Common Sense Living: Recent Episodes
Ann LeMaster
Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for years or if you're just starting out, this podcast will help you find clarity and direction to help you live the life you want.We hope that some of this episode's content resonates with you and helps guide your thinking about how to use the resources available to us in our daily lives. If so, please leave us a review on your favorite streaming platforms! That would be incredibly helpful and appreciated!
“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMaster
We often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in nourishing ourselves from within, we unlock the body's innate power to heal, replenish, and radiate beauty from the inside out.
This week, Ann shares how artificial sweeteners pose significant health risks, why organic foods are critical for our gut health, what collagen is and how to support its production naturally, how produce like cucumber and watermelon can make a difference for our skin, heart, and overall health, plus much more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:49 The Greatest Medicine of All
08:20 The History of Diet Soda
13:08 Sweet Without the Risk
19:34 Eat Organic
29:54 Skin Care Tips
31:40 What is Collagen?
37:07 Why Add Cucumbers
40:41 The Truth About Watermelons
“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.”
Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In a world filled with processed, chemical-laden products, it can feel like a constant battle to take back control of your health.
But whether you're struggling with blood sugar issues, skin concerns, or simply seeking to nourish your body with real, nutrient-dense foods, this episode is packed with the common sense wisdom you need to transform your health and your life.
Tune in as Ann shares tips and studies about the power of holistic health, the nutrient depletion in modern crops, the benefits of dandelions, the toxicity of our food supply, overcoming sugar cravings through mindset shifts, supporting immune function and skin health naturally, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:21 My Purpose
03:57 Meet Dandelion
06:23 Vitamins and Minerals and Their Uses
11:00 In Search for a Youthful Appearance
15:58 Toxins Around Us
19:19 Change Your Thought, Change Your Life
24:05 The Easiest Way to Support Health
29:02 Myths Around Boosting Your Immune System
“The effort you put in will go a long way toward helping you get healthier and fitter.”
Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognitive decline and fatigue to organ damage and reproductive problems. The scariest part? Many of us remain blissfully unaware of the arsenic threat hiding in plain sight within our own homes.
In this episode, Ann discusses the dangers of arsenic exposure and its impact on human health, as well as the debunking of the belief that moderate alcohol consumption has health benefits. She also explores natural approaches to addressing alcohol addiction, the importance of natural detox and exercise for maintaining optimal health, and tips for incorporating these practices into daily life.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:14 Arsenic Exposure From Food
06:02 Arsenic and Liver Health
11:17 Liver Health Tips
17:32 Exercises to Improve Blood Flow
22:52 Dancing and Cardiovascular Health
28:14 Myths About Alcohol
32:26 Natural Approaches for Alcohol Addiction
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMaster
Artificial sweeteners may seem like a harmless way to satisfy our sweet tooth, but studies have linked long-term exposure to artificial sweeteners to alarming health consequences, including the promotion of aggressive cancer growth. Therefore, rather than reaching for that diet soda, we must consciously consider more natural, whole-food alternatives that won't compromise our well-being. Our body deserves better than synthetic chemicals masquerading as a healthier option.
Learn more about the hidden dangers of artificial sweeteners as Ann shares other health issues related to long-term consumption of artificial sweeteners besides cancer, the real cause of leaky gut and how to address it, as well as how our hair and nails can indicate illnesses that we may not be aware of, plus effective natural skin care tips to try.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
03:47 Nail Indicators and Nutrient Deficiencies
10:41 Foods that Contribute to Leaky Gut and Cancer
14:50 Aspartame and Cancer
21:17 Aspartame and Gut Issues
26:00 Breaking Sugar Habits for Better Health
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMaster
Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a result, it's clear that this sweet poison has been wreaking havoc on our health for far too long. But with the right plan, support, and determination, anyone can sweetly surrender to sugar addiction for good, reclaiming their health and freedom from this deadly disease.
Tune in as Ann shares the link between sugar consumption, obesity, and type 2 diabetes, the health risks of high blood sugar levels, how sugar addiction develops and the vicious cycle it creates for diabetes patients, the role of genetics and family history, and how monitoring A1C levels can prevent long-term complications.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
03:58 Type 2 Diabetes— Shared Risk Factors and Prevention
10:12 Blood Sugar Levels Impact on Health
15:31 Lowering A1C Levels
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster
The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.
In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:23 Spring Detox
07:45 Foods That Promote Liver Health and Detoxification
13:58 Fatty Liver Disease and Immune Health
19:26 Liver Disease: Signs and Prevention Strategies
25:10 Detox and Nutrition
31:53 Toxin Removal Through Food
43:47 Foods for Better Liver Health
49:15 Toxins to Avoid
“Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMaster
A generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease, asthma, and even some cancers. But it's about more than just physical health— obesity can also negatively impact children's self-esteem and social development. If current trends continue, this may be the first generation of children who have a shorter expected lifespan than their parents due to preventable obesity-related conditions.
In this episode, Ann discusses how childhood obesity impacts a child’s health and wellness into adulthood, the risk factors associated with childhood obesity, how breastfeeding provides a healthy start for infants, why conventional obesity treatment is not enough to manage obesity, and how holistic approach helps address the underlying drivers of obesity.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:20 Toddler Obesity on the Rise
07:26 Childhood Obesity– Risk Factors and Economic Impact
13:16 Infant Formula Linked to Obesity
18:56 Holistic Weight Loss Strategies
22:36 Breastfeeding— Providing Infants a Healthy Start
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“Biological age is marked not by the passage of time, but by the damage that accumulates in the body.”
Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices.
In this episode, Ann shares what causes biological aging, what mTOR is, what affects its levels and how it influences the aging process, where we can find natural mTOR suppressors, and how we can optimize cellular function and slow aging.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:10 mTOR— A Key Player in Cell Longevity
03:20 mTOR’s Role in Prolonging Life
08:51 mTOR’s Role in Diabetes and Aging
15:09 How to Suppress mTOR
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMaster
Diabetes is a growing health epidemic that affects millions worldwide. It occurs when the body is unable to properly process sugar (glucose) from food. Without enough of the hormone insulin, glucose builds up in the bloodstream instead of being used for energy. Over time, high blood sugar levels from diabetes can lead to serious health issues. That is why learning how to manage our blood sugar levels is key to reducing or even reversing our risks.
Listen in as Ann talks about the main causes of diabetes rather than obesity alone, how lifestyle changes can help you overcome diabetes and prediabetes, the promises and potential dangers of weight loss drugs, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:11 Overcoming Diabetes Through Lifestyle Changes
04:42 Weight Loss Medications for Diabetes and Obesity
12:00 Diabetes Prevention and Treatment
17:33 The Potential Dangers of Weight Loss Drugs
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom Paladino
Non-physical energy is a fundamental life force that permeates all things in the universe. Sometimes called zero-point energy or scalar energy, this energy provides order and structure to the cosmos, allowing consciousness and intelligence to emerge. Harnessing this subtle but powerful non-local energy could revolutionize fields like free energy technology and spiritual healing.
Tom Paladino is a Scalar energy researcher who has dedicated his life to continuing the pioneering work of Nikola Tesla in developing instruments that can harness and control scalar energy. Through his scalar energy treatment program, he provides health benefits like balancing chakras and brainwaves without any dietary or lifestyle changes on the part of participants.
Listen in as Ann and Tom expound on the concept of scalar energy, its origin, properties, and potential benefits for personal growth. They also explore the relationship between scalar energy and consciousness, and how it can be used to heal and balance chakras, the potential of scalar energy and light to heal and communicate with the non-physical universe, and the importance of embracing this technology for the benefit of all.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:23 What is Scalar Energy
06:34 Scalar Energy and Healing
15:31 Energy and the Power of Positive Thinking
19:44 Alternative Energy and Consciousness Healing
25:19 Healing Methods
31:46 Scalar Energy Against HIV
38:01 Meditation to Expand the Mind
“If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon Faust
Molds are fascinating organisms that play an important role in our world. Found nearly everywhere, molds work to break down organic material in environments, helping recycle nutrients. However, certain molds can also pose health risks to humans if given the right conditions to grow. While many molds are harmless, others have been shown to produce toxic substances called mycotoxins that can potentially cause illness in people, especially those with compromised immune systems.
This episode provides valuable information on mold awareness, prevention, and remediation. Brandon Faust, a mold remediation expert, shares his personal journey of discovering the health impacts of mold after his family experienced unexplained illnesses. He discusses the various types of molds and how they can pose risks, especially for sensitive individuals.
Listen in as Ann and Brandon discuss the challenges with mold contamination, how improper remediation can exacerbate health problems, the importance of thoroughly removing contaminated materials and sanitizing affected areas, mold prevention strategies for humid climates, the ideal humidity level for mold prevention, and the need for comprehensive testing and professional solutions to ensure indoor air quality and safety.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
04:11 Mold Growth and Health Risks
09:08 Mold Growth and Removal
13:51 Mold Prevention in Humid Climates
19:01 Ideal Home Humidity Levels
23:15 The Need for Proper Remediation Methods
28:38 Mold Detection Methods
34:27 Sanitization Techniques
39:39 Health Impacts of Mold Exposure
50:12 Professional Mold Inspection and Testing
“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone
Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers.
For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues.
In this insightful discussion, Ann and Dr. Stone share practical and empowering tips for proactively optimizing our whole body health and wellness— from the quality of food from farm to fork to addressing root imbalances holistically rather than just symptoms.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:01 Discouragement from Doctors
07:33 Preventive Measures
14:30 Healthy Eating and Weight Loss
23:14 Making Healthy Habits a Lifestyle
28:47 Prioritizing Health and Self-Love
35:17 What Animals Eat—The Impact on Health
40:33 Food Quality and Nutrition
44:08 Keto Diet, Functional Medicine, and Body Communication
47:50 The Importance of Holistic Healing
“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone
Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers.
For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues.
In this insightful discussion, Ann and Dr. Stone share practical and empowering tips for proactively optimizing our whole body health and wellness— from the quality of food from farm to fork to addressing root imbalances holistically rather than just symptoms.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:01 Discouragement from Doctors
07:33 Preventive Measures
14:30 Healthy Eating and Weight Loss
23:14 Making Healthy Habits a Lifestyle
28:47 Prioritizing Health and Self-Love
35:17 What Animals Eat—The Impact on Health
40:33 Food Quality and Nutrition
44:08 Keto Diet, Functional Medicine, and Body Communication
47:50 The Importance of Holistic Healing
“When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike Coy
A cancer diagnosis can instantly alter every aspect of your life. On the surface, it means facing a potentially life-threatening illness that requires aggressive treatment. But beyond the physical battle, it also takes a profound emotional and mental toll. Even after treatment ends, cancer survivors often face long-term issues like pain, organ damage, secondary cancers, and the constant worry of recurrence. Is it possible for patients to not only survive but thrive despite the life-changing impact of this terrible disease?
