The Overflow Effect: Recent Episodes
Griffin Gervais
How do we show up in the world through us & not at the cost of us? The journey there is different for all based on circumstances & experiences, but the common theme is it all starts from within. On this podcast, we will be talking with many leaders about what the journey has been & is like when they operate from a space of filling themselves up. Why taking care of themselves is so important & the impact it has on themselves & the ones who interact with them. To learn more about me, give me a follow on IG: @griffingervais
Join us as we embark on a profound exploration with Dr. Sara Kuburic, widely known as The Millennial Therapist, where she has cultivated a community of over 1.6 million individuals. In this episode, we delve into the ongoing journey of self-discovery and the existential questions that shape our lives.
Together, we navigate the complexities of identity and purpose, probing the fundamental inquiries of "who am I?" and "why am I here?" Our conversation bridges theory to practice, offering deep insights and actionable strategies for living a life aligned with our true selves.
Dr. Kuburic shares her expertise as an existential psychotherapist, author, and consultant, illuminating pathways to personal growth and fulfillment. We also explore the critical importance of taking responsibility for our lives, recognizing that true empowerment begins with accountability.
Join us as we uncover the profound wisdom that empowers us to navigate the playground of life with clarity, intention, and freedom. For those seeking to deepen their understanding of the self and cultivate a life of meaning and purpose, this episode offers invaluable guidance and inspiration. Tune in as we embark on a transformative journey towards self-discovery and empowerment.
Watch full conversation on YouTube
Connect with Sara:
Book: It's On Me (can be found in any bookstores)
Website: Sara Kuburic
IG: @millennial.therapist
Join us as we explore the dynamic role Kendra plays at Torrent, diving deep into the impact it has on personal and professional development. In our conversation, we highlight the critical importance of leaders not just talking about support but embodying it. Discover how Torrent doesn't merely articulate their commitment to people; they actively build systems, structures, and spaces to reinforce their values.
For leaders passionate about the holistic development of their teams, this episode is a treasure trove of insights. Kendra shares how Torrent operates in alignment with their values, offering actionable steps to create an environment that truly nurtures, supports, and grows individuals.
Get ready to be inspired and equipped with tangible strategies to foster a workplace where both personal and professional development thrive. Dive into the heart of leadership that goes beyond words – leadership that embodies the work.
Connect with Kendra:
LinkedIn
Email: kendra.miller@torrentconsulting.com
Website: Torrent Consulting
Step into the world of education and emotion in this thought-provoking podcast episode featuring Fran Amara, Principal of Northwestern Middle School.
Together, we embark on an enlightening journey, exploring the profound transformation that takes place when a school environment is built around emotions.
Our conversation delves into the intricacies of this process, the tangible impact it has on students and staff, and the powerful steps it takes to create a school where emotions are allowed to thrive and breathe.
Fran and I both share a deep connection with the RULER Approach from Yale's Center For Emotional Intelligence, an evidence-based approach we've been trained in and have passionately used to support the cultivation of emotionally intelligent cultures and communities.
Join us as we uncover the secrets to fostering a school environment that not only educates minds but nurtures hearts. This episode is a testament to the incredible influence of emotional intelligence in education and the incredible journey to create a space where every emotion finds its place.
Connect with Fran:
Email: famara@nwr7.org
Twitter: @PrincipalAmara
School: Northwestern Middle School
Peel back the layers with me in this must-listen episode as we uncover Rhone's profound mission, one that transcends activewear and delves deep into mental health.
Joining me is Nate Checketts, CEO, and founder of Rhone, a visionary leader. In this episode, we explore the company's culture, community impact, and, most importantly, their commitment to mental health.
Get ready for a powerful conversation that not only sheds light on Rhone's mission but also provides insights into Nate's leadership.
For leaders seeking inspiration and a deeper understanding of mental health, this episode is a must-listen.
Follow Nate & Rhone:
IG: @rhone
IG: @natechecketts
Website: Click here
Join us in an enlightening conversation with Dr. Angela Bauer, Senior Vice President of Academic Affairs at High Point University, as we delve into the dynamic realm of education. Explore how HPU is shaping the future of learning by providing a comprehensive and transformative educational journey, driven by its commitment to being the premier life skills university.
