Lively Joy: Recent Episodes
sherry macdonald
We want to inspire you to Live Your Best Life. We believe that every person has the right to be healthy and have a life that they love!
Life is full of never-ending commitments. Don't let that stop you from living your best life.
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Now that I am retired this is what I do. I hope it motivates you to be and do something you love.
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Sue is living her best life after retiring. She has her art in one of the biggest art galleries in the world.
You can find Sues Haan's work at;
Exposures Gallery of Fine Art www.exposuresfineart.com
Ask for James
Her website is www.redrockfusion.com
Sherry Macdonald
www.Livelyjoy.comFacebookLively Joy (@lively_joy_u) • Instagram photos and videos
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Alexander Miller tells her story to help others. She wants others to know there is more and they can have a good life. She talks about having fun, dressing for yourself, eating disorders, being present, and more.
Allies first podcast https://podcasters.spotify.com/pod/show/sherry-macdonald/episodes/Theres-A-Reason-Why-Im-Here-e1nvphj/a-a8i1vu3
Links: www.instagram.com/therawpoetry
https://linktr.ee/therawpoetry
Books:
Raw: Raw Paperback – March 27, 2022
by Alexandra Miller (Author) https://amzn.to/3DyrlUy
The Women I Have Been Paperback – Large Print, August 21, 2022
by Alexandra Miller (Author) https://amzn.to/3BKDUuy
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
According to the American Thyroid Association, an estimated 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren't aware of it.
But despite these figures, there's no need to worry. Even if your thyroid isn't in the shape it should be, making a small change to your diet and lifestyle can help.BOOK
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back https://amzn.to/45bkY3J
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
People in Blue Zones eat mostly homegrown foods and almost never eat out.
Blue Zone communities also fast or restrict their caloric intake. Only eating until they are 80% full.
Alcohol is avoided or drunk in moderation, mostly red wine rich in antioxidants, and mostly with family and friends.
They have a sense of purpose and passion in life.
People living in such regions have a lifestyle that encourages natural movement. They garden, walk, cook daily, clean, farm, and do other daily chores.
They incorporate stress relief in a purposeful, regular manner into daily life, whether through prayer, a nap, or a glass of wine with the family.
Faith is central to Blue Zone communities.
They have supportive social networks that encourage healthy, happy lifestyles.
BOOK - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earthhttps://amzn.to/3Ruw6pc
Get 10% off any course using Sherry10.Herbalist Education, Sedona AZ - Canyon Spirit Ventures
Feather Jones (@jones.feather) • Instagram photos and videos
Facebook Feather Jones
BOOK - Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants https://amzn.to/47gEsGa
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Chronic inflammation is tied to most chronic diseases, limiting people’s health and longevity. Learn the best foods, supplements, and lifestyles to help lower inflammation.
BOOK The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
https://amzn.to/3OZup13
Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/ www.elitephysiquesinc.com
https://www.pinterest.com/Livelyjoy/_created/
Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Herbalism and bioregionalism With Herbalist Feather Jones. Learn the difference between the allopathic approach to health and herbal or natural cure. She will discuss bioregionalism and why it is important and more.
Get 10% off any course using Sherry10.
Herbalist Education, Sedona AZ - Canyon Spirit Ventures
Feather Jones (@jones.feather) • Instagram photos and videos
Facebook Feather Jones
BOOK - Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants https://amzn.to/47gEsGa
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Learn how to live your best life and help the environment with Patty Shipley, she is an RN (Registered Nurse), Traditional Naturopath, Herbalist, and owns a Native nursery, Leaves for Wildlife.
Owner and founder, Patty Shipley, grew into Leaves for Wildlife through a lifelong love of nature and gardening as well as through her career as a natural healthcare provider. Patty's integrative wellness practice, Leaves of Life, inspired her to find a way to contribute to improving the environment as a means of preventing and reversing human illness. Patty firmly believes that human health and environmental health are intimately and intricately connected. The nursery is her way of stepping back from the smaller picture of helping people one at a time, into a bigger picture of recognizing that many chronic illnesses are environmentally driven. She feels called to make a wider impact by interesting and educating people in helping to restore and preserve the bio-diverse ecosystems we all rely upon for good health. Leaves for Wildlife allows Patty and her staff and volunteers to take action as growers and educators to help people understand why planting natives is critical -for the health and wellbeing of humans and wildlife.
