Trillium Running Podcast: Recent Episodes

John Shep

Presented by Athletics Ontario, the Trillium Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Trillium Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome.

In this episode, we sit down with Erin McDougall of Dirty Soles Trail Running, to talk about the evolution and heart behind one of Ontario's most community-focused race organizations. Erin shares his journey from taking over the legendary Fat Ass Trail Run in 2018 to teaming up with Naomi Coker to build a series of races that prioritize people over profit, keeping trail running accessible, affordable, and authentically grassroots. We dive into how Dirty Souls keeps registration costs low enough for whole families to participate—from using manual timing to championing awesome local venues like the Batawa Ski Hill. Plus, Erin breaks down the inspiration behind their most unique event formats, including the high-energy Happy Hour Friday Night Runs and the gritty Sugar Bush Shenanigans endurance challenges. Learn more about Dirty Soles Trail Running and their great work at: https://www.instagram.com/dirty.soles.trail.running/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Fresh out of high school in Port Colborne, Adam is gearing up for LO550—an astonishing 550-mile journey entirely around Lake Ontario to raise funds for Canadian Tire Jumpstart, helping kids overcome financial barriers to sports. Inspired by Canadian running icons like Terry Fox, he is averaging a marathon a day for 21 days starting this August. In this episode of the Athletics Ontario Running Podcast, we sit down with Adam to talk about the physical and mental prep behind this massive multi-week trek, how a Grade 8 "Couch to 5K" program with his dad started it all, and how the community can get involved by sponsoring individual miles. Tune in to hear from a young athlete proving that you're never too young to chase an impossible goal and make a massive impact.

Want to sponsor a mile or track Adam's progress? Check out his LO550 campaign and find out how you can cheer him on!

Learn more about Adam and LO550 at: https://www.instagram.com/adamsaltarelli

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this deeply moving episode of the Athletics Ontario Running Podcast, we sit down with physician and competitive runner Danny Grossi to hear a story of unimaginable resilience and innovation. After a stellar collegiate career at Princeton, a sudden medical condition sidelined Danny for decades. His triumphant return to the sport in his 50s was abruptly halted by a life-threatening blood clot and severe compartment syndrome. Facing multiple intense surgeries, doctors delivered a grim warning that he might never walk again, let alone race. Refusing to accept this fate, Danny leveraged his extensive medical expertise and a rigorously data-driven mindset to engineer a grueling but successful rehabilitation process. This harrowing journey sparked a powerful new mission, leading him to develop PIRX, a cutting-edge, AI-powered training app designed to predict race performance and optimize physiological outcomes. Tune in to discover how one athlete transformed the terrifying threat of limb loss into a technological breakthrough dedicated to helping runners everywhere reach their ultimate potential.

Learn more about Danny and PIRX at: https://www.instagram.com/pirx.app/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Two years ago, SarahRose Black was violently assaulted in broad daylight while training for the TCS Toronto Waterfront Marathon. Instead of letting fear rewrite her story, she teamed up with her run crew, ChixRunthe6ix, to reclaim her safety and joy - we explore that story on this week's episode of the Athletics Ontario Running Podcast She founded Finish the Run, an annual community movement raising funds for METRAC to end gender-based violence. After drawing over 100 runners in its first year, the event is back in 2026. Tune in to hear SarahRose's journey from trauma to advocacy, and how Toronto's running community is turning a site of violence into a symbol of solidarity. Because every pace deserves a safe space. Your footsteps matter. Learn more about Finish the Run at: https://www.instagram.com/finishtherun_to

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this inspiring episode, we sit down with Tarrant Cross Child, the visionary founder of Prairie Run Crew, to explore the vibrant and rapidly growing running culture across Saskatchewan. Tarrant opens up about his powerful personal journey of recovery from addiction, sharing how the simple act of running became a vital lifeline for his mental and spiritual well-being. He takes us inside Prairie Run Crew's mission of bringing hope and restoration to others through active lifestyles and strong community partnerships. We also dive into a crucial conversation about Indigenous representation in the trail running community. Tarrant sheds light on his efforts to lower barriers for Indigenous athletes at major events like Sinister 7. Along the way, he introduces his beautiful philosophy of "running the land" - a mindful practice centered on honoring the deep history and ancestral stories embedded in the natural landscape. Join us to hear an incredible story of endurance, culture, and the healing power of the great outdoors. Learn more about Tarrant at: https://www.instagram.com/tarrantcrosschild/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Going from a self-proclaimed high school "gym rat" to crushing five marathons in a single year is no small feat! In this episode of the Athletics Ontario Running Podcast, we sit down with hybrid athlete and entrepreneur Trey Etseyatse to chart his incredible fitness evolution. After picking up running during the COVID-19 pandemic, Trey faced the classic beginner's trap of early injuries. Instead of throwing in the towel, he adapted, pivoted, and decoded what it takes to survive - and thrive - in the endurance world. Trey shares the secrets behind his core philosophy of "moving every day," explaining how he balances the seemingly conflicting worlds of heavy lifting and intense endurance training by prioritizing one discipline at a time. Trey is also taking his passion for performance from the roads to the grocery shelves. We dive into his transition into the fitness industry with the launch of Daily Acta, a sparkling electrolyte beverage featuring a unique triple magnesium blend. Trey breaks down his refreshing approach to sports nutrition, emphasizing the importance of listening to your body and fueling specifically for your daily physical output rather than blindly following rigid, cookie-cutter plans. Trey's journey offers a fantastic blueprint for the modern hybrid athlete. Hit subscribe (in our Linktree) to listen to Trey's full story and learn how to optimize your daily movement! Learn more about Trey at: https://www.instagram.com/treyetseyatse

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this episode of the Athletics Ontario Running Podcast, we travel to Tillsonburg to meet Tamara Bull, the force behind one of the best-named races in the province: the Tillsonburg Run with the Bulls.

Tamara shares her late-blooming journey into athletics, having started running at age 51 to connect with her husband and combat "empty nest syndrome," despite managing asthma, which requires her to run with a "Batman utility belt" for her inhaler. She transformed from a non-athlete into someone who eventually completed a 50k solo ultra-marathon on her favorite local trails.

The heart of this episode explores how a family crisis - in late 2023, Tamara's son was diagnosed with a very rare cancer, leading her to experience the overwhelming financial and emotional strain of seeking specialized treatment - led to the creation of the Tillsonburg Running with the Bulls 5k and 10k race, which rallies the community for an amazing cause.

Whether you are a seasoned marathoner or someone who, like Tamara, started by walking 800 meters on a local track, this episode is a testament to gratitude, resilience, and the power of the Ontario running community.

Learn more about Tamara at: https://www.tillsonburgrunningwiththebulls.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this powerful episode of the AO Running Podcast, we sit down with York Regional Police Constable Adam McEachern fresh off his grueling, Autism Heroes Road Trip 2026 - an endurance journey that took him all the way from Windsor Police Headquarters to the Terry Fox statue in Ottawa. Covering 50 to 70 kilometres a day by running and biking, Adam was testing his physical limits and helpnig build a more inclusive world for neurodiverse individuals. Adam shares the deeply personal story behind his advocacy, inspired by his two neurodiverse sons, Caleb and Jensen. We dive into the grit required to transition from extreme 24-hour fitness challenges (like a 34-mile "Murph" challenge) to a massive province-wide cross-country trek. Learn more about Adam at: https://www.instagram.com/waad_heroes/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Meet Selene Mallone, the record-breaking ultra runner taking the Canadian scene by storm. Fresh off a course record at the Arizona Monster 300 and a win at the 2025 Divide 200, Selene discusses her ambitious "Project Double Double": tackling the Ribbon 200 and SOO 200 on this episode of the Athletics Ontario Running Podcast. She opens up about her evolution from powerlifting to elite trail running, detailing how she overcame disordered eating by fueling with high-density "real food" like pizza! Selene shares raw insights on mental grit, managing imposter syndrome, and her exciting new partnerships in the running community.

Learn more about Selene at: https://www.instagram.com/small.onee

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this high-energy episode of the Athletics Ontario Running Podcast, we dive into Ontario's best-named crew: The River Rats Run Club! Founder Sarah Hubbell joins us to reveal how Cambridge flipped a cheeky reputation into a thriving, unstoppable community. Inside the Episode: - The "Cheeky" Origin: How the Grand and Speed Rivers birthed a legendary name. - Motherhood & Mileage: Stroller-running hacks (snacks are magic!) and running as a mental health savior. - Aggressively Inclusive: From walkers to sub-4-minute speedsters, no person is ever left behind. - Local Love & Trails: Epic brewery partnerships and the ultimate guide to Cambridge dirt. Discover a running family where community always beats pace. Learn more about River Rats at: https://www.instagram.com/riverrats_runclub/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Step into the shoes of Ryan Garcia, a North Bay chiropractor who turned a childhood battle with leukemia into a relentless drive for the marathon finish line. This is a deep dive into the raw grit required to overcome the ultimate stakes and the community spirit fueling the Northern Ontario running scene. Ryan provides insights into the North Bay Movement, his leadership in the North Bay Running Club and his mission to build elite, inclusive athletic hubs outside of Canada's major metros. His new mission for 2026? Ryan reveals why he's stepping away from chasing personal bests to serve as the ultimate pacer, guiding his father toward a career-defining sub-five-hour marathon. This episode captures the heart of the Canadian running community, where personal triumph meets collective growth. Ryan Garcia proves that while speed is earned, the true value of the sport lies in the strength of the bonds we build along the way. Learn more about Ryan at: https://www.instagram.com/nayr______ryan/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Ever wonder what happens when a runner decides to make fitness fun for the whole family? Meet Lily Wu, the visionary behind Dino Run, an Ontario racing series where kids trade boring laps for immersive dinosaur chases and interactive medals. In this high-energy episode, Lily reveals how she scaled a simple family idea into a province-wide movement while sharing her in-the-trenches secrets for balancing elite training with the beautiful chaos of parenthood. Dino Run is a mission to foster lifelong health by creating joyful athletic memories that last a lifetime. Grab your sneakers—it's time to roar! Learn more about Dino Run at: https://www.instagram.com/dinorun.to/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Running is often pictured as a solitary pursuit—just one person, their shoes, and the open road. But Steven Bierbrier is here to flip that narrative on its head. In this episode of the Athletics Ontario Running Podcast, we explore Steven's evolution from a solo athlete to a central figure in the Ottawa fitness scene as the founder of the Arboretum Hill Club. Since 2018, Steven has been rallying a community built on the pillars of radical accessibility and a start time so specific it's impossible to forget. Steven peels back the curtain on why he believes fitness belongs to everyone, offering a roadmap for newcomers to find a local crew that matches their unique pace, geography, and social vibe. We also get an inside look at the electric energy of Ottawa Race Weekend, a premier event that transforms the capital into a global hub for the running community. Beyond the logistics of pace and distance, this conversation is a deep dive into the vital mental health benefits of getting outside and the undeniable power of simple consistency. Whether he's advocating for inclusive movement or sharing his latest passion for the unpredictable magic of trail running, Steven's insights are a powerful reminder that the best view is often found when you stop running alone. If you've been looking for a reason to lace up and find your tribe, this is the episode for you. Learn more about Stephen at: https://www.instagram.com/arboretumhillclub/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Fifteen years ago, Brian Beckstead and his co-founders ignited a footwear revolution by proving that standard shoes were working against the human body. By engineering the game-changing zero-drop platform and signature wide toe box, they returned running to its natural roots and launched the global powerhouse known as Altra. In this episode of the Athletics Ontario Running Podcast, host John Shep and Brian break down the brand's relentless entrepreneurial spirit and its deep commitment to the trails, highlighted by Altra's massive new lead sponsorship of Ontario's own Sulphur Springs Trail Race. Brian shares the strategy behind their intentional growth across Canada and their mission to keep the sport accessible for the next generation of athletes. From hacking shoes at a kitchen table to dominating the road and trail markets, Beckstead's journey is a masterclass in community-first leadership. This is a high-energy look at a brand that refuses to settle, proving that when you prioritize solving problems over chasing profits, you change the industry forever.

And don't forget to check out John's current project Outrun the Darkness

Learn more about ALTRA at: https://www.instagram.com/altrarunning/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this episode of the Athletics Ontario Running Podcast, we're joined by Sasha Wolff, the powerhouse founder of the non-profit Still I Run. Sasha's journey didn't start at a starting line; it started in a hospital bed in 2011 during a battle with clinical depression. It was there she discovered that while therapy and medication were vital, movement was the missing piece of her recovery puzzle. This realization eventually transformed from a personal lifeline into Still I Run, a non-profit organization dedicated to the intersection of mental health and distance running. The organization now serves as a digital sanctuary that dismantles the "elite athlete" archetype, welcoming participants of all backgrounds and abilities. Through initiatives like the May mental health run streak—a 31-mile challenge at any pace—Wolff prioritizes consistency over intensity. By shifting the focus away from performance metrics, she reframes running as a practice of grace and healing where every mile is a victory for mental clarity. So much to gain from this episode! And make sure to check out John's current project, Outrun the Darkness Learn more about Still I Run at: https://www.stillirun.org/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What fuels the miles when the finish line is only half the story? This week on the AO Running Podcast, we're joined by Jessica Halsall - mom of two, Badass Lady Gang lead, and member of Otto's Ottawa Power Crew - to discuss her Tamarack Homes Ottawa International Marathon journey. A runner and fitness instructor, she is turning her strides at Ottawa Race Weekend into support for the CHEO Neonatal Intensive Care Unit via the Desjardins Charity Challenge. Jessica gets real about the journey from her son's birth to reclaiming her athleticism. We dive into the non-negotiables of postpartum training - including the vital role of pelvic floor physical therapy - and how she's building a more inclusive running culture through her leadership with the Badass Lady Gang. From tactical tips for conquering the Ottawa Marathon course to her favorite local haunts for a post-race celebration, Jessica offers a masterclass in running with heart and purpose. Learn more about Jessica at: https://www.instagram.com/jessikahh/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this episode, we dive into Andrew Tsang's massive undertaking: a 260+ KM relay journey from Toronto to Muskoka in support of Campfire Circle. This incredible organization provides life-changing camp experiences for children impacted by cancer, offering them a chance to heal through play and joy—even while receiving treatment on-site. As someone who has personally felt the impact of cancer within his own family, having lost his dad after a very short battle with CNS Lymphoma, this mission is deeply personal for Andrew. We explore the logistics and "why" behind the 260km trek to Muskoka, along with his pivotal place in the running community through Stouffville Run Crew, Markville Run Crew and Lululemon, which is why he has a team (including your humble host John Shep!) running with him. Give Back and Win: every donation made between now and the Sporting Life 10K enters you into a draw for amazing prizes from Lululemon and other event partners! Donate at: https://support.campfirecircle.org/diy/campfirerelay Learn more about Andrew at: https://www.instagram.com/dudeytsang/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this episode of the Athletics Ontario Running Podcast, we sit down with Julian Compton, endurance athlete and founder of Move for Change. Julian explains how he uses physical fitness as a powerful vehicle for social advocacy and youth empowerment.

