Feel Better Naturally Podcast: Recent Episodes
Jane Phillips
Following on from the Living in Lockdown #2 podcast series, Feel Better Naturally has produced a six series of podcasts to help you secure your success, become your best self and feel better naturally.
Series 1: All About You Series 2: Working Better Series 3: Relationships Series 4: Mental & Physical Wellbeing Series 5: Financies Series 6: Home
If you would like work with me to become your best self through 1-1 coaching find out more at:
www.janephillipscoaching.co.uk
https://www.facebook.com/FeelBetterNaturally
Instagram/com/feelbetternaturallyuk/
Would you like to listen to my brand new podcast about Imposter Syndrome?
Both men and women suffer from Imposter Syndrome
Find out how you can tame yours…
And if you would like a FREE Discovery call to find out how I can help you turn your Imposter Syndrome from pain to power get in touch here….jane@janephillipscoaching.co.uk
We often think that our diet only affects our home life, but actually what we eat can have a massive impact on how well we perform at work. It can affect our concentration, our focus, our patients and also our stress levels.
Many of us get through the day relying on crutches, such as coffee and sugar fixes. But those are just short term solutions.
In this podcast, hear about how to make your diet really healthy.
If you would like to know more visit my web site facebook linkedin or intagram or email me at jane@janephillipscoaching.co.uk
You can also find me on Clubhouse @janephillips
Did you know…..
· Women over 50 years are more likely to experience burnout at work.
· Working over 40 hours a week puts you at higher risk of burnout – Research from Aragon Institute of Health Sciences.
· A survey by microbizmag found that 22% of respondents had experienced job related burnout.
Do you feel worn out or overwhelmed?
Are you struggling to make decisions or feel unable to meet your work demands?
Does your work feel out of control?
Those are warning signed that you get before burnout hits you.
But it doesn’t have to feel like that, though.
You can regain your clear thinking and achieve your daily goals.
You can feel back in control of your life.
Act now
Start by listening to my podcast before stress develops into burnout.
Visit my website
Or get in touch by email
Do you feel that your passion for life has gone?
Maybe your feel you are running half-full all the time?
Does it feel as if you life is run by someone else - with no time for YOU
Living like that increases our STRESS Levels and makes us feel that we UNDER ACHIEVE
Perhaps you need to think about your Self Care....
What it means to you....What's important to you.....What you can do about it.
There's more information about me and how I can help at
www.janephillipscoaching.co.uk
Or visit my social media channels:
Jane Phillips Coaching
Instagram: https://www.instagram.com/janephillipscoaching/
Facebook: https://www.facebook.com/JanePhillipsCoaching
LinkedIn: https://www.linkedin.com/company/jane-phillips-coaching-ltd/
Feel Better Naturally
Facebook: https://www.facebook.com/FeelBetterNaturally
LinkedIn: https://www.linkedin.com/company/feelbetternaturally/
Instagram: https://www.instagram.com/feelbetternaturallyuk/
Understanding our personal values is the cornerstone of a happy and fulfilled life. But many of us, don't know what our values are and live our life by values that are more important to other people.
Knowing and embracing your values will give you the confidence and freedom to be the person you truely deserve to be.
Have a listen, and if you would like to know more about using your personal values in everyday life please get in touch
Series 1 of the Feel Better Naturally podcasts is All About You. How you feel about yourself, your values, hopes and fears, your self esteem and being your own guru.
Today we talk about our Inner Voice. We all have a voice in our heads that says;
"You can't do that!"
"You don't deserve that!"
"You're not good enough"
This podcast talks about whether your Inner Voice is a foe to be banished or a friend to be cherished.
You can keep up to date with Feel Better Naturally on facebook or LinkedIn on at my website
Do you have a Grateful Journal? Or do you take time to be grateful for things?
My podcast today talks about how there is somethings else that can make Gratefulness even more powerful - and that is Appreciation
This is the last Living In Lockdown#2 podcast, as we go back into the tier system in England.
But I will be back in the New Year with a Feel Better Naturally Pod Cast aimed at lifestyle and nutrition and a Jane Phillips Coaching podcast, aimed at your working life. Both podcasts are aimed at helping you to become your best self and secure your success.
Here is an interview with Teresa Wort, Mindfulness and Compassion Teacher who tells us about how Mindfulness can help you during Lockdown #2 and after it ends as we approach Christmas.
She shares with us, the importance of Mindfulness in our everyday lives, as well as talking me through a short Mindfulness exercise.
Follow it up by catching her Merry Mindfulness on facebook live every Wednesday between now and Christmas on her facebook page. She is also launching a Mindfulness and Compassion Advent Calendar through Advent to help us stay relaxed and calm.
To catch up on my whole series of podcasts visit my Feel Better Naturally or Jane Phillips Coaching facebook pages
In todays podcast we talk to Martyn Phillips, Personal Training and he shares some of his thoughts about exercise, such as why it is so important to our mental wellbeing as well as our physical wellbeing, what to do if you don't fancy going back to the gym just yet, and how to make social media your fitness friend not foe.
You can also hear my dog joining in during the podcast.....
If you enjoy, find out more at Feel Better Natrually and Jane Phillips Coaching.
What is the one things that has kept us going during the Covid-19 pandemic and through Lockdown #2.
What do you hope for next year?
Here are some thoughts about how to achieve your hope and dreams for 2021
Find out more at my facebook pages Feel Better Naturally and Jane Phillips Coaching
2020 has been the most extraordinary year. A time when many of us have reflecting on how happy we are and whether our work reflects our personal values. For some of us, those values have chnaged.
