A Better Life Podcast: Recent Episodes
Estelle and Trisha
Have you ever wondered what it's like to try something different, something new, something out of the ordinary, because you're just so ready for change? Estelle and Trisha have both been there. Every week, on A Better Life Podcast, you can expect inspiring, fun, and lively discussions about the big things in life, the small, and all the in between so that no matter where you find yourself, you can take each moment from ordinary to extraordinary. Get ready for some action steps you can use right now that will help you embrace a better life that’s already in front of you.
Grab a 🖊 and 📔 paper cuz I've got some journalling for you! Consider this a mini-coaching session with me, Estelle.
As this is the last episode of ABL, I thought this would be the perfect topic to talk about. And it just so happens to be one that I'm REALLY GOOD at talking about. Trisha and I are going our separate ways podcast wise. We have loved our time together, but have realized that it's not serving us anymore and are ready to take ourselves to new heights.
Everything you do in life, aside from the non-essentials, are choices. But even within the essentials lie choices. You need to eat. But what do you eat? That is your choice. Life is full of them. Your choices create you and reflect you. And life happens so quickly that it's expected to have things make their way in that don't serve you anymore or that never served you period. They hold you back from creating and living a life you truly love. They hold you back from becoming YOU.
In this episode I walk you through a journalling exercise to help you identify your choices, what's serving you, what's not, and what it's robbing you of in your life. My hope is that this exercise (along with a heart-wrenching personal story that I share) will inspire you to let go, move on, and become. You are waiting.
Links I Mention in the Show
- Book a Coffee Chat with Me
- Follow Me on Instagram
- Check Out My Podcast
From tank tops to flannels and watermelons to pumpkins. We’ve officially put an end to summer and have begun the season of baking, fall festivals, and all the spiced drinks!
With all of the changes a new season brings, it’s only natural to crave internal changes and experiences too. In fact, it’s healthy to switch things up a bit and create new intentions in different seasons of your life.
In this episode, we share three tips to not only help you set intentions this fall, but tips you can apply no matter the season you find yourself walking through.
Today we tried something new! We sat down to share a strawberry White Claw and drew a topic (voted by our listeners) from a hat!
Today's topic was: Would you rather be able to fly or breathe under water? Yeah, we know…super random, but also super fun!
Be one of the first 5 people to leave us a review this month and we will send you a coffee on us! Just screen shot your review, DM us the pic on Instagram and we'll Venmo, Cashapp, or Apple Pay you. xo
Links Referenced in the Show:
Learn About the East Australian Current (from Finding Nemo)
Top 10 Most Common Fears 28
Types of Italian Bread
White Claw
Terracotta Warrior in San Francisco (good Chinese food)
Connect with Us on Instagram!
Are you crazy busy these days? Well guess what? You can still be sane! There are steps you can take to stay grounded, whole and true to yourself. For starters, remember that it’s only a season. Tune in to hear what we do when we find ourselves exhausted and a little worn out. Enjoy the episode, friends! Xoxo, Trisha & Estelle
Do us a favor by leaving us a 5 Star review if this episode motivated or inspired you in any way. This helps us encourage and reach more people just like you!
Find us on Instagram at @abetterlifepodcast
Connect with Estelle at @estellecfitness
Connect with Trisha at @wanderwomantrisha
I (Estelle) interview my co-host (Trisha) about her new venture and how she's going to help people everywhere find happiness in life and learn that they have the ability to take everyday life from ordinary to extraordinary no matter what the circumstances are.
In this episode we talk about:
what we're looking forward to in fall what Trisha has in store to help other's find happiness every day what led Trisha to make this shift in life the incredible symbolism and uses for a dandelion simple ways you can start finding more happiness each day
Links mentioned in the show: Connect with Trisha on Instagram Connect with A Better Life Podcast on Instagram Send Trisha an email at wildrootslifecoaching@gmail.com
Leave us a review to give us some extra love. The first five people to leave us a review in the month of September will receive a free coffee from us. xoxo
Ready for fall with sweaters, PSLs, candles, home baked goods, fluffy pillows, and good friends? Most of us are looking forward to for fall, not just because of the summer heat, but because the coziness fall brings. But what if you could have this cozy feeling year round?
