The Encouragement Diaries: Recent Episodes
Libby Hammond
Are there times you could do with some encouragement? If so, The Encouragement Diaries is just for you. These short podcasts are filled with short, useful and good humoured wisdom, stories, quotes, insights from guests and spiritual blessing. Best of all, they will be really useful and practical for every day life. Hope and joy are far better for your health than anxiety and stress so dip into The Encouragement Diaries whenever you need some joy.
A cat, a tree and two gardens - two sets of people praying but who's prayers were answered? 🤗
Growing up in a family of artists, writers and musicianship - granddaughter of Robert Graves - Natalia Farran has lived across three cultures (Spanish, English and Catalan) and travelled widely. From singing with the Spanish National Jazz Orchestra, -and also lead and backing vocals across a wide genre of music, -translating songs for Celine Dion, Bjorn, the Foo Fighters, Jennifer Lopez, to name but a few, doing voiceovers for Disney, 20th Century Fox and more, this wonderful story goes on. Now, this is Natalia's time for her own wonderful songs to star in her glorious album About Time. Crowdfunding is needed to catapult this stunning album into being. So to find out more about the when and how, and to see and hear more of this gracious and talented artist go to www.nataliafarran.com
Mary Smith, armed with a pea shooter and peas, was the last knocker upper - popping peas at windows to waken workers so they wouldn't be late for their shift. Job titles can shut minds or open engagement opportunities and there are some glorious titles going around today🙌 Let me know what you would choose😎
Have you got something in your bucket list but it keeps ending down your priority list? You need a Natalie😇🙌
Need a little peace before the Bank Holiday business - here's a sea soundscape to get you ready🤗
Two true stories of encounters that missed the real opportunity for something even more special - Bono, Bruce Springsteen, the late Queen and a bodyguard 😎
A gentle journey into the whys, how’s, and who’s of connecting to others - often in the simplest and most spontaneous of circumstances😇🙌
The multi-talented Tony Currie has had a global career in TV, radio and music, yet it was working through grief that created the catalyst for profound - and wonderful - change. And you can listen to his orchestral masterpiece after the podcast 💫
David Sinclair has been a successful Times music correspondent and professional musician with his band, DS4 releasing their latest album Apropos Blues. His perspective on what gives him joy, and the gift of being conscientious, are very inspiring. Check out his beautiful music at https://www.davidsinclairfour.com/
Curiosity is a hallmark of who Robin is. Having travelled widely, written many best selling books, and spoken to audiences all over the world, Robin spent a six year period reflecting on the value of knowing our inner self - and how the wisdom we gain from that, impacts on our ability to love others and live a contented life. You'll be very blessed💝Available on Amazonhttps://www.amazon.co.uk/WISDOM-MY-SELF-Robin-Sieger/dp/1907146083/ref=mp_s_a_1_1?crid=XDH9BW85FOZ6&dib=eyJ2IjoiMSJ9.yD7Ar6wrgmRhRPiKmQwzSjbFgEd9o2j1GQ8Syt-yQCkK4cJpkV35R6-BIH_oViDnDlqcwg4onodYu40GHjygMZm3bjrWnYpQRYpxkF5VzEg1ho3kZWnf1rEiBeyuY7JB2mEdizpGLTuvCR86fAJTjAIy5J41hxoQlGVLKvASpavqfsWv1xdQYUaTnqziRbl8b_BvHj-psg6Ks86P7b3f3A.dRPYhcePJMxgVk0wUPLG3BmyHlAU02OvfJhsmnaDpS8&dib_tag=se&keywords=Wisdom+from+my+self&qid=1712071726&s=books&sprefix=wisdom+from+my+self%2Caps%2C75&sr=1-1
Internationally successful singer songwriter Captain of the Lost Waves Shaun Hunter has an incredible story. His lyrics are poetry in song but it was a multiple car crash that revealed new depths, and an unseen presence, in everything around him. You'll find Captain of the Lost Waves at www.captainofthelostwaves.com and YouTube as well as other platforms 🙌💫
We get dressed every day and in a letter to friends, the writer shared the glorious thought of putting on love as an all-purpose base layer 💫
Stuck in a traffic jam - that tailed back 17 miles -can be frustrating but there are ways of staying positive🥳
Changing our 'position' can totally change outcomes, especially if we have a bit of a stinky stonky attitude or view of things. A plant helped me discover this principle.
The joys of growing into folk singing - you need to find a group if you haven't already.
