Tea Time with Becky: Recent Episodes
Rebecca Roitz
Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy and live as their Highest Self on their Highest Timeline. In doing this, she helps them find joy in and harmonize their present life and expand into and create their dream life. Join her for conversations on creating your reality, emotional navigation and embodiment, cyclical living, and navigating living in joy as the main character of your life.
To watch/listen to the rest of this Ethereal Networks TV show - The Path of Alignment, click here.
We all embody Divine Feminine and Divine Masculine energy. This episode is to help you become aware of any areas where either of these energies may be imbalanced or out of alignment. You'll then be led on a guided meditation to help you align and balance them within the Sacred space of your mind. Before you start this episode make sure your space is set up without distractions to venture into your mind's eye.
To connect with Rebecca, follow her on Instagram @beckylcolemanor on the web at www.rebeccaroitz.com
To access Rebecca's free resources through the Freebie Portal, click here.
This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process aids as a light through the tunnel that may feel like only darkness. You can connect on Instagram with Michelle at @estheticsbymichelleg and with Rebecca at @beckylcoleman or @aquariushairhealingacademy
Watch the whole episode of The Path of Alignment here.
Let's expand your life, babe.
The secret to expansion? Equal contraction.
Unsure what that means? Dive into this episode to learn to expand your life starting today.
This episode's resources:
Identifying your shadows blog post.
Self-Healing Support Workbook.
7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.
FREE Self-Healing Support Guide
Work with me 1:1 in person or virtually click here
What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down
What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.
Read the blog post here
Get the workbook here: Paperback or kindle - Spiral Bound
FREE Self-Healing Support Guide
In this episode:
- what is the infradian rhythm?
- moving with the energy of each moon or menstrual phase
- phases/season breakdown
- what each looks like when it's aligned vs. misaligned
Move with the Moon Guided Journal
In this episode:
- energetic update - it's okay to change your mind when something feels out of alignment
- how to trust your intuition/Higher Self over your ego
- how to allow yourself to feel this in your body
- how I implement this in my life
- ways you can implement it in yours
Connect at www.rebeccaroitz.com or @beckylcoleman
S01 E09: How much do you let astrology or psychic readings shape your story?
You know there are things you find easier to follow through with and things you find almost impossible to stay on track with. There is a straightforward reason for this: knowing why you're after it in the first place. Journal prompts:
- My why: list all the feelings associated with your desired outcome.
- Why are these feelings so important to me?
- How do I feel these in my life already on a daily basis?
- What resistance comes up when I feel these emotions as they exist in my life already?
- What limiting beliefs does this resistance bring to light?
- How can I let this belief go in order to welcome limitless opportunities for these feelings into my life?
FREE SUPPORT GUIDE
Move with the Moon Journal
Subscribe to be on the mailing list at www.rebeccaroitz.com Connect via Instagram at @beckylcoleman
In this episode we talk about validating your own feelings, potential feelings that come up around letting go, and the importance of pouring into yourself when you're in a state of being "in-between" letting go and receiving. Support episode:S01 Ep.12: Processing the grief of old identities or life phases.If you have any topics you'd like support on through the podcast, please feel free to reach out at rebeccaroitz.com or on Instagram @beckylcoleman
Hello and welcome back! We are circling back around to BOUNDARIES!In today's episode, we talk about the little bags of poop you're welcoming into your life, which may be straight-up bags of poop or bags of poop wrapped in fancy wrapping. Yep, that's the analogy. So tune in, and allow yourself the time to analyze what boundaries you're actively allowing others to cross, give them a little attention, and learn some verbiage to support you in saying "no thank you." For even more support, check out our last episode on boundaries from season one, because if you enjoyed this episode, you'll love this episode too!Season 01 - E03 How to navigate saying no and setting boundaries.So much love to you, connect anytime on Instagram @beckylcoleman
What if today is the day you can step forward as your true, authentic self? What if you can release all limiting beliefs and stories of the past? What if you can move forward in a new story? Listen to this activation to empower your energy, to step forward as the best version of yourself in this portal energy. Connect: @beckylcoleman Free resources: www.rebeccaroitz.com/resources
How connecting with like-minded & like-hearted humans can help raise your energetic frequency:
- connecting over common interests or thoughts gives you an inspiration & confidence boost
- meaningful conversations allow you to feel heard, seen and understood
- practicing empathy can help increase your level of compassion
- physical touch can release oxytocin, a hormone that promotes feelings of connection and well-being
- participating in group activities can increase your joy and sense of belonging, boosting your energy and mood.