This episode features an inspiring conversation with best-selling author and cancer survivor Mike Coy. Mike shares his personal journey of overcoming cancer after ignoring symptoms for too long. He discusses the importance of early detection and prevention. Mike also reflects on how his father's parting words to "make a difference" shaped his mission to help others through cancer awareness and support.
Listen in as Ann and Mike talk about the value of reframing challenges in a positive light, the benefits of maintaining an active lifestyle despite advancing years, the importance of choice and attitude in facing life's obstacles, the power of focusing on positivity over negativity, and the power of education in transforming lives.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:12 Cancer Awareness and Men’s Health
07:26 Cancer Diagnosis and Treatment
13:09 Purpose and Resilience
17:46 Overcoming Challenges in Your 70’s
26:07 Reframing Thoughts
30:46 Cancer Prevention and Early Detection
35:57 Seize this Opportunity and Live Life
38:24 The Power of Choices
“When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike Coy
A cancer diagnosis can instantly alter every aspect of your life. On the surface, it means facing a potentially life-threatening illness that requires aggressive treatment. But beyond the physical battle, it also takes a profound emotional and mental toll. Even after treatment ends, cancer survivors often face long-term issues like pain, organ damage, secondary cancers, and the constant worry of recurrence. Is it possible for patients to not only survive but thrive despite the life-changing impact of this terrible disease?
This episode features an inspiring conversation with best-selling author and cancer survivor Mike Coy. Mike shares his personal journey of overcoming cancer after ignoring symptoms for too long. He discusses the importance of early detection and prevention. Mike also reflects on how his father's parting words to "make a difference" shaped his mission to help others through cancer awareness and support.
Listen in as Ann and Mike talk about the value of reframing challenges in a positive light, the benefits of maintaining an active lifestyle despite advancing years, the importance of choice and attitude in facing life's obstacles, the power of focusing on positivity over negativity, and the power of education in transforming lives.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:12 Cancer Awareness and Men’s Health
07:26 Cancer Diagnosis and Treatment
13:09 Purpose and Resilience
17:46 Overcoming Challenges in Your 70’s
26:07 Reframing Thoughts
30:46 Cancer Prevention and Early Detection
35:57 Seize this Opportunity and Live Life
38:24 The Power of Choices
The mind not only controls the body and health and disease but also is the blueprint to our future, to our goals, to our failure or our success.” —Dr. Mike Van Thielen
Biohacking refers to the practice of using science and technology to optimize human performance and well-being. While still an emerging field, biohacking aims to empower individuals to better understand their biology and identify personalized strategies for enhancing performance, preventing disease, and extending healthy lifespans.
This week, we hear from Dr. Mike Van Thielen, a keynote speaker and best-selling author focused on health optimization to help people discover their purpose and unleash their potential. Through his work at ClarigenZ and as an online coach, he assists patients in regaining control of their health.
Listen in as Ann interviews Dr. Mike about the importance of finding one's sense of purpose and leaving the comfort zone in order to achieve extraordinary things. They also offer a glimpse into cutting-edge therapies like stem cells and hydrogen treatments, outlining their potential health benefits, and biohacking strategies for optimizing wellness, reversing biological age, and living life to its fullest.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
03:00 Lack of Purpose— A Global Pandemic
08:16 Biohacking and Health Optimization
14:38 Leverage Your Experiences
21:00 The Power of Stem Cells
25:34 The Benefits of Hydrogen Therapy
30:29 Is StemCell Therapy Effective?
The mind not only controls the body and health and disease but also is the blueprint to our future, to our goals, to our failure or our success.” —Dr. Mike Van Thielen
Biohacking refers to the practice of using science and technology to optimize human performance and well-being. While still an emerging field, biohacking aims to empower individuals to better understand their biology and identify personalized strategies for enhancing performance, preventing disease, and extending healthy lifespans.
This week, we hear from Dr. Mike Van Thielen, a keynote speaker and best-selling author focused on health optimization to help people discover their purpose and unleash their potential. Through his work at ClarigenZ and as an online coach, he assists patients in regaining control of their health.
Listen in as Ann interviews Dr. Mike about the importance of finding one's sense of purpose and leaving the comfort zone in order to achieve extraordinary things. They also offer a glimpse into cutting-edge therapies like stem cells and hydrogen treatments, outlining their potential health benefits, and biohacking strategies for optimizing wellness, reversing biological age, and living life to its fullest.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
03:00 Lack of Purpose— A Global Pandemic
08:16 Biohacking and Health Optimization
14:38 Leverage Your Experiences
21:00 The Power of Stem Cells
25:34 The Benefits of Hydrogen Therapy
30:29 Is StemCell Therapy Effective?
“The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael Biamonte
True optimization is a journey requiring an open mind, commitment to learning, and willingness to look beyond surface answers toward more complete wellness. When prevention and the whole person are priorities, much can be gained without dependence on the conventional system and its one-size-fits-all remedies.
This week’s episode explores cutting-edge approaches to thyroid and diabetes care beyond traditional medical models with renowned clinical nutritionist, Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and has over 30 years of experience as a practitioner. He is dedicated to improving patient health through a holistic, evidence-based approach to clinical nutrition focused on balancing the whole person.
Tune in as Dr. Michael Biamonte reveals how mineral ratios and additional testing provide deeper insights into thyroid function compared to bloodwork alone. Ann and Dr. Biamonte also discuss the importance of organic non-GMO diets, testing before supplementing, addressing root imbalances rather than just symptoms, how certain supplements can interact, and ways to support health naturally through functional and integrative approaches.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:17 Thyroid Function and Nutrition
04:56 Bloodwork Alone is Not Enough
11:15 How Non-GMO Diet Impacts Health
15:24 The Future of Medicine: Personalized Supplements
23:37 The Truth About Multivitamins
32:03 The Origins of Pharmaceutical Drugs
40:00 The Importance of Testing for Imbalances and Deficiencies
“The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael Biamonte
True optimization is a journey requiring an open mind, commitment to learning, and willingness to look beyond surface answers toward more complete wellness. When prevention and the whole person are priorities, much can be gained without dependence on the conventional system and its one-size-fits-all remedies.
This week’s episode explores cutting-edge approaches to thyroid and diabetes care beyond traditional medical models with renowned clinical nutritionist, Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and has over 30 years of experience as a practitioner. He is dedicated to improving patient health through a holistic, evidence-based approach to clinical nutrition focused on balancing the whole person.
Tune in as Dr. Michael Biamonte reveals how mineral ratios and additional testing provide deeper insights into thyroid function compared to bloodwork alone. Ann and Dr. Biamonte also discuss the importance of organic non-GMO diets, testing before supplementing, addressing root imbalances rather than just symptoms, how certain supplements can interact, and ways to support health naturally through functional and integrative approaches.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:17 Thyroid Function and Nutrition
04:56 Bloodwork Alone is Not Enough
11:15 How Non-GMO Diet Impacts Health
15:24 The Future of Medicine: Personalized Supplements
23:37 The Truth About Multivitamins
32:03 The Origins of Pharmaceutical Drugs
40:00 The Importance of Testing for Imbalances and Deficiencies
Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, raising awareness about hidden sugars in common foods is important for empowering informed choices.
In this episode, Ann shares an insightful article that uncovers the hidden sugars lurking in many supposedly "healthy" foods. The article explores marketing tricks used by the multi-billion dollar health industry to deceive consumers, the "healthy" foods highest in hidden sugars, how to identify alternative names for sugar on labels, and the importance of reading ingredient lists carefully.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:18 Profit Over Quality of Food
08:13 Food Industry Tricks and Misleading Labels
14:27 Hidden Sugars in Common Foods
19:28 Healthy Food Choices for Diabetes Management
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, raising awareness about hidden sugars in common foods is important for empowering informed choices.
In this episode, Ann shares an insightful article that uncovers the hidden sugars lurking in many supposedly "healthy" foods. The article explores marketing tricks used by the multi-billion dollar health industry to deceive consumers, the "healthy" foods highest in hidden sugars, how to identify alternative names for sugar on labels, and the importance of reading ingredient lists carefully.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:18 Profit Over Quality of Food
08:13 Food Industry Tricks and Misleading Labels
14:27 Hidden Sugars in Common Foods
19:28 Healthy Food Choices for Diabetes Management
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“Once you're uplifted, you uplift others, and everyone feels better.” —Ann LeMaster
Welcome back to another season of the Common Sense Living podcast! We're excited to kick off Season 2 with an episode focused on cultivating happiness, forgiveness, and gratitude.
Learning to maintain a positive outlook, even in less than ideal times, can be profoundly impactful. This timely reminder shows that each day offers opportunities to find meaning and appreciate life's blessings, regardless of outward circumstances. By making the choice to focus on positives and uplift others, we can strengthen our own resilience to face future challenges from a place of inner peace, hope, and optimism.
In this episode, Ann discusses various topics related to happiness, forgiveness, gratitude, and resilience. She shares an inspiring true story about the kindness of humanity seen from the experience of a young girl with cancer who sold her lamb at an auction. Ann also talks about the importance of forgiveness, especially forgiving oneself, managing negative thoughts, the power of meditation, and phrases parents can share with their children to help them become more successful and confident.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
04:04 Forgiveness and Healing After a Difficult Relationship
08:33 The Power of Gratitude and Mindfulness
13:57 Holistic Healing
18:32 Fulfilling Desires
24:39 Love, Self-Care, and Personal Growth
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“Once you're uplifted, you uplift others, and everyone feels better.” —Ann LeMaster
Welcome back to another season of the Common Sense Living podcast! We're excited to kick off Season 2 with an episode focused on cultivating happiness, forgiveness, and gratitude.
Learning to maintain a positive outlook, even in less than ideal times, can be profoundly impactful. This timely reminder shows that each day offers opportunities to find meaning and appreciate life's blessings, regardless of outward circumstances. By making the choice to focus on positives and uplift others, we can strengthen our own resilience to face future challenges from a place of inner peace, hope, and optimism.
In this episode, Ann discusses various topics related to happiness, forgiveness, gratitude, and resilience. She shares an inspiring true story about the kindness of humanity seen from the experience of a young girl with cancer who sold her lamb at an auction. Ann also talks about the importance of forgiveness, especially forgiving oneself, managing negative thoughts, the power of meditation, and phrases parents can share with their children to help them become more successful and confident.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
04:04 Forgiveness and Healing After a Difficult Relationship
08:33 The Power of Gratitude and Mindfulness
13:57 Holistic Healing
18:32 Fulfilling Desires
24:39 Love, Self-Care, and Personal Growth
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“Be informed and make your own decision.” —Ann LeMaster
Artificial food additives are commonly found in many processed foods and drinks. Unfortunately, studies have shown that these chemicals negatively impact our health in serious ways that we never could imagine. But, there is hope. Making simple lifestyle changes can significantly improve our health and wellness.
