Tenn-Lai | All Things Motherhood: Recent Episodes
Tenn-Lai
This podcast is about Navigating Motherhood to help Moms realize they aren't alone. I talk about everything your girlfriends are afraid or embarrassed to talking about! Infertility, Pregnancy, Birth, Postpartum Recovery, Breastfeeding, Pumping, Mom essentials, Baby essentials...YOU NAME IT.. I'm talking about it!
In this episode, I talk about miscarrying at 10 weeks and its effects on the Mental, Physical, Emotional and Spiritual portions of my life.
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com
In this week's episode, I talk about:- Being sick and throwing up- Extreme thirst- Putting on 10 pounds in 2 weeks.- Having twins- Odd Mouth Taste
Recorded: March 29th, 2023
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com
In this week's episode, I talk about:
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It all being about the 'poo'
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Alternating being Exhaustion and Energy Filled Days
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Prenatal Vitamins and not Overdosing
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Cramping and worries about Miscarrying
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My choice of Using Midwives
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Pregnancy Blood Tests
Recorded: March 19th, 2023
Resources - Prenatal
Canada: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA
USA: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness
Do you forget you are pregnant sometimes?
- I lifted a heavy box and knew I shouldn't have!
- Transition from 1 baby to two .. what will I do?
- I'm not pooing! Did someone say Hemorrhoids?
Recorded: March 13th, 2023
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Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness
This week I share my goals during this pregnancy and how I plan to do them differently. I promise not to hold back on my thoughts, emotions and bodily changes.
Join me every Monday (at least, I'll try) for weekly updates.
Record on March 5th, 2023
SocialIG: @tennlai | Fitness IG: @FitwithTenn
Email: info@tenn-lai.com
Mothers are often provided information on what to expect for birth but not about what to expect after delivery. It is essential to talk about these things. It's more than just a postpartum phase; it's life after a baby!
In this video, I address: - What exclusively breast pumping is - How often should you be pumping - If you should be pumping at the same time every day? - How pumping changes as the baby grows. website: www.tenn-lai.com
Samantha Jacelyn talk about how her childhood trauma impacted her motherhood journey as she navigated through being a single mom to now Mothering a Blended Family.
Very often we speak about the Mother and her experience, and neglect the Father's perspective and How they are feeling about the experience. Tune in as I "interview" my husband.
He made it to 1 years old! Thank God! What a journey is has been. Thank you to all those who have followed along through this difficult year.
Some babies are born with Health Conditions that are just unexplainable. Although Adenn continues to be a miracle baby, doctors are still digging deeper in the WHY he experienced the things he did, and how to manage ongoing Health concerns.
Adenn journey through his foot deformity has been a challenge, but he is progressing well. He continues to be a miracle baby.
Black Midwife, Althea Jones in Ontario, Canada speaks about pre and post natal care for women. She discusses what a Midwife is, and the importance of understanding your options for Maternal healthcare, while debunking some of the myths we believe about pregnancy, birth and motherhood.
Have you left your diaper bag at home too many times?
motherhood #diaperbag #diaperkit #wipes #babywipes #baby #newborn #toddler #parent #parenthood
Email: info@tennlai.corg
Website: www.tennlai.org
Motherhood | Faith | Fitness
Baby Bathtub: https://www.amazon.ca/Munchkin-17264-Sit-Soak-Tub/dp/B07L4DHQY5/ref=asc_df_B07L4DHQY5/?tag=googleshopc0c-20&linkCode=df0&hvadid=335591348360&hvpos=&hvnetw=g&hvrand=17920616010023230328&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9047898&hvtargid=pla-631773869440&psc=1
For full video, head over to YouTube
Great discussion with Janis Williams @jan.iswill about her Testimonial Birth Experience and it’s impact on Motherhood.
Great conversation with @everydayneuroscience as we talk through Motherhood, Depression, Mental Illness, and Mommy Brain!
This is a game changer for the Breast Pumping World! Get you a pair of La Vie Massagers.
Multi-mam to the rescue. It is very different than anything else you've tried before, and in my opinion easier to use without the worries of any mess from creams and ointments.
Fertility Coach Avi talks about her 2 miscarriages to now pregnant with her 3rd child. Looking for coaching and encouragement during your TTC (trying to conceive) journey, head over to mothermindset.com and follow Octavia @coach.avi
Here is my Freemie Cup review. Here I share their benefits, especially with convenience of pumping on the Go and while breastfeeding.