Listen to the last episode - Good vibes only? The emotional frequency scale & how it affects your life & manifestations.
Connect on Instagram @beckylcoleman
Connect through the web www.rebeccaroitz.com
Have you ever wondered what people mean when talking about "vibes?" In this episode, we talk about the emotional frequency scale. You're given a few frequency examples and how they can affect your daily life. When it comes to manifestation, it can feel complicated knowing & remembering all the "but" or "don't forget about" areas. When it comes to frequency, your vibe attracts what you embody.
Learn all about embodying a loving frequency to attract love, peace or acceptance into your life.
Connect on Instagram @beckylcoleman
Connect on the web at rebeccaroitz.com
Get the summer guided journal on sale for 24.99 here.
Navigating moving from one season to another, whether that be a physical season or season of life, a new beginning, or a rebirth can be confusing or uncomfortable at times. This episode talks about the importance of letting go of the past season to fully step into the new, ways in which to help this happen, as well as how to set your intention for the next season to allow inspired action to move you forward.
Resources:Episode 8, smudging/clearing
Instagram cord cutting
Episode 30, grounding
Purchase your copy of Witch's Guide to Summer:
Buy Here
You know the feeling, if you aren't in it right now, I'm sure you've had it before. That feeling that you just NEED an answer, you need a sign, you just need to know which direction to take or decision to choose... if you're feeling it, this episode is for you.In this episode we talk about searching for signs, tapping into your intuition, and all the questions you can ask yourself if you're feeling overwhelmed or like you're spinning your wheels to be able to receive answers from within.If you'd like to connect, please head to www.rebeccaroitz.com or to Instagram @beckylcoleman To get your copy of Witch's Guide to Summer Click HereSo much love to you, you beautiful soul!
What does your morning routine look like? If you're starting your day in an anxious hustle, how is that effecting the rest of your day?In this episode Becky talks about tips to starting your morning off right even if you aren't a morning person.Example practices you can incorporate into your morning to help you calm your nervous system, reconnect your mind to your body, and reconnect your body to your heart and spirit. When doing this, it allows you to raise your energetic frequency to attract abundance, beauty, ease and flow into the rest of your day.If you'd like to connect or sign up to our mailing list: www.rebeccaroitz.com CONNECT WITH BECKYFollow Becky @beckylcoleman
In this episode we talk about online buzzwords and how they can trigger us when we're not in a healthy state, how to flip the script to use them as healthy reminders, and a simple and silly little grocery store analogy to simplify these overwhelming feelings and thoughts. If you're finding the social media world and online offerings of "healing," "shadow work," or "manifestation" to be sending you into information overload, listen in to this episode. Thanks for listening, connect anytime on IG @beckylcoleman or at www.rebeccaroitz.com
Welcome to season 3. A whole new season, a whole new vibe.
Let's be real, the external energies have felt well, pressure-y & weird. You know, like being super joyful and excited about something but then feeling anxious and like someone is sitting on your chest within the same moment? This card reading is what our main focus is internally while this energy is happening, what will help bring us balance and what will help bring us clarity.
Main focus: Sanctity & joy
What brings balance: Courage & Change of Direction
What brings clarity: Acceptance & There's nothing to worry about
Tune into this reading if you feel that it aligns with your heart, or completely tune it out if you feel that it doesn't. The choice is always Divinely yours.
If it aligns, I'd love to hear from you @beckylcoleman or for you to leave a rating or review!