In this episode, Dr. Bauer takes us on a captivating exploration of HPU's visionary approach to education, focusing on holistic development that prepares students to excel in a rapidly evolving world. Discover the innovative strategies employed by HPU's leadership and faculty to bring this vision to life.
Uncover the fascinating integration of life skills into HPU's curriculum, equipping students with the tools they need to thrive both personally and professionally. Dr. Bauer also reflects on her own journey and how her profound mission aligns with the trajectory of High Point University.
Listen now to gain insights into reshaping education and fostering the leaders of tomorrow at High Point University.
Episode Resources:
Growth Mindset Interventions: Click Here
Fostering Equitable Outcomes in Introductory Biology Courses through Use of a Dual Domain Pedagogy: Click Here
Follow High Point University
HPU Website
IG:@highpointu
On Episode 47, we speak with Men's Coach & Facilitator, Q Williams. On this episode, we discuss the process of meeting & building relationships with all your emotions. Q shares with us how cultivating the awareness to start noticing without the need to fix your emotions is the entry point to becoming emotionally connected & much more! Enjoy!
Connect with Q:
- IG: @qwilliams__
- Landing Page
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Q @qwilliams__ & us @come_homellc.
For more information on the Come Home Community, Connect with us @come_homellc
On Episode 46, we speak with The Anxiety MD, Dr. Russell Kennedy. Dr. Russ is not only is a doctor, but also a neuroscientist, author, professional comedian, & #1 anxiety physician & somatic intuitive. Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr. Russ mission is to make sure that nobody has to suffer with anxiety as he did.
This episode is packed with insights, reflections, & takeaways around understanding what anxiety is and seeing it in a different way that allows you to truly heal. Everything from the mind & body connection, to steps on can take to start addressing the alarm they experience, this episode will empower you to take control to start moving towards the worry you experience in your body!
Connect with Dr. Russ:
- IG: @theanxietymd
- Twitter: @THEanxietyMD
- Website
- Best Selling Book: Anxiety Rx
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Dr. Russ @theanxietymd & us @come_homellc.
For more information on Come Home, Connect with us @come_homellc
On Episode 45, we speak with Performance & Men's Coach, Mike Aidala. On this episode, we discuss the journey to finding one's truth. Everything from taking ownership in ones life, using emotions as a guide, being courageous, asking for help, and so much more! This episode with Mike is real, honest, reflective, & will inspire you to take action today!
Connect with Mike:
- IG: @mike.aidala
- Website
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Mike @mike.aidala & us @come_homellc.
For more information on the Come Home Community, Connect with us @come_homellc
On Episode 44, we speak with Breathwork Training founders, The Healing Couple, Jess & Dr. Cory. On this episode, we discuss everything related to breathwork. What is it? Why is it important? We also hear about their specific breathwork process called, RESET. This episode is jam packed with Jess & Cory's personal insights & reflections as well as information listeners can take with them today!
Connect with Jess & Cory:
- IG: @thehealingcouple_
- Website
- Free Resource: Click Here
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Jess & Cory @thehealingcouple_
For more information on the Come Home Community, Connect with us @come_homellc
On Episode 43, we speak with Co-Founder of EVRYMAN, Owen Marcus. On this episode, we discuss what it means to feel & develop true connection with yourself & those around you. This episode is packed with Owen's insights & reflections after decades of working with men & couples, as well as, tangible takeaways one can use to build a deeper connection with self & others.
Connect with Owen:
- IG: @owenmarcus
- Website
- Evryman
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Owen @owenmarcus
For more information on the Come Home Community, Connect with us @come_homellc
On episode 42, Come Home founder Griffin Gervais talks about why EQ is so important for leaders & companies.
In part one of this series, Griffin starts by bring clarity to what is EQ. In part 2, he discusses why it is so important & what can happen when leaders develop their own EQ. Not only for them as the leader but also how it impacts and can translate to their employees.
If anything mentioned on the podcast resonates, please feel free to share on social & tag us on IG @come_homellc.