We hear how Julian launched Move for Change in 2020 to support BIPOC youth and dismantle systemic barriers in the GTA. Through his organization, Julian has raised significant funds for youth-focused charities and community infrastructure projects, such as rebuilding a high school track, over the last six years.

The conversation also highlights the deep connection between endurance sports and personal growth, emphasizing how running serves as a tool for community building and positive parenting.

How can the running community drive real-world progress and create more inclusive spaces for the next generation? Find out in this episode: it's about collective progress. Learn how moving with purpose can change lives, one kilometer at a time.

Learn more about Julian at: https://www.instagram.com/juliancompton/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What happens when you trade a tennis racket in Peru for the grueling Canadian ultramarathon circuit? In this episode, we sit down with Sergio Raez Villanueva, an elite long-distance runner whose "gutsy" racing style recently took him all the way to India to represent Canada at the 50K World Championships. Sergio opens up about his profound transition from a Peruvian immigrant to a national-level athlete, revealing how he used running as a meditative lifeline to navigate the hurdles of a new life. We trace his evolution from the fast-paced world of collegiate cross country to the grit of high-level ultras, exploring how he manages to balance a demanding full-time career with an intensity that sees him tackling the Ottawa 10K and marathon in a single weekend. Sergio shares the mindset behind his upcoming "go big or go home" season—which includes his daunting first attempt at a 100-mile trail race at Sulphur Springs 2026—while reminding us that even in a solitary sport, it is the pulse of the community and a deep sense of cultural pride that truly fuels his fire.

Learn more about Sergio at: https://www.instagram.com/sergioraezv/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

How do you turn grief into a movement? This episode of the Athletics Ontario Running Podcast features Neil McKay, founder of Persistence Racing, marking five years of resilience in London, Ontario. We explore the launch of Fox Stride, a unique "double dash" track event, and the deeply personal motivation behind Neil's mission. After navigating family tragedy and recovery, Neil's experiences with the London Children's Hospital inspired his London 100—a 100km solo challenge to raise $5,000 for pediatric care. It's a powerful look at finding purpose through pain and the profound impact of running for something bigger than yourself.

Learn more about Neil at: https://www.instagram.com/persistenceracing/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Find out about one of Canada's most promising distance runners! This week on the Athletics Ontario Running Podcast, we're joined by Jadyn Keeler, the University of North Dakota standout and Canadian Track and Field League (CTFL) athlete currently shattering records in the 5,000m and 10,000m. Jadyn joins us to discuss her unconventional path to the NCAA, her independent recruitment hustle, and the reality of being an international student navigating NIL endorsements. But it's not all track—Jadyn also dives into her demanding double major in Molecular Biology and Geography, explaining how she balances high-level scientific research with an elite training schedule. Highlights include: - The Pivot: Transitioning from the rink to elite track and field. - Technical Talk: A deep dive into the "double threshold" training method. - Olympic Dreams: Her roadmap to representing Team Canada at LA 2028. - Longevity: Essential advice for young athletes on consistency and health. Whether you're a coach, an athlete, or a fan of the sport, Jadyn's story of scientific precision and athletic grit is a must-listen. Learn more about CTFL at: https://www.instagram.com/jadynkeeler/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What is the future of Canadian athletics? The Canadian Track and Field League (CTFL) is rewriting the script. In this episode, we're joined by Erin Teschuk, Sam Kenahan, Matthew Lozano, and Saed Griffith to discuss how a unique team-based structure is building a sustainable home for track and field talent in Canada. Episode Highlights: - From Roots to Results: The guys share stories of early inspirations—from childhood soccer to being coached by their fathers—and how those roots fuel their current Olympic and marathon aspirations. - The CTFL Blueprint: Why a team-centric format is the "secret sauce" for keeping the competitive fire alive after graduation. - The Mental Grind: A candid look at the resilience needed to bounce back from long-term injuries and the importance of a solid coach-athlete bond. - Community First: Discover the professional opportunities and community-driven culture defining this emerging era of Canadian track. Whether you're chasing a personal best or curious about the domestic circuit, this conversation offers a front-row seat to the future of the sport. Learn more about CTFL at: https://www.instagram.com/ctfl_official/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

For International Women's Day, we're burning the "shrink it and pink it" playbook. This week on the Athletics Ontario Running Podcast, Lindsay Housman, Founder and CEO of Hettas, joins us to explain why your running shoes have a gender problem.

A woman's foot isn't just a smaller version of a man's—so why is the industry still treating it like one? We're diving deep into the biological grit: how hormones impact your ligaments, why your stride mechanics are unique, and how Hettas is using independent research to prevent the injuries the big brands ignore.

From funding biomechanical studies to championing the women's decathlon movement, Lindsay is proving that gender-specific data isn't just a ""nice to have""—it's the key to performance and equity. Stop squeezing into a design that wasn't made for you and start running in a brand that actually knows your name.

Learn more about Hettas at: https://www.instagram.com/wear_hettas/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"We didn't just want a run club; we wanted a support system for Scarborough." What happens when two runners realize their neighborhood is missing a heartbeat? They build one themselves. In this episode of the Athletics Ontario Running Podcast, we sit down with Selina and Helga, the visionary co-founders of Scarbororuns, to celebrate a major milestone: their second anniversary. What started as a chance meeting while training at Thompson Park has evolved into a movement. Selina and Helga share the "origin story" of Scarbororuns, detailing how they identified a gap in the Scarborough fitness scene and decided to fill it—one stride at a time. What's Inside the Episode: - From Solo to Social: How a cold winter meetup transformed into a thriving community hub. - The "Sunday Service": A look inside their weekly schedule and why these sessions are about more than just mileage. - Inclusivity & Leadership: Why social health and local representation are at the core of everything they do. - The Road Ahead: A sneak peek into their future goals, from charitable initiatives to expanding their footprint across the community. Whether you're a marathoner or someone looking to take your first step, this conversation is a powerful reminder of how a shared passion for fitness can foster deep resilience and lasting connection. Learn more about Helga and Selina at: https://www.instagram.com/scarbororuns/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this episode of the Athletics Ontario Running Podcast, we sit down with Judith Kasiama, the visionary founder of Colour the Trails. Based in British Columbia, Judith uses her background in gender studies to bridge the representation gap for BIPOC individuals in adventure media, becoming one of the most influential voices in the outdoor industry. Highlights: - Building Community: How Colour the Trails creates safe spaces for trail running, mountain biking, and skiing. - True Allyship: Moving beyond performative gestures toward active listening and genuine trust. - Enriching Nature: Why diversity isn't a zero-sum game, but a way to add new perspectives and shared joy to the trails. Judith reminds us that representation provides "permission" to explore. It's time to move toward genuine inclusion and a more vibrant, collective outdoor experience. Learn more about Judith at: https://www.instagram.com/jujumil/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What happens when you trade a destructive chase for a 100-mile journey? This week on the Athletics Ontario Running Podcast, we sit down with Kofi Ayinde to discuss the transformative power of the trail. Kofi opens up about his journey to sobriety and how the grueling demands of ultra-running provided a healthy outlet for the dopamine hits he once sought elsewhere. Highlights: - The Dopamine Shift: How Kofi redirected his brain's reward system toward endurance and resilience. - Wabi Sabi on the Trail: Embracing life's imperfections to overcome the mental hurdles of long-distance running. - Community & Inclusion: A look at the inclusive culture at Sulphur Springs and the importance of diversity in the sport. - The Road to Canyons 100: Kofi reflects on the emotional strategies required to tackle his first 100-mile finish line.

And make sure to check out https://www.instagram.com/outrunthedarkness/

Kofi's story is a powerful reminder that running isn't just about the miles—it's about discovering who you are when everything else is stripped away. Learn more about Kofi at: https://www.instagram.com/run.kofi.run/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What does it take to run across the second-largest country on earth? This week on the Athletics Ontario Running Podcast, we're joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he's dedicated his life to a mission much bigger than himself. Inside the episode: - The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99 days on the road. - The Heart of the Run: Honoring the legacy of Terry Fox and raising vital funds for the Heart and Stroke Foundation. - The Ultimate Pit Crew: Why family support was the secret weapon for his expeditions in Canada and Iceland. - Going Pro: A look at his shift toward professional ultra-marathons, starting with a 300-mile race in Arizona. - The Unfiltered Truth: Ryan gets transparent about the financial struggles and the physical dedication needed to chase a career in extreme sports. Join us for an inspiring look at what happens when an ordinary person decides to do something extraordinary to inspire a new generation. Learn more about Ryan at: https://www.instagram.com/ryan.keeping/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving. Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital look at why proper fueling is the ultimate tool for longevity. Key highlights from this episode: - The Data vs. Joy Balance: Finding the sweet spot between scientific training and the soul of running. - Healing Holistically: Real talk on overcoming REDs and prioritizing long-term health over short-term gains. - Empowering Women in Sport: Why elite female athletes should chase international competition and diverse sponsorships. - Grassroots Roots: How local races build the foundation for professional careers. Jazmine reminds us that while podiums are great, running remains a vital source of community and personal therapy. Learn more about Jazmine at: https://www.instagram.com/jazmine_lowther/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What happens when the universe rewards a leap of faith? In this episode, we sit down with Scott Devenport, whose journey from quitting smoking to conquering 200-mile peaks is a testament to the transformative power of the trails. Scott doesn't just run; he lives it—maintaining a legendary "run streak" of at least 5km every single day. Episode Highlights: - The Evolution: How Scott traded cigarettes for sneakers, evolving from road racing to becoming an elite ultra-marathon champion. - The Mental Game: Discovering the profound "mental peace" found only in the wild, rugged backcountry. - The SOO 200 Magic: A raw look at a grueling 200-mile odyssey. Scott and our host John Shep recount navigating hallucinations and brutal terrain—an experience where Scott's character and community spirit shone brightest. - The Universal Shift: How being a "good human" in the depths of a race invited the universe to open new doors, leading to a total life reset: a new home, a new path, and a dream career with Sinister Sports. Whether you're an everyday runner or a mountain veteran, Scott's story proves that when you give your best to the trails, the universe has a way of giving it all back. Listen now and witness how one race can change a life forever. Learn more about Scott at: https://www.instagram.com/thegumprunner/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"It's not about how fast you're going; it's about who you're moving with." In a world where running is often measured by PBs, carbon plates, and brand deals, Colin Strickland is doing something radically different. This week, we sit down with the founder of the Corners Run Crew in St. Catharines to talk about the power of the "Third Space" and why inclusivity must come before the stopwatch. Since founding the crew in 2019, Colin has pivoted away from the traditional competitive model to build a movement centered on social connection and mentorship. Whether you're a seasoned marathoner or just lace up for the fresh air, this episode is a deep dive into what it means to truly belong in the Ontario running scene. Whether you're looking to start your own crew or just need a dose of inspiration for your next mid-week run, Colin's insights on mentorship and inclusivity are a must-listen. Learn more about Corners Run Crew at: https://www.instagram.com/thecornersruncrew/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What does it actually mean to be "unstoppable"? According to elite runner and coach Dr. Sasha Gollish, it isn't about never failing—it's about having the mental toolkit to keep moving forward. In this episode, Sasha joins us to dive into her innovative new project, Unstoppable. Part mental performance journal, part training companion, this isn't your typical "how-to" book. It is a hands-on resource designed to help the next generation of athletes bridge the gap between physical talent and psychological resilience. In This Episode, We Explore: - The "Unstoppable" Mindset: Why Sasha view's mental performance as a practice, not a destination. - Tools for Youth Athletes: How mood tracking and self-contained activities help young performers build confidence and focus. - Identity Beyond the Finish Line: Sasha opens up about her personal journey with injury and how mental skills help navigate the difficult shifts in identity that every athlete eventually faces. Whether you are a young athlete looking to level up, a coach searching for better ways to support your team, or a runner navigating your own comeback, this conversation offers a masterclass in resilience and grit. Learn more about Dr. Sasha Gollish at: https://www.instagram.com/sgollishruns/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

New Year, new parenting goals? You're not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of Connected Parenting. Jennifer starts by swapping her therapist chair for running shoes, revealing how she uses running as a solitary, meditative form of self-care to recharge in nature. The conversation then shifts to the specific challenges faced by runner-parents, answering listener questions on: - The "Substitute Frontal Lobe": Understanding your vital role in helping children regulate their emotions. - Commitment vs. Quitting: Strategies for when your child wants to drop a sport or activity. - The Digital Battleground: Managing screen time, video games, and parenting in the digital age. We wrap up with practical, permission-giving advice for busy parents on how to prioritize their own training without the guilt. Whether you are logging miles or managing meltdowns, this episode is your toolkit for a more connected family life. Learn more about Connected Parenting at: https://www.instagram.com/jenniferkolari/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Are you ready to test your limits right here in Ontario? Prepare for the ultimate test of endurance! We are joined by Race Director Eric D'Arcy of Crazy Cat Adventures to unveil The Ribbon 200—a grueling new ultra-challenge launching in June 2026. This isn't just a race; it is a wilderness odyssey featuring Ontario's only point-to-point 100-miler and a massive 200-mile out-and-back beast. Eric breaks down the punishing 24,000 feet of elevation gain and the raw beauty of the Bruce Trail from the Blue Mountains to the Caledon Hills. We dive into the event's unique "White Blaze" rule—requiring pure navigation with no extra course markings—and exactly what it takes to survive up to 100 hours on the trail. In this episode, we cover: - The Logistics of an Ultra: How a 5-day event comes together and the unique challenges of the out-and-back format. - The Price Tag Debate: Eric provides a transparent look at the costs behind a 200-mile race—from extensive staffing and sleep stations to park fees—and why it differs from your standard looped ultra. - Running for a Cause: How the event champions community spirit and raises vital funds for Bruce Trail conservation. Whether you are an aspiring ultramarathoner or just curious about what goes into organizing a massive endurance event, this is a conversation you won't want to miss! Learn more about the Ribbon 200 at: https://raceroster.com/events/2026/112833/the-ribbon-200

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"Gratitude is what drives me." This week, we are joined by Jovica Savic (Yatzi) to discuss his incredible journey from fleeing war in the former Yugoslavia to becoming a pillar of the Kitchener-Waterloo running community. What makes you lace up your shoes? For Yatzi, the answer went far beyond fitness—it became about survival for his neighbors. On this week's episode of the Athletics Ontario Running Podcast, we explore how one runner's deep sense of gratitude for his life in Canada sparked a movement in Kitchener-Waterloo. Disturbed by the sight of individuals suffering through severe winter cold, Yatzi rallied the local running community to tackle the rising issue of homelessness head-on. Join us as we break down his incredible 51.9km fundraising run for Ray of Hope KW and discover why the most powerful fuel for any runner isn't carbohydrates—it's a purpose. Whether you are an ultra-marathoner or a 5K fun-runner, Yatzi's story will challenge you to find your own "strong charitable why."

Learn more about Yatzi at: https://www.instagram.com/yatziruns/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What happens when a casual 10K bet among friends turns into a complete lifestyle overhaul? On this episode of the Athletics Ontario Running Podcast, host John Shep sits down with Andrew Kim from Runners' Choice Waterloo to trace his incredible journey. From his first strides in 2020 to shedding weight and shifting careers, Andrew shares how running became the catalyst for a new life. We dive into how he utilized social media for accountability, leading to partnerships with major brands like Lululemon and Strava, and how he tackled numerous marathons and ultras along the way. Plus, just in time for the season, Andrew opens up his playbook for the ultimate runner's holiday gift guide. Whether you are looking for inspiration to start your own journey or looking for the perfect gear, this episode has it all.

