Daily Affirmations Meditation for Women: Recent Episodes
Daily Affirmations
Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.
For those times you’ve been running fast.
For those seasons that have been heavy with responsibilities.
For those moments when you’ve been carrying so much for everyone else.
PAUSE (5 SEC)...
It’s your turn to rest,
And restore.
PAUSE (10 SEC)...
So let it all go,
With every exhale,
And sink deeper into yourself.
PAUSE (10 SEC)...
Let each breath remind you of who you are.
Without the movement.
Without the tasks.
Without the achievements.
PAUSE (5 SECONDS)...
Just you,
In this moment.
Open,
And whole.
PAUSE (20 SEC)...
I am rested and restored.
PAUSE (10 SEC)…
I am rested and restored.
PAUSE (10 SEC)…
I am rested and restored.
LONG PAUSE (4 MINS)…
I am rested and restored.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.
"I am creating a life I love.”
This simple statement holds immense power.
It reminds us that our life is not something that happens to us, but something that we actively shape and mold.
PAUSE (5 SEC)...
We have the ability to create the reality we want to live in.
Each day, we choose our thoughts, our actions, and our reactions.
PAUSE (10 SEC)...
Each day, we have the power to move closer to the life we desire.
PAUSE (10 SEC)...
Focus on the present moment, and let go of any worries or regrets about the past.
Trust that the steps you take today will lead you to a life you love.
PAUSE (10 SEC)...
Let go of any fears or doubts that may hold you back.
Trust in your abilities and the path that unfolds before you.
You are creating a life you love, and it is an ongoing process.
PAUSE (20 SEC)...
I am creating a life I love.
PAUSE (10 SEC)…
I am creating a life I love.
PAUSE (10 SEC)…
I am creating a life I love.
LONG PAUSE (4 MINS)…
I am creating a life I love.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.
Relax,
And breathe in deeply,
Letting your body inhale,
All the good oxygen from Mother Nature.
And then exhale deeper into comfort.
PAUSE (5 SEC)...
You are a part of her.
And she is a part of you.
PAUSE (10 SEC)...
Wild,
Luscious,
And pulsating with life.
PAUSE (10 SEC)...
Stretching towards the sun,
Rooted into the earth.
Learning to be better,
With each cycle you endure.
PAUSE (20 SEC)...
I am one with Mother Nature.
PAUSE (10 SEC)…
I am one with Mother Nature.
PAUSE (10 SEC)…
I am one with Mother Nature.
LONG PAUSE (4 MINS)…
I am one with Mother Nature.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.
Allow yourself to settle into comfort,
And bring your attention inside.
PAUSE (5 SEC)...
Let your attention find your breath,
Following its waves in,
And out.
In,
And out.
PAUSE (10 SEC)...
Let go of every thought,
That is roaming around in your mind.
Let go of every plan,
Every task,
Every responsibility.
PAUSE (10 SEC)...
Breathe them all out,
And relax further into comfort.
Further into you.
PAUSE (20 SEC)...
You don’t need any conditions to love yourself.
There is no goal you have to reach,
Or award you need to win,
In order to deserve all your love.
You can love yourself right now,
Exactly as you are.
PAUSE (20 SEC)...
I am in love with who I am right now.
PAUSE (10 SEC)…
I am in love with who I am right now.
PAUSE (10 SEC)…
I am in love with who I am right now.
LONG PAUSE (4 MINS)…
I am in love with who I am right now.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.
There will be hardships.
There will be pain.
There will be constant ups and downs.
PAUSE (5 SEC)...
But within every breakdown,
Lies the seed of a breakthrough.
A new evolution of you begins.
PAUSE (10 SEC)...
So settle yourself into comfort,
And let your breathing slow down.
PAUSE (10 SEC)...
Relax your cheeks,
Lower your shoulders,
And open your chest.
Breathe…
PAUSE (20 SEC)...
I can handle life’s hardships with faith and ease.
PAUSE (10 SEC)…
I can handle life’s hardships with faith and ease.
PAUSE (10 SEC)…
I can handle life’s hardships with faith and ease.
LONG PAUSE (4 MINS)…
You can handle life’s hardships with faith and ease.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.
Let yourself relax,
As you find the slow rhythm of your breathing.
Let it slow you down.
PAUSE (5 SEC)...
Allow your body to relax.
Allow your mind to clear.
And come into yourself.
PAUSE (10 SEC)...
Connect to yourself.
And know who you are.
PAUSE (20 SEC)...
I am more than my circumstances.
PAUSE (10 SEC)…
I am more than my circumstances.
PAUSE (10 SEC)…
I am more than my circumstances.
LONG PAUSE (4 MINS)…
I am more than my circumstances.
PAUSE (10 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.
Close your eyes and take a few deep breaths, allowing your body to relax.
Feel the tension dissipating away as you focus on your breath.
PAUSE (5 SEC)...
Take some time right now to be gentle with yourself, to be kind and generous.
Acknowledge and accept your worthiness of abundance and prosperity.
Release any feelings of scarcity or lack that you’ve been harboring and replace it with faith and trust.
PAUSE (10 SEC)...
Imagine yourself radiating with joy and abundance, and feel yourself being surrounded by a wealth of opportunities.
PAUSE (20 SEC)...
I am worthy of abundance and prosperity.
PAUSE (10 SEC)…
I am worthy of abundance and prosperity.
PAUSE (10 SEC)…
I am worthy of abundance and prosperity.
LONG PAUSE (4 MINS)…
I am worthy of abundance and prosperity.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When should I run?
When should I rest?
PAUSE (5 SEC)...
When should I push?
When should I let go?
PAUSE (10 SEC)...
Finding the ever-changing balance of ease and effort,
Requires you to tune into yourself.
PAUSE (5 SEC)...
Because deep within yourself,
You know what is best in any given moment.
So be here,
And trust yourself.
PAUSE (20 SEC)...
I can balance ease and effort in my life.
PAUSE (10 SEC)…
I can balance ease and effort in my life.
PAUSE (10 SEC)…
I can balance ease and effort in my life.
LONG PAUSE (4 MINS)…
I can balance ease and effort in my life.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The world wants to tell you it’s scarce.
That there is not enough.
PAUSE (5 SEC)...
Others want to make you believe that more for some,
Means less for others.
PAUSE (10 SEC)...
But that is the world through the eyes of scarcity,
Not the heart of abundance.
PAUSE (5 SEC)...
So breathe out the fear,
And open yourself to the truth of plenty.
PAUSE (20 SEC)...
There is always plenty of money.
PAUSE (10 SEC)…
There is always plenty of money.
PAUSE (10 SEC)…
There is always plenty of money.
LONG PAUSE (4 MINS)…
There is always plenty of money.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Love expands.
PAUSE (5 SEC)...
It creates more, even when you don’t think more is possible.
It opens and raises,
And deepens and strengthens.
PAUSE (10 SEC)...
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces,
And shines its light.
PAUSE (20 SEC)...
Love expands for me.
PAUSE (10 SEC)…
Love expands for me.
PAUSE (10 SEC)…
Love expands for me.
LONG PAUSE (4 MINS)…
Love expands for me.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in fully,
And feel yourself expanding with air.
PAUSE (5 SEC)...
Breathe out completely,
And let it sink you into comfort.
PAUSE (10 SEC)...
Breathe in…
Breathe out.
Finding calm within.
And being one with this present moment.
PAUSE (20 SEC)...
It is safe for me to be healthy and wealthy.
PAUSE (10 SEC)…
It is safe for me to be healthy and wealthy.
PAUSE (10 SEC)…
It is safe for me to be healthy and wealthy.
LONG PAUSE (4 MINS)…
It is safe for me to be healthy and wealthy.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Money blocks will tell you there’s not enough.
That you don’t deserve more money.
PAUSE (5 SEC)...
They’ll make you self-sabotage,
And refuse abundance.
Money blocks will do anything they can to prove their truth.
PAUSE (10 SEC)...
But you don’t have to buy into the money blocks.
You can choose to let them go,
And open yourself up for the prosperity you are meant for.
PAUSE (20 SEC)...
I release all my money blocks.
PAUSE (10 SEC)…
I release all my money blocks.
PAUSE (10 SEC)…
I release all my money blocks.
LONG PAUSE (4 MINS)…
I release all my money blocks.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Your true strength lies not in your force,
But in your resilience.
PAUSE (5 SEC)...
Your ability to get back up.
Your ability to push through the tough.
PAUSE (10 SEC)...
So relax deeply into yourself,
And become one with your strength.
PAUSE (20 SEC)...
I am resilient.
PAUSE (10 SEC)…
I am resilient.
PAUSE (10 SEC)…
I am resilient.
LONG PAUSE (4 MINS)…
You are resilient.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Open heart,
Open eyes,
Open ears,
Open mind.
PAUSE (5 SEC)...
To love deeply is to love with all of yourself.
Honestly,
Openly.
Even when it’s scary.
Even when it’s heavy.
PAUSE (10 SEC)...
So touch the sea of love inside of you,
And know its depths are bottomless.
PAUSE (20 SEC)...
I love deeply.
PAUSE (10 SEC)…
I love deeply.
PAUSE (10 SEC)…
I love deeply.
LONG PAUSE (4 MINS)…
I love deeply.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Close your eyes and take a few deep breaths, allowing your body to relax as you nestle into this moment.
PAUSE (5 SEC)...
Bring your attention to your heart center and affirm the love you hold for yourself.
PAUSE (10 SEC)...
Acknowledge and accept your worthiness and continue to fill yourself with love.
Let go of any self-doubt or judgment that you have been harboring and replace it with self-compassion and understanding.
PAUSE (10 SEC)...
Visualize yourself radiating with love and light, and feel yourself being surrounded by a warm and comforting embrace.
Feel worthy, accepted, and loved.
PAUSE (10 SEC)...
Stay here quietly, allowing the energy of this affirmation to sink deep into your being
PAUSE (20 SEC)...
I am worthy of my own love and care.
PAUSE (10 SEC)…
I am worthy of my own love and care.
PAUSE (10 SEC)…
I am worthy of my own love and care.
LONG PAUSE (4 MINS)…
I am worthy of my own love and care.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There may be things you’re holding onto,
Even though they may not serve you.
PAUSE (5 SEC)...
Relationships,
Circumstances,
Stories about what life is.
PAUSE (10 SEC)...
So come inside,
And sink deep into your truth.
And allow yourself to let go of what no longer serves you.
PAUSE (20 SEC)...
I let go of what no longer serves me.
PAUSE (10 SEC)…
I let go of what no longer serves me.
PAUSE (10 SEC)…
I let go of what no longer serves me.
LONG PAUSE (4 MINS)…
I let go of what no longer serves me.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let’s begin by gently placing your hand on your heart.
And taking a moment to be here.
PAUSE (5 SEC)...
Feel the warmth between your hand and chest.
Notice the slow rhythm of your breathing.
Feel the beating of your heart.
PAUSE (10 SEC)...
Just breathe…
And feel the specialness of you.
PAUSE (20 SEC)...
I glow with love today.
PAUSE (10 SEC)…
I glow with love today.
PAUSE (10 SEC)…
I glow with love today.
LONG PAUSE (4 MINS)…
You glow with love today.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax,
And settle slowly into yourself.
Letting the rhythm of your breathing,
Bring you home.
PAUSE (5 SEC)...
Feel the warm glow of confidence,
Humming from your core.
PAUSE (10 SEC)...
Be here with it.
Let it remind you of your worth.
Let it remind you of your beauty.
As you sit confidently in the wholeness of you.
PAUSE (20 SEC)...
I feel confident and whole in my own skin.
PAUSE (10 SEC)…
I feel confident and whole in my own skin.
PAUSE (10 SEC)…
I feel confident and whole in my own skin.
LONG PAUSE (4 MINS)…
I feel confident and whole in my own skin.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a big, deep breath,
Letting the air fill you up,
And cleanse you.
PAUSE (5 SEC)...
Then breathe it all out,
A big, full exhale,
And then settle into an easy rhythm of breathing.
PAUSE (10 SEC)...
There is so much we can learn from others.
When we open our minds and our hearts.
When we let go of judgment and fear.
PAUSE (10 SEC)...
So breathe in deeply,
And open yourself.
PAUSE (20 SEC)...
I am open to learning from others.
PAUSE (10 SEC)…
I am open to learning from others.
PAUSE (10 SEC)…
I am open to learning from others.
LONG PAUSE (4 MINS)…
I am open to learning from others.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Even when you’ve fallen down,
Even when things don’t go as planned.
It all has a reason.
PAUSE (5 SEC)...
Every joyful moment,
Every desperate tear,
Every single mistake…
They’re all happening for your highest good.
PAUSE (10 SEC)...
Just like the diamond who needs pressure to shine,
You need friction to be the best you.
PAUSE (10 SEC)...
So relax your body,
And clear your mind,
And be here.
PAUSE (20 SEC)...
Everything is happening for my highest good.
PAUSE (10 SEC)…
Everything is happening for my highest good.
PAUSE (10 SEC)…
Everything is happening for my highest good.
LONG PAUSE (4 MINS)…
Everything is happening for your highest good.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It is inevitable.
Those dreams you’ve been dreaming.
Those goals you’ve been creating.
The desires that tug at your heart.
PAUSE (5 SEC)...
They’re all here for you.
Sprinkled into your journey.
Ready for you to believe.
PAUSE (10 SEC)...
So inhale deep into your center,
And touch the beauty inside.
PAUSE (5 SEC)...
Call her here right now,
The part of you who believes.
The part of you who trusts.
And be one with the magic of this moment.
PAUSE (20 SEC)...
Everything I could possibly want is already mine.
PAUSE (10 SEC)…
Everything I could possibly want is already mine.
PAUSE (10 SEC)…
Everything I could possibly want is already mine.
LONG PAUSE (4 MINS)…
Everything I could possibly want is already mine.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe it all out,
PAUSE (5 SEC)...
And come into the center of you.
PAUSE (10 SEC)...
Relaxing yourself from within,
And allowing these words to soothe you.
PAUSE (20 SEC)...
Everything is going to be okay
PAUSE (10 SEC)…
Everything is going to be okay
PAUSE (10 SEC)…
Everything is going to be okay
LONG PAUSE (4 MINS)…
Everything is going to be okay
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Take a deep breath in, and slowly let it out.
PAUSE (5 SEC)...
As you breathe, allow yourself to become more relaxed, your body feeling lighter and your mind feeling clearer.
Focus on the strength of your being, and the power of your resilience and determination.
PAUSE (10 SEC)...
Allow yourself to be reminded of all of the moments in your life where you have been able to stay strong and determined, no matter what life has thrown your way.
Think of the times where you have had to dig deep and find the courage to keep going.
PAUSE (10 SEC)...
Allow yourself to be inspired by the knowledge that you have the power to stay resilient and determined, no matter the challenge.
Take a few moments to let this feeling of power and strength wash over you.
PAUSE (10 SEC)...
You have the strength to stay resilient and determined in the face of the current challenges you may be facing.
PAUSE (20 SEC)...
I am resilient and determined.
PAUSE (10 SEC)…
I am resilient and determined.
PAUSE (10 SEC)…
I am resilient and determined.
LONG PAUSE (4 MINS)…
I am resilient and determined.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your mind ease into gratitude,
By searching for the good.
PAUSE (10 SEC)...
Find them.
And watch them multiply.
As you become overwhelmed with gratitude.
PAUSE (20 SEC)...
I am full of gratitude
PAUSE (10 SEC)…
I am full of gratitude
PAUSE (10 SEC)…
I am full of gratitude
LONG PAUSE (4 MINS)…
I am full of gratitude
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let it go, beautiful,
And allow things to be what they are.
Right now.
Without judgment,
Without attachment,
Without meaning.
PAUSE (10 SEC)...
So breathe…
And relax.
Letting your body melt into comfort.
Letting your mind slow down.
PAUSE (20 SEC)...
I let go and allow
PAUSE (10 SEC)…
I let go and allow
PAUSE (10 SEC)…
I let go and allow
LONG PAUSE (4 MINS)…
I let go and allow
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Come inside,
And breathe deep into you.
PAUSE (10 SEC)...
Let the soothing rhythm of your breathing,
Lull you into calm.
Let it release the thoughts from your mind.
Let it bring you here to presence.
PAUSE (10 SEC)...
You do not need to take your past experiences with money,
Into the future.
You can choose to start fresh.
Wise,
Abundant,
And intentional.
PAUSE (20 SEC)...
I am a wise steward of my money
PAUSE (10 SEC)…
I am a wise steward of my money
PAUSE (10 SEC)…
I am a wise steward of my money
LONG PAUSE (4 MINS)…
I am a wise steward of my money
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax,
And come inside.
PAUSE (10 SEC)...
Allow your body to rest,
And your mind to clear.
PAUSE (30 SEC)...
I write my own story and can edit anytime
PAUSE (10 SEC)…
I write my own story and can edit anytime
PAUSE (10 SEC)…
I write my own story and can edit anytime
LONG PAUSE (3 MINS)…
I write my own story and can edit anytime
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Giving,
And receiving.
Giving,
And receiving.
PAUSE (10 SEC)...
They hold the same cadence as your breath,
Breathing in,
And receiving.
Breathing out,
And giving.
PAUSE (10 SEC)...
They’re one,
Part of the same cycle.
So breathe in,
And receive.
PAUSE (20 SEC)...
I am ready to receive
PAUSE (10 SEC)…
I am ready to receive
PAUSE (10 SEC)…
I am ready to receive
LONG PAUSE (4 MINS)…
I am ready to receive PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Ease in…
And settle your mind.
PAUSE (10 SEC)...
Soften your face.
Relax your neck.
Drop your shoulders.
And open your chest.
PAUSE (10 SEC)...
Honor your gifts,
And know the world is better off because of them.
PAUSE (20 SEC)...
I share my talents and gifts with others
PAUSE (10 SEC)…
I share my talents and gifts with others
PAUSE (10 SEC)…
I share my talents and gifts with others
LONG PAUSE (4 MINS)…
I share my talents and gifts with others
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There is very little we fear more,
Than not being worthy of love.
But the truth is,
Not only are we worthy of love,
But we don’t have to do anything to earn it.
You are worthy of love simply because you’re you.
PAUSE (10 SEC)...
So settle in,
And relax your body into comfort.
And be here.
Still with yourself.
PAUSE (20 SEC)...
I am worthy of love
PAUSE (10 SEC)…
I am worthy of love
PAUSE (10 SEC)…
I am worthy of love
LONG PAUSE (4 MINS)…
I am worthy of love
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Start by finding a comfortable position and closing your eyes.
Feel your body relax as you slowly inhale and exhale.
PAUSE (5 SEC)...
You are worthy of success my love, regardless of your past experiences or current circumstances.
You deserve to be happy and successful, and you have the power to make it happen.
PAUSE (10 SEC)...
Allow yourself to believe the truth that you are worthy.
Feel a sense of self-esteem and assurance built inside you.
PAUSE (20 SEC)...
I am worthy of success.
