What About Therapy: Recent Episodes
Enoch Fossum & Austin Ivie
Hello! We are Enoch and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education along with things we are learning through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)
Our mental health can have a drastic effect on our physical health and vice versa, but how so? In this episode, the gents discuss such things. Give this episode a listen to learn how everything is connected!
Thanks to Sam Proton and Danny D for the music!
We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings.
Thanks to Sam Proton and Danny D for the music!
Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure?
These are feelings of inadequacy! Now, what can you do about them? You'll have to give this episode a listen to find out:)
Thanks to Danny D and Sam Proton for the music!
As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:)
Thanks to Danny D and Sam Proton for the music!
Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road.
Thanks to Sam Proton and Danny D for the music!
Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions!
Thanks to Sam Proton and Danny D for the music:)
Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:)
Thanks to Danny D and Sam Proton for the music!
We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.
Do you have a hard time setting boundaries? In this episode, Enoch and Isaac talk about what unhealthy boundaries may look like and how to set healthy ones:)
Thank you to Sam Proton and Danny D for the music!
When you have gone through a hard time, has someone ever said, "Well...look on the bright side..."? This can be frustrating for anyone going through a hard time. It's not that helpful when we try to find the silver lining for other people, despite feeling like you helped. Tune in to this week's episode to learn more:)
Thanks to Sam Proton and Danny D for the music!
Do you find yourself struggling with anger? Us too! It's okay, you're human. Anger isn't necessarily a bad thing. It's a great emotion! However, when anger is not handled correctly, it can do a lot of damage. In this episode, Enoch and Isaac talk about ways to de-escalate your anger healthily!
Thanks to Danny D and Sam Proton for the music!
Why do you always fail your New Year's resolutions? Why do you feel pressure to set them? Let's talk about that!
Thank you to Sam Proton and Danny D for the music:)
When winter comes along, do you find that your emotional health starts to decline? You may be dealing with Seasonal Affective Disorder (SAD). In this episode, Enoch and Isaac will talk about symptoms and possibly some tools you can use;)
Thanks to Sam Proton and Danny D for the music!
Reference: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
Many of us have fallen into the trap of social media. This upcoming addiction is changing our brains and the way we focus. In this episode, Enoch and Isaac talk about some of the reasons why your ADHD is getting worse due to social media and other factors.
Thanks to Sam Proton and Danny D for the music!
Hey, you...stop taking yourself so seriously! In this episode, Enoch and Isaac talk about laughter and its positive effects on our mood:)
Thanks to Sam Proton and Danny D for the music!
In this episode, Enoch and Isaac tackle a critical and often stigmatized issue: suicide. Join us as we engage in an open, compassionate, and informative discussion about understanding and preventing suicide. Enoch and Isaac dispel myths, discuss warning signs, and explore the essential steps individuals and society can take to support those in crisis. They provide valuable insights and share resources for anyone who may be struggling or wants to help others. Together, we aim to spread awareness and emphasize that there is always hope, even in the darkest moments. You are not alone, and help is available. Tune in to this episode for a heartfelt conversation on a topic that deserves our attention and empathy.
Do you find yourself saying yes, even when you don't want to? You may be a people pleaser! In this episode, Enoch and Austin talk about the harmful aspects that can come from people pleasing and what you can do about it.
Reference: https://www.psychologytoday.com/us/blog/living-finesse/202003/what-is-people-pleasing?amp
Thanks to Sam Proton and Danny D for the music!
In this episode, Enoch and Austin talk about Hobbies and how beneficial they can be in your life. They will also cover a handful of hobbies for you to try if you are looking:)
Reference: https://www.cae.edu.au/news/five-benefits-of-having-a-hobby/
Thanks to Sam Proton and Danny D for the music!
Do you find yourself begrudgingly going to work each day? You may be working in a toxic environment that can foster these feelings. In this episode, Enoch and Austin discuss the signs and causes of a toxic work culture and what you can do about it.
Reference: https://www.workhuman.com/blog/toxic-work-culture-environment/
Thanks to Sam Proton and Danny D for the music!
Have you ever struggled in forming an apology? Struggle no more. In this episode, Enoch and Austin talk about apologies and what steps you can think about when trying to apologize to someone. That and so much more on this weeks episode!
Thanks to Sam Proton and Danny D for the music:) Guest starring Austin.
Reference: https://hms.harvard.edu/sites/default/files/Departments/Ombuds%20Office/files/M.Wagner.ColumbiaUniversity.OmbudsOffice.ThePowerofApologies.pdf
This one goes out to all the dads! Happy Father's day!
Thank you to Sam Proton and Danny D for the music.
Reference: https://www.montana.edu/extension/health/documents/MT200008HR.pdf
Have you ever had a thought that freaked you out and made you really uncomfortable? Maybe you were on a hike and you had the thought to jump off the cliff! That's an intrusive thought. Believe it or not, these thoughts are normal and natural to have. In this episode, Enoch and Austin talk about what you can do next time you have an intrusive thought.
Thank you to Sam Proton and Danny D for the music!
Reference: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
May is Mental Health Awareness Month! In this episode, Enoch and Austin talk about mental health and what it means for you on a day-to-day basis. They also talk about signs and symptoms of some of the most prevalent mental health struggles we experience like depression and anxiety. YOU are WORTH it! Take the time and energy to work on yourself and step into the person you have always wanted to be!
Thank you to Sam Proton and Danny D for the music!
The world of AI is progressing at an alarming rate! Are you able to use Chat GPT as a Therapist to help navigate your communication challenges with your spouse? In this episode, Enoch and Austin ask Chat GPT to make a podcast outline on communication within relationships. Let's see how it did!
Thanks to Sam Proton and Danny D for the music!
"I'm never going to be good enough"
"I have nothing to offer the world"
"I am always right"
Have you said any of the above phrases? If so, you may struggle with all-or-nothing thinking. In this episode, Enoch and Austin talk about how all-or-nothing thinking can be harmful to our mental health and what you can do about it:)
Thank you to Sam Proton and Danny D for the music.
Reference: https://www.verywellmind.com/all-or-nothing-thinking-2584173
Families are all unique and have their own ways of maintaining balance in the home. Some ways are more helpful than others. In this episode, Enoch and Austin talk about different ways families can interact. Which ones are your family?
Thanks to Sam Proton and Danny D for the music!
Check out the table reference in the article below for this to make more sense!
Reference: https://study.com/learn/lesson/circumplex-model-of-marital-family-systems-overview-purpose.html
Opposition is a part of the human experience, yet so many of us try to avoid it. Is opposition a good thing? Can we benefit from it? Find out in this episode!
Thanks to Sam Proton and Danny D for the music!