Much love to you beautiful. xx
In this episode we talk about WHY it's important to be present in your physical body to manifest, what the root chakra is, what it feels like when it's unbalanced, as well as mays to balance it and be present in the body.
Affirmation: I honour my body as the sacred home of my spirit.
Yoga resource: https://www.youtube.com/watch?v=0pbuvhbg7po&feature=share
Mantra meditation resource: https://insig.ht/4JPhvKRNUwb
Chakra Dance & Embodiment (no code needed, price is adjusted): https://www.rebeccaroitz.com/challenge-page/10e5b97a-90e5-43c1-a1ec-f88a75d7074f
My fridge magnet episode.
How many times has a shift happened in your life and you thought, "oh my gosh, this is the answer, everyone needs to do it this way," but then you share your findings to be shut down or laughed at?
This episode is about just that, how following your path and whatever ways work best for you is more important than having others understand. Not only that, but how it's also important that you understand how different their path may be from yours.
What matters most is that we get to where we're meant to be in the best way for us, while loving those around us without conditions.
This episode is recorded during the pause between Christmas and New Years, but whenever you're listening, I hope you give yourself a moment to pause and reflect on your path, whether you're following it with your whole heart or whether you're letting the reactions or responses of others shift your direction.
CONNECT WITH BECKY:
Follow me: www.instagram.com/beckylcoleman
FREE RESOURCES:
www.rebeccaroitz.com/resources
This episode is about how fear stories can take control of and shape our reality. We talk about living in the moment, not letting our dreams pass us by while not being present and Becky's new guided journal Witch's Guide to Winter.
You can get it here at: www.rebeccaroitz.com
Let us know what you think of the podcast at www.instagram.com/beckylcoleman
I'm back! After a month long hiatus!
What does Halloween ACTUALLY look like in this house vs what people assume it looks like. Why I don't watch scary movies and how I celebrate.
As well as how to incorporate ease and flow into your life without overthinking it, and why that's the reason I've been MIA for so long.
Let me know your thoughts on this episode, anything else you'd like to hear my chatter about!
I'd love to connect with you in Instagram @beckylcoleman or in person/video call in session through www.rebeccaroitz.com
Ah, the topic of money. Do you love it or hate it? Regardless of how you feel, in this episode we dive into lack mindset, flow and being in alignment to bring in abundance. I discuss my thoughts and perspective on money and abundance, please know that if you have a different opinion, I love and respect you all the same.
Connect online or in person through www.rebeccaroitz.com
Orrr connect and let me know what you thought of this episode on instagram @beckylcoleman
This episode is a meditation that starts right after the normal intro, allowing you to flow right into the meditation, feel free to skip the music intro and outro or allow it to help ground you.
Allow yourself 7 minutes of peace and simply being in the moment.
You are worthy of slowing down and of flow.
Background music: The Liquid Path - Dan Gibson/s Solitudes
I'd love to here from you about how you feel after meditation over @beckylcoleman on Instagram. xo
This is the all things witchcraft episode! Well, as much as I could squeeze into a 10 minute segment. We talk: simplifying magic, everyday magic, spells with less tools, setting intentions and embodying them, the purpose behind the magic, simple alternatives and so much more.
Let me know in a review if you'd like a second part to this episode or reach out on instagram @beckylcoleman or at www.rebeccaroitz.com
Have you ever gone to share and fully expression what's on your heart in an online space, just to have that self doubt creep in and totally sabotage the magic you're about to share? What if you're able to flip the script? What if instead of panicking and not sharing your voice when the ego voice creeps in, you counter it with the voice your Higher Self? In this episode we talk about just that, why it's important to share your voice, different "what ifs" you can use to change the inner dialogue to give yourself the confidence to share your truth anyway!
Let us know what you think by tagging @beckylcoleman on Instagram.
In this episode Becky talk about the importance of making time to create or to do things you truly enjoy doing as well what can happen during that process, or what happens for her.
She then shares a story with you about a realization she had during a healing session that lead her to look at being human, or her humanity in an entirely new way.
