TribeTalks: Recent Episodes
Tribe Studio
TribeTalks is a podcast dedicated to all things health and fitness. With over 25 years in the fitness industry, Tribe Studio Owner/Founder Tiffany Bowers is joined by fitness instructor Amanda Hollingsworth — together they discuss ALL topics centered around wellness. TribeTalks equips you to embrace a healthy lifestyle, build confidence, strive to meet goals in new and different ways, and have a few laughs along the way. This is just what you need to be your best and healthiest yet!
Season 1, Episode 5: The Quarantine Cleanse The fifth episode is about your kitchen makeover. How long has it been since you’ve updated your most used items? The discussion covers a lot—from parchment paper to replacing plastic. Get your kitchen in order!
Season 1, Episode 4: The Quarantine Cleanse This episode covers some of your most-asked questions. Learn about the best and easy tips for pickling. Make bone broth because you can’t mess it up. Finally, dig into flavor profiles and the importance of changing up tastes.
Season 1, Episode 3: The Quarantine Cleanse Episode 3 is all about the APC’s. Don’t be confused because you read it right! Get ready to learn more about alcohol, portion size, and calories.
Season 1, Episode 2: The Quarantine Cleanse Clean up your diet and clean up your life. What does that mean? When you have a healthy mindset you are more put-together in all parts of your life. Transforming your inside causes you to transform the outside. This type of change is monumental for self-esteem, positivity, and so much more.
Season 1, Episode 1: The Quarantine Cleanse. The first ever TribeTalks episode!! As part of the 10-Day Quarantine Cleanse, Tiffany and Amanda discuss intermittent fasting. They give you the nitty-gritty details of why it is so beneficial.