Shut Up and Thrive: Recent Episodes

shutupandthrivepodcast

A podcast that will inspire you to live your best life. When you listen to shut up and thrive, it will remind you of your chat with your own BFF’s. Join in every week as the ladies discuss all the things that will make you shut up and thrive!

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On this episode of SUAT, the Sistars take a trip into Dreamland touching on topics such as the importance of getting enough sleep and how it affects us emotionally. The ladies also ponder on the idea of what and where our dreams are, and even the idea of where do we go when we dream…and a lot more Woo Woo Stuff! Nair also shares a very, very crazy dream she recently had. What do you do when you are in the middle of a dream and realize you are dreaming? You don’t want to miss this one!

Resources

  • Article mentioned: https://www.verywellhealth.com/the-four-stages-of-sleep-2795920
  • Book mentioned: Why We Sleep by Matthew Walker, Ph.D

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They say you learn something new everyday! And today is Vanila’s day to learn all about The Soft Life. In this episode, the Sistars discuss this trend on social media. They weigh in on their idea of The Soft Life and discuss whether it’s having a positive or negative impact on our community. Tune in and hear all the tea on “The Soft Life.”

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The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars take on these expectations, and the question of the day….are they still holding on to them or have they let go?

Resources shared

  • Book: 101 Essays that will Change the way You Think by Brianna Wiest

Join the SUaT Fam!!

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Transitioning from children to little young adults can have a huge impact on not only the kids but the parents as well. Are the SUaT Sistars experiencing empty nest syndrome? Which SIsitare is prepared to Thrive with an empty nest? On this episode, the Sistars discuss all this and more!

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Your SUaT Sistars are back and bringing you more insightful girl-talks!! First, let’s address the elephant in the room…2 Sistars? What?? Why?? And since it’s Spring, what a perfect time to dive into the ideas of having and achieving goals, what it means to be successful, and what makes us happy. Your SUaT Sistars are happy to be back and can't wait for you to join in on these hot topics of discussion!

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When we hear the word “Submissive” we immediately associate one who is meekly obedient, passive and ready to do what others want.  This week the SUAT Sistars add some power to our vocabulary as they discuss “Submissive Wife”  When it comes to relationships, submission leans towards giving and taking.  A Submissive Wife understands that some things are best done by their partner and vice versa, and both are appreciative of each other.  A submissive wife stands by a husband who does not seek for dominion but yet seeks to get respected.  The qualities of a submissive wife comes from within, and her submission has to be cultivated and watered.  If there is no respect, there is no submission!  

  • Join the SUaT Team!!
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  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy
  • Resources shared:

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Masculine energy is about doing; it is action-oriented, whereas feminine energy is about being, going within and creative intuition. This week your favorite Sistars share traits of each energy, how we as people embody them, and how they can help or hinder our growth. Tapping into their own life experiences, the Sistars reveal new insight into their own personal battles with moving through life ensuring that both energies are balanced. They shed light on what it means to have both these energies within us, how we can tap into them to help bring us awareness, to help us heal, and of course thrive! Tune in for all these gems and more!

  • Join the SUaT Team!!
  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy
  • Resources shared:
  • https://goop.com/wellness/spirituality/balancing-your-feminine-and-masculine-energies/

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Our Spirit goes through two stages; captivity in matter and ascent to light.  Will the Sistars thrive through this enlightening conversation? The Sistars explore topics such as Reincarnation, Universal Intelligence, immortality of the soul, a soul’s process of evolution and Religious beliefs.  While a Sistar believes that when a Soul leaves its body here on Mother Earth, it lives within regions of the pure beings with knowledge of life. Another sister believes the soul depending on its behavior while on earth, the spirit may linger in purgatory after the death of the body.  

  • Join the SUaT Team!!
  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy
  • Resources shared:
  • Book - Conversations with God (Books 1, 2 and 3) by Neale Donald Walsch
  • Movie - Everything, Everywhere, All At Once

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This week the ladies explore the idea of Social Media. Vanila thinks it’s time consuming. Claudia uses it to stay in communication with her friends and family. And Nair loves all the creativity that’s come out of Social Media. Join the ladies as they explore the good, bad and ugly of Social media.