Let us know what you this of this episode!
In this podcast Becky answers 2 questions that were submitted. The first being, "how do you deal with anger?" The second being, "what do you do when you feel insecure?"
If you have any questions you'd like answered feel free to ask them in a rating/review or through instagram @beckylcoleman
Thanks so much for being here!
In this episode Becky gives a life update about her own personal journey. She also talks about the stories others create in their minds about others, the stories we create, as well as the stories we let impact our own truth.
Feel free to leave a subject or question in a review that you'd love guidance on!
Connect on Instagram @beckylcoleman
In this episode Becky shares her real perspective on the path of awakening. She talks about what it can really feel and look like and what it's been like for her. This episode is simply to keep things real for you, a raw take on the path from someone who's on it, to hopefully allow you to feel less alone if you're feeling or have felt any of these things.
Awakening is beautiful, but it's a long journey so don't feel like you need to sprint. Take your time, set up a support system, and give yourself some grace.
You're exactly enough, exactly as you are.
Let's connect: instagram.com/beckylcoleman
This episode is written by Becky and narrated by her dear friend Michelle Gurr.
In this episode, Becky shares her thoughts on what it means to "find your thing," as well as the limitations behind trying to only find one thing in your lifetime. She shares her personal story with what finding her "thing" has been for her, along with how and why that has changed.
This episode was created because of a question that was submitted to Becky, if you have any questions that you'd like talked about on the podcast, please feel free to leave them in a review, or to connect on Instagram @beckylcoleman.
In this episode Becky talks about how she has used manifestation to manifest her ideal partner, ways that manifestation has and hasn't worked for her, how to get rooted on your why, as well as how to make sure material manifestations are fully worth your time and energy. She touches on mirror talk as a means of manifestation as well as journalling.
If you love this episode, make sure you share it and tag on Instagram @beckylcoleman
Is there a "best" path to spiritual enlightenment, awakening, ascension? If there is, how do I know which one is the actual best?
In this episode Becky uses an analogy to break down what the "best" path to spiritual awakening is to different humans.
Each is best in its own way.
This episode is to help you overcome the overwhelm of information you may be feeling from the world of social media or the abundance of spiritual coaches.
Trust your intuition and know that you aren't doing anything "wrong" when it comes to choosing your own path.
Let's connect! Instagram: @beckycoleman
How often have you let the responses or egos of others change your mind once you've made a decision?
In this episode Becky shares with you how she knows when she's made a decision that is fully in alignment. She also shares why others may respond the way they do to your decisions.
Trust your body and your intuition, especially if you know you're on the path that most lights you up. When you're lit up, you light up the world.
Connect with Becky: www.instagram.com/beckylcoleman
Often times when words of judgement come out of our mouths, we don't take the time to direct them, when really, they have so much to show us. Our deep, generational patterning often lies just below the surface of those words. We've been told stories over and over from those we care about, often the same stories they were told over and over.
If you don't stick with things, you're a quitter.
If you don't retire with a pension, you'll be a failure.
When things get tough, you just have to make it work.
But what if those aren't all true? What if you're actually able to create a life outside of those limiting stories?
Tune into this episode and I break things down a little bit more for you.
Connect with me - IG: @beckylcoleman
Often times we over complicate living in alignment. In this episode I break down the Reiki precepts for you to really simplify day to living as your Highest Self.
Connect with me on Instagram: @beckylcoleman
Connect with me in person: www.aquariushairandhealing.com
The grieving process can look different for everyone, however, I feel it's important to talk about how to deal with it in day to day life when shedding old identities is concerned. In our fast paced society, we shed identities more quickly and it's important to be able to acknowledge when someone close to us needs our support or needs space to grieve. It's also important to let ourselves feel and process those feelings when we're going through a deathing phase. I talk about my personal experiences with this, as well as some examples that I've seen come up in client sessions.
