Trust The Process - SoundSage

Welcome to Trust The Process, Piece By Piece…

I’m your host, Claudia, and today’s sought-after topic is my humble take on how I differentiate between religion & spirituality. Rather than telling you the differences between religion and spirituality, in this episode I really wanted to offer you the ways that you can take inventory of the impact of both in your life and figure out for yourself how both, one, either or none can coexist harmoniously in your life now. The main takeaways of today’s episode are:

knowing and understanding how both doctrine and integration serve and hinder you in your life. Does one or the other positively impact you? And, if not, what can you do to ensure that you live in accordance with your values while staying true to who you are.
the value in always remaining open.
“know thyself”.Knowing oneself to find Truth, to get to God and to arrive at Peace. In any-whichever way that deepens YOUR connection and harnesses YOUR Life.

Currently taking a social media break but I will eventually get back to your messages and be posting Piece By Piece polls on Instagram.

Deepen your Spiritual connection and connection to Self with personalised programmes and sessions with me on HatchPath.

Love, blessings and light,

Claudia.

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Welcome to Trust The Process.

I'm your host, Claudia, and in today’s episode we are joined by the wonderful Marcy, to intuitively discuss alllll things spiritual science and the inner mechanics of the soul. It’s a long episode and certainly one for which you’ll want to stick around the entire way!

All throughout this episode I was taking notes in my little spiritual-note taking book, something I have NEVER done during a guest episode before! I really hope this encourages you to stick around for the entire show as it is WELL worth it.

Timestamps:

04:24: Marcy’s personal, spiritual + business background.
09:09: Navigating being a “spiritual business owner”.
18:50: The fluctuations of what we do and who we are.
24:35: Rebirth can look like learning to re-centre and find a balance between being grounded and spiritually connected.
33:05: Why it really is not that deep.
38:55: The beauty of experiencing fear as a human being.
41:13: The origin story of our Soul.
43:19: The problem with over-identifying with our emotions.

at this point in our recording, my doorbell went off multiple times and I went downstairs to sort it out; long story short ended up being gone for about an hour; Marcy had an outfit change, I entirely forgot our train of thought and we both just knew so clearly that it was meant to be.

45:55: The spiritual “identity” and finding God.
50:53: The ripple effect that sets out once spirituality ‘finds us’.
55:00: ‘Spirituality is a word we have given, to give an explanation, to something that inherently is and inherently is… without explanation’.
59:06: Making the human spirit the master, and the mind the faithful servant.
1:06:30: We dive into the science behind spirituality, from the deeply philosophical to the wildly esoteric to the unquantifiable yet very rooted quantum reality.
1:11:08: The undefinable nature of this life experience.
1:15:59: Rewiring our neural pathways to teach ourselves how to experiencing awe and bliss in the midst of mundanity.
1:21:30: Revealing how we were so fully guided by both of our intuitions today - and sharing the evidence of the Universe supporting this! Always comes through in the form of hindsight which is SO beautiful as it shows how divine guidance shines the most when we follow our hearts and let our minds follow OUR lead.
1:25:13: Final questions + oracle card pull.

This conversation was beyond soul-affirming and I am so grateful to all of you for being here! Share this episode with someone who would love the essence of this convo, or with someone who might be open to having their mind cracked wide open ;). Giving a review also helps us SO much and is appreciated more than you could know!

Join the conversation and read more of my musings on Substack.

Coach with me (Yoga, Meditation, Yoga Nidra, Holistic Health Coaching & More) on HatchPath.

Join Marcy’s wholesome + nourishing earth angel community here, and connect with all things Marcy’s Magic - offerings, courses, workshops & beyond - here!

Love, blessings and light,

Claudia.

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Welcome to Trust The Process, Piece By Piece…

I’m your host, Claudia, and today we are divulging how exactly you can outsource your emotional health to really feel more stable and balanced all around, particularly emotionally. The main takeaways from this episode are:

The importance of always remaining in touch with your closest friends to keep you constant and grounded in your sense of Self.
How checking up on the rootedness of your foundations enables you to understand exactly how emotionally stable you are at this stage of your life, and what is going to help you remain emotionally well.
Why spending more time IN your surroundings helps create more joy in life while actually LIVING it and

Currently taking a social media break but I will eventually get back to your messages and be posting Piece By Piece polls on Instagram.

Take charge of your emotional health and outsource your well-being with HatchPath. You can book single sessions including Yoga, Meditation and Hypnotherapy, as well as partake in 1-1 tailored programmes including breathwork and holistic coaching, with me as your coach & guide.

Love, blessings and light,

Claudia.

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Welcome, to Trust The Process.

I'm your host, Claudia, and in today's episode we are talking about the epidemic of black and white thinking that seems to be plaguing everybody's minds.

The key word here is 'seems'; as you'll see in this episode, we'll go over why this is not actually the case and why more people are craving nuanced thinking, discussion and communication right now than ever before.

In this episode I really hope that you feel encouraged to open up conversations with your friends and loved ones, no matter how differently they think to you. As well as that, I hope that this chat helps you to become unidentified with your own thoughts and opinions - to see that these are all really reflections of the Ego and not at all reflective of who we truly are. Let's let the latter guide us and shine through.

Connect with me and the community of earth angels navigating this human experience on Instagram.

Join the conversation and read more of my musings on Substack.

Coach with me (Yoga, Meditation, Yoga Nidra, Holistic Health Coaching & more) on HatchPath.

Love, blessings and light,

Claudia.

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Welcome to Trust The Process, Piece By Piece...

I'm your host, Claudia, and today's bite-sized topic is all about supplementation. The focus in this episode is less on actionable tips and more on 3 main things to consider when becoming curious about supplementation. However this is still sound advice to take into consideration on your supplement journey. With that being said, let's dive into those bullet-points:

The importance of listening to one's own body & needs.
Learning to listen to your body's responses rather than jumping into over-analysing them. Understanding which "symptoms" match with the signals given by your body
Bio-individuality exists among all of us.
Each person has their own specific nutritional and physiological requirements; you may share "symptoms" that look identical on the surface to someone you know, and yet the likelihood that you require vastly different things to atune to the rhythm of your own body is high. We are not stagnant and bio-individuality also exists varying within us, and is dependent on a multitude of factors.
Addressing the root of what we are experiencing is the single most important thing to feeling well and being well.
Outsourcing help with help YOU.
Seeking holistic help to understand the precision of the inner-workings of your body.

HatchPath: the wellness platform with over 1,000 coaches to fit your niche that I mentioned in the episode. (Not sponsored.)

Join the conversation and help me to choose the next bite-sized topics over on Instagram!

Disclaimer: This is in no way intended to supplement* (pun very much intended) medical advice and you should not take any of this information as gospel when it comes to deciding what to do with and for your body.

Love, blessings and light,

Claudia.

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Welcome to Trust The Process.

I’m your host, Claudia.

Today we welcome, for the second time, guest and very close friend of mine : Gabrielle, a.k.a “She The Force”! In this episode we dive DEEP into the polarities between masculine and feminine energies and how to use and harness these powerful polarities in order to thrive as both men AND women.