I'm sure many of you have heard parents yell at their kids. You may have been one of those kids, or you may have been one of those parents. In this episode, Enoch and Austin talk about the negative outcomes that can come from yelling at your kids and some strategies to use instead.
Thanks to Sam Proton and Danny D for the music!
Reference: https://www.betterhelp.com/advice/childhood/what-are-the-short-and-long-term-psychological-effects-of-yelling-at-a-child/
When others have different beliefs than you or they do things differently than you, do you feel like you need to defend yourself to support your views? You may feel like others need to agree with you in order for you to feel loved. However, the word acceptance may be what you are looking for. In this episode, Enoch and Austin talk about the differences between acceptance and agreement and how they apply to your daily life.
Thanks to Sam Proton and Danny D for the music!
Have you heard of a quadruple D?! Probably not. However, you may have heard of something called the Eisenhower Complex. If you have difficulty getting your thoughts together during stressful times and prioritizing the most important things in your life, this will be an excellent tool!Thank you to Sam Proton and Danny D for the music!
We have all felt stress at some point in our lives. If you haven't...stop lying to yourself. Stress can be a hard thing to navigate, especially when the pressure is on! Did you know stress can actually be helpful? It can be helpful in more than one way. In this episode, Enoch and Austin talk about the benefits of stress and how you can use it to your advantage.
Thank you to Sam Proton and Danny D for the music!
March is Colon Cancer Awareness month! Join us in spreading this information to everyone around the world. The more informed we all are about colon cancer, the less we will have to deal with such an illness.
Thank you to Sam Proton and Danny D for the music!
Find more info at: https://www.ccalliance.org/
In late 2022, Austin lost his dad to colon cancer. Austin tells his story about how this has affected him and his family, along with advice for those dealing with similar heartbreaking experiences.
Are you dealing with loss? Have you experienced a major loss in your life that seemed to put a pause on your life? In this episode, Enoch and Austin will talk about how to keep moving forward as you process your loss and heartache.
Thanks to Sam Proton and Danny D for the music!
Reference: The Reality Slap by Russ Harris
Go listen to our other episodes on grief and depression for more material!
Have you ever had a big goal in mind, and then once you achieve your goal, your happiness doesn't last very long? You even become a little sad? That is part of the arrival fallacy!
Thanks to Sam Proton and Danny D for the music!
Reference: https://www.verywellmind.com/what-is-arrival-fallacy-6561079
Has your significant other ever looked at you with a smile, and you don't return it? Or have you held out your hand to your spouse to only be ignored? In this episode, Enoch and Austin talk about creating a happy and healthy relationship through the small things in life. This Valentine's day, take extra time to focus on the small things. In the long run, they will make all the difference:)
Thanks to Sam Proton and Danny D for the music!
Reference Article: https://www.gottman.com/blog/an-introduction-to-emotional-bids-and-trust/
Do you think it's better to have high self-esteem rather than self-compassion? If so, maybe we can give you a new paradigm to view yourself from!
Thank you to Sam Proton and Danny D for the music!
Reference Video: https://www.youtube.com/watch?v=IvtZBUSplr4
If you are human, you have experienced setbacks in your life. They can be really hard and even life-altering. When we understand the concept of stewardship and learn to accept our setbacks, we can flourish in times of hardship.
A special thanks to Ganel-Lyn for coming on the show!
Thank you to Sam Proton and Danny D for the music!
In this episode, Enoch and Austin talk with Riley about life events that made him look inward and make changes in life to help him start to become the man he is today.
Thanks to Sam Proton and Danny D for the music!
We all deal with cognitive fusion in one way or another. Some thoughts are a lot harder to deal with than others. Throughout this week, try to live in the present moment and not be caught up in your thoughts. Easier said than done! Be patient with yourself:)
There are many benefits to gratitude. In this episode, Enoch and Austin talk about some of the benefits that gratitude can have and some techniques you can do that will help you with your gratitude practices!
Thank you to Sam Proton and Danny D for the music!
Reference: https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/
At times, we can all feel like the world is against us, or that something is not our fault. However, if you feel like this most/all of the time, you could have a victim mentality. In this episode, Enoch and Austin go over potential causes of the victim mentality, what that looks like, and what you can do if you struggle with the victim mentality, or if someone in your life has a victim mentality.
Thank you to Sam Proton and Danny D for the music!
Reference: https://psychcentral.com/health/victim-mentality#signs
November is Men's Health Awareness month. This Saturday the 19th is International Men's day. In this episode, Enoch and Austin discuss some of the struggles that men encounter that is not often discussed. Give the men in your life some extra love this week!
Thank you to Sam Proton and Danny D for the music!
References: https://www.silvercloudhealth.com/us/blog/november-is-mens-health-awareness-month
https://ie.movember.com/mens-health/general
What is a man? A response to Gillette video:
https://www.youtube.com/watch?v=x_HL0wiK4Zc
Have you ever been around someone who feels like they are draining all your energy emotionally, or you tend to get hurt by them? This person could be a porcupine! In this episode, Enoch and Austin talk about ways to recognize some porcupines in your own life.
Thank you to Sam Proton and Danny D for the music!
The book is How to Hug a Porcupine by Dr. John Lewis Lund.
Yeah, you read that right. In this episode, Enoch and Austin talk with Tony Overbay about the four pillars of a connected conversation, and how they can benefit you in every conversation you have on a day-to-day basis. This is only the beginning of the What About Therapy and Tony Overbay collaboration.
Thank you to Sam Proton and Danny D for the music!
In this episode, Enoch and Austin talk about how what you say and/or do around children can have lasting impacts on who they become as a person, and what you can do about that!
Thank you to Sam Proton and Danny D for the music!
Reference: https://www.canr.msu.edu/news/monkey_see_monkey_do_model_behavior_in_early_childhood#:~:text=A%20child%20may%20be%20less,programming%20where%20aggressive%20behaviors%20occur
Happy Halloween! (On Monday). Can something as innocent as Halloween stigmatize parts of the mental health world and be cruces for those that struggle? I guess you'll have to find out! Join Enoch and Austin in this fun episode with a little Halloween party.
Thank you to Sam Proton and Danny D for the music!
References: https://www.verywellmind.com/halloween-and-mental-health-stigma-4107062
12 Facts About Halloween
Everyone experiences fear in their lives and it looks different for everyone. In this episode, Enoch and Austin talk about the origins of fear and ways we can lean in and start to overcome and accept fear in our lives.
Thanks to Sam Proton and Danny D for the music!
Reference: https://www.tonyrobbins.com/stories/unleash-the-power/overcoming-fear-in-5-steps/
Burnout is something that can affect all of us at one point or another, however, it is something that can be completely avoided if you are able to see the early warning signs. In this episode, Enoch and Austin talk about some of the warning signs that you may be experiencing burnout, along with some ways you can counteract it.