  • Links/Resources:
  • Join the SUaT Team!!
  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
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On this week of SUAT, the Sistars discuss the many reasons why they meditate and what their process of meditation involves and means to them. From going within to letting go of past thoughts and living in the present, the Sistars share the realization that meditation is indeed their medication.       

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Links/Resources:

  • Think Like a Monk by Jay Shetty

  • The Silva Mind Control Method by Jose Silva

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Join your favorite Sistars as they recount their recent trip to the Southwest, USA. Each Sistar shares what this trip meant to them and how they plan to use this new found wisdom to thrive going forward. Come along for the ride as they reminisce and discuss the importance of traveling and seeing this beautiful home we call Earth!

  • Join the SUaT Team!!
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Today the ladies are talking about what may be their most important role in this life - being parents! Listen in as each discusses how they were raised, the effect that has on them now and how they are raising their children. •Links/Resources: •Book - The Road Less Traveled by M. Scott Peck M.D. •Join the SUaT Team!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - bit.ly/3DZCvy1

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Description: As the ladies begin to dive into the various topics that help us thrive and live our best lives, they kick off this episode exploring the relationship one has with self. Answering questions such as: •Is it possible to even have a relationship with yourself? •Self care activities •Self-esteem •And more! Links/Resources: •Book - The Power of Now by Ekhart Tolle •Join the SUaT Team!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  Join our mailing list - bit.ly/3DZCvy1

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Eeek this is a deep one! This week the Soul Sistars explore their ideas and approach to forgiveness. Claudia says she will put you in your place! Nair can see both sides of things. And Vanila says she forgives and forgets. Listen in as they go deep deep deep this week. 

Links/Resources:

  • Book - Talking to Strangers by Malcolm Gladwell

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Get to know the Sistars even more as they go deep, answering questions from the popular book by Brianna Wiest - 101 Essays that will Change the way You Think. The ladies are answering questions like the most important things they have learned about life so far, and what their most realized selves are like. Don’t forget to stay to the end as they get into a conversation on suffering, and try to understand what is life to those less fortunate. And be a fly on the wall with the many, mini therapy sessions throughout the episode on this journey to live our best lives and thrive! Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - https://bit.ly/3DZCvy Resources shared: •BOOK: 101 Essays that will Change the way You Think by Brianna Wiest

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“Courage is the most important of all the virtues because without courage, you can't appreciate any other virtue consistently” - Maya Angelou “Courage starts with showing up and letting ourselves be seen” - Brene Brown

In this episode the Sistars agree that courage is really simple as it is really hard.  Courage is taking appropriate action to overcome your fear.  When we ask ourselves; What am I afraid of? What do I want? We are appreciating fear as information, allowing us to use our courage to heal, share and to keep growing.  The Sistars point out some practical everyday skills that transform fear and adversity into courage and hope.  This girl chat is thriving on the Types of Everyday Courage. Types of courage  Physical Emotional Intellectual Social Moral Spiritual Disciplined Empathetic Personal Collective

Tune in to listen to what these are and how they can help us thrive in our day to day lives.

Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - https://bit.ly/3DZCvy •Resources shared:

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Where does fear come from? What are the Suat Sistars afraid of? And how have the ladies worked through overcoming some of their fears? All these questions answered and more on this episode of Shut Up and Thrive. Don’t miss out! Join the Sistars as they talk through rationalizing this interesting and abstract idea of fear.

Join the SUaT Fam!!

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    • TikTok - https://tiktok.com/@shutupandthrive
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    • Email - shutupandthrivepodcast@gmail.com
    • Youtube - https://bit.ly/SUaTYT
    • Join our mailing list - https://bit.ly/3DZCvy
  • Resources shared:
    • The 7 Types of Fear that Block Us - and how to overcome them -
    • https://advice.theshineapp.com/articles/the-7-types-of-fear-that-block-us-and-how-to-overcome-them/
    • Aisha Beau Johnson - writer and founder of AishaBeau.com a digital destination highlighting all things self-care for women of color. “By identifying what holds you back, you’re better able to make the changes necessary to overcome it.”