Timestamps:

07:17: Why we no longer resonate with the Feminist movement and how we navigated our way out of that label and into what we truly believe and wish to embody.
16:16: Detaching ourselves from our belief systems and ceasing to waste our precious energy on extremist views and black & white ways of living.
21:11: The issue with the “but men” narrative : How this actually prevents us from healing our masculine / feminine wounds and builds resentment rather than bridging the gap between us.
28:00: Debunking the myths of what it means to possess + embody “masculine” and “feminine” qualities as a human being. And what ARE the core traits of these two opposing energies?
39:09: Ways to infuse feminine energy into your daily life and soften the harsh edges that you have built up.
44:30: The true meaning of Surrender : Turning resistance into ease.
49:19: The links between our societal disconnection from Nature and from our innate feminine energy.
51:41: How to get back in tune with YOUR natural, bodily cycles (for both men & women).
01:07:07: Collective Masculine, Feminine and Unified Oracle card pull. F: RISE ; M: OBLIVION ; U: TRANSITION.

Fin :)

Check out my previous episode with Gabrielle here.

Connect with Gabrielle here.

Connect with me and the community of earth angels navigating this human experience on Instagram.

Be coached by me on HatchPath.

Love, blessings and light,

Claudia.

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Welcome to Trust The Process, Piece By Piece...

I'm your host, Claudia.

Today we are helping those of you who are ready to embark on, or already well on their way in, this journey of deconditioning from feminist narratives.

Disclaimer: This episode is in no way intended to shame or change anyone's views + ways of living. I am simply sharing what helped ME unlearn a very (in my experience both in & out of it) unhelpful set of beliefs that I now realise I never actually fully aligned with, nor fuelled the life that I want to live... This episode really is for the people who are on that journey with me, or are in any way curious! So I hope this helps <3

The main takeaways from this episode are:

Lean into Surrender and see how it feels; explore if any triggers arise in hearing this word and really sink into the exploration of what this word feels like in your body, what it means to you and looks like in your life.
Learn about YOUR values - and what YOU want from life, a partner, a relationship. Deconditioning is all about separating oneself from a narrative or boxes in which we have placed ourselves; from this place of distinction we can actually understand what WE want from these three things, outside of any socio-political beliefs or agendas.
Listen to Your unique femininity and witness how that expresses in You; and live from there!

Join the conversation and help me to choose the next bite-sized topics over on Instagram!

Love, blessings and light,

Claudia.

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Welcome to Trust The Process.

I'm your host, Claudia.

Today we are talking about the illusion of separation. The purpose of this episode is really to show you that we are multi-faceted Human Beings that CHANGE. We are not stuck to one set of beliefs, values or personality and understanding this will bring is invaluable humility & peace to walk through this life.

There is no separation between us and everything else in existence, there is only the concept that we have moulded ourselves to be and the "veil" that divides this notion of Self (rooted in the things we attach onto our sense of It) and everything outside of it. Enjoy listening!

Timestamps.

08:20: The Illusion Of Separation - how we are kept separate and divided amongst one another. Also: ⁠the Instagram post⁠ that sparked the musings behind this episode & ⁠the Sam Garrett song ⁠ that inspired me.
13:13: The series of events that "coincidentally" ensued as a result of this seed of creativity.
19:16: A note (mini tangent) on 'angel numbers' and their significance.
24:24: Division is man-made, and is what causes separation. Our lives, beliefs, choices, are politicised to the extent of causing us to attach our sense of self to them and to feel separate from one another.
30:45: The spiritual concept of "The Veil" and how that, in itself, reflects a division between one reality and another; when, in reality, there is only existence and our connection to it Now.
34:30: Using visualisation to move the focus away from what keeps us separate and onto what makes us united.
43:20: We are multi-faceted Human Beings that CHANGE. We are not stuck to one set of beliefs, values or personality and understanding this will bring is invaluable humility & peace to walk through this life.
46:10: The essence of the Ego; distinguishing between our True Self and the Self that we have created, that causes us destruction and division within our Being.

**also if you listened to the entire episode, I wanna clarify that the value of being vegetarian in a romantic relationship was completely anecdotal, I am the least vegetarian person I know haha!

⁠My episode on Happiness⁠ + Yoga philosophy.

My episode on waking up with the Sun.⁠

Connect with me and the community of earth angels navigating this human experience on Instagram.

Be coached by me on Hatchpath.

Love, blessings and light,

Claudia.

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Welcome to: Trust The Process, Piece By Piece.

Today's episode is something a little different. We don't have a specific topic or question that you guys have asked me for (as we usually do), however the same format applies - 3 digestible and actionable points to implement that you may need to hear right now.

The main takeaways from this episode are:

We are spending so much time focusing on ourselves, that we are forgetting to ask those closest to us how they are. -> How is it possible that this has become the case and what can we do to return back to our natural way of living?
We cannot overthink our way out of our perceived problems. -> Our inner turmoil cannot be fixed by hyper-fixating, even more than we already do, on our thoughts and mental "stuff"; the mind and body must reconnect.
The current climate has us placing more care onto worldly problems, outside of our control, than the people impacted BY life, IN our lives. Let's change this.

Links I mention in this episode:

Chris Williamson: "Mental or Physical Health?" clip.

⁠Joe Rogan episode w/ author + independent journalist Abigal Shrier.⁠

Help me to choose the next bite-sized topic on Instagram!

Love, blessings and light,

Claudia.

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Welcome to Trust The Process.

I'm your host, Claudia.

In today's impromptu, flowy episode I chat with you about the rainy solo date I went on this afternoon, and the limiting beliefs, roadblocks and resistance that I moved through in doing so, and the lessons that I've learnt to pass onto you guys as a result! I feel like a lot of you may be able to relate to my inner musings ; self-consciousness is something that so many of us experience, even when we have done alllll of the "healing" and work on ourselves to feel comfortable in who and where we are.

And accepting our circumstances, choosing to turn our perspective on its head, whether it's something that's going on in our life or simply the weather, instills in us this freedom and ability to embrace what IS. In allowing (things to be as they are), we find honest freedom and, actually, become less self-conscious and way more open. And it’s wonderful.

Listen to my episode on happiness, that I mention in this episode, here.

You can connect with me and the community of earth angels navigating this human experience on ⁠Instagram⁠.

Find, book and chat with me on ⁠Hatchpath⁠.

Connect with my musings on ⁠Substack⁠.

Love, blessings and light!

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Welcome, to Trust The Process - Piece By Piece.

When it comes to this idea of "opening the third eye", the main, if only, thing that I implore you to take with you from this episode is that the power for anything in life lies within You. Not with a "Guru"; not in any teaching or practice; not in any place external. I simply share 3 things that have helped me along my journey connect to this Anja (3rd Eye) energy, heighten my Intuition and brighten my connection to Self and the Divine - both within & without!

