Glow Up Radio: Recent Episodes
Monja Meyer
Subscribe to my YouTube: https://www.youtube.com/channel/UCPJPdk7Ag1A9tSQwoBVkU8w
This podcast hosted by @boldnbalanced (Monja, hiiii) is your source for no BS self-growth, physically and mental wellbeing. Glowing up is not just about looks and beauty. It's about an internal Glow Up first: The mindset, thoughts and stories you have about yourself and your abilities. Glowing up from the inside will help look AND feel your best. This is your motivation and guidance to start living the best version of yourself by taking care of your body, mind AND soul.
Subscribe to my YouTube: bold + balanced
Today's episode is a part 1 of two different episodes where I discuss the principles of a natural eater. What is it? Is it like intuitive eating? Why am I becoming a natural eater? Is it another diet? I'm also getting a bit vulnerable and sharing my own story with disordered eating, over eating, yo-yo dieting and so on.
Please rate and review the podcast if you enjoy it as it helps for more people to find it and hopefully help them.
If you enjoy the podcast please share the episode on your IG story tagging @boldnbalanced
Subscribe to my YouTube: bold + balanced
Oohhh this week's episode is a great one! I'm sharing with you 3 super powerful questions to ask yourself before you eat to help you create the healthy eating habits you want. Especially if you tend to overeat or eat too much or want to lose extra weight without dieting and letting go of food obsession THIS episode will give you a lot of guidance.
Follow @boldnbalanced for healthy tasty recipes.
Today I'm clearing up the confusion about whether saying No to food is the same as restricting yourself. t"s easy to get confused about that and it might keep you stuck from working towards your goals because you may feel like in order to recover from diet mentality you SHOULDN'T say NO because that's dieting and restricting yourself. With all the different messaging out there around ditching diet culture and food freedom it can be super confusing. I'm sharing why NO to food is NOT restricting yourself and how to make sense of it.
Follow @boldnbalanced for healthy satisfying recipes.
In today's episode, I'm clearing up the confusion around Food Freedom. What does it ACTUALLY mean? It's such a buzzword just now in the health and wellness space and I want to help you understand what it really is and also what it isn't and whether this concept is right for you. Unfortunately, there is a lot of bs advice out there and I want you to know what this concept actually means so you can make an empowered decision.
Follow @boldnbalanced on IG for healthy delicious recipes.
In today's short episode I'm discussing the good old food labels of GOOD and BAD and why it isn't so easy to just drop those even though you know it's not creating the healthiest mindset. I'm also explaining the reason why I think these labels aren't helpful and this reason might surprise you. I'm also sharing ideas of what you can say instead to get out of that emotional entanglement with food.
Please follow @boldnbalanced on IG for lots of healthy recipes and healthy lifestyle tips.
In today's episode we are discussing binging and habitual overeating and what your brain has got to do with it. I explain how these behaviors develop and how you can finally stop these habits and find true freedom in your eating and create habits that serve you and not harm you.
Please follow @boldnbalanced on Instagram and tag me in your IG story if you enjoy the podcast.
Here you find Kathryn Hanson's Brain over Binge Podcast.
In this week's quick bitesized episode we discuss what a healthy relationship with food actually looks like and how you can finally start developing your own. I'm sharing with you a super simple and quick but powerful question to ask yourself that will help you to create your own healthy relationship with food guide.
Make sure to share the podcast on your IG story and tag @boldnbalanced so we can together ditch diet culture and create food freedom and live our best lives away from constantly thinking about food and eating.
In today's episode I'm sharing with you my little secret of how I finally managed to stop falling off the wagon. It's super frustrating to fall off, get back on and then to fall off again. It feels like an endless cycle that just keeps happening. For me it's been happening for decades until I finally found a way to break that horrible cycle.
Make sure to share the podcast on your IG story and tag @boldnbalanced