Shri’s Inner Circle: Recent Episodes
Thiri Kay Khine
You and Me - Us together with my pet dog Muffin are taking a stroll in beautiful Nature! Let’s bring our highest selves and high frequency energies together to discover our inner world. I speak openly in my quest to heal my inner child, discover the meanings of my dreams and I’m fascinated by how much magic there is all around us. This is my heart story to share to connect with all of you out there!
The most melodious and loud symphony that filled the balmy nights of Summer in Martinique: love, Kay
This exercise is my intuitive drawing of my body as I feel it …and showing me messages that allowed my body deeper subconscious to communicate back to my mind . Good takeaways ;)
Spontaneous singing as I walked under the White Birch and the Moon in the evening. I kept singing this little tune and memorized it in case I forgot and registered the first thing I got home! The key syllable in this song was Homana … which I found out … Ho’omana is a Hawaiian word meaning to make. To empower or empowerment! Wow ! The other syallabal was Heya. In Sanskrit I later found out Heya means : that what is to be abandoned. Cool!!!! Keep singing spontaneously
Perhaps my Dream is asking me to clear my slate and drink lots of fluids? In all cases happy to share a recipe I made yesterday of clear broth soup Tom Yum style …
Hey Homeys, been a while & im back ! This episode is about the power of grounding & intuition
I must have sung this two years ago … super random, spontaneous… not so perfect so pardon the pitch but just this random singing sort of put me into a trance … n I felt connected to a past life … verrrrry strange. Felt so good!!! So connected somehow n very alive & so transported!!! Singing n dancing does that to me …..
Kids are all super crazy about electronics and since they don’t get a real phone … today both boys decided to make one themselves! Which is quite exciting coz Enzo is carrying it around with him all the time …. 🌝
Chanting of VAM: opening and unblocking of your Sacral Chakra: expression, creativity. Chant along with me
In this podcast I explore the function of our Kidneys, purpose and what major emotion it holds - also what are the Energetic Meridian pathways of our Kidneys? How to give yourself a gentle massage in these parts of your body … love & light, Kay
Why is it important for one to be visible and develop your personal branding - which is not seen or written but felt. Your personal brand is your energy trademark aka aura that you carry and others can feel it.
How many tantrums in a day? Can’t count … too many!!! Yet each one requires some parental intervention… bringing them out to the park and keeping them occupied helps and helping kids navigate through stormy emotions
Book reading - my current book I’m reading and this chapter is the interlude. Love this book !! More to come in other podcasts. Cheers!!! Kay
These are my reflections and heartfelt feelings after my return from my latest trip to Europe. 😍😍 Kay
This is a short sound bites of my journey in the subways and trains in my recent trip - as this one week was very much spent on subways and trains in this part of Europe which has an excellent Train infrastructure for travelling across the Country and Borders … 😍😍😍 even learnt to count in Native Swiss German and German by a sweet little girl. July 24 2022
2 interludes - of recordings taken during low tide & 2 interludes taken on another day during high tide!!! Enjoy seaside memories from the Ocean. 🇫🇷💦🏕🐟🦀🐟🌊🐙
How do I connect with my deeper psychic, intuitive self and how do I work with crystals, why should I hug trees and how do I hug trees and all these “ woo woo” topics which there’s no manual out there. So here’s how I “do” spiritual and fun things to deeper connect with my inner landscape through Nature !! Hugssss
Been a long time no podcasting !!! Sharing with you all my thoughts and what I was sharing and reflecting on with my son last night at bedtime
You are worthy and you are beautiful- having a beautiful heart talk while gazing at the waxing moon on this gorgeous Summer night
Dear Friends, you can listen to this guidance while walking in Nature as your walking meditation practice!!! I recorded this while walking Muffy
In Nature - being alone but feeling so spacious to take time to listen to the river sing & admire the life that is all around - abundant waking up in Spring
My mom raised me to never be ashamed of my bodily functions and output like poo 💩 … in fact she treated it as a wonderful gift and something in this strange philosophy has led me to having alot of confidence in myself and my body. Fun podcast for all Parents of humans, fur babies and intergalactic offspring ;) Shri
In this podcast I received 4 messages from last week that were clearly helping me to see 4 ways ( there can be more off course) to be Happy NOW. 4 ways … and this is shared here ;) for all to benefit and enjoy !! You truely deserve happiness and Joy in this very moment!! Hugs, Shri
A friend asked me once … I feel it so hard to love myself, or the concept of self love reminds me of selfish individualists who are only thinking about themselves. That is so far from what self love truely truely is so please listen to this podcast where I will pour out my heart to intimately explore this very important subject which is - the purpose of life in itself. So much love, Kay
April Energies are very strong and wonderful which invokes the spirit of Love and Play. It’s so crucial now to embrace Self Love and to let go of all mental programs and embrace fully the Spirit of Life, Love and Play. We’ve all been working and putting aside our deep down needs and wishes - putting aside our Passions and Dreams. Embrace all this in April and let’s hopefully move our lives to where our Hearts will smile 😃 like the Inner Sun shining from within. Hugs!! Shri’s Inner Circle (Thiri Kay Khine) - also check out the YouTube channel under the same brand.
This dream last week where I died - from a bomb explosion made me feel what it must be to be a soldier … and to experience Death. In the following section I met 3 strange but Divine women with very strong and powerful supernatural abilities - to face darkness and evil with amazing lightness. I wanted to share this dream with you and what I feel are underlying messages to help us all conquer the fear, confusion and pain that is currently in all our hearts. Peace, Namaste. Kay
A very poignant dream that led me to remember an old ancient memory lost n forgotten. My bird Nonch whom I had for so many years that was suddenly taken away from me - given away !! Without my consent or knowledge. Finally released this memory & grief … bye bye & love you Nonch!!! I said my goodbye and let go of all this pain & anger of seperation . Seems so slight, only a pet bird but to me - from 9 to 15 years, that bird was my buddy & brother. It’s raising the awareness of letting go of an injustice done to my bird & to me. Letting go of that hurt n bitterness … all thanks to this dream. And taking action to talk about it with my mom to settle what was buried n forgotten all these years
Life has thrown me quite alot of incidents when I had to deal with toxic people who zap alot of energy from me..so someone said sometimes you just gotta walk away. Which is TRUE. But question is WHEN to walk away that makes allllllll the difference. Check out my perspective on this interesting decision … thanks for listening, Kay
Let me teach you quite simply how you could practice Vipassana or Mindfulness meditation practice. The tool to use which anyone can practice. I also share about the three pillars to a spiritual practice - Sila (morality), Bhavana (Meditation) and Bakhti (Devotion). Much love ❤️ Shri
My horrendous toothache was cured by chanting these Buddhist Pali Mantras. For all of you who may be experiencing pain, stress of any kind, chanting a mantra can be a healing relief and … be miraculous. Sure was for me!! May all be well peaceful n happy. Shri
Did my diary and crystal just talked to me? They were playing a game of hide and seek … but how things disappear and reappear … I feel that they are trying to communicate with us!! Also 2 very lucid dreams to share - insights into other places and other beings and the urgent importance to deal with dark energy and emotions to transmute into love and empathy. Cheers everyone
Had memories of my childhood & glimpses of my past life. Which is truely fascinating as these “lives” in my past seems so real & tangible yet … was it the same me? Our Soul is so old …. Been to so many places n holds so much codes . I feel that life is truly a beautiful experience- each wakeful conscious moment. And don’t hold on or latch on to anyone or anything. Be free - like energy. This is truely what is real … emotions are … energy in motion. Let it pass through… hugs, Kay
Making beautiful sounds with Crystals energized in the Sun and my Tibetan Bell - just letting all that natural crystal sun charged frequencies cleanse our aura fields - have a beautiful day!!! Sending you beautiful Crystalline Energy!!! Shri
Yeah ! Angels . Or Devas. Light beings … I feel called to make an episode on our Guardian Angels and the Heavenly Realms. Hugs!! Shri
For those of you who are Crystal lovers, in this podcast I’m sharing with you my perspective on how I find them to be Magical Sentient beings … and they have a very unique way of communicating with us. Also a Guided meditation for you to connect to your crystal and channel in your heart messages on how the crystal is meant to work for you and how it should be cleansed and charged. Much Blessings, Shri
Happy New Year my Soul Tribe, some thoughts and messages to inspire you on what is for me - my New Year Purpose. Which is celebrating the Miracle which is “me” and being present in my Physical Body and Surroundings. Doing so will bring in alignement from my other bodies - Egoic, mental, spirit, emotional…. all is beautiful and already perfect. So it is … Blessings, truely yours. Shri
You are Complete. Whole. A Miracle.