The main takeaways from this episode are:

Reading non-fiction books.
an amazing way to connect you to a world beyond; this is an exercise that grounds you while connecting deeply to your inner child and a vast reality that exists inside of your mind and spirit.
Meditation.
finding a relaxed, non-attached practice that suits you and where you are in life. So that you can begin seeing beyond your thoughts to gain more insight into your life, your situations, and see things as they truly are.
Writing & Dancing.
these specific forms of creative expression ~ 3 pages or 3 minutes to release any attachment that you have to what's going on in your life, in this moment, to step into the humility and wisdom of the body and to actively move beyond Resistance. An intentional act of welcoming it all.

Help me to choose the next bite-sized topic on Instagram!

Love, blessings and light,

Claudia.

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Welcome to Trust The Process.

I'm your host, Claudia.

Today is the start of a brand new "era", as the kids are saying ;)

I recorded this episode a month after coming back from 3 weeks in Bali, where I went to complete my 200-Hour Yoga Teacher Training at House Of Om.

Today, we chat about the topic of Growth and Creativity - what I've learnt about them during my travels throughout Indonesia ;

what does subtle growth look like ? what part do our inherent masculine & feminine energies have to play in the fruits of our inspiration ? how does not having all of the answers actually help you to move past your creative blocks ?

I share with you a journal entry which reveals how creative expression can emerge in the face of overwhelm, and how resistance is actually more often than not the path to and through Creation. After listening to this episode you may see that the fruits of your inspiration lie in the moments of apparent superficiality; the spaces in which we least search for inspiration are the spaces that present to us the most wisdom.

I also love how I had all of the Intention to release this in November... But when the Higher Self calls, you gotta listen! So here we are.

Wiiiith a little esoteric rant weaved in at the end... Because what is a comeback without that tying it all together, eh? Enjoy, angels!

Link to the Bali episode I recorded pre-travel here.

You can connect with me and the community of earth angels navigating this human experience on Instagram.

Find, book and chat with me on Hatchpath.

Connect with my musings on Substack.

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Welcome to Trust The Process, with Claudia.

Today we are talking all things happiness - what actually is this elusive concept? How do we truly cultivate it? What does it have to do with gratitude? And how can Yoga Philosophy give us a greater, undogmatic understanding of how to practically become happier in our lives?

Timestamps:

4:25: What Yoga Philosophy is and what it isn’t; introducing how I will implement this into the topic at hand.
5:45: Vex King - “Happiness is the meeting of Gratitude and Acceptance”.
10:10: Santosha (contentment) is independent to circumstance - overarching bliss exists with whatever else is here, now.
18:35: “Yoga is the process of calming the fluctuations of the mind” - what are the Yoga Sutras?
20:30: Raga and Dvesha - a.k.a. Craving and Aversion - what STOPS us from being happy now?
26:05: Dr. Joe Dispenza - where Neuroscience and Spirituality merge: the difference between Pain + Suffering.
27:26: The space between situation, thought and reaction.
29:20: Samskaras - past imprints on your present and how to rewire old conditioning keeping you stuck.
35:00: “Memory without emotion is Wisdom” - ‘the moment the past no longer exists is the moment one no longer wishes it away’.
37:25: Buddhism & neuroscience - Dukkha: what leads to suffering?
40:30: Understanding what you CAN control & HOW.
47:17: Creating harmony between mind & moment with Sadhana - OUR unique, daily practice.

Fin :)

I hope you enjoyed this episode.

You can connect with me and the community of earth angels on Instagram.

Find, book and chat with me on Hatchpath.

Find your practice in the online studio and find the weekly blog here.

Love, blessings and Light !!

Claudia.

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Welcome to, Trust The Process, Piece By Piece.

The main takeaways from this episode are:

Get Your Feet on Solid Ground (asap) - Physically grounding neurologically wires us to feel more calm by centring our nervous systems and physiologically bringing balance into the body and mind.
Bring a Habit or Ritual Along with You - Detaching from how our routines normally look, extract aspects from your daily routines that keep you balanced and centred and prioritise them while you’re away. Being open to these rituals fluctuating is what keeps that sense of grounded-ness anchored deep within, wherever we are, and engrains them deeper into our quotidian, too.
Take an Aspect of Home on Your Journey - Whether a physical aspect of Home ; (a piece from your altar, an important talisman e.g. a crystal/prayer beads, a meditation cushion/device, a hot water bottle! etc.) a symbolic aspect (cooking in your air b’n’b, and setting the intention to buy groceries and cook at least once during your trip, for instance.

Above all, BE intentional; give yourself and your practices GRACE; prioritise the things that make you feel GOOD, from the inside-out, so that you can feel your best internally, and not superficially.

Help me choose the next bite-size topic on Instagram!

Love, blessings and light,

Claudia.

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Welcome (back!) to Trust The Process, with Claudia.

We're marking a new season here on the podcast with a classic, high-frequency chat, that is sure to leave you feeling elevated and expansive. As I walk back from a dear friend's home, I share how you can connect to your highest frequency and expression at any time.

Connect with me and the community of earth angels on Instagram.

Find, book and chat with me on Hatchpath.

Find your practice in the online studio and find the weekly blog here.

Love, blessings and light!

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Welcome to Trust The Process, with Claudia.

I really feel like that friend who gets back in touch after time away, to announce her return, only to then ghost again for a couple months... Well, this time I really am here to remind you that I'm back for good! This episode includes some exciting life updates, connecting to some deep, unexpected emotions and I unpack the energy of our most recent New Moon in Virgo.

Thank you for listening. And Being

Follow my journey and connect with me:

Instagram

Substack

My Website (personalised coaching, digital originals, 1-1 sessions + more)

Hatchpath (all offerings + blog)

Love, blessings and light -

Claudia.

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Welcome to Trust The Process, Piece By Piece.

Today we dive into the 3 main reasons that your manifestations are not working, why YOU are the one blocking them and HOW to get out of your own way and allow your manifestations to come to you with ease.

The 3 main takeaways from this episode are:

You are holding onto a limiting belief that is stopping you from receiving what you desire - E.g. you have a core belief that you are not worthy of receiving money and thus, every time you receive any amount of money, through whatever means, you desperately hold onto it for fear of losing it; thus, the more money you receive, the more fear you feel and the more you live in lack.
To receive your manifestations, you must embody the emotions + frequency of them NOW. Tap into your subconscious through journalling, reflection + meditation to GET TO KNOW the FEELINGS BEHIND what you want to manifest and start to feel them now. Notice how the energy of what you are manifesting is already present in your daily life.
Take aligned action. Don't sit on your visualisations - find a way of taking action that resonates with you. Like a more Yang + focused approach? Then act on what you want now. If you're more Yin + flowy, meditate on your Future Self - the way they carry themselves and act in their day-to-day and start acting like that NOW. Become fully EMBODIED in the process of Manifesting.

Join the discussion and help me choose bite-sized topics each week and connect with me and the community of earth angels navigating this human experience on Instagram.

If you are looking to dive deeper into your healing journey, with spiritual and emotional guidance and for all Holistic Health coaching inquiries, get in touch with me or book a discovery call via my website.

Love, blessings and light,

Claudia.

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Welcome, to Trust The Process, with Claudia.

Join me in this episode, as I talk about my break from podcasting; why and how I realised I needed to take time away; the identity shifts that I have undergone as I've stepped away from the mic; where I am now with my creativity and what is next - for Trust The Process, and for me.