There's nothing like a good run of Shakespeare's historical plays to get a modern day perspective on his to build healthy relationships!
Louise Samuel wasn't always a baker but when she found the destressing results of baking, she never looked back. And, what gloriously tasty creations have come out of this💫
Seven camels @ 100 litres of water each - would you have offered to get them water from the well?
At 16, after his mother became an acid attack victim, Tumushabe started Render Outreaches to repay kindness into Ugandan communities. His story is a wonderful encouragement for anyone needing inspiration.
This is a tale of how two 'interruptible' rescuers saved a Rudy nudy's bacon from social media embarrassment. You too could be an interruptible rescuer💫
Do we really need to know the answers to all of life's questions - we can really live with better when we embrace the 'interruptibles'🤗
What a position of influence you could be in for 2024. Most work and attention goes to EQ, IQ, and PQ....but what about the fourth 'Q' - SQ? A Chief Spiritual Officer has a place in every business....and home🙌😇
Does the Christmas story seem very familiar? Imaginative contemplation is a wonderful way of enabling parables and stories to come alive - and bring us into deeper relationship with God.
Wallace created a stir when he was the innkeeper in this nativity play - and what an impact he had💫
One tree brought life, the other.......listen and find out in the sequel story to Xmas🥰
In this season of waiting, we create the space and mindset to be aware of encountering angels, and the opportunity to be an angel through acts of kindness to others. That beats the corporate camel race hands down 🙌
Have you ever considered yourself to be a prophet of a future not your own? We can, however, only achieve this by being a worker rather than a master builder. Very counter culture 🙌
Fizzled is the new word in dating sites so here's how to transition through the frazzling and avoid the fizzling🥳
Cluttered with stuff, too busy to enjoy life - then this is an encouraging podcast to encourage you to change perspective😇
Do you really realise just how significant you are? Think this will be a great encouragement for some of you in particular😇🤗
Chaim Bentorah breaks words into their component parts and what a revelation🙌, just take a look at the weird 'thanks'!
What have two monks, a hen, an old lady and a ford got to do with letting go of burdens? Here's an encouraging tale 🤗
We can focus on strengthening mental, physical and emotional resilience but have you ever thought about spiritual resilience? Knowing your prayers are answered can be a real encouragement🙌
A wonderful opportunity to hear how two people are changing the world through using their talents to help others, and the environment.
These are probably experiences you've all had but, as they'd say in Scotia about this travel experience, 'Michty me, jings, crivvens, help ma Boab'
Tom Harmer has filmed in Patagonia, Kilimanjaro and around the globe and his perspective on people is so insightful. His latest documentary The Sanctuary Seekers is up for a raft of awards, but it's people that are at the heart of his work. What a joy to be in conversation with him🎉www.faithandbones.com
We all talk about getting back to normal - but what does 'normal' look like? You'll get a few surprises and encouragements in this podcast🤗
How did something seemingly impossible actually become a reality - the sailing stones of Death Valley really do move. So, how do you feel about waiting for your impossible things to become possible?
She held down more than 30 jobs but found spirit filled riches despite a very challenging childhood.
There is a commonplace butterfly that to someone else is rare and exotic. Did you ever think about the exotic and rare things in your life - just because they are mundane to you didn't mean they aren't rare and exotic to someone else 🙌
We need discernment to recognise when we are encountering the counterfeits - whether they are people or situations - as that's the only way to live a really healthy life.
Henry Duncan of TSB fame, J MBarrie - who have flight to Peter Pan, and many others, came from out of the way places, yet went on to make their mark. Theirs could be your story too🙌
Gimli son of Gloin combines with the new Threads app to give good thoughts around being to the point
The wonderful release from fear and anxiety when hope and joy pop their heads around the door.
You know almost all discovered that have changed life for millions came about by accident. Just check out Galileo, Kellogs and Archimedes for starters
What is order for the spider is chaos for the fly. Environmentalists have found that leaving nature to take its course actually creates a thriving environment for all. Maybe we should take the same approach in relationships.
Did you know that we are surrounded by miracles - you'll be surprised by what's going on around you😇
You may not have a royal head but you do have a crown to wear, so lift up your head and enjoy you🙌
Did you know social trees have smooth barks? There is so much we can learn about purpose and engagement just from trees - thank you @Tristan Gooley
A wonderful way to still our mind and hearts by choosing the practise of the presence of peace🙌
How life changing gratitude can be so here are some great quotes from the ages on this glorious topic🙌
These titles sound like adverts for body sculpting or heavy exercise but they are the titles of adrenalin boosting line dancing routines.