(1) FacebookLeaves of Life Integrative Wellness | Natural Healthcare Alternatives
Leaves for Wildlife | Native Nursery | Ohio
Gardening for Moths: A Regional Guide https://amzn.to/3rbGKG6
https://amzn.to/43bNtgr
Phytoncides: The Science Behind Forest Bathing Benefits - Forest Bathing Central
https://amzn.to/3NZ8bM5
Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard
https://amzn.to/43bNtgr
Phytoncides: The Science Behind Forest Bathing Benefits Phytoncides: The Science Behind Forest Bathing Benefits - Forest Bathing Central
Healing Trees: A Pocket Guide to Forest Bathing https://amzn.to/3NZ8bM5
Sherry Macdonald
www.livelyjoy.com
https://www.facebook.com/livelyjoy
.
Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Madison Cooley is the owner of Maddie's Sweets LLC, where she brings happiness to people through desserts! She does everything from wedding cakes to delicate cannoli that have been passed down through generations all the way from my Italian great-grandmother. Madison and her partner have 4 beautiful children who are their whole world. They are living their best life while juggling work, kids, and school themselves! One of the mottos they try to live by is," We are here for a good time, not a long time, so make every minute count." Madison Evans
Madison's Instagram is @maddies_sweets_treats
Facebook https://www.facebook.com/Maddies.sweets.treats
https://www.maddies-sweets.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Boredom Passion and purpose
Purpose and passion both serve different purposes in your life. Passion brings you enjoyment and puts energy into your life and try to imagine your life without passion. It would be boring and empty. Purpose gives your life meaning, direction, peace, and contentment. Boredom is not something we want. Relaxing is not the same as being bored.
BOOK
Dr. Axe Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History https://amzn.to/43sSnXy
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
My takeaway From the Sedona Yoga Festival from 3 weeks ago and how and why to stimulate the Vagus nerve. Living your yoga is really about self-care and living your best life.
Video vagus nerve activation https://youtu.be/zUx5kLFyx-M
Video 2 https://youtu.be/IPgYSmrKb1A
www.LivelyJoy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
If you don't think affirmations work listen to this. It has taken a lifetime to finally live my best life. I am so grateful to live here! There are going to be some great things to Lively Joy coming soon. I will be doing more videos on the red rocks. so please give me a 5-star rating so more people can find me and follow me where ever you listen to podcasts.
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherry-macdonald/message
Living your best life longer, inflammation, nutrition, Community, mindset, and more.
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
--- Send in a voice message: https://anchor.fm/sherry-macdonald/message
Caitlin gives some great tips for keeping your blood sugar balanced. She will also be discussing
- Balancing blood sugar, keeping it steady and stable versus a rollercoaster of spiking & crashing, is one of the most impactful things you can master for health and wellness
- Why? Has a vital role in every organ system and is involved in thousands of processes in the body - impacts weight, mood, hormones, cognition, inflammation, acne, wrinkles, sleep, immunity, chronic disease, etc!
- How? Glucose balancing hacks - specific, easy, actionable steps (featuring the newest clinical studies and data, from Glucose Revolution by Jessie Inchauspe AKA @glucosegoddess)
About Caitlin
Caitlin Pfeil (pronounced “file”), 36 yr old from Buffalo, NY; moved to Columbus in 2012
Currently practicing under Dr. Laura Houser, MD OB/GYN, and Patty Shipley, Naturopath
Functional Medicine Certified Health Coach at Leaves Of Life
Been working in the industry since 2013 - became a Certified Personal Trainer & started working at a gym in 2013
first fitness competition in 2013, did 7 total shows over 3.5 yrs. Learned: discipline, my body’s strength & power, mental tenacity. Did not learn: balance, developed disordered eating patterns and orthorexia
Started focusing on inner health and not just aesthetics: balancing blood sugar, metabolic health/rebuilding metabolism, eating real food, sleep, gut health, stress management
My life changed: I lost 45 lbs & could keep it off instead of swinging by 20+ lbs on the scale, cystic acne cleared up, chronic allergies and sinus infections resolved, hormones balanced, cycles are now easy and painless
So my passion is to help other people, especially women, live their best, balanced lives in a sustainable way - I still occasionally love pizza, beer, and football - Go Bills! ;)
BookGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Hardcover – April 5, 2022 https://amzn.to/3GSBj2Ohttps://www.leavesoflife.com/about
https://www.leavesoflife.com/meet-caitlin-pfeil-fmchc-cpt-persona-trainer
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
--- Send in a voice message: https://anchor.fm/sherry-macdonald/message
Grab a pin and paper you will want to take notes! Dr. Victor Elmurr, like many people, explored many avenues of health and has not only learned from brilliant minds but his own experiences. He has gained a ton of appreciation for how connected the human body and our “outside” lives are - hence the name of his new business “Connected Chiropractic”. Always excited to learn, share and connect with others don’t hesitate to reach out for any reason!
