#healingishot | the podcast

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Hey loves!

Listen in on my chat with Astrologer Ellie Griffin on all things Astrology + Healing!

Featuring:

finding your big 3 signs (you have more than one sign)
what the houses/planets represent
astrocartography
smart car analogies
venus/love lines + compatibility tests
what's coming for us in Jan 2023👀

Reach Ellie at:

IG: https://www.instagram.com/barenaked_lady/
Email: alchemizing.astrology@gmail.com

Book a chart reading session or simply ask her your burning questions!

Happy Healing! :)

-R

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Hey loves!

LISTEN IN to our gorgeous call w/ Kaleigh Kingston on all things reiki and energy healing!!✨

We're covering:

what is reiki? why energy healing?
your massage therapist KNOWS
Frozen 2 // the water-freeze experiment
Taylor Swift ERAS
battling hyper-independence
things you can do TODAY to be more intentional

Here is Kaleigh's info if you want to book a massage or reiki/distance reiki session!

Website: https://www.iambeyondradiant.com/
IG: https://www.instagram.com/iambeyondradiant/

Peep her Pomeranian sweet Simba!🐶

Happy Healing! :)

-R

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Hey loves!

Interact with affirmations by:

actively listening
repeating out loud (preferably in front of a mirror)
writing them down in your affirmation journal for later

Stay up to date + follow my socials:

TikTok: https://www.tiktok.com/@reannalaes
IG: https://www.instagram.com/reannalaes/?hl=en

Check out my Etsy Crystal Shop for some Holiday Healing:

https://www.etsy.com/shop/SherpaOnyx?ref=shop_sugg_market

Stay tuned for a new GUEST on Tuesday!

Happy Healing! :)

-R

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Hello loves!

Listen to learn what it can look like/feel like to be "out of alignment" with your life's purpose/with the universe and why it's tripping up your manifesting.

Resources:

Human Design Chart: https://www.myhumandesign.com/get-your-chart/
Feelings Buried Alive by Carol Truman: https://amzn.to/3BcncU0
Book a Tarot Reading with me: https://www.etsy.com/shop/SherpaOnyx?ref=shop_sugg

Join us on Friday to receive some affirmations to help put you back into alignment.

Stay up to date + follow me on socials:

TikTok: https://www.tiktok.com/@reannalaes
IG: https://www.instagram.com/reannalaes/?hl=en

Happy Healing! :)

-R

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Hey loves!

This episode will be piggybacking off of Tuesday's episode with Olivia Lauren!

Engage with affirmations by:

repeating out loud after me (preferably in front of a mirror)
writing them down in your affirmation journal for later
actively listening

Follow us on socials:

Guest Olivia Lauren IG: https://www.instagram.com/cyclicallyolivia/
My IG: https://www.instagram.com/reannalaes/
My TikTok: https://www.tiktok.com/@reannalaes

Happy Healing! :)

-R

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Hey loves!

DM Olivia on Instagram @cyclicallyolivia to get a free hormone health consultation!

https://www.instagram.com/cyclicallyolivia/

Join us on Friday for affirmations for each stage of your cycle!

Happy Healing! :)

-R

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Hey loves!

Feel free to interact with these affirmations by:

actively listening
repeating after me
writing them down for later!

Please leave a review if you can!

Follow my socials @reannalaes

https://www.instagram.com/reannalaes/?hl=en
https://www.tiktok.com/@reannalaes

Happy Healing! :)

-R

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Hey loves!

Check out my etsy crystal shop in case you want to purchase some crystal babies for yourself:

https://www.etsy.com/shop/SherpaOnyx

Happy Healing! :)

-R

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Hey loves!

To follow Natalie on social:

@sage_yoga_wisdom
@natalie_bradish

Virtual Yoga Sessions:

https://www.risegolden.com/

To follow me:

@reannalaes

For affirmations

repeat out loud after me
write them down for later
actively listen

Happy Healing! :)

-R

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Hello loves!

