Rajat: Recent Episodes
Rajat
Hello, my name is Rajat. I make content about meditation, mindfulness, awareness, love, understanding the mind, Finding Peace, Focus, Productivity and Self-improvement.
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Hello, my name is Rajat.
Welcome to the twenty-first episode of Observe with Rajat. In this episode, I talk about staying calm during difficult situations. Do you feel angry or frustrated over things that will have a little or zero impact on your life in the long term or do you stay calm? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: staying calm, calm, meditation, guided meditation, morning meditation, how to stay calm, how to stay calm under pressure, stay calm, how to remain calm, how to be calm, tips for staying calm, being calm, staying calm under stress, concerned but staying calm, staying calm under pressure, how to stay calm in any situation, how to keep calm, how to stay calm under pressure in games, stay calm in a fight, remaining calm, how to stay calm when you know youll be stressed, how to stay calm in office, how to stay calm trading stocks, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the twentieth episode of Observe with Rajat. In this episode, I talk about how to deal with conflict. Have you ever tried to shift from a conflict to a mutually beneficial result? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: dealing with conflict, dealing with conflict in business, dealing with internal conflict, dealing with conflict interview questions, setting boundaries and dealing with conflict, dealing with conflict in a christian marriage, dealing with conflict interview questions & answers, dealing with, learning to deal with conflicts, how to deal with conflicts, how do you deal with conflict interview, dealing with people, dealing with stress, meditation, guided meditation, morning meditation, conflict ,conflict resolution, conflicts, avoiding conflict, managing conflict, external conflict, internal conflict, conflits, conflicts in 2020, stories of conflict, resolving conflict, workplace conflict, the office conflict, resolution conflict, conflict management, the purpose of conflict, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the nineteenth episode of Observe with Rajat. In this episode, I talk about distractions during meditation. Do you feel angry and frustrated by the distractions while meditating or do you make those distractions a part of the practice? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: meditation, guided meditation, morning meditation, distractions, distraction, how to avoid distractions, how to avoid distractions and stay focused, avoid distractions, no distraction, shorty distractions, distractions (audio), distraction audio, distractions motivation, distraction triggers, meditation distractions, distraction during meditation, how to focus and avoid distractions during meditation, meditation for anxiety, how to not get distracted during meditation, during meditation, meditations for distractions, clear away distractions meditation, daily meditation, meditation focus, distractions when meditating, distractions while meditating, thoughts during meditation, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the eighteenth episode of Observe with Rajat. In this episode, I talk about contentment. Do you feel satisfied with what you have in the present moment or do you feel unhappy by wanting more? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: meditation, guided meditation, morning meditation, contentment, and contentment, contentment story, contentment in life, chasing contentment, finding contentment, secret to contentment, christian contentment, obtaining contentment, contentment of the heart, contentment how to get it, the secret of contentment, happiness and contentment, the principle of contentment, contentment and satisfaction, contentment meditation, meditation for contentment, meditation on contentment, contentment guided meditation, sleep meditation for contentment, guided meditation for contentment, vision of light contentment meditation, guided meditation for peace and contentment, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the seventeenth episode of Observe with Rajat. In this episode, I talk about compassion. Have you ever tried to find good in every person, looking beyond the negative qualities? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: meditation, guided meditation, morning meditation, compassion, self compassion, what is compassion, how to have compassion, compassion in the workplace, compassion or hate, compassion fatigue, power of compassion, compassion for kids, radical compassion, dare to do compassion, science of compassion, how to self compassion, compassion definition, compassion lyric video, compassion meditation, mindfulness meditation, self compassion meditation, great compassion meditation, guided compassion meditation, buddhist compassion meditation, compassion medidation, guided meditations, meditations, mindful meditation, self-compassion guided meditation, meditation for depression, emotions meditation, great compassion, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the sixteenth episode of Observe with Rajat. In this episode, I talk about the presence of the ultimate being, and accepting others. Have you ever tried accepting someone as they are? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: meditation, guided meditation, morning meditation, god, god is within you, divine within, divine masculine, experience the divine in you, divine, divine presence, divine healing, divine meditation, divine light, divine power, divine energy, divine frequency, the secret, the kingdom of god is within you, god is within us, god is within us!, within, know that god is within you, the kingdom of god is within, god is in control, the kindgom of god is within you, the kingdom of god is within man, god is with you, know that god is with in, god within us, god within you, god is, your god within you, do you know that god is with in you, the kingdom of god, god is inside us, bhagwan, within, bhagwan krishna, guru bhagwan, bhagwan mahavir, what is the definition of mind, what is mind, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the fifteenth episode of Observe with Rajat. In this episode, I talk about unconditional love. Have you ever tried to love someone without any expectations? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: meditation, guided meditation, morning meditation, unconditional love, unconditional, love, love unconditionally, conditional love, how to love unconditionally, how to show unconditional love, how to give unconditional love, how to have unconditional love, how to unconditionally love, how to love someone unconditionally, conditional vs. unconditional love, unconditionally, real love, true unconditional love, inconditional love, what is unconditional love, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the fourteenth episode of Observe with Rajat. In this episode, I talk about intention. Have you ever tried to look at any situation from a whole new state of being? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.
