The Menopause and Cancer Podcast: Recent Episodes
Dani Binnington
Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.
I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too.
If only I’d known sooner!
Everything I wish I’d known back then is inside these conversations - so you can make the right choices now.
These episodes are a good place to start:
- Rethinking Tamoxifen & Aromatase Inhibitors
- Why I decided to take HRT after an oestrogen driven cancer
- Alcohol & Me
Menopause and cancer is also a thriving community online and in real life.
Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub
After four years, hundreds of conversations and countless stories, it's time to share what the next chapter of this podcast is going to look like...
In this special solo episode, I reveal the new name and look of the podcast and, more importantly, the reason behind it.
Your feedback made it very clear that the conversations, the experts, the survivor stories and the honesty are exactly what make this community so special. You asked me NOT to make any changes!
But, after reading an amazing book and a visit to the British Museum that followed, I knew I wanted to make a change regardless.
I have goosebumps writing this: I was standing in front of one of the oldest surviving stories ever written!! I mean - how cool is that! And so of course, I found myself reflecting on the power of stories to help us make sense of uncertainty. It reminded me that none of us simply "gets through" menopause after cancer.
We navigate it.
Together.
That's why this podcast has a new name, one that reflects the journey so many of us are on every single day. And of course it also reflects my book title ‘Navigating Menopause After Cancer’.
Thank you for being part of this next chapter.
In this episode we discuss:
- Why I decided to rename the podcast after four years.
- What I learnt at the British Museum!! And I love it!
- Why stories have helped humans navigate uncertainty for thousands of years.
- Why "Navigating Menopause After Cancer" better reflects the journey so many of us experience.
- The inspiration behind the new artwork and how it connects with my book.
- What isn't changing (don't worry... the experts, survivor stories and honest conversations are all staying!).
- How your feedback shaped every decision.
Links to today’s episode:
Substack: If you'd like to stay connected beyond the podcast, you can also find me writing personal reflections over on Still Becoming, where I share the behind-the-scenes of building Menopause and Cancer, life after cancer, motherhood, identity, and everything I'm still learning.
Subscribe to my Substack: https://substack.com/@danibinnington
Book: As a thank you for being such an incredible community, I'm also celebrating the first anniversary of my book, Navigating Menopause After Cancer. For a limited time, I've reduced the Amazon price so that more people can access it, or perhaps gift a copy to someone they love.
You can buy the book here: https://amzn.eu/d/0dqOczqf
Thank you for listening, for sharing this journey with me, and for helping shape what comes next.
Mentioned in this episode:
Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Substack: https://danibinnington.substack.com/
After four years of hosting this podcast, I kept thinking about the show's future. I wondered if I should make changes to the format, the episodes, my guests, and I worried if the podcast was still what you guys needed and wanted.
Initially, I did a lot of overthinking - but then I knew I just needed to ask YOU.
So over the past few weeks, I invited you to share your thoughts about the podcast: what you love, what you'd like more of, and whether you thought anything should change.
Your responses made me laugh, made me cry, and reminded me why I pressed record on that very first episode four years ago.
In this special solo episode, I'm sharing what you told me, the feedback that surprised me the most, and why your words have shaped the next chapter of this podcast.
This isn't about reinventing something that isn't broken. It's about listening, reflecting, and making sure the next person navigating menopause after cancer can find the support they need.
In this episode, we talk about:
- Why I decided to ask for your honest feedback after four years.
- The survey responses that genuinely surprised me.
- The conversations you want us to have more of.
- Why expert interviews and survivor stories aren't going anywhere.
- The importance of asking the questions that others often avoid.
- What your feedback taught me about this community.
- A hint about an exciting announcement coming next week…
Episode Timestamps:
00:00 Intro
05:42 Considering podcast changes
12:21 Listener feedback and appreciation
15:57 Planning podcast future direction
19:47 Book price reduction announcement
21:22 Upcoming podcast announcement
Links for today’s episode:
Substack: If you'd like to stay connected beyond the podcast, you can also find me writing personal reflections over on Still Becoming, where I share the behind-the-scenes of building Menopause and Cancer, life after cancer, motherhood, identity, and everything I'm still learning.
Subscribe to my Substack: https://substack.com/@danibinnington
Book: As a thank you for being such an incredible community, I'm also celebrating the first anniversary of my book, Navigating Menopause After Cancer. For a limited time, I've reduced the Amazon price so that more people can access it, or perhaps gift a copy to someone they love.
You can buy the book here: https://amzn.eu/d/0dqOczqf
Thank you for listening, for sharing this journey with me, and for helping shape what comes next.
The next chapter begins… next Wednesday.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Substack: https://danibinnington.substack.com/
This week's episode is a little different.
A few weeks ago, a group of us took on a 53km challenge across the Peak District to raise money for Menopause and Cancer. Somewhere between the hills, the aching feet, the snack stops and plenty of laughter, I had this feeling that I wanted to ‘bottle up’ some of the conversations and the energy we had - to bring it to you.
So, instead of an expert interview, I thought I'd invite you to come along for the post-walk chat with us.
You'll hear honest conversations, a few giggles, reflections on why community matters so much after cancer...and yes, the story of why I ended up feeling rather guilty about keeping hold of one of the prizes that had been donated for our walkers. Let's just say...it involved a rather unexpected gift from our lovely Dr Angela Wright!
This episode is a reminder that healing doesn't only happen in clinic rooms. Sometimes it happens when you're walking alongside people who simply understand.
Whether you've been listening for four weeks or four years, thank you for being part of this community.
And if today's episode leaves you wishing you were there with us, why not join our London Bridges Challenge on 12 September? We'd absolutely love to welcome you. Or perhaps you'll even be tempted by the whispers of an even bigger challenge next year…? You can also take on a challenge anywhere in the world too!
Who's in? 😉
And one more thing...
This is the final episode before a special two-part series where I'll be sharing the next chapter of the podcast. Don't worry: the conversations you know and love aren't going anywhere, but I can't wait to share what's been quietly unfolding behind the scenes.
Episode Highlights:
00:00 Intro
06:37 Reflecting on the race challenge
07:34 Struggling during the race
14:29 Walking challenge with friends
18:52 Completing a charity walkathon
22:30 Discussing resilience and support
27:35 Discussing the “Lemon”
32:22 Building a supportive community
34:10 Community and charity challenges
43:50 Fundraising and community involvement
Links & Resources
Navigating Menopause After Cancer: my bestselling book bringing together expert advice, lived experience and practical guidance to help you navigate menopause after cancer. https://amzn.eu/d/0fuL8JSs
Join the Thames Bridges Trek with the Menopause and Cancer Community – 12th September in London https://menopauseandcancer.org/thames-bridges-trek/
Take on any other fundraising challenge anywhere in the world https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideas
If you’re keen to explore another long-distance hike next year, please email phoebe@menopauseandcancer.org
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Substack: https://danibinnington.substack.com/
Within just a year of being diagnosed with breast cancer, lawyer mum and so-called ‘midlife-hipster’ George made the deeply personal decision to restart HRT.
This episode isn't about advocating for or against HRT after breast cancer, and it certainly isn't about telling anyone what they should or shouldn't do. Instead, it's about understanding one woman's journey and exploring the thoughts, emotions and experiences that shaped her decision.
This conversation also goes far beyond HRT. George speaks beautifully about something I know many women will recognise: feeling invisible in midlife. Long before she made the decision to restart HRT, she had already begun finding ways to reconnect with herself. We talk about "Sparkly Fridays", bright lipstick, embracing colour, finding moments of joy and slowly rediscovering her confidence. It's a wonderful reminder that getting your mojo back isn't always about one big decision; sometimes it's the many little things that help you feel like yourself again.
When I first spoke to George, she was right in the messy middle. She had restarted HRT but, for the first time, found herself feeling anxious about that decision. I know so many people in our community are asking similar questions, often without straightforward answers.
My hope is that today's conversation helps us take some of the emotion out of these discussions and instead become a little more curious about one another. We don't all have to make the same decisions, but we can learn so much by listening without judgement.
In this episode, we discuss:
- George's decision to restart HRT after breast cancer
- Living with uncertainty and navigating deeply personal decisions
- Anxiety, confidence and trusting yourself
- Feeling invisible in midlife
- "Sparkly Fridays" and finding joy in the everyday
- Why there is no one-size-fits-all approach to menopause after cancer
- The importance of listening to one another's stories without judgement
Episode Timestamps:
00:00 Introduction
04:53 Building an online community
10:58 Early breast cancer diagnosis story
14:10 Discussing HRT decision after cancer
19:19 Anxiety about cancer recurrence
20:34 Discussing menopause and shared decisions
26:10 Discussing hormones and health choices
29:38 Reflecting on past struggles
34:41 Considering future HRT plans
37:40 Heart and bone health after cancer
42:14 Coping with difficult decisions
Next week, you'll hear from another breast cancer survivor whose story is completely different. HRT isn't something she would personally consider, and that's exactly why I wanted to share these conversations side by side. Every experience is unique, and by hearing a range of perspectives, my hope is that we can all feel a little more informed, a little more understood, and a little less alone.
Enjoy!
Follow George here: https://www.instagram.com/awomancalledgeorge/
Dani’s links:
Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-page
Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBb
Join the 12th September Thames Bridges Trek: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Set up your own fundraiser: https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideas
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Substack: https://danibinnington.substack.com/
Heart disease is one of the biggest long-term health concerns facing cancer survivors after menopause. But before you panic, there is a lot more within your control than you might think. Just recently, I’ve seen several social media posts talking about how our risk of heart disease increases during menopause, especially if you’re not taking HRT.
I totally understand how, for many cancer survivors, that can feel so frightening.
After all, what do you do if HRT isn’t an option, or if the decision is far more complicated because of your cancer history? Or because you’re super young, maybe?
That’s exactly why I wanted to bring in Dr Jordan Emont. Dr Emont is a board-certified OB-GYN with advanced training in menopause medicine, integrative hormonal care and sexual health.
In this episode, we talk about what menopause really means for our heart and metabolic health, why cholesterol and insulin resistance matter, and most importantly, the practical steps we can take to reduce risk and feel more in control of our future health.
This is a reassuring, empowering conversation that moves beyond fear and focuses on what we can actually do.
Whether you’re on endocrine therapy, navigating treatment-induced menopause, or simply wondering how to protect your long-term health after cancer, I think you’ll find this episode incredibly helpful.
Resources: Find Dr Emont here https://www.drjordanemont.com/
I have also recorded an in-depth episode on ‘How to take control of your cholesterol’. Go check it out! It’s Episode 125: https://podcasts.apple.com/us/podcast/ep-125-take-control-of-your-cholesterol/id1631842514?i=1000669090421
Episode Highlights:
00:00 Intro
07:50 Empowering women in healthcare decisions
10:20 Managing menopause and surgery decisions
15:36 Managing health post-ovary removal
19:22 Managing Risk and Health Choices
22:06 Lifestyle and heart health tips
24:58 Menopause specialists and holistic care
29:49 Understanding insulin resistance tests
34:20 Exploring cholesterol medication options
Dani’s links:
Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-page
Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBb
Join the 12th September Thames Bridges Trek: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Set up your own fundraiser: https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideas
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Substack: https://danibinnington.substack.com/
Whether it's joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what's actually worth taking?
In this episode, I am once again joined by leading oncologist, researcher and integrative medicine specialist Professor Robert Thomas to explore the role supplements may play in supporting health and wellbeing after cancer.
Make sure to have pen and paper ready, as I think you’ll need it!
In this episode, we discuss:
- Why so many cancer survivors turn to supplements
- How to identify what symptoms you're actually trying to support
- Which supplements have anti-cancer properties?
- Which supplements help with joint pain?
- Supplements that may help with sleep
- The role of vitamin D, probiotics and omega-3
- What should I NOT have too much of?
- The debate around multivitamins after cancer
- Common supplement mistakes that waste money
- Creatine: what we know and what we still don't know for cancer survivors
One of the most powerful messages from this conversation is that there is rarely one magic supplement. Instead, the best results often come from understanding your symptoms, focusing on overall health and making informed decisions based on evidence rather than marketing.
Episode Highlights:
00:00 Introduction
05:06 Discussing supplements with oncologists
08:34 Discussing supplement safety and benefits
11:13 Improving gut health in menopause
16:03 Concerns about multivitamins and antioxidants
17:52 Discussing supplements and deficiencies
20:57 Understanding Mineral Intake from Food
25:44 Discussing creatine vs collagen benefits
Resources
- Keep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/
- Rob’s bestselling book "How to Live"
About Dr Robert Thomas
Dr Robert Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, researcher, author and Head of Integrative Oncology at UCLH. His work focuses on helping people combine conventional cancer treatments with evidence-based lifestyle strategies to improve outcomes and quality of life.
He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.
As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.
This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.
His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.
Dani’s links:
Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-page
Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBb
Join the 12th September Thames Bridges Trek: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Set up your own fundraiser: https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideas
Mentioned in this episode:
Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Substack: https://danibinnington.substack.com/
Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it?
In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery.
Prof Thomas shares why he believes many patients are receiving outdated advice about turmeric, explains where concerns about tamoxifen interactions originated, and explores what the latest research actually tells us. Together, we discuss the role of gut health in long-term wellbeing, why exercise remains one of the most powerful tools available after cancer, and how lifestyle medicine can work alongside conventional cancer treatments.
In this episode, we discuss:
- The surprising evidence behind turmeric and cancer
- Why turmeric became controversial in breast cancer care
- The difference between turmeric, curcumin and supplements
- Gut health, inflammation and the microbiome
- Managing joint pain and menopausal symptoms after cancer
- Exercise as a tool to improve cancer outcomes
- How integrative oncology combines medical treatment with lifestyle strategies
- Common myths surrounding supplements and cancer
Resources
- Keep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/
- Rob’s bestselling book "How to Live"
Episode Highlights:
00:00 Introduction
09:33 Discussing hormone therapy options
12:30 Discussing health and patient advocacy
15:00 Discussing menopause treatments
20:06 Turmeric's rise in health circles
22:24 Antioxidant and anti-inflammatory benefits
24:21 Curcumin study and dosage discussion
28:01 Addressing turmeric's cancer misconceptions
32:28 Simplifying Supplement Choices
About Prof Robert Thomas:
Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, author, researcher and Head of Integrative Oncology at UCLH. He has published extensively on lifestyle medicine, cancer prevention and survivorship, and is passionate about helping patients make informed decisions about their health using evidence-based approaches.
He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.
As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.
This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.
His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast.
At the time, I had no idea what I was doing. I didn't know whether anyone would listen, whether I'd make it past a handful of episodes, or that four years later I'd still be here, talking to you every single week.
What began as a simple idea, to create the menopause resource I desperately wished I'd had after cancer, has grown into something far bigger than I ever imagined.
Over the last four years, we've shared hundreds of conversations with incredible experts, survivors, partners, advocates and healthcare professionals. Together we've explored symptoms, treatments, relationships, intimacy, identity, mental health, grief, hope and everything in between.
The podcast has opened doors I never expected. It has led to friendships, opportunities, a bestselling book, healthcare professional training, events, retreats and the growth of Menopause and Cancer into a global movement.
But perhaps the greatest gift has been you: your emails, messages and stories.
Hosting this podcast has been one of the greatest privileges of my life. And the truth is, I think the podcast has changed me just as much as it has helped others.
Over the last four years, life has changed, too.
My daughters have grown up. I've become a founder, an author and somehow a CEO. I've gained confidence in some areas and lost it in others. I've learned new skills, made mistakes, changed my mind, needed reading glasses and realised that growth rarely happens in a straight line.
Recently, I've been reflecting a lot on identity.
For years, I was a yoga teacher.
Then an advocate.
Then a founder.
Now a CEO.
And yet, if I'm honest, I don't always feel like any of those labels fully fit anymore.
Maybe you've felt that too? Are we constantly in transition?
Perhaps that's why this moment feels important. Not because we've reached four years, but because it feels like the beginning of a new chapter.
I've recently started a new project called Still Becoming: a kind of blog, and in many ways, this is how it all started for me. It's a space where I can share some of the conversations that don't always fit neatly into a Menopause and Cancer podcast episode: reflections on identity, motherhood, relationships, intimacy, purpose, building a charity and navigating all the messy, beautiful parts of being human.
And because this next chapter isn't just about me, I'd love your help.
I've created a short listener survey to help shape the future of the podcast. What have you loved? What has helped? What conversations are missing? What would you like more of?
I'll also be inviting a small group of listeners to join me on a Zoom call on 9th July at 5pm so we can talk about the future together.
For now, though, I simply want to say thank you.
Thank you for listening.
Thank you for showing up.
Thank you for sharing your stories.
Thank you for trusting me with them.
Links Mentioned
The Next Chapter - Shape the future of the show with me: https://forms.gle/cQ36jKzDFqY2p3qy6
Join my blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-page
Buy the book “Navigating Menopause After Cancer” https://amzn.eu/d/0fPhc0tt
Episode Highlights:
00:00 Intro
03:35 Discovering Menopause Support Needs
09:20 Writing ‘Navigating Menopause After Cancer’
13:00 The importance of audience feedback
14:57 Kate's experience with menopause and cancer
20:27 Navigating life after cancer
21:27 Still Becoming: Embracing Multiple Identities
25:07 Listener feedback session invitation
28:14 Podcast future plans announcement
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this inspiring episode, Dani is joined by two breast care clinical nurse specialists from Milton Keynes University Hospital NHS Foundation Trust to explore what’s possible when healthcare professionals truly listen, learn and work together to improve menopause care for women after cancer treatment.
If you’re a patient, this is a must-listen so that you can set realistic expectations of what’s possible. If you’re a healthcare professional, you’ll be blown away by what Jaqcui and her team have achieved through hard work and persistence.
Clinical Nurse Specialist Jacqui shares how she helped shape and evolve the support offered within her team around menopause after cancer, bringing colleagues together, opening up important conversations, and helping create more compassionate, informed care for patients navigating life after treatment. She is joined by her colleague, Christina for an honest discussion about what they’ve learned from patients over the years, the gaps they began to recognise, and the practical changes that can happen even within stretched NHS services and limited resources.
Dani says, “Thank you for being utterly amazing!”
Jaqcui and Christina mention Dani’s book and say how helpful it is for them. You can buy a copy here: https://amzn.eu/d/04P0N9FX
And here is www.menopauseandcancer.org for more information and support.
Episode Highlights:
00:00 Intro
08:06 Addressing menopause post-cancer treatment
14:24 Learning from patient engagement
17:06 New prescribing practices in oncology
20:25 Discussing Tamoxifen Prescription Options
26:16 Discussing hormone therapy side effects
27:46 Discussing bone health in menopause
36:37 Challenges in patient care response
37:53 Menopause care post-cancer
42:44 Focusing on menopause and cancer
43:52 Planning patient support events
49:11 Empowering patient-doctor conversations
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Who controls what happens between women’s legs after menopause?
It’s a confronting question, but one that sits at the heart of this episode.
In this short, powerful conversation, I am joined by menopause specialist and sexologist Dr Angela Wright to explore why so many women — particularly those who have had cancer — are still being denied access to vaginal and vulval oestrogen treatments. And why we’re not routinely having the conversation about sexual health after cancer treatment.
Despite being widely recognised as one of the most effective and low-risk treatments for genitourinary symptoms of menopause (GSM), access remains incredibly low. Many women are left navigating pain, dryness, recurrent infections, loss of sexual function, and a deep impact on identity and relationships — often without being offered treatment. Or they’re told ‘no’.
This episode explores:
- Why are women not allowed to make an informed choice about their intimate health?
- The realities of genitourinary syndrome of menopause (GSM) — and why it’s more than “just dryness”
- The added complexity for women on treatments like aromatase inhibitors (e.g. Letrozole)
- The emotional and relational impact of untreated symptoms
- How history, culture, and medical caution continue to shape women’s access to care
- The growing body of guidance suggesting low-dose vaginal hormones may be appropriate for many women, including after breast cancer
- The balance between clinical responsibility and patient autonomy
This is not a black-and-white conversation. It’s not about right or wrong.
It’s an invitation — to think, to question, and to open up more honest, informed conversations between patients and healthcare professionals.
Because at its core, is it about choice?
Links mentioned in this episode:
You can find Dr Wright here: https://spicedpearhealth.co.uk/about/
Sweetness of Venus: A history of the clitoris book https://www.amazon.co.uk/Sweetness-Venus-History-Clitoris/dp/B08W3NZ1H9
Women’s Health Made Easy Book: for Healthcare Professionals, click here
More information about vaginal oestrogen after breast cancer: https://menopauseandcancer.org/navigating-vaginal-oestrogen-after-breast-cancer-what-every-woman-needs-to-know/
Episode Highlights:
00:00 Intro
05:36 Doctor's journey and women's health
08:17 Challenges of Menopause Treatment
10:32 Debating hormone prescription guidelines
14:25 Discussing medical trauma and autonomy
18:19 Discussing bodily agency and benefits
21:18 Reclaiming life after trauma
24:31 Understanding compliance with endocrine therapies
26:42 Valuing women's opinions in healthcare
29:48 Discussing erectile dysfunction post-cancer
34:39 Opening conversations on sexual health
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Do you know your rights to work after a cancer diagnosis and with ongoing menopause symptoms?
From navigating time off, to returning to work, to managing menopause symptoms in the workplace, it can feel overwhelming to know what your rights are and what support you should expect.
I’m joined by Barbara Wilson, from Working With Cancer, who brings over 50 years of experience supporting people through cancer at work.
Together, we break this down in a really practical way— so you can feel more informed and more confident in advocating for yourself.
In this episode, we cover:
- Whether cancer is automatically considered a disability under UK law
- Your rights when returning to work after treatment
- What a good return-to-work plan should actually look like
- What “reasonable adjustments” mean — and real-life examples
- What counts as discrimination in this context
- How much do you need to disclose about your diagnosis (including when applying for a job)
- Whether menopause is recognised as a disability under UK law
- How treatment-induced menopause after cancer is considered in the workplace
- Whether employers are expected to support menopause symptoms
Episode Highlights:
00:00 Introduction
06:31 Supporting employees with cancer
08:07 Discussing cancer diagnoses and menopause
13:38 Creating flexible workplace plans
15:29 Discussing cancer disclosure at work
20:23 Discussing return to work planning
22:00 Discussing phased return to work
28:48 Supporting employees with health challenges
31:22 Menopause and post-cancer life changes
37:16 Flexible work schedule adjustments
43:07 Reevaluating work after cancer diagnosis
44:39 Easing back into work
47:52 Disclosing cancer to an employer
Link to Working with Cancer: https://workingwithcancer.co.uk/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this very special community conversation, I sit down with a group of incredible women from our Menopause and Cancer community to explore something so many of us struggle with after cancer treatment… identity. I’m so grateful the group allowed me to get this conversation out to you! Lucky us.
Who are we now?
Together, we talk openly about the physical and emotional changes that can leave us feeling disconnected from ourselves — from body image and confidence, to work, relationships, grief, loss, purpose and rebuilding.
Rather than bringing in an expert, I thought it might be best to just have an honest conversation, share experiences and learn from one another. Because the wisdom in our community is WONDERFUL!
What became clear throughout this discussion is that so many of us are living in what I call “the messy middle” — no longer who we were before cancer, but not yet fully arrived in who we are becoming.
If you’ve ever felt lost, changed, disconnected or uncertain about your place in the world after treatment, this episode is for you.
YouTube Wellness Series: https://youtube.com/playlist?list=PLsUEBZ4ZwowoJ0t4pV-gmwGSqruDPm-2P&si=7UE81giK-2v5eByM
Episode 214 - What It Really Feels Like & And Your Questions Answered: https://podcasts.apple.com/gb/podcast/episode-214-what-it-really-feels-like-and-your/id1631842514?i=1000762984322
Episode Highlights:
00:00 Introduction
03:18 Exploring identity and personal growth
07:51 The jar and pebbles analogy
12:31 Coping with treatment and diagnosis
13:49 Discussing challenges of societal expectations
16:47 Struggles with overthinking and doubt
22:47 Facing the unknown post-treatment
23:47 Sharing post-cancer treatment experiences
29:24 Reflecting on life after cancer
32:42 Coping after a mastectomy
35:11 Morning mirror positivity trick
40:24 Navigating daily challenges with compassion
45:36 Navigating menopause and survivorship
47:42 Reflecting on personal growth journey
49:40 Focusing on self-care and being present
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this episode, I’m joined by Rob and Andy, two partners navigating life alongside their wives through cancer and menopause.
I actually asked in our Facebook community if anyone’s partners would be willing to come on the podcast… and these two were put forward by their wives — earning themselves serious brownie points in the process.
This is a really honest conversation about what it feels like to be on the other side.
We talk about the overwhelm, the uncertainty, and that feeling of wanting to help but not always knowing how. From the emotional impact to the mood changes, this episode sheds light on a perspective we don’t hear enough about.
Because supporting someone through cancer and menopause doesn’t come with a manual — and partners need support and understanding too.
And yes - I did bring up intimacy and low libido - and they did not just quit the call! I am so grateful to Rob and Andy! Thank you so much!
If this resonates, do share this episode with your partner — so we can include them in this conversation too.
This one is for you… and for them.
Episode Highlights:
00:00 Introduction
04:13 Discovering and diagnosing cancer
14:49 Discussing menopause challenges and support
18:50 Discussing impacts of menopause
21:49 Challenges in managing menopause symptoms
22:55 Dealing with post-cancer anxiety
30:41 Discussing intimacy post-cancer
34:43 Importance of communication in relationships
37:46 Discussing menopause and HRT advice
42:05 Discussing medically induced menopause
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this episode, I’m joined by the incredible Lisa, founder of Make 2nds Count and The House of Hope charity in Edinburgh, who is living with secondary breast cancer while continuing to support so many others.
This is an honest, heartfelt conversation about what it really means to live with ongoing cancer treatment. I ask Lisa if she feels excluded from other menopause conversations and even from the many cancer chats out there.
We talk about saying it as it is, the emotional reality of menopause and secondary cancer, and the strategies that help day-to-day, alongside the strength, purpose and perspective that can still exist within it all.
Lisa’s work has been a shining light for me personally, especially when I was building Menopause and Cancer and recording this episode while one of our community support sessions was taking place at The House of Hope felt like a real full-circle moment.
We also share more about our upcoming Menopause Awareness Day event on the 18th June, which we’ll be marking at The House of Hope. Make sure to subscribe to our newsletter here https://menopauseandcancer.org/, and we will let you know of all of our upcoming events!
Episode Highlights:
00:00 Intro
03:55 Founding Scotland's first support center
09:31 Menopause and cancer diagnosis discussions
12:52 Discussing treatment decisions and surgery
18:27 Discussing menopause treatment options
20:36 Navigating menopause and chemo challenges
26:06 Founding a Make 2nds Count and The House of Hope
27:50 Starting a charity from my hospital bed
33:34 Charitable collaborations and community building
37:59 Balancing work and mindfulness
40:25 Menopause workshop
Links:
House of Hope: https://houseofhope.org.uk/
Make 2nds count: https://make2ndscount.co.uk/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this episode, I’m joined by GP and menopause specialist Dr Helen Wall, and we’re exploring something that so many of you have been talking about in our community — struggling with brain fog, focus, memory, total overwhelm, and that feeling of just not feeling like you can manage anymore.
We often call it brain fog. But what if, for some of us, it could be something more?
Today, we’re diving into ADHD in women, and how it can show up — or become more noticeable — during menopause and after, especially cancer treatment.
Because the reality is, many women are only being diagnosed later in life. And for those of us navigating sudden menopause, hormonal changes, and the impact of cancer treatment, it can feel even more confusing to understand what’s really going on in our brains.
This episode is here to help you make sense of it all.
We also talk about:
How do I know what’s what?
Does lifestyle help my ADHD brain?
Can you take ADHD medication after cancer?
And so much more.
Episode Highlights:
00:00 Intro
06:55 Discussing menopause and mental load
10:04 Navigating neurodivergence and perimenopause
16:24 ADHD, oestrogen, and perimenopause link
17:58 The impact of menopause on brain function
22:38 Lack of education on female hormones
25:43 Understanding ADHD in women and girls
28:07 Challenges with post-cancer employment and support
34:08 ADHD medication challenges and support
39:24 ADHD and diet considerations
44:45 Navigating ADHD and menopause
You can find Helen’s book here: https://www.amazon.co.uk/Menopause-ADHD-neurodivergence-Vermilion-Empowered/dp/178504642X
And this is Helen’s Instagram: https://www.instagram.com/doctorhelenwall/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this episode, I’m joined by Lindsey Lester, a British Menopause Society-accredited specialist and breast cancer survivor, for an essential conversation on bone health after cancer and menopause.
Bone health is one of the most common — and least talked about — long-term effects of cancer treatment. Whether your menopause was triggered suddenly by treatment or has developed over time, the impact on your bones can be significant.
We explore how treatments such as chemotherapy, endocrine therapies (including tamoxifen and aromatase inhibitors), steroids, and treatment-induced menopause can all affect bone density — across different types of cancer, not just breast cancer.
We also talk about who may be most at risk, how quickly bone density can change, and why bone loss is often called a “silent” condition — with many people not realising until much later.
A key part of this conversation is understanding DEXA scans — when to have one, how often to monitor your bone health, and what it really means if you’re told you have osteopenia or osteoporosis.
But most importantly, this episode is about what you can do.
From nutrition and movement to medications and monitoring, Lindsey shares clear, practical ways to protect your bones — and answers one of the biggest questions so many people have after cancer:
Can we improve our bone health without HRT?
This episode will help you feel more informed, more in control, and better equipped to make decisions about your long-term health.
Episode Highlights:
00:00 Intro
06:09 Participant introductions and background questions
09:00 Discussing osteoporosis awareness plan
13:03 Postmenopausal bone health risks
15:16 Discussing bone health awareness
20:08 Young people unaware of health risks
22:49 Discussing tamoxifen and ovarian function
28:51 Experiencing medical and surgical menopause
31:37 Calcium and vitamin D for bone health
39:52 Tracking calcium on a vegan diet
44:54 Discussing exercise for bone health
49:30 Cholesterol management with exercise
51:47 Benefits of building muscle
Here are some links we mentioned:
https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium/calcium-rich-food-chooser/
https://strwebstgmedia.blob.core.windows.net/media/0lhowmrk/about-exercise-fact-sheet-february-2019.pdf
You can find Lindsey here: https://healthinmenopause.co.uk/meet-the-team/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this episode, I’m doing something a little different.
I’m sharing real stories of who I met, what went on in our menopause after cancer community, and real experiences of what menopause after cancer actually feels like. The parts that often go unspoken.
- I mull over if menopause after cancer needs a rebrand?
- What does it mean to set realistic expectations?
And alongside that, I’m answering your questions.
From hair to how long does menopause last to GLP-1’s and risk — this is a space to bring it all together.
Because so often, we’re told what should happen…
but not what it really feels like to live through it.
And because sometimes the best meaning advice is hard to implement for yourself - right at the end, I’m reading a beautiful poem to you by Jeff Foster - it’s called: Slow Down Friend.
You’re not alone in this. And there are ways to feel better.
Episode Highlights:
00:00 Intro
05:42 Discussing menopause after cancer support
17:40 Answering listener questions on hair thinning
20:54 Diagnosing and treating hair loss
23:04 Discussing hair fibres and re-growth helmets
25:55 Discussing menopause after ovary removal
29:33 Managing cancer treatment and lifestyle risks
32:11 Considering whole patient health
35:26 Finding solace in the poem, Slow Down Friend
Episode mentions:
Episode 118: https://podcasts.apple.com/gb/podcast/ep-118-what-is-the-evidence-between-hrt-and-breast/id1631842514?i=1000666722248
Episode 191: https://podcasts.apple.com/gb/podcast/episode-191-i-cant-shift-the-weight-should-i-consider/id1631842514?i=1000736358058
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
When you’re thrown into menopause after breast cancer treatment, the symptoms can feel relentless: hot flushes, insomnia, anxiety, joint pain, low mood to name a few.
And when conventional options feel limited, it is understandable that many people begin looking into herbal medicine.
But then the confusion starts.
-
What herbal medicine actually is — and what it isn’t
-
Is black cohosh safe?
-
What about red clover and phyto-oestrogens?
-
Are adaptogens like ashwagandha helpful — or risky?
-
Could herbs interfere with endocrine therapy?
In this episode, we are joined by Melinda MacDougall, a qualified medical herbalist and we will go through all of your many questions.
Episode Highlights:
00:00 Intro
03:50 What Is Herbal Medicine?
18:49 "Holistic Approach to Herbal Healing"
19:57 "Tamoxifen and Herbal Interactions"
24:47 Black Cohosh: Menopause Symptom Relief
29:56 "Skullcap & Lemon Balm Benefits"
33:00 "Black Cohosh for Menopause"
34:38 Holistic Self-Care Matters
41:14 "Sea Buckthorn Supplement Tips"
43:55 "Misleading Supplements"
48:20 "Adaptogens: Stress-Modulating Herbs"
53:26 "Plant Oestrogens"
Here are some helpful links:
You can find Melinda here: https://www.melindamcdougall.com/
Here is an article on herbal medicine: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/
Here is a great blog that lists Tamoxifen contraindications: https://owise.uk/tamoxifen-what-you-should-avoid/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this honest and judgment-free conversation, Dani is joined by cancer survivors Emily and Anita to explore their relationship with alcohol after cancer and during menopause.
Together, they talk openly about questioning drinking habits, attempts to moderate or stop altogether, the social shifts that come with drinking less, and the impact on identity and relationships.
We know that no amount of alcohol is completely safe. Large studies show that alcohol increases the risk of at least seven different cancers, and it can also worsen menopause symptoms such as hot flushes, poor sleep, and anxiety. But this episode isn’t about shame or blame.
It’s an invitation to reflect — gently and without judgement — on your own relationship with alcohol.
Whether you drink occasionally, regularly, or not at all, this conversation creates space to pause and ask: Is this still serving me?
Episode Highlights:
00:00 Intro
06:41 "Finding My People Alcohol-Free"
13:20 "Alcohol-Free Holiday Journey"
16:37 "Redefining Roles When Sober"
24:34 "Sober Struggle with Moderation"
26:37 "Authentic Connections Without Alcohol"
30:26 Alcohol, Endometriosis, and Regret
32:03 Alcohol, Cancer, and Self-Blame
35:14 "Individual Choices in Health"
41:06 "Sober Journey, New Experiences"
These are the websites Anita and Emily mention:
https://besober.co.uk/ and https://soberbutterfly.com/
You can find Anita here https://yogaandsoundwithanita.co.uk/
And Emily here https://www.linkedin.com/in/emily-lunn-4931b3106/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this episode of The Menopause and Cancer Podcast, I’m joined by Dr Susanna Unsworth, GP and menopause specialist at the Cambridge breast unit, to talk about why menopause after cancer can sometimes feel like such a complex and at times controversial area of medicine.