PAUSE (10 SEC)…
I am worthy of success.
PAUSE (10 SEC)…
I am worthy of success.
LONG PAUSE (4 MINS)…
I am worthy of success.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe…
And come inside.
PAUSE (10 SEC)...
Follow the waves of your breathing,
In,
And out,
As it slows you down.
PAUSE (10 SEC)...
Let go of any thoughts that might arise,
Letting them float on by like the clouds.
PAUSE (10 SEC)...
Breathe…
And find the quiet.
PAUSE (20 SEC)...
I become better every day
PAUSE (10 SEC)…
I become better every day
PAUSE (10 SEC)…
I become better every day
LONG PAUSE (4 MINS)…
I become better every day
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
PAUSE (10 SEC)...
So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
PAUSE (20 SEC)...
I let go of fear
PAUSE (10 SEC)…
I let go of fear
PAUSE (10 SEC)…
I let go of fear
LONG PAUSE (4 MINS)…
I let go of fear
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
To be fully expressed means that you give yourself permission to be yourself.
Fully.
Unapologetically.
PAUSE (10 SEC)...
So be here now,
Imagining yourself blossoming like the wildflowers,
Ready and open,
Calm and connected.
PAUSE (20 SEC)...
I am fully expressed
PAUSE (10 SEC)…
I am fully expressed
PAUSE (10 SEC)…
I am fully expressed
LONG PAUSE (4 MINS)…
I am fully expressed
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let it all rise to the surface.
All the mistakes,
All the shame,
All the perceived inadequacies.
PAUSE (10 SEC)...
Let it rise so you can cover it,
In forgiveness.
PAUSE (10 SEC)...
So let your body relax,
And your mind slow down.
And just be here.
One with your breath.
One with all of you.
PAUSE (20 SEC)...
I forgive myself
PAUSE (10 SEC)…
I forgive myself
PAUSE (10 SEC)…
I forgive myself
LONG PAUSE (4 MINS)…
I forgive myself
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are special.
And there is only one you.
You make a difference,
Just by being you.
PAUSE (10 SEC)...
So let yourself go,
Deep into the stillness inside.
Letting everything dissolve,
Except for this moment.
PAUSE (20 SEC)...
I make a difference in the world
PAUSE (10 SEC)…
I make a difference in the world
PAUSE (10 SEC)…
I make a difference in the world
LONG PAUSE (4 MINS)…
I make a difference in the world
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Feel deeply into yourself,
And touch the glow inside.
PAUSE (10 SEC)...
Take a big, deep breath in,
Letting your belly fill with air.
PAUSE (5 SEC)...
And then release the air,
Exhaling all the way out.
PAUSE (10 SEC)...
Settle into a comfortable rhythm of breathing,
Letting it slow you down.
PAUSE (20 SEC)...
I radiate love
PAUSE (10 SEC)…
I radiate love
PAUSE (10 SEC)…
I radiate love
LONG PAUSE (4 MINS)…
I radiate love
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in deeply,
And bring your hand to your heart.
Feel your chest and belly expand,
And then exhale,
And let all the air out.
PAUSE (10 SEC)...
You are loved.
And you are whole.
Just as you are.
With all your light.
And all your dark.
PAUSE (10 SEC)...
So be here,
And allow yourself to open,
Fully,
And let go.
PAUSE (20 SEC)...
I release all shame
PAUSE (10 SEC)…
I release all shame
PAUSE (10 SEC)…
I release all shame
LONG PAUSE (4 MINS)…
I release all shame
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
You are one of a kind, and there is no one else like you in the world.
Your talents, abilities, and experiences make you unique and special.
PAUSE (5 SEC)...
You have something special to offer the world, and so be proud of who you are and what you have to offer.
PAUSE (10 SEC)...
Take a deep breath in,
And as you exhale, imagine yourself already embodying your own uniqueness and specialness.
PAUSE (10 SEC)...
Stand tall and proud, embrace your individuality and all that makes you special.
Allow yourself to be filled with a sense of confidence and self-assurance.
PAUSE (20 SEC)...
I am unique and special.
PAUSE (10 SEC)…
I am unique and special.
PAUSE (10 SEC)…
I am unique and special.
LONG PAUSE (4 MINS)…
I am unique and special.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let yourself settle into comfort,
And bring your attention to your breath.
PAUSE (10 SEC)...
Noticing the air flow in,
And out.
In,
And out.
PAUSE (10 SEC)...
Relax your body,
And let everything slow down.
As you bring yourself here.
PAUSE (20 SEC)...
I shine from the inside out
PAUSE (10 SEC)…
I shine from the inside out
PAUSE (10 SEC)…
I shine from the inside out
LONG PAUSE (4 MINS)…
I shine from the inside out
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
This moment is for you.
To center you,
To calm you,
To nourish you.
PAUSE (10 SEC)...
So breathe…
And come deep inside.
Letting your breath slow you down.
PAUSE (20 SEC)...
I take time to fill myself up
PAUSE (10 SEC)…
I take time to fill myself up
PAUSE (10 SEC)…
I take time to fill myself up
LONG PAUSE (4 MINS)…
I take time to fill myself up
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Stop rushing, dear one,
There’s nowhere you need to be.
Stop fighting,
And surrender to the journey.
PAUSE (10 SEC)...
Rest your eyes,
And calm your mind.
Relax your body,
And be aware of this moment.
Breathe…
PAUSE (20 SEC)...
I trust and enjoy the journey
PAUSE (10 SEC)…
I trust and enjoy the journey
PAUSE (10 SEC)…
I trust and enjoy the journey
LONG PAUSE (4 MINS)…
I trust and enjoy the journey
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Our logical minds want to plan,
Make sense,
And organize all the details that make up our lives.
PAUSE (10 SEC)...
But miracles dismantles the math,
And infuses light that was not thought possible.
And miracles…
Happen every day.
If you just open yourself to them.
PAUSE (20 SEC)...
So feel yourself breathe into openness,
Ready to receive,
Ready to believe,
In the miracles here for you.
PAUSE (20 SEC)...
I welcome miracles into my life
PAUSE (10 SEC)…
I welcome miracles into my life
PAUSE (10 SEC)…
I welcome miracles into my life
LONG PAUSE (4 MINS)…
I welcome miracles into my life
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Like a child drawing in the sand,
You are a creator at heart.
PAUSE (10 SEC)...
So close your eyes,
And relax your body,
All the way from your head,
To your toes.
PAUSE (10 SEC)...
And open yourself to the creativity unleashed with these words.
PAUSE (20 SEC)...
It is easy and fun for me to create
PAUSE (10 SEC)…
It is easy and fun for me to create
PAUSE (10 SEC)…
It is easy and fun for me to create
LONG PAUSE (4 MINS)…
It is easy and fun for me to create
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Whether you feel great right now,
Or your body is in pain,
Allow these words to pour over you,
And envision your body shining.
PAUSE (10 SEC)...
Drop your shoulders.
Relax your face.
Soften your stomach.
PAUSE (10 SEC)...
Come deep into your body,
Present with its rhythms and space.
PAUSE (20 SEC)...
My body is powerful, healthy and vibrant
PAUSE (10 SEC)…
My body is powerful, healthy and vibrant
PAUSE (10 SEC)…
My body is powerful, healthy and vibrant
LONG PAUSE (3 MINS)…
My body is powerful, healthy and vibrant
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Money is a tool.
And it’s a beautiful one we can use to help others.
PAUSE (10 SEC)...
This affirmation can help us dissolve the power of the limiting beliefs we may have around making more money,
Affirming the positive relationship between money and your ability to use it for good.
PAUSE (20 SEC)...
So let yourself relax,
And slow down,
Deep into this moment.
PAUSE (10 SEC)...
Body relaxed,
And mind open.
PAUSE (20 SEC)...
The more money I make, the more people I help
PAUSE (10 SEC)…
The more money I make, the more people I help
PAUSE (10 SEC)…
The more money I make, the more people I help
LONG PAUSE (4 MINS)…
The more money I make, the more people I help
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Begin by finding a comfortable position and closing your eyes.
PAUSE (5 SEC)...
Take a deep breath in, and as you exhale, release any feelings of loneliness or isolation that you may be experiencing.
As you inhale again, draw in feelings of love and support.
PAUSE (10 SEC)...
Bring to mind the people in your life who care about you and love you, and imagine them surrounding you in a warm and comforting embrace.
See them standing around you in a circle, holding hands and sending you love, support and positive energy.
PAUSE (10 SEC)...
Imagine their love and support as a warm light that surrounds you, filling you with a sense of warmth and security.
PAUSE (10 SEC)...
You are not alone, and there are people in your life who care about you and want to see you happy and successful.
PAUSE (20 SEC)...
I am surrounded by love and support.
PAUSE (10 SEC)…
I am surrounded by love and support.
PAUSE (10 SEC)…
I am surrounded by love and support.
LONG PAUSE (4 MINS)…
I am surrounded by love and support.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe…
And follow your breath.
Notice as it flow in,
And out.
PAUSE (10 SEC)...
Slowing you down,
Calming your mind,
And bringing you into this moment,
Right here.
Right now.
PAUSE (30 SEC)...
This moment is where your power lies.
Free from the stories of the past,
Free from the fear of the future.
PAUSE (10 SEC)...
So breathe now,
Consciously,
Slowly.
And be here.
PAUSE (20 SEC)...
My point of power is the present moment
PAUSE (10 SEC)…
My point of power is the present moment
PAUSE (10 SEC)…
My point of power is the present moment
LONG PAUSE (3 MINS)…
My point of power is the present moment
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Joy feels like running barefoot in the sun.
Joy feels like hugging your best friend.
Joy feels like a calm and excited energy within you,
All at once.
PAUSE (10 SEC)...
So relax into this moment,
And open yourself to joy.
PAUSE (20 SEC)...
I am willing to live from joy today
PAUSE (10 SEC)…
I am willing to live from joy today
PAUSE (10 SEC)…
I am willing to live from joy today
LONG PAUSE (4 MINS)…
I am willing to live from joy today
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are allowed to take up space.
You are allowed to be bold,
Loud,
Radiant.
PAUSE (10 SEC)...
Others will tell you to shrink,
They’ll tell you to whisper,
They’ll tell you to dim your light.
Let their demands,
Breeze past your ears.
For you are allowed to take up space.
PAUSE (20 SEC)...
I am allowed to take up space
PAUSE (10 SEC)…
I am allowed to take up space
PAUSE (10 SEC)…
I am allowed to take up space
LONG PAUSE (4 MINS)…
I am allowed to take up space
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe…
And imagine yourself opening up to receive all the money you desire.
PAUSE (20 SEC)...
Relax…
And know that with your thoughts,
Your words,
And your actions,
You can be a money magnet.
PAUSE (20 SEC)...
Come come into presence.
Relaxing fully,
And clearing your mind.
PAUSE (20 SEC)...
I am a money magnet.
PAUSE (10 SEC)…
I am a money magnet.
PAUSE (10 SEC)…
I am a money magnet.
LONG PAUSE (3 MINS)…
I am a money magnet.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It’s easy to crumble,
And it’s okay if you do.
But know that the walls that erect in front of you,
The small and big glitches in your plans,
Are opportunities for you to expand and evolve.
PAUSE (10 SEC)...
So let yourself relax into comfort,
As your breathing slows you down.
PAUSE (10 SEC)...
Be here,
One with this moment,
One with all the moments that have created you.
PAUSE (20 SEC)...
Challenging moments reveal my strength and creativity
PAUSE (10 SEC)…
Challenging moments reveal my strength and creativity
PAUSE (10 SEC)…
Challenging moments reveal my strength and creativity
LONG PAUSE (4 MINS)…
Challenging moments reveal my strength and creativity
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are capable of so much more than you can imagine.
Your perceived limits can be dissolved.
So let yourself dream,
And then let your expanded mind guide your actions.
Because anything is possible for you.
PAUSE (10 SEC)...
So breathe,
And invite your body to melt into comfort.
PAUSE (10 SEC)...
Find the rhythm of your breathing,
And let it pull you away from your mind,
And into this beautiful moment.
PAUSE (20 SEC)...
Anything is possible for me.
PAUSE (10 SEC)…
Anything is possible for me.
PAUSE (10 SEC)…
Anything is possible for me.
LONG PAUSE (4 MINS)…
Anything is possible for me.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe…
And allow yourself to settle.
PAUSE (10 SEC)...
No matter what chaos is happening around you,
No matter how much chaos you might feel inside.
You are whole.
And you can tap into the pools of peace within you.
PAUSE (20 SEC)...
So relax now,
And breathe out a big sigh,
Releasing everything on your exhale.
PAUSE (10 SEC)...
And then bring your attention here.
To this moment.
To this affirmation.
PAUSE (20 SEC)...
I am peaceful and whole.
PAUSE (10 SEC)…
I am peaceful and whole.
PAUSE (10 SEC)…
I am peaceful and whole.
LONG PAUSE (3 MINS)…
I am peaceful and whole.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Take a deep breath in, and as you exhale, imagine releasing any doubts or fears you may have about your ability to make positive changes.
As you inhale again, imagine drawing in feelings of confidence and capability.
PAUSE (5 SEC)...
Now, bring to mind a specific change you wish to make.
It may be small or large, but it is something that you truly desire to see happen.
As you exhale, imagine that you have the strength and power to make this change happen.
PAUSE (10 SEC)...
Change is a process and it takes time, effort and patience.
Trust in your abilities and trust the universe to guide you towards the path that will lead to the change you desire.
PAUSE (10 SEC)...
Take another deep breath in, and as you exhale, imagine yourself already having made the change.
See yourself in your mind's eye, living in a world where this change has already occurred.
Hold onto that feeling of accomplishment and allow it to fill you with a sense of empowerment.
PAUSE (20 SEC)...
I am capable of making positive changes.
PAUSE (10 SEC)…
I am capable of making positive changes.
PAUSE (10 SEC)…
I am capable of making positive changes.
LONG PAUSE (4 MINS)…
I am capable of making positive changes.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let go of the statistics that want to tell you otherwise,
And let this affirmation simply be a tool.
To help you shift from scarcity to abundance,
To help you transcend fear of not enough,
To open your mind to more.
PAUSE (20 SEC)...
There is always more.
PAUSE (10 SEC)…
There is always more.
PAUSE (10 SEC)…
There is always more.
LONG PAUSE (4 MINS)…
There is always more.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The world has always given us plenty of reasons to feel unsafe.
And while the fear is real,
And the situations are real,
Or that feeling in our gut is real,
Affirming that we are safe,
Especially as we face deep fears,
Is a beautiful practice that can help us step into the authentic lives we are meant to live.
PAUSE (10 SEC)...
So let your body relax,
And your mind clear.
PAUSE (10 SEC)...
Follow the slow and steady rhythm of your breathing for a bit,
Coming deeper into presence with every breath in,
And every breath out.
PAUSE (20 SEC)...
I am safe.
PAUSE (10 SEC)…
I am safe.
PAUSE (10 SEC)…
I am safe.
LONG PAUSE (3 MINS)…
I am safe.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax…
And let yourself settle.
PAUSE (10 SEC)...
Let your eyes get heavy.
Let your shoulders drop.
Let your face melt.
PAUSE (10 SEC)...
Breathe…
PAUSE (20 SEC)...
I am open to healing.
PAUSE (10 SEC)…
I am open to healing.
PAUSE (10 SEC)…
I am open to healing.
LONG PAUSE (4 MINS)…
I am open to healing.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are loved, dear one.
Deeply.
Wholey.
Just because you are you.
PAUSE (10 SEC)...
So breathe deeply into this truth,
As you let these words saturate your soul
PAUSE (20 SEC)...
I am loved.
PAUSE (10 SEC)…
I am loved.
PAUSE (10 SEC)…
I am loved.
LONG PAUSE (4 MINS)…
I am loved.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It can be so easy to be reactive,
As we walk through our days.
Allowing our stresses to bite,
And our plans to keep us running.
PAUSE (5 SEC)...
But slow down a bit,
And take a deep breath in.
PAUSE (5 SEC)...
So many trees can grow from your seeds of positivity.
So many flowers can bloom.
PAUSE (10 SEC)...
From a simple smile,
A kind word,
An act of love.
PAUSE (20 SEC)...
I will plant positive seeds in the world today.
PAUSE (10 SEC)…
I will plant positive seeds in the world today.
PAUSE (10 SEC)…
I will plant positive seeds in the world today.
LONG PAUSE (4 MINS)…
I will plant positive seeds in the world today.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Fear is a natural part of our lives.
It’s what we choose to do with fear,
How we choose to react,
That makes all the difference.
PAUSE…
Do we choose to shrink?
Or become quiet?
Or do we choose to walk through the fear,
And take action,
Fueled by love and faith?
PAUSE (10 SEC)…
So let yourself settle deeper,
Into an easy, calming rhythm as you breathe.
PAUSE (20 SEC)...
I walk through fear and take action.
PAUSE (10 SEC)…
I walk through fear and take action.
PAUSE (10 SEC)…
I walk through fear and take action.
LONG PAUSE (4 MINS)…
I walk through fear and take action.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
PAUSE (5 SEC)…
Because true perfection is flawed,
And by definition…imperfect.
PAUSE (10 SEC)…
So here’s to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
And who is perfectly imperfect.
PAUSE (10 SEC)...
Relax your body,
And come into this moment.
Allowing your body to calm,
Allowing your mind to clear.
And opening yourself up to the truth of this affirmation.
PAUSE (20 SEC)…
I am perfectly imperfect.
PAUSE (10 SEC)…
I am perfectly imperfect.
PAUSE (10 SEC)…
I am perfectly imperfect.
LONG PAUSE (4 MINS)…
I am perfectly imperfect.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
You hold a source of infinite creativity and resourcefulness within you.
PAUSE (5 SEC)...
Allow yourself to believe this truth.
Feel a sense of confidence and self-assurance build inside of you as you anchor more fully into this present moment..
PAUSE (10 SEC)...
See yourself using your imagination to come up with new ideas and ways of doing things.
PAUSE (10 SEC)...
You have the ability to think outside the box and be resourceful.
You have the strength and determination to find creative solutions.
PAUSE (10 SEC)...
Take one last deep breath in and exhale, feeling a sense of creativity and resourcefulness encompassing you.
PAUSE (20 SEC)...
I am creative and resourceful.
PAUSE (10 SEC)…
I am creative and resourceful.
PAUSE (10 SEC)…
I am creative and resourceful.
LONG PAUSE (4 MINS)…
I am creative and resourceful.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Allow yourself to settle,
And breathe yourself into this present moment.
PAUSE (10 SEC)...
Let go of any thoughts and emotions,
That are swirling around.
PAUSE (10 SEC)...
Breathe…
And be here.
PAUSE (20 SEC)...
I am the creator of my life.
PAUSE (10 SEC)…
I am the creator of my life.
PAUSE (10 SEC)…
I am the creator of my life.
LONG PAUSE (4 MINS)…
I am the creator of my life.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
PAUSE (10 SEC)…
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
PAUSE (10 SEC)...