Learn more about Andrew at: https://www.instagram.com/andrewkim47/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What does it take to turn a lifetime of running into a thriving business? This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they've evolved from competitive athletes to business owners. In this episode, we cover: - The Boston Experience: Reflections on running one of the world's most prestigious marathons. - The Balancing Act: Strategies for juggling full-time jobs, coaching, and elite training without burning out. - Introducing Pairr Socks: How a gap in the market led to the creation of a new Canadian, woman-owned sock brand. - Athlete to Entrepreneur: How the discipline of sport translates directly to business resilience. - Future Plans: What's next for the Krezonoski sisters and their product line. Whether you are an aspiring entrepreneur or looking to level up your training mindset, this episode is packed with value! Learn more about Pairr Socks at: https://www.instagram.com/pairrsocks/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"I stopped trying to prove them wrong, and started trying to prove myself right." Lanni Marchant's athletic evolution is nothing short of inspiring. In this 200th episode of the Athletics Ontario Running Podcast, the Rio 2016 Olympian and one of Canada's fastest women gets vulnerable about the reality of professional running and opens up candidly about the hurdles she faced off the track. We dive deep into Lanni's unconventional start, her candid and ongoing recovery from an eating disorder, and the resilience required to bounce back from injury. Now in her forties, Lanni explains why strength training is the key to longevity and how she redefined success on her own terms with a massive shift in mindset. Don't miss this powerful conversation on resilience, self-awareness, and the holistic health of the modern runner.

Hammer Nutrition Canada Contest ALERT!: Like and Comment on our Episode 200 Podcast Post (check out https://www.instagram.com/athleticsont/ OR https://www.instagram.com/athletics_ontario_running/) for a chance to win a Hammer Nutrition Canada prize pack (open to Ontario residents only) Learn more about Lanni at: https://www.instagram.com/lannimarchant/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us for an inspiring conversation on this week's episode of the Athletics Ontario Running Podcast with Tara Logue, leader of the Run905 crew in Newmarket! Tara recounts her unexpected running start, which began with a half marathon challenge. Hear how her husband's unwavering support helped her navigate the journey despite their different speeds. The core of this episode is Run905's pace-inclusive philosophy. Tara explains how welcoming all paces has been key to the club's success. She shares her experience running the Chicago Marathon over seven hours, advocating powerfully for greater inclusion in major races for all runners. Finally, Tara discusses Run905's vital annual Movember fundraiser, "Run for Your Mo Bros," supporting men's health and mental wellness—a deeply personal cause for her family. If you believe all paces belong, tune in for this dose of inspiration!

Learn more about Tara (and register for the Run for your Mo Bros Run!) at: https://www.instagram.com/run905crew/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

In this powerful episode, we interview Jessica Nguyen, founder of the Girls Just Wanna Run Club in Newmarket, about building community and protecting your peace. Jessica shares her game-changing philosophy: "Don't Spiral, Evolve." Hear how she pulled herself out of a "dark time" by prioritizing service and giving herself grace for her evolving passions. For her, running is spiritual meditation—a crucial time to "let go" of stress and be present. As a dedicated leader, Jessica stresses that you cannot pour from an empty cup. She lives by the mantra: "If you are going to push really hard, you better recover even harder." Learn her practical boundary tools to avoid burnout. The Girls Just Wanna Run Club provides a vital, inclusive, women-only safe space for "all paces." Jessica explains its significance: members feel empowered to show up as they are, free from the harassment and judgment that often plagues women running alone. Tune in for the inspiration you need to run your way, set your boundaries, and find your community.

Learn more about Jessica at: https://www.instagram.com/thisisreallyjessica/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Lace up for an inspiring episode with Samir Mourani, the first Canadian Ambassador for Movember! Samir shares his journey from a sporadic gym-goer to an upcoming 50K ultramarathoner this Movember. He's tackling this immense physical challenge to raise crucial awareness and funds for Movember's mental health initiatives. Discover the profound mental and emotional benefits Samir unlocked through consistent running. He discusses how exercise has dramatically improved his productivity, sleep, and overall well-being. We dive into themes of modern masculinity, the strength in emotional vulnerability, and the life-changing power of community and conversation for men's mental health. If you need a reminder of the link between physical health and a resilient mind, this is a must-listen. Hit play to hear about running, vulnerability, and the long road to better mental health.

Learn more about Samir at: https://www.instagram.com/samirmourani/

Register for the Athletics Ontario Cross Country Championships Community Run: https://athleticsreg.ca/#!/series/cross-country-championships

Anyone that uses AthleticsReg to register for an event will need to create an AthleticsReg account. Once they go through the prompts to make an account, they'll automatically be brought to the registration for the AOXC Champs with the community run being one of the options on Saturday.

The promo code is aoxc-community-2km or aoxc-community-5km depending on which race the person wants to do (also, you will need to add a day membership). After the promo code is entered, the total cost for the event and the day membership will come to exactly $10 including taxes and processing fees.

Meet Sean Sharp and Kathy Webber, the heart behind N89 Trail Running! Hear Kathy's powerful journey: creating N89, born out of COVID-19 race cancellations. Sean then shares how running helped him overcome a difficult period and why he partnered with Kathy, driven by his love for N89's supportive community focus (especially the Great Mansfield Outdoors). They detail their diverse events: from the beginner-friendly Chill Session 5K & 10K (REGISTER TODAY!!) to intense ultras like the Vertical Challenge and the Utopia Backyard Ultra. Discover how N89 builds a welcoming trail family, offering coaching and workshops for all skill levels. The trail is for everyone. Listen now!

Learn more about N89 at: https://www.instagram.com/n89trailrunning/

Register for the Athletics Ontario Cross Country Championships Community Run: https://athleticsreg.ca/#!/series/cross-country-championships

Anyone that uses AthleticsReg to register for an event will need to create an AthleticsReg account. Once they go through the prompts to make an account, they'll automatically be brought to the registration for the AOXC Champs with the community run being one of the options on Saturday.

The promo code is aoxc-community-2km or aoxc-community-5km depending on which race the person wants to do (also, you will need to add a day membership). After the promo code is entered, the total cost for the event and the day membership will come to exactly $10 including taxes and processing fees.

Get ready for an episode that's all heart, hustle, and pavement! Host John Shep on the Athletics Ontario Running Podcast interviews the insightful Alejandro De La Cruz, co-founder of Running Waters in Durham Region. Alejandro shares his journey from a running novice in San Jose—learning the conversational pace—to becoming a community pillar. Hear how moving to Whitby, Ontario, in March 2020 turned the waterfront trail into his mental health lifeline and forged his runner identity. Dive into the Running Waters founding story and get an exclusive look at his gritty preparation for the New York City Marathon. He reveals the pain and sheer stubborn determination (and lessons learned) of training through a recent injury, fueled by co-organizer Marvin Mendoza's unwavering support. This is more than a running story; it's a testament to community, resilience, and finding your flow.

Learn more about Ale at: https://www.instagram.com/brownbeardrunning/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Ready to hear about Migz Pink's journey to becoming a running icon? In this episode of the Athletics Ontario Running Podcast, we sit down with Migz Pink, an absolute force in the Toronto running scene and the founder of the electrifying "Me Versus Me" Mentality run crew. But here's the twist: Migs used to hate running! We trace his incredible path from a competitive basketball background to how the COVID-19 pandemic catalyzed a focus on health and wellness. Migz opens up about trading intense competition for a radically inclusive, non-competitive community that prioritizes connection. You'll hear how he built "Me Versus Me," the inspiring story behind his popular Riot Relays event—where camaraderie beats clock time—and how he balances an intense training schedule, including marathon prep, strength training, and spin. Plus, he shares the profound inspiration he draws from his community's growth. Don't miss this deep dive into how Migz Pink turned a simple personal commitment into a movement that's reshaping what it means to be a runner in the city.

Learn more about Migz at: https://www.instagram.com/migzpink/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week on the Athletics Ontario Running Podcast, meet adaptive athlete Mike Greer! Mike shares his powerful journey in wheelchair racing, from his first 5K to conquering marathons like the TCS Toronto Waterfront Marathon. He gives a candid look at the unique challenges adaptive athletes face, highlighting the need for truly accessible race configurations and the specialized gear—especially his racing chair. Mike also discusses living with Osteogenesis Imperfecta (OI) and the rigorous training required to prevent injuries. Ultimately, Mike’s story is an advocacy for inclusion. He challenges the running community to embrace adaptive athletes and actively works to bring more to the starting line. Don't miss this eye-opening conversation.

Learn more about Mike at: https://www.instagram.com/bloodsweatandwheels/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

The world of running isn't just about PRs and miles—it's about connection. Join us on the Athletics Ontario Running Podcast for an electrifying conversation with Lauren Mantha, the former nurse who traded her scrubs for running shoes and ignited a movement with "A Running List." What started in 2023 as a single charity challenge didn't just transform her body; it reshaped her life. Lauren dives into the unexpected social power she found in local run clubs, calling the experience nothing short of transformative. Inspired by this sense of belonging, Lauren built a resource every runner needs: "A Running List." This incredible website is a one-stop-shop designed to help anyone—from beginner to marathoner—easily find and join run clubs, and she's not stopping there. Hear her ambitious plans to expand this community-finding tool globally! We'll talk about the logistics and magic of organizing community runs, the future fitness goals that keep her moving, and why, for her, the true finish line isn't a banner—it's a vibrant, interconnected community. If you’re looking for a dose of inspiration that proves running is the ultimate team sport, lace up and listen in!

Learn more about Lauren at: https://www.instagram.com/laurenmantha/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This episode of the Athletics Ontario Running Podcast features a special guest from the heart of the city of Toronto: Joe Francisco (@joooe.francisco). Joe sits down with us to share his incredible journey toward a 3:10 marathon at the TCS Toronto Waterfront Marathon, an endeavor that is teaching him the true meaning of strength and self-confidence. He also reflects on his homecoming to the Toronto running scene, a community he describes as having "pure Toronto energy." Tune in to hear how being a part of this community team has allowed him to share his personal journey and connect with other runners through Search for Strides.

Learn more about Joe at: https://www.instagram.com/joooe.francisco/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us for a powerful conversation with Christine Marinho, an endurance athlete whose journey proves that running can be more than just a workout—it can be a path to healing. Christine opens up about how she used running as therapy after her divorce and how it ignited a passion that led her to become a multi-sport athlete and a marathoner. She shares the story of conquering her fear of swimming to complete a triathlon and her ongoing quest to complete the World Marathon Majors, including the upcoming 2025 Berlin Marathon! You'll hear her candid insights on the importance of mental strength, the incredible kindness of the running community, and how she's embracing holistic health, especially during perimenopause. This episode is a testament to the transformative power of endurance sports and a celebration of wellness and community.

Learn more about Christine at: https://www.instagram.com/christinemarinho21/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week on the Athletics Ontario Running Podcast, we sit down with Meher Pavri, London, Ontario native and the Parsi-Canadian soprano who's conquering both the stage and the road. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's passion for performance is unmatched. But what's her secret? We're diving into how she uses running as a "mind-calming practice" and a way to stay grounded. Join us as we uncover how this talented soprano and Miss India-Canada winner is bringing the same dedication and fire to her miles as she does to her melodies. You won't believe what she's training for next!

Learn more about Meher at: https://www.instagram.com/meherpavri/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

You'll want to lace up for this one! In this episode of the Athletics Ontario podcast, we sit down with elite marathoner Ben Preisner to unpack his remarkable journey from an athlete in Milton, Ontario, to a national and international competitor. Ben shares candid insights on his transition from a team sport to running and his time as a collegiate athlete at the University of Tulsa, where he balanced a demanding chemical engineering degree with grueling training. Ben also dives deep into his mental approach to high-level competition and reveals his intense preparations for the ultimate test: the World Marathon Championships in Tokyo this September 2025. He gives us a behind-the-scenes look at his training, offering his rapid-fire advice on consistency, community, and the joy of running.

Learn more about Ben at: https://www.instagram.com/ben.preisner/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

From accidental runner to ultrarunner and literary maven, Riley van der Linden is a force of nature. Find out how a move to a new city sparked a passion that led to a jaw-dropping 1000-day run streak and a new perspective on life. We dive into the world of Toronto's vibrant running communities, the secrets behind her popular @runtobooks Instagram account, and the one piece of advice they have for anyone starting their running journey. Don't miss this inspiring conversation that will make you want to lace up your shoes and grab a book.

Learn more about Riley at: https://www.instagram.com/runtobooks/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week, we're joined by local running legend, Harvey Steinhoff, and he's not holding anything back! We're celebrating a milestone as we go inside the incredible second-anniversary story of the Shores of Erie run club—from a simple idea to a thriving community. But that's just the start. Harvey, an official ambassador for the Windsor Waterfront Half Marathon, takes you behind the scenes of the city's premier running event. He'll share his top secrets for preparing for the big day on September 14th, and reveal the untold story of what it really takes to lead a community of athletes. Don't just listen to the journey—run with it. This is one episode you can't afford to miss!

Learn more about Harvey at: https://www.instagram.com/altra_harvey/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

On this episode of the Athletics Ontario Running Podcast, we sit down with Burlington firefighter, mental health advocate, and runner Ryan Gallagher. Ryan shares the deeply personal story behind his mission to run 21 half-marathons in 21 days to raise funds for Pathstone Mental Health in September 2025. He opens up about how he's navigated his own mental health and sobriety journeys following the loss of his father and a decade of firefighting, and how he found healing through therapy and running. Join us as Ryan inspires listeners to prioritize their mental health and seek the help they need.

Learn more about Ryan at: https://www.instagram.com/ryan.runs21/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

From July 21st to 25th, 2025, the inaugural SOO 200 made its mark on the ultra running world, bringing a gritty, breathtaking 200-mile challenge to Sault Ste. Marie, thanks to the team at Sinister Sports. Among the brave twenty runners to take it on? AO Running Podcast host and 2025-2026 AO Running Ambassador John Shep, who didn’t just run the race, but lived the full experience of it. Join us on this week's episode to find out all about his adventure, with guest host Ben Kaplan of iRun Magazine!

Learn more about iRun Magazine at: https://irun.ca/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on the Athletics Ontario Running Podcast as we dive into the world of running with Dekel Chui, one of the 2025-2026 AO Running Ambassadors! Based in Toronto, Dekel embodies the spirit of "running for joy," sharing his journey of rediscovering the sport and finding profound happiness in every stride. We'll explore his incredible feats, including being part of a team that holds two Guinness World Records for the Fastest Marathon and Fastest Half-marathon in a Five-Person Costume (dressed as a Streetcar!). Beyond the records, Dekel is deeply involved with RunTOBeer (@runtobeer) as a Board of Directors member. Discover how this unique group perfectly blends the joy of running with the camaraderie of post-run socializing. Dekel shares his passion for fostering a more accessible and welcoming running community, where fun and inclusivity are paramount, regardless of pace or ability.

