is paramount to taking control of your financial destiny. Tune in now and let's embark together on the path to building lasting prosperity and achieving true financial freedom!

Shownotes: Mel Abraham's Instagram: https://www.instagram.com/melabraham9/?hl=en Mel Abraham's website: https://melabraham.com/ Buy My Pr eworkout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

At 46, I've found myself smack dab in the middle of the rollercoaster or perimenopause – the weight gain, the low libido, cystic acne, irritability, you name it. In this episode, I walk you through my own experience leading up to this major life change, share a checklist of symptoms I found helpful, and how I'm taking charge of my hormone health. Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Embark on a transformative journey with Matt Riemann, a health scientist, futurist, and social impact entrepreneur, as he shares his remarkable track record of reversing terminal illnesses and chronic diseases. Join us for an inspiring conversation about healing, purpose, and the limitless potential within us all. With consultancy roles with the UN, WHO, governments, and Fortune 500 enterprises, Matt's insights challenge us to embrace our purpose and unlock our true potential. Explore the power of the subconscious mind, the biology of spirituality, and the miraculous possibilities that await when we align with our true calling. Matt Riemann's instagram https://www.instagram.com/matt_riemann/?hl=en Matt's Health App https://shae.ai/

My guest today, Dr. Kien Vuu, will surprise you with a wildly different perspective than most doctors. Having overcome two chronic diseases himself and now living a life filled with happiness, strength, and vitality, Doctor V is deeply passionate about empowering others to elevate their health, happiness & human potential. Listen up for his most highly recommended list of habits to start incorporating today to optimize your health, performance, and vitality.

Dr. V is not only the bestselling author of THRIVE STATE but also a renowned speaker and one of the most sought-after anti-aging physicians nationwide. Through hisLongevity and Performance Clinic, he regularly collaborates with celebrities, top corporate executives, and high-performing professionals to enhance their health, performance, and vitality. Additionally, Doctor V is a prominent figure in health media, frequently making appearances on national television programs like The Doctors and Access Hollywood. In his role as assistant professor of health sciences at UCLA, he contributes to shaping the future of medicine by mentoring aspiring physicians.

Dr. V's website:

https://kienvuu.com/

Dr. V's Instagram

https://www.instagram.com/doctorvmd/?hl=en

How you feel about money has nothing to do with how much money you have. It's a deep-seated belief that often makes us think our relationship with money will change when we have more. But the truth is, your money mindset is programmed long before the actual dollars start rolling in.

In this episode, I will take you through a deep dive into the three steps that can completely reprogram your money mindset. We'll start with Step 1: Education. Not just about creating budgets, but understanding the financial landscape. From sitting down with financial advisors to learning about investing and tax breaks, it's crucial to grasp the ins and outs of finances. But there's another aspect – the energy and mindset around money. We need both types of education to truly take control.

Step 2 is Assessment. It's time to take a hard look at where you are financially. Beyond bills and debts, identify limiting beliefs around money that might be holding you back. Dig deep into your past and present to uncover those hidden associations and beliefs that might be impacting your financial decisions.

Now, Step 3 is where the real transformation happens – Reprogramming. Every time you find yourself feeling uneasy about parting with your money, shift your perspective. Instead of saying, "I have to," say, "I get to." See every transaction as a chance to bless others and contribute positively to the world. Reprogram your thoughts to focus on abundance and the positive impact your money can make.

Remember, it's not about working harder; it's about working smarter and rewiring those subconscious beliefs. Dive into your childhood money stories, assess your current mindset, and actively reprogram it for a more abundant future.

Tune in, take notes, and let's rewrite your money story for good.

Shownotes: Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Time is our most valuable resource, yet most of us feel like we never have enough of it. We all have the same 24 hours in the day, it all comes down to how we manage our time. In this episode, I'm giving you all of my top time management hacks, including my 3 step framework to say goodbye to distractions, embrace single-tasking, and ditch squirrel brain. Tune in for tips on making the most of your time and boosting your daily hustle! Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Pre workout: https://bit.ly/moirakucabapreworkout

Post workout Recover: https://bit.ly/Moirakucabarecover

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Ignite your 2024 vision with this 30-minute masterclass. Dive deep into the crucial art of translating information consumption into impactful action. Discover the defining factor that separates the 2% who thrive from the 98% who remain stuck – the power of taking action. In a nation where 60 million people grapple with anxiety and depression, gain insights into the profound impact of clarity and the willingness to make sacrifices for your goals. Uncover our speaker's concise 5-step framework, guiding you towards clarity and purpose. Find simplicity in crafting a vision that authentically aligns with your desires. Ask yourself, "If I had all the time and money, what would I be doing?" – a question that propels you towards your true calling.

Explore the transformative power of "I Am" statements and receive actionable insights to break free from information overload. This masterclass is more than just listening; it's a catalyst for intentional, purpose-driven actions. Join me for an empowering session packed with practical steps to turn your vision for 2024 into a reality.

Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse

"Average is the enemy, success is your responsibility and change can take place in an instant, when you decide to flip the switch!" -Bedros Keulian My guest today is my very own business coach & mentor, Bedros Keuilian. He is a prominent American entrepreneur, investor, coach, fitness expert, speaker, author, and influencer. Renowned for his expertise in helping small business owners scale their enterprises, Bedros has successfully coached thousands of first-time entrepreneurs, leading many businesses to achieve significant breakthroughs. This is a man who embodies a classic rags-to-riches narrative as a self-made entrepreneur. He escaped communism, arrived in the United States, survived by eating from dumpsters, and went on to build multiple global brands and businesses, each generating millions of dollars. The episode sheds light on the strategies and mindset necessary to navigate challenges, seize opportunities, and emerge triumphant. Delve into the multifaceted world of entrepreneurship we touch on the inevitable hurdles on the path to success, emphasizing the importance of embracing imperfections and learning from mistakes. This episode is a must-listen for those aspiring to scale their businesses, build resilience, and take control of their narrative on the journey to success. Bedros Keuilian's Instagram https://www.instagram.com/bedroskeuilian/?hl=en Bedros Keulian's website https://bedroskeuilian.com/

Learn how to turn your pain into your purpose. In this episode, we will teach you exactly how to turn your Kryptonite and your rock bottom moments into your superpower. Whether you are facing addiction, stuckness, or feeling powerless, this episode is for you. My guest today is Adam Jablin, a best-selling author, keynote speaker, mentor, and creator of The Hero Project. Adam is a fitness enthusiast and recovery warrior. His unique positive energy and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business, and politics. He inspires and teaches both those fighting alcoholism and addiction and normal everyday folk to unleash their hidden Superman.

Adam's story is one of resilience, redemption, and the incredible transformation that unfolds when you become the hero of your own life.

Join us as we explore this journey – from spiritual awakening to business intricacies, the role of compassion, and the transformative power of being seen.

You will walk away from this episode with the tools you need to step into your power and become the hero you need.

Shownotes:

Instagram

https://www.instagram.com/adamjablin/

Website

https://adamjablin.com/

How you show up matters. Discover strategic approaches to unlocking your genius zone, embodying a vibe of confidence, handling rejection, and creating a life beyond the ordinary. My guest today is bestselling author, global keynote speaker, and world's leading Energy management expert, Erin King. In this episode, Erin shares actionable tools in navigating setbacks, cultivating joy in your journey, and achieving success. She candidly addresses catastrophic failures she faced in her own career, adapting to change, and shedding the victim mindset.

Learn how to transform failure wounds into success badges, and understand that every "no" is a crucial step in your continuous growth journey. Explore the importance of overcoming self-doubt, preparing for setbacks, and finding your flow state in the professional arena.

Tune in for a concise yet impactful conversation on resilience and success, offering lessons to empower you on your path to unlocking your full potential. Don't miss the opportunity to elevate your mindset and strategies for success.

Erin King's Instagram: https://www.instagram.com/mrs.erin.king/?hl=en Erin King's Website: https://erinking.com/

Join me in cracking the code on lasting habits! Learn the real science behind forming habits and why many of us set ambitious goals for new habits like eating healthier, hitting the gym, or meditating daily. And just as often, frustration kicks in after the initial excitement fades, and we fail to stick with it.There’s a scientific reason for this! You've heard the 21-day spiel, but let's get real – habits aren't born in two or three weeks. It takes a minimum of 21 days, and the sweet spot? Around 66 days.I'll walk you through the three phases of habit development – destruction, confusion, and integration. No quick fixes here; it's a journey, not a sprint. Success isn't sexy, but once you grasp the science, it's more doable than you think.And if you tune in until then end, you’ll learn my #1 secret to forming these lasting habits. Shownotes: Free Habit Tracker here: https://form.jotform.com/230209258795059 Rise Up Planner & Book Of Proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Growth Day App:

Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746

Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

Rise up course

https://moirakucaba.com/rise-up-course

Unlock massive growth and leaps of success through my magic morning habit stack. Your morning routine is everything and sets the tone for everything that will follow that day. These are the exact habits I incorporate everyday to shift my emotional & vibrational state to one of abundance. Use these tips to create a powerful morning process that works for you!

Shownotes: Free Habit Tracker here: https://form.jotform.com/230209258795059 Rise Up Planner & Book Of Proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Growth Day App:

Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746

Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

Rise up course

https://moirakucaba.com/rise-up-course

Discover how to rewire your brain to catapult your financial success and the real reason you aren't making the money you want to. No vision boards, no pixie dust—just scientifically proven principles to achieve a better life. My guest today is, Dr. Alok Trivedi, otherwise known as Dr. Rewire. He has dedicated his life’s work to the mind-body. Helping over 500,000 clients rewire their brains with the help of neuroscience. Dr. Alok helps sales, leadership teams, and elite entrepreneurs rewire their brain to get to the cause and transform their money, business and life.

This episode explores the ways in which our brains can be “wired” to either hinder or help us in achieving wealth, and offers practical tools and processes to help readers overcome limiting beliefs and behaviors.

By applying principles from neuroscience and psychology, the episode aims to provide a comprehensive guide to unlocking the secrets of the brain and using them to increase wealth.

Tune in to wire your brain for wealth and gain actionable insights to increase your financial success.

Dr. Alok's Instagram

https://www.instagram.com/dr.rewire/?hl=en

Get Your Copy Of "Wired For Wealth"

https://drrewire.com/book/?el=social

27 Weeks Of Wealth

https://drrewire.com/27weeks/

Discover the secrets of true success with Dan Clark, renowned inspirational speaker and leadership trainer. In this episode, Dan challenges conventional notions of success, arguing that the pursuit of money, possessions, and titles often leaves individuals feeling empty. Drawing from his extensive global experiences, Clark references his time-tested three-step A.R.T. process—increasing Awareness, Refining identity and purpose, and creating a Transformational experience.

Dan Clark, a CEO turned New York Times best-selling author and Hall of Fame speaker, shares insights from his remarkable journey. With over 35 books and 5500 speeches under his belt, Clark has worked with Fortune 500 companies, elite associations, NASA, CIA, the United Nations, military commands, and Toastmasters International. He is also an award-winning athlete who overcame a paralyzing injury that ended his football career and shattered his identity.

