Eating Habits for Life: Recent Episodes
Kate Johnston
In Eating Habits for Life, Kate Johnston helps career women lose weight by changing their eating habits and mindset, so the weight loss lasts. Part of changing eating habits is breaking bad eating habits that make it hard to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ways to boost motivation. You'll also learn the power of mindset shifts for healthy eating habits and weight loss that lasts. Discover more about how Kate Johnston, Eating Habits and Weight Loss Coach for career women, can help you personally. Check out her website at https://katemjohnston.com.
You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.
I'm breaking down exactly what's happening in your brain when exhaustion and decision fatigue take over after a long shift, and why your prefrontal cortex checks out before your primitive brain takes the wheel.
If you're a healthcare professional or work in another demanding career, and head straight for the couch and the snacks even when you know you're not hungry, you'll finally understand why that keeps happening.
You'll walk away with a simple, science backed strategy to make the healthier choice easier, without restricting or white knuckling anything.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you.
I'm walking through 7 signs you're relying on willpower to lose weight, instead of habits that actually stick.
As a former Physician Assistant with 15 years in healthcare, I see this pattern constantly in the women I coach, especially Nurses, Physicians, Physician Assistants, and Nurse Practitioners juggling demanding schedules.
By the end, you'll understand why willpower keeps failing you, and what to build instead so eating finally feels calm and consistent, and you don't keep falling off the wagon with eating habits.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.
I'm breaking down why sweets feel almost impossible to resist during a busy shift, and why that has nothing to do with willpower or self control.
As a former Physician Assistant of 15 years, I know firsthand how healthcare environments are wired to keep you reaching for sugar all day long.
Tune in for 3 simple steps you can start using today to feel calm and in control around sweets, without relying on willpower you don't have left.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower, restrictive dieting, or GLP-1 weight loss medications.
You'll learn how to stop obsessing over food by changing your environment, eating enough during the day, and, most importantly, breaking the connection between food and your emotions or daily situations.
If you're ready to reduce food cravings, lose weight more naturally, and finally feel peaceful around food, this episode will show you where to start.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you.
I'm breaking down why emotional eating isn't a sign of weakness or a lack of self control, but your brain doing exactly what it's built to do: protect you from discomfort.
I share a story about my dog Jonny during a thunderstorm to make the brain science click, plus share my own history with emotional eating from my years as a Physician Assistant.
By the end, you'll understand why this happens and know that the habit, however automatic it feels right now, is one you can actually break.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it.
I explain the hidden effects of underfueling during a healthcare shift, why "I don't have time to eat" is a thought, not a fact, and how that one belief is quietly setting you up to overeat at night and for night snacking.
You'll hear real client stories, including a nurse who didn't even know she was hungry in the morning until she started paying attention.
Listen in for the mindset shift that helps you eat enough during the day so you stop overeating later and finally feel in control around food again.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
I love snacks just as much as you do. But my snacking habits changed partly due to this mindset shift I used to change my relationship with snacks.
Because there's a difference when you're using snacks as fuel and when you're using them as comfort, relief, pleasure, excitement, or as reward for a challenging day in healthcare.
So listen in on this one for the mindset shift that not only changed my relationship with snacks and helped break my emotional snacking habit, but also helps me choose snacks that have major benefit to my body.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way?
In this episode of Eating Habits for Life, I'm breaking down why your relationship with food works exactly like your relationship with a person.
And why trying to white-knuckle your way through overeating, emotional eating, or mindless snacking never actually sticks.
I'll walk you through real client examples to show you what actually shifts the pattern.
Plus, I'm giving you a simple 4-step practice you can use today to start changing your relationship with food for good, without relying on willpower.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You’re at a party… you’ve already eaten… but you feel that pull to go back for more.
What do you actually do in that moment?
In this short episode, I walk you through how to handle the urge to overeat at summer parties, barbecues, events in real time, without relying on willpower or trying to “just stop.”
This isn’t about food rules, portion control, or restriction.
It’s about learning how to pause, understand what’s really going on, and respond differently in a way that actually feels doable.
If you struggle with overeating at parties, emotional eating, or feeling out of control around food in social settings, this episode will give you a simple, practical shift you can start using right away.
Especially for women in healthcare with busy, stressful schedules....this approach helps you feel more in control around food without adding more pressure.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.
In this episode, you and I are breaking down the subtle thought that keeps you stuck in a cycle of overeating at social events, and why it has nothing to do with a lack of willpower.
You’ll hear how one small shift can completely change your experience around food at parties, barbecues, and summer events, without cutting out foods you love or trying to “be more disciplined.”
I also share a real client example of how she went from feeling out of control around food and alcohol… to feeling calm, in control, and still able to enjoy everything.
If you’re a woman in healthcare who wants to stop overeating at social events, feel more confident around food, and actually enjoy your weekends without guilt, this will open your eyes to what’s really going on.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.
Because while stress eating can feel like relief in the moment… it’s often the very thing keeping you stuck, overwhelmed, and disconnected from what you actually need.
In this episode, you and I are looking at why using food to cope with stress doesn’t actually solve the stress, and how it can quietly make it worse over time.
More importantly, you’ll start to see what happens when you begin to unlink stress from food, and how that shift doesn’t just change your eating habits, but actually helps you feel less overwhelmed, more steady, and more in control overall.
If you’re a woman in healthcare dealing with stress, emotional eating, or feeling like food is your main way to cope, this will give you a completely different perspective.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.
In this episode, you'll learn the biggest misconception about stress eating and how your thoughts, emotions, and nervous system play a much bigger role than you realize.
As a former Physician Assistant and now Eating Habits Coach, I'll show you how to address stress eating at the root so you can stop using food as your go to coping mechanism.
You'll walk away with a completely new understanding of why stress eating happens and what it actually takes to break the habit for good.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits?
In this episode of Eating Habits for Life, you'll learn the biggest mistake many women in healthcare make with snacking and why choosing nutritious foods doesn't automatically lead to weight loss.
I'll show you how stress, overwhelm, boredom, and other triggers can drive snacking even when you're not truly hungry, plus share a client story that illustrates exactly how this pattern changes.
You'll walk away understanding how to create healthier snacking habits that support weight loss without relying on willpower, calorie counting, or food restriction.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change the way you see your eating habits.
I break down how the stories you keep telling yourself are keeping you stuck in the same eating habits. I'm also sharing real client stories, a personal story and how to start changing the stories you're telling yourself about your eating habits.
You'll walk away with a simple set of questions you can answer today to start shifting the story that's been keeping you stuck.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you’ve ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.
I'm joined again by Elizabet Genis, a Functional Medicine Physician Assistant, and we break down what hormones actually are, what estrogen, progesterone, and testosterone do, and why they impact everything from your weight and mood to your brain, bones, and energy.
You’ll also learn what’s really happening during perimenopause (hint: it’s not a steady decline), along with both common and surprising symptoms to look out for.
By the end, you’ll feel more informed, empowered, and equipped to advocate for your health and explore the right support options.
Elizabet (Liz) Genis's website: https://aligndailywellness.com
How to Connect with Liz:
LinkedIn: https://www.linkedin.com/in/elizabet-genis/
Linktree: https://linktr.ee/aligndailywellness
Instagram: https://www.instagram.com/aligndailywellness
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry.
In this episode, I explain exactly why nighttime eating feels so powerful after a stressful shift in healthcare, and why it has nothing to do with weakness or lack of willpower.
I share a simple 90-second body reset tool you can use tonight to interrupt the cycle immediately.
You'll walk away understanding what's actually driving the habit and with one practical tool to start feeling more in control as early as tonight.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Feel like you have to eat perfectly healthy to lose weight or have healthy eating habits?
This mindset sets you up for failure, because when you don't eat "perfectly" you think you've failed, which drains your energy and can lead to giving up.
So in this episode, I'm sharing a mindset shift you can implement immediately to help you eat healthier than you are now, while keeping you on track to make true progress with eating habits and weight loss.
Perfect if you're feeling stressed about your eating habits or if you're a woman in healthcare and "eating perfectly" isn't an option due to your job.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier.
In this episode of Eating Habits for Life, I share why even bother having healthy lunch habits, my personal lunch habits throughout the time I was a Physician Assistant.
Plus, I share 3 tips that you can implement today to have healthier lunch habits immediately.
Listen now, and then for an easier time with weight loss despite working busy shifts, listen to this episode next: Mindful Eating During Busy Shifts, for Easier Weight Loss and More Energy
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Whether it's a sugar cravings or a specific food craving like pizza, chips, ice cream....your cravings mean something.
In this episode of Eating Habits for Life, I share what your food cravings mean about you. I think you'll be shocked.
I'm also sharing how you can get help overcoming your food cravings, not by fighting them with willpower, but with a tool to use in the moment, alongside a longer-term strategy that helps your cravings lose their power.
Listen in now, then listen to this episode: Tired of Cravings Ruining Your Weight Loss? Here's the Fix
And book your free consult below if you're tired of feeling like your cravings are controlling you and want to discover how I can help you overcome them, for good.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You keep coming home from a long shift, overeating, and wondering why you can't stop, even though you know better.
The problem isn't your willpower or your knowledge of nutrition. It's the thoughts and emotions running underneath the behavior that nobody has taught you to address.
In this episode of Eating Habits for Life, I break down exactly what's driving your overeating habit and how a change in mindset... not another diet or meal plan... is what finally makes it stop.
You'll walk away understanding the real root of your overeating, why every previous attempt hasn't stuck, and the first shift you need to make to actually break this habit for good.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
High achievers, type A, perfectionists, women in healthcare....you all can be hard on yourselves.
I know, because that was me too.
And you think that would help you eat healthier and lose weight, but it doesn't.
I'm explaining how self-criticism isn't the answer and how self-compassion helps high achievers lose weight more efficiently.
Plus, have a healthier relationship with food, body, and yourself.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You walk in the door after a stressful shift, and before you've even thought about it, you're reaching for something salty or sweet.
If you've ever suspected that food is driving your eating behavior in ways you can't quite control, this episode is for you.
You'll learn exactly what emotional eating is, why it happens specifically to women in healthcare, and why it gets harder to break the longer it goes unaddressed.
Walk away understanding what's really driving your emotional eating habit, and what actually needs to happen to break it for good without willpower.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Food is just food, but it doesn't all behave the same way in your body.
I'm joined by Elizabet Genis, a Functional Medicine Physician Assistant and we break down what to eat, how much to eat, and when to eat... to support healthy eating habits, a healthy body, and healthy weight loss.
From nutrient-dense foods and hunger cues to meal timing, hydration, and why undereating can backfire.
You’ll learn simple, realistic strategies to build sustainable eating habits without restriction, willpower battles, or overthinking.
Elizabet (Liz) Genis's website: https://aligndailywellness.com
How to Connect with Liz:
LinkedIn: https://www.linkedin.com/in/elizabet-genis/
Linktree: https://linktr.ee/aligndailywellness
Instagram: https://www.instagram.com/aligndailywellness
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you've ever walked past the break room after a hectic morning with patients and devoured the dessert a drug rep brought in before you even had a chance to think, this episode is for you.
You'll learn exactly why your brain prioritizes that short-term pleasure over your eating habits and weight loss goals, especially when you're stressed, overwhelmed, or mentally exhausted from a long shift.
Plus discover what you can actually do about it that doesn't involve a willpower battle — because we both know how that goes at the end of a long day.
Walk away with a simple strategy to slow it down, check in, and start making intentional choices around food without fighting your cravings.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Stuck in the cycle of falling off the wagon with healthy eating habits and then starting over on Monday?
You're not alone and if you're in healthcare or similar role, you likely have perfectionist tendencies which sets you up for this.
In this episode of Eating Habits for Life, I'm sharing a mindset shift to stop starting over every Monday with healthy eating habits.
Plus, giving you questions to answer that help get you back on track quickly.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you sit down on the couch at night with a snack and have started to notice it's become automatic — this episode is for you.
