Resilient Health Radio: Recent Episodes
Dr. Darin Ingels
Resilient Health Radio gathers guest experts with the tools to tap into our body’s natural intelligence to heal. This podcast is hosted by Dr. Darin Ingels, a Naturopathic Doctor based in southern California.
Episode Timestamps:
00:00 - Introduction & Meet Elizabeth Yarnell
00:42 - Elizabeth's MS Diagnosis Story (1999)
03:13 - Early Drug Treatment & Severe Side Effects
05:10 - Diet & Lifestyle as Medicine
07:15 - Contaminated Food Supply & the FDA GRAS Loophole
09:12 - Gut Health, Microbiome & Autoimmune Disease
12:08 - Food Sensitivity Testing Beyond Gluten
13:29 - Hidden Parasitic Infections & Chronic Inflammation
17:47 - Therapeutic Parasites & the Hygiene Hypothesis
21:39 - Mold & Mycotoxins as Hidden MS Triggers
22:37 - Aspartame & the Dangers of Artificial Sweeteners
24:06 - High-Fructose Corn Syrup, Food Dyes & Chronic Illness
26:39 - Food Lobbying & the GMO Labeling Fight
28:20 - Reading Labels & Affordable Clean Eating Tips
33:04 - The "Glorious One-Pot Meals" Cooking Method
34:58 - Advice for the Newly Diagnosed
36:33 - Resources & Closing Thoughts
In this episode of Resilient Health Radio, Dr. Darin Ingels sits down with Elizabeth Yarnell — traditional naturopath, nutritionist, inflammation expert, and fellow MS warrior — for a powerful conversation about living with multiple sclerosis and taking control of your health naturally.
Elizabeth shares her remarkable journey from a life-altering MS diagnosis in 1999 (triggered by optic neuritis) to thriving 27 years later — still in heels, not wheels. Together, they dive deep into the hidden drivers of inflammation and what you can do right now to start feeling better.
In this episode, you'll learn:
- How diet and whole foods can dramatically impact the course of MS and other autoimmune diseases
- Why the gut-brain connection is critical for managing inflammation
- The overlooked role of food additives, preservatives, and artificial sweeteners (including aspartame) in chronic illness
- Hidden triggers like mold, mycotoxins, and parasitic infections that may be fueling your symptoms
- Why food sensitivity testing goes far beyond gluten
- Elizabeth's patented "Glorious One-Pot Meal" cooking method — designed for people with MS and fatigue in mind
- How to start your healing journey even if you've just received a diagnosis
Resources mentioned:
- Elizabeth's cookbook: Glorious One-Pot Meals
- Elizabeth's program: Inflammation Sleuth at the Inflammation Academy
- Website: elizabethyarnell.com
Resilient Health Radio is hosted by Dr. Darin Ingels, helping you find the tools, strategies, and inspiration to live your healthiest life — no matter what diagnosis you're facing.
🔔 Subscribe for new episodes every week 👍 Like this video if you found it helpful 💬 Leave a comment with your questions or your own healing story
MultipleSclerosis #MSAwareness #Inflammation #AutoimmuneDisease #NaturalHealth #GutHealth #ResilientHealthRadio #ElizabethYarnell #WholeFoods #ChronicIllness
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction — Meet Dr. Somer DelSignore
01:07 - Early Life Exposure & Immune System Wiring in Kids
03:17 - Red Flags Parents Miss: Lyme Symptoms vs. Classic Presentation
04:29 - PANS/PANDAS vs. Tick-Borne Illness — What's the Difference?
06:20 - The Real Drivers: Bartonella, Borrelia, Babesia, Viruses & Mycoplasma
10:25 - Congenital Tick-Borne Illness — What Pregnant Moms Need to Know
13:34 - Treating Tick-Borne Illness During Pregnancy (Trimester-by-Trimester)
18:52 - The RESET Protocol — A Root Cause Framework for Chronic Illness
21:14 - SOT Therapy — When It Works & How to Prep the Body
25:6 - Sleep, Nutrition & Screen Time: Lifestyle Habits for Healing Kids
29:50 - Closing Thoughts — Behavior as a Signal, Not a Disorder
In this episode of Resilient Health Radio,Dr. Darin Ingels sits down with pediatric nurse practitioner Dr. Somer DelSignore to unpack the complex intersection of Lyme disease, tick-borne illness, PANS/PANDAS, and autism in children.
🎙️ Resilient Health Radio | Episode with Dr. Somer DelSignore
Is your child's anxiety, rage, or sudden behavioral change actually a sign of brain inflammation? In this eye-opening episode, Dr. Darin Ingels sits down with pediatric nurse practitioner Dr. Somer DelSignore to unpack the complex intersection of Lyme disease, tick-borne illness, PANS/PANDAS, and autism in children.
In this episode, we cover:
- Why kids with Lyme often present with neuropsychiatric symptoms — not classic physical ones
- The difference between PANS/PANDAS and tick-borne illness (and why they overlap so much)
- How Bartonella, Borrelia, Babesia, EBV, and mycoplasma drive neuroinflammation
- Congenital transmission of tick-borne infections — what pregnant moms need to know
- How to safely treat tick-borne illness during pregnancy (trimester by trimester)
- Dr. DelSignore's RESET Protocol — a root cause framework for chronic illness in kids
- SOT therapy: when it works, when it doesn't, and how to prep properly
- Practical lifestyle advice: sleep, nutrition, and reducing screen time for kids with chronic illness
Whether your child has autism, PANDAS, Lyme, or unexplained behavioral changes, this conversation will help you see their symptoms in a whole new light.
🌐 Find Dr. Somer DelSignore:
- Instagram: @NYLymesandPans
- Website: hudsonvalleyintegrativehealth.com
🌐 Find Dr. Darin Ingels:
- Website: https://dariningelsnd.com/
If you found this episode helpful, please subscribe, leave a review, and share it with a parent who needs to hear this.
LymeDisease #PANDAS #PANS #Autism #Neuroinflammation #PediatricHealth #TickBorneIllness #ResilientHealthRadio #ChronicIllness #IntegrativeHealth
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction & Welcome
00:42 - Neuropsychiatric Symptoms Often Overlooked in Lyme disease
01:45 - Cognitive Symptoms: Dissociation, Time Perception, and Orientation
04:30 - Why the Neurotransmitter Model Falls Short
07:23 - How Lyme, Bartonella & Babesia Invade and Damage the Brain
10:12 - the Role of Toxicity in Neuropsychiatric Symptoms
13:55 - Theory of Mind & Social Disconnection in Lyme Patients
14:55 - Red Flags: When to Suspect Tick-Borne Illness
18:32 - Treatment Expectations & Realistic Timelines
21:41 - what is TMS (Transcranial Magnetic Stimulation)?
25:09 - When to Start TMS: Early, During, or After Treatment
27:23 - Ideal Candidates: Brain Optimization & Longevity
28:50 - Dr. Ingels' Personal Experience with TMS for MS
29:56 - Final Thoughts: How Infections "Hijack" Your Brain
32:00 - Working with Dr. Winfrey & Closing Remarks
In this episode of Resilient Health Radio, Dr. Darin Ingels sits down with board-certified psychiatrist Dr. Chris Winfrey to explore the often-overlooked neuropsychiatric symptoms of Lyme disease and other tick-borne illnesses.
🧠 What You'll Learn:
• How Lyme, Bartonella, and Babesia affect brain networks and mental health
• The neuropsychiatric symptoms beyond typical joint pain and fatigue
• Why traditional psychiatric medications often fail in Lyme patients
• Understanding dissociation, depersonalization, and cognitive dysfunction
• How infections disrupt the default mode network and central executive network
• Red flags that suggest tick-borne illness may be causing psychiatric symptoms
• The role of toxins and mitochondrial dysfunction in brain health
💡 Key Topics Covered:
Neuropsychiatric manifestations of tick-borne diseases
PANS and PANDAS in children
Brain network dysfunction and how infections hijack neural circuitry
TMS (Transcranial Magnetic Stimulation) as a treatment option
Why some patients don't respond to conventional psychiatric treatment
The connection between trauma, PTSD, autism spectrum disorder, and infections
Treatment timelines and realistic expectations for recovery
🔬 About Dr. Chris Winfrey: Dr. Winfrey is a board-certified psychiatrist practicing in Marlton, New Jersey, specializing in the neuropsychiatric aspects of Lyme disease, PANS/PANDAS, mold illness, and other complex chronic conditions. He brings a unique perspective combining traditional psychiatry with an understanding of how infections and toxins impact brain function.
📞 Connect with Dr. Chris Winfrey: Website: drchriswinfrey.com
🎙️ Subscribe to Resilient Health Radio for more expert interviews on Lyme disease, chronic illness, and integrative medicine approaches.
LymeDisease #TickBorneIllness #Neuropsychiatry #MentalHealth #PANS #PANDAS #ChronicIllness #TMS #BrainHealth #IntegrativeMedicine #Bartonella
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction and welcome
00:37 - Pleomorphism: Why Lyme is a shapeshifter bacteria
04:31 - Why doxycycline doubles round bodies (makes Lyme worse)
06:32 - Round bodies in tick saliva: immediate antibiotic resistance
08:00 - NutraMedix Stevia: only treatment that eradicates stationary phase
10:10 - Side benefits vs. side effects of herbal medicine
12:48 - It's never just Lyme: addressing co-infections
16:02 - Burbur-Pinella for Herxheimer reactions
16:30 - Acute Lyme treatment protocols
22:06 - Bartonella case study: importance of covering co-infections
25:12 - Cryptolepis for chronic Lyme and resistant infections
26:42 - Safety of herbs in pregnancy and breastfeeding
32:25 - Treating children with herbal medicine
36:09 - The mold connection: when treatment isn't working
In this episode of Resilient Health Radio, Dr. Darin Ingels interviews Teresa Holler about how herbal medicine is showing stronger results than antibiotics for Lyme disease, supported by clinical research published since 2020.
🔬 What You'll Discover:
• Comprehensive herbal protocols for acute and chronic Lyme
• Safe treatment approaches for children and pregnant women
🌿 Key Herbs Discussed:
• Banderol (Otoba bark) - reduces biofilm by 75%
• Cumanda - broad antimicrobial coverage
• Chinese Skullcap - Babesia coverage, anti-inflammatory
• Cryptolepis - eradicates Bartonella and Babesia persisters
📊 Clinical Research Referenced:
• Dr. Ying Zhang (Johns Hopkins) - persister cell studies
• Lida Mattman - pioneering work on pleomorphism
💊 Treatment Protocols Mentioned: Acute Lyme:
• Samento + Banderol (or NutroBRL combination)
• Add Stevia for final 2 months
• Optional: Homeopathic Ledum
Prophylaxis (tick bite):
• Samento + NutraBRT (covers Lyme + Bartonella)
• Add Chinese Skullcap for Babesia coverage
• Burbur-Pinella for detox support
Chronic Lyme:
• Samento + Banderol + Cumanda (the trifecta)
• Cryptolepis for resistant Bartonella/Babesia
• Chinese Skullcap for inflammation and Babesia
🔍 Important Findings:
• Only 17% of Lyme patients recall a tick bite
• More than 50% have negative lab tests
• Herbs provide immune modulation, not just antimicrobial effects
⚠️ Medical Disclaimer: This podcast is for educational and informational purposes only. It is not intended as medical advice or to replace consultation with a qualified healthcare provider. Always consult your physician before starting any new treatment protocol, especially if you are pregnant, breastfeeding, or have underlying health conditions.
👥 About the Hosts:
Dr. Darin Ingels, ND Naturopathic physician specializing in Lyme disease, tick-borne illnesses, and integrative medicine. Host of Resilient Health Radio.
Teresa Holler, PA-C Physician Assistant with extensive experience treating Lyme and tick-borne diseases using herbal medicine and integrative approaches.
🔗 Resources Mentioned:
• NutraMedix herbal products
• Mold testing: ermi.bios.com, myletics.com
• Homeopathic Ledum (for tick bites)
LymeDisease #ChronicLyme #HerbalMedicine #TickBorneIllness #Bartonella #Babesia #NaturalHealing #IntegrativeMedicine #LymeTreatment #Samento
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction & Guest Welcome
00:43 - Food Allergies vs. Sensitivities vs. Intolerances Explained
05:06 - Why Food Allergies Are Skyrocketing
08:11 - The "5 Ds" Theory: Environmental Factors
10:48 - The Skin Barrier & Allergy Development
13:00 - The Atopic March: Eczema to Asthma
14:58 - Over-Medicalizing Babies & Food Introduction
17:42 - The LEAP Study: Early Peanut Introduction
20:06 - How to Introduce Allergenic Foods Early
21:15 - What to Do If Baby Reacts to Foods
22:54 - Treatment Options for Existing Allergies
25:25 - Nasal Epinephrine: Game-Changing Delivery
26:56 - Sublingual Immunotherapy Benefits
29:17 - YOBI Natural Skincare Products
35:12 - Book Recommendations & Resources
36:03 - Research Center & Free Resources
In this eye-opening episode of Resilient Health Radio, Dr. Darin Ingels sits down with Dr. Ruchi Gupta, a leading pediatrician and food allergy researcher from Northwestern University, to unpack the food allergy epidemic affecting our children today.