Join us as we delve into the transformative power of asking 'why' and how perspective shapes our lives. Dan guides us through redefining what is possible, embracing resilient change, and elevating our aspirations beyond conventional success. Together, we challenge established views on success with thought-provoking questions that will revolutionize your perspective on life.

This conversation takes a deep dive into the art of significance and the intentional practice of embracing discomfort for personal growth. Tune in as we explore the profound impact of asking 'why' and learn how to live a purpose-driven life of true significance.

Dan Clark on Instagram: https://www.instagram.com/danclarkspeak/?hl=en Dan Clark's website: https://danclark.com/

Today, I'm gifting you my top five health hacks that don't demand much time but offer enormous returns on investment. These hacks require intention, mindfulness, and action, but trust me, the payoff is worth it.

Throughout my life, I've been a relentless hacker—through school, my profession, business, and even in caring for my body. From a young age, I've sought the quickest, most efficient paths to achieve results. It's not about cutting corners on integrity, but rather finding a faster, more effective way without compromising quality.

In this episode, I share insights into why this approach has contributed to my success across various areas. I believe success thrives on speed and simplicity. It's about embracing the shorter, faster version of what the world often makes needlessly complex.

These are practical hacks that can genuinely transform your life. But here's the twist—I want you to do more than just listen. I challenge you to implement at least one of these hacks today.

Dive into this episode, embrace the hacks, and join me in making positive changes for your health and well-being. Let's hack our way to a healthier, more vibrant life together.

Shownotes FREE Intermittent Fasting Course https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL FREE Habit Tracker

https://form.jotform.com/230209258795059

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind Waitlist

https://www.moirakucabamastermind.com/waitlist

Stephen Scoggins, a once-homeless entrepreneur defied the odds to become a serial nine-figure business leader. In this compelling episode, Stephen shares his path from homelessness to humble hunger, unveiling the alchemy that turned adversity into triumph.

Whether you're launching a startup or leading a seasoned business, Stephen provides a tested roadmap for building a business that withstands the test of time. Explore the five essential elements he identifies for building and scaling a business, emphasizing the entrepreneurial mindset, differentiating between transactional and long-term value, and creating ecosystems that keep clients coming back.

Delve into actionable strategies, including becoming a channel for success and compounding time and resources for efficiency. Uncover the eight-figure tricks Stephen employs as a successful entrepreneur, inviting you to embrace authenticity, purpose, and profound transformation leading to genuine success.

Join us for a captivating conversation that goes beyond business strategies, offering insights into the transformative power of authenticity and purpose-driven living. Whether you're seeking to increase profits, build an empire, or create a life you love, Stephen is ready to guide you through the journey of unstoppable success.

Key Topics:

From Homelessness to Humble Hunger: Unveiling Business Alchemy
Entrepreneurial Mindset: Sacrifice, Long Game, and Recognizing Value
Building Blocks: Five Essential Elements for Scaling Your Business
Crafting an Ecosystem of Long-Term Value
Relationships Through Service: Fast vs. Slow Success
Eight-Figure Tricks: Navigating the Path to Business Triumph
Embracing Authenticity and Purpose for Genuine Success

Shownotes: Stephen Scoggins' website: https://stephenscoggins.com/ Stephen Scoggins' instagram: https://www.instagram.com/stephen_scoggins/?hl=en Stephen's Unstoppable Podcast: https://podcasts.apple.com/us/podcast/unstoppable-with-stephen-scoggins/id1557786484 Purchase Energize Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Entrepreneurship is not for the faint of heart. It's full of failures, success, life changing realizations, and everything in between. In this episode, I dive into the extraordinary entrepreneurial and personal journey of Alli Webb, the co-founder of Drybar, N.Y. Times Bestselling Author, Canopy President, and Co-Founder of Squeeze, Brightside, and Becket + Quill. Alli shares her remarkable story of going from professional hairstylist to business mogul, and the collective lessons that came with it.

Alli's popular salon chain, Drybar, quickly gained fame and a celebrity following, but her personal life took a sharp downturn when her marriage crumbled, and her teenage son entered rehab unexpectedly. Despite the challenges, Alli decided to rebuild her life piece by piece and she opens up about how she confronted the root of her problems.

Through her memoir, Alli aims to give listeners a glimpse behind the scenes of her journey, sharing the "good, the bad, and the ugly" of life as an entrepreneur. She reflects on the messy truths of life and her path to accepting them.

Throughout the conversation, Alli highlights the importance of reevaluating one's priorities and going inward, finding meaning beyond the surface success. She emphasizes that no matter how well things seem on the outside, there's always something going on beneath the surface, and success can be achieved even amid life's messy moments.

Join us as we discuss the lessons of entrepreneurship, the reinvention of self, and the quest to find balance between the highs and lows of life.

Shownotes: Purchase Alli Webb's "The Messy Truth" https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733 Find Alli On Instagram: https://www.instagram.com/alliwebb/?hl=en Alli's Website: https://www.alliwebb.com/ Purchase Energize Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

None

Your success is not going to be convenient. It's in the daily, sustainable commitments to yourself. It's going to be found in tracking habits, intentional behaviors, and overcoming your excuses. It doesn't start in January around your new year resolutions and "after the holidays". It starts now. In this episode, I am sharing the key to your success in dominating Q4 and ending the year strong. I will tell you exactly how to track your habits, which habits move the needle forward the most, and accessible tools to reach your end of the year goals. I committed to a 90 Day Slay challenge and invite you to challenge yourself in a similar capacity. We have around 60 days left in 2023. Q4 is here and when the rest of the world is slowing down, this is the time for you to speed up. Recommit to yourself. I am a little over a month into my 90 day slay journey, which means there are 60 days left to jump into my accountability group and join us! Join 60 Day Slay here: https://form.jotform.com/93177715219160 Use my Free Habit Tracker here: https://form.jotform.com/230209258795059 Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind 2024 Waitlist

https://form.jotform.com/232834428017051

We've all been there - having something to be grateful for, but it's clouded by frustration, especially in our closest relationships. So, the big question is, "How do we change this?" How do we take those emotions of frustration and transmute them into genuine gratitude? In this episode, I give you the concrete steps to make that transformation happen. It begins with understanding where we focus our attention, the power of expectation vs. appreciation, and how the Law of Attraction plays a role.

I'll guide you through reframing your mindset and taking ownership of the stories we tell ourselves. Even those sources of frustration can carry hidden gifts and positive contributions to our lives.

We'll revisit the past to break down the origins of our frustration, and we'll build a case for gratitude by stacking the proof. The goal is to ask ourselves, "How is this a gift?"

Join me in this journey to turn your focus towards appreciation, whether you're contemplating changes in your job or relationships. Discover the transformative power of turning frustration into gratitude.

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind 2024 Waitlist

https://form.jotform.com/232834428017051

Are you unknowingly sabotaging your own path to success? Stress affects us all, often leading us to repeat familiar, unproductive patterns. The world's highest achievers leverage neuroscience-backed strategies to break free from these cycles, and in this episode, we'll break down the precise habits you need for genuine life-changing results.

Joining us is Dr. Chris Lee, a remarkable individual who faced a whirlwind of adversity within just three months, a challenge most wouldn't encounter in a decade. From single parenthood to a major car accident and the tragic loss of his father, his journey is one of resilience and transformation. Now, he imparts his wisdom to guide others on a similar path.

Dr. Lee is a management consultant and executive coach known for his radically different approach, harnessing the latest findings in neuroscience, sociology, and technology to decode individual behavior. We explore topics such as imposter syndrome, the power of action, focus, memory, and learning, offering you actionable insights to navigate your own journey from "Stressed to Success."

Dr. Chris Lee's Instagram:

https://www.instagram.com/drchrislee/

Dr. Chis Lee's website:

https://drchrislee.com/Episode

Did you know that teenagers spend over 20 percent of their year on digital devices? That is over 71 days! In a world filled with anxiety, depression, and ceaseless comparisons, our young generation faces unique challenges. My guest today is Tanner Clark, a motivational speaker for teens and host of the One Second Of Strength Podcast. He believes that every teenager can discover their "one second of strength" to conquer these obstacles and realize their dreams. We dive into the science behind habits, memory, and dopamine – connecting the dots between our digital lives and everyday experiences. Tanner offers invaluable insights for both teenagers and parents. He passionately advocates for parents to be fully present in their kids' lives, putting down the smartphones and nurturing deep connections.

Drawing from his experience as a motivational speaker and his role as a devoted father, Tanner extends a compelling challenge to parents and a message of hope to teenagers. Together, we explore the hidden strength within each of us.

Tanner Clark's Instagram: https://www.instagram.com/realtannerclark/?hl=en Second Of Strength Podcast: https://tr.ee/XZRplRkQZq

Intermittent fasting is the number one way I manage my weight and energy. When I first started, I felt better in 48 hours than I had in two years. So, how do I do it?!

Listen to this episode to hear why I am such a huge advocate for intermittent fasting, my journey from chronic strep to owner of cold pressed juice bar, the importance of bio individuality & letting go of rigidity, and the framework I use to obtain life changing results.

FREE Intermittent Fasting Course:

https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Uncover the "Magic Formula" that can reshape your life, elevate your identity, and keep you unwaveringly aligned with your goals. Join me in this episode as I sit down with former NFL player, bestselling author, and motivational speaker, Anthony Trucks, to unravel the secrets behind personal transformation and resilience. Anthony shares his extraordinary journey from adversity to NFL stardom, coachship, and mentorship, and together, we'll explore the pivotal lessons learned from life's toughest challenges. Dive deep into the art of rewiring your current identity for unparalleled success, all while dissecting the game-changing "Identity Shift" framework. In this episode, we chat about immediate gratification, conquer the psychology behind habits, and learn how to fall in love with the transformation process. We'll also uncover the power of disciplined planning, the magic of habit-building, and the strategic selection of habits that reinforce your new identity. Overcome common hurdles when venturing into the unknown, embrace the strategy of making fewer decisions, and witness the undeniable truth that everything is truly figureoutable. If you're eager to rewrite your life's narrative and embark on a journey of profound transformation, tune in now to seize your destiny. Anthony Trucks' website: https://www.anthonytrucks.com/ Anthony Trucks' Instagram: https://www.instagram.com/anthonytrucks/?hl=en

Every moment you are being guided and supported by the universe, but are you listening?! We are all given the same amount of opportunities, why do some people achieve success and their dreams, but others don't?

My guest today is no stranger to rock bottom moments yet she has created an abundance of success & impact. Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. In this episode, we dial in on science backed, proven methodologies and resources that will literally improve your chances of manifesting your goals.

Danette inspires people around the world to step up into the true and full expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives.

This episode will change how you respond to those inner whispers and give you the tools you need to start manifesting all of your beautiful dreams.

Danette May's website: https://danettemay.com/ Danette's Superfoods: https://danettemay.com/offerings/superfoods/ Manifestival Podcast: https://danettemay.com/podcast/ Danette's Instagram: https://www.instagram.com/thedanettemay/?hl=en

Nine years ago, I made a decision that changed the entire course of my life. It was a moment that I put all intellect and logical thinking aside, fully leaned into my intuition, and listened to the whisper in my soul. Listen to this episode to hear the full story, the importance of listening to that inner knowing, and gain insight into the two biggest things that are likely holding you back.