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Description: Get into the conversation with the SUAT sistars, this interesting chat…Plastic Surgery has been a thing for a long time and it now has become normalized to change your appearance as you please. Do you? Would you get anything done to your body? Would any of the SUAT Sistars get Plastic Surgery? If so, what would it be? Listen in and find out! Join the SUaT Fam!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy • Resources shared:

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It’s time to go on a ride beyond your wildest imagination with your favorite Sistars! This week, the ladies are taking you to Cloud 9 as they explore the topic of Dimensions. From the very first Dimension to the 9th, discover what it means to experience each one of these realms, hear what this 5th dimension hype is all about and why everyone wants to go there, and so much more! You also know that laughter never stops with your Sistars, so get ready to not only go deep but be entertained on this episode of Shut Up and Thrive! • Join the SUaT Team!! ◦ IG - http://www.instagram.com/shutupandthrive_ ◦ TikTok - https://tiktok.com/@shutupandthrive  ◦ Twitter - http://www.twitter.com/shutupandthrive  ◦ Email - shutupandthrivepodcast@gmail.com ◦ Youtube - https://bit.ly/SUaTYT  ◦ Join our mailing list - https://bit.ly/3DZCvy • Resources shared: ◦ Mathematical explanation of Dimensions  - https://www.youtube.com/watch?v=tBuaAtaDDl8&list=LL&index=9  ◦ 4th & 5th Dimensions Explained - https://youtu.be/5LtBkuxGwNA  ◦ Matias de Stefano interview - https://youtu.be/XTSvCHbd3_E  ◦ KRS One explains the 5th Dimension - https://youtu.be/cLlir6t-wxQ  ◦ 11 Signs You Are Living in 5D - https://youtu.be/W6cTffuVyTQ  •

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Welcome to Fashion Week with the SUAT Sistars! This week we will Thrive in the form of Self-Expression. What or who inspires you with your clothing, footwear, accessories, etc? Tune in to find out more of the SUAT Sistars fashion ideas and sense of style! Join the conversation and let us know….What is your fashion style and how do you use fashion to Thrive?

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy
  • Resources shared:

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When we hear the word “Submissive” we immediately associate one who is meekly obedient, passive and ready to do what others want.  This week the SUAT Sistars add some power to our vocabulary as they discuss “Submissive Wife”  When it comes to relationships, submission leans towards giving and taking.  A Submissive Wife understands that some things are best done by their partner and vice versa, and both are appreciative of each other.  A submissive wife stands by a husband who does not seek for dominion but yet seeks to get respected.  The qualities of a submissive wife comes from within, and her submission has to be cultivated and watered.  If there is no respect, there is no submission!  

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy
  • Resources shared:

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Masculine energy is about doing; it is action-oriented, where as feminine energy is about being, going within and creative intuition. This week your favorite Sistars share traits of each energy, how we as people embody them, and how they can help or hinder our growth. Tapping into their own life experiences, the Sistars reveal new insight into their own personal battles with moving through life ensuring that both energies are balanced. They shed light on what it means to have both these energies within us, how we can tap into them to help bring us awareness, to help us heal, and of course thrive! Tune in for all these gems and more!

  • Join the SUaT Team!!
  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy
  • Resources shared:
  • https://goop.com/wellness/spirituality/balancing-your-feminine-and-masculine-energies/

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This week the Sistars touch the Soul with Music. Tune in and hear them reminisce about their all time favorite Music. Take a trip down memory lane as they recall some of their favorite songs and artists. You get to listen to what’s on their current playlists as well! On a deeper level they discuss who listens to music intentionally and with a purpose, who’s more free spirit with their music selection, has music changed over the years (if so for better or for worse), and much more! 

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy

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Our Spirit goes through two stages; captivity in matter and ascent to light.  Will the Sistars thrive through this enlightening conversation? Touching on topics such as Reincarnation, Universal intelligence, immortality of the soul, a soul’s process of evolution and Religious beliefs.  While a Sistar believes that when a Soul leaves its body here on Mother Earth, it lives within regions of the pure beings with knowledge of life. Another sister believes the soul depending on its behavior while on earth, the spirit may linger in purgatory after the death of the body.