So let yourself relax,
And feel this affirmation in your soul,
Opening yourself to anything that arises.
PAUSE (20 SEC)…
I am powerful.
PAUSE (10 SEC)…
I am powerful.
PAUSE (10 SEC)…
I am powerful.
LONG PAUSE (4 MINS)…
I am powerful.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.
Listen,
And trust.
PAUSE (10 SEC)...
So close your eyes,
Relax your face,
And drop your shoulders.
PAUSE (10 SEC)…
Slow down your breathing,
And bring yourself into this moment.
PAUSE (20 SEC)…
I trust my intuition.
PAUSE (10 SEC)…
I trust my intuition.
PAUSE (10 SEC)…
I trust my intuition.
LONG PAUSE (4 MINS)…
I trust my intuition.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When you feel lost,
When you’re confused on your next move,
When you’re not sure what to do.
It’s easy to search for answers outside of you,
PAUSE (5 SEC)…
But pause for a moment,
And come inside to yourself.
Deep into the center of you,
And realize you have everything you need within you.
PAUSE (10 SEC)...
So rest here,
And let all those details go.
Let the thoughts float away,
Let the emotions dissolve.
PAUSE (10 SEC)…
Feel yourself open,
And connect.
PAUSE (20 SEC)…
Everything I need is within me.
PAUSE (10 SEC)…
Everything I need is within me.
PAUSE (10 SEC)…
Everything I need is within me.
LONG PAUSE (4 MINS)…
Everything I need is within me.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The people in our lives directly impact our life experiences.
If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink.
Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.
PAUSE (20 SEC)...
So relax deeply into comfort,
And settle into the rhythms of your breathing.
PAUSE (10 SEC)…
Let the thoughts go.
Let your mind clear.
And come into this present moment.
PAUSE (10 SEC)…
You deserve a community of people who accept, love and support you.
So let this affirmation call them in.
PAUSE (20 SEC)…
I am surrounded by people who lift me up.
PAUSE (10 SEC)…
I am surrounded by people who lift me up.
PAUSE (10 SEC)…
I am surrounded by people who lift me up.
LONG PAUSE (4 MINS)…
I am surrounded by people who lift me up.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Prosperity is so much more than financial abundance.
It’s the expression of wealth in your health, money, happiness, relationships and more.
PAUSE (10 SEC)...
So, let’s begin by taking a full breath,
Deep into your body.
Hold it at the top for just a second,
And then release it all out,
Contracting your belly until the very last drop of air has released.
PAUSE (5 SEC)...
Bring your breathing to a nice, easy rhythm,
And stay here with your breath.
Settling into the calming rhythm of breathing in,
And breathing out.
PAUSE (20 SEC)…
I am prosperous.
PAUSE (10 SEC)…
I am prosperous.
PAUSE (10 SEC)…
I am prosperous.
LONG PAUSE (4 MINS)…
I am prosperous.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.
PAUSE (10 SEC)...
So settle into comfort,
And feel your body relax,
Piece by piece.
Exhaling deeper into comfort with every breath out.
PAUSE (10 SEC)…
Breathe…
And be here.
PAUSE (20 SEC…
I am aligned.
PAUSE (10 SEC)…
I am aligned.
PAUSE (10 SEC)…
I am aligned.
LONG PAUSE (4 MINS)…
I am aligned.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Take a deep breath in through your nose and exhale through your mouth.
Repeat this for a few more breaths, allowing yourself to fully relax.
PAUSE (10 SEC)...
Visualize yourself being flexible and adaptable, like a tree that bends with the wind, but never breaks.
You too have a strength within you that is unbreakable, and a resilience that will see you through any challenge.
PAUSE (10 SEC)...
Feel gratitude for the experiences that have shaped you and made you the person you are today.
PAUSE (10 SEC)...
Embrace the lessons you have learned and the wisdom that you have gained.
Allow these experiences to empower you and give you the strength to face whatever comes your way.
PAUSE (10 SEC)...
It can be easy to feel defeated and overwhelmed.
But you are capable of overcoming any obstacle that comes your way.
PAUSE (20 SEC)...
I am strong and resilient.
PAUSE (10 SEC)…
I am strong and resilient.
PAUSE (10 SEC)…
I am strong and resilient.
LONG PAUSE (4 MINS)…
I am strong and resilient.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your body settle,
As you invite your mind to clear.
And let’s begin with a full, deep inhale into the belly.
Holding it there for just a moment.
And then releasing your exhale all the way to the end.
PAUSE (5 SEC)…
Breathe in deeply again,
Filling yourself with fresh air.
Hold at the top,
And then exhale, releasing,
And relaxing deeper into comfort.
PAUSE (10 SEC)...
Be here,
Deep into the rhythm of your breathing,
Deep into the beauty of this moment.
As you are present with this affirmation.
PAUSE (20 SEC)…
I am blessed.
PAUSE (10 SEC)…
I am blessed.
PAUSE (10 SEC)…
I am blessed.
LONG PAUSE (4 MINS)…
I am blessed.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are beautiful.
From the inside out.
Your beauty is born from your soul and exudes from your body.
And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.
PAUSE (30 sec)...
So breathe,
And bring your attention inside.
Away from the thoughts,
Away from the details of the day,
Away from all the emotions swirling around.
PAUSE (20 SEC)…
Come inside,
Connecting to your breath,
And bringing yourself home,
Deep into you.
PAUSE (20 SEC)…
I am beautiful.
PAUSE (10 SEC)…
I am beautiful.
PAUSE (10 SEC)…
I am beautiful.
LONG PAUSE (4 MINS)…
I am beautiful.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe…
And relax.
PAUSE…
Life doesn’t have to be so hard.
So allow yourself to settle,
And relax into this affirmation that will help you invite in more ease.
PAUSE (10 SECONDS)...
Drop your shoulders,
Relax your jaw,
And let your arms and legs go heavy.
PAUSE (10 SECONDS)…
Breathe deeply,
And let yourself melt into comfort.
PAUSE (20 SECONDS)……
I invite in more ease.
PAUSE (10 SECONDS)……
I invite in more ease.
PAUSE (10 SECONDS)……
I invite in more ease.
LONG PAUSE (4 MINS)…
May your days be filled with ease,
And flow.
PAUSE (30 SECONDS)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let yourself come into a comfortable position,
Settling your body,
Settling your mind,
And anchoring yourself into this moment.
PAUSE (20 SECONDS)...
Breathe…
And be here.
PAUSE (20 SECONDS)...
I am enough.
PAUSE (10 SECONDS)…
I am enough.
PAUSE (10 SECONDS)…
I am enough.
LONG PAUSE (4 MINS)…
You are enough.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment to pause,
To breathe,
And to feel the expansiveness of your being.
PAUSE (5 SEC)...
You are a divine being of light,
A miraculous creation of love and grace,
Woven from the very fabric of the universe.
PAUSE (10 SEC)...
You emanate the warmth of the sun,
The cool luminescence of the moon,
And the twinkling radiance of the stars.
PAUSE (10 SEC)...
Your essence flows like a gentle river,
Carving its path through the landscape of life,
Touching all that you encounter with the tender caress of compassion.
PAUSE (10 SEC)...
Remember, my love,
To honor the divine within you, as you traverse the myriad of experiences that unfold before you,
Illuminating the world with your glowing light.
PAUSE (20 SEC)...
I am a divine being of light.
PAUSE (10 SEC)…
I am a divine being of light.
PAUSE (10 SEC)…
I am a divine being of light.
LONG PAUSE (4 MINS)…
I am a divine being of light.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
As you gently breathe in,
Let your heart whisper softly,
"I am constantly growing and evolving into the best version of myself."
PAUSE (5 SEC)...
Allow the warmth of these words to settle into your very core,
Like golden sunlight kissing your skin.
PAUSE (10 SEC)...
Each breath you take is a testament to your ongoing transformation,
As you gently unfurl, like the tender petals of a blossoming flower.
PAUSE (10 SEC)...
Embrace the knowledge that you are a magnificent work in progress,
A masterpiece of beauty and grace,
Perpetually refining and expanding in this sacred dance of life.
PAUSE (10 SEC)...
Trust that every experience is an opportunity to cultivate wisdom,
Love,
And resilience,
And that with each sunrise,
You are given the gift to write a new chapter in the story of your becoming.
PAUSE (20 SEC)...
I am constantly growing and evolving into the best version of myself.
PAUSE (10 SEC)…
I am constantly growing and evolving into the best version of myself.
PAUSE (10 SEC)…
I am constantly growing and evolving into the best version of myself.
LONG PAUSE (4 MINS)…
I am constantly growing and evolving into the best version of myself.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment now,
To breathe deeply,
Inviting the air to flow gently through your being.
As you inhale,
Imagine that you are drawing in the declaration that you are in control of your thoughts and emotions.
PAUSE (5 SEC)...
Feel the words envelop you,
Cradling you in their loving embrace.
With each exhalation,
Release the illusion of being a passenger to your thoughts and emotions.
PAUSE (10 SEC)...
As you breathe,
Recognize your innate ability to shape the landscape of your inner world,
Tending to it like a gardener nurturing a sacred garden.
PAUSE (10 SEC)...
You are the artist of your soul,
And your thoughts and emotions are the colors with which you paint the masterpiece that is your life.
PAUSE (10 SEC)...
Embrace this power, dear friend, and remember that you are always in control.
PAUSE (20 SEC)...
I am in control of my thoughts and emotions.
PAUSE (10 SEC)…
I am in control of my thoughts and emotions.
PAUSE (10 SEC)…
I am in control of my thoughts and emotions.
LONG PAUSE (4 MINS)…
I am in control of my thoughts and emotions.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Take a deep breath and center your mind, allowing all your worries to drift away.
PAUSE (5 SEC)...
Picture a shield of courage and strength around you, protecting you from fear and doubt.
Allow waves of peace and calm to fill your body, as you feel a newfound sense of courage and strength arising from deep within you.
PAUSE (10 SEC)...
Courage is not the absence of fear,
But the ability to face it and overcome it.
PAUSE (10 SEC)...
You have within you the power to push through any obstacle that stands in your way.
Believe in yourself, you are strong and brave, my dear one.
PAUSE (10 SEC)...
You have the power to choose to bravely face your fears; to courageously take risks and make decisions that will lead you to a greater, fuller life.
PAUSE (20 SEC)...
I am courageous and brave.
PAUSE (10 SEC)…
I am courageous and brave.
PAUSE (10 SEC)…
I am courageous and brave.
LONG PAUSE (4 MINS)…
I am courageous and brave.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In this moment,
Allow yourself to breathe deeply and sink into the sacred space within,
Where your strength and resilience reside.
PAUSE (5 SEC)...
Know that you are a mighty oak tree,
Your roots reaching deep into the nurturing soil of the earth,
Drawing sustenance from the wisdom of your ancestors.
PAUSE (10 SEC)...
Your branches,
A testament to the storms you have weathered,
Stand tall and proud,
Swaying gracefully in the face of challenges.
PAUSE (10 SEC)...
As you whisper the affirmation to yourself,
Remember that you are an exquisite alchemy of stardust and earth,
Infinitely capable of rising to meet every twist and turn life brings.
PAUSE (10 SEC)...
And in those moments when you feel fragile and uncertain,
Know that you are held,
Loved,
And supported by the invisible hands of the universe,
Guiding you home to your own inner strength.
PAUSE (20 SEC)...
I am strong and resilient in the face of challenges.
PAUSE (10 SEC)…
I am strong and resilient in the face of challenges.
PAUSE (10 SEC)…
I am strong and resilient in the face of challenges.
LONG PAUSE (4 MINS)…
I am strong and resilient in the face of challenges.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a quiet and comfortable space where you can sit or lie down.
Close your eyes and take a moment to connect with your breath.
Breathe in deeply,
Filling your lungs with fresh,
Revitalizing air.
Exhale slowly,
Releasing any tension or stress from your body.
PAUSE (5 SEC)...
As you settle into this space of stillness,
Become aware of the energy that surrounds and flows within you.
This energy is the source of your innate wisdom and self-confidence.
As you continue to breathe deeply, allow this energy to strengthen and empower you.
PAUSE (10 SEC)...
With each inhale,
Feel a sense of strength,
Clarity,
And assurance coursing through your body.
As you exhale,
Release any lingering doubts,
Fears, or uncertainty.
Allow yourself to be fully embraced by this empowering energy.
PAUSE (10 SEC)...
Acknowledge the countless decisions and choices you've made in your life,
Recognizing that each one has contributed to the person you are today.
Embrace the knowledge that you are a wise and capable woman who can navigate the complexities of life with grace and strength.
PAUSE (10 SEC)...
Reflect on a recent decision or choice that you've made.
Feel the energy within you nurturing this decision,
Providing the confidence you need to move forward with certainty.
PAUSE (20 SEC)...
I am confident in my decisions and choices.
PAUSE (10 SEC)…
I am confident in my decisions and choices.
PAUSE (10 SEC)…
I am confident in my decisions and choices.
LONG PAUSE (4 MINS)…
I am confident in my decisions and choices.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In the depths of your being,
Lies a gentle whisper.
A soft,
Loving voice that beckons you to listen closely.
It speaks the language of your soul,
Murmuring a single affirmation:
"I accept myself for who I am, flaws and all."
PAUSE (5 SEC)...
Like the sun,
You are a radiant being,
Exuding warmth and light in abundance.
Your strengths,
Talents,
And passions paint the world with vibrant hues,
Illuminating the lives of those around you.
You are a gift,
A treasure to be cherished,
And the world is a richer place for your presence.
PAUSE (10 SEC)...
Yet,
Like the moon,
You are not without your shadows.
There are parts of you that remain unseen,
Hidden beneath the surface.
Your imperfections,
Your vulnerabilities – these too are essential to your being.
For, it is in the darkness that the stars can shine their brightest,
And it is through your flaws that your true beauty emerges.
PAUSE (10 SEC)...
As you journey through the tapestry of your days,
Hold close to your heart the affirmation:
"I accept myself for who I am, flaws and all."
Let this mantra be your compass,
Guiding you through moments of self-doubt, fear, and uncertainty.
PAUSE (10 SEC)...
In this acceptance,
You will find solace,
Tranquility,
And the courage to grow.
You will learn to nurture the garden of your soul,
Tending to each blossom and weed with tender loving care.
And as you do,
You will come to see that you, dear one, are a wondrous creation,
A being of light and love, worthy of acceptance – flaws and all.
PAUSE (20 SEC)...
I accept myself for who I am, flaws and all.
PAUSE (10 SEC)…
I accept myself for who I am, flaws and all.
PAUSE (10 SEC)…
I accept myself for who I am, flaws and all.
LONG PAUSE (4 MINS)…
I accept myself for who I am, flaws and all.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In the midst of our hectic lives,
It's essential to pause and remind ourselves that we are all worthy of happiness and success.
Each and every one of us possesses unique talents,
Qualities,
And strengths that are meant to be celebrated and shared with the world.
PAUSE (5 SEC)...
The world around you may,
At times,
Be challenging and filled with obstacles that can make your dreams seem out of reach.
But within you lies the power to overcome any adversity,
To stand tall in the face of setbacks,
And to be the architect of your own destiny.
PAUSE (10 SEC)...
As you breathe in deeply,
Embrace the truth that lies within these words of the affirmation:
I Am Deserving of Happiness and Success.
This affirmation is the key to unlocking your inner strength,
Resilience,
And unshakable belief in your self-worth.
PAUSE (10 SEC)...
By believing that you are deserving of happiness and success,
You empower yourself to navigate life's journey with grace and purpose.
Every step you take,
Every breath you breathe,
And every beat of your heart,
Know that you are worthy of all the joy and abundance the universe has to offer.
PAUSE (10 SEC)...
Allow the warmth of love and acceptance to envelop you,
And let it propel you forward with renewed passion and determination.
You are deserving,
My dear friend,
And you have everything you need within you to create a life that is filled with happiness and success.
Hold onto this affirmation with all your heart and let it be the beacon that guides you toward the light of your own greatness.
You are deserving, and you are loved.
PAUSE (20 SEC)...
I am deserving of happiness and success.
PAUSE (10 SEC)…
I am deserving of happiness and success.
PAUSE (10 SEC)…
I am deserving of happiness and success.
LONG PAUSE (4 MINS)…
I am deserving of happiness and success.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In this moment,
Allow the affirming energy of the universe to wash over you,
As we gently repeat to ourselves:
I Embrace My Unique Body Shape and Feel Confident in My Own Skin.
PAUSE (5 SEC)...
Imagine yourself laying by the ocean's edge,
The soft golden sand between your toes,
And the warm sun gently caressing your skin.
Breathe in deeply,
Inhaling the fragrant sea air, and exhaling any lingering doubts or insecurities.
With each breath,
The salty breeze whispers sweet affirmations,
Reminding you of your worthiness and the love that surrounds you.
PAUSE (10 SEC)...
As you look down at your body,
You begin to see it as the masterpiece it truly is.
Each curve and contour,
Like a brushstroke on a canvas,
Creating the exquisite work of art that is you.
You are reminded that your body is your vessel,
Your home,
A sacred temple that houses the essence of your being.
PAUSE (10 SEC)...
The waves dance before you,
Each one, unique and beautiful in its own way,
Just like you.
They ebb and flow,
A symphony of grace and power,
Reflecting the same harmony within your body.
You realize that your shape,
Your size,
Your appearance - they are all part of your individuality, your magic.
PAUSE (10 SEC)...
And so,
With a heart full of gratitude,
You thank your body.
Thank it for carrying you through life,
For giving you the ability to love,
To laugh,
To feel the sun's warmth and the ocean's embrace.
Thank it for its resilience,
For its strength,
And for its beauty.
PAUSE (20 SEC)...
I embrace my unique body shape and feel confident in my own skin.
PAUSE (10 SEC)…
I embrace my unique body shape and feel confident in my own skin.
PAUSE (10 SEC)…
I embrace my unique body shape and feel confident in my own skin.
LONG PAUSE (4 MINS)…
I embrace my unique body shape and feel confident in my own skin.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let’s begin by finding a comfortable position,
Either sitting or lying down.
Close your eyes and take a deep,
Slow breath in through your nose,
Filling your lungs completely.
Exhale gently through your mouth,
Releasing any tension or worries.
Allow yourself to settle into the present moment, embracing the serenity that surrounds you.
PAUSE (5 SEC)...
As you breathe in the nourishing air around you,
Take a moment to allow your heart to open and your soul to be still.
Let us journey together on this gentle path of today’s affirmation,
One that leads us to embrace our true selves and trust in our own unique abilities.
PAUSE (10 SEC)...
In the vast expanse of the universe,
There exists a miraculous garden,
Where each and every one of us has been tenderly planted,
Our roots entwined with the fertile soil of purpose and potential.
In this garden,
You are a one-of-a-kind,
A masterpiece,
A living testament to the boundless creativity of existence.
PAUSE (10 SEC)...