Tune into this episode all about hygge, a Danish secret about happy living that isn't so secret anymore.
To give us some extra love, leave us a review! xoxo And thanks so much for tuning in!
Links from the episode 450 Lumen Lightbulbs Battery Operated Candles Sheer White Curtains The Little Book of Hygge The Danish Way of Parenting (Book) Textured Lamp from Target Wooden Lamp form Target Connect with A Better Life Podcast on Instagram
Do you feel as if you’re missing something? You know you are, but you’re not sure what it is or what to even do about it. Life Coach, Estelle Olson can help you discover exactly what that is.
Tune in to hear how you can go from living someone else’s dream to a life that’s 110% yours. Her goal is to help you squish your “shoulds” and live a life of intention, purpose, and fulfillment.
Show notes:
Take the ‘Human Needs Quiz’ here. + https://docs.google.com/forms/d/e/1FAIpQLSdFdeFUWVkZYXm3UydLxBoymvET93Hx3BAGAWsg5r-555zBiA/viewform?usp=sf_link
- Estelle’s book reference: Finding Your Own North Star: Claiming the Life You Were Meant to Live https://a.co/d/5KbrQ0a
+Schedule a “Coffee Chat” with Estelle! https://calendly.com/estellecfitness/coffee-chat-with-estelle
Follow Estelle on Instagram @estellecfitness
Follow Trisha on Instagram at @wanderwomantr
Follow A Better Life Podcast on Instagram at @abetterlifepodcast
We're wrapping up season 2 with a bang! 💥
In this episode we reflect on some of our favorites points from seasons one and two and things that are making our life better right now.
Our favorite points were:
- making body-led decisions
- nourishing your WHOLE
- self decluttering and simple living
- the importance of writing things down
- telling yourself "so what?" when things don't go perfectly
- what you focus on expands
We also announce some exciting details coming for season 3 three and beyond. Tune in to get all the details!
Spread the love and leave us a review. xoxo
Find out how your body is similar to that of a musical instrument and how you can be “auto tuned.”
Certified Bio Tuning Practitioner & Licensed Occupational Therapist Renee Einarson shares how most of us are actually walking around in “fight or flight” mode these days, and like batteries, we need to our voltage raised.
In this episode, she explains how you can raise your voltage and heal from chronic illness, patterns of “stuck” relationships and jobs, heal your nervous system, anxiety, depression…you name it.
Renee addresses what Biofield Tuning is, common misconceptions, and how you can go from hurting (whether physical, emotional, or mental) to whole and healed!
Books/Resources Renee recommended:
Electric Body, Electric Health https://a.co/d/6jWO2yo
Connect with Renee on Instagram at https://instagram.com/reneeeinarson?igshid=YmMyMTA2M2Y=
renee@neuralcoherence.com neuralcoherence.com
https://bendlifeacu.com/
Connect with Trisha & Estelle on Instagram at abetterlifepodcast
Share this episode, and leave us a 5 star review if it left you encouraged, enlightened, or inspired!
No matter who you are, you are either (1) allowing your confidence to guide your decisions or (2) are choosing your decisions from a desire to expand your confidence. ➡️ Which one are you?
Confidence (not to be confused with self-esteem) is a tricky thing: invisible, ever oscillating, and extremely powerful. If you don't like the way something makes you feel, you have the power to change that.
In this episode, we talk about:
- what confidence is
- signs of self-doubt
- signs of confidence
- how to gain control over your confidence
- our confidence stories
Don't forget to leave a 5 star review if you liked our episode!
Links
Coffee Trisha mentioned: Simple Truth Organic™ Mushroom Instant Coffee
Connect with A Better Life Podcast on Instagram
Buy us a coffee HERE! ☕️
Are you that person who finds yourself with a jillion and one decisions swirling around in your head? Maybe you are at a place of having things you want to do, but you’re not sure how. Or…are you constantly second guessing your decisions?
