The Shyft Method: Recent Episodes
Maria F. Trinidad
The Shyft Method Podcast is a space dedicated to teaching you all about how to dive deeper within so you can learn all things mindset, spirituality, manifestation, chakra healing, and personal development and transform your life!
Emotions are one of the most human thing about us! Yet, it seems that we are not taught enough about them and how to deal with them as move on through life. This episode focuses on emotions and why its so important to FEEL our emotions and not run away from them. I share what I have learned about emotions during my personal development journey and give you information on what happens when you resist, numb, and run away from them. If you suspect or know that you are numbing your emotions, you’ll want to tune into this episode as I share ways to change your perspective around emotions and how to process them.
Mentioned in the episode:
- Why processing emotions is so important
-What happens when you numb or resist from feeling emotions
-Tips on how to feel and process your emotions
EFT Tapping Overview + Tapping Session w/me for Anxiety
I would love to connect with you! Please reach out and say hello or follow via Instagram or TikTok
It's not too late to get started on your vision board! And you if haven't ever made one, dont knock it till you try it. Vision boards are around for a reason, THEY WORK!
Tune into today's episode to learn why vision boards can change your life and make your goals and dreams happen. I will cover:
- Tons of reasons why Vision Boards are not just about manifesting and why they will change your life
- Ste by Step on How to make a vision board on either paper or digital format
- Hacks to make your Vision Board extra powerful and a manifestation magnet
- How vision boards have helped me and much more!
I would love to know if this helped you in creating your vision board! Please follow me on TikTok and Instagram I would love to hear from you!
It's Spring and its time to dust off the shelves and declutter our minds, hearts, and lives. Tune into this episode to discover how you can open yourself up to receive more money and more blessings.
Find out what it means to create space and why its so important to open yourself up to receive on a physical and energetic level.
If this episode was helpful to you, please share this with your community to spread the word and tag me on @theshyftmethod. I’d love to know how this was helpful to you. If you want to send some love back, be sure to leave a review on iTunes. I truly appreciate it!
Connect with me!
Instagram — @TheShyftMethod
Facebook — The Shyft Method
https://linktr.ee/TheShyftMethod
If you’ve tried to meditate and stop because you get frustrated with all the thoughts that come up for you……this podcast is for you! Meditation is a way to access your inner power, resources, and your Spirit and it has tons of benefits like better sleep, more energy & focus, MORE SELF-TRUST, reduces anxiety & stress, and more good vibes!
During this episode, I share how meditation can help you have more self-trust, feel grounded, and I give you tips on how to make it easy to start your meditation practice.
Tips to help you start a meditation practice
1 - Baby steps- start with 5-10 min a day
2 - Make it work for you: Play music, turn off notifications, sleepy ? lay your back against the wall
3 - Pay attention to your breath – How exactly do you do that?
4 - Be ok with having thoughts
5 - Keep going (grow your meditation muscles)
6 - Find a Guided Meditation that Works You
If this episode was helpful to you, please share this with your community to spread the word and tag me on @theshyftmethod. I’d love to know how this was helpful to you. If you want to send some love back, be sure to leave a review on iTunes. I truly appreciate it!
Connect with me!
Instagram — @TheShyftMethod
Facebook — The Shyft Method
https://linktr.ee/TheShyftMethod