The Pursuit of 20 Something: Recent Episodes
Maura McKeown
A podcast for those who are aspiring to be unapologetically themselves. With a world so caught up in the "there is only an X, Y, Z path to success", your host Maura is looking to break that stigma. The Pursuit of 20 Something aims to showcase how beautifully unique each of our paths to success can be. In our 20's we are faced with a new found freedom of choices, and it is important to grasp that freedom with your own potential. Join Maura weekly as she interviews guest from all different walks of life, and speaks on her own stories.
This episode is so sick!! I had the pleasure of sitting down with Lily Switka. Lily and I went to high school together at Gilmour Academy, we never directly crossed paths during the time but have always watched each other flourish from afar. Lily was the president of Woman in STEM in highschool and always expected herself to be a scientist of some sort. Though Lily now finds herself taking a huge risk in her career change, to be an author. Be on the look out for her new novel, TBD.
Liz works as a culinary chef, and although the stereotype for woman is to be in the kitchen...the tables turn when there is a paycheck involved. Growing up, I watched many woman in my life have to claw their way through a male dominated work setting. This conversation means a lot to me and a lot of other woman out there who many feel unseen or unheard. Liz cultivates an understanding that we don't need to claw our way, we can redirect. Listen in for more.
This episode the audience gets the chance to hangout with Madeline (ig: @mermaid.madeline) and I, as we recap our Euro Summer. We talk about our favorite experiences, where we went, and the many lessons we learned. We truly could talk about this forever, so if you have any questions, please DM the podcast's instagram: @thepodcast.maurorless !! Enjoy lovelies!
With everyone talking about their 'new selves', Shea Niell and I thought we could reflect on how a year has impacted her. Shea is a returning guest (Season 1 - EP 4) and gives the listeners a great opportunity to see Niells confident vulnerability...she makes you understand how those two words even fit next to each other in a sentence. Please enjoy :)
I am extremely grateful to be back doing what I love, chatting haha. This episode I give you my hot take on making goals in the New Year. Always understanding how important it is to have goals, but not to measure our self worth on them. Lets take back our lives and give the finger to hustle culture. Lets play Bingo!
I am back!!! After taking some much needed time for myself in life, I am ready to produce Volume 2 of Maur or Less. This episode I touch on navigating intrusive thoughts and combating them with compassion. I go for an sunday evening walk while recording this episode, and that is what really set the tone. I hope you enjoy a walk in the park with me :)
This episode is a fun one! My good friend Cami and I give you the feeling of being on facetime with your good friends. We get too chatting about what "situationships" are, our true opinions, and real life experiences with them. This is a good episode for anyone who is living their best single life, yet can get confused about the boundaries and reality of the man/women they are involved with. Enjoy!
This episode I talk about the importance of meditation. This impact the practice has had on me the last several years has been life changing, and it is the new "modern medicine" one might say. Understanding a little bit of the science behind meditation and why focusing in on the prefrontal cortex is necessary. I take you through what I believe to be the biggest misconceptions of meditation, as it is so good to be aware of some boundaries one might face. I also end on the benefits I have seen through my own practice, as well as the benefits I have read about in peer reviewed journals.
Podcast IG: @thepodcast.maurorless
Maura's IG: @lilmauradat
Huberman's episode(s) on meditation: https://hubermanlab.com/?s=meditation
Meditation App: https://insighttimer.com/
In this episode I give the audience what we all need, some 2023 goal writing inspiration. I touch on my own process of goal writing and why micro habits are so important. If there is one take away from this episode that I want everyone to embrace, it is that everyone has a different process of figuring out what their goals are. These are tips and processes that work for me, and this episode is meant to get your mind turning as to what your intentions and goals are.
Podcast IG: @thepodcast.maurorless
Maura’s IG: @lilmauradat
Steve Angello Quote - Space, John John Florence: https://www.youtube.com/watch?v=ClH41qQaR0U
My 2023 Mood Board: https://pin.it/6ILI4vb
Andy Fricella Power List: https://www.youtube.com/watch?v=QnjmT2OahWc
This episode Professor Maureen McCoy and I aim to spread awareness about food insecurity. Maureen's passion for helping our community is strong and very contagious. Doing the smallest act of kindness or just acknowledging how much of an issue food insecurity is, will accomplish a great goal set for this episode.
Chris Nappi is a dating, relationships, and confidence coach...but also a comedian. This episode really makes the listener feel amerced in a casual, yet constructive, conversation. Chris has so much to say about my questions on seeing potential in a partner, viewing masculinity, and why you should always be your own #1 supporter.
On episode 16 Danielle Rhodes joins me! Danielle is 29 years old, and is a well accomplished hair colorist based in Scottsdale, Arizona. For the last 8 years she has built her career from the ground up, and has a lot to say about imposter syndrome.
Danielle's IG: @hairhecker
Maura's IG: @lilmauradat
Podcast IG: @thepodcast.maurorless
Email for inquiries: mkr.mckeown@gmail.com
In this episode Dustin Bradley and I get to talking about adventure. After meeting Dustin at the end of his 5 week dirt bike trip across the United States, I learned that this guy knows what it means to get out there and explore. This episode entails Dusty talking about paying his own way through college, to living in a van full time, and other stories from amazing people he has met along the way. Below you will find our socials and resources we talked about during the episode.