Amazon Canada: https://www.amazon.ca/Freemie-Collection-Clothes-Anywhere-Anytime/dp/B07SD921NV/ref=sr_1_1?keywords=freemie+cups&qid=1638828089&sr=8-1
Amazon.com: amazon.com/Freemie-Collection-Clothes-Anywhere-Anytime/dp/B07SD921NV/ref=sr_1_2?keywords=Freemie+cups&qid=1638828245&sr=8-2
What are you favourite pregnancy and Baby apps? Comment Below . . . . .
babies #babyboy #babybump #babygirl #babylove #mama #mom #momlife #momsofinstagram #motherhood #motherhoodunplugged #newmom #parenting #postpartum #pregnancy #pregnancydiary #pregnancyjourney #pregnancylife #thirdtrimester #babyapps #pregnancyapps #motherhoodapps
Head over to my YouTube Channel to watch.
Do you enjoy your pump, but not the accessories that come with it? Did you know you can hack your pump?
. . . . . #babiesofinstagram #babyshop #breastfed #breastfedbaby #breastfeed #breastfeedinginpublic #breastfeedingjourney #breastfeedingmama #breastfeedingmom #breastfeedingsupport #breastmilk #breastpump #breastpumpdouble #breastpumping #breastpumpingmommy #breastpumpmanual #electricbreastpump #exclusivepumping #lactation #liquidgold #newbaby #newmom #normalizebreastfeeding #nursing #postpartum #pregnancy #pregnancyjourney #pumpingmama #pumpingmom #worldbreastfeedingweek #hacking #breastpumphack
What is a mucus plug? What are Cervix Checks?
. . . . . #preggo #cervixcheck #thirdtrimester #babies #pregnantbelly #babyontheway #birthwithoutfear #pregnancyblog #pregnancyjourney #expecting #mommytobe #mommy #mucusplug #baby #pregnancy #childbirth #motherhood #pregnantandperfect #birthisbeautiful #pregnant #motherhood #baby
Ameda #AmedaMyaJoy #BreastPumping ##Breastfeeding #BreastPump #BreastMilk #Baby #Motherhood #nipples #MOM
Thank you to @m3llym3l30 for sharing her miscarriage story and journeying through loss.
She is also the founder of
@throughsingleeyes
Head over and follow for encouragement in finding wholeness with Self!
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1in4 #angelbaby #babyloss #fertility #fertilityjourney #grief #ihadamiscarriage #infantloss #lifeafterloss #loss #miscarriage #miscarriagesupport #motherhood #pcos #pregnancyandinfantlossawareness #pregnancyloss #pregnancylossawareness #ttc #motherhoodunplugged
Adenn's Health update -- What are the doctors saying about his Kidneys?
. . . . . #babyboy #momlife #pediatricnurse #sick #sickbaby #sickbabyagain #sickbabyathome #sickbabybear #sickbabyboo #sickbabyboy #sickbabycuddles #sickbabyproblems #sickbabyprobs #sickbabys #sickbabystillsmiling #sickbabysucks #sickbaby #baby #kidney #smallkidney #leftkidney #rightkidney
. . . . . #breastfeedingtips #haakaa #nursingmom #breastfeedingjourney #baby #musthaveproducts #breastfeedingmama #normalisebreastfeeding #haakaacommunity #exclusivepumping #breastfeedingmom #pumpingmama #exclusivebreastfeeding #haakaabreastpump #breastfedbaby #nursing #liquidgold #motherhood #Elvie #Elviecurve
IG Live:
Did you give thought in choosing your child's name? #babyname #Name #namemeaning #motherhood #parenting #family #firstname #middlename #lastname #baby #babyboy #babygirl #whoareyou
Baby #healthconditions #babysurgery #Babyhealth #Recovery #Miracles #bootandbar #congenitalverticaltalus #announcement #planner
Do you have a pumping bag? Let's talk about what it is, why it's needed and what to put in it!
