The Encourage Over Everything Show: Recent Episodes
Letitia Hopkins
In the midst of doing all the things, you can do all things and chase your dreams.
Stay encouraged as we go on this journey called life tackling everything that comes our way while we shine our light despite any circumstance we may face. No more downplaying or dimming your light.
Through the good bad and everything in between together we can Encourage Over Everything.
In this episode of The Encourage Over Everything Show, we dive deep into the art of handling complaints in relationships.
Complaints can often feel like a barrier, but when approached correctly, they can transform conflict into a deeper connection.
Join your host, Letitia Hopkins, a Certified High Performance Coach specializing in life, love, and relationships, as she shares powerful strategies and insights on how to effectively work through complaints.
We’re talking how to:
- Understand the underlying needs behind complaints.
- Communicate with clarity and de-escalated emotions.
- Turn complaints into opportunities for growth and intimacy.
- Strengthen your relationships by fostering open and honest dialogue.
Whether you're single, dating, or in a committed relationship, these actionable tips will help you navigate complaints with confidence and grace. This is packed with simple healthy relationship tips to improve communication in relationships while turning conflict into connection.
Tune in to learn how to transform your love life and build healthier, happier relationships.
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If you find yourself always complaining to your partner about your partner, you are just asking for them not to hear a word you say.
Nothing turns your partner off and tunes you out faster than a bunch of compliments.
You might be coming from a good place, but if you want to build up your communication and not tear it down, there is another way!
To complain is to remain!
Learn how many compliments you need for every complaint and get great journal prompts to start generating compliments.
Start building a bridge in your communication in relationships today.
Watch & Subscribe on YouTube!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! ENCOURAGE OVER EVERYTHING INSTAGRAM HERE
Thanks for listening!
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Love sometimes gets a hard wrap because it can be hard to find and even when it is found, it can be hard to maintain.
Whenever there are struggles with love, it becomes the block that prevents you from seeing it or feeling its presence.
As soon as the one person you want love from doesn’t love you the way you need or want, it’s as if love disappears.
Thats just not true.
You are love. Love is surrounding you if only you’re willing to see it, touch it and feel it. I’m giving 3 ways to tap into the fullness of love.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! ENCOURAGE OVER EVERYTHING INSTAGRAM HERE
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I'm answering this question here for everyone. How do I know if my relationship is worth saving?It’s such a loaded question! You may be questioning if you’re making the right decision and even exhausted from everything that’s happened that led you here. Let’s explore this together and help you connect to your truth. This is journal worthy so have it ready to reflect and get closer to what’s best for you, your partner and your relationship.🔔 Subscribe on YouTube Channel: @EO_Ehttps://youtube.com/@eo_e?si=v5q4_SFQKfl3j3mOTag me on Instagram: @encourageovereverything with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
You know they ain’t no good for you but you’re having a hard time letting go. Why can’t I let em’ go? Even when you know better it’s easier said than done. Are you addicted to the toxic? Is it a habit? Have you convinced yourself you always pick the wrong type?You don’t have to give into that narrative.What if I told you this opportunity isn’t about why you keep choosing them, but your chance to really choose you!I’m giving you the practical steps to letting go so that you can actually love you more! Let go to let in! Go to the next level with your self-love and self esteem. Naturally letting go seems so hard because it feels like a loss, but there is so much more to be gained. Letting go just got easier by focusing in on all you’ll let in instead.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
I got this question and I wanted to answer it here so we can go deep with it! This will be a 3 part series on Letting Go. Whether you are fresh out of a relationship, can’t seem to move on past an old one or somewhere on this spectrum this is for you.Letting go can be really hard to do, but when you realize letting go is also about the new things you are willing to let in, you can shift your perspective and move towards the beauty of all you desire.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Friend, I’ve seen it too many times. You think you set the bar too high and now you’ve lowered your standards. Here’s where history repeats itself and you end up with homie don’t you know me meanwhile you and everyone can’t figure out what you see in him.This isn’t about having high standards or setting the bar too high. This is about being a match for what you deserve to have.It’s time to to let self-love set the bar because honey - YOU ARE THE F-ING BAR‼️Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
We have all found ourselves there at one time or another. Life happens and makes you pause and you realize you’ve forgotten about you. Maybe you were so busy up in mom life you forgot to look up. Maybe you were so caught up or focused on trying to find love or make a relationship work that you forgot to connect back to you. Perhaps you’re looking around and things have changed so much you just don’t know who you are anymore. This space of feeling lost is actually a good place to be! It means you are open to learning more about you and who you’ve come to be. I’m giving you 3 steps to do when you’ve forgotten about you. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
It gets hard out there in them dating streets and you need an after date pick me up!Past dates have you discouraged? Are you carrying around all the past baggage of failed relationships? It’s probably something you’re doing that you don’t even realize you’re doing.When you’ve had a string of bad dates it’s hard to show up and be awesome when you have those looming thoughts this is about to be another one. Trust me, that’s not what DJ Khalid had in mind when he said Another One.It’s time to get you into a better place before the next date. Let’s unpack that baggage and go from dating discouraged to dating encouraged! We’re bringing back the delight in dating!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Love can become a ticking time bomb you are just waiting to explode. When you are 35 and older it’s easy to be worried about finding love or getting married and it grows even louder if you want to have children or more children. When times a ticking it can have you feeling like you’re running out of time. Time is elusive, so don’t let it punk you into believing you’re running out of it. We’re getting into a new relationship with time and not letting the fear of it running out force you into a bad relationship.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Oh no he didn’t! He didn’t call, text and worse flat out disappeared! Who was I dating David Copperfield or better yet David Blane?? No because their magic is way better than this!I know it sucks to be ghosted but what if I told you he did you a favor when he ghosted you? Before you go thinking this girl has truly lost it this time (I can neither confirm nor deny by the way), I mean it when I say ghosting is a gift! I’m going to take it a step further and tell you 3 ways to get grateful for ghosting.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Who have you been choosing? I will never forget being at a crossroads in life and looking around wondering who have I been choosing? It most certainly wasn’t me! This is a kind reminder to choose you! Pay attention to how this makes you feel in your body. Does even the thought of it feel uncomfortable? Do you doubt there’s enough reason to do it? Does it feel hard, scary or even impossible? These are all signs YOU MUST CHOOSE YOU! Listen and I’ll give you even more reasons why.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
You really want a relationship that leads to marriage yet, somehow you keep finding yourself with the ones who end up on the fence. So, why are you still entertaining that? You know you really want someone who treats you like a queen, yet you’re with someone who does that for the most part, but also really puts you down in other ways.Does the good really outweigh the bad? Will he really change?My real question is why are you excepting anything less than what you want and know you deserve?Stop Settling Sis!It’s time for a real heart to heart.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
You’ve been looking for love, but are you ready for love? When love shows up, what is it walking into? Ooooooh, I asked a client this and let me tell you the conversation got deep!What is love walking into? You’ve got the list of everything you want in a partner, but are they getting the same when they step into your world?This isn’t about being perfect or completely healed; perfection is not what it has to be and I’m not talking about the obvious list of demands.This is about being prepared for what you asked for and dating and relationships are preparing you for just that! So, enter love’s bootcamp as you prepare yourself for a healthy relationship.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
My love story is as not your typical fairytale we were told. I’ve yet to see a fairytale with a twenty something divorced single mom with a baby on each hip. Needless to say I was just as surprised as you when I looked around and found myself there.Luckily that wasn’t the end of my story nor is it yours. Looking at my dating stats - I needed some work!! When I realized where my work was and actually did it is when everything changed. You see there is one common denominator in all your relationships - you!I’m sharing where the fairytale actually begins and how to position yourself to live out the fairytale of your dreams. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
We all hit some unfavorable circumstances at some point in time of our lives. That heartbreak, loss of job, divorce or failed relationships or even along the way to getting to wherever it is you’re trying to go. Those dreams can seem like they’re only meant to remain a dream. That same story you’re telling yourself about why you can’t make it or haven’t made it will someday be your success story.I’m pouring into you today! Be inspired and be encouraged! Know for a fact that whatever it is that seems to be stopping you will become your greatest success story! Let’s get into it!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Building strong, loving relationships is wanted by many, but do you have a solid foundation already built to welcome in and maintain your relationships? No, this isn’t another talk about being perfect in order to find or have the perfect relationship. The key to the relationships you seek starts from the relationship you have with you.Let’s face it, you bring you with you everywhere you go and while the laundry list of what everybody else has to do is long, have you taken a few to look at you?Today I’m helping you take your power back and make sure you have a solid foundation of self-love to build on.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Underneath the broken pieces is a wholeness about you. Heartbreak can leave you feeling as if the broken pieces will never be mended. When in fact those very pieces have been broken for you to more easily pick them up to get to the whole of you. When you carry the weight of burdens, disappointments and hurts of the past, it’s hard to get from underneath them. By taking out what no longer serves you internally piece by piece, you can finally get to the root of the best of you. Let your broken piece lead you to the whole of you and I’m sharing how.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Surface level dating is no fun and neither are surface level relationships. Miss me on the how about the weather conversations, we all crave more deep and meaningful relationships. It’s hard to have those when you’re showing up as your representative. You know the one that’s repping for you so you don’t get hurt or you gage if the other person is worth getting to know the real you. They show up on your behalf at work, on dates, but those in depth relationships you crave won’t evolve when your representative shows up.Being authentic often means being vulnerable. So, how do you navigate this vulnerability in the dating world? Honestly this even expands past the dating world. Let’s explore some techniques to help you feel more comfortable showing your true self.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
It doesn’t matter if you’re looking for love or in a relationship, you deserve love. The question is: are you giving yourself the love you deserve. It’s hard to get love from anyone else when you aren’t giving it to yourself. This can often leave you feeling powerless, unappreciated and unwanted. You can’t sit around in that kind of energy of lack and expect to cultivate love. So, I’m sharing how to step into your own power and have the love you deserve now.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
“You never get it done” - I’ve heard Abraham Hicks say this over and over again. And I can instantly hear my granny saying “what are you in such a rush for?”The pace of the world will have you feeling all kinds of behind, but what if you give yourself grace for your pace and enjoyed being all up in this place? As someone who spent so much time focusing on the outcome and feeling like the end was getting further and further from me, instead of feeling like I’m in a race against well everyone! I’m sharing the shift that has given me so much peace along the journey. Join me, I love it here!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Has anyone ever said to you “don’t get your hopes up?”To an encourager, that is some cringe worthy advice. So you mean to tell me you want me keep my hopes down? Sorry, not sorry because I want the alternative. While they may not be in a position to encourage you, don’t stop there. When life has smacked you around, it’s easy to get discouraged. I’m talking to the hopeful heart and getting your hopes up again. Amazing things are coming to you, but only if you believe they are. I’m sharing some of my favorite ways to revive hope and start expecting miracles and all the wonderful things in store for you.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
I cannot tell you how many times I e fallen in love with love. I used to go out on dates and be so focused on the checklist and making sure he had met all my criteria only later to wind up wondering who dis fool was in front of me??Have you ever been there? Well we’re going to explore the illusion of love. In the beginning everybody seems compatible! But, over time as you get to know them and the rose colored lenses are taken off, you see the truth of who they are which don’t line up with what you want.I don’t want you to fall in love with the idea of a person; I want you to fall in love with the right person for you. By the end of this episode you’ll have an understanding of the illusion and also the signs to know if you’re falling in love with your desires or the reality of who they are.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
In the quest for love and connection it’s so easy to focus on what they bring. That checklist mentality of what do they bring to the table will only get you so far. To have deeper, more meaningful connections you have to be willing to go deeper towards something way more profound: what a potential partner brings out in you.Do they bring out the best or worst in you? We going deep and I’m giving the goods! Let’s dive into 3 ways to determine if they bring out the best in you. Let’s make the shift!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
There comes a time in dating life when you’ve had it and you feel like you’re done with terrible dates that lead to nowhere. Believe it or not this is a great place to be! It means you’re ready to get to the real-real and finally get over why you keep getting the bottom of the dating barrel. I’m giving the behind-the-scenes on the shift that changed my dating life forever! Yes, you peeped the title of this episode and know it was when I shifted my focus from Mr. right to ME! All the details are inside! Listen now!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Cher once asked: do you believe in love after love?Which makes me wonder what’s your relationship with love? Are you looking for something you believe in or does it seem like more of a mythical unicorn?I’m here to remind you of what’s already here. Possibility!Let’s get into a good relationship with love. Be encouraged and inspired to let love in.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Who says your love story can't be as magical as the ones in fairy tales? Well, with a sprinkle of self-love and a dash of sparkle, you're on your way to scripting your own swoon-worthy romance. If your story has been riddled with bad dating experiences and revolving doors of nope, that ain’t it either. It can leave you feeling like the love story is only in the books. Such self-doubt can manifest as a reluctance to pursue new relationships or a tendency to settle for less than one deserves, driven by the belief that true happiness may not be attainable. This cycle of negativity feeds into a self-fulfilling prophecy where opportunities for genuine connection and joy are overlooked or sabotaged by lingering insecurities and fears.Recognizing the influence of an unhappy past on your present is the first step towards healing and rewriting your love story.Let’s break free from the chains of past unhappiness and step into a love experience that is not only positive but transformative, opening up a world where love is not just a possibility but a reality.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Love, an emotion as old as time, often finds itself tangled in the complex webs of our beliefs and experiences. You may or may not even be aware of what you believe and how it’s the total opposite of what you want. If you've ever felt disheartened or lost faith in love, you're not alone. But here's the good news: it's never too late to reshape your perspective and embrace love with a renewed vigor and understanding. In this episode, we'll explore how to loose those limiting beliefs, level up your mindset, and believe better in love. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show
Whether you’re looking for love or already in it, don’t we all want to know the secret to love? HECK YEAH!! 🙌🏽🙌🏽I’m giving you the secret right here and right now! I’m even giving it to you in the beginning of the episode! So, tune in now and listen all the way through to find out the key is closer than you think.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and excited to start now! Not just now but right now! You don’t need a new year, new month or even a new day to get started. All you even need is the decision and get moving to ready set take off!No more waiting for a spark of excitement to set goals. You can generate that same kinda energy whenever you want! Resolutions fizzle out because we don’t stay connected to them. The excitement is gone just as quickly as it came. I don’t know about you but I can’t sit back letting time pass me by and face another new year no more ahead than I was before. You can hit the reset button whenever you want! Ready, set, reset!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/179Listen to the original full episodes!https://chpc.encourageovereverything.com/blog/37https://chpc.encourageovereverything.com/blog/69
This is an Encore of episode 95: The REMIX of EP40 and EP77 serving some encouragement over your fear! Enjoy this mashup and don’t forget to check out the original episodes!Fear has a way of increasing doubt in others and unfortunately even in ourselves. Fear can keep you playing small and more concerned about who will judge you instead of who you will justify. You could be the example someone is looking for to justify them going after their dreams, but because you’re caught up in what you think other people are thinking of you, you miss opportunities to shine your light. Fear can cause you to minimize yourself. Woo! Let that sink in. Not willing to accept or express your true self for fear of the ramifications of living your truth. In the classic sense of fear, we see it as a barrier, something hindering you from growing, achieving or living in a way that is true for you. Rarely is fear seen as something that is used as a tool to help you and works in your favor. Now more than ever, let’s Encourage Over Your Fear!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/178Listen to the original full episodes!https://chpc.encourageovereverything.com/blog/40https://chpc.encourageovereverything.com/blog/77