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Tags: meditation, guided meditation, morning meditation, intention, intention setting, intention setting meditation, mindfulness meditation, meditation for beginners, set your intention meditation, set intentions, morning guided meditation, intentions, evening meditation, intention meditation, 10 minute meditation, setting intentions, short meditation, sleep meditation, meditation for intention, setting intention meditation, guided meditation intention, meditation for intentions, set intentions meditation, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the thirteenth episode of Observe with Rajat. In this episode, I talk about escapism. Do you try to run away from the problems in your life or do you try to solve them? I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.
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Tags: meditation, escapism, guided meditation, meditation music, active meditations, méditation, escapism explanation, escapism definition, escapism dictionary, meditation for, deep meditation, meditation wiki, what is escapism, escapism pronunciation, sleep meditation, escapism meaning, what is the definition of escapism, spiritual meditation, quit escapism, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the twelfth episode of Observe with Rajat. In this episode, I talk about forgiveness. Do you feel that your life is influenced by someone else or do feel that you can choose how you feel? I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.
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Tags: meditation, forgiveness, forgiveness meditation, art of forgiveness, forgiveness sleep, forgivness, forgiveness single, what is forgiveness, the art of forgiveness, message on forgiveness, the forgiveness process, guided meditation, meditation for forgiveness, healing meditation, morning meditation, meditation on forgiveness, meditation for healing, morning forgiveness meditation, forgiveness mediation, forgiveness guided meditation, meditation guided, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the eleventh episode of Observe with Rajat. In this episode, I talk about limitless awareness. Do you feel that your thoughts are dominating your behaviour or do feel that you are the one who is powering the thoughts? I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.
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Tags: meditation, limitless, awareness, become limitless, deep awareness becoming limitless, elevate awareness, self awareness, limitless being, social awareness, becoming limitless, how to raise self awareness, how to raise awareness, bend reality and become limitless, limitlessness, aware, timeless, mindfulness, forgiveness, consciousness, consciousness, universal consciousness, universal, universal consciousness, universe, universe consciousness explained, higher consciousness, what is consciousness, immortal consciousness, human consciousness, super consciousness, higher states of consciousness, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the tenth episode of Observe with Rajat. In this episode, I talk about changing perception. Do you feel angry or frustrated during some situations and laugh at those situations in future? I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.
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Tags: meditation, meditation perception of time, meditation perception change, positive perception meditation, direct mind perception meditation, perception of a meditation, meditation and perception of time, meditation for perception, perception of light meditation, the perception of meditation, change perception meditation, change perception of yourself, change perception change reality, change perception psychology, change perception of time, how to change perception of life, change beliefs and perceptions, change your perception change your reality, how to change perception, how to change perception of yourself, how to change perception of reality, change your perception change your life, change my perception, change of perception, change your perception of time, change beliefs and perceptions meditation, change the perception, change your perception, meditation positive perception, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the ninth episode of Observe with Rajat. In this episode, I talk about the effortless effort: one of the paradoxes in meditation. Do you make too much effort for meditation or do nothing at all? I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.
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Tags: meditation, effortless effort, effortless, effort to effortlessness meditation, effortless meditation technique, effort to effortless meditation, guided effort to effortless meditation, effortless meditation, effortless mastery meditation, beyond effort meditation, effortless meditation, insight meditation, the art of effortless living, beautiful guided meditation, beyond effort, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the eighth episode of Observe with Rajat. In this episode, I talk about uncomfortable feelings that arise during meditation. Do you feel that you are unable to change or achieve something and just want to stop meditating or do you feel at ease while meditating? I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.