Rise up planner and book of proof:

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course:

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind:

https://www.moirakucabamastermind.com/enroll

Try Energize pre-workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

In this magical world, you possess the power to create anything and everything you desire, but how do you do that? My guest today is Rudi Riekstins, the CEO and co-founder of InPower University, an internationally acclaimed Master Mindset Coach, a captivating keynote speaker, and a relentless advocate for a people-centric revolution in the business world. Eighty five percent of all communication is non-verbal which means how you show up deeply impacts your reality.

This episode will teach you:

-the profound impact of your energy and the non-verbal messages you convey.

-the intricate connection between thoughts, emotions, and the outcomes they shape.

-to embrace adversity as a powerful catalyst for growth and personal development.

-to take ownership of your beliefs and their incredible influence on your life's results.

-how thriving companies create environments where people can truly flourish.

-what exponential growth in profits, productivity, and employee retention have to do with personal energy.

Rudi Riekstins' website:

https://www.rudiriekstins.com/

Rudi Riekstins' Instagram:

https://www.instagram.com/rudiriekstins/

Rudi Riekstins' Free Book:

https://www.rudiriekstins.com/freebook

Want to learn how to be bigger, better, and bolder? Success isn’t built overnight. It’s built through years and years of habits, hard work, lessons, failures, and most importantly, taking action. My guess today is Jen Cohen, an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness.

Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She’s the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars and has appeared on major network shows.

On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Bobbi Brown, and Tony Robbins, and celebrities like Dennis Rodman, Chelsea Handler and Matthew McConaughey.

In this episode, we dissect her 20 year journey to where she’s at now, what she learned along the way, and the instrumental advice she would give to anyone walking a similar path. Website https://www.jennifercohen.com/ instagram: https://www.instagram.com/therealjencohen/?hl=en books: https://www.jennifercohen.com/books

Dreams are more than chance occurrences; they're the result of intentional efforts. Embrace your boldness and ask for what you want. Listen to this episode for one of the top secrets for success.

Hint: fortune favors the bold!

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Randy Garn is a New York Times Best-Selling Author, serial entrepreneur, founder, investor, and business, life strategist, and Chief Strategic Officer at Arieli Capital. Arieli Capital is strategically positioned as one of the top innovation ecosystems in the world. He has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. He is passionate about growing companies and the people behind them. Randy has mastered the art of relationships, and customer acquisition and is behind the business strategy of many of the most well-known thought leaders and CEOs in the world.

In this episode, he answered some of the most burning questions we have as entrepreneurs & gave top tier guidance on how to succeed in life & in business. Randy Garn's Instagram: https://www.instagram.com/randygarn/ Randy Garn's website https://www.randygarn.com/ Learn More About My Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll

My guest today is Chris Palmer, M.D., a board-certified psychiatrist and Director of Graduate & Post Graduate studies at Harvard Medical School, whom is presenting a revolutionary approach using nutrition to treat mental illness.

You may have seen him on Dax Shepard’s or Andrew Huberman’s podcasts discussing the crucial connection between nutrition, metabolism, and mental health. Chris' pioneering work utilizing the ketogenic diet to successfully treat patients with various mental illnesses, such as depression and schizophrenia, is nothing short of remarkable. Depression is the leading cause of disability in the U.S. and in this episode, . Chris discusses his research suggesting mitochondrial dysfunction as a leading cause in a number of mental health challenges and how low-carbohydrate diets increase mitochondrial turnover to improve mental health and positively impact the gut microbiome.

I want to emphasize that there is absolutely no shame in taking prescription medication and you should always consult your physician before making any changes.

Chris Palmer’s website:

https://www.chrispalmermd.com/

His book, Brain Energy

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588?_encoding=UTF8&qid=1667555541&sr=8-1&linkCode=sl1&tag=brainenergy-20&linkId=b1c6e70f65fa2f083f5fc4c15009f397&language=en_US&ref_=as_li_ss_tl

Dr. Palmer’s Research

https://www.chrispalmermd.com/articles/#medicaljournals

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

We've all been there – your gut's saying "go for it," but your brain's got a megaphone, listing all the "what ifs." It's like intuition and overthinking are duking it out!

In this episode, I dive into that mind-wrestling match between your gut feelings and your inner lawyer. I'll spill the tea on why your brain loves playing it safe and how your instincts are the real trailblazers. Tune in for tips on hushing the naysayers in your head, cranking up the intuition volume, and embracing a life less ordinary.

If you're stuck in analysis paralysis or just curious about navigating life's hard choices, I've got you covered.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Energize Pre Workout

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Joy can feel non existent when you feel lost on your path, you are experiencing painful circumstances, or a dark night of the soul. My guest today, Rachel Baribeau, is an Award-winning Storyteller, Inspirational Speaker, Author, Changing the Narrative Founder, Transformative Coach, Host of the Joystarters™ Podcast, First Female SiriusXM ESPNU Host (College Sports Nation) and Former National Sportscaster. She left a booming career in College Football sports to make a difference as a coach, speaker and author. In this episode, we explore how she navigated moments of doubt, darkness, and personal transformation, ultimately discovering the true essence of joy. Through her captivating narrative, Rachel offers invaluable insights into finding light even in the most trying times. Tune in to reignite your spirit, faith, and learn how to embrace joy as a guiding force, no matter where life's path leads you.

WARNING - Some content in this discussion may be upsetting to certain viewers due to its sensitive nature.

Rachel’s New Book “Relentless Joy”

https://www.rachelbaribeau.com/book

Rachel’s Podcast “Joystarters”

https://podcasts.apple.com/us/podcast/joystarters-with-rachel-joy-baribeau/id1640269878

Rachel’s website:

https://www.rachelbaribeau.com/

Are you getting little hints that you should reach out to someone or connect with them? Do you feel naturally drawn to someone's energy? Listen to these whispers! Your inner circle is one of the most defining factors in the quality of your life. When it comes to building your inner circle, your intuition is your best bet in terms of guiding you to the right people. Listen to this episode for some instances where this radically upgraded my life.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

You asked for growth, but you are facing major resistance, limiting beliefs, and restlessness. As you grow, you are going to have to become someone new. You are going to have to get new habits, belief systems, and ways of thinking. You will be forced to level up.

My guest today, Lindsay Schwartz, is an entrepreneur, top podcast host, best-selling author. and a master of growth. She authentically shares her own journey to success and how the definition of that is ever evolving. This is a candid conversation about all of the fears, limiting beliefs, & tough choices we all face regardless of achievements. We talk about the importance of identity, what to do when that voice that tells you to quit creeps in, self sabotage vs. self love, growing pains in business & in life, and the importance of community, and how to create room for magic to happen in your life.

Fiercely committed to supporting other women, Lindsey created Powerhouse Women, an online community, a yearly event, a book, and a podcast. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups and downs of entrepreneurship in order to show women that they don’t have to have it all together to get started.

CONNECT WITH POWERHOUSE WOMEN

Follow Powerhouse Women: @powerhouse_women

Follow Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Get tickets to the Live Powerhouse Women event on August 25th & 26th here: https://powerhousewomen.mykajabi.com/pw2021

Listen the Powerhouse Women Podcast here: https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937

What do Michael Jordan, Reggie Jackson, and Oprah have in common? They failed hundreds of times, but never gave up. Successful people just fail more. In this episode, I challenge you to reframe your relationship with failure and give you strategies to do so. I encourage you to listen to that whisper, even when you are presented with obstacles and question your path. Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

You have the power to own your story, despite how impossible or challenging it may seem. My guest today, Sarah Foley, proves to us that we all have the opportunity to transform our experience into something remarkable. Sarah, widely known as the Vertical Blonde, shares her awe-inspiring transformation from a life-altering ATV accident to becoming an icon and a beacon of hope for countless individuals.

Sarah's story is a testament to the resilience of the human spirit. Despite facing overwhelming challenges, she refused to let her circumstances define her. Instead, she harnessed the power of her "Vertical Self" and went on to grace some of the biggest stages and platforms, including appearances on the Tony Robbins podcast and the Mel Robbins Show.

Listen to this episode for invaluable insights and tools to discover the strength within yourself, rise above challenges, and own your stories with unwavering courage.

Sarah's Instagram: https://www.instagram.com/verticalblonde/?hl=en

Sarah's website: https://www.verticalblonde.com/

Are you ready to unlock the hidden power within you? Join me as I dive deep into the realm of intuition in this captivating episode. Discover the transformative impact of listening to that inner whisper, gut feeling, God, or higher power—the very essence of your intuition. Trust me, it's there, and once you learn to truly listen to it, amazing things can happen. In this episode, I explore how honing your intuitive skills can elevate your ability to serve others on a grander scale. From deciphering divine nudges to embracing the subtle cues that guide your path, I'll equip you with the tools and insights to tap into your intuition's full potential. You will gain a deeper understanding of how your intuition can be a guiding force for success, fulfillment, and making a meaningful impact in the lives of others.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

How do you go from no sales to closing 30 million in under 4 years? If you want the true secrets behind 7 figure earners and A players in the industry, this conversation is for you. Daniel is the founder of "The World Class Sales Agency”, closed $30 million in sales in under 4 years, and has been recognized as the world’s number one sales trainer. His life’s mission is to help 1 Million Leaders, Coaches, Entrepreneurs and Sales-people just like you to overcome your limiting beliefs and achieve a life beyond limits.

In this tough love conversation, we discuss all things that drive sales including discipline, mindset, habits, how to get prospects, how to program yourself to win, and the actual hard work you have to put into place to succeed.

Instagram Daniel G: https://www.instagram.com/danielg/?hl=en

This is the first episode of my Listen To The Whisper (LTTW) series! Whether you want to call it God, a higher power, your intuition, or gut instinct, there is an inner knowing guiding us. This series is all about the magic that happens when we listen to these whispers and take action. Throughout the series, you will learn the skills to form a deeper sense of trust with this inner knowing and live a life from an open heart & an open mind. In this episode, I give two recent examples of instances where my intuition led me to a place of crazy, beautiful synchronicities.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Feeling trapped and limited by your own beliefs and behaviors? Embarking on a personal growth journey can sometimes bring unexpected challenges, resistance, and hardships. But fear not! In this captivating episode, we have a special guest, Henry Ammar, who is a renowned human behavior expert, impactful leader, international speaker, and a creator of empowering movements that merge pop culture with personal development.

Join us as we dive into an enlightening conversation with Henry, a beacon of light and wisdom. Discover invaluable insights and life-changing advice to navigate the common struggles encountered on the path to personal growth. Get ready to be inspired and empowered as Henry shares his magical wisdom, including a special nugget of personal advice from the esteemed Yokko Onno!

Tune in now and unlock the secrets to overcoming limiting beliefs, embracing change, and unleashing your true potential.

Henry Ammar's Instagram: https://www.instagram.com/henryammar/ Henry's Latest Ted Talk: https://www.youtube.com/watch?v=2Xc5eDqWy5o

Do you ever feel stunted in making tough decisions because of fear, overwhelm, the idea that it could change the whole course of your life? Pause and do the three things I mention in this episode to gain the clarity and skills you need to navigate tough choices.