What You'll Learn:
🔍 Understanding Food Reactions
• The critical differences between food allergies, sensitivities, and intolerances
• Why IgE-mediated allergies can be life-threatening
📈 Why Food Allergies Are Skyrocketing
• The "5 Ds" theory: Dirt, Dogs, Dribble, Diet, and more
• How our obsession with cleanliness may be backfiring
• Why the skin barrier matters more than we thought
👶 Prevention Strategies for Parents
• The importance of protecting baby's skin barrier
• How to avoid over-medicalizing infant feeding
💊 Revolutionary Treatment Options
• Oral immunotherapy (OIT) and sublingual immunotherapy (SLIT)
• Nasal epinephrine - a game-changer for needle-phobic patients
🧴 Skin Health & The Atopic March
• How broken skin can trigger food allergies
• Why your personal care products matter
• Introduction to cleaner skincare alternatives
Key Takeaways:
✅ Food allergies are immune-mediated and can be life-threatening
✅ Early introduction of allergenic foods (4-6 months) can reduce allergy risk by 80%
✅ The microbiome plays a crucial role in allergy development
Guest Expert: Dr. Ruchi Gupta is a board-certified pediatrician, founding director of the Center for Food Allergy and Asthma Research at Northwestern University, and author of "Food Without Fear." Her research has shaped national guidelines on food allergy prevention and treatment.
Resources Mentioned: 📚 Book: "Food Without Fear" by Dr. Ruchi Gupta 📚 Book: "Baby Skin Health" by Dr. Gupta & Alyssa Song 🌐 Research Center: cfar.northwestern.edu 🧴 YOBI Natural Care Products: yobicare.com
Whether you're a parent concerned about prevention, someone living with food allergies, or a healthcare provider looking to stay current, this conversation offers hope and practical solutions for navigating the complex world of food allergies.
FoodAllergies #PediatricHealth #Microbiome #AllergyPrevention #Immunotherapy #ParentingTips #HealthPodcast #ResilientHealthRadio
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction & Welcome
00:44 - Nicole's Personal Story Begins
02:43 - The Misdiagnosis: Early Onset Alzheimer's
03:35 - Finally Diagnosed: Lyme, Bartonella & Babesia
04:19 - The Tragic Outcome & Nicole's Mission
05:39 - Why Current Lyme Testing Fails So Many People
08:13 - Why Conventional Testing Has Only 40% Sensitivity
12:14 - Direct Detection: The Gold Standard Approach
13:42 - Galaxy's Two Core Technologies Explained
17:49 - Technology #2: Blood-Based Testing for Co-Infections
19:58 - Galaxy's Sensitivity vs Standard CDC Testing
21:55 - Serial Blood Draws: Why Three Tests Are Better
28:18 - Is the CDC Finally Paying Attention?
31:22 - How to Get Tested Through Galaxy Diagnostics
33:45 - Book Recommendation: "What Lurks in the Woods"
In this powerful episode of Resilient Health Radio, Dr. Darin Ingels sits down with Nicole Bell, CEO of Galaxy Diagnostics, to discuss the critical failures in Lyme disease testing and the innovative solutions that are changing the landscape of tick-borne illness diagnosis.
Nicole’s Personal Story: Nicole shares how her MIT-educated husband was misdiagnosed with early-onset Alzheimer’s, only to later learn he was suffering from Lyme disease, Bartonella, and Babesia. After 15 months of searching for answers, her heartbreaking journey became a mission to improve tick-borne disease diagnosis.
What You'll Learn:
🔬 Why Current Testing Fails:
Standard CDC antibody tests have only 40% sensitivity
Why antibodies can remain elevated for 20+ years after treatment
How immune suppression affects test accuracy
🧪 Revolutionary Testing Methods:
Urine antigen testing for Lyme disease detection
Digital PCR vs. conventional PCR (6x improvement in detection)
Why serial blood draws improve Bartonella detection
🦠 Co-Infections Matter:
Why Bartonella cycles in and out of the bloodstream
The discovery of "sequestering Babesia" in tissues
How misidentified Babesia species affect treatment outcomes
💡 Key Insights:
Why Lyme disease is still a clinical diagnosis, not just a lab diagnosis
The connection between tick-borne infections and neurodegenerative diseases
How COVID research is finally validating infection-associated chronic illness
About Nicole Bell: Nicole Bell is the CEO of Galaxy Diagnostics with degrees from MIT and Duke. After losing her husband to undiagnosed tick-borne illness, she became a leading advocate in the Lyme disease space. She is the author of What Lurks in the Woods and works with organizations like the Center for Lyme Action.
Resources Mentioned: 📖 Book: "What Lurks in the Woods" by Nicole Bell 🔬 Galaxy Diagnostics: www.galaxydx.com 📄 State of Lyme Disease Research (Center for Lyme Action)
Connect with Dr. Darin Ingels: 🌐 Website: dariningelsnd.com
Connect with Galaxy Diagnostics: 🌐 Website: www.galaxydx.com 💬 To find a provider who uses Galaxy testing or to set up an account
LymeDisease #TickBorneIllness #Bartonella #Babesia #ChronicIllness #LymeTesting #GalaxyDiagnostics #ResilientHealthRadio #FunctionalMedicine
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction & Guest Background
01:38 - What Are Mycotoxins?
02:25 - Mycotoxins & Brain Health
05:42 - Construction vs Climate Issues
07:45 - The "Great Masquerader" of the Century
10:29 - Why Urine Mycotoxin Testing Fails
11:59 - Food Sources of Mycotoxins
14:31 - IgG vs IgE Antibodies
17:29 - Environmental Sources of Exposure
19:20 - Hidden Mold Detective Work
23:00 - Finding Hidden Mold Sources
25:08 - Why Itraconazole for Treatment
30:25 - Liver Safety Concerns Addressed
34:15 - Breast Implants & Mycotoxins Preview
36:26 - Wrap-Up & Thank You
Are mycotoxins making you sick without you even knowing it?
In this eye-opening episode of Resilient Health Radio, Dr. Darin Ingels sits down with pioneering immunologist and toxicologist Dr. Andrew Campbell to expose the truth about mold, mycotoxins, and why conventional testing methods may be leading you astray.
🔬 What You'll Discover: • Why the CDC and FDA don't recognize urine mycotoxin testing as valid • The critical difference between IgG and IgE antibody testing for mycotoxins • How mycotoxins cross the blood-brain barrier and contribute to MS, Alzheimer's, Parkinson's, and ALS • The shocking connection between mycotoxins and autism (172 children studied) • Why 84% of "Lyme disease" diagnoses may actually be mold toxicity • The real reason mold problems are exploding in modern buildings • How to properly identify hidden mold in your home, workplace, or car • Why Itraconazole is the preferred antifungal treatment (and liver safety data from 20,000+ patients)
⚠️ Startling Statistics Revealed: • 85% of public buildings have moisture issues (New England Journal of Medicine) • 96% of chronic sinusitis cases are actually fungal infections (Mayo Clinic study) • 91% of pasteurized milk contains 1-4 mycotoxins • 70% of amniotic fluid samples contain mycotoxins
Dr. Andrew Campbell is the Medical Director of MyMycoLab and has been treating mold and mycotoxin illness for over 30 years. He's extensively published in peer-reviewed journals and was the first to publish research on mycotoxins in breast implants.
📚 Learn More: Subscribe to Resilient Health Radio for more expert interviews on environmental medicine, chronic illness, and cutting-edge health solutions.
About Dr. Darin Ingels: Board-certified in Environmental Medicine and Natural Health, Dr. Ingels specializes in Lyme disease, mold illness, and complex chronic conditions.
About Dr. Andrew Campbell: Medical Doctor, Immunologist, and Toxicologist with decades of experience in mold and mycotoxin research. Medical Director of MyMycoLab.
⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
Mycotoxins #MoldIllness #EnvironmentalMedicine #ChronicIllness #LymeDisease #FunctionalMedicine #HealthPodcast #MoldToxicity
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction
00:53 - Three Drivers of Brain Inflammation
04:00 - What is SPECT Scan Imaging?
04:45 - The "Brain on Fire" Pattern
06:54 - Why Patients Get Stuck in Treatment
10:44 - Treatment Timeline & Expectations
11:48 - Neuromodulation: Calming the Brain First
16:14 - How to Get a SPECT Scan
18:24 - 2-Week Intensive Program Overview
23:48 - PANS/PANDAS: Rising Epidemic
26:49 - Adults with Neuroinflammation
28:14 - Prenatal Health & Generational Impact
32:17 - Final Thoughts & Resources
🧠 Struggling with brain fog, chronic inflammation, or unexplained neurological symptoms? This episode could change everything.
Dr. Darin Ingels sits down with Dr. Eboni Cornish, MD — Associate Medical Director at Amen Clinics and President-Elect of ILADS (International Lyme and Associated Disease Society) — to explore the hidden causes of brain inflammation and why traditional imaging often misses the diagnosis.
🔬 What You'll Learn:
✅ Why MRI and CT scans come back "normal" despite severe brain symptoms
✅ The gut-brain-toxin connection driving neuroinflammation
✅ How traumatic brain injury compounds chronic illness
✅ The rise of PANS/PANDAS in children (and adults) — what's really happening
✅ Amen Clinics' 2-week neuroinflammatory intensive program
⚡ Key Takeaways:
- Brain inflammation has THREE main drivers: gut health issues, chronic infections (Lyme, viruses, parasites), and environmental toxins
- SPECT scans show blood flow and brain activity patterns that reveal inflammation, trauma, and dysfunction
- A "damaged brain makes you more susceptible to other threats" — why healing requires addressing multiple layers
- Many treatment-resistant patients need neuromodulation FIRST before their brain feels "safe" to heal
🎯 Who This Episode Is For:
→ Anyone with chronic Lyme disease or co-infections
→ Parents of children with PANS/PANDAS or sudden behavioral changes
→ Patients who've been told "it's all in your head" despite normal test results
📍 Resources Mentioned:
• Amen Clinics (11 locations nationwide)
• DC Location (2-week intensive program): 703-880-4000
• ILADS.org — Find Lyme-literate doctors
👨⚕️ About Dr. Eboni Cornish:
Dr. Cornish is a medical doctor specializing in functional medicine and brain health, with expertise in treating complex chronic illnesses including Lyme disease, mold toxicity, and autoimmune conditions. She combines cutting-edge brain imaging with functional medicine to help patients who have been "stuck" despite years of treatment.
🎙️ About Resilient Health Radio:
Hosted by Dr. Darin Ingels, a naturopathic physician with 26+ years of experience treating complex chronic illnesses. This podcast brings you expert interviews and actionable insights on Lyme disease, immune health, and functional medicine.
BrainHealth #SPECTScan #Neuroinflammation #LymeDisease #ChronicIllness #FunctionalMedicine #AmenClinics #BrainFog #PANSPANDAS
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Intro
01:12 - Youth Health Crisis Statistics
02:35 - Being a Holistic Teen
03:52 - Understanding Mindfulness
06:44 - The REVOLUTION Framework
09:59 - Stress Management Tips
11:57 - Nature & Mental Health
19:09 - Social Connection & Love
20:14 - Post-Pandemic Challenges
26:04 - Final Advice & Takeaways
🎙️Teen Health Revolution: Young Authors Share Their Blueprint for Healing
In this powerful episode of Resilient Health Radio, Dr. Darin Ingels sits down with Abdullah, Ahad, and Kasim from The Holistic Kids Show—teen authors who are on a mission to reverse the youth health epidemic.
📊 The Alarming Statistics: • 1 in 2 kids have at least one chronic health issue • 1 in 3 teens have pre-diabetes • 3 out of 4 adolescents experience depression and anxiety • 1 in 3 teen girls have seriously considered suicide
🔥 What You'll Learn:
✅ The REVOLUTION Framework: A simple acronym system for teen health transformation
✅ Why mindfulness is the missing piece in youth wellness
✅ How social media and screens are fueling the mental health crisis
✅ Practical stress management techniques that actually work for teens
✅ The power of nature, gratitude, and real food in healing
✅ How to reconnect with peers and family in a post-pandemic world
✅ Why "listening to learn" vs "listening to reply" changes everything
💡 Key Takeaways: • Deep breathing as a free, powerful reset tool before tests and stressful moments • Scheduling nature time (even 10 minutes!) into your weekly routine • The science behind why love and social connection literally heal your body • How to start changing habits step-by-step without feeling overwhelmed
📖 About the Guests: Abdullah, Ahad, and Kasim are the teen hosts of The Holistic Kids Show podcast and authors of "The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul." Raised by integrative medicine physician Dr. Madiha Saeed, these young men have interviewed over 200 health experts and are bringing their message directly to their generation.
🎯 Perfect For: • Parents of teens and preteens • Educators and school administrators • Teens looking to take control of their health • Anyone concerned about youth mental health • Healthcare practitioners working with young people
TeenHealth #MentalHealthAwareness #HolisticHealth #YouthWellness #TeenMentalHealth #Mindfulness #HealthyLifestyle #ParentingTips #FunctionalMedicine #StressManagement #NatureTherapy #DigitalDetox
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction: Meet Dr. Olle Johansson & Dr. Darin Ingels
01:27 - What Are Electromagnetic Fields (EMFs)? Explained
03:46 - Natural vs. Manmade EMFs: Why It Matters
05:29 - Health Risks of Synthetic EMFs: The Latest Research
07:43 - EMFs and Antibiotic Resistance: A Growing Threat
11:20 - EMFs, Microbiome, and Immune System Impacts
13:45 - Pollinators in Peril: EMFs and the Decline of Bees
17:24 - Children & EMFs: Are Kids at Greater Risk?