In this garden of your soul,
You possess an extraordinary gift,
An innate wisdom that is yours and yours alone.
For every challenge you face,
You have within you the power to overcome,
To learn,
And to grow.
It is through this sacred dance of life that you are forged into the resilient,
Radiant being that you are.
PAUSE (10 SEC)...
As you embrace the affirmation,
Remember that you are a divine creation,
A work of art,
A testament to the infinite possibilities that lie within each and every one of us.
Feel the affirmation take root within your heart
PAUSE (20 SEC)...
I trust in my abilities and believe in myself.
PAUSE (10 SEC)…
I trust in my abilities and believe in myself.
PAUSE (10 SEC)…
I trust in my abilities and believe in myself.
LONG PAUSE (4 MINS)…
I trust in my abilities and believe in myself.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment to calm your mind and to quiet your thoughts.
Allow the space around you to be filled with a soft,
Embracing light,
Cradling you gently,
As though you are floating on a bed of clouds.
PAUSE (5 SEC)...
Breathe in deeply,
Filling your lungs with the sweet essence of life.
Exhale, releasing any tension or worry, allowing your heart to expand and open.
PAUSE (10 SEC)...
You are worthy of love and respect.
Let these words nestle inside your heart, and fill you with a sense of peace and self-assurance.
You are deserving of love from both yourself and others.
Every day,
You choose to embrace your worth and know that you are enough,
Just as you are.
PAUSE (10 SEC)...
The love you hold for yourself is a reflection of the love that surrounds you.
It flows in and out,
Creating a ripple effect of positivity and kindness.
And as you extend love to yourself,
You attract love from those around you.
You are worthy of respect, too.
Your thoughts, feelings, and actions are all deserving of honor and dignity.
PAUSE (20 SEC)...
I am worthy of love and respect.
PAUSE (10 SEC)…
I am worthy of love and respect.
PAUSE (10 SEC)…
I am worthy of love and respect.
LONG PAUSE (4 MINS)…
I am worthy of love and respect.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Close your eyes and take a few deep breaths.
Feel your body relax as you inhale and exhale.
PAUSE (5 SEC)...
You have a source of infinite strength and power within you.
PAUSE (10 SEC)...
Allow yourself to believe this truth.
Feel a sense of confidence and self-assurance built inside you.
PAUSE (10 SEC)...
You have the strength and determination to make your dreams come true.
PAUSE (10 SEC)...
You are capable of achieving anything you set your mind to.
PAUSE (20 SEC)...
I am capable of making my dreams come true.
PAUSE (10 SEC)…
I am capable of making my dreams come true.
PAUSE (10 SEC)…
I am capable of making my dreams come true.
LONG PAUSE (4 MINS)…
I am capable of making my dreams come true.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
With your heart open and your soul receptive,
Let the affirmation gently settle within your being:
I Am Aligned with the Divine Flow of Life.
PAUSE (5 SEC)...
Imagine a flowing river,
Its waters shimmering under the sunlight,
Moving gracefully around rocks and fallen branches,
Adapting to the landscape while maintaining its natural course.
Feel the energy of this river within you,
Guiding you through the intricate tapestry of life with the wisdom of the universe.
PAUSE (10 SEC)...
You are a vessel of this divine flow,
And it is within you,
Right here,
Right now.
Your body and mind harmonize as a sacred space for this energy to thrive,
Allowing it to surge through every cell and fiber of your being.
Let go of any resistance,
Like a leaf gently released into the current,
Trusting that the flow will lead you to where you are meant to be.
PAUSE (10 SEC)...
With each breath,
Feel the connection between you and the universe deepen,
As the divine flow infuses you with love,
Wisdom,
And infinite possibility.
PAUSE (10 SEC)...
You are a co-creator in this dance,
Painting the canvas of your life with vibrant colors and unique brushstrokes that are yours alone.
Trust that you are always supported, always guided, and always loved.
PAUSE (20 SEC)...
I am aligned with the divine flow of life.
PAUSE (10 SEC)…
I am aligned with the divine flow of life.
PAUSE (10 SEC)…
I am aligned with the divine flow of life.
LONG PAUSE (4 MINS)…
I am aligned with the divine flow of life.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment to let the world fade away, and welcome the stillness within.
Allow your breath to guide you as you listen to the whisper of your heart.
PAUSE (5 SEC)...
In the soft embrace of life's ever-changing currents,
There is a quiet place where we can rest our weary hearts.
It is a sanctuary, a space of solace that resides within us, cradling our tenderest dreams and deepest desires.
PAUSE (10 SEC)...
In this moment,
Allow yourself to surrender,
And take solace in the knowing that you don't have to figure this out.
The world's mysteries and complexities are not yours to untangle, nor are they a burden you need to carry.
PAUSE (10 SEC)...
Like the leaves that fall gently from a tree,
Life unfolds naturally, and with grace.
You are an intricate part of this tapestry, and you need only trust in the currents that carry you.
Breathe in the wisdom of the universe, and exhale the need to grasp, control, and understand.
PAUSE (10 SEC)...
As the sun rises and sets, and the moon traces her gentle arc across the sky,
Remember that the divine dance of life is always in motion.
Your soul is a delicate, luminous thread, woven into the fabric of existence, and it moves with the ebb and flow of the universe.
Trust, that the answers you seek will reveal themselves in due time,
Like a budding flower opening to the kiss of the sun.
In the meantime, honor the journey and cherish the lessons that each step brings.
Allow your heart to be your compass,
And your intuition, the map that guides you through the labyrinth of life.
Lean into the love that surrounds you, and know that you are held, supported, and cherished.
PAUSE (20 SEC)...
I don’t have to figure this out.
PAUSE (10 SEC)…
I don’t have to figure this out.
PAUSE (10 SEC)…
I don’t have to figure this out.
LONG PAUSE (4 MINS)…
I don’t have to figure this out.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath and allow yourself to settle into the warm embrace of these words: "I am divinely guided."
PAUSE (5 SEC)...
In this moment, there is nothing for you to do but simply be.
Be present,
Be open,
And be receptive to the guidance that is all around you.
This guidance comes from a source greater than yourself,
A source of love, wisdom, and infinite possibility.
It is the same source that created you and sustains you in every moment.
PAUSE (10 SEC)...
Feel the weight of your worries and fears lifting from your shoulders as you rest in the knowledge that you are not alone.
You are held in the loving embrace of the universe,
And it is guiding you every step of the way.
Trust that everything is unfolding exactly as it should, even if you cannot see the bigger picture just yet.
PAUSE (10 SEC)...
Allow yourself to let go of the need to control, to fix, to solve.
Instead, simply be open to the flow of life, trusting that it will carry you exactly where you need to go.
Your path may twist and turn in unexpected ways, but know that each step is divinely guided and leading you towards your highest good.
PAUSE (10 SEC)...
You are exactly where you are meant to be, and everything is working out for your highest good.
So take a deep breath, release any tension you may be holding, and let these words be your anchor, your guiding light, and your source of comfort as you navigate the journey ahead.
PAUSE (20 SEC)...
I am divinely guided.
PAUSE (10 SEC)…
I am divinely guided.
PAUSE (10 SEC)…
I am divinely guided.
LONG PAUSE (4 MINS)…
I am divinely guided.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath and know that in this moment,
There is love here for you.
It surrounds you like a warm embrace,
Holding you close and reminding you that you are never truly alone.
PAUSE (5 SEC)...
Even when the world feels cold and unforgiving,
Even when you feel lost and uncertain,
Love is always present.
It may be hidden behind the shadows,
Obscured by fear or doubt, but it is there, waiting patiently for you to notice it.
PAUSE (10 SEC)...
So take a moment to pause,
To quiet your mind and listen to the beating of your heart.
Feel the rhythm of your breath,
The gentle rise and fall of your chest.
This is the language of love, speaking to you in the only way it knows how.
PAUSE (10 SEC)...
Let go of your worries,
Your fears,
Your doubts.
Release them into the open air and feel the weight lifted from your shoulders.
For in this moment,
There is only love,
Holding you up and supporting you,
Guiding you towards the path that is meant for you.
PAUSE (10 SEC)...
You are worthy of love,
Deserving of it in every way.
So let it in,
Allow it to fill you up and overflow from your heart.
And know that wherever you go,
Whatever you do,
There will always be love here for you.
PAUSE (20 SEC)...
There is love here for me.
PAUSE (10 SEC)…
There is love here for me.
PAUSE (10 SEC)…
There is love here for me.
LONG PAUSE (4 MINS)…
There is love here for me.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
At times, it can feel like the world is moving too quickly and that we are standing still.
It can be overwhelming to try to keep up with all of the changes and challenges that life brings our way.
But at this moment, I want you to know that you are going to be alright.
PAUSE (5 SEC)...
Even though it may not always feel like it,
You have the strength to pull you through.
You are stronger than you think.
You have faced challenges before and you have come out the other side.
PAUSE (10 SEC)...
You are not alone.
You have people who love and support you,
And you have the power to reach out to them when you need them most.
PAUSE (10 SEC)...
Don't be afraid to ask for help when you need it,
Because sometimes the strongest thing we can do is to admit that we need assistance.
PAUSE (10 SEC)...
Take a deep breath and remember that you are capable of so much more than you know.
You are capable of love, of kindness, of compassion, of strength, of resilience, and of growth.
PAUSE (10 SEC)...
So, my friend, repeat after me: "I am going to be alright."
Say it with conviction,
With faith,
And with trust.
Believe in yourself and believe in your journey.
You have already come this far, and you are capable of going even further.
PAUSE (20 SEC)...
I am going to be alright.
PAUSE (10 SEC)…
I am going to be alright.
PAUSE (10 SEC)…
I am going to be alright.
LONG PAUSE (4 MINS)…
I am going to be alright.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
Take a deep breath in and let it out slowly.
Allow yourself to settle into the space you're in,
Feeling the ground beneath you and the air around you.
PAUSE (5 SEC)...
You are here,
In this moment,
With unique gifts and talents that are waiting to be shared with the world.
Whether it's your sense of humor,
Your kindness,
Your creativity or your intellect,
There is something special about you that the world needs.
PAUSE (10 SEC)...
Imagine yourself stepping forward,
Sharing your gifts with the people around you.
Perhaps you're making someone smile with a joke,
Or helping a friend solve a problem with your keen insight.
Maybe you're creating something beautiful that will inspire others,
Or teaching a skill that will enrich someone's life.
PAUSE (10 SEC)...
As you share your gifts, notice how it feels.
You might notice there is a sense of purpose and fulfillment that comes from using your talents to make a positive impact on the world.
And that’s because you are doing what you were meant to do, and it feels good.
PAUSE (10 SEC)...
Your gifts are meant to be shared.
They are not meant to be hidden away or kept to yourself.
They are a part of who you are,
And they have the power to make a difference in the world.
So go out there and share your gifts with confidence and joy,
Knowing that you are fulfilling your purpose and making the world a better place.
PAUSE (20 SEC)...
My gifts are meant to be shared.
PAUSE (10 SEC)…
My gifts are meant to be shared.
PAUSE (10 SEC)…
My gifts are meant to be shared.
LONG PAUSE (4 MINS)…
My gifts are meant to be shared.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes and take a deep breath.
Let the tension in your body soften as you exhale.
Feel the weight of your feet on the ground and the gentle rise and fall of your chest.
PAUSE (5 SEC)...
Life is a journey,
And it's not always easy.
Sometimes, we get so caught up in the destination that we forget to enjoy the ride.
But joy isn't something that comes from achieving a goal or reaching a milestone.
It's something that we can cultivate within ourselves, regardless of our circumstances.
PAUSE (10 SEC)...
So, as you walk along your path,
I invite you to look for joy in the little things.
Notice the warmth of the sun on your skin,
The sound of birds singing in the trees,
Or the sweet taste of your favorite food.
Take time to appreciate the beauty around you and the simple pleasures of life.
PAUSE (10 SEC)...
And when the road gets bumpy,
Remember that joy is a choice.
You can choose to focus on the negative or you can choose to see the good.
You can choose to let fear and worry take over or you can choose to trust in yourself and the journey.
PAUSE (20 SEC)...
I seek joy in my journey.
PAUSE (10 SEC)…
I seek joy in my journey.
PAUSE (10 SEC)…
I seek joy in my journey.
LONG PAUSE (4 MINS)…
I seek joy in my journey.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon.
As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper.
PAUSE (5 SEC)...
See yourself breaking through the surface and into a new world, full of endless possibilities.
PAUSE (10 SEC)...
Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities.
See yourself being open to new experiences, new perspectives, and new ways of thinking.
PAUSE (10 SEC)...
Let go of any limiting beliefs or fears that may be standing in your way.
Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path.
PAUSE (20 SEC)...
I am open to new possibilities.
PAUSE (10 SEC)…
I am open to new possibilities.
PAUSE (10 SEC)…
I am open to new possibilities.
LONG PAUSE (4 MINS)…
I am open to new possibilities.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let’s take a deep breath together and allow ourselves to feel the truth of this affirmation:
Peace comes from within.
PAUSE (5 SEC)...
In our world of constant noise and busyness,
It can be easy to forget that the true source of peace is not found outside of us,
But within us.
We may seek it in external circumstances,
But we will never find lasting peace until we learn to cultivate it from within.
PAUSE (10 SEC)...
Close your eyes and take a moment to connect with your inner self.
Feel the rhythm of your breath and the beating of your heart.
Allow any thoughts or emotions that arise to simply be,
Without judgment or resistance.
PAUSE (10 SEC)...
As you settle into this moment of stillness,
You may notice a sense of peace beginning to emerge.
This peace is not dependent on anything outside of you;
It is simply a reflection of the peace that resides within you.
PAUSE (10 SEC)...
Let this peace fill you up,
From the tips of your toes to the top of your head.
Let it infuse every cell of your being,
Until you are completely immersed in its calming presence.
PAUSE (20 SEC)...
Peace comes from within.
PAUSE (10 SEC)…
Peace comes from within.
PAUSE (10 SEC)…
Peace comes from within.
LONG PAUSE (4 MINS)…
Peace comes from within.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Trust.
It's a powerful word, isn't it?
It can be so hard to trust,
Especially when life feels uncertain,
When the path ahead is unclear.
But trust is also liberating.
It frees us from the burden of worry,
The weight of doubt.
PAUSE (5 SEC)...
And the universe?
Oh, the universe is a wondrous thing.
It is vast and mysterious and beautiful.
It is full of secrets and surprises and infinite possibilities.
And it is always, always providing.
PAUSE (10 SEC)...
Sometimes, the universe provides in obvious ways.
A chance encounter,
A stroke of luck,
A gift out of the blue.
Other times though,
The universe provides in ways that are more subtle.
A feeling of peace, a moment of clarity, a sense of purpose.
PAUSE (10 SEC)...
But always, always, the universe provides.
It is a force of love and abundance,
And it wants nothing more than to see us thrive.
PAUSE (10 SEC)...
So trust.
Trust that the universe is working in your favor.
Trust that everything you need is already on its way to you.
Trust that you are exactly where you need to be,
And that the path ahead will unfold in perfect timing.
PAUSE (20 SEC)...
I trust the universe will provide me with everything I need.
PAUSE (10 SEC)…
I trust the universe will provide me with everything I need.
PAUSE (10 SEC)…
I trust the universe will provide me with everything I need.
LONG PAUSE (4 MINS)…
I trust the universe will provide me with everything I need.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are a fighter.
You have always been a fighter,
Even when you didn't know it.
PAUSE (5 SEC)...
You have fought through the toughest of times,
And you have come out stronger.
You have battled through moments of doubt and fear,
Times when it seemed like the world was against you.
You have pushed through pain and heartache,
And you have emerged on the other side with resilience.
PAUSE (5 SEC)...
You have an inner strength that guides you through the darkest of days.
You have a will that is unbreakable, and a determination that is unwavering.
PAUSE (10 SEC)...
You are not alone in this fight.
PAUSE (10 SEC)...
So take a deep breath, dear one.
Know that you are loved and supported.
Know that you have the strength to face anything that comes your way.
And know that you are a fighter, through and through.
PAUSE (20 SEC)...
I am a fighter.
PAUSE (10 SEC)…
I am a fighter.
PAUSE (10 SEC)…
I am a fighter.
LONG PAUSE (4 MINS)…
I am a fighter.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It can be easy to feel guilty or unproductive when we take time to simply be still and rest.
But it's so important to remember that rest is an essential part of our wellbeing,
And it is not a luxury,
But a necessity.
When we rest,
We allow ourselves to recharge and rejuvenate,
To connect with our inner selves,
And to find the peace and stillness we need to navigate the world around us.
PAUSE (5 SEC)...
Rest is not a sign of weakness,
But of strength.
It takes courage to slow down,
To let go of the need to constantly be doing, and to simply be present in the moment.
PAUSE (10 SEC)...
I invite you to allow yourself to fully embrace it.
Sink into the softness of your bed,
Feel the warmth of the sun on your skin,
Or simply close your eyes and breathe deeply.
Let go of all the worries and stresses of the day,
And allow yourself to be fully present in the moment.
PAUSE (10 SEC)...
When you rest, you are doing something incredibly important:
You are taking care of yourself.
PAUSE (10 SEC)...
So embrace the stillness,
Find the peace and quiet you need,
And allow yourself to fully recharge and rejuvenate.
PAUSE (20 SEC)...
When I rest, I am doing something.
PAUSE (10 SEC)…
When I rest, I am doing something.
PAUSE (10 SEC)…
When I rest, I am doing something.
LONG PAUSE (4 MINS)…
When I rest, I am doing something.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are a child of the Universe,
And as such,
You are inherently deserving of all the good that life has to offer.
You don't need to prove your worth to anyone,
Least of all to yourself.
You are enough,
Just as you are, and you deserve to be happy,
Fulfilled,
And abundant in every way.
PAUSE (5 SEC)...
No matter what your past experiences may have been,
No matter what mistakes you may have made,
You are still worthy of good.
PAUSE (10 SEC)...
You are still worthy of a life that is rich,
Meaningful,
And fulfilling.
PAUSE (10 SEC)...
Close your eyes,
Take a deep breath,
And let the words of the affirmation sink into every cell of your being,
And allow yourself to feel the truth of it.
PAUSE (20 SEC)...
I am worthy of good.
PAUSE (10 SEC)…
I am worthy of good.
PAUSE (10 SEC)…
I am worthy of good.
LONG PAUSE (4 MINS)…
I am worthy of good.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes and take a deep breath.
Feel the weight of your body sink into what’s beneath you.
PAUSE (5 SEC)...
As you sink deeper into the stillness, you may feel a sense of restlessness or uncertainty.
Perhaps you are waiting for something to happen in your life,
Something you have been hoping and praying for, something that you cannot control.
PAUSE (10 SEC)...
In these moments of waiting,
It can be easy to lose faith.
It can be easy to doubt that things will ever change,
That your dreams will ever come true.
But I am here to invite you to be faithful while you wait.
PAUSE (10 SEC)...