Here’s an Encore of episode 6!!I have a t-shirt that says “Fear is nothing more than a state of mind”. I wish I was wearing it the day I decided to jump into the ocean where it was about 100 feet deep!Find out how a friend and kind stranger encouraged me to conquer my fear! I wish I had that stroke of bravery while we were only 30 feet deep, but I’m extra like that! 🙃😉Listen in and let’s conquer a fear together!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/177
This is an Encore of episode 99: The REMIX of EP20 and EP48 serving up some real talk about self care! Enjoy this mashup and don’t forget to check out the original episodes!I’m talking to anyone who is a parent, caregiver, clerk or anyone who is serving others. When you’re wearing all the hats, expected to have all the answers with solutions on tap, you’re expected to fill every need that arises. While you’re busy being everyone’s everything: from all things adulting, ultimate caregiver, counselor, mediator, chauffeur all the way up to but not limited to personal assistant, where is your self care? Are you even on your own list? Self care isn’t selfish, at this point it’s mandatory if you plan on having the strength and ability to be at your best for yourself and all those you serve. Join me as we make self care the norm. I’m sharing with you my must haves in how I make self care a part of my daily routine. You deserve the same level of care you give. You are worthy of being a priority on your own list.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/176Listen to the original full episodes!https://chpc.encourageovereverything.com/blog/dailyselfcarehttps://chpc.encourageovereverything.com/blog/48
YASSSSSSSS for the Encore! Bringing back EP26!We’re talking about time because its all or nothing and everything in between especially when you’re working on something you love and you know what you’re putting into it and then you start thinking ‘by this time I’d be further along’. Tony Robbins tells us “most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade.” That’s why we’re getting into the 5 reasons why it’s ok if it takes longer. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/175Original Episode:https://chpc.encourageovereverything.com/blog/time
Hey goal getter! Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original episodes!You’ve got dreams and they’re just waiting on you to make them come true. If you’ve been playing small because of what’s on the exterior, I want to have an intimate, up close and personal, loving conversation with you. I’m afraid you may not be chasing your dreams because of the way you see your body.The labels you place on your body could be the very thing holding your back from not just going after your dreams, but living the life of your dreams.It’s time to get into a better relationship with the way you see your body, not just for the sake of going after your dreams, but also for the sake of the quality of life you can enjoy.“You don’t exist solely to lose weight and be pretty.” - UnknownIt’s time to get into a better relationship with the way you see your body, not just for the sake of going after your dreams, but also for the sake of the quality of life you can enjoy.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/174Listen to the original full episodes!https://chpc.encourageovereverything.com/blog/bodypositivityhttps://chpc.encourageovereverything.com/blog/72
Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the original episodes!Running low on confidence? Did you have it and loose it or did you even have any to begin with? Can you use more of it in your life? Then you are in the right place! Confidence isn’t something you just have all the time and even those who appear to be most confident, still have their moments when it gets low and needs a boost. Going through a change, transition, entering a new season or uncharted territory, learning something new, things not working out as you wanted, even having experiences that caused you to loose your way or forget who you are, for this and so much more your confidence can take a hit. When your confidence is in the negative, it’s hard to get out the gate strong and go after your dreams. That changes now! You’ve got big things to do, we need you and you need you too! We’re starting your week with confidence! Keep listening and I’ll tell you how to get it, so you can confidently go after your dreams.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/173Listen to the original full episodes!https://chpc.encourageovereverything.com/blog/61**https://chpc.encourageovereverything.com/blog/80
How much different would your life be if you were more prepared for the challenges, pitfalls and obstacles of life? You know challenges will come up, yet somehow are surprised when they do. Disconnects in relationships will happen, goals will get missed, outcomes won’t happen according to plan, but when you accept it as par for the course, you put yourself in a position to win even amidst the storm. This episode gets you equipped to prepare for challenges, build a resilience mindset and breeze through transitions like nobody’s business! All because it comes with it! We’re getting into how to handle challenges that are par for the course like a winner.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/172
Encourager! The holidays are upon us! How are you really doing? Asking for a friend. No, but seriously this is important. While the holidays are such a wonderful time of the year, it can also bring with it some heavy feelings when reminiscing on those who are no longer here. Whether a part of you is looking forward to all things holidays or low key dreading it, we’re here to encourage over your holidays! You won’t want to miss out on these tips to get you through the holiday season!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/171
Life can throw us curveballs and some mo’ stuff, but remember, you have the power to conquer anything that comes your way. It's time to prioritize self-encouragement! By nurturing a mindset that uplifts and supports yourself, you'll gain the confidence and resilience needed to overcome challenges and achieve your goals. Plus, when you radiate encouragement, you inspire those around you to do the same, creating a ripple effect of positivity.It’s all things encouragement today from what it means to be an Encourager to how to encourage over you and everything else in life.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/170
When you find yourself off track, how do you get back on? Do you just kick it there and hope the juju comes back for you or do you actually have a plan to get back into the groove?All great questions because let’s face it - life be out here life-ing. If there is one thing life gone do is happen. So, what happens when you experience a significant loss, you get distracted, derailed or discouraged? How do you recover?And not just recover but reignite into some momentum and get your mmmhmmm and hey-hey back!I’m giving you all the goods on 6 steps you can take to get back on track.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/169
Want to learn how to prioritize joy without sacrificing productivity? I've got you covered.I get it, you’ve got lots to do and it’s as if joy is nowhere to be seen. When you are running the race and doing all the things, the days run into each other and as soon as the mundane hits, it’s as if you’re just going through the motions.You’ve got big goals and dreams and the road to getting there can be daunting, but not anymore. You want to feel the days again, let’s get intentional about bringing joy back! The secret to succeeding at higher levels is by prioritizing your joy and I’m spilling the tea on simple ways to do just that.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/168
Tired of tackling everything solo? Feeling overwhelmed? Afraid to talk about your dreams or feeling unseen or misunderstood? Let's change that!Life is better when we have a strong support system by our side. From cheerleaders to accountability partners, having people who believe in us and push us to reach our goals can make all the difference. Together, let's build a winning squad that empowers us to conquer anything.Let's celebrate those amazing individuals who have your back, lift you up, and help you shine! Together, we can create a community that fosters growth, resilience, success and gives that TLC you need. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/167
Are you ready to unlock your full potential? It's time to step out of your comfort zone and embrace the greatness within you. Discover the secret to reaching new heights with me today!Imagine a life where you're pushing past your limits, and living up to your true potential. It's a life filled with endless possibilities and extraordinary achievements. You know the secret starts with: a mindset shift. Believe in yourself, trust your abilities, and take that leap of faith. But what happens when fear starts to hold you back from greatness? Or you aren’t showing up as big and bold as you could be? Or have you just lost that pizazz and fire you started out with? It’s time to tap into that well of potential, embrace the unknown and watch as you manifest your dreams into reality. Together, let's unleash our extraordinary potential and create a life that knows no bounds. Are you in? I know you are, let’s go!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/166
There comes a point in time when you’re working on your dreams or a big goal and it gets hard. The results are nothing like you thought they’d be or they’re not giving what you thought it should be giving and you’re losing that flare and fire you once had. Maybe you’re questioning if you should still pursue it or perhaps you’re maybe God got it wrong? Maybe this dream was given to you on accident? Ha! No, that ain’t it. You’re just in the messy middle.So, did you have a plan for what to do when you got here? Chances are probably not, but no worries, I got you!I’m here to remind you success is within reach! We’re getting into finding the courage to keep going for it!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/165
Listen up, because I'm about to spill the tea on conquering insecurity—spoiler alert, it's all about YOU, babe! Embrace your worth, own those quirks, and let your beautiful, authentic self shine bright like a diamond. Ready to kick those doubts to the curb and strut into a life filled with self-assured fabulousness? Heck yeah, you are! Let's embark on this journey together and discover those juicy secrets to crushing insecurity. Because darling, you deserve to radiate confidence 24/7! I am about to uncover the game-changing strategies that will transform your insecurity into a thing of the past. It's time to slay those inner doubts and embrace the fierce, unstoppable Encourager within you!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/164
Are you tired of waiting for others to support you? You have big dreams, deep desires and a vision so bold it even scares you a little bit. You’re fired up and yet the people you thought would support you seem to have all taken a vow of silence. 🤐Relying solely on others for support can leave you feeling powerless, stuck and even questioning if you can really do it. In this episode I help you reframe! Let’s check in: are you supporting yourself? When you can't support yourself, you limit your own growth potential and miss out on the satisfaction of achieving your own goals.It's time to take the reins of your independence and thrive on your own terms!Let's break the cycle! Make a plan to start supporting yourself and taking charge of your own success. It's time to embrace your inner strength and become the architect of your dreams so you can step into the life you deserve. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/163
Life can be a balancing act and let’s face it sometimes you feel like you’re doing it wrong, but it's time to prioritize YOU and enhance your mindset to embrace self-care as a lifestyle. It's not just about face masks and bubble baths (although those are awesome too), it's about finding YOUR happy place and giving yourself the TLC you deserve ON THE REGULAR!Join me in the self care revolution!We’re getting into how to make self care a part of your daily life. It’s more than the once of month treat you have planned for yourself, but more about how you can nurture your mind, spirit and soul everyday.And it won’t even take up all of your day!Oooh now I know you can’t wait to listen! Let’s go!!!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/162
Do you have that special perfume that you only break out on special occasions?Don’t delay another second of gratification!It's time to prioritize yourself, appreciate the blessing of today and add a touch of luxury to your everyday routine. Who says you have to wait for a special occasion to wear that fabulous perfume sitting on your vanity? Embrace the power of scent and let it transport you to a world of confidence, beauty, and self-expression. Today is a gift and that alone makes it your special day!Spritz on your favorite scent and let it be a reminder of your worth to celebrate it and n the daily and seize the day in your own special way. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/161
We all face overwhelming moments that challenge our faith. There is a lot swirling around in the world - the world at large, the world around you and your inner world.It can feel heavy, depressing and even debilitating. But, it is during these dark times that holding onto our faith becomes even more crucial. It's what brings us light, hope, and inner strength to face any storm that comes our way.You’ve faced the darkness before and always managed to get back to your light. In this episode we’re getting back to what grounds you by using your faith and resilience to make it through. Tap into your hope even in the midst of chaos and allow your faith foot to lead you forward into the light.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/160
Feeling impatient on your journey to success? Remember, every step you take right now brings you closer to where you dream of being. Life is a collection of beautiful moments, and this moment is just as important as any other. Embrace it fully, for it holds the lessons, growth, and possibilities that will shape your future. We all have big dreams, but remember that reaching those dreams requires presence and appreciation for the present. So, take a deep breath, soak up the experiences, and trust that this moment is pivotal in bringing you closer to your dreams. You can’t get there without being here first, so let’s embrace and appreciate the now!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/159
Sometimes we question if we’re ready. You’ve taken all the courses, done all the hours and have a ton of experience and yet, you still disqualify yourself. This is a reminder that you are ready!You’ve put in the work and now it’s time to show what you’ve got! You’ve been working for this and now it’s here.This is your confirmation:This moment belongs to you! Get your dose of encouragement to step into your confidence and seize the moment.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/158
Success doesn't always look the same for everyone, and that's what makes it beautiful! In this season of life, it's all about finding YOUR definition of success and embracing it wholeheartedly. It’s often seen as the pot of gold or end goal and the only way to get it is when you arrive at it or to achieve it. Whether it's setting and smashing your goals, finding balance in work and play, or simply taking time for self-care, remember that success is a journey, not a destination. Take one step at a time, celebrating every small win along the way. In this convo we discover: What does success mean to you right now? You don’t have to wait until it’s done or you’ve crossed the finish line to feel successful when you can feel it everyday right where stand. Let’s go!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/157
You know what's truly empowering? Setting boundaries that reflect self-love and care! It's time to prioritize YOU and create a life that honors your needs and well-being. Does this sound like a dream or are you cringing at the thought of having someone mad at you? I get it boundaries are not easy, but neither is living life without them. Can I get an AMEN up in here, up in here?!Your self-love and self care are on the line! But, no worries, we’re doing boundaries together! I’m talking simple steps to make the hard work easier so you can you set and maintain your boundaries.I’m here with you as we embrace the power of boundaries and celebrate the beauty of self-love. Remember, you deserve to thrive and create a life that nourishes your soul. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/156
Hey there, fabulous friend! If you seen the title of this episode and thought we were having a virtual happy hour, so sorry to disappoint! But I think this is even more than important than cocktails; trust me, it’s ok to agree to disagree 🤣🤣BYOB stands for:Be Your Own Best Friend. Seriously, it's like having a forever buddy who's always got your back (and funny jokes up their sleeve)! 😄When you embrace your inner BFF, you're embracing the awesomeness that is you! No more chasing validation from outside sources – you've got your own cosmic cheer squad. Get your self talk in check, so you can soar to new heights! Celebrate your wins, big or small, and give yourself a pat on the back when life throws curveballs. You're your biggest fan, always cheering for you to rock it like the superstar you are!So, let’s get into how powerful you become when you encourage yourself like no other!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/155
Are you tired of the firefighting season and you aren’t even a legit Firefighter? Are you tired of feeling like there aren't enough hours in the day? And when was the last time you had time in your day to do something for you and not just crossing off things for everyone else’s agenda?It's time to reclaim your precious moments and make room for what truly matters to you. Join me as we unlock the secrets to mastering your schedule and creating flow in your life. You can prioritize self-care, pursue your dreams, and find more joy in everyday moments. Let's embark on this journey together! This is your official invitation to step into your power by making a new commitment to take back your time and live life by your design.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/154
Self discovery is the new sexy!Seeking clarity is the key to unlocking your intuition!In today's fast-paced world of extra long work days and being your kids 5-star Uber driver, it's easy to feel disconnected from ourselves. But when we embrace clarity, we tap into our inner wisdom and intuition. It's like finding a compass that guides us step-by-step towards our true purpose, desires and living life on your terms.Want some simple steps you can take today to cultivate clarity and connect to your intuition? Here we go! Tap into your very own internal GPS by unlocking your intuition and navigating your unique path!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/153
Life be out here life-ing. If there is one thing we gonna do is transition! So, how do you pivot powerfully? It's time to embrace your purpose and own your journey especially during transition. Living on purpose is one of the most empowering choices we can make. When we fully embrace our purpose, we unlock our true potential and make a positive impact in our world. Change can bring its own set of doubts, but you can still step into the greatness that lies ahead. Change doesn’t have to be negative and transitions don’t have to be a bad thing.Together, let's embark on a transformative quest towards living a life filled with passion and fulfillment as you use your purpose to pivot powerfully!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/152
Fear is a natural emotion to feel, but when it’s holding you back, it’s working against you and we can’t have that. It’s even worse when you don’t even realize fear has a hold on you. What area of your life is caught up in fears Vulcan death grip?
When fear pops up, how do you deal? What’s your game plan to overcome? Chances are you already have some gems on how to handles it, but you’ve probably short changed yourself on your actual ability to do it. So, no more pulling your head under the covers, I’m helping you break free from fear so you can find the courage to conquer anything!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/151
Do you constantly find yourself saying yes to everyone except you? Yes, I’ll do it. Yes, I’ll pick you up. Yes, after I finish this, I’ll do that. If the only person in your life hearing No is you, then Houston we have a problem!
