Train Against Gravity: Recent Episodes
Erik Rokisky
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Tune into this week’s episode to learn about a scientifically proven method to strengthen your mind and behaviors.
At some time or another, I am sure you have heard that 10,000 steps is the target to hit per day. But why? Where does it come from? And do we actually have to hit this magical number to see health benefits? Tune into this week’s episode to find out!
In this episode, I will be talking about the importance of Vitamin D for the immune system and how dangerous a deficiency can be for your health. As you know, we absorb sunlight and use it to make it Vitamin D. But come fall and winter, the days will be shorter and you will be at a higher risk for a Vitamin D deficiency. Tune into this week’s episode to find out how to increase vitamin D levels during the winter months.
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Walking through nature has been shown to reduce stress levels and improve immune system health. But how? What magic lies in the forest? Find out in this weeks podcast.