Stay Connected to the Light Grid means:
- Remove and block the negative vibes and hindrances
- Actively purify your #Aura and #chakras
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Unblock and #release programs, anger, delusion, pride and habits that don’t serve you.
- Drop, let go and protect yourself from all #Toxic and #negativeenergy influences in the form of people, media, places …
- Connect to your Higher Spirit Guides, Angels, Deities, Gods and Saints who are Pure Light beings and can guide and assist you in transmuting your Fears and Obstacles.
Blessings in Light Shri Thiri Kay Khine 23 December 2021
The Moon inspired me to make this message of Love to remind me of my Inner Goddess, Love and Power. It is very strange that the moment I speak of transmuting Fear, a huge wind gushes through and chills me to the core. As if there is a huge resistance that is present trying to sabotage my efforts. So I had to speak louder and over the top to be heard by my own self. I wasn’t giving in and so this live podcast is one of the most interesting ones I’ve made as I’m fully conscious of what I was saying and the impact it has inside me and around me …. Cheers! Happy Winter Solstice. Shri
Some memories of special bonding moments with my kids in December. My teenager n spending quality time with her. Seeing the emotional maturity in my middle son and youngest Spiritual warrior ;). Enjoy moments together!!! Kids grow up too fast. Hugs, Shri
Simple Bracelet Powerful experience to introduce Samadhi (Concentration) to Children.
If you’re a Mama of young kids who are restless (like mine) this is a wonderful experience
Yesterday while doing homework with my som who is restless n very empathic, so he takes on all the emotions of the family. I had an intention of introducing him to mindfulness but didn’t know how to approach the subject.
This happened! All very spontaneously!
Such a precious experience to guide 2 of my daughter’s friends in meditation and I realize how wonderful it is for them to have a tool to deal with their emotions and find inner harmony. ;) much love, Kay
What is Nourishing your soul? We are always expanding like a spiral outwards when we are aware. Connections to the River and water …. My weekly water ritual messages are 1. Stay aligned to the Universe. Drop the rest and let it be. 2. Deep rest … have a beautiful weekend!! Hugs Kay
Mom issues are triggering me and in general I’m feeling disillusioned n disconnected…. One of those days. Hope you guys are having a better day Hugs, Kay
We had a beautiful evening Enzo and me - Sound & Crystal Massage - listening to mantras - making wishes with candle flames. Lord Ganesha, Lady Tara , Lord Shiva is with us. Enzo is deeply connected with me and he even wrote the word LOVE today - he felt I’m so connected to this soft energy n he felt it. Hugs!!! Shri. 12 Nov 2021
I don’t need you and you don’t need me - we are free. We are free …. A song that popped in my mind ;)
Or approval. My dad passed on had passed on all his insecurities on me. I realize I don’t need your validation or approval pa! I am free and always had been. I am free to chose and I’m not afraid of falling
So much messages of love today on this rainy Nov 12 2021 day. Sitting by a small brook listening to water and with my crystals near me …. Enjoy the message
Strange very strange and beautiful connection that dreams and crystals are reminding me of my connection with Zurich, the River and Lord Shiva and Rudra.
As a Burmese, my parents have been nagging me forever to change the water offered in the Altar daily.
Being stubborn n lazy off course I don’t follow orders so I let this slip … and on occasion I would replace the water.
Then I came to an Aha moment Probably because I’m a Scorpio and I’m a water sign …. That I made this beautiful realization recently That changed my mind altogether. Now - Water offering has become my weekly ritual To set an intention for the week. It’s a beautiful practice for calming the mind Developing a meditation ritual/ practice.
Try it!! Tell me what messages Water and Source has for you!! Trust your inner intuition to guide you, Love, Shri
Huge realizations this month, I feel my inward spiritual journey has taken a huge step forward in October and all the dreams, signs and people coming to my life in October are all coming together to make so much sense - to rejoice in the presence of Feminine Grace, Mother Earth, God, Sound, the Elemental energies. It’s not easy to explain but I came to discover rituals that help me to wash away, purify, cleanse and now I feel light and receiving messages from the Beautiful River, the Wide open sky, the Whispering Leaves 🍁 all showing me signs of a Greater Design. Thank you! So Grateful. Ps this is a 1 hour long podcast coz I felt so inspired to go beyond time and just let the energy flow and work it’s magic and not to be bound by a clock. Hugs! Shri 1 Nov 2021 Thiri Kay Khine
When we go past Form to Formlessness, we find back the lost keys to our own house. Enjoy the spaciousness that lies within. All our lives we search for meaning and love outside of us - we are making someone else our home . We end up thirsty and feeling fundamentally neglected. So - once you take the decision to go past Form, clinging stops and here’s the pass to our Freedom. All found in each of us. ❤️ Shri
Will you love me? This is a lifelong journey and it is the souls journey to find love … a poem I wrote on the 19th October 2021. Hugs! Shri
Ok this is only a song … and me humming along to a beautiful duet by Mei-lan Maurits called Eternal Soul. Carries me right into the heart of paradise
Zzz Waking up from a dream - did I just wake up from a Dream or did I just wake into a Dream? Hmmm …
How are emotions stuck and how to release them. I want this to be my challenge this week to be more intimately aware of triggers that cause negative emotions such as anger, shame, sadness, guilt etc and releasing them with a gentle loving heart in that very moment. Being aware of how these emotions triggers my physical body and letting them go. Much Love, Shri
While walking in the Park this morning, Dawn mist lightly dusting the air like gossamer threads .. the sun still hidden behind clouds. A fresh awakening … join me in this walk of Stillness. Shri. 15 October 2021
Living the Vivid colors of Fall with the kids one day after school and the most hilarious incident happened. Stay tuned till the end of the short recording to find out … ;) Carpe Diem! Seize the moment.
I had a pretty neurotic week. Lots of anxiety and feeling like a headless chicken running in all directions. Here’s how I will deal with you now Anxious mind. You are not me. I am not this mind ….I have eyes all over my body and I need to trust my body and let goooooooo
One of the most beautiful visions from meditation and dreams that are telling me directly how to step out of the shadows and into the light to merge into One.