Trisha chats with Life and Business Coach, Kelly McIntee, about how to gain control over our brain and tune into what our body is telling us to lead to an overall healthier YOU!
She touches on how to interrupt the patterns of negative self talk, make decisions we love, and get things done without doubt or self-misery.
Contact Kelly for Life/Biz Coaching Or Book Club https://instagram.com/livewellwithkell?igshid=YmMyMTA2M2Y=
Kelly’s Book Club Book
How Are You, Really?: Living Your Truth One Answer at a Time https://a.co/d/19tsxUb
Find Estelle & Trisha on Instagram https://instagram.com/abetterlifepodcast?igshid=YmMyMTA2M2Y=
Health is so much more than just exercise and nutrition. There are aspects of ourself that are completely ignored, forgotten, and even unknown. In this episode, I chat with Meagan Wood, Psychology major and Integrative Health Coach, from Berries & Water Coaching to talk about using the power of psychology, personal development and understanding to create lives truly worth living and celebrating.
In this episode we talk about:
- what is actually holding women back from being consistent with a health practice
- how to show more compassion to ourselves
- the five levels of self (which ones are focused on and which are often ignored)
- tips for women struggling to love their body
Links:
Meagan's Instagram
Meagan's Website
Connect with A Better Life Podcast on Instagram
Disclaimer: This episode is not medical advice.
Let’s chat about joint pain, muscle tension, pinching, pulling, tingling, and numbness.
Pain does not ALWAYS mean you shouldn’t be moving or you can do certain movements.
Chiropractor, Dr. Melissa MacDonald, sees each individual as an athlete and her goal is get you moving the best way for your “sport.” Her goal is to get you off the table and outside MOVING and living your life without pain.
Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols. Additionally, Dr. Mac served as the team Clinician for the Minnesota Vixen, a professional women’s football team that won the conference championship in 2018. Dr. Mac is the Chief Medical Officer for River City Rhythms a Drum Corp International Marching Band and the Team Chiropractor for MN Roller Derby.
In this episode we talk about:
- things to look for when choosing a chiropractor
- signs for when you should go to the hospital (instead of a chiropractor)
- signs for when movement is safe even when experiencing moderate pain
- what different types of pain may indicate
- daily suggested movement to avoid pain and injury
Links:
Dr. Melissa's Website
Follow A Better Life Podcast on Instagram
We are PUMPED that summer is here, and we are spreading our excitement to you in this episode. With a new season comes new energy, new activities, life, and for summer, connection.
In this episode we cover:
- what we love about summer
- what we don't love about summer + how to deal with it
- summer activity ideas
- some of our favorite summer products
- how to stay grounded
- and we play a game with you!
Links and downloads we reference in the show:
Breathe with Brie (Highly Evocative) Breathwork Sessions
5-Min Body Scan Meditation with Estelle
Clean Whey Protein
⬇️ Choose one or both of our FREE Summer Guides.
Summer Guide One
Summer Guide Two
🧴 Shop Beautycounter
📱 Join our Beautycounter text party! ⬇️ DM or Email us your name + phone number and we will add you to the group!
- Email: abetterlifepodcast@gmail.com
- DM Us on Instagram: @abetterlifepodcast
Send us a voice message with your 2 Truths + 1 Lie! (Scroll down to where it says "message.")
Raise your hand if any area of your life is experiencing lack! At some point, everyone deals with feelings of dissatisfaction or being “stuck.”
Feeling lost and discontent is normal at times, but how we react and respond doesn’t have to be. Lackluster feelings are usually a pretty good indicator, you need a transition of some sort.
So, what if you aren’t a fan of change? Estelle and Trisha have both faced times like these and share how you can not just manage your challenges during life transitions, but how you can overcome them!