21:35 - 5G, Technology Advances & Memory Concerns
25:47 - EMFs and Cancer: What Does the Data Say?
27:23 - How to Protect Yourself from EMFs: Practical Tips
30:23 - Real-World EMF Exposure: Surprising Measurements
33:38 - The Importance of Education & Policy Change
34:59 - Final Thoughts: Hope, Action, and Future Research
36:43 - Closing Remarks & Thank You
Join Dr. Darin Ingels and world-renowned researcher Dr. Olle Johansson as they dive deep into the health impacts of electromagnetic fields (EMFs) in our modern world. In this episode of Resilient Health Radio, Dr. Johansson—retired professor from the Karolinska Institute—shares decades of research on how manmade EMFs from everyday technology may affect our bodies, immune systems, fertility, and even the environment.
Key topics include:
- The difference between natural and synthetic electromagnetic radiation
- How EMFs may contribute to antibiotic resistance and what that means for global health
- The potential effects of EMFs on fertility and the alarming decline in pollinators like bees
- Why children and future generations could be at greater risk
- Practical steps you can take to reduce your exposure and protect your health
Whether you're concerned about your family's well-being or curious about the science behind EMFs, this conversation is packed with insights, real-world examples, and actionable advice. Don't miss Dr. Johansson's expert perspective on what we can do to safeguard our health in a technology-driven world.
👍 Like, comment, and subscribe for more expert interviews on health and wellness!
EMF #ElectromagneticFields #HealthPodcast #ResilientHealthRadio #OlleJohansson #DarinIngels #EMFHealth #5G #TechnologyAndHealth #AntibioticResistance #Microbiome #Fertility #Pollinators #WirelessTechnology
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 – Introduction
01:23 – What is Homeopathy?
04:30 – How Homeopathy Works
08:09 – Individualized Treatment in Homeopathy
09:39 – Homeopathy vs. Conventional Testing
11:33 – Combination Remedies vs. Single Remedies
13:41 – Evidence and Safety of Homeopathic Remedies
16:16 – Introduction to PANS/PANDAS
18:21 – Conventional vs. Homeopathic Approaches to PANS
21:31 – What to Expect with Homeopathic Treatment for PANS
24:37 – How to Know if a Remedy is Working
29:18 – Integrating Homeopathy with Other Treatments
33:17 – How to Work with Dr. Jenn Bahr
🎙️ Welcome to Resilient Health Radio! In this episode, Dr. Darin Ingels sits down with Dr. Jenn Bahr, a leading naturopathic doctor specializing in homeopathy and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS).
Join us as we explore:
The history and science behind homeopathy
How homeopathic remedies are chosen and why they’re individualized
The difference between combination and single remedies
What PANS/PANDAS is, its symptoms, and why it’s so challenging for families
How conventional and homeopathic approaches to PANS differ
What parents can expect when using homeopathy for chronic conditions
Tips for integrating homeopathy with other treatments
How to connect with Dr. Jenn Bahr and her virtual practice
Whether you’re a parent, practitioner, or just curious about natural medicine, this episode is packed with insights and practical advice.
👍 If you enjoyed this episode, please like, subscribe, and share!
💬 Drop your questions or experiences in the comments below.
Homeopathy #PANS #PANDAS #NaturopathicMedicine #NaturalHealing
Connect with Dr. Jenn Bahr: Website: https://resiliencenaturopathic.com
Facebook Group: “Homeopathy for PANS and PANDAS”
Instagram/TikTok: @resiliencenaturopathic
Episode Timestamps:
00:00 – Introduction
00:36 – Rise in Autoimmune Diseases in Children
04:37 – Vaccines as a Driver of Autoimmunity
09:39 – Aluminum Adjuvants Explained
12:03 – Pediatric Training on Vaccine Ingredients
12:46 – Safety and Toxicity of Vaccine Ingredients
15:15 – Aluminum Nanoparticles and the Brain
19:10 – Debate Over Aluminum Safety Studies
28:05 – Aluminum Combined with Other Metals
37:21 – Food Allergies Linked to Vaccines
40:47 – Immune System Imbalance from Vaccines
45:04 – Importance of Individualized Child Health
46:03 – Chronic Illness: Not a Life Sentence
In this thought-provoking episode of Resilient Health Radio, Dr. Darin Ingels welcomes back renowned pediatrician Dr. Lawrence B. Palevsky for Part 2 of their deep dive into the alarming rise of chronic illness and autoimmunity in children.
Together, they explore:
-
The dramatic increase in autoimmune diseases and neurodevelopmental disorders among kids over the past decades
-
Why conventional medicine often overlooks root causes and focuses on symptom management
-
The controversial role of vaccine ingredients—such as aluminum nanoparticles, adjuvants, and food proteins—in triggering immune responses and potential long-term health effects
-
The science behind molecular mimicry, cross-reactivity, and how environmental exposures may disrupt immune tolerance
-
The importance of individualized, holistic approaches to pediatric care and why chronic illness is not a life sentence
Dr. Palevsky shares insights from decades of clinical experience and research, challenging mainstream narratives and encouraging parents to ask critical questions about their children’s health. Dr. Ingels adds perspective on the complexity of immune reactions, the impact of total body burden, and the need for personalized treatment plans.
Whether you’re a parent, healthcare professional, or simply interested in children’s health, this episode offers a comprehensive look at the factors driving today’s pediatric health crisis—and what you can do to help your child thrive.
🔔 Subscribe for more expert interviews and holistic health insights! Leave your thoughts and questions in the comments below
Autoimmunity #ChronicIllness #Vaccines #Pediatrics #HolisticHealth #ResilientHealthRadio
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
00:00 - Introduction & Guest Welcome
00:56 - Why Modern Homes Have More Mold Issues
04:05 - The Importance of Proper Ventilation
05:49 - Mold Remediation: Where to Start
11:50 - Quality Control During Build Back
14:56 - Choosing the Right Materials for Bathrooms
16:12 - Building a Mold-Free Home from Scratch
20:23 - Foundations, Basements, and Water Intrusion
23:51 - Landscaping and Water Management
30:01 - Resources: Courses, Consulting, and Upcoming Book
Welcome to Resilient Health Radio! In this episode, Dr. Darin Ingles sits down with licensed contractor and healthy home consultant Christine Cimabue to tackle one of the most pressing issues facing homeowners today: mold and water damage.
Christine shares her expert insights on:
- Why modern homes are more prone to mold and water intrusion—even in new construction
- The critical differences between airtight and "leaky" homes, and how building codes impact indoor air quality
- How to approach mold remediation the right way, including what to look for in contractors and inspectors
- Practical tips for homeowners during the build-back phase, including leak management, access panels, and choosing robust, moisture-resistant materials.
The importance of third-party verification and quality control throughout the building or renovation process
How to build a truly healthy, mold-free home from the ground up, and why going above and beyond standard building codes is essential safeguards and smart devices every homeowner should consider to prevent future water damage
Christine also introduces her Holistic Home Blueprint course and shares details about her upcoming book, designed to empower homeowners to make informed, health-focused decisions.
🔗 Learn more about Christine Cimabue and her consulting services: [https://www.byholistichomes.com/]
🔗 Check out the Holistic Home Blueprint course: [https://www.byholistichomes.com/freshstart]
🔗 Stay tuned for Christine's upcoming book—details in the show notes!
If you or your family are dealing with mold, planning a renovation, or building a new home, this episode is packed with actionable advice to help you create a safe, healthy living environment.
Don't forget to like, subscribe, and share this episode with anyone who wants to protect their home and health!
HealthyHome #MoldRemediation #HomeBuilding #Podcast #ChristineCimabue #DrDarin #BrazilianHealthRadio
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Join Dr. Darin Ingels as he interviews Dr. Lawrence B Palevsky, a renowned pediatrician, on the rise of chronic illness in children. Discover why conditions like asthma, eczema, and ADHD are increasing, and learn about the root causes behind chronic inflammation. Dr. Palevsky shares insights on how modern lifestyles, diet, and environmental factors impact kids' health—and what parents can do to build resilience and support their children's well-being. If you're a parent or caregiver looking for practical tips to help your child thrive.
Don't miss this episode of Resilient Health Radio!
Timestamp:
0:00 – Introduction & Dr. Palevsky's Background
02:41 – Rise of Chronic Illness in Children
06:55 – Root Causes & Chronic Inflammation Explained
11:57 – Lowering the Bar for Child Development
14:00 – Declining Testosterone in Young Men
21:35 – Parenting & Modeling Healthy Behavior
23:52 – Food as Medicine for Kids
26:25 – Helping Teens See Cause & Effect
30:55 – Early Food Habits & Cultural Differences
35:40 – Final Thoughts & Board Certification Discussion
ChildHealth #Parenting #ChronicIllness #Pediatrics #ResilientHealthRadio
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
[01:07] - Why Autoimmune Disease Is Rising
[01:49] - Root Causes of Autoimmune Disease
[06:07] - Diet and Food Triggers Explained
[14:58] - Functional Medicine vs. Conventional Care
[17:34] - Supplements & Natural Therapies That Work
[27:56] - Action Steps for Autoimmune Recovery
Join Dr. Darren Ingles as he interviews Dr. Micah Yu, an integrative rheumatologist, about the root causes and holistic management of autoimmune diseases. They discuss the limitations of conventional treatments, the importance of diet, lifestyle, and environmental factors, and how functional medicine can help uncover triggers like stress, toxins, and chronic infections. Dr. Yu shares practical advice on nutrition, supplements, and therapies such as low-dose naltrexone, red light therapy, and vagus nerve stimulation. Whether you’re newly diagnosed or seeking alternative approaches, this episode offers actionable insights for anyone living with autoimmune conditions.
For more resources and Dr. Yu’s 21 Day Reset Program, visit myautoimmunemd.com and drlifestyle.org
Autoimmune #Diet #HealthTips #FunctionalMedicine #ChronicIllness #Wellness
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
[0:42] — The Surprising Truth About Modern Anxiety
[02:15] — Why Are So Many People Anxious Now? (And What’s Changed)
[07:56] — The Hidden Triggers: What’s Really Fueling Your Anxiety
[09:56] — When Is Medication the Right Move? Red Flags & Real Talk
[13:13] — Kids, Gut Health & Anxiety: Foundational things what Every Parent Should Know, Nutrients and Supplement
[18:51] — Game-Changing Natural Solutions for Calming Anxiety
Join Dr. Darin Ingels on this episode of Resilient Health Radio as he welcomes Dr. Peter Bongiorno, a naturopathic doctor and licensed acupuncturist with decades of experience in mental health. Dr. Peter shares his expertise on anxiety, discussing its root causes, how it manifests differently in children and adults, and the impact of factors like sleep, nutrition, hormones, and even screen time. The conversation covers both natural and conventional approaches to managing anxiety, including when medication may be necessary, and highlights a variety of supplements, herbs, and lifestyle strategies that can help restore balance.
Dr. Peter draws from his personal journey with anxiety and his clinical experience, offering practical advice for listeners seeking to understand and address anxiety in themselves or loved ones. The episode also explores the importance of working with knowledgeable practitioners, especially when combining natural remedies with medications.
For more information, be sure to check out Dr. Peter’s book, "Put Anxiety Behind You."
MentalHealth #AnxietyHelp #ResilientHealthRadio #Hope #wellness
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Episode Timestamps:
[00:52] - The Gut-Immune Connection
[01:55] - Cytokines: The Body’s “Text Messages”
[03:52] - Beta Glucans and Immune Modulation
[08:51] - The Truth About Probiotics
[19:07] - Who Benefits from These Products?
[26:31] - Secretory IgA and Mucosal Immunity
In this episode of Resilient Health Radio, host Dr. Darin Ingels welcomes back Steven Wright, co-founder of Healthy Gut Company and a leading expert in gut health. Steven dives deep into the fascinating relationship between the gut and the immune system, explaining how these two “siblings” constantly communicate to shape our overall health.
Together, Dr. Ingels and Steven explore the science behind gut-immune interactions, the role of cytokines as the body’s “text messages,” and the power of ingredients like beta glucans and para-probiotics. Steven shares practical insights on who can benefit most from gut-immune support—especially those dealing with allergies, eczema, or food sensitivities—and discusses the importance of secretory IgA for immune defense.
Whether you’re a health enthusiast or just curious about the latest in gut science, this episode offers actionable advice and myth-busting clarity from one of the field’s most passionate voices.
Steven Wright is the co-founder of Healthy Gut Company and a respected educator in the world of digestive health. With years of experience developing gut-focused products and helping people overcome chronic health challenges, Steven brings a wealth of knowledge and a practical, science-based approach to improving wellness from the inside out.
Get Tributyrin-X at https://healthygut.com/product/tributyrin-x/
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Visit https://www.healwithcase.com to explore Groundwork for Healing with Dr. Casey Kelley.
Episode Timestamps:
[00:00] - Intro
[03:28] - Healthy Eating Doesn’t Have to Be Hard
[08:52] - Insights for Better Sleep
[14:37] - Tips for Managing Stress
[19:16] - A Little Movement Goes a Long Way
[23:17] - Simple Ways to Support Detoxification
[38:01] - Outro
Let’s get back to the basics of good health
When dealing with complex health challenges, it’s easy to feel overwhelmed—especially when it feels like you’ve already tried everything. And yet, sometimes the more complicated the treatment, the further it takes you from what your body really needs. In this episode, Dr. Darin and Dr. Casey Kelley explore how focusing on essential lifestyle habits—like how you eat, move, and sleep—can help build a strong foundation for lasting health and wellness.