For a good friend of mine - this is a short guided Easy Peasy lemon Squeezy meditation guided. 5mins of orientation first and the rest is the practice. Feel good session - recommend to anyone, anytime , anywhere. To come home to our true abode. Quiet mind, Peaceful heart. Love! 😍 Shri
I will describe later. My morning thoughts on Sept 30. I realize I have always placed a Quebec magnet on my fridge since my connection to this place 20 years ago. Look where I am today? We may not fully grasp it but manifestations do work! Aligning with the heart. Amazing!!! 🤗 Shri
My realizations in Switzerland & beautiful encounters with special people along the way . Love ❤️ Shri
I’m really excited. For my upcoming Group meeting in Zurich, I volunteered to prepare a Communication workshop for my colleagues at HQ and my boss supports this! So I’m putting some points together to prepare for this workshop. My team are highly senior experts in Finance and Business Intelligence and they are very good at what they do, but can be very technical so it is a challenge for them to “sell” and engage with stakeholders - so I’m preparing this workshop from this angle. I don’t expect them to become TED talk speakers after this but it should help to share some tips and techniques to step out of their shell to be more of a salesperson and leader. Have a listen and May you benefit from this too!!! I will now work on preparing this to a workshop material!! Ciao! Have a beautiful week!!! Hugs!! Kay
Exploring Abundance- There are many aspects, the goal of this podcast is looking at how to grow our abundance by managing 2 precious resources we ALL have. 1st: Time. 2nd: Energy. Knowing how to find the time - make the time - Be in the Now to create precious moments that matter will create MORE Energy - More Energy to be productive and resourceful which will eventually create Richess. Don’t just pursue Money - Do what you love. Know what you love. Focus. Set healthy boundaries. Put yourself first. So much to talk about … ;) Hugs! Shri
Been a long time that I haven’t dreamt of Mystical Gods and Water. A very direct message from my beloved Protectors - a change is coming!!! Love ❤️
Just chilling with the kids and enjoying their company - just so grateful to be alive and well baby!!! Some super summer memories for 2021!!!
Communication is key: Some tips. 1. Establish an agenda. What is your objective? Know your purpose upfront and let others know. 2. Know your Audience. Who are you speaking to? What are their needs? How will they benefit from what you will say? 3. Go straight to the point. Cut out unnecessary details. 4. Keep emotions in check. Don’t bring in your emotional baggage into the meeting. 5. Listen & Observe - always ask open questions on how others think. Thank you!!! Shri
Wow I met a very inspiring friend from Singapore and our paths crossed thanks to a common friend and mentor. Pamela shares with us her journey of Healing and very touching account of how she overcame the lowest point of her life to turn her life around. Author of her book on Healing and Mother of 3 beautiful boys. Here is the story of Pamela, my soul sister from Singapore. Hugs. Kay
Today I feel so much Gratitude - so to share with one and all!!! Let’s feel and tap into this ocean of Love and Gratitude within ourselves.
Doggy Tales - An inspiration for Managers
doglovers
How a little wee pup can command the respect from the largest of dogs.
I was happily walking my Golden Retriever in the park & we pass many dogs. Often they get hyper excited, bark Yelp jump all over.
This little wee pup we met was exceptional!
Somehow it weilded this “power” aura something magic - coz my usually hyper excited Golden totally behaved herself. Quiet, respectful, friendly & calm. Completely civilized :)
The pup’s owner said quite proudly- it realllly loves big 🐕!
Now that explains everything!
❤️ LOVE commands the Highest Respect
I feel very connected to my Grandmother Daw Tin Aye today. She was also the one who chose my name. We have a strong connection. This is a letter for her - to express my gratitude to her and also forgiveness for all the wounds & blessures she had in her youth which resulted in a lot of hurt to her children- my mother. Lots of love to you Grandma & may you be happy in the Realm that you’re in now. ❤️ Kay
Spirit of Play - Is light & fun. I see more to succeed is to bath ourselves in the spirit of play. When we are approachable, light hearted, funny . We learn, work & collaborate better when we’re having fun. Not when we’re serious & frowning … so let’s play! Wishing you lots of Joy!! Shri
Best memories are - Dipping my Crystal babies in the wide open St Laurence River, spending 24 Hrs with my family , no housework & the break from the routine that we so much needed after 2 years of confinement. Hugs! Kay
To create Abundance in our lives - be aware of your inner self & when you are tapped into your highest self your creation will be an extension of your energy. Be aware of the choice of words you use to describe your work or service. ❤️ Shri
My 8 year old son said something so profound!!! I asked him to re-say so it’s recorded! He’s very spiritual and knows so much already! Listen to the words of a young child - honestly they are so enlightened! Love! Kay
Bigggg realizations - 1. You cannot be contained so don’t let others or don’t give permission for others to control you. 2. Just do it cuz you love it and 3. Be patient start the first step to change!!! So much ❤️ Shri
Yayyy I’m on YouTube! I call it YayTube coz I find so much on this channel and today I started my channel to share and contribute to our Beautiful Human Collective! Join me as well on YayTube! Shri’s Inner ⭕️
It feels like I’ve walked into a time machine as I write this letter 26 years after I left my Ex in Finland as the coach pulled me away and I never saw him again. Yet there was never a closure. I realize that love cannot be controlled. I have to let go. I should have let go and I forgive myself for so many years of being lost. So - many years later this is my closure. A letter of gratitude above all and forgiveness to me, and to him. So many good things happened in my life after our encounter - I am more healed by the sexual scars left by that wounded child in me. Also - I realize some things are meant to be loved and lived in that moment to remain eternal. My children and my current family also - there are future karmic ties which at 18 I never realized … my children chose me with my current partner. Some things are not meant to be and this is a heart and mind acceptance to just close the door softly and let go. Thank you for the beautiful memories Antti. ❤️🇫🇮 Kay
2 years ago - the night before my trip to Zurich, Lord Shiva gave me a dream. I saw a Red Flaming Dragon and was so scared by its presence. Lord Shiva told me - don’t be afraid! It won’t hurt you. Just pray to the Shiva Lingam. Word for Word. I had no idea what this dream meant - until today! After my Yoni painting and reclaiming my name do I finally realize this sacred Union I naturally have with God. When the Feminine and Masculine Divine Joins - there is Ultimate Union and Joy Bliss. We are so blessed, so loved! So happy!!! Profusely in love and happiness - in body, mind, heart. ❤️ Shri
Shri or Thiri means Mother Goddess and Shiva Lord Shiva is my Love. I finally awaken to my name and everything makes sense now! I’ve regained my feminine divine and feel this beautiful divine union with the Masculine divine as I have an infinite love for Lord Shiva. This is my name. My divinity. I’ve always looked away and cast aside my divinity, behind shame, and all the stories from my mother and grandmother but now - I feel reborn! I came to this realization through my first Yoni drawing and offering of my Blood to Mother Earth to Gaia. Like a butterfly emerging out from a Chrysalis. May you reclaim your feminine and masculine divinity! Lots of ❤️ Shri
All started when Stella asked me what’s my fave sound - which led us to discussions on the zodiac signs. How Air signs need the Earth to ground them. Father daughter relationships, growing pains and self love. Pretty deep conversations with my daughter’s friend Stella who ironically was my buddy instead! Totally loved our connection which actually isn’t a coincidence because I’ve been avoiding my growing pains from dealing with an ultra conservative dad whose also pretty awesome but ultra conservative. So Stella totally helped me to remember how I felt right about her age!!! Pretty special this kid! Young gens are so spiritually open it’s amazing! Hugs!! Kay . Picture: original drawing from my daughter Eva
This letter is for my mom - to release the emotional wounds that she had suffered in her past which has passed on to me. So I want to do this work for us so we release these blockages in order for us to live more high vibe life!! ❤️❤️❤️ Kay
When someone you feel intimidated by asks you a question- we would often “obey” and blurt out everything that is in your heart. This is a knee jerk reaction to fear. Instead use these simple techniques to avoid from falling into a trap. 👌🙊 Have a good day! Kay
Whenever you feel stuck or paralysed in fear … just say this to yourself - I got this!!! I was driving yesterday and it felt great! Liberating and I know I need to learn to drive more to gain confidence so I said this in my head to overcome the doubts and resistances and fears … hope this helps for you too! Much love ❤️ Kay
I always wished an elder woman in full feminine grace would have told me - hey Kay, here is what is like to be a Woman. To ease me into womanhood. Whats it like to be a woman? What does it mean to be feminine and add the word divine please? How can we feel fully whole in our wholeness and roundness? To overcome being shy of our own self??? Caution - this podcast can have adult content and to listen under adult supervision :) !! 😊 Enjoy!!! 🐝💐🌺🌷🌻🌹🕊🕊🐣🐥🦢🌳🌴
The most delicious and delightful essay called Nature. A true masterpiece to be listened to as you walk in Nature’s fold. Much ❤️ kay
A friend a lover of Nature shared this beautiful poem - & translated from German. By a writer n poet born 1749 and who passed on 1832. So beautiful!