Thank you to Sam Proton and Danny D for the music!
References: https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
In this episode, Enoch and Austin talk about EMDR and the benefits that can come from it. There are eight different phases in the EMDR process. We hope this will be helpful for you if you are considering going to an EMDR therapist! If you are looking for an EMDR Therapist, click the link below.
Thank you to Sam Proton and Danny D for the music!
References: Find an EMDR Therapist near you. Click Here
https://www.emdr.com/what-is-emdr/
When you get a big cut on your arm, you don't avoid it and move on, you seek professional help and face the wound head-on. When it comes to our emotions, we can tend to do the opposite. We often find ourselves avoiding our emotions and pretending they aren't there. This is not very helpful. In this episode, Enoch and Austin talk about the importance of processing emotions and a couple of ways we can cope with them in helpful ways.
Thank you to Sam Proton and Danny D for the music!
Reference: https://www.mhanational.org/helpful-vs-harmful-ways-manage-emotions
The topic of Sex can be a challenging and uncomfortable conversation to have with young kids and teenagers. However, it is necessary! In this episode, Enoch and Austin talk about some ways you can speak with your own kids about sex and the desire that they will feel!
Thank you to Sam Proton and Danny D for the music!
Reference: The Talk: What Your Kids Need To Hear From YOU About Sex.
As fall and winter are just around the corner, you might be dreading the day you wake up and feel depressed or anxious for weeks/months. This could be due to seasonal affective disorder. This is something that affects millions of people around the world. But why? Are there ways we can prevent/cope with SAD more effectively? In this episode, that is precisely what Enoch and Austin will be talking about.
Thank you to Sam Proton and Danny D for the music!
Reference: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
An effort is required when it comes to building muscles. Marriage is no different. As soon as you get married, you will experience marital entropy/atrophy, which means your marriage will start a natural, slow, downward spiral. What does that mean and how can we stop it, or even go back up the spiral?
Thank you to Sam Proton and Danny D for the music!
Reference: https://bretlegg.com/has-your-marriage-atrophied/
Have you ever been told that Oreos and other sugary goodness are junk food? What if we told you that word "junk" can have a negative effect on everyone? Enoch and Austin discuss the harmful effects that diet culture is having on our society, especially our kids!
Thank you to Sam Proton and Danny D for the music!
References: https://www.psychologytoday.com/us/blog/positive-food-parenting/202209/5-strategies-protect-your-child-diet-culture
In this episode of the What About series, Enoch and Austin talk about one thing that can make you more resilient to trauma. Can you guess what it is? I guess you will have to listen to find out;) Thankt you to Sam Proton and Danny D for the music! References: https://www.nytimes.com/2013/03/17/fashion/the-family-stories-that-bind-us-this-life.html https://www.churchofjesuschrist.org/callings/temple-and-family-history/sunday-lesson/stories-that-bind?lang=eng
There are so many silly things out there on the internet. There is a lot of information about marriage that is deemed as "helpful" or "good" yet, in reality, can be very harmful to a marriage. In this episode, Enoch and Austin specifically talk about five of those myths!
Thank you to Sam Proton and Danny D for the music!
In this episode, Enoch and Austin talk about happiness. When you go towards happiness or try to chase it, studies have shown that you will become less happy and have more depression in your life. If that is the case, how do we obtain happiness?
Thank you to Sam Proton and Danny D for the music!
Reference video: https://www.youtube.com/watch?v=e-or_D-qNqM
In this episode, Enoch and Austin talk about the positive and negative effects that the body positivity movement has had and how to truly accept yourself for who you are while striving to change and grow.
Thanks to Sam Proton and Danny D for the music!
Reference: https://www.psychologytoday.com/us/blog/cravings/202206/the-problem-body-positivity
In this follow-up episode from episode 17, Enoch and Austin talk about stress relief and a couple of simple tools that can help us do so.
Thank you to Sam Proton and Danny D for the music!
Have you ever made excuses to put off the dentist? What about seeing the doctor? I think we all have at one point. Therapy is no different. If anything, we tend to make more excuses not to go to therapy. In this episode, Enoch and Austin go over 30 silly (but real) excuses that we can all make when it comes to seeing a therapist.
Thank you to Sam Proton and Danny D for the music!
Reference: https://www.menshealth.com/health/a27496158/excuses-guys-make-not-going-to-therapy/
Drinking due to stress can actually cause you to get more stressed. In this episode, Enoch and Austin talk about why that happens. If you liked this episode or any other episode, please leave a rating and review and share it with a friend or family member:)
Thank you to Sam Proton and Danny D for the music!
Also, go check out The Huberman Lab podcast by Andrew Huberman!
Reference: https://pubs.niaaa.nih.gov/publications/AA85/AA85.htm
It can be so hard to set boundaries, and when we do, we often feel bad about doing it! In this episode, Enoch and Austin discuss why it can be so hard to set boundaries, and how to set them in a healthy and effective way.
Thank you to Sam Proton and Danny D for the music!
Reference: https://www.thecandidly.com/2019/why-does-setting-boundaries-make-us-feel-like-terrible-people
We tend to compare our experiences with other people, especially when it comes to grief and sadness. In this episode, Enoch and Austin talk about the unhelpful ways in which comparing grief and other experiences can affect our lives. Pain is pain. Hurt is hurt. Your pain and experiences are valid and real despite what others are experiencing or feeling.
Thank you to Sam Proton and Danny D for the music!
References: https://www.verywellmind.com/why-comparing-feelings-isnt-helpful-5095152#toc-when-comparison-might-be-helpful
Do you have a hard time making decisions? Some of us struggle more than others when it comes to making decisions. There are some basic guidelines that we can all follow that will make decision-making that much easier whether they be big or small!
References:
https://edu.gcfglobal.org/en/problem-solving-and-decision-making/decisionmaking-strategies/1/
https://www.umassd.edu/fycm/decision-making/process/
In this episode, Enoch and Austin talk about four things that are always in your power in relationships. Many people feel like they are "stuck" in a relationship and feel powerless. They claim that they can't do anything. Although it may feel that way at times, it is not entirely true. There are at least four things that are in your power.
Thank you to Sam Proton and Danny D for the music!
References: ACT With Love by Russ Harris
Have you ever not done something because you didn't have the "motivation"? Or have you ever felt so motivated and pumped up that you started working towards a goal for a short time, but then stopped because the motivation left? If so, you are not alone! In today's episode, Enoch and Austin talk about the differences between motivation and discipline and how we can continue to work towards our values even when we don't "feel" like it or lack the motivation.
Thank you to Sam Proton and Danny D for the great music!