In this episode, we sit down together for the FIRST time and share how to:
+Recognize when you need a life transition +Manage transitions if you’re uncomfortable or afraid +Overcome transitions by getting clear on action steps
Whether your romantic relationship is non-existent, great, ok, or not so great, you need this episode. Whitney teaches us about attachment style theory and how understanding that of yours and your partner's can help you to understand each other more clearly and start communicating from a place of love, understanding, and an earnest desire to understand and work with each other as life partners. It's never too early to start working on this. "It's never too early to work on your relationship, but it can be too late." In this episode we cover:
what PACT is 3 common attachment styles steps to addressing and understanding your and your partner's attachment style communication techniques
Recommended resources and reading from Whitney: Stan Tatkin on Instagram Stan's Book, We Do, on Amazon Esther Perel on Instagram John Gotman on Instagram EFT Therapy, by Sue Johnson
Whitney's Website and Contact Information Email: whitneyschievelmft@gmail.com Website + Coming Blog
Connect with Estelle + Trisha on Instagram
Have you heard the buzz word "manifestation" going around for a while now? Us too...but actually, manifestation isn't new and it's not as "fluffy" as some people portray it to be. There is a science behind it and in this episode, Angle Marie Christian breaks down for us manifestation and aligned action. We get in to:
What manifestation is How we can get clear on our goals How to create and use a vision board effectively The importance of identifying subconscious blocks Tools to rewire the subconscious
Links mentioned in the episode: Manifestation Bootcamp Goal Clarity Exercise Angela's Website Facebook Group, Mindfulness Ladies Angela's Podcast: HerCircle
How do you know if you're multi-passionate? What does this even mean? Estelle and Trisha chat about the challenges and the benefits of navigating numerous passions and interests. They offer tips for managing and discovering this lifestyle. So... what if you fit the bill? What if you don't? Their hopes are to not just inspire you with tips but to challenge you to pursue many things in hopes of discovering and creating a life you love! Find out more about being multi passionate with this Ted X talk: https://youtu.be/GixM6iGbg2U Download these graphic organizers & get your thoughts on paper: https://www.canva.com/design/DAFC1lGB_-k/ijwlwrW7p9Hx17YaaIZllA/edit?utm_content=DAFC1lGB_-k&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton https://www.canva.com/design/DAFC1a15ZXo/bxEUeTzJmvGmFLu-Y9AbjA/edit?utm_content=DAFC1a15ZXo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Check out this quiz found online to get clear on your passions: https://clarityonfire.com/take-the-quiz/ Get connected on Instagram: Estelle and Trisha at @betterlifepodcast Estelle @estellecfitness Trisha @ wanderwomantrisha
Do you find yourself saying "Sorry" a lot more than you would like? Are you a people pleaser, or maybe have a difficult time accepting compliments?
Trisha interviews Dr. Jomana, who is the proud mother of two boys, a university professor, a TEDx speaker and an ICF-certified life, career & executive coach and an NLP Master Practitioner. Her niche is specifically self-worth, confidence and mindset coaching for women. She believes that self-worth and confidence form the foundations upon which most, if not all, aspects of our lives are constructed. She helps ambitious women struggling with ‘not enoughness’ and self-doubt to reclaim their worth and confidence so they can live the life they want to live as who they truly are. Dr. Jomana believes that we can accumulate all the accolades, success and wealth we think we want, but if we don’t feel worthy on the inside, we continue to evade genuine happiness and freedom.
Topics you can expect in this episode:
-
Creating healthy boundaries
-
Humility vs pride
-
Walking through challenges
+People pleasing, perfectionism, seeking external validation (over achievement)
+Negative self talk
+NLP (Neuro Linguistic Programming) technique & how it alleviates painful memories
Dr. Jomana's TEDx talk: "Confessions of a Struggling Supermom" https://www.youtube.com/watch?v=a0ULLJa0NpQ
Connect with Dr.Jomana:
https://www.instagram.com/drjomana_mindsetcoach
https://www.facebook.com/drjomanamindsetcoach
Connect with Trisha and Estelle:
@abetterlifepodcast
@wanderwomantrisha
@estellecfitness
Do you ever feel like you’re floating by in life?
