People and their Passions: Recent Episodes
Claudia Scherer
Fun and honest conversations about health, wellness and our daily lifestyle choices. Learn from health and wellness professionals, educators, and even farmers. We discuss a variety of topics with individuals from various backgrounds, with various passions. We have real conversations about modern day topics and the issues we face in a post covid world.
Follow: @confidencewithclaudia & confidencewithclaudia.com Email: claudia@confidencewithclaudia.com Website:https://www.confidencewithclaudia.com
Stephane and I catch up and discuss Macros & Micros as well as body image, weight loss, weight training and more. Stephanie is currently a coach with HABYT, a Micronutrient specific program.
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Meet Surfer Stacey Mac, she surfs, skis, snowboards, and sometimes jumps out of helicopters to enjoy the ride. Stacey was an accountant on the east coast for years before she made the transition to live full time in Costa Rica where she shares her love of "the stoke" with others looking to explore the great big oceans. Whether you are into surfing or paddle boarding, you are in amazing hands with an expert who loves what she does. Listen and be inspired to make some waves of your own.
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Bethy Mccune and I sat down at Bodhi Tree House in Nosara, Costa Rica where she teaches spin every Tuesday & Saturday at 9:00am. Bethy was recently diagnosed with MS and has empowered herself through Functional Medicine, yoga and spinning. Listen to her story of inspiration and start showing up as your most authentic self today.
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I sat down with Rhoda Plotkin who imports Lifefield Buckwheat to discuss the various health benefits of this "superfood". Buckwheat is a highly nutritious whole grain which is also a good source of protein and fiber, plus it's gluten free. Buckwheat may improve hearth health, promote weight loss, and help manage diabetes. There is a delicious recipe available on the back of the bag as well as the recipe of the month available online @lifefieldbuckwheat.com. Order online or you can purchase at the following locations, North Shore Farms in Port Washington & Great Neck, Neils Naturals, Queens Health Emporium and Sahadi Importers in Brooklyn. Or call 516-487-2262
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In this podcast with Maria Costello, we discuss the overall benefits of exercise at City Row in Plainview, NY. If you are looking for a high intensity, low impact burn with total body results, then look no further. Maria brings her currency/energy to everything she does with a passion to help fuel you through an amazing workout in a fun, friendly and competitive environment. Your first class at City Row is free, book an appointment today to see what you may have been missing out on.
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Ray Mohler was only 5 when he was inspired to start his foundation. Take a listen as we unfold his story of love and inspiration. Since its' inception, the Little St. Nick Foundation has handed out 2 million welcome bags for every child that enters Schneider's Children's Hospital, South Oaks Hospital, Mount Sinai, South Nassau in the NY area, and also now at St. Joseph's Children's Hospital in Florida. We hope his story inspires you to share some time and love too. Volunteer today @ https://littlestnick.org, or call 516-837-3335.
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When was the last time you disconnected from the world to reconnect to yourself? If you are looking for something to reset your body, mind & spirit, look no further than Floatopia. I hope you enjoy the podcast and feel free to book your first session using code: claudia50 to save 1/2 off your first float. What are you waiting for? Go float your boat.
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Meet Casey of Casey's Creations. Casey is a Long Island native who came to the conclusion at 15 years-old that the foods he was eating early in life were doing him more harm than good. Always tired, low energy, and unhappy. He was overweight at 11 years-old and didn't want to continue in this direction, so he decided to take matters into his own hands. He researched, and read numerous books to help put him on his path to a better overall feeling, and found this information to be invaluable to what he'd be able to accomplish in his lifetime. His true passion is our "soil", the source of all the vitamins and nutrients our bodies need. Studying here, and abroad in Nepal, showed him his true purpose. Listen as we unravel why this is not only an important issue for Casey to undertake, but all of ours as a human race.
Casey's Creations include delicious coffee beans, direct from the Himalayan Mountains, loose healing teas, and freshly made juices. All of which are organic and can be delivered to your home or available at your nearest farmers market.
We hope you enjoy our podcast.
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Rachel is a proud Long Island native that pours her heart and soul into creating kombucha for all to enjoy. She led an active lifestyle and learned to recognize how certain foods made her feel. Working around food all of her life led her to look at food as not only a source of benefit to one's health but one that should also be a source of enjoyment. She uses the highest quality and freshest organic ingredients, which are then brewed and crafted with loose leaf teas, herbs, flowers, spices, whole produce and fresh juices. She strives to create a kombucha that is simply downright delicious. I think she nailed it and I think you will think so too!