We explore why medical opinions can differ, why this space is not always black and white, and what happens when new research starts to challenge long-held assumptions.
A big focus of this conversation is the PIONEER trial, a Cambridge-led study looking at whether megestrol acetate — a drug that acts on the progesterone receptor — could be used alongside standard anti-oestrogen treatment in oestrogen receptor-positive breast cancer and how it may also help with hot flushes!
It’s a bit mind-blowing when you think that all we hear all the time is NO to any HORMONES after breast cancer!
So we talk about why that finding has caught so much attention.
We also talk about the very real emotional burden of endocrine therapy, the impact on quality of life, and why so many patients feel stuck between wanting to reduce recurrence risk and wanting to feel more like themselves again.
Susanna also shares how the Cambridge breast unit is developing its menopause service, including group education sessions to help prepare patients earlier and improve access to support.
This is a really thoughtful conversation about evidence, uncertainty, quality of life, and why people affected by cancer deserve honest, nuanced menopause care.
Episode Highlights:
00:00 Introduction
04:49 "World Menopause & Cancer Day"
06:21 GP Turned Women's Health Specialist
09:44 "Menopause, Breast Cancer, and Controversies"
13:29 Progesterone Trial Slows Cancer Growth
17:13 Hormonal Interplay and Cancer Risk
22:40 "Balancing Treatment Choices Carefully"
26:46 "Menopause, Social Media, and HRT"
32:05 Creating seminars to deliver information to more women
About my guest
Dr Susanna Unsworth is a GP and menopause specialist working within the breast unit in Cambridge, supporting patients experiencing menopause symptoms after breast cancer treatment. She also works more broadly in women’s health and community gynaecology. You can find her here: You can find Susanna here https://cambridgewomenshealth.co.uk/about
Resources and links
- The Cambridge-led PIONEER trial article is here https://www.cam.ac.uk/research/news/hot-flush-treatment-has-anti-breast-cancer-activity-study-finds
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Today, we’re exploring the evidence with medical acupuncturist Maria Vega.
Many cancer survivors experience menopause symptoms such as hot flushes, joint pain, insomnia and anxiety — often while navigating complex treatment plans or endocrine therapy. For some, HRT may not be an option, which leads many people to explore complementary approaches like acupuncture.
But does acupuncture really work? And what does the research say?
In this episode, I’m joined by Maria Vega, a medical acupuncturist who works in integrative oncology supporting people after cancer with a whole array of evidence-based strategies.
We explore the evidence behind acupuncture for symptoms such as hot flushes, aromatase inhibitor–related joint pain, sleep disturbances and anxiety, while also discussing safety considerations and how acupuncture may fit into a broader, integrative approach to managing menopause after cancer.
- What is acupuncture and how does it work?
- The science behind acupuncture and menopause symptoms
- Research on acupuncture for hot flushes and joint pain after cancer
- Safety considerations for cancer survivors
Episode Highlights:
00:00 Introduction
05:42 Integrative Oncology Nurse Specialist
07:52 Acupuncture: TCM and Western medical acupuncture
12:25 "Acupuncture and Medications Evidence"
16:02 "Improving Menopause Care Approach"
17:49 "Managing Hot Flushes Effectively"
24:50 "Acupuncture Safety in Oncology Treatment"
27:53 Acupuncture Recognition in Oncology
33:39 "Acupressure: Empowering Patient Self-Care"
You can find Maria here https://holohealth.co.uk/
This paper sums up the recommendations Maria speaks about:
https://ascopubs.org/doi/10.1200/JCO.22.01357
Here is an open-source link as the ASCO paper requires a subscription.
https://www.liebertpub.com/doi/10.1089/jicm.2024.0452
Highlight from ASCO - SIO guidelines: Among adult patients, acupuncture should be recommended for aromatase inhibitor–related joint pain. Acupuncture or reflexology or acupressure may be recommended for general cancer pain or musculoskeletal pain.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
On this episode of The Menopause and Cancer Podcast, we’re marking Anal Cancer Awareness Day (21 March) by shining a light on a cancer that is often misunderstood, stigmatised, and rarely talked about.
Anal cancer is caused by HPV, just like cervical cancer, yet it doesn’t receive the same awareness or open conversation. It might not feel as “pink” or as socially comfortable to talk about as breast cancer. It’s not a cancer that gets glossy campaigns or big awareness drives. There’s often stigma. There’s embarrassment. There’s silence.
And that silence can leave people feeling incredibly alone.
I’m joined by Ali, who shares her honest experience of being diagnosed with anal cancer; what treatment involved, the physical and emotional impact, and how it affected her confidence, menopause and sexual wellbeing.
We also explore an important question: can treatment for anal cancer induce menopause?
Pelvic radiotherapy and chemotherapy can affect ovarian function, sometimes triggering sudden or early menopause. We discuss what that means, and whether HRT or local oestrogen may be options.
This episode is about inclusion.
It’s about making sure everyone — regardless of cancer type — feels seen in menopause conversations.
If you’ve ever felt that your cancer isn’t the “right” kind to talk about, this episode is for you.
Episode Highlights:
00:00 Introduction
04:33 Cancer Diagnosis: Fear and Isolation
12:15 "Stage 3 Cancer Challenges"
14:32 "Breaking Stigma Around Cancer"
23:22 "Menopause, HRT, and Cancer Journey"
27:07 Burnout, Anxiety, and Menopause Journey
30:36 "Pelvic Radiotherapy: Long-Term Impacts"
36:01 "Barbie Butt: Finding Joy Amid Struggles"
41:38 "Menopause, Cancer, and Support Gaps"
About our guest Ali:
Ali Stripling is a qualified Menopause Wellness Practitioner who was diagnosed with Stage 3 anal cancer in October 2024. She now speaks in workplaces about menopause, cancer and life in remission. Ali is also the author of #TweakAWeek, a practical framework helping perimenopausal women make positive changes without overwhelm. https://www.linkedin.com/in/alistripling/
Links:
Macmillan Anal Cancer Support Forum: https://community.macmillan.org.uk/cancer_types/anal-cancer-forum
The Farrah Fawcett Foundation https://thefarrahfawcettfoundation.org/
This podcast episode was supported by an unrestricted grant from Incyte Biosciences. Incyte had no involvement in the development, content, or editorial review of the activities associated with this initiative.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
One of the hardest things about fatigue after cancer is not knowing what’s causing it. Is it the lasting impact of cancer treatment? Is it menopause? Is it hormone therapy — or all of it together? For many people, it’s impossible to tease apart, and that uncertainty alone can be exhausting. And please don’t tell me to ‘do less’ to feel better!
Fatigue is one of the most common and most misunderstood long-term effects of cancer and its treatment. Many people are told it’s “normal”, something they just have to live with. But for those experiencing it, this exhaustion can be overwhelming, persistent, and life-limiting.
In this episode, Dani is joined by Dr. Jessa Landman, a leading naturopathic doctor specialising in integrative oncology. Together they unpack what cancer-related fatigue really is — and how menopause can intensify it further.
Together, they explore why this fatigue is not the same as everyday tiredness, why rest alone often doesn’t help, and how hormonal changes, endocrine therapy, disrupted sleep, emotional load and identity loss can all layer on top of each other.
This conversation is about validation, understanding, and practical ways forward!
You can find more information about Dr Jessa Landman here:
Website: https://drjessalandmann.com/
Pre-order Jessa’s new Book: https://www.wiley.com/en-ca/Beyond+Cancer+Fatigue%3A+A+Path+to+Reclaiming+Energy-p-9781394381371
You can find Dani’s Book ‘Navigating Menopause After Cancer’ here: https://amzn.eu/d/0d9bgNBU
It is now also available as an audiobook!
Episode Highlights:
00:00 Intro
06:32 "Complementary Care for Cancer Recovery"
12:19 Enduring Fatigue and Recovery Struggles
15:31 Cancer Fatigue vs Exhaustion
17:40 Understanding Individual Health Needs
20:49 "Food and Lifestyle as Medicine"
25:27 Sleep Issues Post-Cancer Treatment
29:22 Muscle, Nutrition, and Energy Balance
33:15 Exercise: Finding What Works
36:26 "Menopause Fatigue and Herbal Remedies"
42:07 "Wellness Foundations and Options"
47:34 "Menopause Fatigue: 3P Strategies"
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Grief isn’t a ‘real menopause symptom’, I know, but… how can I host a podcast for people affected by cancer and not talk about grief!
Grief isn’t only about losing someone we love. It can also mean the loss of fertility, the loss of identity when our bodies and sexuality feel unfamiliar, the loss of certainty about our future, or even the loss of trust in a body that feels changed by treatment. And grief comes up in most of our conversations!
So in this episode, I am joined by therapeutic coach Henny Flynn to talk about it.
Henny runs our Empowered Menopause After Cancer programs, and she is an incredible coach with so much wisdom and knowledge.
Subscribe to our Menopause And Cancer newsletter: https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946
If you want to learn more about how you can tackle some of your most stubborn menopause symptoms, get a copy of Dani’s book here: https://amzn.eu/d/bjU18OM
Other Episodes with Henny:
Ep 110 - Fierce and Practical Self-Compassion: https://podcasts.apple.com/gb/podcast/ep-110-fierce-and-practical-self-compassion/id1631842514?i=1000660975386
Episode 162 - Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer: https://podcasts.apple.com/gb/podcast/episode-162-beyond-being-strong-self-compassion-and/id1631842514?i=1000710207943
Episode Highlights:
00:00 Intro
07:42 Empowered Menopause Support Gap
18:17 Facing Grief with Compassion
21:33 Survivor or Victim: Embracing Grief
25:34 Navigating Grief and Uncertainty
28:47 The Weight of Constant Grief
35:04 "Walk, Talk, Heal Together"
37:32 "Bravery and Self-Compassion"
39:36 "Addressing Grief as Actionable"
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
What happens after active cancer treatment ends, when you’re sent on your way with hormone therapy such as tamoxifen or Aromatase Inhibitors and expected to just get on with life?
I’m joined by oncologist Claire Macaulay, a breast oncologist whose work focuses on what happens when patients fall off what she powerfully describes as the “treatment conveyor belt.” We’re also joined by a whole group of people from our community who will inform how this session goes.
Together we explore:
- When oncology appointments end, but the impact of hormone treatments on daily life is only just beginning.
- Why so many people struggle to stay on Tamoxifen and aromatase inhibitors
- How side effects can impact quality of life, relationships, and sexual wellbeing, and why up to half of patients don’t complete their prescribed course.
- How to know the unique benefit for you of being on these treatments
This is a compassionate, practical conversation about treatment-induced menopause, being believed when side effects are severe, and how better support could help people stay on treatment without suffering in silence.
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You can also leave a review here: https://g.page/r/CY_ucIbbJqWMEAI/review
Dani’s book ‘Navigating Menopause After Cancer’ https://amzn.eu/d/0eYDBEt
Blog post mention: https://menopauseandcancer.org/menopause-post-cancer-relief-from-hot-flushes-and-night-sweats/
Episode Highlights:
00:00 Intro
11:48 "Managing Breast Cancer Recurrence Risk"
18:12 Breast Cancer Diagnosis and Hormones
25:09 "Balancing Cancer Treatment and Quality"
31:46 Longevity, Menopause, and Health Concerns
35:02 Menopause, Cancer, and Conflicting Advice
42:40 "Diagnostic Holiday for Symptoms"
48:52 Tamoxifen vs Aromatase: Bone Health
51:26 "Managing Medication Washout Decisions"
01:00:09 Managing Night Sweats and Sleep
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
If you’re feeling low on motivation to start exercising or to keep up the good work, this episode is for you.
In this episode, I’m joined by Christine. Christine is here to remind you that even when life changes overnight, strength, movement and hope can still be found.
Christine had to relearn how to walk after cancer and then to relearn how to cycle. Just one month after lung surgery, she took part in Tour de 4, founded by Chris Hoy. She cycled 38 miles and raised over £10,000 for Cancer Research UK, as part of an event that raised more than £3 million for cancer charities. Amazing!
In this conversation, we talk about finding motivation after life-altering treatment, using movement as medicine, and focusing on the here and now.
If you’re inspired, join us for our BOOST30 challenge in March or for a fundraising event later in the year.
JOIN BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30
GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/
To sponsor Christine's next event, go here: https://gofund.me/16fe7fc67
Episode Highlights:
00:00 Intro
06:06 Post-Cancer Recovery Challenges
07:51 "Facing Cancer with Resilience"
12:17 Thriving as Amputee and Survivor
19:01 "Monumental Charity Event Experience"
23:21 Adapting to Running with Prosthetics
27:23 "Embracing Change, Winging It"
28:30 Couch to 5K and Community
33:13 Boost30 Challenge: Empower & Support
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
If cancer treatment pushed you into menopause, you may be sitting there scratching your head, wondering what on earth is happening to your body, why no one warned you, and where you’re supposed to turn for support. That’s exactly where Holly found herself.
In this episode of The Menopause and Cancer Podcast, I’m joined by Holly Adcock, who first had vicious night sweats during chemotherapy and later came into our community through one of our in-person Menopause and Cancer workshops. Holly shares her lived experience of navigating menopause after cancer while facing complex and ongoing treatment decisions about her own care — a powerful reminder that menopause after cancer is rarely linear.
Instead, it’s a wriggly road. One that often feels like an uphill hike, with twists, setbacks, and moments where you’re not quite sure which way to turn next.
I hope this conversation will make you feel like someone is walking alongside you, hand in hand, reminding you that you are not broken, you are not failing — and you are not alone on this hike.
If you are like me, then maybe putting one foot in front of the other is what is good for you too - below are the links to our walking challenges - come walk with me.
The links are here:
BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30
GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/
Episode Highlights:
00:00 Intro
07:05 Osteoporosis, Endocrine Therapy, and Cancer
12:43 "Facing Chemotherapy Expectations"
16:25 Understanding Menopause and Its Symptoms
20:01 "Unheard Challenges of Menopause"
23:32 "Revived by Friendship and Support"
30:22 "Life-Changing Career Redirection"
31:31 "Embracing Positivity Through Reframing"
40:08 "Surgical Menopause Decision Struggle"
Connect with Holly:
https://www.menopausecare.co.uk/associate-holly-adcock
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this episode, I’m joined by Dr Amy Comander, an expert I’ve been wanting to bring onto the podcast for a long time.
Amy is a breast oncologist, lifestyle medicine physician, and Menopause Society Certified Practitioner based at Massachusetts General Hospital. She is, quite honestly, many people’s dream oncologist — someone who truly understands that surviving cancer is about far more than getting through treatment.
In this conversation, we start with menopause and ask an important question: what drove a breast oncologist to skill up so deeply in menopause and lifestyle medicine?
We explore lifestyle medicine through a menopause-after-cancer lens, discussing what is genuinely supportive, what needs to be personalised, and how to talk about health without placing unrealistic pressure back onto patients.
Amy also shares more about the PAVING the Path to Wellness for breast cancer survivors. This program is designed to support breast cancer survivors and those navigating menopause with practical, evidence-based tools.
I promise you will walk away loving Amy just as much as I do! Listen and be inspired!
Resources & links mentioned in this episode:
- PAVING a Woman’s Path Through Menopause and Beyond
- 👉 https://healthylearning.com/paving-a-womans-path-through-menopause-and-beyond-epub/
- The PAVING the Path to Wellness Manual and Workbook (2nd edition)
-
👉 https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/
-
Books ship internationally https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/
25% discount code for all books: PAVING25
Episode Highlights
00:00 Intro
03:54 Improving Cancer Treatment Side Effects
08:47 "Menopause Champions in Healthcare"
11:41 Holistic Patient Care in Oncology
14:54 "Lifestyle Medicine Journey Unveiled"
18:46 "Menopause Impact After Cancer Treatment"
19:42 "Key Focus Areas in Survivorship"
23:12 "Gap in Survivorship Care"
34:38 "Inspiration and Self-Care Motivation"
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
This week, we’re diving into something that so many of us know far too well — scanxiety. That mix of fear, worry, and sleepless nights that builds before routine scans can be overwhelming on its own… But when you add menopause after cancer into the mix, it can get even more intense.
To help us unpack what’s really going on, I’m joined by Louise Baker, an applied neuroscience specialist who works with people recovering from brain tumours. Louise explains what happens inside the brain during moments of stress and fear, and shares practical tools to help manage scanxiety with more understanding and self-compassion.
In this episode:
- Why scanxiety happens and why it’s so normal
- How menopause symptoms can make it worse — physically and emotionally
- What’s going on in the brain during periods of stress
- Practical, science-based tips to ease anxiety before and during scan time
Whether you’re counting down the days to your next scan or supporting someone who is, this conversation is for you. You’re not alone.
Episode Highlights:
00:00 Intro
09:01 Fear, Neuroscience, and Interoception
10:37 "Living with Persistent Stress"
15:12 "Coping with Scanxiety"
18:02 "Kindness Cushion for Stress Relief"
22:52 Healthcare Admin Stress in NHS
32:53 Post-Cancer Uncertainty and Menopause
36:26 "Hyper-vigilance and Stress Response"
39:47 "Activating Calm Through Awareness"
42:44 "Manifesting Future Experiences"
48:02 "Anxiety Coping Techniques Explained"
Here is more support from Louise: https://on.soundcloud.com/uXzBLOsnuFftph0uAs and https://whileiwait.uk/
For more suport around FEAR with Louise, find episode 131
For more suport on Anxiety and everything you can do about it, go to Dani’s book ‘Navigating Menopause After Cancer’ https://amzn.eu/d/0eYDBEt
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell Guide
In this practical workshop, we focus on sexual health after cancer. This is a hands-on, show-and-tell session, designed to normalise conversations about sexual health and offer realistic options for managing discomfort after cancer, whether you’re navigating this alone or with a partner. We’ll look at dilators, compare vibrators and get into the nitty-gritty of it all!
You’ll learn:
- What Genitourinary Syndrome of Menopause (GSM) is, and why it commonly occurs after cancer treatment
- What practical, evidence-informed tools may help — including dilators, vibrators, sex toys and supportive pelvic aids. Dani and her guest expert Eleanor, will show you lots of options!
- When and how these tools can be used safely, and how to choose what might be right for you
As always, the focus is on choice, reassurance and empowerment, with no pressure and no one-size-fits-all solutions.
Our expert is Eleanor Gardener from Pelvic Relief. You can find El here:
https://pelvicrelief.co.uk/?srsltid=AfmBOopffFtQo419pC_DdXAL-7IYwjB487zJNSIyBqOqUHxfmzb91kdz
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer.
You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting small can make a real difference to how you feel.
Dr. Zainab shares insights from her 12-week coaching pilot for breast cancer survivors, which achieved measurable improvements in wellbeing and confidence, and was featured by the British Society of Lifestyle Medicine.
You’ll learn:
- What lifestyle medicine is and why it matters after cancer
- How each pillar can support menopause symptoms and survivorship
- How to choose your first step without feeling overwhelmed
- Why small, consistent actions create the biggest impact
- Practical ways to bring lifestyle medicine into daily life
Episode Highlights:
00:00 Introduction
06:47 "Prioritising Patient Survivorship Support"
09:45 "Rise of Lifestyle Medicine"
16:09 Holistic Lifestyle Assessment Program
21:03 "Domino Effect of Cancer Support"
23:45 "Introducing Lifestyle Medicine Program"
25:28 Wellness Goals and Group Support
29:36 "Agency in Sustainable Programs"
38:54 Reframing Guilt Through Empowerment
You can find Dr Zainab Wasim here on @doctorzainabwasim and here on her website: Zainab Wasim - Lifestyle Doc
Start here with our Our YouTube Wellbeing Series — guided meditations, breath work & mindfulness.
Learn more: ‘Navigating Menopause After Cancer’ by Dani Binnington — Amazon link
Menopause And Cancer website: www.menopauseandcancer.org
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan.
If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on your own, this episode will help you make sense of it all. Together, Dani and Shilpa break down what good care should look like, how clinicians can keep the door open even when HRT isn’t an option, and how you can advocate for yourself in appointments.
We cover:
• What a personalised menopause-after-cancer care plan includes
• Key questions to ask — and red flags to look out for
• How to look after your bone health, heart health, metabolic risk
• Managing menopause symptoms without hormones
• Complementary therapies, lifestyle adjustments and realistic strategies
• GSM, sexual wellbeing, lubricants, moisturisers and dilators
• Mental health support, screening tools and psychological therapies
This is the episode to take notes on - a practical toolkit to help you start the year with clarity, confidence and a plan.
If you’re new here, make sure you subscribe, we’ve got an incredible year coming up.
And don’t forget to get your copy of Dani’s book, Navigating Menopause After Cancer, now a #1 bestseller https://amzn.eu/d/en8LLC9
You can find Dr Shilpa McQuillan here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com
Episode Highlights:
00:00 Intro
08:51 "Supporting Patients Through Dialogue"
14:01 Individualised Approach to Menopause Symptoms
18:32 "Prioritising Patient Care with Follow-Ups"
22:56 Understanding HRT Beyond Initial Concerns
32:04 "Lifestyle Changes for Menopause Relief"
38:36 "HRT Benefits and Alternatives"
45:36 "Healthcare Awareness and Early Action"
50:56 Assessing Risk Factors in Care
56:02 Empowering Bone Health After Menopause
01:09:11 Anxiety During Menopause: Common Struggles
01:12:29 Practical Local Mental Health Support
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Why is it so hard to get the right help, ask the right questions, and know what to do when it comes to menopause after cancer?
In this episode, Dani is joined by Dr Shilpa McQuillan, a gynaecologist, GP, and menopause specialist - for an honest conversation about why menopause after cancer remains so difficult to talk about, both for patients and clinicians.
Together they explore what happens when menopause is left untreated, its impact on mental health, sexual wellbeing, and work, and why empowering patients in decision-making leads to better outcomes.
This is the important bit! Your thoughts and feelings and ideas matter! You matter!
Dr McQuillan also shares practical advice and helpful resources for patients and clinicians alike.
As the year ends, Dani reflects on how far we’ve come; and shares a special poem to close with warmth and hope for the year ahead. So make sure you stay tuned to the end.
You can find Dr McQuillan Shilpa here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com
For more support head to www.menopauseandcancer.org
Episode Highlights:
00:00 Introduction
04:38 Menopause Symptoms Overlooked in Cancer
07:53 Clinicians' Fears: Uncertainty and Blame
12:11 "Long-Term Cancer Treatment Challenges"
17:03 Cancer Worries and Holistic Challenges
21:25 "Communication is Key for Care"
23:28 Patient Advocacy and Information Struggles
34:32 Navigating Specialist Pathways Effectively
38:29 Empowering Menopause Health Strategies
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
This Christmas Eve, we’re doing something a little different.
Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year.
It’s a warm, honest, hopeful conversation about what it really takes to run a small organisation with a giant mission, and the love, courage, chaos and humour that gets us through.
Most of all, we want to say thank you.
For listening. For showing up. For sharing your stories.
For reminding us, every single day, why this work matters.
Please leave a review for us here: https://share.google/6Q6Lkp5vk2ILPYKxz
Wherever you are today — whether surrounded by family, resting quietly, or carving out a moment just for yourself — we hope this episode brings comfort, connection and a sense of togetherness.
Wishing you peace, gentleness and a soft landing into the new year.
With love,
Dani & the Menopause and Cancer Team 💛
Episode Highlights:
00:00 Introduction “Reflecting on Menopause After Cancer"
09:05 Menopause and Cancer Awareness Day Highlights
16:58 The Power of Shared Connection
21:55 "Reflecting on Remarkable Moments"
25:49 "Overcoming Fears Through Support"
29:30 Connecting with Healthcare Professionals
34:20 Mindfulness & Fundraising Initiatives
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
I promise I’m not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely 😉).
But when you hear this week’s conversation with Cay, a much-loved member of our community, you’ll understand why I had to share it.
Cay’s story is a wild and wonderful mix of pleasure, perimenopause, cancer, heartbreak, healing, discovery and hope.
We talk about:
Why she thinks I should be wearing sexy underwear under my tracksuits.
The spontaneous post-gym encounter that turned into a big life lesson.
Tantra, trips to Costa Rica, and exploring sensuality later in life.
How menopause, cancer, and GSM symptoms can make intimacy feel impossible.
And how, despite it all, Cay has found her confidence, joy, and her “platinum years”.
So yes, it’s a little spicy, full of adventure… but it’s also deeply human and full of heart.
Thank you Cay!
Here are Cay’s podcast recommendations:
Tantra Made Easy by Shashi Solluna
Speaking Of Sex with The Pleasure Mechanics
Beyond Patriarchal Sex Devashi Shakti
And some websites to explore:
Shamanickink.com. Francesca Gentille and Shadi Terra
DancemeetsTantra.com Spencer Jacobson
TaoTantricArts.com Shashi Solluna and Minke de Voss
Here is Cay’s email in case you want to connect: caychandler@hotmail.com
And for some of our The Menopause And Cancer podcast episodes on sex, pleasure and intimacy go and find episode 145, episode 179 and episode 187.
Episode Highlights:
03:28 "Menopause, GSM, and Resilience"
10:08 Menopause Struggles and Late Relief
15:33 "Challenges, Healing, and Diagnosis"
18:51 "Redefining Intimacy After Chemo"
22:17 Cultivating Self-Pleasure
35:14 Healing Power of Kink
38:23 "Safe Space for Transformative Connection"
43:07 Midlife Women Exploring Sexuality
46:17 Healing Through Movement and Expression
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
This week’s episode is a special collaboration with the brilliant team from Rad Chat; the multi-award-winning, first therapeutic radiographer–led oncology podcast. And they’re with us on the show today!
Naman Julka-Anderson and Jo McNamara bring decades of frontline cancer experience, and in this joint conversation we explore menopause after cancer from both the patient and clinician perspective.
Together, we discuss:
- Why menopause after cancer is so often overlooked in oncology
- What clinicians are seeing in their day-to-day practice
- How communication can improve so patients feel heard, supported and safe
- What needs to change for future generations
If you’ve ever wished your oncology team better understood the impact of treatment-induced menopause, this episode is full of “finally, someone is saying this out loud” moments.
You’ll love this one!
A huge thank you to Naman and Jo for collaborating with us.
Find the Rad Chat podcast here: www.radchat.co.uk
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
CPD Reflection Points:
- Reflect on your understanding of the relationship between menopause and cancer. Consider how this may influence the way you signpost patients for support.
- Consider how effectively you recognise and manage the physical and emotional impact of treatment-induced or early menopause in people living with and beyond cancer, and what could you do differently to support their wellbeing?
- Read the Menopause and Cancer survey results.
- Read the symptoms of Menopause.
Complete this form for your accredited digital badge: Digital Badge Form.
Links from the Episode:
- Menopause and Cancer
- Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel better
- Menopause Support UK
- British Menopause Society
- The Menopause charity
- Menopause Matters
Research links from the Episode:
- Menopausal hormone therapy and incidence, mortality, and survival of breast cancer subtypes: a prospective cohort study
- Menopausal hormone therapy and breast cancer risk: a population-based cohort study of 1.3 million women in Norway
- The influence of menopause age on gynecologic cancer risk: a comprehensive analysis using NHANES data
- BMI and breast cancer risk around age at menopause
- Hormone Replacement Therapy and Risks of Various Cancers in Postmenopausal Women with De Novo or a History of Endometriosis
- Menopausal Hormone Therapy in Breast Cancer Survivors
- Menopause age and cancer risk is influenced by rare genetic variants
Menopause and Cancer Links:
- Menopause and Cancer
- Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel better
Rad Chat Links:
- Rad Chat Website
- Link Tree
- TikTok
- BlueSky
- YouTube
Credits: Music and jingle credits: Dr. Ben Potts and Adam Cooke.
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frightened, and unsure where to turn.
In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share their feelings on what it feels like, how they’ve coped, and what they’ve learned along the way.
This conversation isn’t about what’s right or wrong - it is my hope that you will be able to reflect a little on what has happed to you, or learn how a loved one or patient may experience this double whammy of a situation.
HRT can be transformative, even life-saving. So when it’s suddenly taken away, the grief and worry are real. With over 2.3 million women diagnosed with breast cancer worldwide every year, thousands will face this same painful dilemma. And currently, there is ZERO support!
I am so proud, that at Menopause and Cancer, we are the only organisation dedicated solely to supporting people through the menopause after cancer. Our mission is to make sure no one is left without options, guidance, or hope.
Unsure where to start?
Tune into podcast episode 178 - Stopping HRT: The Side Effect I Wasn’t Ready For - with Dr Talaulikar
And buy a copy of Dani’s book Navigating Menopause After Cancer: https://amzn.eu/d/6Bw8zmT
Episode Highlights:
00:00 Intro
08:54 HRT Discussions After Breast Cancer
17:39 Navigating HRT and Cancer Diagnosis
25:19 Struggles with Cancer Treatment Decisions
32:26 "Cancer, Menopause, and Recovery"
42:11 "HRT Journey and Adjustments"
47:42 "Ongoing Management of Menopause"
54:10 Navigating Life Without HRT
01:00:53 Support After Cancer Journey
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Substack: https://danibinnington.substack.com/
In this week’s episode, Dani continues her conversation with Dr Sarah Glynne, GP, menopause specialist, and co-author of the new paper “Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence?” - to explore one of the most frequently asked questions left after last week’s episode: testosterone therapy after breast cancer.
This is Part 2 of our special series following the publication of the new paper.
In this episode, Dani and Dr Glynne discuss:
What testosterone actually does for energy, mood, and libido.
The studies we have so far - and how reliable they are.
Whether testosterone can convert into oestrogen.
How testing works and when it might be appropriate.
Whether testosterone therapy can or should be used alongside endocrine treatments.
The paper is here: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspx
The Meno ABS trial: https://www.londonbreastcancer.com/meno-abc-trial
Find Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynne
The episode on testosterone with Dr Rebecca Glaser is Ep 56
The episode with a patient on testosterone therapy is Ep 97
Read all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE
Episode Highlights:
00:00 Intro
03:34 "Testosterone Use in Women"
06:16 Testosterone Debate: Data vs. Choice
10:38 Menopause Consultation & Treatment Approaches
17:45 "Testosterone After Breast Cancer"
21:21 Complexity of Menopause Treatment Conversations
23:49 Vaginal Oestrogen
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this week’s episode of The Menopause and Cancer Podcast, Dani speaks with two of the authors behind the new paper, Menopausal hormone therapy for breast cancer patients: what is the current evidence? Professor Jayant Vaidya, Consultant Oncoplastic Breast Surgeon, and Dr Sarah Glynne, GP and menopause specialist.
This is the first of a two-part special exploring what this new paper and upcoming MENO-ABC clinical trial could mean for breast cancer survivors curious about HRT or already on HRT.
Up until recently, most experts thought a study like this would never happen — but it’s happening.
Together, they unpack:
- What’s new about this paper — and why it matters.
- The scientific and ethical concept of equipoise (yes, Dani learned a new word!).
- How the new MENO-ABC trial could change what we know about HRT use after breast cancer.
- What this research might mean for patients, clinicians, and the future of survivorship care.
Next week: Don’t miss part two, where Dani and Dr Sarah Glynne take a deep dive into testosterone use after breast cancer — what we know, what we don’t, and where the conversation is heading.
Links & Resources:
The paper: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspx
The trial: https://www.londonbreastcancer.com/meno-abc-trial
Find Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynne
Find Professor Vaidya here https://professorvaidya.co.uk/
Watch Dani’s 5-part Youtube series on HRT after breast cancer, start here: https://www.youtube.com/watch?v=heTF5ufX59Y&list=PLsUEBZ4ZwowpAQ1ueFUHlzDvzAtD_hyQr&index=6
Episode Highlights:
00:00 Intro
08:01 "HRT Debate and Its Impact"
09:48 Evidence-Based Breast Cancer Trial
13:46 Advances in Breast Cancer Treatment
16:43 HRT Risks Post-Breast Cancer
20:52 Oestrogen Risks in Cancer Relapse
23:17 "Clinical Trial Equipoise Explained"
29:00 "Expert Consensus and Criticism"
29:47 Collaborative Review Strengthened Research
32:52 Breaking Shame Through Conversations
36:04 Weighing Risks for Quality Life
41:57 "Prioritising Quality Over Longevity"
43:08 HRT and Breast Cancer Relapse Risk
Read all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE
Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits?
In this episode, I’m joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years’ experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to improving the lives of those affected by breast cancer and sits on the NICE committee shaping national breast cancer guidance.
We explore, with curiosity - and never with judgement:
-
What GLP-1 medicines are and why they are so effective
-
Safety concerns and what the evidence shows for cancer survivors
-
Why these drugs matter in breast cancer survivorship
-
The role of GLP-1s in weight, muscle, bone health, inflammation, and fatigue
-
Natural strategies that may work on similar pathways
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Key risks to be aware of: hair loss, sarcopenia, drug absorption, and endocrine therapy interactions
-
What happens when you stop taking the drug
-
Practical advice for patients and clinicians navigating this new landscape
Caroline also shares her insights on why weight loss isn’t the same as fitness, why muscle is the “anti-fatigue organ,” and what both patients and healthcare professionals need to know before considering GLP-1 use in survivorship care.
This is a nuanced, evidence-based discussion that puts patients at the centre. Whether you’re a survivor curious about GLP-1s or a healthcare professional supporting patients, this episode offers clarity, compassion, and practical takeaways.
Episode Highlights:
00:00 Intro
12:09 Survivorship Challenges Beyond Cancer Treatment
15:35 Weight Loss Treatments: Risks & Support
16:42 Bariatric Surgery vs Rapid Weight Loss
22:18 Protein Intake for Menopause Health
25:04 "Deciding on GLP1 Treatment"
29:06 GLP-1 Eligibility Criteria Explained
35:40 "Drug Trials and Patient Safety"
42:19 Obesity Support After Cancer
43:31 Diabetes Drugs, Costs, Future Hope
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog?
In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice. Together, we explore:-
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What inflammation is and why it matters after cancer treatment
-
How treatment-induced menopause can increase inflammation in the body
-
The role of diet, which foods help reduce inflammation and which ones make it worse
-
Omega-3s and fibre
-
Practical tips for eating well when you may worry about weight
Whether you’re newly out of treatment or years into survivorship, this conversation is full of simple, actionable steps to help you feel stronger, calmer, and more in control.
For more information on how diet cane ease menopause symptoms, buy my new book: Navigating Menopause After Cancer: https://amzn.eu/d/2BycL21
Episode Highlights:
00:00 Intro
04:46 Inflammation: Essential Immune Response
08:58 Understanding Body Changes and Symptoms
10:09 "Tips to Reduce Inflammation"
16:53 "10 Portions: A Healthy Challenge"
21:08 "Helpful Eating Habits"
24:10 Reduce Inflammation: Beans & Veg
30:48 Low Fibre Diet Tips
39:00 Boost Gut Health Naturally
45:29 Turmeric and Contraindications
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
“I don’t have time.”