References: https://medium.com/@kasya/discipline-vs-motivation-80b65f72b54a
https://www.apa.org/topics/personality/willpower
In this episode, Enoch and Austin talk about interdependence and dependence and what that looks like in a relationship. After this episode, you may start thinking twice about your independence, which is a good thing! Recognition is the first step to change!
Thank you to Sam Proton and Danny D for the music!
Reference: That Family Crucible
In this episode, Enoch and Austin talk about perfectionism and all the troubles that can stem from it. They then dive into some of the solutions you can use on a daily basis to fight off your perfectionism!
Austins Paper: Click Here
In this episode, Enoch and Austin talk about emotional resilience and why it is so important to have in your day to day life. It can benefit you in so many ways. You may be surprised how helpful it can be for you in every situation. They also talk about five things you can focus on that will help increase your emotional resilience, and get to one step closer to living the life you have always wanted to live.
Reference: https://positivepsychology.com/emotional-resilience/
In this episode, Enoch and Austin talk about abortions and what both sides of the choice may be. Empathy is all about putting yourself if other shoes. Let's practice!
Thank you to Sam Proton and Danny D for the music!
Reference articles and studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278138/?report=reader
https://www.apa.org/monitor/2022/09/news-facts-abortion-mental-health
https://www.gynchoicesofcentraljersey.com/blog/how-abortion-can-impact-your-mental-health/
In this episode, Enoch and Austin have a free-flowing conversation about where the mental health world is going and what issues plague the world today.
Thank you to Sam Proton and Danny D for the music!
In this episode, Enoch and Austin break down the song, All My Favorite Songs by Weezer featuring AJR. Does it really mean there is something wrong with you if you like sad songs and get mad at those closest to you? Find out in this week's episode!
Thank you to Sam Proton and Danny D for the intro/outro music
All credit for the analyzed song goes to Weezer and AJR!
In this episode, Enoch and Austin talk about personality. They specifically cover the OCEAN personalities.
Here are some different personality tests for you to take!
Enneagram Personality Test also click here to learn more about how you interact with other numbers.
Myers & Briggs Personality Test
OCEAN Personality Test
In this episode, Enoch and Austin break down the song Die For You by the very talented artist The Weeknd. There is a lot of media in the world today that may consciously or unconsciously shape our reality and the way we view things, especially our relationships. We hope that this episode will shed light on some of the unhealthy and unhelpful ways the media can do such.
Thank you to Sam Proton and Danny D for the intro/outro music!
All credit for the analyzed song goes to The Weeknd:)
Have you ever been sad? Like every human being that has ever walked this earth, you are not alone. We all experience sadness from time to time, and that's okay! In this episode, Enoch and Austin talk about different kinds of sadness and what it can mean, along with how it can be a benefit for all of us.
Thank you to Sam Proton and Danny D for the music!
Video of empathy: Click Here
Have you ever wondered what therapy and Stranger Things have in common? Wonder no more! In this episode, Enoch and Austin talk about the new season and how closely related it is to PTSD and shame. They also talk about great ways to cope with shame and PTSD to get you on the road of healing.
Thank you to Sam Proton and Danny D for the music!
Article Reference: https://www.verywellmind.com/ptsd-and-shame-2797529
In this episode, Enoch and Austin analyze Mulberry Street by Twenty One Pilots. Twenty One Pilots do a great job in helping destigmatize topics around mental health. In their song "Mulberry Street" they teach us that it's okay to feel "bad" and there is nothing wrong with that. We hope you enjoy this kind of episode!
If you liked this episode, please leave a rating and review:)
All credit for the music goes to Twenty One Pilots and Sam Proton w/ Danny D for the intro and outro.
Click here for the Happiness Trap by Russ Harris
You guessed it...another acronym! In this episode, Enoch and Austin talk about different barriers that can stop you or slow you down from living a value-based life.
Thank you to Sam Proton and Danny D for the music!
If you liked this episode, please leave a rating and review:)
Reference: The Happiness Trap by Russ Harris
Enjoy these very life-changing and insightful myths and facts. Have a great week!
Thank you to Sam Proton and Danny D for the music!
Reference: https://thebestschools.org/magazine/25-popular-science-myths-debunked/
Histrionic Personality Disorder is rarely talked about because it's so rare! However, Some of you may know someone who struggles with it. In this episode, Enoch and Austin break it down for you to better understand what it is and how you can look for it in other people. The goal in this episode, along with all of our other episodes is to bring awareness to the mental health world which can help you have more empathy for those that struggle.
If you liked this episode, please leave a rating and review!
Thank you to Sam Proton and Danny D for the music!
References: https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder
Sometimes it can be hard to GIVE. In this episode, Enoch and Austin go over four different things you can keep in mind when you try and GIVE to others:D
If you liked this episode, please leave a rating and review!
Thank you to Sam Proton and Danny D for the music!
References: https://www.verywellmind.com/dialectical-behavior-therapy-1067402
Have you ever thought about how Star Wars and the Mental Health world are connected? In this episode, Enoch and Austin go over five of the best quotes from Star Wars that can help you live a more fulfilling life. (There may even be a bonus quote from Austin's plethora of Star Wars knowledge.)
If you like this episode, please leave a rating and review:D
Thank you to Sam Proton and Danny D for the music!
Reference: https://mensline.org.au/mens-mental-health/positive-mental-health-advice-in-star-wars/
Have you ever heard of the word, Co-dependency? It can be complicated at times. In this episode, Enoch and Austin talk about what being a "relationship addict" looks like. Thanks for listening:D
If you liked this episode, please leave a rating and review!
Thank you to Sam Proton and Danny D for the music!
Happy Birthday to Enoch's wife, Annie:D
References: https://www.verywellmind.com/what-is-codependency-5072124
https://www.mhanational.org/co-dependency
There are a lot of people out in the world who think Multiple Personality Disorder isn't real, or that people just fake it to get attention. In this episode, Enoch and Austin go in-depth about Dissociative Identity Disorder (DID) and how it affects the lives of those who struggle with such a mental health disorder. If you liked this episode, please leave a rating and review! Thank you to Sam Proton and Danny D for the music! References: https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder https://psychiatry.org/patients-families/dissociative-disorders/what-are-dissociative-disorders
Have you ever wondered what therapy was like 7,000 years ago to treat mental illness? Wonder no more. In this special episode, Enoch and Austin talk about how far therapy has come starting from 7,000 years ago up until now. Have we progressed, or regressed when it comes to helping people overcome their mental health issues? What a tricky question. Find out the answer by listening to this episode! Thank you all for those who have supported the podcast! We love you all!
If you liked this episode, please leave a rating and review. Also, share this episode, or any one of our other episodes with those who you think would benefit!