Thank you for listening. And for Being.

Follow my journey and connect with me:

Instagram

Substack

My Website(blog, digital originals, personalised coaching)

Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

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Welcome to:

Trust The Process, Piece By Piece, with Claudia.

Today we are diving into: How the hell can I actually wake up earlier?! We're connecting back to our why - what fuels us, what is that spark inside of our Soul that makes us want to leap out of bed in the morning, regardless of what is showing up in our space, because we are committed to ourselves, our happiness and our health, through our practice, to ultimately make our lives better. How to wake up earlier? Well...:

Set your alarm the night before in another room (wherever you begin your day each morning)
"Plan" your morning the night before (merging structure with flow). Make things easier for yourself; e.g. setting your coffee out the night before; laying out the cosy clothes you will change into first thing; deciding that you will start your day with either a meditation or a morning walk beforehand so you know what to expect and the actual waking up, feels far less intimidating.
Having a wind down routine/ritual - reprogramming your subconscious mind in preparation for rest

Join the discussion and help me choose bite-size topics each week, connect with me and the community of earth angels navigating this human experience on Instagram.

If you are looking to dive deeper into your healing journey, with spiritual and emotional guidance and for all Holistic Health coaching inquiries, get in touch/book a free discovery call with me via my website.

Subscribe to weekly emails, podcast updates and more, Here.

Love, blessings and light,

Claudia.

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Welcome to:

Trust The Process, Piece By Piece, with Claudia.

Today we are merging Yin & Yang, the Divine Feminine with Divine Masculine and learning how to be truly present. Enjoy!

The main takeaways from this episode that we take a deep dive into are:

Learning to eliminate distractions and external stimulation from our surroundings
Engaging with activities that bring us back into the Present Moment, so as to cultivate an awareness that can be brought into other areas of life
Meditate ! Meditate, meditate, meditate. Learn to sit still with the totality of your Being - it will change your life.

Piece By Piece: Moving Stagnant Energy

Join the discussion and help me choose bite-size topics each week, connect with me and the community of earth angels navigating this human experience on Instagram.

Subscribe to weekly emails, podcast updates and more, Here.

Love, blessings and light,

Claudia.

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Welcome to:

Trust The Process, with Claudia.

This episode is incredibly impromptu and unfiltered; spontaneous by the very definition. I felt called to jump on to record; without a mic, in the middle of making dinner, energy all over the place in the most grounded way possible. And that's why I wanted to leave it exactly as it is: without any attachment to its reception; simply presenting my mind, my chaos, my inner cosmos as it is. Maybe I'll start a new "Unfiltered" series where I just crack out my laptop and record intuitively in the middle of whatever I am doing. Wherever this leads I am so grateful to have such a divine and blooming connection to my Intuition, where I know exactly what needs to be shared, what needs to be kept sacred and what needs time to simply... Be.

Let's all give ourselves more Grace. Let's stop berating ourselves, regardless of where it comes from. Let's be KIND to ourselves, first and foremost, because that is the only way that we can ever even contemplate being TRULY loving towards others, from the heart that beats firstly for us and then for those we love.

Connect with me via Instagram, my website and find me on the Hatchpath coaching platform.

To hear more of my chaotic thoughts subscribe to my Substack where you will receive weekly emails, conscious downloads, podcast updates and more exclusives.

Love, blessings and light,

Claudia.

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Welcome to:

Trust The Process, Piece By Piece, with Claudia.

This week we dive into how to move stagnant energy - otherwise known as Qi - that is stored within the body. The 3 main takeaways when it comes to moving stagnant energy through your body and coming back to your natural, energised state of Being where energy is flowing in abundance through you ARE:

Primal Movement - shake your body, dance or move intuitively to remove fear and trauma stored into the body and bring yourself back into balance
Tapping / Cupping - use this Ayurvedic technique to activate the autonomic nervous system and bring Qi back into flow throughout your body
Get In Your Body - find a somatic practice that resonates with you; get involved in an intuitive creative practice to realign the mind and the body and bring awareness back into the Present Moment

All of these things will bring you deeply back into the Now and I highly recommend doing them in this order if you want to feel optimal in your body and being again. They are great ways to lay the foundations for a deeper stillness/meditation practice afterwards as you have cleared the space FIRST for energy to flow freely and move from a grounded place.

Join the discussion and help me choose topics each week for these bite-sized episodes, connect with me and the community of earth angels navigating this human experience on Instagram.

If you want to know more about my Holistic Health coaching, get in touch with me via email or book a discovery call through my website.

Subscribe to weekly emails, podcast updates and more Here.

Love, blessings and light,

Claudia.

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Welcome to:

Trust The Process, with Claudia.

This week we have Jordan on the podcast; Jordan is the CEO and founder of Hatchpath, an online coaching platform that connects coaches and potential clients alike.

Jordan's story is an inspiring one: from overcoming a traumatic brain injury and chronic Lyme Disease not long after, to becoming the person that he is today - headset on his core values, aligned with his goals and sure of who he is, Jordan and I both know first-hand the power of self-healing and becoming unwaveringly committed to yourself and the person you want to be. This episode is all about connecting to that version of yourself Now and the power that we truly hold to change the trajectory of our future through our Present. Enjoy this episode!

In this episode we cover:

the power of nurturing a positive mindset and the difference between that and toxic positivity
how to silence the inner critic and listen to your true inner voice
the importance of setting "astronomical goals" and actively seeking discomfort and growth over complacency
how to improve your life through discipline

I hope you feel as inspired by this powerful conversation as I did and it leaves you feeling empowered to take control over your own health, happiness and well-being Right Now.

Find the right coach/client for you (first session free during Beta this month!) and join the Hatchpath community here. Connect with Jordan via his Hatchpath profile or via Instagram. Listen to Jordan's podcast, What Hurts Is What Works.

Connect with me via my Instagram and join the community of earth angels navigating this human experience.

For Holistic Health coaching inquiries, Moon ceremonies and 1-1 Yoga and Meditation sessions, visit my website, or don't hesitate to get in touch via email.

Subscribe to weekly emails, podcast updates and more here.

Love, blessings and light,

Claudia.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

If the topics of purpose, passion, spiritual evolution and tapping into the magic of everyday entice you, then you're going to want to sit around for this full length episode jam-packed with wisdom, esotericism and powerful personal experience.

A brief timeline of this episode:

What is "Purpose" and how do we connect to it?
The role that our Inner Child plays in uncovering our purpose and unique gifts and talents
"I know that I am destined for more, but I have no clue where to start"
How fear can be the greatest catalyst for Spiritual growth and discovery
Unveiling the layers of conditioning to reveal who we are at our core
Where to begin on the path to "healing".

Connect with Anoush on his Instagram, Tik Tok and YouTube.

I hope you found this episode as insightful as I did. Share, tell me what you thought and how this conversation resonated with you. All the best!

Connect with me via my Instagram and join the community of earth angels navigating this human experience.