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy

Resources shared:

    • Book - Conversations with God (Books 1, 2 and 3) by Neale Donald Walsch
    • Movie - Everything, Everywhere, All At Once

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Join your favorite Sistars as they recount their recent trip to the Southwest, USA. Each Sistar shares what this trip meant to them and how they plan to use this new found wisdom to thrive going forward. Come along for the ride as they reminisce and discuss the importance of traveling and seeing this beautiful home we call Earth!

  • Join the SUaT Team!!
  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy

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We all have had days when we say to ourselves “I am done!” This could be your mind, body or spirit telling you that you have reached Burnout. Join the SUAT Sistas as they discuss how to pinpoint signs that can lead to Burnout and learn some simple and helpful tips to feel less stressed. You know what they say, if you're not good then no one is. Tune in!

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy
  • Resources Shared
    • Rest quiz. Rest Quiz
    • https://goop.com/wellness/mindfulness/7-types-of-rest/

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Karma - Universal word meaning the result of a person's actions as well as the Action themselves; the cycle of cause and effect. Theory of Karma is what happens to a person, happens because they caused it to happen with their actions. Without even knowing it you may experience or are experiencing karma that originated several lifetimes ago. This week the Sistars dive into the idea of Karma, exploring the many facets of this very topic. TUNE IN for discussion points such as, Is Karma Revenge?, the 3 types of Karma, 7 strategies to get rid of Karma, ways to build good Karma and generate happiness, and much more!!

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy1

Resources shared

  1. Book - Why We Sleep by Matthew Walker
  2. 19 Keys Interview with Blue Pill - https://www.youtube.com/watch?v=2jbqR34Lcu0

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Get to know your SUAT Sistars a little more. This week, using questions from the book “If…” by Evelyn McFarlane & James Saywell, the ladies are challenged to think outside the box and answer questions about things we may not think about every day. Find out the Sistars answers to questions like: If you could wear one color for the rest of your life what would it be?, If you could cancel forever one thing you do everyday, what would it be?, and If you could be invisible for one hour where would you go and what would you do? Join the fun on this interactive episode by answering along with your Sistars!

  • Join the SUaT Team!!
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  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy

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Nourishing our bodies is one of the keys to living a happy and thriving life. Get into the conversation as the SUAT Sistars talk about their food habits and what their challenges are with maintaining a balanced, healthy diet. They reminisce on what it was like growing up with food and how their culture has shaped the way they eat. Nowadays what it takes to stay on track with healthy eating habits sometimes involves doing little challenges and the ladies get into their “Entering 2020 Fit and Fabulous” challenge.  Tune in to hear all the yummy discussions centered on food and nutrition. 

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy

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We’ve all used the expression “I’m on a Budget'' at least once in our lives.  But, are we taking a proactive approach to organizing our finances? Are you creating a plan that allows you to determine in advance whether you will have enough money to do the things you want or get the things you need? A budget is defined as an estimation of revenue and expenses over a specified future period of time. In this episode, the Sistars discuss their understanding of what it means to be on a budget and how important they believe creating a budget helps them save money, pay off bills, plan vacations and overall enhance the success of any financial undertaking. Budgeting is a Thriving way for people with all types of income and expenses to keep their finances in order.  

  • Join the SUaT Team!!
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  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
  • Join our mailing list - https://bit.ly/3DZCvy

Resources shared

  • We Should All Be Millionaires by Rachel Rodgers

Living Your Best Year Ever - Copyright: Darren Hardy, Published by SUCCESS Books, an imprint of SUCCESS Media.

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The practice of decorating the body with art, in the form of tattoos, dates back many centuries. Surviving the test of time, there are many reasons people decide to tattoo their bodies. On this episode, the Sistars discuss the history of tattooing, their own tattoos and their process of deciding when and where to tattoo their bodies. They share thriving insights on whether a person is too young to get a tattoo, and much much more!

Join the SUaT Team!!