Thank you to Sam Proton and Danny D for the music!
Reference: https://www.everydayhealth.com/pictures/worst-mental-health-treatments-history/
What would you get if you combined CBT with ACT? One of the answers would be DBT or Dialectical Behavior Therapy! If you are wanting a modality that arms you with the weapons you need to face life head-on, this is the modality for you. In this episode, Enoch and Austin talk about a newly discovered (for them) modality that can help in a lot of aspects that life brings.
If you enjoy this episode, please leave a rating and review and/or share it with someone you know could benefit:)
Thank you to Sam Proton and Danny D for the music!
Resources:
Link to the DBT article: https://www.verywellmind.com/dialectical-behavior-therapy-1067402
Link to the picture of the DBT process (striped floaty lifeguard thingy): Click here
Adverse Childhood Experiences (ACEs) can affect all of us to one degree or another. However, there are things that you can do that can counteract the negative effects.
Thank you to Sam Proton and Danny D for the music!
References:
Click here to take the ACEs test yourself and read the article
Link to The Deepest Well
Have you ever heard of Borderline Personality Disorder (BPD)? There are many people who have never heard of this, and if they have, they don't know much. In this episode, Enoch and Austin dive into what BPD is and what it looks like when someone is diagnosed with it.
Please go ahead and leave us a rating and review:) You are amazing, and thanks for listening!
A huge thank you to Sam Proton and Danny D for the music!
References: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Borderline-Personality-Disorder
https://www.nimh.nih.gov/health/topics/borderline-personality-disorder
We all feel strong emotions and feelings from time to time. The natural tendency is to fight against those feelings because they feel uncomfortable. However, fighting against emotions and feelings is a battle you are bound to lose. When we NAME our feelings, we are able to create space in between our emotions by dropping our anchor in the storm and work towards a value-based life regardless of how we feel. In this episode, Enoch and Austin will walk you through the simple steps of NAME(ing) your feelings:D Thanks for listening! If you enjoyed this episode, please leave a rating and review!
A huge thank you to Sam Proton and Danny D for the music!
References: https://www.mindful.org/labels-help-tame-reactive-emotions-naming/
Link to The Happiness Trap by Russ Harris
Link to Russ Harris' Extra Bits
There are a lot of mental health disorders out there that are very stigmatized. Schizophrenia is at least in the top three. A lot of people don't know what schizophrenia is really about. People tend to just think they are "crazy people". In this episode, Enoch and Austin talk about how that is simply not true. They break down some of the barriers that surround schizophrenia. Let's break down these stigmas together!
References:
Publishing, Harvard Health. “The Negative Symptoms of Schizophrenia.” Harvard Health. Accessed December 31, 2020. https://www.health.harvard.edu/mental-health/the-negative-symptoms-of-schizophrenia.
https://www.boundless.com/psychology/textbooks/boundless-psychology-textbook/psychological-disorders-18/schizophrenia-spectrum-and-other-psychotic-disorders-94/introduction-to-schizophrenia-and-psychosis-360-12895/. Project: Boundless Psychology. License: CC BY-SA: Attribution-ShareAlike
Schizophrenia Spectrum Disorders . Authored by: Deanna M. Barch . Provided by: Washington University in St. Louis. Located at: https://nobaproject.com/modules/schizophrenia-spectrum-disorders. Project: The Noba Project. License: CC BY-NC-SA: Attribution-NonCommercial-ShareAlike
Have you ever experienced grief? It can be an uncomfortable feeling. Oftentimes, we try to run away from these feelings and think they are "bad" or we "shouldn't be feeling this way". In all reality, grief is a normal and natural part of life, it is even necessary! However, there are unhelpful ways that we tend to go through grief that can be harmful. In this episode, Enoch and Austin talk about seven things you can think about as you go through grief that can help you through the necessary process. You are an amazing human being! Thanks for listening:)
References:
7 Things to Remember When Dealing With Loss
5 Stages of Grief Giraffe
Jordan Petersons Lecture
Have you ever said something like, "Oh man! That gives me PTSD!" Post Traumatic Stress Disorder (PTSD) is no stranger to the public. Most of us have heard about it and/or know someone who is struggling with some form of PTSD. In this episode, Enoch and Austin go through the basics of PTSD, what the symptoms look like, some great ways to treat it, and much more. Join us on this week's What About episode!
All the great references that you can go through!
Articles on PTSD:
Psychotherapyacademy.org
Webmd.com
Winchesterhopital.org
Article and resource to find an EMDR Clinician near you:
EMDR.com
Have you ever had a thought "stick" or "fuse" in your mind that you can't seem to get rid of? That means you are human:) Fusing thoughts can cause more harm than good, so, in this episode, Enoch and Austin give tools that you can use to defuse those "hard to get rid of" thoughts!
Link to The Confidence Gap: https://www.amazon.com/dp/B004Q9T3GI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Narcissism can be a confusing topic for a lot of people, especially because we all deal with narcissistic traits from time to time. Good news, that does not mean you are a narcissist! Enoch and Austin talk about all the symptoms that come with NPD and which factors can play into someone becoming a narcissist.
References:
Therathrive article: Click here
Everyday health article: Click here
We all do things that drain our relationships. Whether they be with our spouse, family members, or friends. However, there are ways that we can stop the DRAIN. That is done by LOVE! It sounds cliche, but it is one of the best things you can possibly do to mend any relationship. Click here to get ACT With Love Disconnection Reactivity Avoidance Inside-your-mind Neglecting your values LOVE Letting go Opening up Valuing Engaging
Do you know all the signs and what to look for in yourself and others when it comes to Major Depressive Disorder (MDD)? In this episode, Enoch and Austin give a quick rundown of Major Depressive Disorder to give you a better understanding of it in helping you navigate this complex and busy thing we call life!
References:
GBD 2017 Disease and Injury Incidence and Prevalence Collaborators (10 November 2018). "Global, regional, and national incidence, prevalence, and years lived with disability for 354 diseases and injuries for 195 countries and territories, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017". Lancet. 392 (10159): 1789–1858. doi:10.1016/S0140-6736(18)32279-7. PMC 6227754. PMID 30496104. Retrieved 23 June 2020.