You need more YES in your life especially where you are concerned. When was the last time you said yes to you? I’m talking a real 100% straight up no chaser kinda yes?! I have a sneaky suspicion the reason you aren’t feeling the yes is because you aren’t really sure what you should be saying yes to for you. Well, let me be the first to congratulate you for taking this next step! It’s time to enter the season of YES to you! I’m sharing 5 amazing reasons why saying yes to yourself is the best decision you’ll ever make!
Don't miss out on this inspiring episode! Tune in now and start saying YES to the incredible Encourager you are!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/150
Do you start your day excited, ready with the rise and shine or are you already dreading the day because you have to rise and grind?
Your mornings are about more than kid drop offs, answering mountains of emails and putting out fires.
It’s not ground hogs day - THIS IS YOUR LIFE! 👏🏽👏🏽
Let's give your day a powerful boost with these time-saving tips to maximize your time and amplify your mornings! From streamlining your routine to setting goals, these productivity hacks will help you start your day with purpose and efficiency. We’re bringing joy back into what you gotta do so you can be even more energized for what you wanna do! Say goodbye to hectic mornings and embrace a new level of productivity! Own your day again! Look forward to the new day; it’s such a gift. Your Motivational Mornings are one sleep away!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/149
Hey there, Encourager! Is worry trying to take up all the space in your mind? Well, it's time to give it an eviction notice and build up your trust instead!
Picture this: you confidently strutting around, worry-free, with a bounce in your step and a smile on your face. YES! Life's too short to let worry play landlord in your mind, right? Girl! It's time to break free!
Trust in your abilities, embrace your inner superwoman, and remember that you've got everything you need to handle whatever comes your way. Together, let's kick worry to the curb and build up a fortress of trust, resilience, and peace of mind.
Are you ready to say "Bye-bye, worry!" and "Hello, trust!"? Good! Because we’re about to build up your trust!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/148
Encourager, let's talk about a little secret that will ROCK your world! It's time to shift your mindset and realize that time is not your enemy but our secret superpower!
You see, we're all busy superheroes, juggling family, work and personal aspirations. But instead of feeling overwhelmed, let's reframe the way we see time. Think of it as an ally that works for you, not against you.
These mindset hacks help you tap into a whole new level of productivity and fulfillment. Suddenly, you’re make time for what truly matters, conquer your goals, and savoring those precious moments of joy along the way.
Encourager! You’re signed up! Let’s unlock the time superhero within you!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/147
Unlocking your potential starts with embracing your insecurities. As busy babes, we often doubt ourselves and let our insecurities hold us back. But what if we flipped the script and used those insecurities as fuel to reach new heights?
It's time to embrace the power within you and unleash your true potential. Let's turn doubts into determination and our fears into stepping stones. You are capable of amazing things, and those insecurities are just reminders of how much you have yet to grow. Trust yourself, take that leap, and unlock the extraordinary Encourager you were always meant to be.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/146
Tis the season to find the courage to do it for you! It’s wonderful to do it for your kids, your family or your long lineage of ancestors before you. For so long that’s been the expectation. The truth is you can also fill that number one spot! You are enough. You are worthy of be your reason why. It doesn’t make you selfish and it doesn’t mean you have to abandon being a phenomenal parent or any other roles you fulfill. If you haven’t been feeling brave, scared to take that first step and even feeling a little lost on defining your why, listen in and be encouraged! We’re talking prioritizing you, defining your why and finding the courage to live for you!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/145
We all know what it’s like to go through the hard AF times, but when your man is going through it, how do you handle it? What happens when he’s dealing with trauma from his past? Are you his soft place to land or are you more like suck it up buttercup? Encouragement is such a powerful tool that can help your man achieve his goals, overcome challenges and become the best version of himself. Let’s get into it! We’re talking how to encourage your man when he’s going through hard AF times.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/144
It’s exhausting being on someone else’s success train.
If you’re plum tuckered out striving for success and yet feeling empty and unfulfilled, say less!
Success is not a one-size-fits-all concept. It's about defining your own version of success, whether it's finding fulfillment in your career, nurturing meaningful relationships, or prioritizing self-care. You have the power to create a life that reflects your true desires and brings you joy.
Encourager! Success is defined by YOU!
Let’s unsubscribe to society’s expectations and define what success is for you during this season of life.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/143
Hey Encourager! Who else feels like reaching their goals can sometimes be slower than the time it takes to find an outfit to wear on a night out with adults? 👗👚👖😅 But guess what? Success doesn't come with a stopwatch! ⏰ It's not about how fast you get there, it's about staying committed and classy with a pinch (dollop or whole flippin’ handful) of sassy on your journey. 🌟
We hear that old adage to “trust the process”, but what even does that mean when all you hear is the ticking every second in Dolby Surround Sound?
Dive into these quick mindset hacks to keep your eyes on the prize and not counting every second on the clock until it’s here.
Listen and be encouraged!
Here’s How to Ditch the Discouragement When It’s Taking too long!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/142
Do you find yourself constantly juggling work, family, and everything in between? 🤹♀️ It's time to hit pause and listen up because I've got something special for you. ✨
Living for YOU is not just a luxury, it's a necessity! 🌟 From empowering self-care practices to reclaiming your passions, my latest blog is all about inspiring you to prioritize yourself and live your best life. 🙌✨
Ready to make yourself a priority and unleash your inner superhero? 💃💪
✨ Find the courage to live for you! ✨ It's time to prioritize your dreams, passions, and well-being. Remember that you deserve happiness and fulfillment too. Embrace self-care and make time for the things that revitalize you and bring you joy. 💪💕
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/141
Attention all boss babes in the house! 🙋♀️ It's time to turn up the volume on your life and unleash your awesomeness! 🌟✨ I feel you – life can be cray and it seems like time is playing hide-and-seek.
You’re tired of everyday feeling the same (mainly because you just don’t remember it when it’s all one big blur) and shoot the days don’t even feel like your own. But hey, no room for average when you're a baddest chick, am I right?!
Listen up, Encourager, it's about time you amplify your life! 📈✨ Get ready for a heck of a ride of self-discovery that'll transform every dang on thing – your career, your relationships, and beyond!
Ready to level up? Get your dose of empowerment, real-life tips, and motivation to kick butt in your daily grind. 🌟 Embrace the boss mentality, grab onto opportunities, and watch yourself soar like the majestic queen you truly are! 💪✨
No more letting the crazy chaos of life hold you back, honey. It's your time to shine like a supernova! 🌟✨ Together, we'll uncover the unstoppable force within you. Are you game? Let's slay all day! 💃💫
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/140
Encourager, are you tired of drama ruling your life? Well buckle up buttercup, because this episode is about to be your very own drama bouncer!
Quit letting these people stress you out! Ooooh I need to say it louder for the people in the back!
I've got all the tips and tricks you need to eliminate unnecessary drama and live your best life without the stress and nonsense.
Whether you're dealing with drama at work, with friends, or somewhere in your personal life, I got you covered.
I'll show you how to set healthy boundaries, communicate more effectively, and create your own drama-free zone. No more toxic relationships or unnecessary stress - it's time to take control and start living your best life!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/139
Encourager, we know the struggle is real when trying to stay focused in a world full of distractions! Whether you're trying to finish a work project or simply trying to enjoy some quality time with yourself or loved ones, it can be tough to keep your head in the game with so many attention-grabbing things around you.
Are you constantly getting distracted by shiny objects, cute animals, or funny memes? Hey, I get it! It's tough to keep your focus when there are so many entertaining things around you. But fear not, busy bees! We can conquer these distractions and achieve our goals. Let's join forces and share our best tips on how to stay productive and eliminate setbacks. Take control of your time and attention, and let's do it together!
I've gathered 5 fool-proof ways to eliminate or minimize distractions and boost your productivity! And the best part? These tips are easy to implement and can make a drastic difference in your daily routine.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/138
Encourager, if your energy levels were a song, would they be more like the Energizer bunny or a slow jams oldies mixtape? 🤔 I get it, life can be a marathon of to-do lists and responsibilities. But hey, we've got you covered! This episode is exclusively written for the busy busy busy you who, let's face it, need all the energy you can get! Not only are you tired, but you’re tired of being tired! Learn how to turn up for what on your energy levels with some great tips because, let's be real, we all know coffee can only do so much. 😉 So, are you ready to swipe away the tiredness and swipe right on feeling fabulous? Then let’s transform your energy together!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/137
Confidence is a key factor for success in life. We all know how hard it is and can be as many people struggle with low self-esteem and lack of confidence. Without it achieving greatness in all the areas of your life seems nearly impossible. You don’t have to give in and settle for the right here and now. It is very possible to gain confidence also while feeling like at any second there needs to be a clean up on aisle three! You want to be more confident? Well, it starts with encouraging over your confidence! Let me give you a boost!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/136
You see that person you look up to, you see all they’ve accomplished now and forget you can’t get there without starting here.
In a world of highlight reels and everyone’s best of series, it’s easy to look at someone you admire and get caught up in the comparison game or feel behind. They seem to be on step 10,223 because they’ve been at it for two decades and you are barely getting out of the gate at square one!
Yet, you’ve been scared to start. Like really, really start.
Whether you haven’t started at all, barely or lightweight began or need a restart, you can’t get there without starting here.
X marks the spot! Actually you are in the perfect spot. It’s time to use their example as inspiration and not your deceleration by thinking you can’t do it or you’re behind.
Now more than ever, you’ve got to encourage over where you start!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/135
It’s my birthday!! 🥳🎉 In celebrating another year of life, I’m inspired to share my enthusiasm and stir you up to Encourage Over Your Life! This experience we’re living is so precious and when I look around and see so many struggling, I want to take this opportunity to infuse some goodness into your life! If not you then I’m sure you know some people in your life who are really hurting. Maybe you’ve had a long string of misfortunate events, maybe life has been really hard and you’re being challenged beyond what you think you can handle. This episode is meant to enlighten, reignite and uplift your spirits to get yourself excited and the possibilities again! I’m dropping gems and sharing my recipe for handling hard feelings. I love saying life is for the living! It’s your time to live! You’ve got to speak life into and over your life and this is the first step to Encourage Over Your Life!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/134
Happy June! It’s one of my favorite times of the year. It’s my birth month and in pure Gemini fashion, I’m celebrating all month long! Carrying on last years tradition, this is the month of the Encourage Over Everything series! It all starts with you!
The moment you to decide to be in the driver’s seat of your life - that’s where you really make change. It’s not about trying to change somebody else although it may seem like a viable option, it’s more about you changing for the better!
This is the key to you actually living your life by design instead of by default.
Brighten up your self talk by giving less air time to that inner critic and hand the mic to your compassionate inner commentary.
No matter what has happened or what’s happening, you were made to not only handle it, but to thrive! To do it you’ve got to Encourage Over Yo Self!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://chpc.encourageovereverything.com/blog/133
There is something YOU KNOW you need to do, but you aren’t doing it! Your confidence is feeling on the low-low and you’ve been feeling light weight guilty for not doing the thing you know would take you to the next level. Encourager! I don’t have a soap box to get on because this was ME! I’m pretty sure I’ve got the t-shirt to prove it! This is a judge free zone. We’re elevating higher! You can have the courage and confidence to move in the direction towards your dreams, but there is this one thing missing. I’m leading the way to help you release the self loathing, self sabotage and self-on-self beat down. With love we can acknowledge where you’re staying in our comfort zone and take your next bold action as I give you my secret power play to crank up your courage!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/132
Are you operating in your gifts daily? Ooooh we! If I struck a nerve, I feel you! I felt the same way when I asked myself this when I was journaling. If you have been avoiding doing something you know you need to that would propel you forward and have you shining your gifts on the regular because you’re afraid of looking like a beginner or worried about what people will say about you? Or maybe you just don’t know how to do it or have the confidence or skills to do it yet?I’ve been there! I was being called to do something and I wasn’t doing it because it was out of my natural way of being. What I realized in avoiding the very gift I had been given, I was essentially saying return to sender! We don’t want to return the gifts God has given.I’m sharing some past and present examples of how we avoid, procrastinate and prolong the inevitable, but now it’s time to operate from your place of power and stop returning God’s gifts!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/131
One of my favorite things to say is - It’s Happening! Once you speak it into existence, it’s on the way! I’ve got a real question, asking for a friend.🙂🙂 But are you ready to let it in? You are a powerful creator! Are you creating conditions to let in what you want? Or are you creating resistance? Ooooh we getting real up in here! When you know what you want and it looks like it’s not happening, if you’re caught up in what you see it can very well appear that way. It’s easy to be caught up in the fact that it’s not here yet and contrary to popular belief, that won’t make it come any faster! You don’t have to dig up your seeds to see if they’re growing. When you ask, trust that it’s happening! It’s the Believe step we’ve got to lean into more. I’m giving two mindset hacks to be ready to let it in!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/130
Encourager! I get it. Life has been so busy, you’ve been so focused on just getting through, you haven’t even given a thought to what you want, let alone what’s next. If you have, you’ve got some doubts about how to make any of it happen with all that’s on your plate. If we’re honest, you’re afraid to think about because of what it actually means. You know me, I love a good mindset shift and how to look at things through different lens. Fear isn’t meant to keep you playing it safe, fear is a sign of what you need to lean into to get your next level!I’m right here with you! We’re going to get clear and lean into your fear!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/129
Encourager! Do you know what the key to your life is? Spoiler alert - it’s YOU! Does your life resemble you? Is it a continuous display of you? Your essence, likes and loves? Or does your life look more like the best of reel of everybody else’s priorities and what they want? You can be at your best in all the roles you fulfill and still live life to the fullest your way infused with all the things that bring you the most joy. Your life isn’t meant to be lived from the sidelines. If you’re feeling like your life isn’t yours or have enough of you all up in it, it’s time to take control! After all it’s game time baby and you have home court advantage! Start living your life like it!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/128
Encourager! If you aren’t hyped about your life and what your future holds, go back and listen to the last episode, then come back to listen to this one. It’s a prerequisite if you will. Once you’re excited about your life, then from that place you can own what’s next for you! You don’t have to let life or everyone else’s agenda dictate the flow of your life. You get this one life and you should see you all up in it! It’s easy to focus solely on all the adulting, but it shouldn’t come at the expense of loosing yourself. I’m giving my secret tip to avoid that. We’re also talking confidence, how to handle your fears, be brave enough to go after your dreams and so much more!Don’t be absent from your life, meaning there is little to no trace of you, your dreams and all the things that make your heart sing. You are the designer, let’s make this next season of life magical! HPYL requires it! It’s your time to own what’s next for you!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/127
Encourager! Can we just acknowledge that the last few years have been all kinds of things? Needless to say it’s been wild. There is so much going on STILL! I know you are over there full fledge adulting and doing all the dang on thangs, but are you letting life live you or are you intentional about designing what’s next for you? If you’ve just been going through the motions and each day feels like ground hogs day, it’s time to get excited about what’s next in your life! Do you know what that is? What’s on your agenda? What are you looking forward to for you? I’m coming through with the encouragement because you’ve got to get hype about your life!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/126
Encourager! It is time for your level up! Are you feeling stuck? You’ve got goals, but it’s hard making the progress you want? You’ve achieved some success, but having a rough time breaking through to that next level? Or are you still at square one because you haven’t even defined your goals? Or maybe you’re afraid to even pursue your next level because you don’t want to jeopardize your relationships as you still want to be the parent of the year or you don’t want to put your love life on hold? Or maybe you just don’t even see yourself showing up in your life because all you do is make everyone else world go round?Wherever you find yourself on the journey, it is possible to not have your relationship in tact, but thriving as you do the things that make your heart sing! Your life deserves to have you in it! We know all things require your own special brew preferences of TEE (Time, Effort and Energy), so you may as well make it worth while! It’s time to level up and make high performance a way of life all up in through your life, let’s design your year of excellence!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/125