Faithfulness is not just about being loyal to someone else.
It is also about being loyal to yourself,
To your own dreams and desires.
It’s about trusting that the universe has a plan for you,
Even if you cannot see it yet.
PAUSE (10 SEC)...
So take a moment to breathe in this faithfulness with me.
Feel it fill your heart and your mind,
Like a warm and comforting blanket.
You are exactly where you are meant to be, and everything is unfolding just as it should.
PAUSE (20 SEC)...
I am faithful while I wait.
PAUSE (10 SEC)…
I am faithful while I wait.
PAUSE (10 SEC)…
I am faithful while I wait.
LONG PAUSE (4 MINS)…
I am faithful while I wait.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
As you embark on your journey through life,
Remember that you are always accompanied by one very faithful and loyal companion: your body.
It is your constant companion,
Your support system,
And your physical vessel that carries you through every moment of your life.
PAUSE (5 SEC)...
Your body is a miracle in itself.
It is a complex and intricate system of bones,
Muscles,
Organs,
And cells working in harmony to keep you alive and thriving.
Your heart beats tirelessly,
Your lungs fill with air,
And your brain works endlessly to process every sensation and thought.
Take a moment to appreciate the miracle that is your body.
PAUSE (10 SEC)...
Your body is also your home.
It is the place where you experience the world,
Where you feel joy,
Pain,
And everything in between.
It is your instrument to express your creativity,
Your vehicle to connect with others,
And your vessel to carry your soul.
Take a moment to thank your body for being your home.
PAUSE (10 SEC)...
Your body is your ally.
It is always on your side,
Supporting you in everything you do.
It helps you move,
Dance,
Sing,
And explore the world.
It helps you heal when you are hurt,
And it helps you rest when you need to recharge.
Take a moment to thank your body for being your ally.
PAUSE (10 SEC)...
So, my dear soul,
Take care of your body, love it, and cherish it as you would any loyal friend.
Your body is a precious gift, and it deserves your love and gratitude.
PAUSE (20 SEC)...
I am grateful for my body and all the ways it supports me on my life journey.
PAUSE (10 SEC)…
I am grateful for my body and all the ways it supports me on my life journey.
PAUSE (10 SEC)…
I am grateful for my body and all the ways it supports me on my life journey.
LONG PAUSE (4 MINS)…
I am grateful for my body and all the ways it supports me on my life journey.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Focus on the present moment, let go of any tension in your body, take a deep breath in.
And out.
Exhale fully.
PAUSE (5 SEC)...
Repeat this a few more times.
PAUSE (10 SEC)...
Imagine yourself standing tall, holding your head high and feeling confident in your own worth.
See yourself being treated with kindness and dignity by those around you.
PAUSE (10 SEC)...
Picture yourself valuing your own needs and boundaries and being respected for them.
PAUSE (10 SEC)...
You deserve respect,
Just as you are.
Take one last deep breath in,
And exhale,
Feeling a sense of self-respect and confidence wash over you.
PAUSE (20 SEC)...
I am worthy of respect.
PAUSE (10 SEC)…
I am worthy of respect.
PAUSE (10 SEC)…
I am worthy of respect.
LONG PAUSE (4 MINS)…
I am worthy of respect.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are not lost, nor are you wandering aimlessly.
Every step you take, every decision you make,
Is leading you towards your destiny.
PAUSE (5 SEC)...
Trust in the unfolding of your life, for it is not by chance that you are where you are today.
PAUSE (10 SEC)...
Take a deep breath and let the weight of the world melt away.
Allow yourself to be cradled by the gentle knowing that your path is divinely planned for you.
PAUSE (10 SEC)...
You are a part of something greater than yourself.
You are connected to a universal force that is guiding you towards your highest good.
Your path is unique to you, and only you can fulfill the purpose that has been set out for you.
PAUSE (10 SEC)...
Let go of the need to control every aspect of your journey.
Embrace the unknown,
For it is in the mystery that magic happens.
Surrender to the flow of life, and watch as the universe works in your favor.
You are exactly where you need to be, right now, in this moment.
Trust that the path ahead is filled with blessings and opportunities that will lead you to a life beyond your wildest dreams.
And know, without a doubt, that you are loved, supported, and divinely guided every step of the way.
PAUSE (20 SEC)...
My path is divinely planned for me.
PAUSE (10 SEC)…
My path is divinely planned for me.
PAUSE (10 SEC)…
My path is divinely planned for me.
LONG PAUSE (4 MINS)…
My path is divinely planned for me.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Believe in yourself and your abilities, you are capable of achieving great things.
Remember that success is not a destination, it's a journey.
And every step you take,
Every effort you make,
Brings you closer to your goals.
PAUSE (5 SEC)...
Take a deep breath in through your nose and exhale through your mouth.
PAUSE (10 SEC)...
As you continue to breathe deeply, remind yourself that achieving great things is within your reach.
PAUSE (10 SEC)...
Believe in yourself and your abilities.
Let go of any doubts or fears that may be holding you back.
PAUSE (10 SEC)...
Visualize yourself taking the necessary steps to reach your goals.
See yourself putting in the work, staying focused and determined.
Trust the journey and trust the process.
PAUSE (20 SEC)...
I am capable of achieving great things.
PAUSE (10 SEC)…
I am capable of achieving great things.
PAUSE (10 SEC)…
I am capable of achieving great things.
LONG PAUSE (4 MINS)…
I am capable of achieving great things.
PAUSE (30 SEC)...
Namaste, Beautiful
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Fully surrender your body and mind to the present moment and allow yourself to deeply relax.
Visualize the earth, its beauty and its resources, and imagine how they support life for all living beings.
You are a steward of these resources and your actions can impact their longevity.
Focus on your intention to be mindful and responsible with the earth's resources, using only what you need and preserving what remains for future generations.
Feel a sense of gratitude for the abundance the earth provides and make a commitment to protect it, in small and big ways, every day.
I am a good steward of earth’s resources.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep breath in, deeper than you have taken all day so far.And slowly,breathe out all exhaustion. Relax your spine.Expand your chest.And continue breathing in and out,at a pace comfortable to you.A pace that allows air to enter your body unrestricted, and that calms you down, Anchoring you to your space. 💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere is magic in each moment.And the power to wield this magic is in your hands.Know that when you explore your choices, you are powerful.When you trust your ideas, you are powerful.When you express your creativity, you are powerful.💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumEvery day, taking a step towards your dreams,however small,or insignificant it may seem, is good enough. Lao Tzu said, “a journey of a thousand miles begins with one single step.”So let’s take this time to acknowledge,The value of the steps we have taken so far. 💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLet’s begin with trust.Take a breath today,Trusting the worth of your thoughts, Your actions, Your being.Take another breath today,Believing,That you will give your all. 💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Now see if you can imagine,
All the beings in your life surrounding you.
Your family,
Your friends,
Your colleagues,
Your animals.
Spread out all around you.
I am grateful that I’m able to give and receive love.
JOURNAL PROMPTS:
What came up for you during this meditation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium 💗💗💗
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for you as you were meditating on this affirmation?
In what ways are you powerful?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
The world wants to tell you,
That there is a gap you need to fill.
That you must always be striving,
In order to be full.
In order to be worthy.
But you are complete and whole,
Just as you are right now.
There is nothing you need to do,
No one you need to be,
Nothing you need to achieve,
In order to be whole.
So slow your breathing down,
And relax yourself into comfort.
Become one with your breath,
One with your mind,
One with yourself.
I have enough. I do enough. I am enough.
JOURNAL PROMPTS:
What did you experience as you listened to this affirmation?
In what ways are you striving in order to feel enough?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
To be fierce means to show a heartfelt and powerful intensity.
It arises within us when we want something.
It gleams in our eyes when we show up to the world with passion.
It burns within us as we forge along our journey.
So feel it now,
A fire within your belly,
A spark within your soul.
Breathe into it,
Deeper and deeper.
Slower and slower.
I am fierce.
JOURNAL PROMPTS:
How are you fierce?
What does it mean to you to be fierce?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Let go of all the thoughts,
And all the feelings,
That want your attention.
And just returning here,
To the stillness inside,
As you breathe into this moment.
I believe in myself.
JOURNAL PROMPTS:
What did this affirmation bring up for you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Imagine yourself surrounded,
By laughter and love.
Imagine yourself supported,
Encouraged and appreciated.
Friendships…true friendships,
Are so deep and special.
They nourish you,
Stretch you,
And light you up.
So open yourself to the kind of friendships you deserve.
My friendships are nourishing and joyful.
JOURNAL PROMPTS:
Are your current friendships nourishing and joyful?
What can you do to attract more nourishing friendships into your life?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Slow down,
Calming your body,
Clearing your mind.
Go one step beyond the visions of your dreams,
And claim them as yours.
Deciding,
And knowing they are inevitable.
Open yourself,
Breathing in deeper and deeper,
As you call to mind that which you desire.
I claim it as mine.
JOURNAL PROMPTS:
What do you want to claim as yours today?
How does it feel to claim your dreams?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Stillness is a calm, quiet, motionless state. It’s the space between our breaths. It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.
I find moments of stillness every day.
JOURNAL PROMPTS:
What came up for you during this meditation?
How can you create more moments of stillness for yourself?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Before you respond,
Before you judge,
Before your words are sharp.
Before you blow up.
Before you melt down.
Pause,
And breathe.
And ask love to guide you.
I pause before I react.
JOURNAL PROMPTS:
What would help you pause before reacting today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium 💗💗💗
That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition. What happened?
What came up as you meditated on this affirmation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Be the good,
You want to see.
Be the good,
You’re meant to be.
Be the light,
That helps others see.
Be the light,
That sets darkness free.
Be the smile,
That fills someone’s heart.
Be the embrace,
When others fall apart.
Be the love,
That eases the pain.
Be the calm,
That settles the rain.
JOURNAL PROMPTS:
How can you be the good today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Become aware of your hands,
And see if you can feel the warmth in your palms.
It all lies here.
Within your hands,
The power to create change.
With one small step,
One small move,
One giant intention of love.
I have the power to create the change I want to see in the world.
JOURNAL PROMPTS:
What change do you want to see in the world? What small act can you do today to take one step towards that change?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Sleep.
Movement.
Nourishment,
And Nature.
These are the things your body needs,
To be its best.
These are the things this magical machine craves,
To work optimally.
So place your hands on the center of your stomach,
Just above your belly button,
As you affirm these words.
I give my body everything it needs to be its best.
JOURNAL PROMPTS:
How could you do a better job giving your body what it needs today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Feeding your spirit means,
That you choose to care for yourself,
And everything that is important to you,
In nourishing and supportive ways.
So relax now,
And ease into your breathing,
As each inhale,
And each exhale,
Slows you down.
Be here with yourself.
Letting go of those thoughts that come,
And want to steal your attention.
Instead, release them,
And come back to your breathing.
Again and again,
As you find more and more space.
More and more stillness.
More and more of you.
I feed my spirit.
JOURNAL PROMPTS:
How do you feed your spirit?
What do you need now to make sure your spirit is fed?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Let the visions pour in,
Like waves upon the sand.
Of all the places you want to go,
All the experiences you want to have,
Of the freedom you want to feel,
Of the excitement you want to grab.
Feel it all wash over you now,
As you feel your heart lighten,
And your mind relax.
I am adventurous.
JOURNAL PROMPTS:
What was your experience during this meditation?
How would you like to be more adventurous?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Be here with yourself.
In sync with your body,
Your breath,
Your soul,
Your mind.
I am worthy of what I desire.
JOURNAL PROMPTS:
What do you really desire?
Write “I am worthy of…” in front of each of these desires.
What does this bring up for you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Beyond your limits,
Beyond your beliefs,
Lies a field of possibilities,
That patiently awaits you.
Most never arrive,
To touch the delicate flowers.
Most never smell,
The heavenly scents.
Most never gaze out,
Onto the majestic scene.
Because they’re comfortable.
Your true capabilities,
Are revealed on the other side of suffering,
Doubt,
Fear,
And convention.
So relax deeply into you,
And call upon your desires.
As you ask them to guide you towards your optimal self.
I am capable of so much more than I think.
JOURNAL PROMPTS:
What do you WANT? Really want?
What have you put out of your reach that is really tugging at your heart?
What could you do if you really put your mind to it?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium 💗💗💗
When you feel lost,
When you’re confused on your next move,
When you’re not sure what to do.
It’s easy to search for answers outside of you,
But pause for a moment,
And come inside to yourself.
Deep into the center of you,
And realize you have everything you need within you.
JOURNAL PROMPTS:
What came up for you?
What have you been searching for outside of yourself?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
You were born with a fire within you,
That glows from within,
And lights up the world.
There have been times when circumstances,
Or people,
Or your own limiting beliefs and stories,
Cause your light to flicker,
And recede.
But the truth is,
Nothing can dim your light.
Your fire will never go out,
Your flame will always be glowing.
Burning from your soul,
And bringing more light into this world.
Nothing can dim my light.
JOURNAL PROMPTS:
What has been trying to dim your light lately?
How can you feel more on fire?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
When the fear arises,
When doubt bubbles up,
When one more step seems impossible,
Know you are brave.
When you want to shrink,
When you want to run,
When you’d rather stay comfortable,
Know you are brave.
Take a deep breath in,
And find it within you.
Release your full breath out,
And connect with your courage.
Relax,
And breathe.
Relax,
And be.
I am brave, even when I’m scared.
JOURNAL PROMPTS:
How have you been brave in the past?
Is there anything you’re scared of right now? How can you show bravery?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Open yourself up today,
To the possibility,
That all you want,
Can be yours.
Relax your body into calm,
And clear your mind into peace.
Release your thoughts,
And breathe into the special space of stillness inside.
Let any stories,
And doubts,
Fall away,
And dissolve.
Breathe…
And open.
I can do, have, and be anything I want.
JOURNAL PROMPTS:
What came up for you during this meditation?
What do you want to do, have or be? (write as much as you want)
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
David Goggins said, “the only way that you’re going to get to the other side of this journey is suffering. You have to suffer in order to grow.”
It is normal to avoid pain and suffering,
But there is great wisdom within it.
If you’re willing to sit with pain,
If you’re willing to actually lean into it,
There are treasures within.
Insights about life.
Insights about you.
So relax,
And open up to the pain.
I lean into pain and know there is wisdom within it.
JOURNAL PROMPTS:
Write about a painful experience you had and the good that came out of it.
What is there to learn from pain you’re experiencing now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
You don’t need to be anyone other than who you are right now,
To be worthy.
To be loved.
To be whole.
So open up,
And imagine embracing yourself.
All of you,
Exactly as you are.
I accept and love myself exactly as I am right now.
JOURNAL PROMPTS:
Write down all the reasons why you love yourself.
Is there anything keeping you from loving yourself today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
All of us long to be fulfilled by our work.
To know we are making a difference in others’ lives.
No matter what work you do,
When you show up with the intention of helping,
That energy transfers.
I am helping people through my work.
JOURNAL PROMPTS:
How do you help people through your work?
How would you like to help people through your work?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
What do you want to be?
They ask you when you’re young.
As if only one thing will fit.
What do you want to do?
They want you to say,
As if they’re asking you to commit.
Don’t let them put you,
Inside of this box,
Break free and spread your arms wide.
You can be,
Whatever you want.
Let curiosity be your guide.
Relax,
And let go.
Relax,
And breathe slow.
I can be whatever I want.
JOURNAL PROMPTS:
What came up as you listened to this affirmation?
What do you want to be right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.
JOURNAL PROMPTS:
Who are some of your biggest supporters?
Write a letter of gratitude to one person who has lifted you up.
How would it feel to be surrounded by people who support you, love you and believe in you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
When the chaos fades away,
When the worries and doubts disappear,
When you allow yourself to be still,
Everything becomes clear.
How quickly we forget,
We’re connected to the divine.
And that everything we crave,
Is ours when we align.
So breathe in deeply,
And touch your hand to heart.
Feel the cool air,
Give you a fresh new start.
Open up this space,
To hear the wisdom inside.
Let go of your plans,
And let the Universe provide.
Breathe,
And relax.
Breathe,
And release.
When I’m aligned, the Universe shifts for me.
JOURNAL PROMPTS:
What does it mean to you to be aligned?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Focus now,
Imagining that any thoughts or emotions that want to play,
Dissolve into the air,
As you settle into the stillness.
When you are focused and determined,
Anything is possible.
I am focused and determined.
JOURNAL PROMPTS:
What are you focused and determined about today?
What did you experience as you heard this affirmation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Nothing can stop you,
When you know what you want.
No one can stop you.
When you’ve made your decision.
Like the rise of the ocean’s waves,
Like the heat of the blazing sun.
Like the push and pull of the winds,
Like the explosion of lava from below.
You are a force of nature.
So be here still within yourself,
Opening your mind, body and spirit,
To the deep desires within you.
I am an unstoppable force of nature.
JOURNAL PROMPTS:
Write about a time when you were unstoppable.
What do you want for yourself right now? Describe what your life looks and feels like when you achieve this.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
To be bold means to show an ability to take risks,
To be confident and courageous.
You are bold.
You always have been.
So breath in deeply,
And feel the air open up those spaces of courage,
Expand those pools of confidence,
And fill you up.
Feel the lightness,
And also, the sturdiness too.
The solid sense of you,
And who you are in this world.
Breathe now,
Slow and soft.
Deep and full.
I am bold.
JOURNAL PROMPTS:
When was the last time you were bold? How did it make you feel?
How can you be bold today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
It radiates from you,
Glows and shimmers,
With your own special kind of joy.
Joy that is grateful for every breath.
Joy that sees all the possibilities.
Joy that dances to the songs of the birds.
Joy that is connected to the source of it all.
I am a joyful being of light.
JOURNAL PROMPTS:
What makes you joyful?
How can you bring joy into some else’s life today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Feel the slow waves of your breathing,
Going in,
And out.
In,
And out.
Relax,
And notice your mind clear.
Feel your body melt.
And be here,
One with yourself,
And this moment.
I make decisions that are aligned with my values.
JOURNAL PROMPTS:
What decisions are ahead of you?
What does it feel like when you make decisions that are not aligned with your values?
What areas of your life can you make decisions that are more in line with your values?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Let the noise around you,
Quiet.
Let all the doing,
Disappear.
Let all the thoughts and emotions,
Dissolve.
And then be here.
Open,
And ready to listen.
Listen to your heart.
Listen to your soul.
Listen to the vibrations,
Running through the Universe.
Just listen.
I am here, I am listening.
JOURNAL PROMPTS:
What does this affirmation mean to you?
How does it feel to really listen to yourself?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Prosperity is so much more than financial abundance.
It’s the expression of wealth in your health, money, happiness, relationships and more.
JOURNAL PROMPTS:
What does it mean for you to be prosperous?
How does it feel to be prosperous?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Harold Kushner said, “Do things for people, not because of who they are or what they do in return, but because of who you are.”
You have benefited from others' generosity.
And others have benefited from yours.
You are a generous person.