You'll learn why women in healthcare are especially prone to nighttime snacking, what's actually driving the habit beneath the surface, and how to break it without willpower by addressing it at the root.
You'll walk away with a simple strategy to give your brain what it's actually looking for... so the nighttime snacking habit loses its grip and losing weight without dieting finally feels possible.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Mindful eating helps you lose weight by increasing satisfaction and avoiding overeating.
As long as you make a habit of it. And habits take consistency.
So, in this bonus episode of the Eating Habits for Life podcast, I share what exactly mindful eating is (and isn't).
Plus, 4 tips to boost consistency with mindful eating habits, even as a busy healthcare professional.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you feel stuck with your eating habits or weight loss, this episode will help you start moving forward again.
I’m walking you through a simple guided exercise to shift your focus away from past struggles and toward who you’re becoming.
Because lasting change doesn’t come from more willpower, it comes from changing how you think about yourself.
You’ll learn how to stop identifying with the version of you who “failed” and start thinking and acting like someone who naturally follows through with healthy habits.
If you’re ready to feel more in control around food and finally build momentum, this is a powerful place to start.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you come home after a stressful or long nursing shift and immediately crave sweets or crave chocolate, cookies or ice cream at night, this episode is for you.
I'm sharing what's behind the sugar cravings, plus sharing what NOT to do and a quick easy win to do instead.
One that helps create long-term change, so you no longer feel like you can't control cravings.
Instead, you'll notice less cravings over time, which makes it easier to feel in control around food, change your eating habits, and lose weight without dieting or willpower.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you're a woman in healthcare struggling to break bad eating habits without willpower, this episode is for you.
Learn what works better than willpower to break eating habits like overeating, emotional eating, nighttime snacking, even after an exhausting or stressful shift.
Plus, get one actionable step you can use today to start breaking your overeating, emotional eating or nighttime snacking habit without white-knuckling it.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you're a woman in healthcare who's been trying to lose weight but keeps hitting a wall, this episode is for you.
You work hard, you know what to eat, and you're great at following through in every other area of your life. So why does weight loss feel so hard?
The answer might be simpler than you think... your mindset.
In this episode, I share 3 weight loss mindset shifts that have helped my healthcare clients — nurses, healthcare practitioners, even pharmacists and therapists — finally lose weight without willpower.
These aren't rainbows and daisies positive affirmations. They're realistic, believable shifts that actually change how you feel and what you do.
You'll learn:
- How your thoughts create your results (and why actions alone aren't enough)
- Why "I have to eat perfectly to lose weight" is keeping you stuck — and what to think instead
- How to reframe "weight loss is hard" in a way that actually feels true
- A simple one-word trick to flip any negative thought into an empowering one
When you don't have that negative mindset secretly running beneath the surface, the actions to lose weight get a whole lot easier.
You're able to stay consistent, even when stressed or unmotivated. You're able to eat in a way that fuels your body and your weight loss. And all without willpower.
And if you think it's time to get help with losing weight and ending your struggle with eating habits, I invite you to explore my 1:1 coaching program, Lighter.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Your eating habits aren't the problem. Your thoughts about your eating habits are.
Here are 7 of the most common ones I hear from women in healthcare — and the sneaky last one might surprise you.
In this episode, I explain how your thoughts affect eating habits like emotional eating, overeating, and acting on impulse when you have food cravings.
All of these, but especially the last one I share can fly completely under the radar and quietly sabotage your progress every single day. I also share a simple challenge you can try this week to start getting unstuck.
In this episode you'll learn:
- Why your thoughts directly drive your eating behaviors (the simple science behind it)
- The 7 most common thoughts keeping you stuck
- Why labeling yourself as having "bad" eating habits is making things worse
- How one sneaky thought gives food power over you without you even realizing it
- A practical weekly challenge to build awareness and start changing your patterns
This episode is for you if:
- You're a woman in healthcare who feels like you know what to eat but can't seem to follow through
- You've tried willpower-based approaches and they keep failing you
- You find yourself overeating after long shifts or stressful days and don't know why
- You want to understand the real reason your eating habits aren't changing
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
What does a day in the life of a woman in healthcare look like when food is finally no longer a struggle?
In this episode we follow her from the moment she wakes up, to the moment her head hits the pillow.
What she eats. How she feels. The mental freedom she has now that food no longer controls her.
And then.... we go back. To where she started.
The emotional eating after exhausting shifts. The stress eating. The restriction that always backfired.
The rock bottom moment that changed everything.
And at the end — you'll find out who she actually is.
Topics covered:
- Emotional eating and stress eating as a woman in healthcare
- Why calorie restriction and willpower always backfire
- What actually creates lasting weight loss without dieting
- How thoughts and identity drive eating habits
- What daily life looks like when food is finally no longer a struggle
- Losing weight without counting calories or following a meal plan
✨While you're here, grab the NEW free 5-day private podcast + worksheets for your most direct path to weight loss without willpower.
Made especially for women in healthcare.
Access them below 👇🏼
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you've tried every diet, every Monday restart, every willpower challenge — and the weight still isn't staying off — this episode is for you.
The reason weight loss isn't sticking is because of who you believe you are around food, your identity you've been giving yourself.
In this episode of Eating Habits for Life, I'm breaking down exactly why behavior change without identity change never lasts.
And what the women who finally lose weight for good actually do differently.
You'll learn:
- Why "I'm just someone who overeats" is keeping you stuck
- How to start building a new identity around food one small moment at a time
- Why women in healthcare specifically struggle with this — and how to shift it
- The two word phrase that cracks the door open to permanent change
Plus a simple quick win you can try today — no willpower required.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you’re a woman working in healthcare, you know how stressful long shifts, back-to-back patients, and endless charting can be — and how easy it is to reach for comfort food just to cope.
In this episode, I share 5 ways to avoid stress eating while working in healthcare. I’ll teach you how to recognize true hunger versus your symptoms of stress, regulate your nervous system simply, and break habits that lead to overeating and impulsive snacking.
Whether you’re a nurse, Physician Assistant, Doctor, or other healthcare professional, this episode will help you navigate stress in a way that doesn't impact your eating.
And if it doesn't impact your eating, then you'll have an easier time losing weight without willpower.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you’re wondering how to stop overeating at night, especially after a long shift or stressful day in the hospital or office, this episode is for you.
You’re capable all day. But at night, food feels harder.
In this episode, I’m sharing 5 signs you can stop overeating at night, even if it feels impossible right now.
We cover:
- Why your daytime eating is evidence you can change
- Why nighttime eating is a pattern (not a personality flaw)
- The thoughts keeping you stuck
- Why you haven’t actually tried everything
- Fixing the real underlying cause, not the symptom
It's never about more willpower, the food, or you. It’s about solving the night pattern, so weight loss stops feeling like a battle.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you work in healthcare and feel like weight loss should be easier, this episode is for you.
I break down why your high-pressure, high-responsibility days make food feel messy, overwhelming, and out of control, even when you’re disciplined in every other part of your life.
You and I will chat about emotional eating, all-or-nothing thinking, decision fatigue, and why traditional dieting often backfires.
I also share how to make weight loss easier by building steadiness, calm, and sustainable habits around food that actually fit your life.
Plus, I explain how my 1:1 coaching program, Eat with Intention, helps women in healthcare stop the cycle and finally feel calm, confident and in control around food.
Take the first step to explore how I can help you by booking a free consult below. 👇🏻
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you work long hours or juggle on-call weekends and you're feeling like food is an afterthought, impulsive, or mindless, this episode is for you.
I’m sharing 5 practical steps to eat mindfully even when your schedule is chaotic—so you can feel calm, energized, and actually enjoy your meals.
And have a MUCH easier time losing weight.
You’ll also learn what to do when eating quickly or grabbing convenient food instead of eating mindfully (because let’s be honest, that happens and it’s totally normal).
By the end of this episode, you’ll have simple tools to:
- Reduce overeating and emotional eating
- Support steady energy throughout your healthcare shift
- Strengthen awareness of hunger and fullness cues
- Feel calmer, more grounded, and mindful around food
Plus, I bust the biggest myth: mindful eating doesn’t mean “perfect” or “healthy” food.
It’s about being present, connected, and intentional with what and how you eat, even during your busiest days.
Whether you’re in healthcare or a similarly demanding field, this episode gives you realistic strategies you can use immediately to care for yourself while caring for others.
Tune in and discover how small, mindful pauses can transform not just your eating, but your energy, focus, and confidence, during even the most tiring or stressful shifts.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Does Valentine’s Day chocolate feel fun, but also bring up a little inward groan?
Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.
In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine’s Day, how restriction and fear actually drive overeating, and 4 simple steps to enjoy chocolate with intention instead of urgency.
You’ll also learn what to do if you eat more chocolate than you wanted, without shame or starting over.
This episode is for anyone who wants to feel calm, confident, and in control around chocolate, without relying on willpower.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Women in healthcare and similar roles are incredibly prone to losing control with food after work.
This shows up as:
- Stopping for takeout on the way home
- Binge eating snacks when you get home
- Overeating at dinner
- Mindless snacking at night
And the reason for this, will surprise you.
(Hint: It has something to do with your gifts rather than any flaws.)
So tune in to truly understand:
- Why these eating habits occur
- What's making them worse
- What to do instead (that's COMPLETELY opposite of what you're doing now)
- 4 steps you can start doing today to feel more in control with food after work
Made with love for women in healthcare and similar care-giving or service-based roles. 🤍
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you’re a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.
In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.
You’ll learn what’s really happening in your brain and body, why food has become a source of relief, and why more self-control only makes the cycle worse.
Most importantly, you’ll walk away with a mindset shift that replaces shame and frustration with something that actually supports change.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You’re disciplined, capable, and productive, so why does food feel out of control when the day is over?
In this episode, I'm breaking down how burnout affects your nervous system, hunger cues, and eating habits.
And why stress eating, night snacking, and binge patterns show up even when you “do everything right.”
You’ll hear what life can look like on the other side too.
Where you’re still busy and high-performing (especially in healthcare careers or other demanding careers), but your body feels safe and food no longer feels urgent.
I’ll also share one simple shift you can try today to immediately calm the urgency around food.
And if you crave feeling calm, confident and in control around food, I can help you during a free consult -- book it below 👇🏼
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You can be perfect all day... eating “right,” skipping snacks, controlling every bite... and then suddenly, food feels completely out of control.
If you’ve ever found yourself standing in the kitchen at night, eating things you didn’t even want and feeling shame hit right after, this episode is for you.
I break down how perfectionism and all-or-nothing thinking quietly drive the binge–restrict cycle, what your brain is actually doing, and why being disciplined alone hasn’t worked.
You’ll learn how to finally feel in control, satisfied, and at peace with food, without dieting, guilt, or constant willpower battles.
Plus, I share how my Eat With Intention 1:1 coaching program helps high-achieving women, especially in healthcare and demanding careers, stop the cycle, release food shame, and build a healthy, lasting relationship with food.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
You finally make it through the holidays… and then you step on the scale.
The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?
In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.
In this episode, I share:
- Why post-holiday weight gain feels so discouraging (and why it’s not your fault)
- How emotions and thoughts drive overeating and habit loops
- Why weight loss is still possible, even if you’ve been stuck for a long time
- What it actually looks like to change eating habits without dieting or restriction
If you’re tired of starting over after every holiday or vacation, and you want weight loss that feels supportive instead of punishing, this episode will give you clarity, relief, and a grounded way forward.
I also share how I work one-on-one with clients inside Eat with Intention to build lifelong skills around eating, weight loss, and peace with food.
I invite you to book a free consultation using the link below.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Do you always reach for something sweet with your coffee, even when you don’t want to? A cookie, pastry, or chocolate bar that feels automatic, followed by frustration and the thought, “Why do I always do this?”
In this episode of the Eating Habits for Life podcast, I'm unpacking why craving sweets with your coffee has nothing to do with willpower or self-control, and what’s actually driving this habit.
You’ll learn how emotions, habit loops, and unhelpful thoughts fuel sugar cravings, emotional eating, and mindless snacking, especially during busy mornings or work breaks.
