Earkick Podcast: Recent Episodes
Earkick
How to understand yourself better and become the best version of yourself. We are digging deeper into mental health and related topics.
Prof.Dr. Jasper Smits shares about how exercise is a powerful tool for mental health and how it can help a stressed out workforce. He also explains how to always work towards successes first and why establishing a healthy exercise routine is all about making transitions easy.About Jasper Smits:
Jasper is Professor of Psychology and Director of the Anxiety & Stress Clinic at The University of Texas at Austin. He is the author of several books and scientific papers on mood disorders, cognitive behavioral therapy, the efficacy of exposure and much more.
Professor Smits also maintains that one of the best kept secrets in the treatment of mood disorders is the proven efficacy of exercise. His research shows that relatively short periods of exercise, lasting as little as 2 weeks, were associated with reductions in anxiety equivalent to 12 weeks of cognitive-behavioral therapy (CBT) and that high-intensity exercise helps people with anxiety quit smoking.
We all have them - habits. They are key to achieving our goals in life. Digital wellness coach Clo shares why regular practice and dedicated time is what allows us to grow and push our limits further. She shares valuable hacks and tricks to help everyone succeed.
Clinical Psychologist Dr. Erica Simon On Burnout And How To Avoid It.
Burnout is very frequent, it is everywhere. 75% of the US workforce experienced burnout symptoms. Stress and burnout create costs in the US of $500Bn per year.
Erica Simon, the Founder and CEO of Series Be, is a clinical psychologist, healthcare consultant, speaker, and tech industry advisor.
She has provided services to a number of forward-thinking leaders and organizations, ranging from 2-person startups as they scale, like Heard, to tech unicorns like Modern Health and Twitter.
Across her work, she’s witnessed the impact that problematic work environments can have on the people within them, and has become an expert on burnout and stress.
Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast
https://www.youtube.com/watch?v=xTvxa0Rlhpg
Journalist and editor in mental health Davia Sills shares why creative expression, productivity and good mental health require intentional breaks. She shares hacks around "doing nothing", the power of journaling and how to navigate social media safely.
Lauren Mitchell is the second official Earkick Ambassador, identifies as neuro-divergent and is a Domestic Abuse Advocate. She talks about the importance of expressing emotions and the power of hope after surviving an abusive childhood.
Mental health and disability rights advocate Kat Zara is the first official Earkick Ambassador and on her way to being a psychologist. She shares about her student life at the University of California, Davis and how she masters mental health.
Andee Chua, Community & Culture Builder at HubSpot and a prominent voice of the PRIDE movement shares about his own mental health story, how he found his passion and how he's empowering young people to become the best version of themselves.
Get Earkick Anxiety Tracker for iOS
Website: https://www.earkick.com
Dr. Jessica Stern is a clinical psychologist with a passion in working with people to help them live their best life, as their best selves. Find out more about Jessica https://www.drjessicabstern.com/
Get Earkick Anxiety Tracker for iOS
Website: https://www.earkick.com