American Psychiatric Association (2013), Diagnostic and Statistical Manual of Mental Disorders (5th ed.), Arlington: American Psychiatric Publishing, pp. 160–68, ISBN 978-0-89042-555-8, retrieved 22 July 2016
Mood Disorders. Authored by: OpenStax College. Located at: https://cnx.org/contents/Sr8Ev5Og@5.52:e4xKX_VU@5/Mood-Disorders. License: CC BY: Attribution. License Terms: Download for free at http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-2cefd46e68cc@5.48
Major Depressive Disorder. Provided by: Wikipedia. Located at: https://en.wikipedia.org/wiki/Major_depressive_disorder. License: CC BY-SA: Attribution-ShareAlike
Depressive Disorders: Presentation & Treatment. Provided by: Psych Hub Education. Located at: https://www.youtube.com/watch?v=cxdalJP7xSA. License: Other. License Terms: Standard YouTube License
Why Depression Isn't Just a Chemical Imbalance. Provided by: CrashCourse. Located at: https://www.youtube.com/watch?v=GAC9ODvSxh0. License: Other. License Terms: Standard YouTube License
In this episode, Enoch and Austin talk about three major aspects of the human experience that have the biggest influence on our lives. Those three categories include Biological, Psychological, and Socially. No matter the issues that you have or will encounter in this life, they will be influenced to one degree or another by all three of these categories. Our problems are never caused by only one of these categories or slices of pie. All three play a part in creating the entire pie or human experience. When this is understood, we start to see our issues and struggles on a deeper level, and we are better able to get to the root cause of the issues and problems we encounter on a day-to-day basis.
Link to a picture of the Biopsychosocial model: https://en.wikipedia.org/wiki/Biopsychosocial_model#/media/File:Biopsychosocial_Model_of_Health_1.png
Link to the article: https://study.com/academy/lesson/what-is-the-biopsychosocial-model-definition-example.html
In this episode on the What About series, Enoch and Austin talk about Atypical Anorexia Nervosa. This disorder is not very common but affects a good amount of people on a day-to-day basis. Even if you aren't diagnosed with this disorder, you can still have atypical anorexic tendencies which can be really debilitating for a lot of people. If you do struggle with these symptoms and you have not reached out to a professional counselor or therapist, please do so! You are worth all the time and healing this world has to offer! Here is a great resource to seek professional help: betterhelp.com
In this episode, Enoch and Austin talk about the different kinds of anger. They give two acronyms STARR and FEWW that we can use on a daily basis to help us process and express anger in a healthy way. STARR and FEWW come from Guiding Good Choices which is a parenting workshop. If you want to learn more about it, go to this website https://www.communitiesthatcare.net/programs/ggc/ and take a look at all the resources available for you! If you want to sign up for the workshop, here is the link to do so: https://pgcaresutah.org/event/guiding-good-choices-workshop/
Here are the acronyms for you:
How to manage your anger
Stop and notice your anger symptoms
Think about what could happen if you lose control
Ask yourself what you really want to happen here
Reduce the anger; breathe and ground yourself
Reward yourself for keeping cool
How to express your anger
Feel. Tell the person how you feel
Event. Identify the specific event that produced your feeling
Why. Explain "why" the event produced that feeling
What. Explore what the options are and make a plan to solve the problem
References: https://www.verywellmind.com/what-is-anger-5120208
https://yourlifecounts.org/learning-center/aggression/dealing-with-anger-types-of-anger/
Welcome to the new What About series! Every week, Enoch and Austin will condense a therapy topic in a very easy and understandable way. This week, they talk about Generalized Anxiety Disorder or GAD. We all struggle with GAD symptoms from time to time, however, when is it too much? At what point do you get diagnosed with GAD? What do the symptoms look like? All that and more will be covered in this episode! Thank you so much to Sam Proton and Danny D for the music! Links to the references:
Anxiety and Related Disorders. Authored by: David H. Barlow and Kristen K. Ellard. Provided by: Boston University, Massachusetts General Hospital, Harvard Medical School. Located at: https://nobaproject.com/textbooks/new-textbook-6715f9a7-4a72-49c3-934a-9edab58fe397/modules/anxiety-and-related-disorders. Anxiety Disorders. Authored by: OpenStax. Located at: https://openstax.org/books/psychology-2e/pages/15-4-anxiety-disorders.
https://www.verywellmind.com/gad-causes-risk-factors-1392982
In this episode, Enoch and Austin talk about the complicated maze of divorce, particularly when kids are involved. Divorce is never easy. When kids are involved, it adds additional layers of complication. We hope that through this episode, you will be able to learn something new or remind yourself of something that you can implement in your life if you have gotten a divorce in the past or are currently going through the divorce process.
Here are the nine different pads to help your child with their personal "fall" during a divorce:
- Reassure the child of his/her worth throughout the process and afterward
- Reassure the child that the divorce is a product of the parent’s inability to live together and nothing to do with the child
- Make it clear to the child that the parent values the time they spend together and the time the child spends with the other parent
- Make up and honor a plan for a fair and practical child time-sharing schedule with the other parent
- Tell the other parent in advance about necessary changes in plans
- Do not speak of adult business or engage in conflicting arguments in front of the child (or within earshot)
- Speak only respectfully about the other parent to their child
- Be open and available when the child wants to talk about the divorce; validate any emotion and don’t put a timetable on “getting over” it
- Put the child first when determining child support payment and where to live. Always ask, “What is best for our child?”
Here is a link to a lot of resources for parents and those who have also gone through a divorce: https://www.apa.org/topics/parenting
Thank you so much to Sam Proton and Danny D for the music!
In this episode, Enoch and Austin talk about the age-old question, "can you fake it till you make it?" They go a step further to say "can you fake it till you become it?". They discuss how body language plays a big role in the way we think and feel about ourselves. They also discuss how something as simple as a power pose can have a drastic change on your life and its trajectory in becoming who you have always wanted to be. Join us for all this and so much more on this week's episode on What About Therapy. They are also on YouTube if you want to see their beautiful mustaches.
Thank you so much for the music by Sam Proton and Danny D.
Links to the Ted Talk and other articles: https://www.youtube.com/watch?v=Ks-_Mh1QhMc
https://www.cobizmag.com/how-your-body-can-actually-change-your-mind/#:~:text=Your%20body%20can%20actually%20change%20your%20mind.,hormone%20shifts%20in%20the%20mind.
https://medium.com/better-advice/why-stand-up-straight-with-your-shoulders-back-is-an-excellent-rule-for-life-3604d7bdcd56
https://www.shortform.com/blog/stand-up-straight-with-your-shoulders-back-jordan-peterson-rule-1/
Hey...Do you sometimes feel awkward? If you are like Enoch and Austin, there are some days that you can feel awkward all the time! We tend to think of being awkward as a bad thing or something that is inferior. However, Enoch and Austin talk about how being awkward can actually be a good thing and an advantage for you.
Link to the article by David Braucher: https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201602/why-do-i-feel-so-awkward#:~:text=Awkwardness%20can%20result%20from%20an,unexpected%20sincerity%20of%20the%20moment.
In this special episode, Enoch and Austin sit down with Elijah Bowers and talk about the harmful effects and stigmas surrounding concussions. They also discuss how someone can overcome extreme adversity by living a value-based life. That does not mean it is easy, but it is possible. Elijah is living proof of what is possible when you are committed to your values without making excuses for yourself.