Good JuJu Journaling is now available for purchase via the links below:

Amazon - https://www.amazon.com/Good-Juju-Journaling-Become-author/dp/B0BKRZV5Y5/ref=sr_1_1?keywords=good+juju+journaling&qid=1668470900&sprefix=good+juju+%2Caps%2C109&sr=8-1

To sign up for her yoga classes, visit their website:

https://www.risegolden.com/

IG:

@sage_yoga_wisdom
@natalie_bradish

Happy Healing! :)

-R

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Hello loves!

Welcome back to the podcast! Today we finish up Season 2 and got DEEP this past two episodes into my background healing from a narcissistic and abusive parent and how I forward fell into healing.

Everyone's journey looks different and I'm at a place where I feel nothing but gratitude for all that's happened.

Today we get into:

reiki attunements
mediumship
importance of grounding
all the woowoo

I'm launching my very own 1:1 wellness coaching very soon, DM @reannalaes if you want to save your spot!

Season 3's theme: Deep into the Rabbit Hole (aka Exploring Deeper Healing + Different Healing Modalities) featuring some AMAZING guests✨

Happy Healing! :)

-R

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Hello loves!

This took everything in me to film and everything beyond me to post. I'm always grateful for the tools I've been given in life, but it's finally time the truth comes out about where my traumas come from and how I've alchemized this into my healing and becoming a healer. Part II will be episode 40, chronicling how my healing took off and got me to where I am today.

Season 2 Finale on Friday!

Happy Healing! :)

-R

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Hello loves!

We are BACK IN BUSINESS with affirmations to help guide you through your spiritual awakenings.

Interact with affirmations by:

repeating out loud after me
writing them down for later
actively listening

I will see you all next week when we finish up Season 2 with what the spiritual journey looks like🔮

Happy healing! :)

-R

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Hello loves!

I'm baaaack from my 2 week hiatus prepping content, making big life decisions, and going through AUTUMN CHANGES🍂

Today we're covering the phases & signs of spiritual awakenings (or awakenings in life in general).

Phases you might be moving through:

Catalyst
Synchronicities
Dark Night of the Soul - the Batman Era (building your origin story)
Seeing the Matrix (recognizing what's conditioning vs. what's authentically you)
Healing + Finding Meaning (finding your true purpose outside of human desires aka why you're here!!)

Signs exist usually in 1 of 3 categories:

physical
mental
emotional

Listen to the full episode to see what resonates. You may think you're also going through a hard time or tough changes, but really you might be going through a Spiritual Awakening 🔮

Happy Healing! :)

-R

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Hello loves!

HEADS UP: in the beginning I cover the first two signs of you outgrowing your friendships/relationships/situations that for some reason skipped in the last episode of "friendships are seasonal" (gotta love mercury in retrograde💕)

Best practices for affirmation work:

repeat out loud after me (in front of mirror is best)
listen actively in a quiet space 3x through
write these down for later in a gorgeous ✨affirmation journal✨

Have a great weekend loves! Gratitude & thankfulness to you all🙏

Happy healing! :)

-R

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Hello loves!

Inspired by recent events, we are covering A LOT of healing ground this episode. Narcissism, Groupthink, People Pleasing, Toxic/Conditional Relationships, Spiritual Awakenings, Science/Energy, Karmic Friendships, and Signs it's time to MOVE ON.

No one is good or bad, but we can make good or bad choices. Choose wisely ✨

We have a lot of say in our vibrational (emotional) state!

Here are my references from this episode:

Manifesting Money Podcast - https://open.spotify.com/show/3VFaNje9TlcrN2vNimSAAw
the.holistic.psychologist IG - https://www.instagram.com/the.holistic.psychologist/?hl=en
How To Do The Work (book) - https://www.barnesandnoble.com/w/how-to-do-the-work-nicole-lepera-phd/1137150047

Join us Friday for more affirmations🌈

Happy healing! :)

-R

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Hello loves!