Dr. Casey Kelley is a board-certified functional medicine physician and the founder of Case Integrative Health. She combines the best of conventional and integrative approaches to uncover and treat the root causes of complex, chronic health issues. With a deep passion for helping people heal, Dr. Kelley takes a personalized approach that supports lasting wellness and helps her patients feel their best.
To connect with Dr. Casey Kelley or discover more about her healing work, visit https://www.healwithcase.com/ and follow her on social media @caseintegrativehealth
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Discover how Dr. Shilpa Sayan’s personalized approach can support your health: https://www.sayanamedical.com/services/
Episode Timestamps:
[00:00] - Intro
[01:18] - What Aging Women Should Know About Their Changing Health
[06:20] - Important Blood Tests to Consider
[09:05] - The Impact of Environmental Toxins and How to Protect Yourself
[12:35] - Understanding the Reference Range on Lab Tests
[16:13] - How Your Immune System and Metabolic Health Shift with Age
[21:19] - The Truth About Cholesterol
[25:58] - Things to Think About Before Taking Hormones
[31:03] - Outro
Are your hormones out of balance?
As women age, hormonal fluctuations can impact everything from mood to energy levels and overall well-being. Understanding and addressing these changes can help you feel your best and stay healthy at every stage of life. In this episode, Dr. Darin is joined by Dr. Shilpa Sayana to discuss hormonal changes in aging women—what these shifts look like, how they can affect overall health, and which blood tests can help you better understand what’s going on in your body.
Dr. Shilpa Sayana is a triple board-certified physician specializing in internal medicine, obesity medicine, and functional medicine. She is the founder and medical director of Sayana Medical Spa & Wellness Center in Sherman Oaks, California, where she combines over two decades of experience with a root-cause approach to deliver personalized, integrative care. Her practice addresses a wide range of health concerns, including hormonal imbalances, digestive disorders, chronic fatigue, mental health, and more, focusing on uncovering the underlying factors that impact overall health over time.
For more information about Dr. Shilpa Sayana, to explore her services or work with her, visit https://www.sayanamedical.com and follow her on social media @sayanamedical
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Don’t miss out on Anu Simh’s brand new book, Feed Your Microbiome to Flourish! Pre order your copy today: https://www.9armsofwellness.com/flourish-Preorder
Episode Timestamps:
[00:00] - Intro
[01:11] - Discovering the Microbiome’s Impact on Health
[05:41] - Stool Testing for Gut Health
[10:10] - Best Foods to Support a Thriving Microbiome
[15:05] - Lifestyle Factors That Can Disrupt Your Microbial Health
[17:18] - Balance in Your Gut Starts with Small Changes
[24:48] - How Your Microbiome Influences Weight
[32:55] - Outro
Transform your health from the inside out!
True wellness starts from within—and your gut is at the heart of it all. A thriving gut microbiome can positively impact everything from digestion and energy to immunity, mental clarity, skin health, sleep, and much more. In this episode, Dr. Darin sits down with Anu Simh to explore the power of the gut microbiome. They’ll dive into everything from gut testing and simple ways to support and balance your microbiome, to the surprising connection between gut health and weight management.
Anu Simh is a National Board-Certified Functional Health Coach, plant-based chef, and the founder of 9 Arms of Wellness. With a background in Organic Chemistry, and certifications in Ayurvedic Counseling and Holistic Nutrition, Anu blends scientific knowledge with ancient wisdom to help others achieve lasting health. Through her 9 Arms of Wellness approach, she empowers clients to improve their health by focusing on nutrition, mindset, sleep, and stress. Anu is also the author of Feed Your Microbiome to Flourish, where she shares strategies to improve digestion and reduce inflammation.
For more information about Anu Simh, her approach to sustainable wellness, or to work with her, visit https://www.9armsofwellness.com or follow her on social media @9armsofwellness.
—
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
The myths around weight loss seem almost never ending these days. Whether it’s instagram influencers lording their latest belly fat burning drink or your doctor telling you that you just need to eat less and exercise more, it feels like everyone has “The Cure” for weight gain.
So then why do we all still struggle?
In today’s episode of Resilient Health Radio, Dr. Darin is joined by someone who has gone through weight loss struggles and lived to tell the tale. Jennifer Powter, the founder of The Weight Loss Academy and best-selling author of two books, lived through the struggle with her own weight and has now dedicated her life to coaching others and helping them achieve their own health wins. Her new five day SMART challenge is all about learning sustainable weight loss strategies that are proven to work.
Tune in to learn more about:
- [2:47] - The Myths Around Metabolism
- [06:40] - Why eat less/exercise more doesn’t work
- [10:45] - How do we address emotional eating?
- [19:53] - The value of the scale
- [25:45] - The difference between weight loss and fat loss
Connect with Jen and watch a free masterclass through her website: https://www.jenniferpowter.com/ or follow her on Instagram @jenpowter to learn more!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Wildfires don’t just threaten trees and homes — they can impact your health, too. The smoke they create is full of tiny particles and toxins that can irritate your lungs, trigger allergies, and even affect your heart, brain and other organs. Whether you’re close to the fire or just dealing with smoky air, taking the right steps can help your body stay strong and healthy, even when the air quality isn’t.
In this episode of Resilient Health Radio, Dr. Darin shares practical strategies to protect your health from harmful air pollutants, particularly those caused by fires and smoke. He discusses the hidden toxins in the air, their impact on your well-being, and effective ways to reduce exposure. Dr. Darin also highlights key nutrients and herbs that can help protect your body and strengthen its defenses during times of poor air quality.
Tune in to learn more about:
- [00:00] - Intro
- [01:17] - What’s in the Air? Toxic Exposure from Fire and Smoke
- [07:19] - Understanding the Health Risks
- [09:30] - How to Protect Yourself from Particulate Matter
- [18:31] - Nutrients That Help Protect Your Body
- [24:23] - Powerful Herbs for Natural Protection
- [32:37] - Effective Detoxification Strategies
- [39:03] - Methods for Managing Stress
- [43:13] - Links to Dr. Darin’s Top Recommendations
- [46:20] - Live Audience Questions
- [109:03] - Outro
Links shared in this episode:
Air Doctor: https://www.airdoctorpro.com/?oid=17@affid= 933&c+dariningelsnd
Fullscript (General): https://us.fullscript.com/welcome/wellnessintegrative
Fullscript (Fire & Smoke): https://us.fullscript.com/plans/wellnessintegrative-fire-and-smoke-relief
Relax sauna: https://relaxsaunas.com?sca_ref=48664165.WjOvontxTu
Therasage (use coupon code DRDARIN for 10% off): https://therasage.com/?rfsn=5835102.aff6e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5835102.aff6e7
The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx
In this exclusive preview of the Q&A session of The Herbal Masterclass, Dr. Darin, along with renowned herbal experts Dr. Bill Rawls and Dr. Tom Moorcroft, dive deep into key topics during a valuable Q&A session.
Tune in to learn more about:
- [00:00] - Intro
- [01:21] – Learn why you MUST get herbs with a Certificate of Analysis
- [02:05] – A Case Study on Treating Overactive Bladder
- [07:59] – Unpacking the Truth About Cholesterol
- [09:35] - Outro
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx
In this exclusive preview of The Herbal Masterclass [Day 3], Dr. Darin welcomes board-certified pediatrician and PANS/PANDAS expert Dr. Nancy O’Hara to explore the important role herbs and other natural remedies can play in pediatric care. This conversation provides parents with valuable insights on how to support their children’s health in a holistic way.
Tune in to learn more about:
- [00:00] - Intro
- [00:41] - Are Herbs Safe and Beneficial to Kids?
- [05:18] - When to Use Antibiotics in Pediatrics
- [07:57] - Medicine’s Herbal Origin
- [09:38] - Knowing the Difference: True Illness vs. Minor Sickness in Kids
- [11:15] - Outro
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx
In this exclusive preview of The Herbal Masterclass [Day 2], Dr. Darin and naturopathic doctor, Dr. Jacquel Patterson will discuss how herbs can provide a gentle and effective approach to support detoxification.
Tune in to learn more about:
- [00:00] - Intro
- [01:11] - Understanding Cellular Toxicity
- [04:12] - How to Approach Detoxification
- [06:26] - Herbs to Support Detox Pathways
- [09:21] - Outro
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx
In this exclusive preview of The Herbal Masterclass [Day 1], Dr. Darin is joined by Dr. Tom Moorcroft, a leading expert in Lyme and tick-borne illnesses. This talk explores why persistent infections are so prevalent and provides strategies to help you recover from them.
Tune in to learn more about:
- [00:00] - Intro
- [00:54] - Navigating Acute Tick-Borne Illness
- [03:21] - Treating with Antibiotics and Botanicals
- [07:53] - Sustaining Long Term Health
- [10:45] - Outro
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Ready to reclaim your health? Check out Dr. Pedre’s book: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
Tune in to learn more about:
[00:00] - Intro
[00:41] - The Hidden Dangers of Microplastics
[06:04] - Ways to Control Gut Inflammation
[10:30] - What Does a Healthy Gut Look Like?
[23:37] - How to Choose Clean, Quality Coffee
[33:23] - “Smooth Brew” by Happy Gut Coffee
[35:17] - Outro
Get started on your gut health journey today!
Imagine your gut as the control center for your body’s health—it does much more than just support digestion. In fact, a healthy gut can boost your immune system, lift your mood, and give you more energy, making it essential for overall well-being. By prioritizing your gut today, you can transform how you feel and create lasting changes in your daily life.
Dr. Vincent Pedre is a board-certified internist and gut health specialist, known for blending functional and integrative medicine to help patients achieve optimal wellness. With over 2o years experience, Dr. Pedre has helped thousands of patients successfully transform their health and well-being. In this episode, Dr. Darin and Dr. Pedre reveal hidden ways we harm our gut—and simple ways to support it.
Learn more about Dr. Pedre’s Happy Gut products here:https://happygutlife.com/
Unlock a stronger, healthier you with Dr. Pedre’s The GutSMART Protocol
For even more support, be sure to check out Dr. Darin’s digestive and gut health supplements: https://store.dariningelsnd.com
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Check out Eric Ehle’s amazing products here: https://pain-wave.com/
Tune in to learn more about:
[00:00] - Intro
[00:36] - Addressing Pain Beyond Medications
[04:12] - What is an Osteopathic Doctor?
[07:33] - Acupuncture for Acute Pain
[11:14] - Exploring Pain Management Therapies
[18:49] - The Benefits of Hyperbaric Oxygen
[23:18] - Effective Ways to Manage Joint Pain
[32:54] - Outro
If you’re struggling with pain, don’t wait for it to control your life.
Pain can deeply affect both physical and emotional well-being, influencing everything from daily activities to mental health. While pain medications may offer temporary relief, they often come with unwanted side effects and fail to address the root cause. Focusing on healing the body as a whole through a holistic approach can provide lasting pain relief, enhancing overall wellness.
Dr. Eric Ehle, DO, is a board-certified physician specializing in family medicine, integrative care, and osteopathic manipulation. As the medical director at Well Life Family Medicine, he takes a holistic approach to care, blending innovative therapies to promote healing and support recovery. In this episode, Dr. Darin and Dr. Eric explore the difference between acute and chronic pain, highlighting effective therapies to relieve pain naturally.
To learn more about Dr. Eric Ehle’s approach visit:
https://welllifefm.com/
https://pain-wave.com/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Exercise is essential for overall health, particularly when it comes to strengthening bones and preventing bone loss. While walking offers general health benefits, research shows that incorporating weight-bearing and resistance training is crucial for increasing bone density and reducing osteoporosis risk. These exercises not only strengthen but also improve balance, lower fall risk, and enhance overall well-being.
Margie Bissinger, a physical therapist and wellness expert specializing in osteoporosis and bone health, supports individuals in improving their bone strength and overall well-being through practical strategies and education. In this episode, Dr. Darin and Margie explore the research surrounding exercise for osteoporosis, highlighting how incorporating impact, resistance, and balance training can significantly improve bone health.
Tune in to learn more about:
- [00:00] - Intro
- [00:28] - Research on Exercise for Osteoporosis
- [04:53] - Exercises That Improve Bone Density
- [10:53] - Why Balance Training is Essential
- [16:15] - Hidden Causes of Osteoporosis
- [20:18] - The Importance ofMetabolic Health
- [22:39] - Margie’s Osteoporosis and Bone Health Summit
- [29:09] - Outro
Ready to start building stronger bones? Be sure to download Margie’s Posture Exercises Guide!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Essential oils are a powerful tool for staying resilient and balanced in today’s challenging world. These natural plant extracts bring their unique scents and wellness benefits right to your home, making them perfect from everything from mood boosting and stress relief to supporting sleep and immunity. Whether applied to the skin, or simply inhaled, essential oils offer an effective way to support your everyday health and wellness..
Jodi Cohen is a best-selling author, award winning journalist, functional practitioner, and founder of Vibrant Blue Oils, a leading essential oils company dedicated to supporting holistic wellness. In this episode, Dr. Darin and Jodi delve into how essential oils can be used to promote natural healing and support your overall health.