Connectedchiroaz@gmail.com
Connectedchiroaz.com
Victor Elmurr (@victor_elmurr)
https://gembared.com/products/gembared-lire-2-0
Book: Breath https://amzn.to/3FKHbuE
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
--- Send in a voice message: https://anchor.fm/sherry-macdonald/message
Osteoporosis causes bones to become weak and brittle — making changes in your lifestyle can make them stronger and even reverse osteoporosis.I also forgot to mention dates. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis. Eat 3 or 4 a day.
Bonafide Provisions FROZEN Organic Beef Bone Broth https://amzn.to/3WjEeYD
Home - BoneCoach™ - Stronger Bones. Active Future.
--- Send in a voice message: https://anchor.fm/sherry-macdonald/message
About Brian Neill
Brian is honored to have become one of the few certified Hari instructors under the guidance of Koei Kuwahara. He is deeply honored to have been invited to Japan with Sensei Kuwahara to study with the Ki Shin Po Society in Kyoto, Japan. This is a society of blind master acupuncturists, and studies in Japan were by invitation only. He traveled and spent time studying in the clinics with some highly respected Japanese masters of acupuncture and studied with Shudo Denmei, Masanori Tanioka, Tetsuhiro Shiomi, his 1st teacher is Koei Kuwahara to whom he is most grateful. Without the benevolent teachings of these wonderful human beings, he would not be the person he is today.
To quote all of these people, the most important trait of being an acupuncturist is to be a loving human being. I am privileged to teach and do hari here in America, but I am most grateful for the opportunity to help each patient I meet.
https://www.thebenevolentart.com/
Brian's book https://www.thebenevolentart.com/shop/
Other books Brian talked about
The Seat of the Soul: 25th Anniversary Edition with a Study Guide https://amzn.to/3Oph54g Be Here Now https://amzn.to/3EPts6m Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They are packed with vitamins, minerals, and antioxidants.
https://amzn.to/3FV3P5j Superfoods: The Food and Medicine of the Future https://wellnessmama.com/podcast/595/
https://mountainroseherbs.com/
Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Ingredents to avoid in the foods and drinks we eat and drink. I discuss oils, natural and artificial flavors, food coloring, and Carrageenan.
Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
A patient advocate and educator, Dr. Melinda Cooksey in Columbus is an applied anatomist specializing in fascia, lymphatics, developmental movement,
am an applied anatomist specializing in fascia and lymphatics. I hold a doctorate in Integrative Medicine. My background is in gross anatomy, neuropsychology
Somatic Integration Analysis SIA looks at the integrative and applied state of functioning human anatomy to analyze chronic pain syndromes, overuse injuries, postural imbalances, developmental movement malpatterning, rehabilitation and health maintenance. It helps you gain an interoceptive, proprioceptive, kinesthetic and experiential awareness of your applied anatomy.
This is done through hands-on (passive) movement, full body (engaged/dynamic) motion, and education. Awareness gives way to understanding and sustained progress. SIA provides a rich, kinesthetic tap into the mind-body interplay.
As you learn the unique nature of different tissues and tangible sensory cues from unique systems, you become a better consumer of your body. You can then make better choices about how to approach issues as they arise how to use your network of providers and self-care
https://melindacooksey.com/
614-563-0997
Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals https://amzn.to/3VH5qRp MELT Hand & Foot Therapy Ball Kit https://amzn.to/3D8JF62 Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Michele Leach- Wide Open Heart Project
Founder, Wide Open Heart Project, LLC
Reiki Master
Meditation Teacher
Michele’s healing journey began as she explored proven holistic methods for coping with untreated PSTD, anxiety, and stress.
