#becausewecan: Recent Episodes
Claire
This is a podcast for those suffering the battle of disordered eating and eating disorders. It is about sharing my own journey, the journey of others, and bringing more awareness and understanding about the impact eating disorders have on lives of both individuals and loved ones. This vision is to be a support and guide in a journey to healthier and happier individuals. As a recovering anorexic my mission is to make a difference. If this podcast makes a difference to one life, my mission is complete. Join with me because together ‘we can’ make a difference. Let’s do this!
The inaugural Walk or Run #becausewecan happened 3rd October 2021... this is to share and say thank you to those who helped me raise over $1000 for The Butterfly Foundation
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
This episode is a little like a Dear Diary, but also a reminder that you are amazing!
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I share with you a few little things that you can do to help you, and to help others...
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I discuss the importance of words and how, as parents, what we say and how we act has in impact, in more ways than we may realise. I say sorry.
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I talk about some of the 'untold' thoughts and behaviours that may exist. I want you to honour and appreciate your body. It is your body to love.
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I ask for you to reach out, to share, to know that your thoughts are valid.
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I talk about the here and the now. I talk about the continued journey to happiness.
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I talk about Atypical Anorexia. Just because you are not waver thin does not mean that you don't need to talk to someone.
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I share with you facts and information about eating disorders and body image. This is so you can help you, and so you can help others.
For further information https://www.eatingdisorders.org.au/about-us/
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Additional websites, for children and online support: Reach Out
Support for educators, families and carers: Eating Disorders Families Australia
Eating disorder charities and organisations: Eating Disorder Hope
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
This week I want to ask you to think about why recover. What do you want to be able to share with the world (and with yourself) in the next 50 years?
Recovery is not linear, but it is worth it.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
This week I chat to you about why I feel that I continue to struggle. Trust. Learning to trust your body, learning to trust your hunger cues, learning to trust yourself can be hard. But it is worth it!
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
If you are in Perth and would like to support The Butterfly Foundation, join in with my run in October. The is is to raise awareness around eating disorders and disordered eating. To enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
This week I chat to you about the less common, but just as dangerous ED, Orthorexia. Any obsessive behaviour is unhealthy.
You can follow Renee McGregor on Instagram: https://www.instagram.com/r_mcgregor/
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
Episode is Scheduled
Publish: Jul. 15 2021 @ 6AM Edit
(GMT+08:00) Perth
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This week we hear Alice's story and journey from her obsession with hating her body, to loving her body and finding ultimate happiness. She is an all-round beautiful human.
You can follow Alice on Instagram: naturally_alice
Or, visit her store newest and most exciting adventure, the Naturally Alice store: https://naturallyalicestore.com/
Finding a network to support you, and learning to love your body for what it can do, not what you think it looks like. That is the message this week!
Listen to and follow Inapinkfit https://www.innapinkfit.com.au/
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
This week I share with you my thoughts on developing a positive outlook and mindset.
The link to my blog post https://trigurl.com.au/index.php/2021/06/04/the-power-in-positivity/
Positivity really does work!
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information about Eating Disorders and Body Image, or to donate and make a difference please visit https://butterfly.org.au/
This week I use the inspiration from the Nourish Balance Thrive Podcast with Christopher Kelly. https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/
In a recent episode he interviews Michael Sorensen who has written a book all about using validation to communicate and to understand others. Michaels book, I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships can be found here.
I value the importance in this and share with you my thoughts as to how this can help you in your journey, and how it can help you with others who may be suffering.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
This week I share with you what getting pregnant was like for me, and how I struggled with being okay with putting on weight. I also share again a part of why this journey is so important.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
This week I got the privilege of speaking with Selene Yeager. She is an author, co-author, pro cyclist and the lady behind the podcast 'Hit Play Not Pause'. This was an amazing chat and her story is one to hear. Thank you for sharing Selene.
To listen to Selene weekly you can find her on the Feisty Menopause podcast: https://www.feistymenopause.com/podcast
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
You can also follow me on twitter: Claire Slater
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
This week I share with you a time when I had a relapse as I started a journey as a triathlete. It is about sharing how the thoughts and feelings began to play with my mind all over again.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
In this episode I talk about memories, or lack of them. I share times where food dictated my memory bank and how there was little room for anything else.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
In this episode I talk about how my obsession with food has impacted me throughout life. I talk about how I was afraid of foods and the limits I placed on myself because of this fear.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
This week Hayley shares her journey, a journey that began as a 10 year old. Truly inspirational!
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
In this episode I talk about the mirror and the reflection that we see. Is it really telling you the truth?
You can find everything Live Feisty and Feisty Menopause at https://livefeisty.com/tag/feisty-menopause/
Dr Stacy Sims https://www.drstacysims.com/
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
Join in with my run in October, to enter:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
In this episode I talk about how we can learn to understand our why, and how this can help us in our journey to a healthier and happier human.
To listen to Dan Churchill - The Epic Table Podcast https://danchurchill.com/podcasts/
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
You can join in the run by heading to the website or directly with this link:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
In this episode I talk about comparison and how this impacted how I felt and what I thought I had to 'be'.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
You can join in the run by heading to the website or directly with this link:
https://www.registernow.com.au/secure/Register.aspx?E=43376
For more information or to donate and make a difference please visit https://butterfly.org.au/
The scales have always played such a massive role in determining my self worth and mood. In this episode I share with you my obsession with the scales and where I am at today.
Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness,
Email: becausewecanhealthandwellness@gmail.com
For more information or to donate and make a difference please visit https://butterfly.org.au/
I am here because we all matter.
I am here because I am a recovering anorexic.
I am here because I want to help people to understand what it is like to have an eating disorder.
I am here because I want you to know you are not alone.
This is just the beginning. Join me because "together" we can!