Expanding: Recent Episodes
Expanding with Boyana
Welcome back to Season 2 of Expanding with Boyana.
In todays episode I spoke to Marty Molinary - Illustrator and artist
You have to see her super funny Christmas cards:
https://www.martymolinari.com/
https://www.instagram.com/martymolinari/
https://www.facebook.com/martymolinari13
I am delighted you listening to Season 2 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic November and looking forward to talking to you in December.
https://www.buymeacoffee.com/boyana
www.boyana.ie
https://www.instagram.com/expanding_with_boyana
www.facebook.com/expandingwithboyana
Thank you for tuning in to the final episode of this first season.
You can find out more about Tory's work on her website:
https://www.toryirvineart.com/
https://www.instagram.com/toryirvineart/
I hope you enjoyed Season 1 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic summer and looking forward to what adventures are ahead.
https://www.buymeacoffee.com/boyana
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
In today's episode I spoke to Leonora Reilly who is an artist and is organising Plein Air Louth Art Festival. I asked her how she does it all and she shared that journaling and writing everything down helps her a lot!
If you are interested in her event you can find a ticket here:
https://www.eventbrite.ie/e/county-louth-plein-air-art-festival-tickets-152410743637?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
You can find more about Leonora at https://leonorareilly.com/
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
On todays conversation with Dairin we talked about taking time of our busy days to sit down and hear our own voice, our own potential and believe it. Doing that will make it much more easier to achieve our goals.
You can find more about Dairin at
https://www.oakleafcoaching.com/
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Melissa Curtis from Tummy Love yoga is a great mentor to me. I was delighted when she agreed to come and talk on the podcast. She shared her knowledge and experience on all things women's bodies and phases of our lives. How tuning in to our bodies needs is so important. How getting lots of sleep helps so much. How empowering women on their pregnancy and birth choices is so freeing of the stigma and shame that women have been experiencing.
You can find more about Melissa and her classes and trainings on
https://www.tummylove.ie/
https://www.facebook.com/tummylove.ie
https://www.instagram.com/tummylovewithmelissa/
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
What is self care for you? Do you need to take a shower or a night in a hotel, or walk in the nature?
Myself and Joanna discussed our struggles of giving ourselves permission to take a break. Are you the same?
If you would like to check Joanna's video about Autism removing the stigma https://youtu.be/o8aeOTrFAkw
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
I learned so much about how our bodies show signs of imbalance. Good news is we can help ourselves heal and Nuala O'Connor is great source of knowledge.
Check out her website https://retuningme.com/
She offers individual session online and in person and also has a book Tap into Success https://retuningme.com/tap-into-success-book/
If you would like to get in touch with me, my website is:
boyana.ie
Rachel has created a great space where mental health and cycling meet. For people who want to start cycling and don’t know where to start check out her honest words and encouragement at https://pedalforyourthoughts.com
If you want to find out more about the 5 Day tapping challenge: From stressed to Calm check https://boyana.ie/5-day-tapping-challenge
I would love to hear from you, find me at:
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
You can find Louise's work at
https://louiseogorman.art/
https://www.instagram.com/louiseophoto/
https://www.facebook.com/LouiseOPhoto
You can connect with me at
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
In todays episode I share my prospective of aspects of my life that I had to change. My joy of connecting to people and how that became the podcast, Expanding with Boyana. My tool for wellbeing, tapping and how I want to offer it to more people www.boyana.ie . The supportive community I joined Bite the biscuit https://www.facebook.com/groups/392089620964690 and the new community I created for Women in Business Network to collaborate and support each other https://www.facebook.com/groups/158265819446895
You can connect with me via
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana/
https://www.facebook.com/ExpandingwithBoyana
I love the message about incorporating art in every day life. Celebrating every day life.
If you would like to see Caroline's work go to https://carolineduffydesigns.com/
Please share this podcast with someone you think might enjoy listening too.
I would love to hear from you so you can get in touch at
hello@boyana.ie
https://www.instagram.com/exp_andingwithboyana/
https://www.facebook.com/ExpandingwithBoyana
thank you for listening
I share my experience with anxiety and the things that help me. I hope this helps anyone to share their experience too and what helps you?