Encourager! I see you putting in the work. I see you day in and day out doing all the things on repeat. I also see you get discouraged sometimes because you’re not as far along as you thought you’d be. It’s taking longer than you planned. It’s not coming together in the way you thought it would. I am here to encourage you! It’s happening! You’re planting seeds, nurturing the soil all while the roots are taking shape and growing. Just because the blossom hasn’t broken the surface yet doesn’t mean it’s not happening. Stay focused and encouraged as you lay the foundation. I know you want a strong foundation to build on. So, let’s get fired up because it’s your building season!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/124
Encourager! Feeling inadequate in some area or another is par for the course in this thing called life. We all have experienced some form of insecure feelings from our outer world to our inner world, but aren’t you ready to shift that? Insecurity is a prompt; it’s not meant to be a permanent way of life. If you’ve stuck around in the world of insecurity a little too long, it’s time to shift into certainty!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/123
I know, I know, it gets hard out here in these streets! We all have our days, but when they start stacking up like Jenga, it’s easy to get discouraged. Next thing you know, you’re down and out on yourself and your situation looks real bleak. Better days seem like it’s only possible for “other people”. Well, I am here to remind you to believe things will turnaround for you! Despite how it looks or how it sounds, a better tomorrow is just around the corner, but it starts with you! Let’s get ready for your turnaround!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://chpc.encourageovereverything.com/blog/122
Encourager! The past may be looming over you. Maybe you can’t stop thinking about it or perhaps you’re feeling trapped in it. The past can hold you down when you ruminate on it. As a result, your confidence has taken the brunt of the hit. The past no matter how dark, distorted, painful or unfavorable, it doesn’t guarantee your future is destined to be the same. Don’t let your past rob you of your confidence to create the future you want. Your past should give you confidence; not take it away. If you’re wondering how in the world to do that, in this episode I’m helping you shift! You can have radical confidence despite what’s behind you. Get from underneath the weight of the past and amp up your confidence! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/121
Flipping Failure! That dang on failure! Are you sick and tired of being afraid to fail and ready to give failure the f-ing bird for good? Good! You’re in the right place because we’re going to reframe the “f” outta failure! Get it because failure starts with f? Ok, so I was having some fun with a play on words but in all seriousness, shifting the way we look at failure is a necessity if we’re going to achieve all we’ve set out to. I know fear can be stifling, but you are on a mission and can’t afford to be stopped by shrinking, playing small or sitting on the sidelines watching your life pass you by all because you’re afraid things won’t work out. No, we’re not going to sit up here and cuss out failure all day. Instead I’m dropping three f-bombs to help you shift, reframe, level up and flipping failure to work for you!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/120
Sometimes you’ve got to talk yourself into having a good day! The work day can be one of the hardest environments to stay high spirited and encouraged. You’ve got nonstop demands, OPA’s (other people’s attitudes) and so much that is outside of your control. All the more reason for you to encourage over your work day! Everyday doesn’t have to be manic Monday on repeat! This mindset is mandatory if you’re actually going to maintain and protect your peace during the ever changing work day. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/119
I love looking at my life in quarters! It fires me up! Every quarter I have a specific goal that I zoom in on and I’m sharing how I break it down! It’s easy to loose that fire and desire if you will. And if you’re if you’re like me, suddenly you hear Rick James and Tina Marie!! Ok, I digress but in a good way! It’s prime example of how easy it is to get sidetracked and even discouraged when you don’t get the results you want; especially when you’re in the beginning. I’m giving tactics you can implement now to get you going and keep that fire lit! If productivity is your jam, it’s game time baby! Let’s get it with the Fire Quarter Mentality!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/118
I can’t let this month go by without celebrating women! We are so many things that are all rolled up in being a woman: sisters, friends, aunties, mothers, wives, girlfriends and this is just the tip of the iceberg. One of the greatest gifts we have to give and to receive is the way we as women support other women. In a culture that can thrive on catty behavior and mom-shaming, it’s so important for us to put those narratives to bed and do what we do best, love and nurture one another! Let’s do better as our own sisters keeper and encourage over the women in our lives!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/117
Have you been stuck in the worst case scenario loop, travelled down to the dark depths of despair with all that can go wrong? Next thing you know you’re in full on panic mode where fear, doubt and negativity has taken over? The series of can’t and won’t spiral out of control so fast that now hope seems like it’s in another world. With everything going on in the world at large to your world, it’s easy to justify operating from this space, but there is another way. As a retired classic complainer, let me help you reach up from the pit and grab ahold of your potential! The place where possibilities are endless and the light of day is just one thought away. When you operate from your place of power, you unlock access to untapped resources and I’m unveiling the secret key to it all! It’s time to trade in the panic for your potential!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/116
I know you had a timeframe for that goal, that big dream to come to life and here we are feeling like you have nothing in your hand. Time done come and gone and you still empty handed! How do you handle the discouragement when things aren’t done in the timeline you wanted them to be? Do you give up? Do you have an attitude? Have you cussed time out and given it a piece of your mind? How has your mindset during your waiting season? When giving up is not an option and you want a better attitude and mindset, let’s get into a better relationship with time! I’m sharing some super duper exciting news and dropping some gems on how to stay encouraged when it’s taking long AF!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/115
Do you share your good news with the people in your life or are you over there holding out on us? I got some incredibly good news over the weekend and the amount of love that was reciprocated fed my soul in magical ways! So many times we’re filling up conversations with what’s going on in the world and with everybody else and our own good news barely sees the light of day. Today I’m encouraging you to share your good news!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/114
No one could be harder on myself than me! Not the teacher with the red pen marking up changes, not my coaches when I played sports and not even my boss; nope no one beat me because I was too busy beating myself. I’m so grateful I gave up that mentality and realized in a world designed to tear you down, I had to be the one building me up! If you’re tired to being your worst critic and taking yourself down with tough love you’ve taken too far, this is for you! It’s time to put that critic to bed! It starts with giving yourself some dang on credit!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/113
Encourager! This topic was plucked from my Stories. I did a poll and it was staggering how many said they have a hard time giving themselves credit. There will be a deep dive into that, but let’s start here today with how you are making a way! You get faced with hard things, difficult decisions and a barrage of one thing that leads to the next thing and you make a way through all of it! Today I want to celebrate you! My hope is in my act of celebration, you’ll be reminded of your strength and inspired to want to celebrate yourself more often! You make a way day in and day out, today you get your flowers! Cheers to you for always making a way!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/112
Encourager! Ok so, I geek out on things like angel numbers and fully believe in eternal thangs. This episode 111 is an angel number which has a couple of meanings centered around: new beginnings and also signifies confidence in yourself and motivates your own strength and decision-making opportunities are sent your way. Your confidence is key! Yet without it, new beginnings seem shaky and having the strength to make decisions; especially the big ones seems nearly impossible. I see confidence like a muscle you’ve got to exercise, so let’s put in some reps to embrace new beginnings and build the strength within!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/111
Encourager! You are here on purpose to fulfill your purpose! No, you don’t have to have one big-grand-daddy of a “life purpose” you spend your whole entire life trying to figure out. I believe there is purpose in the roles we fill, seasons in our life and dreams we bring to life! When you set out to make it happen that vision has far less pitfalls than what you may actually encounter. Whether you feel like you’ve got it all figured out or spinning your head right round like a merry go round (thank you Flo Rida), all of it is a part of journey! The distractions, feeling derailed, from the mini milestones all up to the momentous moments of crossing that finish line, it’s in the process that we creating our greatest magic! No matter where you find yourself within the process, know undoubtedly you are here fulfilling your destiny!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/110
From people pleasing to realizing the only people I needed to please was me, myself and I! I don’t know about you, but I’m at the stage in life where all I really want is to be happy! Queue Mary J. Blige - she always knows what was up! Being happy means being true to yourself and what better way to do that then sharing your voice? If you’ve been suppressing your voice to avoid conflict and keep the peace or just to make things easier, it comes at a price and it’s expensive! Or perhaps you think no one wants to hear what you have to say. We’re getting into that sneaky limiting belief so you can go from suppressing to sharing your voice!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/109
Encourager! If there is one thing I know is we love to come through! We come through for family, friends, coworkers or shoot anybody who asks for a helping hand. We pride ourselves on accepting every invitation, hardly ever saying no and always finding a way to make it happen even if it means running ourselves ragged. It’s so easy to come through for everyone else, so why is it so hard to come through for you? I’m on a mission to shift this narrative and get reconnected with coming through for a very important person - YOU!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/108
We can be our own worst critics! That constant streaming of the inner narrative can have you doubting yourself in major ways. The self talk that instantly puts you down, shouts out your fears and puts your insecurities on blast! Unfortunately your self talk could be the number one culprit as to why you’ve been on this extended version of self sabotage. How can you gain control, reduce the intensity or conquer self sabotage? I’m giving you my take on the mindset and steps to shift and subdue your self sabotage and build supportive self talk!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/107
I’ve been under the weather and life has punched me right in the face a few times. Before I started not feeling so well I had major plans to attack my goals relentlessly. Yet it seems life had other plans. Have you been there? Are you there now? So, what happens when you’re not at your best and life decides to test yo gangsta? Not feeling it? Life coming at you hot and heavy? You reach for something better!! But Letty, it’s hard!! I know it is!! But Encourager, you’re even harder! You were built to weather the storm, so let’s get it!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/106
Can you believe my podcast baby is 1-years old?The Encourage Over Everything Show has been kicking it for 1 year and counting! To be here, now with you is one of my dreams come true! This episode we'll reminisce and I’ll share the debut reveal of my big, bold, beautiful audacious goal!! When you hear this goal, tell me if it freaks you out a lil' bit! Not only do we need to normalize having big dreams, but we need to normalize sharing big dreams! I'm even sharing some tips on how to handle the response you may receive from sharing your dreams. Some will see your vision and others won't, but regardless you still have to have the courage to stay focused on the mission! Let's get into it!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/105
Is everybody pulling and tugging on you in a million directions? Are you feeling overwhelmed and know something’s gotta give and silently hoping it’s not you and your nerves! When you’re so good at making it all happen and looking gooood while you do it! You make it look so easy and flawless, people just expect you to always be able to take on more. What happens when you run into that wall, hit the ceiling or your cup runs dry? Do you pop off - react or retreat?Is it hard for you to say no for fear of letting them down or how they may feel if you don’t give them what they want?Are you not even sure how to say no without feeling guilty or inadequate for not being able to do it all?Either way it goes, someone is going to get the no. Is it gonna be you or them? What does that no to you actually cost you? Let’s preserve your energy, get you feeling good about how you communicate your capacity or politely decline what doesn’t align with you. So you can be more in alignment with what’s right for you. When you make you matter, you feel like you matter. We’re talking how to say no without saying no to you. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/104
Are you still trying to do it all? There are so many things we have to be! Whether you're the leader at home, at work or just the leader of your life, there are a lot of shoes to be filled Being a single mom meant so much fell on me and I was burning the candle at the both ends trying to do it all on my own. Luckily I had a village! The more I leaned on them, the more I was able to do what I had to do with excellence. I discovered 3 mindsets to doing it all and you will be surprised by the first one!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/103
There is so much going on in the world today! The narrative is very much giving negativity, its giving toxicity on level ten thousand to the tenth power. For as much as I love to exaggerate, this is not one of those times. With everything that has gone on within the last few years on up until now, there is a lot to process, manage, cope with, heal from and its heavy! Let's normalize dropping gems of encouragement! We have got to make encouragement a part of the conversation. Normalize lifting yourself and others up because with all the darkness swirling around, we all need the light of love and encouragement.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/102
Have you noticed your voice getting drowned out by the noise? Silenced by other voices much louder than your own? Listen, everybody has an opinion on what you should do, but do you have an opinion? Have you even given yourself a chance to decide what’s best for you? Here’s a little truth with a dare! Your truth is valuable, it’s important and has deep meaning for you. What you need, want and desire is precious and deserves to be honored. I dare you to honor YOU! Let’s clear the clutter and honor what is sacred within you.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/101
I am geeking out right now! Episode 100! You are standing right here inside of one of my dreams come true! Some may call me brave while others may think it’s bizarre I started this podcast, but I think you need a little of both to begin. I’m not afraid of the absurd and neither should you. If there is something you’ve been wanting to do, here’s some encouragement to begin. In this next series of episodes I’m sharing some behind the scenes of my road to 100 episodes! Yo - we so official like a whistle! Ok, let me compose myself. Episode 100! Let’s go!!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/100
This REMIX of EP20 and EP48 is serving up some real talk about self care! Enjoy this mashup and don’t forget to check out the original episodes!I’m talking to anyone who is a parent, caregiver, clerk or anyone who is serving others. When you’re wearing all the hats, expected to have all the answers with solutions on tap, you’re expected to fill every need that arises. While you’re busy being everyone’s everything: from all things adulting, ultimate caregiver, counselor, mediator, chauffeur all the way up to but not limited to personal assistant, where is your self care? Are you even on your own list? Self care isn’t selfish, at this point it’s mandatory if you plan on having the strength and ability to be at your best for yourself and all those you serve. Join me as we make self care the norm. I’m sharing with you my must haves in how I make self care a part of my daily routine. You deserve the same level of care you give. You are worthy of being a priority on your own list. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/99Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/dailyselfcarehttps://theshow.encourageovereverything.com/blog/48
Enjoy this REMIX of EP33 and EP76 is serving up an encouraging reminder you can handle the hard! For even more insights check out the original episodes!The road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the least. There are going to be things that come up that derail you, but don’t let that discourage you from continuing to go after the dream. Even if you get stalled and it feels like a major setback, its ok. By no means is Boys II Men singing End of the Road right now. Let’s chat through some ways to handle the hard and get back on track.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/98Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/33https://theshow.encourageovereverything.com/blog/76
Hey goal getter! Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original episodes!You’ve got dreams and they’re just waiting on you to make them come true. If you’ve been playing small because of what’s on the exterior, I want to have an intimate, up close and personal, loving conversation with you. I’m afraid you may not be chasing your dreams because of the way you see your body.The labels you place on your body could be the very thing holding your back from not just going after your dreams, but living the life of your dreams.It’s time to get into a better relationship with the way you see your body, not just for the sake of going after your dreams, but also for the sake of the quality of life you can enjoy.“You don’t exist solely to lose weight and be pretty.” - UnknownIt’s time to get into a better relationship with the way you see your body, not just for the sake of going after your dreams, but also for the sake of the quality of life you can enjoy.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/97Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/bodypositivityhttps://theshow.encourageovereverything.com/blog/72
This REMIX of EP44 and EP54 is serving some encouragement to use a tool that sometimes gets overlooked, but does wonders for connecting you back to you! Enjoy this episode combo and don’t forget to check out the original episodes!If you’ve been asking your friends for advice and it just doesn’t seem to be landing well with you and you feel like something is missing? You need to give yourself a chance to tap into what feels right for you.If you’re hearing the sound of my voice right now in this moment, it is not by accident. I’m here to tell you - you are ready.You are ready to make the changes you so desperately need to in order to get into alignment with your greatest self!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/96Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/44https://theshow.encourageovereverything.com/blog/ep54