Such a beautiful sunny hot day hanging out by the water with my girls. Crystals , river, chakra reading n some advice. I got myself a new Citrine raw crystal and a rose quartz palm stone to heal my blockages .... love crystals. Met a cute friend who has the cutest purrrrr , purrrrfect Monday!!! ❤️ Kay
Expression n Healing through Dance - flow , circular movements n tuning in to the rhythm of the beat. Like Nature. I’m more attuned within to trust n let my body guide me - June 29 podcast;) ❤️🎙
June 27. I have been doing some meditations and It’s bringing up some memories from the past - like water being in the pool as a kid. Teleported back to 15 years ... all the time vanished! I was quite the loner as a kid, and now ... still is. I’m undiplomatic and unapologetic about being nice to people whom I show no interest in. I’m not rude. Just authentic.Some things never change. Can’t be poker faced.
June 20. 2021 I get this déjà vu of knowing my past lives , whatever it is my realization is Love is a powerful purpose for LIFE. Drop vengeance, hatred n dark energy- live to Love! Let’s dance - We are One Inseparable Union! ❤️ Kay
Podcast with my Kyi Kyi ( Aunty ) Thynn Thynn who is - kudos to her, she’s 81 years and handling her podcast like a champion!!! She shares with me inside stories of brutality, hope and immense courage of the people in Burma who are fighting for democracy and freedom!!! Love, Kay & Aunty Thynn
Our hearts are so happy to make this podcast together. Me and my baby sister Karin who is Inuit who shares with me what happened in the past. My love for Native American culture, for our First Nations people, the Sacred land, Canada. Thank you Karin for speaking in your native language - May there be love, forgiveness and we move forward in Light, Love. Must share - May her voice return to our lands. Our voices can never be silenced! Please share your feedback with Karin - Karentinaa@gmail.com
A fun light conversation with my friend Cosmina where we talk about Intimacy, Sex, love and how to BE fully woman and divine. Time to write a new script and drop some old programs that don’t serve you ...
We met Neelu when my daughter was 3 . She is Balinese with a British dad. This girl is a Nature Child with bare feet n hair in the wind - climbing rocks, eating fire and swims like a fish! Never met another child more captivating n exceptional like her. Hope she’s well n still connected to Mother Earth. Love! Kay
When you have thoughtful actions to give attention - focused attention to what you want - one day those seeds of intention will blossom to reality. From intention (intangible) to reality (tangible). However you cannot push a magic button and accelerate the process just coz your ego wants it NOW. It doesn’t work that way. All conditions must be met from both the seed and gardener and many conditions are “beyond” the gardeners best intentions. Just do what you can on your part - leave the rest to the Universe to decide for the best possible outcome to realize! Happy gardening! Hugs, Kay
8 June - today is a day for The Sun ☀️ dancing to celebrate the sun, such a mighty bright orb in the sky. I love gazing at its brilliance. Somehow I feel very connected to Mother Earth and my physical body today and I feel so much life flowing through dance - taking my time to sway with the trees - being grace, being in the moment. Dance is truely a beautiful form of worship - one feels so connected and rooted in the NOW. In flow n music n motion. Nothing - no hindrances - no banal thoughts. Seize the moment!!! Hugs, Kay
Time spent in the SUN ☀️ with my 3 kids - is Gold. Daughter 1: “There are only 80 odd summers in one’s lifetime (depending on your longevity) so we should either we 1. Enjoy each precious summer & or 2. Move to Florida!” Son 3: His invented swear word for his uncooperative poop 💩 makes my sides split lol Son 2: Imitating a girl making exaggerated skipping hip movements and Me: inventing an imaginary kissy pool bar (instead of a poolside bar, we have a kissy bar where mama gets kissies from reluctant boys).... precious summer memories ❤️ Kay
June 2.2021 I received this message - I am a powerful creator. But no - the real message is WE are Powerful Creators. This is such a beautiful inspiration & thank you for letting us know dear Rolf that you have transcended to your next journey - it’s a sign you left to say I’m ok! It’s the Love - the sacred fires built from us 3. Like a sacred triangle. We co-created this magic alchemy , this special bond to escort you to your next life journey. I’m so grateful to have the honour of assisting you in your After Life journey onwards. I know deep inside that when there is Love - there is no Death. Alone we are limited - but together, with special people we trust and have faith - we can create magic! Love, Kay
6 June 2021 - I am grateful to my mom for imparting some important life lessons which I talk about. 1. Survival first - Manners second. Dont fear others and don’t be bullied. Stand up for your rights 2. Treat each person on their own terms, see each persons humanity, for who they are and not their race, status etc. 3. Generosity the giver is 10x happier than being the receiver, 4. Be high frequency you attract the person who mirrors your values n 5. As a woman be financially independent 6. Love your body no matter what shape or size, confidence is beauty.... and so much more!!! Photo: To my left is my mom. I should be 6 years old. To my right is my paternal grandmother Daw Aung Mein Syein. Love!! Kay
You know by now how much I worship the 🌝 Moon. Here is a beautiful song called Decollage by Thevery Corporation- about Flying to the Moon & Outer Space. Hugs!! Pardon the shower singing voice ;)
I can’t sleep. So many thoughts. Making a diary of today 30 May. Pardon my voice I’m keeping down the tone & my sniffles from the allergies.... I’m noting down precious moments of today. Where I see my children, my daughter n I spending some short but close moments together. She’s grounded. She’s a teenager & I gotta let her live, give her space ... Liberal views & being open minded is a beautiful value ...enjoy each moment with your loved ones. Hugs! Kay
The lockdown has been overall an inward journey which made me stronger & I’m more aware of myself & the 3 groups of people whom I interact with. Letting go of stuff that don’t serve me anymore .... lighter! Much love, Kay 30 May. 2021
Let the ice melt n drink it up . Let go of the guilt n live it up. Don’t deny the need & dive right in...Let’s get close & turn up the heat! It’s going to get pretty wild soon ... enjoy the party! Love, Kay
A small change this week - drinking Green Tea instead of Coffee as my preferred beverage. I feel a difference already in my body... with Coffee & Milk I feel so much more gas & I feel thirsty n strange taste in my mouth. None of that with Tea. Plus all the green chlorophyll goodness & antioxidants. Surprisingly my body is not craving for coffee ... so far so good!