In this episode, Enoch and Austin talk about 10 myths and facts that come with therapy. There are a lot of misconceptions and stigmas when it comes to therapy. After this episode, hopefully, some of your fears, concerns, and stigmas will have dissipated:)
Articles that the myths and facts came from:
https://www.psychologytoday.com/us/blog/the-right-mindset/202005/10-common-myths-about-therapy?amp
https://www.skinnerpsychotherapy.com/the-truth-about-therapy-10-common-myths-debunked/
https://counseling.education.wm.edu/blog/counseling-and-mental-health-myths
In this episode, Enoch and Austin do a recap on all the episodes that were released over the year in celebration of having the podcast up and running for one year! There will be plenty more to come in 2022 and the years to come! Thank you for all the support! Thank you to Sam Proton and Danny D for making the music!
In this episode, cough Enoch (Covid survivor) and Austin (prolific asthmatic) talk about experiential avoidance, how it can be harmful, and ways we can recognize and overcome it! If you are struggling with living by your values and doing things you love, you may be experiencing experiential avoidance. It is a safety mechanism in your brain that wants to protect you in any way by avoiding pain. This is normal. If you have recognized this in your own life, you can change it! wheeze
We all go through hard times along with having ups and downs in marriage. Sometimes, you may feel like it can't get any worse and it won't get better. However, there really is hope! In this episode, Enoch and Austin talk about 5 keys to helping you have a better, more fulfilling marriage. These keys are all mentioned in detail and are from the book Fighting For Your Marriage by Howard J. Markman, Scott M. Stanley, and Susan L. Blumberg.
In this episode, Enoch and Austin continue their discussion on Acceptance and Commitment Therapy (ACT). They discuss some of the exercises and metaphors that will help you implement ACT into your day-to-day life. The podcast is now on YouTube in video format.
Most important of all, thank you to Sam Proton and Danny D for the great music they provided for this episode and all the episodes to come!
Happy Birthday, dad:) From, Enoch
In this episode, Enoch and Austin talk about when goals are set for the new year tend to fail and not last longer than a few weeks to a few months. They give advice and recommendations about what you can do to set a proper value-based goal that you can achieve and follow through on even when life gets busy and difficult.
In this episode, Enoch and Austin talk about the very basics of Acceptance and Commitment Therapy and how we can start implementing it into our lives. If you struggle with depression, anxiety, any form of addiction, or just feeling a lack of purpose in life, ACT is here to help! These ways of thinking take time, so be patient with yourself as you start to familiarize yourself with Acceptance and Commitment Therapy.
In this episode, Enoch teaches us about Kundalini or Diaphragm Breathing and how to do it. He then walks us through The Sky Mind, a mindfulness exercise to help us observe our thoughts just as they are and to still our mind.
In this episode, Enoch and Austin talk about the three C's which are criticizing, complaining, and comparing. All three of these can have a negative impact on our mental health, so it's important to recognize these in ourselves to change them and start to rewire our brains in healthier ways.
In this episode, Enoch and Austin talk about the benefits that can come from mindfulness and meditation practices. These practices can help with almost every mental struggle that we have on a day-to-day basis like feelings from depression, anxiety, fear, being overwhelmed, even overcoming addiction. These simple practices can be done in five minutes or less.
In this episode, Enoch guides us through the Harmony Gossha and the Surrender/Release Meditation.
In this episode, Austin talks about how to combat anxiety with non-medicinal modalities including things such as hard work, responsibility, and a little dose of human interaction.
Johann Hari Ted Talk: This could be why you're depressed or anxious
In this episode, Enoch talks about three key things that we can all start doing right now to build a healthy and strong relationship. If you are not married and don't have a spouse never fear, all of the three keys will still benefit your life:) Happy Thanksgiving!
In this episode, Enoch guides us through Shamatha breathing which means "breathing as is" and "peacefully abiding". There are a lot of benefits to Shamatha breathing, and they can benefit you at this very moment. Enoch then goes through a mantra that he likes to use during his meditations.
In this episode, Enoch talks about the Coolidge effect and why it is involved in the addiction to pornography. He covers three studies that were done and relates them to us.
A fun video on the Coolidge effect: https://www.youtube.com/watch?v=EQuppzt1yEc
In this episode, Enoch takes us through a three-minute breathing exercise and then guides us through the self-inquiry meditation.
In this episode, Enoch talks about Pornography. Particularly, Pornography as a business and the effects it has on the brain, which makes it an addicting drug. If you are one who struggles with porn and you feel alone, please reach out to him through Instagram (@OGfossum) or Facebook (Enoch Fossum)!
Book: He Restoreth My Soul: https://www.amazon.com/Restoreth-Soul-Understanding-Spiritual-Pornography/dp/B0039UVUMK
In this episode, Enoch takes us through a mini-mindfulness exercise and teaches us about the acronym RAIN to better help us understand and process our feelings and emotions.
Enoch talks us through a mindfulness exercise called urge surfing to help us become professional surfers!
Enoch guides us through the five senses exercise which allows us to become present and grounded for the mountain meditation.
In this episode, Enoch talks about four different attachment styles which are secure, avoidant, anxious, and disorganized. He dives into what each attachment style may look like in an individual. Below are the resources that are mentioned in the episode!
Attachment Style Quiz: https://quiz.attachmentproject.com/
Main article: https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/
The Virtual Couch on Interdependence: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998?i=1000509404147
In this episode, Austin talks about bad behaviors and where they stem from. He also talks about how to recognize and change them once you do.
Article From the Show: https://www.byuido.org/2019/10/the-relationship-needs-circle-way-to.html?m=1
Have you ever wondered what the differences were between empathy and sympathy? If you thought they were the same thing, you're not alone! In this episode, Enoch talks about the differences between the two, and how they can make a big difference when you are with someone who is going through a hard time. Video of Brene Browns short presentation on Empathy vs Sympathy https://www.youtube.com/watch?v=KZBTYViDPlQ Merriam-Webster Defintions: https://www.merriam-webster.com/words-at-play/sympathy-empathy-difference Psychology Today Articles: https://www.psychologytoday.com/us/blog/hide-and-seek/201505/empathy-vs-sympathy https://www.psychologytoday.com/us/blog/click-here-happiness/202007/sympathy-vs-empathy Enjoy these nuggets of gold! Have a great week!
In this episode, Enoch talks about the inside-out and the outside-in paradigms, and how they have an effect on our lives for the better or for worse. Which will you choose?
This is from the book The 7 Habits of Highly Effective People by Stephen R. Covey.