Hence, this week’s episode is focused on providing valuable information for anyone wanting to make more informed choices about their food and better understand common health.
Listen in as Ann discusses how artificial food dyes can cause cancer and hyperactivity in children, how artificial sugars can damage our DNA and contribute to leaky gut syndrome, why diabetes is said to be a reversible disease, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
03:31 Food Dyes and Their Potential Health Risks
08:26 How Sucralose Damages DNA
12:13 Warning Against the Profit-Driven Healthcare System
16:25 Diabetes Treatment and Prevention
“Be informed and make your own decision.” —Ann LeMaster
Artificial food additives are commonly found in many processed foods and drinks. Unfortunately, studies have shown that these chemicals negatively impact our health in serious ways that we never could imagine. But, there is hope. Making simple lifestyle changes can significantly improve our health and wellness.
Hence, this week’s episode is focused on providing valuable information for anyone wanting to make more informed choices about their food and better understand common health.
Listen in as Ann discusses how artificial food dyes can cause cancer and hyperactivity in children, how artificial sugars can damage our DNA and contribute to leaky gut syndrome, why diabetes is said to be a reversible disease, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
03:31 Food Dyes and Their Potential Health Risks
08:26 How Sucralose Damages DNA
12:13 Warning Against the Profit-Driven Healthcare System
16:25 Diabetes Treatment and Prevention
“Together, we can begin a lifetime of good health. Your life is in your hands!” —Ann LeMaster
Diabetes has reached epidemic levels. However, our current conventional medical treatment focuses more on controlling blood sugar through medication rather than addressing the root causes of the disease. Therefore, we must work to bridge this enormous gap in our healthcare system.
In this episode, Ann discusses evidence of how diabetes can be prevented or even reversed through lifestyle changes. Listen in as she shares her personal experience lowering her A1C levels, the financial and human costs of diabetes, the limitations of conventional diabetes treatment, and her upcoming course on taming diabetes differently.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:29 Preventing and Reversing Diabetes
05:53 The Limitations of Conventional Diabetes Treatment
07:17 Diet and Lifestyle Changes for Diabetes Reversal
“Together, we can begin a lifetime of good health. Your life is in your hands!” —Ann LeMaster
Diabetes has reached epidemic levels. However, our current conventional medical treatment focuses more on controlling blood sugar through medication rather than addressing the root causes of the disease. Therefore, we must work to bridge this enormous gap in our healthcare system.
In this episode, Ann discusses evidence of how diabetes can be prevented or even reversed through lifestyle changes. Listen in as she shares her personal experience lowering her A1C levels, the financial and human costs of diabetes, the limitations of conventional diabetes treatment, and her upcoming course on taming diabetes differently.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:29 Preventing and Reversing Diabetes
05:53 The Limitations of Conventional Diabetes Treatment
07:17 Diet and Lifestyle Changes for Diabetes Reversal
“I'm not an arrogant human that thinks we are the only smart on earth actually. I think we're the dumbest, because we're arrogant. We think we know everything and we know so very little.” —Ann LeMaster
The world feels increasingly chaotic, with turmoil, conflict, and uncertainty dominating the news. It's easy to get weighed down by all the gloom and negativity. Uplifting messages that offer hope, wisdom, and perspective can help counterbalance the stress of difficult times and lift our spirits.
This week, Ann provides uplifting and thought-provoking content to help listeners find peace during turbulent times. She begins by reading a channeling from Matthew about Earth's ascension and golden age. She then shares three short stories for children that offer wisdom for all ages. Finally, Ann closes by encouraging imagination and observing nature, which can reveal more knowledge than humans possess.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
05:16 Predictions About Rapid Environment Restoration
10:03 Light Forces and Their Unique Abilities
13:46 Healing and Self-Discovery Through StoryTelling
19:11 From Feelings of Unworthiness to Solace
23:04 The Importance of Paying Attention to Nature’s Wisdom
“I'm not an arrogant human that thinks we are the only smart on earth actually. I think we're the dumbest, because we're arrogant. We think we know everything and we know so very little.” —Ann LeMaster
The world feels increasingly chaotic, with turmoil, conflict, and uncertainty dominating the news. It's easy to get weighed down by all the gloom and negativity. Uplifting messages that offer hope, wisdom, and perspective can help counterbalance the stress of difficult times and lift our spirits.
This week, Ann provides uplifting and thought-provoking content to help listeners find peace during turbulent times. She begins by reading a channeling from Matthew about Earth's ascension and golden age. She then shares three short stories for children that offer wisdom for all ages. Finally, Ann closes by encouraging imagination and observing nature, which can reveal more knowledge than humans possess.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
05:16 Predictions About Rapid Environment Restoration
10:03 Light Forces and Their Unique Abilities
13:46 Healing and Self-Discovery Through StoryTelling
19:11 From Feelings of Unworthiness to Solace
23:04 The Importance of Paying Attention to Nature’s Wisdom
“Your body's still making a ton [of stem cells]. But it's just using less and less of what it's making. And when you elevate the copper peptide in your body, your body starts using more, and what better way to do it, than about the price of a cup of joe!” —Michael Villines
Deep within our bodies lies a hidden potential, a force capable of repairing and regenerating, restoring health and vitality - stem cells. With their remarkable ability to self-renew and transform into any cell type in the body, stem cells offer a glimpse into a future where we can restore lost vision, mend broken bones, and even reverse the ravages of aging.
This week, Ann welcomes Michael Villines on the show to share insights into stem cells and their role in overall health and anti-aging. Listen in as Ann and Michael discuss what stem cells are, studies showing the potential of stem cells in managing and treating various health conditions, the high cost of traditional stem cell therapies, and how patches provide an affordable alternative. Additionally, they cover topics like nutrition, toxic load on the liver, dental health impacts, and natural ways to manage diabetes beyond medication alone.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:30 Stem Cell and Anti-Aging
09:32 Stem Cells and Their Potential Benefits for Various Health Issues
13:45 Weighing the Cost: Traditional Stem Cell Therapy vs Stem Cell Patches
20:24 How Plastics Enter the BloodStream
26:06 The Importance of Research in Managing Diabetes
32:10 The Danger of Quick Fixes
40:09 Stem Cell Patches and Oral Health
“Your body's still making a ton [of stem cells]. But it's just using less and less of what it's making. And when you elevate the copper peptide in your body, your body starts using more, and what better way to do it, than about the price of a cup of joe!” —Michael Villines
Deep within our bodies lies a hidden potential, a force capable of repairing and regenerating, restoring health and vitality - stem cells. With their remarkable ability to self-renew and transform into any cell type in the body, stem cells offer a glimpse into a future where we can restore lost vision, mend broken bones, and even reverse the ravages of aging.
This week, Ann welcomes Michael Villines on the show to share insights into stem cells and their role in overall health and anti-aging. Listen in as Ann and Michael discuss what stem cells are, studies showing the potential of stem cells in managing and treating various health conditions, the high cost of traditional stem cell therapies, and how patches provide an affordable alternative. Additionally, they cover topics like nutrition, toxic load on the liver, dental health impacts, and natural ways to manage diabetes beyond medication alone.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:30 Stem Cell and Anti-Aging
09:32 Stem Cells and Their Potential Benefits for Various Health Issues
13:45 Weighing the Cost: Traditional Stem Cell Therapy vs Stem Cell Patches
20:24 How Plastics Enter the BloodStream
26:06 The Importance of Research in Managing Diabetes
32:10 The Danger of Quick Fixes
40:09 Stem Cell Patches and Oral Health
“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMaster
In the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools to build a better life. Considering all aspects of our physical, mental, and emotional well-being opens the door to optimal health and a truly fulfilling life.
This week, Ann explores four important health topics related to optimizing well-being. First, she discusses how changing one's thoughts through neuroplasticity can impact genetics, biochemistry, and long-term health outcomes. Next, Ann covers a new AMA policy recognizing BMI's shortcomings and better ways to evaluate health including waist size and body composition testing. Additionally, she outlines key risk factors for fatty liver disease and all-natural remedies that can help reverse it. Finally, Ann provides an overview of the synthetic biology or "GMO 2.0" industry, their deceptive marketing tactics, and concerns about how it threatens sustainable organic agriculture.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
00:05 Topic 1: Changing Thoughts Improve Life
03:23 Topic 2: Why BMI is Not Always an Accurate Measure of Health
07:19 Topic 3: Fatty Liver Disease and Risk Factors + Remedies
13:55 Topic 4: GMO 2.0 — GMOs and Synthetic Biology
18:35 The Impacts of Synthetic Biology in Dairy Farming
21:40 The Danger with Unlabeled and Unregulated GMOs
“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMaster
In the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools to build a better life. Considering all aspects of our physical, mental, and emotional well-being opens the door to optimal health and a truly fulfilling life.
This week, Ann explores four important health topics related to optimizing well-being. First, she discusses how changing one's thoughts through neuroplasticity can impact genetics, biochemistry, and long-term health outcomes. Next, Ann covers a new AMA policy recognizing BMI's shortcomings and better ways to evaluate health including waist size and body composition testing. Additionally, she outlines key risk factors for fatty liver disease and all-natural remedies that can help reverse it. Finally, Ann provides an overview of the synthetic biology or "GMO 2.0" industry, their deceptive marketing tactics, and concerns about how it threatens sustainable organic agriculture.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
00:05 Topic 1: Changing Thoughts Improve Life
03:23 Topic 2: Why BMI is Not Always an Accurate Measure of Health
07:19 Topic 3: Fatty Liver Disease and Risk Factors + Remedies
13:55 Topic 4: GMO 2.0 — GMOs and Synthetic Biology
18:35 The Impacts of Synthetic Biology in Dairy Farming
21:40 The Danger with Unlabeled and Unregulated GMOs
“You got to make it happen for you and your family. Make your dreams a reality. Take the time to invest in you because in the blink of an eye, everything can change.” —Tina Kadish
Life is a journey filled with both joyous moments and difficult challenges. Adversities can encompass a variety of experiences, from personal loss and failure to unexpected setbacks and obstacles. While it may seem daunting and overwhelming, embracing adversity can actually lead to personal growth, newfound strength, and a deeper sense of meaning in life.
In this episode, Ann LeMaster interviews Business Coach Tina Kadish. Ann and Tina offer valuable advice for anyone considering leaving their job to start a business, as well as insights on getting clarity on your vision and services, working with a business coach, overcoming self-doubt, and saying "yes" to opportunities.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
00:05 From Corporate To Business Coaching
06:09 Overcoming Imposter Syndrome
09:38 The Benefits of Working with a Business Coach
12:07 How Loss Inspired Tina's Work
16:27 The Power of “Yes”
21:01 Coping with Loss and Creating a Legacy
26:22 Embracing Growth and Learning From Failures
“You got to make it happen for you and your family. Make your dreams a reality. Take the time to invest in you because in the blink of an eye, everything can change.” —Tina Kadish
Life is a journey filled with both joyous moments and difficult challenges. Adversities can encompass a variety of experiences, from personal loss and failure to unexpected setbacks and obstacles. While it may seem daunting and overwhelming, embracing adversity can actually lead to personal growth, newfound strength, and a deeper sense of meaning in life.