Learn more about Dekel at: https://www.instagram.com/dekelchui/

Want to support Wayne Young, Ajax Spiderman? Check out: https://www.instagram.com/runningbeast666/

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Get ready to hit the trails and be inspired! This episode of the Athletics Ontario Running Podcast features the incredible Danni Dickinson, a dynamic runner who's not just hitting the pavement but making a real community impact! Join us as Danni shares her exhilarating journey, a path that truly took off in 2022 when she laced up for her very first race to honour her late father. But Danni's passion extends far beyond personal bests; she's an Athletics Ontario Running Ambassador and a tireless volunteer with Green New Adventures and 5 Peaks (Ontario East), pouring her energy into building vibrant running communities and fostering trail adventures for everyone. Prepare to be motivated as Danni champions the power of running to transform lives, passionately showcasing all types of runners and empowering young girls to embrace their strength, conquer distances, and be incredibly proud of every step. This isn't just about running; it's about building strong communities, one stride at a time!

Learn more about Danni at: https://www.instagram.com/danni.d12/

Want to support Wayne Young, Ajax Spiderman? Check out: https://www.instagram.com/runningbeast666/

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on the Athletics Ontario Running Podcast as we chat with Eniola 'Eni' Busari, an inspiring Athletics Ontario Running ambassador who discovered his passion for the sport during the pandemic five years ago. For Eni, running is more than just exercise; it's a spiritual journey that has brought him immense joy and deep camaraderie. Eni shares his remarkable journey from staying active to embracing competitive races, highlighting how each step on the road or trail has deepened his connection to himself and his community. As a captain with ME VERSUS ME and a member of Team Ultra Black's first ultra relay, Eni is passionately dedicated to fostering diversity in running and spreading the transformative joy of the sport. Don't miss this uplifting conversation about finding purpose and happiness through every stride!

Learn more about Eniola at: https://www.instagram.com/eni_busari/

Want to support Wayne Young, Ajax Spiderman? Check out: https://www.instagram.com/runningbeast666/

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on the Athletics Ontario Running Podcast as we chat with Keri Wong, an incredible Athletics Ontario Running Ambassador! For Keri, running means so much more than just miles – it's a journey that transformed her into the social and consistent athlete she is today. Discover how Keri's passion for the sport drives her to support others, creating a friendly and welcoming presence whether she's racing or pacing. As a 2025 Canada Running Series (CRS) Community Team member and co-lead for Learn to Run programs and weekly community runs at Kardia in Toronto, Keri embodies how running can build community and empower individuals. Tune in to hear her inspiring insights on the profound impact running has had on her life and countless others!

Learn more about Keri at: https://www.instagram.com/bitesandstrides/

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

From far and wide - oh Canada! In this episode of the Athletics Ontario Running Podcast, we're thrilled to chat with AO Running Ambassador Mark Jobst. Join us as Mark, a true pillar of the Northern Ontario running community, takes us on a journey through the joys of hitting the roads and trails in the Soo. Discover what makes Sault Ste. Marie a unique destination for runners of all levels, from its scenic routes like the Hub Trail to exciting events like the Salty Marie Trails Fest. Mark shares his incredible insights as an athlete, coach, mentor, and race director, offering a comprehensive look at his immersion in the sport. Learn about his transition from competitive swimming to running, and how he's fostered an incredibly inclusive running scene in Sault Ste. Marie. Plus, Mark dives into crucial topics like injury prevention and the power of community support in achieving your running goals. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with valuable advice and inspiring stories.

Learn more about Mark at: https://www.instagram.com/markjakobjobst/

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Get ready to be inspired on this episode of the Athletics Ontario Running Podcast as we dive into the incredible journey of Nadya Stewart! Hailing from Barrie, Ontario, Nadya isn’t just a dedicated runner — she’s a passionate Athletics Ontario Running Ambassador for 2025-2026, championing a vision of running that’s welcoming, fun, and accessible to everyone. In this episode, hear firsthand how Nadya is breaking down barriers and creating safe spaces for runners of all levels across Ontario. From her inspiring personal journey to her heartfelt advocacy work, she’ll share insights that will motivate you to lace up your shoes and hit the trail—no matter where you are in your running journey. Tune in for a conversation full of heart, hope, and the unstoppable spirit of running!

Learn more about Nadya at: https://www.instagram.com/_nadyaruns/

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us for an uplifting episode of the Athletics Ontario Running Podcast as we sit down with Deanna Kelly, a passionate runner and official Athletics Ontario Running Ambassador! Deanna shares her unique journey and insights into the running world.

In this interview, we'll explore Deanna's personal running story, how she became an ambassador, and her role in fostering a vibrant running community. She'll offer advice for runners of all levels and highlight the importance of connection in achieving your goals. We'll also touch on some of her memorable running experiences. including the Sulphur Springs Trail Race 2025, and future aspirations.

Learn more about Deanna at: https://www.instagram.com/deannapkelly/

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Ever wonder what sparks a movement? In this electric episode, we're catching up with Aristotle Domingo, Erin Doucette, Michelle Leduc and Denoja Uthayakumar - our new Athletics Ontario Running Ambassadors! These aren't just runners; they're the heart of Ontario's road and trail community, fueling its growth with pure passion. Join us as we uncover the drive behind their ambassadorship and how they're igniting a vibrant running culture across the province. From conquering challenges to shaping the future of running, get ready to be inspired and motivated to hit your own stride. Whether you're a seasoned pro or just lacing up, this conversation will leave you energized and ready for the road ahead!

Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Lace up and tune in to a compelling conversation on the Athletics Ontario Running Podcast! We're thrilled to sit down with the inspiring Bernard Abarquez (@everydayfit.bernard), a true advocate for the community aspect of running. Bernard shares his unique insights into the flourishing "run crew culture" – what it means, why it matters, and how these groups are shaping the running landscape. We'll dive into the camaraderie, motivation, and shared experiences that define run crews. Bernard also offers his perspective on the exciting Canada Running Series' Under Armour Toronto 10K, discussing the race experience and how it connects to the broader running community. Tune in to discover how the "everyday fit" mentality, championed by Bernard, transforms individual strides into collective triumphs.

Find out all about Bernard at: https://www.instagram.com/everydayfit.bernard

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week on the Athletics Ontario Running Podcast, get ready for inspiration and grit! We're diving into the 2025 Sulphur Springs Trail Race, highlighting the ÜNDA Movement team's incredible 100-Mile Relay journey. This is a story of endurance, camaraderie, and the wild's undeniable allure! As Ontario's longest-running ultra marathon (since 1993), SSTR pushes athletes through various distances, from 10K to the daunting 100-mile solo and relay. It's about passion, community, and the incredible support from volunteers and Race Directors. Join us as we explore the ÜNDA Movement team's strategic teamwork, mental fortitude, and sheer determination through 100 miles of rugged Ontario trails. What challenges did they face? How did they conquer the elevation gains and technical terrain? And most importantly, what snacks fueled their epic journey?

Find out all about the ÜNDA Movement at: https://www.instagram.com/undamovement

See what SSTR is all about at: https://www.instagram.com/sulphurspringstrailrace

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

What happens when passion meets inclusivity in the world of fitness? We find out in this captivating interview with Helen Stoumbos and Mike F. Jean, the passionate individuals dedicated to The Good Games (June 27-29 in Guelph, Ontario). Learn about their unique approach to athletic competition, which includes exciting events like adaptive CrossFit, wheelchair strongman, seated volleyball, and of course, 5k and 10k Trail Runs. Hear about the incredible athletes they champion and the powerful sense of community they've built. Ready to be moved and motivated by the stories behind these inclusive sporting events? Tune in to hear Helen and Mike's story and explore the festival of sport that is The Good Games on this week's episode.

Find out all about the Good Games at: https://thegood.games/ (and use the promo code TGG15 for 15% off until the end of May!)

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares his insights into the unique demands of the Summit 700, featuring a significant climbs up the Niagara Escarpment and varied terrain. Learn about the race options, from the accessible 5K to the challenging 50K Ultra and the new 50K Ultra Relay.

Find out all about Summit 700 at: https://www.summit700.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for runs and fitness without the drama? What's the secret to conquering "mom guilt" and having open conversations with your kids about your running? Alyson shares her expert perspectives and practical strategies in this insightful episode you won't want to miss.

Find out all about Alyson at: https://alysonschafer.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movember. Learn about his daily running challenge, the highs and lows, and the motivation behind his commitment to men's health. Plus, we'll be discussing the crucial importance of Testicular Cancer Awareness Month. Expect inspiring runner stories, practical tips for runners, and heartfelt conversations on well-being. Listen now and don't miss this insightful episode! Find out all about Charlie at: https://www.instagram.com/nuts.running

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Bridget Keroglidis shares her inspiring running journey on the Athletics Ontario Running Podcast. Learn how she runs for her mental and physical well-being, her community, and as a role model for her children. This episode includes her exciting 2025 running goals and projects, including her role as a Georgina Spring Fling ambassador.

Find out all about Bridget at: https://www.instagram.com/bridget_bri.sustainable

Become an AO Road and Trail Ambassador at: https://www.surveymonkey.com/r/W9D6K65

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Lace up your shoes and join Marvin Mendoza on a journey that celebrates the power of running and community in the heart of Durham Region. Marvin, a passionate runner and local advocate, shares his insights, experiences, and the stories that fuel his love for the Running Waters run club with the Athletics Ontario Running Podcast. Whether you're a seasoned marathoner or just starting out, you'll find inspiration and practical advice to elevate your running journey. Explore the scenic trails of Durham, discover the supportive community of Running Waters, and learn how to overcome challenges and embrace the joy of running.

Find out all about Marvin at: https://www.instagram.com/avinmarv

Become an AO Road and Trail Ambassador at: https://www.surveymonkey.com/r/W9D6K65

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Hold onto your headphones, folks! This week, the Athletics Ontario Running Podcast is about to get a whole lot more fun and thought-provoking! We're thrilled to welcome the dynamic hosts of the Crossing Lines Podcast, the voices shaking up the trail running scene with their seriously funny and deeply insightful conversations on community, inclusivity, and everything that truly matters. Join host John Shep as he unearths their unique perspectives on the power of running tribes (we see you, Parkdale Road Runners!), the joy of celebrating every victory, and the crucial work of breaking down barriers in our sport.

Find out all about the Crossing Lines Podcast at: https://www.instagram.com/xcrossinglinesx

Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week, the Athletics Ontario Running Podcast brings you a truly remarkable story. We sit down with Mardi Michels, a Canada Running Series Ambassador for the 2025 Spring Run Off, a brain tumour survivor, an educator and cookbook author with a love for French food. Mardi's journey is one of strength, determination, and a deep love for running and culinary creativity. We discuss her personal challenges, her passion for the sport, her commitment to inspiring others, and her delicious adventures in the kitchen. Prepare to be moved by Mardi's incredible story.

Find out all about Mardi at: https://www.instagram.com/eatlivtravwrite

Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on this week's episode of the Athletics Ontario Running Podcast as we chat with Anoke Dunston (@ahh.noke), a runner and community advocate. We discuss his passion for running, his work with Ubuntu and the "Fewer Roads" program, and his dedication to creating inclusive outdoor spaces for BIPOC communities. Learn how he's making a massive difference in the Ontario running scene and beyond. Follow along as he embarks on a journey with Escape To South Africa and the Two Oceans Ultramarathon, happening now!!!

Find out all about Anoke at: https://www.instagram.com/ahh.noke

Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join the Athletics Ontario Running Podcast for an inspiring episode with Benet Avery, where we explore running, eating disorder recovery, and female empowerment. Benet shares her powerful journey, discussing healthy relationships with food, body image in athletics, and the importance of female representation in the running community. Discover how her adventures (including The Speed Project and Run2Montreal) are a tool for physical and mental well-being, and learn her about fostering supportive clothing for women in sport with Road Rocket Athletics. Tune in for an honest conversation about resilience and strength, perfect for runners and anyone seeking motivation.

Find out all about Benet at: https://www.instagram.com/benfrancisss

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us for a truly inspiring conversation with Gunjan Marwah Nichani, Canada Running Series Ambassador, as she shares her incredible journey through #momlife, post-partum running, and the joys and challenges of running during pregnancy. We'll delve into how she balances the demands of having a new baby with her passion for running and We Run the North run club, and how she's redefining what it means to be a strong, resilient mother and athlete. Get ready for an honest and uplifting discussion that will motivate you to embrace your own personal journey, wherever it may lead.

Find out all about Gunjan at: https://www.instagram.com/gunjan_marwah

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Adventure personified! Ray Zahab's story is one of pure inspiration. On this week's Athletics Ontario Running Podcast, he opens up about his incredible journey from unhealthy habits to conquering some of the planet's most challenging landscapes. Ray also shares his passion for empowering youth through free outdoor expeditions with impossible2possible, fostering resilience and a love for the planet. From battling cancer to running ultra-marathons across deserts, Ray's passion and determination are truly remarkable. Join us for a conversation you won't forget. We also get a visit from Happy Trails Racing to share their newest races for 2025.

Find out all about Ray at: https://www.instagram.com/rayzahab

Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Get ready to have your perspective on running completely flipped! The Athletics Ontario Running Podcast welcomes the one and only Quinton Jacobs to the show. Quinton isn't just a runner; he's a visionary, pushing the boundaries of what running can be. He's challenging us to rethink the sport, to see it as more than just exercise, but as a powerful tool for community, connection, and change. Join us for a conversation that will inspire you to lace up your shoes and see running in a whole new light. We also get a visit from Happy Trails Racing to share their newest races for 2025.

Find out all about Quinton at: https://www.instagram.com/quinton_jacobs

Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Denoja Uthayakumar's story is one of resilience and inspiration. After overcoming significant challenges in her youth, she's found strength and purpose in running, creating a safe space for herself and others. Running is for everybody, and Denoja is dedicated to amplifying the voices of her community and promoting inclusivity in the sport. This podcast explores her journey of using running as a platform for representation and inclusivity. Tune in to hear Uthayakumar share her story, her commitment to making running accessible to everyone, and her message of self-acceptance!

Find out all about Denoja at: https://www.instagram.com/denoja224

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Got nutrition questions? Get answers! Join Registered Dietitian and elite marathoner Rachel Hannah as she tackles the most frequently asked questions about fueling for running performance. This episode of the Athletics Ontario Running Podcast covers everything from optimizing your diet for speed and endurance to navigating popular trends like the keto diet, intermittent fasting, and using fats as fuel. Learn practical nutrition tips and tricks specifically designed for runners, including advice for women and aging athletes, to help you stay healthy, happy, and fast throughout your running journey. Whether you're a beginner or a seasoned marathoner, this podcast has the nutrition guidance you need to reach your goals.

Find out all about Rachel at: https://www.instagram.com/rachelhannahrd

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Juggling #momlife, running, coaching, and a chiropractic practice? Dr. Brittany Moran shares her secrets to returning to running and sport after pregnancy on this week's Athletics Ontario Running Podcast with host John Shep. Learn about her postpartum recovery journey, the therapy and strengthening exercises she uses to stay healthy and injury-free, and how she balances it all. A must-listen for new moms, runners, and anyone interested in women's health and athletic performance.