“I can’t switch my brain off.”
“I’ve tried it before - it didn’t work.”
Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer.
In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided meditations and mindfulness practices designed to help you actually start. No pressure. No perfection. Just a moment to breathe.
Watch the Wellbeing Series on YouTube: https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1
Navigating Menopause After Cancer: https://amzn.eu/d/2y957Oy
Episode Highlights:
00:00 "Intro
04:44 "Wellbeing Series for Our Community"
07:33 Practical Meditation for Everyday Life
11:21 Prioritising Self-Care Through Planning
13:51 "Mindfulness Benefits for Women"
18:24 "Embracing Imperfection in Meditation"
22:44 "Self-Care Series on YouTube"
24:03 She Let Go by Safire Rose
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
This week’s episode is a little different — I’m taking you behind the scenes of two very special moments: our 50km fundraising walk and a powerful all-day event at Future Dreams House. Wherever you are at - whatever symptoms you may have, this episode will make you feel good! Promise!
You’ll hear real, unfiltered snippets from the trail, including a brilliant chat about Viagra and vaginal moisturisers (yes, really!) with one of our wonderful supporters, Eleanor Gardener from Pelvic Relief and a doctor friend. These conversations, full of honesty and laughter, are exactly what happens when we walk side by side and talk openly about menopause after cancer.
Then, we shift from muddy boots to the magic of community health spaces, exploring how coming together, sharing stories, and building trust can truly change people’s health journeys.
Find all your menopause after cancer answers in the book: https://amzn.eu/d/8y9a901
For the Ohnut and all the other brilliant tools to help with sexual health symptoms, go to Pelvic Relief https://pelvicrelief.co.uk/
For how to fundraise for Menopause And Cancer yourself, go here: https://fundraiseformenopauseandcancer.raiselysite.com/about
Episode Highlights:
00:00 Introduction - “Walking to Find Strength"
12:46 Chat with Eleanor Gardener
14:45 Vaginal Moisturiser Development Journey
22:20 Gynaecological Cancer and Menopause Care with Dr Jo Bailey
25:05 "Educating Healthcare on Menopause Care"
33:21 Menopause Support for Cancer Survivors
40:42 "Building Relationships Beyond the Organisation"
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
This week, Dani is joined by Alyson, a listener of the show and valued member of our community, to talk honestly about low libido, zero sex drive, intimacy, and finding pleasure again after cancer.
Has your sex life changed? No libido? Can’t be bothered?
Alyson shares her personal journey — from enjoying a healthy sex life to suddenly being thrown into menopause during chemotherapy, and how her libido “completely left the building.” She opens up about the reality of navigating these changes, what we want, what our partners want, and how complex it can be when everything feels different.
Alyson also shares practical tips for reigniting desire and highlights why a positive mindset matters when it comes to intimacy after cancer.
At the end of the show, Dani makes an unusual offer and shares a bit more from her own experience than usual!
While Dani’s book Navigating Menopause After Cancer doesn’t go into huge detail about libido, it does cover vaginal health and vaginal oestrogen from a worldwide perspective, offering evidence-based insights and practical guidance.
The Kindle e-book is just £1.99 — so go grab your copy here https://amzn.eu/d/a2QTVE6
Episode Highlights:
00:00 Intro
10:23 Seeking Menopause Support & Solutions
16:11 Grieving Sexuality After Cancer
22:39 Balancing Desire in Relationships
27:31 "Schedule Time for Self-Care"
34:23 Negative Focus in Belief Systems
44:20 Exploring Power Dynamics in Sex
52:30 Changing Perspectives on Intimacy
53:51 "Quality Over Quantity in Intimacy"
Find Alyson here: https://www.alysonfilippalcsw.com/
Alyson’s resources:
The book Prerequisites to Ecstasy https://amzn.eu/d/hN6IRtf
Slow Sex https://amzn.eu/d/a1dzSsN
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
This week, I’m joined by the brilliant Sinéad for an honest conversation about the ongoing reality of menopause after cancer.
We talk about what it’s like to navigate life after treatment — how our bodies and identities change, how frustrating it is to have to work so hard at everything (even when considering a simple supplement!), and why it’s so important for others to understand that this journey doesn’t just stop when the treatment ends.
Sinéad also shares from her personal experience of cancer and trauma, and brings her coaching hat to offer some brilliant, practical tips on resilience.
I have a feeling you’ll be nodding along as you listen.
Sinead is a Transformational Coach and workplace Culture Consultant. For more information or to contact Sinead go to: https://www.abetter-workplace.com/
To find our events and workshops go here: https://menopauseandcancer.org/events/
Get a copy of Dani’s book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6AD
Episode Highlights:
00:00 Intro
05:20 Cancer's Impact on Job and Confidence
07:03 Adapting to Personal Change at Work
12:57 Post-Cancer: Struggles Beyond Treatment
14:47 Difficult Decision: Surgery and Miscarriage
19:26 Questioning Resilience Vs. Overexertion
25:47 Practicing Self-Compassion: A Journey
30:30 Workplace Culture and Self-Compassion
34:50 Adapting to Personal Change
37:10 Resilience: Innate Trait or Learned Skill?
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar. For many in our community, it can be triggering, noisy, and emotionally exhausting.
That’s why this month, I’m handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families, workplaces, and the wider world really understood about navigating menopause after cancer.
Joining me for this honest (and slightly unpredictable!) chat are Rachel, Anna, and Rebecca — each bringing their unique perspective, warmth, and a few friendly rants along the way.
Episode Highlights:
00:00 Intro
04:50 Community Support and Awareness Initiatives
09:19 Treatment Transition and New Challenges
18:04 Balancing HRT with Healthy Lifestyle
22:10 Balancing Emotions and Motivation
25:50 "A Journey from Isolation to Insight"
26:53 Prioritising Self-Care Amidst Busy Life
31:20 "Realisation of Hidden Depression"
33:50 Coping with Anxiety Post-Cancer
40:23 Upcoming 50km Fundraising Walk
In this episode we talk about:
Join us in London on the 4th October for PAUSE LIVE menopause show. Use code MANDC10 for 10% off your tickets
Support our 50km fundraising challenge and sponsor us https://fundraiseformenopauseandcancer.raiselysite.com/search
Join Anna for an online Community Connect meet-up: https://menopauseandcancer.org/events/
Get a copy of Dani’s book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6AD
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, we’re exploring something that affects every single cancer survivor, yet often goes completely unspoken: the state of your nervous system, and how it might be silently shaping your menopause symptoms.
I am joined once again by the brilliant Dr Louise Oliver, GP and certified breathing practitioner, whose insights on snoring, mouth breathing and menopause had a huge response when she first appeared on the podcast. This time, the focus shifts deeper — to the autonomic nervous system (ANS), how it’s impacted by the loss of oestrogen, and why your breathing patterns may be the key to finding better balance.
Together they explore:
- The two branches of the autonomic nervous system — and why so many survivors feel stuck in "fight or flight"
- Why oestrogen affects breathing efficiency — and what happens when it’s suddenly removed through treatment
- How disrupted breathing might worsen hot flushes, anxiety, night sweats, gut issues, and poor sleep
- Most importantly, what you can do to feel better
Episode Highlights:
00:00 Intro
09:06 Chronic Anxiety and Sympathetic Nervous System
12:45 Stress Response and Physical Discomfort
14:09 Balancing Autonomic Nervous System
26:29 "Check Your Breathing Habits"
29:43 Breathing Techniques
Missed our first episode with Dr Louise Oliver?
Listen to: Ep 132 – Does the Way You Breathe Make Your Menopause Symptoms Worse? https://podfollow.com/the-menopause-and-cancer-podcast
Get your copy of Navigating Menopause After Cancer: https://amzn.eu/d/6HTJ4hU
Information from Dr. Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause - Great diagram of the menopausal autonomic nervous system dysfunction model in this blog.
https://www.drlouiseolivertherapeuticlifecoaching.com/post/health-and-well-being-jigsaw-puzzle
Learn more about our work: menopauseandcancer.org
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The menopause transition after cancer can feel overwhelming — it’s hard to know what to do next, how to process it all, or even where to start. This episode offers a gentle, creative way in.
Rory Green shares her own story as a cancer survivor, writer and psychotherapist, navigating menopause, and how writing became a powerful outlet for healing, release, and self-discovery. Rory runs transforative Write To Be You workshops and today, she tells us how we could all make a start to tap into the healing powers of putting pen to paper.
We talk about:
- Why writing is more than just words on a page
- How journaling supports emotional wellbeing after treatment
- The magic of small, honest moments
- Tips for anyone wanting to start (or restart) writing for themselves
Episode Highlights:
00:00 Intro
03:36 "Tyranny of the Red Pen"
09:57 Creating a Safe, Warm Haven
15:49 Guided Imagination Journey Experience
21:06 Healing Space for Women
28:04 Feelback: Emotional Response Sharing
31:52 "Intentional Journaling Practice"
35:42 Returning to Self Through Connection
37:29 "Creating Safe Spaces for Truth"
40:16 "Invitation to Self-Expression"
Here’s more info on Rory and her beautiful work: https://www.writetobeyou.com/
Buy my book here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode of The Menopause and Cancer Podcast, we’re joined by Dr Carys Sonnenberg — GP, menopause specialist, and women’s health expert — for a practical, empowering workshop all about bladder health.
We ask the questions many of us wonder but rarely say out loud:
- What’s normal when it comes to bladder habits?
- How often is too often to wee?
- Urinary tract infections and treatments
- Prolapse and what helps
Dr Carys breaks it all down for us — from understanding how cancer treatment, menopause, and pelvic floor changes can affect bladder function, to simple and effective things you can do to feel more confident and in control.
We also explore what can help, including:
- Pelvic floor exercises
- Lifestyle strategies
- Hormone-free treatments
- Medications that may be suitable for cancer survivors
Episode Timestamps:
00:00 Intro
04:04 Understanding Bladder Health Issues
07:24 Discussing Sensitive Health Symptoms
12:27 Pelvic Floor and Bladder Health
15:10 Urinary Health and Hygiene Tips
19:11 Managing Acute & Recurrent UTIs
21:34 Managing Recurrent Urine Infections
24:54 Managing Bladder Urges & Incontinence
33:20 Individualised Pelvic Floor Treatment
34:59 Cancer, Intimacy, and Body Image
44:46 Pelvic Floor Exercise Misconceptions
50:01 Overcoming Pelvic Floor Challenges
Buy my book here: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
You can find Dr Sonnenberg here https://rowenahealth.co.uk/
These are resources Dr Sonnenberg mentions: https://thepogp.co.uk/resources/booklets/
https://squeezyapp.com/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode, I speak with Laura – a young cancer survivor who was diagnosed with adenocarcinoma (a form of cervical cancer) at just 31 years old. Like so many others, her treatment pushed her into early menopause, and she was left with more questions than answers.
Laura opens up about:
- The emotional shock of menopause in her early 30s
- What she wishes someone had told her when symptoms started
- The turning point that came with seeing a menopause specialist
- Why art and creative expression became her unexpected lifeline
- How she’s felt herself slowly transforming — from caterpillar to butterfly, wings a little clipped, but flying nonetheless
Episode Highlights:
00:00 Intro
09:15 Navigating Menopause After Cancer
11:30 Unmonitored HRT, Chronic Fatigue Struggle
14:49 Navigating Life Post-Cancer Treatment
18:39 Delayed Diagnosis and Sharing Experiences
22:34 "Sharing Cancer and Menopause Journeys"
27:02 "Trusting Intuition & Menopause Guidance"
29:25 "Feeling Seen and Understood"
31:55 Improving Patient Access Initiative
35:24 Rediscovering Art Through Life's Changes
Buy my book here: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Laura’s Instagram is here: https://www.instagram.com/art.is.healing/?hl=en
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Episode 180 - No amount of alcohol is safe. Now what?
In this episode, I revisit the topic of alcohol after cancer, following powerful updates from the World Cancer Research Fund’s “Alcohol and Cancer: Let’s Talk” campaign.
We now know alcohol causes at least seven types of cancer, including breast and bowel. And while the safest amount to drink is none, real life drinking habits are of course much more complicated.
In this episode, I share my own journey with alcohol and I ask you gently to reflect on your own relationship with it. We explore how we can navigate that, without guilt, without judging and with real understanding.
Learn more: World Cancer Research Fund – Alcohol & Cancer
Buy my book: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Episode Highlights:
00:00 Alcohol and Cancer: New Insights
06:55 "Navigating Alcohol After Cancer Diagnosis"
11:27 Redefining Alcohol Consumption Mindset
13:12 Alcohol Journey During Cancer Battle
18:22 Alcohol Sensitivity Post-Treatment
21:48 Navigating Sobriety and Social Perception
25:21 "Finding Self Through Sobriety"
28:42 Decade of Sobriety Reflections
33:39 Alcohol Guidance and Support Offer
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode of The Menopause and Cancer Podcast, I’m joined once again by the incredible Dr Alison Macbeth – a top menopause specialist supporting breast cancer patients, and one of the key medical contributors to my book Navigating Menopause After Cancer.
This time, we’re diving deep into the topic of vaginal oestrogen after breast cancer — and what you’ll hear is the most up-to-date and comprehensive guidance out there.
We explore what’s happening across the world when it comes to access, safety, and prescribing practices — and zoom in on the current situation in the UK.
We talk about the real barriers that cancer survivors face when trying to get treatment for vaginal dryness and genitourinary symptoms, and we unpack the science behind the risks and benefits.
If you’ve been told you can’t have vaginal oestrogen, this episode is especially for you.
The landscape is shifting — and I want you to feel informed, empowered, and ready to explore your options.
This conversation and Dr Macbeth’s work, are a true gift to our community. I can’t wait for you to listen.
Episode Highlights:
00:00 Intro
08:06 Menopausal Urinary and Vaginal Issues
11:30 Breast Cancer's Impact on Women's Health
16:09 Vaginal Care: Tips and Products
17:29 Lubricant vs Moisturiser in Healthcare
24:40 Menopause Hormone Guidance Update
27:56 Aromatase Inhibitors and Vaginal Oestrogen
35:16 Vaginal Oestrogen and Cancer Risk
37:29 Medication Non-Compliance in Medical Studies
42:26 Menopause Care and GP Options
Get your copy of Navigating Menopause After Cancer here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Find out more about Dr Macbeth here: https://healthinmenopause.co.uk/meet-the-team/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome back to The Menopause and Cancer Podcast. Today, I’m joined by someone whose work has made a massive impact on our community — Mr. Vikram Talaulikar, Consultant in Reproductive Medicine and Associate Professor at UCL. He’s helped shape a groundbreaking part of my book: the table outlining the safety of HRT after all types of cancer.
In this episode, we explore what it’s really like to come off HRT after a cancer diagnosis — something some describe as a huge worry. We also hear from Rachel and Jo, two fab women from our community who share their experiences with you. You can find Rachel here https://midlifeinterrupted.com/ and Jo here https://www.instagram.com/jomenneernutrition/?hl=en
We talk about:
- Why stopping HRT can feel so traumatic
- Whether it’s safer to stop suddenly or wean off slowly
- What non-hormonal options are available — from medications to CBT and complementary therapies
- How we can better support survivors facing this experience
We also talk about the survey I’ve launched with Mr. Talaulikar and Dr. Basel Watter, which is helping us better understand the experiences of people who navigate menopause. If that’s you, please take part.
The link is here: https://forms.office.com/Pages/ResponsePage.aspx?id=8y1ywoOIqkup1ZOI4kKt2B5ITslOQvhElyTxa010jzlUNTdRRFNaRkJBWkk1UzNOTDRaMUE3RDdaTiQlQCN0PWcu
And I’ll be sharing a few powerful stories from members of our community who know this pain firsthand.
If you're a healthcare professional, Navigating Menopause After Cancer may be a really valuable resource for your practice — and yes, every chapter is fully referenced: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Episode Highlights:
00:00 Intro
03:45 HRT Post-Cancer
11:23 Stopping HRT Gradually or Suddenly
16:56 Exploring Non-Hormonal Treatment Options
19:18 Navigating Post-Menopause Cancer Challenges
21:45 Rachel’s story
23:40 Jo’s Story
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
If you’re looking for strength, perspective, or just a dose of hope — this episode is for you.
In today’s conversation, you’ll hear from someone who’s walked through the unimaginable and come out shining. You’ll feel inspired, understood, and reminded that even in the hardest times, there is resilience, connection, and possibility.
I’m joined by the incredible Ellie Waters — a cancer survivor, now medical student, and bold advocate for young people navigating menopause after treatment.
Ellie was a teenager when she was diagnosed with a rare soft-tissue cancer, and her treatment pushed her into early menopause. Ellie has turned that experience into something extraordinary: using her voice and advocacy to break down stigma, raise awareness, and support others going through the unimaginable.
We talk about:
- What it’s like going through menopause as a teenager
- The emotional and physical challenges no one prepares you for
- Sex, intimacy, and identity after cancer — including Ellie’s brilliant campaigns with Macmillan
- The power of sharing your story — and what Ellie wants others to know
Episode Highlights:
00:00 Intro
03:05 Cancer Inspired Medical Career Path
08:54 Family Support During Cancer Journey
10:48 Withheld Prognosis for Ellie’s Benefit
18:49 Hidden Challenges of Menopause
20:03 Desiring Better Menopause Education
26:23 "Healthcare Frustration Spurs Private Treatment"
32:44 Prioritising Health Over Social Norms
35:50 Speaking Out on Post-Cancer Intimacy
44:04 Inspiring Awareness
Find Ellie here https://www.instagram.com/teamellie_blog/
Ellie’s Campaign for MacMillan https://www.macmillan.org.uk/cancer-information-and-support/stories-and-media/stories/ellie-on-cancer-treatment-and-the-effect-on-sex-and-intimacy
Buy a copy of my book: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Today I’m joined by the brilliant Dr Alison Macbeth, one of the most incredible menopause doctors of our generation, who supports our cancer community. Alison has been instrumental in shaping some of the most important chapters in my new book, Navigating Menopause After Cancer — especially those on vaginal oestrogen and the many non-hormonal treatment options available to cancer survivors.
But during the process of helping me with the book, Alison herself was diagnosed with breast cancer.
We talk about what it’s like to cross over — from being the doctor, to becoming the patient.
We explore how her diagnosis shifted her perspective and what it’s taught her.
We also talk about the importance of friendship, support systems, and what really matters when you’re on the receiving end of care.
It’s an honour to share this conversation with you — and I hope it reminds you, like it reminded me, that none of us are alone in this.
Thank you for listening — and as always, please share this episode with someone who needs it.
Episode Highlights:
00:00 Intro
04:34 Breast Cancer Screening Anxiety
10:53 Women's Support Crucial in Struggles
15:13 Emotional Struggles and Recovery Journey
26:41 "Informed Consent Lacking for Women"
28:47 Choosing Endocrine Treatment Wisely
30:37 "Mental Struggles in Treatment"
34:28 "Understanding Personal Impact Varieties"
Order the book: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Dr Alison Macbeth’s Instagram: https://www.instagram.com/dr_alison_macbeth/?hl=en
Join Alison for the Kilt Walk 14th Sept: https://fundraiseformenopauseandcancer.raiselysite.com/edinburghkiltwalk
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to the first episode after the launch of Navigating Menopause After Cancer!
And what better way to begin than with one of the experts who helped shape it?
Today, I am joined by the brilliant Mr Vikram Talaulikar, Consultant in Reproductive Medicine and honorary Associate Professor at UCL.
In this episode, we dive back into a topic we’ve covered before — HRT after cancer — but this time, we’re expanding the conversation. We’re talking about the groundbreaking table on the use of HRT and local oestrogen after all types of cancer, which Mr Talaulikar developed for the book.
Together, we explore:
- Why so many cancer survivors receive conflicting advice about HRT
- The groundbreaking HRT safety table by Mr Talaulikar featured in Dani’s new book — and how it came together
- What patients and doctors really need to understand about HRT across all types of cancer
- Why real-world data, like the new PROMMIS study, is finally giving voice to those who’ve been left out of the research
- How survivors can advocate for themselves and bring these conversations into their appointments
This episode is honest, practical, and deeply empowering — and it’s one you won’t want to miss.
Get your copy of Navigating Menopause After Cancer here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Episode Highlights:
00:00 Intro
06:24 HRT Education and Safety Update
16:14 HRT Considerations for Cancer Survivors
22:09 Weighing HRT Risks and Benefits
29:27 Women's Healthcare Registry Study
34:27 Navigating Cancer Treatment Options
37:33 Digital Menopause After Cancer Guide
41:54 Global Menopause Awareness Expansion
You can find Mr Talaulikar here https://www.menopausecliniclondon.co.uk/about-us
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Hello and welcome to this very special episode of The Menopause and Cancer Podcast. I’m Dani Binnington — and today, I’m quietly announcing something deeply personal and long in the making: my book, Navigating Menopause After Cancer, is now published.
There’s no big media campaign, no marketing team, no fanfare — just me, sitting here with you, sharing this moment. Because this book was always just meant to be helping our community, I truly hope it will be a lifeline for those of us who’ve been left out of the menopause conversation for far too long.
In this episode, I:
- Read the poem She Let Go by Safire Rose — a reflection of what this moment means to me
- Share what you’ll learn from the book: from safe treatment options to symptom relief, to long-term health strategies
- Tell you the behind-the-scenes story of how the book came to life — from flights to Japan, to typing in the garden with a laptop in a cardboard box
- And, for the first time ever, I ask something of you: if the podcast has helped you, please consider buying a copy of the book and leaving a review so others can find it too.
This isn’t just a launch. It’s a letting go. And a hope that it reaches the people who need it most.
With all my love,
Dani x
Here is the link to: Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get helped how to feel better
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to a special crossover episode of The Menopause and Cancer Podcast. Today’s episode is a little different. I’m joined by Shelley Syme — a young breast cancer survivor and the host of One Lump or Two, a brilliant podcast exploring life after cancer. Instead of recording two separate interviews, we hit record together and are sharing this conversation across both of our shows.
We dive into:
- Body image and body confidence after cancer treatment
- Dating with one boob
- What it really takes to feel sexy again in a changed body
- Using creativity to challenge beauty norms and reclaim power
Shelley uses photography as a powerful tool to confront body image pressures and celebrate body positivity. In her iconic image series — think Marilyn Monroe on the cover of Vogue, but with Shelley’s twist and her beautiful body exactly as it is now — she blends humour, art, and honesty to reshape how we view cancer survivorship.
This episode is for anyone who’s ever looked in the mirror and wondered, “How do I learn to love this version of me?”
You can find Shelley here: https://www.instagram.com/shelleyjsyme/
And remember to follow the show to never miss an episode!
Episode Highlights:
00:00 Intro
09:03 Menopause Neglect in Cancer Treatment
11:12 Menopause and Cancer: Navigating Risks
17:12 Menopause Challenges in the Workplace
20:59 Struggling with Post-Cancer Self-Image
27:10 Intimacy Challenges Post-Menopause
30:35 Life Modelling Boosts Confidence
38:56 Focused Support for Cancer Survivors
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Episode 172 - It’s Not HRT or Herbal – It’s What Works for You
In today’s episode, I’m doing something a little different. I’ve pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after cancer.
Why? Because this week, my book Navigating Menopause After Cancer is officially at the printers — and I still can’t quite believe it! I wanted to share a little preview of what’s inside. These clips reflect the heart of the book: a holistic menopause after cancer toolkit with real expert advice, real options, and the belief that no one approach is better than another. It’s about finding what’s safe, what’s effective, and what works for you.
I always go to the right expert for the right topic — because that’s how we build truly trustworthy knowledge. I wouldn’t ask a cancer exercise specialist to talk about herbs, and I wouldn’t ask a herbalist about surgical recovery. Each voice in today’s mash-up speaks from the experience in their field.
These are just a few of the amazing contributors to the podcast — and I’m proud to say that over 20 brilliant doctors and specialists contributed to the actual book.
Below, I have linked all the full YouTube videos from the short clips. Just click on the words: Exercise, Herbal Medicine, Sleep, HRT after breast cancer, Intimacy
And finally, you can buy a copy of Navigating Menopause After Cancer super soon - keep your eyes peeled!
Episode Highlights:
00:00 Intro
05:53 "Exercise Boosts Sleep, Reduces Depression"
07:54 Herbal Medicine Insights for Cancer Survivors
10:55 Phytoestrogens: Potential Cancer Benefits
13:49 "Zoe's Sleep Improvement Tips"
18:37 Navigating HRT Conversations After Cancer
22:55 Shared Decision-Making in HRT
27:21 Challenging Emotional Complexity Perceptions
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you!
To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane found her voice through poetry, and now performs on stage, sharing her story with raw honesty, humour, and heart.
In this episode, we talk about why showing up as your authentic self is the bravest thing you can do!
How Jane found creativity, confidence, and community after cancer.
And make sure to listen to the end, Jane shares a heartfelt poem that’ll make you laugh — and maybe blush!
Don’t miss next week’s episode, where I will share all the exciting launch details for my book Navigating Menopause After Cancer — and how you can be part of this movement.
Episode Highlights:
00:00 Intro
10:57 "Jane's Confidence Amid Life Challenges"
16:03 "Breaking Free from Self-Limitation"
21:02 Jane's Brave Authenticity
23:03 Poem, “To All Those Who Have Found Me Inappropriate and Unprofessional”
26:18 "Embracing Contradictions and Freedom"
28:07 "Cancer: Cracking Under Pressure"
32:34 Poem for “Unlikable Women”
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it’s out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what’s next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what happens when we return to work, and what they've learned along the way.
Expect real talk, courage, and plenty of inspiration. Because starting again isn’t easy – but it is possible.
Philippa mentions getting together at the Kent Challenge - you can find more information here https://fundraiseformenopauseandcancer.raiselysite.com/kentdownsultrachallenge
Episode Highlights:
00:00 Intro
04:05 Chemo Fear: Hair Loss and Identity
11:39 Fertility Concerns Amid Cancer Treatment
19:42 "Coping with Menopause After Cancer"
22:45 Unexpected Resilience Amid Cancer Battle
26:00 BRCA Genes and Life-Altering Choices
30:11 Adjusting Post-Cancer Treatment
34:33 Career Reflections
35:48 Navigating Cancer While Working NHS
50:11 Embrace Courage and Future Choices
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today’s episode, I will share with you the incredible story - and this can’t be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community.
Dani’s guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/
I’m so glad you’re here. It’s getting so close.
Episode Highlights:
00:00 Intro
02:02 How Dani and Laura met
08:02 Nerves before the publisher meeting
12:00 Book Production: A Complex Journey
13:15 Laura’s cancer journey
23:47 Creating boundaries within family
32:10 Coping with cancer anniversary
35:31 Renaming the book
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you.
So in today’s conversation, Dani is joined by breast speciality oncologist Dr Claire Macaulay, who looks after patients in a busy NHS hospital in Scotland. Dr Macaulay helps us understand how you can find out and what it means for individual patients.
Dani and Claire are also joined by a large group of our community who get to ask their questions and share how they are feeling.
Dr Macaulay explains:
- How oncologists work out the individual's benefit of endocrine therapy
- The difference between the older and the new version of the PREDICT tool
- Why patients don't just base decisions on facts alone
- What can we do if symptoms persist?
During the episode, Dani shares some helpful podcasts for you to help manage your symptoms.
-
If you are listening to the podcast, start at Episode 141.
-
If you are watching on Youtube, start here and work your way up.
A huge thank you to Dr Macaulay who is also a certified sex coach, supporting people in menopause to have improved sex lives.
You can find her here https://www.pleasurepossibility.com
Episode Highlights:
00:00 Intro
08:16 Treatment Completion Challenges
18:55 Hormone Therapies
25:06 Managing Cancer Treatment Information Overload
27:59 PREDICT Score for Treatment Outcomes
35:55 Endocrine Therapy Concerns: Side Effects
40:13 Assessing Tamoxifen: Risks and Benefits
50:29 Managing Fear for Better Recovery
55:05 Balanced Living for Well-being
01:02:16 Recovery Requires Realistic Expectations
01:04:20 Medication Assessment Timeline
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village”
Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time.
In this behind-the-scenes episode, I share the emotional rollercoaster of bringing Navigating Menopause After Cancer to life — from self-doubt to meeting the people who have been instrumental in making this happen. In fact, without them - I am sure - I would not have come this far!
It really does take a village and I am not sure when I will finally believe that “it’s actually really going to happen”?
I’m so glad you’re here. It’s getting so close.
Episode Highlights:
00:00 Intro
05:06 Seeking Editorial Help
10:30 "Finding Strength Through Expert Guidance"
14:24 Innovative Menopause Clinic Initiative
19:31 "Book Progress and Title Change"
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use.
This is a conversation about real life — the messy, non-linear, and often imperfect reality of menopause after cancer. Alice speaks with honesty and warmth, offering both insight and solidarity for anyone trying to figure it all out.
We talk about advocacy, resilience, and how sometimes, even when you’ve written the book on it (literally), menopause can still take you by surprise.
Episode Highlights:
00:00 Intro
12:56 Cancer Diagnosis and Emotional Turmoil
23:14 Navigating Menopause after Cancer
25:09 Menopause Anxiety Management Strategies
31:18 Coping with Medical Anxiety
33:08 Lingering Impact of Cancer Survival
35:41 "Disconnect to Reconnect: Managing Fears"
41:16 "Exploring Treatment Options"
45:08 Ongoing Cancer Management Struggles
About Alice:
Alice is co-author of Cracking the Menopause with Mariella Frostrup and her new book Menopause is Hot was out in the US on 21st January 2025. She’s also a regular contributor to publications including the Daily Mail, Daily Telegraph, Times, and Marie Claire. Here are her books:
https://amzn.eu/d/fskHif7
https://amzn.eu/d/4TqRCXU
You can find Alice here on LinkedIn https://www.linkedin.com/in/alicesmellie/?originalSubdomain=uk
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing deal
Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years.
This is our second bonus episode, and I’m once again inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer.
I’ve shared bits of this story before — how the book almost didn’t happen — and how I’ve personally learned so much just from listening to podcasts like this one. Today, I want to take you deeper into that journey.
No one ever asked me to write this book. There was no agent or publisher knocking at my door with a deal. But over the years, as I kept meeting more of you — in person, online, through messages — I knew there was a real need for a go-to guide. Something that brought all the insights and expert advice from the podcast together in one place.
And… right at the end of today’s episode, I’ll tell you about a little turning point in my story - writing a paragraph for Davina McCall’s book Menopausing. It was a small moment that gave me a big push forward.
If you’ve ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn’t make it into the final version — this mini-series is for you.
I’m so glad you’re here.
Episode Highlights:
00:00 Intro
03:40 "Creating a Menopause Support Community"
07:52 Discovering Self-Publishing Opportunities
16:05 Writing “Navigating Menopause After Cancer”
19:59 Book Collaboration Breakthrough
22:30 Trust Your Intuition
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this powerful episode, we’re joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an honest and deeply empowering conversation about cancer, survivorship, and putting yourself first.
Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life after cancer. From the importance of second opinions to the psychological toll of survivorship, she offers both professional insight and heartfelt advice.
Her top tip for doing survivorship? Well (Hint: it’s in the episode title!)
This is a must-listen for anyone affected by cancer — whether you’re a patient, a survivor, or supporting someone through it. It’s about reclaiming your voice, prioritising your well-being, and embracing the idea that you come first.
You can find Dr Troso here https://www.winningthecancerjourney.com/
Don’t forget to tune into the bonus episodes released every Friday as I announce something I have been working on for years!
Episode Highlights:
00:00 Intro
06:06 "Advocating for Second Opinions"
10:50 Patient-Doctor Communication: A Must
14:02 Bridging Gaps in Patient Care
17:05 Prepare Questions Before Doctor Visits
27:50 Reevaluating Relationships: Finding Clarity
31:03 Track Symptoms Chronologically
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years.
In this episode, I’m inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer. This book didn’t just appear overnight — in fact, the journey started back in 2018, when I first signed with a literary agent and began dreaming of putting everything I’d learned into one place.
Over the next few Fridays, I’ll be sharing the real, unfiltered story of how this book came to life. From the challenges of getting published (and why I don’t think any traditional publisher would have taken this on), to the decision to self-publish, and even the surprising story behind the book’s cover — designed by a woman from our own community.
If you’ve ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn’t make it into the final version — this mini-series is for you.
I’m so glad you’re here.
Episode Highlights:
00:00 Intro
02:45 Cancer diagnosis whilst living in Austria on a gap year
05:28 Becoming a yoga teacher and creating a local community
10:30 First book proposal
13:12 Loss of confidence after surgery
So many of us have been made to feel like we should just be “okay” after cancer—that if we’re not constantly “beating it” or “staying strong,” then somehow we’re failing. That we should be grateful it was “only” this stage, “only” this treatment. But the truth is, it’s not only anything. It’s hard, it’s relentless, and the weight of having to hold it together for everyone else can be exhausting.
And yet, within this shared experience, there is so much strength. Today, we’re joined by the wonderful Henny Flynn, a therapeutic coach who helps people navigate change with clarity and compassion. Together, we talk about what it means to really show ourselves kindness—to acknowledge what we’ve been through, to release the guilt, and to build ourselves back up in a way that feels true.
But this episode isn’t just a conversation between the two of us. Our community was right there with us, sharing their stories, their struggles, and their moments of realisation. It’s honest, emotional, and full of the kind of support that only those who get it can give.
So, let’s talk about confidence, self-worth, and the power of compassion—not just from others, but from ourselves.
Episode Highlights:
00:00 Intro
06:43 "Embracing Self-Compassion During Hardships"
12:42 "It's Okay to Feel 'Not Okay'"
18:52 "Unacknowledged Truth"
32:27 Unanticipated Menopause Impact
40:54 Inner Connection and Self-Awareness
45:29 Finding Strength and Self-Compassion
50:39 "Empowerment Through Unexpected Connection"
Here are all of Henny’s wonderful resources for you:
- My darling girl - these poems are love letters to all the girls & women we have ever been. I know they have helped many women on their menopause journey. https://www.hennyflynn.co.uk/my-darling-girl-vol-1
- In the Flow - journal your inner wisdom - the guide for compassion-based journaling, filled with prompts to use and really clear steps for people to take https://innerworkproject.com/product/in-the-flow/
- My website with lots of resources, books and courses for people to explore https://www.hennyflynn.co.uk/
- You can contact Henny here henny@hennyflynn.co.uk
Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30
This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.
Find out more here https://pelvicrelief.co.uk/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
https://fundraiseformenopauseandcancer.raiselysite.com/Boost30
If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She’s been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share.