She currently is the only female owned kombucha brewer (YES, ALL WOMEN) on Long Island and has faced many obstacles in the process. I was really impressed with her journey to get to where she is today, including a recent rebrand of her company. I do like the updated and improved logo which includes Dora or Abuela. You'll have to listen to the podcast for the back story.
I’m sure you’ll have a favorite after you try them all, I’m personally leaning toward “Jones Beach Ginger”, but the “Beech Street Berry” isn’t far behind. Check out her website @ coastalcraftkombucha.com for the Tap-Room hours and where you can also pick up kombucha in growlers as well as some pretty cool merchandise.
Strive to do something good for your body, your temple, daily!
PS>Kids love this Kombucha too!
Facebook/instagram @coastalcraftkombucha
info@coastalcraftkombucha.com
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In todays podcast, I sat down with Mary Kay Diehl of Simplicity Yoga Studio in Kings Park, NY. Mary Kay shared her story with us and her reasons why she cares to share her knowledge and love of yoga, meditation & breath work. Taking time to take care of yourself, should be a priority in our everyday. Mary Kay Diehl, E-RYT500, licensed NYS Physical Therapist Assistant, has been practicing yoga since the late 90s and began her teaching career 15 years ago training with Alan Finger, the founder of ISHTA yoga (Integrative Science of Hatha Tantra and Ayurveda) and the NYC Yoga Works studios. She considers yoga an inward conversation of self exploration, the physical practice of asana poetry in motion; each opportunity you unroll your mat is a new chance to discover more about yourself, your unbound potential, an opportunity to return home. Through her teaching career, she has taken part in multiple anatomy trainings, functional movement certifications specifically targeting skilled movement through yoga asana. After years of dedicated study she officially became a licensed NYS Physical Therapist Assistant working in an outpatient orthopedic setting. In the summer of 2020, Mary Kay began to delve into understanding the energy body with the certification course Energy Medicine with Donna Eden. She is also Seraphim Blueprint Level 5 certified. Mary Kay uses her extensive knowledge of the human body as her foundational element to build her classes. With a keen eye and succinct instruction she builds a safe, stable base for her students to grow.
I hope you enjoy our session!
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So this may be a little longer than your typical podcast, but maybe you will be able to relate to his story because it may resonate with you. If you grew up like so many of us did, RAISED TO BE OBESE.
Michael Strahl unravels his journey by watching his father decline over the course of 25 years. He suffered sickness early in life and saw some of those same flaws in himself, not only in the mirror and on the scale, but in the way he felt the entire time. Michael suffered from severe anxiety and depression for years before realizing what he was inputting into his body, i.e. the food he was eating and the medications he was taking. If we are what we eat, shouldn't we be more thoughtful for our own sake? He never quite felt himself, probably due to the SSRI's (Selective serotonin reuptake inhibitors) medications, which really only masked the issue. While some medications are sometimes needed, we never really want the body to have to rely on outer stimuli because they affect other aspects of ourselves which aren't always beneficial. It should function as intended but we also need to fuel our body properly in order for it to function in the right manner.
He decided during his journey that he wanted to retake control of his life. He educated himself with new information that is available to all of us. During this time he came across a 2011 film, "FORKS OVER KNIVES", by Lee Fulkerson (available on @YouTube ), where they discuss the correlation between eating gluten and suffering from anxiety and depression. He had nothing to lose, except the anxiety he was dealing with, and he slowly weened himself off of his medication while switching to a life style of plant based, vegan, gluten free eating. He lost over 50 lbs., no longer requires the anxiety medications, and describes it as a "life changing experience".
