Rob Girard is a Licensed Clinical Social Worker and a Licensed Therapist; Denise Bertalovitz is a Certified Life Coach. We are a podcast that discusses real-life issues including, mental health awareness, addiction, and overcoming various life obstacles, all while drinking coffee and tea.
Episode 9 - We discuss how building confidence as an adult is very much like building confidence as a child.
Rob and Denise discuss their upcoming summer plans and why the Summer of 2021 will be like nothing we've experienced.
Rob and Denise discuss the expectations that being on social media can put on people. We discuss how dealing with social media is like handling a weapon: handle with care.
In this episode, Rob and Denise discuss resiliency, and how it can help us with overcoming traumas or setbacks.
In this episode, Rob and Denise discuss self-care and why its important to make sure you ALWAYS put yourself first.
In this episode Rob and Denise discuss their individual goals for the podcast, as well as the differences between men and women.
In this episode Rob and Denise leave the training wheels on and attempt to work out the technical kinks of recording a podcast; all the while discussing their mission for the podcast.