Hello May! Full Moon. Yet again! A month has passed. How Splendid the Moon - so brilliant, resplendent and magical. I never never get tired of seeing you! The same thrill each time I see your round & radiant face - soothing, calm, beautiful. Every month I have you to look forward to meeting you. Reminding me that we are all interstellar planetary beings - Hugs! Kay
Happiness is right here - you don’t need to search too far. A happy healthy body - pick a dance or sport that you love. Sweat. Build a resilient strong mind. Be in Nature. Be careful of triggers. Flex the tolerance in your mind to let go .... 🤗 Kay
Please don’t sabotage yourself. We tend to be our worst critics. Stop that . Whether by thought or verbal. Don’t ever ever ever put yourself down, denigrate yourself or criticize yourself. Don’t put yourself down ... period. Coz there are people who believe in you. Who love you. Allow yourself some slack. Love & Believe in Yourself... Hugs! Kay
My youngest has a really original expression of his boredom ... made me laugh! Where can we go? What can we do?How do YOU deal with boredom? Feel like you’re behind bars? 🤗
Just strolling & smelling flowers ... I am noticing Purple , Iris, lilies ... they have a sacred Geometry- petals are 3 folded in, 3 folded out, triangular form inside. Plus smells like heaven!!! Nature brings me home to the moment!! ❤️ Kay
May 21. 2021 Strolling at 10pm where it’s Oh So Quiet - the wind is warm, the half moon shining through some clouds, the trees thick in emerald green foliage. It’s quiet silent in the streets because of the curfew. Feeling kinda hollow, kinda missing family n friends n noise. But also loving the quiet & calm. A moment to remember when the streets are so quiet .... Corona how you’ve shaped the world u microscopic virus 🦠
19 May - Today’s Gratitude Journal to express what I’m grateful for as I stroll with Muffin on this 30degrees super hot and super grateful for the Sunny weather day! Enjoy and keep smiling .... hugs, Kay
Last night a real breakthrough to come out of my Fear of predatory men! I found my voice to scream & I feel have released a ghostly fear that plagued me for years since childhood. Also from Hairwork I’m working on my belly now and connecting to her. My belly is speaking to me like why have I never listened to her before? I’m in for a good journey to heal while regaining my shape n confidence. Speak about this again in September!!! Hugs, Kay
My dad told me a really funny nostalgic story growing up in 1950s Burma in a poor rural village. Where words like Artic, Antarctic and the Eskimo people made his childhood imagination run wild. Today - at 78 years he has a lifelong fascination for the Canadian Railway, Snowy Mountains, Alaska and the Snowy Wilderness of the Northern Lands. Love you Dad!!! He’s the cute boy on the far right, Kay
Oct 17 2020 - Weekly Journal and interesting dream of a Strange Monster with sharp teeth that turned out to be much different kind and soft heart. How wrong we could be to judge from the exterior looks of someone. Hugs!!
My weekly Sunday journal of the week Oct 3 2020. How to acknowledge & let go of some of the dead weight? Recognize & let go of what doesn’t serve us anymore?? And tap into our inner guidance & intuition. October is soooo beautiful too with so much colors ablaze!!! ❤️ Kay
Sept 27 2020 Journal while walking - Fall Colors while dealing n analyzing how to take life with perspective and not react, not respond. How to deal with narcissism at work & at home. How do I allow myself to be used?? Some good reflections in Nature. ❤️ Kay
Sept 10 2020 - Took the time in the morning to be in Nature & be with Trees to recharge fully - so beautiful!
26 April 2020 Meditation Journal - Saw lots of colors especially blue & white. Went into the pain I was experiencing in my right eye and suddenly I saw a door in my mind vision that led to a boat ... very fascinating. Check out this short podcast. I’m inspired to meditate again regularly. Peace, Kay
29 April 2020 Meditation Journal - saw a triangle in my vision. Wow it’s great to play back my meditation journey 1 year back!!! Helps remind me to stay grounded & that the happy place is always inside me!!!
Back in Jan 2021, I made a podcast of my Hair story to heal my inner child work to repair the “damage” that was marked by my mom’s rejection of her feminine divine and hence deprivation of my own as an unconscious result. So I realized the state of my hair (weak, thinning) is a result of many years of neglecting /denying my femininity. So I practiced some daily beauty habits and affirmations and I’m happy that 4 months later I really see a visible difference. My hair looks happier shinier and I feel the radiance that comes from allowing - embracing- embodying the graceful, playful, sexy, naughty girly self in me. To be more authentic to my true self & not to hide anymore behind the shadows of my mom’s complexes. As strange as it might sound / at 44 years, I’m cutting the umbilical cord with my mom to rediscover ME! Love, Kay
This is a chapter I read to a friend from the Tibetan Book of the Living and Dying - by Sogyal Rinponche. There are currently so much pain associated with dealing with a loved one who passed on due to COVID without being able to see visit or say our last goodbyes. This Phowa practice is highly recommended for 7 weeks or 49 days immediately after someone has died to help the Soul to cross over to the other side - and be reincarnated into a good realm. The prayers can be received if the Heart is sincere. I practiced this when my Dog passed away as well and helped me to grieve for her loss. Hugs, Kay
Dear Guys, What is this X factor? Apart from physical appearances which are totally subjective, what special trait do women find super alluring & sexy? Yes! We do! And it has nothing to do with the model of your car or your promotion or how many accreditations and diplomas. Men are hunter providers and a solid rock in women’s lives - but wait! That’s not all guys .... coz women are equally capable of contributing financially. To squeeze the heart strings of women - step out of your comfort zone and practice being..... Find out in this fun n light podcast! :) cheers, Women kind. 💃👸
Thought I’d share with you mydreams and direct experience with Lord Shiva. Only one message- so much love and magnificence. 🙏 Kay
This is my life - full of nonsensical cuteness . Boys want this to be their super meditation mantra. :) enjoy! The boys
I had a discussion with a huge fan of tabletop RPG (roleplaying games) who loves everything from painting miniatures to creating landscapes and playing the game off course! I think it’s fascinating- and in a way there is a spark of Divinity - of Playing God - and as God Creator - we love all creatures we modelled - whether they are orca or goblins, witches or fairies or wizards! Something deep to explore here ;) my perspective of RPG. Cheers! Kay
I will bring you along with me and Muffin to our Sacred Space - I discovered this weekend. The energy in this spot is wonderful. The picture is the exact spot where I sit and meditate. Hard to take a panaromic shot. You need to close your eyes to imagine this. :) Plus it’s Spring!!! All the seeds are blossoming so let’s garden our secret space in our hearts and minds with beautiful seeds of Joy Light and Love. Hugs!! Kay
The boys revealed their secret of taking stuff not belonging to them - this envy for “stuff”. And I wanna remember the interesting phenomenon of a virtual zoom party for my 8 year old. Funny. Their fascination of Pokémon & what I feel about this game. Hugs! Kay
Jules is dressing smart to school coz according to him he’s the boss. He applies perfume - Hugo Boss. (Mama’s choice). Nathan is now back in / he begged to join & betrays the girls he left behind. But if he misbehaves and break rules he’ll be fired. By the general. That is Boss 2 who is Felix. Enzo is ... happy to be part of the gang. He is Boss 7 :) ... Eva sings the Duck song in the background. This is our evening tonight. Muffin barks coz she’s not being walked .....