This REMIX of EP40 and EP77 is infusing hope and encouragement over your fear! Don’t just be hopeful, be HOPE FILLED! Enjoy this mashup and don’t forget to check out the original episodes!Fear has a way of increasing doubt in others and unfortunately even in ourselves. Fear can keep you playing small and more concerned about who will judge you instead of who you will justify. You could be the example someone is looking for to justify them going after their dreams, but because you’re caught up in what you think other people are thinking of you, you miss opportunities to shine your light. Fear can cause you to minimize yourself. Woo! Let that sink in. Not willing to accept or express your true self for fear of the ramifications of living your truth. In the classic sense of fear, we see it as a barrier, something hindering you from growing, achieving or living in a way that is true for you. Rarely is fear seen as something that is used as a tool to help you and works in your favor. Now more than ever, let’s Encourage Over Your Fear!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/95Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/40https://theshow.encourageovereverything.com/blog/77
Hey Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the original episodes!Running low on confidence? Did you have it and loose it or did you even have any to begin with? Can you use more of it in your life? Then you are in the right place! Confidence isn’t something you just have all the time and even those who appear to be most confident, still have their moments when it gets low and needs a boost. Going through a change, transition, entering a new season or uncharted territory, learning something new, things not working out as you wanted, even having experiences that caused you to loose your way or forget who you are, for this and so much more your confidence can take a hit. When your confidence is in the negative, it’s hard to get out the gate strong and go after your dreams. That changes now! You’ve got big things to do, we need you and you need you too! We’re starting your week with confidence! Keep listening and I’ll tell you how to get it, so you can confidently go after your dreams.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/94Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/61https://theshow.encourageovereverything.com/blog/80
Encourager! This episode is a remix of EP46 and EP38 serving up a reminder to encourage over you and your words! Enjoy this mashup and don’t forget to check out the original episodes!Whether you recognize it or not, you are the Co-Creator of your life. You are constantly manifesting whether you know it or not, whether you believe it or not, you have created the conditions surrounding you at this very moment. You are so powerful! If you created this, you can create anything! You are in the power position! Feel how magnificent that is! It’s not your baby daddy, it ain’t yo mama, yo husband, your boss or anyone else for that matter - its you and its always been you! This is why your mindset and what you say to your self matters!What you focus your attention becomes your reality. What you constantly say to yourself creates your reality. Join us as we Encourage Over Your Life!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/93Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/38https://theshow.encourageovereverything.com/blog/46
Hey Encourager! As we start off the New Year, I’m in reset mode! This episode is a remix of EP56 and EP30 serving up a mindset hack to shift you in a positive direction! Enjoy this mashup and don’t forget to check out the original episodes!Seeing that we’re in this encouraging thang together, its only right I let you in on the latest and greatest of what’s working for me, which means sharing mindset hacks from my own growth insights of how I used to be versus the me you know today. Even with doing my work on me on the daily, I still experience all the array of emotions that come along with living this life! At any moments notice life can toss things your way to wrack your nerves or send you off into the landfill pits of negativity. Ain’t nobody got time for that! You’ve got to protect your energy and keep your positive mindset going. I am a firm believer that mindset is everything and we’re always manifesting, so I’m sharing the question that is proven to be my go to solution for a mindset shift mindset in minutes and stay feeling good to manifest what you want!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/92Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/30SHOW NOTES:https://theshow.encourageovereverything.com/blog/56
So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happiness is hanging out. Or we’re so quick to fast forward through everything happening right now just to get to that desired state, but end up being blind to recognize the time you actually have is right now. You may want to fast forward through all of this just to get the end when it is never the end! Don’t sleep on the time that is now! All those big dreams and goals that you’re working towards and wanting to come into fruition are happening now! Your time isn’t just when you achieve that dream, reach the finish line or make that huge transition. Your time is now! It’s the journey that makes your arrival so delicious, miraculous and nothing short of spectacular! What happens when you operate in this energy instead of just longing for what you want to be? What happens when you move and manuever from a place of reveling and marveling in the now? That’s exactly what we’re going to explore because I believe it with my whole being, your time is NOW! This episode is a remix of EP58 and EP23 serving up a kind reminder to your time is now to Believe Better! Enjoy this mashup and don’t forget to check out the original episodes!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/91Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/believebetterhttps://theshow.encourageovereverything.com/blog/58
If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and excited to start now! Not just now but right now! You don’t need a new year, new month or even a new day to get started. All you even need is the decision and get moving to ready set take off!No more waiting for a spark of excitement to set goals. You can generate that same kinda energy whenever you want! Resolutions fizzle out because we don’t stay connected to them. The excitement is gone just as quickly as it came. I don’t know about you but I can’t sit back letting time pass me by and face another new year no more ahead than I was before. You can hit the reset button whenever you want! Ready, set, reset!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/90Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/37https://theshow.encourageovereverything.com/blog/69
Your dreams are worth you going after, pursuing, fighting and living for! If you’ve been feeling guilty about pursuing your dreams because you are a busy mom, caretaker or adulting to the max and you feel like it would just be time/attention taken away from those duties. Causes your dream on the back burner. Or If you’ve been questioning your dream; like who am I to chase my dream?This episode is for you! It’s a remix of EP52 and EP75 serving up a kind reminder to honor your dreams! Enjoy this mashup and don’t forget to check out the original episodes!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/89Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/39https://theshow.encourageovereverything.com/blog/dreamsworth
If you’ve lost your focused or feeling off track, it’s time to shift, adjust and get back into it. Here’s your Monday Motivation! This episode is a remix of EP24 and EP27 serving a mash up to stay focused and celebrate your wins to keep you energized along your journey!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/88Listen to original full episodes!https://theshow.encourageovereverything.com/blog/focusedhttps://theshow.encourageovereverything.com/blog/celebratewins
I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than enough! The best you have to offer is perfect!This is the time when you need to be on your own team the most. It’s your opportunity to grant yourself some grace, be kind and compassionate to yourself. This episode is a remix of EP52 and EP75 serving up a kind reminder to be kind to you and grant yourself some grace!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/87Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/52https://theshow.encourageovereverything.com/blog/75
Oh happy day! If you’re listening to this on a Monday I’m wishing you a special happy Make It Count Monday!! You get to make this day whatever you want it to be! It doesn’t have to be just another manic Monday, thank you Cyndi Lauper. It can be magical, marvelous or any other high vibrational exciting words you want to use.This episode gets you fired up to motivate your Monday! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/86Listen to the original full episodes!https://theshow.encourageovereverything.com/blog/motivehttps://theshow.encourageovereverything.com/blog/67
It’s the remix! Enjoy this mash up compilation of episodes 18 and 34 for mindset keys to choosing positivity. Don’t forget to check out the full episodes too in the links below!Impostor Syndrome is that’s little voice in your head telling you all the reasons why you can’t do something or go after that big dream is legit. When I heard multiple thought leaders say - it doesn’t go away! After you do the hard thing and get to that next level, guess what you’re going to want to do, go after the next hard thing and go to the next level! It doesn’t have to be a bad thing.Impostor Syndrome is the shape shifter of our growth, it’ll be there as we grow so we might as well play nice with it and find ways to use it to our advantage!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/85Listen to original full episodes!https://theshow.encourageovereverything.com/blog/impostoradvantagehttps://theshow.encourageovereverything.com/blog/34
Aim, fire, triggered! There is a lot going on these days, so many events around the world, the holidays, not to mention what’s going on in your own world or even internally within you. You could be experiencing a lot of triggers or simply overwhelmed trying to finish the year strong with your nerves in tact and actual progress towards your dreams. With everything on your plate a smile may seem like a really tough ask but I’m gonna request it anyway! Have you smiled today? When was the last time you smiled? Like a real genuine one, not that fake kind you flash from time to time but a real legit cheesy Cheshire Cat kinda grin, especially when you don’t feel like it? Be encouraged! I’m giving you 3 mindset hacks to smile especially when you don’t feel like it!Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/84
Today’s hit new label will have you tagged as an Imposter, but you know me, I love to offer up an alternative mindset. It’s all perspective babe! When you’re embarking on a brand new dream or season in life, you’re going through that weird transitional phase where you’re shedding the old you and in the process of becoming the new you. Going after those next level dreams can have you questioning if you’ve got the goods to get it goin’. I’m dropping gems I gathered straight from years in leadership on how to drop the label of imposter and recognize you’re becoming.Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!THE EO|E UNITY:https://theshow.encourageovereverything.com/eoecommunityENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/SHOW NOTES:https://theshow.encourageovereverything.com/blog/83
Thanksgiving is the perfect time for an attitude of gratitude and I can’t wait to tell you my most prized moment from dinner. When my kids were asked about my character, I was eager to hear their response. You know one thing about kids is they will give it to you straight up no chaser! Whether you have kids, nieces, nephews or little cousins, if the kids in your life were asked about your character, what would they say? Would they say that you in alignment with your character? Well, maybe not in that language, but would they say you are keeping it real? Are the kids still saying that? It’s time for a character check! To truly see yourself and be seen by others in the way you intend is truly a gift. Let’s explore the gifts of being in alignment with your true character!
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I’ve noticed lately I’ve been saying “I can do anything for 10 minutes.” I was motivating myself to get back into my exercise routine and thought ‘hey, I can jump rope for 10 minutes.’ You’ll have to listen because this is a story! This kinda mindset taught me some things and reminded me of some encouragement reminders I can’t wait to share with you how to apply this to your dreams! You can let go of that fixed or fear mindset holding you back from going after your dreams. Imagine if you just had 10 minutes of courage to do that thing that’s calling you, to give it your all, to take action to conquer those fears. Whether 10 minutes is all you got or it ignites the next 10 minutes and the next, you are courageous! You can do anything for 10 minutes! This is a powerful mindset you can apply now!
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DISCLAIMER: When I say anything, I mean anything positive towards your personal development and achieving your dreams while doing all the things.
Bill gates says “most people overestimate what they can do in a year and underestimate what they can do in 10 years.” If the list of things you thought you’d have done by now seems longer than when the year started, you could be feeling behind with little to no progress or playing the comparison game. If you’re looking at someone else’s progress and feeling like yours doesn’t quite add up or giving yourself a hard time for not being further ahead, you’ll find some relief here.
When it feels like the end of the year is tomorrow and the pressure of finishing up those goals is at an all time high. Whether you are competing with somebody else or it’s you vs. you, the competition has taken over and that’s got you caught up. Although that energy could very well help you achieve some goals, there is another way! Let’s shift your focus from competing to a higher vibration of living completely!
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You’ve got the dream, the vision and even the plan, so why hasn’t it happened already?! You’re doing all the things, check check checking things off the list and it’s just not happening fast enough right? I know the last thing you wanna hear is be patient and here I am! Let’s not go thinking I’m exempt; there was a time I wish they made patience pants so I could put on a pair and call it a day! I used to get ahead of myself wanting to blink and be there until I realized impatience creates a disconnect between where I wanted to be and all the incredible things happening right here and now.
Per usual, it’s all about perspective babe! It’s all happening for you! Things are coming together and I’m here to encourage you along the way. While we could all stand to embrace a little patience, but more so be present and enjoy all the moments leading up to that ultra beautiful desired outcome. You are exactly where you are meant to be. Enjoy the richness of now in order to fully experience the richness of arriving.
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I was having a conversation with my daughter the other day and she said something to me that had me shook! She said “It just looks like you always have it all together and I need to remember you are just trying to figure it all out, just like me.” WOAH! From the mouths of babes! It made me stop dead in my tracks because Lord knows I’m not perfect! I don’t want you or anyone thinking I’ve got it all together. I’m human just like everybody else. The only difference is I work on me EVERY DAY!! I put in the work daily to make the best of every day. That is what she see’s the results of. I’m talking to you specifically today because as a fellow Encourager I know you are over there making everyone’s world go round and making it look easy! From the outside it may appear like you have it all together and while for the most part you do, I know you’re doing your best each and every day to bring our best and be your best. There will be those days where you are in flow and its a whole vibe. But on the days there ain’t a flow or vibe in sight, we fall prey to the myth of perfectionism. Whether you appear perfect to others or measuring yourself against perfectionism, let’s embrace our imperfections and find out what I think is more important than having it all together. Join me as we exhale a sigh of relief as we don’t have it all figured out and its ok, we don’t have to.
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The fear of failure can cause you to drag your feet or stop you dead in your tracks all together. Or is it that silent but deadly thing holding you back and you don’t even know it? When it has its invisible hold on you, it’s paralyzing. What is it that you’re afraid of? Is it the fear of failure, what someone important to you may think or even what other people may think? Instead of focusing on fear, use it as your fuel to propel you forward!
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The road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the least. There are going to be things that come up that derail you, but don’t let that discourage you from continuing to go after the dream. Even if you get stalled and it feels like a major setback, its ok. By no means is Boys II Men singing End of the Road right now. Let’s chat through some ways to handle the hard and get back on track.
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I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than enough! The best you have to offer is perfect!
I’m sharing how to use this as a sign to check in on your capacity and avoid the guilt trip.
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Don’t give up! Yes, I know its one of those cliches that almost makes you want to roll your eyes when you hear it because its easier said than done. I know how it is to be tired on the road to chasing your dreams. In the beginning its so exciting and everything is so cute, then somewhere along the way, the cuteness wears off and with the end nowhere in sight and it seems like its just best to give up. Or life can be coming at you hard and heavy and giving up seems like a better than option than to keep going. This is really where you’ve got to tap into your keepgoingness and instead of giving up, go within! The challenges or slow progress are often misinterpreted as cause to give up, when really its a sign to go within. I’m here to encourage you. Don’t give up, go within!
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Are you a competitive person? Do you ever feel like you’re in competition even when no one else is aware there is a competition happening? Or maybe it’s more so the comparison game that’s going on for you. In today’s world the everlasting social media highlight reel can create competition with their best of moments vs. your real life. It’s time to even out the playing field being there is no competition when you are in your lane focused on you. Let’s explore the idea you set the standards, so the only competition is between you yesterday vs. you today.
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On the quest to become more confident, we have to address the elephant in the room: insecurities - they just have to be acknowledged.
Insecurities are riddled with fear, anxiety and self doubt. Causing you to wonder: Am I good enough, worthy, smart or talented enough? All of this leads to a mindset that lacks abundance in your self esteem and lack of certainty within yourself and your ability to make your dreams come true.
Insecurities are apart of the human experience and as much as you may try to ignore them, they stay hidden in the shadows tormenting you on the sidelines. It’s like we’re afraid to be found out! The things that often need our upmost attention and craving our gaze steadily upon them go untouched and completely disregarded.
Instead of ignoring or hiding from my own insecurities, I’m sharing what went down when decided to get to know my own insecurities a little better. I discovered it’s really just a window into your relationship with yourself and an opportunity to connect with you on a deeper level. Let’s get into how to turn your insecurities to insights!
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They say haters gone hate and I say let them do what they do because I’m too focused on doing me! I don’t know about you, but I love being underestimated because I have the spirit of an underdog and we always come out on top! So, if you’ve been dealing with some haters or non-believers, enjoy this few minutes of fire to build your belief!