And your giving makes a difference.
I am generous with my time, money and talents.
JOURNAL PROMPTS:
How can you be generous today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
We all can forget our worth at times.
It shows up when we feel less than,
Not enough,
Or undeserving.
It can show up when we choose people and circumstances,
That dim us.
It’s okay, dear one.
It’s time for forgiveness to heal,
And restore.
So place both hands on your heart,
So you can feel the warmth of your body,
And the depths of your soul.
I forgive myself for forgetting my worth.
JOURNAL PROMPTS:
When have you forgotten your worth?
Write a forgiveness letter to yourself.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
This affirmation is for those moments,
When you find yourself feeling overwhelmed,
And pressed for time.
When you’ve heard yourself say,
I don’t have enough time,
One too many times.
It will remind you to open yourself to the possibility,
That there is always plenty of time.
It will give you an opportunity,
To practice quieting the thoughts that want to argue and prove,
And instead breathe into and expand the space that opens up.
So let yourself relax,
And melt into comfort.
I have plenty of time.
JOURNAL PROMPTS:
What came up for you as you listened to this affirmation?
What lived within the possibility of you having plenty of time? What opened up?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In a world that can often feel dark,
Be the light.
When judgments and criticisms are the norm,
Be empathy and understanding.
When hate runs like rivers through the land,
Be love.
You bring more light into this world,
By simply being you.
One with the divine,
Aware of the ego,
And connected to all things.
So breathe in deeply now,
And feel the power of your light.
I am bringing more light into the world.
JOURNAL PROMPTS:
How can you bring more light into the world today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Every time you inhale,
Imagine yourself gathering up all the fears,
The worries,
The plans.
And as you exhale,
Release it all out,
Leaving yourself clear,
And open.
Clear,
And open.
I am open and ready.
JOURNAL PROMPTS:
What does this affirmation mean for you today?
What does “open and ready” feel like for you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe into this moment,
Deep into your truth.
See if you can touch your desires.
Those visions,
Goals,
And hopes for your extraordinary life.
They are all possible,
And you are worthy of them.
But just because you want them,
Doesn't mean they’re yours.
It takes commitment,
Creativity,
Discipline,
And constant self-awareness.
I commit to my desires and break up with my excuses.
JOURNAL PROMPTS:
What desires are you committed to?
What excuses are you ready to break up with?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Trust the process, they say,
When we struggle along the way.
Trust the process, they say,
When we want to give up.
Trusting the process, you know,
Will force you to grow.
Trusting the process, dear one,
Is surrendering to the wisdom of the journey.
I trust the process.
JOURNAL PROMPTS:
What came up for you during this meditation?
What are you learning now in the process?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.
JOURNAL PROMPTS:
What does it mean for you to be aligned?
How does it feel for you when you’re aligned?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax,
And be here in this moment.
Open,
And free.
I am free to try new things.
JOURNAL PROMPTS:
What new things would you like to try?
What emotions come up for you as you think of these new things?
What’s one step you can take towards trying something new?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If you can consider,
That you are not your thoughts.
Then you can release yourself from their control
If you can shift your perspective,
To be the observer of your thoughts,
You connect with your divine self,
And understand your power.
So take a deep breath,
Following its waves inside.
I am not my thoughts; I am the observer of my thoughts.
JOURNAL PROMPTS:
What does this affirmation mean to you?
What does it mean for you to be the observer of your thoughts?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
For the heart that keeps me alive…
Thank you.
For the eyes that allow me to see…
Thank you.
For the arms that allow me to hold,
The legs that allow me to move,
The ears that allow me to hear,
Thank you.
For the mind that allows me to think,
And the breath that gives me life,
Thank you.
I am grateful for my incredible body.
JOURNAL PROMPTS:
Write your own letter of gratitude to your incredible body.
How can you give your body extra love today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
We are all connected,
Every being on this planet.
We are all part of the same energy.
And though our family is far from perfect,
Though there are so many faults,
We are here,
Together.
Creating,
And growing.
So settle yourself into comfort,
And deeply relax your body.
Lower your shoulders,
And soften your face.
And just breathe…
The world is my family and the Earth is our home.
JOURNAL PROMPTS:
What came up for you during this meditation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It is so easy,
To live our lives off kilter.
To live so intensely in one area of our life,
For too long,
That other parts suffer.
And while a perfect balance of everything,
All the time,
Isn’t realistic,
Being aware of our overall equation of life,
Is our opening to harmony and flow.
So relax,
And open yourself to this moment.
My life is balanced with work and play.
JOURNAL PROMPTS:
Is your life balanced with work and play right now?
If not, how can you incorporate more of what you need?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Lewis B. Smedes said, “to forgive is to set a prisoner free and discover that the prisoner was you.”
So allow yourself to relax,
And fall into calm.
See if you can bring to mind,
Anyone in your life,
Who you’d like to forgive.
Just be here,
Floating in this moment with them,
Safe,
And open.
I forgive others and release them with love.
JOURNAL PROMPTS:
Who did you imagine forgiving?
How do you feel after releasing them with love?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Change is jarring for most of us.
Our expectations are ruptured,
And our plans dissolve.
Instead of reacting,
We can flow easily with change,
And welcome its gifts.
So let yourself relax,
And take a deep, cleansing breath.
Settle deeper into your body’s rhythm,
And imagine yourself flowing with change.
I flow easily with change.
JOURNAL PROMPTS:
How do you usually react to change?
What is one thing you can practice so you can more easily flow with change?
Who do you admire in their ability to flow with change?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Today’s morning affirmation is I am blessed.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Invite yourself to open,
Ready to receive.
Let go of those thoughts that limit,
Fear,
And constrict.
And instead,
Feel the flow of abundance.
Invigorating winds of life,
Flowing to you,
And through you.
Reminding you that you are worthy of it all.
Abundance flows to me and through me.
JOURNAL PROMPTS:
What did you feel as you heard this affirmation?
What limiting beliefs came up that you can let go of?
Describe what abundance looks like to you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
All the answers you seek,
All the guidance you need,
All the fulfillment you crave,
Are already inside of you.
All you have to do…
Is tune in.
So come deep into yourself,
Letting the slow movements of your breathing,
Bring you here.
Deep into this present moment.
Open,
And ready.
I am tuned into myself.
JOURNAL PROMPTS:
What was your experience as you tuned into yourself?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Anger can boil up inside,
Rising up,
And radiating white heat,
That closes in around us.
So breathe it out,
And let it go,
So you can extract it from you,
And clear yourself of its poison.
I breathe out my anger and let it go.
JOURNAL PROMPTS:
How do you feel after breathing out the anger?
What came up for you during this meditation?
What lessons are here within your anger?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
All those goals we create,
Awaken our potential.
They help guide us along,
In a thrilling direction.
But if we hold on too tightly,
To all those outcomes,
If we focus in too close,
We’ll miss the point of it all.
They are just a tool,
To activate and color the journey.
So open your eyes,
To capture it all,
And sink into deep gratitude for this moment on your journey.
I am enjoying the journey and detaching from the outcome.
JOURNAL PROMPTS:
What outcomes have you been holding onto lately?
How are you enjoying your journey right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
See if you can imagine all the thoughts,
The worries,
The plans,
The doing,
Floating around outside of you.
And then touch the peace inside.
Protected from the chaos.
Soft,
Still,
Quiet.
Today I am at peace.
JOURNAL PROMPTS:
What does it mean to be at peace?
How can you protect your peace today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Our higher self is the one who lives aligned with her values.
The one who knows our heart.
The one who is in tune with her intuition.
The one who stands confidently,
In her divine purpose.
So wrap your arms around her,
And let her do the same to you.
I embrace my higher self.
JOURNAL PROMPTS:
Describe your higher self.
What does it feel like to embrace her?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment to slow yourself down,
And come inside.
Place your hand upon your heart.
Be here with it for a moment,
Feeling its melodies,
And its warmth.
There’s wisdom here,
Deep within the divine rhythms.
Guiding you,
Loving you.
Your heart honors you.
And you honor it.
I honor the wisdom of my heart.
JOURNAL PROMPTS:
What is the wisdom of your heart saying to you?
How can you honor the wisdom of your heart?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are beautiful.
From the inside out.
Your beauty is born from your soul and exudes from your body.
And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When you want something new,
You need to create a space for it.
So settle in,
And take a moment to search for the old.
Perhaps it’s an old story that no longer serves you.
Maybe it’s an old habit you’re ready to shed.
Maybe it’s physical stuff that’s no longer needed.
With every breath in,
Imagine gathering up all the old.
And with every breath out,
Releasing it,
To make space for the new.
I surrender the old and make space for the new.
JOURNAL PROMPTS:
What did you imagine surrendering?
What new do you want to invite in?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are the love of your life.
The one who knows you the best.
The one who loves you unconditionally.
The one who will always be here,
Unwavering in her support.
I am the love of my life.
JOURNAL PROMPTS:
Write a love letter to yourself. Unedited. :)
What do you love about you?
What makes you so special?
Why is there no one else like you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Allow yourself to settle,
And relax into the rhythm of your breath.
Let your body,
Slow down.
Let your mind.
Slow down.
Let this moment,
Slow down.
Find a point of calm within you,
And breathe into it.
Expanding it,
And quieting all that feels unruly.
I am in control.
JOURNAL PROMPTS:
What are you in control of right now?
What feels out of your control?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She whispers to you all the time,
The loving voice inside.
She speaks to your heart,
And your head,
Guiding you on your journey.
The more you listen,
And take action,
The more you will trust her whispers.
The more you will trust yourself.
Clear the noise,
Come inside,
And trust.
I trust myself.
JOURNAL PROMPTS:
How can you trust yourself a bit more?
What does this affirmation mean for you right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There is nothing for you to prove.
No one you need to be.
Nothing you need to accomplish.
You are always enough.
Just as you are.
So feel the layers of expectations,
Judgements,
And have-to’s,
Fall away.
Like pedals from a flower.
Leaving you lighter,
And free.
Be here in this moment.
Naked and open.
Filled with love,
Just because you are you.
I am always enough.
JOURNAL PROMPTS:
How has the story of “I’m not enough” shown up in your life recently?
What has believing this story meant for you? What has it prevented you from doing/being?
How does it feel to hear “I am always enough”?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Bring your hand to your heart,
And feel the warmth from within,
As you breathe,
And listen.
I am a healing vessel of divine light.
JOURNAL PROMPTS:
What does this affirmation mean for you right now?
How have you been a healing vessel of divine light recently?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Living authentically,
Being completely yourself,
Can be scary.
You open yourself to others’ judgments,
Opinions,
And more.
Some of this fear might be real,
And warning you of real harm.
Much of this fear, however,
Is of how others will perceive us,
And not worth dimming ourselves.
So breathe in,
And let the light of safety cover you.
So you can be yourself.
I am safe being myself.
JOURNAL PROMPTS:
How have you felt unsafe being yourself?
What would it mean if you felt completely safe being yourself?
How can you practice being yourself today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Today’s morning affirmation is I invite in more ease
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There is some part of us all,
That wants to make a difference.
That wants to leave this world,
Better than we found it.
Who you are,
And what you do,
Makes a difference.
To others,
And to the world.
Your actions,
No matter how small or large,
Matter.
So come into your breath,
And imagine gentle arms embracing you,
Thanking you.
Assuring you,
That who you are,
And what you do,
Makes a difference.
I am doing good things that make a difference.
JOURNAL PROMPTS:
What are you doing that makes a difference in the world right now?
How does this make you feel?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Sometimes, we rise.
Sometimes, we fall.
But always…we push forward.
We push forward towards our dreams.
We push forward with our hopes.
We push forward despite our fears.
Even when we’re down,
Even in the darkness,
We push forward.
Life is movement,
Growing,
expanding.
We push forward because we can.
Because that’s life.
Because we’re always on our journey.
I push forward.
JOURNAL PROMPTS:
What does this affirmation mean to you right now?
How do you feel called to push forward right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let’s begin your day with intention.
With a deep desire to make the most of it.
You get to choose what your day will be.
You get to choose how you’ll show up to it.
You get to choose.
This day is mine to create.
JOURNAL PROMPTS:
What do you want to create today?
Where is there room for more kindness, love and empathy today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Beyond your body,
Beyond your name,
Beyond all the identities you wear.
You are love.
Beyond your emotions,
Beyond your dreams,
You are love.
Just because you’re you…
You’re worthy of love.
Worthy of the stars,
The sun and the moon.
Worthy of the desires that move within you.
Worthy of the love that is all around you.
Ready to be received.
I am love and I am worthy of love.
JOURNAL PROMPTS:
What does this affirmation bring up for you today?
Are there ways you’re feeling unworthy? Write those down so you can get them out.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
It all begins in the mind,
The life you are living.
Each of those thoughts,
Become your words.
Your words become your actions.
Your actions become your habits.
And your habits become your life.
So what are your thoughts?
And what thoughts would create your best life?
My life is a reflection of my thoughts.
JOURNAL PROMPTS:
What thoughts are not contributing to the life you desire?
What thoughts could you incorporate to create the life you want?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Bring them here right now,
Those dreams and desires.
Let them live out in the open,
Free to breathe and roam.
Let them take on new life,
Those habits and choices.
Because you can,
And you will.
So open yourself up,
And settle yourself down.
I can and I will.
JOURNAL PROMPTS:
How do you feel after meditating with this affirmation?
What do you want to do?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Let your eyes close, dear one,
And let your breath bring you home.
Feel into your body,
And notice the calm inside.
Feel into your mind,
And notice the space that’s here.
With a clear mind,
And a rested body,
You are ready for your day.
Ready to create intentionally.
Ready to live optimally.
My body is rested and my mind is clear.
JOURNAL PROMPTS:
What are your intentions for today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Come into the quiet,
And let yourself relax.
Feel your body melt,
With every breath out.
Feel yourself clear,
With every breath in.
Breathe in,
Breathe out.
Let it all go.
Letting go clears a space for opportunities.
JOURNAL PROMPTS:
What did you experience during the meditation?
What do you need to let go of?
What opportunities might be there?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
You are the most valuable asset you own.
And you’re worth investing in.
So let your interests and dreams guide you,
And allow yourself to dive deeper.
So take a full breath in,
And fill yourself up.
And then exhale,
And let all the air release.
Let your mind clear,
And your body relax.
I joyfully invest in myself.
JOURNAL PROMPTS:
How have you invested in yourself in the past?
How can you invest in yourself now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Oh, the importance we can give others opinions.
We can let it shift our moods.
We can let it change our decisions.
We can even allow it to question our worth.
But what others think of you,
Is not your concern.
Because every person who is not you,
Does not fully understand you,
Or know your soul completely.
So let their judgments,
Criticisms,
And opinions,
Dissolve.
As you settle deeper into you,
And create your life,
Your way.
What others think of me is not my business.
JOURNAL PROMPTS:
How has someone else’s opinion of you impacted you?
How can you practice dissolving what others think of you?
Are there any parts of your life that you are living so others can have a good opinion about you? How would you change that?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
The slug moves slowly across the sidewalk,
As I lower down to watch her.
She’s heading to her favorite spot,
Where the flowers fall for her to eat.
I observe her colors and patterns,
And marvel at nature’s creations.
Soon my gaze widens,
And I see the jungle of activity in my yard.
Everything’s alive.
Everything’s connected.
It is magical.
I find magic in the mundane.
JOURNAL PROMPTS:
How can you find magic in the mundane today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Feel the ease spread through you,
As your bills are easily paid.
Feel the softness of your body,
The clarity of your mind,
And the absence of stress.
Let yourself live here,
In the abundance of ease.
Without the worry,
Without the anxiety,
Without the complications.
Just calm, easy money,
Coming in and going out.
My bills are easily paid every month.
JOURNAL PROMPTS:
How does it feel to have your bills easily paid every month?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Push forward,
Even when you’re scared.
Even when you doubt.
Show up and try,
Even when you’ve failed.
Even when there’s no way.
You are brave for doing.
You are brave for being.
You are brave for examining.
You are brave for facing.
You are brave for trying.
You are brave for practicing.
I am brave.
JOURNAL PROMPTS:
How have you been brave lately?
Who do you admire for their bravery?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Breathe…
And come deep inside.
There’s a stillness here,
A pool of quiet and peace.
It lives in the space between your breaths.
The pause between your thoughts.
The silence between your heartbeats.
Let your mind slow down,
And the stillness open up.
Be here,
One with the stillness.
I surrender to the stillness.
JOURNAL PROMPTS:
What did you experience within the stillness?
What does this affirmation mean to you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Slow down now,
And feel into your body.
Place your hand on your heart,
And honor every inch of you.
This magical machine works for you every day.
And she is worthy of food that will nourish her.
Food that will optimize her.
Food that will thank her.
So let go of any stories from the past,
That you and food have created.
And be still with your body now.
I choose to eat food that deeply nourishes my body.
JOURNAL PROMPTS:
What foods can you choose today that will nourish you?
How do you feel after you eat foods that feed your body well?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
If you just step back a bit.
If you unclench your fingers,
From how it’s supposed to be.
You’ll see a spark.
A glimmer of light,
In the cracks of your perfect.
The Universe is magical,
And is guiding you with her signs.
So touch your center,
And trust.
Unravel your perfect plans,
And open yourself to the divine.
I surrender to the magical mysteries of the Universe and her divine guidance.
JOURNAL PROMPTS:
How have you experienced the magic of the Universe?
What are you being guided towards right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Let your eyes close,
And your face relax.
Release your jaw,
And let your tongue drop from the roof of your mouth.
Feel the tension,
Cascade down your back,
And dissolve into the air.
Lower your shoulders,
Soften your stomach,
And let your arms and legs get heavy.
Now follow the waves of your breath,
In,
And out.
In,
And out.
I release stress and anxiety with every breath out.
JOURNAL PROMPTS:
How do you feel now?
What is one thing you’re grateful for?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Like fine wine,
You get better with age.
Everyday you’re learning something new,
Everyday you show up just a little bit better.
Even when a season is dark.
Even when you’ve been knocked down.
You are always evolving,
Always improving.
So sit in appreciation for the beautiful,
Ever-changing creation you are.
I am a better version of myself every day.
JOURNAL PROMPTS:
How are you better than you were yesterday?
How have you seen yourself get better over time?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Allow yourself to settle,
And let your body relax.
Breathe…
And release any tension as you exhale,
As you sink further into comfort.
Come into this moment.
Noticing the gentle sounds around you.
Noticing the cool air on your nose as you breathe.
And just be here.
I have no competition.
JOURNAL PROMPTS:
How have you been competing with others?
How has this competing kept you from being your true self?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Come deep into your breath.
Deep into your body.
And notice your rhythms.
Your seasons.
Your cycles.
Feel yourself rooted into the Earth,
Like the trees outside.
Feel your blood moving within you,
Like the rivers through the land.
Feel your breath blowing and calming,
Like the wind through the trees.
You are connected to all things.
And all things are connected to you.
I am a beautiful part of Mother Nature.