Find out all about Brittany at: https://www.instagram.com/torunningchiro

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.

Find out all about Leo at: https://www.instagram.com/leo_vitelli/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Every runner has a unique journey to lacing up their shoes - Leo Vitelli certainly fits that bill. From living out of his car and suffering from severe mental health challenges to embracing life, adventure, fitness and running, leading him to successfully complete the 2024 Divide 200-mile race, the former professional gamer (we said he was unique!) shares the insights and learnings from his journey along the way. Host John Shep had so much fun, they are going to do a Part Two next week, all about Leo Vitelli coaching happy and healthy runners - stay tuned!

Find out all about Leo at: https://www.instagram.com/leo_vitelli/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Coaches change lives. Allison Forsyth of Generation Safe joins John Shep on the Athletics Ontario Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. Her passion and charisma for coaching speak volumes as we dive into how to keep coaches and athletes safe in sport.

Find out all about Allison at: https://www.instagram.com/allisonforsyth/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Brendan Carpenter started his running journey by losing 160lbs and ever since, has been an inspiration to runners of all bodies. Today, he is a run coach and run club lead, bringing that joy of running to others. He joins us on this week's episode of the Athletics Ontario Running Podcast to spread the new year's enthusiasm and joy for running!

Find out all about Brendan at: https://www.instagram.com/brecarperuns/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Our first Athletics Ontario Running Podcast episode of 2025 is a great one with Marathon2Sobriety and Sober Striders Run Club founder Luc Zoratto, who is an avid runner and alcohol-free life coach. His journey is an inspiring one and this conversation is full of honesty, community, and love of life and running. For any runner who drinks, doesn't drink or who is sober curious, this conversation is for you. Welcome to 2025!

Find out all about Luc and Marathon2Sobriety at: https://www.instagram.com/marathon2sobriety/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

We wrap up our gift giving season with a gift that you can give yourself: race registrations! Sinister Sports is starting a 200 Mile Race in Ontario for 2025: the SOO 200. They are bringing their 15 year racing expertise to a wonderful part of our province - and our host John Shep speaks to Kirsti Dolson and Kevin Duriaux of the Sinister Sports team about whether he should spend his holiday pennies on the adventure!

Find out all about Sinister Sports' SOO 200 at: https://www.facebook.com/groups/soo200miler/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Snowshoes are not scary! We start to wrap up (see the pun there!) our gift giving season with Derrick Spafford of Spafford Health and Adventure and the Dion Snowshoe Racing Series. He gives host John Shep recommendations for snowshoes, trail running gear and headlamps, along with sharing his trail and running adventures (including running along the Yukon Territory) on this week's episode of the Athletics Ontario Running Podcast.

Visit Derrick Spafford on Instagram at: https://www.instagram.com/spaffordadventure

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

What is a Backyard Ultra? We get the explanation on this week's episode of the Athletics Ontario Running Podcast from a panel of experts: Stephen Parker, author of There is No Finish: The Backyard Ultra Story, Persistence Racing's Neil McKay and 2024 Backyard Ultra World Championship competitor Justin Wright! Listen to stories about this amazing oddity of a running event, including the appearance of anti-cheerleaders, completing laps while wearing a tutu and the event where all runners received a DNF!

Connect with Stephen Parker on IG at: https://www.instagram.com/thebackyardultrastory/

Check out Persistence Racing on IG at: https://www.instagram.com/persistenceracing/

Connect with Justin Wright on IG at: https://www.instagram.com/justin_wright74/

BlackToe Running is a fixture in the Ontario and Toronto running communities. Mike Anderson is a Co-founder of BlackToe Running Inc. and the BlackToe Holiday 10k. We get his insights on great gifts for runners (and for our host John Shep, specifically!), along with this weekend's BlackToe Holiday 10k, a great event supporting great runners and a great cause: Centre 55 Toronto.

Connect with BlackToe Running on IG at: https://www.instagram.com/blacktoerunning/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Atiqa Mohammad is part of the Movember Canada team in the role of Program Manager, Personalised Cancer Care. She always does Move for Movember and this year is running 100km throughout the month. Host John Shep speaks with Atiqa about why men's mental and physical health is not just a problem for men. How can all genders support Movember throughout the year?

Connect with Atiqa on IG at: https://www.instagram.com/atiqam/

Find out more about Movember Canada: https://ca.movember.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Tyler Shaw is a Canadian musician taking on the 60km Movember running challenge to raise awareness for men's Mental Health. A self-professed newbie runner, Tyler speaks with host John Shep about how he'll accomplish this challenge amidst fatherhood and a busy Christmas music tour! Mental Health matters, so Tyler is up for the challenge.

Connect with Tyler on IG at: https://www.instagram.com/tylershawmusic/

Find out more about Movember Canada: https://ca.movember.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Men talking about their feelings, talking about mental health, talking about running - men talking about Movember! In collaboration with Movember Canada, Kalil Magtoto joins host John Shep on this week's episode of the Athletics Ontario Running Podcast. This is Kalil's story about the power of running to promote connection between athletes, connection with our own feelings, and connection with the greater good: supporting Movember Canada to raise awareness and funds for mental health with the Run to MTL.

Connect with Kalil (and DONATE!) on IG at: https://www.instagram.com/kalilsm/

Find out more about Movember Canada: https://ca.movember.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Justin Wright competed in the 2024 Backyard Ultra World Championships, facing off against countries all across the world. He joins us on this episode of the Athletics Ontario Running Podcast to detail his unlikely journey to running 240 miles in Moab and running the same loop for nearly 2 days (over and over and over and over!). Connect with Justin on IG at: https://www.instagram.com/justin_wright74/?hl=en Find out more about Movember Canada: https://ca.movember.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Rachel Hannah was the third fastest Canadian woman at the 2024 TCS Toronto Waterfront Marathon. The Elite Marathoner, Registered Dietitian and Sport Nutritionist shares her ten year journey through highs, lows with RED-S, stumbles and incredible learnings on this week's episode of the Athletics Ontario Running Podcast. Connect with Rachel on IG at: https://www.instagram.com/rachelhannahrd/ Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

35 years of the Toronto Waterfront Marathon and we are joined by Virginia Lee, who is the only woman to have run every Toronto Waterfront Marathon, including this past weekend! Virginia speaks on this week's episode of the AO Running Podcast, spreading her enthusiasm and inspiration for representation of women and asian women specifically in the running community. This year she is running for a cause for the first time through the TCS Charity Challenge, fundraising for Princess Margaret Hospital in honour of her late father who was treated there.

Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

TCS Toronto Waterfront Marathon celebrates its 35th anniversary this year - only 15 years shy of The 519, Canada's largest LGBTQAI+ community centre, which is about to celebrate its 50th anniversary! On this week's edition of the AO Running Podcast, we meet Tom Spence, the Vice-Chair on the Board of Directors for the 519, who will be running his first half marathon at this weekend's TCS Toronto Waterfront Marathon, after using running to find his community when he was new to the city. He even proposed to his husband at the end of the 2017 Pride Remembrance Run! He will be running to support the 519 through the TCS Charity Challenge. Making safe spaces throughout the city is the 519's goal, and carving their way through the running community is no different. Connect with Tom on IG: www.instagram.com/spinner_tom Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

It's the most wonderful time of the year: TCS Toronto Waterfront Marathon time! We at the AO Running Podcast are celebrating all things TWM with a series of interviews leading into and following the event. For our first conversation, host John Shep meets Marcus Smith and his mom Alicia Smith, Executive Director from Dyslexia Canada, who will be participating in the half marathon this year to raise funds through the TCS Charity Challenge for the Dyslexia Canada. Both Alicia and Marcus have Dyslexia, and Alicia has made incredible impacts in her short few years with the organization, including speaking with the Ontario Human Rights Commission, changing the Ontario school curriculum, and ensuring that for the first year ever, all students in Ontario will be screened for a reading disability. Connect with Dyslexia Canada: https://dyslexiacanada.org/ Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. These are Ontario, Canada's three 100 milers and our host, John Shep, speaks to fellow Ontario Triple Crown finisher (and reigning champion!) Trevor Dale about taking on the challenge to complete them all in one calendar year. Who will take on the challenge in 2025?!?!?

Find out more about Trevor Dale on IG: https://www.instagram.com/trevordalego/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

The Bruce Trail has an aura unmatched in Ontario running. On this week's episode of the Athletics Ontario Running Podcast, we bring on the expert, Nicola Ross, author of 40 Days, 40 Hikes, to give us the goods about the magic of the Bruce Trail and why sandals are her perfect hiking shoe! Find out more about Nicola Ross at: https://www.instagram.com/loopsandlattes1 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

CBC TV Personality David Carroll gives us one of the funniest and most engaging conversations ever on the Athletics Ontario Running Podcast. Starting with his book Ultra, host John Shep and the ultrarunning author David reflect on the universal magic of good people and the lasting connections we make on the roads and trails. Find out more about David Carroll at: https://www.instagram.com/ultradavidcarroll Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Terry Fox is a Canadian Icon. His Marathon of Hope has inspiried millions and raised millions more for cancer research. Barbara Adhiya is shining a new light on the Terry Fox story with her book Hope by Terry Fox, comprised of interviews and Terry Fox's own journals. We dive into some of those stories in this week's episode of the Athletics Ontario Running Podcast. Find out more about Barbara Adhiya at: https://www.instagram.com/beautitiamo Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

It is back to school season and what better way to celebrate than with books! It is the 10th anniversary of Girl Runner, a fantastic story about the 1928 Canadian Olympic team. Host John Shep is joined by author Carrie Snyder to explore the history of female empowerment in running and how the book's Olympic dreams speak to runners of all abilities. Find out more about Carrie Snyder at: https://carriesnyder.com/books/girl-runner Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Returning guest Molly Hurford took on the Leadville 100 Trail Race this August - and it did not go as planned! Listen to see how it turned out, how she still maintains a positive attitude through the clouds and silver linings and everything she learned in the process. Host John Shep and Molly talk about all the feelings that athletes have when they cannot exercise and how to navigate through those dark thoughts. Let the redemption arc begin! Find out more about Molly Hurford at: https://www.instagram.com/mollyjhurford/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

The Scarborough 5K is the epitome of a community race that is for the community, by the community. And as a result, it reflects the community. Learn from Melanie Murzeau of Black Runners of the GTA about how the 2024 edition of the Scarborough 5K brings the identity, the inclusion, the community, and of course, the fun vibes galore!! Find out more about the Scarborough 5K at: https://www.instagram.com/thescarborough5k/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Steve Fleck, endurance sport guru, joins the Athletics Ontario Running Podcast to give a state of the union about the worlds of athletics and running. We dive into the stories from throughout 2024, including a great Olympic Games for Canada in Paris, and what the running world has in store for 2025 and beyond. Find out more about Steve Fleck at: https://www.instagram.com/steve.fleck/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Keegan Gaunt is taking her talents to Paris! Ahead of the Paris Paralympics this month, the Canadian Record Holder in the 1500m joins the Athletics Ontario Running Podcast to share her journey from Thunder Bay to the University of Guelph to Victoria, BC, to become a consummate Team Canada Athlete! She has defeated injuries, stress fractures and disordered eating, and now she's ready to take on the competition in Paris 2024. Find out more about Keegan Gaunt at: https://www.instagram.com/keegangaunt/ Find out about the iRun Womens' Marathon Watch Party at: https://www.instagram.com/irunnation/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

New name, same great quality guests! The now AO Running Podcast is proud to welcome Paris 2024 Canadian marathoner Malindi Elmore to the show. Paris 2024 Olympics will close out with Malindi competing in the women's marathon - who will she inspire with her 2024 performance? Because we know she has inspired us all the way to get here. Listen and cheer her on as she races on August 11 at Paris 2024. We also get a visit from Ben Kaplan of iRun Magazine to get amped up about their Women's Marathon Watch Party and 2024 Athletic Brewing Contest for the TCS Toronto Waterfront Marathon!

Find out more about Malindi Elmore at: https://www.instagram.com/malindielmore/

Find out about the 2024 Athletic Brewing Contest for the TCS Toronto Waterfront Marathon at: https://www.instagram.com/irunnation/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Rory Linkletter has had a banner 2024 so far: a half marathon personal best of 1:01:02 at the Houston Half Marathon in January, followed by a personal best of 2:08:01 at the Seville Marathon in February that helped him qualify for the 2024 Summer Olympics in Paris. He is the second fastest Canadian male of all time over the marathon distance, but he is much more that his performances. On this week's episode of the Trillium Running Podcast, Rory and host John Shep chat about his hopes and dreams for the Paris 2024 Olympics along with all the other things (coffee, kids, tattoos!!) that make Rory an amazing and interesting athlete. Find out more about Rory Linkletter at: https://www.instagram.com/rory_linkletter Signup for Scarborough 5K at: https://raceroster.com/events/2024/83696/2024-scarborough-5k Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

First time ever! That is the Mixed Race Walker Olympic Event and Canada is sending Olivia Lundman and returning guest Evan Dunfee to compete at Paris 2024! This week on the Trillium Running Podcast, they join host John Shep to chat about respecting the process and what it means to have a powerful team dynamic - and how these two things brought them together in this brand-new Olympic event! We also get a visit from Melanie Murzeau to get amped up about the third edition of the Scarborough 5K, running on August 10, 2024! Find out more about Olivia Lundman at: https://www.instagram.com/olivialundman/ Find out more about Evan Dunfee at: https://www.instagram.com/evandunfee/ Signup for Scarborough 5K at: https://raceroster.com/events/2024/83696/2024-scarborough-5k Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Learn how to support Canal Pursuit at: https://mdsc.akaraisin.com/ui/dd2024/g/42046

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. On this episode of the Trillium Running Podcast, we catch up with four athletes who are taking on that 100 mile challenge! Host John Shep speaks this week with Jeff Rowthorn of Happy Trails Racing, local trail legend Iris Cooper, ulltrarunner Francesco Riccadonna and Stoked Oats athlete Maddie Wighardt about their varied paths to Western States and what will drive them to the finish! And stay tuned for the end of the episode for a run-in by Western States celebrities Ian Sharman and John Medinger.

We also get a visit from Green Newton Adventures to share their newest race for August 17, 2024: Lines and Loops at Harold Town Conservation Area!

Follow the Western States Endurance Run journey on IG: https://www.instagram.com/wser/

Signup for Lines and Loops at: https://raceroster.com/events/2024/87374/lines-and-loops-at-harold-town-ca

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary athlete. The world of athletics encounters similar barriers to sport described in this conversation - it is great and powerful learning for anyone trying to lace up their running shoes.

Find out more about Rach McBridge on IG: https://www.instagram.com/rachelmcb/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Dee Pearson is an athlete, an LGBTQ+ advocate and an inspiration. Guest co-host Cory Freedman of the TO Women's Run Series joins us to learn all about Dee's running story, their ever-growing connections to the running community, and their recent 50k finish at Sulphur Springs Trail Race! Enjoy as we run with and celebrate Pride this month at Athletics Ontario.