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I hear you when you say you want to go after your dreams, but you just don’t think it’s possible. You don’t have time because there is just too much going on tugging at your attention: taking care of the kids, trying to take care of all the relationships in your life, hating your job or just not feeling fulfilled with the work you’re doing, there may be health challenges you’re dealing with or helping someone deal with and managing day to day responsibilities or whatever else seems to be sucking the living life out of you, after all that it leaves very little room to feel like dreams can come true let alone the time or energy to actually do anything towards making it happen. When you feel like there is only so much of you to go around and the issues are mounting up, choosing positivity is really hard. When the things around you aren’t working and it feels like everything is against you, choosing positivity seems like the last thing you want to do. Positivity isn’t just a choice, its a habit. I’m sharing with you my secret to choosing positivity when it sucks most.
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If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and excited to start now! Not just now, but right now! You don’t need a new year, new month or even a new day to get started. All you ever need is to make the decision and get moving to ready set take off!
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The negative self talk and self sabotage are real. So much so, you may have forgotten you are on your own team! With the everyday growing to do list, managing everyone else’s agenda and trying to be everybody’s everything, it’s easy to beat yourself up over the long list of things you didn’t do even when the things you have completed had massive impact. I get some people are motivated by tough love, but have we taken tough love to a brutal place all in the name of the hustle and keeping it real? Have you taken being hard on yourself too far? We get real good at the tough part, but somehow forget all about the love part. I’m here to remind and encourage you - you are on your own team! Talk to yourself like it!
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Happy Monday Encourager! It’s Make it Count Monday! Also what I like to call Magical Monday! Miracle Monday! Monday’s can mean so many things! It’s more popularly known as the day of the Monday blues. The day no one is looking forward to because it’s the start of the work week, school week or whatever kinda work you gotta put in that you spend the majority of your time doing that thing that isn’t pleasant or enjoyable. I love sharing ideas on how to flip the script on these traditional mindsets to more high vibrational mindsets that actually help get you closer to where you really wanna be - enjoying life again!
On Monday’s especially we’re all looking for that motivation that’s gonna get us up outta bed and taking on the day. In case you haven’t figured out motivation isn’t always something that just happens to you. There will be times you have to create it and bring it for yourself! I’m giving this framework that can be applied to anything including how to champion your motivation!
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Have you heard the words “you’ve changed”? It’s often said with this negative connotation as if there is something wrong with growing and changing. There is nothing about life that is stagnant. Just as each second ticks by, every day is new and like it or not - every year your birthday brings with it a new age. If you aren’t growing on your own terms, life has a way of forcing the its hand. Some really struggle with change as it can be for the worst, but it can also be for the better. Personal development is my jam! I’m all for the growth and evolution because its going to happen regardless and I don’t know about you, but I’d rather be in the drivers seat guiding my own growth than being at the mercy of life and living by default. You are not a victim and life is not happening to you, it’s happening for you! You are a powerful Co-Creator! You have the power to live your life by design! Decide today you are going to live your life by design and not by default!
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Hey Encourager! I remember a time when I thought that where I was would be as far as I’d ever get, but there was a small whisper inside me yearning for more. The more I began to share my dreams with others, the greater my support system grew and the bigger my vision for more expanded! So, are you sharing your dreams with others? who are the chosen one’s to get to know you on that level? Dreams are magical within themselves, but the magic is ignited on a whole other level when you talk about your dreams. We’re talking dreams and magical tings!
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‘You are only limited because you think you are.’ I remember writing that in my journal one day and sitting with that thought for a few. It wasn’t easy holding space for that thought, but I knew if I didn’t face it, it would linger on and damage my fertile soil. The only limits that exists are the ones we create in our mind. We love telling stories, don’t we! We tell these stories by stringing together all these elaborate details of what we think might happen, which tends to be the worst case scenario. When you are thinking about possible outcomes, do you tend to lean toward the negative or the positive? Oh, I know, you say “Letty, I’m a realist. I see everything for what it is.” To that I say that’s great! But if you’re spending all your time focused on what is, then you are missing out on creating what will be. Often what stops you from creating the next best level in your life is the limiting beliefs playing on repeat in your mind. It’s like listening to a song on the radio that you don’t like, but yet you know all the words. It’s time to change the song and you are the DJ of your own playlist! We’re going to take the limits off those limiting beliefs, so you can have the mindset necessary to make your dreams come true!
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Ooooh you got yo nerve! YES! I want you to have all the nerve! Today I want you to be BBC - BOLD in your thinking, BRILLIANT in your vision for your future and COURAGEOUS in the way you go after your dreams! Have The Audacity to not get caught up in the distractions from other people, circumstances or situations that come up. A common theme I’ve seen lately is folks giving away their power and being at the mercy of other people’s poor decisions and behaviors. Have the audacity to take control back over your life! Your mission is too great! You have important things to do, people to be a blessing to and a call on your life! You have been called to live the full life of your dreams. Have the audacity to protect it! I’m sharing six ways to have the audacity to reclaim your life by defining boundaries and avoid being distracted, so you can confidently go after your dreams!
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I remember the girl I used to be. The girl who couldn’t meet the right guy, who complained all the time about why she was destined to be alone, how much she couldn’t stand work and the list goes on. This old story held me as the victim: poor me, how unfair life had been to me. I thought life was happening to me instead of for me. It wasn’t until I suffered a tragic loss that I received the greatest wake up call of my life. I was awakened to the old story and I wanted nothing more than to change it, write a new spectacular story! You’re getting a sneak peek into how I help you let go of your old story to write and embrace your new story.
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Running low on confidence? Did you have it and loose it or did you even have any to begin with? Can you use more of it in your life? Then you are in the right place! Confidence isn’t something you just have all the time and even those who appear to be most confident, still have their moments when it gets low and needs a boost. Going through a change, transition, entering a new season or uncharted territory, learning something new, things not working out as you wanted, even having experiences that caused you to loose your way or forget who you are, for this and so much more your confidence can take a hit. When your confidence is in the negative, it’s hard to get out the gate strong and go after your dreams. That changes now! You’ve got big things to do, we need you and you need you too! We’re starting your week with confidence! Keep listening and I’ll tell you how to get it, so you can confidently go after your dreams!
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Awareness is the topic of the day, which is one of my fav’s! It’s the light that shines in the darkness or dark spots in your life. When you are aware you can change! It’s that sense of enlightenment and in this space you can move forward with clarity to make the changes you want to make. We’re getting into all the deets as well as a special peak into my 1-1 coaching program Elite Encouragers! As a fellow Encourager, I love sharing all the amazing things going on and you get to be a part of it. I’m also giving 3 ways to tap into your awareness that you won’t want to miss!
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Just because things look like they’re falling apart, often they’re falling right into place.
Whew! I’m coming in hot and heavy here, but its really on my heart to remind you - especially if you’re really going through it right now. Life happens to each and every one of us and in this human experience we will have times it feels like everything that can happen is all happening right now. It can be stressful, overwhelming and down right exhausting. While it may feel like everything is falling apart, often it’s actually falling right into place. I’m here to remind you it’s all working out! Let’s get into this powerful mindset shift! Everything is working out right now!
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So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happiness is hanging out. Or we’re so quick to fast forward through everything happening right now just to get to that desired state, but end up being blind to recognize the time you actually have is right now. You may want to fast forward through all of this just to get the end when it is never the end! Don’t sleep on the time that is now! All those big dreams and goals that you’re working towards and wanting to come into fruition are happening now! Your time isn’t just when you achieve that dream, reach the finish line or make that huge transition. Your time is now! It’s the journey that makes your arrival so delicious, miraculous and nothing short of spectacular! What happens when you operate in this energy instead of just longing for what you want to be? What happens when you move and manuever from a place of reveling and marveling in the now? That’s exactly what we’re going to explore because I believe it with my whole being, your time is NOW!
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The quality of your day is a reflection of the quality of your mindset. Your thoughts create your reality! So, why not create something spectacular! Monday’s get a bad wrap, but I have actually grown to love Monday’s and you can too! This Make It Count Monday is all about ways to make today not suck. I used to label the day as good or bad based on what happened to me. With me being the deep thinker I am, I started to wonder how it would be if the entire day didn’t have to be bad just because something I didn’t like happened? In my time of reclaiming my power I decided I would no longer let something bad steal my entire day. It’s ok to have some moments that aren’t the best, but it doesn’t have to make my whole entire day suck. There is good in every day, even if you have to squint to see it. I’m sharing 4 easy ways to make today not suck.
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Hey Encourager! Seeing that we’re in this encouraging thang together, its only right I let you in on the latest and greatest of what’s working for me, which means sharing mindset hacks from my own growth insights of how I used to be versus the me you know today. Even with doing my work on me on the daily, I still experience all the array of emotions that come along with living this life!
At any moments notice life can toss things your way to wrack your nerves or send you off into the landfill pits of negativity. Ain’t nobody got time for that! You’ve got to protect your energy and keep your positive mindset going.
I am a firm believer that mindset is everything and we’re always manifesting, so I’m sharing the question that is proven to be my go to solution for a mindset shift mindset in minutes and stay feeling good to manifest what you want!
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It’s Motivation Monday! It’s also what I like call Make It Count Monday all because I believe in magical Monday’s!
I used to be notorious for having and complaining about the Monday blues until I realized it didn’t have to be that way! Monday is my fresh start. It’s where I get those new beginning vibes! Just like you can manifest anything you want, you can also call forth and claim Monday’s as an amazing day for you. Monday’s are magical when you embrace you’re worthy of Magnificent Monday’s!
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Trade in Burnout Lifestyle for a Better Boosted Lifestyle
For years I ran HARD. My way of life was running until the wheels fell off. I wore the Burnout Lifestyle badge of honor proudly, but who was I really serving when I was constantly handing out leftovers. Let’s face it, lack of sleep, not eating right, not practicing self care on a regular basis was all a recipe for leftovers because there was nothing fresh about what I was serving. While leftovers might be really good the next day, which leftovers are you giving to yourself and others? Do you really want to serve leftovers or serve it up fresh? I knew all the signs of burnout and followed every single one time after time. Self improvement requires you to get honest and look at ways to improve life. While we go full speed meeting everyone else’s needs, ours deserve to be addressed to. In fact the more we take care of ourselves, the better we’re able to take care of others. Listen to discover how to go from living the Burnout Lifestyle to living a Better Boosted life as you truly intend - at your best.
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Yesterday was Make It Count Monday, so I hope you did something to really make it count! How lucky are we to get National All or Nothing Day the very next day?! Now as much as I would like to think the nothing part is off the table as an option, let’s address that first shall we? You might already be doing nothing!! Those dreams of yours may be so big and lofty leaving you scared to take even your first step or maybe you’re procrastinating, like you know what you need to do, but you’re not doing it for whatever the reason. When you put those words together All or Nothing it brings a certain sway and strength that makes you stand up straight and give it all you got! This day is really calling us out! This day is like - look, I know you’ve been playing small but NOT TODAY! I’m sharing a powerful framework today that gives you simple steps to shift your mindset, face your fears and make the most of this day as we celebrate National All of Nothing Day!
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We have all murmured those fatal words “I should be further ahead by now”, but is that really true? We could sit and play the hypothetical game all day. The road of shoulda, woulda, coulda can often lead you to feeling like you’re further behind when you are right on time. I’m sharing why you need to break free from beating yourself up over where you are and embrace the power of accepting where you are!
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I’m super excited to start out this week with you! I received the most heart felt thank you for being supportive and it touched me in such a magical way, it reminded me just how important encouragement really is. Moving through the days in go mode, rarely slowing down to recognize the influence you have and just how great of an impact you make in the lives of so many. You being there, sharing an encouraging word, sending an inspirational text or forwarding this podcast or touching post you seen on social media somewhere, all of it leaving the trace of hope. You restore faith in others with your encouragement and when you do that for all the lives you touch, it has such a huge ripple effect. For this motivational Monday, we’re talking your encouragement and just how valuable and deeply needed especially in these times.
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Your dreams are so precious! In the wrong hands, they can easily get crushed or put on the back burner sometimes by our very own loved one’s often unknowingly. It’s up to you to give voice to your dreams, protect and honor them. You see, your dreams are an extension of you! If you’re noticing that its becoming hard for you to get the support your need for your dreams, this could be showing you there is an opportunity to create boundaries that allow your dreams to soar instead of be stifled. Here are 3 ways to protect your dream.
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Yes, this is a true story; just an example of how I imperfectly live this life OUT LOUD! This has been the year I truly embrace imperfection after ditching perfection for something so much more rich - a full well lived & loved life!! Last week in Miami was incredible! I went to attend the Grant Cardone 10X Business Bootcamp to learn some things up close and personal from the Billionaire himself! After all, Proximity is Power!!
I’m a pretty versed traveler, but let’s just say me planning a trip as if I’m still 25 and not factoring in the humidity, had me day 1 of the Bootcamp missing 1/2 an eyebrow! Pull up a seat, get cozy because this story is not only funny but inspiring! It reminded me to see the eyebrows as 1 1/2 full and embrace the freedom of not trying to be perfect and just do the dang on thang! I don’t need to be perfect to make my dreams come true and neither do you.
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It’s July, are you already feeling whooped? Can you barely remember the last time you did anything for yourself? Are you showing up dead last on your list or are you even on your list these days? I’m checking in on my strong friends! With Jenna Kutcher’s new book “How Are You, Really?” Not only is it a great read, but it poses a great question to not only ask others, but ourselves. So, I’m asking you Encourager - how are you, really? Have you taken your self care serious this year? Did you start out strong and then before you knew it, everyone else’s agenda started taking over and viola, you’re back to barely remembering to do one thing for yourself everyday? I am especially talking to you if you’re the one making everyone else’s world go round. This episode is not just about making Self Care the norm in your life, but we’re also going to talk about the resentment or lack of appreciation you feel when doing everything for everyone else and the toll it takes on you. Are you ready for the reveal of the ultimate self care secret? Let’s go!
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Happy Make It Count Monday Encourager!
Ok I’m about to be that friend that’s like yes - break up with him girl 🤣🤣 ok not in that way but kinda!
It’s time to break up with the Monday blues and get into a new relationship with Monday’s! If you’ve been around for a while, you know I used to dread Monday’s and everyone around me was right there with me! In every Monday greeting, it somehow went something like - ugh Monday’s and I swear I could hear Cyndi Lauper singing Just Another Manic Monday!
It’s time to get into a new relationship with Monday’s! I’m sharing 3 simple steps to fall in love with Monday’s!
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We’ve arrived at the final episode in the Encourage Over series and now its time to Encourage Over Your Life! You know we have to encourage over your mind and body so you can soar!
Whether you recognize it or not, you are the Co-Creator of your life. You are constantly manifesting whether you know it or not, whether you believe it or not, you have created the conditions surrounding you at this very moment. You are so powerful! If you created this, you can create anything! You are in the power position! Feel how magnificent that is! It’s not your baby daddy, it ain’t yo mama, yo husband, your boss or anyone else for that matter - its you and its always been you!
This is why your mindset and what you say to your self matters!
What you focus your attention becomes your reality. What you constantly say to yourself creates your reality. Join us as we Encourage Over Your Life!
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Happy Make It Count Monday Encourager!
With just 2 more episodes in the Encourage Over series, I couldn’t end without us talking about vision! With just a few more days left in the month, we’re 1/2 way through the year already! How are you in reaching your your goals? Are you as far along as you envisioned?