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

In a world of ever growing toxic exposure, health challenges, and constant bombardment of health advice, it's easy to spiral and not know where to start. My guest today is Darin Olien, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and all-around wellness expert. Most recently, he is the author of Fatal Conveniences where he offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing. Darin provides a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.

Fatal Conveniences https://www.amazon.com/Fatal-Conveniences-Harmful-Products-Sick_and/dp/0063114534
Darin's Website https://darinolien.com/

None

These are my 5 proven tools to build confidence. You are not alone if you struggle with lower confidence levels. There are a number of ways you can start building confidence TODAY, but you must take action. Use these tools and remember, feel the fear and do it anyway! website: www.moirakucaba.com Rise Up Planner: https://a.co/d/974xK7Q Book Of Proof: https://a.co/d/g4jEvI2 Rise Up Course: https://moirakucaba.com/rise-up-course Income + Impact Mastermind https://www.moirakucabamastermind.com/enroll

Narcissism is a major buzzword these days and for good reason as the consequences of dealing with a narcissistic ineffectively can be detrimental to our wellbeing. You are going to want to listen to this episode for the top three empowering strategies to assert yourself and communicate effectively with narcissists. My guest today is Rebecca Zung, one of the Top 1% of attorneys in the nation, having been recognized by the U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought after major media contributor. Through practical tips and techniques, listeners will acquire valuable tools to safeguard their emotional well-being and achieve positive outcomes when engaging with narcissistic personalities.

Rebecca Zung's Website:

https://www.rebeccazung.com/

Rebecca's Instagram:

https://www.instagram.com/rebeccazung/

If I knew what I know now, would I have done things differently? Whether you're a budding entrepreneur, a seeker of personal growth, or simply curious about the secrets to a fulfilling life, tune in and listen up to uncover the transformative power of hindsight and the advice I would give to my younger self.

Show notes:

My instagram: https://www.instagram.com/moirakucaba/?hl=en

website: www.moirakucaba.com

Apply to my business mentorship: https://form.jotform.com/223396475177063

Discover the four non-negotiable principles for cultivating genuine self-love and fostering a positive mindset, as Justin shares actionable insights and practical advice from his personal experiences. Justin Schenk, a renowned Growth Coach and host of INC.com's Top Rated Podcast, defied the odds with a background that statistically seemed impossible to succeed and still manages to lead with his heart and a genuine interest in helping people succeed. In this episode, we uncover transformative mindset shifts and daily practices to boost self-confidence and prioritize self-care, and embark on a journey of self-discovery and acceptance with the guidance and wisdom shared in this captivating episode.

As an added bonus, Justin, who soared to the top as one of the top rated podcasters, also shares some of his best tips and advice for anyone interested in starting a podcast!

Justin's instagram:

https://www.instagram.com/justintschenck/?hl=en

Justin's website:

https://growthnowmovement.com/about-me/

If you're feeling stuck despite your efforts to achieve your business goals, here's a revelation for you: there's more you can do! Discover the two essential changes you can make today to overcome the barriers standing between you and the success you desire in your business and life."

If you are feeling stuck and want to meet your business goals, try my Rise Up Course: https://moirakucaba.com/rise-up-course

Use my Free Habit Tracker below to start managing your time: https://form.jotform.com/230209258795059

This episode goes deep into the keys to unlocking the greatness that exists in each and every one of us. Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. This episode got deep in the best ways possible and we cover everything from spirituality, religion, alignment vs. manifestation, and the multi dimensional experiences in this life.

SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, each life is created in the perfection of a unique blueprint that has inherent within it’s design all that is needed for it’s full expression. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.

Check out her instagram and access to her healing portal, Water Tiger, here:

https://www.juliepiatt.com/water-tiger

Plant Based Cheese, Srinu here:

https://srimu.com/

Description: In this episode, I tackle the question that many entrepreneurs and professionals face: How do you know when it's time to pivot or stay the course? We dive into the signs that may indicate it's time for a change, challenge the idea of "playing the long game," and explore how to give yourself permission to change your path. Join us as we share stories of individuals who successfully navigated pivotal moments, and get ready to gain clarity, make decisions, and take action to drive meaningful change in your personal and professional life.

website

www.moirakucaba.com

Rise Up Course

https://moirakucaba.com/rise-up-course

Joy Journal

https://form.jotform.com/231423909244050

Instagram

https://www.instagram.com/moirakucaba/?hl=en

Join us on this inspiring episode as we dive into the remarkable journey of Jenny Remold, a digital creator, mother of seven, HGTV Contributing Designer, HomeGoods Spokesperson, MLB Wife, Adoption/Foster Care Advocate, and Former Publicist. Jenny's story is a testament to the power of resilience, humility, and authenticity. Whether you're navigating challenging times as a parent, undergoing career transitions, or pursuing a path in the social media space, Jenny's experiences and insights will provide invaluable inspiration. Discover how she gracefully wears multiple hats, stays true to herself, and leads with unwavering ethics. Tune in for a dose of motivation and guidance on finding your own path amidst life's twists and turns.

Jenny's Instagram:

https://www.instagram.com/jennyreimold/?hl=en

Join me on a raw and honest exploration of my personal journey through the depths of alcohol addiction. In this episode, I delve into the events that led me to my rock bottom and the powerful moments that pushed me to confront the severity of my addiction. While everyone's experiences differ, remember that it's never too early or too late to seek help and embark on a path of recovery. If you're feeling trapped, hopeless, or uncertain about your own struggles, take that first step and seek the help you deserve. I promise there are people out there that understand and want to help.

Discover the keys to building lasting wealth and taking control of your financial future with Dawn Dahlby, a certified financial planner, wealth wellness expert, and author of "Live WELLthy™: Own Your Worth, Grow Your Wealth." Say goodbye to chasing dollars and hello to a life of fulfillment, security, and freedom. Join us as we empower you to redefine your relationship with money, guiding you towards a mindset of abundance and financial empowerment. Learn practical tools and strategies to make your money work for you, while taking control of your thoughts and managing your emotions for a solid foundation of financial success. Unlock your true potential and embark on a transformative journey towards building wealth by tuning in to this episode now.

Buy Dawn's book "Live Wellthy" here: https://dawndahlby.com/live-wellthy/

Check out her instagram here: https://www.instagram.com/dawndahlby/?hl=en

Whether you're seeking financial abundance, a thriving marriage, spiritual growth, or overall well-being, this episode delves into the question that plagues so many people, “Is it possible to have it all?”

For so many of us, it can feel like when we are succeeding in one area, we are losing ground in another, but I am here to tell you it’s possible to have it all! In this episode, I highlight the importance of intentionality and setting clear goals in every aspect of life. I challenge the notion that balance is a rigid concept and instead emphasizes the power of integration and fluidity.

Listen to this episode for life changing tips and tools like my Wheel of Life exercise—an enlightening tool to assess different areas of life and identify areas for growth and improvement.

website: www.moirakucaba.com

Rise Up Planner: https://a.co/d/974xK7Q

Book Of Proof: https://a.co/d/g4jEvI2

Rise Up Course: https://moirakucaba.com/rise-up-course

My guest today is Brian Cain, the world's leading authority on mental performance, #1 International best-selling author, and coach to many of the world’s top athletes and industry leading companies. Brian is an expert in teaching people how to enhance their performance and achieve extraordinary results.

In this episode, Brian unveils his 10 Skills of Mental Performance, a comprehensive framework that can be trained, taught, developed, and mastered by anyone seeking to unlock their full potential. From cultivating an elite mindset and maintaining motivation and commitment, to honing focus, self-control, and discipline, these skills are the pillars of success in any endeavor.

We explore the power of prioritizing process over outcome, and how meditation and mental imagery can supercharge performance. Brian also shares valuable insights on establishing routines and habits of excellence, managing time effectively, and the crucial role of leadership in creating the right culture for growth and achievement.

Whether you're an athlete, professional, or simply someone striving to excel in life, this episode will equip you with practical strategies and drills to strengthen your mental skillset. Prepare to be inspired as Brian Cain guides us on a journey to unleash your mastery within.

Tune in to the Low Bottom High Rise podcast and embark on a transformational exploration of the 10 Skills of Mental Performance. Your path to peak performance starts here!

Brian Cain's website

https://briancain.com/

Instagram

https://www.instagram.com/briancainpeak/?hl=en

The world needs coaching more than ever and the world needs you. I explain why in this episode.

You are not alone in thinking that the market is too saturated. Trust me, I felt that was when I started too, but our society is just starting to “do the work”. The coaching industry is getting ready to blow up over the next 20 years. We need coaches, mentors, and guides more than ever! If you need some reassurance and some proof that it’s too saturated, listen to this quick episode!

Website

www.moirakucaba.com

Free Habit Tracker

https://form.jotform.com/230209258795059

Rise Up Course

https://moirakucaba.com/rise-up-course

Want To Build & Scale Your Coaching Business? Apply for my Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Reclaim your inner light and live your truest potential. My guest today is Erica Lippy, podcaster, speaker, life + wellness coach here to help you step into the most vibrant version of your authentic self, so that you can live life more passionately and purposefully.

In this episode, Erica shares her personal experiences and insights on topics such as self-worth, limiting beliefs, self-love, and the importance of knowing yourself before getting into a relationship. She also shares practical tips on how to do the inner work to get back home to yourself and build a relationship with yourself.

Erica believes that all you need is within you and shares the magic in alone time, solo trips, and nature to help you reclaim your space and worth. She also offers advice on how to start a podcast, grow and monetize your assets, and build your own brand.

This is a must listen from a truly authentic, admirable, and humble soul!

Erica Lippy’s Instagram:

https://www.instagram.com/ericalippy/?hl=en

Her Passion Love Pursuit Podcast:

https://open.spotify.com/show/0maeimEAzxeSklLkdsz7VD?si=ad3bd8dc97604d33

Stop trying so hard! If you are praying, meditating, journaling, and listening to your intuition, yet you still feel stuck and lack clarity, you may be putting in too much effort.

The Law Of Attraction is less about effort and more about flow. I am not saying to stop taking action. That's still a component, but when you are doing all of the things, trying so hard, and being met with resistance, you are in a negative emotional state!

This is what’s preventing you from getting clear and finding your purpose! In order to really make the tools work and use the law of attraction in our favor, we have to be in a state of surrender and letting go.

If you need a light bulb moment, listen to this episode. I share more tips on how to get curious, refine your law of attraction practice, and get closer to your purpose.

Website:

www.moirakucaba.com

Rise Up Course:

https://moirakucaba.com/rise-up-course

My guest today is Chris Robbins, a father, soul searcher, husband of Mel Robbins, and mastermind in the men’s personal growth space. He is the founder of Soul Degree, an adventure-inspired personal development program that offers men a unique form of space and time required to slow down, reflect, and cultivate a more mindful approach to life.

During this very honest conversation, Chris shares his personal journey of soul evolution that started in a place seeking joy and purpose externally and evolved towards self awareness, true fulfillment, and giving back. We also chat openly about the importance of both partners doing the work, making mistakes, and learning from them.

His program, Soul Degree, is an innovative, intimate, and much needed solution to the many societal pressures and challenges that men are facing.

This is a must listen conversation if you are looking for honest and humble pointers for growth, difficult times, and self evolution.