If you’re trying to lose weight, eat healthier, or feel more in control around food (without restriction or dieting), this episode will show you how to break the coffee-and-sweets habit at the root. So weight loss feels easier and more sustainable.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
In this episode of Eating Habits for Life, we’re diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.
If you’ve ever thought:
- “I’ve tried before and it didn’t work…”
- “I’ll probably just fail again…”
- “I want change, but I don’t trust myself anymore…”
This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what’s possible for you.
You’ll learn:
- What probability mindset is and how it quietly keeps you stuck with food and weight
- Why “realistic” goals often protect you from disappointment, but limit real change
- How a possibility mindset opens the door to sustainable weight loss and peace with food
- The powerful questions that shift you from fear of failure to real momentum
- How changing who you become matters more than forcing new actions with willpower
This conversation goes beyond eating habits and weight loss. It’s about expanding what you allow yourself to want and showing your brain that this time truly can be different.
✨ Plus, I share an important update about the future direction of this podcast and who it’s specifically being created for moving forward.
If you’re ready to stop predicting failure and start exploring what’s possible, this episode is for you.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.
In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.
If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they’re not a self-control issue or a failure on your part.
You’ll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.
More importantly, we’ll talk about what actually helps, without adding more rules, restriction, or pressure.
In This Episode, You’ll Learn:
- What it really means to prioritize yourself without guilt
- Why putting everyone else first often leads to emotional eating and food feeling urgent
- How skipped meals, long shifts, and burnout impact hunger, cravings, and weight
- Why guilt around self-care keeps you stuck in a cycle with food
- How caring for your body consistently (even in small ways) changes your eating naturally
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."?
And then thinking it must be a problem of self-control, willpower or discipline?
Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that.
The solution? Heal your relationship with food.
In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.
And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.
Listen in and see what's truly possible for you.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.
In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet.
We’ll talk about the fears that keep so many women from getting help, including emotional eating, self-doubt, all-or-nothing thinking, and the belief that you “should be able to do it alone.”
You’ll learn why coaching can finally help you create lasting change in areas like weight loss mindset, overeating, stress eating, emotional regulation, and self-trust... without relying on willpower.
I’m also sharing the core skills you’ll build inside coaching, like managing your emotions, shifting your thoughts, increasing self-awareness, celebrating progress, building confidence, improving your relationship with food, and creating habits that actually stick.
These are the tools that help high-achieving women stop the cycle of starting over, procrastinating, and feeling stuck.
If you’re ready to feel more in control, more grounded, and more confident, and you want a clear, compassionate explanation of what coaching actually looks like, this episode will help you understand whether coaching is the next right step for you.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.
Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.
Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without slipping into emotional eating, stress eating, or old patterns.
If you’ve ever struggled with overeating during sadness, worry, stress, or emotional overload… this episode will give you a gentle, practical place to start.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food.
I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.
Get ready to discover how transforming who you believe you are makes healthy habits and weight loss feel easier, natural, and finally sustainable.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating.
You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love.
Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
___________
🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss.
You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage.
Once you see your pattern, everything about weight loss becomes easier.
If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free consult.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
___________
🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you.
I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you.
You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.
AND....to help you with this, I'm giving you a mini transformation in a complimentary 30-minute coaching session!
But it's for this week only...November 10-15th, so reserve your complimentary coaching session now, before they're gone.
Reserve My Complimentary Coaching Session
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
___________
🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
What if you could walk away with a brand-new thought — one that instantly makes changing your eating habits and losing weight feel easier, calmer, and actually doable?
Imagine feeling relief instead of guilt. Clarity instead of confusion. And momentum instead of the “why can’t I get it together?” spiral.
That’s exactly what I’m giving you.
For one week only (November 10–15), I’m offering a complimentary 30-minute coaching session where I’ll help you shift one thought that’s been sabotaging your eating habits or weight loss… and transform it into a thought that actually supports you.
Reserve your complimentary session here
You'll feel a mini transformation immediately.
Inside this bonus episode, I’ll tell you exactly what to expect — including how one single thought can shape your choices, your cravings, your follow-through, and even your belief in yourself.
And in your 30-minute session, we’ll take that thought, uncover the impact it’s having on your actions, and turn it into something that makes change feel easier... right away.
Reserve your complimentary session here
You’ll leave with a mini transformation that includes:
✨ A clearer understanding of what’s been keeping you stuck
✨ A mindset shift you can feel immediately
✨ A powerful shift that makes changing your eating habits and losing weight easier.
These complimentary sessions are available November 10-15 only, and spots are limited.
Reserve your complimentary session here
If you’ve ever told yourself you “just need more willpower” to lose weight or stick with healthy eating, this episode will change how you see everything.
You’ll learn what willpower really is, why it always runs out, and how fighting cravings with willpower actually works against your brain — making it harder to lose weight long term.
I’ll walk you through what weight loss without willpower looks like in real life.
Plus, how my clients lose weight naturally while still enjoying food, going out to eat, and living their normal lives.
By the end, you’ll understand why you don’t need to push harder ,you just need to stop fighting yourself and start working with your brain.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
___________
🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.
In this short episode, I’m sharing a few exciting updates:
💫 How you'll be feel more supported throughout your week
🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.
📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.
Tune in to hear why I’m making these changes and how they’ll help you start your week feeling calmer, more grounded, and more intentional with food.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
___________
🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Weight loss might seem like it comes from changing what and how much you eat.
But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most.
So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.
In this episode of Eating Habits for Life, I’m sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.
Get ready for true food freedom and weight loss that lasts.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
___________
🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone.
In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.
You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you stuck, and how I help clients finally rewire those habits so they can eat with intention, lose weight, and feel calm and in control around food.
If you’re ready to stop the cycle of “knowing but not doing” and start changing your eating habits for good, this episode is for you.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
___________
🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.
In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens.
Plus, tell you the very first, powerful step to shift this pattern.
If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working, this episode is your reset.
✨ Want personalized help breaking this pattern? Book a free 30-minute consult to learn about my 7-Week Boredom Eating Reset — and join by October 17th to get unlimited written coaching between sessions.
Book your free Boredom Eating Reset consult now
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating.
In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.
You'll take back control of your eating habits — without willpower, restriction, or shame.
I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.
In this episode, you’ll learn:
- Why boredom eating happens in your brain and why it feels automatic.
- How your brain forms boredom eating habits — and why it’s not a sign of weakness.
- The simple steps to break free from boredom eating
- How coaching can help you stop boredom eating for good.
- A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.
✨✨✨
If you’re done letting boredom eating steal your focus, energy, and confidence, it’s time to take action.
Book your free 30-minute consult today and discover how the 7-week Boredom Eating Reset can help you break the habit for good.
Book your free consult here
✨✨✨
Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts?
In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals.
You’ll learn how to break emotional and mindless eating, eat less naturally, enjoy the foods you love, and finally feel calm, confident, and in control around food.
Plus, I share the amazing impact these changes can have on your energy, focus, stress, and overall life.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming?
In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress.
This episode is perfect for high-achieving, career-driven women who want to stop putting their health and weight loss on the back burner.
I also share my free Mini Mindset Shift tool, a simple way to transform negative thoughts about food and habits into actionable strategies that keep your momentum going.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you.
I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired.
You’ll learn what’s really keeping you stuck, plus the solution and process that finally breaks the cycle.
A process that finally enables you to feel calm, confident, and in control around food.
Plus, I share a brand new free resource I created that helps you immediately shift your mindset around food to HELP with your actions.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Does changing your eating habits always feel like a struggle?
Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you.
In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustainable.
You’ll learn how to stop relying on willpower alone and start building eating habits that actually last.
Here’s what you’ll take away:
- Why finding your deeper “why” is the real key to staying motivated.
- How your thoughts influence your eating actions — and how to reframe them.
- Why small, doable changes are more effective than a complete diet overhaul.
- Simple strategies for planning ahead for obstacles so you don’t get derailed.
- How to reward yourself in ways that keep your brain motivated.
- Why support makes change faster, easier, and more sustainable.
If you’re tired of the start-stop cycle, this episode will give you a clear, doable path toward creating healthier eating habits... without the constant struggle.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
The real reason you keep sabotaging yourself isn’t willpower.... it’s fear.
Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings.
In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them).
Learn simple mindset shifts that make healthy eating habits, food freedom, and lasting weight loss possible.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help.
I’m sharing one powerful tool you can use right now to begin creating peace and calm with food.
You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and free from the guilt/shame cycle.
This is a first simple step toward building healthier eating habits and lasting food freedom.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you.
You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach.
In this episode, I break down why it feels impossible to change, and what really makes lasting transformation possible.
Tune in to hear how you can break free from emotional eating, overeating, and food guilt, and why the right process is the key to sustainable change.
If you’re ready to stop doubting yourself and discover what you’re capable of, this episode is your first step.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with?
And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight."
I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters.
In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else.
I also give you a key mindset shift, plus the solution to breaking this eating habit. Plus, the benefits of breaking your snacking habit you didn't even know about.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?
These common beliefs might be exactly what’s keeping you stuck.
In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits.
We’ll break down why these beliefs don’t work, what actually drives lasting change, and how to approach your eating habits with strategies that stick (even when motivation runs out).
If you’ve been “doing all the right things” but still can’t seem to make progress, this is the truth-bomb episode you didn’t know you needed.
You can find Laura Koller MS, MSEd, RD, LDN, CDCES at https://TransformRD.com
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?
You’re not alone, and more importantly, you’re not broken.
In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food."
And why that can feel so far away right now.
Whether you’re stuck in a cycle of emotional eating, overeating, or constantly thinking about food, this episode will help you understand the true root cause, and why willpower isn’t the answer.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”?
This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue).
Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck.
If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one’s for you.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Work stress making you head straight for the snacks after a long day?
In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens this habit.
You’ll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your choices.
Perfect for busy career women who want to stop stress eating and start eating with intention.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling with food guilt around certain foods or after overeating?
In this episode, I reveal the truth about food guilt - where it comes from, how it sabotages your eating habits and weight loss goals, plus the long-lasting solution.
Perfect for career women who have a lot of food noise, shame, and guilt, and want to be free from this.
__________
🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
___________
🧠 Want a free mindset shift from me?
Send me a current thought about your eating habits.
I’ll send you a personalized insight and shift you can use immediately.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
You’ve tried tracking your food and controlling your portions, but emotional eating, overeating, and late-night snacking still feel out of control.
In this episode, I’ll share why those strategies aren’t working, and why willpower alone won’t fix your eating habits.
If you’re a high-achieving career woman who’s frustrated with food and wondering what it really takes to lose weight and feel in control, this is for you.
You’ll learn a more sustainable, mindset-driven approach to changing your eating habits, for good.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Still stuck in overeating cycles, no matter how hard you try?
In this episode, I break down the real reasons why it keeps happening (hint: it’s not willpower, a lack of self-discipline, self-control, or motivation).
You’ll learn what’s actually keeping you stuck, and the process that helps career women stop overeating for good.
If you’re ready to feel calm and in control around food, this is where it starts.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food?
In this episode, I’m sharing the fastest way to finally feel in control around food, without willpower, obsession, or restriction.
You’ll learn the 4 things slowing your progress and the exact coaching strategies that help high-achieving women feel calm, in control, and confident around food.
If you’re ready for sustainable weight loss and real food freedom, this is the fast-track you’ve been searching for.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Feel like you can’t be proud of your eating habits until they’re perfect?
In this episode, you’ll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday.
Plus, I'm sharing BIG news for the next 30 days. It's something I know with 100% certainty you want, so tune in now.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you ever find yourself reaching for snacks or sweets after a long day, a tough conversation, or a hard workout — telling yourself “I deserve this”?
If so, you’re not alone, and you’re not broken.
In this episode, I'm unpacking why food becomes your default reward and how to gently shift the “treat yourself” cycle.