It helped me:
-speaking with a friend about it
-nature
-big blanket body hug
-mirror work - Good morning Boyana, I love you - look up Shauna Shapiro https://youtu.be/IeblJdB2-Vo
-tapping - tapping on meridian points on the body while saying what is troubling you helps release that. There are lots of free resources online and I am a qualified practitioner and living proof of how much it has helped me in the last 2 years.
Thank you for listening and your support.
Sineads website is
www.sineadcullen.com/
Her eco-village blog: http://letscreate.sineadcullen.com/
www.facebook.com/sineadcullencreate/
www.instagram.com/dance_it_draw_it/
and this is a link to an intro video www.youtube.com/watch?v=WxVUgNkbCUw&t=96s
You can connect with me at hello@boyana.ie or www.instagram.com/exp_anding
facebook.com/expandingwithboyana
or good ol' email hello@boyana.ie
Todays conversation is with my cousin Daniel Angelov who is Madical Doctor and shares his knowledge about the benefits of Physical Exercise. This is conversation is not intended as personal medical advice for anyone. Please check with your doctor to asses your personal health. I was so impressed to hear his first hand experience on the benefits of human connection too. Enjoy the episode and send me a message if you have any feedback or suggestions.
In todays episode I discuss the benefits of physical exercise. I'm not an expert so I read excerpts from an amazing book by Dean Ornish, MD and Anne Ornish. Book title is UnDo It! Let me know what books you love regarding physical exercise. Always consult with your doctor before starting exercise regime.
Todays conversation is with Karli Mogen. Her artwork is Medical art but also many other things. I learned what Medical art is and I made a new friend! Hope you enjoy this conversation too and check out Karli's offerings on her website:
https://www.kmogenart.com/links
Laura Wall is a healing guide, spiritual life coach, award-winning speaker and best-selling author. She is a cofounder of the Hearts of Healing Center, a nonprofit organization dedicated to bringing more light, love, healing and hope to her local and global community with holistic services and spiritual growth courses. Check out her new podcast, The Guru is You.
Finding Our Wings book
Available on Amazon & Kindle
all proceeds go to nonprofit charities who help stop sex trafficking and receive emotional support
Redefine book
Available on Amazon & Kindle
Her podcast:
The Guru is You Podcast on Spotify
The Guru is You Podcast on Apple iTunes
I really enjoyed this conversation with Nadia. She shared her experience of working as a freelance and as an employee and her balance between them. How she charges her battery by going for a walk in nature. And how she has a daily mission to look for joy and things to be grateful for. If you would like to find out more about her here is how to connect:
https://www.facebook.com/nadia.ramoutar.3/
http://www.freemymojo.com/
https://www.patreon.com/NadiaRamoutar?fan_landing=true
I learned this from Dr Shauna Shapiro. Good morning ...I love you. Let me know if you like it or you have other exercises that help you cultivate self love.
https://youtu.be/IeblJdB2-Vo
In todays conversation with Karen she shares how she slowed down and focused on her home and family during the challenging times. She shares about her clebrancy work and her new adventure into training celebrants. I'm a student of her course and her support and encouragement is fantastic! If you would like to find out more about Karen her website is www.karendempsey.ie Until next time.
Today is a short meditation and positive affirmations to boost your immune system and bring joy to our lives!
Catherine published her 1st book last year https://www.amazon.co.uk/Poems-father-helped-process-greatest-ebook/dp/B08RVY8GDB and you can check her YouTube channel for yoga videos.
Zoe is such a warm loving human and I really enjoyed our conversation. We talked about everything including listening to your instict and asking for help and birth and how amazing is the name Zoe! My daughter walked in on the episode and annoiced she is going to brush her teeth, thats how we roll. I encourage you to check out Zoe's work at Facebook page Believe Energy Healing facebook.com/Believe-Energy-Healing-102241035089974 or her website www.zoedjartist.com
Enjoy this episode and would love to hear from you too.