If you are interested in discussing how to bring EQ into your companies, reach out to us llc.comehome@gmail.com. We'd love to help.
If you enjoyed what you heard & found value, please rate us & leave a comment on your listening platform.
On episode 41, Come Home founder Griffin Gervais talks about what is Emotional Intelligence (EQ).
In part one of this three part series, Griffin starts by bring clarity to EQ. There is a lot of buzz around EQ & how it fits into the workplace. Before diving into how they connect, we first have to answer some questions around EQ.
What is Emotional Intelligence & what are the difference competencies that make up EQ.
Getting clear on what EQ is will help us connect the dots to the importance behind why it is so important for leadership & then how we can start embedding it into our teams/companies.
If anything mentioned on the podcast resonates, please feel free to share on social & tag us on IG @come_homellc. If you have further questions how to bring EQ into the workplace, reach out to us llc.comehome@gmail.com. We'd love to help.
If you enjoyed what you heard & found value, please rate us & leave a comment on your listening platform.
On Episode 40, we speak with Men's Coach, Speaker, Advocate, & Founder of #YouChoose Movement, Billy Garton Jr. On this episode, we discuss everything that goes into the journey of meeting yourself & coming home. Billy reflects on his latest season of life & what the process of healing, finding presence, & connecting to himself was like.
This episode is packed with stories, passion, & takeaways for people to quiet the outside world & start listening to yourself! You do not want to miss this!
Connect with Billy:
- IG: @billygartonjr
- Website: Click here
If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Billy @billygartonjr
On episode 39, Come Home founder Griffin Gervais talks about who Come Home is & what we are committed to doing.
There is a crisis on our hands. The statistics are staggering around Men's Mental Health & we are committed to changing those numbers by being the leading mental & emotional health space for men in the world by creating a platform & community for men to come together.
Our space is about community, connection, & accessibility. We are assembling a one stop shop for men to be surrounded by like minded individual while having resources & connections to the leading experts & professionals in the mental & emotional health space.
If you are looking to join our community or if you are an expert who wants to partner with us, please DM us on IG @come_homellc or email us llc.comehome@gmail.com
On Episode 38, we speak with Somatic Trauma-Informed Practitioner, Coach, & Speaker, Karenna Soto. On this episode, we discuss everything that goes into communicating effectively. From understanding ones truth & emotions, to expressing it effectively, we dive into it all. We also talk about how important it is to work with your nervous system when communicating to feel the most regulated as you navigate all different types of conversations.
You will not want to miss this jam packed episode as there is so much to take away for all to help as we continue to communicate in relationships, work environments, & life.
Connect with Karenna:
- IG: @karennasoto
If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Karenna @karennasoto
On Episode 37, we speak with Life Coach, Bobby Hobert. On this episode, we discuss Bobby's journey to where he is today, as well as, how to proactively take care of self to avoid burnout. We also spend time speaking about developing the skillset & work the muscle to be able to flow, pivot, find alignment, check in on emotions, trust your gut, & lead from your knowingness as evolve & grow through life.
You will not want to miss this jam packed episode as there are many takeaways for you to integrate into your life today!
Connect with Bobby:
- IG: @bobbbaaaay
- TikTok: @bobbbaaaay
- More Info: Click Here
If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Bobby @bobbbaaay
On Episode 36, we speak with the founder of Mentally Shredded & host of the Iron Sharpens Iron Podcast, Chris Weedon. On this episode, we discuss the journey to self-care, taking care of ones mental health, & understanding who you truly are. This episode is jam packed with talks around topics like values, identity, coping, showing up in love, & much more.
Connect with Chris:
- IG: @wearementallyshredded
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Chris @wearementallyshredded
On episode 35, Come Home founder Griffin Gervais talks about the 3 E's of Emotional Wellbeing: Embrace, Experience, & Express.
It's time to put our problem solving skills to the side & start to be with our emotions. Emotions are energy in motion. Instead of trying to shift out of, fix, or get rid of what is showing up, what would happen if we allowed ourselves to embrace, experience, & express our feelings.
This episode gives the 3 step process to allowing yourself to move through & be with emotions in a healthy & empowering way.