Intake these affirmations by:

repeating out loud
writing them down
actively listening in a quiet space

Happy Healing! :)

-R

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Hello loves!

Welcome back. Today we are referencing the film The DUFF (2015).

If you've ever dealt with insecurity or a traumatic upbringing at school, sports, in friendships, or ever felt rejected. This one's for you.

Happy healing! :)

-R

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Hello loves!

AFFIRM these affirmations by:

repeating out loud
writing them down
actively listening

Happy Healing! :)

-R

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Hello loves!

Thank you all for listening and please leave a review if you can :)

This is for all of the business baddies who eventually want to start working for themselves but don't know where to start. I gotchu!!

Happy healing :)

-R

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Hello loves!

We're back at it with our #AffirmationFridays!

Feel free to:

repeat out loud after me (preferably in front of a mirror)
write these down for later
actively listen (on a walk, a drive, folding laundry)

Above all remember: healing is HOT! The more you heal, the more you attract better in your life.

Happy healing! :)

R

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Hello loves!

Welcome back to #healingishot. We took a brief hiatus just to release some burnout fatigue but we are BACK!

Hear my top 4 revelations that I made on most recent trip to the most magical place on Earth: Disney World.

If you're interested in purchasing Natalie's journal prompt ebook check it out here: https://payhip.com/NatalieBradish

Happy healing! :)

-R

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Hello loves!

Feel free to interact with these affirmations in 1 of 3 ways:

repeat out loud after me
write these down for later or in a journal
actively listen

I hope you all have a gorgeous and more zen-filled weekend :)

Happy healing!

-R

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Hello loves!

Please welcome today's Special Guest: NATALIE BRADISH!!

She is our first ever guest on the show and we couldn't be more hyped for it!!

Fun fact: Natalie was my former college roommate & current fellow healer/sister/friend :)

Here is all of her references/socials that she mentions in the show:

https://www.instagram.com/sage_yoga_wisdom/ - Natalie's Yoga Insta
@radiantlifeyoga - where she got her certifications | Insta
@belovedretreats - another recommended yoga program | Insta
@butimvmt - Buti | Insta
@cearaxmarie - Buti trainer | Insta
risegolden.com - Yoga website
Momence App - https://apps.apple.com/us/app/momence/id1577856009

Let us know in the question below if you have any questions for Natalie or feel free to DM either of us on our socials :)

Happy Healing!

-R

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Hello loves!

As always, please listen to these affirmations 3x through whether you're:

repeating out loud after me (in front of a mirror is the strongest)
writing them down for later
actively listening in a quiet, focused space

Stay tuned for next Tuesday because we have a our first SPECIAL GUEST and she is a wealth of knowledge.

Happy Friday, Happy Healing, and Happy Birthday to ME! Enjoy Leo Season and the extra strong Lion's Gate Portal on August 8th! Now's the time to manifest loves <3

-R

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Hello loves!

Today's episode is manifesting for beginners aka manifesting 101 :)

We break it down in 4 simple steps:

Cleanse + Clarity
Manifesting Practices
Belief + Action + Patience
Receive

Tune in for Friday's episode on Manifesting Affirmations to rewire that subconscious mind to get you into that state of I HAVE!

Happy healing! :)

-R

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Hello loves!

Please listen to the affirmations 3x through:

repeat after me out loud (or in your head)
write them down for later (in an affirmation journal)
actively listen

Have a gorgeous Leo Season weekend!

Happy healing! :)

-R

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Hello loves!

Tune into today's episode on my 4 easy steps to vision boarding + manifesting like a PRO.

Start living your dream life THIS MOMENT! Friday's episode will honor today's with dream life affirmations!

Happy Healing! :)

-R

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SYNCHRONICITY ALERT:

This is Season 2, Episode 22, on 7/22/22!

Take this as your entrance into Leo Season with a BANG! Breaking old patterns, toxic cycles, and no more unwanted bad habits.