3 April. My heart weeps to know so many lives are lost defending Democracy in Burma. Please pray with me for Hope and light to return to our Golden Land. RIP to all our silent angels. Love, Kay
I made this podcast in mindful response to what a guy friend said - that lady is past her “shelf life”. Perhaps for him he has a “shelf life” and the clock is ticking for him in terms of beauty. That’s understandable- the beauty industry is a billion dollar industry to tap into people’s insecurities of aging and fear of external judgement. It’s a downhill battle. My feelings are beauty is the essence of a person - their innate goodness, kindness, joy , authenticity and grace. Not the wrinkles on the face. The aura the person has and Energy this person carries to Shine for others to see. Beauty is Inner Radiance & has no shelf life. Peace, Kay
Do you see yourself? See you. Speak your Truth & let your Voice be Heard. Stand Up for what you believe in. Or else if you don’t someone else will dictate your life. If you don’t see yourself n believe in your innate qualities then no one else will SEE you.
I was missing home - Asia. But then I live here in North America. Canada is my Home. Wait ... I also feel very much at home in Europe. So come to think 🤔 the World is my Home!!! The World is in Me! I am the World. I am Home. Love!! Kay
Being Confident and Assured of yourself is so important. If you don’t SEE yourself, RECOGNIZE yourself and strengths in yourself then .... who will? We can’t hope for others to see us. We need the take matters back in our own hands. Lots of Love, Kay
When I look back and when I over-engineer or design or plan - inevitably I either miss the point or just simply get ahead of myself.
Especially when you’re still early in the beginning at the drawing board.
I recommend to keep it simple and high level - get everyone onboard and be clear in your mind what are the quintessential key points?
Over engineering happens for a couple of reasons but it’s mostly internal driven out of ... a lack of trust and over “inward-focused” mindset rather than “open collaboration-customer focused attitude”. Hugs
In this monologue with myself I’m coming to terms of letting go of “hero worshipping” others - aka putting people on a pedestal like wow superhuman greatness. Because in fact by doing this 1) I fail to see others are only human and err to fall short of my expectations leading to disappointment and more severely 2) I subjugate myself by putting myself down or beneath. A wholllllle lot to talk about ....including the 31 different official genders in New York! check it out & drop me a message! Cheers, Kay
Do you feel fragmented? Like your heart is elsewhere your mind somewhere else and your body on autopilot here? You feel hollow and lonely but numb mostly? The solution is not outside . First we need to mend the broken pieces of ourselves first n do this work. Love n peace will follow. The solution is not out there but in us. 🙏 Kay
Reflections on this - finding the job like finding your mate you wanna step into this marriage with eyes open. Stay in your Power & don’t give your Power away to others. Find alignment between your heart values & the Company Culture. Trust your intuition. Trust the Universe to find you the perfect match. 🤗 Kay
A beautiful lamp I always wanted for over the past 20 years & finally we find each other!!!! My Himalayan Salt Lamp. I set an intention so many years ago & finally found the perfect one - so effortlessly. Plus I have just the place for it. My heart is dancing with joy!!! 🙏 Kay
Today somehow I’m really inspired with messages! I took one look at his photo shared by my friend Pratyush Sharma (photo credits goes to him) and I get an instant message - We are One under the Sun!!!! It also happens to be the warmest day of the year to date - 7 degrees with the Sun shining!!! So Muffin & I are Sun worshipping here!!! Namaste! Kay
I wrote this on 3rd March 2020 and funny enough made it into a podcast a year later on 10th March. Everything is Mysterious and Time and matter are mysterious. So I am strangely fascinated by Quantum Mechanics though I have no clue behind the Maths but I just love the idea of blowing my mind and removing the limitations of preconceived notions!! Enjoy the spaciousness of everything. 🙏 Kay
This is a Gift we can offer to ourselves and to our loved ones and to anyone!!! Incredibly healing . No judgement, no butting in, no trouble shooting or problem solving. Just holding a sacred space to allow the other person to express all their heart in whatever form. Hugs!! Kay
Here’s my thoughts as I clean my kitchen ;) on Women’s day! May we find our Yin n Yang balance in each of us. Photo credits go to my lovely friend Hanne - taken in Montreal. Peace! Kay .
When I saw a banner of the movie “Coming to America” - I wondered how a Monarch must feel. To “own” the lands, the people and the riches. To own is to control & take proprietorship. But do we really “own n control”? Or rather “govern & steward”? To think about .... Hugs, Kay
Ages 12 to 14 was one of the most awkward & out of body experiences like where I felt like totally uncomfortable & queasy about all the changes in my body. We all go through this period of metamorphosis at some stage I guess ... hugs! Kay
Spring Break & taking the time to have fun with the boys out in the park in the snow sledding , picnicking ;) precious! Kay
Be in my Inner Light. Just this ... i found my mantra! Plucked out of the spaciousness of my mind as I sat down for my morning meditation. This mantra is going to be a reminder for me to respect myself and not get triggered and overpowered by external circumstances and people. A gentle reminder to come home. What’s your mantra? Share it with me!! Hugs! Kay
25th Feb. taking a stroll with Muffy. My pal my daughter dog. Weather is mild. I feel life is so illusory dreamlike malleable - when I was 20 I felt “old” & took life so seriously so complicated. University, Job ... fighting so hard to be taken serious by others. To prove myself. To contribute. Now, I’m 43 & more chill. I don’t wanna prove nothing to no one. I feel better in my own skin. 40s are great! When I look into the eyes of someone - the windows of our soul - why is it that eyes never age? Forever ageless infinite. Fearless...... “I” cannot be contained. ....My reflections on this warm zero degree Sunday evening ... Peace! Kay
Boys Campaign to Stop Fur Trade. No killing foxes and animals for their Fur. We need more Wild spaces and we must plant Trees. My boys also want to talk with Sir David Attenborough. My Nature Activists boys
Interview with my boys on a lazy Sunday afternoon. Big boy wants to be a Mechanic & Sportscar builder. Younger brother wants to be a super spy who drives a Ferrari - Black off course. More 🥷. Kids n their unlimited imagination. 🤗 Kay
Sunday - 28 Feb. I felt so sleepy lately n slept loads. My body seems to be adjusting to the change to Spring. Slowly but surely. Today I’m gonna contemplate on what’s my mantra? The 1 liner to remind me to break out of my limitations. Depends on what’s holding you back. I will think of my Spirit Animal to guide me in this process. What’s your Mantra? I’ll tell you later ....Hugs! Kay
Here I’m exploring how we can create our Sacred Space at home, in the moment, outside and when you’re with someone. To stay in your Authentic power and refuel your energy. ❤️ Kay
Ok Day 1 check! I realize huge part of Fear is Self Preservation & clinging to our comfort zone. So I’m starting myself on 21 days of Cold showers in the morning - to Wake up! Literally and Plunge right into Life!!! Gonna tell you how I feel after! Sooooo gooood to feeel alivvvve baby!!! Kk
I’m walking us through a 36min stillness guided practice to release crippling paralyzing fear. The biggest setback from living a life of full expression. Enjoy & feel free to share with others. May we find inner freedom!!! 🙏 Kay
My 7 year old made a really keen observation that almost all his toys are made in China. Why mom? Coz it’s cheaper to produce there son. Coz people are paid less. What do u think son? We are part of this - we like to buy, we like it cheap, is it sustainable?