You'll learn:
- Why your brain links food with comfort, relief, or validation
- How dieting, childhood praise, or career stress might be reinforcing this pattern
- What you're really craving when you reach for a treat
- Practical ways to build a new reward system that actually feels good
- How to start rewiring your habits without guilt or more food rules
This episode is perfect for anyone struggling with emotional eating, reward-based eating, or habit change.
Especially if you're tired of relying on food as your only relief.
🎧 Listen now and start creating a calmer, more connected relationship with food.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you find yourself reaching for snacks when you're stressed, procrastinating, or emotionally overwhelmed, this episode is for you.
Today I'm breaking down how your brain actually uses food as a tool for relief, comfort, and emotional regulation...and why it's not about willpower or food addiction.
You'll learn why eating when you're NOT hungry makes perfect sense, and how to start giving your brain new ways to feel better that don’t always involve food.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness?
Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder.
If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is just what you need.
You'll discover why and how it works, plus see what life can look like when you apply it.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
You’ve got degrees, a demanding job, and people who rely on you.
But somehow... chips and cookies still win at night.
Sound familiar?
This episode is for high-achieving women who feel in control everywhere but the kitchen — especially when stress hits.
In this episode, I break down the real reason so many smart, successful women keep struggling with food (and spoiler alert... it’s not about willpower or lack of discipline).
What you'll learn:
- Why your habits around food have nothing to do with your character
- How stress, reward, and repetition have trained your brain to eat on autopilot
- Two real-life client examples and the exact shifts that helped them stop overeating
- Why trying harder doesn’t work — and what to do instead
- How to start breaking the cycle without relying on willpower
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think.
If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both.
You'll learn:
- Why “normal eaters” aren’t perfect (and don’t rely on willpower)
- The real reason you feel out of control around food
- How to stop overeating without dieting
- Practical ways to rewire your eating habits
- How this all ties into sustainable weight loss—without the restriction
If you’re ready to stop overthinking food, feel more in control, and finally eat in a way that feels good and effortless, this episode is for you.
☀️Ready to lose weight this summer by learning to eat like a "normal person"? Visit Here
📃 Want to get on the waitlist for the next round of Weight Loss Reset? Visit Here
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever feel like cravings hijack your progress no matter how committed you are? You're eating well all day… then suddenly find yourself elbow-deep in a box of Cheez-its (that was me!) or polishing off the ice cream you swore you'd save.
It’s not about willpower though, and more self-discipline isn't the solution.
In this episode, I’m diving into the real reason cravings keep showing up, and how to stop them from sabotaging your weight loss.
You’ll learn a simple but powerful process I teach my clients to stop reacting on autopilot and start taking back control... without giving up your favorite foods.
✨ ANNOUNCEMENT! I’m opening up just 4 spots for the 8-week Summer Weight Loss Reset — a small group coaching program for women ready to break their eating habits, lose weight naturally, and feel lighter in every way.
To get first dibs on those 4 spots, get on the waitlist here: Click here to get first dibs
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever thought, “Why can’t I just stick with it?” this episode is for you.
Weight loss isn’t just about what you eat or how much you move.
It’s about the thoughts that drive your habits, especially when life is stressful, exhausting, or overwhelming.
In this episode, I share 5 powerful mindset shifts that help you stop overeating, break the all-or-nothing cycle, and lose weight in a way that actually lasts.
You’ll learn:
- Why “There’s something wrong with my body” is holding you back
- The real reason willpower keeps failing you
- How to stop spiraling after one “bad” day and reset quickly
- What to do when you feel like you’re always starting over
If you’re tired of diets and want a smarter, kinder, and more effective approach to weight loss, this episode will show you how to start with your mind.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever felt like you have to “do it all perfectly” with food, work, or life, or else you’ve failed… you are not alone.
In this empowering episode, I uncover how perfectionism creates emotional pressure that often leads to emotional eating... and how to finally break that cycle.
You’ll walk away with:
✨ A new, more compassionate understanding of perfectionism
✨ Insight into why high-achieving women are so prone to it
✨ Simple shifts that free you from food guilt and all-or-nothing thinking
You don’t have to be perfect to feel at peace.
Listen now and book your free consult to start being free from emotional eating with the link below. ⬇️
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard.
In this episode, I share 3 top mistakes I see when losing the first 5 pounds, the 'low-hanging fruit' approach that works, and what to do this week to start losing your first 5 pounds without dieting or willpower.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
What if your cravings weren’t the enemy – but a message?
In this episode, I’m breaking down one of the most misunderstood parts of eating habits: cravings.
If you’ve ever felt defeated, frustrated, or guilty for giving in to cravings, you are not alone. This episode will help you shift that narrative.
You’ll learn why cravings aren’t about willpower, what they actually mean, and how emotional and biological triggers play a huge role.
I’ll also walk you through the common cycle of cravings and guilt, and how to break it with self-awareness and self-compassion.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it?
Then you try to NOT do it by using willpower (which never works).
Luckily, there's an easier way to break this eating habit cycle.
In this episode of Eating Habits for Life, I break down habitual eating, why it happens, and how to stop it. Listen now.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling with overeating, emotional eating, binge eating or mindless snacking? Tired of relying on willpower to fight cravings?
Welcome to The Eating Habits for Life Podcast, where I help you break bad eating habits and build a healthier relationship with food. Without guilt or restriction.
Each episode gives you simple, science-backed strategies for sustainable weight loss and food freedom.
Hit play to start transforming your eating habits today.
Are you stuck in the cycle of waiting for the "perfect time" to change your eating habits?
In this episode, I dive into the real cost of procrastination and how waiting makes it harder to transform your relationship with food.
You’ll learn how staying stuck in old habits can erode your confidence and keep you trapped in emotional eating, mindless snacking, and all-or-nothing thinking.
Plus, I’ll share simple, actionable steps you can take today to start making real, sustainable changes without feeling overwhelmed.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do weekends throw off your healthy eating habits?
If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown it” by Sunday night, this episode is for you.
I’ll share practical, easy-to-implement strategies to help you stay on track with eating....
Without feeling like you have to restrict yourself or miss out on fun.
You’ll learn how to create a balanced approach to weekends so you can enjoy your favorite foods while still making progress toward your weight loss and healthy eating goals.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling with weekend overeating and feeling like you have to “start over” every Monday?
You’re not alone!
Many career women and busy professionals find it easy to stick to healthy eating habits during the week but struggle with overeating, emotional eating, and binge eating on the weekend.
In this episode, I break down why weekends derail your weight loss progress, why restriction during the week actually backfires, and how to shift your mindset to break free from the weekend diet cycle.
Instead of feeling guilty or frustrated, you’ll learn how to create a sustainable approach to eating that works every day of the week.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In today’s episode of the Eating Habits for Life podcast, we’re taking your weight loss journey from mindset to action.
Because real change happens when you start doing. But in a way that feels doable.
I’ll walk you through 5 key actions that make weight loss feel easier and more natural.
Actions that help weight loss fit seamlessly into your life, so it lasts.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling?
That's because you need a different approach, which includes a different mindset.
So, in this episode, I dive into the key mindset shift you need to make to achieve sustainable weight loss that feels EASIER.
Listen now for a mindset shift that will transform your relationship with food and your body, so you can have life-long weight loss results.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that.
But you can start now with small steps to shed those winter pounds. In this episode of Eating Habits for Life, I share 7 simple steps to get back on track after winter weight gain.
No drastic changes, diets, having to eat "perfectly" or relying on willpower. Listen now for your simple way to ease back into the body you feel good in.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring.
But before you can change your habits, you first need to address what's going on in your mind.
In this episode of the Eating Habits for Life podcast, I’m sharing a powerful mindset shift to help you get unstuck after winter weight gain.
This shift will provide the motivational fuel you need to make habit changes easier, so you can shed that winter weight with more ease.
And don't miss later this week when I’ll dive into simple, actionable steps to help you overcome winter weight gain...without the overwhelm.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Are you eating because of true hunger, or is it one of the other types of hunger?
In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize which one you’re experiencing every time you eat.
You’ll also get simple, actionable steps that help you make mindful choices around your eating habits.
When you begin to eat more in response to true hunger, you’ll not only feel more confident in your choices, but weight loss will become so much easier, without the struggle.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there.
That’s autopilot eating, also known as mindless eating and habitual eating. It’s one of the biggest reasons people struggle with weight loss and habit change.
In this episode, I’ll show you how to recognize when you’re eating on autopilot.
And more importantly, how to break free from it so you can take back control of your eating habits, without willpower or restriction.
Tune in now and learn how to eat with intention, not just out of habit.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens.
Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible.
In this episode, I’m breaking down why staying consistent is so challenging and giving you practical, realistic strategies to make healthy eating a habit that actually sticks.
If you’re tired of falling off the wagon or feeling like you lose motivation or willpower, then tune in now.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don’t fix.
And if you don’t address them, you’ll struggle to keep the weight off long-term.
In this episode, I reveal what they are, why they’re so sneaky, and how to regain control so you can create lasting results.
Plus, I share a time-sensitive bonus gift that'll set you up for long-term success for healthy eating habits and weight loss. Tune in now!
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever wonder how your sleep habits might be impacting your eating habits and weight loss progress?
In this episode, I break down the fascinating connection between sleep and your hunger hormones, and how a lack of sleep can lead to overeating and weight gain.
Learn how sleep quality and duration directly influence cravings, emotions, and even your metabolism.
Plus, I’ll share 6 practical tips to improve your sleep and eating habits, helping you feel more rested, in control, and aligned with your weight loss goals.
If you’re ready to optimize your health by prioritizing sleep, this episode is a must-listen.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling with sugar and salty snacks? You’re not alone. In this episode of the Eating Habits for Life Podcast, I’ll show you the secret to enjoying your favorite treats without guilt, frustration, or feeling out of control.
We’ll dive into why sugar and snacks feel so addictive, how to break free from the guilt spiral, and practical tips to take back control.
Perfect for career women and women in healthcare looking to build healthier, sustainable habits.
What you’ll learn:
- Why sugar and snacks feel irresistible, and how to regain control.
- How to enjoy treats mindfully without guilt or overindulging.
- The key to breaking free from restrictive eating cycles.
✨ Ready to break free from bad eating habits? Book a Free Consultation 📆
💡Break an overeating habit with theFree Class + Workbook 📓
⚡Want a weekly boost for eating habit success? Subscribe Now 📧
If you’re ready to create a peaceful relationship with food, this episode is for you. Don’t forget to share it with someone who could use a little encouragement!
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies, including:
- Why motivation fades and how to overcome it
- Breaking goals into smaller, achievable steps
- Using habit stacking to build healthier eating habits
- How my weekly emails keep you motivated with mindset tips and action steps
- How coaching provides personalized support and accountability to create lasting change
If you’re ready to stay consistent and make 2025 the year you change your eating habits for life, then listen in now.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Feeling like your weight loss progress is taking forever?
You’re not alone. In this episode, I’ll help you reframe the frustration that comes with slow results and show you how to stay motivated and consistent, even when progress feels like it’s dragging.
Here’s what I cover:
- The common thought, “I should have already seen results by now,” and how it holds you back.
- Why focusing on small, sustainable changes is the key to long-term success.
- A mindset shift to help you measure progress in ways beyond just the scale.
- Encouragement to celebrate every step forward—no matter how small.
If you’ve ever felt impatient during your weight loss journey, this quick episode is exactly what you need to reset your mindset and keep going.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be!
In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.
She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.
We dive into:
- The most common obstacles to fueling your body during a busy day.
- How poor nutrition impacts energy, focus, and job performance.
- Mindset shifts to view food as energy and nourishment, not an afterthought.
- Simple, quick meal and snack ideas to stay fueled during long shifts.
- The importance of hunger cues, timing meals, and staying hydrated.
Whether you’re struggling to prioritize your nutrition or looking for practical tips to fuel your busy lifestyle, this episode is packed with insights to help you thrive.
Don’t forget to share this episode with a colleague who could use a boost in energy and focus!