We talk all about protein – and why more isn’t always better. I ask Julie:
- What role does protein really play for cancer survivors and people in menopause?
- How much protein do we need? What’s the evidence?
- How important are healthy fats and omega-3s – especially for brain health?
- How can we make nourishing meals feel doable, not overwhelming?
We also dive into the power of the Mediterranean diet, how to eat more mindfully, and why balance always wins over perfection.
If you are navigating life after cancer and want simple, grounded advice about what to eat and why, this conversation is for you.
I hope it leaves you feeling calm, confident, and better nourished.
This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.
Find out more here https://pelvicrelief.co.uk/
Episode Highlights:
00:00 Intro
06:43 Protein Intake Guidelines for Women
11:14 Balance Protein, Fibre, and Health
18:15 Protein Intake for Cancer Survivors
20:20 Red Meat Protein Intake Reassessed
24:19 Balanced Meal Distribution Advice
27:43 Focus on Protein, Simplify Choices
31:48 Managing Breakfast Fat Intake
42:30 Balanced Diet Simplified
Find Julie here https://www.juliewebbnutrition.org/
Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30
Listen and watch Episode 147 here for more information about what you should include on your plate to ease menopause symptoms.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doctor wearing a headscarf—but this conversation is relevant for all of us.
No matter your background, we all need to break the silence around menopause, challenge the stigma, and push for better care. Understanding different experiences helps us support each other, advocate for change, and improve how menopause care is delivered across the board. I’m here to learn, to listen, and to get it right—and I hope you’ll join me in this journey. Let’s dive in.”
Episode Highlights:
00:00 Intro
05:16 Breaking Menstrual Taboos in Culture
08:49 Screening Importance for Women
16:37 Empowerment Through Shared Experiences
19:03 Cultural Taboos in South Asian Communities
21:34 Healthcare Professionals Must Initiate Intimacy Discussions
28:25 Inclusive Cancer Patient Support
31:43 "Openness Over Caution in Dialogue"
34:22 "Elevating Voices: Empowering South Asian Women"
My guest, Dr Ferhat Uddin, is a GP specialising in menopause, and an accredited British Menopause Society Menopause Specialist. She is passionate about advocating for women from ethnic minority backgrounds, and raising awareness on health inequalities. You can find her at www.libertyhealthclinics.com
This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.
Find out more here https://pelvicrelief.co.uk/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics.
Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. With traditional treatments like hormone replacement therapy (HRT) not always being an option, the search for safe and effective solutions continues. Jo explains how the vaginal microbiome plays a crucial role in post-menopausal health and how vaginal probiotics could be a game-changer for improving symptoms and restoring comfort.
We discuss:
-
Why the vaginal microbiome matters for post-cancer care.
-
How vaginal probiotics are showing promise as a non-hormonal treatment.
-
The current research gaps and why more studies are needed.
-
The importance of patient-centred care in sexual health post-cancer.
While more research is needed, the early signs are promising—and for many survivors, this could be the breakthrough they've been waiting for.
Episode Highlights:
00:00 Intro
05:05 Gynaecological Cancer and Menopause Treatment
17:22 Empowering Women's Health Choices
18:21 Exploring Non-Hormonal Gynaecological Treatments
22:53 "Vaginal Probiotics for Menopausal Health"
28:40 Ultimate V & Health Products
The probiotics mentioned can be found here: https://pelvicrelief.co.uk/
This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health with science-backed solutions. They offer a curated range of products, including the vaginal probiotics we’ll discuss today—plus lubes, moisturisers, the Ohnut, and more to support pelvic pain, menopause symptoms, and post-cancer recovery. Check them out here https://pelvicrelief.co.uk/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps to reclaim your voice and your story.
Whether you're newly diagnosed, deep in treatment, or navigating life years on, this episode is a reminder that you don’t need fixing — you need truth, space, and support.
Make sure to listen to the end, where Dani shares a few nuggets of an exciting new challenge if becoming active with a little support is what you need right now!
Subscribe to the newsletter here https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946 to stay in the loop with all of Menopause And Cancer’s events and challenges.
Episode Highlights:
00:00 Intro
07:44 Menopause Conversations: Beyond Tick Boxes
15:12 Reclaiming Identity Post-Cancer
19:23 Yoga's Healing Power for Survivors
23:00 "Boost 30 Challenge Announcement"
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years.
We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends.
Takeaways from our conversation:
Friendship can be a lifeline during tough times.
How coaching can help
Redefining success after cancer to embracing vulnerability
What it really means to be a supportive friend.
Cancer affects mental health just as much as physical health.
Sharing our stories helps us feel less alone.
What’s wrong with ‘assumptions’
This conversation is filled with wisdom, honesty, and hope. I can’t wait for you to listen!
Episode Highlights:
00:00 Intro
05:26 Embracing Vulnerability and Openness
08:35 "Prioritise Big Rocks First"
14:42 Coaching Conversations: Navigating Health Decisions
16:46 Supportive Friendships: Guidance Without Directing
20:12 "Podcast Insights on Assumptions"
31:14 "Reflections on Cancer and Recovery"
33:40 Be the Friend You Seek
Listen to Rebecca’s podcast here https://headflex.co.uk/#83b77e94-775f-4144-ab1b-c69a481a6128
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Want to regain strength after cancer treatment but don’t know where to start?
In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer, what exercises are safe, and how to rebuild muscle after treatment.
We cover:
The best beginner strength exercises for cancer survivors
How to prevent injury & ease into strength training
The benefits of weight training for bone health and menopause
How heavy should your weights be?
How to stay motivated in your fitness journey
Are heavier weights better than smaller weights and more repetitions?
Episode Highlights:
00:00 Intro
03:36 Cancer Recovery Fitness Specialist Journey
06:09 Exercise Challenges During Cancer Treatment
15:15 "Strength Training Post-Cancer"
23:26 Post-Cancer Mobility and Strength Guide
27:54 Lymphedema: Wear Compression During Exercise
32:50 Functional Exercises for Everyday Movement
36:16 Weight Training Progression Guide
39:44 Strength Training: 5 Key Principles
42:52 Squat Variations for Leg Targets
46:43 Post-Surgery Upper Body Exercises
48:30 "Lunge Modifications for Joint Comfort"
51:23 "Tea Time Workout Routine"
If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.
Connect to Sarah from Get Me Back here and sign up to her fantastic online program today https://www.getmeback.uk/
To follow Sarah on Instagram, go here https://www.instagram.com/getmebackuk/
If you want to find out more of what the evidence of strength training and exercise says on cancer recurrence, watch our YouTube here: https://www.youtube.com/watch?v=n8WDtAM-lrg
In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause.
But Rachel’s story is anything but ordinary! From her early days as a Broadway performer to becoming a leading voice in survivorship care, she shares how her journey shaped her passion for holistic, patient-centred healthcare. She has played a pivotal role in developing UCLA’s Gynaecologic Cancer Survivorship Program and started a dedicated menopause clinic to support survivors in reclaiming their well-being.
Join us as we discuss the power of integrative care, movement, and mindfulness, and how Rachel is changing the future of menopause support for cancer survivors. This conversation is full of wisdom, hope, and a reminder that the right care can change lives.
Episode Highlights:
00:00 Intro
05:27 Rachel’s Yoga Journey
13:07 Comprehensive Patient Follow-Up Visits
16:51 Post-Treatment Confusion and Anxiety
20:15 Embracing a Healthcare Paradigm Shift
23:13 Menopausal Symptoms in Cancer Survivors
24:30 "Advocating Awareness in Cancer Care"
29:09 Empowering Mid-Level Providers in Oncology
31:42 Yoga Program Reduces Treatment Side Effects
35:35 Community Healing Through Connection
38:17 Normalising Post-Cancer Intimacy Challenges
Find Rachel here https://www.instagram.com/rachelfrankenthal/
Attached are resources:
-
The British Gyn Cancer Society Guidelines https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/
-
Here's the link to Rachel’s course "Hormone Therapy for Gyn Cancer Survivors":
https://heatherhirschacademy.com/course/managing-hormone-therapy-for-gynecologic-cancer-survivors/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause.
We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk about deodorants and clean skin care and I share with Liz why I can’t quite believe that ‘normal skincare’ including parabens and aluminium, make no difference.
Liz also breaks down key misconceptions:
“Menopause after cancer is the same as natural menopause.”
“Now you’ve had cancer, you can’t just take HRT.”
“Your menopause symptoms will settle down over time.”
“If you’re young, your body will just bounce back.”
“You should just be grateful you survived.”
“Tamoxifen is just a little white pill—what’s the big deal?”
"Sex and Intimacy Are Over After Cancer and Menopause”
Episode Highlights:
00:00 Intro
10:19 Cancer: A Slow, Unseen Process
17:24 Turmeric Supplements: Absorption Challenges
20:10 Exposing the Juicing Myth
25:15 Parabens: Safety in Skin Absorption
31:50 Tamoxifen Side Effects
35:21 Empowered Patients: Advocating for Change
39:40 Struggle with Hormone Blocker Side Effects
52:38 Understanding Your Motivations for Health Choices
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to make when also dealing with the complexities of a cancer diagnosis.
What We Cover in This Episode:
- How Herbal Medicine Differs from Supplements
- Which Herbal Medicine works for Menopause Symptoms?
- Deep Dive into: Ashwagandha and Black Cohosh
- Considerations for oestrogen positive cancer patients
- Phytoestrogens – Are They Safe?
- How to Find Quality Herbal Products
- Seeing a Medical Herbalist – What to Expect
- Why a Holistic Approach is Key
Tune in now for a deep dive into the power of herbal medicine!
Episode Highlights:
00:00 Intro
06:13 Understanding Menopause and Herbal Medicine
07:52 Herbal Medicine Vs. Supplements
16:14 Ashwagandha: Benefits and Uses
18:43 "Herbal Medicine for Menopause Post-Cancer"
22:00 "Finding a Qualified Herbalist"
33:32 Phytoestrogens: Potential and Caution
40:19 Research Limitations Highlighted
Connect with Dani & Menopause and Cancer: menopauseandcancer.org
Connect with Melinda: melindamcdougall.com
Links mentioned in the episode:
https://www.careopinion.org.uk/services/g507h
https://nimh.org.uk/
https://www.melindamcdougall.com/
https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health.
Our expert guest, Dr. Olivia Hum, is a GP specialising in women’s and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She recently contributed to The Guardian on this topic—read the article here: Feel It in Your Bones: Taking the Pain Out of Osteoporosis.
What we cover:
- How cancer treatments impact bone density
- When to get a bone density scan (DEXA scan)
- Medical treatments available for osteoporosis
- Holistic approaches: diet, exercise, and lifestyle adjustments
Episode Highlights:
00:00 Intro.
05:27 Early Menopause Affects Bone Density
10:16 Aromatase Inhibitors: Risks and Guidelines
15:15 DEXA Scan Waiting Times
20:27 Vitamin D, Calcium, and NOG Guidelines
24:20 Bisphosphonates: Managing Bone Loss
27:32 Managing Medication
34:50 Calcium and Exercise for Bone Health
38:06 Building Stronger Bones with Weight Training
41:37 Discussing Cancer Treatment's Impact on Bones
Resources & Links:
Find Dr Hum here: https://www.mylahealth.co.uk/dr-olivia-hum
Calculate your fracture risk here https://frax.shef.ac.uk/FRAX/
The Royal Society for Osteoporosis is here https://theros.org.uk/how-you-can-help/become-a-member/?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zpyb0-iN-8QxJX4Z6P-Ggq_KCAFHSIy_f4z88uBXsC9fxij4J1tJSBoCn38QAvD_BwE
NOGG Guidelines are here https://www.nogg.org.uk/
If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I’m joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her ovaries from functioning when she was a young woman of 26, so she knows what many of us experience.
The total void of what it is to navigate menopause after cancer!
Together, we explore:
-
What integrative medicine looks like in practice for cancer survivors experiencing menopause
-
How evidence-based therapies—like nutrition, botanical medicine, stress management, and lifestyle modifications—can ease menopause symptoms and enhance recovery
-
Practical steps for building a team that blends conventional treatment with integrative approaches
-
How to find trustworthy providers and navigate cost and insurance challenges
-
Tips for incorporating complementary therapies safely and effectively
Whether you’re struggling with symptoms like hot flushes, joint pain, brain fog, or fatigue—or simply want to feel more in control of your care—this episode is packed with insights to help you make informed choices.
Episode Highlights:
00:00 Intro
03:20 Integrative Cancer Care Standardisation
07:34 "Dealing with Chemical Menopause"
14:24 Cancer: Preparing for the Storm
17:35 Support Crucial in Cancer Journey
22:52 Challenges in Herbal Medicine Efficacy
26:04 Naturopathic Oncology and Chemotherapy Integration
29:15 Integrity-Focused Medical Practice
36:06 Cancer Recovery and Positivity
39:45 Simple Uplift: Joyful Resilience
Here are today’s links:
The Menopause And Cancer podcast on YOUTUBE - subscribe here https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1
Find Dr. James here https://www.laurajamesnd.com/ Dr. James specialises in helping patients build integrative medical teams that complement conventional cancer treatments while supporting overall well-being.
If you find this episode helpful, please share it with someone who needs it and leave us a review—it helps us reach more people who could benefit from this conversation!
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.
I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you’ve ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you.
Key Topics Covered:
- The challenges of making lifestyle changes after cancer treatment
- Nobody teaches us HOW to make changes
- The importance of lifestyle medicine in managing menopause symptoms
- How to set SMART goals to create lasting habits
- The three components of successful behavior change
Episode Highlights:
00:00 Intro.
06:07 Overcoming Barriers to Healthy Eating
12:52 Fixed vs. Growth Mindset
14:35 Building Confidence Through Lifestyle Changes
18:17 Overcoming Small Anxieties
20:23 Understanding and Changing Deep-Rooted Behaviours
32:12 Make your goals SMART
34:42 Habit Rewards Must Align with Goals
41:23 Climbing Your Health Ladder
44:18 Prioritise Impactful Changes
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic
In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you.
We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn would be of benefit to her - but the day was the beginning of a wonderful new journey for her - Emily is one inspiring woman! This is a story of hope and resilience. Enjoy!
Listen to Episode 147 with Julie Webb: Which diet helps ease menopause symptoms for more support
Episode Highlights:
00:00 Intro.
11:18 Frustrations Over Medical Communication
15:58 Coping with Unexpected Changes
17:31 Medical Dismissal Ignites Distrust
22:57 "Menopause: Unspoken Struggles"
24:26 Struggling with Menopause symptoms and Life Quality
28:14 Health Concerns After Blood Test
30:38 Transforming Health: Food & Fitness Mindset
35:45 Dieting and Health Challenges
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!
Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations and what she’s discovered along the way, leave us with one important message: You are not broken!
This conversation is all about resilience, hope, and empowerment. And to honour Tatum’s journey, I’ll also be reading a special poem that reminds me of her.
So grab a cup of tea, settle in, and join us for a heartfelt and inspiring conversation with life lessons of a three-time menopause warrior. Let’s dive in!
Other resources: During the conversation, I mention other helpful episodes. These are:
Episode 143: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20d
Episode 145: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20d
You can find Tatum here https://www.instagram.com/tatum_de_roeck/?hl=en
Episode Highlights:
00:00 Intro
03:32 Chemotherapy-Induced Menopause Challenges
08:37 Navigating Menopause: Embrace Personal Experience
12:30 Emotional and Hormonal Turmoil
19:04 Overcoming Self-Care Pressure
20:55 Bridging Mind-Body Disconnect
33:16 Embracing Imperfect Solutions After Cancer
39:44 Reconnecting Through Sensory Experiences
42:36 Vaginal Oestrogen Safe for Patients
49:19 Cancer Recovery: Beyond Three Months
51:55 Poem by Jeff Foster
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?"
We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges.
That’s why we’re thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer nutrition.
She’ll answer questions like:
- Can diet help improve menopause symptoms like anxiety, flushing, and fatigue?
- Is there a "menopause diet"?
- How can I eat to support my heart and bone health?
Many women also join me in our community so you can learn from their stories as well.
Links mentioned in this episode:
https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/
https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator
Here is the protein document: https://docs.google.com/document/d/1F2zH8EzadABROICxLNzI27J-RN8-l4jV1dXg0RqvsK0/edit?usp=sharing
Episode Highlights:
00:00 Intro.
14:15 Menopause Diet for Cancer Survivors
17:40 Easy Ways to Eat More Vegetables
27:37 Protein Intake for Health Balance
34:09 Nut and Seed Fibre Content
38:47 Protein and Calcium Intake Guidance
45:56 Sugar Consumption Roller Coaster
52:50 "Mindful Eating for Treats"
56:50 Planning Positive Actions for Upcoming Months
01:05:52 Small Steps for Diet Success
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan. You’d be surprised, this plan starts in the morning.
We will discuss:
- How to get ready for a good night’s sleep first thing in the morning.
- How to signal to your body it’s time to sleep
- What to do when you’re lying awake at night
- Why when you eat matters?
- How breathing exercises can help
- Evidence-based treatments for insomnia
- Melatonin, Magnesium
This episode is sponsored by Astellas Pharma Limited - Thank you for your support.
Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.
Episode Highlights:
00:00 Intro.
06:23 Sleep Hygiene Alone Isn't Enough
08:49 Experiencing Sleep Disruptions?
17:05 Managing Hot Flushes for Better Sleep
18:03 Improving Nighttime Wakefulness Habits
23:55 Nighttime Thinking: Anxious and Uncontrolled
25:52 Power of Breathing Exercises
30:05 Overcoming Sleeplessness Strategies
36:45 Managing Nighttime Anxiety and Options
37:52 "Considering Sleeping Pills for Insomnia"
46:06 Surviving Sleep Deprivation Tips
51:46 Exploring Magnesium and CBD Benefits
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us at the end of the recording.
Low libido, zero libido is a common side effect of cancer treatment and as we’re about to find out, most people feel very much alone with it.
Before we dive in, we will also do a quick solutions workshop on all your solutions for hot flushes.
We will discuss:
- Hot flushes treatment options - non-hormonal
- Low libido, no libido - what can we do to tackle it?
- I’ve not had sex in years and my partner really wants it
- What is mate-guarding?
- How to find pleasure and intimacy after cancer?
- Not having sex ruined my relationship
- Why no-one ever talks about it
- The expectations around our sex life
This episode is sponsored by Astellas Pharma Limited - Thank you for your support.
Episode Highlights:
00:00 Intro.
07:58 Assessing HRT and Alternative Treatments
21:10 New Drug Options for Symptoms
22:51 Bio psychosocial Impact on Sex Life
32:39 Rediscovering Pleasure Through "Pleasure Mapping"
41:47 Pre-Cancer Journey & Sexual Exploration
47:56 Addressing Intimacy Post-Diagnosis
51:32 Adapted Intimacy for Post-Surgery Recovery
54:50 Rethinking Sexy and Self-Esteem
Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, is also a GP with expertise in menopause and cancer patients. She has co-founded Spiced Pear Health and is an accredited British Menopause Specialist.
Book mentions:
Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter and Melanie Smith
Mind the Gap by Dr Karen Gurney
Better Sex Through Mindfulness by Lori A. Brotto
Want: Sexual Fantasies by Anonymous by Gillian Anderson
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.
We will also discuss:
- Holistic joint aches solutions
- How can I look after my bone health?
- What is a Dexa scan?
- How do I know my bones are at risk?
- Mental health support
- Q&A - Dr. Hum answers your questions
This episode is sponsored by Astellas Pharma Limited - Thank you for your support.
Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.
Episode Highlights:
00:00 Intro
09:19 Osteoporosis Risk and Prevention
13:10 Calcium and Exercise for Bone Health
24:17 Menopause and Osteoporosis Risk Factors
26:53 Boosting Fibre and Bone Health
36:19 Oncologists' Strategies with Aromatase Inhibitors
39:30 Managing Pain
42:39 Codeine: Effects and Risks Explained
01:06:32 Post-Cancer Menopause Health Plan
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked.
We will also discuss:
- What can you expect from a menopause specialist?
- What alternatives are there to HRT?
- What medication can help for hot flushes, restless legs, low mood and other symptoms?
- Why the menopause symptom checker is crucial!
- Supplements & Magnesium - what’s the evidence?
- Q&A - Dr. Schaedel answers your questions
This episode is sponsored by Astellas Pharma Limited - Thank you for your support.
Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.
Episode Highlights:
00:00 Intro.
08:34 HRT considered for certain cancer history cases.
11:32 SSRIs/SNRIs explained.
16:38 Cognitive Behavioural Therapy can help you cope with symptoms.
19:07 Vaginal oestrogen often used post-cancer treatment.
25:10 Choosing treatments involves weighing personal concerns.
30:23 Collaboration essential for deciding cancer treatment options.
31:16 Consider lifestyle changes.
36:43 Evaluate need for HRT; alternative methods exist.
38:36 Prioritise shared decision-making.
44:19 Supplements unregulated; difficult for doctors to recommend.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
In today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health.
In this episode, we are going to explore: what exercise can do for you.
We are joined by Professor Anna Campbell and a whole group of the women in our community. Professor Campbell has published over 60 research papers and three academic book chapters in the field of exercise and cancer survivorship. In addition, she has also established the charity CanRehabTrust which links cancer patients to cancer exercise specialists. If you have any questions about how to exercise after cancer, Professor Campbell is the person to ask.
- Which type of exercise is best after cancer?
- How much should I exercise?
- Can exercise reduce my risk of recurrence?
- What are the guidelines?
Here are the guidelines on exercise after cancer: https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-guidelines-cancer-infographic.pdf
This episode is sponsored by Astellas Pharma Limited - Thank you for your support.
Episode Highlights:
00:00 Intro.
04:56 Exploring exercise's impact on cancer treatment recovery.
10:36 Pre-hab reduces complications and saves healthcare costs.
19:20 Exercise aids recovery, improving quality of life.
22:17 Diet/exercise prevents weight gain, improves health.
24:20 Menopausal symptoms can worsen post-cancer.
32:52 Regular exercise and stretching.
35:03 Strength and endurance are both essential.
38:52 Exercise 150 minutes weekly.
48:33 Exercise post-diagnosis reduces cancer recurrence risk.
51:20 Embrace new activities post-cancer for joy.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:
- why you are most likely experiencing challenges in getting the right help with your menopausal symptoms.
- We will go through all the symptoms associated with the menopause and why it might be confusing to know what’s what. Is it brain fog or is it still chemo brain?
- And I will share my flow chart of all your treatment options with you. This will give you an overview - of what’s in your menopause after cancer toolkit.
In the upcoming episodes, I’ll be joined by experts who will help us dive deeper into these important topics. So stay tuned and embrace this journey of exploration. At the end, I’ll share how you can connect with a menopause specialist if you feel you need that extra support.
This episode was recorded in the presence of our incredible community, and I’ll be sharing some of their valuable comments and reflections with you as well.
Here’s to learning, growth, and feeling more supported together!
Find your symptom checker here https://menopauseandcancer.org/menopause-and-cancer-symptom-checklist/
This episode is sponsored by Astellas Pharma Limited - Thank you for your support.
Episode Highlights:
00:00 Intro.
05:31 Community support is crucial for shared experiences.
14:18 Anxiety common in menopause but manageable with help.
22:35 Exploring menopause symptoms post-cancer diagnosis experiences.
27:39 Assess HRT options with healthcare professional.
36:27 Non-hormonal menopause treatments: options and antidepressants.
42:11 Hormone therapy requires careful, personalised decision-making.
47:20 Exercise reduces cancer recurrence risk by 30%.
51:07 Access UK menopause resources for specialist care.
59:47 Find experienced specialist for post-cancer menopause management.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that’s okay. In today’s episode, I want to turn celebrating on it’s head - and celebrate YOU.
Let’s take a moment to pause, breathe, and reflect on what it means to celebrate ourselves. Whether you’re feeling gratitude, exhaustion, or something in between, this is your gentle reminder that you are enough just as you are.
- What does “celebration” really mean on a day like today?
- Why it’s okay if today doesn’t feel joyful, and how we can find moments of peace.
- Reframing Christmas: turning the focus inward and celebrating your resilience, strength, and small wins.
- Wrapping yourself in warmth—literally and figuratively—and filling up your own cup.
Make sure you are signed up to our Newsletter HERE
Episode Highlights:
00:00 Celebrating quiet strength over hustle and tradition.
05:03 Menopause post-cancer impact underestimated; needs support.
07:36 What does celebration mean to you today?
11:24 Feeling detached yet grateful during a family celebration.
14:39 Celebrate yourself with affirmations and self-care.
19:48 Disconnecting from the body impedes true enjoyment.
21:53 Embrace being the proud, empowered, "difficult" woman.
25:49 Celebration for you, unity, connections, and healing.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.
I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.
Episode Highlights:
00:00 Intro
07:13 Reflect on events from January 2024 onward.
15:15 Reflect on key life areas: home, mind, and body.
22:06 Reflect on personal growth, challenges, and achievements.
29:13 Did you connect with and care for your body?
40:41 Reflect on personal growth and supportive actions.
55:54 Affirmations nurture self-care and self-acceptance.
58:00 Place affirmations in daily spaces for positivity.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Today’s 15-minute Yoga Nigra will help you ease anxiety.
Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer.
In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
Episode Highlights:
00:00 Intro
00:35 Yoga Nidra with Louisa Rasmussen
Dr. Shelley Latte-Naor from MSKCC Cancer Center in NYC shares the evidence for the benefit of yoga nidra with us: there is some evidence supportive of the use of yoga in general and yoga nidra in particular both in the menopausal space as well as in cancer survivors.
• A recent review ( PMID: 37489597) synthesizing the evidence on Yoga Nidra and found benefits in reducing stress, improving mood, enhancing well-being, and improving sleep quality.
• At least two systematic reviews and meta-analysis (PMCID: PMC6980280 and PMCID: PMC6980280) yoga significantly improved hot flashes, total menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, and blood pressure.
• There is also plenty of research of the benefits of yoga with meditative techniques for cancer survivorship. For example large randomized controlled trial ( PMCID: PMC9990873) demonstrated that yoga significantly improved cancer-related fatigue (CRF), physical activity, and quality of life among cancer survivors.
• In addition to that there's also recent evidence both in the cancer population and in the general population that yoga can improve sleep quality (PMCID: PMC3757292) .
Resources: Go to www.menopauseandcancer.org to join our expert-led workshops, programs and find oodles of inspiration.
Recorded for you by Louisa Rasmussen
www.breathebalancebe.com
Instagram @louisa.breathebalancebe
Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the lack of hormones play a part too.
I dive into how these life-altering experiences can challenge your sense of self and provide practical tools to help you rise above self-doubt and embrace your strengths.
From managing body image struggles to finding your voice again, this episode is packed with actionable insights to help you thrive.
Whether you’re navigating treatment-induced menopause, recovering from cancer, or supporting someone on this journey, this episode is for you. Let’s talk about overcoming challenges and rediscovering the amazing person you are.
Episode Highlights:
00:00 Intro.
06:19 Brain fog impairs competence and concentration significantly.
09:44 Cancer can result in self-doubt and distrust in body.
13:50 Overcoming struggles: regain confidence through support.
17:15 Focus on strengths, set manageable goals.
20:05 Overthinking causes exhaustion and lack of confidence.
22:04 Confidence dwindled over years, impacting aspirations.
27:41 Celebrate small successes; utilise reminders and strategies.
29:29 Feeling unworthy, judged, anxious, insecure, sober.
40:02 Embrace emotional growth; CBT strategies can help.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her diagnosis, the fear of cancer she had before she was diagnosed even - but most importantly, she shares her journey to finding meaning and fulfilment in every waking day. And now, we can do it too! Enjoy this beautiful conversation.
You can find Carly here: https://www.instagram.com/carlymoosah/?hl=en
“Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear.”
Episode Highlights:
00:00 Intro.
07:42 Reframing cancer's impact.
10:55 Cancer diagnosis strengthened my gratitude for life.
14:03 Meditation challenge helped during breast cancer diagnosis.
19:52 Rollerblading restored my joy post-surgery.
31:04 Difficult days are between active treatments.
36:04 Compassion-focused therapy reshaped my understanding and mindset.
39:31 Cultivate compassion through meditation and journaling.
40:23 Allow feelings space; acknowledge all emotions.
44:42 Prioritise self-compassion and simple restorative activities.
48:37 Be kind to yourself during challenging times.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women's health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss personal experiences with surgical menopause, the significance of pre-surgery planning, and the role of hormone replacement therapy (HRT).
We also touch on the new NICE guidelines and the resources available for women navigating menopause after cancer treatment.
Here are the resources we speak about:
British Gynaecological Cancer society new statement on Management of menopausal symptoms
https://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf
Eve Appeal: https://eveappeal.org.uk/about-us/
NICE 2024 Guidance: https://www.nice.org.uk/guidance/ng23/resources/menopause-identification-and-management-pdf-1837330217413
https://www.bgcs.org.uk/wp-content/uploas/2024/08/BGCS-BMS-Guidelines-on-Mahttps://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdfnagement-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf
Episode Highlights:
00:00 Intro
12:24 Oestrogen, progesterone, testosterone balance affects women.
15:46 Surgical menopause: Lack of pre-surgery conversations.
17:40 Finding menopause guidance online, exploring management options.
23:06 Advocate menopause awareness and comprehensive support options.
31:32 Encourage clear communication with GP for support.
34:32 BGCS updates on HRT evidence and guidelines.
38:11 Educating on cancer, menopause, influencing medical research.
42:11 Seek resources and share knowledge on menopause.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause symptoms post-cancer, I wanted to go a little deeper into this topic with you today. And I am delighted to have with me, Zain, co-founder of London Nootropics’, a great brand making delicious adaptogenic coffee blends using the highest quality of ingredients. Many of you say you can no longer drink coffee the way you used to, with anxiety and hot flushes worsening. Some of you have stopped drinking coffee, some have changed when they drink it. I’m sure how we react to coffee is a very personal thing.
Let’s take a deep dive into all of this and the potential benefits of adaptogenic coffee - can they really give you all the benefits of regular coffee whilst minimising side effects such as jitters, anxiety and a crash?
For London Nootropics adaptogenic coffee go here https://londonnootropics.com/collections/all and use code: healthywhole for 20% off
For more info on cancer and ashwaganda go here: https://cdn.shopify.com/s/files/1/0400/9892/2660/files/LIIMINAL_Naturopathy_Menopause.pdf?v=1727179357
To learn more about how medicinal mushrooms and how they can complement oncology treatments go here: https://hifasdaterra.com/en/we-support-you/
Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.
Episode Highlights:
00:00 Intro.
08:31 Adaptogens
10:05 Ashwagandha discussed
19:37 Idea becomes business with adaptogenic coffee blends.
21:35 Choosing best adaptogen depends on source quality.
24:04 Check transparency in mushroom sourcing and compounds.
31:37 Finding calm through afternoon coffee ritual.
37:06 Use "healthywhole" code for 20% discount.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capture the whole story.
Join me as I explore how these feelings of gratitude sometimes make it harder to ask for help, share personal struggles, or seek the support needed for true healing.
So many of you amazing survivors I speak to, myself included, face unanticipated challenges - like the added complexity of menopause - and many are out there feeling alone and looking for holistic support.
We'll uncover ways to balance gratitude with advocacy for your health, find trustworthy resources when medical guidance is lacking, and build a community that truly understands.
Support is here for you:
Join our experts for our Online Menopause And Cancer Festival starting on November 11th 2024, and book your ticket here: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233
You’re not alone, and together, we can build a healthier, more holistic path forward.
Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.
Episode Highlights:
00:00 Intro.
05:14 Seek help post-cancer; you deserve support.
08:52 Silent struggles unaddressed.
13:21 Consulted Dr Google.
18:36 Balance information intake; consult doctors, avoid overload.
22:50 Reflecting, reevaluating, balancing missteps for holistic health.
25:43 Embrace gratitude while advocating for your health.
29:34 Online Menopause And Cancer Festival.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during menopause. She shares her personal journey from being a GP to becoming a functional breathing expert after experiencing sleep issues related to her breathing patterns. We talk about the impact of breathing on sleep quality, the detoxification processes in the body and brain, and practical tips for improving breathing efficiency.
Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.
Episode Highlights:
00:00 Intro.
03:20 Peri-menopause snoring impacted sleep.
07:32 Snoring disrupts sleep; affects body's repair processes.
14:42 Diaphragm aids lymphatic movement; nasal breathing helps.
19:15 Women are upper chest breathers.
21:54 Snoring or mouth breathing indicates inefficient breathing.
28:06 Correct tongue position improves airway and mindfulness.
31:49 Tongue exercise lifts chin, strengthens tongue muscles.
37:47 Use Myotape to manage over breathing effectively.
43:22 Link menopause sleep issues with obstructive sleep apnea.
48:56 Release tension through mindful breathing.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach.
Website: https://www.drlouiseolivertherapeuticlifecoaching.com/
The mouth tape Louise mentions is https://oxygenadvantage.com/store/ with the code LOUISEOLIVER5 you get 5% off.
How to assess if you are breathing efficiently video is here:
https://www.youtube.com/watch?v=IZINIm_SVvM
Breathing info for children:
https://www.drlouiseolivertherapeuticlifecoaching.com/post/child-development-and-nasal-breathing
In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer.
We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers practical techniques for calming the nervous system and managing anxiety. We explore various strategies through sensory movements and body language.
Louise Baker is an applied neuroscience specialist, an expert in hypnotherapy and psychotherapy and she provides transformative support to individuals and their families at the Brain Trust a charity, an organisation supporting brain cancer patients.
Louise’s meditations are here, try them: https://soundcloud.com/louise-baker-hypnotherapy
Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.
Episode Highlights:
00:00 Intro.
03:32 Explaining fear through neuroscience and storytelling.
10:02 Unexpected stress can feel overwhelming and unpredictable.
15:05 Find personalised techniques to manage escalating anxiety.
25:56 Building new pathways starts with simple actions.
27:14 Techniques to help you manage stress.
36:41 Let brainwaves change by practicing awareness.
42:44 Building blocks for relaxation and therapeutic progress.
45:49 Relaxation enhances energy and mental clarity.
48:19 Use intermediate steps to achieve meditation calmness.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you’ll love this one.
You may need medication, you may need to heal in a different way. I know food was my medicine and so was my yoga, and you may want to do different things at different times. You do you! So, tune in as I share my 7 strategies and lead you down a path to enquire if you want to adopt any of them into your own life.
Make sure to listen to the end!
“Our deepest fear is not that we are inadequate” is a beautiful reading by Marianne Williamson and I share it to encourage you to shine bright!
Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.
Episode Highlights:
00:00 Intro.
06:07 Consider holistic options; balance diet for nutrients.
08:14 Inspiring self-care influences.