Chris’ Soul Degree Program:

https://www.souldegree.com/

Chris’ Instagram:

https://www.instagram.com/the.chrisrobbins/?hl=en

Here is why I still go to recovery meetings each week. First of all, there is no one way to get sober! This is only my experience. Personally, I will always go to meetings. I got sober in 1999 at 21 years old. It was a very dark, suicidal, rock bottom and a long, humbling journey to now.

As mentioned, the journey of recovery is different for everyone. For me, the 12 steps are a beautiful, spiritual process that I think would honestly benefit most people, recovery or not. These principles and meetings are my anchor and I truly don’t think I would be sober for the past 23 years without them.

My episode about my in depth recovery story:

https://open.spotify.com/episode/7o2Vc7KtSdBhdCTV6iiBQX?si=18891bbf4c19453c

My guest today is Rachel Scheer, a Certified Functional Medicine Nutritionist, gut health expert, cover model, and ex-bikini competitor who has had her own journey with serious health challenges, including almost having her large intestine removed, hormone issues, thyroid imbalances, and chronic depression. If you are struggling with gut health, mental health, or any other form of "dis-ease”, this episode provides actionable takeaways that will leave you inspired and motivated to take control of your health.

Rachel takes us on her personal journey towards healing and shares her insights on how to address the root cause of health issues. She emphasizes the importance of discipline, self-love, lifestyle changes, and limiting beliefs in achieving optimal health for the body, mind, and soul.

As a functional medicine practitioner, Rachel now helps thousands of people heal through her practice and community. This episode is an exceptional and honest conversation that will make you feel seen, heard, and give you an enormous amount of hope. Be sure to check out the links below for more information on Rachel and her work. Thanks for tuning in!

Rachel's Instagram:

https://www.instagram.com/rachelscheer/channel/?hl=en

Rachel's Functional Medicine Practice

https://www.instagram.com/rachelscheernutrition/?hl=en

Learn how to overcome fear and the 6 pillars to become a dynamic leader. Listen, fear around leadership is legit. I had it all of the time and still do sometimes, but there are so many things we can do to calm the fear and really rise as a leader while building exceptional teams.

In this episode, I break down the six pillars I incorporated to not only lead thousands of people, but also the process I used to build them as leaders!

There is a leader inside every single one of us, but you have to have discipline, hard conversations, and embody your principles. Listen for more tips.

website: www.moirakucaba.com

Instagram:https://z-p3.www.instagram.com/moirakucaba/?hl=ms

Learn how to become more mentally tough from the “Toughest Man On The Planet”.

Join me in this thought-provoking episode as I speak with James Lawrence, also known as The Iron Cowboy and the toughest man on the planet. James is a living example of pushing physical, mental, and emotional limits, having completed 50 Ironman triathlons in 50 US states over 50 consecutive days.

In this episode, James shares valuable insights on how we can become more mentally tough and achieve our goals. He talks about the importance of breaking down our goals into smaller achievable steps, consistently working hard towards them, and never giving up. James emphasizes that success is available to everyone and shares his winning formula.

Tune in to this episode to learn from the Iron Cowboy and get inspired to push your own limits to become mentally tough and achieve your goals.

James Lawrence Instagram: https://www.instagram.com/ironcowboyjames/channel/?hl=en

The Iron Cowboy Documentary: https://www.amazon.com/Cowboy-Story-50-50-50-James-Lawrence/dp/B07NMK88VP

This is a wee bit different of an episode this week. I’ve got a favor to ask and some news to share!

Listen to this episode so you don’t miss this big announcement and hear how I went from being paralyzed by fear to answering my calling to being in the top 1.5% of podcasts worldwide!

Tell me your story! I want to hear about a time in your life where you “listened to the whisper” or sat with a difficult circumstance and asked your “How is this a gift?”

Email your story here:

support@moirakucaba.com

Or DM me here

https://www.instagram.com/moirakucaba/?hl=en

With one in three households in America affected by addiction, this conversation is one of the most critical and timely ones we've had on the podcast yet. My guest today is Ryan Hampton, a prominent advocate, speaker, author, and media commentator dedicated to addressing the national addiction and drug overdose crisis. Ryan's personal recovery journey has fueled his passion for helping others and providing actionable ways to end the crisis. We delve deep into the reasons behind the escalating addiction crisis, the impact on our youth, and the scary but very real statistics. Most importantly, Ryan shares actionable ways for individuals to start helping, as the addiction crisis still remains stigmatized and lacking in awareness and advocacy. Join us for an eye-opening conversation with Ryan Hampton, who travels coast-to-coast to bring solutions and awareness to this issue. Get ready to be inspired and take action towards fighting the addiction crisis. Ryan’s Website & resources https://ryanhampton.org/?fbclid=PAAaZ4m_cMCdxDMgUb4aIYZV1-Y12sAjtykS1Uzv3yZ_lzj-eyEemJF_rlsME

You are doing all the things, but keep falling back to hold patterns? Why!? Neurons that fire together, wire together. If you have done something a thousand times, it is deeply engrained and wired in as a habit.

So what if this “habit” isn’t serving us? It’s not about willpower. You could be doing all of the “right” things, but still fall back to old patterns. It’s not your fault, you just have to choose a different reaction/decision. This takes time and consistency.

I am here to break it down for you so that it’s more accessible and sustainable to create new, positive habits.

Free Habit Tracker

https://form.jotform.com/230209258795059

This episode applies to everyone, truly, because it’s about challenges that we all face and how we can change our performance and relationship to life. My guest today is Randy Garn, one of the most connected, high energy, beautiful souls out there! He is a New York Times bestselling author, passionate entrepreneur and business builder. He works closely with and advises some of the world's most recognized CEOs, companies, thought leaders, and experts.

This man knows people & knows business more than most. We talk about how all humans have potential, but not everyone is a high performer, but there is a solution! Randy shares six habits that will undoubtedly change your performance and perspective on life.

Randy Garn Instagram: https://www.instagram.com/randygarn/?hl=en

Randy Garn Website: https://www.randygarn.com/

The words you speak dictate the life you will live. They are that important! Tiffany Peterson, a speaker, coach, and corporate sales trainer for companies like FranklinCovey, Rich Dad Poor Dad, and Jack Canfield, is a master in mindset and speaking. This is an enlightening conversation about the gifts of adversity, the life changing benefits of speaking with praise, and honoring your calling. Tiffany Peterson Instagram https://instagram.com/tiffpeterson?igshid=YmMyMTA2M2Y=

Adversity can advance us. Period. Coach Dar is a prime example of overcoming serious challenges & trauma and turning it into something beautiful. If you need a dose of hope, listen up! Coach Dar is mindset coach to high level athletes in the NBA, NFL, MLB, & the NHL as well as world class leaders. She is a Board Certified Occupational Therapist, CEO & Founder of Performance Meets Purpose Consulting, author, and keynote speaker. We talk about her career starting in neuropsychology taking care of traumatic brain injury patients and the very serious challenges that came about in her personal life. Her personal story of overcoming will shock you, inspire you, and leave you radiating with life & hope. You can overcome extreme odds and Coach Dar is a living representation of that.

These are two easy to implement practices to fuel your motivation, rewire your brain, and radically change your life. The reality is that we don’t always wake up motivated and positive. We all have those aimless days where it feels easier to put Netflix on and zone out, but this isn’t getting us closer creating real change. We need to build a tool belt full of resources for when these days happen. Listen for some of the more impactful tools I have more my own not so great days.

Purchase Power greens here: www.teambeachbody.com/shop/d/shakeology-boost-power-greens-SHKGreensBoost?referringRepID=2402746

This conversation lit a fire in my soul and is for anyone struggling to find their purpose, accessing their potential, or finding belief in yourself. David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life's mission is to empower OVER 1 BILLION people to be happy! The basis of our conversation is David’s idea that”you can never overachieve your self image”. So what is it that stops us from reaching our potential? What can we do to get out of our own way? We discuss everything from the utilization of “I am” statements, faith in an ever present omniscient being/power that is always working in our favor, and how to truly clear the interference between ourselves & our potential. https://dmeltzer.com/

You’ve heard me say “vision is everything” but does it ever intimidate you? Do you goals ever seem daunting? In this episode, I’ll dig into how we create that grand vision of our life…What legacy do you want to leave behind? How do you want to give back to the world? What person do we desire to be and show up as in the world? But… I’ll also give you the tools for making it all seem and be entirely possible. There is a formula to achieving all of this and I’ve spent years perfecting it. Listen for the exact methods I use to get real results. Book of proof: https://a.co/d/8Wg7KIf

It’s with an extremely heavy heart that I share this episode. Dave Hollis brought so much light to the world. I know that his wisdom, his laughter, and his legacy still needs to be shared. It’s truly a beautiful conversation about his journey of self love, integrity, growth, and all of the things that made him such an incredible person. Few people live with as much humility, grace, and vulnerability that Dave did. He lived big, he lived loud, with a big purpose, and with a big heart. Life is so short and I hope this episode will fill you with the fire to truly live.

You deserve to be living a life where you are thriving and living with purpose & passion. Dr. Thomas Hemingway joins me in a wildly impactful conversation where he shares simple health hacks that can radically upgrade your health, and overall well-being. He’s a father of 6 kids, a physician, podcaster, author, speaker, and health coach on a mission to help 100 million people live healthier and happier lives. His unconventional approach is strongly rooted in prevention over prescription and making health accessible to everyone.

Listen to this episode so that you can start implementing life changing habits today.

Show note links: https://thomashemingway.com Buy Thomas' book: https://thepreventablebook.com/ INSTA: https://www.instagram.com/drthomashemingway/?hl=en Dr. Thomas’ Facebook profile link https://www.facebook.com/profile.php?id=100012549966214 LINKEDIN: https://www.linkedin.com/in/drthomashemingway/ LINKTREE: https://linktr.ee/drthomashemingwayl PODCAST: (UNSHAKEABLE HEALTH formerly the MODERN MEDICINE MOVEMENT) https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

These are my major takeaways from the 27.7 mile trek up Pico Duarte - the highest peak in the Dominican Republic. I want to preface this to say, the discomfort that most of us experience on a daily basis is nothing compared to communities where there is still no running water or sanitation. This was an incredibly humbling experience all around, but I had some MAJOR realizations around discomfort, fear, mindset, and all the factors that get us through challenging times. Namely, the notion that we can use discomfort and fear to propel us forward in life. Listen for some advice that could truly help you navigate arduous situations.

If you are feeling lost on your path, out of alignment with your purpose, and maybe lacking creativity, listen to this episode! Eddie Pinero is an international speaker, video producer and the Founder of Your World Within. His goal is to inspire others to live their best lives. With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision away from a totally different life. We dive into how he came to be, the fears of starting a new path, marching to the beat of a different drum, and how to become a “vessel” for creativity.

Eddie Pinero's Youtube: https://www.youtube.com/c/Yourworldwithin?app=desktop

You HAVE to get a mentor. You have to get something in your life that you are learning from and growing from. Every single elite athlete, business titans, and world changers has a mentor. This is the fast track to success. It doesn’t have to be me, but get yourself a mentor today! Income + Impact Mastermind Learn the strategies to create the impact and the income that you’ve always wanted to make! Let’s make 2023 your best year ever.