Where to Get More from Colleen:
Join Nutrition Grand Rounds HERE
Visit her Website HERE (you can find her podcast there too)
Find her on LinkedIn HERE
Find her on Instagram HERE
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Start the New Year with a fresh mindset!
In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss.
Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you.
I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it.
You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there.
In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want.
Learn how to pause before grabbing, plan ahead to stay balanced, and reframe thoughts to avoid regret.
By the end, you'll feel more in control of your eating habits and ready to embrace the holiday season with confidence.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale.
In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals.
Perfect for anyone looking to build confidence, improve emotional health, and make meaningful progress toward lasting weight loss.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Find yourself eating randomly due to boredom? This episode is definitely for you.
I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking.
You’ll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope with emotions.
By the end, you’ll be equipped with the tools to make more intentional food choices and feel in control of your eating habits.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame.
I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation.
Plus, if you're ready to overcome binge eating and build lasting confidence, you'll find out about a limited-time opportunity at the end of this episode of Eating Habits for Life.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.
I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors.
I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier habits.
..........
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life.
It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance.
It also helps prevent self-judgement, which I'll explain in the episode. Plus, I'm announcing an incredible free offer that ends on December 20th, so tune in now.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss goals.
This is a natural survival mechanism—it’s easier to stay the same, even if the current path isn’t getting us closer to our dreams.
But here’s the truth: those past failures don’t have to define your future.
In this episode, I’ll teach you a simple, effective tool to stop letting past diet failures dictate your success and show you how to transform your eating habits.
Plus, stay tuned for a special, limited-time free gift to help you take the next step toward achieving your weight loss goals!
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Are you eating while working because you feel too busy to stop?
In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings.
Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals.
Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement.
You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you can take the next step toward your future self.
Referenced in Episode:
If you're considering a running coach, whether you're just starting or are an experienced runner, book a consultation with my coach, Ramon Laboy.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day?
Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar.
I also share how I just released the "How to Stop Overeating" workbook that accompanies one of my most popular podcast episodes! It's free too, so grab yours below.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt.
Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry.
I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance.
Whether it’s managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Feeling like you constantly fall off the wagon with your eating habits?
Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.”
We’ll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progress, instead of guilt and setbacks.
Let’s start making your healthy eating goals more achievable and your journey more empowered. Tune in now!
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ready to make your health and weight goals a reality?
This episode dives into how to set powerful goals that align with your values and build belief in what’s possible.
I’ll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back.
Plus, get inspired to shift your mindset, trust your abilities, and start taking action today!
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life!
Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between.
In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’s possible I can stay on track.’
Learn how a small change in thought can make a big difference in your eating habits and outcomes. Tune in for this quick boost and start your week with a healthier mindset!
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day.
In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home.
Tune in to discover how to survive candy temptations in any work setting and feel more in control of your eating habits, even when willpower runs low and work stress is high.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode of Eating Habits for Life, I explore how career women in demanding careers such as healthcare, can break free from emotional eating, especially after stressful shifts.
Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise.
Learn to recognize your triggers, develop healthier coping mechanisms, and create a supportive routine that empowers you to reclaim control over your eating habits.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year.
Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today.
Plus, I'm sharing a limited-time free gift you'll receive if you schedule your free 60-min. consultation for October!
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body.
Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach.
I discuss how intuitive eating can foster healthier habits, improve your body image, and enhance your overall well-being.
Join me as I uncover the hidden truths about weight loss and provide actionable steps to break free from the dieting mentality.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle.
Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming.
I’ll guide you through the root causes and share practical strategies to help you nourish yourself throughout the day, reduce emotional eating, and reclaim control.
Women in healthcare, this one’s especially for you, but anyone facing stress and busy schedules will find these insights helpful!
Submit Your Topic Request Here
Ready for full freedom from stress eating? Begin now with your transformation kit!
Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.
Discover more resources on my website and learn about my coaching services.
The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.
In this episode*, I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic.
You’ll learn how to make small, more nourishing changes, plan ahead, and avoid the common trap of perfectionism.
Whether you’re a busy career woman or in healthcare, these tips will help you stay consistent without feeling overwhelmed.
Plus, I share insights from my own experience as a Physician Assistant, offering relatable advice you can start using today!
*Have an episode topic request? Submit it HERE
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Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Achieve full freedom from stress and stress eating with the transformation kit.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
*Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests.
This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session!
Our first topic request from a wonderful listener is answered in this episode as well. I discuss my own simple, healthy eating habits and daily meal routines, plus offer tips for making meal planning easy and sustainable.
Tune in to learn how to submit your requests and help shape content that benefits both you and our community!
Submit YOUR Topic Request Here
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Achieve full freedom from stress and stress eating with the transformation kit.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
*Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals.
In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm.
I also share a fun, fall-themed exercise to get clear on goals and boost motivation.
Plus, I unveil my newest offering, Full Freedom from Stress Eating, a Transformation Kit to overcome stress eating and manage in-the-moment and long-term stress.
To begin achieving full freedom from stress and stress eating today, CLICK HERE.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Achieve full freedom from stress and stress eating with the transformation kit.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
*Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals.
So in this episode, I provide you easy ways to reset your eating habits after summer overindulgences.
Discover how to shift your mindset, implement small changes, and plan effectively to get back on track. Tune in to start your quick and easy reset today.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Overcome stress eating with 4 powerful steps in this free video class.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure.
In this episode, I dive into the root causes of this fear and share practical strategies to overcome it.
You'll also learn how to envision your success and navigate obstacles with confidence.
Tune in to discover how overcoming your fear of failure with weight loss can lead to lasting results in your weight loss and eating habits journey.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Overcome stress eating with 4 powerful steps in this free video class.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food.
Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being.
Join me as I explore practical steps to embrace intuitive eating and break free from the cycle of diet-related stress and guilt.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Crush bad eating habits with the free audio course + workbook.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short.
From an emergency snack stash to something that may be even better than caffeine, these strategies will keep you fueled and focused so you can power through your day and still have energy left for yourself.
Tune in to discover simple changes that can make a big difference.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Crush bad eating habits with the free audio course + workbook.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
Join me as we explore the transformative power of writing a letter to your future self.
This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability.
I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniques I learned from top life coaches.
Tune in to discover how this small investment of time can lead to significant, lasting changes in your life.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Crush bad eating habits with the free audio course + workbook.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
Struggling with those sneaky snack urges when boredom strikes?
In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good.
I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges at bay.
You'll even learn a new re-framing tool that will make boredom feel SO much better than it currently does.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Crush bad eating habits with the free audio course + workbook.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
I’m excited to share why summer weight loss is the best time to start your weight loss journey.
Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss.
I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change now.
Don’t miss out on this chance to create a healthier, more vibrant life.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
BOOK NOW
.......
Crush bad eating habits with the free audio course + workbook.
ACCESS NOW
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
START NOW
In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health.
Whether you're a busy career woman or a healthcare professional, these tips will keep you hydrated, healthy, and energized all summer long.
Discover the powerful connection between staying hydrated and weight loss, plus practical tips for career women for forming a hydration habit and specific hydration hacks for healthcare professionals.
Tune in to feel more in control of your health and weight this summer and beyond.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Stay on track with eating habits and lasting weight loss by receiving weekly tips from me.
Stay on track by clicking here!
Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior.
In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat.
Discover 5 practical steps to help be more intentional about your eating, to finally break free from bad eating habits. Plus, hear real client stories to see the steps in action!
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Stay on track with eating habits and lasting weight loss by receiving weekly tips from me.
Stay on track by clicking here!
In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages.
So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more.
These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gatherings without the regret of overdrinking.
Plus, these strategies are perfect for cutting down on any type of beverage, whether it's sugary sodas or fancy coffee drinks.
Join me and take control of your drinking habits this summer!
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Are you struggling to break free from a fast food habit?
In this episode, I share practical steps to help you stop eating fast food for good.
Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier.
These steps actually help rewire your brain, so that fast food no longer feels like it holds power over you.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating.
Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues.
I'll also address common challenges and share strategies to help you overcome them.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Reserve your workshop spot here to conquer nighttime snacking habits for weight loss!
Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change.
Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits.
Not sure if you binge eat or WHY you binge eat? Tune in now for clarity and to take the first steps towards overcoming binge eating.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Reserve your free workshop spot by clicking here.
Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together.
In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss.
She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don't miss this inspiring conversation!
Explore Tracy Bingaman's website HERE
Listen to her podcast, "The PA is In" on Apple HERE or on Spotify HERE
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.
And if you're in healthcare, I made one especially for you! Get it here.
In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey.
Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts.
Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage.
In this episode, discover how your thoughts can shape your weight loss journey.
Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower.
Tune in to understand the connection between your thoughts, emotions, and actions, and see how small shifts in thinking can lead to sustainable weight loss results.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.
And if you're in healthcare, I made one especially for you! Get it here.
Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss.
Discover the definition of intentional eating and its transformative power on both physical and emotional well-being.
Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relationship with food.
Plus, don't miss out on my exciting announcement of a brand new free video class designed to revolutionize your weight loss journey. (Which you can get your hands on below!)
Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.
And if you're in healthcare, I made one especially for you! Get it here.
What do your thoughts have to do with your weight loss results? EVERYTHING.
If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset.
Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or weight loss.
Also in this episode, I'm giving you 2 things you can do right now to improve your mindset and get the weight loss results you deserve to have.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Are you a perfectionist struggling with weight loss? You're not alone.
The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off.
In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss goals, and be much more satisfied with your weight loss results.
I help career women change their eating habits and lose weight, so perfectionism is something I can definitely help you with.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Let's face it, career women can have some bad eating habits during the workday and even at home.
So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.
Several of these tips are a bit mind-blowing and can instantly change how you eat.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight.
So, I'm giving you a very easy first step to do that will make a world of difference.
It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) when you feel an urge.
Also, what NOT to do if you've eaten in response to the urge. So listen in on this one.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Consistency is the number one thing I see women struggle with when they're trying to lose weight.
And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits.
So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy eating habits.
Resulting in sustainable weight loss, plus a physically and emotionally healthier, happier you.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
How many times have you told yourself you need to cut down on dessert?
Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.
You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.
Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
How to eat healthier without relying on willpower? That is the question I know many of you have.
Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier.
It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy.
Energy better utilized in your career and other passions.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start?
In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey.
Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds.
Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!)
It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today.
I'm also sharing why career women are prone to mindless eating. This includes mindless snacking.
Plus, a bonus mindset shift to help you break your mindless eating habit.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut.
So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating.
Plus, I'm sharing the benefits you probably weren't aware of, along with a bonus mindset shift for overeating.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits?
I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediately.
Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions.
Which means your mindset plays a massive role in determining your end results with changing your eating habits.
Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier. You'll see how each affects how you feel and ultimately makes your eating habit and weight loss goals easier to attain.
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Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things?
It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success.
These mindset shifts not only enhance your emotional well-being, but also transform your actions and ultimately lead to achieving your weight loss goals.
Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
You're a smart career woman and feel in control of most things in your life, except for one big one....
Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.
But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.
In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past.
You'll also learn what's more effective and why, so you can start moving forward in a much easier way.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings.
I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!).
You’ll discover empowering insights that show you there is nothing inherently wrong with you.
You’ll also get a fresh perspective on understanding and managing those persistent cravings, so you’ll no longer feel out of control or frustrated again.
Get personalized help with your eating habits and book a free consultation with me here.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Discover the effectiveness of flexible weight loss that seamlessly integrates with your lifestyle, steering clear of restrictive rules.
In this episode, I dive into the power of skill-focused weight loss strategies, ensuring your journey is sustainable and impactful.
I unveil transformative weight loss skills that not only helped me shed pounds, but also addressed my life-long anxiety.
Tune in to learn how you can achieve weight loss while still savoring a normal eating experience and indulging in foods you love.
It's time to embrace a holistic approach that goes beyond limitations and brings lasting results.
Get personalized help with your eating habits and book a free consultation with me here.
Feel stuck in your weight loss journey? Uncover the hidden habits that might be holding you back in this episode.
