1% Better Podcast: Recent Episodes
Abbey Rogers
Why do we let labels determine who we are and how we live our life? In this episode, we are going to be talking about how labels are holding us back from being our authentic self and why we should release them
Often time we think when we feel butterflies it means we have a strong connection with someone. In this episode, we are going to be talking about what that feeling is actually trying to tell you
At times that we don't feel like ourself often time we feel "lost". Are we lost or do we just discover more of who we are? In this epsiode, we are diving into how after we feel "lost" we never come back as who we were before.
Life will present you with the people and circumstance where you are not free. In this epsiode, we are going to talk about how to attract everything you want in life.
It's time to stop blaming outside factors and start taking ownership for your actions. Let's leave the victim mentality behind and start reaching your goals!
Why do we let these objects or supersitions control what we are capable of? In this epsiode, we are going to dive into what is actually going on and how to reclaim your power
There is always someone or something that is taking up space in your head. Let's talk about how to not let it control your life and what it means when it pops up
Some of you may know what gaslighting is and some of you may not. Gaslighting is a form of emotional abuse and in this episode we are going to discuss ways to identify it as well as how to overcome it.
Let's talk fulfillment! Many people feel that fulfillment comes from outside sources, people, or materialistic items. Let's talk about where true fulfillment actually comes from...
We all have an angel and a devil in our life but what if I told you that they didn't sit on your shoulders like people say? Let's dive into how to identify and control them in our life and achieve all of our goals
I get it, life can be hard sometimes. You can be unhappy with where you are right now or you can get uncomfortable and change your circumstances. Which hard are you choosing?
In this world, there are winners in life and there are losers. Let's dive into to how to be a winner and achieve your goals
In this episode, let's talk about how to release the fear of people judging you with one simple hack.
In this episode, we're diving into does the right person really come into our life at the wrong time. Tune in to hear my honest opinion on this topic
In this episode, we are going to discuss how taking a step back can actually be taking a step forwards
In this episode, we are going to dive into all things manifesting! Many of you might think that this is some woo woo stuff, but what if I told you I've been able to manifested my dream life? I'm going to be giving you all the tips and tricks on how you can start manifesting your reality as well!
In this episode, we are going to dive deeper into what I mean by you must break before you glow. I want you to think of a time where you felt your world was crumbling down, now think of all the positives that have happened since then. Let's dive in!
In this episode, we are going to welcome our first guest! We wil be diving into all things mental health and hear it from the prospective of what the mental health world is like for a man
https://open.spotify.com/show/2hYyp4zd6RixmqsCg3RzsC?si=itkT5nYhTg6yQpQeFkNOtA
In this episode, we are going to talk about the game we call life. Life isn't about the cards you're dealt but rather how you play them. Even the worst deck can come out as the big winner
https://www.facebook.com/groups/277943027394599/
In this episode, we are going to talk about our energy banks! Our energy is the most valuable thing we have. Let's talk about how to preserve it while also giving us more of it!
Stress is a normal feeling by human nature but that doesn't mean we can't control it. In this episode, I am going to be giving you some tips on how to live a life with less stress and more happiness!
https://www.facebook.com/groups/277943027394599/
Often times I hear people struggle with being alone because it's uncomfortable. When we are uncomfortable with being alone, we will settle for anything in our life (toxic relationships, friendships, etc). Once we can realize the power of being alone with ourselves, we never settle for less than we deserve again.
Do you find yourself wishing you had the identity of someone else such as always on time, that early morning workout person, or someone extremely successful? Check out this episode to find out what's holding you back from being that person you crave to be
Welcome back to the 1% Better podcast! In today's society we often hear people talk about their lack of trust in people/situations and that they have major trust issues. Dive in to find out the one thing you can trust!
In this episode, we're going to dive into why we drain ourselves in order to fill others up
Welcome Back to the 1% Better podcast! The biggest misconception that I find is that mindset is quick fix and growth is exciting. While growing can be exciting, there are lows to every story. Tune in to find out more!
The number #1 thing I get asked if how do I get myself to the gym and workout. It comes down to one simple answer, because I love myself. Tune in to see what exactly I mean by that and other tips I use to get my body moving.
Happy 4/20 everyone! In today's episode we're going to talk a little bit about what 4/20 is but not excatly in the way you're thinking. I am going to get open and vulnerable about my journey over the last few years about talking about my road to being California Sober. Let's dive in!
Welcome to the 1% Better podcast! This is the guide that will help you levelup your life one day at a time!
In this episode, we're going to talk about what it is that you need to release in order to live your dream life.
Welcome to the 1% Better Podcast! This is the unfiltered guide on how to level up your life one step at a time.
In this episode, I am going to be giving you the secrets on how to be more confident every day, let's dive in!