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc
On episode 34, Come Home founder Griffin Gervais talks about the power of community. We spend time reflecting on what blocks men from finding community & some of the powerful benefits from finding a community that is right for you.
If you are looking for a community of like-minded men all committed to normalizing feeling & proactively taking care of their emotional & mental health, follow us @come_homellc
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc
On Episode 33, we speak with Men's Coach & Senior EVRYMAN Facilitator, Mike Sagun. On this episode, we discuss what has led to men historically being disconnected from themselves, to the journey of being reconnected & safe in their own bodies. This episode is packed with insight into Mike's personal journey, along with different strategies one can use to build a deeper connection with self.
Connect with Mike:
- IG: @mike.sagun
- Website
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Mike @mike.sagun
On Episode 32, we speak with Justin Ervin, who is a EQ & Habits Coach, Systems Engineer, & Co-Founder of Habitual Roots, a non-profit in Charlotte, NC dedicated to building positive habits of self-care, well-being, & EQ, together. On this episode, we take time to unpack being in your truth. From how to get to the truth, all the way to, how can your truth integrate into your life, we dive deep into Justin's intention in 2023. Enjoy!
Connect with Justin:
- IG: @jervin31 | @habitualroots
- Habitual Roots Website
If any part of our conversation resonated with you, please feel free to give it rate it on your podcast platform & let us know your thoughts. Tag us @come_homellc & Justin @jervin31 & @habitualroots.
In episode 31, I speak about the rebranding of The Overflow Effect. Each conversation, teaching, lesson, experience has had a common thread around coming home. Coming Back to self, processing & being with emotions, & using that space as the foundation of everything we do.
The evolution has led to creating Come Home. An organization & community around normalizing men feeling. This podcast will be used as a platform to continue giving you all, the listeners, opportunities, experiences, tools, & much more as we collectively continue to deepen the relationships we have with ourselves, each other, & they world.
Follow us:
IG: @come_homellc
On Episode 30, I share part of the As You Are Series. This series is dedicated to bringing men from Charlotte, NC together to continue to break the stigma around Men's Mental Health. As You Are is an invitation to show up in our humanness & allow ourselves to be seen in order to allow others to see themselves in our story knowing we are not alone. The conversation is real, raw, & open. Link in bio for full conversation on our Youtube Channel.
YouTube: Click Here
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media.
On Episode 29, I talk with Mortgage Lender, Content Creator, & Founder of Get Social Charlotte, Carlin Ham. In this episode, Carlin talks about her journey to showing up in life & in her profession from the root of who she is. Never fitting in the box, Carlin leads a life of constant evolution, fun, & challenging why things are they way they are. Redefining her industry, her mission is to show up constantly authentic & encouraging those around her to do the same.
Connect with Carlin:
IG: @closingwithcarlin
Social Media Business: @getsocialcharlotte
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Carlin @closingwithcarlin
On Episode 28, I talk with Molly Ruggere who is a Writer, Certified Life Coach, Certified This Naked Mind Coach and Founder of Counterculture Club, a global alcohol-free community based in Charlotte, NC on a mission to challenge the cultural belief that alcohol is a necessity for connection and a fulfilling, fun life. In this episode, Molly & I discuss the relationship we have with alcohol. This episode is packed with great bits from how to navigate not drinking during the holiday season to understanding your relationship with alcohol. Enjoy!
Connect with Molly:
- IG: @mollyruggere
- CCC Website: countercultureclub.org
- Writing Website: mollyruggere.com
- Counterculture Club IG: @counterculture_club
- FB: countercultureclubclt
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Molly @mollyruggere
On Episode 27, I talk with Thetabreathwork Founder, Beatriz Boas. Bea's always been enthusiastic about getting to know people on a deeper level and helping them to reconnect with their essence. In her personal quest of seeking purpose in life, she experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to her journey, she always felt like there was a missing piece.
She felt inspired to combine different techniques, such as ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, Meditation and others in a attempt to fulfill that integration gap she identified in these techniques separately. This gave birth to a whole new experience with a massive transformative power, what we know today as ThetaBreathwork™.