I’m helping you with awareness of these hindering habits, and giving simple tips to move beyond them to much more weight loss success.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits.
Join me as I unravel the symbiotic relationship between self-love and weight loss, exploring how a harmonious cycle of empowering thoughts and nourishing actions can unlock the path to sustainable results.
Dive into this empowering conversation and redefine your relationship with your body, setting the stage for a transformative journey towards a healthier mind and body.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating habits and the body weight I feel best at.
So in this episode, I dive into the world of stress-free meal planning tailored for the dynamic lives of busy career women. Discover practical strategies that make it ridiculously easy to make a new habit of.
*To create templates for yourself, check out Canva here. There's a free version that's fabulous!
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Get personalized help with your eating habits and book a free consultation with me here.
Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to discovering the transformative power of visualization.
Explore the science behind envisioning the entire weight loss process, overcoming obstacles, and fostering belief for lasting success.
Plus, don't miss a guided visualization exercise to kickstart your own transformative journey.
Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating identity habits that last.
Join me for a holistic approach to weight loss that goes beyond the scale and empowers you to become the best version of yourself.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and stay consistent.
That's why I'm sharing these steps with you that are backed by behavioral science research. So join me in creating an exercise habit in the winter that you'll absolutely love.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Ready to break free from the weight loss plateau blues?
In my latest episode, "Overcoming Weight Loss Plateaus like a Boss," I dive deep into the reasons behind plateaus, reassuring you that it's all part of the journey.
Feel the disappointment, embrace the frustration, and then join me as I empower you to take charge of your thoughts, feelings, and actions, like the boss that you are.
Discover the four simple, yet powerful steps that will catapult you past the plateau and reignite your weight loss journey with confidence.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward.
A reward for getting through the event, day, or even dealing with another person or people.
But this is an eating habit that isn't going to help your health or weight loss goals, so I'm sharing 9 non-food rewards for challenging days.
These non-food rewards will improve your physical, mental, and emotional well-being, so it's an optimal trade-off.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating.
You can use these tips for any family, friend or work gatherings, to not only increase your enjoyment, but to also decrease overeating.
That way, you'll only associate pleasure with the event, instead of stomach discomfort, negative self-talk, and a feeling of shame or regret after overeating.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days.
Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation.
Become your best self yet and book a free consult here.
When life throws a busy week at you, you'll want to know how to continue losing weight or at least maintain.
Because no one wants to make progress with weight loss, only to lose it just because of a busier schedule than usual.
So, I'm sharing 4 weight loss strategies for busy weeks that will make it so easy for you, no matter how many things are jam-packed into your schedule.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Career women are susceptible to certain eating habits, and understanding why makes it feel better, plus enables you to move forward with the proper solutions.
In this episode, I'm decoding eating habits of career women, plus sharing some news regarding my new free course you can get here:
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
If you're struggling with transforming your eating habits or achieving your weight loss goals, it's time to embrace curiosity.
Get curious about your thoughts, emotions, and actions (or inactions). Curiosity is the key to gaining valuable knowledge, which, in turn, will facilitate your journey towards the changes you desire.
In this episode, we'll explore the power of curiosity. Discover how it can lead to self-compassion and provide insights that bring you closer to your eating habits and weight loss goals.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
How you think about sugar, your capabilities, and yourself affects your feelings, behaviors, and results.
So, if you want to decrease your sugar consumption or break a sugar habit, then you'll need to think differently than you currently are.
This can be done many different ways. I'm sharing several with you in this episode, so listen in to get your sugar mindset makeover.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Love dining out, but think it's something you'll have to give up to lose weight?
The great news, you can continue dining out while losing weight when you implement a few of these tips I'm sharing in this episode.
That way, you can enjoy going out to eat, leave feeling satisfied, but not overly full, and still stay on track with your eating habits and weight loss progress.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project?
Or why do you keep eating the indulgences and drinking the wine when you're trying to lose weight?
It's because you're a normal human being and these things are providing comfort. Comfort can feel like a reward after a challenging day or even just after an accomplishment.
In this episode, I'm sharing several reasons why you're using food as a reward and comfort, plus strategies to stop.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
If you're trying to eat healthier and maybe even lose weight, then you're going to want healthier eating habits that last....a VERY long time.
No one wants to do the work, only to revert back to poor eating habits or gain the weight back.
So, I'm sharing how to create healthier eating habits that last. And more importantly, eating habits determined by you, with your future goals in mind.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Changing your eating habits benefits those you love in many ways, one being that they can be influenced quite easily to change theirs.
So, if you want healthier eating habits for your family, focusing on your eating habits and leading by example is absolute key.
I'm explaining why, plus sharing additional ways to make it easier for you to help your children and significant other form healthier eating habits.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Weighing yourself on the scale is only one way to collect data when you're on a weight loss journey. So, if it's leaving you feeling a little down or frustrated at times, you do have options.
I'm sharing 7 ways to measure weight loss. Some a little "outside the box."
You'll be sure to find a few that you'll enjoy. Plus, they'll help boost your motivation to keep up with your weight loss efforts.
Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
Has self-discipline been something you feel like you're lacking?
If so, that may be why you've had difficulty with forming healthy weight loss habits. (Habits that help with healthy, long-term weight loss.)
The great news is that self-discipline is a skill you can get better at quickly.
In this episode, I'm providing clarity on what self-discipline is, the link between self-discipline and weight loss habits, and how to increase your self-discipline.
Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here.
Want freedom from your bad eating habits? My one-on-one coaching program is the solution.
To get started, all you need to do is:
- Book your free consultation HERE
- I listen, ask questions, and provide a custom plan
- If you like the plan, we execute together to break your bad eating habits
Book your free consultation
As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your control.
When healthy food isn't an option, it can leave you feeling frustrated, confused, and feeling badly about yourself afterward.
However, there are things you CAN control in any circumstance, and even if it's not much, you can ALWAYS control what you think after the fact.
So when healthy food isn't an option and you end up eating something much less healthy, you can choose what to think moving forward.
That way, you keep making progress instead of feeling like a failure, which won't get you anywhere useful.
Get weekly tips delivered to your inbox that are like mini versions of these podcast episodes! GET WEEKLY TIPS HERE
Your eating habits story is just a belief or set of beliefs that your brain has been feeding to you over the months or years.
This eating habits story may be what's holding you back from successfully changing your eating habits for good.
At the very least, it's not help you. So, I'm sharing how to re-write your eating habits story.
Because the great news is, you can teach your brain new beliefs, which ultimately end up creating new eating habit and weight loss results.
I'm explaining exactly how in this episode.
While you're here, grab the free Weight Loss Habits Class + Workbook.
You'll see how simple it is to really start building the habits that will help you lose weight and keep it off for good.
Curious about where your nighttime snacking habit came from and if it's even possible to break?
I'm sharing the 3 components that must occur for an eating behavior to occur and what needs to then happen for it to become an actual habit.
After listening to this episode, you'll understand your nighttime snacking habit more. Plus, feel relieved that it is indeed possible to break for good.
To break your nighttime snacking habit (and more) for good, start by booking a free 60-minute consultation with me. Book your free consult by clicking here.
It may seem like a chore or even impossible to attempt losing weight with a busy schedule, especially when you have a career and a family to balance.
But, losing weight with a busy schedule is very possible and can even be fun, depending on several factors.
These include some simple mindset shifts to help you feel differently about weight loss and about your busy schedule. Plus, better time management.
For more help losing weight, book a free consult here, especially if you're curious about working together to change your eating habits, lose weight and keep it off.
I'll see where your struggles are and tell you exactly how I'd help you.
Ever wonder why emotional eating at work is something you struggle with? It's not because you can't handle your job or your emotions...
It's because you have a normal human brain and normal human brains were set up to emotionally eat.
I'm explaining why in this episode, plus sharing how to recognize when you're emotionally eating at work, plus tips to help you stop.
Your thoughts ultimately influence your behaviors, which includes eating behaviors.
The human brain has tens of thousands of thoughts per day, many of which a repetitive thoughts from the day before.
So, that means repetitive thoughts and eating habits are heavily linked.
In this episode, I'm sharing what this means for you, plus how you can influence your eating habits by deciding what to do about those repetitive thoughts.
Also, join us in the free virtual workshop where I'm teaching you a creative tool for emotional eating. Grab your spot for the workshop here.
In this episode, I'm sharing how weight loss that fits your lifestyle plays a vital role in your success in losing weight and keeping it off.
I'm also sharing why cookie-cutter weight loss plans and diets aren't ideal, and how you don't fail them...they fail you.
Plus, I'm sharing what you'll want to ask yourself, so you end up finding weight loss that fits your lifestyle and body needs.
And lastly, 2 key elements that I feel passionately about that will create a large amount of eating habit and weight loss success for you.
Get the free Weight Loss Habits Class + Workbook to make it easy to create LASTING weight loss. Get the class + workbook here.
Choosing a goal for weight loss is both fun and necessary.
You'll need something measurable, so that you can determine if what you're doing is working, but you'll also need a goal that motivates you.
Because without motivation, our human brains will NOT want to make the changes.
In fact, our human brains love to avoid change. So to help you make change to lose weight, choosing the perfect weight loss goal for YOU is necessary.
And there's a specific type of goal that serves as the best motivation, plus is very personalized to you and your desires.
P.S. Get the new free Weight Loss Habits Class here: Free Class + Workbook
P.P.S. Get personalized help changing your eating habits, losing weight, and keeping it off. Book a free consult today.
In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties.
I’m sharing why I emotionally ate, what I tried, and the two major things that ultimately led me to finally break my emotional eating habit for good.
I wish I had known early on that those two things were all I needed to break my emotional eating habit. Especially since they also significantly (like REALLY significantly) decreased my stress and high anxiety that I had been feeling every single day.
Check out more free resources on my website: https://katemjohnston.com
Many eating habits are caused by current triggers and challenges, but sometimes they’re also from circumstances in your childhood.
The great news is that despite childhood circumstances, you can still change your eating habits, and permanently too.
I’ll enlighten you on how your childhood affects eating habits now in this episode. Most likely, your childhood DID affect your current eating habits to some extent, so having this awareness will be really helpful for you.
P.S. Break your bad eating habits without relying on willpower. Get the free class + worksheets by clicking here.
To help you get out of an emotional eating habit, it's necessary to first have awareness.
Awareness of what your brain is doing that's keeping you in the emotional eating habit or cycle.
When you get used to catching onto your brain, only then can you start breaking that cycle.
So, in this episode, I'm sharing the 2 biggest emotional eating mistakes that keep you in the emotional eating cycle.
That way, you can finally start breaking your emotional eating habit.
To get more help with emotional eating, sign up for a FREE CONSULT with me here: Free Consult
In this busy world, it sounds lovely to be able to be a little more mindful, right? Especially when it comes to something we do multiple times each day, which is eating.
You'd be able to enjoy your food more, have that time to slow things down, and it enables you to lose weight more easily.
In this episode, I'm sharing WHY and HOW to use mindful eating for weight loss, plus how to turn this into a new eating habit.
That way, mindful eating just becomes a natural part of what you do and you can manage your body weight much more easily.
P.S. Struggling with losing weight and keeping it off? I can help.
I'll see where you're struggling and give you an action plan via a free consult.
Get that by clicking here: Book Consult + Get Action Plan
Whether you believe you have unhealthy or healthy breakfast habits, this podcast episode will help you have even healthier breakfast habits.
I'm talking not only about what or how much you eat, but HOW you eat your breakfast. How you eat your breakfast matters more than you think.
Listen in, so you can reap the benefits of healthier breakfast habits and ditch the ones that aren't helping you start your day out in the best way.
Get weekly tips + free written coaching invites by CLICKING HERE.
Whether you're just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for you.
I'm sharing how your thoughts about your emotional eating will affect your results and am giving you 3 thoughts to overcome emotional eating.
I'm explaining how each of these 3 thoughts leaves you feeling so much better and in control, so that your actions going forward are ones that will help you overcome emotional eating.