Leo Season is my Sun Sign season and it's all about taking charge of your own life. Time to be your own leader!

Strut proudly my friends!

Happy Healing! :)

-R

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Hello loves!

SEASON 2 IS IN FULL SWING! :)

Here is the book information I referenced below:

The Little Book of Big Change- Dr. Amy Johnson
B&N: https://www.barnesandnoble.com/w/the-little-book-of-big-change-amy-johnson-phd/1120979749?ean=9781684036219
Her website: https://dramyjohnson.com/lbbc-intro/?gclid=CjwKCAjwrNmWBhA4EiwAHbjEQH1I6CPRBjRQd6pMcXb5VElnLnuVjzc84iBrXD0d8K1ilDYmIGpucRoCJo8QAvD_BwE

Feel free to DM on my socials (Instagram or TikTok) @reannalaes

Leave a review if you can!

Happy Healing! :)

-R

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Hello loves!

Make sure to listen to these affirmations 3x through to get the full subconscious mind healing effect!

You can interact with these by:

repeating out loud after me
actively listening
writing them down for later

I appreciate you all <3

Happy healing!

-R

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Hello loves!

Here are my top 3 favorite money making resources:

You Are a Badass at Making Money - Jen Sincero (book)
Manifesting Money Podcast by Anita Mae on Spotify (podcast)
Crystals: Pyrite, Citrine

Happy Healing!

-R

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Hello loves!

I'm so thankful and grateful for all of you beautiful, healing souls!

Here are three ways you can use today's affirmations:

repeat out loud after me
listen actively in a quiet space
write them down to journal or for later! - writing still counts as consumption :)

I always recommend listening to these affirmations 3x through to get the full effect to start rewriting that subconscious mind so you won't feel so stuck in life!

Now go make it happen!

Happy healing!

-R

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Hello loves!

This week was a DETOUR from our usual programming! After my TikTok video went NUTS VIRAL and built such a warm, comforting community in the comments, I wanted to give my full response to everyone who was kind enough to respond.

Today we cover:

going TikTok viral (one hit wonder vs. building a community)
balanced relationships
tired moms
burnout culture
how to take the rest
masculinity conditioning + projections
self worth
cheating
F.R.I.E.N.D.S.

Leave a review if you can! See you Friday for affirmations :)

Happy Healing!

-R

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Welcome back loves!

As always, here is the affirmation cheat sheet:

repeat after me
write these down and save for later
actively listen in the moment!

Have a blessed Friday and happy healing!

-R

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Hello loves!

Today's topic: purpose x passions

Quick reminder: your passions are NOT always your purpose in life, but they can lead you to your purpose!

Here are the links I discussed today: All the links are FREE! The book is $16 (right now) on Amazon

To find your astrological chart big 3 (sun sign, moon sign, rising/ascendant sign): https://horoscopes.astro-seek.com/
To find your human design chart: https://www.mybodygraph.com/free-bodygraph
To find what the HD gates mean: https://humdes.info/gates/
To find your incarnation cross: https://www.puregenerators.com/blog/human-design-incarnation-cross
Incarnation Cross List: https://loveyourhumandesign.com/incarnation-crosses/
The Book of Destinies: https://www.amazon.com/Book-Destinies-Discover-Life-Were/dp/1608684229/ref=sr_1_1?keywords=the+book+of+destinies&qid=1656273926&sprefix=the+book+of+des%2Caps%2C91&sr=8-1

DM my insta or TikTok @reannalaes with any questions!

Happy healing!

-R

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Hello loves!

Intuitive message of the day: your manifestations are CLOSE. Strong "Be Prepared" Lion King energy!!

Affirmation work:

listen actively (in car, on walk, doing chores)
repeat out loud (whisper or yell) after me
write these down to practice after work!

DM my Instagram @reannalaes and/or follow me on TikTok for daily healing tips! @reannalaes

Love you all and Happy Friday!

Happy Healing!

-R

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Hello loves!