Are you looking for ways to start the inner work journey? Are you already on it, but feel like there’s something missing? Listen to this dynamic conversation exploring all things inner work! Alyssa Nobriga is licensed as a Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology. She holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, she’s a certified coach, trained in Imago relationship therapy, and is certified in mindfulness-based therapeutic practices from The Hakomi Institute. She is a speaker and a successful entrepreneur who is committed to empowering others in leading more fulfilling and authentic lives.

Opt-in Link for Alyssa's 5-Day Confidence + Clients Bootcamp that's happening on Instagram from January 17th-21st - alyssanobriga.com/bootcamp
Link to Alyssa's Website

If you are looking to create more income and more impact in your coaching business, this is for you! My Income + Impact mastermind is finally here! This has been in the making my entire life and I am so thrilled to finally be able to offer it to you!

This is an opportunity to get trained in my exact coaching "process" and discover the proven business strategies to successfully transform and diversify your current coaching model into the coaching business you’ve always wanted. It’s 12 months of commitment working with some of the best thought leaders in the world, two in person immersion events, coach training, and business mastery.

Join My Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

This episode is for all of you that feel like you are meant for more. Maybe you are looking for a career change, to step into your creativity, motherhood, independence, entrepreneurship or anything else that sets your soul on fire. Today’s guest is Brooke Hemingway, a dear friend, entrepreneur, coach, mother of 6 children, belief builder, and all around incredible human. She started a 7 figure business with barely any social media following, no prior knowledge of running a business, but a ton of passion and determination. We chat all things limiting beliefs, starting a business when you know nothing, natural leadership, and the magic behind belief.

Buy A Ticket To The Align Conference Here: https://aligneventslive.com/aff/9/

This is a raw, real, and humbling recovery story & a must listen if you need hope, help, or inspiration. Kyle Quilausing went from being one of the top teen golfers, playing alongside Tiger Woods to Hawaii's 'most wanted.' When he was expelled from high school his life quickly spiraled and he became a 98-pound crystal meth addict and spent a decade behind bars. At rock bottom, he committed to doing everything to better himself and those around him. Now he is over 15 years sober and uses his experience to educate and empower the youth in making healthy, wise choices for a productive life.

This is a mind-blowing conversation for anyone that is dealing with anxiety or if you have a loved one with anxiety & you are looking to have a better understanding. If you are on a mission to feel better or looking for hope, please listen! My guest today is Camila Smith, a futurist visionary, social entrepreneur, and neuro divergent clinician/educator; specializing in anxiety. She has not only overcome a very personal journey with anxiety & health challenges, but she has spent over a decade delving into the science of wellbeing and am completely obsessed with neuroscience, mental health, and nutrition. She is a Doctor of Health Sciences candidate, licensed therapist, and undergraduate/graduate professor of Sociology and Psychology.

Most of us are in a losing battle with wealth, but there are so many things we can do to change this. These are the tools to make more money easily and effortlessly. Listen to this episode to start creating a healthy relationship with money. We have to educate ourselves, shift our internal dialogue around money, and practice these tools daily. Are you struggling with money? Do you fear losing money? Fear having money? Do you judge people for wanting more income? This episode is for you! JOIN MOIRA'S BOOT CAMP: https://form.jotform.com/93177715219160

Sober curious? In recovery? Do you drink? This is a must listen conversation for everyone! Michelle Smith is a Best-Selling Author, Certified Alcohol and Drug Counselor, Recovery Coach, CEO + Founder of Recovery is the New Black - a digital recovery community. We chat though all of the stigmas surrounding alcohol, recovery, cultural norms, healthy tools to cope, and everything in between.

Michelle's FB Group: https://www.facebook.com/groups/recoveryisthenewblack

More From Michelle: https://www.recoveryisthenewblack.com/

JOIN MOIRA'S BOOT CAMP: https://form.jotform.com/93177715219160

Discover what I call the “Pyramid of Power”
The necessary habits and actions to take daily in order to create a beautiful life.

SoulBodi Boot Camp: https://form.jotform.com/93177715219160

If you’ve struggled with binge eating or weight loss - this episode is for you. Corinne Crabtree, creator of No BS Weight loss, lost over 100 pounds over the course of 18 months in an unconventional way. She shares some of the most impactful & sustainable ways to transform your weight loss journey without all of the BS food restrictions, crazy dieting, and self sabotaging. Hint- it starts in the mind!

Corinne’s Free Course

https://www.phit-n-phat.com/free-course/

Corinne’s website

https://www.phit-n-phat.com/

In this episode, I share everything I learned at my third Tony Robbins Unleash The Power Within event. There is no doubt that Tony Robbins changes lives and I am living proof of that. Listen to hear all of my takeaways including his TRIAD method, his principles of deconstructing limiting beliefs, reconstructing empowering beliefs, and the importance of changing your emotional state.

Wondering where to start with the law of attraction? Award-wining manifestation teacher, Emma Mumford, speaks on the tangible manifestation techniques to create the life of your dreams. Emma is the UK’s leading Law of Attraction expert. She is an award-winning life coach, YouTuber, 2x bestselling author, speaker and podcast host of the #1 Spirituality podcast on iTunes. Emma’s work has helped hundreds of thousands of people turn their dream life into an abundant reality over the last 8 years.

Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

Is manifesting not working for you? Is the law of attraction not producing the results you want? I get it. I’ve been there. But in today’s episode, I’m gonna share with you the ONE thing you’re probably not putting into place. The ONE thing that’s holding you back from everything you want in life. The ONE thing that you haven’t been taught.

  Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

Mega Influencer, Christian Vorderbrugeen tells us all about her personal journey building a career on social media, her faith during hard times, and the importance of authenticity in what can sometimes look like perfectly curated feeds.

  Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

What happens when everything you’ve worked for and your identity is taken from you? Cheval and I dive deep into her unique story of a traumatizing loss and her inspiring journey living her truth despite all of the challenges. We chat all about the importance of relationships, the responsibilities & risks that come with being a creator, and the anchors she relies on to overcome.

Check Out Cheval on Instagram: https://www.instagram.com/sheischeval/

  Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

A lot of people say God, some say The Universe, and others say Higher Being. Regardless of what you identify with, this is an enlightening conversation with my friend and pastor, Josh Surrat, about some of the most common questions that come up surrounding Faith. We touch on the importance of humility, understanding, love, and connection. Among other valuable points, Josh reminds us that God or a higher being knows exactly where we are and exactly what we need, even when it’s not what we think that we need. Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

Our brains are wired to focus on the 20 percent of any situation that sucks, instead of focusing on the 80 percent that is good. If we want our lives to change, we have to live in the 80 percent of things we do love about our lives, partners, friendships, and jobs.

We have been conditioned to believe that the grass is greener on the other side, but it’s simply not true (most of the time). There is no such thing as perfect. There is no perfect relationship, perfect friendship, or perfect job. It’s super common to look at other people’s circumstances and assume that “if only you had that, then things would be better or perfect”, but no matter how successful someone becomes, the 20 percent will always be there.

The good news is, that when we rewire our brains to focus on the good (the 80 percent) instead of the negative (the 20 percent), our lives can change exponentially.

Listen to this week’s episode for all of my tips and tools that I use daily to implement the 80/20 rule that has radically changed my life.

  Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

My guest today is Noura Salman. She’s a finalist from the 39th season of CBS's Survivor, creator of one of my favorite superfood refreshments: “SuperFreshies” and an all around badass. We talk what it was like to be a female on the notoriously daunting show, Survivor, how she went from a burned out CPA to becoming a marathon runner with her own brand and what she’s up to next. Follow Nora on Instagram: https://www.instagram.com/nouraknowsbest Try her SuperFreshies: https://superfreshies.com Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

I’m a personal development junkie. I love studying how others have become successful in their roles. During my career in coaching, I’ve developed my own method for leading effectively and it's radically different from anything else I’ve come across. On today’s episode I’m going to share SIX Qualities that I have cultivated in my own leadership style to become more effective. Grab a pen and paper, jot down these six impactful tips and let me know how they work for you. Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

My guest today is THE Meg Rock. She’s an energy + self love-obsessed coach and speaker, host of The Meg Rock Show and Manifesting Expert! Manifesting is something I’m deeply passionate about but I feel it is often misunderstood. Meg is here to break it all down and show you how to ignite your ultimate potential. It’s easier than you think. Check Out Meg Rock: www.themegrock.com Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

This may be the shortest episode yet but I promise you it packs a punch. 🥊 The idea that “you never know what someone is going through” is one we hear often but it’s really been on my mind and heart and in this episode I share three times in my life where this lesson has hit home hard. Take a listen and remember that every single day we have an incredible opportunity to be a light for someone else. It makes the world just a little bit brighter when we extend kindness to people with the understanding that we truly never know what people are walking through. Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

My guest today is the one and only David Atkins. After a 22 year career in law enforcement in one of the busiest places in the world, New York, David rose through the ranks and retired as a Captain with the New York State Police. But when his best friend was tragically shot and killed it was a water shed moment that fueled him with a sense of urgency to appreciate life to the fullest. David is now a keynote speaker and thought leader who will light a fire under you like no other. If you are looking to breakthrough fear & adversity to play a bigger game in business and life, then this episode is for you. Order David’s Book “The Leveled Up Life” by clicking HERE Find Out More about David by going to: https://www.davidatkinsspeaks.com Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

None

I could not be more exicted to bring you my next guest: Holly Baxter. Holly is quite literally a superhero. She’s not only a Clinical Dietician/Coach and Trainer but a x2 World Champion for Natural Fitness Modelling. If you’re as impressed as I am, believe me, we haven’t even scratched the surface. Growing up in Tazmania, Holly was involved in as many sports as possible. She discovered that she was a natural athlete but when she began competing more seriously the emphasis on her performance and appearance set up her up for an extremely difficult struggle with binge eating and bulimia and left her wondering if she had any intrinsic value as a person. Like so many of us who have dealt with an ED she found the only thing that she could control in her life was what she ate. Holly and I talk very candidly about the tricks the mind can play on you when you’re struggling with an eating disorder and how she got herself to a place where she was able to ask for help. Holly now works with women in the body building space to create healthy relationships with food and to break down the barriers for how “women should look”. She is truly a bright light and there are so many nuggets of wisdom in this episode whether you’re recovering from an eating disorder or not. Check Out Holly by following her on Instagram: https://www.instagram.com/hollytbaxter/ Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

Today’s solo episode is all about what to do if you’re feeling stuck. So many of the conversations I’ve had recently have been on this exact topic and let me tell you..I’ve been there. When you're stuck in a season of “What am I doing?” or “What’s next?” it can be an overwhelming place to be but I decided that if I can figure this out, then I can help others figure this out too. My own season of struggle around “what’s next?” lasted for over 18 months and I was determined to crack the code on how I could gain clarity and get inspired for the next thing. I even reached out to mentors and people that I look up to asking for their advice. So, what did I discover?? Well, grab a pen and paper and tune in to hear the three questions that I asked myself when I was in this place AND stay tuned for the two key takeaways that really put it all in perspective. Are you ready to discover what’s next for you? Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