You'd be amazed how much good news there is when you start to look for it - so good for your mental health and wellbeing!
Ever found yourself going round in circles trying to speak to someone for help? The clock's ticking so take a break and do something more relaxing before going back to deal with it 🙌
It's the gogglesway that really helps address what is going on in our lives - intrigued? listen and see what you think ☺️
The Sieger siblings: Louise, Libby, Hilary, Robin, Lucie and Julie, share encouraging thoughts on what has kept them close, despite the ups and downs of life. A real treat.
International singer songwriter Lara Eidi is based in Athens and runs wonderful seminars in Voice, Songwriting, Breath and Wellbeing, helping people use their voice to help mental and physical health. Working with the Head of Osteopathy in Athens, her workshop on Body to Voice is attracting alot of attention. Her third album Sun is due to be released next month and she will be in London next week performing at Women in Jazz Media Series presents Lara Eidi gig at Cafe Posk with Dave Manington. Check out her website: www.laraeidimusic.com
Living in the edge or going higher up might not be exactly what it sounds like - so what actually is it?
When we apply punctuation to how we live, you'd be surprised at how useful it can be for a healthier lifestyle.
Whatever corner you feel backed into, there is always a way out and it usually happens when the corner swings wide open, creating a gateway to something new🙌
How can an advertiser get our attention when we only exceed the attention span of a goldfish by 3 seconds?
Who needs to pay for a guru to help when you can be your own guru especially by taking into your creative side!
If you want to know how to feel really great this Christmas, try receiving this Christmas card.
What's your Xmas tradition? Here are some of the more unusual ones - you'll appreciate yours all the more after listening to these🙌
Often the most inspiring ideas come from a chance conversation rather than the intense team meeting. Learning to pay it forward will change the world🙌
Do you know how many times and how long it took for the Son of Krakatoa to rise up? Or the amazing story of what happened next? Listen on to see the results of the 'bubbling'.
The decision to hang out the Washing Line could make all the difference to Adele Penguins, who are about to become extinct. Stand up for the Washing Line🙌
The impact of influencers, lemmings, antelopes and BBL (all is revealed in the podcast😁)
Sometimes it's when we pop our heads round the corner that we come across something wonderfully unexpected. That's what happened to Lucinda Sieger and me in Kirkcubbright.
Special occasions - a wonderfully refreshing song by Canadian singer songwriter Maura Shaftoe - you'll never look at life quite the same way again 🎉https://open.spotify.com/track/4qNQEMa8swjkJj0A6Y0r9u?si=lDpC9lzETxmO_T0ncYkx3A&utm_source=copy-link
Our inner voice is a wonderful compass to how we live and act. Too often it gets drowned out by doubts and other voices. Listening to our inner voice gives us peace, direction and purpose.
Smells and memories are intertwined so why not recreate some of your favourite smells when you are feeling the need for some joy , encouragement or just for the pleasure the memory brings.
Honest and truthful journalism that tells the stories of real people and situations is what connects people and builds communities. Well done Fiona Reid in all that you do as Editor for the group of papers in Dumfries and Galloway🙌
There are times something special happens to really lift our hearts and for me, and many others that was hearing the exceptionally talent Adam Blake busking the blues🎉🙌
Its so nice to actually meet a person and get to know their story. A bullet pointed CV only says so much.
Swedish journalist Helene enjoys a friendship with Lucinda Sieger which all started via a Greek connection. What are the ingredients for a real friendship - apart from sharing a bottle of wine🙌
In conversations, we can get sucked into point scoring, or worse, one upmanship - usually because of insecurity or trying to look good. Here's a good tip on how to avoid digging a pit for falling in to\0/
Robert Burns designed and built Ellisland Farm as an enlightened farmer. It is the most important and significant of all his homes and it's where, in three years, he wrote some of his most important works, and a quarter of his total output! Formerly a Member of Parliament, Joan McAlpine is the Business Development Manager and the queen of multitasking - so interesting and encouraging 🎉
Her father was a Holocaust survivor who ended up in Scotland and his daughter, Dot Getcliffe moved through the arts and found herself becoming a deacon! Hear Dot share some of her humorous stories from her book Deacon Pink🙌
Here's a wonderful and encouraging poem about the good that comes from turning a blind eye so as to e the good.
