SOS: Syllabus for Overcoming Stigma: Recent Episodes
Hannah Becker
This podcast shares stories from members of the Washtenaw County (MI) community and their experiences with mental illness in order to harness the power of shared experience and reduce mental illness stigma. Although this podcast features students and young adults from the Ann Arbor community, it is relevant to a broader audience! Share your story (or listen to the stories of others) to help end mental illness stigma.
Created by Hannah, a psychology PhD student at the University of Michigan. Funded by the Eisenberg Family Depression Center, in memory of Naveed Arif Iqball.
Reyna shares her experience with Depression and Anxiety and how she eventually got the treatment she needed during her time at UM.
Podcast website
Transcript
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Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
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Depression/Anxiety Disorder resources:
SSD Coaching at UM
ADDitude (website mentioned by Reyna)
ADHD information - NIMH
ASD information - NIMH
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
Mood lifters: https://moodlifters.com/calendar-of-meetings/
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Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin and Erica (from the Shapiro Design Lab at the University of Michigan)
Isabel shares her experience with Depression and Anxiety and how she eventually got the treatment she needed during her time at UM.
Podcast website
Transcript
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Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_____
Depression/Anxiety Disorder resources:
Jed Foundation Mental Health Resource Center
Anxiety in college
ADAA Stress & anxiety in college
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
Mood lifters: https://moodlifters.com/calendar-of-meetings/
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Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin and Erica (from the Shapiro Design Lab at the University of Michigan)
Neema shares her experience with Social Anxiety Disorder and how she got treatment. She also discusses the Mood Lifters program here at University of Michigan and a relevant course that she will be teaching this Fall.
Podcast website
Transcript
Mood Lifters
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Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_____
Social Anxiety Disorder resources:
NIMH Social Anxiety Disorder Resources
Jed Foundation Social Anxiety Disorder Info
Anxiety in college
VWM Social Anxiety in college
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
Mood lifters: https://moodlifters.com/calendar-of-meetings/
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Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Mikel shares with us his experience with Bipolar Disorder and his experience in academia. He shares his perspective on being a man with mental illness and the self-stigma associated with his diagnosis.
Podcast website
Transcript
Mikel's article in Science
Bigger Than the Trail
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Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_____
Bipolar Disorder resources:
AACAP Bipolar Disorder Resource Center
NIMH Bipolar Disorder Resources
Depression Center Resources
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
Skylar, a transgender woman, shares with us her experience with gender dysphoria and depression. She also provides us with philosophical wisdom about overcoming life's challenges.
Note: This episode contains discussion of hard topics such as suicide which may be distressing to some.
Podcast website
Transcript
Skylar's website & bio
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Resources
Gender Dysphoria and Depression specific resources:
The Trevor Project: Understanding Gender Identity
The Trevor Project: Get Help
Depression Center Resources
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
On our fifth episode, we hear from Timberlee and Emma, staff at Wolverine Wellness at the University of Michigan. They share information about maintaining mental health as a college student and how to access Wolverine Wellness for services.
Podcast website
Transcript
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Resources
Wolverine Wellness website
Wolverine Wellness instagram
Wellness Coaching
Names of Wolverine Wellness guests today:
Timberlee Whiteus
Emma Abed
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
In our fourth episode, we hear from Sari, a graduate student at the University of Michigan, Ann Arbor. Sari shares with us her experience with Medical-PTSD and symptoms of anxiety, as well as her experience with chronic illness and finding a supportive community.
Podcast website
Transcript
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Resources
PTSD/anxiety-specific resources:
American Psychological Association - PTSD Information for Patients and Families
Anxiety & Depression Association of America - PTSD
Crohn's & Colitis Foundation - IBD and Mental Illness
U-M GI Behavioral therapy:
Michigan Medicine - GI
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
UM Sexual Assault Prevention and Awareness 24-hour Crisis Line: (734) 936-3333
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
In our third episode, we hear from Ray, an undergraduate student at the University of Michigan, Ann Arbor. Ray shares with us her experience with Excoriation Disorder and Generalized Anxiety Disorder (GAD), as well as her experiences with self-stigma and being an Asian-American student.
Podcast website
Transcript
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Resources
Excoriation Disorder/GAD specific-resources:
Mental Health America - Excoriation Disorder
NHS - Excoriation Disorder
National Institute of Mental Health - GAD
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
Wolverine Wellness: https://uhs.umich.edu/wolverine-wellness
The Corner Health Center: https://www.cornerhealth.org/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
In our second episode, we hear from CJ, an undergraduate student at the University of Michigan. CJ shares with us her experience with Borderline Personality Disorder (BPD), her experiences with stigma, and her efforts to help others through her youtube channel! WARNING: This episode contains discussion of hard topics such as self-harm and suicide which may be distressing to some. Additionally, this episode contains (very) occasional explicit language.
Podcast website
Transcript
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Resources
BPD specific-resources:
BPD NIMH
BPD NAMI
CJ's YouTube Channel
Emergency/Crisis Resources:
UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
Counseling and Psychological Services (CAPS) http://caps.umich.edu/
Campus Mind Works http://www.campusmindworks.org/
Depression Center http://www.depressioncenter.org/
UHS https://www.uhs.umich.edu/mentalhealthsvcs
Services for Students with Disabilities https://ssd.umich.edu/
_____
Survey Links
If you are interested in being a guest on the podcast, please fill out this form.
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire.
_______
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)
In our first ever episode, we hear from Sarah, a graduate student at the University of Michigan. Sarah shares with us her experience with Obsessive-Compulsive Disorder, her experiences with stigma, and her challenge of getting outdoors every day!
Podcast website: https://sites.google.com/umich.edu/s-o-s-podcast/home
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RESOURCES
Emergency/Crisis Resources:
- UM Hospital Psychiatric Emergency Services (PES): 742-936-5900 (24 hours, 7 days a week)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255) (24 hours, 7 days a week)
- LGBT Suicide Hotline: 1-866-4-U-TREVOR
Other Community Mental Health Resources:
- Counseling and Psychological Services (CAPS)http://caps.umich.edu/
- Campus Mind Works http://www.campusmindworks.org/
- Depression Center http://www.depressioncenter.org/
- UHS https://www.uhs.umich.edu/mentalhealthsvcs
- Services for Students with Disabilities https://ssd.umich.edu/
_____
SURVEY LINKS
If you are interested in being a guest on the podcast, please fill out this form: https://forms.gle/4GWczNGK2wUAzyzX8
If you have just listened to the podcast (or if you are about to listen to the podcast), please fill out the following mental health stigma questionnaire: https://forms.gle/Vv5uVATrTGdJTCjY6
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Transcript from Podcast: https://sites.google.com/umich.edu/s-o-s-podcast/transcriptions
Funded by: Naveed Arif Iqball Award for Mental Health Advocacy and Stigma Reduction (Eisenberg Family Depression Center)
Music credit: Blue Dot Sessions (https://www.sessions.blue/): Lahaina, Cloud Harbor
Podcast assistance: Justin Schell and the Shapiro Design Lab (University of Michigan)