12:23 Exercise improves mood, health, and social connections.
17:00 Community enhances emotional and mental well-being.
23:53 Trust your instincts; options can be revisited.
27:12 Explore diet, supplements, and holistic symptom management.
31:07 Empower treatment knowledge; maintain a supportive network.
36:00 Our Deepest Fear poem.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the difficulties she encountered with vaginal atrophy. Maria emphasises the importance of being an active participant in one's own healthcare and the need for personalised treatment options. She also highlights the value of finding support and community in navigating the menopause journey.
Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.
Episode Highlights:
00:00 Intro.
09:02 HRT cessation very difficult.
13:04 Despair culminated on tube platform; sought help.
15:55 Women's benefits vary; informed consultation is essential.
17:23 Struggling with identity and emotional instability.
22:53 Struggling to get GP to prescribe Ospemifene.
24:58 Stopping tamoxifen improved physical, mental issues briefly.
29:10 Your path is unique; prioritise personal preparation.
30:16 Decision based on facts, not opinions needed.
36:55 Community and podcast provided peace and connection.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowing it! Amanda Winwood is today’s guest and she shares her journey of shaking up and transforming the spa industry to be more inclusive for cancer patients. She discusses the importance of touch therapy, the science behind the formulations in her skin care brand Made For Life Organics, and the significance of being authentic and wanting to do the right thing. Amanda emphasises the need for integrity in product creation - some of the facts she reveals about organic skin care will shock you for sure! This conversation is a call for each of us to channel our inner hippie, our inner rebel and to embrace true authenticity.
Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.
Episode Highlights:
00:00 Intro.
06:28 Open-mindedness needed to welcome cancer patients in spas.
15:08 Validation, nature, and massage significantly impact well-being.
22:24 Organic skincare only requires 1.75% organic ingredients.
25:11 Improve skin microbiome through diet and nature.
32:15 Calendula’s healing power cherished and family-tied.
36:43 Nature's herbs and flowers deeply connect and help.
38:31 Made for Life Organics prioritise integrity and handmade natural products.
43:45 Embrace inner hippie, rebel, and authenticity.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many women after ovarian, womb, cervical, vulval or vaginal cancers feel that they are left out of the conversation and research as so much emphasis is on the breast cancer community. So, here we are with a laser focus on menopause after gynae cancers and we hope this episode is helpful.
We are joined by Mr. Vikram Talaulikar, an associate specialist at the reproductive medicine unit in University College London Hospitals NHS Foundation Trust and hon. associate professor at University College London.
He explains that menopause after gynaecological cancer treatment is more challenging because it occurs suddenly and the symptoms are often more severe and persistent.
We discuss the data and safety for the use of HRT and local oestrogen for:
1) Ovarian cancer
2) Endometrial cancer
3) Cervical cancer
4) Vaginal + Vulval cancer
Episode Highlights:
00:00 Intro.
13:05 HRT now considered for more cancer patients.
14:04 HRT generally safe for most ovarian tumours.
19:58 Prefer HRT after 12-24 months post-treatment.
22:09 Cervical cancer: treatment options hinge on type.
30:24 Post-surgery, vaginal oestrogen often necessary; discussions important.
33:32 Research non-hormonal treatments before using vaginal oestrogen.
38:39 Ideally see a menopause specialist early after cancer diagnosis.
42:34 Sarcomas contraindicate hormone use.
44:50 Holistic menopause care includes non-hormonal and local treatments.
49:18 Discuss options with GP, oncologist, or nurse specialist.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety.
Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248
In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide?
It’s a common experience to receive conflicting advice from healthcare professionals, and that can be confusing, frustrating and scary especially when you’re navigating menopause after a cancer diagnosis.
I am joined by author and breast cancer survivor Rosamund Dean who has made this experience herself. We are going to mull over what we can do to navigate a challenging situation like this.
We will talk about:
- Why doctors may disagree on treatment plans and how to understand those differences.
- How to advocate for yourself when medical advice feels unclear or overwhelming.
- The importance of second (or third) opinions and how to approach them with an open mind.
- Practical strategies for researching treatment options and weighing the pros and cons.
- Community insights from women who’ve faced similar challenges, sharing what helped them make informed decisions.
Episode Highlights:
00:00Intro.
05:47 Five months of chemo, mastectomy, radiotherapy, capecitabine.
09:41 Early menopause increases bone health concerns.
11:48 Oncologist encourages seeking second opinions for treatment.
17:40 Menopause isn't always initial focus when treating cancer.
22:53 Meeting about ovary removal due to family history
34:13 Healthy diet: Vegetables, minimal processed, quality meat.
38:28 We all muddle through uncertainty together.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Rosamund’s book ReConstruction is here: https://www.amazon.co.uk/Reconstruction-rebuild-breast-cancer-diagnosis/dp/0008585202
Rosamund’s Substack is here https://rosamunddean.substack.com/
A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety.
Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248
Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor?
I’m horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for.
In this episode, I invite longevity dietician Barbie Boule onto the show to discuss the topic of cholesterol, particularly about cancer survivors and menopause. We address the confusion surrounding cholesterol and its importance and Boule addresses strategies that can help - from medication to diet.
This conversation also covers the role of saturated fat and fibre in cholesterol management, the potential use of supplements, and the limitations of herbal preparations.
Overall, the episode provides practical advice and encourages listeners to take control of their metabolic health.
A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety.
Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248
Episode Highlights:
00:00 Intro.
04:18 Menopause disrupts metabolism, and requires close health monitoring.
06:24 Evaluate medication's benefits versus potential side effects.
15:03 Adopt mini-habits, limit saturated fats, improve cholesterol.
17:23 Balanced, colourful eating with phytonutrients is beneficial.
28:08 Cancer treatments impact cholesterol; awareness is crucial.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
You can find Barbie Boule here https://barbieboules.com/
Thank you to The Better Menopause for sponsoring this episode.
Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia?
Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing sleep problems.
Sleep disturbances are common among cancer survivors and menopausal women, with up to 70% experiencing sleep problems. While sleep hygiene practices can be helpful for improving sleep, they may not be enough to treat sleep disorders like insomnia.
Dr. Schaedel highlights the importance of diagnosing insomnia and exploring psychological treatments like cognitive behavioural therapy for insomnia (CBTI). She also discusses the role of medication, such as sedating antidepressants and newer treatments like Daridorexant, in managing sleep problems. Additionally, she addresses the impact of melatonin, magnesium, food, caffeine, alcohol, and other supplements on sleep.
You can see Dr Schaedel here in her menopause clinic https://www.mylahealth.co.uk/dr-zoe-schaedel or here in her sleep clinic https://goodsleep.clinic/
The resource Dr. Schaedel mentions is here: https://www.petermac.org/component/edocman/pm-0002-design-v22-web/viewdocument/562?Itemid=0
Here is the Sleepio resource https://www.oxfordhealth.nhs.uk/healthyminds/wp-content/uploads/sites/17/2019/10/Sleepio-info-for-clients.pdf
Thank you to our sponsors for this episode, The Better Menopause. Their new Good Sleep multi-vitamin supplement isn’t just any multivitamin—it’s a thoughtfully crafted blend of Vitamin D, B12, Ashwagandha, and Magnesium, all designed to help you relax and unwind. Created by a company that truly cares about our community, this supplement is the perfect addition to your nightly routine. Go here for more info https://thebettermenopause.com/
Episode Highlights:
00:00 Intro.
06:43 Insomnia diagnosis leads to evidence-based treatment.
15:40 Therapy for insomnia examines and challenges thoughts.
22:54 Short-term medication can help but isn't ideal.
24:24 New medication for chronic insomnia, less drowsiness.
30:04 Certain foods may potentially help improve sleep.
33:51 Potential vitamin deficiencies could impact health, including sleep.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment.
This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.
The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.
In this episode we discuss:
What was the hardest part about menopause for each of them?
We explore why Helen and Lisa thought about using hormone replacement therapy after their breast cancer diagnosis.
Lisa discusses not being heard as a patient and why she was made to take action without her doctor’s support.
Helen discusses the hurdles to accessing testosterone pellet therapy in the UK.
Episode Highlights:
00:00 Intro.
05:13 Postmenopausal risk versus benefits of aromatase inhibitors.
08:36 Difficulties with tamoxifen, switched to HRT.
11:58 Brain fog impacted daily life, resembling dementia.
28:47 Desire for informed discussion about medical decisions.
35:45 Research led to considering testosterone implants with AI.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT.
Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy (HRT) after breast cancer treatment and the challenges she faced in discussing it with healthcare professionals. She discusses the importance of collaborative consultations and the need for healthcare practitioners to make room for nuance and uncertainty in treatment decisions.
This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.
The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.
In this episode we discuss:
- Why the decision to start hormone replacement therapy after a breast cancer diagnosis is a complex and personal one
- Why it is important for patients to have an open and informed discussions with their medical team to make treatment decisions that align with their goals and values
- Why healthcare practitioners should make room for nuance and uncertainty in treatment discussions and consider the individual needs and preferences of each patient
- Tamzin explains the benefits she started to experience when starting HRT despite her cancer diagnosis
Episode Highlights:
00:00 Intro.
04:13 Chemotherapy triggered abrupt menopause, causing side effects.
07:33 Chemotherapy was awful, but brought relief.
14:31 Took break, switched medications, adjusted for effectiveness.
22:24 Cancer treatment induced menopause.
31:13 Women afraid of discussing HRT openly.
34:49 Oncologist approves oestrogen treatment for bone density.
37:23 Improved sleep, increased energy, and better stamina.
40:14 Conversation about bone health and medication concerns.
43:57 Consider decision slowly, discuss with informed practitioners.
48:38 Realising joy and richness in life's changes.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats.
Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and a member of the UK Government’s Menopause Taskforce.
This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.
The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.
In this episode we discuss:
- Dr. Newson’s passion for empowering women to navigate the menopause
- How it felt when Dr. Newson prescribed HRT to a breast cancer patient for the first time
- The role of shared-decision making
- Holding uncertainty between the doctor and the patient
- Empowering women to make informed decisions about their health is crucial in improving their quality of life
Episode Highlights:
00:00 Intro.
03:09 Challenges of hormone replacement therapy after cancer.
06:38 Doctor offers hormonal treatment to patient post-surgery.
12:00 Alternative options suggested for women's health without HRT.
20:45 Adjuvant treatment side effects and drug holidays.
23:40 Discussing oestrogen management for cancer survivors post-menopause.
30:28 Lack of research on women's health risks.
44:04 Advocate for women's health and research needs.
47:03 Effective communication between patients and doctors crucial.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients.
Dr. Tina Peers is a women's health specialist who began her career as a general practitioner in the early 80s. She became a Consultant in Contraception and Reproductive Health, and has expert knowledge in treating patients with long Covid, Histamine Intolerance, Mast Cell Activation Syndrome and of course the menopause. She is a colleague of Dr. Nick Panay, whom she met while working at Chelsea and Westminster Hospital, seeing complex menopause cases.
This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.
The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.
In this episode we discuss:
- How general healthcare treats the issue and not the root cause of many conditions, leaving many patients to suffer without the answers they seek.
- Dr. Peers discusses how her deep knowledge of helping patients with a rare disease helped her understand the importance of thinking outside the box.
- Why Peers decided to take HRT despite her breast cancer diagnosis.
- What does shared decision-making look like in practice?
- How to counsel women who might want to consider HRT after breast cancer?
Episode Highlights:
00:00 Intro.
04:46 Shifted focus to women's health, led services.
08:01 Breast cancer treatment.
18:08 Seeking help led to meeting superb gynaecologist.
20:36 Seeking HRT without GP approval.
25:27 Benefits of HRT: cardiovascular, bone, cognitive, longevity
33:09 Specialist clinic supports post-breast cancer HRT patients.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data.
Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast cancer. He is also the consultant medical adviser for our friends at the charity Macmillan Cancer Support and an Honorary Professor at Brighton and Sussex Medical Schools.
This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of the risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.
The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to when discussing this difficult topic.
Welcome to our HRT after breast cancer series.
In this episode we discuss:
- Why limited data and the changing landscape of breast cancer treatment make it challenging to provide definitive answers about HRT after breast cancer.
- How could we move forward without robust data?
- The challenges doctors face in prescribing HRT after breast cancer.
- How the establishing of a registry could provide doctors with confidence in prescribing HRT and contribute to the global sum of knowledge on the topic.
- Understanding and quantifying risk is crucial in the HRT conversation, and patient decision aids can help visualise the potential benefits and risks.
- Empowering patients with information and involving them in shared decision-making can help them make informed choices about their treatment options.
- Advancements in breast cancer treatment, such as selective oestrogen receptor degraders, offer hope for future options with fewer side effects.
Episode Highlights:
00:00 Intro.
06:22 Empower patients to understand and manage treatments.
13:36 Risk is a complex and multifaceted issue.
19:20 Understanding benefits and risks, patient-doctor relationship.
24:37 Health professionals collaborate for consensus on best practices.
31:59 New drugs to manage hot flushes effectively.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients.
Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to get to know every patient and learn what is important in their lives, from their families to their goals, and how that plays into important decisions about their health.
This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.
The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.
In this episode we discuss:
- The role of hormone-blocking medications such as tamoxifen and aromatase inhibitors for breast cancer survivors.
- Dr. Agrawal discusses many studies on HRT after breast cancer, including the The Habits study which showed an increased risk of recurrence in the HRT group, leading to the trial being stopped early.
- She goes on to explain The Stockholm study which did not show an increased risk of recurrence.
- Dr. Agrawal explains other studies, including observational studies that looked at the use of hormone replacement therapy after breast cancer and explains the outcome of meta-analysis for different types of breast cancers.
- We discuss what these study results mean for different types of cancers, such as triple-negative breast cancer.
- Dr. Agrawal discusses the difference between absolute risk and relative risk is and why this is important when interpreting data.
- Additional research is needed to determine the safety and efficacy of HRT in breast cancer survivors.
Episode Highlights:
00:00 Intro.
04:19 Understanding patient perspectives and ethical medical decisions.
08:10 Different types of breast cancer treatment options.
09:52 Aromatase inhibitors used to treat breast cancer.
17:01 Breast cancer trial halted due to risk.
25:05 Stockholm Study.
37:14 Interpreting risk reduction impact of treatments accurately.
48:04 Data on tamoxifen and HRT remains inconclusive.
53:25 Understanding and quantifying medical risks for patients.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Does this resonate?
“I am at that awkward stage where my old self is gone but my new self hasn’t fully been born”.
This episode is crucial. We're not here to solve a single symptom, but to tackle a deeper issue many of us face.
I get it — many of us long for our pre-cancer lives. But I believe we can aim for something even better.
It's not just about easing physical symptoms or trying to reclaim who you were before cancer. The truth is, you're in transition. Cancer has changed you and your life, and you’re likely making other changes as well.
In this episode, I’ll guide you through the process of embracing post-cancer survivorship with open eyes. We’ll explore the stages of transition — letting go, mourning who you once were and how you thought life would unfold, and moving toward discovery and dreaming up a new version of yourself.
Stay tuned until the end, when I’ll lead you through a short but powerful meditation!
Episode Highlights:
00:00 Intro.
04:18 Menopause and cancer journey creates unexpected community.
12:20 Reflect on changes and transitions after cancer.
15:40 Reflect on transition, acknowledge, mourn, and heal.
19:58 Transition to menopause and cancer, finding purpose.
22:02 Yoga strengthened me during cancer recovery.
25:55 Short meditation.
28:00 Embracing menopause after cancer treatment: feeling ready?
32:24 Reflect, appreciate progress, and look forward.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer treatment. They highlight the lack of information and support they received from healthcare professionals and the challenges of navigating the healthcare system. They share their top tips on managing tamoxifen side effects and they emphasise the need for a holistic approach to menopause care for cancer survivors and the importance of personalised support and resources.
Dani speaks about the need for better communication between doctors and patients, as well as the importance of finding a supportive community.
Caroline shares her passion for creating a clothing range for people who have had mastectomies, and Lucy emphasises the importance of self-care and finding a balance in daily life.
Please fill in Caroline’s survey on her mastectomy swimwear here: http://mrstrend.com
Episode Highlights:
00:00 Intro.
03:51 Support and resources for dealing with menopause.
09:28 Menopause, cancer history.
14:35 Research before choosing a healthcare provider.
18:16 Mindfulness course and gratitude diary for positivity.
24:14 Seeking and understanding the impact of menopause.
26:41 Specify brand names on repeat prescriptions to avoid errors.
29:23 Redefining the impact of menopause after cancer.
34:59 How can we be more constructive?
38:29 Raising awareness about widespread impact of cancer.
41:46 Support groups facilitate meeting like-minded individuals.
43:01 Designer creating comfortable clothing for cancer survivors.
46:49 Meditation helps combat afternoon fatigue and rejuvenates.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
Have you ever wondered how hormones affect your skin? Has your skin’s appearance changed since cancer treatment and since menopause? Feel like a prune? Oh gosh, I dislike this phrase but I know what they mean!
We have an amazing expert on the show today, Dr. Mandy Leonhardt is a menopause specialist and author of two books. She has done all the research for you and read hundreds of papers and studies to understand how our skin works and how it interacts with our hormones.
On today’s show, I want to bust some myths with Mandy. Which products work? And which is a waste of our money? We also go through some practical tips and advice ranging from medical treatments, skincare ingredients, easy lifestyle changes, nutrition and supplements.
We talk about:
Cleansers
Moisturiser
Retinol
Collagen
Sunscreen
Magnesium Glycinate
Episode Highlights:
00:00 Intro.
04:03 Hormonal changes impact skin, hair, and well-being.
12:07 Addressing internal conflict about physical appearance options.
16:20 Genes, lifestyle, and bone density's effect summarised.
19:29 Limit cleansing, use water in the morning.
21:53 Choose right moisturiser for skin, not cost.
24:20 Active ingredients in cosmetics and their impact.
31:38 Retinol in skin cream can have drawbacks.
36:39 Topical oestrogen.
38:30 Mineral sunscreens derived from mineral oxides.
46:07 Collagen supplements.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
Dr. Leonhardt’s books are here for you:
What Every Woman Needs to Know About Her Skin and Hair: How the hormones on your inside affect you on the outside
The Complete Guide to POI and Early Menopause: Practical Advice and Support for Living with Early Menopause and POI
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
Join us in this lively and beautiful episode as we sit down with Dublin-based comedienne Anne Gildea. Currently in her third year of touring the hit solo show "How to Get The Menopause and Enjoy It," Anne is also the author of her memoir, "I’ve Got Cancer, What’s Your Excuse?”. Anne is accompanying Dr. Louise Newson on her UK tour, “Hormones and Menopause – The Great Debate”.
In this episode, we explore:
- What came first? The menopause, cancer or her solo show?
- Did her doctors warn her about chemo-induced menopause?
- Her journey through depression, fear, and gratitude.
- Life before and after cancer.
- How HRT gave her her knees back.
This is a beautiful, raw and truthful account of one amazing woman.
Episode Highlights:
00:00 Intro.
08:22 Positive experience with medics despite potential negatives.
14:50 Community's shared fear of cancer's impact can unify.
20:31 Menopause unawareness, learned about HRT later.
27:13 Women reevaluating roles, reinventing themselves in midlife.
31:33 Post-cancer treatment led to depression.
33:24 HRT helped my knees post-cancer decision.
36:31 HRT importance in preventing health issues.
40:27 Menopause brought a profound and life-changing experience.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Connect with Anne:
https://www.annegildea.com/
Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We all need to know about this. Your body and endocrine system has already been disrupted through cancer treatment and the menopause. We mustn’t overload it even more.
Bruce Blumberg, a professor of Developmental and Cell Biology at the University of California, Irvine, discusses the impact of endocrine disruptors on our bodies and the environment.
These disruptors can be found in various products which are all around you, including plastic containers, vinyl blinds and floors, and cosmetics. The effects of endocrine disruptors go beyond cancer and can also lead to obesity and infertility.
Blumberg provides practical tips for reducing exposure to endocrine disruptors and I am so grateful I get to share this important conversation with you.
Episode Highlights:
00:00 Intro.
06:57 Endocrine disruption and hormone-dependent breast cancer.
14:22 Avoid parabens and harmful sunscreen agents, find alternatives.
19:42 Endocrine disruptors negatively affect sperm count in men.
21:48 Endocrine disruptors may link to human obesity.
24:59 Exposing mice to low dose chemical causes obesity.
32:10 Hierarchy of what we can eliminate to help ourselves.
36:14 Protect your lungs from water mist chemicals.
38:37 Whole fresh foods aids weight loss.
42:57 Encouraging healthy cooking through enjoyable recipes.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Here are links to Professor Blumbergs’s work:
https://www.amazon.com/Obesogen-Effect-Exercise-Struggle-Weight/dp/1549168983
https://blumberg-lab.bio.uci.edu/
There is also a web site for the book:
https://theobesogeneffect.com/
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of the challenges black women face when navigating cancer and I also had no idea that Leanne receives so much trolling for her exceptional work. It shows my ignorance and I am here to learn.
Leanne shares with us how we can each start to champion ourselves. We also talk about her journey through menopause and how she nearly started HRT after her breast cancer diagnosis. However, her story took an unexpected twist and turn and it shows us quite how underserved we are as women as we navigate menopause and life after cancer.
Leanne Pero, you are amazing!
Episode Highlights:
00:00 Intro.
07:54 Shocked by breast cancer, feeling isolated.
11:58 Black women face disparities in cancer outcomes.
15:00 Encouraging women to embrace authentic connections.
18:27 PR firm hired to handle abuse, and protect voices.
25:38 Met Prince William and had an amazing chat.
29:35 Therapy is crucial for personal and generational healing.
31:03 Women prioritise others, and struggle to prioritise themselves.
39:05 Knew HRT had risks, not well-informed.
41:39 Finally saw family doctor, diagnosed with an under-active thyroid.
44:50 Talking about health experiences outside medical norms.
49:11 Excited about our walking challenge, join us now!
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The walking challenge I mentioned is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
Connect with Leanne:
https://www.leannepero.com/
https://www.instagram.com/leanneperoofficial/
Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today.
Have you been told what they are?
For solutions, of how we can help the 96% that currently don’t follow the recommendations that could potentially reduce their risks of a cancer recurrence, we need to understand that there is a gap between guidelines and behaviour. We need more discussions, less barriers to referrals for support and more awareness.
And it starts with you and I today.
Krystle Zuniga is a US based registered and licensed dietitian and a board certified specialist in oncology nutrition and the Assistant Professor of Instruction in the Department of Nutritional Sciences at UT Austin. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it.
This is a powerful conversation for sure - giving us more agency in times of uncertainty.
Episode Highlights:
00:00 Intro.
04:04 Curiosity about lifestyle recommendations and cancer survivorship.
10:27 Cancer treatment impacts daily life and nutrition.
13:39 Encouraging seeking help for health and well-being.
23:33 Busy days may lead to processed snacks.
25:00 Ultra processed foods are unhealthy, limit consumption.
28:09 Limit alcohol intake for cancer prevention, avoid it.
33:12 Carnivore diet raises cardiovascular disease risk concerns.
35:21 Limited awareness of alcohol-cancer link, booze-free trend.
40:48 Cancer research resources for in-depth information.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Here is the link for the World Cancer Research Fund International https://www.wcrf.org/
Connect with Krystle:
You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/
Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us.
We talk:
-
glimmers
-
making space for the joy and the pain
and please join me in imagining myself naked in front of the mirror! ;-)
I also hope you enjoy my poem at the end.
Episode Highlights:
00:00 Intro.
09:41 Struggle with self-compassion and parenting triggers.
11:49 Compassion and understanding in navigating life.
16:17 All parts serve us, including uncomfortable ones.
23:31 Menopause affects hormones, manage stress for balance.
25:51 Journaling enhances well-being and reduces stress.
28:17 Flow journaling slows down thoughts, brings calm.
34:03 Practice self-compassion by expressing love for yourself.
37:22 Belonging without changing yourself to fit in.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Connect with Henny:
https://www.hennyflynn.co.uk/
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!).
It is not just about penis-in-vagina sex! Oh no.
The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality.
Key points include:
- The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause.
- The need for healthcare professionals to address sexual health and provide accurate information.
- The role of different types of lubricants and the importance of choosing products with safe ingredients.
- Encouragement to explore sexuality and seek professional help if needed.
We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy.
Episode Highlights:
00:00 Intro.
05:16 Loneliness and sex life impact menopause community.
09:12 Navigating menopause's impact on intimacy and relationships.
11:40 Sam recommends starting small with sex toys.
16:18 Explore new ways to improve sex life.
19:50 Overcoming challenges in maintaining intimacy and connection.
21:07 Learning about non-vaginal sex.
26:26 Dilators used for sexual sensation and relaxation.
29:51 Check ingredients for vaginal and skin health.
31:08 Lubricants.
46:42 Exploring sex toys and libido in relationships.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
We have a fantastic 10% discount code for you: MAC2024 (£5 minimum spend on full-priced products excluding P&P) ENDS 31/08/24
More info is here:
https://www.jodivine.com/blogs/sexual-health/jo-divine-health-brochure
https://www.jodivine.com/collections/bullets
https://www.jodivine.com/collections/clitoral-stimulators
https://www.jodivine.com/products/sutil-luxe
https://www.jodivine.com/products/sutil-rich
https://www.instagram.com/samtalkssex/
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it?
We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr Cornish has a specialist interest in pelvic floor and women’s health and is currently running a trial looking at the impact of cancer surgery on bowel function. This is a significant issue for many patients, often exacerbated after menopause.
Julie has also founded https://www.everywomanfest.com/ helping women understand what’s normal and where to seek help for various health issues.
Learn more about the POLARiS trial here: www.bowelresearchuk.org/research-hub/polaris/
IBS Dietician Instagram: https://www.instagram.com/ibs.dietitian/?hl=en
Episode Highlights:
00:00 Intro.
05:35 Chemotherapy impacts the bowel lining, and gut microbiome. Dietary solutions.
12:45 Neglect of cancer survivors' post-treatment issues.
19:06 Post-bowel cancer: regular stool, fibre, avoid risks.
21:14 The impact of surgery on patients' lives.
23:46 Beware of unreliable health information on the internet.
28:16 Common doesn't mean it's normal. Seek help.
31:46 Boost fibre intake, and prioritise bowel health. Try flaxseeds.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
Empowering you to transform your life.
Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s a lot more than many medications you might have prescribed to you!
I am joined by the pioneer for teaching yoga to those affected by cancer and that is Vicky Fox.
You can join Vicky’s weekly online classes here - most are free to attend https://vickyfox-yoga.com/classes or join one of her yoga teacher trainings to support others going through cancer.
Find Vicky on Instagram here: @yogaforcancer
And if you don’t believe me when I say yoga is the most incredibly healing tool, then have a look at the research yourself here ;-)
https://pubmed.ncbi.nlm.nih.gov/38426042/
Episode Highlights:
00:00 Intro.
03:37 How Vicky started free yoga classes for cancer survivors.
06:44 Reflect on yoga, find the right fit.
12:10 Yoga benefits physical well-being and relieves some side effects.
14:01 Yoga opens the door to breath, mindfulness, and meditation.
17:01 Exercise is crucial for healthcare and empowerment.
23:08 Yoga improves bone quality and strength.
29:26 Dani and Vicky share physical and emotional challenges.
34:17 Supporting people with osteoporosis, and lymphedema through safe practice.
37:08 Yoga connects inward and outward community experiences.
38:33 Self-kindness in yoga practice is important.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session.
-
How do we allow ourselves to feel when it’s all very scary?
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Emotions - friends or foes? Uncover what blocks you from feeling all your feelings.
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How to deal with anger, overwhelm and shame?
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Becoming your own best friend - how to listen to, learn from and let go of our emotions.
You can find Senior Leadership and Life Coach Sanela Lukanovic here: www.sanelalukanovic.co.uk
Episode Highlights:
00:00 Intro.
06:45 Challenges of emotional labour in decision making.
10:59 Struggling with ongoing never-ending emotional conflicts.
13:54 Societal pressure to manage and show emotions.
26:29 Neglecting emotions fills and blocks emotional basket.
27:30 Joy is fleeting, difficult to hold onto.
32:33 Recognising and processing emotions through body tapping.
42:01 Relief in not always needing to improve.
49:05 Focus on gratitude.
50:29 Tapping on meridian points can help.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions.
Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.
On this podcast we are also joined by a group of our community to give them an opportunity to ask their questions whilst being on the live show!
We talk about patients not feeling they get adequate upfront discussions to make informed decisions. We talk about not being heard. Who holds the risk? What can you do to manage side effects?
Dr Claire Macaulay recognises the challenges these treatments come with and talks us through our options.
Dr Macaulay is also a certified sex coach supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.com
And join her private Facebook group here
Episode Highlights:
00:00 Intro.
09:36 Understanding symptoms can help manage breast cancer.
13:07 Looking at Predict and how to use it.
21:53 Dealing with cancer treatment's psychological impact.
31:11 Managing menopausal symptoms with medications, side effects.
36:13 Importance of NHS and community care support.
42:54 Medical professionals support patient autonomy and choices.
51:17 Individual doctors must decide risk and comfort.
58:50 Concerns about future treatments and emotional support.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
https://move-with-menopause-and-cancer.raiselysite.com/
I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause?
Many of you will know the brilliant Dr. Liz O’Riordan who is very active on social media talking about her own experience of cancer whilst also helping educate her followers on how best to navigate a cancer journey. In today’s episode we talk about the loss of our identity and the loss of many other things that come with cancer, and we also talk about creating a new life for ourselves. A different one. Not better, sometimes not worse even. Just different.
Thank you Liz for your honesty!
Here are the links for Liz:
Books - ‘Under The Knife’ and ‘The Complete Guide to Breast Cancer’
Instagram @oriordanliz
https://herspirit.co.uk/virtual-swim-challenge-swim-for-her-by-zoggs/
https://wewearboost.com prostheses
https://www.unobra.co.uk/pages/our-shop - unobra bikinis
https://eno.eco/shop/ - unobra bikinis
Episode Highlights:
00:00 Intro.
10:54 Struggles with cancer and identity in healthcare.
14:25 Chemo fog affects work and mental health.
20:10 Breast cancer loss, grief, acceptance, and moving forward.
22:11 Pressing tweet button changed life, garnered support.
25:31 Protecting mental health by disconnecting from social media.
33:47 Accepting uncertainty, striving for health amidst risk.
39:36 Educate cancer patients on long-term menopause effects.
42:13 Exercise reduces cancer risk and improves treatment outcomes.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Ep 103 - Joint Ache SOS
Joint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You might feel very frustrated that you have completed cancer treatment and now to be left with what sometimes can be a debilitating pain. We know a proportion of women even stop their endocrine treatment as the joint pain is too much to bear.
Dr Melanie Hacking and Dr Susanne Hooper, both accredited Menopause Specialists registered with the British Menopause Society (BMS) from The Oxford Hormone Clinic are speaking to us to day to help us understand how we can navigate this very common symptom.
We cover:
Why do women get joint ache?
How does chemotherapy, tamoxifen, aromatase inhibitors make the situation worse?
What can help? Medication? Diet? Movement? Supplements? Heat therapy? Cold therapy? Does relaxation help?
Does joint pain mean arthritis?
Notes from the doctors: https://www.arthritis.org/
You can find Dr. Hacking and Dr. Hooper here https://www.oxfordhormoneclinic.com/menopause-explained#cancer
Episode Highlights:
00:00 Intro
03:28 Discussion on joint pain in menopause and cancer.
09:49 Women should communicate symptoms for improved treatment.
13:21 Movement is key for well-being and mood.
17:58 Low oestrogen leads to osteoporosis risk.
23:52 Use cold first, then heat for inflammation.
25:06 Encourage varied diet, consider supplements for nutrients.
33:12 Nutrition and supplements are vital during illness.
37:09 Treating joint pain in cancer survivors, the options.
40:17 Survivors carry heavy self-care burden, seek recognition.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode, Andrea Martin, a women’s health nurse practitioner helps us to take the sexual health chat to the next level.
Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a lot about sexual health on our episodes here!
We also talk about medical options to help with low libido. YES they exist! We had no idea! Options available like Flibanserin (Addyi), Bremelanotide (Vyleesi), Testosterone and even trying erectile dysfunction meds for the clitoris.
Andrea Martin is a women’s health nurse practitioner, sexual health educator and is trained in gynaecology, urogynaecology, menopause, chronic pelvic pain and sexual medicine.
You can find Andrea on Instagram @andrea.sexplains.it.all
Episode Highlights:
00:00 Intro.
05:26 Clitoris adhesion and issues explained.
15:42 Vibrators are vital tools for women's health.
19:44 Importance of addressing sexual health in relationships.
22:36 Innovative technique brings joy and empowerment.
24:06 Validate feelings, explore treatments, reconsider sexual options.
30:54 Non-hormonal treatments.
Episode mention: Ep 56 - Testosterone Therapy is Not Just for Low Libido with Dr Rebecca Glaser
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below.
Ever wondered if collagen is safe for you?
There is a lot of talk about collagen out there and some people say it really helps them with their skin, joints and even energy levels. And then we hear stories of concern as collagen has been linked to cancer.
In today’s episode, I am joined by Dr. Nina Fuller Shavel to answer this once and for all. So that we know the facts to make empowered choices for ourselves.
You can find Dr. Fuller-Shavel here https://www.drninafullershavel.com/
Her new book “Integrative Oncology in Breast Cancer Care’ can be found HERE.
Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/
Episode highlights:
00:00 Intro
04:53 Collagen benefits for joint and skin health.
08:04 Long-term safety unknown; worth trialling cautiously.
10:08 Vegan supplements may support collagen, but unproven.
16:06 Dietary amino acids impact collagen production differently.
17:11 Taking collagen during cancer treatment, consult your doctor.
24:42 Diverse toolkit for joint health including Rosehip.
27:41 Empowerment comes from variety.
Thank you to our sponsors of this episode: https://www.oxfordhormoneclinic.com/
The team at The Oxford Hormone Clinic are passionate in helping people with a history of cancer. They are a holistic clinic focusing on informed choice regarding all aspects of menopause care; from lifestyle advice, over the counter supplements, to Body Identical Hormone replacement, always based upon British Menopause Society (BMS) and NICE guidelines.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Ep 101 Advert - for 1 year
Episode 100 is a special celebration, and this time, it's all about you! We're flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid discussions about the podcast's behind-the-scenes, and reflections on what it means for us to reach this milestone together.
If you’re thinking of doing your own podcast, I’d say DO IT! You can contact Phoebe here https://winteraudio.co.uk/
Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/
Episode Highlights:
00:00 Intro
00:56 Celebrating 100 episodes of Menopause and Cancer.
07:17 Celebrating success, journey, reflection, encouragement, life stages.
12:18 Voice note from Rachel.