Do you worry about your cholesterol or weight? Mother and son Ruby and Adam Malik make for joyful encouragement😁
Kate Kelly has years of experience in teaching the Alexander Technique. She shares how enriched life can be simply for changing habits. Listen and learn 🙌
A hunter, a forest, a group of idlers and a challenge, all lead to a clear conscience when avoiding overworking 🙌
The six steps to creating the best apology and all this started with some pumpernickel🤣
The story of a speaker who shifted his audience into action - a real story of practical motivation at work - with immediate results 🙌
Local pipe band aged from 7 upwards playing at Dumfries Midsteeple with wonderful comments from Margaret Wilson, proud grandmother of one of the players 💖
Artist/singer songwriter Lucinda Sieger kept a diary for Harriet, her alter ego, every day through lockdown and its still going strong! Lucinda is letting Harriet loose at an exhibition in St Pancras Hospital, Conference room. Listen to Harriet's story and great advice on not having an idle mind!
However barren something seems, it is amazing how growth and life has a way of appearing as if by magic when we give time and patience space to do their work.
There's a really simple way of dealing with anxieties so enjoy and see what happens when you apply this to your own life 🎉
There is something special about the power of honouring someone - not for status but just for appreciation. Namusa is one such person and here is her story 💝
Nick and Tracey Young-Thomson have faced Covid, flood, riots, bringing up the kids and can really encourage us to hold on to hope. So good🎉
When you've come through challenges and are still facing many more, how do you stay focussed and motivated to be your best? Philile has a great approach🙌
Flexibility with weather temperature changes helps learn all about being prepared - no matter how silly it leaves us looking 😁
Packing a case and feeling safe are two keys to happy travelling. Heres one way of doing that:-)
Nel Van Zanten gives great tips on the benefits of healthy gut flora and how it leads to great physical and mental wellbeing💖
Transformation starts on the inside, of you and me. So here's something that really works and a great quote from Malachy McCourt to explain why🙌
Have you ever noticed the parallels between how people deals with dog poo bags, and how they handle life? Very entertaining!
A great perspective on what can happen when we work with, rather than against tricky people.
We've all been to slap up dinners - then faced sleepless nights when our eyes were bigger than our stomachs🤪 Life's circumstances can be a bit like that overwhelming meal, so here's the best food approach ever:-)
Doing jigsaws are great way of discovering more about your ordinal and engaging with others 😁
Poppy (13) and Jules (11) give really great encouragement on staying calm and loving life. How glorious to have learnt this at such a young age 💖
How we respond to life's circumstances can be key in developing resilience and Elizabeth shares great stories from her life's journey. Such a joy to hear her words of encouragement.
From tracking down Ronnie Biggs in his Fleet Street career, to royals and racing correspondent, Colin talks about where being sociable and talking to people can take you🙌
The lyrics from The Porters Gate song 'Your labour is not in vain' will really encourage you and restore your hope.
How does an analytical mind embrace the language of music? The power of connecting hearts through music is explained in this really joyful podcast.
Sometimes it can seem we wait for a long time to see what we hoped for come to pass. You'll love Caleb's story🙌
Have you ever considered that you are a mighty tree? You might be a rowan, ash, oak or bonsai. Take time to walk in your own forest and see the saplings that have been seeded from your own life🙌
We've all used 'pros and cons' for decision making, but have you ever tried adding in a middle column for Wisdom - what a difference that can make 🙌
How many different types of chocolate can you spot in this Nativity Story? Answers in the next podcast 😇🎉
True branding and marketing is drawing out, understanding, and supporting passion. From working in the Olympics, with Adidas and other big brands to micro businesses, Isaac brings his gifts as a 'reigniter' to support individuals and businesses. So brilliant🎉
How can we journey to contentment when we can often be too self-critical. Loveson Mdluli has shared great wisdom from his own journey - so good and you will be really blessed🙌
When a storm hits from an unexpected direction it can cause havoc. Are there people who have come into your life like a storm?
Humour and contagious laughter are a brilliant way of helping us feel happy - and this podcast should help with that 😂
Where did Black Friday get its name? What about changing that to Sunny Mondays - that's one way of beating the winter blues!
What do you focus on when you read or hear something? There are times focusing on the detail causes us to get our facts all wrong.
There are stories that can inspire and others that are indelibly etched in our heads for all the wrong reasons!
Cate Mackenzie, therapist, artist and writer, shares wonderful ways of learning to live a fear free and love filled life in this short conversation.
It's easy to be attracted to wanting to be in someone else's 'shoes'. What fits you best will lead to a healthier and more satisfying life.