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breastfeedingmom #breastfeedinglife #motherhoodunplugged #normalizebreastfeeding #lactation #momlife #breastfeedingmama #breastmilk #breastpumping #pumpingmilk #newmom #exclusivelypumping #breastfeedingaccessories #breastfedbaby #pumpingmama #breastpumpingbag #breastpump #breastfeedingjourney #motherhood
At Adenn's 6 Week post surgery follow-up he had the pin removed from his foot! What's Next?
anatomy #children #babysurgery #babysurgeon #doctor #health #healthcare #hospital #instagood #kids #love #medical #medicine #nurse #pediatria #pediatric #pediatrics #sergeon #Surgery #Hospital #mcmasterchildrenshospital #congenitalverticaltalus #footsurgeryrecovery #parents #mom #dad #baby #toddler
Jennifer speaks about her experience with 2 high risk pregnancies and managing Postpartum Anxiety.
Medela Pump in Style vs Spectra S2 How do you use it?
Medela #Pumpinstyle #Spectra #SpectraS2 #Breast #Breastpumping #BreastMilk #Milk #mom #mama #mommy #motherhood #Baby #Babyboy #babygirl #Toddles #Children #howtopump #Nipple
Whether you are breastfeeding, pumping, or just running around with the children, you can forget to eat. Having snacks.. HEALTHY snacks handy is important!
mommysnacks #snacking #healthyhabits #Mom #mommy #motherhood #baby #toddler #child #kids #parents #dad #daddy #father #health #breastfeeding #nursing #breastpumping #pumping
Adenn's Surgery day and our emotional journey!
#anatomy #children #babysurgery #babysurgeon #doctor #health #healthcare #hospital #instagood #kids #love #medical #medicine #nurse #pediatria #pediatric #pediatrics #sergeon #Surgery #Hospital #mcmasterchildrenshospital #congenitalverticaltalus #footsurgeryrecovery #parents #mom #dad #baby #toddler
Tune into my review on the Older Version of The Medela Freestyle Breast Pump
MedelaFreestyle #BreastPumping #BreastPump #BreastMilk #Baby #Motherhood
YouTube Video Audio:
Very often, mothers are just given or purchase a breast pump and not aware of what to do with it. There is much more to it than just turning the pump on.
In this episode, I provide you with tips of how to pump properly, and specifically HOW YOU SHOULD PUMP.
breastpump #pumping #breastmilk #newmom #mom #newborn #baby #howtopump
Sharing all the items I pack in Adenn's Diaper Bag
Diaper bag:https://www.amazon.ca/Multi-Function-Waterproof-Backpack-Insulated-Capacity/dp/B074FYXBJ6/ref=sr_1_5?dchild=1&keywords=diaper+bag&qid=1626298095&sr=8-5
Baby pillow: https://www.amazon.ca/gp/product/B06XSFV4R6?colid=1AEZRL01RMFNW&coliid=I2V80F5U18QBCF&ref=br_ADD_TO_CART_title_link
Aleva Naturals Set: https://www.amazon.ca/gp/product/B00949V4VM?colid=1AEZRL01RMFNW&coliid=I157GR0A5IPN8I&ref=br_ADD_TO_CART_image_link
Changing Pads: https://www.amazon.ca/gp/product/B07NV7RX7H?colid=1AEZRL01RMFNW&coliid=I9DDMW3MPF62R&ref=br_ADD_TO_CART_title_link
Baby Grooming Kit: https://www.amazon.ca/gp/product/B0858Y3QQ8?colid=1AEZRL01RMFNW&coliid=I124IS710YZLET&ref=br_ADD_TO_CART_title_link
Live Clean Set: https://www.amazon.ca/Live-Clean-Soothing-Contains-Products/dp/B01NA6E0Y0/ref=sr_1_8?dchild=1&keywords=live+clean+baby&qid=1626298708&sr=8-8
Huggies Diaper Wipes: https://www.amazon.ca/HUGGIES-Special-delivery-Hypoallergenic-Unscented/dp/B082WZ9DGQ/ref=sr_1_5?dchild=1&keywords=special+delivery+wipes&qid=1626298872&sr=8-5
Huggies New Born Diapers: https://www.amazon.ca/HUGGIES-Special-delivery-Hypoallergenic-Unscented/dp/B082WZ9DGQ/ref=sr_1_5?dchild=1&keywords=special+delivery+wipes&qid=1626298872&sr=8-5
Aleva Naturals Hand and Face Wipes: https://well.ca/products/aleva-naturals-bamboo-baby-hand-n_110463.html
Aleva Naturals Tooth and Gums: https://well.ca/products/aleva-naturals-tooth-n-gum-wipes-5_110553.html
Aleva Naturals Pacifiers and Toys: https://well.ca/products/aleva-naturals-bamboo-baby-pacifier_110552.html
Aleva Naturals Nose and Blow: https://well.ca/products/aleva-naturals-bamboo-baby-nose-n_110551.html
DiaperBag #Baby #Mom #Dad #Parent
Our Pregnancy became an emotional rollercoaster. An unknown baby diagnosis; without a cause or explanation. Here we share our challenges and what the doctors say.