In this episode, Ann LeMaster interviews Business Coach Tina Kadish. Ann and Tina offer valuable advice for anyone considering leaving their job to start a business, as well as insights on getting clarity on your vision and services, working with a business coach, overcoming self-doubt, and saying "yes" to opportunities.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
00:05 From Corporate To Business Coaching
06:09 Overcoming Imposter Syndrome
09:38 The Benefits of Working with a Business Coach
12:07 How Loss Inspired Tina's Work
16:27 The Power of “Yes”
21:01 Coping with Loss and Creating a Legacy
26:22 Embracing Growth and Learning From Failures
“Everybody is the master of their own body...Our physical reality is endless wisdom, to create a mind, a brain, a body, that functions so incredibly. In it, we don't interfere in the function of our body. It keeps on every night, millions and millions, billions of cells are being replaced by new cells. Now, that alone is genial — Etienne Peirsman
One of the most extraordinary machines in the world is the human body. How a single cell to its trillion works inside our body is beyond imagination. From our mind to our body's function is undeniably incredible! But more wonders are unleashed with CranioSacral Therapy!
Etienne Peirsman is one of the most respected CranioSacral teachers worldwide and founder of Peirsman CranioSacral. Craniosacral therapy claims to use a gentle touch manipulating the joints in the cranium and aiming to enhance the body's own healing capabilities. Moreover, it releases one's oxytocin and thus being relieved from stress and negativities.
Be fascinated as Ann and Etienne talk about Cranio therapy and how it stimulates the human body's ability to heal itself. Etienne shares insights into how our births can be made less traumatic by avoiding cutting the umbilical cord prematurely, the concept of "liquid electricity", and how craniosacral therapy works by stimulating oxytocin release through conscious touch. Tune in and learn about intuitive abilities, spirituality without religion, and opening to our infinite potential.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:46 Individual Potential and Self-expression
05:59 Life, Death, and Personal Growth
15:02 Expressing Oneself
23:56 Intuition, Spirituality, and the Brain
30:59 Brain Electricity, Babies, and Birthing
35:47 The Placenta and Umbilical Cord— Their Impact on a Child's Life
42:49 Cranial Sacral Therapy and Its Effects on the Body and Mind
“Everybody is the master of their own body...Our physical reality is endless wisdom, to create a mind, a brain, a body, that functions so incredibly. In it, we don't interfere in the function of our body. It keeps on every night, millions and millions, billions of cells are being replaced by new cells. Now, that alone is genial — Etienne Peirsman
One of the most extraordinary machines in the world is the human body. How a single cell to its trillion works inside our body is beyond imagination. From our mind to our body's function is undeniably incredible! But more wonders are unleashed with CranioSacral Therapy!
Etienne Peirsman is one of the most respected CranioSacral teachers worldwide and founder of Peirsman CranioSacral. Craniosacral therapy claims to use a gentle touch manipulating the joints in the cranium and aiming to enhance the body's own healing capabilities. Moreover, it releases one's oxytocin and thus being relieved from stress and negativities.
Be fascinated as Ann and Etienne talk about Cranio therapy and how it stimulates the human body's ability to heal itself. Etienne shares insights into how our births can be made less traumatic by avoiding cutting the umbilical cord prematurely, the concept of "liquid electricity", and how craniosacral therapy works by stimulating oxytocin release through conscious touch. Tune in and learn about intuitive abilities, spirituality without religion, and opening to our infinite potential.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:46 Individual Potential and Self-expression
05:59 Life, Death, and Personal Growth
15:02 Expressing Oneself
23:56 Intuition, Spirituality, and the Brain
30:59 Brain Electricity, Babies, and Birthing
35:47 The Placenta and Umbilical Cord— Their Impact on a Child's Life
42:49 Cranial Sacral Therapy and Its Effects on the Body and Mind
“It is so important to connect to God to learn the right information from the wrong because we can pass down so much wrong information from the books, from the knowledge, from probably people who control the history." — Mirsada Memic
Our environment, upbringing, culture, and practices contribute to "seemingly normal" things that often lead us to depression, anxiety, and stress. Most of us fail to resist and have no choice but to succumb to them. These negativities had inevitably passed on from generation to generation, trapping us in the spell of a "generational curse." But is it possible to break that curse?
Mirsada Memic, a spiritual coach and an event speaker, teaches people to love themselves and enjoy their life journey. Being aware of the darkness and negativities that people could be living in, speaking on events makes her feel connected to the audience. Sharing her wisdom and insight brings her joy.
Finding light in the darkness is hardly possible but doable. Pin back your ears as Ann and Mirsada interchange their insights on how to be a generational curse-breaker, control negative emotions, raise your vibration, and understand your true power and potential.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
9:58 God as the Salvation Force and Protector
13:28 The Importance of Being in Control of Your Thoughts
17:02 The Straight and Narrow Path to Success
23:08 The Value of Being a Woman
28:51 Life as a Contract With God
33:31 The Generational Curse
43:31 How to Connect with Your God
49:12 The Importance of Having a Strong Brand
53:41 How to Listen to Your Inner Voice
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“It is so important to connect to God to learn the right information from the wrong because we can pass down so much wrong information from the books, from the knowledge, from probably people who control the history." — Mirsada Memic
Our environment, upbringing, culture, and practices contribute to "seemingly normal" things that often lead us to depression, anxiety, and stress. Most of us fail to resist and have no choice but to succumb to them. These negativities had inevitably passed on from generation to generation, trapping us in the spell of a "generational curse." But is it possible to break that curse?
Mirsada Memic, a spiritual coach and an event speaker, teaches people to love themselves and enjoy their life journey. Being aware of the darkness and negativities that people could be living in, speaking on events makes her feel connected to the audience. Sharing her wisdom and insight brings her joy.
Finding light in the darkness is hardly possible but doable. Pin back your ears as Ann and Mirsada interchange their insights on how to be a generational curse-breaker, control negative emotions, raise your vibration, and understand your true power and potential.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
9:58 God as the Salvation Force and Protector
13:28 The Importance of Being in Control of Your Thoughts
17:02 The Straight and Narrow Path to Success
23:08 The Value of Being a Woman
28:51 Life as a Contract With God
33:31 The Generational Curse
43:31 How to Connect with Your God
49:12 The Importance of Having a Strong Brand
53:41 How to Listen to Your Inner Voice
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“If you focus everything you're doing on social media on how you can help your target audience, that makes people automatically want to follow you because now you have the answers that they're looking for.” —M. Curtis McCoy
A well-built personal brand builds confidence and imparts authority. When you are recognized as an expert, people not only trust you but also respect your opinions and ideas. Plus, as your visibility increases, the more you can attract rewarding opportunities to even grow bigger. But the million-dollar question is, how do you start building your brand?
M. Curtis McCoy is the go-to guru for entrepreneurs seeking to magnify their brand and amplify their visibility. His prowess can be witnessed through his stellar track record as a best-selling author, lively TV host, thriving entrepreneur, and influential icon. He guides his clients to carve their identity, unravel their audience insights, maintain genuineness, and consistently deliver excellence. This unique blend of expertise empowers entrepreneurs to scale heights of success like never before.
Take the plunge as Ann and Curtis share simple strategies you can implement today to build your personal brand, the benefits of increasing your visibility, and the importance of charging for your services. Plus, learn what resources are available to help you simplify your processes, gain a competitive edge in today’s technology-driven world, and much more!
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:34 Get Up and Try
09:16 Resources for Entrepreneurs
18:05 Look Top Notch
24:43 What is Paid is Valued
32:36 Building Your Personal Brand
37:38 Where to Begin
44:11 No Excuses
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
M. Curtis’ Books
How To Be Successful: Think Like A Leader
Developing Success, Motivation & Inspiration: Success After Failure
Learn to Send the Right Message: Using Nonverbal Communication
Become An Excellent Conversationalist
“If you focus everything you're doing on social media on how you can help your target audience, that makes people automatically want to follow you because now you have the answers that they're looking for.” —M. Curtis McCoy
A well-built personal brand builds confidence and imparts authority. When you are recognized as an expert, people not only trust you but also respect your opinions and ideas. Plus, as your visibility increases, the more you can attract rewarding opportunities to even grow bigger. But the million-dollar question is, how do you start building your brand?
M. Curtis McCoy is the go-to guru for entrepreneurs seeking to magnify their brand and amplify their visibility. His prowess can be witnessed through his stellar track record as a best-selling author, lively TV host, thriving entrepreneur, and influential icon. He guides his clients to carve their identity, unravel their audience insights, maintain genuineness, and consistently deliver excellence. This unique blend of expertise empowers entrepreneurs to scale heights of success like never before.
Take the plunge as Ann and Curtis share simple strategies you can implement today to build your personal brand, the benefits of increasing your visibility, and the importance of charging for your services. Plus, learn what resources are available to help you simplify your processes, gain a competitive edge in today’s technology-driven world, and much more!
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:34 Get Up and Try
09:16 Resources for Entrepreneurs
18:05 Look Top Notch
24:43 What is Paid is Valued
32:36 Building Your Personal Brand
37:38 Where to Begin
44:11 No Excuses
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
M. Curtis’ Books
How To Be Successful: Think Like A Leader
Developing Success, Motivation & Inspiration: Success After Failure
Learn to Send the Right Message: Using Nonverbal Communication
Become An Excellent Conversationalist
“Feel good about like what you're doing. Even if you struggle a little bit that's fine. That shouldn't be something that gets in the way of you doing your mission and getting to work and just sharing yourself.” —Kimberly Inez Mays
Technology has the power to help businesses streamline their operations, improve efficiency, and develop a stronger customer reach. No wonder, a lot of entrepreneurs wish to harness such amazing benefits.
However, a common concern among entrepreneurs is the ephemeral nature of technology. It changes so often; it’s almost like trying to hit a moving target. But the key is not to aim at the moving target but to move with it. By staying updated, entrepreneurs can turn this supposed disadvantage into a competitive edge. And the good news is, business owners do not need to be tech-savvy for this approach to work! They just need someone who understands the ropes of tech to guide them.
In this episode, Ann sits with Automated Coach, Kimberly Inez Mays. For more than 20 years, Kim has proven herself a powerful player in the complex world of marketing automation. She's delved deep into this fascinating universe, skillfully learning and maneuvering its most intricate aspects. More than anything else, Kimberly thrives on helping coaches cultivate healthy and productive relationships by way of marketing automation.