14:39 Passionate networker celebrating human stories and connections.
19:34 Voice note from Terri.
21:37 Cancer impact lingers, support available for life.
28:43 Voice note from Susie.
31:57 Passionate about work, excited about projects. Creating change.
37:33 Cook together, enjoy socialising with friends.
41:49 Voice note from Siobhan
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences.
Today, on the show I am inviting my husband Tim to talk to us and we will remember our silver linings in all those years of navigating cancer survivorship. We had so many positive experiences happen to us because of cancer, even though both of our careers changed completely - and of course, we talk you through what happened on Dragons’ Den!
You can find Tim’s invention here: https://www.mantahair.com/ and the discount code is: MC20
Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/
Episode Highlights:
00:00 Intro
04:36 Overcoming anxiety and overwhelm through exercise and focus.
07:38 Focused on well-being during cancer treatment
16:23 Where the Manta hairbrush came from.
17:50 Early dedication and investment in a business venture surprises the family.
22:04 Lack of oestrogen affects hair.
25:33 Going on Dragons' Den.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there's a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable?
Online services now offer tests where individuals swab the inside of their cheeks, but what happens next with the results? The surge in glucose testing is notable, but discussions increasingly focus on personalised genetic tests such as genomic testing. These tests provide insights into how our biology functions and how we can leverage this information to positively impact and enhance our health. From how we metabolise oestrogen to why some of us are better sleepers than others - is it all in our genes?
In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. We talk personal experiences and Toral will share with you how genomic testing can help you better understand your biology.
You can find out more about Toral here: https://www.theurbankitchen.co.uk/
Here is the link to LifecodeGX https://www.lifecodegx.com/ and they share more information about the genomic testing. You cannot book directly but through a practitioner.
Episode Highlights:
00:00 Intro
05:58 Genetic code influences our health, individual variations.
07:52 Genetic testing, cancer risk, and epigenetic discussed.
11:08 Genetic mutation has an impact on family and potentially daughters.
13:50 Testing glucose responses to different foods is important.
22:31 Genetic testing reveals family's shared cancer risk.
28:52 Genomic testing requires practitioner input, diversity needed.
31:17 We need genetic counselling in healthcare settings.
34:16 Cancer diagnosis can be a transformative moment.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
We're thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer.
Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and treatments. Our follow-up care, access to healthcare professionals, worries, and desires differ, shaping individual pathways.
The question arises: do you trust your instincts? Do you pursue what feels right for you?
Please note this episode does not give medical advice, but highlights one story and that is tat of Ursula’s.
Episode Highlights:
00:00 Intro
07:36 Ursula summarises her breast cancer treatments.
15:53 Facing second cancer diagnosis, opted for mastectomy.
19:45 Physical recovery took time, prioritised quality of life.
24:49 Seeking help for menopause symptoms, including pain.
27:33 Testosterone gel prescription
28:25 Low oestrogen levels, important for bone health.
34:21 Gratitude for sharing unique cancer experiences.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Sexual health after a cancer diagnosis is complex and it’s not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives.
And of course, we talk about what your options are and why we need to create the book club we never knew we needed!
We talk:
Zero libido
Body confidence
How to treat symptoms
Vaginal oestrogen after breast cancer - new guidance
Sexy stories
And so much more.
You can find Dr. Agrawal here: https://providers.nortonhealthcare.com/provider/Laila+S+Agrawal/466429
This is her informative Instagram: https://www.instagram.com/drlailaagrawal/
For perhaps your first ever women’s erotic story go here: https://meetrosy.com/erotica
A large group of high-quality studies show that vaginal oestrogen is safe for breast cancer survivors even those on Aromatase Inhibitors.
Here is the Guidance:
https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413
https://www.acog.org/news/news-releases/2016/02/acog-supports-the-use-of-estrogen-for-breast-cancer-survivors
https://ascopubs.org/doi/10.1200/JCO.2017.75.8995
https://journals.sagepub.com/doi/10.1177/20533691231208473
Episode Highlights:
00:00 Intro
07:06 Low rate of women reporting sexual health issues.
11:54 Breast cancer treatments may worsen vaginal symptoms.
15:18 Recommended hyaluronic acid vaginal products.
23:09 Guidelines support vaginal hormones for breast cancer.
31:18 Vaginal dilator helps with pelvic muscle discomfort.
36:17 Knowing your sexual goals is important for health.
41:05 Chemotherapy and medications can affect libido desire.
44:42 Planning builds anticipation, connection, and pleasure.
48:23 Rediscovering pleasure, connecting with partner, sex therapy.
51:28 Body image and cancer's impact on self-esteem.
01:00:01 Explore sexy stories to spice up libido.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor's life when menopause has added a layer of insult to your experience.
I am delighted to welcome Debbie Pugh onto the show. Debbie is a hypnotherapist and master coach and has much wisdom and healing to offer. This episode talks about the benefits of hypnotherapy but also addresses healing as a non-linear process.
Debbie works at a cancer charity in Cambridge https://www.cambridgecancerhelp.org/ and can be found here as well.
https://www.sunbeamcoaching.uk/
We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!
Episode Highlights:
00:00 Intro
06:04 Not everyone can be hypnotised.
09:45 In therapy, planting ideas in the unconscious mind.
20:02 Childhood coping strategies persist in adulthood behaviours.
21:23 Struggle with a sense of disconnect, amplified trauma.
25:24 Volunteers compiling UK's only cancer charity database.
27:33 Sought support from friends when Debbie’s son was going through cancer treatment.
31:37 Adapting strategies for coping and self-care.
33:48 Hypnotherapy helps address sleep issues and emotional healing.
37:32 Permission to acknowledge feelings, spoken or written.
44:33 Dani reads a poem.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
https://mpowder.store/
In today’s episode our guest Sarah Marsh, expert women’s health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor.
And NO - it’s not all squeeze squeeze squeeze!
Sarah tells us about the important role a women’s health therapist plays in assessing and treating conditions related to the pelvis and pelvic floor in women. We talk about what you can do and where you can get help.
This is not only an informative episode, but we also laugh and share honestly - it’s not an easy topic to talk about, many of us feel shy in talking about it, but together we’ll get there!
The NHS approved free app to help with pelvic floor issues is here for you https://squeezyapp.com/
There is more info about Sarah here www.sarahmarsh.co
And for our online meet-up that I mention look here for dates and tickets: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233
We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!
Episode Highlights:
00:00 Intro
13:08 Exercises for pelvic floor health importance explained.
15:04 Exhale to engage pelvic floor for better function.
19:51 Radiotherapy side effects can be managed non-invasively.
21:35 Pelvic health physio shortage affects patient care.
24:01 New habits take 6-12 weeks to form.
27:24 Sitting technique to improve posture and movement.
37:48 Check pelvic floor, question norms, seek help.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
https://mpowder.store/
We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Cancer Center in the US. Our focus is on unravelling the intricate history of women's hormones, as we embark on a journey to comprehend the missteps along the way.
“The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women”, writes Dr Comen.
“All in Her Head” is Dr Comen’s new book and wow - This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. I can highly recommend it!
Buy the book here now: https://www.drelizabethcomen.com/book
There is more information on Dr Comen here https://www.drelizabethcomen.com/
JOIN US IN LEEDS: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233
We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!
Episode Highlights:
00:00 Intro
07:11 Women's underrepresentation and the impact of gender.
08:20 Hormones influence men and women differently.
16:04 Insufficient hormone studies for triple-negative breast cancer.
22:53 Medical education neglects women's sexual health needs.
26:53 Doctors must balance medical precision with empathy.
31:58 Ethical challenges in cancer care
35:44 Biology and fear for cancer survivors' future.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
https://mpowder.store/
https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
In today's episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceutical therapies, for holistic menopause care following cancer.
Dr. Shelley Latte is a faculty member of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in NYC, where they research and apply evidence-based complementary treatments to support cancer patients and survivors.
As the director of mind-body medicine, Shelley is interested in applications of mindfulness, hypnosis, CBT for symptom management of hot flushes, fatigue, chronic pain and insomnia.
And we are going to back every treatment modality up with science and facts so that your treatment can be guided by your personal preference and also with the evidence you need to make an informed decision.
https://www.mskcc.org/cancer-care/doctors/shelly-latte-naor
Evia Menopause app: https://www.eviamenopause.com/
We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!
Episode Highlights:
00:00 Intro
05:28 People seeking alternative treatments face barriers.
07:39 Cancer survivors may feel pressure to overachieve.
17:34 Comprehensive symptom assessment, lifestyle, labs, symptom improvement.
20:28 Cognitive behaviour therapy for insomnia.
24:01 Guided integrative plan makes health goals easier.
28:31 Hypnotherapy uses imagination for symptom relief.
31:19 Anchoring wellbeing through visualisation and yoga practice.
33:57 Acupuncture can be effective.
38:55 Finding sustainable exercise strategy despite treatment effects.
40:32 Herbs may not replace tamoxifen for cancer.
52:46 Reflecting on past experiences, seeking new approaches.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
https://mpowder.store/
The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss a significant challenge for women in menopause after cancer treatment. It can feel so depressing when after everything you have been through, the weight is piling on despite your best efforts.
In today’s episode, the brilliant registered dietician Nigel Denby will talk us through the truth about weight loss. We will bust some common myths and share effective strategies with you that are proven to work.
For more information about Nigel and his work please visit: https://www.harleystathome.com/
We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!
Episode Highlights:
00:00 Intro
09:15 Prepare, commit, time is crucial for women's health awareness.
12:59 Identify changes, take charge, and learn from mistakes.
22:20 Misleading marketing in health and wellness trends.
23:12 Tracking blood sugar is not necessarily beneficial for diet.
28:14 Eat vegetables, watch portion sizes, and eat mindfully.
31:51 Focus on putting goodness into ourselves daily.
33:06 Plan and be organised.
37:33 Cooking with a minimum of 6 ingredients for variety.
40:24 Fasting's role in weight loss and health.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Here is a link to MPowder: https://mpowder.store/
Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution - there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the safety of herbal supplements.
In today's conversation, we want to find out what is safe and what is not safe for those affected by cancer. Turmeric, ashwagandha, red clover and soy supplements can have a positive effect but we want to know who needs to stay away from them.
I am delighted to get to the bottom of this with Dr. Vera Martins who is a naturopath and herbalist with a PhD in cancer biology and Rebekah Brown, founder of co-community MPowder, a company dedicated to providing insight as well as innovation to ensure we can all ‘meno-well’.
We will look at what we know - what we don’t know and make sense of what that might mean for you.
This is the resource we have put together for you with all the studies and data we mentioned in this conversation: https://mpowder.store/pages/cancer-and-menopause
You can also find a Cancer Booklet which you can download as a PDF.
It’s a great resource!
Share it widely!
Here is a link to MPowder https://mpowder.store/
Do your research, support yourself and be curious! And as Rebekah says, be cynical :-)
This is another useful resource for you: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/
Episode Highlights:
00:00 Intro
12:34 Turmeric: anti-inflammatory, boosts mood, researched, possible contraindications.
21:29 Ashwagandha research shows benefits for menopausal symptoms.
27:26 Menopause journey led to embracing lifestyle interventions.
32:39 Naturopath as health partner with diverse tools.
38:52 Limited research on soy and red clover.
43:16 Frustration and hope for supplement regulations.
49:35 Antioxidants can help, but be cautious.
57:20 Consistency and whole food for health support.
01:00:21 Consider turmeric, ashwagandha, red clover, whole food supplement.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting started.
Ria Ingleby is a cancer survivor and senior leadership coach, qualified holistic health coach and a trained mindfulness meditation and yoga teacher and she is here to share with us how you can start to figure out what your next steps to recovery and healing could be.
Ria also shares with us what it’s like to navigate a less common cancer, womb cancer, in her early 30s and how no one in her medical team prepared her for surgical menopause!
Find Ria here https://www.linkedin.com/in/riaingleby/?originalSubdomain=uk and here on Instagram https://www.instagram.com/riaingleby/
Episode Highlights:
00:00 Intro
07:28 Navigating cancer, impacting lives of loved ones.
12:37 Ria experiences unexpected symptoms, identifies menopause.
25:00 Taking hormone replacement therapy.
27:30 Ria’s second cancer diagnosis.
33:57 Embracing chemotherapy drugs for a sense of hope.
36:56 Explored breath work, psychedelics, and inner discovery.
43:50 Empowered Menopause program shifts questions over time.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
If you want to change your drinking behaviour or not - this is a must-listen! You’ll learn a lot about yourself - for sure!
Have you thought that you should drink less alcohol? Are people around you talking about doing dry January? Are you worried about the risks of alcohol and cancer? Maybe you don’t drink much but feel guilty even if you have a glass or two. And of course, the social impact is huge! It’s not easy to turn up to parties just sipping away on a bit of sparkling water - initially anyway.
I’m so delighted to have invited sobriety coach and podcaster Danni Carr onto the show to talk us through what is going on and how we could make changes if we want to.
This is a non-judgemental conversation with a compassionate coach.
Here is more info about Danni https://www.iquitalcohol.com.au/pages/about
And her brilliant podcast “How I quit alcohol” is here: https://www.iquitalcohol.com.au/pages/podcast
Episode Highlights:
00:00 Intro
06:45 Using old habits for momentary comfort.
09:51 Struggled with alcohol, quit for 6 years.
17:41 Moment of clarity led to life change.
21:39 Avoid alcohol for long-term well-being and comfort.
24:00 Prioritising self-care for better habits and wellness.
27:26 Healthier alternatives for moderate alcohol consumption shift.
30:40 Grateful for sobriety, seeing the benefits.
38:12 Deep breathing reduces stress, improves decision-making.
45:57 Let go of negative mindset for change.
47:35 Pros and cons of drinking and quitting.
52:30 Make a mocktail with Dani.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Consultant oncologist Dr Nabil Elmahdawi shares with us his number 1 top tip in how he thinks we could all improve our menopause experience post-cancer.
We are the change makers in our menopause movement - we have to work together, doctors, patients and healthcare providers.
I promise you will be able to make this a more supported, better informed and positive experience for ourselves and others.
Right at the end I am sharing a poem and I want to share it with you here as well:
You my friend, you are the change-maker
Amidst the trials, in the face of strife,
Stands a woman, the change-maker in life.
Her bravery soars, a beacon of might,
In the realm of health, she ignites the light.
She walks through the storms, undeterred, unafraid,
With passion and courage, her path she has laid.
Fighting for wellness, in every stride,
For women's health, she stands with pride.
Her voice resonates, breaking barriers tall,
Championing change, she answers the call.
For those unheard, she lends her grace,
Their stories and struggles she boldly will embrace.
She's the hero we need, her actions profound,
Revolutionising health, turning it around.
With each step she takes, a difference she makes,
Her bravery and strength, the world awakes.
Let's hail these women, their valour we acclaim,
In their quest for health, they etch their name.
For change-makers, brave and true,
Women's health thrives, because of you.
Episode Highlights:
00:00 Intro
06:20 NHS struggles to address cancer survivor needs.
09:26 Guidelines focus on addressing cancer survivor issues.
12:42 Clinicians rely on emerging publications for guidance.
19:48 Chronic, untreatable condition with far-reaching impacts.
22:46 Navigating cancer treatment conversations with doctors effectively.
26:53 Advocating for timely access to life-saving treatment.
31:48 Facial aesthetics can improve psychological well-being.
35:02 Navigating spiritual and self-care changes positively.
38:35 Formal guidelines for cancer survivors to enjoy life.
41:23 ‘You my friend, you are the change-maker’ poem read by Dani
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
There are so many conversations about the benefits of fasting - but what does that mean for someone after cancer? Is there any data to support that fasting has a benefit on someone’s overall health, menopausal symptoms or even better, cancer survival rates?
In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. Toral will dive deep into the understanding of metabolic health, insulin resistance and how that links us back to fasting.
Attached are the scientific papers we mentioned in the conversation and a link to Toral’s course:
Fasting and chemo:
https://oncologypro.esmo.org/meeting-resources/esmo-congress/effects-of-short-term-fasting-on-quality-of-life-as-an-add-on-option-during-chemotherapy#:~:text=Growing%20pre%2D%20and%20clinical%20evidence,reducing%20toxicity%20and%20adverse%20effects.
Fasting and cancer:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6938162/#:~:text=At%20the%20molecular%20level%2C%20fasting,%2C29%2C56%2C124.
Integrative breast cancer course: https://www.theurbankitchen.co.uk/courses
Episode Highlights:
00:00 Introduction
08:02 Fasting benefits explained.
12:19 Challenges women face with menopause and periods.
15:45 Metabolic health is defined by 5 key markers.
22:21 Menopausal insulin resistance leads to weight gain.
23:25 Postmenopausal body struggles with metabolic health, fasting.
31:22 Fasting reduces breast cancer risk, and promotes health.
39:18 Intermittent fasting benefits gut health and repair.
43:21 Body health beyond appearance: focus on essentials.
47:26 Fasting may improve cancer treatment and outcomes.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Your actions and your daily habits are immensely powerful. Let’s talk about avoiding triggers, getting to know ourselves a little better, and the role of diet and exercise. I am not going to tell you how and what to eat or how to move, instead, we are going to explore what new micro-changes you can make to get the benefit we seek.
Episode Highlights:
00:00 Intro.
06:50 Identifying stress triggers and developing routines to reduce anxiety.
10:10 Consistency with exercise is important for health, especially for cancer survivors.
15:52 90-second Instagram reels oversimplify health advice.
20:04 Focus on optimising one meal for 2 months, such as breakfast, for a significant impact on diet.
24:00 Start with small changes, like preparing snack bowls for better eating habits. Avoid spending on new recipes or fancy ingredients.
30:07 Reduce stress with 10-minute daily meditation.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being.
For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies offer holistic approaches that focus on managing symptoms, reducing stress, enhancing quality of life, and supporting emotional well-being during this transitional phase. Let’s dive in!
How to check for contraindications:
https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR2TDuZ-rrRwlUVofch0gQ4ctNQH6XvzIsfCDlT55D1TGsW5kAd-VYza_SM
Episode Highlights:
00:00 Intro.
06:06 Complementary therapies require patient participation and may have obstacles.
06:53 Seek acupuncture locally, consider herbal medication cautiously.
10:52 Research herbs, seek medical herbalist help, and practice mindfulness and yoga for stress reduction.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Let’s get this straight. It is important to know exactly if hormone replacement therapy is an option for you and if not, then why not. Furthermore, we need to make a clear distinction between systemic HRT and local oestrogen therapy. It is important that all cancer patients understand their options and talk to their doctors about their symptoms.
Below are the links about the safety of vaginal oestrogen that you can share with your healthcare provider:
Article "A systematic review of randomised clinical trials – The safety of vaginal hormones and selective eostrogen receptor modulators for the treatment of genitourinary menopausal symptoms in breast cancer survivors" is now published and is available at https://doi.org/10.1177/20533691231208473
By Prof. Talaulikar
https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413
The JAMA Oncology study
Episode Highlights:
00:00 Intro.
06:37 No adverse effects from oestrogen use. JAMA study finds no increase in breast cancer mortality with vaginal oestrogen therapy.
10:20 Cancer survivors should seek multiple expert opinions for personalised care.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Just because your doctor might have advised you that hormone replacement therapy might not be an option for you, this does not mean your doctor won't be able to prescribe you other medications that can help.
Here is your summary of non-hormonal prescription options for managing menopause symptoms after cancer treatment which includes a variety of medications such as gabapentin, pregabalin, clonidine, oxybutynin and antidepressants like SSRIs, and SNRIs, which can help alleviate symptoms like hot flushes, mood swings, anxiety, sleep and bladder and vaginal problems.
Episode Highlights:
00:00 Intro.
05:18 Antidepressants can help with menopausal symptoms after cancer.
06:58 Antidepressant effectiveness varies; talk to your doctor.
11:43 Prescribable non-hormonal vaginal options for comfort.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Managing menopause after cancer needs a multi-faceted two-pronged approach. With that, I mean that most likely doing one thing alone won’t be enough and that we need to be proactive ourselves AND have the support from our medical team. I see the best results when women apply these strategies.
So let’s look at who that medical team is for you, how an open mindset is going to give you the best outcome and why you really must find a community with shared experiences.
Episode Highlights:
00:00 Intro.
05:03 Consider all options, influences, and judgments.
09:36 Seek to understand diverse experiences, find support, and empower oneself.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Welcome to the first episode of our menopause after cancer crash course! I want to sum up all the treatment options available to you in bite-sized videos so that they can give you an overview right at the beginning of the year. We will then invite lots of experts to help dive deeper int many of the topics - but an overview is helpful in knowing that we have many options!
Before we start looking at solutions, we have to look at where we are at. What are your current symptoms? Join me for this symptom checker exercise.
Episode Highlights:
00:00 Intro.
05:23 Identifying menopause symptoms and their effects.
08:52 Embracing subtle changes, connecting with ourselves.
10:48 Embrace uncertainty, live creatively, and tap into potential.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Over the past few years, I have worked with countless women who are also navigating menopause as a result of their cancer treatment or who have fewer treatment options for their menopausal symptoms because of the type of cancer they have had.
And I’ve seen hundreds make the same mistakes over and over again. So I want to share them with you right at the start of 2024 so you don’t have to waste your precious energy!
Let this episode be thought-provoking and explore what resonates for you.
The top 5 mistakes people make are:
- Too much information
- Failure to Communicate Clearly
- Neglecting Mental Health Concerns
- Reluctance to Seek Second Opinions
- Non-Adherence to Treatment Plans
Episode Highlights:
00:00 Intro.
05:55 Focus on yourself, and assess what's working for you.
12:18 Women may normalise mental health symptoms, but help is crucial.
15:33 Consider seeking second opinions in the medical system.
22:30 Consistent lifestyle changes are key to better health.
24:47 Follow advice after careful personal research.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
We are thrilled to welcome back the incredible Dr. Annice Mukherjee. Our journey began with an episode featuring Annice discussing "Non-Hormonal Treatment Options" when we first launched, and now, we're eager for her to wrap up this year with us!
Dr. Mukherjee, a breast cancer survivor, endocrinologist, and menopause expert shares invaluable insights and empowers us with the knowledge we need to embrace our own power and agency! Her firsthand experience and expertise remind us of our resilience.
Self-care and stress management are often misconstrued as selfish acts, yet they are essential practices that nurture our overall well-being, particularly during times when stress levels soar. Understanding this is especially crucial when navigating menopause after cancer. Embracing self-care isn't a luxury but a well-documented approach supported by substantial evidence in lifestyle medicine. It illuminates how our daily habits — nutrition, exercise, stress management, sleep quality, and social connections — profoundly impact our health outcomes.
May this episode serve as the catalyst for you to step into your strength and approach 2024 with the conviction that YOU hold the power to significantly impact your own life and well-being.
Dr. Mukherjee can be found here https://www.instagram.com/the.hormone.doc/
Episode Highlights:
00:00 Introduction
09:28 Chronic stress can cause many health problems.
16:32 Regulate sleep for better health, hormone balance.
17:48 Avoid blue light, relax before sleep, sunlight.
24:37 Regain control over your well-being and recovery.
29:49 Nutrition and cancer: small changes are crucial.
32:15 Lifestyle medicine: 6 pillars for healthy living.
44:09 Self-care is not selfish, but necessary.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
This might be the most powerful practice you can do ALL year!
Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!).
You will need a journal or notepad and pen and a quiet space in your house.
I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward.
This is a potent practice that will support you in defining the lessons and blessings of 2023 so you can manifest an absolutely amazing 2024!
Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed.
Episode Highlights:
00:00 Introduction to prepare for a purposeful 90-minute reflection session.
06:01 Reflect on 2023, milestones, highlights, and lowlights.
14:10 Finding reward in work, change, and rest.
21:27 2023: Did you connect to your heart?
23:08 Reflect on personal growth and challenges in 2023.
27:41 Acknowledging accomplishments, and support in different areas.
34:12 Let go of fear, forgive, move forward.
42:25 Setting boundaries to share the mental load.
47:53 Affirmations for letting go and self-acceptance.
50:31 Use affirmations to ground and reconnect with self.
52:34 Gratitude exercise helped during challenging times.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Tune in as we talk about loss, identity and finding meaning.
In the course of my podcast and broader engagements, I’ve met numerous insightful and touching individuals. However, Stella's insights in this episode resonated deeply, stirring an unexpected shift within me. Her words seemed to reach a part of me that I hadn't anticipated, prompting a profound internal change.
Stella Duffy, a psychotherapist and two-time breast cancer survivor, is not only an accomplished writer with seventeen novels and multiple plays to her credit but also a dedicated advocate for inclusion throughout the UK. Having lived well over twenty years in post-menopause she has a special interest in life after the menopause transition – a conversation sadly lacking in the prevalent current discourse.
This episode is special - so is Stella.
Psychotherapy: stelladuffytherapy.co.uk
Episode highlights:
- [03:26] Stella reflects on cancer therapy and struggles.
- [10:51] Self-criticism and compassion, navigating life's losses.
- [14:01] The absurdity of gender binary and cancer positivity.
- [18:08] Why is nudity seen as empowering for women?
- [25:01] Losing mortality virginity is irreversible and impactful.
- [33:58] Encouraging clients to reconnect with the body.
- [39:51] Constant fight, anxiety, body distrust, sexual expectation.
- [46:29] Self-soothing by crossing your arms and hugging yourself.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
I’ve never met a fellow cancer survivor who has not struggled with anxiety. But what is anxiety, what’s depression or maybe what you have is PTSD? Menopause on top of that can make things much worse.
On today's episode, we’re discussing all the proven and evidence based strategies that can help.
Our guest expert is the super knowledgable Dr Nina Fuller-Shavel, an Oxbridge-trained precision health and integrative medicine doctor with 7 degrees and over a decade’s experience in integrative healthcare and additional training in nutrition, herbal medicine, Traditional Chinese Medicine, yoga, mindfulness, and other therapeutic approaches. She’s a walking oracle. We’re so lucky to get the chance to speak to her.
We discuss:
Is there hope in tackling anxiety?
How does anxiety present in patients?
The difference between anxiety and depression? How do I know what’s what?
Evidenced based strategies for managing anxiety? From medication to self-soothing techniques.
Let’s talk about coping with anxiety.
Please follow Dr Fuller-Shavel’s socials and sign up to her newsletter which can be found here https://www.synthesisclinic.co.uk/dr-nina-fullershavel
This is the ONCIO app: https://www.oncio.org/
Notes from Dr. Fuller-Shavel:
GAD-7 link - please see your GP or psychologist with the score to get an additional clinical assessment and support: https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7
NICE guidelines for anxiety (general, not cancer-specific but outline treatment): https://www.nice.org.uk/guidance/cg113/chapter/Recommendations#stepped-care-for-people-with-gad
ASCO therapy guideline algorithm for conventional anxiety treatment in adults with cancer (US based but very clearly outline psychological treatment options): https://old-prod.asco.org/sites/new-www.asco.org/files/content-files/practice-patients/images/2023-Anxiety-Algorithms.pdf
SIO-ASCO guidelines - algorithms for integrative care of anxiety and depression symptoms in people with cancer: https://old-prod.asco.org/sites/new-www.asco.org/files/content-files/practice-and-guidelines/documents/2023-Integrative-Anxiety-Depression-Algorithms.pdf
PTSD - symptom criteria (please see a professional as soon as possible if you feel these apply to you for a full psychological assessment): https://www.brainline.org/article/dsm-5-criteria-ptsd
Episode highlights:
- [10:39] Anxiety symptoms include panic, palpitations, and catastrophising.
- [15:37] Self-care and seeking external support are essential.
- [24:39] Psychologist recommends an integrated approach for personalised therapy.
- [29:27] Guideline for cancer-related anxiety and depression treatments.
- [33:23] Tips for managing anxiety through accessible resources.
- [40:08] CBD may interact with medications, caution is advised.
- [48:41] Trauma intervention is needed for cancer patients.
- [59:39] Joy is in the present, not the future.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
I am pleased to invite Dr. Corinne Menn to the show today. Dr, Menn is a certified gynaecologist, a North American Menopause Society certified menopause specialist and a breast cancer survivor herself who decided to take HRT. Dr. Menn shares her struggles of survivorship with us, talks us through her decision-making processes of over 20 years of being a cancer survivor and she tackles this controversial topic with us.
We talk about:
Dr. Menn’s personal journey of being diagnosed with breast cancer as a young medical student.
Why tamoxifen is not a hormone blocker.
Having a drug break to try for a baby.
The different experiences of being on endocrine treatment.
Why we don’t always make decisions based on facts alone.
Why she decided that HRT was worth a try.
You can find Dr. Corinne Menn here. Or here on her Instagram.
Subscribe to the Menopause and Cancer YouTube Channel here.
Episode Highlights:
[07:35] Dr Menn paused endocrine therapy.
[13:45] Tamoxifen blocks receptor stimulation, which has multiple effects.
[29:15] We should focus on science, evidence; concern for survivors.
[35:16] Lack of communication on treatment side effects is unacceptable.
[51:14] Get informed about your breast cancer treatment.
[55:57] Breast cancer survivors deserve informed decision-making.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Have you ever thought that going onto HRT would fix all of your problems?
Well, you’re not alone, today I am joined by the fabulous Helen Addis, also known as The Titty Gritty. Helen talks us through her most stubborn menopause symptoms, how she wished HRT was an option for her and how she wished a bit of brain lube would exist! Don’t ask, when you know you know ;-)
Helen has enjoyed almost 20 years in the television industry and she has created the National breast cancer awareness campaign called ‘Change And Check’, which has saved many people’s lives already.
This is an uplifting and honest conversation with a wonderful women. We also discuss how continuously having to make decisions about our care can be really hard work and so Dani is reading one of her favourite poems by Safire Rose for you at the end of the podcast. It’s called “She let go”.
You can find Helen here: https://www.instagram.com/thetittygritty/?hl=en
This is the link to the brain health tool Helen mentions: https://briccentre.co.uk/
Episode Highlights:
[04:50] Menopause affects Helen’s brain function negatively.
[10:14] Breast cancer diagnosis halted Helen’s life plans.
[18:02] Titty Gritty.
[19:08] Change and Check.
[23:12] Performing with Alfie Boe.
[25:06] Menopause awareness leads to empowerment and inspiration.
[27:56] Disappointed with the menopause specialist appointment: Hoped for a life-changing answer, but none found.
[39:52] Poem by Safire Rose “She Let Go”.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Problems with sex, vaginal pain, irritation, bladder symptoms and urinary tract infections are very common in menopause after cancer. Our guest experts today are sexual health educator and Yes ambassador Lavinia Winch who will talk us through all of our non-hormonal options, from moisturisers to lubes, to how to wash, and what ingredients to use or not to use. We are also joined by the wonderful Dr Carys Sonnenberg, a menopause specialist, who will advise on the role of vaginal oestrogen and will talk us through all the types available to us.
I’m also joined by a whole group of amazing ladies from our community who will have a chance to ask their questions - and it is always very special for me when we bring together our community of women with our fabulous experts!
This is a super practical episode, a little longer than our usual episodes - it is full of tips and both experts share a wealth of information.
A HUGE thanks goes to YES not only for making such great products that can really help with so many symptoms but they are also sponsoring this podcast. Thank you @yes for all you do for the women in my community.
Remember you can get some of the YES products from your GP or go HERE for their full range and lots of great info on their website.
YES has kindly given us a discount code to use.
Go to their website and enter code HEALTHYWHOLEME for 15% off
https://www.yesyesyes.org/healthywholeme
And here is a little note from Dr. Sonnenberg to you:
I want to encourage women to be examined if possible, as some women struggle on and the diagnosis is not GUSM it’s lichen sclerosis or lichen planus which need steroid treatment. There are non hormonal treatments for bladder stability that would be fine post cancer and for nearly every woman vaginal oestrogen is safe in one form or another. I see women who deal with terrible bladder problems and leak constantly and don’t get help, maybe post hysterectomy for cancer. We can do lots of things to stabilise the bladder and to keep the vagina and vulva healthy.
https://www.womens-health-concern.org/wp-content/uploads/2022/12/23-WHC-FACTSHEET-UrogenitalProblems-NOV2022-B.pdf
You can find Dr. Sonnenberg here.
And Lavinia’s email for further signposting is here: lavinia@yesyesyes.org
Episode Highlights:
[10:12] Bladder and urinary symptoms in menopause.
[15:35] Sexual health, relationships, varied experiences, self-care.
[24:26] Lack of knowledge leads to lack of options.
[27:38] How we should wash our vaginas and vulvas.
[29:20] Vaginal moisturisers and lubricants.
[36:30] You should discuss preferences, availability, and common genitourinary syndrome and understand changes.
[53:51] Bladder diary tracks drinks and bathroom habits.
[54:57] Tips for managing an overactive bladder
[01:00:20] Importance of building body confidence, treatment options.
[01:05:59] Speak up, ask for help in treatment.
[01:11:42]Rediscovering sexual health, pleasure, and intimacy.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Hair loss after chemotherapy is to be expected. But what about when hair loss, thinning hair and scalp issues affect you years after your initial cancer diagnosis?
One lady in our community said: "My hair started growing lush and thick 1-2 months after finishing chemo but now a year on from starting hormone therapy it has almost completely gone again. My scalp is visible."
We are delighted to invite Eva Proudman to this workshop. Eva is a consultant trichologist, a hair and scalp specialist with over 20 years of experience and a fellow of the Institute of Trichologists.
In this episode we will discuss:
Why does hair grow back differently after we lose it to chemo sometimes?
How does menopause affect hair?
Do some cancer drugs like tamoxifen and other medications affect hair?
What are proven treatment options?
Which supplements work best? Are these safe for someone with a history of cancer?
Myth busting: let’s talk about rosemary oil, collagen and biotin
Episode Highlights:
- [05:25] How cold caps work.
- [09:22] Oestrogen levels affect hair patterns in men and women.
- [12:21] Launching a new shampoo that helps hair health during menopause.
- [14:27] Certain medications affect hair health positively or negatively. For example, Citalopram is hair-friendly, while Sertraline may cause shedding.
- [20:47] The truth about Rosemary oil.
- [24:00] Is using Biotin worth it? How beneficial is Collagen?
- [34:23] Balancing nutrients, blood tests reveal deficiencies.
- [40:30] Q&A with the workshop audience.
To contact Eva and for further trichology information and advice visit www.ukhairconsultants.com you can also use this to fill in forms and ask questions.
You can also follow Eva’s on Instagram here.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
I am delighted to welcome back for a second time the fabulous Dr Eleonora Teplinsky, a board-certified medical oncologist from the US.
There are many controversial topics in the cancer space and there is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got.
Is it true that more and more young people are getting diagnosed with cancer and why is that?
Who is in your cancer team?
Can fasting help reduce our risks of cancer recurrence?