For Holistic Health coaching inquiries, Moon ceremonies and 1-1 Yoga and Meditation sessions, visit my website, or don't hesitate to get in touch via email.

Subscribe to weekly emails, podcast updates and more here.

Love, blessings and light,

Claudia.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

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Welcome to:

Trust The Process, Piece By Piece, with Claudia.

This week we are tackling how to get out of a rut when we feel overcome with frustration and stagnant energy. The 3 main takeaways from this episode are:

throw your phone across the room
broaden your horizon
do something random

If that got your attention... Listen to this 15 minute episode to find out more and the power that these three, strange and simple things have when it comes to getting out of a rut.

Find other Piece By Piece episodes below:

Holistic Health

What Is Meditation?

How To Make Healthy Habits Stick

Join the discussion and help me choose topics each week for these bite-sized episodes, connect with me and the community of earth angels navigating this human experience on Instagram.

If you want to know more about my Holistic Health coaching, get in touch with me via email or book a discovery call through my website.

Subscribe to weekly emails, podcast updates and more Here.

Love, blessings and light,

Claudia.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Welcome back after an unexpected long break! I'm happy to be back with a new set-up, new goals and visions and a new energy that I'm bringing into this space post Spring Equinox rejuvenation. Enjoy!

Connect with me via my Instagram and join the community of earth angels navigating this human experience.

For Holistic Health coaching inquiries, Moon ceremonies and 1-1 Yoga and Meditation sessions, visit my website, or don't hesitate to get in touch via email.

Subscribe to weekly emails, podcast updates and more here.

Love, blessings and light,

Claudia.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

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Welcome to:
Trust The Process, Piece By Piece, with Claudia.

In this week's episode we are covering the how behind the ongoing feat: making healthy habits stick. I tackle the 3 most impactful actionables that you can tangibly implement into your daily life to create solid foundations for healthy habits, routines and rituals, and ultimately create a life that is genuinely enjoyable, in which you feel happier and healthier through your very actions.

Join the discussion and help me choose topics each week for these bite-sized episodes, connect with me and the community of earth angels navigating this human experience on Instagram.
If you want to know more about my Holistic Health Coaching, get in touch with me via email or book a discovery call via my website.
Subscribe to weekly emails, podcast updates and more here .

Thank you for your presence.
Love, blessings and light,
Claudia.

--- Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:
Trust The Process, with Claudia.

Today we activate rant mode (just a little), as I talk about some things that have been frustrating me lately within the coaching/"wellness" industry. Honestly I just want to be a voice that articulates in some way the things that you may have been experiencing and have not been able to put into words, or that you have not heard others within the space speak out about, so if that is you, don't hesitate to get in touch with me - I always love to hear your experiences, or even where you disagree :)
Sending love and reminding you that your purpose here is to BE, not to Sell. Not to sell yourself, your services, your VALUE. You simply cannot equate your value to a number, figure or amount. Yes, these are all important aspects of business but they are not YOU. And don't let any narratives catch you in their web of convincing you that it is so.

Connect with me via my Instagram and join the community of earth angels navigating this human experience.
To book a discovery call with me, visit my website, where you can also find my 1-1 Intuitive Yoga & Meditation, Holistic Health Coaching programmes and monthly ceremonial spaces.
Subscribe to weekly emails, podcast updates and more here.

Thank you for your presence.
Love, blessings and light,
Claudia.

--- Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:
Trust The Process, with Claudia.
Today's intuitive flow is just that; as the Sun rises on a Tuesday morning, sat in bed with a cup of rosehip tea, a flood of inspiration came to me and I picked up my laptop and began recording.
In this episode, I discuss

how waking up even earlier than usual, before the sunrise, has been my saviour recently
an honest share about how I've been feeling these past few weeks
how I am navigating a low period and why connecting to myself before the rest of the world wakes up has been essential to this
which requires more discipline: waking up earlier or going to bed earlier?
what discipline truly means to me
how the energies of the divine masculine and divine feminine merge in order to create harmony for our day as we awake to it, and how our perception of this is entirely in our control.

Connect with me on Instagram and join the community of earth angels navigating this human experience.
If you are curious about what I do and offer including: my email list, free discovery calls, tailored Holistic Health coaching programmes, Intuitive Yoga and meditation and ceremonial spaces, connect with me via my website.

Thank you for your presence.

Love, blessings and light,
Claudia.

--- Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

I'm feeling into the intuitive flow of this incoming New Moon and Aquarian energy with this episode... I uncover why we should be focusing on what is calling us in, rather than contorting ourselves into shapes that don't truly let us live in our expression.

Connect with me on Instagram and join the community of earth angels navigating this human experience.
Join my New Moon ceremony on Sunday the 22nd of January Here, where we will be celebrating the dawning of the Aquarius Moon with ecstatic dance, group journalling, meditation and manifesting rituals.
If you are curious about what I do and offer, including my email list, free discovery calls, Holistic Health coaching programmes, Intuitive Yoga and Meditation and ceremonial spaces, connect with me via my website.

Thank you for your presence.

Love, blessings and light,

Claudia.

--- Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Welcome back into this new calendar year and straight into this Full Moon energy which I am feeling strongly! It's a true delight to be back recording again, expressing myself through my throat Chakra and connecting to my heart through the words and energy that is felt through me. In this episode I talk a little about what this New Year is really meaning for me as it unfolds, and how I think guides in the collective "should" be approaching the incessantly talked-about topic of the new year. I delve into the emotionally-charged meaning behind this Full Moon in Cancer and what we can all be doing Right Now to conserve our energies at a time when we are being bombarded with opinions, 30-second inspiration and well-intentioned yet distracting advice. A controversial viewpoint, but one that I was called to share as I feel like so many of us in the world of Spirituality are seeking Peace and Presence as this new year begins, and we need tools to help bring ourselves back to our centres so that we can navigate this time for ourselves, without any external noise, not a new wave of unsolicited counselling and opinions that pull us back from sitting with our own Truth during this extremely potent time that has the capacity to wildly influence our energetic states as we settle in to the second week of this "year".

You can sign up to my upcoming Full Moon Ceremony on Monday the 9th of Jan here.

To connect with me and join the community of earth angels navigating this human experience, follow me on Instagram.

For 1-1 Yoga, Meditation and all coaching inquiries visit my website, where you can also book a free discovery call with me, receive weekly wisdom & energetic updates via my mailing list and keep up to date with Full + New Moon Ceremonies and group circles.

Thank you for your presence.

Love, blessings and light,

Claudia.

--- Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, Piece By Piece, with Claudia.

This week we are discussing the question: Is it possible for someone who does not meditate to be more innately in touch with themselves than someone who meditates regularly?

In this episode we cover:

What is "spiritual bypassing"?
Meditation as a practice in of itself, and the impact it takes on when it has an individual person attached to it
The importance of Intention and Integration

If you want to join in the discussion and help choose the topics we'll be diving into in the weeks to come, follow me on Instagram and join our community of earth angels navigating this human experience. Thank you to my beautiful friend Skyler for inspiring this one! <3

To find out more about me and what I do, check out my website, where you can also join my mailing list for weekly wisdom and book a discovery call with me.