Are you on point with the vision or have you lost the vision? Have you even taken a pause for the cause long enough to just check in, see where you are in relation to the vision. We set goals and its all good until life hits and next thing you know, other people’s agenda takes precedence, distraction sets in and you done messed around and wandered off into the wilderness somewhere. I’m sharing 3 ways to see the vision, stay in touch and on track with the vision!
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I’m just gonna keep it real; don’t know many who actually look forward to the struggle. I used to think how unfair it was that I was a single mom, but I am who I am because of it. We all have some struggle; it connects us in this human experience. Of all the experiences, can’t we just skip the one’s that don’t feel so good? Wake me up when it’s over! Unfortunately there is no magic wand, fairy Godmother or genie in a bottle to grant our wishes. In real life we gotta get through the things we go through. The very things that cause us to break are actually used to build us, our character, strength, keepgoingness and special gems of characteristics we develop as a result of it. We know there will be struggles; we now they comin’! Throughout life there will be challenges, new obstacles and sets of circumstances, hurdles to get over and mountains to climb. So, instead of hiding out and waiting for the storm to pass, let’s get into the mindset to not only weather the storm, but to shine in the process.
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Happy Make It Count Monday! Starting out this week strong, I invite you to Encourage Over Your Belief! Whatever it is you set out to achieve, can still be done! One area that can slow things down is your belief. Sometimes a goal can seem so big, so unattainable and the progress being made seems to be more like a slow drip in a massive bucket than the downpour of forward movement we thought we’d have. To be honest, the middle is the hardest part of the process. Am I right?! In the beginning goals are so cute, it’s like that teenage love affair, all romantic and everything. However, the reality of the situation is the complete opposite, in fact it could be an all out hot mess! This is the part where belief can run a little or a lot low. You may be hearing you’re crazy for going after this dream, you might not have a lot of support and feel lonely which may be why you feel like this could be the time to call it quits. Before you throw in the towel or hide under the covers vowing to never come out again, there are 3 things you need to do to Encourage Over Your Belief!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/43
I love the title of this episode! Can you just hear Al Green right now singing Love & Happiness? I can! I love me some love! Love Jones and all, me and love got a thing goin on! Just the word itself just makes me feel all good on the insides. When you have it its wonderful and to not have it is not so great. Let me remind you, you are never without love. When it comes to chasing your dreams, some think you have to choose between your career or life’s mission and your relationships. I’m dispelling that notion and also sharing some of my tips to spark, rekindle and keep that love growing as we encourage over love and relationships! Find out the TEE you need in this episode to make it happen!
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I spent so many years stressed. Thinking - How is this gonna work? How can I take care of these kids on my own? How can I build a long lasting career so I can provide for my family? How am I ever going to survive this grief? Yep, I figured it out and still do! You do too!
It’s easy to forget the things you’ve overcome, how hard it was and the fact that you made it to the other side even better than before! Check your resume! It’s filled with things you figured out! So, don’t sleep on your ability to figure it out!
Let’s talk about the mindset shift to see problems as possibilities and go from stressed to solutions with the quickness!
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Fear has a way of increasing doubt in others and unfortunately even in ourselves. Fear can keep you playing small and more concerned about who will judge you instead of who you will justify. You could be the example someone is looking for to justify them going after their dreams, but because you’re caught up in what you think other people are thinking of you, you miss opportunities to shine your light.
Fear can cause you to minimize yourself. Woo! Let that sink in. Not willing to accept or express your true self for fear of the ramifications of living your truth. In the classic sense of fear, we see it as a barrier, something hindering you from growing, achieving or living in a way that is true for you. Rarely is fear seen as something that is used as a tool to help you and works in your favor. Let’s explore these ideas and then some! Now more than ever, Encourage Over Your Fear!
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The special June edition of the Encourage Over Everything series is dedicated to encourage over your dreams!!
We address being disconnected from dreams, how to get connected and stay connected. Along with some really amazing reasons to encourage over your dreams. This is a great way to get your Make It Count Monday started!
There isn’t anything we can’t encourage over and that includes your dreams.
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Happy June! I’m doing something super special this month. My birthday is coming up and and in true Gemini fashion, I celebrate all month long! Hey, hey now! Fun fact: my mom and I share the same birthday. She is truly the inspiration that sparked me to create Encourage Over Everything. In honor of her and our birthday, for the whole month of June I’m doing an Encourage Over Everything series! Each episode will be dedicated to a topic to encourage over.
I’m starting the series with Encourage Over Yourself because that is where it all started for me. Looking back, the only reason I made it through and got to this place is because I had to encourage over myself. It all started with me and it all starts with you too.
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Can you hardly believe it’s about to be June?! We’ve already completed 1/2 the year!! If it’s been a blur for you, I’m right there with you! I’ve had my head down and really in the zone, but for the rest of the year I’m super locked in! This is the time to pause and evaluate: am I on track in meeting my goals? No more waiting for the New Year to have that spark of excitement to set goals. You can generate that same kinda energy whenever you want! Resolutions fizzle out because we don’t stay connected to them. The excitement is gone just as quickly as it came. I don’t know about you, but I can’t sit back letting time pass me by and face another new year no more ahead than I was before. You can hit the reset button whenever you want! Ready, set, reset!
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We think we have all the time in the world, yet at times it’s moving in warp speed and we have no idea where the time goes. Our dreams can find themselves somewhere next to the outfit we swear we’ll get back into or that hobby we will get back to someday. Dreams are compromised because it’s not the right time, the kids are too small or “need me” or I’m too busy. My greatest fear is taking dreams to the grave because I didn’t make room for my dreams to live in my life. It’s this line of thinking that has brought me to connect with you right here on this podcast. You’re living out my dream with me with every listen and share. I’m excited to open up about the #1 reason you need to stop compromising your dreams. I am with you, so let’s do this together!
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Happy Make It Count Monday! It’s another magical Monday! Encourager! What a blessing to connect with you here today. I’m pumped and ready to get it! If this enthusiasm isn’t quite where you are today, here is your mindset shift to GET IN THE GAME!!
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Ok, serious question: what if we got this impostor syndrome thing all wrong? What do you think your inner impostor is trying to tell you? I have this idea that the impostor is really trying to help you. Sound crazy? Ok before you decide, hear me out! What if your inner impostor is trying to tell you the things you need to level up on, learn or develop? Your impostor could be the one leading you to who you need to become in order to achieve your dreams! What if the impostor is just trying to help introduce you to your next level you? That’s exactly what I discovered when exploring my very own inner impostor. Your dreams are just waiting for you to show up! Who you become in your next level is who you want to be living out your dreams. Let’s explore this idea that your inner impostor is introducing you to your next level you, so you can evolve into all you’re meant to be!
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Life isn’t meant to be easy! Yet, somehow we still expect it to be. There are supposed to be struggles, challenges and things that are just flat out hard to deal with. It won’t all be hard because everything is temporary. We know for a fact hard times will show up, so let’s get prepared for when they do. We’re talking mindset shifts in what you can stop and start doing when it’s hard. Instead of throwing in the towel or backing off your dreams, let’s get into 3 steps to handle the hard.
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You are with you all the time. Believe it or not, but more than the naysayers or the haters, it’s your voice playing the longest on repeat. So, what are you saying to yourself? Are you rooting for yourself or cheering yourself on? Or are you giving yourself a beat down, hating or straight up bullying your own self? Tough love can be helpful as at times it can whip you into shape, motivate and push you to your next level. But, what happens when that approach doesn’t work? What happens when it goes too far? What happens when it’s too tough? Do you know when it’s enough or do you even recognize when it’s time to switch up the approach?
When it comes to your self talk, what you say to yourself matters! Let’s get into what you are saying to yourself, how to know if it’s helping or hurting and how to change your approach.
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/32
Growth is gradual. There is no overnight success that isn’t paved from a long road of time, effort, development, setbacks and sacrifice. No matter where you find yourself on the journey, we all hit those spots where we wonder is it even happening? YES! My friend, you are right in the midst of the happening right now! No, I’m not talkin the M. Night Shyamalan movie, I’m talking your mindset about the happening of your dreams and goals unfolding while you keep expecting for the best along the way. Cheers to your Make It Count Monday! It’s Happening!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/31
If you think I’m positive all the time, let me be the first to dispel that notion. Spoiler Alert! No, no, no, no I am not. There is no can of positivity I pop open and have with my morning cup of coffee or tea. Sometimes I gotta work for this positivity! It’s not always innate, I became this way and so can you. Whether you tend to be a Negative Nelly or Positive Patty, we’re talking positivity and how you choose it even when it doesn’t choose you.
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/30
The Power of 1! Practice your free throws!
It’s Make It Count Monday! I’m encouraging you to get fired up over the power of 1! The journey is long and you can get discouraged along the way if you aren’t making the progress you want or thought you’d be making. Or you grow weary of doing the repetitive things that you gotta do to keep that forward movement and momentum. Don’t underestimate the power of 1. Often times its doing the repetitive or hitting those free throws that helps you close in on the win. Tune in as I share my insights on the power of 1 and how making even a 1% increase each day can turn into major results.
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/one
In thinking of you, I’m reminded how important it is to not only encourage others, but to encourage ourselves! Encouraging others comes so easily and even naturally to some, but encouraging ourselves can be a challenge especially during those tough times. When I was really struggling, filling up with as much positivity and encouragement is what saved me. In that time I also learned to be my biggest cheerleader because there will be those moments when you are all you have and you have to know how to encourage, motivate and inspire yourself to get up and keep going. Essentially, we need all of it! We’re exploring this powerful reminder: you are the light of the world! Let’s tap into simple ways you can be the light and shine even in dark times.
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/light
Happy Make It Count Monday! If you’ve lost your focused or feeling off track, it’s time to shift, adjust and get back into it. It’s so easy to get caught up in comparing to those around you. It’s not just the classic ‘so and so is farther ahead than me’. It’s also looking at those who’ve already made it and feeling such a huge difference in comparing who they are today to who you are today. This is your Monday Motivation to set the comparison aside so you can stay focused and run your race!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/focused
We’re talking about time because its all or nothing and everything in between especially when you’re chasing your dreams. You know how it is when you’re working on something you love, you know what you’re putting into it and then you start thinking ‘by this time I’d be further along’. It’s not about how long it takes, but the impact you make. That’s why we’re getting into the mindset and 5 reasons why it’s ok if it takes longer.
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/time
Whether you’ve been sitting on the sidelines letting life happen or you declared this is your week and then suddenly you’re dealing with one crap storm after the next, here’s your Monday Motivation to Get In the Game! Take these 3 steps to help get you there!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/game
Celebrate your wins! Is this a foreign concept to you? Do you acknowledge when you do a good job? How often is that really? Coming from the person who went from being my very own worst critic to my greatest cheerleader, let me share some easy ways to build momentum and create results as you celebrate your wins like a winner!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/blog/celebratewins
Stepping into the week fearful of what can go wrong, what bad things are gonna happen, literally expecting the worst instantly robs you of your joy. I know because I spent years complaining about manic Monday’s and then wondering why my days were riddled with chaos and complaints! Operating from this place attracts this energy to you. It’s time to start expecting good things and BELIEVE BETTER!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/believebetter
Happy Worthy Wednesday!
Let’s talk about self worth because we will talk ourselves right out of some dreams won’t we! It’s the resistance for me lol. We’ve got to acknowledge all the things that can keep us from achieving our dreams. By shining a light on these boobie traps, we can combat these roadblocks and face it head on so we can thrive and overcome.
That inner self critic can be sneaky and have you doubting all your natural born abilities or capabilities of achieving your dreams and creating the life of your dreams.
This Worthy Wednesday is all about reclaiming your worthiness! Let’s dive into 3 steps to reclaiming YOU ARE WORTHY this Wednesday!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/worthywed
Let’s face it, sometimes you’re army crawling into the week, stuttering, stammering or just barely making it. Not every week starts with a hype man like Diddy in all your videos pumpin’ you up for the week.
Here’s my recipe for generating that sense of excitement!
Did you peep the most important word in that sentence? Generating!
Your hype isn’t always just going to pop up on you or magically appear on its own. You gotta make that thang happen! Here are 4 ways to Take Your Slow Start to a Running Start!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/slowstart
I’m talking to anyone who is a parent, caregiver, clerk or anyone who is serving others. When you’re wearing all the hats, expected to have all the answers with solutions on tap, you’re expected to fill every need that arises. While busy being everyone’s everything: from all things adulting, ultimate caregiver, counselor, mediator, chauffeur all the way up to but not limited to personal assistant, where is your self care? Are you even on your own list?
Self care isn’t selfish, at this point it’s mandatory especially if you plan on having the strength and ability to be at your best for yourself and all those you serve. Join me as we make self care the norm. I’m sharing with you my must haves in how I make self care a part of my daily routine.
You deserve the same level of care you give. You are worthy of being a priority on your own list. You too can have a daily self care routine. Let’s get it!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/dailyselfcare
If you are all work and no play, it’s time to make a change! You’ve got to reignite your source of creativity. Inspiration opens the door to more inspiration! You unlock solutions and ideas and insights on how you can be a blessing to others. Let’s talk how to spark your inspiration!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/sparkinspo
Impostor Syndrome is real! That little voice in your head telling you all the reasons why you can’t do something or go after that big dream is legit. I’ve heard multiple thought leaders say - it doesn’t go away! After you do the hard thing and get to that next level, guess what you’re going to want to do, go after the next hard thing and go to the next level! Impostor Syndrome is the shape shifter of our growth. It’ll be there as we grow, so we might as well play nice with it and find ways to use it to our advantage.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/impostoradvantage
Staying motivated is easy when things are going your way and falling into place. It’s so not easy when the things aren’t going as planned or roadblocks start popping up. So what’s the motive in your motivation? What is your motive for staying the course, keep going when it’s hard? You put the motive in your motivation! Define the reason why you’re motivated to keep going and allow it to propel you forward!
It’s Make It Count Monday - let’s go!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/motive
Hey goal getter! You’ve got dreams and they’re just waiting on you to make them come true. If you’ve been playing small because of what’s on the exterior, I want to have an intimate, up close and personal, loving conversation with you.
I’m afraid you may not be chasing your dreams because of the way you see your body.
The labels you place on your body could be the very thing holding your back from not just going after your dreams, but living the life of your dreams.
It’s time to get into a better relationship with the way you see your body, not just for the sake of going after your dreams, but also for the sake of the quality of life you can enjoy.
“You don’t exist solely to lose weight and be pretty.” - Unknown
It’s time to get into a better relationship with the way you see your body, to confidently go after your dreams and enjoy the best quality of life you can today!
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ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/blog/bodypositivity
It’s a good week for a good week! Maybe last week was a rough one or you haven’t had a good week in a while. If so, you’re overdue!
It’s possible to have a good week despite what’s going on around you. You could get side swiped or have the wind taken right out of your sails, but that doesn’t have to stop you from having a good week. It’s a moment in time, but it doesn’t have to take your whole week. It’s an experience, but it doesn’t have to be THE experience. Make a decision today that this is your week!
Let’s get into the mindset needed to have a good week!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/goodweek
Grant yourself some grace is one of my favorite sayings! It’s one of my go to reminders I give myself regularly. I used to beat myself up A LOT over a lot of things from not crossing enough off of my 5,000 mile long to do list, not doing enough, not knowing something or doing something right. Sound familiar?