Just because you have decided on a new career, does not make the transition easy.
This podcast talks about some of things you need to consider when changing direction.
Enjoy the podcast, then find out more at Jane Phillips Coaching or Feel Better Naturally
Although lockdown may be finishing soon in England, for the whole of the UK working from home may continue for some months.
Do you rejoice in that, or dread the prospect of more home working?
Whether you love the buzz of the office, or thrive working at home, here are some tips to help make home working better for you.
Let me know if you enjoy home working or not at my Feel Better Naturally or Jane Phillips Coaching facebook pages.
Do you try to aim for Inbox Zero, or do you have hundreds of emails in your inbox.
Too many emails, leads to higher stress levels. Lockdown is stressful enough, so finding ways to reduce email stress will make you feel better.
Today's podcast gives hints and tips about how to achieve a managable Inbox.
Let me know how you get on at my facebook pages https://www.facebook.com/FeelBetterNaturally and https://www.facebook.com/Jane-Phillips-Coaching-108822357709778
We all have someone that we pick up the phone to when we want to talk. But do we have enough of the right sort of people in our support networks?
And what part do you play in someone elses network?
Are you the inspirational person that others rely on?
Hear about what different types of people you want to surround yourself with.
How is your sleep?
If you struggle to get to sleep, listen to my hints and tips to help you sleep better and feel more refreshed.
Time flies.
Sometimes we feel like we are running to keep up with the clock, or get our daily work done, regardless of whether that is at home or at work.
Even though we are in Lockdown#2, we are either still busy at work, are facing a busy few weeks ahead before Christmas, or both.
My podcast give some tips about making the most of your time.
Have a listen and pick up some extra tips.
Are you finding Lockdown #2 harder than Lockdown #1.
If so, you are not alone.
Today I continue talking about the Six Strategies for Stress and tools to help you code better.
Lockdown #2 is bringing a new set of challenges, worries and unknowns.
Some people tell me that they feel this Lockdown #2 is actually worse than Lockdown #1.
How are you coping?
If you are feeling stressed, have a listen to my Six Strategies for Stress
What is making you stressed right now?
During lockdown #2, it seems there are more things that are out of our control. Being out of control makes situations more stressful.
You may have a constant niggling worry, or sometimes your stress may overwhelm you.
This pod cast talks about how stress can affect us and gives to tips to deal with our lockdown stresses.
Have you heard of False Hunger?
Do you know the difference between Hunger, Craving and False Hunger?
Find out why we expereince False Hunger and listen to some hints and tips to help conquer it
During lockdown it is so easy to eat more than we should and lose sight of whether we are hungry or not.
How hungry do you feel right now?
Today, I talk about my Hunger Scale, with it's different zones and how to recognise which one you are in.
Do you tend to eat what is on your plate - regardless of whether you are full or not?
Do you recognise when you have eaten too much?
Do you know why you can feel hungry sooner than you should?
Todays podcast talks about the importance of nutrition rather than food and why it is important to think nutrition first not food.
When did you last check in with your feelings?
Have you ever done a Feelings Check In?
It takes just taking 20 seconds of your time so do this little bit of self care.
This podcast shows you how to do your own Feelings Check In.
Did you think that lockdown #2 would be easier than lockdown #1?
Are you actually finding it harder than last time?
If so, this podcast explains some of the reason why and gives a few tips that might help over the rest of lockdown.
Are your a 'night owl'? And is your partner a 'lark'?
We have a natural body clock, which is incredibly difficult to break. So how do you find some synergy if you body clock is completely different to your partners.
Here I talk about how important it is to accept these differences and suggest ways to accommodate them in to your daily routine.
Do you wonder where your times goes? Do you sometimes spend so much time perfecting something when it does not need it?
Hear about the concept Tasks not Time to focus your activity.
You might think you know what your strengths are, but have you every asked a friend for their opinion?
Thinking about your strengths can help you to make some important changes to help us be our best self. In work, home and leisure time.
Do you find it difficult to say 'No'
Or do you sometimes feel responsible for other peoples happiness, or do you find your self always doing what other people want to do rather than what you want to do.
Todays podcast will give you an insight as to why you may we find it hard to set healthy boundaries, how important they are for our wellbeing and a simple model to follow to ensure the boundaries you set are easy to keep
Self Care is about doing the things for ourself so keep us as mentally and physically well as possible.
What did you do during lockdown #1?
Here we talk about why it is so important to find a new routine for lockdown #2 and what we can do to keep it in place.
Enjoy
5 ways to help you with your eating through lockdown #2 and an insight into our Food Brain
Do you criticise yourself when you make mistakes?
Are you your own biggest critic.
Do you feel you let yourself down sometimes?
Todays episode will tell explain why being imperfect is such a good thing.
Being your own Guru
Todays podcast looks at my Lockdown#2 tip number one in more depth.
Tip number one is;
Believe in Yourself, Trust Yourself. You know yourself better than anyone else. Listen to yourself and learn to be your own Guru.
How did you cope with lockdown #1?
Did you have great plans to achieve lots of goals? Learn a language, learn an instument, make cakes and join an online choir?
For most of that, the answer is that we achieved some of our plans and that we would like a better experience in lockdown #2.
This series of podcasts continues throughout lockdown #2, to help you cope better with the unique pressures placed upon us in these current times.
Full of hints and tips, I will cover a variety of topics from work, your life and diet and nutrition to help you secure your success, become your best self and feel better naturally.
Find more support, like or share at
www.janephillipscoaching.co.uk
www.facebook.com/jane.phillips.98031506/
www.instagram.com/feelbetternaturallyuk/