And if you are looking for deeper connection with like-minded souls, then that is what our Namaste Community was made for, and it is waiting for You to join.

Thank you for your presence.

Love, blessings and light,

Claudia.

--- Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

This episode with Gabrielle Joy was an utter joy to record! In this episode we cover all things:

The cyclical nature of suppression and how it is the root cause of all physical, mental and emotional dis-ease
Moving from stagnation into flow and the power of movement as medicine
Sacral energy and Sacred Femininity
The power of distraction in depleting our energy vs. the power of presence in grounding us
Connecting to our bodies - developing an awareness of what we consume and how we feel
Holistic Health - quick fixes vs. long-term nourishment
Rapid fire questions

For private Yoga and breathwork classes, Hypnotherapy and Holistic Health coaching inquiries, and to sign up to my mailing list, connect with me via my website, where you can book a free discovery call.

To join my journey and the community of earth angels navigating this human experience, follow me on Instagram.

If you are looking for deeper connection with like-minded Souls, then our Namaste Community was made for you.

Connect with Gabrielle via her Instagram.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process: Piece By Piece, with Claudia.

This week we are discussing how to cultivate a 360 degree approach to our health.

To find out more about me and what I do, check out my website, where you can also join my mailing list for weekly wisdom and book a discovery call with me.

And if you are looking for deeper connection with like-minded souls, then that is what our Namaste Community was made for, and it is waiting for You to join.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

In this episode I go heavily into the esoterics and the "why" behind what we are all currently experiencing as a collective.

I cover:

What is a Lunar Eclipse, a Solar Eclipse and a Blood Moon.
What this specific Lunar Eclipse and Full Blood Moon in Taurus have brought to light.
The energetic upgrade in collective Human Consciousness.
Why Empaths, Intuitives and people tuned into their mediumship are especially affected.
Grounding practices and Rituals to connect to during this time to centre yourself.
The 11/11 portal*.
How to harness the fiery energy of Mars retrograding Gemini.
How to freaking cope with all of this change and upheaval in the midst of Scorpio season and...
... What Scorpio season brings about in our lives.

*11th day of the 11th month, most potent at 11:11 am - when this episode is airing, meaning it is super-freaking-charged and will help you with your manifestations/journey subliminally! And what a more potent time to post episode 8 of season 2... Opening the portal to newness and transformation before closing the cycle with episode number 9 ;) .

Follow my journey and join our community of earth angels navigating the chaos and wonder of this human experience with us on Instagram.

To find out more about what I do, join my mailing list or book a discovery call, connect via my website.

If you are looking for deeper connection with like-minded Souls, then that is what our Namaste Community was made for, and it is waiting for You to join.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

And welcome to my first ever guest episode with a wonderful friend, Soul and Earth Angel, Emily Taylor, a.k.a Soul & Wisdom. In this episode we talk all things:

Scarcity mindset
Catalysts for realising that we are always receiving from the Universe and the world around us
The difference between ritual and routine, and how both work to serve us, not vice versa
What it means to find freedom within form
Living in alignment
Rapid fire questions

This is also the first of my guest episodes where I will be cleansing my Oracle card deck throughout the conversation, feeling into the energy around it and picking a card to represent the episode. I have each guest pick when I stop shuffling and select the card with my eyes closed! I hope you enjoy this segment which started off very divinely.

Connect with me and the community of Earth Angels navigating this human experience via my Instagram and our Namaste Community.

For Yoga, Hypnotherapy and Meditation inquiries, and book a free discovery call with me and check out my offerings via website, where you can also sign up to my weekly newsletter.

Connect with Emily via her Instagram, where you can get access to all things PoR, coaching inquiries and community.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

After a month and a half's break, welcome back to a new episode and a new Season of Life. Thank you for trusting the process with me, for trusting in your own internal guidance and for allowing me to use my voice to guide you through this small part of your exquisite journey. I'll be back with regular bi-weekly uploads from now on; one longer episode each Wednesday, followed by one shorter episode every Friday after inquiring about it via my Instagram stories! The two episodes may or may not be related, but if you follow me already on IG, the shorter 5-10 minute episodes will be very similar to my random channels that come through on my talking stories. Expect spurts of wisdom, channeled energy, spur-of-the-moment downloads and spiritual rambles!

If you want to follow along on my journey and join the community of earth angels navigating this human experience, connect with us via Instagram and jbecome a part of our Namaste Community.

For Yoga, Hypnotherapy, Meditation and 1-1 Health Coaching inquires, book a free discovery call with me via my website, where you can also sign up to my weekly newsletter.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

satcitananda

sat chit ananda

truth consciousness bliss

I hope that you enjoy listening to this episode, full of esoteric wonders of why we really exist as we do, in this form, during this lifetime. There are so many questions that will remain unanswered to the Human mind. The more that science comes to understand about the brain, the mind and the nature of Consciousness and the Universe, the less we actually come to know, and the more we open up the expanse for questions to come through. Of course this is not a bad thing; questioning the nature of the way things are and the status quo is pivotal to our growth as individuals so that we can move forward as a collective. As Deepak Chopra eloquently put it "science is bewildered by the nature of our Consciousness - only our Consciousness can understand Itself". If you want to learn more about this metaphysical topic, you can sign up to my mailing list via my website by scrolling to the bottom, where I will go into detail about the purpose of our existence on this planet as third-dimensional beings and what lies beneath the apparent mysticism of our Consciousness.

If you want to follow along on my journey and join the community of Earth Angels navigating this human experience, become a part of the Namaste Community on my platform and check out my Instagram.

For Yoga, Meditation and Holistic Health Coaching inquiries, connect with me through my website, where you can book a free discovery call with me, access my digital writing collections and sign up to receive exclusive emails prior to the release of each podcast episode.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Part 1 of a two-part series detailing the significance of the sunrise, why this time of day is so powerful and potent and how we can connect to it, regardless of whether we arise with the Sun or not, harnessing the energies that it instills in us. This channel was a beautiful experience to record; I felt extremely balanced in my masculine and feminine afterwards but I do feel like this episode was very information-heavy, and so I quickly decided that a second part would be coming that goes more into detail about my personal rituals when it comes to sunrise, and what it signifies for me personally/spiritually. Hope you enjoy this first part! Don't forget that you can also subscribe to my newsletter, by signing up to open your channel through my website and receive weekly blog posts to accompany each episode pre-release, that give more insight into the inspiration behind each episode, including personal stories and intimate thoughts xo.

If you want to follow along on my journey and join the community of earth angels navigating this human experience, become a part of the Namaste Community on my platform, and connect with me via my Instagram.

For Yoga, Meditation and Holistic Health Coaching inquiries, check out my website, where you can browse, book a free discovery call and access my digital writing collections for free.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

I initially recorded this as the first episode of Season 2, just after the powerful 888 Lion's Gate Portal that we experienced last month, but it felt right to hold off until the third episode in. I feel like I need to make a series specifically for downloads that I get in the bath or shower or something, because the channel that opens up in those moments is insane haha. Ironically, or as divine timing would have it, I actually created a post on my Instagram on the day that this episode was meant to go up about exactly that: people experiencing their most potent ideas and insightful epiphanies in moments where attachment is virtually non-existent, like Einstein in the bath and the Buddha under the fig tree.