Link to the book: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1451639619/ref=sr_1_4?crid=2X6BA6GG2M3OT&dchild=1&keywords=the+7+habits+of+highly+effective+people&qid=1625849784&s=books&sprefix=the+7+habits%2Cstripbooks%2C200&sr=1-4
In this episode, Enoch goes over the acronym, SNEFF and how it applies to the brain and its function. This is from the book, Feeling Great, Chapter 30: TEAM-CBT and the Art of Micro-Neurosurgery. The majority of the chapter is written by Dr. Mark Noble who is considered to be one of the founders of modern stem-cell biology.
In this episode, Enoch has a very special guest talk about IPT, or the Integrative Processing Technique, and how it is used to help heal deep emotional wounds by removing negative energy within ourselves and replacing it with positive, healthy energy.
Link for Hyrum W. Smiths lecture on self-worth: https://www.youtube.com/watch?v=UUZeKMT1Ll8&feature=youtu.be
Full lecture: https://www.youtube.com/watch?v=8YDPqfAHm-Y
In this episode, Enoch talks about the four Great Deaths that are a part of Buddhism, and in the book Feeling Great by David Burns MD. Enoch helps us understand how and why liberation comes when we experience these Great Deaths. Thank you for listening!
Link for Feeling Great: https://g.co/kgs/vt6jPr
In this episode, Enoch talks about what it means to be the whole lake and not just the surface. He goes into mindfulness and teaches us how to recognize our brains reactor and learn to observe the thoughts, feelings, and emotions, connecting to our higher self.
You are the best! Have a great, blessed, and peaceful day!
In this episode, Enoch talks about radical acceptance and how it is one of the key instruments to use when overcoming mental health issues like depression, anxiety, and stress. Radical acceptance is simply the beginning of change and insight into one's self-identity. When we can learn to accept ourselves and where we are currently in life, we are better able to see the joys in life, and we will be able to feel true peace.
Link to the article on Betterhelp.com: https://www.betterhelp.com/advice/therapy/what-is-radical-acceptance-and-how-can-it-help-me/
In this episode, Enoch talks about the Relationship Attachment Model, otherwise known as the R.A.M. The R.A.M. was developed by John Van Epp, Ph.D. and he talks about it in his book How To Avoid Falling In love With A Jerk. (Link down below!). Enoch teaches how the R.A.M. works, and how to keep it balanced to form the strong healthy bonds that successful relationships are made of.
Link for the R.A.M. picture:
http://www.codependencynomore.com/wp-content/uploads/2015/06/Relationship-Attachment-Model-2.gif
Link for How To Avoid Falling In Love With A Jerk:
https://www.google.com/books/edition/How_to_Avoid_Falling_in_Love_with_a_Jerk/AVb6qU7N6akC?hl=en&gbpv=0
In this episode, Enoch talks about 4 (4.5) key ingredients that are required for change when it comes to unhealthy emotional needs or even addictions. He references the book How to Avoid Falling In Love With A Jerk by John Van Epp, Ph.D. The link for the book is down below! The 4.5 ingredients are:
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Insight Into Yourself
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New Information To Direct Change
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Motivation
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Time
4.5 Patience
If you know of anyone who can benefit from this episode, please share it with them! Thank you all so much for your support:)
Link for: How To Avoid Falling In Love With A Jerk
https://www.amazon.com/How-Avoid-Falling-Love-Jerk/dp/0071548424/ref=sr_1_1?crid=1OQNMVG780BO3&dchild=1&keywords=how+to+avoid+falling+in+love+with+a+jerk&qid=1615395656&sprefix=how+to+avoid+falling+in+love+%2Caps%2C322&sr=8-1
In this episode, Austin talks about growth and fixed mindsets from the book Mindset: How You Can Fulfill Your Potential by Dr. Carol Dweck (link down below). There are several benefits and drawbacks that you can encounter when having such mindsets that Austin mentions. He goes on to talk about ten ways that Dr. Dweck suggests implementing to slowly work your way from having a fixed mindset to a growth one. They are:
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Acknowledge and embrace your imperfections
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View challenges as opportunities
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Try different learning tactics
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Replace the word "failure" with "learning"
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Stop seeking approval
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Value the process over the end result. (Find joy in the journey)
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Cultivate a sense of purpose
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Celebrate the growth of others
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Reward actions over traits
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Use the phrase "not yet" instead of "no"
Austin is such an amazing individual and you will definitely hear more of him on this podcast in the near future. Thank you all for the support and love. If you know of anyone who could benefit from this podcast, please share it with them!
Mindset: How You Can Fulfill Your Potential:
https://www.amazon.com/Mindset-How-Fulfill-Your-Potential/dp/1780332009/ref=sr_1_6?crid=1ENM390CWKI7U&dchild=1&keywords=mindset+how+you+can+fulfill+your+potential&qid=1614472491&sprefix=mindset+how%2Caps%2C283&sr=8-6
In this episode, I will cover five tools/techniques that we can use to help combat negative thinking or cognitive distortions. These are from the book Feeling Great by David Burns. By applying these techniques in your life, you will be able to see a change in the way you go throughout life. They will help you to create a positive, happy life. The five techniques I will cover are:
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Positive Reframing
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The Magic Dial
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Double Standard Technique
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Semantic Method
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Examine the Evidence
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In this episode, I will cover the last five of the ten cognitive distortions that David Burns mentions in his book Feeling Great. Cognitive distortions are ways that our brains like to trick us into believing a false reality. If you haven't listened to part one of this episode, that is where we talked about the first five, go ahead and listen to that one first! In this episode, I will cover:
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Magnification and Minimization
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Emotional Reasoning
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Should Statements
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Labeling
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Self-blame and Other-blame
If you know of anyone that could potentially benefit from this episode, please go ahead and share it with them!
In this episode, I will cover five of the ten cognitive distortions that David Burns talks about in his book Feeling Great.
The five distortions that I will talk about are:
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All-or-Nothing Thinking
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Overgeneralization
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Mental Filtering
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Discounting the Positive
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Jumping to Conclusions
Cognitive distortions can have a powerfully negative effect on our lives. When we learn to recognize them, we are able to start the process of overcoming these negative and distorted thoughts with positive, wholesome ones. Learning to do so will bring your life to a new light. You will start to love life and yourself on a whole new level!
Hello, everybody! This is just the beginning of an amazing journey! In this episode I briefly describe and sum up what this podcast will be about. My passion in life is to help people! My hope in starting this podcast is to do exactly that. If you want to learn more about therapy, are looking to find help to an issue, or are looking for something that will help a friend, this will be the place for you! Hit that subscribe button and share this with those you may think will benefit! Thank you, and I am so excited to start this journey with you! Please excuse my mic quality for now. It will sound better in the future;)