There Is Light: Recent Episodes
Lynn Garry
How do we let go of fear and find joy, happiness, abundance? How can we stay positive in a world of chaos? Lynn Garry is an author and teacher of guided visual meditation. In this series she, along with guests, will explore these questions and topics, and look at tools and practices for listeners to leverage in their quest to live a positive life.
This is the meditation that corisponse with episode 5- What Is Love? This meditation builds on the previous weeks episodes.
In this episode of There Is Light, we discuss what we call, "Third Dimmensional Love". This is the emotional love that we understand in this world. The love that we have for a partner, family and friends. Concepts we have to understand going forward in our discussions.
Lynn Garry is an author and teacher of guided visual mediation, learn more at www.lynngarry.com
Music by Olexy from Pixabay
This is the corresponding meditation for episode 4- Creating Your Reality. This meditation builds on the previous weeks meditation.
In this weeks episode of There Is Light we discuss how we create our reality through our choices, our thoughts, our words, and our actions. It takes letting go, living in the moment and learning to live in love.
Lynn Garry is an author and teacher of guided visual mediation, learn more at www.lynngarry.com
Music by Olexy from Pixabay
Corresponding meditation practice to episode 3-What Is Truth.
Learn more at www.lynngarry.com
How do we know what is truth? How do we understand our truths? How do we let go of our absolutes? In this weeks episode of There Is Light we begin our discussion on truth by recognizing that there is only one real truth, love.
Lynn Garry is an author and teacher of guided visual mediation, learn more at www.lynngarry.com
Music by Olexy from Pixabay
The corresponding meditation practice for episode 2-Energy.
Learn more about Lynn Garry and There is Light by visting www.lynngarry.com
Epsiode 2 of There is Light discusses energy, positive and negative, and how we feel and react to energy around us.
Lynn Garry is an author and teacher of guided visual mediation, learn more at www.lynngarry.com
Music by Olexy from Pixabay
The corresponding mediation practice for episode 1-What Is Light. This week we are practicing breathing and using the Light. Here are some things to think about while practicing this week: How does the Light feel? Can you breathe deeply into your diaphragm? Practice using the light everyday this week and catalogue if you feel a difference.
Learn more about Lynn Garry and There Is Light by visiting www.lynngarry.com
In the first episode of There Is Light, Host Lynn Garry, shares her experience and introduction to meditation and the use of Light. Listeners will learn the definition of Light and how to use it in their life.
Lynn Garry is an author and teacher of guided visual mediation, learn more at www.lynngarry.com
Music by Olexy from Pixabay