Michele is a Reiki Master, trained by L.J. Groom of Chakra Balance Healing Arts, in the traditional Usui system of natural healing. Michele is also a certified meditation teacher, trained through Yoga on High in Columbus, Ohio.
As founder of the Wide Open Heart Project, Michele is taking her passion for holistic healing to others, creating a space where one can begin the journey to healing oneself in a positive, caring, and compassionate environment.
The mission of the Wide Open Heart Project is to spread the message of the heart chakra: accepting all persons for who they are and where they are on their journey to the heart, focusing on the core teachings of the heart chakra: to love and be loved, kindness, compassion for self and others.
Michele and her team at the Wide Open Heart Project offer various workshops, events, and retreats focusing on healing the body, mind, and spirit.
www.wideopenheartproject.com
Where to find Sherry
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Alexandra Miller is a self-published poet from Columbus, Ohio, now residing in Port St. Lucie, Florida. After a seven-year battle with drug addiction during the opiate epidemic, she got sober at twenty-five. She has used poetry and other forms of writing along her journey with various addictions and mental health issues. She continues to write through the ups and downs of life, as she continues to try to be the best version of herself that she can be in sobriety.
Links: www.instagram.com/therawpoetry
https://linktr.ee/therawpoetry
Books:
Raw: Raw Paperback – March 27, 2022
by Alexandra Miller (Author) https://amzn.to/3DyrlUy
The Women I Have Been Paperback – Large Print, August 21, 2022
by Alexandra Miller (Author) https://amzn.to/3BKDUuy
Insight Timer app https://insighttimer.com/
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
What foods should you be eating? Do you need some breakfast ideas? Tune in to learn this and more with me and my guest Coach Debbie Reichert. Debbie is a Nationally certified personal trainer, group fitness instructor, Nutrition Coach, and Motivational speaker. She owns and operates a fitness and yoga studio in Lewis Center OH, and is happily married with two teenage sons, Alex (17) and Andrew (15)
Debbie Reichert Fitness
Specializing in small group training
Nutritional coaching
www.debbiereichertfitness.com
(614) 648-2001
Book Better Health in 120 Days Genomic-Specific Nutritional Plan Dr. Glen F. Aukerman
https://amzn.to/3B9STg5
Sherry Macdonald
Elitestudioz350@gmail.com
www.elitephysiquesinc.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Joslyn Crowl is a Professional Photographer, Published Author, and Podcast Host, in Columbus, Ohio. She followed her dreams after a lot of setbacks in life and tries to do her best to inspire others to do the same. Joslyn says find your passions in life and don't let anything or anyone get in the way of following them. Even if there are multiple dreams! Don't give up; you don't know how close you are!
You can find Joslyn here www.joslyncrowl.com/links Books mentioned in this Podcast Seventeenth Chapter by Joslyn Crowl https://amzn.to/3cPpbES Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love https://amzn.to/3KPre8y Journal Notebook 6"x9" 200 Page Lined Journal - Notebook - Lined Journal Notebook - Paperback Journal Book - Notebooks for Women & Gifts - ... - 6x9 Page Journal https://amzn.to/3KV4PXE Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Letting go can be something that you have been holding on to let go of extra weight, grief, sadness, depression, and clutter.
When we release and let go, we create space to evolve and move forward. TCM Tips for a Healthy Fall
-
Make lists of autumn priorities and goals. The metal component of autumn incorporates organization, boundary setting, and communication.
-
Wear scarves jackets and sweaters. ...keep the neck warm
-
Stay hydrated with room temperature or warm water.
-
Journal daily.
-
Eat and drink warm and seasonal foods.
Sleep is another important aspect of staying healthy in the Fall. retire early at night and rise with the crowing of the rooster during the autumn.
Eating in the fall
https://www.actcm.edu/blog/featured/3-tcm-eating-tips-for-students-to-stay-healthy-this-fall
Letting Go: The Pathway of Surrender https://amzn.to/3TxF6s1 Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Kathy is a Middle school PE/Health Teacher, cross country and track coach, RTY 500, as well as an Ayurveda Wellness Coach. When Kathy is not teaching, you can find her planning her next adventure. Many call her a wanderlust nature-loving junkie. Kathy recognizes the countless healing benefits of yoga, nature, breathing, and the art of slowing down. Kathy believes that healing occurs when you slow down from this fast pace way of living and sit with Mother nature. Nature is her greatest teacher, her friend, and her favorite source of medicine. There is no Wi-Fi in Nature but she promises the connection out there is more powerful than anything else in this world.