So was the Lone Ranger really alone? Was Tonto just his side-kick? Think you'll enjoy this podcast on collaboration😁
What we use to clean a dirty pot is a powerful picture of what can result from how we communicate with others. Soak and scour doesn't always guarantee the best results!
Many times we listen to something or chat with someone but misinterpret what was actually said, or be distracted so miss out key parts of the conversation. Mares eating oats might be an indicator of our listening skills 😁
Leaving Afghanistan at 11 years of age, Jay settled in the UK. His encounter with the gym changed the direction and passion of his life. What a great story to encourage you today🙌
How many trees can you identify, or name bushes and flowers? What we learned as children at school often fades away but engaging with nature starts with knowing their names. It's a joyous thing to do when it for a walk ❤️
We all have our default place to go to when things are hard. Here's the story of a 10 year old who made a very good choice. Troglodyte or King - what did they choose?
Have you ever wondered what what is the best way to move forward? Vasoula Christodoulou, Greek TV and radio presenter shares really practical advice from her rich experiences of life🙌
Beethoven, Marie Curie and Charles Darwin provide insights into the role of journals and diaries in getting to know someone better.
Daisy Chute’s music and live of life is inspired by her love of people. It’s a joy to hear about Daisy’s life, loves and music in today’s podcast.
Institutions, buildings and 'stuff' have come and gone over the millenia, but the impact of our lives carries on for generations and never gets 'buried'.
Rachel shares honestly and encouragingly about her journey into creating her latest graphic novels with themes covering her life as a teacher, survivor of breast cancer and much more. Rachel is so inspiring about life and how being purposeful in following your instincts can really be life changing - in a very good way🤗
Luke Collins runs a recording studio and has led a life of avoidance until his epiphanal moment with..... cats! This could change your life 🙌
Having the freedom to have our voice - and use it - can lead to very cathartic moments, and can bring great peace - and in this particular case, great hilarity 🙌🙌
From Patagonia to Viking hoards in Galloway, David Bartholomew really blesses with what happened in his journeys of discovery🙌
Choices can take us into unknown and challenging territory - involving bulls, bogs and brambles, BUT when you know where you are heading in the first place, where there's a will there's a way🙌
Did you know the sea is much more than just water? Over 30 years, Carina Coen has built up her rich knowledge of the healing benefits of the sea - and shares her wonderful experiences mermaid swimming🙌
A cautionary tale of what happens when someone with a bad attitude decides to join you at the table😂
Eric is one of America's leading folk musicians. From being given a guitar in Bangkok at the age of 6, his adventure with music and poetry has taken him to playing on global stages. You'll be so encouraged by his story - and the part breadcrumbs have to play!
Louis Armstrong approach to life was so insightful and very relevant to the world's current upheavals. Hear what he had to say about life and the planet to encourage you today.
We all face crisis moments, but reflecting on the answers to these four questions could be a brilliant way for the next step :-)
From BBC Africa Correspondent, Panorama and Newsnight to music Correspondent for The Guardian, Robin delights with his stories and life journey - and his lovely personality 🙌
What does the way a farmer smokes mango trees help us get through life? Listen and discover the mango trees secret 🙌
Practising rootedness leads us into community and really connecting with self and others. It is also a brilliant way of settling our souls. So good to listen to Emma with really good pearls of encouragement and wisdom!
Ancient Greek instruments, sea urchins and cicadas - just part of what influences the creative talents of well know Greek artist and musician Ahetas Jimi.
How wetsuits and silk dresses can change life from 'normal ' to very interesting - and more fun!
When we journal - and I don't mean writing screeds! - it often reveals very insightful underlying themes. If you've never tried it, why not give it a go.
The very lovely Ida Olsen hails from Denmark and arrived in London as a technical solutions expert. She shares the wonderful health benefits of paddleboarding.
Talented communicator Ian Houston brings grace, peace, and insights into how to grow resilience - and all we need to start with is a clay pot. Wonderful!
St Paul's cathedral whispering gallery provides insights into listening with your heart.
What enables us to make the jump from dream/desire, into uncertainty but fulfilment? Jenny York shares her inspirational and encouraging journey. Be blessed🙌🙌
Life isn't a straight A-B journey, it's more of a meander or rattle through to Z. So why not take a stagecoach rather than an express train?!
Jenny Dobson shares about being a farmers wife and the joys of creativity and cake yumee😍
Diarist Matthew Oates followed butterflies for over fifty years - a short, yet cautionary extract for lepidopterists!
What do strangers, Berlin and old ladies have to do with certainty - Dick Hammond shares a most encouraging story in today's podcast.