pregnancy #motherhood #fatherhood #parenthood #delivery #mcmasterchildrenshospital #birth #baby #whatswrongwithmybaby #mom #dad
How I increased my milk supply -- I NEVER TOOK NO AS AN ANSWER, AND NEITHER SHOULD YOU! YOU CAN DO IT!
Milky Mama Canada: https://milkymamacanada.com/
Nature's Way Fenugreek & Blessed Thistle : https://www.amazon.ca/Natures-Way-Breastfeeding-Supplement-Vegetarian/dp/B01LY8VU3B/ref=sxts_sxwds-bia-wc-rsf-lq2a1_0?crid=1DGWWA9LWPGQ6&cv_ct_cx=blessed+thistle&dchild=1&keywords=blessed+thistle&pd_rd_i=B01LY8VU3B&pd_rd_r=e099be58-bf8a-4044-a890-80759e6d88e0&pd_rd_w=hFoA2&pd_rd_wg=eNLTo&pf_rd_p=61ea0fc0-d2b2-4135-987a-dac3a4c72cc0&pf_rd_r=D03YGZC6B7JBA04BM280&psc=1&qid=1624249019&sprefix=Blessed%2Caps%2C168&sr=1-1-18e0f783-7b71-42f0-a291-5a15b3cb969e
Sunflower Lecithin: https://www.amazon.ca/Sunflower-Lecithin-Non-Gmo-Softgels-1200mg/dp/B00CORK40I/ref=sr_1_3?crid=3HSI9L87NP367&dchild=1&keywords=sunflower+lecithin&qid=1624249126&s=hpc&sprefix=sunflower+oil%2Chpc%2C166&sr=1-3
Breastmilk #breastfeeding #breastpumping #nursing #Milkymama #EarthmamaOrganics #Mothersmilk
What was your postpartum recovery like? Here is a dive into my story and things I used to recover.
Aleva Natural Foaming Fem Wash: https://www.amazon.ca/Aleva-Naturals-Foaming-fl-oz-200ml/dp/B00OZPZAQA/ref=sr_1_1?crid=V4C2816L6K60&dchild=1&keywords=aleva+naturals+fem+wash&qid=1623840162&sprefix=Aleva+Natural+fem%2Caps%2C166&sr=8-1
Sitz Bath: https://www.amazon.ca/H%EF%BC%86W-squat-free-anorectal-hemorrhoids-inflammation/dp/B07V1V6G83/ref=sr_1_1_sspa?dchild=1&keywords=Sitz+Bath&qid=1623840226&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSjhCV0tXWDdYOVVIJmVuY3J5cHRlZElkPUEwNzc4MTIzMTNURTJWSk5JT1dBWSZlbmNyeXB0ZWRBZElkPUEwODYwNTYzM0xJNURDSU1TM1kzNyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
EarthMama Sitz Bath:https://www.amazon.ca/Earth-Mama-Angel-Baby-Postpartum/dp/B07JJ9SP4G/ref=sr_1_4?crid=27VCM7C0XYF8Y&dchild=1&keywords=earth+mama+sitz+bath&qid=1623840330&sprefix=Earth+mama%2Caps%2C171&sr=8-4
Earthmama Herbal Perineal Spray: https://www.amazon.ca/Earth-Mama-Angel-Baby-Bottom/dp/B000JVEF5Q/ref=sr_1_2_sspa?crid=27VCM7C0XYF8Y&dchild=1&keywords=earth+mama+sitz+bath&qid=1623840277&sprefix=Earth+mama%2Caps%2C171&sr=8-2-spons&psc=1∣=A7RCWYFRM3HX6&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUUlXVVU3MUxLRDNWJmVuY3J5cHRlZElkPUEwODA4NjgzMkZaU1lKS1QxV0dSSyZlbmNyeXB0ZWRBZElkPUEwNzEwMDQxMVkzSVpYNE5BREY1OCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
FridaMom PostPartum Recovery Kit: https://frida.com/products/postpartum-recovery-essentials-kit They no longer have it on Well.ca
Fridamom Cushion: https://www.amazon.ca/FridaBaby-Perineal-Comfort-Donut-Cushion/dp/B08244BG3X
Always Discreet "depends': https://www.amazon.ca/Always-Incontinence-Underwear-Protection-packaging/dp/B071X8N9WV/ref=sr_1_15_sspa?crid=ODKG9X4YXNPT&dchild=1&keywords=depends+for+women&qid=1623840802&rdc=1&s=hpc&sprefix=Depends%2Chpc%2C166&sr=1-15-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExS1Y5RFZISEZDSUw2JmVuY3J5cHRlZElkPUEwMzA2MjY5M0hZN1RGQ1AyMUVYTCZlbmNyeXB0ZWRBZElkPUExMDM2NTE5WUo5QTlETzdHMUNCJndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
postpartum #recovery #birth #NewBorn #Essentials #Baby #Motherhood
A few things to discuss and decide with Partner/Support Person before your baby's arrival.