Find out more about Dee Pearson on IG: https://www.instagram.com/dianaroams/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Sulphur Springs Trail Race 2024 is in the books! This past weekend, the Ontario trail running community came out in full force for 10k, 20k, 50k, 50mi, 100km, 100mi and 100mi Team Relay events. We recap this amazing weekend of races with those who were there, including host John Shep, Canadian running icon Krista DuChene, Gotta Run Racing podcast hosts Jodi McNeill and Norman Nadon, Consummate Athlete podcast host Molly Hurford, and of course, the Race Director team of Sulphur Springs!

Find out more about the Sulphur Springs Trail Race on IG: https://www.instagram.com/sulphurspringstrailrace/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior himself?

Find out more about Marc Roy on IG: https://www.instagram.com/marc_sportstats/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do you train? How do you run? How do you recover? All of the questions (all the while wearing a tutu)!!! We also get a visit from Happy Trails Racing to share their newest race for July 6, 2024: The First Blaze Trail Race.

Find out more about Ian Sharman on IG: https://www.instagram.com/sharmanian

Volunteer for Happy Trails Racing's First Blaze Trail Race: https://raceroster.com/events/2024/87451/the-first-blaze-trail-race

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Find out more about Ellie Greenwood on IG: https://www.instagram.com/elliejgreenwood

Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to celebrate all things Tamarack Ottawa Race Weekend, as it is the 50th Anniversary of that amazing race!

We also get a visit from the Running Physio and Canada Running Series Foundation, who are hosting 3rd annual Freestyle 5K and 1K Kids Run in support of Holland Bloorview Kids Rehabilitation Hospital. This event is open to participants of all ages and abilities and we learn how to join them at Sunnybrook Park on Saturday, May 4th, 2024 to support creating a world of possibilities for kids and youth with disabilities.

Find out more about Natasha Wodak on IG: https://www.instagram.com/tashawodak/

Find out more or sign-up to take part in Canada's biggest road race party of the year at https://www.runottawa.ca

Register for the Freestyle 5K at: https://raceroster.com/events/2024/83521/2024-the-freestyle-5k-and-1k-kids-run

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

On this episode of the Trilium Running Podcast, we celebrate the 50th anniversary of Tamarack Ottawa Race Weekend with the icon, the legend, the "Man in Motion" himself... Rick Hansen! Rick chronicles his national and international athletic success, his Man in Motion tour and winning Ottawa's inaugural wheelchair marathon in 1983.

Find out more about Rick Hansen on IG: https://www.instagram.com/rickhansenofficial/

Find out more or sign-up to take part in Canada's biggest road race party of the year at https://www.runottawa.ca

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Register for ELEVATE at Blue Mountain: https://events.city-shred.com/elevate-lp/

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with Andy Jones-Wilkins about why he fell in love with Western States and why he continues to love it to this day!

Find out more about the Western States Endurance Run on IG: https://www.instagram.com/wser/

Register for ELEVATE at Blue Mountain: https://events.city-shred.com/elevate-lp/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

On this episode of the Trilium Running Podcast, host John Shep and Canadian Paralympic legend Jason Dunkerley, a visually impaired runner, each share their connection to the history of Tamarack Ottawa Race weekend. We all have a story, whether it is your first, tenth or twentieth Ottawa Race Weekend!

To celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. Find out more or sign-up to take part in Canada's biggest road race party of the year at https://www.runottawa.ca

Check out the videos for this series at: https://www.youtube.com/@RunOttawa1

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

This week on the Trillium Running Podcast, we have the past, present and future of Black Excellence and Anti-Racism Advocacy in Canadian Athletics to celebrate International Day for the Elimination of Racism. Two-time Olympian sprinter (and Paris 2024 hopeful) Khamica Forbes and Valerie Jerome, author of Races, share their (and Valerie's brother's, former world record holder, Harry Jerome's) experiences with racism in Canada. One of the most important conversation we have ever had on the podcast - listen, learn, share and love.

Purchase Races by Valerie Jerome at: https://gooselane.com/products/races

Find out all about Khamica Forbes at: https://www.instagram.com/khamicabingham

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

We are taking the Trillium Running Podcast to the west coast! Trail Running Women host Hilary Spires joins us to share what makes BC road and trail running unique and what makes her and the Trail Running Women podcast amazing. Find out more about Hilary and the Trail Running Women podcast: https://www.instagram.com/hilsport55/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

It takes someone visually impaired to see the accessibility issues of competing as an endurance athlete! Rhonda-Marie Parke is a visually impaired runner taking on the Mammoth Endurance Double Anvil Challenge - a double-Ironman distance event - in September. Host John Shep speaks with Rhonda and guide (and friend of the podcast) Byron Guptill, to share what training they will be doing and how they will crush the event! This is an episode not to be missed. To donate to their fundraising efforts, please visit: https://www.gofundme.com/f/st2f8v-night-vision Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

To celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. This episode, host John Shep speaks with the multi-talented Jared Broughton, member of the Run Ottawa Board of Directors and a passionate runner, coach and advocate for visually impaired runners. If you want to learn how to run well, live well and do good, this is a conversation for you!

Find out all about Jared Broughton at: https://www.instagram.com/run2potential/

Find out more or sign-up to take part in Canada's biggest road race party of the year at https://www.runottawa.ca

Check out the videos for this series at: https://www.youtube.com/@RunOttawa1

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

It is not the number of finish lines you cross, it is not the place you finish in the race, it is not the furthest distance you go - it is about the people you enjoy the runs with. That is the case for Mark McColgan of the Saint John Trail Runners. The cross-Canada journey (and final episode in this Running Across Canada series) takes the Trillium Running Podcast to the maritimes, where we find out about their impressive and growing running community.

Find out all about Saint John Trail Runners at: https://www.instagram.com/saintjohntrailrunning/?hl=en

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Race Director Brian Gallant and Sinister Sports have been in the racing business for over two decades. And with all that experience, they are still learning and pushing to be a pillar in Canada's trail and ultrarunning communities. Brian joins host John Shep on this week's episode of the Trillium Running Podcast to share the learnings he has had, the feedback he has received (good, bad and otherwise!) and the love we all share for this running community.

Find out all about Sinister Sports at: https://www.instagram.com/sinister_sports/?hl=en

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

We continue running across Canada to celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. For our first long-form conversation, we invite newly-minted elite running coordinator Stephen Anderson to share his passion for running and why he is thrilled to be a part of the Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon! Find out all about Stephen Andersen at: https://www.instagram.com/andersen_runs/?hl=en Find out more or sign-up to take part in Canada's biggest road race party of the year at https://www.runottawa.ca Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership Check out the videos for this series at: https://www.youtube.com/@RunOttawa1

"Parles-vous français?" For our host John Shep, not so well! So he is thrilled to speak with Executive Director of Athlétisme Québec in his native tongue about Quebec running, including the Montreal Marathon and the Quebec Mega Trail, Canada's contribution to the World Trail Majors! We find out about how Athlétisme Québec supports runners through their athletics journey, from initiation to competition to recreation and everything in between. Find out all about Athlétisme Québec at: https://www.athletisme-quebec.ca/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

The Trillium Running Podcast is taking a journey across Canada! We celebrate Ontario road and trail running, but we also learn from national and global running experts. This series to kick off 2024 takes us learning and running across Canada - with our first stop in Alberta to chat with the Executive Director of the Servus Calgary Marathon.

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Who better to give us a lesson in Road and Trail 101 than Athletics Ontario's very own Road and Trail Manager, Sheryl Preston! On this week's episode of the Trillium Running Podcast, she and host John Shep speak about her journey from rowing to ultrarunning and from BC to Ontario, along with the future of road and trail running in our province.

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

To celebrate the 100th episode of Athletics Ontario's Trillium Running Podcast, host John Shep meets back up with past guests Reid Coolsaet, Amanda Richardson, Amanda Nelson, Kerri LaBrecque and Kevin Coffey to discuss their past, their present and their future! Don't miss the celebration of all things 2023 and what we are looking forward to in 2024.

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Cows and hedgehogs and whales and dogs, oh my! It isn't just animals that we find on the trails; oftentimes, we find ourselves. This week's guest Shannon Caulfield and host John Shep share their love for the trail and ultra community in this final installment of our Athletics Ontario Road and Trail Ambassador series.

Find out more about Shannon on IG: https://www.instagram.com/livingwithsole/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

We welcome back Dr. Sasha Gollish to the Trillium Running Podcast for a conversation all about FUN. Host John Shep catches up with her 2023 year, her 2024 goals and an extremely insightful project Sasha is working on to ensure sport and athletics are mentally healthy and FUN!

Find out more about Sasha on IG: https://www.instagram.com/sgollishruns/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Our youngest Athletics Ontario Road and Trail Ambassador, Adriano Padoin-Castillo, is still a veteran sportsperson! He speaks with host John Shep about his athletic diversity as a hockey, swimming, soccer and running aficianado, and how that all led to him speed skating? Listen in to find out how!

Find out more about Adriano on IG: https://www.instagram.com/apc.11/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

What is the Athletics Ontario Road and Trail Ambassador Program? In a series highlighting these amazing individuals, host John Shep and the Trillium Running Podcast start things off by speaking with Lisa Sun of Ontario run crew We Run North York about the everyday and every way runner.

Find out more about Lisa Sun on IG: https://www.instagram.com/belovedrunner/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is Western States? Host John Shep speaks this week with John Medinger, Past President and long-time board member of the Western States Endurance Run to find out!

Find out more about the Western States Endurance Run on IG: https://www.instagram.com/wser/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Connect with Black Runners of the GTA on IG: https://www.instagram.com/blackrunnersofthegta/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

Connect with Grace on IG: www.instagram.com/ultra_grace_panoff

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

It is Thanksgiving week and what does that mean? FOOD! Host John Shep invites Top Chef Canada alum Connie Desousa and her partner at Charcut, John Jackson, to chat of course about eating, but also the role that running plays in their busy restaurant and food-focused lifestyles.

We are also one week away from the TCS Toronto Waterfront Marathon. With Event Director Charlotte Brookes, we discuss all things expo, event swag and trash pandas!!

Connect with Connie and John on IG: www.instagram.com/charcut

Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

Athletics Canada is walking the talk (or run, as the case may be!). Coming of a great World Championships, CEO Mathieu Gentès shares the other side of supporting our athletes: their mental health and well-being.

We are only three weeks out from the 2023 TCS Toronto Waterfront Marathon and Community & Charity Challenge Manager Anh Vuong-Phillpotts joins us to chat all things philanthropy! How much money has the event raised over the years, what charitable partners are involved and who are the fundraisers they have celebrated along the way.

Connect with Athletics Canada on IG: https://www.instagram.com/athleticscanada/

Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

It is all about good people. This week on the Trillium Running Podcast, host John Shep catches us with good people and 5 Peaks Ontario Race Directors Liana and Chris Williams, including an interesting origin story of the great Andre De Grasse! With their love for each other and for trail running, they have expanded the 5 Peaks Ontario racing scene and we catch up before their Harold Town Harvest Run in Peterborough on Saturday, September 30th, 2023.

Check out the 5 Peaks Ontario races at: http://www.5peaks.com/2023-ontario-east

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

8 Days - 7 Stages - 160 KM - the ENDURrun! Host John Shep took on the ultimate test of running as a competitor in this year's edition of the ENDURrun. In this two-part episode, we learn the history of the event with Race Director Lloyd Schmidt and recaps this year's edition with fellow runner Wayne Young, who raised money for the Terry Fox Foundation as Ajax Spiderman!

Learn more about the ENDURrun (and register for 2024) at: https://raceroster.com/events/2024/78957/the-endurrun-2024

Connect with Wayne/Spiderman at: https://ajaxspiderman.ca/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

We all deserve a safe and welcoming place to enjoy the sport that we love - for the queer running community in Toronto, that place is the Queer Run Club. This week on the Trillium Running Podcast, host John Shep connects with QRC founder MK to learn about their passionate run club who are celebrating their Two-Year Anniversary this week(!) and what we all can learn about supporting the queer running community.
Connect with MK and QRC on Instagram at: https://www.instagram.com/queerrunclub/
Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/
Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

Although Kinsey Middleton had to pull out of the 2023 World Athletics Championship Marathon in Budapest, we invite you to listen to a great interview with her on this week's episode of the Trillium Running Podcast. What is the day in the life of an elite marathoner? What sorts of training is required to be the 2018 Toronto Waterfront Marathon women's champion and 2022 RunOttawa Marathon women's champion? Is it better to be a drug tester or drug tested at the finish line of a marathon? We get answers to all these questions and more!
Connect with Kinsey on Instagram at: https://www.instagram.com/kinseymiddleton/
Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/
Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

"Put on your shoes and run." This is not the experience for all bodies, all genders, all abiliites. Women are vastly underrepresented in the marathon distance and experience barriers to running that often go unnoticed. We take this week on the Trillium Running Podcast to notice and speak deeply with an amazing guest, Amanda Richardson, founder of Chix Run The 6ix. Her story and insights, along with her passion, should inspire us all - especially men - to listen to what we can do to support the women in our lives to fully experience this great sport of running.
Connect with Amanda on Instagram at: https://www.instagram.com/plantbasedmotherrunner/
Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/
Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

From amputee to advocate, multi-time Athletics Ontario and Canadian National medallist Aristotle Domingo demonstrates his abilities as a para-athlete on the roads and in the field. What prompted the recipient of ParaSport Ontario's 2020 Ambassador of the Year Award to say: "I feel healthier now that I've become an amputee?" Find out on this week's episode of the Trillium Running Podcast.
Connect with Aristotle on Instagram at: https://www.instagram.com/amput_o/
Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/
Register NOW for the 2023 Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

On our Mount Rushmore of running podcast guests is Alex Hutchinson. The author and award winning journalist speaks wtih host John Shep on this week's episode of the Trillium Running Podcast about enduring messages of his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance on its five-year anniversary. What has he changed his mind about and what global running events have reinforced the book's themes of brain endurance in sport?

Connect with Alex on Twitter at: https://twitter.com/sweatscience

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register for Athletics Ontario's Trillium Running Festival: https://raceroster.com/events/2023/76090/athletics-ontario-trillium-running-festival

We are alive, we are running! Wallace Wong, the Six Pack Chef of Top Chef Canada fame and new Guinness World Record holder, joins us on the Trillium Running Podcast to run through his life and accomplishments, along with some practical tips for staying healthy and balanced as foodie runners.
Connect with Wallace on Instagram at: https://www.instagram.com/w2sixpackchef/
Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Let's take a stroll with two-time Olympian Evan Dunfee and author Noel Paine along their racewalking journeys. How can racewalking be a part of your road and trail running experiences? We find out from them on this episode of the Trillium Running Podcast.

Connect with Evan on Instagram at: https://www.instagram.com/evandunfee

Connect with Noel on Instagram at: https://www.instagram.com/canadianracewalking/

Purchase Learning to Race Walk: https://www.amazon.ca/Learning-Race-walk-walkers-nonsense/dp/B0BW38DBG1

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

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Our guest says it well: running is good for the brain, bad for the legs! John Spanninga is an amputee runner who crossed paths with our host John Shep at the 2023 Sulphur Springs Trail Race. On this week's podcast, they talk about John's journey to that race along with his future trails, including this weekend's Summit 700 in Blue Mountain, Ontario.

