Wellness Pop: Recent Episodes
Sandra Stoitis
Join me as we unpack all things mind, body and spirit. This show brings variety, fun and a refreshing feel to today’s hot wellness topics.
Join me as I take you through this guided chakra healing meditation to cultivate abundance in all areas of your life.
Do you ever wonder how some people are ahead of the game? (Coco Chanel, Oprah…)
How some people touch something and it turns to gold?
How some people just seem to “have what it takes”?
Sit with me as I take you through all this and so much more. Here’s Wired for Greatness: Everything You Need to Know!
This is the ultimate guide to help you achieve the ideal morning with proven strategies from how successful people start their day effectively. You’ll learn to be more productive, energetic, positive and master the day ahead!
Meditation takes so many forms and it’s not a ‘one size fits all’ approach! Join me as a I explain a few different styles of meditation and hang around for my Loving Kindness meditation at the end.
Join me as we go through 5 inspiring words that’s can change your life! Today we flip the narrative on inspiration as I provide tangible ways to boost motivation and take action!
Language has immense power and it’s impact depends entirely on how we use it. Join me as I help you understand and use language more effectively so you can bridge the gap between where you are and what you want.
Join Sandra on this journey of exploring all things self-love. Discover how self-love is the foundation of happiness, the importance of shadow work and learn a powerful technique that will transform how you love and forgive yourself.
Join Sandra as she guides you through 4 fundamental rules that are essential for getting things right in business! As a high-performance coach, best selling author and multi-award winning practitioner, Sandra will help you build your foundation in business.
Join me as I take you through my 5-steps to reclaiming your personal power, so you can be your best self.
Join me as I guide you through my ‘5 Steps to Practicing Gratitude for a Life of Greatness and Happiness’. Work through an interactive activity and learn my life changing ‘Complaint-Free’ challenge!
One of the major secrets to being successful in your life and attracting all your desires, is having the ability to bypass your conscious mind so that you can access the immense powers of your subconscious mind. Join Sandra as she takes you through Affirmations Made Easy, and be amazed at how quickly you can attract the love, appreciation, success and abundance that you desire and deserve!
Who doesn’t want to boost their immunity? Join me as I unpack the impact mindfulness practices have on our bodies and learn a new immunity-enhancing breathing technique. Start supporting your immune system today!
Join me as we unpack what it takes to have a disciplined mind! We’ll go through the levels of discipline, the discipline mindsets and the practical ways to develop discipline with your daily basics!
It’s time to unpack the baggage that’s been holding you back and go on a journey of unparalleled relaxation. Join Sandra as she takes you on this guided meditation; a journey of deep, inner stillness.
Join Sandra as she takes you on a journey to building unshakeable confidence. Watch as your self-worth increases and realign with your true values, purpose and what you represent.
Join me as I take you through the 8 Dimensions of Wellness.
Even though this episode is short and sharp (13 mins) we unpack some serious topics!
I understand that change can be scary, overwhelming and downright hard to maintain! That’s why todays episode is about being 1% better!
Let’s unpack your dreams and learn how to make them a reality! We’ll talk about the three underlying principles that are essential for getting your dreams off the ground!
Join Sandra as she talks all things energy! Listen as she details some of the bodies energy systems and the benefits of healing practices like Reiki.
Join Sandra as she takes you on a guided relaxation meditation. Perfect for stress-management, grounding and connecting mind, body & spirit.
Join Sandra as she speaks unscripted about detoxing your life! This isn’t your usual detox talk - she gets into mental and spiritual ways to detox from people and situations, as well as the physical ways you can shift energy and feel vibrant!
There are two things you need to know: you truly deserve to be abundant, and, you can have it ALL! There is no need to compromise! Today I’ll guide you through a number of abundance blockages based around the 5 main categories. We’ll bring these blockages into the light and begin to create pathways to release them. The dynamic meditation that I guide you through at the end is something you can do at any time of day or night.
Today’s episode is short and sharp! How many times have you agreed to helping someone when you were already pushed thin? How many times did you say yes to something when you know you were over committing? How many times were you made to feel pressured to say yes when you should have said no?
If this all sounds too familiar, you’re not alone. We’ve all been there and done that. The key is to know when you need to draw the line. The line that gives you back your voice and your power! Let's learn to say no!
Today we’ll look at what it takes to be successful. And I know success is a word that holds many different meanings, so I’ll be referring to the broader description which is the accomplishment of a goal or purpose. My formula for success comes down to the 3 key factors and when combined, they become ultimate formula for success!
Join me in today’s episode as I highlight the different frequencies we can tune in to which not only determine the vibe we give off, but also the vibe we attract.
We’ll look at how motivational thoughts impact our frequency as well as the importance of setting clear and focused intent. And I‘ll also share 4 key ideas that can assist you in reconnecting with your true self - your higher self!
Because after all, there is only one of you, and the world deserves to see the real you!
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; it can seem never-ending.
But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it. Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels and cope with the stress and anxiety you simply can’t avoid.
And that’s exactly what we’re going to do. I’m going to take you through 9 of my top stress-relief strategies that are based on 100% natural remedies and solutions.
Today is all about understanding the different types of fears that exist for us and together, we’ll work to release those fears that are holding us back and prevent us from achieving our full potential.
Today is all about using our mindset to build motivation and success. We unravel the links between procrastination and living a life that brings little or no satisfaction or fulfillment and we learn simple techniques to define our values, establish SMART goals and bring our behaviors into alignment with our vision for ourselves. PERCEIVE. BELIEVE. ACHIEVE.