Bea has made ThetaBreathwork™ her life's mission, and she is committed to sharing this technique all around the world through her new ThetaBreathwork Certification so that other coaches, therapists, and wellness practitioners can create massive transformation to themselves and others too.
In this episode, we discuss men's relationships with their intuition. As a society, men have been conditioned to operate in a logical way which has led to disconnect from ones true self. This episode has everything from understanding what our intuition is, to ways we, as men, can start to build our capacity to listen & operate from an intuitive space.
Connect with Beatriz:
IG: @thetabreath
Website: Click Here
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Bea @thetabreath
On Episode 26, I talk with Performance Coach, Content Creator, & Endurance Athlete James Boria. As someone who dedicated two years preparing & training to bear crawl an Ultramarathon, this episode is unlike any other. We spend time unpacking the process. We get personal. We cover the questions, moments, lessons, & emotions, getting raw & real about his experience along the way as he achieved a world record & continues moving forward with sights on what's next.
Connect with James:
IG: @james.boria
TikTok: @jamesboria
YouTube: Click Here
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & James @james.boria
On Episode 25, I sit down for a solo convo around how our emotions drive our behavior & actions. I talk through how everything we do is driven by our emotions & the opportunity we have to grow individually & collectively when we use our emotions as a navigation system rather than an enemy. I also talk through effective ways clients & myself prioritize our emotional health.
If you are a man looking to build relationships with yourself so that you can show up authentically in your business & lives, send a DM or apply at the link below to be part of a community of men building healthy relationships with themselves.
Click here: The Freedom Project
Connect with me:
IG: @griffingervais
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais.
On Episode 24, I talk with Life Coach, Dietitian, Therapist to Be, Jill Gulotta. In this episode, Jill and I discuss the opportunity we have to build deep connections with ourselves, understand what we need, & how we can presence ourselves to use our feelings as a navigation system as we continue to grow & evolve.
Connect with Jill:
IG: @jill.gulotta
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Jill @jill.gulotta.
On Episode 23, I talk with Leadership Coach & Consultant, Carissa Karban. In this episode, Carissa discusses the concept of Individuation & the different pillars that collectively support us in the embodiment of Individuation. Through her research, not only has Carissa made this concept digestable for us, but together we discuss each pillar & what we can do to go deeper into each part.
Connect with Carissa:
IG: @carissakarban
Linkedin: @carissakarban
Website: Click Here
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Carissa @carissakarban.
On Episode 22, I talk with ARCB Certified Reflexology & Intuitive Healer, Kathryn Ambrosini. In this episode, Kathryn & I discuss reflexology & the opportunities for us as human that exist within her space. With society heavily driven by western medicine, her practice is another modality to give me space to connect back with themselves & their bodies.
Connect with Kathryn:
IG: @groundedbloomreflexology
Website: Click here
Local Space: @pranayamahouse
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Kathryn @groundedbloomreflexology.
On Episode 21, I sit down for a solo episode to discuss self-protection. As individuals & in the coaching space, self-sabotage is used frequently which causes us to judge, shame, guilt ourselves more. On a core level, in order to reconnect to who we are, it's important as men to understand we are on the same team with ourselves. This episode talks about what's needed to build a relationship with ourselves & how our language/understanding plays a huge role in our perspective & relationship with us.
If you are a man looking to reconnect to your truth & show up authentically, send a DM or apply at the link below to be part of a community of men building healthy relationships with themselves.
Click here: The Freedom Project
Connect with me:
IG: @griffingervais
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais.
On Episode 20, I talk with the manager of community marketing with Rhone & mental health advocate, Cameron Ahouse. In this episode, Cam & I talk about men's mental health. Everything from what we've noticed being part of & facilitating spaces for men, to the long term effects of men showing up vulnerably, this episode is is fun, light, & inviting for a topic needing to be addressed.
Connect with Cam:
IG: @cameronahouse
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Cam @cameronahouse.