Get weekly tips plus special free written coaching invitations here: Get on the List Here
Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar).
The trigger plus the sequence of events that follows, makes up the sugar habit cycle when it's repeated frequently.
So, to break your sugar habit thoroughly, each of the components of that habit cycle need to be addressed.
That's what I'm teaching you in this episode, plus I'm sharing a brand new, free feature I'm offering if you're on my email list.
So, listen to the episode to find out what it is, and get on the list for weekly tips + invitations to the new, free offer here: Get on the List (Weekly tips + invitations)
Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.
Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions.
So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.
P.S. Get the personalized help you've been looking for to effectively change your eating habits and lose weight.
Let's talk via a free consult to see what you need help with and how exactly I can help with coaching. Schedule your free consult by clicking here.
My philosophy regarding healthy eating habits may differ from what you've heard or read in the past.
I'm not about strict rule-following or calorie-counting. I'm not about eliminating entire foods or food groups either (unless that's something you WANT to do).
So, listen in this week as I share 9 misconceptions about healthy eating habits.
That way, you'll understand the more important objective of healthy eating habits, and that it doesn't have to be so dang strict.
Also, you may NOT be getting the results you want if you are currently believing any of these 9 misconceptions, so listen in on this one.
P.S. Grab your free spot to the workshop here: Weight Loss Mindset Makeover
Want to know how exactly an eating habit coach helps you?
In this 50th episode, I'm sharing the unique way that as an Eating Habit Coach, I help you break bad eating habits and lose weight with more than just actions.
If you're unsure of what coaching is in general, don't worry because I explain that too.
You'll want to give this one a listen, because I'm positive you'll learn some new and fascinating things.
Want to talk about how we can reach your eating habit and weight loss goals?
I invite you to set up a free 60-minute consult by clicking here.
When most people think about losing weight, they’re not thinking about ALL the benefits that branch off. Those less obvious ones, such as increasing connection.
Increasing connection with your significant other, yourself, your children, friends, nature. Even increasing connection with other family members, your community and God (or whoever/whatever you believe to be your creator).
In this last episode of this 3-part series, I’m explaining how exactly losing weight and increasing connection are strongly related.
That way you can have a deeper level understanding of how your life can really change in a way that amazes you, more than you ever imagined.
P.S. Have really big weight loss or eating habit goals?
I can help. Set up a free consult and we can talk about your barriers, goals and solutions.
When you invest a little bit of time into losing weight, you will get a HUGE return. You’ll save so much time in the future.
In this episode I’m explaining the connection between losing weight and saving time, and just how greatly it will impact your life.
You’ll save time in ways you didn’t even think of, so be sure to listen to this one (and if you haven’t already, go back and listen to part 1 on losing weight and gaining money as well).
P.S. Let's talk about how you can lose weight and save time (among all the other life-enhancing things). Book a free consult by visiting here.
When you lose weight by changing your eating habits for life, you will gain money. And it's quite a substantial amount of money. (I'll even talk numbers in this episode.)
You'll gain money by saving on food, health-related bills, and even some other less obvious ways.
So listen in as I explain just how you'll gain money. So much of it.
And if you're wondering how I can help you with losing weight and gaining money starting NOW, I invite you to book a free consult by clicking here.
An abundant and steady amount of motivation would be lovely, right? It would make reaching your eating habit and weight loss goals so much easier.
The reality is, motivation waxes and wanes due to various things. When it wanes, that can mean a set-back with your results.
So, I'm sharing 2 tools for when you feel unmotivated, so you can still move closer to the results you want.
These are tools that will become skills the more you use them. When they become skills, you'll really be unstoppable with whatever goals you set for yourself.
For more good stuff, visit the Episode Page Here.
Does your busy schedule leave you feeling run-down by the end of the day?
Feeling like you're completely drained of energy is of course not how you want to feel. But also, that's when you'll be more likely to slip into bad eating habits.
That's because our human brains were developed to form habits to assist in times like this. When energy levels are low.
Sometimes these habits serve you, but many times not.
So, I'm sharing 7 energy boosting habits for career women that will decrease the likelihood of feeling drained at the end of your work day. Decreasing those habits that you'd rather NOT have.
Grab the Free Class on How to Break Bad Eating Habits here: Free Class
It can be so tough to tell whether those hunger signals are because of a food craving or if they're because of true hunger.
So, in this episode, I'm sharing 3 ways to tell if it's a food craving vs. true hunger.
That way, you can start getting a better understanding on when you're truly hungry or if it's a craving just disguised as hunger.
Check out the episode page for more good stuff: Episode Page
It’s not just about what or how much you eat, exercise, sleep, hydrate, etc. when it comes to losing weight.
It’s also about how you think about yourself, food, weight loss and anything related. How you think, will determine how you feel.
How you feel, will then affect your actions or inactions. And then of course, your actions or inactions will produce a result (losing weight, gaining weight, or staying the same weight).
So, to help create the weight loss result you WANT, shifting some of those more negative thoughts into more positive but believablethoughts, will be key.
In this episode, I’m giving you 5 mindset shifts to help you lose weight, so you can either borrow these or see how to shift your own thoughts to more productive ones for weight loss.
Want personalized help reaching your eating habit and/or weight loss goals this year? And most importantly, in a permanent, lasting way?
Let’s talk about where you’re struggling and how to best get you to where you WANT to be.Book a free consult here.
Part of success with breaking bad eating habits or losing weight is decreasing risk of failure.
When you are feeling like you're failing, it's VERY easy to give up, which really is true failure.
So, in this episode, I'm teaching you the 5 best ways to avoid failure with weight loss or making progress with your eating habits.
That includes emotional eating, overeating, cravings, etc.
Speaking of cravings, learn how to manage any of your food cravings in the upcoming free workshop!
Claim your free virtual seat: Free Workshop
*Replay will be sent to you if you can't attend live.
Your level of belief in your ability to reach your eating habit or weight loss goal may be what's holding you back from the results you truly desire.
In this episode, I'm explaining belief as well as how it relates to different types of goals.
I'm also helping you determine your level of belief and how to move it along the belief spectrum.
Going from disbelief to partial belief that you'll achieve even your biggest eating habit or weight loss goals.
Or, if you already are in partial belief, how you can step into full belief, so you have the BEST chance of reaching that seemingly impossible (but VERY possible) goal.
In this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits.
The benefit of making other aspects of the social situation the primary focus rather than food, is that those other aspects provide a much higher amount of pleasure.
You'll also find it to be much longer-lasting.
Listen in for some practical tips and getting 10X more enjoyment out of social situations, plus be in control of your eating habits.
For free stuff, visit here: Episode Page
Did you know that how you experience your life (how you think, feel, and act) can be greatly impacted by your eating habits?
Specifically, improving your eating habits will greatly enhance your life in more ways than just improving your physical health.
I like to tell people to envision a tree. Each branch that comes off the trunk are the main benefits, but then more branches come off each of those.
So that means more benefits branch off from the main ones. Then, more branch off from those ones.
It's pretty incredible, so be sure to listen in on this one.
Also, curious about how exactly I can help you?
Let's meet via Zoom for a free consult, to learn more about you, and see how I'd help you reach your eating habit and weight loss goals.
Set up a free consult here: Free Consult
One of the biggest things stopping you from reaching your weight loss goals is that weight loss feels hard to you.
When something feels hard, it lessens your desire to do the actions to get the weight loss results you want.
In addition, it increases your desire to do something easier (that won't get you the weight loss results you want).
So, in this episode I'm sharing why weight loss feels hard and once you understand why, you'll understand how to make it feel easy.
Easy enough to keep doing the actions needed, to get the weight loss results you truly desire.
Visit here for more resources: Episode Page
It's not just your actions that determine your results. It isn't your circumstances either.
Your thoughts play a massive role with your results. Any results. Whether it's weight loss, quitting junk food, stopping boredom eating, etc.
When you think the same or similar thoughts repeatedly, they can become thought habits.
Your thoughts habits (or any thoughts) create a cascade of events in your body that have either a result you desire or a result that you don't.
In this episode, I'm explaining how exactly your thought habits affect your results and how other areas of your life can benefit as well.
For more, visit the episode page here: Episode Page
Losing weight and maintaining that weight loss comes down to your habits.
There are 5 crucial weight loss habits that you're going to want to be aware of and work on if you want to lose weight and keep it off.
5 is my personal favorite and establishing this one helps make the others easier.
You'll also discover that these 5 crucial weight loss habits will benefit your life in other ways besides just weight loss.
Stress not only doesn't feel good, but it also can wreak havoc on your eating habits.
The human brain wants the discomfort of the stress to go away and one of the quickest ways to do that is to counteract with the pleasure from tasty food.
That can lead to overeating or eating unhealthy foods.
That's not the only way stress can affect your eating habits though, and weight gain isn't the only negative result.
Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits.
The audience was primarily people in the industry, but I wanted to bring this talk to you as well.
So, in this podcast episode, I've shifted the talk around so that it speaks to you.
I'm helping you understand why needing MORE willpower isn't necessary, and why relying on willpower fails to change eating habits.
That way, you can move forward and NOT waste precious mental energy trying to summon up as much willpower as possible to change your eating habits.
Visit here for more: Episode Page
Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem?
In this episode, I'm sharing the difference between when emotional eating is just episodic versus when it's a habit. I'm also talking about why and when it can be seen as a "problem," plus sharing something that emotional eating is actually quite useful for.
Visit here for more: Episode Page
Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence.
Meaning, if you want to make or break an eating habit, the reward is key.
In this episode, I'm explaining why you need a reward, what is a motivating reward for humans, the difference between immediate and long-term rewards, and the best kind of rewards.
Visit here for more: Episode Page
Join me in Part 2 of this 3-part series, where I'm discussing what is required for an eating behavior to occur in the first place, plus how to make it less likely you'll do a particular eating behavior you're trying to do less of.
Also, I'm giving several examples for situations you may experience, of how you can set yourself up for success with some simple tips to minimize the likelihood you'll do the eating behavior/habit you're trying to break.
On a side note, I'm now offering free consults if you're interesting in working with me to break your bad eating habits for life.
You can sign up for a free consult here: Free Consult
Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence.
The behavior sequence is the sequence of events (trigger, behavior and reward) that must occur over and over again to form a habit.
So to break a bad eating habit, you must do the behavior sequence less frequently, which means you need to weaken it as much as you can.
In this episode (part 1), I'm sharing how to find all of your specific eating behavior triggers and how to "treat" several of them.
That way, they don't prompt you to do the eating behavior you're trying to break.
Visit here for more: Episode Page
When you think about weight loss, getting to the finish line seems to be where most of the enjoyment lies.
What if the process of weight loss were fun though?
I'm sharing 4 ways to make weight loss fun, so you can enjoy the process AND the result, increasing the chance you'll reach your biggest weight loss goals.
Visit here for more: Episode Page
There's a lot of misunderstanding about motivation and it needs to be cleared up.
If you don't know what actually motivates you, then you'll put in WAY too much effort to change your eating habits, lose weight, etc. only to give up when the motivation is no longer there.
So, in this episode I'm sharing precisely what you need to know about motivation, plus sharing how to create more motivation, so you have a never-ending supply. Always.
Visit here for more: Episode Page
If you haven't been getting the weight loss results you want, I know exactly why.
The emotions driving your actions are not the type that will drive the RIGHT actions. The actions that you need to be doing, or avoiding, to get the results you desire.
The great news is you have more control over your emotions than you think, which is what I'm sharing with you in this podcast episode.
I'm also sharing how to create the emotion you need to feel in your body to create the weight loss results you truly desire. The ones you didn't think were even possible.
For more resources, visit here.
'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the overeating and overindulging.
But what if you could decide to overindulge without the regret? Or if you unintentionally overindulged, but were able to hit "delete" on the feeling of regret afterward?
I'm sharing exactly how you can do this in this episode podcast.
Visit here for more: Episode Page
Your belief, or beliefs about food can either help or hinder you in your journey to healthier eating habits.