Dustin's IG: @_dustinbrdley_
The podcast IG: @thepodcast.maurorless
Maura's IG: @lilmauradat
Email: mkr.mckeown@gmail.com
References:
14 Peaks - Netflix Documentary
High On Life - https://www.youtube.com/highonlife
Golden Globe Race - https://goldengloberace.com/
This episode is a great follow up to EP 13. I talk about certain tips that can guide you to your motivation (intentions) and build determination.
By the Fire series gives me a chance to chat with you all on a solo level. This episode I open up about approaching suffering with the right attitude.
I'm excited to have Matthew Sutton join me on episode 12! Matt studies Applied Mathematics-Computer Science and plays on the Division 1 NCAA team at Brown University. Most, if not all, top competing athletes are told they need to give up so much for their sport. In recent years discussions and awareness have been surfacing about athletes mental health and how we can do better. I believe Matt is a leader at this table. We talk about finding other outlets in your life - you are not just one career -, meditation/journaling, and being more active than passive in your life.
This is the second episode in the series 'By the Fire', where I, your host - Maura McKeown -, gets to run the show. This series is a time for me to fly solo and chat about recent events or findings that have surfaced in my life. This episode explores three topics. First, the most deadly incident in soccer history: 125 people dead from stampede onto the field. Second, the development of more efficient and effective transplants, starting with "Personal Pigs". Lastly, an analysis of the excerpt from the book The Art of Happiness; the Dali Llama explains change and how it effects our relationships with others.
The podcasts instagram: @thepodcast.maurorless
Maura's personal instagram: @lilmauradat
Email inquiries: mkr.mckeown@gmail.com
On this episode I am joined by Chad Hayes, a 24 year old financial adviser. Just being fresh out of college Hayes not too long ago struggled to find success in his passions. Though he finds a way to pivot his mindset into creating his own path to success. This episode highlights Hayes "hacks" to increase your likelihood of success.
Instagram: @thepodcast.maurorless
Maura's Personal Instagram: @lilmauradat
Chad's Instagram: @chad_hayes_
Studio: The Good Vibe Studio (http://thegoodvibemedia.com/thegoodvibestudios)
Chad Mentions:
- Jay Shetty
By the Fire is a series that brings the fireplace to you. Kick back and get cozy. On this episode I talk about three recent events I have read about in the Wall Street Journal or New York Times. The first event highlights the owner, Yvon Chouinard, of the glorious brand Patagonia has "given" his company away. The second event brings to light some major issues with Tesla batteries. Lastly, I cover the workings of the luxury home market and why it's not doing so hot right now.
Instagram: @thepodcast.maurorless
Maura goes on a solo episode this time. This is a quick one that touches on why goal setting, forgiving yourself, and educating yourself is so important.
IG: @lilmauradat
Email: MKR.MCKEOWN@gmail.com
On this episode Callie Dunham dives into her experience of a spontaneous move to a Costa Rican community. If you have not listened to her part one, I suggest you take the opportunity to do that now. Though, here in part two, we explore her new business Wild and Sovereign, and how she was led to cultivate the product line sold. The topics that are spoken about are really eye opening to the power of plants, and how toxic pharmaceuticals can be for us. Callies is devoted to lending her hand out, in order for people to take the leap toward a better and more grounded life; it is truly inspiring. Some other topics that are touched on are why calories don't matter, eating organic is a privilege, and becoming a yogi nomad.
Callies Socials
Wild & Sovereign IG: @wildandsovereign
Personal IG: @calliemaa
Mauras Socials
Instagram: @lilmauradat
Netflix documentaries:
- Kiss the Ground
2. How to Change Your Mind
3. Seaspiracy
On this episode Callie Dunham, 23, joins host, Maura McKeown, to touch on rich experiences and lessons. From heavy binge drink die hard sorority girl as U of A, to 8 months sober nomad living in Central America; Callie has a lot of knowledge to offer.
Mauras Socials
Instagram: @lilmauradat
Callies Socials
Wild & Sovereign IG: @wildandsovereign
Personal IG: @calliemaa
Podcast Mentions
Inner Peace Eckhart Tolle: Essential Teachings
Book Mentions
A New Earth Eckhart Tolle
In this episode Jane Jacobs (instagram: @earthy.jane) joins host Maura McKeown. Jane is currently a personal trainer, holistic personal chef, fitness influencer, and so much more. Jane touches on multiple topics everyone can take away from. These topics include: decision making post-grad, weightlifting while vegan, and always finding a way for opportunity.
Maura's Instagram: @lilmauradat Maura's email: mkr.mckeown@gmail.com
On this episode I am joined by Shea Niell, the director of marketing and business development for a brunch concept restaurant in The Valley of Arizona called The Morning Squeeze. Shea and I touch on being a transfer student, feeling the pressure of age stereotypes, mentors, and much more.
Shea's Instagram: @shemiss
Maura's Instagram: @nomauradat
In this episode Maura takes you through her story of how she has developed into her mindset on health and motivation in the present day. She touches on growing up as an athlete, moving away from her family at 13 to pursue her dreams, what habits were instilled in her, how change is growth, and how they brought her to where she is today. Lastly she touches on 10 main points of motivation and determination she thrives off of in her daily life. Hope you enjoy!
Email: mkr.mckeown@gmail.com
Instagram:
Personal Account: @nomauradat
Health Account: @maurhealth
In this episode I go over fears; facing them myself, people who inspire me overcoming my fears, and why it is so important to recognize your fears and nerves. I also go over recent life events and goals for myself, and why I want to start this podcast!
Podcast Cover Art by: Angela (Insta: @angelaelwell)