The A-Team Fitness Podcast: Recent Episodes
A-Team Fitness
A-Team Fitness founder, Alex McBrairty hosts members of the A-Team Fitness community to share incredible transformation stories meant to inspire others to choose greatness.
I am joined today on the show by another of A-Team Fitness’ OGs, Laurie Tooles.
Laurie brings a unique perspective, having known me longer than most in the A-Team community. I grew up a few houses down from Laurie, growing up with her children. She brings memories of pre-transformation Alex.
We also talk about her journey through fitness, discussing all of the different phases, goals, and insights she learned along the way. We discuss how the role of fitness shifted for her throughout these different phases.
Laurie also shares how she got into motorcycles and what inspired her to pursue that passion.
This is a great episode that you won’t want to miss.
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Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
They say there are two paths: find a way to make a living doing something you love, or find a career that gives you the means to do what you love.
My guest today has found a unique way to both—find a career that he enjoys and gives him the means to follow his passions.
I am joined in this episode by full-time accountant and championship amateur dancer Ron Garber.
We take a unique look into the realities of the often forgotten second path to following your passions. While most competitive dancers are steeped in the dance world full-time, Ron has an entirely separate career as a tax accountant.
We talked about his experiences and lessons maintaining the delicate balancing act between the two.
This episode is great for anyone feeling torn between multiple activities in their life.
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Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
In this episode, Alex talks to the “P. Diddy of Podcasting,” Jonathan Galloway (JG).
JG wears many hats: Teacher, Father, Podcaster, Entrepreneur, and more. We take a dive into the lessons JG has learned while juggling these responsibilities. We also look at the role his health pays in keeping up with all of it.
Some of the big lessons include not being afraid of what you don’t know, controlling your emotions, and making time for your health, among many more.
If you feel like you wear many hats in your life, then this is an episode you don’t want to miss!
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Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
Makale joins the show with a unique perspective inside of A-Team Fitness.
He’s one of the few members who has seen every iteration of the online program.
First, as one of its earliest success stories, and now, present day, as a continued supporter. In that same time I’ve seen Makale grow in other ways too, both in his personal life and his career.
In this episode, we have a great conversation with Makale about his journey and the lessons he’s learned over the years.
Makale drops some great wisdom, including the idea that you have to believe you’re good enough for the things you want in life. Without that belief, you’re doomed before you even begin.
Join us as we discuss the ideas and beliefs important for improving your life.
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Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
https://ateamfit.com/online-coaching/12-week-application/
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
Sebastian entered the dance world at twenty years old—later than a majority of dancers. He was immediately drawn in by the beauty and artistry of dance. However, growing up in a tough neighborhood, pursuing dance put him at odds with the identity he had created to keep himself safe.
This is where our conversation begins. In this episode, Sebastian and I explore the depths of identity.
How does your identity shape the trajectory of your life?
How do you determine what your identity is? Do you have a say in shaping your identity?
We address these questions and more in an interview with professional dancer and instructor, Sebastian Tomkowski. If you struggle to achieve your goals, in health or in your personal life, this is an episode you do not want to miss.
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Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
From the moment she stepped into her first dance class as a young girl, Klaudia knew what her future aspirations would include.
At eighteen, she took a risk and moved to New York city to pursue her dancing dreams–one of the best and most rewarding decisions of her life.
Now Klaudia is a professional dancer, splitting her time between competing on the dance floor and working as a dance instructor coaching the next generation of dancers.
In this interview, we highlight the competitive advantage dancers can achieve by implementing a strength training program.
We discuss the sometimes warped beliefs around food, exercise, and body image that can befall young dancers.
We also address some common myths in nutrition and exercise as they relate to dancing.
Join us as we explore the depths of competitive dancing with dancer extraordinaire–Klaudia Petriti.
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Learn more about A-Team Fitness and book your free discovery call here:
https://ateamfit.com/online-coaching/12-week-application/
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
The A-Team of today is not the A-Team of yesterday.
How many people get to say they’ve seen the full trajectory of A-Team Fitness and Coach Alex? That’s what makes today’s guest so special. Megan started her fitness journey at the same time Alex started his fitness career. They just so happen to cross paths and begin both journeys together.
Alex and Megan have some unique conversations about A-Team beginnings. Additionally, we hear about Megan’s unique role as a physician assistant working in endobariatrics—a sub-speciality that works to support patients who’ve had weight loss surgery. We discuss the reality of calorie management, and why this is so crucial for the battle against obesity.
Other topics include work/life balance, life timelines, setting boundaries, and teachers who love to hear themselves talk.
We hope that by listening to Megan’s stories, you get a better perspective on A-Team Fitness’ roots and what makes us who we are today.
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Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
Growing up in Mumbai, Mohit was active through a variety of recreational sports. Staying physically active was never an issue for him. That is, until he packed his things and moved to the U.S. to pursue his Master’s degree and, eventually, his PhD.
The rigorous schedule of a doctoral student took its toll, and Mohit found himself falling into poor habits. He no longer felt like himself.
Upon moving to Michigan for his new job, Mohit decided he would regain his fitness. That is where our story begins, when a random google search led Mohit to Alex and A-Team Fitness.
Listen to Mohit’s story as he shares his journey back to finding himself, and the lessons he learned along the way.
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Learn more about A-Team Fitness and book your free discovery call here: Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
In this episode, professional dancer Eli joins us to explore his journey with fitness. Already in great shape, Eli's goals were... Different. For Eli, his initial weight loss was easy: "Follow the plan and blame Alex if it doesn't work."
After the first few months, and through the tumultuous start of the COVID pandemic, Eli reached a level of leanness he'd never seen before.
But then we asked the question, "what's next?"
Join us as we explore the lessons Eli learned and the new discoveries he made in the months following the achievement of his weight loss goal. From competing in ballroom dance, to completing the Presidential Traverse Hike in a single day, and now training for a marathon.
Eli's story is sure to inspire anyone on their weight loss journey to think about, "what happens once you reach your goal?"
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Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message
Suzanne spent a large portion of her life on the yo-yo diet treadmill, bouncing from one diet plan to the next with limited results. Now having lost 80lbs and counting, Suzanne discusses her “full circle” moment as well as providing some practical tips for your success. As a single mother, business owner, and residing in a small town with limited options for healthy foods and opportunities for exercise, she has a hundred reasons to give up on her healthy lifestyle.
Fortunately for our listeners, she instead found a hundred reasons to succeed.
Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Send in a voice message: https://anchor.fm/a-team-fitness/message