ANYWAY, that brings me in a not at allll roundabout way to the topic of this episode: well, you might just have to listen to find out, because honestly it contains snippets of wisdom that remind us of the nature of this existence. I had so many realisations while recording this, about how finite life is and how, our experiences are all so vastly individual, yet the thing that enables us to move harmoniously in the present as a collective, is how our view of the world shapes the way that we think, act and BE. Whether you are of the notion that everything matters, or firmly stick to your guns when you say that nothing matters, there is no difference between the two. There is only our perspective of these perspectives, and what we do with that and how that inspires our actions to move more consciously in this world. Enjoy x

If you want to follow along on my journey and join the community of Earth Angels navigating this human experience, become a part of the Namaste Community here, and check out my Instagram.

For Yoga, Meditation and Holistic Health Coaching inquiries, connect with me via me (newly launched!) website, where you can also book a free discovery call with me, access my digital writing collections and sign up to receive exclusive emails to accompany each of my podcast episodes pre-release (I honestly think that this is the most exciting and valuable thing that I offer tbh). Exciting times ahead. For all of us.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

This episode was recorded a couple of weeks ago while I was on holiday in the South of Turkey with my mum, but wow I didn't know how much I needed it until now. I guess you could call this the first official episode of Season 2, as last week was a very exciting episode in honour of the launch of my new website and community (which you can check out below)! I opened my heart a lot and connected to my Throat Chakra as I was recording this (full circle moment as I realise the name of my very first episode and the energy behind the creation of this podcast as a whole); the energy of this episode is completely grounding and makes me feel so proud to listen back to, to hear myself speak aloud, how I navigated through some chaotic emotions and fear in my energetic body in such a short window of time. Sometimes, when we are connected to who we truly are, a few minutes of internal Dysregulation can feel like lifetimes, but the second that we come out of it we are able to see with such clarity, the path that we took to guide ourselves through, and I believe that that is deserving of celebration.

I have a strong feeling that my experience here will resonate with some of you on a deeply intuitive level and so, my own Intuition gives me time & time again, relentless confirmation that my vulnerability is a beam of light in the dark. That our rawness, at its core, isn't rooted in fear, but in elevation, of re-connection to our deepest selves, and it is purely the conditioning that we have been exposed to throughout our lives, that leads us to "believe" that our innermost expression is to be dimmed, and that our vulnerability will push people away from us. In reality it is the opposite. I hope that this episode encourages you to be vulnerable with yourself today, however that looks for you, and that you open up the space inside of yourself to step back - and give yourself what you need.

If you want to follow along on my journey and join the community of Earth Angels navigating this human experience, become a part of the Namaste Community on my platform, and check out my Instagram.

For Yoga, Meditation and Holistic Health Coaching inquiries, connect with me via my (newly launched!) website, where you can also book a free discovery call with me, access my digital writing collections and sign up to receive exclusive emails to accompany each of my podcast episodes pre-release (I honestly think that this is the most exciting and probably valuable thing that I offer tbh). Exciting times ahead. For all of us.

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Welcome to Season Two of TTP, angels! In the last three weeks I feel like I have literally been reborn... I feel the completion of so many cycles; so much closure has been coming up in my life in a way that is only showing me the expansiveness that I have before me within my current reality. In this episode I talk a little about the release that I have been undergoing on a really physical, somatic and human level. Sometimes it isn't all about shadow work and healing, but about letting the body integrate through what you know spiritually and have learnt emotionally. So much clarity has come through me in the past few days alone, while I have been moving through some density in my body. If you listened to the last episode of Season One, you will remember me speaking about being in that "final stage" of the manifestation process, where everything is coming to light in the energetic realm, creating a vortex that will soon be actualised in our physical realities, and when it comes it will feel like no time has even passed. I feel so much lightness exert through my being as I release, physically + emotionally, in order for me to enter this new stage in my life with complete and utter peace and authenticity.

I also give you a little outline of my new website (eeek!!), detailing all of my products & offerings, my goal and purpose of stepping into my authentic power like this and what they all truly mean to me, and finally ways that you can get involved if you so wish! I am so excited for this new, and long-building, chapter on my life and I feel it so deeply in my Soul, that the energy in this community is so aligned and genuine, that I can't wait for you all to come along on this journey with me and see how it expands us all together and individually!

Thank you so much for just, simply, Being.

If you want to follow along on my journey and join the community of Earth Angels navigating this human experience, check out the Namaste Community page on my newly launched website (!!!) below and by following my Instagram: https://www.instagram.com/claudia.howick/ .

For Yoga, Meditation and Holistic Health Coaching, check out my website https://almaytierra.podia.com/, where you can also book a free discovery call with me and access my digital writing collection (https://mirror.xyz/almaytierra.eth).

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Welcome to the Season finale of Trust The Process! Thank you, from the bottom of my heart, for Being, for joining me, for building a community of kind-spirited souls and for trusting me as I learn to ceaselessly and unwaveringly Trust... In myself.

Join me in this final episode (for now) as we go deep into the energetics of Manifestation; the multiple stages of the manifestation process and how we are both directly and passively involved in these processes as the creator of our lives and ultimate Reality. This ramble was, again, a complete channel, and I am actually really excited for you to hear what came through me in this episode as we mark the end of a cycle (see the number 9 in numerology).

Some messages that came through for me whilst editing and uploading this episode:

Slow down this month; take your time; don't forget to breathe. You are always being supported so try to lean into that support; welcome it and watch the portals for receiving open up to you effortlessly. When what you want comes bounding towards you, you know that you are, have always been, inherently worthy of having, being and magnetising all that you have now. What you hold in your arms is yours even before you can physically see it. Keep your arms outstretched; your eyes closed; your internal vision clear and your wisdom proud. Remember that Pride and Humility can live alongside one another harmoniously: pinpoint your focus on feeling a sense of awe in the grandeur of the Universe while recognising your place IN it. You are made up of the matter that leaves you reeling in wonder, but don't get caught up in your own individual grandeur.

Remember: alone you are powerful. Together you are unstoppable.

If you want to follow along on my journey and join the community of Earth Angels navigating this human experience, follow my Instagram, where you can also contact me for Yoga, meditation and holistic health coaching inquiries:

https://www.instagram.com/claudia.howick/

For my NFT series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Enjoy the feminine, flowy ramblings of this episode as I discuss what has been on my mind recently; what my recent experiences have taught me about my relationship to perfectionism, and how they have brought me to a place of reinventing said relationship into something that I had never considered was possible until Now.

I touch on this at the end of the episode but I wanted to share a little more here : when we replay narratives in our mind we are reaffirming that thing to be true, whether it is positive or negative, the Universe does not discriminate. My stance in this episode has changed from believing that we should replay the positive things and seek to change the negative ones, to considering that maybe what we really ought to be doing is questioning BOTH - all - of the narratives that play over in our heads, where they come from and whether they still align with who we are now - our values, our constantly changing belief systems and the version of ourselves whose actions we seek to embody on a daily basis.