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Tags: meditation, uncomfortable feelings, uncomfortable feelings during meditation, guided meditation for anxiety, feelings, stop uncomfortable feelings, meditating to help with feeling bad, meditation for discomfort, meditation for pain relief, uncomfortable, meditation for pain and discomfort, feeling, meditation for fear, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness
Hello, my name is Rajat.
Welcome to the seventh episode of Observe with Rajat. In this episode, I talk about how to manage restlessness and impatience during meditation. Do you find it easy to relax or do you feel disturbed by restlessness? I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.
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Tags: restlessness, overcome restlessness, restlessness to restfulness, how to overcome restlessness of mind, overcoming restlessness during meditation, restless, restless heart, restless and wild, meditation, mindfulness meditation, meditation for sleep, meditation for anxiety, restlessness meditation, meditation for depression, meditation for overthinking, meditation for restlessness, restlessness meditation, meditation to reduce restlessness, mental health, mindfulness, understanding the mind
Hello, my name is Rajat.
Welcome to the sixth episode of Observe with Rajat. In this episode, I talk about the confusion between meditation and concentration. Listen to the full episode to get more insights.
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Tags: understanding concentration, meditation and concentration, understanding focus, meditation and focus, meditation, concentration, meditation for concentration, concentration meditation, mindfulness meditation, meditation for focus and concentration, meditation for anxiety, concentration and focus, meditation concentration and focus, focus and concentration meditation, mental health, mindfulness, understanding the mind
Hello, my name is Rajat.
Welcome to the fifth episode of Observe with Rajat. In this episode, I talk about how too many choices can sometimes lead to us making no choice. Listen to the full episode to get more insights.
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Tags: decision making, decision, making decisions, make a decision, decision making process, effective decision making, how to make a decision, decisions, decision making skills, making a decision, good decision making, poor decision making, decision making power, decision making system, making hard decisions, process of decision making, ignorance, selective ignorance, selective, importance of selective ignorance in success, selective memory, ignorance is bliss, ignore selectively and learn, when ignorance, how to overcome ignorance, is ignorance good, is ignorance bliss, ignorant, selectiveignorance, learn what to ignore, subjective validation, cognitive bias, meditation, mental health, mindfulness, understanding the mind
Hello, my name is Rajat.
Welcome to the fourth episode of Observe with Rajat. In this episode, I talk about the myth of multitasking. Listen to the full episode to get more insights.
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Tags: multitasking, myth of multitasking, the myth of multitasking, multitasking myth, multi-tasking, myth, multitasking is a myth, science of multitasking, the myth of multitasking test, debunking the myth of multitasking, multitasking myths, why multitasking is a myth, is multitasking a myth?, failure of multitasking, the challenges of multitasking, debunking multitasking myths, multitasking test, multitasking tips, stop multitasking, myths, multitasking is bad, meditation, mental health, mindfulness, understanding the mind
Hello, my name is Rajat.
Welcome to the third episode of Observe with Rajat. In this episode, I talk about loving the process more than the end result. Listen to the full episode to get more insights.
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Tags: love the process, process, loving the process, trust the process, love, fall in love with the process, falling in love with the process, how to fall n love with the process, love the process of becoming successful, love process, the process, just train falling in love with the process, justtrain falling in love with the process, enjoy the process, trust in the process, meditation, mental health, mindfulness, understanding the mind
Hello, my name is Rajat.
Welcome to the second episode of Observe with Rajat. In this episode, I talk about inner peace and how we can bring change in the world through inner peace. Listen to the full episode to get more insights.
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Tags: inner peace, peace, how to find inner peace, inner, how to find inner peace and happiness, deep inner peace, stoic inner peace, tips for inner peace, inner peace meaning, gaining inner peace, finding inner peace, find your inner peace, building inner peace, inner peace & balance, stoicism inner peace, meditation, mental health, mindfulness, understanding the mind
Hello, my name is Rajat.
Welcome to the first episode of Observe with Rajat. In this episode, I talk about how self-love and self-awareness are related. They are ultimately one and the same thing. Listen to the full episode to get more insights.
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Tags: awareness, love, meditation, mental health, mindfulness, understanding the mind, loving awareness, I am loving awareness, cultivating loving awareness, calmness and love, pure awareness, self-awareness, unmoving awareness, loving awareness meditation, loving awareness guided meditation, love one another Jesus, love meditation