Evening chanting with my kids n Doggy Muffin. May Lord Ganesha bless & protect us. I dream of him very often and my baby Ganesha statue is blessed by Rudra. I feel very blessed. 🙏 Namaste! Kay
My 7 year old forms the Boys Spy club - to Spy Girls. And he elected himself as Boss 1. Made himself a badge and recruited members in his club. Super funny coz when I was his age I hated guys with a vengeance and also had my Girls hate Boys club and I was the President. Our favourite activity was throwing poor Ken doll around. My gosh!!! History repeats ....
Boys have fun over dinner - Rillettes de Canard (Duck) . Super table manners of Enzo is exemplary...😂
Tonight - so powerful & so highly recommend- dance in darkness in candlelight or darkness to some nice music. I love electronic trance like ATB (German DJ) or Carbon Lifeforms (a Swedish group). Feel the music, be in one with your body - be Flow! Let’s be Divine in Music & Dance. Love!!!
Watching the white tiger on Netflix reminded me of my trip back in Burma where I met lots of poor children & helped me realize how unfortunate their circumstances are. Opening our eyes n heart to extend Hope to our kids through education to give them wings to fly! A prayer for all children!!!
Feb 15! I’m singing out loud to Coldplay in the wide open field at night with Muffin and feeling good! Something happened today which could have been a disaster but is not! So I’m not giving to Fear but instead know that our essence is beyond time & space. Please love yourself and know that you are loved and held!! Like every snowflake that falls is special and unique but all came from a source - we are One! Peace! Kay
I’m finally waking up to my Femininity & celebrating my womanhood, sisterhood within myself, with my girlfriends, with Mother Earth. I’m 43 and it’s only now that I finally feel the power of being a Woman. Childbirth is one process where you have a direct experience of this amazing Cycle of Life & how our female body is a channel for conceiving & delivering life. It’s amazing!!! I celebrate every woman, every girl. We are Devas. Divine. Here’s a toast to Love, to Sexuality, to Sacred Union. To Life!! P.s. May contain scenes of gore ... not for the faint hearted 😅
It’s 6pm and bloody cold but the sky is electric blue as in Winter the color of the sky is special. Stars exceptionally bright ... I feel good. Happy. So good to take the time to See myself. Take the time and space to clear the clutter. Here’s my diary thoughts of the day! Love, Kay & Muffin
Here’s Jules podcast on “teaching meditation” - well, it’s us having fun with crystals & the Tibetan singing bowl coz formal sit down meditation is tough for hyperactive little boys. 😅
Taking a deeper look at the 4 letter word Love. It’s so powerful yet scary, exhilarating... what does Love inspire? Check out the podcast & happy to receive your thoughts. May all beings find joy light love. Hugs!! Kay
We all want to establish deep connections and friendship with people and it all seems very easy for some people but for some of us who are painfully shy ... it’s not exactly clear how or what to do??? And schools don’t teach this either. So here is a podcast of some techniques hope you can apply to break down some barriers on establishing heart connections with others. Practice this and please be happy to share with me your feedback because I cherish your thoughts. My email is - kayevajules@gmail.com. Hugs!! Kay
Monday planning for the week is - More with Less. Talk, Do, Think Less. Feel More. Make a list of what Energizes me?Make a list of what Depletes me & drains my Energy? It’s all about Energy Management. Peace, Kay
Capturing my feelings walking alone with Muffin in the middle of Winter. At Night. Clear skies and stars and sparkly white snow. Also to reflect on Loneliness - when I feel lonely and what I do to feel better. Hope you find joy in listening and feel better inside. In Joy , Kay
(P.s. If you want the original recording coz the recording stops on Anchor please drop me a message with your details. I will send you the original recording file) Dear Friends. This spontaneous guided meditation is around 40 mins. This is our time to find our sacred space within. For best effect, please ensure you have some time alone where you won’t be disturbed. Grab a blanket. Lie down or sit down. Cast your expectations aside. :) close your eyes. Travel inwards. This is completely free flow and we will be using some visualization techniques. Enjoy! Share your experience with me later if you wish!!! Joy, Light n Love, Kay ( photo credits: From my friend Denise Chen)
I knew him at 15, a good friend. He had died very soon after I met him - suicide. Funny how I felt sad but never mourned this loss. Recently I was thinking of Mike and talked to him in my thoughts to know if he’s doing ok. And I dreamt of him. We were eating Fried Fish! Its a beautiful dream and one to say hello and goodbye to a dear friend I knew a long way back. Guess ... we never die ... our souls remain Forever Young. Hugs to everyone whose lost a dear friend. Kay
This week some awesome memories with the kids who are suddenly showing their emotional, intellectual and spiritual growth! I’m humbled and amazed by this transformation. In these “chillax” moments they start confiding in you - Bullying, Domestic Violence amongst their friends houses, Refugees and War they learn at school, Black History and Black Pride. So amazed by these signs of maturity that my kids are thinking and having deep reflections about. Peace and Hugs to all Parents. Kay
This podcast is worth a million bucks and you better believe it coz it’s from my own experience of many years in Sales that I am sharing with all of you that no matter what your role is - Anyone can Sell and Everyone got to win in Sales. It’s all about the art of convincing, influencing and bonding with people and having a deep sense of self worth to say - Because I’m worth it! The number one obstacle to selling is your own lack of self worth that’s getting in the way. If you like this podcast please share and drop me a voice note! Hugs, Kay
Suddenly I had a flashback of my past when I thought of crabs which I had been dreaming a lot of lately. And a wonderful dream of finding exotic Ganesha temples in the heart of New York City ... ;) Happy dreaming!! Kay
A collection of ghosts and supernatural stories from Burma which my dad told me ... plus all others told by friends n my own experience of other worldly experiences. Enjoy! :) Kay
My 5 year old gives a detailed explanation of how French Fries are made ... with Muffin ogling at his noodles ....
To gain more Confidence, Authenticity one needs to look deeply and go back to Childhood days where we felt small, belittled and ugly. I certainly felt that growing up so here’s my story of my inner child work that’s helping me to forgive and release these blocked painful memories in order to move on. Love! Kay
Speaking in front of an audience gives you the jitters? Here are some tips. 1. Got nothing to do with content but everything to do with how you’re feeling inside. Walk into the meeting from a strong side of you. Process your Fears before. Any alpha predator can sense the quaking fear in a weak gazelle and will surely strike. Manage your energy because this is crucial. ....
