Take Your Stress Temperature
Mark Aitken
In this podcast, Mark Aitken, Stakeholder Engagement Manager with Nurse & Midwife Support and registered nurse, talks to Sam Eddy, work place health and wellbeing educator about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress temperature and check in with a friend, family member or colleague who needs support.
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