On Episode 19, I talk with Licensed Therapist, Business Mentor, & Nervous System Strategist, Andi Johnson. In this episode, Andi & I talk through deepening our relationship with ourselves. We discussed how we can start understanding our emotions & nervous system, as well as, the effects of trauma & the process of healing. This episode will give you some great insight & education around everything going on internally for us as humans & how it attributes to our outside world.
Connect with Andi:
IG: @andi_ruth
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Andi @andi_ruth.
On Episode 18, I talk with High Performance Coach & Speaker, Brett Eaton. In this episode, Brett & I talk through how to show up consistently in life. We discuss the all in approach & how we as individuals can achieve, create, & succeed more through taking personal inventory to figure out what we need during various seasons of life. If you are someone who has struggled to stay consistent or finds yourself burning out frequently, this episode is for you!
Connect with Brett:
IG: @bretteaton_
Website: Click Here
Podcast: Better You Blueprint
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Brett @bretteaton_.
On Episode 17, I talk with Somatic Success Coach, Keri Ford. In this episode, Keri dives into her own personal experiences with connecting fully to herself & how that translates to the work she does with high achieving women. Keri also discusses why working with the body is so important & the process of how we can start to understand ourselves & feel safe in our own bodies.
Connect with Keri:
IG: @iamkeriford
Website: Click Here
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Keri @iamkeriford.
On Episode 16, I talk with ADHD Life Coach, Olivia Silvana. In this episode, Olivia dives into her own personal experience that led her to ripping the box that society placed on her apart & the process of unlearning in order to show up authentically. She also talks through her experience with ADHD & how she supports similar women so they are able to thrive in life!
Connect with Olivia:
IG: @iamoliviasilvana
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Olivia @iamoliviasilvana
On Episode 15, I talk with Life Success Coach, Mary Theresa Tringale. In this episode, MT dives into her own personal experiences that led to her to where she is today & how it translates to the support she give others. The journey to feeling good may not always feel good! It's about prioritizing self, finding alignment, & being in all of it!
Connect with MT:
IG: @mary.theresa.tringale
Website: https://www.marytheresatringale.com/
Facebook: Click here
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & MT @mary.theresa.tringale
On Episode 14, I talk with Holistic Health & Life Coach, Ghulam Ahmad. In this episode, Ghulam dives into this experiences to who he is today & the relationship he's built with all parts of himself. Now, he's cultivating the strongest sense of self & guides others towards doing the same.
Connect with Ghulam:
IG: @geneactivated
TikTok: @iamghulamahmad
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Ghulam @geneactivated.
On Episode 13, I talk with Executive Men's Coach & Founder of The Awakened Alpha, Jake Kauffman. In this episode, Jake dives into his journey the led him to embracing deep deconstruction work & how it's applies to the support he guides men through today. We lean into the deconstruction & reconstruction integration as well as the journey of healing & the effects it has on ourselves, our businesses, & lives.
Connect with Jake:
IG: @iamjakekauffman
Facebook: Jake Kauffman
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Jake @iamjakekauffman.
On Episode 12, I talk with Men's Coach & Senior Coach for The Awakened Alpha, Nick Boleto. In this episode, Nick dives into his journey of showing up authentically & how it's led him to the Men's work he does today. We also talk through the responsibility men have, not only to themselves, but also as a collective around how men show up in society.
Connect with Nick:
IG: @nick_boleto
Facebook: Nick Boleto
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Nick @nick_boleto.
On Episode 11, I talk with Brand Marketing Expert Jennifer Yassen. Jennifer is the founder of The Freed Agency, Brand & Content Strategist, Storyteller, & co-host of Fiercely Forward Podcast. In this episode, Jennifer dives her personal journey & how she supports brands in uncovering & sharing their personal stories to connect deeply with their communities.
Connect with Jennifer:
IG: @jenniferyassen
Website: https://www.thefreedagency.com/
Email: jennifer@thefreedagency.com
Podcast: @fiercelyforwardpod
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Jennifer @jenniferyassen.
On Episode 10, I talk with High Performance Coach & Podcast Producer Julian Guderley. In this episode, Julian talks through his journey to where he is today and the embodiment he's committed to for something larger than himself.