Listen in as Ann and Kim discuss what it takes to set up automated systems, how long it takes to set them up, and how to manage these systems. They also talk about the concern over AI replacing human interaction, data privacy breaches, deep fakes and misleading information, tips to help entrepreneurs make themselves stand out in the market, and much more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:38 Making Technology Simple
06:00 Marketing and Cats
14:44 Will AI Replace Human Interaction and Creativity
21:30 AI and Privacy Security Concerns
26:20 Writing a Book with Tech
32:35 How Long Does It Take to Set Up System?
“Feel good about like what you're doing. Even if you struggle a little bit that's fine. That shouldn't be something that gets in the way of you doing your mission and getting to work and just sharing yourself.” —Kimberly Inez Mays
Technology has the power to help businesses streamline their operations, improve efficiency, and develop a stronger customer reach. No wonder, a lot of entrepreneurs wish to harness such amazing benefits.
However, a common concern among entrepreneurs is the ephemeral nature of technology. It changes so often; it’s almost like trying to hit a moving target. But the key is not to aim at the moving target but to move with it. By staying updated, entrepreneurs can turn this supposed disadvantage into a competitive edge. And the good news is, business owners do not need to be tech-savvy for this approach to work! They just need someone who understands the ropes of tech to guide them.
In this episode, Ann sits with Automated Coach, Kimberly Inez Mays. For more than 20 years, Kim has proven herself a powerful player in the complex world of marketing automation. She's delved deep into this fascinating universe, skillfully learning and maneuvering its most intricate aspects. More than anything else, Kimberly thrives on helping coaches cultivate healthy and productive relationships by way of marketing automation.
Listen in as Ann and Kim discuss what it takes to set up automated systems, how long it takes to set them up, and how to manage these systems. They also talk about the concern over AI replacing human interaction, data privacy breaches, deep fakes and misleading information, tips to help entrepreneurs make themselves stand out in the market, and much more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:38 Making Technology Simple
06:00 Marketing and Cats
14:44 Will AI Replace Human Interaction and Creativity
21:30 AI and Privacy Security Concerns
26:20 Writing a Book with Tech
32:35 How Long Does It Take to Set Up System?
“We can reach more people with who we are.” —Maureen McIntosh-Alberts
Life can feel like a relentless marathon where we’re often too busy to spare a moment for self-reflection. This constant running can blur our self-perception, creating a veneer that conceals our true selves. It’s high time we isolate ourselves from this ceaseless noise and get into the core of our very essence— that unique trait that sets us apart. By unleashing the power that springs from within us, we are able to bring more value to the world.
Live Your Life From The Inside Out author and Leadership Coach, Dr. Maureen McIntosh-Alberts joins Ann for an enlightening conversation about embracing our authentic selves and wielding our newfound awareness to create change in our life and the lives of those who we can touch, directly or indirectly. Ann and Maureen also discuss how education can empower us to do more, the role of hard work in achieving what we want, how to speak from outcomes, why we should not compromise our gifts by giving them away to people who do not value what we offer, the power of intentionality, and finally, how we can change our reality by investing in ourselves.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:18 Adding Value to People
08:24 The Role of Education
18:53 How Valuable Is Your Offer?
27:57 Invest in Yourself
38:44 Pedal to Metal
47:18 Be Intentional
51:58 Edify, Edify, Edify
“When we become better entrepreneurs, we serve our clients better. When we serve our clients better, the world is a better place.” —Jose Escobar
Success is not just about financial prosperity— it’s more about creating a life of value and meaning. Of course, it’s not a walk in the park. It requires cultivating skills that will serve you wherever you go— skills that will generate a high income but also give you fulfillment in life.
Acquiring high-income skills begins with identifying what truly drives you and then seeking out the necessary learning opportunities. It’s all about enhancing your skillset, gaining expertise in your field, and leveraging these skills to your advantage.
This week, Ann interviews Jose Escobar, the Founder of The Entrepreneur's Bookshelf. Jose is known for his “The Morning & Evening Routine Mastery”, a successful program that has earned him six figures in just five months. He also created The Connected Leaders Academy, which continues to expand on a global scale.
Listen in as Ann and Jose talk about the importance of branding and integrity, how to become a paid speaker, the importance of building confidence in yourself, knowing when to say yes and when to say no, why success is considered a skill, why self-management is crucial in reaching the next level, and how we can leverage our stories to make an impact.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:15 Meet Jose
06:57 The Importance of Branding and Integrity
11:59 How to Become a Paid Speaker
16:00 Be an Authority in Your Industry
24:30 Say YES, Say NO
33:15 The Analogy of the Garden and the Soil
38:04 The Importance of Making Time for Reading
43:15 How to Make an Impact
“You have to know what you want. You have to want it bad enough. And you have to believe in it.” —Ann LeMaster
Thoughts have the power to shape our destiny. Our minds are incredibly powerful and capable of creating both disease and healing. By understanding the profound impact our thoughts have on our bodies, we can harness this power to manifest a future filled with health and well-being.
Join Ann as she recounts five compelling narratives, offering invaluable insights on navigating a dangerous encounter of being forcibly held at gunpoint and strategizing a safe escape from an individual persistently stalking you. Delve into the mindset of individuals who believe they have dominance over you and discover how to harness the power of your thoughts for healing, while also not underestimating the adverse consequences that may result from misusing these potentially life-saving thoughts.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
03:45 Meeting 2 Amazing Women
09:36 Use Your Thoughts to Heal
14:23 Visualize Your Future
19:31 The Beginning of Speaking and Writing
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
“Even if you eat perfectly, digest perfectly and assimilate perfectly, it would still be virtually impossible to get all the nutrients they need every day. Supplements are absolutely needed.”
Are you feeling fatigued, experiencing poor concentration, or struggling with frequent infections? These could be signs of nutrient deficiency, a common underlying cause of various health issues. Understanding the impact of nutrient deficiencies is crucial to maintaining optimum health.
However, bridging the gap between daily nutrient requirements and what our meals provide can be challenging. This is where nutritional supplements come into play. Specially formulated to provide essential vitamins, minerals, and other nutrients, these supplements offer a convenient way to optimize your health.
Join in as Ann presents another insightful article on nutritional deficiencies and depletion. She also delves into the fascinating relationship between nutritional deficiencies and healthcare expenses, shedding light on the symptoms associated with insufficient vitamin D and vitamin C. Moreover, Ann will enlighten us about the significance of the three Omega-3 fats and why they hold such importance for our well-being. Additionally, discover the recommended daily intake of essential nutrients, savvy methods to incorporate supplements into your diet, reliable sources of antioxidants, and how our conscious food choices can effectively combat nutrient deficiencies.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
03:08 Nutrient Deficiencies
06:53 Vitamin D Deficiency Symptoms
11:11 Omega-3: Types and Importance
15:57 Get Enough Magnesium
20:32 Vitamin C Deficiency
26:48 Nutritional Supplements
31:01 Be Careful of Your Food Choices
35:25 Supplements for Health Conditions
“Realizing that you are more causative in life than effective life, that'll be the biggest change in your life.” —Jeremy Slate
Being a bystander in life might be easy, but it never leads to true fulfillment. It’s true that it takes courage to become the causative force in our own story. But, to truly achieve success and happiness, we must take an active role in shaping our own reality.
This week’s episode is focused on how we can do just that while also opening more opportunities for ourselves. Listen in as Ann and Jeremy Slate, the Host of Create Your Own Life Podcast share how we can turn adversity into our strength and how our inner dialogue affects our present. They also discuss the difference between following our passion vs finding it, the value of apprenticeship, how helping others can be therapeutic yet why we must be careful when offering one, why choose who we associate with, and how we can operate from a place of abundance.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:30 Finding Your Passion vs Following Your Passion
06:52 A Big Gap In The Education System
12:49 Why People Don’t See Change
19:03 Be Careful When Giving Help
23:51 How to Channel Adversity as a Strength
29:21 It’s a Mental Matter
32:07 Know Who You Associate With
36:16 Lack vs Abundance
41:29 You Are More Causive Than Effective
"There is always more than enough love to go around for everyone." —Ann LeMaster
Self-love, forgiveness, and spiritual connectedness are powerful tools that can help us overcome feelings of shame, guilt, and depression. When we lack self-love and neglect our own needs and emotions, we can become disconnected from our true selves. This disconnection can lead to negative feelings and a sense of emptiness that can be difficult to overcome.
One of the most important things we can do to reconnect with ourselves is to practice self-love. This means accepting ourselves as we are, flaws and all, and treating ourselves with kindness and compassion. When we love ourselves, we are better able to forgive ourselves for mistakes and move forward with a positive attitude.
This week, Ann shares with us heartwarming words from inspiring people to help us get our sanity, happiness, and identity back. Listen and hear timeless wisdom about the mistakes that block self love, where self-judgment stems from, the reason behind addiction, how to identify and overcome controlling behaviors, the source of love, how to find forgiveness, and how to connect to our inner spirituality.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:08 The Pain of Rejection
07:53 Redefining Self-Worth
13:50 The Way Out of Addiction
20:12 The Source of Love
24:50 Defining Controlling Behaviors
30:40 Love Blocking
35:50 Forgiveness
41:46 Bringing Dreams Into Reality
48:12 Two Motivational Forces
“What matters is how you believe and that you believe." —Ann LeMaster
There is no limit to what we as human beings can achieve. We are constantly evolving and growing, reaching new heights, and it is always within our power to reach our fullest potential. We are resilient and resourceful creatures, and we should never underestimate our own strength and ability.
But reaching our potential means more than just hard work. It also requires a solid strategy to be able to stay the course and keep the motivation burning. That’s why this week, Ann will help us reach possibilities that are within our reach. She also talks about the six power steps to discover our unique power, not living in the “what ifs”, what does not matter in life and what does, and much more!
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:34 6 Powerful Steps to Tap Into Your Unique Power
07:06 What Ifs
12:40 Dancing with Dave
18:06 What Matters
“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee Maher
It is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bit of stress can be good for us, too much can have some serious negative effects on our life.
If left unresolved, accumulated stress can lead to anxiety, depression, and even physical health problems. That's why it's so important to find ways to manage our stress levels and work out any unresolved stress that we may have.
In this episode, Ann sits with True Body Intelligence Founder, Christopher Lee Maher. Christopher faced a lot of stress as a child and throughout his service as a Navy SEAL. Today, his mission is to help others find peace and freedom by beating stress from its root.
Listen in as Christopher shares how stress impacts three of the most important aspects of our life: health, relationships, and communication. Ann and Christopher also discuss how today’s “acceptable drugs” can alter our response to stress, how self-awareness and breathing strategies can help to overcome stress, why women should be in positions of leadership, what men need from women, how men and women can evolve together, and how to attain a level of neutrality in life.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:16 Stress and Chronic Illnesses
08:15 High Stress, Addiction, and Intimacy
16:39 When Wisdom Comes In
22:30 Why Women Should Be in Positions of Leadership
30:10 Overcoming Stress with Self-Awareness
41:25 Give Space for Overwhelm
46:15 How Men and Women Can Evolve Together
53:37 What is a Neutral State
“We're not changing habits. We're just helping people make cleaner choices.” —Phyllis Marlene Benstein
Clean wellness and beauty are important aspects of living a healthy, balanced life. It’s not just about looking good on the outside; it’s also about feeling good on the inside.