Tune in to learn more about:
- [00:00] - Intro
- [02:58] - Understanding Essential Oils and How to Use Them
- [08:35] - Detoxing: The Importance of Lymph Movement
- [16:44] - Oils for the Liver, Gallbladder, and Kidneys
- [26:05] - Jodi Answers Questions
- [39:08] - Vibrant Blue Oils and Tips on Research
- [42:35] - Outro
To learn more about Jodi Cohen and her proprietary essential oil blends visit: Vibrant Blue Oils
Ready for a healthier body and brain? Be sure to grab a copy of Jodi’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
As we look at health and wellness, it’s crucial to recognize how our body systems work together. Neurometabolic health sheds light on the connections between the brain, immune system, and gut, showing how they impact our overall well-being. Addressing the root causes of health issues, this approach helps improve bodily function and supports natural healing, leading to improvements in both physical and mental health.
Dr. Peter Kan, a chiropractic neurologist and founder of the B.I.G. (Brain, Immune, Gut) Masterclass, specializes in neurometabolic health. By understanding the connection between the brain, immune system, and gut, Dr. Kan offers practical strategies to address complex issues health challenges and improve one’s overall wellness. In this episode, Dr. Darin and Dr. Kan explore in-depth neurometabolic health and its ability to transform our well-being.
Tune in to learn more about:
- [00:00] - Intro
- [00:58] - What is Neurometabolic Health?
- [05:48] - Why Supplements Aren’t Enough for Mitochondrial Health
- [10:21] - What Mitochondria Really Needs
- [16:25] - Blood Sugar Warning Signs
- [23:52] - The NeuroMetabolic Challenge
- [25:58] - Outro
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
These days, it seems most people seek "instant gratification" and weight loss is no exception. Many people are drawn to quick fixes that promise rapid results, but these approaches often fail to create lasting change and overlook the importance of healthy lifestyle adjustments and sustainable dietary habits.
Marcelle Pick, OB/GYN, NP, is the co-founder of the renowned Women to Women Clinic, where her unique approach to wellness has helped thousands of patients make proactive health choices that prevent disease and improve their overall well-being. In this episode, Dr. Darin and Marcelle discuss the challenges surrounding quick fix drugs and explore how you can create lasting weight loss success through dietary changes and personalized support.
Tune in to learn more about:
- [00:00] - Intro
- [01:40] - A Closer Look at GLP-1 Drugs
- [08:54] - The Key to Dietary Changes
- [13:20] - Chronic Disease and Nutrition
- [16:01] - Drop20 in 6: Weight Loss Program
- [21:51] - Marcelle’s Homeopathic Drops
- [27:58] - Outro
To learn more about Marcelle Pick’s transformative approach to weight loss, visit https://marcellepick.com/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Mental health issues can impact anyone, regardless of age. These challenges often present themselves in various forms, making it essential to recognize and address their multifaceted nature. By embracing holistic healing practices like mindfulness, exercise, and proper nutrition, you empower yourself to build emotional resilience and restore proper balance in your life.
Dr. Melissa Mondala is a board-certified integrative medicine physician dedicated to holistic health. She combines traditional medicine with alternative therapies, focusing on personalized care to address the root causes of health issues and promote overall wellness. In this episode, Dr. Darin and Dr. Melissa discuss holistic approaches when dealing with anxiety and depression, along with effective strategies for overcoming it.
Tune in to learn more about:
- [00:00] - Intro
- [00:44] - What is Lifestyle Medicine?
- [04:26] - Children with Anxiety and Depression
- [08:38] - Why Diet Matters
- [17:53] - Opening Up: Why it’s Hard and How to Overcome it
- [22:01] - Practical Steps for Healing
- [26:08] - How to Safely Come Off Medication
- [31:34] - Outro:
To learn more about Dr. Melissa Mondala’s approach to wellness visit drlifestyle.org or connect with her on Facebook – Instagram – YouTube
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
When it comes to cancer prevention, the approach we take can make all the difference. By blending conventional and naturopathic oncology care, patients benefit from a well-rounded strategy focused on reducing risks, detecting issues early, and creating personalized treatment plans–empowering them to take charge of their health and improving chances for better outcomes and more effective care.
Dr. Nalini Chilkov, L.Ac., O.M.D., is a respected expert in Collaborative Integrative Cancer Care, combining over 35 years in private practice with diverse training in Traditional Oriental Medicine, Modern Biomedicine, and Cell Biology. Known for her attention to detail, Dr. Chilkov creates personalized treatment plans that address the unique needs of each patient. In this episode, Dr. Darin and Dr. Chilkov explore the risks associated with cancer and, more importantly, strategies for prevention and management.
Tune in to learn more about:
- [00:00] - Intro
- [01:31] - Breast Cancer and Inflammation
- [07:19] - BRCA Gene Explained: What it is and How to Protect Yourself
- [14:33] - Hormonal Disrupters and Chemical Exposure
- [18:30] - The Importance of Collaborative Care
- [28:43] - Autoimmune Conditions and Cancer (Risks and Protection Strategies)
- [42:54] - The Outsmart Cancer Plan
- [44:57] - Outro
If you’re ready to transform your cancer journey, it’s time to create a body where cancer cannot thrive. Check out Dr. Nalini’s Outsmart Cancer Plan to learn more!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Fitness isn’t just about physical strength—it's about feeling great and thriving in your everyday life. Regular exercise has the power to boost your mood, increase energy levels, and improve overall well-being. By incorporating fitness into your daily routine, you support your physical, mental, emotional, and spiritual health in ways you might not have imagined.
Dr. Venus Ramos is a board-certified physician in physical medicine and rehabilitation, specializing in fitness and health. By combining her medical knowledge with customized fitness strategies, she offers a holistic approach to well-being. In this episode, Dr. Darin and Dr. Ramos discuss the importance of incorporating fitness into daily routines, address common challenges, and provide practical tips for starting your journey to better health.
Tune in to learn more about:
- [00:00] - Intro
- [01:22] - Overcoming Fitness Challenges
- [04:19] - Turn Fitness Into a Routine
- [09:33] - The Impact of Stress
- [14:35] - Dr. Ramos Tips for Managing Stress
- [21:25] - Getting Started With Cardiovascular and Strength Training
- [28:42] - The Fitness Mastery Summit
- [30:03] - Outro
Looking to improve your fitness routine? Join The Fitness Mastery Summit and discover valuable insights and strategies to kick-start your fitness journey!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Have you ever relied on your gut to make a decision or felt nervous "butterflies"? Those sensations come from the gut-brain connection, a complex, hidden network that links digestion, mood, health, and even our thought processes. This powerful connection shows how closely our digestive health is tied to mental well-being. By understanding and supporting this link, we can improve not only our gut health but also our emotional and mental well-being.
In this episode, Dr. Darin welcomes board-certified gastroenterologist Dr. Partha Nandi to discuss the gut microbiome and its crucial impact on brain function. Dr. Nandi is a renowned physician and international speaker known for his holistic approach to health and well-being. As the creator and host of the 'Ask Dr. Nandi' show, he empowers individuals to take control of their health by blending modern medicine with ancient wisdom.
Tune in to learn more about:
- [00:00] - Intro
- [02:56] - Understanding the Gut-Brain Axis
- [09:59] - The Gut Microbiome’s Impact on Diseases
- [11:49] - Information on the APOE4 Genotype
- [15:58] - Dr. Nandi’s 5 Pillar Methodology
- [22:07] - Warnings Signs of Abnormal Gut Function
- [26:06] - Insights From “Heal Your Gut Save Your Brain”
- [31:28] - Outro
Interested in improving your brain function? Grab a copy of Dr. Partha Nandi’s book “Heal Your Gut Save Your Brain” for a clear protocol on maintaining brain health and minimizing the effects of neurodegenerative diseases.
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Herbs have been used for centuries across different cultures to boost health and wellness. Many herbs are rich in essential nutrients, antioxidants, and other beneficial compounds that protect cells from damage, support the body’s natural healing processes, and help maintain overall balance. With their ability to address specific health challenges, herbs are often used alongside other treatments to enhance overall well-being.
Dr. Bill Rawls is a physician, author, and the founder of Vital Plan, a company specializing in herbal supplements and natural wellness solutions. He advocates for holistic and integrative approaches to health, especially in managing chronic conditions like Lyme disease. In this episode, Dr. Darin and Dr. Rawls delve into the benefits of herbs, exploring their potential to support overall health.
Tune in to learn more about:
- [00:00] - Intro
- [00:42] - Dr. Rawls Pathway to Lyme Disease
- [05:50] - Underlying Factors of Chronic Lyme
- [11:39] - Microbes and Autoimmunity
- [15:30] - How Herbs Differ from Antibiotics
- [24:51] - Are Herbs Better Than Antibiotics?
- [27:00] - Sourcing and Safety of Herbs
- [30:23] - Herb Recommendations for Lyme and Co-Infections
- [38:00] - Outro
Check out Dr. Bill Rawls book, “The Cellular Wellness Solution,” to learn more about how herbs can transform your health!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
A woman's hormones undergo many fluctuations throughout her life, affecting everything from mood and energy levels to metabolism and reproductive health. These hormonal shifts, particularly those experienced during perimenopause and menopause, can significantly impact overall well-being. Therefore, it’s important to recognize and navigate these changes to support your health and improve your quality of life.
Dr. Betty Murray is a Ph.D. researcher, Certified Nutritionist, and IFM Certified Practitioner with a Master's in Human Nutrition Science. She is the founder of Living Well Dallas Functional Medicine Center, helping thousands of women with their hormone-related health concerns. In this episode, Dr. Darin and Dr. Betty will explore menopause and the hormonal changes in women, along with strategies for managing these transitions.
Tune in to learn more about:
- [00:00] - Intro
- [01:00] - Hormonal Changes in Women
- [04:05] - Maintaining Healthy Metabolism
- [08:22] - The Importance of Weight Training
- [12:29] - Conventional Medicine vs Integrative Care
- [18:07] - Understanding Cancer Risks and Hormones
- [24:29] - Hormone Replacement in Women
- [27:20] - Outro
Are hormones causing your symptoms? Take Dr. Betty’s Free Comprehensive Hormone Quiz today and find out if you’re at risk for hormone imbalance.
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Depression can make everything feel “heavy” and overwhelming, often leaving you disconnected from the things you once enjoyed. It impacts how you view yourself and the world, making it difficult to find hope or know where to start in feeling better. Although reaching out for support might seem difficult, it's a crucial first step in managing and overcoming depression.
In this episode, Dr. Darin is joined by Dr. Achina Stein and Silvia Covelli for an in-depth exploration of the profound mental health issue of depression. Dr. Stein is a functional medicine practitioner and renowned psychiatrist specializing in the complexities of depression and its treatment. Sylvia Covelli is a skilled mental health professional and co-founder of the Healing Depression Project. Together, they provide valuable insights for understanding and addressing depression effectively.
Tune in to learn more about:
- [00:00] - Intro
- [01:20] - Underlying Factors of Chronic Depression
- [04:13] - Sylvia’s Personal Struggle with Depression
- [10:51] - Dr. Steins Perspective on Medication
- [19:44] - “The Healing Depression Project”
- [27:23] - The Importance of Integration in Mental Health
- [35:01] - Outro
If you or someone you know is struggling with depression, please explore The Healing Depression Project. This transformative program designed to help individuals break free from depression and regain their energy and joy for life.
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Your eyes are windows to the world and a crucial component of your overall health. However, maintaining healthy vision goes beyond clear eyesight; it requires proper care and attention to detect and prevent potential issues. Adopting healthy habits such as getting adequate sleep, eating a well-balanced diet, and taking protective measures is vital for preserving long-term eye health.
Claudia Muehlenweg is a holistic vision coach and the founder of Naturally Clear Vision Institute, a program focused on improving eyesight without the need for glasses or surgery. Claudia is known for her personalized approach, integrating exercises and lifestyle changes to support long-term eye health. In this episode, Dr. Darin and Claudia Muehlenweg dive into vision improvement, discussing strategies for eye health, valuable insights into PRK and Lasik, and more.
Tune in to learn more about:
- [00:00] - Intro
- [01:12] - Protecting Eyes in a Virtual World
- [05:34] - The Realities of PRK and Lasik
- [09:45] - Can Using Readers be Reversed?
- [11:59] - Vision Therapy vs Claudia’s Work
- [14:07] - Thoughts on Sunlight and Sunglasses
- [18:38] - Does Eye Color Affect Eye Health?
- [20:10] - Steps to Boost Your Vision
- [23:25] - Claudia’s 5-Day Vision Challenge
- [24:42] - Outro
Looking to enhance your vision? Join Claudia’s 5-Day Vision Challenge today!
For more information on Claudia’s approach to vision health, be sure to check out Naturally Clear Vision and save a seat for her upcoming FREE Vision Masterclass.
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Genetics can play a significant role in how our bodies manage weight, affecting things like metabolism, appetite, and how we store fat. Some people might find they gain weight more easily due to inherited traits, making it harder for them to shed those extra pounds. Understanding our genetic predispositions can help us make more informed choices about diet and exercise, tailored to what works best for our unique bodies.
Dr. Sam Shay is a holistic health practitioner known for his expertise in functional medicine, genetics, and chronic pain management. By combining modern science with ancient healing techniques, he provides a comprehensive approach to wellness. In this episode, Dr. Darin and Dr. Shay will explore the role of genetics in weight management and health.