Connect with Julian:
IG: @julianguderley
Website: Click Here
Green Planet Blue Planet Podcast: Click Here
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Julian @julianguderley.
On Episode 9, I talk with CJ Finley. Cj's the Founder of Thrive On Life & the host of Thrive On Life Podcast, where his mission is to inspire & motivate people to BE more, DO more, & ACCOMPLISH more. In this episode, Cj opens up about his own pains & experiences that has led him to creating the life he wants for himself. We also get some insight into Cj's principles he teaches & some of the main perspectives he carries each day to show up for himself & his community.
Connect with CJ:
IG: @cj.finley
Podcast: @thriveonlifepodcast
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & CJ @cj.finley.
On Episode 8, I talk with Coach, Connector, & Champion of people, purpose, & possible, John Dunlap. In this episode we dive into the the space. The gap that exists for each of us on our journey & the process to be in the unknown from a place that serves us!
Connect with JD:
IG: @johnbdun
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & JD @johnbdun.
On Episode 7, I sit down with Wellness & Mindset Coach, Pat Smith. In this episode we discuss everything that comes with making sure our internal "come from" aligns with how we want to show up for ourselves & others.
Connect with Pat:
IG: @patsmithwellness
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Pat @patsmithwellness.
On Episode 6, I sit down with the Director of Content & Founding Coach of the Mastry App, Head Hypnobreathwork Coach for The Freedom Project, & health & certified Hypnobreathwork Coach, Nas Ege. In this episode we dive into rediscovering self & the journey to creating your own way!
Connect with Nas:
IG: @nasreen.elizabeth
Website: https://linktr.ee/Nasreen.elizabeth
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Nas @nasreen.elizabeth.
On Episode 5, I sit down with Personal Trainer & Men's Coach Ross Tschirn. Through out our conversation we talk through topics such as self-awareness, slowing down, & the power of single-tasking. All through the lens of how to push the needle forward each day!
Connect with Ross:
IG: @rossman
Website: Men In The Arena
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Ross @rossman.
On episode 4 of The Overflow Effect, I spent time speaking with experienced registered nurse (RN, MSN-PHN), IAWP Master Certified Holistic Wellness Coach, registered health coach (HCA - RHC), registered yoga teacher (RYT-200), global meditation teacher, and owner and founder of Bare Root Health LLC, Heather Brittain.
In this episode we discuss her journey to finding her way back to self through building relationships with her shadows, navigating alignment, & serving from a place of self-compassion.
Connect with Heather:
- Schedule a free “30 Mindful Minutes” support call with Heather. Click here!
- Connect with Heather on Instagram @mindfully.heather
- Check out Heather’s Website: Bare Root Heath www.bareroothealth.com
- Email Heather at coaching@bareroothealth.com
- Find Heather on Insight Meditation Timer App @healtherbrittain
Her practice and philosophy in stress and anxiety management is rooted deeply in an evidence-based mind/body approach.
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Heather @mindfully.heather
On episode 3 of The Overflow Effect, I sit down with Mindset Coach, Nick Pags.
Nick and I dive into the conversation of facing yourself at every level & his approach to handling business.
Connect with Nick:
IG: @iamnickpags
Email: nickpags@nickpagsllc.com
If this episode resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Nick @iamnickpags.
On the 2nd episode of The Overflow Effect, I sit down with Performance Coach & Project Endure Founder, Joe Rinaldi.
Joe gives us some great insight into some of the intentional things he does each day in order to fill himself up & show up for others.
Connect with Joe:
IG: @joearinaldi
TikTok: @joearinaldi
If this episode resonated with you, please feel free to give it five stars & share on social media & tag me @griffingervais & Joe: @joearinaldi.
On the first episode of The Overflow Effect, I sit down with Performance Coach & Forever Athlete Founder, Cory Camp to discuss all things flow.
Cory dives into finding flow & the cycle of flow. He also speaks into some intentional actions he takes each day to be his best.
Connect with Cory:
IG: @corycamp
TikTok: @foreverathlete
Website: https://www.foreverathletela.com/
If this episode resonated with you, please feel free to give it five stars & share on social media & tag me @griffingervais & Cory: @corycamp.