Learn how your belief about food in general, a specific type of food, or even amounts of food will generate a feeling that then either serves as great fuel to do the things you need to do to create the results you want.
Or, how your belief(s) can generate a feeling that does NOT serve as great fuel and can even really hinder your progress and prevent you from getting the results you want. Whether those results are "quitting" sugar, getting control over certain types of food, overeating, weight loss, etc.
Also, sign up for the How to Stop Overeating Workshop: Grab Your Seat Here
Visit the episode page for more resources: Episode Page
The quick weight loss results that some diets can give you can be very enticing. That's often why you might be drawn to them, but unfortunately, also the reason why are potentially failing to sustain the weight loss.
In this episode, I'm talking about several diets over the decades, some of them really, well...wacky.
More importantly, I'm sharing why it's easy to get into that dieting cycle and also how you can get out of the dieting cycle.
Many women feel like there’s something wrong with them if they have a habit of overeating. So, if you feel that way too, you aren’t alone. I want you to know that there isn’t anything wrong with you and I’m sharing why in this episode. I’m also sharing the first steps that will help you to get a little control over your overeating. Even just understanding why you overeat, is going to be key to breaking that habit if you want to. Visit here: https://katemjohnston.com/overeating-and-your-brains-job (Episode Page + Resources)
There is a lot of weight loss advice and tactics out there, some of it good, some of it well... terrible. If you've been having trouble losing weight and you feel like you've tried so many things, it may be that you were using some tactics that just set you up for failure. Or, if you're new to the weight loss or eating habit journey, then avoiding these 9 worst weight loss tactics will save you time, energy, and frustration. Get full show notes here: https://katemjohnston.com/9-worst-weight-loss-tactics (Episode Page)
Negative emotions are of course uncomfortable. As humans, we don't like discomfort. In fact, our brains were developed to be motivated to AVOID discomfort. So, using food as an escape from discomfort is a very common "bad" eating habit. It easily becomes a habit because food not only provides a little bit of temporary pleasure, but it also helps you to not feel that negative emotion. But, that's only temporary and will just lead to an eating habit that may be contributing to weight gain, preventable disease, and even more negative things. I'm teaching what exactly using food as an escape means, why it's not your fault, how to recognize if you are using food as an escape for negative emotion, and of course, what to do about it. https://katemjohnston.com/are-you-using-food-as-an-escape (Visit here for the episode page + resources)
Being a busy career woman and mindful eating don't seem to mix all that well, however mindful eating doesn't have to take as much time as you might think. The benefits are pretty substantial too, especially if you're trying to form healthier eating habits. Research even shows that mindful eating tends more often than not to lead to weight loss, if that's one of your goals with changing your eating habits. Access more here: https://katemjohnston.com/mindful-eating-even-when-youre-busy (Episode Page with Additional Resources)
One of the most common challenges career women have is feeling like they don't have enough time for healthier eating habits. So, no matter the good intentions, that feeling of lack of time or always feeling like you're in a rush can lead to some "bad" eating habits. At the very least, it can set you up to have a tougher time with healthier eating habits. So, if that's an area you need help with, then this episode is a "must-listen". I'm sharing 8 time-saving tips for healthier eating habits, that are so simple, you can start doing them today. In This Episode You'll Learn: Breakfast time-saving tips for when you're in a rush Snack time-saving tips, so you have healthy snacks available on even the busiest work day Lunch time-saving tips to lessen the chance you'll buy lunch out Dinner time-saving tips to give you more free time after work and avoid takeout temptations
Access more here: https://katemjohnston.com/8-time-saving-tips-for-healthier-eating-habits (Episode Page)
You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc. What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each? Those are some of the questions I’ll be answering in this episode, along with giving you some things to keep in mind when you’re making short or long-term behavior changes, that will play a large role in your eating habit success (or failure). Visit the episode page here: https://katemjohnston.com/short-vs-long-term-behavior-change (https://katemjohnston.com/18) Take a look at https://katemjohnston.com/coaching (Food Freedom) if you need help with breaking bad eating habits.
Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies? It's partly because of perfectionist tendences and partly due to the way our brains are just wired for survival purposes. In this episode, I'm talking about self-criticism, self-compassion, and how to move from self-criticism over to self-compassion in a natural, step-wise fashion. That way, you can have a much easier time breaking bad eating habits and forming new, healthier eating habits, because you'll be fueled with the right emotions to do so. Visit the episode page here: https://katemjohnston.com/self-compassion-and-your-eating-habits (https://katemjohnston.com/17) To join Food Freedom, visit here: https://katemjohnston.com/coaching (https://katemjohnston.com/coaching)
Sugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here and there throughout your day or having a dessert every night after dinner. In more extreme cases, you may even start to feel like you are a “sugar addict” and need the sugar in order to function. Listen in this week as I explain why sugar cravings occur, what happens when you eat more natural sugars like what’s found in fruit versus refined sugars in things like candy and desserts, and why sugar cravings seem “bad,” but really aren’t. You’ll also be happy to learn that you can free yourself from your sugar cravings, even if you feel like you have developed a strong sugar habit. Visit the episode page here: https://katemjohnston.com/sugar-cravings-and-your-brain (https://katemjohnston.com/16)
If you've been getting frustrated or feeling defeated or self-doubt when it comes to your weight loss goals, listen in this week as I discuss why habit change for weight loss is a must. I'm not just talking about eating habit change either. There are other habit changes that assist with weight loss, but one in particular that plays a large supporting role in weight loss. Visit the episode page here: https://katemjohnston.com/habit-change-for-weight-loss (https://katemjohnston.com/15)
Boredom eating is a form of emotional eating that is quite common, even if you don't think of yourself as being bored very often. It can mask itself in more subtle ways, oftentimes during your work day or at the end of a more stimulating day. Understanding boredom eating is key, but also following the 3 steps I'm teaching in this episode to decondition your brain so it can break the habit cycle of boredom eating, is a must. Visit the episode page here: https://katemjohnston.com/boredom-eating (https://katemjohnston.com/14) Check out Food Freedom here: https://katemjohnston.com/coaching (Food Freedom)
Do you find yourself either judging yourself on your eating habits or feeling like you'll never change your eating habits because they seem like they're "who you are"? It may be that you're linking your self-identity to your eating habits. This is so common. Tune in this week as I share why you are not your eating habits as well as show you how to separate yourself from your eating habits, so you have more success with changing them. Visit the episode page here: https://katemjohnston.com/you-are-not-your-eating-habits (https://katemjohnston.com/13)
Did you know there are several non-eating habits that can directly affect your eating habits? Listen in on this enlightening episode as I share 5 daily habits that help eating habits. Some you may already be doing, and some you may not. Even if there are some you are doing already, just being aware that they're helping your eating habits will motivate you to continue doing them. Visit the episode page here: https://katemjohnston.com/5-daily-habits-that-help-eating-habits (https://katemjohnston.com/12)
Listen in this week as I differentiate between indulging and overindulging, the benefits (if any), and potential downsides. Also, I'm sharing 4 ways to tell if you're overindulging, plus how to prevent it, while still allowing yourself to indulge. Visit the episode page here: https://katemjohnston.com/indulging-vs-overindulging (https://katemjohnston.com/11)
What does it mean to feel better in your body? Does it mean feeling better in your body, physically? Does it mean feeling better in your body, mentally and emotionally? I believe it's both and as an Eating Habit Coach for career women, I'm all about teaching women how to feel better in their body in all the ways. After all, your body is with you for your entire life, why not maximize the way it feels? Get full show notes and resources here: https://katemjohnston.com/feeling-better-in-your-body (https://katemjohnston.com/10) If you want freedom from your bad eating habits, then check out my membership program, Food Freedom. Take a look here: https://katemjohnston.com/coaching (https://katemjohnston.com/coaching)
Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules. Unlike snacking, which can be a healthy thing, mindless snacking only has downsides. This episode will be your guide as far as what to do to help prevent mindless snacking, plus the actions to take if you catch yourself in the act of mindlessly snacking. Also just as importantly, if you find yourself failing to do either of these, what next step to take to get control of the mindless snacking next time. Get full show notes and resources here: https://katemjohnston.com/mindless-snacking (https://katemjohnston.com/9)
In this episode, I'm sharing the thoughts and feelings that end up sabotaging you in your weight loss journey when you feel like you've failed. Also, I'm teaching you what happens in your brain and body when you can't keep the weight off. Plus of course, what to do instead, making it much more likely to lose weight in a healthy and sustainable way, involving eating behavior change, plus a more positive mindset. Get full show notes and resources here: https://katemjohnston.com/when-you-cant-keep-the-weight-off (https://katemjohnston.com/8)
Listen in this week as I share how you can indulge and feel good about it, without over-indulging and feeling badly or guilty about it afterward. I'm also sharing some tips to help you stay on track with your healthier eating habits and weight loss goals, with smarter eating while on vacation. Plus, a simple but powerful mindset tip in case you do end up over-eating or over-indulging, that will help you to not self-sabotage. Get full show notes and resources here: https://katemjohnston.com/smarter-eating-while-on-vacation (https://katemjohnston.com/7)
Cheat meals and cheat days are not something you should feel guilty about, but in fact, something you should highly consider adding into your eating habit journey. There is a right and wrong way to do it though, so that you avoid feeling any sort of negative emotion afterward and so you can continue to stay on track in the direction of your eating habit or weight loss goals. In this episode, I discuss why cheat meals are preferable to cheat days and why it's advantageous to "cheat" and not just try to rely on willpower or perfection in regard to your eating habits. Also, I'm discussing the two parts of the brain highly involved in eating behaviors, and the three requirements for cheat meals or cheat days so that you can continue working toward your goals and getting results.
Has the thought “I’m too busy” floated through your head a few times when it comes to things like eating breakfast before work, packing lunch, or cooking dinner on a weekday? A busy schedule can make it seem so difficult to have healthier eating habits and can really make convenient foods appealing despite knowing that they aren’t the healthiest option. This is so common among career women, and leads to overeating of packaged foods, which tend to be high in sugar, salt, fat, and preservatives, while being lower in nutrients your body needs. Over time, this mindset of having a lack of time leads to eating habits that you’d probably rather not have, so I’m going to share how you can completely change that.
Stress eating is one of the most common forms of emotional eating, especially among career women. It's one of those eating habits that may feel good in the moment, but ultimately doesn't result in good long-term effects. Listen in as I talk about what happens in your body to trigger you to eat when you're stressed, why this is only temporary relief, how to become aware if you are stress eating and what to do about it. Grab your spot to the free virtual workshop on How to Stop Stress Eating here: https://katemjohnston.com/workshop (https://katemjohnston.com/workshop)
Listen in as I share how food has been used as a reward historically and why that might not really serve you well when you're trying to change your eating habits. Dopamine, the "reward hormone" plays a very large role in this, but unfortunately can strengthen your brain's link between food and reward, making it more likely for it to become a habit to eat a food in a certain circumstance. You'll also learn how to become aware if you're using food as a reward, as well as what serves as a much more powerful reward and motivator, plus how to use that reward to your advantage. Get help with breaking "bad" eating habits in Eating Habit Overhaul, a program designed for busy career women. Learn more here: https://katemjohnston.com/eating-habit-overhaul (https://katemjohnston.com/eating-habit-overhaul)
I'm diving into willpower this week by discussing whether or not it's effective in changing your eating habits, as well as giving you one of the best ways to avoid willpower depletion. I also explain the concept of ego depletion, and why relying on willpower to change your eating habits may result in failure to sustain those changes long-term. Get the full show notes and resources here: https://katemjohnston.com/willpower-and-your-thoughts/ (https://katemjohnston.com/willpower-and-your-thoughts/)
In this very first episode, I'm sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health. You'll also learn some key eating habits that will help to optimize those benefits, from breakfast, to lunch, dinner and even night-time snacking that may or may not affect your sleep. Get the full show notes and resources here: https://katemjohnston.com/eating-habits-for-career-women/ (https://katemjohnston.com/eating-habits-for-career-women/) xJjnrrnoWvQvlVehcNPw