Sexual health and mental health are part of comprehensive cancer treatment - do you prescribe vaginal oestrogen to cancer survivors?
Are probiotics safe for us?
Is all sunscreen equal?
Is the new non-hormonal drug for hot flushes available in the US yet? And do you have experience with it?
The fab Dr Eleonora Teplinsky is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.
You can find Dr Teplinski’s instagram here. And her fab podcast is here for you.
And donate to her fundraising page today!
Episode Highlights:
- [02:40] Drinking isn't a guarantee for cancer, but exercise, diet, and quitting smoking can reduce risk.
- [07:14] The UK and US have similar issues. Oncologists can't address all side effects.
- [09:59] Outdated stats, individual risk matters more.
- [16:30] Trust your doctor, question claims on social media.
- [19:37] Seek specialised help for health and nutrition.
- [24:12] Sexual and mental health side effects.
- [25:59] Low dose of vaginal oestrogen.
- [31:47] Non-hormonal option for hot flashes
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
A suppressed immune system is a common worry for many cancer survivors, especially when you throw menopause into the mix. Today’s guest will share some fantastic tips and tricks with you on boosting your immunity. But before we do so we will also talk about how you can support your detoxification process - another common worry, especially for those who had chemotherapy, general anaesthetics and other drugs.
I am delighted to welcome Farzanah Nasser, a nutritional therapist onto the podcast. Farzanah helps women who struggle with auto-immune, gut and hormonal imbalances and she will explain to us:
- How you can support your detoxification process
- How can habit stacking help you stay on track?
- How can you boost your immunity?
- What are plant points?
- Take part in her super easy “3 new ingredients a week” challenge
- How you can super hack pretty much all of your staple meals
- Is apple cider vinegar as good as people make it sound?
I’ve personally taken away so many fantastic tips which I am going to implement straight away!
This is a pen-and-paper type episode! I hope you enjoy it! And now go and super hack your immunity!
You can find Farzanah here https://www.farzanahnasser.com/ and here on her helpful Instagram account.
Episode Highlights:
- [03:52] Good detox starts with regular bowel movements. Drinking enough water, consuming fibre-rich foods like kiwi fruit, staying hydrated, and staying active all support healthy digestion and toxin elimination.
- [06:39] Support the liver with clean, whole foods. Avoid processed foods. Include asparagus, artichoke, berries, and watercress.
- [10:30] Establishing achievable routines leads to better well-being.
- [15:13] Boost the immune system by protecting gut health effectively.
- [19:15] Habit stacking leads to better food choices.
- [22:49] Pasteurised eliminates bacteria; buy fermented, refrigerated foods.
- [25:26] Keep miso in the fridge as it helps the immune system.
- [27:15] Outdoor activities and good sleep boost the immune system.
- [32:09] Consider incorporating a diverse "veg box" monthly for improved gut health and immune system support.
- [36:03] Differentiating turmeric in a diet vs. supplement.
- [39:50] Including dried Shiitake mushrooms in your diet in various ways.
- [42:44] Mindful eating promotes relaxation and digestion.
- [47:27] Strategies for healthy habits and rebuilding health.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.
So I’ve invited breast speciality oncologist Dr. Claire Macaulay from Glasgow onto the podcast to answer your questions.
We’re also joined by a group of our community to join us for this recording so that they get to ask their questions whilst being on the live show!
Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body.
These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects. Sometimes, these can very much reduce a woman's quality of life.
Dr. Claire Macaulay recognises the challenges these treatments come with and talks us through our options.
Dr. Macaulay is also a certified sex coach supporting people in the menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.com
And join her private Facebook group here
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Dani Binnington shares a deeply personal conversation on this week’s episode with our inspiring guest Elizabeth. Elizabeth shares her remarkable journey of how her cancer diagnosis at 30 confronted her with her desire to become a mum. Elizabeth talks us through her journey with IVF as a single mum by choice, how she coped when life gave her breast cancer for a second time around and why there are many ways of creating a family.
This story is full of hope and options and Elizabeth and Dani explore the steps to surrogacy as a single mum.
Thank you so much for listening to this episode. If you’re ready to see how Menopause And Cancer can help you on your personal health and wellness journey and want to learn more, go to https://menopauseandcancer.org/ to learn more. We have all of our free resources, programs, social links and more available for you there. Stay curious.
Walk with us. Join the challenge https://move-with-menopause-and-cancer.raisely.com/
P.S. If this episode triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
On today’s episode Dr. Lindsey Thomas, British Menopause Society Specialist and GP is helping us understand “Where is my nearest menopause clinic?”.
Each week I get emails from women who say they have had absolutely no help in managing their menopausal symptoms after their cancer diagnosis. Many echo what I have been experiencing myself - and that is total confusion of what’s what?
If you’re in the UK and you are wondering who can help you manage your menopausal symptoms after your cancer diagnosis, then this episode is for you.
- What can your GP do for you?
- Do you have access to a menopause specialist on the NHS?
- If so, who can refer you?
- How long is the waiting list and what can I do in the meantime?
- How can I choose a private menopause specialist?
Dr. Thomas can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Myla Health.
https://www.mylahealth.co.uk/dr-lindsey-thomas
I have made it my mission to help empower each and every one of my listeners so that we are all more educated, more informed and hence, can make better choices for us and our long-term health.
I hope this episode is helpful.
And joint walking challenge! What are you waiting for? https://move-with-menopause-and-cancer.raisely.com/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
On today’s episode, we’re discussing why gut health matters after cancer.
Everyone seems to be talking about gut health but I want to understand the role of it for when you are in menopause, specifically after cancer.
-
How do I know I have a healthy gut?
-
Does gut health affect my bone health, my sleep, my everything?
-
And are probiotics the answer?
From a poll in our Facebook group, I know that 30% of our listeners take a probiotic supplement already and 30% want to know more to make an informed decision.
Today’s guest will help you understand the facts so that you can make the right choice for you.
I’m delighted to welcome Jo Lyall onto the podcast today. Jo is a nutritional therapist with an incredible 360-degree view of female health. I also love her portfolio career, she’s co-founder of Better Menopause which launched a probiotic specifically for menopause.
She’s a font of knowledge and has been able to pack so much information into today’s episode, I hope you’ve got your pen & paper ready.
You can find the science behind the Better Gut probiotics here: https://thebettermenopause.com/pages/the-science
And you can get in touch with Jo Lyall here: jo@thebettermenopause.com
Join our autumn 2023 walking challenge here https://move-with-menopause-and-cancer.raisely.com/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
In this week’s episode of The Menopause and Cancer podcast, Dani Binnington is joined by Dawn Totty. Dawn shares her personal experience of having to stop HRT because of her endometrial cancer diagnosis, and the unexpected life transformations that take place with a cancer diagnosis. Dawn speaks about her quest to find out her own risks vs. benefits of going back on HRT after her particular cancer diagnosis.
Dawn’s story is a testament to the power of self-advocacy as a patient and the incredible advantage that has for us.
For anyone who has not yet joined the walking challenge, here is the link: https://move-with-menopause-and-cancer.raisely.com/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mentioned in this episode:
Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Systemic therapies to treat breast cancer can lead to a whole array of vaginal and urinary problems.
This is a huge survivorship issue that affects nearly 70% of postmenopausal, breast cancer survivors and even more in younger women.
These symptoms are often underdiagnosed and under-treated due to underreporting by the patients and limited awareness by professionals.
Are you suffering?
Confused about what is safe for you?
I am delighted to welcome Dr Glynne onto the podcast today. We will be discussing:
- What does the term genito-urinary syndrome of menopause (GSM) mean?
- It’s not all about dry vaginas! What other symptoms do we talk about?
- Why do these symptoms happen?
- What are our treatment options?
- Are vaginal oestrogens safe for all breast cancer survivors?
- What types of vaginal oestrogens are best?
- I share tips and helpful messages from our community!
The walking fundraising challenge I mentioned at the end of the podcast is here https://move-with-menopause-and-cancer.raisely.com/ Join us!
You can find Dr. Glynne here https://www.hcahealthcare.co.uk/finder/specialists/sarah-glynne
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
On today’s episode, we are talking about the use of ‘magic mushrooms’, in the context of psychedelic therapy.
Psychedelic therapy uses psychedelic plant compounds, such as LSD and psilocybin from “so-called magic mushrooms”, to de-stress, help with fear, worry, sadness and potentially improve quality of life.
And we’re in for a real treat.
Our guest on the show, Dr. Lauren MacDonald is not only going to talk about her professional experience as a clinical trial doctor at Imperial College London, but she is also going to tell us about the profound effect using psilocybin had on her and how that has changed the entire course of her career as a doctor.
Lauren shares with us her incredible story of healing from stage 4 cancer, and will explain to us:
- How does psilocybin work?
- Are magic mushrooms legal?
- How can I access psychedelic therapy?
- What does healing mean?
“My biggest lesson during my own experience with illness was the understanding that you can be declared cured without being healed just as you can experience healing without being cured.”
Dr. Lauren MacDonald
You can find Dr. MacDonald here https://drlaurenmacdonald.com/my-journey
Here is more info about the research in the UK:
https://www.imperial.ac.uk/psychedelic-research-centre/
The Imperial Centre for Psychedelic Research are leading psychedelic research in the United Kingdom, building on over a decade of pioneering work in this area carried out at Imperial College London, including a clinical trial that has kick-started global efforts to develop psilocybin therapy into a licensed treatment for depression.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
On today’s episode, we are talking about the use of ‘magic mushrooms’, in the context of psychedelic therapy.
Psychedelic therapy uses psychedelic plant compounds, such as LSD and psilocybin from “so-called magic mushrooms”, to de-stress, help with fear, worry, sadness and potentially improve quality of life.
And we’re in for a real treat.
Our guest on the show, Dr. Lauren MacDonald is not only going to talk about her professional experience as a clinical trial doctor at Imperial College London, but she is also going to tell us about the profound effect using psilocybin had on her and how that has changed the entire course of her career as a doctor.
Lauren shares with us her incredible story of healing from stage 4 cancer, and will explain to us:
- How does psilocybin work?
- Are magic mushrooms legal?
- How can I access psychedelic therapy?
- What does healing mean?
“My biggest lesson during my own experience with illness was the understanding that you can be declared cured without being healed just as you can experience healing without being cured.”
Dr. Lauren MacDonald
You can find Dr. MacDonald here https://drlaurenmacdonald.com/my-journey
Here is more info about the research in the UK:
https://www.imperial.ac.uk/psychedelic-research-centre/
The Imperial Centre for Psychedelic Research are leading psychedelic research in the United Kingdom, building on over a decade of pioneering work in this area carried out at Imperial College London, including a clinical trial that has kick-started global efforts to develop psilocybin therapy into a licensed treatment for depression.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Herbal medicine is the most common form of complementary and alternative medicine (CAM) used by patients with cancer, with increasing use following a cancer diagnosis. Additionally, a staggering 73.6% of women in the menopausal period are thought to be using Complementary and Alternative Medicine (CAM).
Since emerging new research and some exciting new studies are happening in this field, I wanted to revisit this important conversation about the use of herbal medicine.
Our guest is Melinda McDougall, the vice president of the National Institute of Medical Herbalists.
The main worry amongst women with a history of cancer who are dealing with the menopause is around contraindications that come with taking herbal medication. And rightly so, these powerful plants are not to be underestimated.
In today’s episode, we will discover:
- What is the real role of a medical herbalist?
- Is black cohosh safe for women with breast cancer?
- The real facts about plant oestrogens and why you might have to re-think what you know.
- Will red clover become a player in helping reduce cancer recurrence?
- Is a cup of herbal tea enough to ease symptoms?
- How could herbal medication help you stay on your long-term cancer treatment?
- Can herbal medication help with body and joint aches, low mood, hot flushes, poor sleep, and anxiety?
You can find Melinda McDougall here
https://www.melindamcdougall.com/
The below website can help you look for contra-indications:
https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR3sHS50LdxoGL8fFVkzhHUACOjyuYwQELLPPEg3sQCGD8k5MQUZTEnA5ww
Episode Mention: Does Herbal Medication Work? With Melinda McDougall & Anita Ralph
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
A few months ago I recorded a solo episode on alcohol - it was called ‘Alcohol and Me’ in which I shared my own thinking around drinking, not drinking and the difficulty that comes with not drinking socially. After its release, we had so many messages from listeners asking for more on this topic.
So, I am delighted to introduce you to Rosamund Dean, a journalist, author, mummy and breast cancer survivor. Rosamund is well known for her recent book Reconstruction, but did you know she also wrote a book on mindful drinking?
I promise this will be a non-judgemental conversation full of Rosamund’s super helpful tips.
- How to drink less if you’re not ready to give up?
- How to handle social situations?
- How to cut booze out completely?
- Do you drink because you do not want to say no to your friends and perhaps disappoint others?
- How not to feel guilty if you’ve had a drink?
- How to reframe drinking less and looking at the incredible positives that a ‘less-booze-filled-life’ has to offer!
Rosamund’s book Reconstruction: The new breast cancer guide that will boost your well-being and protect your physical and mental health post-diagnosis can be found here and her book Mindful Drinking is here.
You can find out more about Rosamund on her blog here.
Episode mention: Alcohol and Me
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Today on the podcast I am joined by my incredible husband Tim Binnington because cancer is always a family affair!
As much as I want to ensure that we include women with a cancer diagnosis in the menopause conversation - I want to ensure we include everyone in the cancer conversation.
My life has changed so much since my diagnosis and I have changed as a person. But Tim’s life has also changed and today we want to share a little of that with you all.
After I lost my hair Tim went on to invent the Manta hair brush. An award winning ultra gentle brush for minimum hair breakage and maximum shine. You can find more about it here https://www.mantahair.com/
Tim is on a mission to change the way we brush our hair as he believes there is a revolutionary new way to do so.
Tim has been my rock and support and also my light and hope throughout all of my cancer story. Sharing this episode with gratitude and vulnerability.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Eeek this is exciting (and a little nerve-wracking!)
I’m opening a Zoom room - the invitation to join me has gone out into the universe - and here I am sitting and waiting to see who will enter. I’ve decided to admit the first couple of people who are joining, I’m sorry for everyone else who tried!
But I truly believe that sharing each other's journeys in a non-judgemental way is what makes us as a community so special. And so here I am - sharing YOU!
A huge thank you to my fabulous guest, Anita and Kirsty.
Anita is in Norway and you can find her here: My IG is @Anita Hegge, web: hvild.no
To save your space for the empowered menopause program go here https://www.empoweredmenopause.co.uk/groupinformationpage or email me to dani@healthywholeme.com
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
The incredible women on the show today are like you, podcast listeners, they are also in our current Empowered Menopause after cancer program. Each one is truly amazing and they are here to share their stories with you.
I am sure will feel much less alone after listening to this!
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Just finished active treatment?
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10 years on and don’t know where to turn?
-
Just started on an AI and the pains come crashing in?
-
Brain fog stopped you from working?
-
Undecided of what to do next?
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Want to feel empowered without HRT?
We’ve got you covered!
Join us in real person!
Celebrate the launch of Menopause and Cancer with us: Hear from a panel of menopause specialists and meet others who get you!
Tickets here: https://www.eventbrite.co.uk/e/menopause-and-cancer-launch-event-tickets-684864176187?aff=oddtdtcreator
Enrol in our next Empowered Menopause after cancer program here: https://www.empoweredmenopause.co.uk/groupinformationpage
Or you can email Dani dani@healthywholeme.com to see if the program is right for you.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Dr Rebecca Glaser retired from breast cancer surgery and is currently involved in research on testosterone therapy by pellet implant and has evaluated and treated over 1500 breast cancer patients. Her research publications have been extensively cited (over 2400 citations) and in this episode, she explains all her findings on the use of testosterone with an aromatase inhibitor in breast cancer patients.
Dr Glaser’s work is not mainstream practice but more and more women have asked us to speak about this and so we hope this episode will help you have an informed conversation with your own medical team.
We discuss:
Oestrogen vs testosterone in women - this might surprise you
Why a testosterone implant vs. transdermal testosterone?
Testosterone after breast cancer: what do we know?
Testosterone with an Aromatase Inhibitor
Benefits and side effects?
Benefits of overall survival rates
You can find Dr Glaser here https://hormonebalance.org/
The resource for healthcare professionals is here trocarkid.org
Our new website is www.menopauseandcancer.org
And our Facebook group is https://www.facebook.com/groups/menopauseandcancerchathub/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Today’s show is about finding purpose and meaningful ways of moving forward. So many people do amazing things after their cancer diagnosis and it can sometimes feel as if we’re not doing enough just because we don’t climb high mountains or raise thousands of pounds for charity.
Well, my two guests on today’s show have gone on and done incredibly worthy things! But they are also wonderfully reflected and wise and helpful in what they are sharing.
Today’s episode is filling us all with a portion of positivity.
Today’s show is about finding purpose and meaningful ways of moving forward.
Sara Liyanage has written two books: After Breast Cancer: A Recovery Handbook and Ticking Off Breast Cancer. The online resources she writes can be found here: Information Hub on Future Dreams Charity website.
Stephanie Davis has set up the not-for-profit Life After Cancer organisation who offer peer support groups and a 6-week coaching programme - https://www.life-aftercancer.co.uk/events
Here's a link to their online hub which includes some coaching exercises to support individual post cancer to move forward - https://www.life-aftercancer.co.uk/online-hub
Here is the Japanese Concept of Ikigai Steph mentioned on the show: https://savvytokyo.com/ikigai-japanese-concept-finding-purpose-life/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group:
I thought it was about time to go and see how we can hack our diet to reduce our risks of cancer recurring - if there is even such a thing? And to bust some myths along the way.
There is a lot of confusion about red meats still. Reduce it they say? By how much exactly?
Soy?
Sugar?
Will anything I eat actually make a difference to my overall risk of cancer recurring?
Krystle Zuniga is a US-based registered and licensed dietitian and a board-certified specialist in oncology nutrition. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it.
This is a powerful conversation for sure - giving us more agency in times of uncertainty.
You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Georgie is a body confidence influencer who shares her own experience of cancer in her early 20s very openly. And although her intense life-saving stem cell transplant left her infertile no one mentioned the menopause to her. So it’s fair to say she was very much left in the dark.
Was the menopause mentioned to you by your doctors?
And if so, was it the right time in your treatment?
And were you aware of quite how much the menopause would impact you even years after your active treatment finished?
Georgie and I also talk about how cuddling and kissing can come to a halt as we fear it might lead to the next thing.
Loss of libido is so very real!
Let Georgie help you embrace your body here on Instagram: @georgieeswallow
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
In today's episode, I have two women who have gone and done fantastic things whilst moving their bodies. Yep, we talk about the benefits of exercise but what we focus on are all the trimmings that come with it, the things that are hard to be measured and why it’s ok to be last and how that can still make you feel like you’re winning and on top of the world.
If you’re moving lots already or have lost your mojo completely, I hope this episode will sprinkle you with a good portion of positivity!
Lucy Patullo has worked as a lawyer for an investment bank but decided to qualify as a Pilates teacher following her cancer diagnosis in 2021. She now helps others experience the benefits of Pilates to help them get through treatment & thrive beyond cancer. She set up Rebalance Me UK.
You can find Lucy here: https://www.instagram.com/rebalancemeuk/?hl=en
Gemma Lumley is a walk leader for outdoor activities company, Yorkie Talkies Outdoors, a copy writer, chocolate taster and a cleaner ;-)
Gemma says, “I’d love to help anyone recently diagnosed, in treatment or in the ‘moving forward’ phase to access the beauty of the great outdoors.”
You can find the Yorkie Talkies Outdoors company here www.yorkietalkies.co.uk
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
“Is this brain fog, is it overwhelm due to life being busy?”
“Am I suffering from brain fog because of chemo or because of menopause?”
“Is brain fog worse on tamoxifen?”
“Haven’t been able to go back to work. My brain fog is so bad.”
In today’s episode, we discuss all of the above and some helpful strategies with two fabulous guests. Dr LindseyThomas is one of the UK’s most knowledgable menopause specialists when it comes to cancer and menopause and she explains everything she would advise a patient in her busy NHS clinic.
Since the release of the popular episode on how to look after your long-term brain health (Episode 49), I am pleased to say that dietician Barbie Boule is back on the show!
These two women make a dream team of experts for sure and we tackle brain fog in as much detail as possible.
You can find more information about Dr Lindsey Thomas here https://www.mylahealth.co.uk/dr-lindsey-thomas
And Barbie Boule is here for you: https://barbieboules.com/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This is a thought provoking podcast that will have you questioning why you do what you do. Cancer treatments come with many physical changes, from the obvious hair loss to menopausal weight gain and many in between. We’ve not asked for them and often all we want is to go back to the pre-cancer versions of ourselves.
But have we also been socialised as women to dislike ourselves, to dislike our bodies?
And if disliking our bodies is learned behaviour, can we un-learn it?
We also talk about how women are socialised to have a distorted relationship with food and how that impacts our health as we age.
As for me, I’m done with being a good girl now! ;-)
I am delighted to have Elizabeth Sherman on the podcast today. Elizabeth is a Master Certified Menopause Health and Life Coach, but what she really does is help women improve their relationships with themselves, their bodies, food, and exercise.
Elizabeth’s podcast is here: Done with Dieting.
Her Instagram is @donewithdietngpodcast
Website: https://elizabethsherman.com/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
“I'd like to know about reducing dementia risks when not on HRT. I’m really worried about my brain health.”
This is what many women who are dealing with early onset menopause worry about especially when HRT is not an option.
We have the fab Barbie Boule on the podcast today explains to us how we can reduce our risks of Alzheimer’s by over 50%.
“How? What? Without HRT?” I hear you say.
Get a pen pad and paper out. Although Barbie is a registered dietician we speak about so much more than food.
You can find Barbie here:
hello@barbieboules.com
https://barbieboules.com/
Book mentions:
Diet for the MIND by Dr Martha Clare Morris
The Brain Health Kitchen Dr Annie Fenn
Podcast Mention:
Episode 42: Help - I Can’t Sleep
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Dr Sarah Ball and Dr Alison Macbeth discuss the challenges of endocrine treatment and the significant impact this has on the patients they see. They also answer some of our listeners' questions, such as the use of HRT with Tamoxifen and we discuss vaginal oestrogen whilst on Tamoxifen and vaginal oestrogen whilst on aromatase inhibitors.
Dr Sarah Ball has a special interest in women with a past history of cancer and a history of Histamine Intolerance.
Dr Alison MacBeth is a breast speciality doctor who has set up a menopause clinic within her NHS breast unit in Glasgow.
They both work in a private practice too. Links are below.
https://www.healthinmenopause.co.uk/about/team/dr-sarah-ball
https://www.healthinmenopause.co.uk/about/team/dr-alison-macbeth
Episode mentions:
Episode 22: Antidepressants to Treat the Symptoms of Menopause after Cancer
Episode 30: Rethinking Tamoxifen & Aromatase Inhibitors
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Many people say their clinical nurse specialist has helped them much more in dealing with menopausal symptoms than their doctors ever did. Sadly, many more say they were pushed back when they went and asked for help.
Andrea Ward is a team leader for the breast care nurse team at York and Scarborough NHS Trust. She works in a combined role as a Macmillan Breast Care Clinical Nurse Specialist and a Nurse Practitioner and on the episode today she is helping us understand what we can expect from our specialist nurses at what point in our treatment.
It is crucial that we know who to ask for help!
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing.
This is incredible!
Let’s hear how this can help you.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
We are often so wrapped up in our own experiences that we have little time to learn about others. Yet, it is the thinking and learning outside the box that can often help us move forward the most.
Erectile dysfunction is a side effect of some treatments for prostate cancer for men. Just like we know low libido can affect women. But what are the differences between men and women? What help is available for men? And do women have the same support?
This conversation is all about learning and our good friend and therapist Kevin Ford is the most inspirational person we can learn from.
Listen up. You’ll get goosebumps from his honesty alone.
Kevin Ford can be contacted for therapy and advice here:
kevinfordtherapy.com
The LGBTQ support group Kevin mentions is: https://www.lgbt-walnut.org.uk/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss.
Where do we even start to address this?
Do we need to work with a calorie deficit or not?
And how do we set realistic aims?
We also talk about insulin sensitivity and the onset of IBS stye symptoms. I am amazed by the 10% statistic he tells us about!
What a fab and informative chat!
You can join Nigel and his no-nonsense approach here for free for 30 days:
https://www.harleystathome.com/nigels-guests
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Today I’m celebrating my birthday and it is a great opportunity to dive a little deeper into self-celebration. Yes! You heard correctly I want to challenge you in celebrating yourself today too - because it is not bragging or showing off - it’s actually OK!
Tune in for why it’s important, what it might mean for you and I will lead by example and celebrate myself openly on the podcast today!
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment?
Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the NHS and privately and she will talk to us through everything there is to know: from sleeping pills to strategies.
Regardless of how long you have been sleeping poorly. Regardless of why you think you can’t sleep properly. Listen to this - there is hope!
You can find Zoe at The Good Sleep Clinic here https://goodsleep.clinic
Or at Myla Health https://www.mylahealth.co.uk/dr-zoe-schaedel
Book mentions:
How to Beat Insomnia and Sleep Problems One Step at a Time by Kirstie Anderson
The One-week Insomnia Cure: Learn to Solve Your Sleep Problems by Jason Ellis
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
When Jo Woolnough asked her oncologist to discuss the use of HRT after her breast cancer diagnosis her oncologist said “No, she can’t have that conversation.”
In this episode, I want to find out what Jo’s thought processes were in exploring HRT after her oestrogen driven breast cancer and I am curious to hear if Jo got her “Funny back”.
The use of HRT after a cancer diagnosis is a topic that brings with it many conflicting information and opinions. It is my aim to have a non-judgemental conversation that explores one person’s thoughts and decisions, today this is Jo’s story.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
In today’s episode, I want to find out how best to eat from a researcher who has run more than 30 human nutrition studies! To my surprise, it is way more than what we put on our plates and I am blown away by some of the facts that our guest is sharing with us.
Dr Sarah Berry is an associate professor at Kings College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT: The world's largest in-depth nutritional research program.
Let’s do this. Let’s learn from decades of research and how we can apply this to our own long-term health.
For more in-depth information on all the amazing stuff Sarah has talked us through, listen to the podcast: ZOE Science & Nutrition
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Healing is not linear and it takes time to digest our options and figure out what’s best to do next. Our entire life’s experiences shape our decision making process in the now and even if we know all of our options it does not mean we are ready to take action. Much talking and much ‘mulling over’ needs to happen too.
I am so grateful that Keeley Farrington has offered to come onto the podcast today to speak about her journey of menopause since her surgery for ovarian cancer.
Keeley came onto my Empowered Menopause program in 2022 and it is fascinating to hear what she has done to transform her experience of the menopause.
Keeley is a Surrey based acupuncturist and you can find her here:
keeley@brightarrow.co.uk
She also works at www.cliniconthehill.co.uk
Here is some more info about our Empowered menopause program. Make sure you check the start date. https://www.empoweredmenopause.co.uk/groupinformationpage
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Has anyone been told by their consultant not to drink alcohol once diagnosed with breast cancer? I have and it's hard to swallow!
This was a question we had in the Facebook community and a flurry of messages followed. So I wanted to talk about my personal relationship with alcohol and how that has changed over the years.
So come and join me on my thought processes and why becoming teetotal was easier for me than moderating my alcohol intake.
I am embarking on my 9th year alcohol-free and am loving it still!
Podcast mention: Myth Busting with an Oncologist
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
If you think an oncologist should have it all figured out then think again. Rachel Elliot has been an oncologist for decades and only once she was diagnosed with a hormone dependant breast cancer herself did she realise how under-supported women are in managing their symptoms and experiences.
This is a wonderful account of a Doctor who became the patient.
“It really struck home that I am not the only one struggling, not the only one feeling guilty and that I should be grateful to be alive. Not the only one feeling this little white tablet is worse than chemotherapy.”
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Welcome to our myth busting session!
There are many controversial topics in the cancer space. There is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got.
Does a vegan diet help with hot flushes?
How shall I eat to improve my chances of survival?
Is movement medicine? And does it need to be “more is better?”
Does hair dye and skin care increase the risk of cancer?
Do deodorants increase the risk of cancer?
What about underwire bras?
How much alcohol is safe to drink?
Is a collagen supplement safe?
What about a turkey tail mushroom supplement?
The fab Dr Eleanora Teplinsky, a board-certified medical oncologist specialising in breast and gynaecological oncology is on the podcast today to talk about all these questions and I am so grateful that she has taken the time for this myth busting session.
She is is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.
You can find Dr. Teplinski here:
https://www.instagram.com/drteplinsky/?hl=en
https://interludecancerstories.com/about-dr-teplinsky/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
What do we know about the use of testosterone therapy for a person with a history of cancer? What data is available to us and how do we use this to make decisions in a patient-doctor relationship?
I discuss this with Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust.
He has published widely in the area of reproductive medicine and explains to us what we know and what we don’t know and how he handles this in his day-to-day practice.
Mr Talaulikar: https://www.menopausecliniclondon.co.uk/about-us
Or Instagram: @menopausecliniclondon
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Today we are joined by Dr Angela Wright, a BMS Advanced Menopause Specialist & Menopause Trainerwho is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment.
Angela talks about addressing the patient as a whole body, in a holistic way, incorporating mental and emotional health into a person’s physical healing and recovery.
As a Fellow of the European Committee of Sexual Medicine (FECSM), Angela is at the forefront of treatment options and talks about a new drug, currently not readily available everywhere but through some specialist doctors. It gives hope and knowledge that things are moving in the right direction.
You can find Dr Wright here:
https://spicedpearhealth.co.uk/
https://www.instagram.com/spicedpearhealth/?hl=en
Angela collaborates frequently with Maggie’s centres:
https://www.maggies.org/our-centres/maggies-cambridge/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Today’s episode is a little different - I want to share my truth with you and be as open as I can be with my experiences of life over the last two months.
Because healing is not linear.
Because my trust in my own body is so fragile at times.
Because I want to stay true to my values and one of them is being honest.
Because I am 10 years on from my initial diagnosis! YAY! I am so very lucky :-)
What a ride it has been.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week's episode. Anita has been diagnosed with bowel cancer herself and shares not only her personal story but also many nuggets from her professional experience as a GP with a special interest in women’s health.
A key takeaway for me from speaking to Anisha was that all things take time. Time to unfold and understand.
So, if you are feeling a little frustrated that you might not have found solutions or help in managing your menopausal symptoms as quickly as you’d hoped, then I hope today’s episode will show that even if you’re a doctor and even if you’re a doctor who is married to another doctor, it takes some time to put two and two together!
You can find Dr Anisha Patel on Instagram: @doctorsgetcancertoo
Here's Dr Anisha Patel’s book: everything you hoped you’d never need to know about bowel cancer
Histamine Intolerance resources shared by Dr Patel:
https://www.newsonhealth.co.uk/wp-content/uploads/2021/07/Histamine-Intolerance-v21-03.pdf
https://balance-menopause.com/uploads/2021/09/Histamine-Intolerance-1.pdf
https://drbeckycampbell.com/menopause-and-histamine-intolerance-connection/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast.
Today, I am joined by Dr. Phillippa Kaye, who is a London based GP with over a decade of experience. Together we will explore what came out at the very top of the poll: HOT FLUSHES + BRAIN FOG
Philippa has a special interest and further training in women’s health, children’s health and sexual health. She is also the author of The M word - everything you need to know about the menopause, she is a journalist, broadcaster on national TV and a mother.
The second edition of The M word is out now. Here is the link to the book:
https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1787832945
You can find Philippa here: https://www.drphilippakaye.com/
Or on Instagram: @drphilippakaye
Here is the private Facebook group link: https://www.facebook.com/groups/menopauseandcancerchathub
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body.
These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects.
Many women say that being on a long-term anti-hormone treatment is much harder to navigate than chemotherapy, radiotherapy, and surgery altogether.
In today’s episode, I am inviting Dr Alison Macbeth into the conversation. She is a Breast Speciality Doctor in an NHS Breast Surgery in Glasgow and sees NHS patients from all over the west coast of Scotland.
She is passionate about meeting the often-overlooked needs of women in all stages of treatment or recovery from breast cancer. She gained experience as an NHS GP with a special interest in Women's Health, Menopause and Genito-urinary prolapse.
Alison has an incredible understanding of what women go through and brings a compassionate approach to helping them have a good quality of life after their cancer diagnosis.
You can find Dr Alison Macbeth here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Do we need a supplement? Do they even work?
How should we eat in menopause after cancer? How to move?
Anti-Inflammatory diets? What does that actually mean?
Genomic Testing, Thermography…
All these above questions come into my inbox every week and I can’t help but think that so many of us cancer survivors are dabbling at integrating methods into our lives - but from personal experience, I know we don’t always know what we are doing. We don’t have a grand plan.
I’m super excited to welcome the most knowledgeable expert onto today’s episode. Dr Nina Fuller-Shavel. Nina holds more qualifications than I can mention and she will talk us through what Integrative Medicine is, how we can implement it and how we can all improve our health in simple bite-sized steps.
Dr Nina Fuller-Shavel is an Integrative Medicine doctor, scientist and educator with degrees in Medicine and Natural Sciences from Cambridge, as well as an ongoing MSc in Precision Cancer Medicine at the University of Oxford.
Dr Fuller-Shavel is a Fellow of the College of Medicine and the Co-Chair of BSIO (British Society for Integrative Oncology). Alongside her scientific and medical training, Dr Nina Fuller-Shavel holds multiple qualifications in nutrition, integrative medicine, functional medicine (IFMCP), health coaching (FMCA), herbal medicine, yoga, mindfulness and other mind-body approaches.
Dr Fuller-Shavel is the founder and Director of Synthesis Clinic, a multidisciplinary integrative medicine, specialising in women’s health and integrative cancer care.
Find out more about Dr Nina’s work at:
https://www.synthesisclinic.co.uk/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a breath work coach and leads specific breath sessions for people affected by cancer.
Just like so many of my guests, Sophie has an incredible story to tell. Her cancer diagnosis came in her early 20’s and today talking to her I want to find what happened and how she healed since then and how breathing helped her find a place of balance.
We talk about January, finding new healing modalities that resonate with us and perhaps breath work is one of them for you!?
Sophie says this: “Often a health challenge can provide an opportunity for us to look at what is important in our lives. I believe in an integrated, whole-person, functional approach to health which includes finding meaning, fulfilment, contentment and joy in our lives. Our diet isn’t just what we eat but how we think, move, what we read, listen to, watch and who we spend our time with.”
Gosh, I love her!
We end the episode with a short guided breath exercise from Sophie.
You can find more about Sophie here https://www.sophietrew.com/
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
Welcome to 2023!
Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you are in menopause, you are welcome here and I hope you find my tips a useful guide for a clear and positive start to 2023!