  • IG - http://www.instagram.com/shutupandthrive_
  • TikTok - https://tiktok.com/@shutupandthrive
  • Twitter - http://www.twitter.com/shutupandthrive
  • Email - shutupandthrivepodcast@gmail.com
  • Youtube - https://bit.ly/SUaTYT
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Description: It’s the beginning of 2020 and you have your vision board ready, New Year's Resolutions ready to go and then, 90 days into this Epic year you’re about to have, and all your plans are halted with a Global Shutdown! You become restricted by a Pandemic (COVID-19) and are locked down and confined to your home. Many of us had never even heard of a Pandemic before 2020. The Sistars recognize that the effects on the entire World was tragic and the number of lives lost was extremely devastating. On this episode, the SUAT SiStars discuss how the Pandemic (COVID-19) personally affected them, their thoughts on how it affected the World, how they thrived during this time that will surely go down in history, and much more! Take a little time and join the conversation!

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  • Resources shared

    • www.Mass.gov

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A compass to your day to day!  Understanding astrology and dominating the reading of your Natal Chart is empowering and enlightening.  Your Natal Chart says;  The Stars Align!  Everything in Astrology makes sense, there is a logic within your natal chart that shows that one thing leads to another. Your disposition, goals, challenges and other aspects of your unique personal wiring are all within your map.  An optimistic way to look at life and to see that we have paths of development and evolution, growth and we can discover our talents, create better relationships, distress, respect our own nature and of others.  Astrology is the potential of shining some light in the darker areas of our lives.  

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Links/Resources:

  • Astrology Video - https://www.youtube.com/watch?v=F1ABND_vAYE
  • Natal/Birth Chart - https://www.astrology.com.tr/birth-chart.asp
  • Natal/Birth Chart app - Nebula

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In his Youtube video, 19 Keys explains the concept of age and how a simple mind shift can have you look at aging as something exciting and worth looking forward to, rather than the societal norms of aging being a negative thing. Join the SUaT Sistars as they offer their insights into the aging process and thrive through this new inspiring concept.

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Links/Resources:

  • The truth about getting Old | HOW TO BECOME A NEW AGE - by 19 Keys: https://www.youtube.com/watch?v=k4YK-i7g7mU

Book Recommendation: The Power of Now by Ekhart Tolle

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This week the Sistars are diving deep into the world of Spirituality by discussing their ideas around what it means to be a spiritual person and how it all ties to Religion. Join in and hear how each of the ladies grew up in terms of religion and spirituality, what their beliefs are now and how they intend to use Religion and Spirituality to thrive in their lives going forward.

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Manifesting! The Sistars agree that it’s a science that will inspire and empower you to take action in getting what you want.  Thinking, wishing, hoping and dreaming about what you want will not manifest your heart’s desires.  Thoughts alone, combined with self doubt, resistance, being cautious and overwhelming fears, all hinder us from achieving our life GOALS.  The science behind manifestation prepares your Mind, Body and Soul to get what you want in life.  The process inspires you to take action and empowers you to receive what you want. 

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Links/Resources:

  • Book - THE HIGH FIVE HABITS by Mel Robbins

  • Book - The Silva Mind Control Method by Jose Silva

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On this week of SUAT, the Sistars discuss the concept of Confidence and cover the ideas around:

  • what makes a person confident
  • self confidence and how one's sexual energy can effect confidence
  • tips on improving confidence
  • and much more!

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Links/Resources:

  • Youtube: Elevate Your Life & Sexual Energy by Mayara Healing Arts
  • Book: Can’t Hurt Me by David Goggins

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To plant a garden is to believe in tomorrow. This week's episode features SUAT's Plant Babies. Ep 015 Houseplant Takeover - Plant Parents. Join a prickly🌵 and Thriving plant chat! …A plant parent looks after plants with as much care and devotion as they would their child!  The SUAT Sistars did not join a trend, their plant mom journey began long ago, offering them a connection to nature, and adding beauty to their homes. Join the conversation and find out if the Sistar's babies are thriving, which sis is about to be reported for murder and who cries over dead leafs! 