We all deserve to feel our best, but are we doing our part? Michael and his partner, Pat Charity, opened Sweet Soul Bakery because she's an amazing chef and to provide that which supports, fuels and places you on the right path to wellness. Eating better doesn't mean you have to give up flavor, but more importantly it will help you feel better in so many ways. Have a listen, take some breaks if you need to! We hope you enjoy the podcast and start introducing yourself to a more plant based way of life. Your body is depending on it. Check out their savory foods on Saturdays as well, they're not just a delicious bakery, they offer many organic, gluten free delicious options, some that come from other local and small business owners as well. Start living a better way of life. Visit them in St. James at 454 Lake Avenue soon, and check out their website as well, @sweetsoulbakery.com. You can find out more on Facebook and Instagram @sweetsoulbakeryny. #CAUSEEVERYBITECOUNTS
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I sat down on this farm in Huntington, NY with Elizabeth Rexer to discuss the many benefits of supporting local farms and families. Not only do we lower our carbon footprint by buying locally, but the value of the locally grown food is almost always more beneficial for us. On average our produce travels 1500 miles from farm to table. Food is being bred to last longer in trucks and on shelves, but not necessarily providing the energy and requirements our bodies need to stave off disease and fuel our engines. Organically grown food is better for us and with minimal tilling of the soil, cleaner air, water and soil are a result. It really is very clear that supporting local farming families benefits us all as a community, wherever that community is. When do we stop paving over all the soil under us and allow each community to be able to support itself? This farm is family owned and operated and much love, care, hope, and hard work provide the source of life (energy) that our bodies require, the vehicles we are blest to occupy. Visit Rexer Farms located at 1028 Park Avenue, Huntington, NY 11743. Visit their website @rexerfamilyfarm.com and order a weekly farm basket of assorted in-season vegetables today.
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I sat down at the park with my friend, mentor and all around great guy, James Bazakos, and discussed what spirituality means to us. James and I started working together over two years ago and found out that we share some of the same values regarding spirituality and our well being. No two people are ever alike completely and spirituality is something that is so unique in all of us because we are each a different spirit and being. Spirituality has some universal themes; love, compassion, altruism, wisdom, truth and life after death. You may not think that spiritual wellness effects your overall wellness, but its significance is stronger than you may believe. According to the American Council on Exercise, spirituality is defined as aligning one's beliefs and values with one's world view to establish meaning and purpose in life. A model of wellness, known as the wheel of wellness, states that spirituality serves as the center or foundation of all wellness (Myers, Sweeney and Witmer (2000)). The search for meaning and purpose in life leads us to strive for a state of harmony with ourselves and others while balancing our inner needs with the rest of the world. Are you in oneness with yourself?
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I was treated to a an assisted stretching session at StretchLab with James as my flexologist. Their goal is to improve flexibility, enhance movement, reduce pain and improve range of motion. This session did just that, I left feeling more open and less tense. See for yourself why more and more people are choosing to get stretched. Let them help you reclaim the freedom of movement that may be missing which creates an increased sense of ease in your daily activities.
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Every 31st of May we honor and remember those who fought, and served this country, some with their lives. I sat down with Robert to discuss all that is going on in Eisenhower Park this weekend to commemorate this special day. You can add your loved ones names to the "Walls Of Honor" at Eisenhower Park by registering their information with Allison Ridam Krivosheiw @ 516-236-3245 or alliridam@gmail.com. Go check Nassau County's Eisenhower Park and the Veterans Memorial Plaza to help ensure that future generations know the sacrifice and courage of these brave Americans.
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Are you ready to unlock your true potential and continue to shine as an athlete? Take a listen as we discuss what drew Dr. Phil Giordano to the field of health & wellness and how he trains his patients & athletes. His passion for physical therapy originated with his own injury as an athlete in school, and now he serves others and his community with rehabilitation, proper form, function & technique. Dr. Phil Giordano loves training athletes and himself using plyometric exercises where muscles exert maximum force in short intervals of time in order to improve overall performance.
Instagram: dr.phillyg_dpt
Email: pgiorda1@gmail.com
Video chat: dr.phillyg_dpt
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Just a quick walk on the beach packs quite a punch to our overall well being. The sun provides us with loads of Vitamin D, which in turn helps prevent autoimmune disease; the sand under our feet acts like a natural exfoliant, and the sounds of the ocean and winds can help alleviate stress. You can get a great workout in too, walking on the beach actually requires 2.1-2.7 times more energy than walking on a flat surface, so you'll expend more calories as well. Walking barefoot on the planet is something we may not be used to on a regular basis but numerous studies have shown the immense benefits of "grounding" or "earthing". According to Gaetan Chevalier Ph.D , "grounding the body discharges stress and promotes proper functioning of the body’s systems, which are electrical in nature. Research conducted on the effects of grounding, as well as years of anecdotal feedback, demonstrate clearly that grounding calms the nervous system, reduces inflammation and thereby promotes proper functioning of the body’s self-regulating and self-healing mechanisms, a foundational benefit that restores and maintains health." I hope you enjoy this quick episode on my grounding experience. I hope you give it a whirl too. Go get grounding.