You can follow Kathy on IG @radiantrebelmoon.
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny https://amzn.to/3KbShe4
Send in a voice message: https://anchor.fm/sherry-macdonald/message
To listen to the body... is to know the body
- The more truth we have to work with, the richer we become. Let us explore what it means to live with full intention to rehabilitate, recalibrate, and restore any and all needs of the body and mind.
- Becoming familiar with the senses takes much patience and time. Further, identifying a particular sensation and relating it to a possible dysfunction in the body, is a refined skill.
- Ayurvedic Medicine is rooted in understanding the subtleties of the body and mind. When we increase sensitivity to the needs of the body, we can address them promptly, elevating our quality of health and wellness.
- This practice allows us to train our body and mind to identify subtle diseases in the body. The goal is to address these ailments before developing into something complicated and difficult to address.
Marina Zahran (Ayurveda Health Practitioner, Meditation + 500RYT Yoga Teacher)
As an Ayurvedic Health Practitioner, and 500RYT Yoga + Meditation Teacher, I've dedicated my professional career to empowering those in my life to claim agency over their mind, body, and spirit. For almost 10 years, I’ve dedicated myself to routine practices such as meditation, yoga asana, pranayama, Ayurveda therapies, functional medicine, and additional modalities.
Check out her website for her fall series offerings that range from workshops about the Nervous System, AutoImmune Conditions, Ayurveda, Recipe building, and MORE. And of course, If you would like to work with her one-on-one, you can head to her website to begin that process!
WEBSITE // Stardust Standard
https://stardustandard.com/
Book - The Rain Barrel Effect: How a 6,000-Year-Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! https://amzn.to/3QjyQSf
Send in a voice message: https://anchor.fm/sherry-macdonald/message
The Podcast today is on how to live your best life by connecting to and investing in nature. More and more as a society, we’re disconnected from nature, and living this way has negative impacts on our health. With us, today to discuss ways to remedy this so we can live our best life is Patty Shipley, a naturopath practicing in the Columbus area for the last 23 years. Patty founded the integrative wellness center Leaves of Life in Worthington Ohio, where she practices alongside several other natural healthcare providers.
Books by Douglas Tallaway
Bringing Nature Home: How You Can Sustain Wildlife with Native Plants, Updated and Expanded https://amzn.to/3OLVhOE
Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard https://amzn.to/3zfZHYF
The Nature of Oaks: The Rich Ecology of Our Most Essential Native Trees https://amzn.to/3So9Efo
How to find Patty
75 E. Wilson Bridge Rd., Suite C-2
Worthington, Oh. 43085
(614) 888-HERB (4372)
Email: info@leavesoflife.com
Leaves For WildLife Native Plant Nursery www.LeavesForWildlife.com
Where to find Sherry and Lively Joy
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://livelyjoy.com/
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Kristin Bourdage Kristin Bourdage is an Author, an Associate Professor, and Chair of the Department of Education at Otterbein University, USA. Kristin’s earliest teaching assignments were second grade and language arts/reading at the middle level. She currently teaches literacy pedagogy to preservice teachers and facilitates professional development for K-12 teachers in literacy methods, curriculum design, project-based learning, and discussion approaches. Kristin studies classroom talk and discussion. Her latest interests explore the way classroom talk engages students in social-emotional development and civic discourse. Her research has appeared in publications such as Language Arts, Language and Education, chapters in edited texts, and the National Reading Conference Yearbook. Kristin presents her work at professional education conferences at state and national levels.
Kristin's book
Quality Talk About Text: Discussion Practices for Talking and Thinking About Text
https://amzn.to/3zsOtB6
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Cathy shares her journey from being unhappy and depressed to looking and feeling fabulous! Making changes in your life at any age can help you to live your best life.
Where to find Cathy
My Side Of Fifty Blog https://mysideof50.com/
Facebook https://www.facebook.com/mysideof50
Instagram https://www.instagram.com/mysideof50/
Fitness over 50 blog post https://elitephysiquesinc.com/2016/04/over-50-and-crossfit/
Where to find Sherry
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://livelyjoy.com/
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Donna is passionate about removing toxins and helping you stay healthy. Hear how her baby’s skin condition and breast cancer lead her down a life of Toxin-free products.