Tune in to learn more about:
- [00:00] - Intro
- [01:01] - Genetics and Chronic Illness
- [04:39] - 7 Key Drivers of All Diseases
- [14:24] - Case Study on High Inflammatory Genes
- [22:02] - 3 Types of Genetic-Based Weight Gain
- [26:09] - How Histamine Creates Water Weight
- [32:15] - The Problem with Losing Toxic Weight
- [36:38] - Dr. Sam Shay’s eBook and Mini-Course
- [42:20] - Outro
To learn more about genetic testing and how to work with Dr. Shay visit: https://drsamshay.com/
To learn more about his genetics program: https://drsamshay.com/genetics-program#contact
Get your free copy of ”Biohack your Biohacking with the
10 Pillars of Health” HERE!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs. real food while leading your children down the right path as well.
In this episode, Dr. Darin Ingles and Madiha Saeed offer a thorough explanation of the world of food, and provide tips on how to help your children become healthy eaters. Dr. Saeed is a widely-known family physician and bestselling author, known for her focus on integrative medicine and holistic approach to wellness. She has helped numerous families prioritize health and well-being through the stress and chaos of modern parenting.
Tune in to learn more about:
- [00:00] - Intro
- [01:37]- Obstacles in feeding children
- [03:13]- Influence of the food system
- [07:28]- Real food vs. fake food
- [10:43]- Navigating what your child eats
- [18:40]- Educating children on food
- [24:07]- 5 steps to raise healthy eaters
- [27:55]- About the Adam’s Healing Adventure book series
- [30:45]- Outro
Read the Adam's Healing Adventures book here!
Listen to The Holistic Kids' Show for a children’s approach to holistic health!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
The journey to parenthood isn’t always easy, as fertility challenges can arise for various reasons. Infertility affects both men and women, with causes ranging from age and lifestyle to medical conditions. Navigating infertility and fertility treatments is often an emotional rollercoaster, but seeking early diagnosis can significantly improve the chances of achieving a successful pregnancy.
In this episode, Dr. Darin is joined by Dr. Susan Fox for an in-depth discussion about fertility health. Dr. Susan is a renowned specialist in reproductive endocrinology, known for her groundbreaking research in fertility treatments. With over 20 years of experience, she has helped countless couples overcome fertility challenges and achieve their dream of parenthood through advanced medical techniques and compassionate care.
Tune in to learn more about:
- [00:00] - Intro
- [00:31] - An Epidemic of Subfertility
- [02:26] - What is Chinese Medicine?
- [06:37] - 5 Element Acupuncture Explained
- [09:39] - Understanding Male Factors in Infertility
- [15:14] - The Impact of Autoimmunity and Aging
- [21:21] - 3 Practical Tips for Dealing with Fertility Issues
- [26:07] - Outro
Discover your 5 element fertility type: Take the Fertility Quiz
Visit “Your Fertile Health” to learn more about Dr. Susan’s comprehensive online protocol for fertility, IVF, and egg freezing success!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Did you know unresolved feelings from the past often remain stored in the body, negatively impacting both mental and physical health? These trapped emotions can create blockages in energy flow, leading to chronic pain, fatigue, digestive issues and more. By uniting mind, body, and breath to release these trapped emotions, you can help restore balance in the body and promote healing from the inside out.
In this special episode of Resilient Health Radio, Dr. Darin is joined by "The Wellness Engineer" Jane Hogan to demonstrate how to tap into the subconscious mind and release trapped emotions that impact our health. Jane, a former civil engineer, is now a Functional Medicine Certified Health Coach, Yoga Instructor, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from within.
Tune in to learn more about:
- [00:00] - Intro
- [00:05] - Why Emotional Release is Important
- [05:57] - Speaking Through the Subconscious Mind
- [14:21] - Releasing a Trapped Emotion
- [16:22] - More Emotions to be Released
- [37:56] - Command Your Subconscious
- [40:22] - Outro
For more information on Jane’s unique approach to transforming health, visit https://www.thewellnessengineer.com/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
.Chronic Inflammatory Response Syndrome (CIRS) is a multisystem, multi-symptom illness triggered by exposure to biotoxins such as mold, bacteria, and other harmful environmental agents. These toxins can cause inflammation, leading to a wide range of symptoms such as chronic fatigue, muscle pain, diarrhea, stomach aches, frequent urination, cognitive problems, and difficulty breathing.
Following her family’s own struggle with CIRS, physical therapist Jenny Johnson decided to embrace a more holistic approach to health and wellness as a Functional Medicine Health Coach. In this episode, Dr. Darin and Jenny discuss the profound impact of environmental biotoxins, explore the complexities of CIRS, and share strategies for overcoming it.
Tune in to learn more about:
- [00:00] - Intro
- [00:47] - Grand Experiment Gone Awry
- [05:52] - What is Chronic Inflammatory Response Syndrome (CIRS)?
- [11:16] - How to Identify CIRS
- [15:05] - Steps to Healing
- [19:31] - Why Community is Important
- [28:08] - Outro
Could mold be the culprit of your symptoms? For more information visit: Simplified Wellness Designs
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Most people don't think about their sinuses until they experience symptoms like congestion, a blocked or runny nose, nasal drip, or pain. However, sinuses play a crucial role in respiratory function, filtering and humidifying the air we breathe, and protecting against infections. Understanding and maintaining sinus health is essential for overall well-being.
Dr. Nafysa Parpia, board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical, specializes in treating complex chronic illnesses, including Lyme Disease, mold/mycotoxin illness, autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. In this episode, Dr. Darin and Dr. Parpia delve into the importance of sinuses and their impact on overall health.
Tune in to learn more about:
- [00:00] - Intro
- [01:17] - The Nasal Microbiome
- [04:21] - Build-up in the Sinuses
- [08:50] - Sinuses and Brain Health
- [12:01] - Identifying Chronic Sinuses
- [18:37] - Treating Chronic Sinuses
- [28:47] - Outro
Click here for more information on the Pre-Tox Protocol
To connect with Dr. Nafysa Parpia visit: Gordonmedical.com
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Fascia is a vital part of the body, providing essential structure and support by connecting every muscle, ligament, tendon, bone, nerve, and organ. When fascia is healthy, it is relaxed and malleable. However, factors such as inflammation, trauma, stress, and poor alignment can cause the fascia to tighten, leading to pain, decreased blood flow, restricted range of motion, and other health issues.
In this episode, Certified Athletic Therapist Deanna Hansen joins Dr. Darin for an in-depth discussion on decompressing the fascia in order to restore mobility, alleviate discomfort, and improve one’s overall health and wellness. Deanna, the founder of Fluid Isometrics™ and Block Therapy, will also share insights into her unique bodywork practice.
Tune in to learn more about:
- [00:00] - Intro
- [00:50] - What is Fascia?
- [03:51] - The importance of Diaphragmatic Breathing
- [06:37] - Signs of Fascial Compression
- [08:35] - What is Block Therapy?
- [15:17] - Opening Detox Pathways and Releasing Trauma
- [20:25] - Steps for Success
- [24:27] - Outro
Try it for yourself! Get started with Deanna's 9-part series on fascial decompression, found here: https://blocktherapy.com/sampler-program/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these underlying triggers and imbalances, and restoring healthy function, rather than merely managing symptoms. This personalized approach empowers individuals to take an active role in their healing journey, resulting in tailored treatments, effective health outcomes, and an overall improved quality of life.
Dr. Jill Carnahan is dual board-certified in Family Medicine and Integrative Holistic Medicine, and serves as the Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and debilitating mold toxicity, she brings a unique perspective to her practice by helping others find hope, health and healing through personalized care. In this episode, Dr. Darin and Dr. Jill discuss her journey into functional medicine, why trusting intuition is important, and insights from her Doctor/Patient Documentary.
Tune in to learn more about:
- [00:00] - Intro
- [01:10] - From Suffering to Healer
- [04:47] - Making Decisions with Knowledge and Intuition
- [10:16] - Navigating Fear
- [16:39] - The Doctor/Patient Documentary
- [22:55] - Important Takeaways
- [26:51] - Outro
For more information be sure to watch Dr. Jill Carnahan’s new Documentary: Doctor/Patient Movie and grab a copy of her book: Unexpected: Finding Resilience through Functional Medicine, Science, and Faith
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast...
Spotify - https://open.spotify.com/show/290Qp3K...
YouTube - • Resilient Health Radio
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Libido, a natural drive that plays a crucial role in shaping not just sexual desires but also one’s overall well-being, is a complex aspect of human psychology and physiology. Influenced by various factors such as stress, health conditions, hormonal imbalances, and lifestyle choices, libido levels vary from person to person. By understanding and nurturing our libido, we can encourage a healthier, more fulfilling life, enriching both personal growth and relationships.
Dr. Keesha is a board certified Functional and Ayruvedic Medical Practitioner, Integrative
Medicine Expert, Family Practice ARNP, Trauma-Informed Psychotherapist, and Doctor of Sexology. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Keesha Ewers to discuss libido and the powerful impact it has on your body, health, and overall well-being.
Tune in to learn more about:
- [00:00] - Intro
- [01:10] - Libido as a Life Force
- [05:18] - What Drives Libido in Men and Women?
- [13:15] - Young People and Low Libido
- [21:06] - Chemical and Habitual Influences
- [25:04] - The 5 Root Causes of Low Libido
- [35:34] - Outro
Interested in increasing your libido? Be sure to join Dr. Keesha at “The Libido Cure.”
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast...
Spotify - https://open.spotify.com/show/290Qp3K...
YouTube - • Resilient Health Radio
Please subscribe, rate, and review - thank you!
keeshaewers #libido #integrativemedicine
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
A balanced gut microbiome is crucial for several reasons. It supports proper digestion, aids in nutrient absorption, helps with weight management, boosts the immune system, and even influences mental health. This balance is key to preventing a range of health issues. By incorporating habits such as eating fiber-rich foods, managing stress, and staying active, you can greatly improve your gut health and take significant strides towards overall wellness.
In this episode, Dr. Darin and Steven Wright discuss the importance of gut health and how to maintain a balanced gut microbiome. After years of research and overcoming his own chronic digestive issues, Steven, co-founder of the Healthy Gut Company, now offers innovative solutions and resources for those suffering with GI issues, helping to restore gut health and transform their lives.
Tune in to learn more about:
- [00:00] - Intro
- [04:33] - What is Butyrate and Why is it Important to the Body?
- [09:35] - How Tributyrin-X is Different From Other Supplements
- [14:50] - Who Should (and Shouldn’t) Use Tributyrin-X?
- [19:37] - Probiotics and HoloImmmune
- [29:10] - Dosing Tributyrin and HoloImmune
- [32:12] - Outro
For more information on the supplements mentioned in this podcast use the links below:
Tributyrin-X
HoloImmune
Coupon Code: dringels
Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health and ultimately preventing disease.
Dr. Rajka Milanovic Galbraith, a functional medicine doctor and family practice physician, is founder of the Simply Health Institute and creator of the groundbreaking “3D Energy Protocol” - an overall health approach that has been transformative in improving lives. In this episode, Dr. Darin is joined by Dr. Rajka to discuss nutrigenomics and the intricate relationship between food and health through genetic interactions.
ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness
[00:00] - Intro
[00:47] - Dr. Rajka’s Story
[04:06] - The 3-D Energy Protocol (Diet, Digestion, Detoxification)
[10:15] - The Relationship of Genes and Diet
[15:25] - How to Know if Genes Are Functioning
[20:31] - It’s Not One Size Fits All
[31:23] - Genetic Testing
[41:19] - Outro
Dr. Rajka’s book: Energized: Feel Fantastic Forever
To learn more about Dr. Rajka visit: https://drrajka.com/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts
Spotify
YouTube
Please subscribe, rate, and review - thank you!
RajkaMilanovicGalbraith #FatiguedToFabulous #ReclaimYourEnergyTo ReigniteYourLife
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website
Think you might have Lyme Disease? Use this FREE quiz to find out!
Connect with Dr. Darin Ingels on these platforms:
YouTube
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Mast cells are an essential part of your overall health… Not only do they protect against foreign invaders like germs and parasites, they are also involved in important processes such as wound healing, blood-brain barrier function, and even tissue regeneration. However, when mast cells become dysregulated, it can cause various symptoms and health problems.
Dr. Theoharis C. Theoharides PhD, MD, has led extensive research on the role of mast cells in a wide-variety of diseases. He is a top-rated allergist, immunologist and leading expert in the world of mast cells. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Theoharides to explore mast cells - from activation to inhibition and everything in between.
ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness
[00:00] - Intro
[01:02] - The Importance of Mast Cells in the Body
[10:59] - Understanding Mast Cell Activation
[19:02] - What Happens to Mast Cells in the Brain?
[30:13] - Dr. Theoharides Research on Mast Cell Inhibition
[37:26] - Things You Should Know About Supplements
[49:16] - Outro
To learn more about mast cells and Dr. Theoharis Theoharides visit:
https://drtheoharides.com/ and www.mastcellmaster.com
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts
Spotify
YouTube
Please subscribe, rate, and review - thank you!
TheoharisTheoharides #MastCellsAndYourHealth #MastCellsAreEssential
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website
Think you might have Lyme Disease? Use this FREE quiz to find out!