As an entrepreneur, you need to make sure that you are using safe and clean ingredients in your products and routines. This means avoiding harsh chemicals, additives, and synthetic fragrances that can be damaging to your skin, hair, and overall health. By using natural ingredients that are free from toxins and pollutants, you can look great while protecting your health at the same time. Investing in clean wellness and beauty products can ensure that you look your best while also feeling your best.
Join in as Ann interviews Transformational and Leadership Expert, Bestselling Author, Coach, Speaker, and Wellness Advocate, Phyllis Marlene Benstein. Ann and Phyllis discuss the importance of reading the labels and choosing clean and safe products, as well as the art of connecting, building multiple streams of income, women empowerment, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
03:01 Corporate America to Entrepreneurship
08:44 How to Build Multiple Streams of Income
14:56 Geek to Chick
23:22 Choose Clean Products
28:45 Women Empowerment
35:53 Chemical Toxicity
“The closer you get to God, the sweeter He is.” —Tonni Lea Larson
Grief, heartbreak, disappointment, fear, and guilt are all feelings and emotions that can leave us feeling defeated and lost. Most of these experiences can leave us feeling stuck in our own heads and feeling like there’s no hope for a brighter outlook and future. But no matter what we go through, healing is possible. Taking the time to heal when we experience those painful moments in our life can make all the difference in finding peace and joy.
This week, Ann chats with bestselling author and speaker, Tonni Lea Larson. Listen in as Ann and Tonni Lea discuss healing at a divine level, leading by example, why we should let go of negative emotions, how speaking up can make a difference, and how drawing close to God impacts our journey and destination.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:46 Aging Younger and Happier
07:29 Who Are Your Friends and Family?
14:10 What People Want
19:41 Enough is Enough
25:03 Thankful for the Lessons
29:26 How Parents Manifest God’s Love
33:22 Heal One Heal All
38:38 God is Just
41:37 Close to God
“It starts with God and it ends with God. When people can believe in that, everything else is so much easier." —Daniel Krynzel
The search for a purposeful and fulfilling life is one of mankind's oldest quests. Even when it appears that we have achieved successes and fulfilled desires, there may still exist a gaping void in our hearts— a restless, nameless feeling that can affect us in varying degrees, from a slight unease to powerful emotions. No amount of fame and fortune can fill this ache within us. But as time went on, we began to realize that we needed something more than our own thoughts and feelings to have a meaningful life.
In this episode, Ann interviews Daniel Krynzel, the creator of the GodWalk App. Daniel was successful in his business until real estate crashed in 2008 and lost everything— his money, his house, his car, and even the custody of his kids. His drinking problem only made things worse. After he got sober, he got back to business and became a coach where he had massive financial success. Nevertheless, the feeling of emptiness kept haunting him. Until one day, the answer he seeks came to him.
Listen in as Daniel shares the rest of his story and how he was able to find the purpose of his life. Ann and Daniel also talk about the 3 most important aspects of our life, the importance of walking with God in all aspects, how to be a connector, and the right way to start and end the day.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:18 From Empty to Fulfilled
12:31 3 Most Important Aspects of Life
17:29 Change the World
22:44 The Connector
26:55 Walk With God
32:19 The Secret to Fulfillment
35:29 God Walk App
41:42 Start With God and End With God
“Looking for ways to heal stress externally is not the solution. The solution is going within.” —Sonia Ferrell
Stress is a part of life. It can be caused by work, school, how we live our lives, or just trying to catch up with this fast-paced world. But when we're feeling stressed or in pain, the last thing we want to do is sit down and try to figure out what's wrong. We just want to get it fixed— and fast! Most of the time, we believe that pills will do the trick, but by now, we should have realized that a short-term solution isn’t serving us anymore.
It’s time we stop thinking about how much we have to do today. Instead, it’s time we start thinking about what makes us feel good right now—and then do it! It's time we start trusting ourselves more—not just when it comes to taking care of our bodies but also when it comes to managing our minds. We need to take back control over our lives so we can truly feel free from our pain and anxiety once and for all.
In this episode, Ann interviews Transformational Coach and Best-selling author, Sonia J. Ferrell. Listen in as they talk about the importance of listening to your mind and body, the value of being able to express your needs, the connection between stress and our healing journey, the benefits of meditating in nature, why be mindful about not comparing yourself to others, and how to listen to your inner voice.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:43 A Lesson on Slow Down
06:33 Put Yourself First
11:16 Why We Tend Not To Put Ourselves First
16:01 Look Into Your Inner Self
21:04 The Benefits of Nature Walks
25:13 The Danger of Comparing Yourself with Others
29:05 Expand Yourself
“It's all about a balance of life. If we have goals to look forward to in the future, then it keeps us busy, and it keeps us going and it keeps us alive." —Dr. Kimberly Hubenette
We can feel and look younger as we age—all by dedicating ourselves to learning about our health, proper nutrition, and the medications we take. We don’t have to completely reinvent ourselves, but making small changes in our lifestyle now can boost our mood, levels of energy and confidence while promoting longevity and healthy aging.
In this episode, Ann sits with Dr. Kimberly Hubenette, a successful Dental Surgeon, entrepreneur, speaker, traveler, and author.
Listen in as they discuss Dr. Kimberly's new book, Grid: Once in a Lifetime, You Get to Start Over and how her late husband's story helps inspire others who are suffering from Cystic Fibrosis and those who are victims of wildfires. They also talk about biohacking and its role in treating chronic disease, having a happy medium while getting the right medication, the truth about vitamins and supplements, the adverse effect of too much fluoride, less known things lasers can do, and the importance of learning as we grow.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:42 Memorializing a Noble Deed
08:01 Be Open and Aware
13:21 You Were Born to Share Your Story
17:23 Biohacking and The Truth About Vitamins and Supplements
23:58 Medications Interact with Each Other
28:09 What Too Much Fluoride Can Do
34:32 Move On and Learn More Things
39:32 Be Happy and Healthy
“I refuse to livie in the gloom and doom and fear. I reject it. It has no place in my soul. I nurture the good.” —Ann LeMaster
Today we're constantly bombarded with negative news from all angles - from the media to our everyday conversations. This negative energy can affect us in profound ways and it's tough to avoid it. However, being conscious about what we choose to take in and listening to only positive news can significantly reduce the amount of stress and anxiety we experience. We can actively seek out stories that bring us inspiration and motivation, nurturing our optimism and lifting us up instead of knocking us down.
This week, Ann shares a special message from Matthew line-up for you today that can potentially restore lost hope and bring peace amidst this chaotic and turbulent news.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:12 A Message to Eliminate Darkness
06:57 Wake Up
10:42 How Carbon Turns to Crystalline
13:17 The Correlation Between Crystalline Cell and DNA
"My biggest weapon against this and for my daughter to have some type of normalcy and routine in her life has been through prayer. He has been my greatest ally.” —Kelly Porter
There are still plenty of negative stereotypes about what it means to be a man, and therefore how men should behave within relationships. And sometimes these negative stereotypes become part of the problem when it comes to domestic violence against men.
Because of this stigma around men, our society has a hard time believing that men, too, can be abused. As a result, men tend to shy away from openly voicing out their pain.
In addition, many men are reluctant to seek help for fear of being considered weak or unmanly. Another reason is that men may be less likely than women to recognize the signs of abuse or seek help because they don't feel comfortable talking about their feelings because of their background.
In this episode, Ann interviews a man, a father, and a victim of domestic abuse, Kelly Porter. Kelly speaks openly about his experience to help men like him to find comfort in knowing that they are not alone in the battle they face.
Listen in as Ann and Kelly discuss what it’s like to live with a partner that is addictive and abusive, how being abused as a child affects an individual growing up, what happens when the institutions that should help are deaf and blind, how to find the ray of hope amidst the seemingly unending storm, what you can do when your abuser calls you “the abuser”, and Kelly’s plea for help in his ongoing legal battle.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:36 Dealing with an Addicted, Abusive Spouse
12:05 How the Family is Affected
20:07 It Gets Worse
28:28 When the Institution is Deaf and Blind
35:47 The Storm Isn’t Over
41:19 When Your Abuser Gaslights You
51:39 The Truth Will Come Out
57:45 Help My Family
"If you are well, you can not only do for yourself, but you can do for others. And that's really why we're here." —Sherron Hughes
Our health journey is an amazing experience that is filled with self discovery. We all want to live a full, healthy, and wealthy life but with the vast array of healing strategies and medicines available on the market, choosing the right one can be daunting and overwhelming. Not only is it important to find the right strategy and medicine, but also understanding what goes into each and how they work is also important.
In this episode, Ann shares a healing strategy that she knows works because she benefited from it. And the person that helped her, Sherron Hughes is our guest this week. Tune in as Ann and Sherron introduce us to Chinese Face Reading, Emotion Code, and Body Code, how these strategies are used, and what they can do for us. They also discuss how energy can affect our health and wealth and the importance of being aligned with our body.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:30 What Are Face Reading, Emotion Code, and Body Code?
07:09 How Energy Affects Us
11:37 Negative Energy and Prosperity
13:31 Where Face Reading Can Be Used
18:02 Be in Alignment with Your Body
“When one opens their heart to love, more comes their way." —Ann LeMaster
As the year comes to an end, it is important to take the time to reflect on the lessons, victories, mistakes, and experiences that this past year has provided. As we do so, we will be able to appreciate the richness of this year even more.
In this episode, Ann will help us develop gratitude for the lessons and experiences of the past year, as well as
look to the year ahead with optimism, enthusiasm, and energy. She also shares how to know who to trust, ease our burdens, and benefit ourselves and others through the power of listening. Plus, Ann is letting us in on a big secret and a peek at a future treat. Tune in!
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:15 Who Can You Trust?
04:50 A Big Secret
07:19 Opportunity Presented Itself
10:07 Listen, Speak, & Share
13:14 A Peek at a Future Treat
“Even the happiest people have negative moods occasionally... It's completely natural to feel down sometimes, but happy people have ways of coping with negative emotions so they're able to turn them around and maintain a bright outlook overall.” -Ann LeMaster
If we want something in life, we work hard for it. This also applies to our happiness.
While it's true that we are all born into this world with the potential to be happy, it doesn't mean that happiness will automatically follow. Happiness is a choice and we can make it happen for ourselves through consistent and intentional efforts. We can't control everything in our lives, but we do have some control over how we choose to feel about those things.
