The Mother Nurture Podcast
Dr. Andrea Rosario
We all know how self-sacrificing moms can be. The Mother Nurture podcast brings cutting edge health and wellness related topics to busy moms that keep them inspired to put their health first, and by doing so, lead their family into a self-perpetuating culture of health and vitality. Self-care topics will include stress reduction, healthy boundary setting with family food demands, family meal planning for multiple dietary needs, exercise and movement, tips for healthy immune systems, the importance of digestive health, cultivating a health tribe of friends, self-expression, vagus nerve strengthening, the brain/gut connection, mindful eating, and other topics.
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