I’ve always draggggged my feet to pay my bills . Imagine a reluctant cat with all claws out scratching the floor as she’s being dragged across. So much procrastinating, dread, anxiety, resistance.... for no sane reason. So I’ve done abit of self talk today to dive into this neurotic mind pattern to see what I could dredge out from the deep dark Ocean floor.... hope this inspires all of us to be a little less neurotic. Peace!!! Kay
I always remember growing up without long hair - in fact my mom always snipped hair short short short. She was so beautiful but somehow broken by her own past so she tried to give me the strength that she lacked! And taught me to be strong and act as a boy! Back then when I had lots of hair thick and healthy. Now I realize looking back that it’s my upbringing to associate feminine beauty and grace with weakness! So to recover my head of hair I’m gonna try a self hypnosis meditation daily to talk myself into visualizing hair and feminine and beauty. I realize there’s an imbalance of my yin and yang energies - which - as tough as it might sound really isn’t as hard to rebalance!!! Anyways let’s try n see
Well a night to remember - minus 12 - but stars are bright and sky is vast. Dreamt of a baby girl loving me! I realize this could be me as a baby girl telling me how much she loves and trusts me! I should mother myself back! And seeing this amazing heavenly pond full of Giant White Lotus Flowers in full bloom ...capturing this dream! Enjoy peace ! Kay
16 Jan To remember this beautiful snowy white day. Strange Dream of caged crabs, visiting Lord Ganesha’s temple and seeing my deceased Grandmother ....
Mindfulness meditation explained in simple direct manner. Why it’s so simple. Why now is the best moment. To step back and looking objectively at emotions. They don’t belong to us. When we recognize this we can let go and solutions will come naturally! Peace! Kay
I’m an Easter bunny he insists - only eat chocolate not food! Big puppy eyes - batting eye lashes at mommy! No food - I puke. Me Easter bunny ...hip hop hop
Today is Special man! I feel it! There’s a shift - like a reset button! For the better. Sun’s shining the sky’s blue. Everything looks different, lighter, a dark energy lifted. Today is Jan 20. 2021. Peace! Kay
19 Jan 2021. Exploring Wants desires and realizing them. 1. Plant a seed. Be playful and take small steps 2. Never expect, instead do something from a place of Joy (not fear or ego). 3. Be careful to reduce wants to free your mind & let the universe surprise you 4. Know also what you don’t want & take courage to walk away. Hugs!! Kay
15 Jan 2021 am. Misty foggy but the sun is piercing through. Strange light. Humidity everywhere. Dream of the waves wanting to touch me but I back off. My Orca is calling me but I’m afraid to join n touch him. Stranded on the beach defenceless yet I’m intimidated. Why? Hmmm
The necessity of getting out of the rut. Why change? Why out of our comfort? Whether it’s good or not - it’s familiar territory so getting out takes energy n a will power! We must want it! Also it can be changing directions, doing Less of something. Bottom line - how do we wanna spend our energy? We need to find our Fire! The answer lies within.
Okay! New Year Resolution kicks in by celebrating our Yin feminine energy. A spontaneous way to embrace my Feminine Divine.... enjoy!! Hugs xoxo
Gave some thought on what I wanna be - or the state of mind for this year. When anything can happen tomorrow - hark! 1. I want to take action in being more grateful & give recognition 2. Stop blaming others 3. Be the Goddess & celebrate my feminine energy & body. Remind myself every day that I’m worth it!!!
Best Spring mornings captured in my diary of spending a glorious time with 3 year old son - picking flowers, eating fries, watching the river and birds! Precious moments spent together.
Huge transformation my daughter underwent at 8. We moved continents, she had to enter French school previously speaking English all her life and 2 baby brothers suddenly took away her only child status! We had outright shouting matches and Eva wouldn’t back down. On hindsight she was struggling to cope and adjust to new surroundings, making friends and fitting in. She’s 12 now and these pre rebel years have led to becoming more mature confident young lady! Ready to take on the world!! This was a journal from 2016
During a beautiful hike in Mont Tremblant Nature Reserve, I inspired my young children to discover the mysterious Forest Spirits who revealed their hearts to us as we opened our ours and slowed down to appreciate all the delightful sounds and beauty of Nature.
Wrote this back in 2019 - the title is uncanny!! About wearing an invisible mask to hide my fears and anxieties. Fear of being authentic n true to myself. We all carry a mask to hide a perceived flaw.
In a dream where I was struggling with a heavy laptop and weary body against the rising tide and sinking sand - a young child effortlessly lifted me up. Mooji himself appeared in my Dream and reminded everyone to please 1) Keep it Simple 2) Keep it Effortless. Reminder on how to live my life.
28 Dec. Soft Snow is falling from the heavens. I feel inspired. My purpose is to inspire - Step out of darkness & into the light. Gratitude to all the warriors strong at heart who believe in their inner voice. Where is the enemy? It’s lurking within. We always have a choice. Be the Creator you are meant to be!
This podcast is to recount to you the pivotal moments from that painful moment of sexual assault and the many awkward years of adolescence that followed. The impact of first love and stress of possible “teenage pregnancy” was highly stressful and emotionally traumatic. Now, for the benefit of my daughter and other teenage girls, I want to openly touch on taboo subjects like sexual assault, teen sex, abortion. Yet there are stronger forces and angels amidst us - my angel was my best friend and through her unconditional love and non judgment allowed me to regain trust in me.
I never spoke openly till now about the trauma of being molested as a child. This fear of predatory men still haunts me in dreams. I went through dark periods as a teen to face darkness, hatred, self doubt, trust issues. Not trusting myself or others. This is my reflection now years later on how I’m healing so as to help others who went through the same dark tunnel. We always have a choice - not to let others destroy your spirit. This is our choice to set the boundary and not let low frequency experiences affect us. Only we hold this key to regain our inner freedom!!!
Winter Solstice reflections about how I am dealing with letting go & forgiving people close to my heart. Not to take things black n white n “banish” or hold grudges but accept that people have their right to their thoughts. Like me! Sometimes we don’t align n it’s ok! Dealing with differences and thinking objectively helps.
Sharing to all friends about the strangest dreams which are uncanny premonitions of my future and world events. Allowing me to deepen spiritual insights like Death and Life, developing personal power and Inner peace. We are all connected and dreams help me to see this so directly!
Mom, you’re ageless. You taught me love so I’m able to face the world full of confidence, able to trust and love others, and myself. Thank you for all the opportunities you gave me and teaching me to face my fears. Tribute to moms, our lineage, Mother Earth and Womenhood.
While walking in the park, I took this time to step back to reflect what matters, and hope to inspire you as well. Though we’re physically separated as long as we’re in alignment with our heart flow and feel a huge sense of gratitude - we’re not alone! Hugs, Kay
In this podcast I reflect on the best work I’ve done so far - conducting Sustainability trainings for our global Procurement teams. Urge everybody to step up to our own personal leadership and decide what resonates with you? Your own personal values and let’s elevate our conversations from transactional to heart-felt collaborations. We need to reach deep within ourselves first and take the first step. I reflect on the encounters had in Burma with poor village children who helped me realize how fortunate i am.
Inspired by Love -Nature - reflecting on the message from my Heart to Connect deep within myself to connect with you - free flow - to be - to rest in pure energy!
Bring you in my mind as I take in the beauty of a bright snowy landscape one Dec morning in 2019!
My inspiration from Water - My sacred protectors are mother Water Dragon and father Orca
My inspiration from Sound. I dreamt of Angels the other day and they told me their sacred vessel is Sound.
I started my Podcast channel in Dec 2020 during the lockdown confinement and found pockets of time during the day to dedicate towards my inner healing and looking inwards - I discovered tools like meditation, crystals, chakra healing, to support this fascinating journey. I also found my Tribe!So much joy in sharing with friends and soul connections - brings a new vibe and energy in just knowing I’m NOT alone. We are NOT alone and we are all so connected! Love! Shri