Donna Schomer
1-440-263-2570
Email for FREE Pocket Guide livingourbestnow@gmail.com
Facebook living your best now
Special offer
$50 off toxin-free skincare
www.purehaven.com/2492
Book Toxic Beauty: How Cosmetics and Personal-Care Products Endanger Your Health... and What You Can Do About It https://amzn.to/3Ia4639 DVD Toxic Beauty [DVD] https://amzn.to/3yc0etZ Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Dr. Sandra Solano, M.D., M.S., was born in Bogota, Colombia, is a healthcare professional with 30 years of experience as a Healthcare Executive and consultant and now has her own practice in New Albany, Ohio.
Sandra Solano, M.D., M.S.
Integro
(614) 468-3476
www.integro-restore.com
Three key points:
-
Our emotional reality is governed by automatic responses. Changing those responses is a trainable skill
-
Whatever you think you want, what you really want is the emotion that you think you will get.
-
You can become the self-sourced of your emotional needs
Sandra would like to offer a FREE 30-minute consultation for our listeners that would like to explore their heart’s desire. Here is the link:
https://calendly.com/sandra-188/30-min-free-consultation?month=2022-06
Book mentioned in the podcast
You Are The Placebo: Making Your Mind Matter: by Joe Dispenza | The MW Summary Guide (Meditation, Spiritual Healing, Self Hypnosis, Epigenetics) https://amzn.to/3QOcERn
Send in a voice message: https://anchor.fm/sherry-macdonald/message
If you're looking for motivation to get healthy and fit you have to listen to this episode of Lively Joy! Are you having trouble sleeping, focusing, with anger, are you overweight, not happy you are in the right place. You will learn what to do to change it.
Jody's workout app https://gofitify.com/
App for keeping track of food https://www.myfitnesspal.com/
The Fit Father Project https://cf.fitfatherproject.com/
Funk Roberts https://www.youtube.com/watch?v=m87TY36UTfk
BCAA (Branched Chain Amino Acids) https://amzn.to/3HEYFsN Garden of Life Organic Grass Fed Whey Powder https://amzn.to/3Qzg6PI Vital Proteins Collagen Peptides Powder https://amzn.to/3xLjPRL Souper Cubes 1-Cup Extra-Large Silicone Freezing Tray with Lid - makes 4 perfect 1cup portions - freeze soup broth or sauce https://amzn.to/3O41xC9 Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Midwest Bio Health in New Albany Ohio. Dr. Johnson strives to offer exceptional holistic and biological dental care. He is a wealth of knowledge, you will hear that he does live his best life! We discuss everything from holistic dental health, intermittent fasting, diets, toxic products, vitamin D and sunscreen, nutrition, life on Dr. Johnson’s farm (where he lives his best life), and more.
.
You can reach Dr. Johnson at (614) 775-9300 5121 Forest Dr, New Albany, OH 43054 or on his podcast at https://www.midwestbiohealth.com/john-johnson-biohealth-podcast
Books talked about on the podcast
Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well https://amzn.to/3MTxvzo
The Metabolic Typing Diet: Customize Your Diet To Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease https://amzn.to/3aXaD4I
Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
6-Domain model
Knowledge, Beliefs, Biology, Mechanics, Mind-Body, and Energy.
Dr. Melinda Cooksey Bekos started college as a dance major and ended up on a path that made her a three-time graduate of The Ohio State University. Her undergraduate degree became a personalized study program in the Neuropsychology and Physiology of Human Movement
Get your FREE 6 Domain Monthly Goal Tracker https://integratecolumbus.org/ https://melindacooksey.com/
614-563-0997
Books mentioned in the podcast: Leadership and the New Science: Discovering Order in a Chaotic World https://amzn.to/3POZL9e
Community: The Structure of Belonging https://amzn.to/3z4RHeu
Moore's Clinically Oriented Anatomy https://amzn.to/3wTmxnF
Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Are you ready to detox? Get rid Toxins to live a healthier life and to lose the weight you can’t get off? By following these guidelines, not only do you lose weight, but you have more energy. Better skin and better hormonal function, an increase in muscle gain, and you will sleep better.