Connect with John Spanninga on Instagram at: https://www.instagram.com/onearmstump/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Thank you to WealthSense https://wealthsense.ca/ and Marsquest https://www.marsquest.com/ for their support of Athletics Ontario.

With Pride month coming to a close, we have Run Beyond the Binary founder Jake Fedorowski on this week's episode of the Trillium Running Podcast. They share their running story along with what races, run crews and federations can do to support non-binary and 2SLGBTQ+ runners throughout the year.

Connect with Jake on Instagram at: https://www.instagram.com/jakefedorowski

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

We run with PRIDE at Athletics Ontario and this week on the Trillium Running Podcast, we celebrate the 2SLGBTQ+ community and allies with Gabriel Jarquin, co-president of the Pride and Remembrance Association. His story and path to running is inspirational and we dive deep into his devotion to the sport and the 2SLGBTQ+ community.

Connect with Gabriel on Instagram at: https://www.instagram.com/gabrieljarquin/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

We have Chris Johnston, TSN Hockey Insider to talk about... running? Yes!!! The Stanley Cup Playoffs are all wrapped up and Chris Johnston is joining us on the Trillium Running Podcast to chat about his relationship to running and an over 1300 day running streak.

Connect with Chris on Instagram at: https://www.instagram.com/reporterchris/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Thank you to WealthSense https://wealthsense.ca/ and Marsquest https://www.marsquest.com/ for their support of Athletics Ontario.

Time to sit under Krista Duchene's learning tree! The 2016 Olympian, podium finisher at the Boston Marathon and former Canadian champion in both the half and full marathon distances brings her lessons from an elite career to the Trillium Running Podcast.

Connect with Krista on Instagram at: https://www.instagram.com/kristaduchene/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Food, glorious food! On this episode of the Trillium Running Podcast, we treat ourselves to an appetizing conversation with Chuck Ortiz, founder of Food Runners Toronto. Listen to find out how the Food Runners infuse running to support the physical and mental well-being of those in the hospitality industry.

Connect with the Food Runners on Instagram at: https://www.instagram.com/thefoodrunners_/?hl=en

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

The second-ever World Mountain and Trail Running Championships will be held in Innsbruck-Stubai, Austria from June 6-10, 2023 and on this episode of the Trillium Running Podcast, we have one of the representatives from Team Canada, Kerri Labrecque. Kerri is a runner, mother of 2 daughters, nature lover and dietitian, who shares her thoughtful and elegant approach to running and the trails.

Connect with Kerri on Instagram at: https://www.instagram.com/runningtrailsbykerri/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Brian Bondy wanted to know what running for over 48 hours felt like! So the ultrarunner, who also represented Team Canada at the 2022 Big Dog’s Backyard Ultra National Championships, tested himself at the 2023 Cocodona 250 mile run in Arizona. He's here on the Trillium Running Podcast to tell us his tale!

Connect with Brian online at: https://brianbondy.com/

Check out FAwR (First Annual weUltra Run): https://www.facebook.com/groups/654060825099521/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

All around the world, Kevin MacKinnon is the voice of endurance sports, in digital media, in coaches' corner and in the announcer's booth. What makes the man behind the microphone, whose 30 year career has included being the Editor in Chief of Ironman, the founding editor of Triathlon Magazine Canada and the VOICE of the TCS Toronto Waterfront Marathon? We find out this week on the Trillium Running Podcast.

Find out all about Kevin on his website: http://www.mackatak.net/

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Register for the Sulphur Springs Trail Race: https://raceroster.com/events/2023/60629/sulphur-springs-trail-race-2023

What can we learn from one of the most impressive first years in the world of 100 milers? We find out from Marianne Hogan, ultrarunner and coach, who made the podium at both the 2022 Western States Endurance Run and Ultra-Trail Mont Blanc. She smiled, she learned, she grew, and she is gearing up for an impassioned future in the sport.

Find out what Marianne is up to on Instagram: https://www.instagram.com/mariannehogan_/?hl=en

Register to be an Athletics Ontario member (for amazing race discounts!): https://athleticsontario.ca/2022-ao-membership-registration/

Register for the Sulphur Springs Trail Race: https://raceroster.com/events/2023/60629/sulphur-springs-trail-race-2023

His full title is Event Supervisor for Happy Trails Racing, but informally, Byron Guptill is THE supporter of the sport of running and the people in it. On this episode of the Trillium Running Podcast, he shares his over ten year ultrarunning journey, crewing and pacing experiences (including for 200 milers) and quite a few laughs.

Connect with Byron on Instagram at: https://www.instagram.com/byronguptill/?hl=en

Volunteer for Happy Trails Racing at: https://www.happytrailsracing.com/volunteers

Register to be an Athletics Ontario member: https://athleticsontario.ca/2022-ao-membership-registration/

Bart Yasso, the Mayor of Running, the retired Runner’s World Chief Running Officer and the creator of the “Yasso 800's," was an absolute treasure to have on the Trillium Running Podcast. He joins us this week to chat about the runs he's taken and the paths he's crossed, reflecting on the people and places he loves in the world of running.

Find Bart Yasso online at: https://www.bartyasso.com/

Connect with Bart on Instagram at: https://www.instagram.com/bartyasso/?hl=en

From racing in the legendary streets of Boston to the frozen and chilly Antarctic, Matt West of DMSE Sports has given runners all over the globe the opportunity to fulfill their running dreams. On this week's episode of the Trillium Running Podcast, we learn from his experiences, his passions and his desire to see the running industry thrive.

Find out more about Matt West and DMSE Sports at: https://www.dmsesports.com/

In Part Two of our discussion with Sabrina Pace-Humphries, co-founder of UK's Black Trail Runners, we learn about the reasons behind the Black Trail Runners movement, the positive impact they are having on the UK trail racing scene, and what we in Ontario can learn about championing diversity and inclusion in our wonderful sport.

Find Sabrina on IG: https://www.instagram.com/sabrunsmiles/?hl=en

Find out more about Black Trail Runners: https://www.instagram.com/blacktrailrunners/?hl=en

Link to her book, Black Sheep: A Story of Rural Racism, Identity and Hope: https://www.amazon.ca/gp/product/1529418569/ref=ox_sc_act_title_1?smid=A3DWYIK6Y9EEQB&psc=1

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Get ready for a great one. Sabrina Pace-Humphries is an ultrarunner, a force for diversity and inclusion, author, and co-founder of UK's Black Trail Runners. Listen to her inspiring story of life, recovery and running in some of the world's toughest ultramarathons in part one of our interview on this week's edition of the Trillium Running Podcast.

Find Sabrina on IG: https://www.instagram.com/sabrunsmiles/?hl=en

Find out more about Black Trail Runners: https://www.instagram.com/blacktrailrunners/?hl=en

Link to her book, Black Sheep: A Story of Rural Racism, Identity and Hope: https://www.amazon.ca/gp/product/1529418569/ref=ox_sc_act_title_1?smid=A3DWYIK6Y9EEQB&psc=1

Kevin Coffey is inspiration and perseverence personified. This week on the Trillium Running Podcast, host John Shep speaks with professional coach and runner, survivor of a brutal Traumatic Brain Injury, who became 2022 Male Winner of the Around the Bay 30k.

Find out all about Kevin on Instagram at: https://www.instagram.com/coffeyrunner/

Rising costs, construction, post-pandemic recovery - all of these are impacting the landscape of local marathons in Ontario. Kerry Gillespie is a sports reporter for the Toronto Star, who wrote an extremely insightful article on this exact topic and she is here on this week's episode of the Trillium Running Podcast to discuss!

Link to the article: https://www.thestar.com/sports/2023/01/14/how-the-landscape-of-local-marathons-is-changing-as-organizers-run-out-of-options.html

We made it! Host John Shep and the Tailgate Night Runners (Byron, Louis, Ken, Chris and Jeff) stumbled to the finish line of the Chilly Half Marathon to cap off their 2023 Goggins Challenge (run 4 miles every 4 hours for 48 hours) in support of the Maddie Project. Hear about our adventures and the power of community to raise awareness for mental health and support the North York General Hospital.

To donate to the Maddie Project: https://fundraisefornygh.ca/ui/PushYourLimits/p/jshep

To find out more about the Tailgate Night Runners: https://www.instagram.com/tailgatenightrunners/

The Around the Bay Road Race is a unique distance, a unique race and has a unique history. 129 years and going strong, host John Shep speaks with Race Director Anna Lewis about her passion for this iconic Ontario race and how it is all about relationships and community.

Register for the race and find out more at: https://raceroster.com/events/2023/62896/around-the-bay-road-race-2023

Follow them on Instagram: https://www.instagram.com/bayracerun/

Hear about us gearing up for the 2023 Push Your Limits Goggins Challenge with The Maddie Project on the Trillium Running Podcast. We chat with founder Nicole German, Emma Dolphin of Aethos and runner Chris Albion about the power of running to raise (and raise awareness for) mental health and to support the North York General Hospital.

Donate to NYGH Push Your Limits for host John Shep: https://fundraisefornygh.ca/ui/PushYourLimits/p/jshep

Find out more about the Maddie Project: https://www.instagram.com/maddie_project/

Find out more about Team Aethos: https://www.aethos.ca/

Dr. Heather Wheeler, Ph.D., C.Psych. is the Mental Health Practitioner at the Canadian Sport Institute Ontario where she is leading the Mental Health Strategy. She is the Mental Health Lead for Athletics Canada and the Mental Health Practitioner for Swimming Canada in the Ontario High Performance Centre.

On the Trillium Running Podcast, we learn about how elite runners prioritize their mental health and what we everyday runners can learn from that wisdom.

Find out more on Dr. Wheeler's website: http://www.drheatherwheeler.com/

Ontario Ultrarunner Reid Burrows is ready to tackle Black Canyon 100k (February 18 in Arizona), just as he has tackled mental health challenges throughout his athletic career. This week on the Trillium Running Podcast, he and host John Shep speak candidly about the dark times and everything that brings us light, from the running community to sleep to speaking out about mental health and well-being.

Find out more about Reid on Instagram: https://www.instagram.com/reidburrows/

Our passion for running extends beyond what it gives our physical health, so we are taking the month of February to talk about its importance for mental health. This week on the Trillium Running Podcast, we speak with Robert Stewart, author of "The Running-Shaped Hole," about how running saved his life and how it makes all of our lives and our relationships better.

Find Robert Earl Stewart on IG: https://www.instagram.com/robertearlstewart/?hl=en

It's our one year anniversary!

We celebrate by wrapping up our Race Director 101 series on the Trillium Running Podcast an amazing panel from the 2023 Athletics Ontario Race Director Summit. Listen as RunOttawa's Ian Fraser, Canada Running Series' Charlotte Brookes and DMSE CEO Matt West share their years of experience with the attendees at our January conference, moderated by the incomparable Steve Fleck and Trillium Running Podcast host John Shep.

For more information about the Race Director Summit, check out: https://athleticsontario.ca/road-trail-running/2023-race-director-summit/

Find Canada Running Series on Instagram: https://www.instagram.com/runcrs/

Find DMSE and Matt West on Instagram: https://www.instagram.com/dmsesports/

Find RunOttawa on Instagram: https://www.instagram.com/runottawa/

We continue our Race Director 101 series on the Trillium Running Podcast with the ever gracious and knowledgable Kevin Jones of Odyssey Medical (who donated their services to last Fall's Trillium Running Festival - thank you!). We learn that they are not just first aid, but provide a whole host of services to race directors including production safety and planning that ensure the running community continues... running!

And keep an ear out for a special appearance by our friend Joanne Richter from The Second Wedge Brewing Co., sponsors of the Athletics Ontario Race Director Summit and the Trillium Running Festival.

Connect with Odyssey Medical at: https://www.instagram.com/odysseymedical/?hl=en

Check out The Second Wedge Brewing Co. online: https://thesecondwedge.ca/

Check out The Second Wedge Brewing Co. on IG: https://www.instagram.com/thesecondwedge/?hl=en

Following last Fall's Trillium Running Festival (our very own trail run in Uxbridge, ON!), we realized there are 101 things that we would love to know more about putting on our own run! We start our Race Director 101 series with Dana Bae from Chiptime Results to continue our learning and chat about embracing the running community.

Find Chiptime Results online at: https://chiptimeresults.com/

The older we get, the more immersed in the nitty gritty of running, the more we forget the joy. We sometimes forget the connection that running gives us to community and to the ones we love. 11-year-old Sawyer Nicholson (joined by her father Levi), winner of the 5K at the 2022 Niagara Falls International Marathon and 2022 Oasis Zoo Run, shows us that joy on this week's episode of the Trillium Running Podcast.

We could all serve to make as a new year's resolution, to seek out and remind ourselves about the joy of our sport of running.

Check out Sawyer Nicholson online: https://www.instagram.com/sawyer_nicholson_2011/?hl=en

Hope, love, joy and resilience. The story of George Biondic, author of ""the SEARCH: Adventures of a Restless Soul,"" is a story of these and more. Host John Shep speaks with the author about immigrating to Canada, falling in love, and taking his running to Canadian national 24 hour team and ultrarunning age-group records.

Reach out to the author by email: georgebgood1@outlook.com

We came across an amazing pairing for our holidays: the Trillium Running Podcast and the Running Book Reviews Podcast! We have Alan and Liz join our host John Shep to continue our December talks about the books we love. What should you read next? We will give you tons of ideas, including Matt Fitzgerald, Kim's Convenience, Alex Hutchinson, Adharanand Finn and Hilary Allen.

Check out their podcast at: https://runningbookreviews.buzzsprout.com/

And Running Book Reviews on Instagram: https://www.instagram.com/runningbookreviews/

Bruce Kidd is a Canadian athletics legend: a two-time British Empire and Commonwealth Games medalist and Olympian at the 1964 Tokyo games, along withe being a 2x member of the Canadian Olympic Hall of Fame. On the Trillium Running Podcast, we speak with him about his book, A Runner's Journey, and importantly, the drive for equity and inclusivity that made him an Officer of the Order of Canada for having "devoted his life to eradicating sexism and racism in sporting communities around the world".

Dive deep on this Canadian legend online: https://olympic.ca/team-canada/bruce-kidd/

Let's talk about books! All December we are talking about books on the Trillium Running Podcast and we start with a double dose. First, Dr. Sasha Gollish and iRun's Ben Kaplan introduce us to the "Sasha's Stories" book club and we nerd out about the books we love. Then, we bring back RD and Race Consultant Michael Brennan to talk about his book, "RUN? I Can't Even Jog My Memory."

Link to Sasha's Stories: https://www.irun.ca/index.php/welcome-to-sashas-story-the-sasha-gollish-book-club-for-irun/

Link to Michael Brennan's book: https://www.amazon.ca/Cant-Even-Memory-how-run/dp/1777737508/ref=sr_1_1?crid=3FA28UPRAZZME&keywords=run+michael+brennan&qid=1670427311&sprefix=run+michael+brennan%2Caps%2C101&sr=8-1

Ultrarunner = check. Coach = double check. Wealth of running wisdom and passion = triple check!