You don’t feel fulfilled,
Like you’re not really in the driver’s seat,
Like you’ve lost touch with who you are and your purpose.
In this episode, Estelle talks with Life Design Strategist, Natalya Permyakova. Natalya is a Chief Life Designer and founder of Life Startup. She designed new products and services for Fortune 500 companies. She now does the same — but for people, helping them design and live life on their terms. She is the author of Life Strategy Quest - step-by-step methodology to help you define your life strategy and design your life intentionally around what truly matters.
Find Natalya on….
YouTube
Medium
Website
Find A Better Life Podcast on Instagram HERE.
In this solo episode, Trisha shares how to find and create extraordinary moments even if it means getting a little uncomfortable or forgoing everyday tasks. She reminds you to slow down so you can create a satisfying life for not only yourself, but so you can truly enjoy those who mean the most to you.
Finding fulfillment and happiness doesn't always require taking a fancy vacation or making a long road trip, but it can often be found in your own "backyard." Learn how you can, in a sense, press "pause" and take advantage of what's around you and in turn, find and create extraordinary moments with the simple things in life.
Connect with A Better Life Podcast on Instagram
In this episode Trisha and Estelle chat with Talia Mervosh (aka Tal), a GEM of a human and life coach. They discuss (1) what is a life coach (2) how do you know if you need a career change/life shift (3) reasons someone may feel unfulfilled (4) 2 tips to help you get unstuck + life a more fulfilling life and (5) how to start DOING the thing you've been dreaming of. Ugh - you do not wanna miss this episode! 🔥
Tal's Website Connect with Tal on Instagram Tal's Tips Podcast
Connect with Estelle + Trisha on Instagram
Spring is such a majestic season FILLED with new possibilities and potential! You don't want to let this season slip through your fingers. In this episode we talk about some spring bucket list ideas we have for ourselves and for you because we know how easy it is for time to pass us by.
Camping + Glamping Website/App: HipCamp
Connect with A Better Life Podcast on Instagram
Connect with Trisha on Instagram
Connect with Estelle on Instagram
In this episode, Estelle talks with Life and Relationship Coach, Jaime Morgan about how you can strengthen your relationship simply by taking time to become more aware of how you are feeling.
Jaime comes into relationship and personal growth coaching with a background and passion for helping people. Helping individuals and couples to realign with themselves and their goals to create more joy in their lives moving forward is what lights her up! She is a Gottman trained coach who specialized in both personal development and confidence building for women, and marriage coaching for couples wanting to strengthen their connection and conflict resolution skills.
Connect with Jaime on Instagram
Join Jaime's Abundant Life Facebook Group
Follow A Better Life Podcast on Instagram
Ever feel like the time of year is coming and you just KNOW you're gunna get stuck in a funk?
Or maybe you've been stuck in a funk for a while and you can't quite put your finger on why and how to get out of it?
OR life feels dull: things aren't lighting you up like they used do and can't get that spark and zest for life back.
We've got your back! In this episode we (Estelle + Trisha) are sharing their tips on how to not only get out of a funk, but also STAY out of a funk. Modern life isn't designed to keep you out of a funk, but you don't need to submit to that. Do things your way. Fall in love with life every day.
Notes from the episode:
Red Light Light Bulbs on Amazon
Share your favorite episode on Instagram and tag us @abetterlifepodcast and you'll be entered to win a COFFEE ON US! Not just a boring coffee - the kind of coffee you treat yourself to on Sunday.
Follow us on Instagram.
Connect with Trisha on Instagram.
Connect with Estelle on Instagram.
No matter what your childhood might have looked like, it's possible to gain confidence as an adult. Today's guest, Shanenn Bryant, knows what it's like to overcome the challenges and behaviors from growing up in an alcoholic family. Never feeling "good enough or pretty enough" was a result of the chaotic, broken family she experienced as a child. Her struggles ultimately led to her own journey of personal growth. In this episode, she discusses how changing your mindset can lead to both self awareness and self-management of your behaviors. Shanenn is a certified life coach and host of Top Self podcast. As an ACA, (Adult Children of an Alcoholic) she understands the challenges from growing up in that environment and started the podcast to share social, physical and mental growth topics for those on a personal development journey.