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Earth day is upon us again, 4/22/21, are you making a "mindful mark" with your fingerprint? If you haven't been that's ok, but now we have a chance and a choice to make a difference, not only in our community but the planet. In this Podcast we dig into why Brian is so passionate about getting his hands "dirty" here on Long Island. Together our life choices can help start the process of regeneration by composting, which helps build soil and sequester carbon. Composting pick ups are now available from @Fingerprintcompost.com, sign up today to receive your own compound container which will be picked up weekly. Are you ready to make an impact?
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"Donny Greens", born and raised in Huntington, NY, graduates college, finds his passion, starts his own business, delivers quality micro greens with extreme care, caution and joy straight to your home or local shop.
We discuss all the hard work and time he put in to be where he is today, and how it is paying off not only monetarily but agriculturally. Graduating with a degree in Sustainable Energy Management, Donny is on his way to making Long Island more Sustainable, dare I say healthier, one micro green tray at a time.
Order yours today!
https://www.finestfoodsny.com
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Staci LoCascio grew up with dance in her life and knew all along what she was intended and destined to do. Out of High School she started performing with Sesame Street Live and hasn't looked back yet! Just another reminder to do what you love. She co-wrote "Food As A Prescription" with her husband Anthony due to her own medical conditions and needs as well. Check out the podcast and learn more about Staci and their book.
Website: foodasaprescription.com
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Anthony LoCascio, tap dancer by profession, healthy lifestyle by trade. Health, wellness and movement became an importance to him and his family due to his own health complications. He and his wife, Staci Lo Casio, wrote & published "Food as a Presricption". This handbook was written for those who have been prescribed a gluten, soy, corn or a dairy free diet. This book will be available for purchase soon, stay tuned. Hope you enjoy!
Contact Info: anthony@locasciofamily.com
Website: foodasaprescription.com
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My passion for dance runs deep and I am so happy I was able to meet, speak and dance with Kristin Leigh, Owner of The Studio in Mineola, NY. Kristin started dancing at a the age of two and now owns and operates her own Dance studio so she can share her passion and talent with all those who enter her studio. She's all about the sparkles, glitter and fun especially for her younger classes which start as early as 2 years old and also has classes for adults as well. We had a lot of fun discussing the different approaches to teaching different types of dance to different types of dancers of all ages. The studio is equipped with a Sprung wood floor, to absorb shocks and give a softer feel to the body. Jump in and check out the episode.
Full video of episode on YouTube!
Check out The Studio @thestudio5678
Wesbite: thestudiogcp.com
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Take a listen to Jason Giles, Owner of Iron Monkey Strength gym, located in Franklin Square, Long Island. He educates his clients and members through health and fitness, primarily through strength training. I was so impressed and thrilled with all of the great tools, equipment and cleanliness of his gym. One of my favorite quotes from our interview was, "it is harder to kill someone strong." Health, fitness and wellness are so important, especially in times like these. You must stay strong, keep your immune system up and be happy.
You can find Jason at ironmonkeystrength.com or @ironmonkeystrength
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For our first episode I was lucky enough to have with me, Eugenia Bradshaw, Co-Owner of Bradshaw Personal Fitness and the head coach of Holy Trinity's boy's track and field team. Eugenia and I have been friends for about 20 years and she has been an invaluable source of information regarding health & wellness as well as an amazing friend, sister, mother and daughter. In this first episode we discuss what initially motivated her as a young girl and why she still feels that same need for speed and movement as a runner and coach today. Her passion for moving is contagious when you train with her as she has the ability to draw out the athlete in everyone. She is selfless, loving and kind and see's the potential each body has to compete, no matter the challenge. She is one of the most driven women I have ever met and I hold her in very high esteem. I hope you enjoy our chat and stay tuned for more episodes.
Social Media @mamadukes1017 @bpfitcoaching
Email: bpfit@msn.com
Website: bpfit.com
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