Living Simply with Sam
Samantha Palmieri
The podcast will be about learning how to balance everything health and wellness. Of course while that encompasses fitness and nutrition I wanna make sure it also covers self-care and mental health. Life should be lived simply, no quick fixes or fad diets, no bringing ourselves to the brink of burnout in our personal or professional lives, and no all or nothing mentalities when it comes to the gym.
Life should be lived simply! Support this podcast: https://anchor.fm/samantha-palmieri6/support
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