JOURNAL PROMPTS:
What was your experience during this meditation?
How do you connect with Mother Nature?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Abundance means a large quantity of something.
To be full and overflowing.
To have more than is needed.
And it’s okay to have more than you need.
You are worthy of abundance.
You are worthy of having what you need,
And what you want.
So settle yourself into comfort,
And let your body relax.
Breathing with intention,
Breathing with calm.
I am worthy of abundance.
JOURNAL PROMPTS:
What did this bring up for you?
What does abundance mean to you right now?
What would your life look like if it were abundant?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
It can be so easy to show up to the world with hate.
It’s easy to judge.
Easy to condemn.
Easy to make others wrong.
But how can you show up with love instead?
How can you put more love into the world?
Be here,
And imagine more love.
I put more love than hate into the world.
JOURNAL PROMPTS:
How can you put more love into the world today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Think of the person you were,
All those years ago.
Imagine her with you right now.
She’d be so proud,
Of the woman you’ve become.
Her dreams came true somehow.
Take a deep breath in,
And honor the ways,
You’ve become what you wanted to be.
Maybe not every detail,
Looks the way you thought,
But the woman you are is free.
Let it sink in,
That you’ve come a long way,
Feel the pride in your skin.
Hug that little girl,
And thank her for dreaming,
And know you can dream again.
I am the person I dreamt of being.
JOURNAL PROMPTS:
Who did you think you would be when you were little?
How have you become the woman you dreamt you’d be?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Think of the person you were,
All those years ago.
Imagine her with you right now.
She’d be so proud,
Of the woman you’ve become.
Her dreams came true somehow.
Take a deep breath in,
And honor the ways,
You’ve become what you wanted to be.
Maybe not every detail,
Looks the way you thought,
But the woman you are is free.
Let it sink in,
That you’ve come a long way,
Feel the pride in your skin.
Hug that little girl,
And thank her for dreaming,
And know you can dream again.
I am the person I dreamt of being.
JOURNAL PROMPTS:
Who did you think you would be when you were little?
How have you become the woman you dreamt you’d be?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Feel your entire body,
Soften with love.
It lives here,
And radiates from you.
I do all things with love today.
JOURNAL PROMPTS:
What came up for you during this meditation?
How can you show love today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Keep your eyes ahead,
And on your own path.
Its pebbles were made just for you.
Keep your attention on your heart,
On your dreams.
Every day is brand new.
You have your own seasons,
You have your own lessons,
That shape who you become.
You have your own demons,
You have your own passions,
You march to the beat of your own drum.
My journey is my own.
JOURNAL PROMPTS:
What are you most proud of in your special journey so far?
What is one defining moment in your journey? What has it meant for you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
It is okay to ask for help.
It is okay to not do it all by yourself.
Breathe…
And trust that others will help you.
Trust that you will know your boundaries,
They’ll whisper to you when the moment is right.
It’s your turn to receive,
Your turn to be lifted.
So open yourself,
To the help that awaits you.
I ask for help when I need it.
JOURNAL PROMPTS:
How can you ask for help today?
Who is someone you trust that will help you when you ask?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Let each breath in,
Gather up the pain.
And let each breath out,
Release the pain.
Breathe in and gather,
Breathe out and release.
I am free from pain.
JOURNAL PROMPTS:
What do you feel in your body right now?
What can you do to decrease pain today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Feel this breath,
And know it’s here for you.
To help you pause.
When you want to yell.
When you want to blame.
When you want to make wrong.
You can pause,
And call upon your breath.
Inviting it to clear the noise of the ego.
And instead,
Choose love.
I practice pausing before I react.
JOURNAL PROMPTS:
How do you practice pausing before you react?
What do you learn about yourself in these pauses?
What do you learn about others?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
When you let go of perfection,
And the need to do it right,
You invite grace to enter,
And fill you with light.
Your journey is special,
Filled with highs and lows.
You’re always evolving,
And that’s how it goes.
So let yourself grow,
At the pace that’s right for you,
You’re a constant work in progress,
And every day is new.
I am a constant work in progress.
JOURNAL PROMPTS:
What does this affirmation mean to you right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Close your eyes,
And feel deeply into you.
The thoughts that doubt,
Is just your mind protecting you.
The voices that shout,
Are just their minds protecting them.
Deep inside your bones,
Deep inside your soul,
You know you have no limits.
So let yourself open up,
And trust,
That you are capable of anything.
I am capable of anything.
JOURNAL PROMPTS:
What have you been holding yourself back from?
What do you KNOW you’re capable of?
What is important to you right now that you want to act on?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Slow down,
And step away from the running,
The moving,
The doing.
Slow down,
And let all the noise outside…
Become silent.
Be one with your body,
Your breath,
This magical moment in which you are alive.
And as space opens,
Notice them appear.
All the blessings,
All the gifts.
All the simple and profound things,
That make your life amazing.
I have so much to be thankful for.
JOURNAL PROMPTS:
What are you thankful for?
Who are you thankful for?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Breathe in calm,
Breathe out tension.
Breathe in calm,
Breathe out stress.
Breathe in calm,
Breathe out the thoughts.
Calm is right here for you.
All you have to do,
Is close your eyes,
Open your heart,
And invite it in.
Like slow, gentle waves of water,
Calm fills you,
And slows you down.
I am calm.
JOURNAL PROMPTS:
What does calm feel like for you?
How can you incorporate more calm into your day?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗
Friendship is loyalty,
Trust,
Communication,
Kindness,
And unending support.
Who you are,
Makes a big difference in others’ lives.
So breathe…
And come inside.
I am a good friend.
JOURNAL PROMPTS:
What makes you a good friend?
Who has taught you how to be a good friend?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie...the creator of the Women's Meditation Network. I hope this moment finds you well.
I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.
And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access!
As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month! And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player.
I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother.
To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up.
And it’s all right there in the podcast player you’re using right now.
So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now!
https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle!
Thank you again for being here and I’m so excited to hear about your PREMIUM experience!
Namaste, Beautiful,
💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Relax,
And close your eyes.
Invite yourself body to soften,
And your mind to clear,
As you connect with the circular rhythm of your breath.
Let any tension you might be feeling,
Release from you with every breath out.
Let any dreams that are ready to play,
Come home with every breath in.
Be here.
One with your body,
Mind,
And soul.
One with your dreams.
It’s a beautiful day to go after your dreams.
JOURNAL PROMPTS:
What came up for you during this meditation?
What can you do to go after your dreams today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Come into the quiet,
The space in between your breathes.
Let your body relax,
From your head,
All the way down to your toes.
There are tiny grains of abundance,
Soft under your feet.
And big boulders of blessings,
Lining your special path.
So feel the gratitude grow within you,
For all of it today.
I am grateful for the abundance in my life.
JOURNAL PROMPTS:
What are you grateful for today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 This is your time, dear one.
Your time to breathe into you.
It’s easy to get caught up in the speed of life,
And feel like we always need to be racing.
But your body,
Mind,
And soul,
Need to rest.
Need to restore.
So this is your time,
To open yourself to healing,
Restoration,
And vitality.
Breathing in deep.
I take time for rest and restoration.
JOURNAL PROMPTS:
What do you need to do for yourself to restore today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe…
And come deep inside of yourself.
Deep into that place of stillness,
You know so well.
Deep into that space that reminds you of who you are,
And what is right for you.
Here, you can hear clearly what your intuition is whispering to you.
Here, there is no fear blinding your decisions.
So be here,
And embrace the voice that is all yours,
The voice guiding you every step of the way.
I make choices led by my intuition.
JOURNAL PROMPTS:
Write about the last time you made a decision based on what your intuition was telling you.
Is there a choice you need to make in your life right now? What is your intuition telling you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Life is not static.
You are not static.
You are constantly evolving and changing.
So release your hold on the past,
On the stories that want to keep you frozen,
On the emotions that have built up from any resistance to change.
And breathe…
In,
And out.
Bringing yourself here.
Feeling the freedom of the movement of your breath,
And surrendering to it.
I am constantly learning and growing.
JOURNAL PROMPTS:
How are you different than you were 1 year ago?
Who do you want to be 1 year from now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Love exists in abundance,
Even when fear and hatred are at center stage.
Even when sadness or anxiety fills our hearts.
There is still so much love in the world.
All you have to do is open your eyes to it.
So breathe,
And allow yourself to see it all around you.
There is an abundance of love in the world.
JOURNAL PROMPTS:
Write down all the ways that you have witnessed love in the world lately.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Invite in the good,
And believe it’s already happening for you.
Breathe in deeply,
And open yourself to it.
Breathing calmly,
With a clear mind,
And a grateful heart.
Good things are happening.
JOURNAL PROMPTS:
What good things do you want to happen?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Energy goes,
Where our focus goes.
So focus on the good today,
All those things that make you feel good.
Filling yourself with gratitude,
Positivity,
And love.
Today I will focus on what makes me feel good.
JOURNAL PROMPTS:
What makes you feel good right now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Take a deep breath,
And let this moment be.
It can feel like a storm sometimes,
The swirling of the worries, fears, thoughts and emotions.
They’re all so real and chaotic inside of you.
So come inside and find your stillness,
So you can know that everything is already okay.
You are already okay.
Everything is already okay.
JOURNAL PROMPTS:
What came up for you during this meditation? How do you feel now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
We spend so much time striving,
Our eyes on the visions of our future,
Our hearts longing for them to be here now.
But come inside,
And bring yourself here.
To this moment,
And know this is where you’re meant to be,
Right now.
So let go of all that striving,
All that longing for the future,
All that wishing for the past.
And just be here.
Clear,
Connected,
And calm.
I am exactly where I’m meant to be.
JOURNAL PROMPTS:
What does this affirmation bring up for you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Your life is yours.
And though there may be others,
Who want to give you a script,
Who want to put you in their specific box,
Your life is not theirs to create.
Every decision you make,
Every relationship you create,
Every action you take,
Is creating your own, special life.
So breathe now,
And sit with the power of that truth.
I choose to live my life my own special way.
JOURNAL PROMPTS:
What choices have you made lately about your life that you’re proud of?
What choice(s) can you make today that will allow you to feel deeply aligned with yourself?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Perhaps you’ve been told to hold back your tears.
Maybe you’ve been told that your anger is too much.
That your happiness is too much.
Or that fear has no place in your life.
Every emotion has something to teach us about ourselves.
And every emotion is valid.
Every emotion I feel is valid and worth processing.
JOURNAL PROMPTS:
What emotions have you been feeling lately? Write about them here.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are always evolving.
Changing and growing in every moment.
Decisions you’ve made,
Can change too.
So relax deeply,
And open yourself up for grace.
It is okay for me to change my mind at any time.
JOURNAL PROMPTS:
When was the last time you changed your mind about something? How did it feel to take a stand for what you wanted?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
We all break down.
And we all can breath through.
Sometimes we need to be broken down,
To see clearly.
To reprioritize.
To refocus.
Breakdowns lead to breakthroughs.
JOURNAL PROMPTS:
What breakthroughs are here for you within your breakdown?
What wisdom have you learned from breakdowns in your past?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
How good would it feel,
To have someone honor the good they see in you today?
To look at you with love and gratitude for who you are?
Hold onto that feeling,
That orb of joy that hovers around your heart.
That feeling of being seen as the good human you are.
That is the feeling you can give to another today,
When you honor the good in them.
When you see their soul,
And celebrate what is so beautiful about them.
I celebrate the good in others.
JOURNAL PROMPTS:
Write about the good you see in 3 people in your life. Consider telling them this today. ;)
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe…
And be here.
I breathe in healing, I exhale suffering.
JOURNAL PROMPTS:
How do you feel after this meditation?
What still needs healing?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe them out,
The judgements you might be holding onto,
About the mistakes of the past.
They’re part of what had made you you.
Breathe it in,
The acceptance that mistakes are a part of your future,
And that they’re an important part of your journey.
So let go of the fear that might grip you,
And keep you frozen from living.
As you become one with your mistakes.
One with your journey.
Mistakes are an important part of my journey.
JOURNAL PROMPTS:
Write about an example of a mistake turning out to be a great thing for you.
In what ways might you be holding back from being fully expressed because you fear making mistakes?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
As we dance with the ever changing seasons of life,
As we do our best to navigate our way through the hills and valleys of our days,
It can be easy to lose sight of ourselves.
We are pulled and pushed,
Gently guided,
And forcefully thrown.
And it’s all a part of living,
Seeking,
becoming.
So come into yourself,
And know that no matter what is happening,
Your greatest compass is knowing you.
I know who I am.
JOURNAL PROMPTS:
Who are you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes,
And open yourself to this truth.
Your life has meaning.
Even if it has felt empty,
Or hard,
Or hopeless at times.
So expand your breathing,
With each inhale,
And feel the spaciousness inside.
Know that you are here for a reason,
That your existence is a magical piece,
Of the divine web that connects us all.
My life has meaning.
JOURNAL PROMPTS:
What do you believe the meaning of your life to be?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Come into the quiet,
Deep within your core.
The space of peace,
Where your breath takes you.
Root yourself here,
In the glow of your soul,
The heat of your existence.
Be here,
And feel it spread.
Your love.
Your warmth.
Your light.
Breathe…
And just be you.
My soul radiates and warms others.
JOURNAL PROMPTS:
How have you radiated your warmth onto others?
How have you felt the warmth from others?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let it all go.
All those thoughts crowding your mind.
All those emotions clouding your heart.
Just be here.
Clear.
Calm.
And open.
I am focused.
JOURNAL PROMPTS:
What does this affirmation mean for you this morning?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel your heartbeat.
And know you are whole,
Worthy,
And one with the divine.
I am inspiring people through my work.
JOURNAL PROMPTS:
How do you envision yourself inspiring people through your work?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
They are inevitable.
The desires you hold so tenderly to your heart.
The dreams that dance within you.
They will manifest,
They will come alive.
Because you are unstoppable.
Keep your attention here,
On the grand plan visible on the horizon.
And away from the grains of sand in your hand.
Focusing your head down will blind you to the bigger picture,
The cosmic truth of your life:
Nothing can stop you from realizing your dreams.
No one can hold you down.
The visions are yours to embrace,
The desires, yours to make manifest.
So breathe fully now,
Feeling the magic in the air.
And let it fill you up.
I am unstoppable.
JOURNAL PROMPTS:
What dreams are you ready to manifest?
What does your soul desire?
How have you proven to be unstoppable in the past?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Although we know that we are perfectly imperfect,
We are constantly surrounded by messages that our imperfections,
Make us less than.
And somewhere deep inside,
The little girl who is striving for perfection,
Who has felt the pangs of judgment,
Needs a hug.
She needs to be told that it’s okay,
That she is not perfect.
So settle into your breath,
And let the grace of forgiveness fill you up,
As you receive these words today.
I forgive myself for not being perfect.
JOURNAL PROMPTS:
What came up for you during this meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes,
And imagine the relationship you desire.
Not the one of childhood fantasies,
But the one that deeply fulfills your soul.
The relationship that challenges you,
Evolves you,
And lights you up.
Settle into this vision,
And believe that it is yours.
My relationship with my partner is thriving.
JOURNAL PROMPTS:
What is one small thing you can do today to help your relationship with your partner thrive?
Describe the vision you had during your meditation.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine yourself riding its waves in,
And out,
Of your body.
Breathing in calm.
Breathing out tension.
Breathing in peace.
Breathing out stress.
Imagine yourself doing the work you love.
Work that is fulfilling,
Meaningful,
And impactful.
Let go of the need for money.
Let go of the need for status.
Let go of the scripts you’ve been expected to follow.
And simply allow yourself to BE ONE with this vision.
I do work that is deeply fulfilling.
JOURNAL PROMPTS:
Describe your vision of deeply fulfilling work as much as you can. No editing. ;)
How does it feel to do work that is deeply meaningful for you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Brilliant can mean…
Very bright and radiant.
And exceptionally clever or talented.
You are both.
You light up the world around you,
With the glow of your soul,
And the wisdom of your mind.
So allow those stories to crumble,
That have shielded you from your brilliance.
Let them fall away and dissolve,
With every breath out.
As you let them go,
And open your eyes to your greatness.
I am brilliant.
JOURNAL PROMPTS:
Write down all the ways that you are brilliant.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
For those times you’ve been running fast.
For those seasons that have been heavy with responsibilities.
For those moments when you’ve been carrying so much for everyone else.
It’s your turn to rest,
And restore.
So let it all go,
With every exhale,
And sink deeper into yourself.
Let each breath remind you of who you are.
Without the movement.
Without the tasks.
Without the achievements.
Just you,
In this moment.
Open,
And whole.
I am rested and restored.
JOURNAL PROMPTS:
Describe what it feels like for you to be rested and restored.
What can you do for yourself today to help you feel more rested and restored?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax,
And breathe in deeply,
Letting your body inhale,
All the good oxygen from Mother Nature.
And then exhale deeper into comfort.
You are a part of her.
And she is a part of you.
Wild,
Luscious,
And pulsating with life.
Stretching towards the sun,
Rooted into the earth.
Learning to be better,
With each cycle you endure.
I am one with Mother Nature.
JOURNAL PROMPTS:
What was your experience during this meditation?
What have you learned from Mother Nature?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You don’t need any conditions to love yourself.
There is no goal you have to reach,
Or award you need to win,
In order to deserve all your love.
You can love yourself right now,
Exactly as you are.
I am in love with who I am right now.
JOURNAL PROMPTS:
What did this affirmation bring up for you?
What makes you so special?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes,
And invite yourself to come inside.
There is a reason you’re here.
A purpose for your existence.
A reason you are exactly who you are.
It’s not just one thing,
But an intricate web of people,
Circumstances,
And history that you are a part of…
That are a part of you.
If you’re not quite clear on any of it…
That’s okay.
Just keep coming back home.
Back to yourself.
And connect to the divine within.
I am in alignment with my divine purpose.
JOURNAL PROMPTS:
Describe what you believe might be your divine purpose. No editing. ;)
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are safe here.
And you are allowed to be fully expressed in your sexuality.
So relax yourself deeper,
And let your hands return to comfort.
Let your body come alive,
Releasing the layers of responsibilities,
History,
And rules.
I am fully expressed in my sexuality.
JOURNAL PROMPTS:
When was the last time you felt fully expressed sexually?
What’s one thing you can do to feel more sexually expressed?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Like breathing,
Giving and receiving is circular.
As you breathe in,
You receive.
As you breathe out,
You give.
Both are necessary,
And are dancing intimately all the time.
How good does it feel to receive?
To fully accept and allow abundance to come to you?
How good does it feel to give to others?
To know that they are breathing in and receiving,
Because of you?
What a beautiful, circular rhythm.
As I have more, I give more.
JOURNAL PROMPTS:
When’s the last time you gave to someone? How did you feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There is abundance here for you.
There is no limit to what you can be, do or have.
All you have to do,
Is be open,
Dream,
And believe.
Abundance beyond my wildest dreams is here for me.