RISE UP WITH US! Rise Up Course Click here for the Rise Up Planner

I’m SO excited to share this conversation with THE Danae Hays. She is one of the most down to earth, humble and hilarious women I know. Danae is a mega influencer and tik-tok comedian and we could have talked about any one of her amazing creative projects but we let the conversation flow naturally and the result was truly moving. In this podcast Danae speaks about the first time she felt shame around liking girls at the age of 9. When the shame turned into anxiety she developed severe OCD. The OCD eventually led her parents to seek counseling for Danae and during her session with the counselor she revealed her “deep dark secret” of being attracted to girls. Despite being supported and validated by the first counselor he parents decided to send her to Conversion Therapy, a cruel and traumatic form of counseling to “convert gay people into heterosexuals”. Following her traumatic conversion therapy she was put on Zoloft at the tender age of ten and never spoke openly about her sexuality again until College. Her story is heartbreaking at the start but eventually through years of therapy and meeting her amazing wife Mandy, Danae finally gained the strength to respect herself and embrace who she was, even if that meant losing the support of her own mother. Danae’s story offers so much perspective and so many take-aways for parents who may be struggling to accept their gay child. It is my sincere hope that this podcast opens up your eyes, your ears and your hearts. Follow Danae on tik-tok: https://www.tiktok.com/@danaehays Follow Danae on Instagram: https://www.instagram.com/danae.hays/?hl=en RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

          Keep your suggestions coming by e-mailing me at Moirakucaba8@gmail.com 📧

My guest today is the incredible Jason Wahler. You probably know him from MTV’s Laguna Beach, The Hills or Celebrity Rehab but he is also a father, a husband, and an addiction and mental health advocate. I always feel so at home talking with fellow addicts and our conversation was totally soul-filling for me. Jason tragically went through a very public struggle with addiction. Between the ages of 18-23 he checked into 12 different treatment centers and was arrested more than 8 times. In this episode Jason recalls how he knew he had hit rock bottom the day his daughter was born. While his wife was giving birth on the 4th floor of the hospital, he was down on the 1st floor detoxing. Jason has seen it all and is now using his story to help others in the most beautiful way possible. We discuss the misconception that “relapse is part of recovery” and nerd out on the effects that addiction has on the brain. There are so many nuggets of wisdom and hope in his story and we even dig into co-dependency, setting boundaries and how the families of those struggling with addiction can best help their loved ones. Follow Jason on Instagram and find out more about the work he’s doing: https://www.instagram.com/jasonwahler/ RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

          Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

On today’s solo episode I discuss two very important topics: time management and complaining These concepts might seem basic or obvious but trust me, they are so impactful. First up, we tackle time management. My “time ninja process” is something I do every single day and if you’ve ever found yourself to be compeltely overwhelmed or paralyzed with anxiety and you don’t think you can get it all done, then Time Blocking is going to change your whole game. In this episode I walk you through the exact steps (be ready to take notes) that you need to take to manage your time and find that sense of calm. Secondly I cover “complaining”. It sounds so silly but complaining effects your relationships, your well-being, your job, literally everything. I used to think that venting or “getting things off my chest” was something that was necessary. But the effect of complaining is absolutely detrimental to your life, your business and your relationships. If you can train your brain to stop these negative thoughts in their tracks, you will see a real shift in the energy that you attract into your life. I encourage you to apply these small hacks to your own life and business and see how things change. Your energy is the most vauable asset you have. Be the light. RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

          Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

My guest today is the one and only Bob Heilig. Bob is a legend in the Network Marketing space and host of the hit podcast 'Your Virtual Upline', a weekly podcast that gives you the mindset, strategies and skills you need to build the network marketing business and life of your dreams. Bob was one of the keynote speakers at the recent Beach Body Coaches Summit and what I love about him is that he teaches you how to lead with transformation, not transaction. His heart and my heart are so aligned in our approach to business and during our discussion he candidly shares so many beautiful examples of how switching from a transactional mindset to a transformation mindset literally changed his life. We talk failure, fear, and what lead him to launch Your Virtual Upline. We also dig into a topic that I am super fascinated by: the ‘Anti-Hustle Culture’. One thing that we both strongly believe is that anti-hustle doesn’t mean anti-hard work and we get into what that actually looks like. If you’re looking to level up your business, then get your pencil and paper ready because Bob is truly a wealth of knowledge and experience. And if you want to know even more then definitely check out the work Bob is doing and learn how to simplify your business, hustle less, and have more of what you actually want. * Follow Bob on Instagram: https://www.instagram.com/bob_heilig/?hl=en

Become a Founding Member of Love Serve Grow: https://courses.yourvirtualupline.com/love-serve-grow-live-event/?utm_campaign=LSG+April+2022&utm_source=Instagram&utm_medium=Link_in_Bio

Listen To Bob’s Podcast: https://podcasts.apple.com/us/podcast/your-virtual-upline-podcast/id1046138184

         **RISE UP WITH US!!!**    Click here for The Rise Up Course  Click here for the Rise Up Planner

      Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

On todays podcast I pull back the curtain on coaching. I was actually really nervous to record this episode because I know there a lot of misconceptions about Network Marketing in general and I wanted to address a few of the elephants in the room. “Is it a pyramid scheme?” “How many people do you have ‘under’ you?” “It’s so cringey to sell things on social media." I’m sure you’ve heard or maybe even had some of these same thoughts. I get it because I used to be there too. Admittedly I “closet-coached” in the very beginning because I was afraid of what other people in my life would think of me. But when I came in to coaching and this incredible community, I realized that these thirty minute workout completely changed my body and finally gave me real results. I realized that mindset truly does make all the difference. My nutrition (which had always been a struggle) was finally in balance and my family life had dramatically changed. Once I gave in to the whisper, my whole world opened up. I realized that my true passion was changing women’s lives and that my job wasn’t "selling things” my job was mentoring women. So I decided to lead passionately and live a life of service and I can honestly tell you the results are truly unbelievable. I hope this podcast offers more nuance and insight into what it really means to be a coach and that it inspires you to also listen to the whisper. RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

          Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

Long before I launched this podcast, I knew I wanted to bring the topic Disordered Eating to my platform.

Kathryn Hansen is my guest today and she is the author of ‘Brain Over Binge’ a book that completely transformed my mindset around food. Kathryn suffered from an Eating Disorder and was able to free herself from this disease by creating her own unique approach. I can promise you that hers is radically different than anything you’ve ever heard before and I can’t wait for you to hear what she has to say.

In this episode we chat about her story and how she started out innocently trying to control her weight in high school, a time when we all feel self-conscious about our bodies. Over time, simple diets gave way to restricted eating which became a habit and eventually an uncontrollable desire to binge.

When therapy failed to help her with her binge eating she decided to start digging into the neuroscience behind how the brain works and what she could do to harness that power of her brain to essentially rewire those habits and control the urges.

Through years of research and trial + error she finally found lasting succcess and was able to beat the binge and decided to write a book to help others who were struggling.

I discovered her book nearly a decade ago when I was also struggling with an ED and it totally shifted my mindset and changed my life.

If you or someone you know is struggling with an ED please listen to this episode and visit her website to purchase her book or download her FREE audiobook.

Find Out More About Kathryn’s Work Here: https://brainoverbinge.com

Download her FREE PDF “Brain Over Binge Basics” here: free Brain over Binge pdf

Listen To Kathryn’s Podcast: https://podcasts.apple.com/us/podcast/brain-over-binge-podcast/id1184957849

         **RISE UP WITH US!!!**    Click here for The Rise Up Course  Click here for the Rise Up Planner

          Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

Cara Alwill is the Carrie Bradshaw of self-help and if you’ve ever read any of her incredibly empowering books (Girl On Fire was pivotal in my professional journey) listened to her podcast (Style Your Mind) or read her blog back in the day ( The Champagne Diet 🥂 ) you know exactly what I’m talking about. Cara is brutally honest about what it took to get where she is today and we discuss everything from her daily routine to her tips and tricks for getting herself out of a rut. We dive into how she decided to self-publish her first book Girl On Fire after being rejected 19 times by publishers and that in itself is such an example of how determined this woman is. She shares some powerfully practical advice about finding your passion, getting started and never giving up on yourself. Stay tuned to the end to find out what Cara's working on next and check her out on Instagram : @thechampagnediet RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

          Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

I love these solo episodes because they give me a chance to really reflect on the things that have had a powerful impact on my life and share them with YOU. On today’s show I go back to a time in my life when I desperately wanted a third child. When I was going through the heartbreak and anger that comes with infertility it felt like one of the darkest times in my life but I now realize what an absolute gift it was to experience that pain and how it’s made me more empathetic towards the millions of other women who have walked this lonely road. But here’s the bright side: You Already Have What You Want. Read that again. For me, the desire for another child was really just rooted in the desire for more family, more intimacy, and more love in my life. And you know what? I already had that. I had the power to fulfill that desire within me the entire time. How, you ask? Well, you’ll have to tune in to find out. There are so many take aways in this short and sweet episode that I hope will speak to you and allow you to see that while goals and aspirations are 100% my jam...appreciating and cherishing what you already have is equally as important. RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

     Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 📧

Diana Blinkhorn (aka @mrsblinks ) is a professional content creator, social media strategist, and owner of TheGrayRuby.com . On this episode I get to pick her brain on what it takes to create OUTSTANDING content in this ever-evolving landscape. We get really honest about motherhood, fulfillment and examine all the ways that Diana experimented with creativity in her own home (she tried everything from making bows for her daughters to selling jewelry on Instagram) until she finally found her identity and how she wanted to show up as a stay at home mom AND entrepreneur in the social media space. Fast forward to last year when Diana backpacked across Europe with her husband and her three young girls. (Yes, you read that right.) She shared her experience on Tik Tok + Instagram and discovered that it really resonated with families out there. She has now tripled her income and her husband is even changing jobs to come and work for her. How cool is that??? This episode is chock full of tips and tricks for how to work with brands on social media and gives the listener a peek behind the curtain at what it really looks like to be an influencer. You can find Diana on Instagram + Tik Tok @mrsblinks Got a suggestion for a guest? Drop it in an email or just share your favorite moment of a recent episode by emailing Moira at Moirakucaba8@gmail.com RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

What do we do when we feel directionless? In the beginning of 2021 I was recognized as the top coach in my company. This was a goal that I had worked towards every. single. day. for six years! Despite my success I felt….flat. So what happens when we want to dig ourselves out of a funk?? If you need a little direction like I did, you’re in luck. In this episode I share 4 TANGIBLE steps to get you out of that rut and onto your next big goal. 1. Identify what lights you up. 2. Set a time bound goal. 3. Write out 3 action steps you can take immediately!! 4. Surround yourself with people that will hold you accountable and call you out. One of the ways I decided to shake things up was by setting a goal for myself that had absolutely nothing to do with professional success. I decided that I wanted to surf 100 waves. This goal lead to me spontaneously book a trip to Costa Rica for me and my daughter. It was on that trip that I surfed my 100th wave and I will forever remeber the view from my board. This moment is now one of my greatest memories and such a beautiful reminder to see the gift in the struggle. If you’re at a spot in your life thats low, use it. It truly can be the biggest gift. Got a suggestion for a guest? Drop it in an email or just share your favorite moment of a recent episode by emailing Moira at Moirakucaba8@gmail.com RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