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On this week of SUAT

  • Why, when and how meditate
  • mindfulness
  • Types of meditation

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Links/Resources:

  • Think Like a Monk by Jay Shetty
  • The Silva Mind Control Method by Jose Silva

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On this week of SUAT, the Sistars continue with the Money Talks - FInancial Literacy series and discuss all things Financial Freedom. They go into what it means to be financially free, what their typical day would look like once they are financially independent, how to find your FI number, and much more! You don't want to miss this one and be sure to check out the 1st episode in this series, Money Mindset as they share lots of great info there as well!

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Links/Resources:

  • 9 steps to achieve FI - https://www.etmoney.com/blog/9-steps-to-achieve-financial-freedom/
  • Investment calculator - https://www.calculator.net/investment-calculator.html

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On this week's episode, the SUaT Sistars talk about living in the present, God, gratitude, and forgiveness of Self and others.  Inspired by the Netflix movie “The Shack,'' the Sistars share a thriving convo on the importance of not staying in the darkness of grief.  Trigger warning - the movie includes child death and abuse. 

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Links/Resources:

  • Book: Conversations with God by Donald Neale Walsh

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Ep011 - NATURAL HAIR JOURNEY

Join the fun as the Sistars discuss crazy hair stories and favorite hair styles. They also tackle other topics like is it ok for others to touch your hair, how we show love and care for our natural hair, and much much more!!

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This week's episode is guaranteed to inspire you to take a trip!  Join the SUAT Sistars as they share their passion for traveling, their most recent travel experiences, why and how they do it. The Sistars believe to Thrive is to Travel! 

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This week the ladies explore the idea of Social Media. Vanila thinks it’s time consuming. Claudia uses it to stay in communication with her friends and family. And Nair loves all the creativity that’s come out of Social Media. Join the ladies as they explore the good, bad and ugly of Social media.

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The SUaT Sistars are starting a new series focused on Financial Literacy. The first episode in this series is titled Money Mindset and we hope to share our knowledge and experiences as a way to help our community further their understanding of Money and Finances. We will be dropping tons of gems as always!! We hope to have you on this journey with us as we discuss and learn from one another.

Links/Resources:

  • Book - Sapiens by Yuval Noah Harrari
  • Money quiz: https://www.redcanoecu.com/wp-content/uploads/12_Common_Money_Beliefs_Handout.pdf

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Today the ladies are talking about what may be their most important role in this life - being parents! Listen in as each discusses how they were raised, the effect that has on them now and how they are raising their children.

Book mentioned - The Road Less Traveled by M. Scott Peck M.D.

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  • Some of us love it and some of us….not so much! Listen as the ladies talk through their idea of fitness, what that means to them and how they go about getting in their physical fitness.

  • Links/Resources:

      • Youtube Channel - Mr and Mrs Muscles
      • http://www.Omfit.com

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Description: The ladies are in their bag of tricks this week as they learn and discuss Chakras. These 3 BFFs are always looking for ways and tools to help them thrive through living their best lives and they may just have stumbled upon an eye opening concept.

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Love is in the Air! This week the SUaT Sistars reminisce on their past romantic relationships, their journey with their current partners and how this has helped them thrive throughout the years. 

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As the ladies begin to dive into the various topics that help us thrive and live our best lives, they kick off this episode exploring the most important relationship one could have. They answer questions such as:

  • Is it possible to even have a relationship with yourself?
  • Self care activities
  • Self-esteem
  • And more!

Links/Resources:

  • Book - The Power of Now by Ekhart Tolle
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Eeek this is a deep one! This week the Soul Sistars explore their ideas and approach to forgiveness. Claudia says she will put you in your place! Nair can see both sides of things. And Vanila says she forgives and forgets. Listen in as they go deep deep deep this week. 

Links/Resources:

  • Book - Talking to Strangers by Malcolm Gladwell

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Welcome to Shut up and Thrive! We are live! Get to know the hosts and what they look to deliver with this first episode. Each week, get a front row seat to their BFF chats. The ladies will explore topics we deal with on a day to day, ways to better ourselves, and much much more! 

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