The Strength Rx: Recent Episodes
Dr. Dale Bartek PT, DPT
The Strength Rx Podcast is about living healthier, and building a strong, functional, pain free body. We present real research backed principles of performance therapy and intelligent training to provide education and entertainment.
Dr. Dale Bartek (Physical Therapist) tells all about his worst injury and the physical and mental barriers that he has to break in the recovery process.
Dr. Dale Bartek (Physical Therapist) goes down memory lane and talks about the first ever stepping foot into a gym. What a journey it's been!
Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about supplements, what we take, what we stay away from, and what you should think about.
Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about the differences and similarities between men and women's fitness and give advice to beginners starting out their fitness journey.
Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about ways to break through your training plateaus and how to prepare yourself for a high intensity training session.
Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about ways to switch up your training and discuss 5 of the most common training mistakes.
Welcome to The Strength Rx! Dr. Dale Bartek (Physical Therapist) and newest member of the team Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about their backgrounds, some of the missing components in the health and fitness industry, and their passions.