Environmental Working Groupwww.EWG.org
Think Dirty Apphttps://thinkdirtyapp.com/
The Food Babe Books
The Food Babe Way https://amzn.to/3NAmEvb
Feeding you Lies https://amzn.to/3wICOMe
Mountain Rose Herbs - https://mountainroseherbs.com
Body brushing - https://amzn.to/3sSx812
Tongue scraper - https://amzn.to/3wFQTLn
Seventh Generation Dish Liquid https://amzn.to/3NuIrUP Seventh Generation All Purpose Cleaner, Biodegradable Formula https://amzn.to/38KD4lQ
Everyone 3-in-1 Soap, Body Wash, Bubble Bath, Shampoo https://amzn.to/3sOKxqY Everyone Nourishing Hand and Body Lotion https://amzn.to/3wEgrZo
Natural Flavors blog post -https://www.verywellfit.com/what-are-natural-flavors-4147739
Send in a voice message: https://anchor.fm/sherry-macdonald/message
It’s all Energy - Master your Frequency, Master Your Life
Caren Truske, MS.Ed., CVSMT
Aligned Living - Durango, CO
614.406.3612 - www.carentruske.com- FB: Aligned Living - Insta: Aligned Living Life
I have a decade of practice and experience using a plethora of tuning forks and frequencies in my individual sessions based on each client’s intention and desired outcome. I also teach live classes; Soma Sound Series and multi-day Practitioner Level Courses, and yet I use 2 tuning forks each and every day - the Mid and Low Om. While thinking about the opportunities of daily life and the rapid rate of change and using my extensive background and experience, I am proud to present a transformational technology that anyone and everyone can use;
The OM Octave Potent Point Tuning Kit.
With this kit, you can “tune” yourself, your family, and friends, and incorporate it into your daily practice, workout, business, and more. With cards unique and specific for hands, feet, vision, neck, shoulders, immunity, and more, these 16 Potent Point Cards describe acupuncture points, their location, and purpose. Included is a set of 7 chakra stones and 2 tuning forks; Mid-Om 136.1Hz and Low Om-68.05 Hz to use on these points and chakras. The frequency of the OM Octave balances, harmonizes, grounds, centers and helps align the recipient Physically, Emotionally, Mentally, and Spiritually!
The Offer:
When you purchase your very own Om Octave Potent Point Tuning Kit ($299 + tax, shipping, and handling) you receive;
1) Life-time access to videos for each card showing you how to find each point and demonstrating how to use each protocol.
2) Monthly Potent Point Practices & Tips e-newsletter
3) Membership in a closed FB group for Aligned Living Potent Point Members
4) First call for live classes and courses with Caren
Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Julie says getting organized can do more for your health and life than you think like reducing stress. help you eat better, sleep better, and increase productivity. She will tell you what to do with all your stuff after you organize it, how to simplify and help to live a better life without clutter.
Links mentioned in the podcast:
Furniture Bank of Central Ohio: https://furniturebankcoh.org/
Dress for Success: https://dfscmh.org/
Goodwill Art Studio: https://www.goodwillcolumbus.org/shop/shop-the-art-studio-and-gallery/
My Brothers Closet: https://www.cul.org/initiatives/my-brothers-closet/
Electronic Recycling: http://ohiodropoff.com/
Where to find Julie
Facebook: https://www.facebook.com/Transformare-Organizing-Services-120552311290940
Instagram: https://www.instagram.com/transformareorganizing/?hl=en
LinkedIn: linkedin.com/in/julieriber
Julie Riber, CPO®
614-329-5908
www.transformareorganizing.com
Certified Professional Organizer
Productivity Consultant
The Home Edit: A Guide to Organizing and Realizing Your House Goals https://amzn.to/37UnNhK The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps (Guided Journal for Cleaning & Decorating https://amzn.to/3MHewbB
Sherry Macdonald
Elitestudioz350@gmail.com
www.Livelyjoy.com
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://www.pinterest.com/Livelyjoy/_created/
My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
https://poshmark.com/closet/sherrymacd
Send in a voice message: https://anchor.fm/sherry-macdonald/message
Find out what others think Living your best life means and Learn some tips for how you can live your best life!
One-Year Art Journal: Daily Prompts to Spark Your Creativity https://amzn.to/3F5HXBx
https://www.facebook.com/livelyjoy
https://www.instagram.com/lively_joy_u/
https://livelyjoy.com/
Send in a voice message: https://anchor.fm/sherry-macdonald/message