+Sound advice Shanenn learned from her grandpa, "Never stop learning and improving." +The Laundry List-14 Traits of an Adult Child of an Alcoholic https://adultchildren.org/literature/laundry-list/ Follow us on Instagram. Connect with Trisha on Instagram. Connect with Estelle on Instagram. Connect with Shanenn Bryant here: https://linktr.ee/yourtopself https://www.instagram.com/yourtopself/?hl=en https://www.facebook.com/yourtopself
After pressing record on their very first episode, Trisha & Estelle sit down to catch up on how things are going now. They talk about what's new, what's exciting, what they're learning and how they're growing in their personal lives.
Here at A Better Life Podcast, our desire is that you find some common ground, feel seen, and walk away from this episode feeling like you have new friends. But most of all, we hope you leave this episode with a new perspective on how to create and live a BETTER life.
From today's episode:
What's making our lives better these days:
- Trisha's Current Morning Devotional Plan
https://my.bible.com/reading-plans/26167-facing-the-giant-of-grief-and-loss * Estelle's Red Light Therapy
https://www.amazon.com/Sunlite-40471-Colored-Equivalent-Non-Dimmable/dp/B01N9B87R9/ref=sr_1_2?crid=EWLIWV330LXF&keywords=sunlite+40471+LED+A19+Colored&qid=1647220402&sprefix=sunlite+40471+led+a19+colored%2Caps%2C301&sr=8-2
Find us on Instagram at @abetterlifepodcast.
If you’d like to be on the show, email us at abetterlifepodcast@gmail.com.
Connect with Estelle and Trisha on Instagram.
Trisha: @wander_womantr
Estelle: @estellecfitness
In this episode we talk with conversation expert, Julie Crenshaw. Julie is a Conversation Coach and author of the book, Navigating & Avoiding Awkward Conversations. Throughout the last 15 years, she has cultivated a strong set of interpersonal skills as a result of working in major department stores, for a collections company, and as a physical therapist in the home health setting. She teaches on a wide variety of topics, from basic socializing and small talk skills, to dealing with conflict, to having conversations on difficult subjects such as illness and grief. As a doctor of physical therapy and a board certified specialist in geriatrics, subjects related to healthcare, patient rights, and caregiver burden are close to her heart. Her mission is to empower others to feel confident in their ability to express themselves and their needs/desires more clearly, and to be able to handle difficult situations and conversations with ease. She believes that with a strong foundation of compassion, boundaries, and a healthy mindset, anyone can learn to gracefully connect with others, no matter the situation.
5 Steps to Stellar Boundaries Julie’s Book: Navigating and Avoiding Awkward Conversations Julie’s New Course: 6 Weeks From Awkward to Articulate Connect with Julie on Instagram Julie’s Website
Follow a Better Life Podcast on Instagram Connect with Estelle on Instagram Connect with Trisha on Instagram
Tune in to this solo episode with Estelle as she reflects on her personal ideas of what the future holds, how much control we have over it as individuals, and what you can do to transform your mindset in regards to your short- and long- term future.
Take the Locus of Control Test Here.
Internal Locus of Control: You have a growth mindset, believe you are in control, which leads you to be a high achiever, but also too hard on yourself at times.
External Locus of Control: You don't believe you have much control over most circumstances which holds you back from achieving many things and accomplishing what you truly desire.
Follow A Better Life Podcast on Instagram.
Connect with Estelle on Instagram.
Connect with Trisha on Instagram.
In this episode, Trisha talks with Katy Joy Wells all things decluttering and simplifying your life using practical tips. Through her own struggles of finding calm in the midst of clutter and chaos, she shares valuable insight for clearing out your space and mind so you can focus on what truly matters. Our hope is that after listening to this episode, you will leave inspired and have a few tools in your toolbelt to make that shift you've been desiring.
Katy Wells inspires families around the world to declutter and simplify their lives so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people, allowing them to live their happiest and most intentional lives.
Founder of The Filtered Life, Katy is regularly recognized in the Top-50 Self-Improvement podcasts with her show, The Maximized Minimalist. In addition to her signature programs and chart-topping podcast, Katy shares her wisdom and simple life hacks through keynote speeches,mastermind Sessions, and is a frequent podcast guest.
A Few Things Mentioned in this Episode:
-
Over the Sink Roll Away Dish Drainer to minimize kitchen counter clutter https://www.amazon.com/Bellemain-Roll-Up-Drying-Multi-Use-Draining/dp/B07H9DR43R/ref=sr_1_8?crid=2TLAUFVIEJJ3O&keywords=roll+away+dish+rack+over+sink&qid=1640845840&sprefix=roll+away+dish%2Caps%2C148&sr=8-8
-
French Press Trisha mentioned that serves as her coffee maker + adds style to her kitchen -minimizes clutter of larger, less attractive machines https://www.amazon.com/BAYKA-French-Stainless-Filtration-Borosilicate/dp/B087PTGX94/ref=sr_1_14?crid=24OMTJ9P6EQZU&keywords=french+press+bru+usa&qid=1640847241&sprefix=french+press+bru+usa%2Caps%2C85&sr=8-14 The Book,
+Swedish Death Cleaning book (Minimalist Living) by Linnea Gustafsson (Katy recommends getting it from the library rather than buying it to minimize clutter in your home) OR download the audio version from Amazon! https://www.amazon.com/Swedish-Death-Cleaning-Yourself-Minimalist-ebook/dp/B07T8K1GW6/ref=sr_1_3?crid=18JLUA5JCPCR1&keywords=swedish+death+cleaning&qid=1640846663&sprefix=swedish+death+cleaning%2Caps%2C119&sr=8-3
+Pour Overs like Katy mentioned and uses in place of a coffee machine to decrease counter clutter https://www.amazon.com/Bodum-Coffee-Maker-Permanent-Filter/dp/B01JLY1HSE/ref=sr_1_3?crid=35EFKRDKK69O4&keywords=pour+over&qid=1640847752&sprefix=pour+over+%2Caps%2C124&sr=8-3
+O.H.I.O - Only handle it once
Connect with Katy on Instagram @katyjoywells
Follow A Better Life Podcast on Instagram @abetterlifepodcast
Connect with Estelle on Instagram @estellecfitness
Connect with Trisha on Instagram @wanderwomantrisha
Doing things that scare you, but you feel drawn to, are a part of helping you become who you are.
In this episode, Estelle and Trisha talk about how their life was forever changed (for the better) from doing one single act of something that scared them.
They also share some action steps you can begin taking towards your fear, in a healthy way, so that you can experience a more full and exciting life.
Follow A Better Life Podcast on Instagram
Connect with Estelle on Instagram
Connect with Trisha on Instagram
In this episode, Estelle interviews Life Coach, Allison Moore. Alli is a life and career coach helping women radically shift their relationship with fear so they can pursue their biggest goals and dreams. She's helped dozens of women through one-on-one coaching and her signature group program Clear & Confident, and considers her a recovering perfectionist helping replace perfectionism with grace and self-compassion. She loves mornings, her Peloton and living in Sacramento with her husband and two kids.
Estelle and Alli dive deep into a four letter word: FEAR. Fear is often the foundational element that holds us back from obtaining our true desires and fulfilling what we were born to do. Listen in to hear what Coach Alli has to say about overcoming fear and even using it to spur you on to create a better life for yourself.
Connect with Alli on Instagram.
Connect with Alli on her Website.