JOURNAL PROMPTS:
Dream big - what would you like your life to look like one year from today? No edits. ;)
How have you seen abundance show up in your life recently?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You deserve to be surrounded by love.
People who blow wind in your sails,
And enhance your glow with their light.
I attract loving and supportive people into my life.
JOURNAL PROMPTS:
Who is loving and supportive in your life right now?
I deserve loving and supportive people because _________________.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Settle yourself in this morning,
And let your body relax.
This affirmation can be said over and over again,
Until it sinks deep into your consciousness.
Deep into your spirit.
So take a deep breath in,
And let yourself hear words of unconditional love.
I deeply love and accept myself just as I am.
JOURNAL PROMPTS:
What came up for you as you meditated on this affirmation?
How can you love and accept yourself just as you are today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There will be hardships.
There will be pain.
There will be constant ups and downs.
But within every breakdown,
Lies the seed of a breakthrough.
A new evolution of you begins.
I can handle life’s hardships with faith and ease.
JOURNAL PROMPTS:
What did your last hardship teach you about yourself?
What hardship are you currently facing? How can you approach it with ease and faith?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Only you know your boundaries.
When to say yes, and when to say no.
When to stop and rest,
And when to push and complete.
So today is your day to create and honor your boundaries,
Whatever they might be right now.
I create and honor my boundaries.
JOURNAL PROMPTS:
What boundaries do you need to create for yourself today?
Where in your life have you been feeling stressed or worn down? What boundaries could you create to help?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes,
And breathe in deep.
Come into the center of you.
The part of you who knows the truth.
That you are a divine being.
Connected to,
And part of the magic of the Universe.
All you have to do to tap into the Divine,
Is to surrender to the stillness.
Let go of the movement of the mind,
And the noise of the world.
And come inside.
I am connected to the Divine within me.
JOURNAL PROMPTS:
What did you experience during the meditation?
What does it mean to you to connect to the Divine within you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
She’s been here with you every single day…
Your beautiful body.
She’s moved you.
She’s guided you.
She’s allowed you to live.
Perhaps she’s even created life.
So love on her today,
This sensual,
Strong,
And magnificent body.
Unique to you.
Celebrated by you.
Let go of the judgments.
Let go of the imperfections.
And simple be here,
Fully alive in the phenomenal body that is yours.
I treat my body with love, respect, and care.
JOURNAL PROMPTS:
What do you appreciate about your body?
When do you feel most at home in your body?
Write a letter to your body, thanking her for who she is and what she’s done for you.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe out yesterday,
And then breathe deeply into today.
Here you are.
In this moment.
Ready to take on the day.
Feel your breath fill you.
Feel your body strengthen you.
Feel your mind decide that this day is yours.
Open yourself to the possibilities,
The potential,
And the magic,
Of today.
I am ready to take on the day.
JOURNAL PROMPTS:
How are you going to take on the day today?
How do you feel when you’re completely in flow and alive during the day?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let yourself relax,
As you find the slow rhythm of your breathing.
Let it slow you down.
Allow your body to relax.
Allow your mind to clear.
And come into yourself.
Connect to yourself.
And know who you are.
I am more than my circumstances.
JOURNAL PROMPTS:
What circumstances are you in right now that feel like they define you?
How are you more than your circumstances?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
When should I run?
When should I rest?
When should I push?
When should I let go?
Finding the ever-changing balance of ease and effort,
Requires you to tune into yourself.
Because deep within yourself,
You know what is best in any given moment.
So be here,
And trust yourself.
I can balance ease and effort in my life.
JOURNAL PROMPTS:
What does a balance of ease and effort look like to you in this season of your life?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
The world wants to tell you it’s scarce.
That there is not enough.
Others want to make you believe that more for some,
Means less for others.
But that is the world through the eyes of scarcity,
Not the heart of abundance.
So breathe out the fear,
And open yourself to the truth of plenty.
There is always plenty of money.
JOURNAL PROMPTS:
What came up as you were affirming that there is always plenty of money?
Write down examples of messages you were given that were the opposite of this.
What would your life look like if there was always plenty of money? (be as descriptive as possible)
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Love expands.
It creates more, even when you don’t think more is possible.
It opens and raises,
And deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces,
And shines its light.
Love expands for me.
JOURNAL PROMPTS:
What does “love expands for me” mean to you?
Write down any insights that came up during your meditation.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe in fully,
And feel yourself expanding with air.
Breathe out completely,
And let it sink you into comfort.
Breathe in…
Breathe out.
Finding calm within.
And being one with this present moment.
It is safe for me to be healthy and wealthy.
JOURNAL PROMPTS:
What does it mean for you to be healthy and wealthy?
How has it been un-safe for you to be healthy and wealthy?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Money blocks will tell you there’s not enough.
That you don’t deserve more money.
They’ll make you self-sabotage,
And refuse abundance.
Money blocks will do anything they can to prove their truth.
But you don’t have to buy into the money blocks.
You can choose to let them go,
And open yourself up for the prosperity you are meant for.
I release all my money blocks.
JOURNAL PROMPTS:
What are your money blocks?
How is it affecting your life to hold onto them?
What is possible if you let them go?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Your true strength lies not in your force,
But in your resilience.
Your ability to get back up.
Your ability to push through the tough.
So relax deeply into yourself,
And become one with your strength.
I am resilient.
JOURNAL PROMPTS:
How are you resilient?
What have you learned from your resiliency?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Open heart,
Open eyes,
Open ears,
Open mind.
To love deeply is to love with all of yourself.
Honestly,
Openly.
Even when it’s scary.
Even when it’s heavy.
So touch the sea of love inside of you,
And know its depths are bottomless.
I love deeply.
JOURNAL PROMPTS:
How can you love deeply today?
What does it mean to you to love deeply?
Who is someone you know who models loving deeply?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There may be things you’re holding onto,
Even though they may not serve you.
Relationships,
Circumstances,
Stories about what life is.
So come inside,
And sink deep into your truth.
And allow yourself to let go of what no longer serves you.
I let go of what no longer serves me.
JOURNAL PROMPTS:
What no longer serves you?
How would it feel to let it go?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s begin by gently placing your hand on your heart.
And taking a moment to be here.
Feel the warmth between your hand and chest.
Notice the slow rhythm of your breathing.
Feel the beating of your heart.
Just breathe…
And feel the specialness of you.
I glow with love today.
JOURNAL PROMPTS:
What does it feel like when you glow with love?
What does it mean for you when you glow with love?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel the warm glow of confidence,
Humming from your core.
Be here with it.
Let it remind you of your worth.
Let it remind you of your beauty.
As you sit confidently in the wholeness of you.
I feel confident and whole in my own skin.
JOURNAL PROMPTS:
What came up for you during this meditation?
What does it mean to you to be confident and whole in your own skin?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There is so much we can learn from others.
When we open our minds and our hearts.
When we let go of judgment and fear.
I am open to learning from others.
JOURNAL PROMPTS:
What have you learned from someone else recently that profoundly impacted you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Even when you’ve fallen down,
Even when things don’t go as planned.
It all has a reason.
Every joyful moment,
Every desperate tear,
Every single mistake…
They’re all happening for your highest good.
Just like the diamond who needs pressure to shine,
You need friction to be the best you.
Everything is happening for my highest good.
JOURNAL PROMPTS:
Write down all the ways that everything is happening for your highest good. What are your challenges teaching you? What are your successes creating in you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
It is inevitable.
Those dreams you’ve been dreaming.
Those goals you’ve been creating.
The desires that tug at your heart.
They’re all here for you.
Sprinkled into your journey.
Ready for you to believe.
So inhale deep into your center,
And touch the beauty inside.
Call her here right now,
The part of you who believes.
The part of you who trusts.
And be one with the magic of this moment.
Everything I could possibly want is already mine.
JOURNAL PROMPTS:
What came up for you during your meditation?
What do you believe is inevitable?
What do you want?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe it all out,
And come into the center of you.
Relaxing yourself from within,
And allowing these words to soothe you.
JOURNAL PROMPTS:
How does it make you feel to hear this affirmation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let your mind ease into gratitude,
By searching for the good.
Find them.
And watch them multiply.
As you become overwhelmed with gratitude.
JOURNAL PROMPTS:
What are you grateful for right now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let it go, beautiful, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.
JOURNAL PROMPTS: 1. What came up for you? 2. What does this affirmation mean to you today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You do not need to take your past experiences with money,
Into the future.
You can choose to start fresh.
Wise,
Abundant,
And intentional.
I am a wise steward of my money
JOURNAL PROMPTS:
What is one small thing you can do to be a wise steward of your money?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are the writer of your story, and you can edit anytime.
I write my own story and can edit anytime
JOURNAL PROMPTS:
What would you like to edit in your story now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Giving,
And receiving.
Giving,
And receiving.
They hold the same cadence as your breath,
Breathing in,
And receiving.
Breathing out,
And giving.
They’re one,
Part of the same cycle.
So breathe in,
And receive.
I am ready to receive
JOURNAL PROMPTS:
What are you ready to receive?
Is there any ways in which you have been blocking your ability to receive?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Honor your gifts,
And know the world is better off because of them.
I share my talents and gifts with others
JOURNAL PROMPTS:
How do you share your talents and gifts with others?
What are your talents and gifts?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There is very little we fear more,
Than not being worthy of love.
But the truth is,
Not only are we worthy of love,
But we don’t have to do anything to earn it.
You are worthy of love simply because you’re you.
JOURNAL PROMPTS:
Have you ever felt unworthy of being loved?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let go of any thoughts that might arise,
Letting them float on by like the clouds.
Breathe…
And find the quiet.
JOURNAL PROMPTS:
How have you become better every day?
What does this affirmation mean to you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
JOURNAL PROMPTS:
What came up for you?
What fear do you need to let go of?
What is possible on the other side of fear?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
To be fully expressed means that you give yourself permission to be yourself.
Fully.
Unapologetically.
So be here now,
Imagining yourself blossoming like the wildflowers,
Ready and open,
Calm and connected.
JOURNAL PROMPTS:
What does it mean to you to be fully expressed?
In what areas of your life could you be more self-expressed?
Who do you admire for their ability to completely be themselves?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let it all rise to the surface.
All the mistakes,
All the shame,
All the perceived inadequacies.
Let it rise so you can cover it,
In forgiveness.
JOURNAL PROMPTS:
What came up for you?
How can you be gentle with yourself today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are special.
And there is only one you.
You make a difference,
Just by being you.
JOURNAL PROMPTS:
How do you make a difference in the world? List all the small and big ways.
Who do you make a difference for? ;)
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel deeply into yourself,
And touch the glow inside.
JOURNAL PROMPTS:
What does it mean for you to radiate love?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are loved.
And you are whole.
Just as you are.
With all your light.
And all your dark.
So be here,
And allow yourself to open,
Fully,
And let go.
JOURNAL PROMPTS:
What shame do you need to release?
Write yourself a letter of forgiveness and love.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax your body,
And let everything slow down.
As you bring yourself here.
JOURNAL PROMPTS:
What does it mean to you to shine from the inside out?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
This moment is for you.
To center you,
To calm you,
To nourish you.
JOURNAL PROMPTS:
How do you take time to fill yourself up?
What can you do today to fill yourself up?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop rushing, dear one,
There’s nowhere you need to be.
Stop fighting,
And surrender to the journey.
JOURNAL PROMPTS:
Describe a time when you trusted and enjoyed the journey. How did you feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Our logical minds want to plan,
Make sense,
And organize all the details that make up our lives.
But miracles dismantles the math,
And infuses light that was not thought possible.
And miracles…
Happen every day.
If you just open yourself to them.
So feel yourself breathe into openness,
Ready to receive,
Ready to believe,
In the miracles here for you.
JOURNAL PROMPTS:
What miracles have you experienced in your life? Small and/or large?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Like a child drawing in the sand,
You are a creator at heart.
So close your eyes,
And relax your body,
All the way from your head,
To your toes.
And open yourself to the creativity unleashed with these words.
JOURNAL PROMPTS:
What creative endeavor would you like to do more of?
Why has inhibited the fun and ease in your creations in the past?
How can you unleash your creativity?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you feel great right now,
Or your body is in pain,
Allow these words to pour over you,
And envision your body shining.
JOURNAL PROMPTS:
Write a letter of gratitude to your body for all it does for you.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Money is a tool.
And it’s a beautiful one we can use to help others.
This affirmation can help us dissolve the power of the limiting beliefs we may have around making more money,
Affirming the positive relationship between money and your ability to use it for good.
JOURNAL PROMPTS:
What could you do for others when money comes your way? Give a small example and a big example)
How would you feel being able to do the things above?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
This moment is where your power lies.
Free from the stories of the past,
Free from the fear of the future.
So breathe now,
Consciously,
Slowly.
And be here.
JOURNAL PROMPTS:
What came up for you as you meditated to this affirmation?
What does this affirmation mean to you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Joy feels like running barefoot in the sun.
Joy feels like hugging your best friend.
Joy feels like a calm and excited energy within you,
All at once.
So relax into this moment,
And open yourself to joy.
JOURNAL PROMPTS:
What does it feel like for you to live from joy?
What is one thing you can do today to live from joy?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are allowed to take up space.
You are allowed to be bold,
Loud,
Radiant.
Others will tell you to shrink,
They’ll tell you to whisper,
They’ll tell you to dim your light.
Let their demands,
Breeze past your ears.
For you are allowed to take up space.
JOURNAL PROMPTS:
What does it look like for you to take up space?
Are there ways you have been shrinking? (no shame…we all have done it)
Who in your life will support and encourage you to take up space?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe…
And imagine yourself opening up to receive all the money you desire.
Relax…
And know that with your thoughts,
Your words,
And your actions,
You can be a money magnet.
JOURNAL PROMPTS:
What did you imagine during this meditation?
What does it mean to be a money magnet?
What tiny step can you take to become a money magnet?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s easy to crumble,
And it’s okay if you do.
But know that the walls that erect in front of you,
The small and big glitches in your plans,
Are opportunities for you to expand and evolve.
JOURNAL PROMPTS:
Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are capable of so much more than you can imagine.
Your perceived limits can be dissolved.
So let yourself dream,
And then let your expanded mind guide your actions.
Because anything is possible for you.
JOURNAL PROMPTS:
What have you been dreaming of that your thinking mind tells you you can’t have, do or be?
What’s keeping you from moving towards your desires?
How can you take one small step towards what you want today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
No matter what chaos is happening around you,
No matter how much chaos you might feel inside.
You are whole.
And you can tap into the pools of peace within you.
JOURNAL PROMPTS:
Were you able to tap into your inner peace? What did it feel like?
What comes up for you when you hear this affirmation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let go of the statistics that want to tell you otherwise,
And let this affirmation simply be a tool.
To help you shift from scarcity to abundance,
To help you transcend fear of not enough,
To open your mind to more.
JOURNAL PROMPTS:
What came to mind during your meditation?
Where in your life can this affirmation be helpful?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
he world has always given us plenty of reasons to feel unsafe.
And while the fear is real,
And the situations are real,
Or that feeling in our gut is real,
Affirming that we are safe,
Especially as we face deep fears,
Is a beautiful practice that can help us step into the authentic lives we are meant to live.
JOURNAL PROMPTS:
When was the last time you felt unsafe?
How has your sense of safety stopped you from living as vibrant as you’d like?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditate to the affirmation, I am open to healing.
JOURNAL PROMPTS:
What do you want to heal?
What do you need to do to forgive yourself? To forgive others?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are loved, dear one.
Deeply.
Wholly.
Just because you are you.
JOURNAL PROMPTS:
What came up for you?
Who has made you feel loved?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
It can be so easy to be reactive,
As we walk through our days.
Allowing our stresses to bite,
And our plans to keep us running.
But slow down a bit,
And take a deep breath in.
So many trees can grow from your seeds of positivity.
So many flowers can bloom.
From a simple smile,
A kind word,
An act of love
JOURNAL PROMPTS:
What positive seeds can you plant in the world today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Fear is a natural part of our lives.
It’s what we choose to do with fear,
How we choose to react,
That makes all the difference.
Do we choose to shrink?
Or become quiet?
Or do we choose to walk through the fear,
And take action,
Fueled by love and faith?
JOURNAL PROMPTS:
For what are you feeling fear in your life right now?
How can you walk through the fear?
What actions can you take to dissolve the fear?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
Because true perfection is flawed,
And by definition…imperfect.
So here’s to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
And who is perfectly imperfect.
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you let go of striving for perfection?
What “imperfections” have you judged yourself for? How can you accept and even embrace them?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Allow yourself to settle,
And breathe yourself into this present moment.
Letting go of any thoughts and emotions,
That are swirling around.
I am the creator of my life.
JOURNAL PROMPTS:
What does it mean to be the creator of your life? What does this affirmation mean to you?
What ways can you take more responsibility and control over your life?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for you as you were meditating on this affirmation?
In what ways are you powerful?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition. What happened?
What came up as you meditated on this affirmation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
When you feel lost,
When you’re confused on your next move,
When you’re not sure what to do.
It’s easy to search for answers outside of you,
But pause for a moment,
And come inside to yourself.
Deep into the center of you,
And realize you have everything you need within you.
JOURNAL PROMPTS:
What came up for you?
What have you been searching for outside of yourself?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.
JOURNAL PROMPTS:
Who are some of your biggest supporters?
Write a letter of gratitude to one person who has lifted you up.
How would it feel to be surrounded by people who support you, love you and believe in you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Prosperity is so much more than financial abundance.
It’s the expression of wealth in your health, money, happiness, relationships and more.
JOURNAL PROMPTS:
What does it mean for you to be prosperous?
How does it feel to be prosperous?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.
JOURNAL PROMPTS:
What does it mean for you to be aligned?
How does it feel for you when you’re aligned?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s morning affirmation is I am blessed.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are beautiful.
From the inside out.
Your beauty is born from your soul and exudes from your body.
And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s morning affirmation is I invite in more ease
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s morning affirmation is I am enough.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 7. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Katie: Welcome, I’m Katie, the creator of the Women’s Meditation Network.
Lauren: And I’m Lauren, the voice and guide of the Morning Affirmations for Women podcast.
Katie: Lauren and I are so excited to welcome you here. We’ve heard from so many of our listeners how much they love affirmations. So, we decided to give them to you here every single morning.
Lauren: Each morning, you’ll receive a short guided meditation that focuses on a specific affirmation. They’re simple, yet incredibly profound. And we hope they bring a little more calm, positivity and clarity into your day.
Katie: So make sure you subscribe now…Lauren and I will be honored to be in your ears every morning. And if you love them, we encourage you to subscribe to all the other podcasts that are a part of the Women’s Meditation Network. There are sleep meditations, morning meditations and so much more. Just search “Meditation for Women” in your podcast player and subscribe for free to all of them that you like.
Lauren: So now, we invite you to scroll through the episodes and press play on the affirmation that calls to you the most. We’ll be there to guide you through it with love.
Katie: Thank you, and Namaste.
💗LOVING THESE MEDITATIONS?💗 Check out our other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices