The General Muscle Podcast: Recent Episodes
Lawrence Grieve
The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!
Instagram: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Happy Star Wars Day! Enjoy this bonus episode with Lawrence and his friend Nathan who is also obsessed with the galaxy far, far away!May the 4th Be With You!
This week on the podcast, Lawrence is joined by Daniel Yates AKA DY for a deep dive into his recent competitive season. They delve into the extreme lengths he went to improve between shows, what he would have done differently to set up the prep as well as unpacking how flexible one can be during a prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DY! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!DY's IG: @dy.fitLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin as they explore why every athlete needs to find what truly works for them—beyond what’s written in research papers or echoed online. They break down what science can and can’t tell us when it comes to real-world application across key areas like exercise execution, warm-ups, nutrition, recovery, and contest prep. Drawing on both evidence and experience, Lawrence and Joey explain how to interpret research without losing sight of individuality, how to balance data with intuition, and why the best results often come from understanding—not just following—the science.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence is joined by natural bodybuilder Jade Moxey to unpack her journey in the sport so far. Jade shares how she first found her way into the gym, what drew her toward competing, and what those early contest preps were really like. The discussion dives into the huge progress she’s made this offseason, her personal philosophy on training, and how she’s managed setbacks such as recent injuries. Jade opens up about the mental challenge of holding back in the gym while still keeping her long-term vision in focus.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jade! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Jade's IG: @jademoxey_fitnessLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence jumps on a solo Q&A episode to cover questions about managing placement as a physiotherapy student, ankle mobility during posing in heels and whether or not he would compete in the IFBB/NPC natural shows!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence sits down with Daniel Chapelle to recap his recent competitive season in classic physique. He shares his full experience on stage, including the reasoning behind extending his season with one more show—despite beginning to ease into post-show flexibility. The conversation dives into why he chose to compete exclusively in classic physique this season, as well as the key differences he noticed between federations when it comes to this category. Finally, DC outlines his vision for the future, detailing the physique and posing improvements he plans to focus on before stepping on stage again in 2027.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DC! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!DC's IG: @daniel.chapelleLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this Father’s Day special of The General Muscle Podcast, Lawrence sits down with professional natural bodybuilders Nathan Wallace and Damon Forrest to explore the balance between fatherhood and the bodybuilding lifestyle. The conversation dives into what training and nutrition looked like before starting a family and how their training frequency and structure have adapted, along with practical tips for getting sessions in while raising young children. They also discuss changes in their nutritional strategies, how they approach food choices around their kids, and the challenges of managing sleep and recovery when family comes first. Finally, the episode touches on a deeper question: has becoming a father changed their “why” for bodybuilding? This is a must-listen for athletes, parents, and anyone learning how to balance personal goals with family life.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Damo and Nathan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Damo's IG: @damo_dynamicbodylabsNathan's IG: @nathanwallace_Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whilst keeping your recovery and healing on the right track!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
On the 200th episode of The General Muscle Podcast, Lawrence is joined by two icons of the natural bodybuilding scene. Dr. Eric Helms and Aj Morris jump on for an in-depth discussion on what truly drives success in the sport. Together, they explore how success leaves clues, the risks of overcomplicating training by overstating research or misplacing priorities, and provide practical recommendations for deciding how much training volume is right for you — whether high or low. They also dive into the realities of flexibility during contest prep, sharing evidence-based insights and practical takeaways for athletes at every level.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Aj and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Aj's IG: @ajmorris_Eric's IG: @helms3dmjLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence catches up with IFBB Pro Lisa Cantlin for a life and training update. From wedding celebrations to balancing offseason training with the road to her pro debut, she shares how she’s managing high-stress periods while keeping her focus in the gym. We dive into what’s changed in her training, future competition plans, and the growth of her posing coaching business. She also reflects on adapting her teaching style, the pros and cons of virtual versus in-person sessions, and the key differences in bikini posing across federations.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lisa's IG: @lisajanereidLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence breaks down the crucial role of routine in achieving long-term success—whether in business, sport, or life. He shares why preparation is often the deciding factor between progress and failure, with practical tips on meal prep, planning, and structuring your week for maximum adherence. Lawrence also outlines his own morning routine and the importance of thinking big-picture over chasing short-term gratification. Wrapping it all together, he uses his “train” analogy to explain how discipline, motivation, and habits work together to keep you moving toward your goals.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Welcome to part three of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss knee pain! In this episode, they dive into the world of knee pain— what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the misconceptions around which types of movement are "bad", and when it’s actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes training hard and making progress, even while managing an injury.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!James' IG: @j.johnson.dptNick's IG: @nicklicameliMike's IG: @mikerevivestrongerLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence is joined by Dr Stephanie Filbay, a researcher at the forefront of ACL rehabilitation. They discuss the evolving understanding of ACL injuries—what the ligament does, how it’s commonly injured, and why traditional surgical beliefs are being challenged. You’ll learn about the promising CROSS bracing protocol, how it stacks up against surgery and rehab alone, and what the latest research says about healing and long-term outcomes. They also dive into return-to-sport benchmarks, the growing role of physios in leading care, and what’s next in the world of ACL research.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Stephanie's X: @stephfilbayLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this Q&A episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to tackle a range of listener questions! Topics include the ideal rate of fat loss during prep, the role of flexing between sets, and what red flags to watch out for when choosing a coach. Joey also shares his thoughts on whether excess skin could impact your placing and offers key advice for first-time competitors stepping on stage.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence sits down with Dr. Eliud Sierra to explore the path to becoming a chiropractor in the US—and how the profession is evolving. They discuss the strengths and shortcomings of chiropractic education, the controversial history of subluxation theory, and the challenges facing both chiros and physios in modern practice. Eliud also shares how he incorporates manual therapy with a scientific lens, how he communicates treatment concepts to patients, and how his own training is progressing.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eliud! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Eliud's IG: @the_rehab_chiroLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence sits down with Camellia Curreen to explore her journey in the world of bodybuilding—from her first steps into fitness to becoming a seasoned posing coach. She shares insights from her early contest preps, her recent overseas competition experiences, and how her offseason has evolved with Daniel Yates now leading her coaching. You’ll also hear her top underrated and overrated things girls do on stage, plus practical advice on how to structure posing practice in both prep and the offseason.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Camellia! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Camellia's IG: @camelliacurreenLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence is joined by Alex Thomas, someone who is deeply embedded in the Australian coaching scene to discuss the evolution of the fitness industry. Alex is the founder of the Sports Nutrition Association and continues to work at raising the standards of coaching across the world. They explore how coaching standards, insurance, and industry expectations have shifted over time. They also unpack the major challenges coaches still face today, the double-edged sword of social media, and what separates great coaches from the rest.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Alex! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Alex's IG: @alexthomas_snaLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence sits down with historian Dr Conor Heffernan for a deep dive into the history and culture of bodybuilding. From the early roots of gym machines to the modern split between natural and enhanced divisions, this conversation explores how the sport has evolved over time. We hear about Conor's academic journey, his own lifting background, and how public perceptions of steroids have shifted.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Conor's Contact: c.heffernan@ulster.ac.ukLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence is joined by returning guest Nick Hannah! They dive into a wide-ranging discussion covering key topics in bodybuilding and contest prep. They share their thoughts on staying natural in the sport, the importance of the mind-muscle connection, and how to maintain high training intensity even during the toughest stages of prep. You'll also hear insights on deloading strategies, what it's like to compete as a teen or junior, and how to truly define a successful prep—beyond just the trophy.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Nick's IG: @nickhannahfitLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Hudson for another instalment of their not a bookclub series. This time they discuss the 2024 documentary, RUNN, which recounts Nedd Brockmann's historic run across Australia.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence sits down with Marlette Le-Feuvre to recap her most recent contest season. Marlette shares insights into her off-season focus, the feedback she implemented, and the shows she competed in—including her decision to take her prep international with a show in Korea. She reflects on the differences between competing abroad versus in Australia, her peak week strategies, and how she managed the demands of a long season. Marlette also opens up about narrowly missing out on her pro card, her CrossFit background, and what role that training style still plays during her off seaon.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Marlette! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Marlette's IG: @marlz_lefrenchLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence is assisted on this Q&A by Sam Meaney. Sam shares how his training is currently tracking, reflects on the recent dieting phase, and talks through the transition into his new job role. The duo also dives into the common question of whether running and hypertrophy training can coexist, and whether bodybuilders can realistically continue playing sport during prep or off-season. Finally, they break down their current weak points in training and the strategies they’re implementing to improve them.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Sam's IG: @samphysioperformanceLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down for a solo podcast where he breaks down his top 5 physio red flags. Lawrence delves into some unfortunately common practices that you need to keep an eye out for if you are seeking care for an injury.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of The General Muscle Podcast, Lawrence sits down with IFBB Pro Kirra Longmuir to recap her recent season, including show results and the evolution of her approach over the years. Kirra reflects on the feedback she applied from previous preps, the significance of earning her pro card, and how her mindset and training have changed throughout her career. She also opens up about the unique challenges of prepping as a mother, how she balanced family and work life, and the values she hopes to pass on to her daughter. Tune in to hear her insights, strategies, and plans for a pro debut.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Kirra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Kirra's IG: @kirralongmuirLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode, Lawrence is joined by Martin Refalo, who bridges the gap between science and practice in the fitness industry. We discuss his journey into the field, his perspective on the current fitness landscape, and dive into key topics like gender differences in hypertrophy, the rise of fatigue-focused training, and why “women-specific” programs still dominate despite equal research outcomes. We also explore his role with WNBF Australia, and what research is on the horizon.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Martin's IG: @mrfitness__Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special! They cover their recent viewing of Episode III, their thoughts so far on Andor Season 2 as well as all the announcements from Star Wars Celebration Japan!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Welcome to part two of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss the mystery of low back pain! In this episode, they dive into the world of non-specific low back pain (NSLBP) — what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the powerful role perceptions and beliefs about lower back injuries can play in shaping someone's pain experience, and when it’s actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes training hard and making progress, even while managing an injury.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!James' IG: @j.johnson.dptNick's IG: @nicklicameliMike's IG: @mikerevivestrongerLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Lawrence sits down for a solo podcast all about stretching. He separates fact from fiction and shares some insights about when stretching can likely help you and when it might actually make things worse!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode, Lawrence sits down with Brandon Kempter for an insightful and honest conversation about life, bodybuilding, and coaching. Brandon opens up about what inspired his move from Australia to Bali and how it’s transformed his lifestyle, mindset, and daily routine. Brandon shares valuable lessons from his most recent off-season, the keys to training hard in a calorie deficit, and his take on the genetic variables behind getting stage-shredded. Whether you're a competitor, coach, or simply love the bodybuilding lifestyle, this episode is packed with gems you won’t want to miss.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and BK! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Brandon's IG: @brandonkempterLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode of the podcast, Lawrence sits down with Liv Grace to dive into her journey from the gym to the stage. They explore how Liv’s initial passion for training transformed into a desire to compete, and the challenges she’s facing in her current prep. From the intricacies of her dietician studies and the unique perspective they give her on prep, to managing a busy workload and navigating a recent city move, Liv shares it all. Listen in as she talks about the importance of routine during contest prep, her plans for upcoming shows, and what’s next for her in 2025. Tune in for a raw and honest conversation about balancing passion, profession, and preparation!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Liv's IG: @livgracceeLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode, The General Muscle Podcast takes a different route as Lawrence dives into his personal experience with managing phone use, from using it productively to unwinding with a scroll. He shares how easy it is to get lost in endless reels, algorithms, and dopamine loops, and how it often leads to a sense of distraction and time wasted.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode, Lawrence and Ben Lloyd dive into the his journey, exploring how he got started in the sport and the pivotal moments that shaped his career. From their first off-season with Aj Morris to the strategies that set this contest prep apart, we discuss the lessons learned along the way. Ben shares his experience competing at WNBF Worlds and how they approached the post-show phase differently this time. We also touch on the common mistakes young bodybuilders make and the key to maintaining longevity in the sport.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Ben! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Ben's IG: @ben_lloyd_fitnessLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this podcast episode, Lawrence is joined by Jas Paterson who provides an update on her prep progress, discussing how things are shaping up and what adjustments have been made recently. The conversation then shifts to diet foods, with a focus on how far one should go with macro-friendly creations—finding the balance between satisfying cravings and staying on track with nutrition. Jas also offers some valuable tips on not letting scale weight fluctuations cause panic during prep, emphasising the importance of patience and perspective. Lastly, Jas shares insights on structuring posing practice throughout prep, offering tips for consistency and improvement as the competition approaches.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jas! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Jas' IG: @jasmerakiiLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Happy International Women's Day! The podcast continues a strong tradition of having a special episode centred around the female side of the sport with guests Nicole Hitchcock and Montana Bannister of the Bikini Academy Podcast! Today they sit down with Lawrence to talk about the IFBB's new female division, their thoughts on managing training during the menstruation week and much more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Nicole and Montana! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Nicole's IG: @_nicolehitchcockMontana's IG: @montanabannisterThe Bikini Academy Podcast: https://open.spotify.com/show/0DjQK8RuSNhKanjs09Efs7?si=cfcf3519c02248c3Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Nick Hannah, ANB Pro Bodybuilder and Australian representative for the WNBF! Nick had an extremely impressive season in 2024, putting him on the map as one of Australia's top natural bodybuilders. In this episode they cover some details relating to his prep as well as the importance of focusing on one's own process during prep!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Nick's IG: @nickhannahfitLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today's episode is a round table discussion all about focusing on the major aspects of training and nutrition before worrying about the smaller details. Lawrence is joined by Joey, DY and Hudson as they share personal examples and insights into why you should avoid majoring in the minors.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Joey, DY and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptDY's IG: @dy.fitHudson's IG: @hudson.schaferLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
This week Lawrence is joined by Michelle Hellyer, 2024 ICN World Natural Games Pro Figure World Champion. Michelle shares some insights into managing a contest prep as a police officer as well as the importance of enjoying your training as opposed to simply training for "optimal results".Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Michelle! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Michelle's IG: @michhellyerLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
This week Joey Cantlin is back on the podcast to answer some listener questions with Lawrence. They address three main topics; the so called "natural limit", whether one can maximise strength and hypertrophy training at the same time and the reality of balancing a successful life.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
This week Lawrence is joined by WNBF Pro Bodybuilder and host of The Revive Stronger Podcast, Steve Hall who shares some insights into his 2024 season and how he managed it along with some difficult life circumstances. Steve also shares how his views on bulking have changed, his plans to next compete and much more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Steve! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Steve's IG: @revivestrongerLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Welcome to part one of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James who are all bodybuilders and physiotherapists in their own right. They set up this series by discussing some foundations around pain and injury and contrasting how rehab principles may apply to a bodybuilder rather than gen pop given their unique demands!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!James' IG: @j.johnson.dptNick's IG: @nicklicameliMike's IG: @mikerevivestrongerLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
This week Lawrence is joined by Maddie McConnell, current WNBF Figure Pro World Champ, IFBB Natural Pro and holder of numerous other titles after her stellar season in 2024. Maddie shares some insights into her prep as well as how she manages to do all this whilst following a vegan diet.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Maddie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Maddie's IG: @maddie_vitalityfitnessLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Lawrence is back on for a solo podcast where he answers questions about advice for first time competitors, how to manage prep during busy academic periods and how to achieve a better work life balance. He also shares some insights into his current book of choice on the importance of being proactive.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Happy New Year! Lawrence kicks off 2025 with a guest interview featuring Simon Collins, natural bodybuilder and President of WNBF New Zealand. Simon reflects on his recent season and shares some exciting news ahead of a big year for his federation!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Simon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Simon's IG: @sc_fitness_nzLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
It is the final episode of 2024 and this week, Lawrence sits down for a solo podcast and reflects on 10 lessons he has learned over the course of the year. They include bodybuilding related lessons relating to training and nutrition as well as some that are a little more personal! Thank you to everyone who has tuned in this year and we look forward to seeing you in 2025!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence jumps on for a solo episode and this time it is the Christmas Special! He talks through his own plans for managing training and nutrition over the festive period and he ranks the best gifts for bodybuilders from S to D tier! Merry Christmas from The General Muscle Podcast!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Loz is back for her third appearance talking with Lawrence about her latest contest prep, embracing the pageantry of contest prep and much more! Loz also opens up about periods of self doubt during her prep and how she was able to rise above this and have an incredible season!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Loz's IG: @loz.vLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
As the year winds down, the podcast is not slowing down as we bring you a great interview with Aj Morris. Lawrence sits down with Aj to discuss some of the big changes we have seen to the sport in 2024, Aj's prep plans as well as how he plans to level up natural bodybuilding through NBW! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Aj! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Aj's IG: @ajmorris_Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
In this episode, Lawrence is on solo for a recap of the 2024 WNBF World Championships which were held last weekend in Boston. He mentions a few highlights from the show, reflects on his time at Worlds in 2023 and share some insights on what makes competing overseas so special.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Greg Potter is back on the podcast to talk about the health benefits of saunas use. He sits down with Lawrence to especially talk about how bodybuilders may use saunas in a slightly different way to ensure there is no negative impact on their muscle building pursuits!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Greg! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Greg's IG: @gregpotterphdLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Dr Zena Al Kelaby, a vet surgeon and DFAC Pro from the UK! Zena shares some insights into managing a very stressful and high pressure job along with a contest prep and she also discusses the shift in which more women are pursuing careers in categories like figure and women's bodybuilding and how this is changing the sport at large!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Zena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Zena's IG: _dr.zenaLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Dr. James Johnson, a physical therapist and natural bodybuilder from the US. These two begin with some natty bodybuilding chatter before digging into to strategies for managing injuries whilst still training hard!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and James! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!James' IG: @j.johnson.dptLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Eric Helms is back for his third appearance on the podcast! He makes some excellent points on the "success leaves clues" debate and educates the listeners on some of the issues built into this way of thinking. Eric helps explain how bodybuilders can reconcile what they see through anecdotes and integrate that with the research to get the best of both worlds!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Eric's IG: @helms3dmjLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by ICN and NBA Pro, Taylor Gibbon to talk about her incredibly successful debut season! Taylor shares about how taking a loss early in her season propelled her forward and how she was able to adapt to multiple different federations during her season!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Taylor! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Taylor's IG: @taylorgibbonnLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is back with a solo Q&A episode where he answers some listener questions and provides an update on his recent dieting phase!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Angus Bradley, an Australian strength and conditioning coach who specialises in working with athletes but has a passion for helping gen pop clients become better physically prepared for all of life's stressors. They discuss why bodybuilders may want to train variously, his current grievances with the fitness industry as well as tips for creating better curated content on social media.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Angus! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Angus' IG: @angusbradley92Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by his comrade from Bodybuilding Down Under, Daniel Yates, to talk all about the post-show period. They talk through why this can be such a hard time to navigate and provide useful insights and advice as to how someone can manage their post show recovery well.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DY! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!DY's IG: @dy.fitLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down with IFBB Bikini athlete and powerlifter, Jas Paterson! Jas shares how her last contest prep was her most successful despite being quite different from the norm. She discusses whether or not powerlifting and bodybuilding can work as simultaneous pursuits and finally, she shares about her faith and why this was such a key part of her success in her last prep!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jas! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Jas' IG: @jasmerakiiLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down for a solo Q&A podcast where he talks about tricep training, how deloads may differ between strength athletes, overrated exercises and much more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
This week The General Muscle Podcast celebrates its 150th episode! In honour of this milestone, Lawrence welcomes the one and only Alberto Núñez, natural pro bodybuilder and coach at 3DMJ. Alberto and Lawrence dig into how the best bodybuilders are able to become more intuitive, how fatherhood has changed Alberto's life as well as his future competitive plans.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Alberto's IG: @nunez3dmjLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by his own coach, friend and now business associate Joey Cantlin for a deep dive into the world of online coaching. They discuss the biggest lessons they have learned, how they can adapt their styles to suit different clients and some key tips and tricks to manage daily operations.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Lawrence is back on the podcast solo for a Q&A in which he covers how to be fully present on show day, his experience at the first OCB Australia show, whether or not vacuums can shrink the waist, his reason for competing in bodybuilding, fish oil recommendations and what types of athletes go on to make the best bodybuilders.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Montana is back on the show to talk about her last off season, her current prep and her upcoming show with FMG. She outlines why she is moving to a new federation and she also shares some of the biggest lessons she has learnt as a coach and person in the last 12 months!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Montana! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Montana's IG: @montanabannisterLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Lawrence and Hudson dive into Breaking Olympia: The Phil Heath Story and talk about its impact on the bodybuilding landscape. They reflect on the meteoric rise of an all-time great and discuss whether or not you need to be obsessed with your goal to be the best.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Nick Licameli, a physical therapist, natural bodybuilder and member of Team 3DMJ! Nick talks through the process of a US based physical therapist to go from student to clinician and they chat about uncertainty within the field and why this is okay for many people. Nick also shares an update on his current contest prep.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Nick's IG: @nicklicameliLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Lisa Blackburn joins Lawrence today on the show to discuss her journey in bodybuilding and how it helped her come out of a very difficult time in her life. She shares details from her very successful 2023 contest prep and outlines her involvement with OCB as this new federation comes into Australia.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lisa's IG: @lisablackburnofficialLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
This week Lawrence is joined by Angela and Cam, two people who have been intimately involved with both the Australian Defence Force and the natural bodybuilding community. Today they discuss why these two worlds are so intertwined and share some info on the upcoming DES Show!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Angela and Cam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Angela's IG: @angelawiseman_pnba_proCam's IG: @__project50__Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Jack Radford-Smith who is making his fourth appearance on the show! Jack recently earned his ICN pro card after an extremely successful season! Jack's recent prep was somewhat unconventional and today he explains the ins and outs of his approach!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Jack's IG: @jack.radfordsmithLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence jumps on for a solo Q&A covering topics such as how to count set volume for different exercises, what is his favourite muscle group, why he opts for more fats and less carbs on a rest day, his cardio of choice in the off season and his opinion on time under tension training.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Leah Marie has quite the resume in the sport of natural bodybuilding. She is a WNBF figure pro as well as the holder of multiple other pro cards and she is the winner of both national and world titles. She is also the WNBF Australia President and today she sits down with Lawrence to talk about her journey through overcoming chronic pain to researching mindset transformation and how all of that has led her to where she is today!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Leah! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Leah's IG: @leahmarie_figureproLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Mike's IG: @mikerevivestrongerLawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.comUse code "GENERAL" for 15% off at www.powersupps.com.au
Lawrence is joined by reigning ICN Pro Men's Bodybuilding Mr. Australia, Zee Dennis! Zee tells us about his life from moving over from Liberia to how he eventually became a pro bodybuilder. Zee also shares how his faith, family and overall mindset have helped him reach his full potential as an athlete and a businessman.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Zee! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Zee's IG: @zeefitzzLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence answers some questions around why he recently changed his training split, the hardest parts of prep as a first timer, how to know when to increase volume or food in a massing phase and his least favour exercises of all time!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by multiple pro card winner, Maddy Winn! They discuss the journey Maddy has taken from overcoming a negative relationship with exercise and food to winning Bikini Ms Australia at age 17! Maddy also shares details about her recent prep and her plans to take on the IFBB in the future!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Maddy! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Maddy's IG: @maddy.winnLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by his good friend Hudson for a discussion all about pain. They discuss how pain works at a physiological level, how common medications work to reduce pain and why pain is not always associated with something being damaged!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down with 2X Irish champion, Cameron Balmer. Cam shares some insights into his first ever prep where he took it all the way to the WNBF Worlds! He also talks openly about the challenges of post show and how you can better navigate this period yourself if you are a competitor!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Cam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Cam's IG: @cameron.balmerLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lauren! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lauren's IG: @laurencs1Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which morning routine fads are overrated, which ones are useful and how you can maximise your productivity.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Gemma's IG: @g_emmaroseLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take today to improve their sleep. They also discuss where healthcare is at currently, some exciting supplements that are new to the market and many other topics!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Greg! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Greg's IG: @gregpotterphdLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adaptation occurs at the same rate regardless of how large your calorie deficit is.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Rika's IG: @rikadawsonLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence sits down with Hudson in the first instalment of The General Muscle Podcast's "not quite a book club". The review the 1977 documentary Pumping Iron to discuss the aura of Arnold, how it differs and mimics the modern bodybuilding scene as well as much more about the film!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance of managing stress in prep and the nuances of his unique training approach!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dirk! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Dirk's IG: @dirkemmerich_Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by 2x world champion, Beccy Pateman who has just completed an immense season! Beccy shares how she overcame a very extreme relationship with exercise and nutrition to find balance through bodybuilding. She also discusses the challenges of balancing life commitments along with a prep.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Beccy! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Beccy's IG: @beccypatemanLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
This week, the podcast is celebrating International Women's Day with two amazing guests, Loz Vickers and Tyarra Nelson. They both share what they think is going well in the fitness industry for women, they weigh in on PED use in female physique sports and discuss whether or not the introduction of new divisions is helping or hindering the sport as a whole!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Tyarra and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Tyarra's IG: @tyarranelsonLoz's IG: @loz.vLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Mike Challis is back on the show talking all about his 2023 contest prep! Competing in 5 back-to-back shows, Mike shares insights into what he learnt from the experience and how his daily journalling and mindfulness was able to keep him centred!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Mike's IG: @mikerevivestrongerLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is on for a solo podcast in which he discusses the biggest lessons he learnt during his last prep. He delves into the categories of training, nutrition, sleep, routine and mindset and shares his biggest takeaways which will definitely be helpful to any competitors.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Ella Calverley, a figure competitor and online coach from the UK! Ella openly shares some of the mistakes she made early on in her journey and how she learnt from them and she also delves into an injury she is currently dealing with and how going through this experience has changed her perspective.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Ella! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Ella's IG: @ells.fitnessLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by Daniel Yates from The Bodybuilding Down Under Podcast for a listener Q&A! They chat about BPC 157, their favourite chest exercises, how they manage off plan meals in the off-season and MUCH MORE!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Dan's IG: @dy.fitLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Dr. Eric Helms is back on the show wrapping up his thoughts on his 2023 contest season. He covers his feelings after winning his WNBF Pro Card, his thoughts on the latest rule change from the WNBF and he also outlines how he plans on bringing an improved package to his next stage appearance!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Eric's IG: @helms3dmjLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence and his coach Joey sit down for the wrap up of the 2023 contest prep season! They discuss their experiences at WNBF Worlds, talk about what they would have done differently and plan on how they will improve Lawrence's weaker areas before he next sees the stage in 2027!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Tyarra Nelson is back on the podcast as she and Lawrence sit down to discuss her upcoming competitive season. Tyarra shares what will define her season as a success or not, how she has adjusted her approach this prep compared to previous and she also shares a reminder to us all that bodybuilding should be fun even during prep!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Tyarra's IG: @tyarranelsonLawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is back answering some listener questions covering topics like injury risk while lifting with a rounded back, his goals for the podcast in 2024, the hardest part of bodybuilding and much more. In this episode there is also a cameo from Jack and Tyarra from The Bodybuilding Dietitians as they help answer an in depth listener question about nutrition.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 15% off at www.powersupps.com.au
Today Lawrence is joined by his best friend Hudson to chat about his recent acceptance into medical school at Deakin University. Hudson has been working toward this goal for over three years and in this episode, he outlines the highs and lows that got him to this point. He also shares some valuable insights for anyone looking to achieve any big goal!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 15% off at www.powersupps.com.au
Merry Christmas from The General Muscle Podcast! In today's Christmas Special, Lawrence is joined by Jack, DY and DC (the gentlemen who he shares hosting duties with on Bodybuilding Down Under) to chat about how 2023 went for them, what you can do as a bodybuilder to put yourself on the naughty or nice list and what is the greatest of all Christmas foods!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Jack, DY and DC! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Jack's IG: @jack.radfordsmithDY's IG: @dy.fitDC's IG: @daniel.chappelleLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence jumps on the podcast to provide an update on his recovery diet now that he is 4 weeks post show! He shares how he is going with training, nutrition and how much weight he has gained since stepping off stage. He also reveals when he will next compete and how he plans on setting up his off season to make the necessary improvements to his physique.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by newly crowned IFBB Bikini Pro, Lisa Reid. They discuss Lisa's recent prep and how she finally won the elusive card after falling short several times during the season. Lisa shares some valuable insights about posing and mentions what she did differently in her final peak week of the season to win the card!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lisa's IG: @lisajanereidLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is back on Australian soil for a Q&A about his time in the US and post-show as well as an update on his recovery diet and how he is feeling since stepping off stage. He covers questions around managing fluid on flights, his biggest realisations from competing this season and the things about US culture that shocked him the most!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Start spreading the news... The General Muscle Podcast has taken over "The Big Apple" with a very special edition of the show. Lawrence sits down with Joey and DY to discuss their week in New York, recapping some of the amazing food they have eaten, some experiences they have had and also talking about their session at the East Coast Mecca, Bev Francis Powerhouse Gym!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Joey and Dan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptDan's IG: @dy.fitLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
In this special edition of the podcast which was recorded in Seattle, Lawrence covers his whole week in the US getting ready for the 2023 WNBF Worlds from the moment the plane left the tarmac in Brisbane all the way up the the show over the weekend! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
After over 30 weeks of contest prep, Lawrence jumps on one more time before his final show of the season, WNBF Worlds in Seattle. Lawrence covers how he will manage nutrition on the flight to America as well as his general feelings and emotions leading into the final week of his 2023 contest prep.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by 2x ICN overall fitness winner, Poppy Buckland who just completed an incredible season. Poppy shares how she was able to grit her way through the hardest days of contest prep and still maintain high performance in the gym! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Poppy! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Poppy's IG: @poppyjbucklandLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
On today's episode, Lawrence recaps his showing at the inaugural WNBF Australia show over the weekend! He shares the nuances of his peak week, his results and what the plan is from this point onwards as he eyes off his final show of the season, WNBF Worlds!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
On this week's episode, Lawrence recaps his first ever ICN Australian Championships which were hosted down in Melbourne over the weekend! He reveals his placings, how he think he looked and his feelings towards narrowly missing out on an ICN Pro Card.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Lawrence is back on with his coach Joey Cantlin for an update on his current contest prep. They discuss their plans to start moving calories up into the back end of the season, how long you should limit your season to as well as addressing the recent Reddit thread questioning Lawrence's natty status!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Episode 100 of The General Muscle Podcast is here! Thank you to everyone who has supported the show over the last few years and here's to the next one hundred!To celebrate this milestone, Lawrence sits down with special guest Aj Morris to talk about his upcoming contest prep, how he has levelled up as a coach and what you should think about when considering if you are ready for a contest prep!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Aj! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Aj's IG: @ajmorris_Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is back on for another solo Q&A covering the following topics: cutting Coke Zero, sugar free drinks or sweeteners close to show, how go about finding a coach and what do I look for, his current breakfast on a cut, times his coach has had to get on his back about something, his favourite moment so far in his bodybuilding career, things he wants to improve from his last show, one lesson from previous competitive seasons that he has taken through to this one, what mode of cardio he has used for this prep and its intensity, approaching a reverse diet and his realistic advice around it and whether it is better to be too full or flat on stage.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence jumps back on another solo podcast to recap the 2023 ICN Queensland State Championships. He highlights the differences between his first and second peak weeks and approaches to show day, recaps his results on the day and looks forward to the remaining three shows of his 2023 season!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Alex Wilson's IG: _focusptLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Samantha Wicks makes her third appearance on the podcast, this time talking about her recent move from IFBB to WBFF, how she is managing an extended contest prep and her top tips for nailing your posing and stage presence on show day!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Samantha's IG: @_samanthawicksSamantha's Coaching IG: @wicksfitcoLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence jumps on another solo podcast breaking down the 2023 ICN Tropix North Queensland Championships. He touches on his results, the show day experience and how he was able to turn things around to pull off a comeback win and take out the overall title!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!James' IG: @jmzd_Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Lawrence jumps on a solo podcast outlining the exact details of his upcoming peak week! He talks through training, nutrition, water and sodium manipulations and the general process of how to get ready for show day!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence welcomes Jack Thorburn back to the podcast for his second appearance on the show. Since coming on Jack has finished off his season, taking out a 4th place at WNBF Worlds and is currently in the midst of his gaining phase. The chat about the state of natural bodybuilding, whether training should be optimal or just hard enough and answer some quick fire listener questions.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Jack's IG: @jack_thorburn Jack's Coaching IG: @strive_online_coaching Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by fellow University of Queensland graduate and accredited dietitian, Gemma Rose (who also happens to be his better half) for a discussion about all things university life. The two share their biggest mistakes, most embarrassing moments and a tonne of usual takeaways that any current or future uni student would benefit from hearing.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Gemma's IG: @gemmarose.dietitian Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by Sheena Fitzsimmons, an ICN and INBA Pro who recently competed in 7 shows in her latest season! In this episode they cover topics like the importance of consistent food selections in prep, how to navigate social occasions while dieting and the pros and cons of being an online and in-person coach.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sheena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Sheena's IG: @sheenafitness Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
At just 5 weeks out from his first show of the season, injury has struck Lawrence in the form of a hamstring injury. He sits down with his coach Joey Cantlin to discuss what this means for the prep ahead as well as giving a general update on how things have been going. They cover some great topics including managing hunger in prep, how to ensure your physique does not get worse as a long prep goes on and much more!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by researcher and lifter Dr Pak for a discussion about deloads for strength athletes and bodybuilders. This episode provides great insight into what a deload is, when you might need one and how to implement them!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dr Pak! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Dr Pak's IG: @dr__pak Dr Pak's Important Links: linker.ee/drpak Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with fellow CBC coach Joe Camacho and they discuss a range of listener questions including; if a newbie lifter can start in a small (300 kcal) surplus to maximise newbie gains with minimal fat, their thoughts on carb source such as honey pre or mid workout for pumps/energy, where they stand on grunting in the gym, whether the “less is more” approach and rest days are effective and tips for better sleep.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Joe's IG: @coachedbycamacho Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by Loz Vickers, a bodybuilder and online coach from the UK. She sits down to talk about her journey from bikini girl to now aiming to step onstage as a bodybuilder and how her mindset towards training has allowed her to achieve things she never imagined possible!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Loz's IG: @loz.v Loz's Coaching: @teamlvfit Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence and Hudson sit down to discuss the topic of mental resilience and what it means to have "that dog" in you. They debate whether or not mental resilience can be built or whether you are born with it as well as how you can use it in the best way possible to reach your goals.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
This week Lawrence is joined by Milo Wolf, a natural bodybuilder and powerlifter who is currently completing a PhD on the effects of range of motion on hypertrophy. Today they discuss a very exciting concept in the world of hypertrophy research, lengthened partials, and how they might be even better for gains than full range of motion training.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Milo! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Milo's IG: @wolfcoach_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is back with another Q&A episode in which he covers; his favourite pre and post workout meals, what it means to be "natty" in the fitness industry, what body fat percentage you should be to start a bulk or cut, how long a set should take to maximise hypertrophy, Lawrence's favourite part of prep so far and cardio considerations during contest prep.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by ICN figure pro Rachel Fewkes to talk about her experiences competing at WNBF Worlds, how to manage the post show period while overseas and how you can still make the most of your health and fitness journey as a busy mum!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rachel! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Rachel's IG: @rfewkes27 Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Lawrence is now 13 weeks out from his first show of the 2023 season and he sits down with his coach Joey Cantlin to discuss the first third of prep. They reflect on how smooth the prep has gone and discuss what about their approach has been different compared to other preps.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by coach, researcher and WNBF pro bodybuilder Christopher Barakat. They discuss things like the quest for a pro card and handling yourself as a first timer before moving into an in depth discussion about the science of peak week for bodybuilders.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Chris! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Chris' IG: @Christopher.barakatLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by Josef Camacho, a guest making his third appearance on the podcast, to talk about some exciting news! They also chat about the current state of online coaching and personal training, what coaches could do better and their plans for the future.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joe's Coaching IG: @coachedbycamachoLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by a very special guest! Laurin Conlin is an IFBB bikini pro, coach and researcher, making her someone with a wealth of knowledge in the fitness industry. Today she delves into topics like whether or not bodybuilding is a healthy pursuit, who can benefit from a meal plan and much more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Laurin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Laurin's IG: @laurinconlinUEBC Link: https://www.jpshealthandfitness.com.au/product/the-ultimate-evidence-based-conference-2023/Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence jumps on for a solo podcast in which he answers the following questions; his why for competing, whether or not tracking RPE a must, whether it is possible to specifically target the inner or outer chest and would he rather eat boiled eggs with the shell on or bananas with the skin on? Lawrence finishes the episode with an update of his contest prep at around 17 weeks out.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
This week Lawrence is joined by fellow physio Mike Challis! Mike works within coaching team Revive Stronger and also in private practice and has extensive experience working with all sorts of athletes. In this chat the two talk about how much technique matters for injury prevention and whether or not exercise selection should change during prep.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Mike's IG: @physiomike.challisEnquiries for Mike: https://revivestronger.com/physiotherapy/Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Welcome to the second annual Star Wars special here on the show! To celebrate May the 4th a.k.a Star Wars Day, Lawrence sits down with Chris and Nathan to chat all about the galaxy far, far away!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Lawrence is joined by Alana Coomer, Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Alana, Tyarra and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Samantha's IG: @_samanthawicksSamantha's Coaching IG: @wicksfitcoAlana's Personal IG: @alanafayyAlana's Business IG: @absbyalanaTyarra's IG: @tyarranelsonThe Bodybuilding Dietitians IG: @thebodybuildingdietitians Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Veronica De Luna is on the podcast to chat about her recent prep and her decision to move from sports model, in which she is already a pro, up to figure. Stepping up to a more muscular division comes with a unique set of challenges which Veronica speaks very openly about.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Veronica! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Veronica's IG: @vdeluna_Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence and Hudson are back answering a great list of listener questions. They delve into topics like should people train small structures like rotator cuff or wrists, movements to avoid after abdominal surgery, how to get rid of golfer's elbow, why a dexa scan might not relate to your strength, bulking on a budget, the best physio podcasts to listen to and when you should start physio after a surgery.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Hudson's Physiotherapy Contact: hudson.schafer@peakssc.com.auLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by powerlifter and physiotherapist Scott Meiklejohn! Scott shares how he went from a UQ graduate to the owner of his very own private practice. The discussion also ventures into how much technique matters for managing injuries and what are the most common injuries for powerlifters to sustain.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Scott! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Scott's IG: @effectus_physioLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with his own coach, Joey Cantlin, to discuss their game plan for Lawrence's upcoming contest prep. They discuss variables like training, nutrition, diet breaks and even travel! This is a great insight into the mind of a coach and athlete leading into a comp prep!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Joey's IG: @joeycantlinptLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with online coach and ICN competitor Gemma Ferguson for a great chat about competing. Gemma shares some insights on how you can embrace your building phase, which can be a time where many people struggle.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Gemma's Personal IG: @gemmaafergusonGemma's Coaching IG: @gemma.absbyalanaLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today's Q&A episode covers the following topics: the recent Arnold Classic placings in the open, how often someone should change their training program, which exercises are underrated, how to find balance in life between work, gym and relationships, top tips for someone who is gaining, whether tattoos impact scoring in bodybuilding, advice for someone interested in becoming a physio and does having a spinal kyphosis impact back development? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by DFAC Pro bodybuilder Khifie West to chat all things bodybuilding. They cover topics like whether or not bodybuilding training is being over complicated by social media, dealing mentally with an injury during prep and lots more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Khifie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Khifie's IG: @khifiewest_Khifie's Coaching Page: @madebykhifie_Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today on the podcast, Lawrence talks about whether or not you should get a scan if you have low back pain. Diagnostic imaging for low back pain is a topic that attracts a lot of discussion in the rehab world and in this chat, Lawrence outlines the reason why most people don't need to get a scan if they have low back pain.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence welcomes fellow physiotherapist and ICN competitor Rika Dawson to the show. Rika has claimed 2 ICN PRo Cards so far in her career after completing a season that really took the natty bodybuilding scene in Australia by storm. Today she talks about her prep, her passion for physiotherapy and a range of other topics!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Rika's IG: @thebbphysioLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Hudson Schafer is back for his 10th appearance on the podcast and gets stuck into some Q&A questions with Lawrence. Today's episode covers the following topics:- Should someone have played a sport to be a specialist physio in that sport?- What made you become a physio?- Thoughts on TPT compared to standard remedial massage?- Is running/jogging bad for bodybuilders? Will it actually 'kill gains'?- Favourite bone and favourite muscle in the body- Blood work in bodybuilding - is it a game changer & why is it done?Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence is joined by Phil Slade, a psychologist and behavioural economist who has a keen interest in helping people make better decisions so they can live better. In this episode, you will learn why improving your ability to control your emotions is the only life hack you will ever need! Phil also touches on some common cognitive biases that frequently appear in the fitness industry.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Phil's Linked In: https://au.linkedin.com/in/phil-slade-81ab0226Phil's Websites: https://www.switch4schools.com.au & https://decida.coPhil's Book: https://decida.co/go-ape-st/Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today's episode welcomes a round table of guests to discuss the growth of natural bodybuilding in the country of India. Jay Acharya, Joey Cantlin and Leon Stensholm are some of the people spear heading this movement and they sit down with Lawrence to chat about how ICN India is becoming one of the largest bodybuilding federations in the world.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Jay, Joey and Leon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!ICN India Main IG Page: @icnindiaJay's IG: @jayacharyaofficialJoey's IG: @joeycantlinptLeon's IG: @bodyandmindbyleonLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with Anita Barry, also known as "Baz", to talk about her evolution in the fitness industry. Baz keeps it real on Instagram with evidence-based content and authentic takes which is very refreshing in a world that is becoming increasingly deceptive when it comes to the lives of people online. Baz shares her ideas around training and nutrition as well as some critiques of "fitfluencers".Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Baz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Baz's IG: @coach_baz_Coaching Website: www.anitabaz.comLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
In today's Q&A, Lawrence covers the following questions:- What do you do personally for recovery?- How do you know when you have maxed out your natural ability?- Advice for getting new clients as a physio and personal trainer/coach? - How do you feel mentally and physically post the spicy cough?- How long until your next comp?- Do you have any tattoos? - Can you explain what the judges are looking for in body building comps?- One day you do want to specialise as a bodybuilding physio?Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with Eric Helms PhD for a review of what the current research says about things like volume and exercise selection for hypertrophy, intra-workout supplementation and deloads. Eric also shares some exciting things that he has coming up for 2023!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Team 3DMJ Website: https://3dmusclejourney.comEric's IG: @helms3dmjIron Culture Podcast: https://podcasts.apple.com/au/podcast/iron-culture/id1452114380Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Hudson is back on the show to discuss goal setting with Lawrence. It is the start of the new year and everyone will have goals that they will set out to achieve in 2023. This episode will provide some food for thought so that you can make your goals robust so that you can realistically stick to them!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @hudson_schafer_Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Welcome to the first episode of The General Muscle Podcast for 2023! Today Lawrence sits down with Nikki Simpson, ICN figure pro and mother of three children. Nikki has just completed an extremely successful competitive season and in this episode she provides some insights in how one can reach their goals whilst also balancing family life.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nikki! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Nikki's IG: @nikkisimpson_icnfigureproLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Welcome to the final episode of 2022! Today Lawrence covers some questions on the following topics: his biggest pet peeve as a physio regarding coaches managing injuries, nerve locks, is creatine worth taking, how to know when you are ready to compete, are the basic compound lifts and the "less is more" approach best for competitors, something he has changed his mind about this year and his goals for the podcast in 2023!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
The General Muscle Podcast Christmas special is here! Lawrence sits down with Gemma and Robyn, both of whom have been on the show before, to talk about staying on track over the festive period. They chat about considerations around training and nutrition during the holidays as well as their favourite things about the most wonderful time of the year.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Gemma and Robyn! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Gemma's IG: @g_emmarose_nutritionRobyn's IG: @_robyngrieveLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
In today's episode, Lawrence reflects on his year from a bodybuilding standpoint and runs through what went well and what some of the tougher moments were. He gives the audience an update on his current dieting phase and outlines his plans to hit the stage in 2023!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today on the podcast, Lawrence is joined by fellow physiotherapists Hudson Schafer and Michael Scaysbrook to discuss the topic of shoulder pain. They talk about how they diagnose it, why it is important to use the correct words to name it with patients and how to treat it.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Hudson and Michael! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Hudson's IG: @Hudson_schafer_Michael's IG: @scaysbrook_healthMichael's Email: michael@perform-well.com.auLawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with Marisa Amorosi to discuss her transformation and recent experience competing with ICN. Marisa opens up about her post-show struggles and is very candid about how difficult this phase can be. This is a fantastic listen for those who have competed or are planning on doing so in the future!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Marisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Marisa's IG: @marisa.amorosii Marisa's Podcast: Sunrise And Grind Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today on the podcast, Lawrence is joined by Joe Camacho for a Q&A episode focused specifically on training! They cover topics like testing 1RMs, how to use super sets, rotator cuff imbalances, the best split for natty bodybuilders, the benefits of free weights over machines and knee pain with squatting.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Joe's Coaching IG: @coachedbycamacho Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Lawrence sits down with online coach Jaxon Tippet to talk about a range of topics including his experiences with steroids, the good and bad side of social media and how a lack of self-belief could be holding you back. This was an extremely insightful episode which touched on some big topics so make sure you reach out to Jaxon if you would like to explore these topics further.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jaxon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Jaxon's IG: @iamjaxontippet Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with his sister for a more laid back instalment of the podcast! They attempt to answer the age-old question of which super hero has the best physique of all time! Thank you to everyone who put in their entries and let us know what you think!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
The General Muscle Podcast celebrates 50 episodes on the airwaves! To celebrate, Lawrence sits down with his good friends Jack Radford-Smith and Tyarra Nelson. These two make up The Bodybuilding Dietitians and they are both also great physique competitors in their own right. Today, they answer some of Lawrence's questions on nutrition and bust some myths in the world of health and nutrition.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Tyarra and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Tyarra's IG: @tyarranelson Jack's IG: @jack.radfordsmith The Bodybuilding Dietitians Website: www.thebodybuildingdietitians.com The Bodybuilding Dietitians YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today, Lawrence is joined by fan-favourite Hudson Schafer for a jam-packed Q&A episode. They discuss topics like ankle mobility, spinal manipulation, mobility for bodybuilders and much more!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with Jasmine Templin, ICN bikini pro and online coach. Jasmine has a unique story in that she started competing at just 14 years of age! Jasmine's passion and love for the sport of bodybuilding really shines through in this episode and I think everyone will be really encouraged by listening to this instalment of the podcast.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jasmine! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Jasmine's IG: @jasminetemplinfitness Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Exercise is one of the many interventions that a physiotherapist can provide, but is it always the best choice? Today Lawrence sits down with fellow physio, Michael Scaysbrook, to talk about some of the nuances around the use of exercise for health, pain and performance.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Michael! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Michael's IG: @scaysbrook_health Michael's Email: michael@perform-well.com.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Lawrence sits down with Steve West-Newman, a highly experienced physiotherapist from Brisbane, Australia. Steve shares some valuable insights for new graduate physiotherapists as well as students. Steve has a keen interest in the management of low back pain and outlines some fantastic information on this topic that everyone could benefit from hearing.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Steve's Email: s.westnewman@uq.edu.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today's Q&A covers topics including; do knee sleeves and elbow sleeves actually help you lift more? What are the best exercises to grow your shoulders? What has been the heaviest weight you’ve gotten to and what is the heaviest you would get to in the future? Does this occur with a partially torn ACL or can it happen with a fully ruptured ACL as well? What’s the most challenging bodybuilding pose to hit for you? Who is your pick for a pro card this year in Australia? What is the mentality you need when going into prep or to compete? Do you think bodybuilding will be an option for kids to choose at school one day? What’s something that you’re looking forward to next year that isn’t bodybuilding related?
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today the show welcomes Montana Owens as she is just days out from her first show of the season. Montana has been one of the competitors to watch this season, with many people expecting a big season ahead for her and she shares how this and many other things have led to this prep being different.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Montana! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Montana's IG: @montanao Montana's Coaching IG: @offtapfitness_montana Montana's Coaching Email: montana@offtapfitness.com Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
In this instalment of the podcast, Lawrence sits down for a lighter conversation and talks all things gym pet peeves with his girlfriend Gemma. They talk about the most annoying things that people do in the gym, some of which they are probably guilty of themselves!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Gemma's IG: g_emmarose_nutrition Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Lawrence sits down with ICN Queensland president Jason Woodforth for the ultimate episode around what to do and not do on show day. Whether or not you have competed before or you are a first timer, this is a must listen as Jason shares some pearls of wisdom!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and ICN Queensland! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
ICN Queensland's IG: @icnqld Jason's Email: jason.woodforth@icompetenatural.com Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today's Q&A covers the following topics: - Does tennis elbow ever go away? - What Lawrence wished he knew before starting his degree - Lessons learned in the gym that can be applied to life - Should bodybuilders compete in other sports? - How many shows should you do in a season? - What RIR does Lawrence train at? - Stress fractures in the forearms
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
The General Muscle Podcast welcomes Ellie Melville to the show! Today Ellie sits down with Lawrence and shares the inspiring story of how she overcame illness and loss to dominate her season earlier this year. Ellie shares some insight into how her own resilience and support network made it possible for her to achieve all that she did this year.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Ellie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Ellie's IG: @ellie_melville Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Social media has changed the way people train and approach life in the gym, that is for sure. However, the question remains whether or not it has had a positive or negative impact on lifting culture overall. Today, Lawrence sits down with his good friend Joe to discuss this very topic.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Joe's IG: @_josef_camacho_ Joe's Coaching IG: @atlas_physique Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today the show welcomes a very special guest all the way from the UK, Jack Thorburn! Jack is a highly accomplished natural bodybuilder who is currently in the midst of his first competitive season in 5 years. Jack talks about some of the struggles he has had in bodybuilding and shares some valuable insights for anyone looking to start in the sport.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Jack's IG: @jack_thorburn Jack's Coaching IG: @strive_online_coaching Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
In today's Q&A, Lawrence covers a range of great topics including what are the best recovery modalities, his favourite bodybuilding division, tips for training your forearms, whether or not it is okay to train with DOMS, mental struggles he faced during prep, advice he would give to his younger self and a short word on mini-cuts.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with WNBF Bikini Pro Nicole Hitchcock! Nicole shares her journey from competing in martial arts to finding bodybuilding and how her early years formed her mindset. She also outlines what every competitor should know before competing abroad.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nicole! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Nicole's IG: @_nicolehitchcock Nicole's Coaching Email: www.nicolehitchcockcoaching.com.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
One of the most debated questions in the world of bodybuilding is whether not it is actually a sport. Lawrence sits down with his friends and previous podcast guests Joey and Tyarra to answer this age old argument. They explore a range of reasons why bodybuilding could be considered a sport or not and get into some great discussions!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Joey and Tyarra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Joey's IG: @joeycantlinpt Joey's Coaching Email: joeycantlinpt@gmail.com Tyarra's IG: @tyarranelson The Bodybuilding Dietitians IG: @thebodybuildingdietitians Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today the show welcomes one of the most highly anticipated guests, Brandon Kempter. BK (as he is affectionately known) is one of the top contest prep coaches in Australia and arguably the country's top natural bodybuilder. He has a wealth of knowledge and experience which he shares today delving into topics like peak week strategies, how long your off-season should be and how to visually assess a physique athlete.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Brandon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Brandon's IG: @brandonkempter Brandon's Website: https://bkconditioning.com Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
The show is back with another Q&A episode which covers topics like; Does muscle burning mean you're growing? How to stay on track while on holiday? What is it like to be in a relationship during contest prep? Best tips for competitors on show day? What is the best advice Lawrence has received in bodybuilding? How to improve your grip strength? Is social media complicating bodybuilding training?
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
The General Muscle Podcast welcomes Kate Archibald to the show to chat about her sensational rookie season. Kate managed to walk away with numerous overalls, a pro card and a pro win all in her very first season and even managed to place in IFBB lineups as a natural athlete. Kate is one of the most exciting prospects in the sport here in Australia and no doubt has an amazing future ahead of her.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Kate! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Kate's IG: @_katearchibald Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Welcome to a slightly different instalment of the show! Today's episode is not a Q&A or a guest interview, but rather a general discussion about a topic that is very prevalent in the health and fitness world. Lawrence sits down with Hudson and they discuss the concept of "hard work" and what it truly means to be a hard worker.
Thank you for listening! Please take the time to screenshot the episode, post into to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Hudson's IG: @hudson_schafer_ Hudson’s Physiotherapy Contact: Fizzio Clinics Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today Lawrence sits down with IFBB pro bodybuilder, Cam George. Cam explains the approach that he and his coach took for their recent contest prep and outlines the evidence based approach that took him to the national title. Cam also shares his insights into managing family life and a physical job whilst in a contest prep.
Thank you for listening! Please take the time to screenshot the episode, post into to your Instagram story and tag Lawrence and Cam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Cam's IG: @cam.george_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
As another Monday rolls around that means another episode of The General Muscle Podcast hits the airwaves and this time it is a Q&A. In this one, Lawrence covers how you can prevent muscle cramps while posing, whether or not he will ever take part in powerlifting, the link between mobility and posture, the 'functional patterns' training framework, whether or not anterior pelvic tilt is something to be concerned with plus much more!
If you found this episode informative or entertaining, please take a screenshot while your are listening and post it on your IG story. It would also mean a lot to the show if you could take the time to leave a rating and review on your podcast platform of choice.
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: lawrence@everybodiesphysio.com.au
Welcome back to The General Muscle Podcast! This week, Lawrence sits down with IFBB bikini competitor and registered nurse, Chloe Spring. This episode covers a range of topics like overcoming a disappointing show to come back even stronger and how to find a great coach. Chloe also shares her top tips for night shift workers who are trying to maximise their health and fitness goals.
Thank you very much for listening! If you enjoyed this episode, please take a screenshot, post it on your Instagram story and tag Lawrence and Chloe! If you want to help the show, please take a moment to leave a rating and review on your podcast platform of choice.
Chloe's IG: @chloespring92 Chloe's Youtube Channel: https://www.youtube.com/channel/UC9GTY1VLIkNQBjZqeOnSAAQ Lawrence's IG: @general.muscle
The General Muscle Podcast is back with another Q&A episode in which Lawrence answers some great questions sent in by the listeners. The podcast covers topics that include which gyms Lawrence trains at, the purpose of post-workout stretching, why someone would do a mini-cut, ways to improve your hip mobility, whether Lawrence will do a photo shoot during his next prep, what age is too old to start training, whether or not deadlifting sumo is cheating and Lawrence's top tips for posing practice.
If you enjoy this episode, please take the time to leave a five-star review wherever you get your podcast needs fulfilled. Take a screenshot of this episode and share it on your IG story and Lawrence will be sure to re-share it to his!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: lawrence@everybodiesphysio.com.au Hip Mobility Resources on IG: @the.hip.physio & @dr.samspinelli Nelson's IG (photographer): @nelsonazevedophoto
This week on the show, Lawrence is joined by online coach and ICN pro bodybuilder, Daniel Chapelle. The two discuss how Daniel transitioned from a teenage career in swimming to pursuing bodybuilding for an entire decade before pulling the trigger on a contest prep. He also shares some wonderful tips for choosing the right coach for you as well as a tonne of other insights!
If you enjoyed this episode, please take the time to take a screenshot and post it to your IG story! Another way that you can help the show is to leave a rating and review on your podcast platform of choice.
Daniel's IG: @daniel.chapelle Daniel's Website: www.danielchapelle.com Daniel's Email: coaching@danielchapelle.com Lawrence's IG: @general.muscle Use code "GENERAL" for 10% off at www.powersupps.com.au
The latest episode of The General Muscle Podcast features a returning guest, Hudson Schafer. In this Q&A episode, Lawrence and Hudson answer a range of questions from their thoughts on elbow sleeves, their current training split and their views on the use of PEDs in bodybuilding.
Thank you for listening the the show! Please share it on your IG story and leave a rating and review on your podcast platform of choice!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: lawrence@everybodiesphysio.com.au Hudson's IG: @hudson_schafer_ Hudson’s Physiotherapy Contact: Fizzio Clinics
Today The General Muscle Podcast begins what will be a strong and proud tradition, the celebration of May the 4th with a Star Wars special episode. This episode features a discussion between Lawrence and his two friends Luke and Nathan who are equally obsessed with the galaxy far, far away.
If you enjoy this different style of episode, please still continue to share it around and also take the time to leave a rating and review on Apple or Spotify as this really helps the show!
Lawrence's IG: @general.muscle
In this episode, Lawrence sits down with accomplished bikini competitor Mia Broedelet as she comes towards the end of what has been a very successful rookie season. Mia explains how she stumbled across the world of physique sports in the first place and shares her insights on making your first contest prep one to remember.
If you enjoyed this episode, please screenshot it and share it on your IG story and whilst you do so, be sure to tag Lawrence and Mia! If you want to help the show, please take the time to leave a rating and review on your podcast platform of choice.
Mia's IG: @miabroedelet.fitness Lawrence's IG: @general.muscle Use code "GENERAL" for 10% off at www.powersupps.com.au
Today's episode features another Q&A! Lawrence answers questions about what approach you should take when deciding when to deload, the benefits of taking a non-stim pre-workout and he also lists his top five characteristics of a successful athlete!
If you enjoyed this episode, please take the time to screenshot it while you are listening and share it to your IG story. Please also take the time to leave a rating and review as this is the best way you can help the show grow!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
Today the show welcomes its first international guest to the podcast! Aj Morris is a decorated natural bodybuilder and revered physique coach who is one of the most respected people in the industry. Today, he and Lawrence talk about how he transitioned from racing carts as a youngster to starting his career as a bodybuilder and some of the lessons he has learnt along the way. Aj also shares his biggest pieces of advice for upcoming natural bodybuilders.
If you enjoyed this one, take a second to screenshot the episode and share it to your IG story and be sure to tag both Aj and Lawrence. Also, leaving a rating and review goes a long way to helping out the show!
Lawrence's IG: @general.muscle Aj's IG: @ajmorris_ Aj's Coaching Business IG: @teammbm_ Aj's Clothing Brand IG: @beepicclothing_ Natural Bodybuilding Worldwide IG: @naturalbbworldwide Use code "GENERAL" for 10% off at www.powersupps.com.au
The first roundtable discussion in the history of The General Muscle Podcast! Today Lawrence welcomes four guests to the show, the men who accompanied him on his journey through university studying physiotherapy. Lawrence is joined by Hudson Schafer, Coen Andrew, William Hains and Isaac Mackenzie to discuss all things relating to university life including the challenges that faced them in the early years all the way up to clinical placement in their final year.
If you enjoyed this episode, be sure to tag all of the guys when you screenshot it and post it to your IG story. Please take the time to leave a five-star review as well on your podcast platform of choice!
Lawrence's IG: @general.muscle Isaac's IG: @isaac.mackenzie Will's IG: @william.hains Coen's IG: @coenandrew Hudson's IG: @hudson_schafer_ Use code "GENERAL" for 10% off at www.powersupps.com.au
The General Muscle Podcast welcomes Samantha Wicks to the show! Samantha has grown quite a name for herself in the fitness industry as an accomplished competitor and coach. She is currently preparing for IFBB Season A here in Australia and at the time of this episode releasing, will be just a couple weeks out from her first outing of 2022. During this episode Samantha and Lawrence delve into all things contest prep and how Samantha has cultivated a mindset like no other for this season.
If you liked this episode, be sure to share it to your IG story and tag both Lawrence and Sam! Please also consider taking the time to leave a rating and review on Spotify or iTunes.
Samantha's IG: @_samanthawicks Samantha's Coaching IG: @wicksfitco Samantha's Podcast: Project Upgrade Samantha's Youtube: Samantha Wicks Lawrence's IG: @general.muscle
Today's Q&A features questions that are all related to bodybuilding. Lawrence talks about the importance of the mirror in gauging progress, how much does bodybuilding cost, what he will do different in his next prep and the hardest part of the off-season. Lawrence also updates the listeners on his current situation with training, nutrition and plans for prep next year.
Thank you for listening to the show. Please take the time to leave a rating and review on your preferred podcast platform. If you enjoyed the episode, take a screenshot and share it to your IG story and tag Lawrence!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Posing Trunks: www.ikkinwear.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
The General Muscle Podcast welcomes Sam Heazlett to the show! Sam is a professional cricket player who plays for the Queensland Bulls and Brisbane Heat. He has also represented Australia at the highest level and is considered one of the brightest prospects in the country. Sam and Lawrence discuss Sam's cricket career up until this point, Sam shares the biggest lessons that cricket has taught him and tells some great stories from his years as a professional athlete.
Thank you for listening to the show! Please share it to your IG story and tag both Sam and Lawrence who will re-share it to their stories! If you want an easy and free way to help the show out, leave a rating and review on your podcast platform of choice!
Sam's IG: @samh_snaps Sam's Podcast: We Got The Chocolates Sam's Sponsors: Kookaburra, LSKD, New Balance Lawrence's IG: @general.muscle
This week on the podcast, Lawrence is once again joined by his friend Hudson as they discuss a range of listener questions. They discuss the differences between free weight and smith machine RDLs, what they do to stay motivated and whether or not direct abdominal training is necessary for hypertrophy. Tempers fly as the two also discuss Lawrence's latest use of hommus in his cooking.
Thank you for listening the the show! Please share it on your IG story and leave a rating and review on your podcast platform of choice!
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: lawrence@everybodiesphysio.com.au Hudson's IG: @hudson_schafer_ Hudson’s Physiotherapy Contact: Fizzio Clinics
Today Lawrence speaks to Alana Coomer, a physique competitor, author and the owner of Abs By Alana, a very successful coaching business based in Australia. They discuss how she entered the health and fitness world, discussed her experiences dealing with a persistent back injury and Alana also shared her top tips for women to look and feel their best.
Please share this episode to your IG story and leave a rating and review on your podcast platform of choice!
Alana's Personal IG: @alanafayy Alana's Business IG: @absbyalana Alana's Website: absbyalana.com
Another Q&A episode hits the airwaves and there are some great questions in this one. Lawrence discusses how to prevent your traps from taking over in back movements and also shares his top three tips for competitors currently getting ready for shows. Lawrence also discusses what he thinks is the most underrated element of having a successful off-season.
Thank you very much for listening to another episode of The General Muscle Podcast. Please take a screenshot of this episode and share it to your Instagram story and leave a rating and review if you have a few minutes to spare.
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
Today, The General Muscle Podcast welcomes to the show one of the most decorated physique competitors in Australia. Lisa Reid has won numerous titles at every level and has obtained not one but two pro cards in two different natural federations. Lisa shares how she went from a life of dancing and performing to a hardcore physique competitor and some of the most valuable lessons she has learned along the way. Lisa also drops some serious knowledge bombs for anyone who is going into their first competitive season.
If you enjoyed this episode, please share it to your Instagram story and tell your friends and family about the show. Ratings and reviews help the show more than you could believe so please take the time to leave one if you have not already.
Lisa's IG: @lisajanereid Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
The General Muscle Podcast welcomes back its first returning guest, Hudson Schafer, for another Q&A. Lawrence and Hudson received some excellent listener questions this week on a range of topics. They discuss the latest controversy around "shoulder impingement", they give some advice on how to manage your time between work and training and they also delve into whether or not physiotherapists or chiropractors are able to provide better evidence-based care. Finally, the guys discuss why it is Lawrence can't stand the word "luck"! All this and much more!
Thank you for listening to the show. If you enjoyed it, please share it with your friends, family and Instagram followers. Tag Lawrence and Hudson in your stories and they will be sure to re-share it! Please take the time to leave a rating and review to show your support for the show.
Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: lawrence@everybodiesphysio.com.au Hudson's IG: @hudson_schafer_ Hudson’s Physiotherapy Contact: Fizzio Clinics
This week The General Muscle Podcast was treated to a very special guest. Leon Stensholm is a natural bodybuilder, contest prep coach, counsellor and author. Leon has dedicated his life to helping others and today he shares his story with Lawrence on the show. Leon delves into why he started training, his own battles with mental health and also shares valuable takeaways for competitors.
If you enjoy this episode, be sure to tag both Lawrence and Leon in your Instagram stories! It would also be much appreciated if you could take the time to leave a 5-star rating on Spotify or iTunes!
Leon's IG: @bodyandmindbyleon Leon's Website: www.bodybyleon.com.au Lawrence's IG: @general.muscle
This week, The General Muscle Podcast hits double digits and does so with another Q&A episode. Lawrence discusses how he uses a blend of high intensity and RPE-based training in his own programming and he gives his thoughts on the new supplement, Turkesterone. Lawrence also weighs in on a coach who recommended 8-10 hours of stretching per week for his athletes!
Thank you for listening to this episode. If you enjoyed it, please share it around and if you do so on your Instagram story, don't forget to tag Lawrence! If you want to show the podcast some love, leave a rating and review on your podcast platform of choice!
Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
In today’s episode, The General Muscle Podcast welcomes Jack Radford-Smith to the show. Jack is a dietitian, online coach, exercise scientist and natural bodybuilder who resides in Brisbane, Australia. In this episode, Jack explains how he got started in the gym and what eventually led him to take part in natural bodybuilding. He also talks about his experience with managing injuries over the years and shares his top tips for posing.
Thanks for listening to today’s episode, be sure to tag both Lawrence and Jack in your Instagram stories if you want to share the episode. If you don’t mind taking a few minutes to help the show out, please leave a rating and review on your podcast platform of choice.
Lawrence's IG: @general.mucle Jack's IG: @jack.radfordsmith The Bodybuilding Dietitians Website: www.thebodybuildingdietitians.com The Bodybuilding Dietitians YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
In today’s Q&A episode, Lawrence is joined by his good friend Hudson Schafer to answer some listener questions. They delve into topics like possible causes of wrist pain after benching, how you should go about training around an injury and their favourite recovery methods. They also tackle an extremely important question regarding who is the better tennis player.
Thanks for listening to today’s episode, be sure to tag both Lawrence and Hudson in your Instagram stories if you want to share the episode. If you don’t mind taking a few minutes to help the show out, please leave a rating and review on your podcast platform of choice.
Lawrence’s IG: @general.muscle Hudson’s IG: @hudson_schafer_ Lawrence’s Email for Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Hudson’s Physiotherapy Contact: Fizzio Clinics
This week, there is another guest on the podcast. Today Lawrence is speaking to his good friend Daniel Yates. Dan is an online coach who works with both contest prep and general population clients. He is also an accredited sports nutritionist and not to mention an ICN Men's Fitness Pro. Dan and Lawrence discuss a range of topics including how to best use steps in a prep, how to move your online coaching business from the gym floor to online and Dan also breaks down the difference between the respective female divisions in ICN, as well as much more!
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Lawrence's IG: @general.muscle Dan's IG: @dy.fit Dan's Website: www.dyfit.com.au/ Coaching Enquiries for Dan: via DM on Instagram or via email
In today's Q&A episode, Lawrence discusses a range of bodybuilding and physiotherapy topics. He answers two very common questions around the use of lifting belts and foam rollers and also tackles some more personal questions like why he got started bodybuilding in the first place. Lawrence also gets to put his "physio nerd" hat on by delving into a question around the use of hamstring grafts for ACL surgeries.
Thank you so much for listening, please share this episode to your IG story and tag @general.muscle if you want to spread the word about the show. If you want to help the show in another way, please leave a rating and review on your podcast platform of choice.
References: - Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. (Pearcey et al, 2015) - Lower medial hamstring activity after ACL reconstruction during running: a cross-sectional study. (Einarrson et al, 2021) - Quadriceps and Hamstring Strength Recovery During Early Neuromuscular Rehabilitation After ACL Hamstring-Tendon Autograft Reconstruction (Harput et al, 2015) - The effects of a weight belt on trunk and leg muscle activity and joint kinematics during the squat exercise (Zink et al, 2001)
In today's episode, Lawrence interviews his good friend and fellow physique competitor, Tyarra Nelson. Tyarra has competed with IFBB and ICN, is a dietitian and online coach and is also a podcast host herself. Tyarra shares how she got started in the gym, what plans he has for her future and also opens up about her own struggles with periods of disordered eating.
TRIGGER WARNING (eating disorders, disordered eating): 11:29 - 12:20 14:00 - 16:50 17:37 - 19:15
Please share this episode to your IG stories and both myself and Tyarra will be sure to re-share it to ours! Ratings and reviews are are absolute gold to a podcast channel so if you are able to leave one on your podcast platform of choice, that would be much appreciated. Also, be sure to search "The Bodybuilding Dietitians" on your podcast provider to listen to the great content that Tyarra and Jack put out!
Lawrence's IG: @general.mucle Tyarra's IG: @tyarranelson The Bodybuilding Dietitians Website: https://www.thebodybuildingdietitians.com The Bodybuilding Dietitians YouTube: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
In this week's episode, we delve into another Q&A filled with great questions. Have you ever wondered what sports massages actually do and are they worth it? What is the hardest thing about getting ready for a bodybuilding show? Lawrence also goes into depth around some advice that he wish he knew when starting out! Plus much more!
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Lawrence's IG: @general.muscle
In today's Q&A, Lawrence answers a range of questions covering topics like the mind muscle connection for back training and what process he follows when designing a new mesocycle. He also addresses some questions related directly to competing such as what he will do differently in his 2023 season and whether or not he would ever try classic physique.
Thank you very much for listening! Make sure to share this episode with your friends and family and leave a rating or review on iTunes if you're feeling generous.
Lawrence's IG: @general.muscle
On today's episode, Lawrence interviews his very own bodybuilding coach, Joey Cantlin. Joey is an accredited sports nutritionist, physique coach and is widely regarded as one of the top contest prep coaches in Australia. In this episode we learn how he got started in the fitness industry, how he has grown as a coach and what he sees as crucial characteristics in his clients. Joey also takes the time to answer some questions about nutrition and coaching.
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Lawrence's IG: @general.muscle Joey's IG: @joeycantlinpt Joey's email address for coaching enquiries: joeycantlinpt@gmail.com
Welcome to The General Muscle Podcast! In this episode, Lawrence provides the listeners with some information about himself in order to set the scene for what is to come. We learn about sports he played growing up, how he got started with bodybuilding and what drew him to physiotherapy as a career. We also learn about the vision for the podcast and what we can look forward to in the future!
Enjoy the episode and please share it around by telling your friends and family and sharing the episode on Instagram. If you post it on your story, be sure to tag @general.muscle when you do so!
Lawrence's IG: @general.muscle