With all my love,
Dani x
Here are the highlights:
(07:25) Start to say no
(10:19) Become a more difficult person
(13:38) Manage your expectations
(19:26) The no-comparison rule
(22:14) Find a menopause buddy
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
This might be the most powerful practice you can do ALL year!
Do you struggle with setting clear goals for the coming year?
Or perhaps you are like me and you sometimes can't remember quite how much you have achieved this year.
One thing is for sure, new year’s resolutions don’t work, we all know that. But starting a new year without any thought even? That doesn’t sit so well either.
Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!).
You will need a journal or notepad and pen and a quiet space in your house.
I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward.
This is a potent practice that will support you in defining the lessons and blessings of 2022 so you can manifest an absolutely amazing 2023!
Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
I can't believe we're nearly heading into the last few weeks of this year, 2022. December always brings a little bit more extra stress with it and I think I'm just a little bit tired with the entire year behind me. It's a busy time of the year and that is compounded by the anxiety I sometimes feel, and I know so many of you feel in regards to your health, you worry about your future health and all of those things can really sort of overflow my stress bucket.
I know I need to do lots and lots of things and tap into many techniques to lower my stress response, and I will guide you into a lovely 10-minute meditation to reduce your stress levels by the end.
Here’s the LINK to Dr Annice Mukherjee’s book The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health
Here’s the LINK to the Study by the Cleveland Clicic I mention on the show.
DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions.
Always make sure to listen to meditations in an environment that is safe.
Do not listen to recordings while driving a car or operating any kind of machinery.
Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.
Here are the highlights:
(00:37) Introduction
(07:31) Meditation
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopause was part of her conversations when she was diagnosed with cancer the first time around and how much help and support she had since going on her monthly Zodalex injections.
Emma also talks about navigating cancer whilst being a single parent to 4 children and how writing helps her release some of her truth.
Emma is a speaker, author and columnist and she goes under the Instagram handle @limtless_em
And limitless she is!
She is a beautiful soul who shows us what it can be like to be a long-term cancer survivor. Thank you, Emma.
Her book is: All That Followed: A story of cancer, kids and the fear of leaving too soon
You can find Emma here: @limitless_em and https://limitlessem.com/
Here are the highlights:
(00:37) Introduction
(04:37) Emma’s cancer diagnosis and menopause journey
(07:59) There was never a conversation about menopause
(13:14) How do we prioritise issues in out lives?
(20:13) How Emma managed being a single parent to 4 children and going through cancer treatment
(23:13) The biggest challenge has been the emotional impact
(29:14) Emma’s secondary diagnosis
(32:57) Emma’s book: All that Followed: A Story of Cancer, Kids and the Fear of Leaving too Soon
(44:09) What brings Emma joy
(47:17) Emma’s writing workshop
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis.
I doubt that just by doing one thing alone we will feel as good as we want to and also deserve to feel. It’s also not about just managing our physical symptoms because we’re 3-dimensional human beings - and I think our approach to our health needs to be 3-dimensional too.
So in today’s episode, I will talk you through how my well-being buckets evolved, what’s in them and why I think we need to have a few on hand so that we can nurture and tend to our ever-evolving us.
Mine are:
Diet
Movement
Mental Health
Medical Treatments (hormonal and non-hormonal)
Complementary Therapies
Triggers
The New Me
In this episode, I take you on a little journey of how each of those buckets was opened up to me and how that came about.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis.
I am joined by the most incredible breast doctor, Dr Alison McBeth, who runs a busy open-access breast clinic in Glasgow.
Before I invite Alison in I want to run through some examples with you that always come up in conversations with women when I run my workshops, at our Empowered Menopause programs and in our Facebook group. What applies to the management of menopause for a woman in perimenopause and natural menopause does not apply to us. So we almost have two ‘re-think’ and ‘un-learn‘ some general beliefs and we must address how we feel emotionally and what our concerns are around the use of antidepressants.
After that, with the incredible help of Dr. McBeth we are all ready to roll … dare I say.
Making more informed decisions specifically for someone in Menopause who has had a cancer diagnosis.
You can find Alison here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/
And here https://menopausecare.co.uk/dipl-team-member/associate-dr-alison-macbeth/
Here are the highlights:
(00:37) Introduction
(11:26) Alison describes her background
(13:47) First-line treatments
(16:00) Antidepressants that Alison prescribes for menopause symptoms
(18:37) Using antidepressants for menopausal symptoms
(20:10) Do a three-month trial and start slow
(21:48) Women may be hesitant to take more medication after cancer treatment
(23:43) Can antidepressants really improve someone’s quality of life?
(27:18) How long should people try and stay on this medication?
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This podcast is proudly...
If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you!
I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together we have curated the UK’s first extensive menopause program for young people affected by cancer and menopause.
We discuss the challenges young people face and what each young person affected can do to help themselves.
“Cancer in your 20s or 30s? Whatever type, whatever stage, we'll get you connected, moving and feeling more like you again. Navigating life in your 20s or 30s is hard enough, let alone when you've been diagnosed with cancer.”
This is what charity Trekstock say and it’s exactly what benefitted me so much when I became a Trekstock member in my early 30’s when I was first diagnosed.
You can find Jemima here:
Website: www.trekstock.com
Email: health@trekstock.com
Here are the highlights:
(02:57) About Trekstock
(07:42) A massive void in information about menopause after cancer treatment
(09:58) Trekstock’s holistic approach
(17:29) The top need in our community is psychological support
(19:08) Exercise is important to combat symptoms
(21:43) There is a real sense of peer support
(24:25) HRT
(27:18) Feedback statistics
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it really is, beyond what you can pick up in a little bottle from your local health food store - how it is used and hence it becomes an under-effective therapy. I am very grateful to be joined by Anita Ralph who is a consultant medical herbalist MSc MNIMH MCPP, and Melinda McDougall, who also holds a Master of Science degree in herbal medicine and specialises in women’s health. Both of them are super passionate about helping us understand how we can use herbal medicine in the best way to support us going through menopause after cancer. Anita began full-time training to become a medical herbalist in 1987 and on graduating, became a member of the National Institute of Medical Herbalists (NIMH). She is a member of the College of Practitioners of Phytotherapy (CPP) a professional association dedicated to exploring and promoting scientific advances in herbal medicine. Anita runs a busy, full-time, multidisciplinary clinic with herbal dispensary in Kent, and she also collaborates with consultant gynaecologist, Anne Henderson, offering an integrated service to those with gynaecological problems. You can find Anita here: www.medicinetreeherbs.co.uk Melinda has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She lives and works in London, sees patients remotely too and is Vice President of the National Institute of Medical Herbalists, which was established in 1864. You can find Melinda here: https://www.melindamcdougall.com/ Here are some of the helpful resources mentioned in this episode: thecpp.uk nimh.org.uk https://www.sciencedirect.com/science/article/abs/pii/S2210803319300326 https://academic.oup.com/fampra/article/24/5/468/514290 Here are the highlights: (05:47) How Melinda and Anita work as herbal medical practitioners (11:00) How herbal medication works for individuals (15:30) Examples of how herbal medicine has helped patients (18:57) How herbal medicine can work alongside conventional treatments (25:38) Can herbal medication help with hot flushes (32:53) The myths around phytoestrogens (36:37) The benefits of adaptogens (41:15) Solving sleep issues with herbal medicine (44:27) Seeking help from a private herbal medical practitioner feels like a luxury, how expensive is it? About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @healthywholeme Facebook: @healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ (https://www.healthywholeme.com/) This podcast is proudly...
Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?! In a recent post in my Facebook group I asked my community of women how much exercise had been discussed with them by their health care professionals and what their biggest hurdles were. And we had a flurry of messages within a few minutes. Many echoing the same sentiment: - It’s been very difficult to get support advice - nothing from my healthcare team. - I’m struggling with fatigue and muscle pain, should I push through it? - What kind of exercises help joint pain when you're on aromatase inhibitors after breast cancer? - I have been told absolutely nothing other than given a leaflet with about four exercises on it for after surgery, and perhaps even discouraged from exercising as I need to “rest”. - Not much support at all where I am. No exercise referral programmes, no real advice given and if it wasn’t for me being a cardiac nurse I wouldn’t know anything about exercise rehab. I am delighted to speak to two fantastic experts on the podcast today. Professor Anna Campbell and Sarah Newman. Anna will talk us through the research her and her team conducted and exactly what that means for us in everyday life. Sarah will talk us through her own cancer diagnosis and how she became a CanRehab exercise specialist, now helping others become active. They both discuss how we can access some of these fantastic services and what it is we can each do to reap some of these benefits. You can find more about Prof Anna Campbell’s work here: https://www.canrehab.com/about-us/background/ Sarah can be sound here: https://www.getmeback.uk/ Keep checking as Sarah offers fantastic group programs for women after breast cancer and runs classes for free at https://futuredreams.org.uk/ (Future Dreams House charity). Here are the highlights: (03:54) Anna’s story (05:46) Sarah’s story (09:33) What are the true benefits of exercise (13:55) One of the big things that exercise does is it reduces the risk of cancer coming back (19:16) How do I need to exercise and how much? (26:09) Sarah’s recommendations (30:01) The psychological benefits (34:56) Where can listeners find more information About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @healthywholeme Facebook: @healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ (https://www.healthywholeme.com/) Produced by The Podcast Boutique
This meditation is for anyone, regardless of what has happened to you until now. Although you are in the home of The Menopause And Cancer podcast, I was told that many people listen to my meditations, even if they have not had a cancer diagnosis or are not in menopause. And that’s totally ok! You are so welcome! Many of us face ill health in so many different ways and this can be the most challenging time in our lives. We feel broken somehow, it comes with worries and fears and it can make us feel hopeless. Many people also have the perception that we must function at 100% to be worthy of love and kindness. That being ill somehow makes us feel lesser than. This mediation welcomes in all our feelings and pains - Allows us to notice that everything always changes - and that we are good enough just the way we are. We are worthy of love. DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs. Here are the highlights: (00:37) Introduction (02:03) Meditation About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @healthywholeme Facebook: @healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ Produced by The Podcast Boutique
Today on the podcast I want to welcome Kate. Kate is a registered nurse who has spent over 13 years specialising in women’s health with extensive experience in fertility and menopause. Since our episode with the wonderful Helen Munro - Episode 7 - on her story of fertility after cancer, I have had so many questions and messages about this. So I thought it would be fab to get some signposting from an expert on this subject. For many years Kate has worked within a large IVF clinic. She completed her master's in science in Reproductive medicine which specifically focused on fertility and menopause. She has recently decided to work independently offering consultations, support, and education to fertility patients. Kate is really knowledgeable and also super warm in her approach. I hope you will find this episode helpful. If this triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net Here are the highlights: (06:08) How does storing eggs, embryos and ovarian tissue work in practice? (07:42) Does everyone have the same access to this help? (13:05) How do people feel about adding hormones back into their bodies in order to harvest eggs? (16:05) Where are the eggs stored? (21:08) Fertility treatment whilst in the middle of menopause (28:06) Advice for anyone who has been recently diagnosed On the podcast Kate mentions two support services which might be of help for you: https://fertilitynetworkuk.org/ https://www.hfea.gov.uk/ Connect with Kate: https://www.conceivablefertilitysupport.co.uk/ And on instagram: @fertility_menopause_support About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @healthywholeme Facebook: @healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ (https://www.healthywholeme.com/) Produced by The Podcast Boutique
Often we arrive in menopause after a cancer diagnosis and we hardly remember who we are. We can remember who we used to be, but with altered body images, with a reality that might differ from our expectations, it can be hard to accept and love ourselves and our bodies.
New scars, a body that perhaps we feel has let us down…so much to process.
I hope you enjoy this short meditation for self-love.
May we all experience health and well-being,
Love and laughter,
Health and peace,
Safety and living with ease.
DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions.
Always make sure to listen to meditations in an environment that is safe.
Do not listen to recordings while driving a car or operating any kind of machinery.
Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.
Here are the highlights:
(00:37) Introduction
(03:46) Meditation
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Being able to work is something that most cancer survivors want to do for many reasons, not least because it provides financial independence, but mainly because it provides a sense of normality.
But how do we do so in a constructive way?
What are my rights?
And what if menopause becomes an added problem?
I am joined by Barbara Wilson, founder of Working With Cancer who explains what our rights are. What we can ask for? And who can help?
This conversation is for employees, employers, self-employed, job seekers, carers and health professionals.
Here are the highlights:
(02:42) The services Working with Cancer provide
(06:03) The Equality Act
(07:12) Barbara’s cancer story
(13:13) Is cancer considered a disability?
(20:08) How do we navigate the cancer conversation with our employer?
(29:45) When applying for a new job how much do we have to say about our cancer diagnosis?
(33:51) What can you request at work if you are suffering from severe menopause symptoms?
Connect with Barbara:
You can find out more about Working With Cancer and their services here: https://workingwithcancer.co.uk/
There is a whole section of useful resources.
They are also on Instagram @workingwithcanceruk
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that.
This is a wonderful meditation if you’re feeling frazzled, as if life is pulling you into all sorts of directions.
Sometimes it really doesn’t take much, but to give our mind a little break.
You can take this mediation at any time during your week and during the day. It is short and will provide you with just enough down-time to re-energise whenever you need it.
DISCLAIMER: The meditations practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions.
Always make sure to listen to meditations in an environment that is safe.
Do not listen to recordings while driving a car or operating any kind of machinery.
Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.
Here are the highlights:
(00:37) Introduction
(02:40) Meditation
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Managing menopause after a cancer diagnosis brings with it a heap of physical and psychological symptoms, many of which can be discussed much more openly than others. Our sexual desires, loss of libido, difficulty becoming aroused, painful sex and so much more are often not spoken about. What is normal and what can I do if I don’t like that ‘new normal’?
In this episode, we will focus less on all the things we can do to support our vaginal health, but we will explore sexual health and what desire means to us. What does sexuality mean to you? And how we can all bring a little more sex into our lives, without actually having any!
My guest for this episode is a registered Psychosexual and Relationship Therapist and a Certified Psycho-Sexologist. Kate specialises in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties.
Kate recognises that our understanding of our sexuality and sexual health is personal to each of us. Helping us to open our view of what sexuality and desire are for us. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing.
Here are the highlights:
(03:33) What is a psycho-sexologist?
(06:39) We don’t have the education to understand what is going on
(12:31) Expectations set us up to be disappointed
(19:22) Kate’s definition of sex
(24:54) How do I get my desire back?
(31:44) What do you miss when you are not having sex?
(40:01) It’s more normal not to talk about this stuff than it is to talk about it
Connect with Kate:
The Sexual Wellness Sessions Podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547
Instagram: @katemoyletherapy
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Today’s episode is sponsored by BySarahLondon, award-winning natural skincare brand by founders and sisters Sarah and Lauren.
Enjoy an exclusive 20% off at bysarahlondon.com. Type in code DANI20 (excludes bundles, one use per person)
Now I wonder: What do you call your ‘down below’, your ‘front bottom’?
I am so excited to be speaking to two fantastic ladies today: menopause specialist and GP Dr. Charlotte Gooding and Samantha Evans, co-founder of Jo Divine, an online sex toy company.
We talk about vaginal health, how this can be affected in menopause after cancer and what we can do to find symptom relief.
Vaginal atrophy
Painful sex
Vaginal dryness
Urinary symptoms
Pleasure
Lubes, sex toys
The lot…
Sam has a professional background in nursing, works with many healthcare professionals in the NHS and private practice and I love her open manner. She is also called the the Lube Queen - and she’s just brilliant!
This is Jo Divine https://www.jodivine.com/ and you can also find Sam on instagram here https://www.instagram.com/samtalkssex/
Charlotte Gooding is a GP with a special interest in Menopause care. Charlotte is based in a NHS GP practice in Newcastle where she is lead for Women’s Health. She is also a member of the BMS and works in private practice at Menopausecare https://menopausecare.co.uk/dipl-team-member/associate-dr-charlotte-gooding/
I really wanted to speak to Charlotte today as I think her special interest in sexual health and vaginal health is just great.
You can also find Charlotte on instagram herehttps://www.instagram.com/drcharlottegooding/?hl=en
Here are the highlights:
(04:31) We don’t teach people the accurate names
(05:50) Sam the Lube Queen
(10:08) What happens to our vulvas and vaginas when the oestrogen levels drop?
(16:03) You need an intimate regime
(22:28) The difference between water-based and oil-based lubricants
(30:56) When would I need to start a moisturising routine?
(32:55) Vaginal oestrogens
(41:54) Sex toys
(58:10 Laser treatment
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
What’s it like to date and embark on new intimate relationships once our lives and bodies have been altered by cancer treatments and surgeries? Today on the podcast I am joined by Alex Darby who shares her insights (and funny stories) on how she went about all of this.
Divorce or separation and being a single parent is for sure challenging enough. There are many roadmaps to navigating this and everybody will find their own way through. Throw a cancer diagnosis right into the midst of it, surgical menopause and all the stuff that comes with an altered body image - and gosh, there are so many layers to unpack.
Alex Darby brings her background in leadership into her coaching business and it is a pleasure and honour to speak to her today!
Tune in and as always, please rate and review the podcast. This will help others find it too!
Here are the highlights:
(04:05) Alex’s diagnosis
(10:53) Were you thinking of starting a new relationship?
(19:38) Did you discuss your menopause symptoms with a healthcare professional?
(27:50) How did try and help your menopause symptoms?
(33:39) Advice for someone who is thinking about dating again
(35:23) Self-love is everything
Connect with Alex:
Website: https://alexdarbylifestyle.com/
Instagram: @alexdarby_lifestyle
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Today’s episode is sponsored by BySarahLondon, award-winning natural skincare brand by founders and sisters Sarah and Lauren.
Enjoy an exclusive 20% off at bysarahlondon.com. Type in code DANI20 (excludes bundles, one use per person)
Today on the podcast I am speaking to a brilliant guest and oh, what a story she has to tell. Toral Shah is a Nutritional Scientist, Integrative Medicine Practitioner, Health writer and Consultant, as well as the Founder of The Urban Kitchen.
Toral has been diagnosed with breast cancer not just once, but three times.
I’m going to try and find out from Toral how she navigated with being diagnosed three times, and also how she handled Tamoxifen on 3 separate occasions and what she can share with us.
I know this is something so many of you are struggling with. How to navigate the sometimes debilitating side effects of long-term anti-hormone treatments is a challenging discussion and Toral is an incredibly wise and empathetic person in talking us through this.
I hope this episode will be helpful to you.
Here are the highlights:
(04:31) Toral’s story
(12:04) Toral’s second and third diagnosis
(16:08) It’s made me more determined to help people with cancer
(18:15) Tamoxifen side effects
(32:17) How stress, diet, and lifestyle can impact your life and cancer
(37:55) Science doesn’t have all the answers
(42:26) Doing exercise throughout breast cancer chemotherapy can reduce side effects and toxicity
(44:45) Should we be eating soy?
(48:46) People need to really connect with their bodies
Connect with Toral:
Website: https://www.theurbankitchen.co.uk/pages/toral-shah
Instagram: https://www.instagram.com/theurbankitchen/
Integrative Breast Cancer Course for Patients: https://www.theurbankitchen.co.uk/products/integrative-medicine-6-week-course-for-breast-cancer-patients
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Today on the podcast I am delighted to speak to the knowledgable Dr Hannah Short. Hannah, after suffering from debilitating pre-menstrual symptoms her whole adult life had surgical menopause, which is what I want to talk about today.
A few years down the line Hannah not only shares her personal experience but also everything she has learned in her day-to-day work and she is also the co-author of The Complete Guide to POI and Early Menopause.
Hannah describes how hard that journey was and how her sudden menopause was really tricky to manage. And if a doctor with all their knowledge says so, well… it just shows how complex an issue this is!
And so I hope this episode will give you a better understanding of surgical menopause.
Hannah is a GP and accredited Specialist in Menopause & Premenstrual Disorders. She has a keen interest in the role of plant-based nutrition in health and we are also going to speak about that.
She lectures widely, providing education and information for both fellow healthcare professionals and the public.
With her book, The Complete Guide to POI and Early Menopause, Hannah and co-author Mandy Leonhardt want to offer support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. The bookoffers a road map to navigating the emotional and hormonal rollercoaster.
Here are the highlights:
(03:33) Hannah’s debilitating issues with her periods
(12:56) Using complementary therapies
(16:09) Going through surgical menopause
(18:22) Premenstrual disorder
(25:25) Menopause as a result of cancer is obviously very different to natural menopause
(33:06) HRT post-cancer
(43:27) Do more exercise
(50:00) Plant-based diet
(01:09:07) You need to continuously put effort into your wellbeing
Connect with Hannah:
Website: https://drhannahshort.co.uk/
Instagram: https://www.instagram.com/dr.hannah.short/?hl=en
Hannah’s book: The Complete Guide to POI and Early Menopause
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Today’s episode is sponsored by BySarahLondon, award-winning natural skincare brand by founders and sisters Sarah and Lauren.
Enjoy an exclusive 20% off at bysarahlondon.com. Type in code DANI20 (excludes bundles, one use per person)
Today's episode is different. I have no expert or wonderful survivor story for you - all you are getting is moi!
Over the next few weeks and months, I will share with you some of the other bits and pieces that have helped me heal over the last few years.
As a cancer survivor, I have found much light and hope in meditation and mindfulness. As a teacher, I share poems, readings and I have decided that I will share some of those with you on the podcast. So that together we can practice tapping into the present moment, away from solely focussing on wanting to find solutions.
Helen Munro from last week’s podcast (listen here) has shared today’s poem with me - and it’s so wonderful I want to share it with you.
WELCOME TO HOLLAND by Emily Perl Kingsley
I am often asked to describe the experience of raising a child with a disability - to try to help people who have not shared that unique experience to understand it, to imagine how it would
feel. It's like this……
When you're going to have a baby, it’s like planning a fabulous vacation trip - to Italy. You buy a bunch of guidebooks and make your wonderful plans. The Coliseum. The Michelangelo David.
The gondolas in Venice. You may learn some handy phrases in Italian. It's all very exciting.
After months of eager anticipation, the day finally arrives. You pack your bags and off you go. Several hours later, the plane lands. The stewardess comes in and says, "Welcome to Holland.”
"Holland?!?" you say. "What do you mean Holland?? I signed up for Italy! I'm supposed to be in Italy. All my life I've dreamed of going to Italy.”
But there's been a change in the flight plan. They've landed in Holland and there you must stay.
The important thing is that they haven't taken you to a horrible, disgusting, filthy place, full of pestilence, famine and disease. It's just a different place.
So you must go out and buy new guidebooks. And you must learn a whole new language. And you will meet a whole new group of people you would never have met.
It's just a different place. It's slower-paced than Italy, less flashy than Italy. But after you've been there for a while and you catch your breath, you look around.... and you begin to notice that Holland has windmills....and Holland has tulips. Holland even has Rembrandts.
But everyone you know is busy coming and going from Italy... and they're all bragging about what a wonderful time they had there. And for the rest of your life, you will say "Yes, that's where I was supposed to go. That's what I had planned.”
And the pain of that will never, ever, ever, ever go away... because the loss of that dream is a very very significant loss.
But... if you spend your life mourning the fact that you didn't get to Italy, you may never be free to enjoy the very special, the very lovely things... about Holland.
c1987 by Emily Perl Kingsley. All rights reserved
Here are the highlights:
(02:01) Introduction
(07:52) Welcome to Holland
(10:39) The part of the poem that resonated with me
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
In today’s episode, I am joined by Helen Munro and we speak about fertility. Helen is the most wonderful woman, we share a tear and laughter together and I am feeling very humble and grateful that Helen has offered to share her experience with me and all of you.
We discuss her cancer diagnosis, treatment, what was discussed by her health care providers and how she was feeling at different stages of the years to follow.
We also speak about what happened on the day when she had a full hysterectomy and her sister-in-law gave birth to a baby.
Here are the highlights:
(07:36) When Helen received her cancer diagnosis
(18:58) Did any of Helen’s consultants discuss egg-saving treatment?
(21:50) The emotional difficulties when friends were having their babies
(26:29) Welcome to Holland
(34:03) The rage phase of infertility
(42:53) Did you have a menopause consultation?
(44:15) How did you feel after your hysterectomy?
Helen can be found here: www.munrotraining.co.uk
Instagram: @menopause_intelligence
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Produced by The Podcast Boutique
Today’s episode is sponsored by BySarahLondon, award-winning natural skincare brand by founders and sisters Sarah and Lauren.
Enjoy an exclusive 20% off at bysarahlondon.com. Type in code DANI20 (excludes bundles, one use per person)
Is it possible to take HRT after hormone-sensitive cancer?
This is one of the questions where experts’ opinions divide, leaving patients confused. Once you’re given a ‘no to HRT’ it can make us feel as if we have no options.
I will speak about HRT after cancer more in future episodes on the podcast because I know so many of us are in a muddle about this. And I will try to learn from experts and patients what their individual thought processes are.
But for today, I am trying to understand from our guest expert what we know from all the studies that have been done. Even if your cancer was not hormone-driven this episode is a must-listen-to - it will give a greater understanding of where we are at.
Our guest today is the incredibly knowledgable Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust.
He has published widely in the area of reproductive medicine and explains to us what we know and what we don’t know and how he handles this in his day-to-day practice.
Mr. Talaulikar: https://www.menopausecliniclondon.co.uk/about-us
Or Instagram: @menopausecliniclondon
Here are the highlights:
(04:55) Why do we have such opposing opinions?
(06:20) How does Tamoxifen or AI’s work on the body?
(09:59) How the breast cancer treatment works and its possible side-effects
(15:15) The randomised trials in the area of HRT after breast cancer
(21:44) It has to be a woman’s choice
(26:11) Do we include our medical team in our conversation about HRT?
Produced by The Podcast Boutique
What’s the deal with menopause and diet after cancer? Is there a ‘best way to eat’?
I’ve been looking for an expert on this for a long time and I was so thrilled that the incredibly knowledgeable Hillary Wright has agreed to speak to us.
Hillary Wright is a registered and licensed dietitian with over 2 decades of experience - and now wait for it: She is a Senior Nutritionist at the Dana Farber Cancer Institute in Boston, MA, providing nutrition care for patients undergoing treatment, as well as cancer survivors AND she is an expert on menopause too, being the co-author of the Menopause Diet Plan, a book that I can highly recommend.
As the Director for Nutrition Counselling for the Domar Center for Mind Body Health in Waltham, MA, Hillary specialises in nutrition and women’s health.
In today's episode she will debunk some myths and share the latest evidence on:
(26:31) Sugar,
(58:51) Fasting,
(25:21) Dairy,
(49:41) Soya,
(39:38) Diet to reduce recurrence,
(23:51) Diet to help with symptoms of the menopause,
(21:30) Weight.
Hillary Right can be found here https://hillarywright.com/about-hillary-wright/
Or on Instagram here: https://www.instagram.com/menopausedietplan/?hl=en
The Menopause Diet Plan book is here for you https://www.amazon.co.uk/Menopause-Diet-Plan-Complete-Happiness/dp/0593135660
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Today’s episode is sponsored by BySarahLondon, award-winning natural skincare brand by founders and sisters Sarah and Lauren.
Enjoy an exclusive 20% off at bysarahlondon.com. Type in code DANI20 (excludes bundles, one use per person)
In today’s episode, I am speaking to the incredible Stacey Owen.
Stacey and I met on the navigating menopause program last year which I co-curated and co-hosted with charity Trekstock. Together with a team of incredible experts and co-host Jemima Reynolds, head of health at Trekstock, we helped guide young adults in their 20s and 30s to work out a way forward, that’s right for them.
Stacey’s breast cancer treatment saw her go into a medically induced early menopause, aged 30, a common but often unspoken side-effect of hormone-receptive breast cancer treatments. At first, just grateful to be out of active cancer treatment, she didn’t realise how much the menopause and its symptoms were impacting her life. She says: “I felt like I was the only person going through this – I felt very alone, it was very isolating. I hardly spoke about it to anyone.”
Fast forward a year and a bit and Stacey was seen in Davina McCall’s second documentary, Sex, Mind and the Menopause.
What happened in the time between a very closed and hidden experience until showing up and speaking up on national TV is what I want to get to the bottom of in today's episode. What an incredible transformation!
I share Stacey’s frustration with the entire situation and the lack of discourse around the topic as a whole. She says: “I was kind of so annoyed at all women. For the fact that the menopause is so common, it’s everywhere. Yet, when I stepped into the menopause world, there was nothing and I was like ‘Well, what’s everyone else been doing?’ It’s quite sad really.”
Stacey is also an illustrator and you can find some of her incredible artwork on @thecancercells on Instagram.
Find out more about Trekstock: https://www.trekstock.com/
Here are the highlights:
(06:40) Stacey’s journey from diagnosis
(12:25) How much awareness did she have of the side effects from her medications
(18:41) Getting information should not be patient-led
(22:09) Discovering Trekstock
(30:08) What did Stacey learn?
(33:45) Davina McCall’s documentary, Sex, Mind and the Menopause
(41:56) What advice Stacey would give to people diagnosed with cancer in their 20s and 30s
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
I am very excited to welcome Dr. Lindsey Thomas onto today’s episode of the podcast. Lindsey is a registered British Menopause Society Specialist, with the highest level of training. She can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Menopause Care.
She has worked in a large inner city practice in Sheffield as a GP for almost 20 years, where much of her time has been spent working in women’s and sexual health. So I could not think of a better guest to help us understand:
How to get help if we need it?
Who to ask for help?
And when to ask for it?
Each week I get emails from women who say they have had absolutely no help. They might have been discharged after their active treatment for cancer and they feel just left. Many echo what I have been experiencing myself - and that is total confusion of what’s what? What is menopause? What is cancer? What’s lingering from the pandemic if you have been diagnosed throughout? And then we wonder who is the right person to help us? Our oncologist? GP?
I have made it my mission to help empower each and every one of my listeners and clients. So that we are all more educated, more informed and hence, can make better choices for us now and our long-term health.
So in today’s episode, I want to talk about what do we do if we feel we have no options - and how do we navigate our health within the NHS and private sector?
Here is a link to the British Menopause Society where you can find a menopause specialist to whom your GP can refer you to.
https://thebms.org.uk/find-a-menopause-specialist/
Here are the highlights:
(03:29) How women arrive in menopause and how Lindsey can help them
(08:25) There are only just over 100 registered menopause clinics in the UK
(10:35) How can we help ourselves now?
(20:21) You can find a different GP to suit your specific needs
(24:18) At what point would a GP refer us?
(29:35) What we can do when we are on a long waiting list?
(42:37) I think the biggest thing that needs to happen is that we have an awareness of how low oestrogen can impact women
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This week I am joined by Carly Moosah, writer, coach and fellow breast cancer and BRCA1 survivor. And we are discussing one of the most asked questions I always get: “How do I befriend the new me? I don’t like who I’ve become. I just want my old pre-cancer, pre-menopausal self back!”
Carly and I share a very similar history with cancer and we both arrived in menopause through surgery. But we have both (for now at least) decided to go down very different paths in managing our situations. The reason why I want to highlight this is to say: It’s OK! And to celebrate all of our differences.
There is no right or wrong in managing your menopause after cancer. So much of our past and experiences muddles into our present moment and influences our decisions too. So in today's episode, I want to celebrate that it’s ok that we are all doing whatever we can so that it works for us.
It is my aim for this podcast to be a judgment-free and inclusive space - whatever your choices, whatever you decide to do. There is no right or wrong.
The only wrong is when women are left unsupported and undereducated - but we’ll discuss more of that in the next episode.
Here are the highlights:
(03:42) Carly describes when she got her cancer diagnosis
(11:17) Carly’s mental health after she finished cancer treatment
(14:01) Ghosts of your old self
(20:11) The roadmap to healing is never linear
(28:31) The information Carly was given from her healthcare professionals
(38:42) Menopause is like a second Spring
(43:25) How do we befriend out new self?
(48:02) Grief is a journey that you have to go through
Connect with Carly:
Instagram: @carlymoosah
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Welcome to the first episode of the Menopause and Cancer Podcast. This week I am joined by Dr Annice Mukherjee who is one of the U.K's top endocrinologists with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of life in hormone diseases, imbalances and deficiencies.
Annice is a breast cancer survivor herself and has been navigating life with an early onset menopause.
In today's episode, she shares with us her personal story with a hormone receptor-positive breast cancer and how she navigated active treatment and early menopause.
We focus our talk on non-hormonal, medical treatment options for different symptoms of the menopause after a cancer diagnosis:
- (18:27) The role and use of antidepressants for women in menopause after cancer
- (32:05) The use of vaginal oestrogen and moisturisers
- (38:51) Medical treatments for bladder symptoms, benefits and side effects
- (20:43) Hot sweats, night sweats and migraines which medication is available
- (41:35) How to tailor the treatment options to each individual’s needs
We also touch on:
- (46:01) Her take on natural treatments, the lack of research and benefits
- (48:14) A brief overview of complementary therapies, relaxation techniques
- (50:46) Lifestyle measures, diet, exercise, stress
- (55:23) A study on how 150 minutes of moderate exercise a week can reduce our risks of a recurring by over 50%! This is so exciting and Annice shows her tips on how to achieve that. The studies here for you: https://pubmed.ncbi.nlm.nih.gov/32239145/
Annice gives so much hope and insight into the long-term treatment of menopause after cancer.
She also shares with us that a new non-hormonal treatment is going to be licensed as early as 2023. This will target the actual hot flush mechanism in our brain and looks to be so promising. It is also thought it will help with mood, sleep and even weight loss. Although the license will be for women in natural menopause at first, there is hope and things are changing.
Here is a link to this on the British Menopause Society website: https://thebms.org.uk/2020/07/new-non-hormonal-treatment-for-hot-flushes/
Connect with Annice:
Instagram: @the.hormomne.doc
Annice is the author of “The Complete Guide to the Menopause”.
About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.
There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.
I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.
Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.
And of course, I will share stories from the people in our community.
So that together we can work towards a better menopause experience. For all of us.
More educated, better informed and less alone.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Welcome to the Menopause and Cancer Podcast, with me Dani Binnington. I'm inviting guest speakers and menopause experts to help us find solutions to our symptoms. We will talk about everything from mental health to physical health, sexual health, to bone health and everything in between. Nothing is off limits.
Managing menopause after cancer diagnosis is certainly a different ball game. It can make you feel quite lost, not knowing what your options are or who to ask for help. Often we feel as if we're left out of the bigger menopause conversation. But I'm hoping this will change. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis, age 33.
So if you are in menopause after cancer, then I hope my podcast is not only going to be informative, helping you have a better menopause experience, but it'll also show you that you're not alone.
If you like what you hear, please subscribe to the podcast, share with those that you think will benefit from hearing it and leave a review.
Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub
For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/