In this episode, we are going to be filled with positivity as Ann talks about the top traits that happy people have in common, the connection between happiness and kindness, false sources of happiness, strategies to be happier, how gratitude boosts happiness, how to be a person of gratitude, and the benefits of happiness.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:26 Happiness is a Choice
03:29 Personality Traits of Happy People
06:08 The Relationship Between Happiness and Kindness
09:43 Strategies to be Happier
11:16 Benefits of Happiness
14:51 How Gratitude Boosts Happiness
17:50 A Prayer of Gratitude
“While your liver is an incredible organ, there is only so much it can do to protect you against toxins when the toxic assault is happening so consistently." -Ann LeMaster
We live in a world where toxins are everywhere. We’re surrounded by them, we inhale them, and they even get inside our bodies. Toxins from everyday products and food we eat can cause us to feel sick and make us more vulnerable to disease.
In this episode, we will be learning about some common toxins found in everyday products we use and food we consume. Listen in as Ann talks about the 10 most dangerous toxins and chemicals found in cosmetics, signs that we have a toxin buildup, misconceptions about heavy metals, how toxins enter the products we use, common cosmetics that women use that may be more dangerous than we think, facts about aluminum toxicity, what NOT to do with aluminum foils, and how to reduce our exposure to toxins.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:08 Toxins Lurk Everywhere
03:50 Top 10 Most Dangerous Toxins in Cosmetics
09:45 How to Reduce Your Exposure to Toxins
17:15 Common Cosmetics That Women Use That May Be Dangerous
26:40 The Dark Truth About Aluminum
34:35 Things You Shouldn’t Do with Aluminum Foil
“Remember: you are only competing against yourself, so work as hard as you can at some form of exercise." -Ann LeMaster
There is a lot of misinformation out there about diabetes, and one of the most persistent myths is that it is an irreversible disease. This simply isn't true. While it's true that diabetes can lead to serious health complications, it is possible to reverse the disease by making lifestyle changes. This means that you can get your blood sugar levels under control and potentially even stop taking insulin altogether.
In this episode, Ann reveals the key to reversing diabetes and turning your health around. She shares research and personal experiences that provide evidence that treating diabetes is easier than we think. She also debunks myths about diabetes and the truth about conventional diabetes treatments, how to manage diabetes without the negative side effects of medicine, and she even provides a sample menu and exercise program to help us get started on our healing journey. Tune in!
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:10 Diabetes— A Reversible Disease
09:06 11 Myths About Diabetes and Overall Health
19:16 The Truth About Conventional Diabetes Treatment and Pharmaceuticals
25:18 No Meds Diabetes Treatment
34:55 Foods to Eat if You Have Diabetes
44:10 Sample Menu and Exercise Plan for Regulating Diabetes
52:02 Diabetes Treatment with No Side Effects, Only Side Benefits
"Take your own responsibility for your health. You cannot depend on anybody else to fix you." -Amira Abdelkader
The problem with pain, anxiety, depression and all the other symptoms that plague our modern lifestyles is that we haven't been treating the underlying cause of them. Overtime, inflammation and toxicity starts to create these health problems that make us suffer. As a result, what should be a temporary condition becomes chronic illness.
Inflammation is not just a symptom that results from an injury or condition. It's the whole body's response to a stress hormone (called cortisol) and a breakdown of the immune system, which is designed to protect the body from invaders.
In this episode, Ann sits down with RN Holistic Health and Wellness Coach, Amira Abdelkader. Ann and Amira discuss how holistic treatment helps speed up the healing process, how education becomes the key to finding the best ways to be healthier, how to minimize our aches and pains, how to avoid the need for medication even in old age, and why we should be the first advocates for our health.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
03:25 Holistic Healing Makes a Difference
10:10 Make Your Health a Priority
17:19 How to Decrease Your Aches and Pains
26:19 Old Age But No Meds
31:58 Be Careful What You Ask For
37:35 Holistic Oneness
"I do not prescribe or treat. I state what I do.” -Ann Le Master
Cholesterol, triglycerides, and blood sugar is a three-way relationship that can make or break your health.
Cholesterol is a waxy substance that your body makes in the liver and uses to help make cell walls, vitamins, and other hormones. The type of cholesterol you eat has a big effect on your heart health: LDL (bad) cholesterol can clog arteries, while HDL (good) cholesterol helps remove it.
Triglycerides are lipoproteins that store excess calories from your diet. They are found in the bloodstream and are used by cells as an energy source. High levels of triglycerides can lead to heart disease, stroke, and other problems.
Blood sugar levels are affected by three main factors: how much insulin is present, how much glucose is present, and how well your body responds to insulin. If these three factors are out of balance, it can lead to high blood sugar levels, which can cause other health problems.
What are the causes, symptoms, and risk factors for people with high triglycerides, cholesterol, and high blood sugar level? How do we compute our triglycerides and cholesterol ratio? What do our blood sugar numbers mean? How do insulin resistance, vitamin D, Zinc, and medications affect our blood sugar levels? What is the role of nutrition in optimizing our health?
Listen in as Ann answers these questions and shares natural support strategies that she found effective in managing high triglyceride levels. How effective? Well, she moved from 165 to 50 in just three months!
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:27 High Triglycerides- Cause, Risk Factors, and Support Strategies
06:45 Understanding Blood Sugar
09:50 Signs of Insulin Resistance
12:13 Vitamin D & Zinc and Triglycerides
14:36 Natural Support Strategies to Combat High Triglycerides
19:37 The Importance of Supplementation
22:44 Seed-Based Nutrition
25:06 Understanding Diabetes
30:20 “It Will Not Happen To Me!”
"This thing you call love is multidimensional. It's more than an emotion. Love can trigger a cascading effect of health and balance." -Ann LeMaster
The problem with our healthcare system is not that it doesn't work, but rather how it has been designed to get as much money from patients as possible. The system is set up to provide profit to those who need it the least, and this has had many negative consequences. Therefore, it is our duty to advocate for our health and make sure we give ourselves the treatment we deserve.
In this episode, Ann relates her own struggle with chronic pain and how she successfully cured it without the use of drugs. She also shares interesting facts about this teeny tiny organ called pineal gland (measuring about 0.8 cm and weighs about 0.1 grams), how keeping this gland healthy can help us reach a higher level of consciousness, how we can free our pineal gland from toxin, and how love affects our health and balance.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:55 Looking for a Pain Solution
06:00 What is the Pineal Gland?
11:28 When the Pineal Gland Does Not Function Properly
18:56 The Problem with Most Detox Programs and Supplements
25:52 What's In Your DNA?
29:24 Something About Love
“Time is something that just happens. It is the things that we do within that time that make all the difference.” -Alejandro Quintero Rosales
Here's the thing: If we want to achieve something, we don't just let it happen. We MAKE it happen.
Taking risks is one of the most exciting things we can do with our life. It's not just about taking a chance and seeing what happens— It's about getting out of our comfort zone and making ourselves open to new experiences.
It's about learning new things and being more confident in our potential. And it's also about learning how to deal with failure—and how to not let that failure stop us from taking another chance down the road. But if we don’t take risks, we will never know what we can and cannot achieve.
Alejandro Quintero Rosales experienced a hard life growing up in a foreign land. When he was nine, his family moved to the US where he felt humiliated for not knowing the language and not having enough money to buy necessities. He decided it was not the life he want for himself. As a young man, Alejandro took risks and set on his personal development journey.
Listen in as Alejandro relates where taking risks had led him to and what he learned along the way. Ann and Alejandro also talk about the value of work, showing empathy to others, being a voice for other people, not letting the noise outside to distract us from our goals, and teaching our kids how to be successful leaders.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:40 The Story of an Immigrant
04:19 What is the Price for Success?
09:55 Love Work
15:17 Be a Voice for the People
18:28 Age Younger
24:42 Raise Your Kids to be Successful Leaders
28:27 Do Not Let the Noise Distract You
30:54 Make It Happen
“Gratitude isn't the response to receiving your due, but rather the recognition that life owes you nothing yet provided you with everything.” -Top 12 Tips to Strengthen Gratitude, Article by Dr. Joseph Mercola
Gratitude is often thought of as a thankful attitude—and rightfully so. But gratitude is so much more than that. Gratitude is a way of being, a state of mind, and a way of living. It’s about having an open heart and being present in the moment.
No matter how you choose to incorporate gratitude into your life, the important thing is to start somewhere. Gratitude is a journey, not a destination. And the more you practice it, the more you’ll reap its benefits.
In this episode, Ann shares a very interesting article about gratitude written by Dr. Joseph Mercola, an Osteopathic physician, a best-selling author, and the founder of the #1 natural health site.
In this article, we will learn why we should cultivate the quality of gratitude, how we can strengthen our gratitude, the 2 key components of gratitude, the health benefits of gratitude, guidelines in writing our gratitude journal, and what we can do when we struggle with gratitude.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:16 Strengthen Your Gratitude by Dr. Mercola
04:03 2 Key Components of Gratitude
08:25 How to Train Your Brain to Be More Grateful
12:10 What Experts Say
18:35 The Emotional Freedom Technique/EFT
“The body has a huge momentum towards health. If you just give the body what it needs in terms of optimal nutrition, then the body will heal itself.” -Dr. Brad Weeks
When you're diagnosed with cancer, it's hard to know where to start. You want to be treated with the most advanced technology and the best care money can buy, but at the same time, you don't want to spend so much money on treatment that doesn't improve the quality of your life either.
If you're like most people, then you probably think about the long road ahead of you and how you need to be strong enough to get through this. But what if rather than treating on a surface level, we could help our bodies fight back against cancer?
Corrective care pertains to treatments that work on the root cause of cancer instead of treating symptoms. Dr. Brad Weeks is among those who believe in the ability of our body to heal itself. He developed the Corrective Cancer Protocol to help his patients heal holistically.
Listen in as Ann and Dr. Brad help us remove the obstacles that interfere with our ability to achieve optimal health. They also talk about 3 principles that can help us manage cancer, what test should we focus on, why seeds can be considered superfoods, what our doctors are not telling us, the gap between value and cost, and much much more!