On this week's episode, Michelle Leduc and host John Shep speak about the passions of the running community, the importance of fun in coaching and how to be a lifelong, injury-free runner.

Michelle Leduc Instagram: https://www.instagram.com/little.duker/

Michelle Leduc Website: https://michelleleducrmt.ca/

RunTOMTL is an annual Fall epic ultra-relay from Toronto to Montreal, raising charitable funds and helping runners learn more about pushing their limits. On this week's episode of the Trillium Running Podcast, we speak with the run's brainchild, Darren Weldrick, a strength, conditioning and running coach, about the inspiriation behind the run and the inspiring stories that emerge every year.

Find Darren on Instagram: https://www.instagram.com/weldrickdarren/

Find out more about #RunTOMTL: https://runtomtl.com/

Coaches change lives. Coaches save lives. Eric McLoughlin of Coaches Association of Ontario and SafeSport joins John Shep on the Trillium Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. His passion and charisma for coaching speak volumes as we dive into how to reach those athletes we are not already reaching.

Find out more about the Coaches Association of Ontario on their website: https://www.coachesontario.ca/

We never cease to be amazed at the accomplishments of amazing female runners in Ontario. This week on the Trillium Running Podcast, we have Amanda Nelson, Canadian record holder in both the 12 hour and 100 mile distance, who just represented the Canadian National Team at the 2022 World Backyard Ultra Championships. What is her superpower? We find out how she was able to outrun all other female competitors by completing 55 loops (one loop per hour = 55 hours!) and running 375.76 km.

Check her out on Instagram: https://www.instagram.com/amanda_nelson/

Benny Ralston has a story and shoe for every run, including how running saved his life. Enjoy this wide-ranging conversation on the Trillium Running Podcast about paying this love of running forward through his coaching and operating of the Runners' Edge in St. Catharines, Ontario.

Check out Runners' Edge on Instagram: https://www.instagram.com/runners_edgestc

For more information about Athletics Ontario's

CLUBS: https://athleticsontario.ca/clubs/

STAFF: https://athleticsontario.ca/about/staff/

INSTAGRAM: https://www.instagram.com/athleticsont/

Meet Olympian and Boston New Balance athlete Julie-Anne Staehli on this week's edition of the Trillium Running Podcast. With host John Shep, Julie-Anne speaks about her growth as an athlete, overcoming injuries and athletic struggles and how her journey brought her to win the 2022 5K Canadian Championships.

Check her out on Instagram and her website: https://www.jastaehli.com/

Dr. Trent Stellingwerff is the Director of Performance Solutions / Applied Sport Research at the Canadian Sport Institute Pacific. Most importantly, he is a great guest bringing his sport nutrition and running physiology expertise to this week's Trillium Running Podcast! He speaks with host John Shep about his research, the running experiences of those at the TCS Toronto Waterfront Marathon and RED-S (Relative Energy Deficiency in Sport).

Find out more about Trent Stellingwerff on Twitter: https://twitter.com/TStellingwerff

Register NOW for the Trillium Running Festival on October 29: https://raceroster.com/events/2022/64520/trillium-running-festival

Cory Freedman developed the Toronto Women's Run Series to create a safe, inclusive and welcoming space for female runners. We celebrate her and that ideal on this week's edition of the Trillium Running Podcast and dive deep into what the future of diversity and inclusion in the run space could look like.

Check out Cory on her website: https://www.maxvo2inc.com/

Learn more about Toronto Women's Run Series on Instagram: https://www.instagram.com/towomens_runs/?hl=en

Register NOW for the Trillium Running Festival: https://raceroster.com/events/2022/64520/trillium-running-festival

Harvey Mitro is synonymous with Ontario running, so much so that he wrote a book about it! This week on the Trillium Running Podcast, Harvey and host John Shep speak about Taking Life in Stride, his book of stories about relationships, athletics, training, dogs and the lives he has touched as a lifelong runner.

Find out more about Harvey Mitro on his website: https://takinglifeinstride.ca/

Register NOW for the Trillium Running Festival: https://raceroster.com/events/2022/64520/trillium-running-festival

"I run, but I am not a runner" - Kristen Chalmers, running coach and owner of Soul Runners, and our host John Shep dissect this concept and how runners of all abiliites can embrace their identity as a RUNNER. It also is a chance to meet a wonderful, community-focused coach who embraces her identity as a business owner, coach and RUNNER.

Find her online and on Instagram.

Register NOW for the Trillium Running Festival: https://raceroster.com/events/2022/64520/trillium-running-festival

Trent University lent the Trillium Running Podcast one of their up-and-coming graduate students, Eric Samtleben, to discuss the power of emotional intelligence and resilience in running performance. Eric and host John Shep discuss his personal running story (it's a doozy!) and how it led him into his current research areas. There is tons to learn from his personal stories and his research, along with him being a runner with Autism.

Samtleben, E. (2022). Ultra-Running, the Upcoming Sport of the Endurance World. Journal of Multidisciplinary Research at Trent, 3(1), 138-154.

Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it is a trail run after all!) and come join us for one loop or see how many loops you can do in 2 hours or 4 hours. This is not a chip-timed event, so bring your shoes and your smiles. This will be an inclusive, fun, non-competitive, and low-cost event!

Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marathon and ultrarunners, along with specific considerations for salty runners, masters athletes and vegans like host John Shep!

Check them out on Instagram or their website.

Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it is a trail run after all!) and come join us for one loop or see how many loops you can do in 2 hours or 4 hours. This is not a chip-timed event, so bring your shoes and your smiles. This will be an inclusive, fun, non-competitive, and low-cost event!

Chris Balenstrini is one of the best up and coming trail and mountain athletes that London, Ontario and Canada has to offer. His life is full with love, medical school, running and coaching. Find out what makes him tick on this week's episode of the Trillium Running Podcast.

Find Chris Balenstrini on Instagram.

Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it is a trail run after all!) and come join us for one loop or see how many loops you can do in 2 hours or 4 hours. This is not a chip-timed event, so bring your shoes and your smiles. This will be an inclusive, fun, non-competitive, and low-cost event!

We are overjoyed to highlight the wonderful Andrea Haefale, who is promoting the running community for those of all abilities through her efforts as an educator, advocate and most of all, parent, as the Mom Behind the Label. We discuss her work with the Canada Running Series, OPHEA and Holland Bloorview Hospital, along with what we all can do to live healthy and active lives.

Find Andrea on her website Mom Behind the Label or her Instagram.

Living a thoughtful life as a high performance coach, engineer and athlete - that is Dr. Sasha Gollish, world masters record holder. On the Trillium Running Podcast with host John Shep, we learn about the head, heart and body elements that keep her passionate and achieving on the road and track.

Find her on Instagram or her website.

What do you do when the pandemic got you down? Start a race company of course! This week on the Trillium Running Podcast, host John Shep speaks with Persistence Racing Race Director Neil McKay about just that(!), and about what inspires him to run and race direct. We recap his second race, London's Persistence Backyard Ultra, which saw a running battle between Canadian 100 Mile Record holder Amanda Nelson, ultrarunner Brian Bondy and former podcast guest Viktoria Brown.

Find Persistence Racing on Facebook and Instagram.

We did a thing! Our host John Shep is an official 100 Mile Finisher! Join him and Happy Trails Racing Race Director Jeff Rowthorn as they recap the Tally in the Valley races, appreciate the people that made this all possible and share in learnings that can be applied to any race distance.

Happy Trails Racing: https://www.happytrailsracing.com/

Kelly Foss is the Race Director and Director of Events for the Constantine Yorkville Run, which over 12 years has raised over $3.8 million for 30+ local Toronto charities. On the Trillium Running Podcast, we speak to her about the September 11, 2022 event, the wonderful charities that it supports and what it takes to run a life with intention.

Register for the Constantine Yorkville Run 5K: https://raceroster.com/events/2022/55043/2022-constantine-yorkville-run
Get 15% off your registration by using the promo code: TRP2022

Contact Kelly directly at kelly@yorkvillerun.com or on Instagram @cwkellyfoss @millennialminimalists

Follow the Constantine Yorkville Run on Instagram @yorkvillerun

The 2022 Commonwealth Games are upon us and to celebrate, we invite flagbearer Josh Cassidy to the Trillium Running Podcast. The 3x Paralympian and 31-time Canadian Champion speaks about the importance of resilience and lifelong learning to be successful in sport for 20 years. We also riff on the sport of wheelchair athletics and how we can promote the sport in an inclusive and destigmatizing way.

The Runners Shop is Canada’s oldest running specialty store and on the Trillium Running Podcast, we interview owner Lynn Bourque who proves why they are your friendly neighbourhood shoe experts. Our wide-ranging conversation runs past shoe trends and carbon shoes, inclusive running for all abilities, genders and ages, and why serving with empathy and compassion extend beyond the jobs we do.

Hear the story of Elias Kibreab and how, along with his crew chief Allan Williams, he conquered the Bruce Trail in 8d 16h 55m 0s. Along the way to the men's supported Fastest Known Time on Canada’s oldest long-distance hiking trail, he encountered heat and flat tires, the goodness of friends and strangers and insight into why he runs.

Importantly, consider helping him continue to raise money for the Dekemhare Orphanage Boarding school in Dekemhare, Eritrea: https://www.gofundme.com/f/dekemhare-orphanage-school

Dione Mason, fitness coach and race director of the Toronto Carnival Run, has a smile that you can hear through the podcast airwaves. This week on the Trillium Running Podcast, we speak to Dione about the 2022 Toronto Carnival Run and what the running and fitness industries can learn about diversity, equity and inclusion.

Dr. Sean Delanghe, chiropractor in Waterloo, Ontario, speaks on the Trillium Running Podcast about how to be successful at running long, running fast, running healthy and running for life!

Two trail nerds talking about Ontario Ultrarunning - count me in! Recent 100 mile finisher at Sulphur Springs Trail Race Anthony Barton and Trillium Running Podcast host John Shep talk about his racing experience, along with the Ontario races and ultraraces that we love and want to be a part of.

2021 and 2022 Canadian 10K Champion Ben Flanagan goes long with the Trillium Running Podcast. This is a great story of finding yourself and breaking through adversity to become a champion runner. We dive deep into the Kitchener, Ontario native's roots, collegiate career and what makes the Ontario and Canadian running scenes at the front of the race.

Race Director Ian Fraser of Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon rejoins us on the Trillium Running Podcast to recap the 2022 edition and (finally!) answer our stride questions!

Molly Hurford is an athlete, writer, coach, record-setting ultrarunner, multisport athlete (don’t worry, we won’t hold that against her!) and all-around blast to interview. On the Trillium Running Podcast, we speak about her path through endurance sports and how we can encourage and support girls and women to embrace their athletic awesomeness. Find her at https://consummateathlete.com/ and @consummateathlete on Instagram

What goes into the world class races we love? The Trillium Running Podcast finds out about Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon with Race Director Ian Fraser and members of the Run Ottawa team. We document their journey from eight weeks out from Tamarack Ottawa Race Weekend to the days leading into the big event May 28-29, 2022.
We talk about elites, everyday runners, preparation strategies and how to safely enjoy your race weekend.
A great listen for participants in Tamarack Ottawa Race Weekend or anyone interested in running goals!

You may know the story of Endurance Tap and how they use truly natural ingredients - including Pure Canadian maple syrup, sea salt and ginger - to make the best digesting, high-performance fuel available. But we dive into the relationship between co-founders Matt and Pat, their entrepreneurial relationship and the values that drives this quintessentially Canadian company.

Rally Beer's tagline is "Meet the beer you can finally feel great about." On the Trillium Running Podcast, we meet the person behind Rally Beer, and you can definitely can feel great about Alan Wood. Find out how Rally Beer can fuel your athletic adventures and your everyday sense of enjoyment.

Eric D’Arcy is the Race Director for the very popular Ontario 5 Peaks race series. He is also a coach with Limitless Tri, working with athletes of all abilities in the running and triathlon worlds. We welcome his devotion and passion for the sport of running and the trail community on this week’s episode of the Trillium Running Podcast.

For an insight into the races that we love, we turn to Race Director and Consultant Michael Brennan. What does it mean to have a great race experience? We find out from the man who has worked over 250 of the GTA’s largest and best-managed running races, including the Pride and Remembrance Run.

From the Steel Town Athletic Club to positive youth development, Vincent Kuber exemplifies the honesty and empathy required to champion equity, diversity and inclusion for BIPOC athletes and other marginalized groups in the running space. Listen and learn for what race organizations, provincial bodies like Athletics Ontario, brands and human beings can do to lift each other up.

Athletics Ontario is in good hands with CEO Paul Osland. Find out about his journey to the top of this provincial organization and what he hopes to achieve in his time there. We also share a story about the impetus for the Trillium Running Podcast, the late, great Peter Manning.

Community amidst competition and commitment to compassion. Ontario runner and multisport athlete Jessica Kuepfer talks with us on the Trillium Running Podcast about her journey through running, triathlon and adventure racing, all while crushing it and keeping true to her values.

It's a family business. We dive into the Canada Running Series and the TCS Waterfront Marathon with Charlotte and Alan Brookes, the team bringing professionalism, innovation and inclusion to road running races across Ontario and Canada.

Former Ontario Premier Kathleen Wynne tells us how running can fuel female empowerment, inclusion, mental health and strength through adversity. Her history as a trailblazing politician and advocate for equity is central to our conversation on the Trillium Running Podcast.

What does it take to run for 72 hours? What does it take to set a 72 hour world record? What does it take to set a 72 hour world record living a low-carb lifestyle? We find our with Viktoria Brown, Ontarian Ultrarunner, on this week's Trillium Running Podcast.

We welcome the incomparable Steve Fleck, one of the leading Endurance Sports Race/Event Announcers & Commentators in North America for cycling, running, track & field and triathlon races and events. We go through the past, present and future of running, triathlon and endurance sport, including what’s to come post-COVID for him and the running industry.

The power of sport and running to change lives, from the University of Alberta Professor and ultrarunner Dr. Nick Holt. On this week's Trillium Running Podcast, let's find our how as runners, as coaches, as parents, we can support mental health and youth development.

What can running clubs, crews, races and organizations do to build diversity, equity and inclusion? We talk to ultrarunner, photographer, podcaster and all-around impressive dude, Andre Morgan, about this and more on the Trillium Running Podcast.

Hear about us gearing up for the Push Your Limits Goggins Challenge with The Maddie Project on the Trillium Running Podcast. We chat about the power of running to raise (and raise awareness for) mental health.

The Trillium Running Podcast welcomes Jeff Rowthorn, race director of Happy Trails Racing, Athletics Ontario member and ultrarunner with audatious 2022 running goals! We talk all things Ontario trail racing, Western States and UTMB, coyotes on the run and possums in the chicken coop!

Our inaugural Trillium Running Podcast interview with Reid Coolsaet, 2x Canadian Olympic Marathon runner and accomplished ultrarunner about how he came to the world of running and what he is looking forward to in 2022 (including a deep dive on the Western States 100 Miler!)

Listen to the beginnings of the Trillium Running Podcast, brought to you by Athletics Ontario, officially starting February 3, with 2x Olympian Reid Coolsaet