Connect with Dr. Darin Ingels on these platforms:
YouTube
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Inflammation is the body’s natural response to irritation, infection or injury, it serves as a protective mechanism to initiate healing within the body. Inflammation is good - in fact, we need it to survive. However, when inflammation persists it can contribute to the development of various diseases, including arthritis, heart disease, diabetes, and even cancer. Understanding the delicate balance of inflammation and addressing it directly is vital for achieving and maintaining optimal health.
Dr. Tom O’Bryan, founder of TheDr.com, is an esteemed author, educator, advocate, and internationally recognized expert on Gluten, Celiacs, and the development of Autoimmune Diseases. In this episode, Dr. Darin is joined by Dr. Tom to discuss chronic inflammation and its negative impact on health.
ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness
[00:00] - Intro
[00:35] - Dr. Tom Talks About Chronic Systemic Inflammation
[06:47] - Getting to the Root of the Problem
[15:34] - How Do You Start? By Taking Care of Yourself!
[23:07] - All Disease Begins in the Gut
[28:28] - Simple Decisions Can Make a Big Difference
[32:35] - Outro
Click here to learn more about Dr. Tom’s 7-part docuseries: The Inflammation Equation
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts
Spotify
YouTube
Please subscribe, rate, and review - thank you!
DrTomOBryan #GlutenFree #HowToRestoreYourHealth
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website
Think you might have Lyme Disease? Use this FREE quiz to find out!
Connect with Dr. Darin Ingels on these platforms:
YouTube
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Autoimmune diseases involve a complex and multifaceted interaction between the brain, the immune system, and the digestive system. Inflammation in the brain, abnormal immune responses, and gut disruptions can significantly impact one’s physical and mental health. Understanding this connection is essential for developing effective treatments and improving the overall health in those with autoimmune diseases.
Dr. Peter Kan is a certified chiropractic neurologist and functional medicine practitioner specializing in autoimmunity, brain and gut health. He is the creator of Neuro-Metabolic Integration and has helped thousands naturally reclaim their health by targeting all three systems. In this episode, Dr. Darin is joined by Dr. Kan to discuss the brain-immune-gut connection and how it directly ties to autoimmune diseases.
ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness
[00:00] - Intro
[00:45] - Dr. Kan’s Origin Story
[05:08] - What’s the “B.I.G. Idea”?
[14:13] - How to Stimulate Your Vagus Nerve
[19:54] - The Brain-Immune-Gut Connection and Autoimmune Disease
[31:16] - The Hygiene Theory
[38:13] - Outro
Are you ready to improve your health? Click here to register for Dr. Peter Kan's incredible Masterclass: “Beating Autoimmunity”
Enjoy these complimentary downloads as well:
7 Step Cheat Sheet to Beating Autoimmunity
Balancing Immunity eGuide
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts
Spotify
YouTube
Please subscribe, rate, and review - thank you!
DrPeterKan #Autoimmunity #TheBrainGutHealthConnection
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website
Think you might have Lyme Disease? Use this FREE quiz to find out!
Connect with Dr. Darin Ingels on these platforms:
YouTube
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Exercise is important at any age - from brain and mental health to maintaining weight and strong bones, it improves a person's overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult.
In this episode of Resilient Health Radio, Dr. Darin is joined by fitness expert Debra Atkinson, to discuss the challenges women face when it comes to aging and exercise. Debra has over 30 years of fitness experience and is known for helping women live healthy and vibrant lives - discover what she says is the “key” to remaining metabolically fit.
ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness
[00:00] - Intro
[03:45] - Each Woman’s Body Response Is Unique
[08:26] - The Key To Being Metabolically Fit
[17:06] - Frequency For Best Results in Strength Training
[20:59] - Are There Exercises That Promote Lymph Flow?
[26:40] - Debra’s Masterclass
[28:57] - Outro
Click here for more information on Debra’s masterclass: Flipping 50
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts
Spotify
YouTube
Please subscribe, rate, and review - thank you!
DebraAtkinson #MenopausalWomen #YouStillGotItGirl #ExcerciseForWomen
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website!
Think you might have Lyme Disease? Use this FREE quiz to find out!
Connect with Dr. Darin on these platforms:
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
There’s no doubt that Lyme disease is primarily caused by environmental factors, such as infected ticks... But have you considered the role ‘genes’ can play in the development and response of Lyme disease? When one understands the Lyme-Genetic connection, it allows them to take a closer look at the treatment and prevention of Lyme-related symptoms.
In this episode, Dr. Darin is joined by Dr. Sam Shay to explore genetics, specifically as it relates to Lyme disease. Dr. Shay is a chiropractic physician, functional medicine clinician, and a genetic genius - discover what he has to say about the influence of genetics in managing Lyme disease.
ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness
[00:00] - Intro
[00:50] - Dr. Shay’s Experience with Lyme
[04:40] - The Lyme-Genetics Connection
[14:14] - Genes as it Relates to Oxidative Stress
[20:47] - Histamine & Lyme
[28:15] - Understanding TNFa and IL-6
[31:54] - The Connection of Genetics and Liver Detox
[41:06] - A Look at Vitamin D Receptors
[51:44] - Outro
Interested in learning more about genetics? Be sure to visit https://drsamshay.com/
These are Dr. Sam’s slides presented in this podcast - https://drive.google.com/file/d/1QVl0Xh5gtYwKjmXwlkw-o9f7uLhi7AVY/view?usp=sharing
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts
Spotify
YouTube
Please subscribe, rate, and review - thank you!
DrSamShay #LymeGeneticsConnection #LymeDevelopment
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website
Think you might have Lyme Disease? Use this FREE quiz to find out!
Connect with Dr. Darin Ingels on these platforms:
YouTube
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
Engaging in outdoor activities such as camping, running, gardening, or golfing increases your risk of Lyme disease exposure. This condition affects people of all ages and due to a vast range of symptoms, is often difficult to diagnose. Women in particular experience added obstacles in the diagnosis and management of Lyme disease - making personalized support especially important for those affected.
Dr. Jaquel Patterson is the medical director and owner of Fairfield Family Health - she’s a world recognized naturopathic physician, specializing in Lyme disease and autoimmune disorders. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Patterson for a closer look at Lyme Disease and the impact it has on women’s health.
Tune in to learn more about:
- [00:00] - Intro
- [00:53] - Dr. Patterson’s experience with Lyme disease
- [02:57] - Testing: What you should know!
- [06:08] - How does Lyme disease affect women differently?
- [12:24] - The impact of menstruation & pregnancy
- [16:51] - What to expect at the LYME HealHers Summit
Click here to register for LYME HealHers Summit!
In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.” So, what’s the best way to shift an overactive mind?
Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk about some highlights from her upcoming book: “The Busy Brain Cure” - learn about the science behind a busy brain and what you can do to help shift your brain function.
Tune in to learn more about:
- [00:00] - Intro
- [00:57] - Are you feeling burned out?
- [03:59] - Mindfulness is critical
- [07:22] - The science behind the “busy brain”
- [10:40] - Basic steps to help a busy brain
- [18:34] - Using food as fuel (it’s not always a diet!)
- [23:03] - A book of HOPE
Click here to order a copy of “The Busy Brain Cure” by Dr. Romie Mushtaq
Check out Dr. Romie Mushtaq on TED Talks: “The Powerful Secret of Your Breath”
Do you have a busy brain? Take the test!
Osteoporosis is a debilitating disease - often referred to as a “silent disease” because it can progress without any noticeable symptoms - that can affect anyone, at any age. Several factors such as genetics, lifestyle choices, and medical conditions can increase an individual's risk of developing osteoporosis. To reduce the risk of this disease, it’s important to take preventative measures such as a healthy diet and exercise.
Margie Bissinger is a physical therapist, integrative health coach, and an expert in osteoporosis and bone health. In this episode, Dr. Darin is joined by Margie for an in-depth discussion on bone loss and what you can do to safely build stronger bones again.
Tune in to learn more about:
- [00:00] - Intro
- [02:00] - What Is Osteoporosis and Bone Loss?
- [04:21] - Should You Only Use Medication To Treat Bone Loss?
- [11:56] - The Movement You Need To Build Bone Again
- [19:40] - New Research About Osteoporosis
- [25:12] - Outro
Follow this link to access Margie’s FREE summit on osteoporosis!
Essential oils have been around for centuries - derived from plants, their natural healing and therapeutic properties have gained popularity over the years. Essential oils offer a wide range of benefits, from promoting relaxation to supporting physical health, making them a versatile addition to any self-care routine. However, in order to truly experience their effectiveness, it's important to understand how to use them safely.
In this episode, Dr. Darin is joined by Dr. Eric Zielinski for an in-depth conversation about how essential oils can enhance not only your health but your overall well-being. Dr. Zielinski (aka “Dr. Z”) is a chiropractic physician, public health researcher and author of the national best-selling book “The Healing Power of Essential Oils.”
Tune in to learn more about:
- [00:00] - Intro
- [01:32] - Understanding Essential Oils
- [10:22] - Who Can Benefit From Essential Oils?
- [13:27] - How To Use Essential Oils
- [23:52] - The Adaptogenic Nature of Essential Oils
- [29:59] - The Dangers of Artificial Fragrances
- [40:20] - Incorporating Essential Oils In Your Environment
- [46:31] - A Little About Dr. Z’s Webinar
Want to learn more? Click here to join Dr. Z’s next webinar: “Could essential oils really change my life and my health? (Absolutely!)”
Nature is an essential part of human life, providing vital resources such as water, clean air and food for survival. Furthermore, it offers valuable materials needed for medicine and healing, including plants.
Gemmotherapy, a form of plant therapy, uses bud extracts to support the body’s natural healing process. It’s a safe and gentle approach to healthcare that can be used to address many health concerns.
In this episode, Dr. Darin sits down with CEO of “Nature Provides,” Jenn Payeur to talk about the powerful effects of gemmotherapy. Join them as they address various questions and shed light on this form of herbal medicine.
Tune In To Learn More About
[01:04] - What is gemmotherapy (plant stem cells)?
[03:50] - Why anyone can benefit from plant stem cells
[13:12] - Learning how to use plant therapies
[19:25] - How long does gemmotherapy take to work?
[22:52] - Why gemmotherapy isn’t well known
[30:20] - Are there any drug interactions?
Allergy Lift from Nature Provides is specifically geared toward histamine reactions - https://plantstemcells.com/dringels/
About Jennifer Payeur: Jenn is the Founder of Nature Provides, sourcing these unique products from a farm in Italy, where they pick the fresh buds and shoots of the plants only once each year, during springtime.
After being diagnosed with cancer in 2015, Jenn began exploring the healing power of plants and spent her free time pursuing many holistic modalities (medicinal aromatherapy, energy healing, family constellation, and more).
As she regained her health, Jenn felt called to share what she learned, leaving a career in finance to become a health mentor, educating others on the healing properties of nature.
Her products have now supported tens of thousands of patients all over the world.
Most people have either used or seen a sauna - at the gym, their home, a spa - however, not everyone is aware they are a systemic way of healing. The intense heat of saunas encourages sweating, detoxification, and a sense of calm and rejuvenation. They are often used for therapeutic purposes and are associated with improved well-being.
In this episode of Resilient Health Radio, Dr. Darin welcomes chief scientific officer of the Relax Sauna, Ryan Today to talk about the incredible health benefits of using infrared saunas to relax and detox the body. Discover what sets the Relax Sauna apart from other traditional saunas and how they are used to accelerate healing within the body.
Tune in to learn more about:
- [00:41] - What are the benefits of using a sauna?
- [05:11] - An investment for your health
- [10:41] - Our body NEEDS to sweat
- [19:04] - Finding the right time & temperature
- [23:15] - Is it safe to be exposed to infrared radiation?
- [27:54] - Are there contraindications?
Want to give it a try? Click here to get your Relax Sauna at an incredible discount - just use the code INGELS at checkout.
Numerous cells are involved in the body’s immune response - however, mast cells often serve as the first line of defense. They are an essential part of defending the body against bacterial pathogens. When triggered mast cells are responsible for the release of chemicals, such as histamines… But what happens when mast cells become dysregulated?
In today’s episode, Dr. Darin is joined by his good friend Dr. Kelly McCann, for an in-depth discussion about mast cell activation. Dr. Kelly McCann is board-certified in internal, functional, and integrative medicine - she is also an expert in Lyme Disease and mast cell activation syndrome and has helped thousands of people on their journey to better health.
Tune in to learn more about:
- [00:52] - What are mast cells?
- [03:16] - Red flag symptoms to look out for
- [07:14] - Testing for mast cell activation
- [10:40] - Mast cell activation vs histamine intolerance
- [13:08] - How to treat mast cell activation
- [16:02] - The benefits of immunotherapy
Everything in this universe is made up of energy - trees, animals, cars, your computer, cell phone, even the human body is composed of energy. It is truly the life force that sustains us… So what happens when we direct this energy with intention and purpose? By channeling healing energy, you can restore harmony and create a better well-being in your body, mind, and spirit.
In today’s episode, Dr. Darin is joined by a very special guest, Debora Wayne, who is the founder and CEO of the International Chronic Pain Institute and creator of The HighSpeed Healing Method. Debora’s unique approach to healing has helped thousands of people release hidden sources of chronic pain, fatigue, trauma, depression, Lyme and so much more!