Connect with Ann on Social Media:
- Website: https://seednutrition.com/Annt/home
- Facebook: https://www.facebook.com/profile.php?id=100008572834952
- Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:38 Strike the Root of the Problem
04:28 Deal with Cancer Principle 1: Oxygenate
07:05 Deal with Cancer Principle 2: Shut Down Inflammation
10:22 Deal with Cancer Principle 3: Balance
15:30 Seed Nutrition
20:12 Common Sense and the Freedom of Choice
25:30 Value vs Cost
31:02 What Your Doctors Are Not Telling You
34:48 Two Types of Cancer Cells
Quotes:
06:24 "Cancer is made worse by inflammation. And some people continue to inflame themselves by their choice of foods." -Dr. Brad Weeks
07:29 "Inflammation drives all illness. But as regards cancer in particular, inflammation is the mechanism" -Dr. Brad Weeks
10:20 “There's always a balance. it's common sense information. There's always a balance between having optimal levels of things.” -Dr. Brad Weeks
11:15 “The body has a huge momentum towards health. If you just give the body what it needs in terms of optimal nutrition, then the body will heal itself.” -Dr. Brad Weeks
13:03 “Seed nutrition is the revolution in nutrition because the seed is the most nutritionally concentrated food on Earth.” -Dr. Brad Weeks
14:10 “Cancer care is relatively simple. You want to try to help people be strategic and not fearful because fear shuts down the immune system.” -Dr. Brad Weeks
19:43 “We, as the people, have to be alert. We have to be thinking and we have to be standing up for our rights.” -Dr. Brad Weeks
20:25 “If you teach people to have common sense, they can make their choices.” -Dr. Brad Weeks
28:13 “Part of the problem with Americans is we don't love ourselves. -Ann LeMaster
28:49 “Evil in the world does not surprise people. Evil says what it's going to do, and simply seduces people.” -Dr. Brad Weeks
35:57 “Most medical doctors treat the illness don't help the patient fight the illness themselves.” -Dr. Brad Weeks
“Most people are in a box of some kind. But what they don't realize is that they're actually not in a box. They're actually standing in between four pillars and can walk out at any point in time.” -Jen Hardy
The world we live in is not always a safe place. Women and girls are disproportionately targeted for violence, sometimes even in their own homes.
When you think about it, there's no reason a woman should have less right to defend herself than a man does—and if she does have less right, then that means she has less power in her own life. If she doesn't have power over her own body and her own ability to protect herself from harm, then who does?
We can do a lot more to protect ourselves than just learning how to hit and kick. It's important that we recognize the importance of those other kinds of protective measures— learning how to not be afraid of your own feelings anymore and learning how to take care of yourself so that you can take care of others better.
In this episode, Ann interviews NLP Coach Jen Hardy. Ann and Jen discuss how to get past the fear o speaking up, how to be dangerously C.U.T.E., why we should trust our gut, and the biggest tool women have at their disposal.
Connect with Ann on Social Media:
- Website: https://seednutrition.com/Annt/home
- Facebook: https://www.facebook.com/profile.php?id=100008572834952
- Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:44 Women, Defend Yourself
06:33 Trust Your Gut
10:53 Women are C.U.T.E.
17:03 Women’s Biggest Tool
21:58 What is NLP?
26:01 Self-Defense for Moms and Young Girls
30:49 Help is Readily Available
34:48 Speak Up!
Quotes:
05:04 “Protecting ourselves goes way beyond physical self-defense.” -Jen Hardy
06:57 “Women, if they don't feel right, it isn't right. Get out of there.” -Jen Hardy
17:12 “Your biggest tool is that they don't know what you're capable of.” -Jen Hardy
18:13 “Sometimes, taking a breath is what you need to do to have the best chance of survival at that moment, to do what you've learned to be fully effective, and save yourself.” -Jen Hardy
25:15 “Most people are in a box of some kind. But what they don't realize is that they're actually not in a box. They're actually standing in between four pillars and can walk out at any point in time.” -Jen Hardy
30:11 “I got tears thinking about how self-gratifying it is to know that you've saved somebody's life by what you've taught them.” -Ann LeMaster
31:05 “There is support out there one way or another and it's not always as hard to get as you might think. It's also a lot easier than you might expect.” -Jen Hardy
“I've met very successful people that were miserable. But I've never met anybody that was significant that was miserable. Try to be significant.” -Dr. Todd Fisch
The human face is the most complex object we have on the planet. It's a blend of bones, muscles, fats, and skin that works together to express our unique personalities and emotions.
When you think about it, it’s impressive that we can communicate so much about ourselves without speaking a word. But the face is more than a gateway to our emotions. While it may sound like an odd thing to do, the human face is also integral to our health.
This is an incredible feat! New research is now exploring how the human face can be used to monitor health and with surprising results.
In this episode, we'll take a look at how facial diagnosis works and how it plays an important role in helping us live longer and healthier lives. Listen in as Ann and WTF? Why the Faceco-author Dr. Todd Fisch reveal the secrets of the face— from our brows and eyes to our temples and face shape. They also talk about the connection between our brain and how we gain or lose weight, the 3 S of life, how our vibrations affect our health, and more.
Connect with Ann on Social Media:
- Website: https://seednutrition.com/Annt/home
- Facebook: https://www.facebook.com/profile.php?id=100008572834952
- Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:43 What’s Gone Wrong with Medicine?
07:28 Restore Medicine
10:27 Secrets of the Face— Brows
13:18 Secrets of the Face— Face Shape
17:52 The Secret Behind Weight Gain
24:26 Secrets of the Face— Eyes
30:59 Are You Unconsciously Doing Facial Diagnosis?
35:40 The 3 S of Life
40:42 Secrets of the Face— Temples
45:23 Bring Back the Kindness
48:54 Take a Spiritual Path
Resources:
Book
- WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis by Dr. Todd Fisch and Abie Fisch Belliston
Quotes:
08:23 “Let’s restore medicine. Let's restore people back to a place they should have never left in the first place.” -Dr. Todd Fisch
11:13 “Lack of sibling support isn't necessarily a toxic thing but it can be. And it can be something that can block someone's ability to get well.” -Dr. Todd Fisch
23:06 “Facial diagnosis doesn't help you become a better doctor, it helps you become a better person.” -Dr. Todd Fisch
29:03 “We have an incredible ability to heal if we understand why.” -Dr. Todd Fisch
32:14 “We already do facial diagnosis, we just don't know we're doing it.” -Dr. Todd Fisch
36:23 “I've met very successful people that were miserable. But I've never met anybody that was significant that was miserable. Try to be significant.” -Dr. Todd Fisch
50:39 “Take a spiritual path. Use love, use kindness, and quit watching the news.” -Dr. Todd Fisch
“There's nothing in this world that you can't accomplish with God by your side. Be crazy enough to believe in yourself.” -Daniel Gomez
Speaking at a conference or event is a great way to build our brand and get the word out about our company. But when it comes to public speaking, we often find ourselves freezing up in front of a crowd of strangers. But, there is a way to make it work well without frozen lips and sweaty palms. One way is by learning from the experts.
In this episode, we are going to hear from one such speaker, Daniel Gomez. Daniel is an Award-Winning Keynote Speaker, Business Coach, Executive Coach, Corporate Trainer, and Podcast of the Year Recipient. He also owns his own speaking academy called the Sticker Shock Speaking Academy where he helps others become paid, professional speakers.
Ann and Daniel talk about how we can transform from the inside out and learn how to craft our message from our own life experiences. They also talk about the importance of re-evaluating our life, rooting out the cause of our problems and not just treating the symptoms, recognizing our own value, not taking shortcuts in our health, being crazy enough to believe in ourselves, and aiming for the next level of success.
Connect with Ann on Social Media:
- Website: https://seednutrition.com/Annt/home
- Facebook: https://www.facebook.com/profile.php?id=100008572834952
- Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:33 Forgive Yourself
08:46 Go Deep to the Roots
15:01 Hate is a Reflection
19:30 Find Your True Value
24:17 Reach The Next Level of Success
31:38 Change What’s In Sight
36:49 Health is Wealth
39:39 Join the Sticker Shock Academy
42:00 Be Crazy Enough To Believe in You
Resources:
Books
- The Makings of a Millionaire Mind: Building a Life of Abundance and Wealth by Daniel Gomez
Quotes:
02:18 “Sometimes, all one person needs is somebody to believe in them.” -Daniel Gomez
02:23 “Sometimes, it takes a step backwards to re-evaluate your life.” -Ann LeMaster
04:36 “What you suppress, you'll eventually have to deal with.” -Daniel Gomez
07:15 “Everybody makes mistakes. Everybody's made one. And the thing is, sometimes people just hold grudges, and grudges cause health issues.” -Daniel Gomez
10:56 “Instead of going to the actual root of the problem, all we're doing is suppressing it. We're treating the symptom.” -Daniel Gomez
15:01 “Think to accept yourself, love yourself is way more important than worrying about if somebody likes you or whatever.” -Ann LeMaster
15:31 “It's a reflection— when you're pointing a finger, there's one pointing back at you.” -Ann LeMaster
18:05 “When we are always giving, eventually, we're going to have an empty cup. We can't pour into other people from an empty cup so you got to do both— You got to receive and you got to give.” -Daniel Gomez
“Hope is not a plan in and of itself. Hope is a good beginning to believe that there can be a better way, but you have to take action.” -Valerie Raver
Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.
Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.
It doesn't matter where you are on your personal development journey- whether you've been struggling for years or if you're just starting out, this podcast will help you find clarity and direction to help you live the life you want.
We hope that some of this episode's content resonates with you and helps guide your thinking about how to use the resources available to us in our daily lives. If so, please leave us a review on your favorite streaming platforms! That would be incredibly helpful and appreciated!
In this first episode, we will be talking about stress. But, you might ask, what does stress have to do with our common sense? Stress and common sense are two things that don't seem to go together very well. Common sense is all about knowing what you need to do in order to get through the day without too much trouble. Stress, on the other hand, can make you feel like you're having a bad day even when there isn't anything particularly wrong with what's going on around you—or like nothing is ever good enough anymore, no matter how hard you try to make it better.
Everybody is stressed about something. Therefore, we want to pay attention to this pandemic NOW. Join Ann as she interviews Certified FDN Practitioner and personal health coach, Valerie Raver. Ann and Valerie talk about what stress really is, how to recognize the different types of stress, what factors contribute to our stress, and ultimately, how we can minimize stress in our lives.
Connect with Ann on Social Media:
- Website: https://seednutrition.com/Annt/home
- Facebook: https://www.facebook.com/profile.php?id=100008572834952
- Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:37 What Is Stress?
05:13 Stress Contributors to Watch Out For
09:52 Be Careful About What You Take In
14:45 Dirty 12 & Clean 15
20:02 How to Ease Stress
25:51 Invest In Yourself
31:36 Gamify Your Healing
35:13 Take Action
39:38 Your Health, Your Responsibility
Resources:
Articles
- 🔸EWG’s Dirty Dozen Guide to Food Chemicals: The top 12 to avoid
- 🔸EWG's 2022 Shopper's Guide to Pesticides in Produce | Clean Fifteen
Quotes:
- 05:46 “You can’t change what you don’t recognize.” -Valerie Raver
- 08:21 “The areas in which you look for stress in your body… are potential areas in which we can find healing opportunities.” -Valerie Raver
- 15:03 “We’re swimming in a sea of environmental toxins. And even if we can’t eradicate all of them, we can be mindful to minimize the effects of them.” -Valerie Raver
- 17:11 “You can’t change what you don’t know. When you know, you’re empower