My guest today is Chris Singleton. Chris is a former minor league baseball player who was drafted by the Chicago Cubs. He has since become a nationally renowned speaker who speaks on the message of resilience, forgiveness and unity. After Chris lost his mother in the 2015 Mother Emanuel Church Tragedy, he found that the only way for him to move forward was to no longer harbor his pain but to use it to help others and to promote unity and forgiveness. This conversation was heavy and emotional but it’s such a beautiful reminder that we can all use especially in light of the recent mass shootings in Buffalo and Uvalde. As we all grapple with how to make a difference and how to have these difficult conversations, Chris’ wisdom and powerful message are one that I know we all need to hear. Chris speaks on his early life, what happened after he lost his mother and how he delivers his message of unity to middle schoolers and C-suite executives alike. Find out more about Chris by going to: https://www.chrissingleton.com RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com

They say necessity is the mother of all invention. In Helen Hall’s case it’s also the secret to her success. Helen started making a nutrient dense smoothie supplement for her clients as a way to take the guesswork out of smoothie making. What started out as a small side hustle slinging homemade Blender Bombs in plastic baggies has now exploded (all puns intended) into an empire and Helen candidly shares the truth behind it all. Helen tells Moira how she only had $300 in her bank account when she started getting more orders than she could fill. Clients wives, co workers and family members were all clamoring to get their hands on these magic bombs. Not only are they packed with over 12 different types of plant based fiber but they keep you full, taste great and optimize your health. Helen’s honesty about the difficult lessons you learn when you own a fledgling business are relatable and packed with delicious insight that any entrepreneur can use. Listen in to hear all about the process of getting a product onto the shelves of big box retailers like Whole Foods, Wal-Mart, Amazon etc and why she would not recommend hiring your boyfriend. Listeners of The Lowbottom / High Rise Podcast can use the code MOIRA10 at check out on blenderbombs.com for an extra special discount. Follow Helen: https://www.instagram.com/helenhall/?hl=en Check Out Blender Bombs: https://www.instagram.com/blenderbombs/?hl=en RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

 Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com

Intermittent Fasting is a highly requested topic from all of you. This is something that I have been doing intuitively for years and researched extensively and it’s worked wonders for me. Not only do I wake up clear headed, less puffy and feeling restored but it helps optimize my body and health in ways you can’t even imagine. However, I want to preface this by saying this is simply what works for me. Everyone’s body is different, so please listen to your body and talk with your doctor before implementing any major changes or experimenting with Intermittent Fasting. Ok, now back to the good stuff. In this episode I break down exactly what IF looks like for me. I share some of my favorite tricks to ease into IF and set yourself up for success. Plus, I cover everything from the science behind how it works to suggestions on how to remain flexible and still live your life while Intermittent Fasting. Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com Link to Join My Free 7 Day Intermittent Fasting Group https://form.jotform.com/221186986349167 RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

Today’s guest is Heidi Powell. She is not only the fitness and transformation expert from ABC’s Extreme Weight Loss but also mother a four, an entrepreneur, a published author and an incredibly strong woman. Heidi candidly discusses how being an athletic perfectionist at a young age eventually lead to severely disordered eating and self-doubt. Heidi’s journey of recovery is long and winding but she shares so many nuggets of wisdom that have helped her get to a healthy place and out of a fixed mindset. The two discuss how failure is actually just part of the process and dig into her 80/20 philosophy when it comes to food now. Learn More About Heidi by Going to: https://heidipowell.net PLUS her Get Fit Summer Edition starts May 9th! Transform Your Health, Body and Mind with the 60-Day Get Fit Challenge by clicking here: https://fit.heidipowell.net/get-fit-may2022/?utm_source=popup Got a suggestion for a guest? Drop it in an email or just share your favorite moment of a recent episode by emailing Moira at Moirakucaba8@gmail.com RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

Whether you want to call to it God or The Universe or whatever, I believe that we are constantly being guided by this still small voice within and when you tune in and listen to the whisper your life starts to open up in ways that are nothing short of magical. On this show I share a few personal stories about times that I have “listened to the whisper” and how dramatically these “whispers” have shaped my life. When I was at the depths of my struggle with alcohol I “listened to the whisper” and found myself being called to become a Pilates instructor even though I had never even taken a Pilates class. At the time it seemed so random but this became the foundation for so many things that have gotten me to where I am today. I know, it sounds crazy but trust me, listening to that whisper even when your head can't make sense of it has taken me on the most amazing journey. It is my hope that hearing my stories in today’s episode will inspire you to tune in and listen to that little whisper in your own life and watch the magic unfold. RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

Amberly Lago is literally unstoppable. She sits down with Moira to dig deep into her incredible story and share how she overcame harrowing circumstances and went on to become a wildly successful author, speaker, podcast host and inspirational figure who truly walks the talk. After her parents divorced at an early age Amberly became the victim of unspeakable sexual abuse at the hands of her stepfather and though she eventually mustered up the courage to ask for help her cries were ignored. She was an accomplished athlete and dancer who managed to save enough money to move herself out of her small town in Texas and chase her dreams out West. When she booked a gig in LA as a dancer in an MC Hammer video her career began to take off, she met the man of her dreams and they started a beautiful life together. But when her youngest daughter was only 2 years old she was tragically hit by an SUV while riding her motorcycle home from work and nearly lost her life. Amberly shares the horrifying aftermath of nearly losing her leg and enduring 34 surgeries only to find that she was now in constant and excruciating pain. Amberly speaks candidly about her subsequent struggles with addiction and why moving her body not only saved her (this woman had a pull up bar installed above her hospital bed!) body but also her mind. Her humor and candor are refreshing and inspiring and her story will leave you on the edge of your seat. Follow Amberly on Instagram: https://www.instagram.com/amberlylagomotivation Find Out More About Amberly's Work: https://amberlylago.com Buy Amberly's Book ‘Grit and Grace’ https://amberlylago.com/book/ PLUS! A very special offer for Low Bottom High Rise listeners: TEXT the word GRIT to (818) 214 -7378 for a free downloadable copy of ‘How To Tap into Your Super Power and Thrive’. RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

On today’s show Moira digs into two profound practices that have made huge shifts in her life. She opens the show with a gentle reminder that taking action truly is the only way to change. your. life. You can’t just listen to podcasts, read and learn about ways to change…you must to take action! Then she dives deep into something called the ‘Book of Proof’. She explains why this is SO MUCH MORE than a gratitude journal. Moira takes it all the way back to one Chirstmas Eve when she had lost her perspective and how she used her ‘Book Of Proof’ to bring herself back to a place of joy. The second is a process known as “Future Proofing”. Moira breaks down how to cast your vision for the future and bring it to life! She shares how she incorporated this little tweak into her morning process at a pivotal point in her life and as a result became the number one coach in Beach Body. It’s pure magic. Got a suggestion for a guest? Drop it in an email or just share your favorite moment of a recent episode by emailing Moira at Moirakucaba8@gmail.com RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

Jesse Itzler wears a lot of hats. Not only is he an entrepreneur, author, and rapper but he is the co-founder of Marquis Jet, one of the largest private jet card companies in the world, a partner in Zico Coconut Water, the founder of The 100 Mile Group and an owner of the NBA's Atlanta Hawks. On today’s episode he and Moira discuss what it takes to become successful. According to Jesse that starts with defining what success means to YOU. Jesse talks openly about how he defines success today versus how he defined it in his 20s. He speaks about how he welcomes and expects pain to come, and how he deals with fear in relation to entrepreneurship, and about what his goal is for himself when he’s 90 (yes, that’s how far out this guy sets GOALS). Whether you’re in the beginner stage of becoming an entrepreneur or a seasoned pro looking to take your business and life to the next level, this episode is chock of ways to do just that. Join Jesse’s Calendar Club: https://www.buildyourliferesume.com/calendar-club

Got a suggestion for a guest? Drop it in an email or just share your favorite moment of a recent episode by emailing Moira at Moirakucaba8@gmail.com RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

Get your pen and paper out because on today’s show Moira shares five tips that have literally changed her life. From asking yourself “What am I excited about today?” to “How can this be a gift?” She not only shares these life-changing tips but gives us a look into REAL LIFE examples of how and when she’s used these to flip the script and stop the “Downward Spiral” in it’s tracks. When her son was diagnosed with Type 1 Diabetes her whole world stopped and she shares exactly which question brought her out of a place of hopelessness and into a place of action and peace. She shares this and so much more in this episode. Plus, she teases out some upcoming guests and asks YOU, dear listener, for feedback on exactly what you’d like to hear on Low Bottom/High Rise. Got a suggestion for a guest? Drop it in an email or just share your favorite moment of a recent episode by emailing Moira at Moirakucaba8@gmail.com RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

On today’s show Moira interviews fellow Beach Body Coach, Hailey Peters. After an unassuming video of Hailey’s lunch went viral on Tik Tok, she became an overnight, inspirational social media star but the coolest part is how she was able to leverage the power of social media to build a thriving business. Hailey candidly shares the highs and the lows of going viral and gives you tangible tools that you can use to level up your business and find inspiration. You do NOT want to miss this one. Check Out Hailey on Instagram: @happyhealthyhailey_ RISE UP WITH US!!! Click here for The Rise Up Course Click here for the Rise Up Planner

We would love to hear from YOU! Reach out to Moira at moirakucaba8@gmail.com with guest ideas, feedback and any questions!

Please be advised that this episode contains themes of addiction and suicide. Moira takes us on a deep dive into her journey with sobriety. After being sober for more than two decades Moira opens up about how she minimzed her sobriety for a long time and why she’s done being quiet about it now. If you or someone you know is struggling, please get the help you need. Click here for The Rise Up Course

Click here for the Rise Up Planner

Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal trainer, to becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. Moira sits down with this incredible woman to dig into her story, and find out what she’s up to next. Join my four week cleanse group here: https://moirakucaba.com/4-week-gut-protocol Find Out More About Autumn: https://www.autumncalabrese.com/about Click here for The Rise Up Course

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On today’s episode Moira breaks down exactly how to take massive action and get really clear on your vision. If you have been struggling to reach your goals this episode is going to give you the tools to create a vision for your life that’s authentic and true to you. Get your pen and paper ready, this episode is full of tangible take aways and actionable steps to get started NOW. Click here for The Rise Up Course

Click here for the Rise Up Planner

If you haven’t listened to Part 1 of Emily Fauver’s amazing story yet, stop what you’re doing and go back and listen to that now. (trust us you won’t want to miss it.) Today’s episode is the second half of Moira and Emily’s candid conversation giving you a behind-the-scenes look into her incredible story, how she became a mega influencer and why she shares it all, the good the bad and the heartbreaking. Click here for The Rise Up Course

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Moira is joined by one of her favorite humans and mega influencer, Emily Fauver. Tune in for a behind-the-scenes look into her incredible story, her “I won’t be a statistic” mindset and what she’s got her sights set on next. Click here for The Rise Up Course

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On the very first episode of Low Bottom/High Rise you’ll meet our host Moira Kucaba! Tune in to hear her story and find out exactly what you can expect from this brand new podcast all about entrepreneurship, personal growth + mindset hacks.

Click here for The Rise Up Course

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