Hormones are no joke. They are tricky and confusing, but there are simple things you can do each day to support them. Estelle and Trisha guide you through seven simple things you can start implementing right now to get you on track to a healthier YOU. Show notes: Essential Oils we recommend: Doterra, Young Living Make-Up and Skincare: Beautycounter Apps to Check Product Ingredients: EWG, Think Dirty Test water quality: EWG website Water filters: Clearly Filtered, Berkey Books: Roar by Dr. Stacy Sims, Woman Code by Alisa Vitti Hormone/Gut Professionals to follow on Instagram: Laura Lyons @wildlyonwellness, Annika @iamannikanicole, Dr. Stacy Sims @drstacysims Natural Cleaning Solutions: (I forgot to mention Dr. Bronner's Castille Soap, too) Plus, check out a multi-purpose recipe in the link below. https://www.webmd.com/a-to-z-guides/ss/slideshow-guide-to-natural-cleaning Follow A Better Life Podcast on Instagram Connect with Estelle on Instagram Connect with Trisha on Instagram
Have you ever found yourself in an unhealthy, toxic relationship time and time again where you've had to "tiptoe or "walk on eggshells" around someone? It's not fun, but often times you may not even realize you're having to do that until you've either stepped away from that relationship, or someone else has made you aware of it. In this episode, Trisha talks to life coach, Marie Cook, about how to recognize and overcome narcissistic relationships so you can live a happier and healthier life. Not only does Marie teach you red flags to look out for, she offers her thoughts on how to best protect yourself right now and gives future steps you can take to prevent that seemingly never-ending cycle of toxic relationships.
Marie is a diversity of thought advocate who is passionate about helping people live authentically. As a survivor of narcissistic abuse, she has made it her mission to shed light on narcissism in society and in relationships. She is a military wife, a mama bear, and host of The Cook Coterie Podcast.
Takeaways from today's episode:
-
Gray Rocking Method- a strategy used to cope with narcissists who manipulate and abuse
-
When in a relationship, "Recognize and analyze the signs your body is giving you."`Marie Cook
-
Marie's Billboard Message: Have you loved yourself lately?
Connect with Marie on Instagram @marieelliscook.
Find us on Instagram at @abetterlifepodcast.
If you’d like to be on the show, email us at abetterlifepodcast@gmail.com.
Connect with Estelle and Trisha on Instagram.
Trisha: @wander_womantr
Estelle: @estellecfitness
In this episode we chat about 10 different things you can do to have a productive and peaceful morning that carries into the rest of your day! New York Times Bestseller by Admiral William H. McRaven, Make Your Bed - Little Things That Can Change Your Life…And Maybe The World Workouts to Start Your Day Full Body At Home Strength Workout 22 Minute Bodyweight Cardio Workout Mindfulness and Breathwork App A Better Life Podcast on Instagram Estelle on Instagram Trisha on Instagram Want to be on A Better Life Podcast? Apply HERE!
In this episode, Estelle interviews Enneagram Coaching couple, Robby and Morgan Maxey from The Maxey Co. We explore questions like: How is the Enneagram different from other personality typing tools? How does the enneagram actually not put you in a box, but enable you to get out of the box you are in? How can you use the enneagram in your life to reach your full potential and improve relationships? Book on Amazon - The Wisdom of the Enneagram The Enneagram Institute Website Take the Enneagram Test of truity.com HERE A Better Life Podcast on Instagram @abetterlifepodcast The Maxey Co on Instagram @themaxeyco Estelle on Instagram @estellecfitness Trisha on Instagram @wander_womantr Want to be on A Better Life Podcast? Apply HERE!
In this very first episode, you will get to know your hosts, Estelle and Trisha, who they are, and what ultimately led them to start a podcast. Two women who both lived and taught in Shanghai, China, but never met! They share their love for the city and their appreciation for the places they've found themselves in the present moment. We hope you will be inspired to live a better life no matter the circumstances or location!
A Better Life Podcast on Instagram @abetterlifepodcast
Estelle on Instagram @estellecfitness
Trisha on Instagram @wander_womantr
Want to be on A Better Life Podcast? Apply HERE!