NewBorn #PreparingForBaby #Baby #Motherhood #Fatherhood #Birth
MommyShark Nipple Sizing: https://www.youtube.com/watch?v=_1M&list=RDDKQVvg1t_1M&start_radio=1&rv=DKQVvg1t_1M&t=212
Pumping Pal: https://www.youtube.com/watch?v=LBIdJhHMnLg
Beaugen Cushions: https://www.youtube.com/watch?v=lC14JWlascA
Lacteck Flanges: https://www.youtube.com/watch?v=bvOq2K2OXZQ
breastpumping #breastmilk #nipples #flanges
Medihoney: https://www.amazon.ca/MEDIHONEY-ANTIBACTERIAL-HONEY-20G-Paste/dp/B07CT3MNW3/ref=sr_1_3?crid=2VMHGUWDU2PD6&dchild=1&keywords=medihoney&qid=1622493723&sprefix=medihon%2Caps%2C179&sr=8-3
Nipple Shield: https://www.amazon.ca/Medela-Contact-Nipple-Shields-Carrying/dp/B0779BF4V6/ref=sr_1_1_sspa?dchild=1&keywords=Nipple+Shield&qid=1622493792&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCWjA0QkROWEFTUEEmZW5jcnlwdGVkSWQ9QTAxMjg2NzQxU0lYMFVLNTZMMlhGJmVuY3J5cHRlZEFkSWQ9QTA5ODEyNDkyQVMxSzNRVUNYV1hTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Nipple Creams
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Earth Mama: https://www.amazon.ca/EARTH-Organic-Natural-Nipple-Butter/dp/B00FH7JSTA/ref=sr_1_1?crid=135NHMF996SM7&dchild=1&keywords=nipple+cream+earth+mama&qid=1622493850&sprefix=Nipple+cream%2Caps%2C173&sr=8-1
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Medela: https://www.amazon.ca/Medela-New-Purelan-Lanolin-Cream/dp/B08L68WR4B/ref=sr_1_1_sspa?crid=1VR47FJUCIJQJ&dchild=1&keywords=nipple+cream+for+breastfeeding&qid=1622493912&sprefix=nipple%2Caps%2C192&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFENkxUWlpRMU5YR0kmZW5jcnlwdGVkSWQ9QTA4MTE0MDMyR0FWV1ZYRlBKRTRWJmVuY3J5cHRlZEFkSWQ9QTA5ODU4ODhLTjRKSFc4VDkyUUcmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Breastmilk #Pumping #Nursing #MilkSupply
Has your body changed since you've found out you were pregnant? Postpartum body changes do exist!
Motherhood #Pregnancy #breastfeeding #nursing
Other than Diapers and Wipes, in this video, I share a list of 15 essential items for your Baby Registry.
Motherhood #BabyRegistry #Mama #FirstTimeMom #Baby #Breastfeeding #Breastpumping
Baby Registry Checklist: https://www.myregistry.com/baby-registry-checklistFeel Free to use our personal registry as a guide: https://www.myregistry.com/giftlist/frame Please note these are all my personal opinions.