There are so many emotions released when we look back at old photographs - and laughter is certainly one of them!
We never know what might come out of a chance conversation. Here are a couple of great stories to encourage you to step out.
It takes time to learn to do something well - and along the way real substance overtakes 'faking it' style.
Rachel, recently returned to Scottish with a wealth of global 'green: experienceis so encouraging about, global conversations, and the impact of film on enabling us to take steps to change the world 🌍🙌
We all know about IQ, EQ and a good deal about PQ, but what about SQ? It helps when putting one's head above the parapet🤗
His farming roots go back to Roman times, he speaks ancient Celtic, viking and saxon - and his heart is bound with the land. Soooooo encouraging:-)
Sending or speaking encouraging words about people shouldn't just happen at a funeral. Kurt Vonnegut has some great advice about that - and so do I 🙌
The joys of a new life! Living a memorable, if not unscathed, life, and good words from Mother Theresa.
What's the wildest experience you have had? Seth Gardner talks about learning from the Inuit elders, and all at - 58oC😁
Following on from the conversation with Joyce, some personal limericks and a cautionary tale to cheer us into the weekend 🤗
More and more people are discovering the powerful impact of poetry in these days. Passionate poetry academician, Lady Joyce Caplan, shares why poetry should never be undervalued, and how it can lead us into greater depths in our being.
The delightful, adventurous and entrepreneurial travel expert Kath Bateman shares great thoughts in today's diary.
What good insights into being wise and avoiding deceptions, from M Scott Peck's 'People of the Lie'.
Gathering round a table of food is a key to good wellbeing and taste bud joys. Tales from a global traveller.
Embarrassing moments happen to us all, and we can either laugh or cringe. Laughing is definately the best response.
The power of words, the gift of friendship and the significance in the smallest of things given with love.
Did you know about Shackleton's 'fourth' person? So encouraging to hear this diary extract resourcing in troubling times🙌
Lucinda Sieger was on the first live Top of the Pops and gone on to a successful career in the arts. A great conversation about creative imagination and learning to have a playful approach to life.
How a 17th century prayer brings hilarious insights into how to stay sweet as we get older🙌
Robyn Curran charts on the benefits of being 'present' , cold water swimming, running and wellbeing. A joy🙌
How to develop practical tenderheartedness as a way of overcoming mental health issues.
Wordsworth said he wandered lonely as a cloud. But, are clouds really lonely or are they really communities on a purposeful solitary journey?
What do individual seeds need to make them thrive - wisdom from a farming life for growing as people!
Filmmaker and Storyteller Tom Harmer shares about diamonds, human trafficking and the encouragement of knowing your core driver. Brilliant! Check out www.52humans.com
Two things that can change how we manage troubled times - and come out with boldness and courage 🙌
The three W's - wanting, waiting and widening. Which is the key W for an encouraging life? Listen and discover something wonderful - although it doesn't involve cake!
Guest Julie Sieger joins in, sharing how appreciating what is around you gives joy, and many moments of hilarity 🙌
The art of noticing or observation is a wonderful way to enrich your approach to life, work and people. The hedge is a great example of how to do that.
When everything is in meltdown, home schooling, working from home are all becoming a bit too pressured - speaking blessings will bring peace, hope and resilience.
We all have things we should, must or ought to do, but what if we changed our language?
Guest contributors Fredy and Isobel Triay sharing how laughter has real benefits and can truly help your mental wellbeing.
Ever felt overwhelmed by the demands of everything around you. Here's a great approach to simplifying life and alleviating pressure.
Do you ever feel fearful? Here's how to inhabit your days by catching the 'rabbits' that take your thoughts down negative paths.
How to build glorious words of truth about who you really are, so that you stay resilient and joyful, whatever your circumstance.
Ever been doing something which seems a bit of a challenge and then negative comments come your way? Change your perspective - you are doing a great work🙌
Have you ever felt you're not meeting other people's expectations? A little bit of Imposter Syndrome? Time to hear about the water carrier and his cracked pot 🙌
Life seems so full when things are in a flow , but have you ever considered how much more treasure is found when the 'tide' is out?
When things become uncertain and we are in upheaval, we can change everything by knowing how to use tent pegs!
Have you ever had a bad attitude towards somebody, felt impatient or dispirited. If so, you'll love the monkeys and coconut solution!
Life has felt very limited and uncertain over the past months, and many feel ‘stuck’ - but here’s something really encouraging to bring joy and hope as we head into 2021.