Tune in to learn more about:
- [00:29] - A Step Into Debora’s Past
- [03:38] - Everything Starts In The “Information Field”
- [09:17] - The Power of Healing Frequencies
- [13:49] - Who Responds To This Unique Approach?
- [18:28] - Thoughts From A Religious Standpoint
- [23:26] - Slip Into Deep Relaxation (demonstration)
Are you ready to dig a little deeper? CLICK HERE for your free copy of Debora’s best selling book “Why Do I Still Hurt?”
Wildfires, tornadoes, hurricanes, earthquakes… Natural disasters hit hard, hit fast and often without much time to prepare for their devastating effects. And while some things can’t be controlled - arranging ways to help yourself (and your family), during these unexpected emergency situations, is something you can do! However, there is much more to “being prepared” than setting aside a flashlight, batteries and water bottle.
In this episode of Resilient Health Radio, Dr. Darin sits down with holistic nutritionist Mira Dessy, who believes the best time to prepare for an emergency is BEFORE there is one! Listen in as they take a deep dive into ways to avoid panic during crisis situations by properly preparing food, water, and supplies to keep you and your loved ones safe and healthy.
Tune in to learn more about:
- [00:48] - Thoughts on preparedness
- [02:57] - A great place to start (water sources)
- [05:33] - Don’t forget the protein!
- [08:30] - Must-have resources for preparation
- [13:08] - Suggestions for food storage
- [17:20] - Cheap and effective light sources
Want to learn more? Enjoy Mira's free gift to you: The First Aid Preparedness Seminar and don’t forget to check out the Preparedness Pantry Masterclass!
Being a parent is hard - and I’m not just talking about the sleepless nights and temper tantrums… You are responsible for raising amazing, healthy children in a world that is becoming more and more toxic. And while this is challenging, since there are many things that we obviously can’t change, maybe it’s time to take a closer look at the things we can.
In this episode of Resilient Health Radio, Dr. Darin is joined by holistic pediatrician Dr. Joel Warsh, to talk about what it takes for children to thrive in a toxic world. Dr. Warsh really understands integrative and functional medicine and is here to share how you can limit your exposure to unwanted toxins and create a more healthy environment for yourself and your children.
Tune in to learn more about:
- [00:56] - The impact of toxins before birth
- [08:43] - Ways to limit exposure at home
- [11:46] - Food introduction for allergies & picky eaters
- [27:59] - Dr. Warsh shares thoughts on screen time
- [35:20] - Top 3 tips to raising amazing children
For more information on Dr. Joel Warsh and how to become a more natural parent visit his website: raisingamazingplus.com or find him on Instagram: (@DrjoelGator)
Multiple Sclerosis has been around for quite some time now and though research has made strides over the years, it still manages to impact a person's life in a huge way. The path to recovery isn’t always easy... As a matter of fact, Dr. Darin, and this week’s podcast guest, Dr. Terry Wahls are both MS patients and know just how hard it can truly be.
In this episode of Resilient Health Radio, Dr. Darin sits down with his dear friend and colleague, Dr. Terry Wahls to talk about the effects of MS and how your diet and lifestyle play a major role in MS symptoms - and what you can do to can truly help improve your health!
Tune in to learn more about:
- [00:41] - What is MS?
- [02:47] - You CAN improve your health (Dr. Terry Wahls' personal story)
- [12:51] - Why diet and exercise matter
- [22:23] - Deep dive into research
Visit terrywahls.com to learn more and be sure to check out her book: “The Wahls Protocol”
Join theMultiple Sclerosis and Neuroimmune Summit going on July 5-11, 2023
Infertility is a truly devastating time - and it seems to affect more and more people each and every day. As a matter of fact, in the past several decades, men's sperm count has dropped by a devastating 50%! But why? It goes without saying that infertility hits close to home for many people these days… are environmental toxins to blame?
In today’s episode of Resilient Health Radio, Dr. Darin sits down with the founder of Holistica Integrative Care, Dr. Mary Shackelton, to talk about fertility and preconception care. Dr. Shackelton has been practicing naturopathic care for 25 years and currently focuses on environmental medicine and the conditions associated with toxic exposures.
Tune in to learn more about:
- [02:06] - Contributing factors to the fertility decline
- [05:05] - Things you can do to increase fertility (and your health!)
- [09:58] - Environmental influence in neurological development
- [15:47] - What’s the process of detoxing? Is it for everyone?
- [19:56] - Glutathione and pregnancy
Want to learn more? Click below to grab a copy of Dr. Mary Shackelton’s book:
Pre-Conception Cleanse: Detoxify your Life - Inside and Out
A lot can be said about someone's fortitude when they're dealing with chronic illness. There are a number of different factors that a person has to think about when they are trying to manage their day-to-day life while also fighting what feels like a never-ending battle.
But what if it didn’t have to be that way?
In today’s episode of Resilient Health Radio, Dr. Darin is joined by his brother from another mother, Dr. Paul Anderson. Dr. Anderson is a naturopathic doctor who is an expert in chronic infections and helping your body to heal all on its own!
Tune in to learn more about:
- [01:32] - The key obstacles keeping your body from healing itself
- [7:29] - Why some people are susceptible to chronic infection
- [17:07] - Biofilm 101
- [27:45] - Improving your antimicrobial therapy
When it comes to Lyme’s disease and tick-borne illness, there is very little awareness surrounding the fact that it’s simply everywhere! Ticks are rampant - And the severity of tick-borne illness is quite alarming to say the least. Not only does it affect you medically, but mentally as well.
In today’s episode of Resilient Health Radio, Dr. Darin is joined by board-certified psychiatrist, Dr. Shannon Delaney to discuss all things Lyme and tick-borne illness related . Dr. Delaney does a mix of research and medical work and specializes in seeing children, adolescents, and adults with complex neuropsychiatric symptoms after a suspected Lyme or tick-borne illness.
Tune in to learn more about:
- [03:33] - Could it be Lyme or tick-borne illness? (Neuropsychiatric symptoms)
- [08:03] - Things you need to know about Lyme’s disease
- [14:06] - Research = valuable information
- [20:07] - Is there hope for vaccine prevention?
- [23:04] - A peek into Dr. Delaney’s practice
If your parents and grandparents were “old school”, they probably had a bottle of castor oil in their medicine cabinets to be used as a laxative. (My mother even used it to induce labor with me.)
And if you remember The Little Rascals, there was an episode where the gang was threatened with a spoonful of castor oil as punishment because of its taste.
Now you can get the health benefits of castor oil without drinking it, or it even touching your skin via castor oil packs for…
- Deep sleep and relaxation
- Improved digestion, absorption, and bowel movements
- Enhanced antioxidant levels and elimination of toxins (via glutathione)
- Reduced inflammation, alkalinization, and optimization of the immune system
- Balanced microbiome by the breakdown of biofilm** (vital for chronic illness healing)
Dr. Marisol Teijeiro joined Resilient Health Radio to talk about the many ways castor oil packs can complement your body and health – and the bounty of other benefits. She is the creator of Queen of the Thrones, where she sells her castor oil pack, which is the #1 Trusted Castor Oil Pack Brand In North America.
Castor oil when applied topically to the abdomen is absorbed through the skin into the tissues below, but organic sourcing is critically important for these products, like the packs available at Queen of the Thrones. It’s cost-effective considering you only need two tablespoons for the entire pack.
I hope you enjoy this episode and learn something new that you could potentially add to your health toolkit.
To Your Health,
Dr. Darin Ingels
Dr. Darin Ingels speaks with Marcelle Pick, who is an author and co-founder of the Women to Women Healthcare Center. She's here on Resilient Health Radio to talk about adrenal glands, cortisol, and stress, and how they affect us from the inside and out.
She also told us about her “Drop 20 in Six” weight loss program for women. Use the link below if you’re interested to learn more about her program.
Drop 20 in Six Program for Women
Dr. Darin Ingels spoke with Steve Ottersberg on Resilient Health Radio about cannabis, cannabinoids, and CBD. You’ll learn about the intricate and complex endocannabinoid system, what hemp compounds chemically do to our brains, and the different types of lesser-known cannabinoids and their health effects, and so much more.
Dr. Darin Ingels speaks with Elena Villanueva about inflammation, where you’ll learn about symptoms you probably didn’t know were associated with inflammation, how to know if you have inflammation, and strategies you can use to reduce inflammation.
Be sure to check out Dr. Elena’s all-new 5 Part Inflammation-Fighting Masterclass V2.0, which goes live September 18th. Register here: https://inflammationmasterclass.com/?cookieUUID=f27c0ef5-f9bc-4473-9a0c-5e49039526a2
Dr. Darin Ingels speaks with Dr. Peter Kan on the 3 major drivers for illness and how you can fix it. We’ll also touch on the Brain-Immune-Gut axis, why it's so important, and his upcoming Brain-Immune-Gut Masterclass.
Dr. Kan’s upcoming BIG Masterclass centers around Lyme Disease: Myths And Facts, and goes live on October 6th. Register here: https://wy270.isrefer.com/go/big22/dariningels/
Dr. Darin Ingels speaks with Dr. Rodger Murphree again on Resilient Health Radio to talk more about fibromyalgia - and touch on some super-important topics in lung health such as proper breathing techniques, asthma, his upcoming Super Health Lungs Summit, and how to protect your lungs amongst pollution.
Dr. Rodger’s Murphree's event, the Super Healthy Lungs Summit, begins on October 17th. Register here: https://superhealthylungs.byhealthmeans.com/?idev_id=31217
Daily healthy living doesn't need to be hard, boring, overwhelming, or painful. And contrary to popular belief, complex health problems don’t necessarily require complex solutions. In reality, simple shifts can make the biggest impact, which is why Dr. Darin Ingels spoke to Dr. Ryan Wohlfert of the Everyday Solutions for Living a Long Healthy Life Summitabout simple shifts for lasting change.
You may have heard the secret to weight loss is cardio, cardio, cardio. But if you have Hashimoto’s and you’ve tested out this theory, you may have left wondering why you felt so fatigued, inflamed, and flat-out miserable for hours (if not days) afterward.
Dr. Darin Ingels speaks with Dr. Emily Kiberd this week on Resilient Health Radio, who knows exactly what it feels like to walk in the shoes of their patients. We talked all about Hashimoto’s, thyroid testing, and weight loss through weight training.
57 pounds: the amount of added sugar Americans each year. For scale, that is the equivalent of an office water cooler full of corn syrup.
And that is just ADDED sugars, excluding cane sugar, sucrose. As manufacturers become more deceitful in hiding sugars in your food under 50+ different names, it is vital that you become fluent in nutritional label reading.
Mira Dessy, aka “The Ingredient Guru”, joined Dr. Darin Ingels on the latest episode of Resilient Health Radio. They talk about some hidden buzzwords on ingredient labels, what to look for at the grocery store, and how to prepare your pantry for any emergency.
Jane Hogan of the new Becoming Pain-Free Summit (starts tomorrow) joined me on Resilient Health Radio to talk about the many ways that pain manifests, and what can flip the switch for chronic pain including visualization, positive affirmations, EFT (tapping), sound therapy, and many others.
You also have another great, free opportunity if you attend the Becoming Pain-Free Summit by registering here: https://painfree.byhealthmeans.com/?idev_id=31217
I had Juraj Kocar of one of my favorite companies, Somavedic, on the latest episode of Resilient Health Radio to talk about EMFs, heart rate variability, structured water, and how a Somavedic product can help block harmful frequencies.
I put their product, Vedic (the green one), in my bedroom, and after a month, my Aura Ring was reporting double my usual deep sleep times.
If you’re considering purchasing Somavedic for your home, visit here to get 10% off with code drdarinhttp://somavedic.com?ref=zQq2g
Dr. Darin Ingels chats with Jodi Sternoff Cohen of Vibrant Blue Oils to talk everything essential oils. Considering the applications of essential oils are so broad, this episode focuses on what essential oils can do for stress, sleep, focus, circulatory control, and pain relief!
Jodi is offering our listeners a bottle of her Paraympathetic blend for just $15 (with bonuses and free shipping) https://dv216.isrefer.com/go/paraaf/dariningels/
On this episode of Resilient Health Radio, Dr. Darin Ingels is joined by Lyme patient Shawna H. @alittlelesstoxic on Instagram She shares her story with multiple chronic illness diagnoses, and how she pieced the pieces of her health puzzle together. If you are struggling with Lyme disease or any other chronic health condition, this episode provides a happy ending and solutions that can help you, too.
On this episode of Resilience Health Radio with Dr. Darin Ingels, fellow Dr. Christine Schaffner stops by to speak about the lymphatic system: an often overlooked component of detox. They get into why movement is crucial for lymphatics, new therapies for lymphatic detox and drainage and even how your bra can be contributing to lymphatic stagnation.
To support you in making massive headway in your healing, Dr. Christine Schaffner has worked very hard to develop a 100% pure & non-toxic new product: Lymphflo https://ipothecarystore.com/products/...
Dr. Darin Ingels speaks to Dr. Rodger Murphree about the ins and outs of fibromyalgia, including why it’s so hard to receive a diagnosis, new testing options, and the missing piece common in many fibromyalgia patients that is seldom addressed.
Dr. Darin Ingels speaks with "the Spa Dr.", Dr. Trevor Cates about the signs your skin tells you about your hormonal function. Take a deep dive with them about inflammatory skin issues, hormonal imbalances, and the worst personal care products you may have on your shelf.