Just some food for thought (as per usual) ;) and these downloads came from my specific experience in relation to (in my view somewhat saturated, for want of a better word) topic of perfectionism. Thanks for listening and be sure to let me know what you think/how, if any, of this resonated for you!

https://www.instagram.com/claudia.howick

For my NFT series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Wow... This episode was a complete channel. I'm not going to lie, for a lot of it I was in a trance-like state and I came out of the channel honestly not knowing a word of what I had said, but the way that this episode flows and links altogether goes to show the synchronistic nature of the state of the World right now. Everything is moving forwards; collective Consciousness is lifting and we, as individuals, are elevating into higher vibrational states. It is really awe-inspiring to witness and be a part of.

In today's episode, in honour of the Full Supermoon in Capricorn, I invite you to breathe deeply into your centre and to visualise a golden light surrounding your Solar Plexus, the centre of your intuition. To reconnect to your gut feelings and to come back to what works for you. You can spark a profound change in this world simply by being you.

This Supermoon asks you to do just that.

If something is no longer working for you, let it go; give yourself permission to release all expectation and trust that your path is the one that you are currently walking. She calls upon you to Surrender - to let yourself float amongst the waves as they carry you, letting your nervous system become peaceful, shrouded in deep knowing. If you do anything during this Full Moon, any practice, any ritual, I encourage you to ask yourself "how can I act in a way that is deeper aligned with the Truth of who I am?", "How can I be more True to myself?". Really let these questions be planted in your mind, let them integrate and let whatever comes to the surface arise. Witnessing is a powerful place to be in.

Gift yourself moments of solitude; be with yourself and come out of it with a deeper understanding of what you are here to do. To be. Embody that.

Remember that :

The Present causes what is Next.

(p.s. listen (or skip) to the end for a channeled Full Moon energy reading, specific to the energy of this Full Supermoon in Capricorn, my interpretations and how I understand this on a collective level.)

https://www.instagram.com/claudia.howick/

For my NFT series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Earth, Air, Water, Fire. The Elements, I believe, are our greatest teachers of this human experience. They are, like us, of this earth and, like us, are inherently spiritual by nature. They show us, above all, the true interconnected nature of all of life; how there truly is no Separation and how life on earth really is just perceived based on how we navigate what comes our way, our experiences and the journey of constantly inquiring about our innermost selves in an in-depth way.

In today's episode I guide us through the four elements: what each represents; how they intertwine to create a Divine dance; how they show up individually and as a collective in my personal and Spiritual life and, (in my humble opinion) most interestingly, what they represent to me along my journey, and the very intimate and close relationship that I have with them.

https://www.instagram.com/claudia.howick/

For my NFT series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Today I dive into the Essence of the New Moon. Without going deep into the astrological and spiritual components, I wanted to create an accessible explanation of what the New Moon actually is, and how to harness its energy when it is most potent, in your daily life and routines, in order to reap the benefits of this part of the Lunar cycle. The Full and New Moon are something that will naturally affect us all, whether we like it or not. Given that, it is important for me to create content that people can easily connect to, that will enable them to understand on a basic level what these parts of each Lunar cycle mean and how they can work with these energies, without necessarily being hyper-spiritual. At the end of the day, we are all human beings on this Earth, and so connection to our surroundings, the Universe and planetary cycles need to be open to everyone, regardless of their belief systems, or where they are on their Spiritual journey. I hope that this makes sense, and that you enjoy this more pragmatic episode where I give practical tips and insight into this topic. :)

https://www.instagram.com/claudia.howick/

For my NFT series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

Join my ramblings today as I have a tête-à-tête with myself about how unlinear "healing" really is. I go back & forth in this discussion, from questioning the incessant nature of healing that we are told, through navigating the parts of ourselves that we thought were "healed" when triggers pop back up again, all the way to different healing modes, both with a Capital and lowercase - h -; how they can range from creative expression, to nurturing our Inner Child, to simply allowing ourselves to BE with our emotions. Ultimately, healing doesn't always have to be that deep.

https://www.instagram.com/claudia.howick/

For my NFT series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust The Process, with Claudia.

This impromptu episode was recorded late at night, way past my bedtime, lavender tea and gua-sha in hand, mid nurturing my Inner Child watching My Neighbour Totoro with my bestie. I talk about the significance of our Intention, on both a microcosmic and macrocosmic level, and go into some detail about what both of these things mean and how we can bring them into harmony in our spiritual practices and our everyday.

If you want to follow along on my journey and join the community of Earth Angels learning to navigate this human experience, follow my Instagram, where you can also contact me for Yoga, meditation and holistic health coaching inquiries until my website is launched:

https://www.instagram.com/claudia.howick/

For my NFT writing series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust the Process, with Claudia.

Wow... This episode is nothing short of chaotic, but I knew that I had to share the messages in these words. I toyed back and forth with re-recording and editing this episode for some time, but I knew that the wisdom lied in its chaotic nature. The words that I channel in this episode are exactly that: pure channeling. I didn't remember most of what I'd said by the end of it; I was in a complete trance-like state fueled by the nature and all the elements around me.

This season has thrown itself at us in all its wildness so, on a collective level, we are all experiencing some kind of shift in a heightened way at this time. Throw into the mix Mercury Retrograde, a full Lunar Eclipse and the mixing of strong water and air signs and you have nothing short of pandemonium. But the messages that came through to me while recording this episode were that it really is nothing to be feared; this energy can be transmuted if it is harnessed through listening to your intuition, the elements around you and being guided by that. I hope that you find your calm in this chaos and that something sparks out at you and resonates with what you are experiencing currently.

If you want to follow along on my journey and join the community of Earth Angels learning to navigate this human experience, follow my Instagram, where you can also contact me for Yoga and meditation inquiries until my website is launched:

https://www.instagram.com/claudia.howick/

For my NFT writing series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Welcome to:

Trust the Process, with Claudia.

Host Claudia - a 24 y/o writer, yoga teacher, health coach and intuitive guide takes you along her journey of self exploration, sharing insight into her learnings, musings and discoveries that have paved the way along her spiritual, emotional and Life Journey. Covering all things spiritual, esoteric, personal development and expansion, this podcast aims to inspire you to empower yourself, to step into your Truth and to encourage you to think outside of the box - to question what you think you know, and to tap into your intuitive power that really knows all.

Enjoy this first introductory episode where I talk all things podcast name, activating my Throat Chakra and stepping in to my full expression as well as give a little insight into what this podcast is all about (or try to!).

I have wanted to create this for such a long time, and I am so grateful for all I have learned about myself and overcome in the lead-up.

If you want to follow along on my journey and join the community of Earth Angels learning to navigate this human experience, follow my Instagram, where you can also contact me for Yoga and meditation inquiries until my website is launched:

https://www.instagram.com/claudia.howick/

For my NFT writing series and to view my digital collectible writings, click the link below:

https://mirror.xyz/almaytierra.eth

Thank you for your presence.

Love, blessings and light,

Claudia.

Send in a voice message: https://anchor.fm/claudia-howick/message

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Claudia Howick