I hope you enjoy today's episode. Here are the notes from today's episode:

Grounding crystal: hematite

-Quick fixes for Grounding:

crystals or plants (or plant based eating)
barefoot in earth/dirt
early morning sun
going for mindful walks (headphones free)
quality time with animals
journaling to sort through chaotic thoughts
outdoor yoga/salt baths
elements in your home: air (fan, open windows), fire (candles- safe ones), water (fountains), metal (decor), earth (soil, plants, crystals)
breathwork

Let me know how these techniques work for you! Mental visualization is going to work the strongest!

Happy healing!

-R

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Hello loves! Here's my cheat sheet to staying cleansed, protected, & clear:

white russian sage burned in a baby abalone shell (smudging) - smoke up the corners of rooms, seal off windows & doorways, any place that doesn't see light
- metaphysical crystals: selenite (the positivity stone) & black tourmaline (the negativity vacuum)
- incense - NON TOXIC KIND - I prefer Native Soul brand (bought through wolfspirithealing.com) - ethically sourced

Pair these 3 things with the affirmations from today and you are GOLDEN

We'll continue our woowoo talk next week with grounding!

Until then, happy healing!

-R

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Hello loves!

In this safe space today, we're keeping it very, very short & sweet on everything CONSUMPTION.

If you're doing the exercise in the episode here are areas of your life to look at in terms of CONSUMPTION:

what you're reading
lyrics to your songs
scripted lines from your comfort shows
scrolling on your phone (social media images/captions/videos)
what you're eating (too many processed chemicals can block your channels!)
what you're drinking
watching on TV or streaming source (abusive actions? horror scenes?)

Once you've identified the CONSUMPTION CULPRIT (ex. fake social media bodies) you can then determine what message that's sending to program your subconscious mind:

Ex:

CC: Song listened to on repeat: Boulevard of Broken Dreams by Green Day

Subliminal Messaging: lyrics about loneliness - pushing depressing feelings, loneliness, unfulfillment, being misunderstood, broken dreams (TOXIC)

FOR MY EMPATHS:

Be wary, you can even consume someone else's energy, vibes, feelings, and thoughts! Eek! Always make sure to have internal & external boundaries set for this reason.

Let me know how this goes for you!

Happy healing!

-R

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Hello loves!

Make sure to take the time for you today! Listen to the affirmations 3x through if you can by:

repeating after me
practicing in the car/in front of a mirror
writing them down to practice during your own healing time

I'm so grateful for all of you! Extra blessings to those of you who are leaving reviews and helping us grow!!

Happy healing! :)

-Reanna

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Welcome back loves!

This episode came up a bit late, but better late than never! Life happens, but I also wanted the time to properly prep for a bit more of an intense episode regarding loving our bodies as they are and reaching towards self-acceptance.

As always feel free to take notes for yourself or listen to it multiple times to start rewriting some of your subconscious truths.

We'll see you on Friday for Body Positive Affirmations!

Happy healing,

R

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Hello my gorgeous loves!

Make sure to take the time to honor your needs today.

I hope you enjoy today's affirmation episode on inner peace affirmations. For anyone stressed out/burnt out - this is for you!!

Make sure to:

repeat after me
save them for later & actively listen
write them down for yourself!

I'm so proud of you all for continuing on your healing journey. Keep going!! It gets even better.

Happy healing!

-R

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Welcome back loves!

I'm so excited to share with you my recipe for a refreshing way to decompress from the day: my wind down routine. Learn why we don't call it a night routine, get my FULL routine in detail, and why this might be right for you too.

Please take a second to leave a review if you can!

Happy healing!

-R

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Happy Friday loves!

There will be a part 2 to this episode, but feel free to enjoy part 1 of the motivating affirmations to get your day started and to start showing up as THAT GIRL/GUY/NON-BINARY ROYALTY.

Listen 3x through to get the full effects!

repeat after me
actively listen
write them down

Happy healing!

-R

#healingishot | the podcast: Recent Episodes

Reanna Laes