Changing Tides: Recent Episodes
Allyssa Dickert
When we are faced with hardships there's an opportunity for growth. The purpose of this podcast is build a community to help people navigate through the 'Changing Tides' of life.
In the latest episode of Changing Tides, Allyssa welcomes Emily, a mentor for highly sensitive women in early sobriety. They chat about the initial change in mindset that led them to quit drinking and the challenges they faced along the way. Curious if you are highly sensitive and/or an empath? Emily discusses the difference and how sobriety allows you to embrace your authentic self. She shares the importance of finding a supportive community and the power of intuition in guiding her sobriety journey. She also shares her passion for helping people embrace their sensitivities and fully trust their deep sense of knowing.
Other topics discussed include navigating social situations and holidays without alcohol. They explore the importance of finding new hobbies and activities to replace drinking. Their conversation encourages listeners to embrace letting go of control and trust the process in their path to recovery.
This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.
Connect with Emily:
https://www.emilypearlintuitive.com
Instagram: @emilypearlintuitive
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Let's connect, follow us @changingtidespodcast
Submit any questions or topics you'd like to discuss: changingtidespodcast@gmail.com
This week on Changing Tides, Allyssa has on Hayley Matches, an inspiration in the sober community. Hayley is a personal coach and founder of This UnwastedLife, an online space and resource dedicated to living an alcohol-free lifestyle while fostering sober curiosity. Joining virtually from Vancouver, BC, she opens up about her personal journey to sobriety and the profound impact it has had on her life.
In a candid conversation with Allyssa, Hayley shares the power of virtual friendships within the sober community, the challenges of leaving behind a toxic industry, and the journey of self-discovery that followed. They discuss theimportant role of sober coaches and how sharing personal stories cultivates meaningful connections.
Throughout the episode, Hayley and Allyssa discuss key aspects of living a healthy, alcohol-free lifestyle. They highlight the changing perceptions of sobriety, the growing acceptance of a non-alcoholic lifestyle, and the importance of gratitude and positivity.
Tune in to this encouraging episode for a glimpse of what it's like to live a life less wasted. Follow Hayley Matches: @thisunwastedlife
This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.
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Let's connect, follow us@changingtidespodcast
Submit any questions or topics you'd like to discuss:changingtidespodcast@gmail.com
In the latest episode of Changing Tides, Allyssa welcomes Amanda, her first guest and a longtime friend, to delve into their sobriety journeys. They both share the impact it's had on their personal growth and relationships. Together, they discuss the challenges they faced in recognizing the need for change and the importance of finding individual paths to recovery. Their conversation highlights the difficulties of navigating sobriety and the importance of embracing support, emphasizing the indispensable role of friendships. They explore the changing landscape of non-alcoholic options, celebrating the freedom and joy that an alcohol-free life brings. By sharing their experiences, Allyssa and Amanda share the value of supportive relationships and the growth and confidence gained from living sober.
This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.
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Let's connect, follow us @changingtidespodcast
Submit any questions or topics you'd like to discuss: changingtidespodcast@gmail.com
In this episode of Changing Tides, Allyssa explores the dualities of life, from the highs of ski season to confronting grief and guilt surrounding her cousin's death. Offering insights into embracing change, Allyssa shares a powerful mantra for the year, encourages intention-setting, and reminds listeners to be gentle with themselves on their path of self-discovery.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
In this episode, Allyssa, dives into how to find balance amid family hardships. Discover how yin and yang energy can help you cultivate inner peace and how accepting your emotions can help you find comfort in your discomfort.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
Resources:
https://www.verywellmind.com/yin-and-yang-mental-health-7110781#:~:text=Yin%3A%20Yin%20is%20characterized%20as,positive%2C%20active%2C%20and%20masculine.
https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/
Join Allyssa as she navigates the challenges of staying sober during the festive season. In this heartfelt episode, she shares personal experiences, tips, and reflections on her two-year journey of sobriety. Whether you're new to giving up drinking or looking for guidance to cut back, this bonus episode provides insights on resisting the urge, preparing for social gatherings, and finding empowerment in protecting your sobriety. Discover the joy of being clear and present during the holidays, and embrace the best gift you can give yourself – sobriety.
Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
In this episode, host Allyssa Dickert delves deep into the intricate journey of self-discovery. From family struggles to sobriety, Allyssa shares her candid experiences, peeling back the layers to uncover the true essence of self-identity. Explore the impact of addiction, shed old personas, and embark on a raw exploration of personal growth. This episode sparks a conversation about the roles we play in society, the evolving nature of careers, and the ongoing pursuit of authenticity.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
On this episode of Changing Tides, join Allyssa Dickert as she recounts her transformative cross-country journey. Navigating from Maryland’s familiarity to the unpredictable challenges of road life, Allyssa confronts her anxieties, shifts in routine, and the beauty of spontaneity. Amidst the stunning backdrops of America’s landscapes, she reflects on change, self-growth, and the vital essence of living in the present. Dive into this candid exploration of life's ebbs, flows, and serendipities in between.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
Sober October is right around the corner, are you participating in the monthly booze-free challenge? In this episode, Allyssa shares helpful tools and words of encouragement for anyone who is evaluating their relationship with alcohol. She also talks about the history behind Sober October. Whether you're alcohol-free, sober curious, or trying to support someone who is sober be sure to take a listen.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
For almost two decades my identity was tied to drinking, I was a party girl. In this episode, I discuss my college drinking days and letting go of my party-girl persona. I break down the 5 stages of grief and how they relate to my sobriety journey.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
In this episode of Changing Tides, it's Allyssa's two-year sober anniversary. She reflects on this milestone, her non-linear path to sobriety, and how living alcohol-free has changed her life for the better.
TW: This episodes discusses addiction, mental health, & alcoholism
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
In this episode, Allyssa breaks down her top five self-love tools and how they help her stay balanced through the ebb and flow of life. She also shares how she first met Liz Hernandez, the creator of Wordaful, and the role it's played in her healing journey.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
In this episode, Allyssa speaks candidly about the struggle she is navigating with a family member and how triggers bring to the surface parts of us that still need healing.
TW: For those who may have an estranged relationship or grieving the loss of their mother.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
There was a time in my life when I never wanted to drink alcohol. In this episode of Changing Tides, I share when my relationship with alcohol started and how some experiences as an adolescent molded my view on drinking. I tap into drinking culture and how alcohol is glorified in the entertainment we consume. I also discuss how genetics and other factors can contribute to alcohol use disorder.
Sources:
Genetics of Alcohol Use Disorder: https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder/genetics-alcohol-use-disorder
Alcohol and Young Adults: https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-and-young-adults-ages-18-25
AUD in the United States:https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics
Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
In this episode, Allyssa shares the lead-up to launching, the meaning behind Changing Tides, releasing control, and going with the flow.
Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
In this episode, Allyssa catches you up on what's been happening in her life since the last podcast episode and what's to come for Changing Tides.
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Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like Allyssa to discuss on the podcast to: changingtidespodcast@gmail.com
Host Allyssa Dickert shares some positive tools to help you stay balanced in your everyday life.
Would you consider yourself happy? If you are unsure of your answer this is the perfect episode for you. Host Allyssa Dickert dissects the word happiness and how you can cultivate more of it in your every day life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Allyssa talks about unemployment, finding your purpose, and how to take control of your life in such an uncertain time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet Host Allyssa Dickert and find out the purpose of Changing Tides.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app