Let me know how you feel about today's episode by sharing it and tagging me on Instagram @beckylcoleman
This is a guided meditation to let go of any emotions that are no longer serving you, while also allowing space to welcome in any gifts or guidance from your subconscious or Higher Self.
Give yourself a few moments of quiet to allow me to guide you through this relaxing few minutes to calm your nervous system before you move on with the rest of your day.
Thanks for joining me.
In this episode we talk about the importance of self worth when making life decisions, why it's important to stop seeking permission outside of yourself and what that can look like. When we give ourselves permission to make our own decisions, we stop giving our worth away to others and we allow ourselves to be worthy of creating a healthy and happy life for ourselves. Sometimes we need to let things fall away to allow them to fall into place. When we let things fall away, we allow room for the things we're seeking to come into our lives in whatever way that looks like for us.
I'm hoping this episode reminds you that you do not need permission from anyone other than yourself to make the choices you've been wanting so badly to make.
If you're looking to connect you can find me on instagram @beckylcoleman
Thanks so much for joining me!
Are you into astrology and psychic readings? I also think they’re super interesting and can be very helpful! But just like everything in life, I think they have a time and a place. In this episode I dive into my thoughts on how to determine if you’re letting them have too big of an impact on your life or your decisions. I talk about manifestation and how I view astrology and physic readings in a similar way!
I always love to connect with you and would love you hear your thoughts in a review or over on instagram www.instagram.com/beckylcoleman
In this episode I break down ways to smudge and cleanse your energy as well as the energy in your space or home. I explain different methods, how to use them, as well as how to set intentions while clearing. I also cover a couple witchier ways of clearing! I'd love to hear if you love this episode and would like to hear more like it!
In this episode I talk about the how I've been feeling energetically. It's a simple, raw and honest mini talk about dealing with energy and when life feels like an energetic rollercoaster. If you're going through this too, I hope it helps you feel less alone in it.
Feel free to reach out and chat with me on instagram @beckylcoleman
Or in person through a session www.aquariushairandhealing.com
We're switching gears this week into a hair related topic because I know if causes a lot of stress for many women. It's come up in conversation a lot lately. Postpartum hair loss is very common and should be openly talked about. In this episode we talk about what to expect and what not to be alarmed by. I hope it gives you a little insight.
What does self care really mean and how can I do if for free? In this episode I will break down just that. What does self care mean without the societal lens, how to nourish your soul, and how to do it with what you have available to you. If that sounds complicated, it's actually super simple. It's so simple you can start today. Let me know how this episode lands for you!
In this first interview episode I talk with Holistic Nutritionist Rebecca Kerrivan of Peterborough Centre of Naturopathic Medicine. She talks to us about healthy lifestyles through mindset & digestive health, as well as hormones and menstrual cycles. She also gives some amazing small habits that you can incorporate into your daily routine to support your health as well as much much more! I so hope you enjoy this interview as much as I did!
Facebook.com/rebeccakerrivan instagram.com/rebeccakerrivan intagram.com/ptbonaturopath
If you're someone who struggles with saying no to things you absolutely hate doing, this episode is for you! We talk about how to remove yourself from the situation, easier ways to say no, why setting boundaries and important, as well as what happens if you continue on without any boundaries at all.
I’d love to hear your thoughts on this episode in the comments or in your review! As always, I’d love to connect with your over Instagram @beckylcoleman or @aquariushairandhealing
- In this episode we dive into relationships. Since the majority of our life is made up of all different types of relationships, it's important that we evaluate whether or not those relationships are adding value to our lives or draining us energetically. Here we'll dive into what unhealthy relationships may look like, how healthy relationships feel, as well as the type that's created in between. I hope this episode brings some value to your life around relationships, but I also help it gives you the courage to make room for what you truly deserve.
- Connect with Becky: @beckylcoleman @aquariushairandhealing
How often have you found yourself asking "But how do I find what I'm passionate about? Please help me. Tell me what I should do!?" In this short episode we talk about how to start the process of finding what you're passionate about without giving your power away.
Thanks so much for listening, I hope it gives you some guidance!