We can be so hard on ourselves! When really we need to be our own support system. I used to grade and judge myself harder than anybody else ever could. I turned in my red pen that I once used to mark up all the places I went wrong to granting myself some grace!
Let’s talk through some common pitfalls and ways you too can grant yourself some grace.
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/grace
HAPPY MONDAY! If you aren’t starting your Monday with the same level of enthusiasm or annoying everyone around you with Monday positivity, then let’s change that! One of the best ways to do it is to have a Make It Count Monday!
So much of life is about relationships and I’m not just talking about romantic one’s with your boo-thang, family or friends; it’s everything we have a relation to. Monday’s are no different. So, if you’ve been in a toxic or seemingly unhealthy relationship with Monday’s or maybe you just haven’t invested any time into Monday’s, let’s get into a new relationship with Monday because Monday’s count too!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/count
I love answering your questions! I just may answer it in an episode or dedicate a whole episode to it! You can DM me your questions on Instagram @encourageovereverything or in my Stories! I LOVE this question: “How Do You Keep That Gorgeous Smile In Hard Times?” I’m giving you the short and long of it. I’ll walk you through my transformation in how I changed my mindset, the story I was telling and did the work to have this bright shiny smile you see today! My transformation formula revealed!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/smile
Be fearless instead of fearful in the pursuit of your dreams. It’s not all the shots you take and miss. All it takes is that one shot you make to win the game. You can be the greatest at what you do too, but you’ve got to be willing to fail so you can learn how to become the greatest! Be fearless instead of fearful in the pursuit of your dreams. You really have nothing to loose. Get your dose of encouragement to be FEARLESS as you fear less!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/fearless
If you’ve been feeling guilty about pursuing your dreams because you are a busy mom, caretaker or adulting to the max and you feeling like it would just be time/attention taken away from those duties. No more putting your dreams on the back burner. Maybe you’ve been questioning your dream; like who am I to chase my dream?
This episode is for you!
Find out how to ditch the guilt, work your dreams into the creases and crevices of your life all because your dreams are worth you going after, pursuing, fighting for and living for!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/blog/dreamsworth
There are so many wonderful things ahead of you! The possibilities are endless! But only if you see it that way. It really should be Poss•Abilities because you have the ability to focus on the negative or the positive. So often it’s easy to just focus on what’s wrong, what’s not working and why this sucks for me. Your perception is your reality so let’s make it a reality we love as we shift out focus to all the beautiful possibilities.
You have the ability to see what’s possible for your life. It’s not just what you see right in front of you. Lift your head up and look ahead. See what’s next for you. Get excited about your life!
Transform from just seeing the problems and creating your own traffic to being a problem solver and keeping the traffic moving!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/possabilities
When snoozing to the max has become apart of your everyday routine, every morning you just wanna throw the covers over your head and not even looking forward to the day, you have to know it doesn’t have to be this way. I just wanted to Bottle up that Friday feeling to have it everyday of the week! Morning routines can seem like a lot, so I’m sharing my top 5 that I can’t live without! Find out how starting your day with your reasons why, gratitude, meditation, plan for the day that includes setting intention and built in self care sets your day up for success!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/5morninghabits
It’s the day of Love! Happy Valentine’s Day, Galentine’s Day, Bae Day or whatever you’re celebrating!
Commercially this day is all about the lover’s, but I want to recognize and be grateful for all the love in our lives.
Looking at our 2 greatest loves: 1. Self love 2. Love that surrounds us
Self Love: There can be a lot of self judgement and self loathing, but we need more self love and compassion.
It’s not about your relationship status - Anybody can hold a title: single, boyfriend, girlfriend, husband, wife or boo thang or whatever the Facebook definition is. It’s not so much about your relationship status, but more about the status of our relationships.
The most important relationship you’ll ever have is the relationship you have with yourself. The relationships you have are a reflection of the love you have for yourself.
Love on yourself a little extra today! - Love yourself for who you were. - Love yourself for who you are. - Love yourself for who you becoming.
Love yourself as is, who you are in this very moment. Self improvement is my jam because so much of life is about embracing who you are and becoming the best version of yourself in this life.
Through living life and doing my own work I’ve seen first hand how focusing in on my own healing and working on me the better quality my relationships have become.
Honor, respect and love yourself unconditionally. Show yourself the kind of love you want to receive from others.
The love that surrounds you: Look around your life and be grateful for all the love that surrounds you. - a special someone in your life - Family - Those who you’ve claimed as family - Friends - Coworkers, neighbors, regulars at the grocery store, within your community, etc.
Think of all the people you have in your life. How blessed you are to have all this love in your life.
There is love all around you!
Today take a few moments to revile in gratitude and reflect on all the love in your life.
If you’re not seeing/feeling the love today, remember just like everything else, it’s a mindset. Whether you think you have it or don’t, love like anything else is a mindset.
Be reminded YOU ARE LOVE.
You are love in its purest form.
If there are things in your life that have calcified you, it’s time to focus on your healing so that you can get back to your truest state.
You are love therefore you’re always surrounded by love. Count yourself blessed and embrace love today!
This is a day of love, so send love and positive vibes out to everyone you can think of.
I’m sending you love too!! Thanks so much for listening, it means so much to me.
We can encourage over the love in our lives because Together We Can Encourage Over Everything!
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SHOW NOTES: https://theshow.encourageovereverything.com/blog/loveonvday
I have a t-shirt that says “Fear is nothing more than a state of mind”. I wish I was wearing it the day I decided to jump into the ocean where it was about 100 feet deep!
Through several strings of group texts and all the way up to heading to our first stop at Molokini Crater, I made it clear this chick would be on the boat! My friend Kerry kept saying to me she was going to get me in the water and I was like “nope, but I’ll take pics of you guys!” Now I’ve got to give it to Kerry because she could care less about how many times I said no, she continued to invite me anyway.
First stop Molokini Crater. It was stunning! Once inside the crater, you could see clear into the water. The cute schools of fish made me smile and I was so content perched on the top deck of the boat looking at the fishies and the water goers snorkel, scuba, water slide and swimming around. I took pictures and even snagged some video of the glass bottom portion of the boat! I was so happy! Still no desire to get in the water. While parked inside the crater, the water was only about 30 feet deep. It was absolutely beautiful. Kerry still with this gentle invitations that I continued to decline.
As the boat cleared, a gentleman stood aside snapping pictures and says to me “you should really go in. With a noodle you’ll be fine. I’m not a strong swimmer so I went in with a noodle and I was fine. My sons are out there now, but they’re strong swimmers. There are a lot of life guards out there and with a noodle you’ll be just fine.” The whole while Kerry is like “yes, that’s what I’ve been trying to tell her!”
Finally he says, “if you’re going to go, you’ve got to do it now since this is our last stop. You won’t have another opportunity after this.”
I learned that I am stronger and more courageous than I give myself credit for. I can do things I’m scared of. I don’t have to do it for long periods of time or go all the way, but I can take some action and next time I’ll take even more action. One day I really will snorkel.
Even for little Ms. Independent over here, I was reminded I still need someone to hold my hand sometimes. I still need a couple of cheerleaders to cheer me on as I face my fears, but I wasn’t facing them alone.
So my reminder to you is, its ok to need someone to hold your hand through the hard parts. Have people around you who will support you and cheer you on as you face your fears. If you don’t have people in your life that demonstrate this level of kindness, you can start cultivating it now!
So much of life is filled with opportunities not taken. Maybe out of fear, being scared or lack mentality in thinking all these pre-requisites must be met in order to just go for it.
The truth is, I’ll never have that moment again, that day on that boat, with those girls, with that gentle stranger, even if we found ourselves together again on another excursion, that day is gone forever.
All I have is now. That is my theme for 2022. I don’t have the past, I have yet to hold the future, all I have is right now.
All you have is now too. Don’t wait until you achieve a certain weight, your hair is a certain length, your kids are out of the house, you achieve a certain status/hit a certain goal.
All you have is now, your life is now.
What fear are you ready to conquer? What baby steps are you willing to take today?
Whether you jump in the 30 or 100 feet, whether you just get in or actually snorkel, when you look fear in the face and do it anyway, you still win!
You can encourage over your fear! Because together we can Encourage Over Everything!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/blog/feargateway
Happy Monday!! Set yourself up for a fantastic week! Intention + Action = Great Results!
Setting intentions for the week not only creates the vision to live into, but also creates excitement for what the week ahead holds!
I LOVE Monday’s! Ok, so I know it sounds crazy, but here’s why! Monday is my reset! Think of this as the New Year’s Day you get to have every week!
How to turn your Manic Monday’s into Marvelous Monday’s is you guessed it - a mindset!
When you look at the week ahead:
What does your mindset need to be for this week? How do you need to show up this week? What do you want to be proud of by the end of the week?
So what are you expecting? Because that’s what your week surmounts to. Let this be the greatest week of the month! Let this be the week you: - Strengthen relationships and connections - Rock that project, close that deal - Give your heart to serve - Be the most incredible version of you!
So be encouraged! You don’t have to give into the Manic Monday blues, Monday’s hold so much promise for endless magical possibilities. When you’re in the drivers seat, you get to decide where you drive. This is just setting up the GPS before you go to make sure you arrive at your desired destination.
Let this Monday be marvelous magnificent and absolutely magical!
You got this! We got this! Encourage over your week! Because together we can Encourage Over Everything!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING FB COMMUNITY: https://www.facebook.com/groups/1489875841203235/
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/blog/newmondaymindset
During the very first episode of this show, I shared with you this podcast is a dream come true for me. If you haven’t given it a listen, please do! It’s a goodie. I spoke about my internship at a radio station with a dazzling dream to be a morning radio show host. As life would have it, I ended up building a career elsewhere. Fast forward to now, over 20 years ago that dream of being a morning radio show host is actualized as you listen to this podcast!
You could actually be the one making my dream come true at this very moment by listening to this show in the morning! Just know that whether afternoon or evening rendezvous work better for you, you’re still apart of making this dream a reality.
There are a couple of themes I want to explore: the timeframe we put on a dream and how we get so disconnected from them as we start adulting. Whether it takes 5 instead of 2 or 20 instead of 10, no matter what timeframe you put on it, it will probably take longer than you think. It isn’t so much about the outcome as it is about the journey.
You can touch the dream everyday or as often as you like. You just have to make time for it, just like anything else in life that has significance and importance. It’s easy to feel unfulfilled or out of touch with yourself when we don’t do the things that make you feel fulfilled and well, at home within yourself. I promise you do have time.
Even if you don’t have a lot of time these days, I bet you could give yourself the gift of 1% and a smidge of your time each day. It may start out as quality over quantity, but once you get started and feel that aliveness, it’ll become a necessity to have quality and quantity within the same experience. Give a listen to my 3G approach to prioritizing your dreams.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING FB COMMUNITY: https://www.facebook.com/groups/1489875841203235/
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/bingethebeginning
Mindset is one of my favorite topics I’m totally obsessed with because literally everything is a mindset.
In this episode I’m sharing some insights from my single days. I had been single for a LONG time y’all! Like years! Shout out to my single peeps. There can be so much shame attached to being single. Everyone wondering what’s wrong with you, why you can’t keep no man, when are you finally going to have somebody, get married and for some of you - where are the grandkids? When I was single I was wondering all the same things!
You’ve got to listen because you’re never going to believe where I thought God had my man. And of course, I was wrong! Mindset is one of my favorite topics I’m totally obsessed with because literally everything is a mindset. The world happens according to your belief, so what are you believing? When I got real with myself, I was getting EXACTLY what I was believing!
Wait til you see how important your BFF is when it comes to your mindset. This is a story and shift in your perspective you won’t want to miss.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING FB COMMUNITY: https://www.facebook.com/groups/1489875841203235/
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/bingethebeginning
Welcome to the Encourage Over Everything Show!
Join me, your host Letitia Hopkins as I walk you through my vision for The Encourage Over Everything Show and how it all came to be! Let’s get acquainted!
The most profound lessons learned often come from at a great cost. I’ll share the pivotal moments that lead me to encourage over everything. In grieving losses and being broke down to my brake pads, it was encouragement that got me through. If your light has been dimmed and you’re ready to reignite your light and dream again, let’s do it!
In this episode, you’ll learn my simple keys to transformation and how we can Encourage Over Everything!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe!
Thank you for being here with me for my very 1st EVER podcast show! Insert Confetti!
Through the good, the bad and everything in between, together we can Encourage Over Everything!
ENCOURAGE OVER EVERYTHING FB COMMUNITY: https://www.facebook.com/groups/1489875841203235/
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/bingethebeginning
Ever wonder: what is my motivation? How do I get through hard things while doing everything else I have to do? How can I find the inspiration to keep going when its too hard? Where can I go to lick my wounds and have my faith restored? How can I believe in myself again or build my belief in possibilities? How can I go after my dreams while being a Mom and still working my 9 to 5? How can I make self care a regular part of my life and avoid burn out? One of the hardest question: how can I have a better mindset so that I don’t have to go down every time life strikes? I wondered about all these things too and wanted to skip the endless sulking and get right to the solutions. Whether you’re full-on adulting, parenting, doing your thang in your career, a dreamer who wants to touch your dreams again or even dream a new dream, this is the show for you.
This is our beautiful safe space where you’re invited to be yourself, to grow, dream out loud and fuel up on encouragement to help get through the good, bad and everything in between while on our journey to make even our wildest, most bold and audacious dreams an amazing reality.
In the midst of doing all the things - adulting, parenting, working and all the other “ings” our dreams often take a backseat ride in somebody else’s car. It’s time to track down our dreams and make them a priority again in order to live into our purpose. You don’t have to sacrifice your dreams or choose between being an awesome parent/partner or having an amazing career. You can do all things and chase your dreams. Let’s find harmony amongst all areas of our lives.
If you’ve felt lost, unsure, no time for you/what you love, lack of clarity on what to do with your life, you’re in the right place. I feel you! I’ve been there and probably have the t-shirt! Stick with me babe and I’ll be sharing what I would’ve told my then lil’ ole self. We’ll have meaningful conversations about motivation, mindset, dream chasing and self care.
If you’re done waking up tired of your own excuses, negative self talk and annoyed with letting life live you instead of you living life. If you have lost touch with your dreams or put them on a shelf because you’re too busy making everyone else’s world go round, its time to get back in touch with your dreams! Dust them off, reignite and make them a priority!
I’m madly in love with personal development and doing my inner work is my jam! It actually saved my life countless times. I went from being lost, riddled with self doubt, impostor syndrome and not wanting more out of life because I didn’t believe the life I wanted was attainable and standing in my own way to building my belief and confidently knowing exactly who I am, wanting more for my life and destined to live ever so abundantly and encourage you to do the same!
No more downplaying, dimming your light or allowing your light to be dimmed. I’m about to help you cope, level up your mindset, create simplicity and harmony on this journey of evolution rising while being fired up to go after your dreams!
I’m a powerhouse single Mom, 9-5er by day, after hours creative entrepreneur and forever dream chaser totally head over heels about self improvement and encouraging you! I love empowering women to shine their light and chase even their most bold and audacious dreams while doing all the things! I see you queen, making everyone’s world go round, but now its your time to reclaim your rightful position at the top and not faded in the bottom. We’ll have meaningful conversations about mindset inspired and fueled by faith to do all things and Encourage Over Everything!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/
SHOW NOTES: https://theshow.encourageovereverything.com/bingethebeginning